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💁‍♀️ happy monday! 
hoping this week goes as well and quick as today did 🤞🏼😺
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#monday #mondaymotivation #mondayvibes #mondaymood #mood #moody #booty #positivevibes #positivity #justdoit #happy #yougotthis #goals #progress #motivation #love #instagood #instagram #instapic #quotes #quotestoliveby #inspiration #fitspo #behappy #health #fitness #healthylifestyle #fitnessmotivation #girlswholift #legday
💁‍♀️ happy monday! hoping this week goes as well and quick as today did 🤞🏼😺 . . . . . . . . . . . . . . . . . #monday  #mondaymotivation  #mondayvibes  #mondaymood  #mood  #moody  #booty  #positivevibes  #positivity  #justdoit  #happy  #yougotthis  #goals  #progress  #motivation  #love  #instagood  #instagram  #instapic  #quotes  #quotestoliveby  #inspiration  #fitspo  #behappy  #health  #fitness  #healthylifestyle  #fitnessmotivation  #girlswholift  #legday 
Hello Monday 👋 Love starting the week with yoga. Thankful for another chance to write a new story in my book of life. New page, new week, endless possibilities. Time on mat before time on feet has been the balance I needed for a while.  #yogamonday #thankful #balance #mondaymotivation #dailypositivity #everydaycounts #behappy #findingpeace #beingmindful #namaste
❤️Cheesecake ❤️ 😋😋 🤤 🤤 😋😋🤤🤤😋😋
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🙌🏻P E R F E C T O 🙌🏻
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✅Molde desmontable de 10 cms o más y papel encerado
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✅ espátula .
✅ 5 claras .
✅ 1 Yema .
✅ queso crema light 200 gr. .
✅ Jugo de limón 1 cdita .
✅ proteína natural O leche en polvo 1 scoop .
✅ edulcorante de tu elección 3 sobres .
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🍓¿Como lo hago ? 🍓
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✅ En un Bowl unimos la yema, el queso crema , la proteína o leche en polvo , el edulcorante, y batimos hasta incorporar todos los ingredientes. .
✅ Separa las claras y llévalas a punto de nieve 🥚🙌🏻😌
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✅ Agregamos el jugo de limón y 1/3 de las claras a la mezcla del queso crema con movimientos envolventes iremos incorporando toda la mezcla de claras ( para que no pierdan aire debe ser poco a poco agregarlas), mientras alistamos el horno a 180°. Por 35 min .
✅ Forramos el molde con el
Papel encerado para que no se pegue la mezcla y podamos desmontar fácil. .
✅colocamos el molde en la parte de abajo del horno, para que no se queme por arriba . .
✅ Una ves cumplidos los 35 min. dejamos dentro del horno el cheesecake unos 15 min. posterior lo dejas enfriar y decoras con la fruta que más te guste 🍓❤️ yo soy fan #1 de los frutos rojos 🙌🏻 le puse 1 cucharada de mermelada baja en azúcar 🍓😚
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#nutrifit #nutriologa #nutriciondeportiva #guadalajara #healthyday #healthylifestyle #cheesecakelovers #behappy #fit #fitmom #fitnessgirl
❤️Cheesecake ❤️ 😋😋 🤤 🤤 😋😋🤤🤤😋😋 . 🙌🏻P E R F E C T O 🙌🏻 . ¿Que necesito? . . ✅Molde desmontable de 10 cms o más y papel encerado . ✅ espátula . ✅ 5 claras . ✅ 1 Yema . ✅ queso crema light 200 gr. . ✅ Jugo de limón 1 cdita . ✅ proteína natural O leche en polvo 1 scoop . ✅ edulcorante de tu elección 3 sobres . . . . 🍓¿Como lo hago ? 🍓 . ✅ En un Bowl unimos la yema, el queso crema , la proteína o leche en polvo , el edulcorante, y batimos hasta incorporar todos los ingredientes. . ✅ Separa las claras y llévalas a punto de nieve 🥚🙌🏻😌 . ✅ Agregamos el jugo de limón y 1/3 de las claras a la mezcla del queso crema con movimientos envolventes iremos incorporando toda la mezcla de claras ( para que no pierdan aire debe ser poco a poco agregarlas), mientras alistamos el horno a 180°. Por 35 min . ✅ Forramos el molde con el Papel encerado para que no se pegue la mezcla y podamos desmontar fácil. . ✅colocamos el molde en la parte de abajo del horno, para que no se queme por arriba . . ✅ Una ves cumplidos los 35 min. dejamos dentro del horno el cheesecake unos 15 min. posterior lo dejas enfriar y decoras con la fruta que más te guste 🍓❤️ yo soy fan #1  de los frutos rojos 🙌🏻 le puse 1 cucharada de mermelada baja en azúcar 🍓😚 . . . #nutrifit  #nutriologa  #nutriciondeportiva  #guadalajara  #healthyday  #healthylifestyle  #cheesecakelovers  #behappy  #fit  #fitmom  #fitnessgirl 
🚨 Embarrassing and Vulnerable 🚨

You see that girl on the left? She was broken down....mentally and physically exhausted. Every day she would get up and force that fake ass smile into place and go about her day. It was a struggle...no....it was more than a struggle. I was living in my own personal hell and had no idea what direction to turn, so I just continued down that same, broken path. 
Fast forward to the girl on the right! Am I where I want to be? No...but the biggest differences are 1) I am finally taking the necessary steps down a new and much greener path....and 2) Each and every day I am feeding my body premium nutrition. 
So while I may not have achieved those goals I have set for myself and my family YET...I am happier and sooooo much healthier. Each day I now wake up with a mission. I will continue to focus on my future and work with my team to show them at anything is possible. 
Your mind is more powerful than you could ever imagine....all you have to do is decide its time for a change, set your goals, and start working to them. It may not always come fast but you can make it a reality 😍

#YouOnlyHaveOneLife #LoveYourLife #LoveYourBody #DoItForYourself #BeHappy #LoveYourself #StopWaiting #Thriving #BeTheBestVersionOfYourself
🚨 Embarrassing and Vulnerable 🚨 You see that girl on the left? She was broken down....mentally and physically exhausted. Every day she would get up and force that fake ass smile into place and go about her day. It was a struggle...no....it was more than a struggle. I was living in my own personal hell and had no idea what direction to turn, so I just continued down that same, broken path. Fast forward to the girl on the right! Am I where I want to be? No...but the biggest differences are 1) I am finally taking the necessary steps down a new and much greener path....and 2) Each and every day I am feeding my body premium nutrition. So while I may not have achieved those goals I have set for myself and my family YET...I am happier and sooooo much healthier. Each day I now wake up with a mission. I will continue to focus on my future and work with my team to show them at anything is possible. Your mind is more powerful than you could ever imagine....all you have to do is decide its time for a change, set your goals, and start working to them. It may not always come fast but you can make it a reality 😍 #YouOnlyHaveOneLife  #LoveYourLife  #LoveYourBody  #DoItForYourself  #BeHappy  #LoveYourself  #StopWaiting  #Thriving  #BeTheBestVersionOfYourself 
Constantly entertaining the regrets of the past will steal your future because while you are focused on what you did or didn't do that you regret, you are not taking actions to make it a better future for yourself now. Refocus from your past into what you need to do going forward.
Constantly entertaining the regrets of the past will steal your future because while you are focused on what you did or didn't do that you regret, you are not taking actions to make it a better future for yourself now. Refocus from your past into what you need to do going forward.
They say a mans smile is everything!... #mood #smile #somethinginmyteeth? #laugh #behappy #makesomeonelaugh #desert #chocolate #live #happiness
Happy Monday ✌
#mondays #errands #behappy
Cuidado com o que você pede para o Universo!
Eu pedi e peço em todas as minhas orações que somente permaneça em minha vida tudo aquilo que for para o meu desenvolvimento. 
Não vou dizer que é uma surpresa, porque não é. Eu sabia que algo muito grande aconteceria na minha vida. Eu só não sabia o que era exatamente! 
E, de repente, como num piscar de olhos e num passe de magia tudo (tudo) mudou! 
Só que foi longe de ser “de repente”, tudo fez parte de um pedido, de meditações, de uma busca interna de meses, tudo foi preparado divinamente para que acontece assim, cheio de Luz, cheio de amor, cheio de vida!!
Há 2 meses tenho uma vida nova que provém da transmutação que acontece há mais de um ano aqui dentro.
Amor, bem vindo a fase mais linda da minha vida. Te amo completamente! E estou pronta para transbordarmos...
#meandmyself #mylife #mymind #myvibe #behappy #befree #belove #amareserlivre #parivartan #freemind #bekind #gratidão #gratitude #namaste #sweetdreams #vida #amomais #euteamo #iloveyou #loveu #purpose #mylove #truelove
Cuidado com o que você pede para o Universo! Eu pedi e peço em todas as minhas orações que somente permaneça em minha vida tudo aquilo que for para o meu desenvolvimento. Não vou dizer que é uma surpresa, porque não é. Eu sabia que algo muito grande aconteceria na minha vida. Eu só não sabia o que era exatamente! E, de repente, como num piscar de olhos e num passe de magia tudo (tudo) mudou! Só que foi longe de ser “de repente”, tudo fez parte de um pedido, de meditações, de uma busca interna de meses, tudo foi preparado divinamente para que acontece assim, cheio de Luz, cheio de amor, cheio de vida!! Há 2 meses tenho uma vida nova que provém da transmutação que acontece há mais de um ano aqui dentro. Amor, bem vindo a fase mais linda da minha vida. Te amo completamente! E estou pronta para transbordarmos... #meandmyself  #mylife  #mymind  #myvibe  #behappy  #befree  #belove  #amareserlivre  #parivartan  #freemind  #bekind  #gratidão  #gratitude  #namaste  #sweetdreams  #vida  #amomais  #euteamo  #iloveyou  #loveu  #purpose  #mylove  #truelove 
COME ON LADIES I NEED YOUR HELP! ALSO PLEASE SHARE ANY TIPS YOU THINK A LADY WOULD LIKE.  ILL HO FIRST.... #beautytips #darkmarks #skincare #estetician #behappy #lacunalofts #beauty #goodskin
Do something kind for yourself every single day. No exceptions.
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Today I nourished my body with healthy food and read a book.
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How did you show yourself kindness today?
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#bekindtoyourself #kindness #strongwomen #beyou #behappy #bestrong #behealthy #confidence #confidentwomen #mindset #nutrition #healthybody #healthymind
¿Algún día se me quitará lo shina?.💕🌙
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#beyourself #behappy #loveyourself #aesthetic #feelfree #pic
All these years of education and no one ever taught us how to love ourself and why it's so important. If you are mentally stable, if you know yourself, if you live your life based on YOU, I promise it's nothing you cannot overcome. It starts with you, at home and, with your child. °
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"My Thoughts" Vlog
#selflove #mentalillness #mentalhealth #motivation #depression #teachyourchild #loveyourself #motivationspeech  #knowyourself #live #love #appreciate #beyou #betrue #beyourself #behappy #understanding #soul #peaceofmind #noworry #stressfree #jimcarrey #motivation101 #inspiration #inspiretoaspire
All these years of education and no one ever taught us how to love ourself and why it's so important. If you are mentally stable, if you know yourself, if you live your life based on YOU, I promise it's nothing you cannot overcome. It starts with you, at home and, with your child. ° ° "My Thoughts" Vlog #selflove  #mentalillness  #mentalhealth  #motivation  #depression  #teachyourchild  #loveyourself  #motivationspeech  #knowyourself  #live  #love  #appreciate  #beyou  #betrue  #beyourself  #behappy  #understanding  #soul  #peaceofmind  #noworry  #stressfree  #jimcarrey  #motivation101  #inspiration  #inspiretoaspire 
Amo a mulher que me tornei... lutei muito para ser ela! 💪

#força #sósegunda #amorpróprio #fitnesslife #fitnessmotivation #foco #objetivo #braziliangirl #viversaudavel #behappy #lovemyself #smile
LIVE life to the FULLEST!
LOVE with all your HEART!
LAUGH a whole a lot! 
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Click link in bio to shop!
Shirt is available in unisex sizes 
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#livelovelaugh #live #love #laugh #behappy #beyourself #begenuine #travel #bedope #joy #happines #onelove #fashion #streetwear #streetstyle #streetfashion #pride #metoo #losangeles #newyorkcity #atlanta #sanfrancisco #miami #chicago #boston #blackboyjoy #blackmen
LIVE life to the FULLEST! LOVE with all your HEART! LAUGH a whole a lot! ____________________________________ Click link in bio to shop! Shirt is available in unisex sizes _____________________________________ #livelovelaugh  #live  #love  #laugh  #behappy  #beyourself  #begenuine  #travel  #bedope  #joy  #happines  #onelove  #fashion  #streetwear  #streetstyle  #streetfashion  #pride  #metoo  #losangeles  #newyorkcity  #atlanta  #sanfrancisco  #miami  #chicago  #boston  #blackboyjoy  #blackmen 
"Não tenha medo de tentar, tenha medo de não tentar e ver que a vida passou, e você não se arriscou como deveria!" - Alexandre Abrão 🙏🏻👊🏻💙 @charliebrownjroficial #instapic #instaphoto #instavibe #instalike #behappy #resiliência #instabrazil