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Buenos dias!!! La gelatina es un buen truquito para esos días de mucha ansiedad y que el deseo de algo dulce te invade, OJO opta por una ligera y sin azúcares añadidos así minimizas el consumo de calorías.

Good morning!!! Jell O is a goo trick for those days your craving some sweet... But always choose a light one, and no sugar added to minimize calories.

Jell O is easy to make, high levels of protein, help to improve your skin elasticity

#bariatricando #bariatrictips #bariatrica #bariatric #cirurgiabariátrica #bariaticsurgery #bariatricos #vsg #wls #bariatricfood #comidabariatrica #sleeve #bypass #mangagastrica
Buenos dias!!! La gelatina es un buen truquito para esos días de mucha ansiedad y que el deseo de algo dulce te invade, OJO opta por una ligera y sin azúcares añadidos así minimizas el consumo de calorías. Good morning!!! Jell O is a goo trick for those days your craving some sweet... But always choose a light one, and no sugar added to minimize calories. Jell O is easy to make, high levels of protein, help to improve your skin elasticity #bariatricando  #bariatrictips  #bariatrica  #bariatric  #cirurgiabariátrica  #bariaticsurgery  #bariatricos  #vsg  #wls  #bariatricfood  #comidabariatrica  #sleeve  #bypass  #mangagastrica 
A gastric bypass tip: sometimes we get in a hurry and dont pay attention to our chewing. All of a sudden it comes the pain, the sweats, the nausea and the dreaded "foamies." I tried the papaya enzymes and meat tenderizer when this happens but then...thanks to mom's genius we tried going directly to the source. Pineapple juice. If you are a post op RnY patient. Start keeping pineapple juice. If you get a piece of food caught. Take small sips. I found with 5 to 10 minutes the food has dissolved enough to get "unstuck" and bring relief. To my fellow bariatric friends you are rockstars. 
#dolepineapple 
#bariatricsurgery 
#bariatricfood 
#bariatrictips
A gastric bypass tip: sometimes we get in a hurry and dont pay attention to our chewing. All of a sudden it comes the pain, the sweats, the nausea and the dreaded "foamies." I tried the papaya enzymes and meat tenderizer when this happens but then...thanks to mom's genius we tried going directly to the source. Pineapple juice. If you are a post op RnY patient. Start keeping pineapple juice. If you get a piece of food caught. Take small sips. I found with 5 to 10 minutes the food has dissolved enough to get "unstuck" and bring relief. To my fellow bariatric friends you are rockstars. #dolepineapple  #bariatricsurgery  #bariatricfood  #bariatrictips 
Non-scale victories (NSV) are a great way to track your progress. Noticing change and progress in different forms can be motivating and can also help you set new goals. 
This week we have had patients comment of their non-scale victories including: - Being able to walk up the stairs without being short of breath
- Having more energy
- Joining ParkRun
- Seeing their toes
- Reduction of their diabetic and blood pressure medications
- Being able to cross their legs while seated
- Making better food choices without second guessing themselves. 
These are all great examples and we love hearing of the non-scale victories of our patients. What are some of your NSV’s this week? ————————————————————
#vsgaustralia #bariatrictips #wls  #vsg #bariatricsurgery #wlstips #nonscalevictory #nsv #nonscalevictories #sunshinecoast #sunshinecoast #sunshinecoastweightloss #sunshinecoasthealthandfitness
Non-scale victories (NSV) are a great way to track your progress. Noticing change and progress in different forms can be motivating and can also help you set new goals. This week we have had patients comment of their non-scale victories including: - Being able to walk up the stairs without being short of breath - Having more energy - Joining ParkRun - Seeing their toes - Reduction of their diabetic and blood pressure medications - Being able to cross their legs while seated - Making better food choices without second guessing themselves. These are all great examples and we love hearing of the non-scale victories of our patients. What are some of your NSV’s this week? ———————————————————— #vsgaustralia  #bariatrictips  #wls  #vsg  #bariatricsurgery  #wlstips  #nonscalevictory  #nsv  #nonscalevictories  #sunshinecoast  #sunshinecoast  #sunshinecoastweightloss  #sunshinecoasthealthandfitness 
Did you know that pottering in the garden is incidental exercise? Not only do you get the benefit of gorgeous blooms, delicious herbs and produce but you also get some fresh air and your body moving. 
Tasks such as transplanting seedlings benefit your upper body while raking uses your whole body. ————————————————————
#vsgaustralia #bariatrictips #wls  #vsg #bariatricsurgery #wlstips #bariatricexercise #sunshinecoast #gardening #snapdragon #flower #sunshinecoast #sunshinecoastweightloss #sunshinecoasthealthandfitness
Did you know that pottering in the garden is incidental exercise? Not only do you get the benefit of gorgeous blooms, delicious herbs and produce but you also get some fresh air and your body moving. Tasks such as transplanting seedlings benefit your upper body while raking uses your whole body. ———————————————————— #vsgaustralia  #bariatrictips  #wls  #vsg  #bariatricsurgery  #wlstips  #bariatricexercise  #sunshinecoast  #gardening  #snapdragon  #flower  #sunshinecoast  #sunshinecoastweightloss  #sunshinecoasthealthandfitness 
Hard boiled, soft boiled, scrambled, frittata, omelette, poached, sunny side up, baked and Spanish. It doesn’t matter how you cook them, each egg (depending on its size) has 6-7grams of protein. 
Hard boiled eggs keep refrigerated (if refrigerated within 2 hours of boiling and in an airtight container) for 5 days if peeled and 7 days if in their shell. A great bariatric-friendly on-the-go snack or addition to any meal. ————————————————————
#vsgaustralia #bariatrictips #wls  #vsg #bariatricsurgery #wlstips #bariatriceats #bariatricfriendly #sunshinecoast #highprotein #eggs #egg #healthysnacks #healthysnack #wittafarmersmarket #wittamarkets
Hard boiled, soft boiled, scrambled, frittata, omelette, poached, sunny side up, baked and Spanish. It doesn’t matter how you cook them, each egg (depending on its size) has 6-7grams of protein. Hard boiled eggs keep refrigerated (if refrigerated within 2 hours of boiling and in an airtight container) for 5 days if peeled and 7 days if in their shell. A great bariatric-friendly on-the-go snack or addition to any meal. ———————————————————— #vsgaustralia  #bariatrictips  #wls  #vsg  #bariatricsurgery  #wlstips  #bariatriceats  #bariatricfriendly  #sunshinecoast  #highprotein  #eggs  #egg  #healthysnacks  #healthysnack  #wittafarmersmarket  #wittamarkets 
Most sources recommend 60-75 grams of protein per day. This figure is determined on patient weight and individual circumstances. 
Achieving the recommended amount of protein initially may seem difficult with your smaller stomach. Immediately following surgery we recommend adding protein supplements (skim milk powder or protein powders) to your fluids to reach your protein needs. Once you are upgraded to a full diet you can achieve your protein needs through both foods and drinks. ————————————————————
#vsgaustralia #bariatrictips #wls  #vsg #bariatricsurgery #wlstips #bariatriceats #sunshinecoast #highprotein
Most sources recommend 60-75 grams of protein per day. This figure is determined on patient weight and individual circumstances. Achieving the recommended amount of protein initially may seem difficult with your smaller stomach. Immediately following surgery we recommend adding protein supplements (skim milk powder or protein powders) to your fluids to reach your protein needs. Once you are upgraded to a full diet you can achieve your protein needs through both foods and drinks. ———————————————————— #vsgaustralia  #bariatrictips  #wls  #vsg  #bariatricsurgery  #wlstips  #bariatriceats  #sunshinecoast  #highprotein 
Entire Fall Outfit under $20!!!!
Pants @fivebelow $5
Boots @forever21 $7
Jacket @salvationarmyus $3
Earrings @burlingtonstyle $4 
Look for bargains when in between sizes. Especially since you won’t be at the size you are now for long! #bariatrictips #rnygastricbypasssurgery #rny #rnycommunity #rnyjourney #rnysupport
Following sleeve or bypass surgeries, most patients in sedentary office roles are able to return to work two weeks after their surgery. Some have returned to work sooner.
Patients with manual roles may require up to four-six weeks off work. We give personalised advice for your return to work schedule based on your surgery, work and home roles and needs.————————————————————
#vsgaustralia #bariatrictips #wls  #bariatricsurgery #wlstips #bariatriceats #sunshinecoast
Following sleeve or bypass surgeries, most patients in sedentary office roles are able to return to work two weeks after their surgery. Some have returned to work sooner. Patients with manual roles may require up to four-six weeks off work. We give personalised advice for your return to work schedule based on your surgery, work and home roles and needs.———————————————————— #vsgaustralia  #bariatrictips  #wls  #bariatricsurgery  #wlstips  #bariatriceats  #sunshinecoast 
#bariatrictips
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👨🏻‍⚕️ En el #sabiasque de hoy...
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Sabías que la #obesidad es una enfermedad global??
No por sea la mayor epidemia a nivel mundial, sino porque puede afectar al organismo en 
su totalidad.
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#colesterol y #diabetes son solo algunas de las enfermedades asociadas.
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Tal como señala la imagen, el #higadograso, dolores articulares, #cefalea, #apnea del sueño, #infertilidad, y otras enfermedades como diferentes tipos de #cancer (prometo profundizar más en otro posteo), están relacionadas con el #sobrepeso y #obesidad.
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No existe el sobrepeso o la obesidad saludable. El “gordito/a sano/a” es un mito, solo una aceptación de una condición que no es la mejor para la salud.
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Podés tener una vida más saludable, y sobre todo, mejor #calidaddevida
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Que vas a hacer por vos hoy?
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Para más info o por dudas, te espero en consultorio 🏥
#bariatrictips  • 👨🏻‍⚕️ En el #sabiasque  de hoy... • Sabías que la #obesidad  es una enfermedad global?? No por sea la mayor epidemia a nivel mundial, sino porque puede afectar al organismo en su totalidad. • #colesterol  y #diabetes  son solo algunas de las enfermedades asociadas. • Tal como señala la imagen, el #higadograso , dolores articulares, #cefalea , #apnea  del sueño, #infertilidad , y otras enfermedades como diferentes tipos de #cancer  (prometo profundizar más en otro posteo), están relacionadas con el #sobrepeso  y #obesidad . • No existe el sobrepeso o la obesidad saludable. El “gordito/a sano/a” es un mito, solo una aceptación de una condición que no es la mejor para la salud. • Podés tener una vida más saludable, y sobre todo, mejor #calidaddevida  • Que vas a hacer por vos hoy? • Para más info o por dudas, te espero en consultorio 🏥
#DumpingSyndrome occurs when food moves too fast from the stomach to the small intestine. Avoid sugars & fluids with meals. Try to eat five to six small portioned meals throughout your day to prevent this uncomfortable sensation. .
Symptoms include:
Nauseua
Vomiting
Abdominal pain
Diarrhea
Sweating
Dizziness
Irregular Heartbeat
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Early Dumping Syndrome Occurs 20-30 minutes after a meal.
Late Dumping Syndrome Occurs 1-3 hours after a meal
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#wlssuuport #bariatric #bariatrictips #weightloss #weightlosssupport #weightlossdiet #health #fitness #lifestyle #gastricbypass #vsg #rny #wls #wlscommunity #weightlosssurgery #extremeweightloss
#DumpingSyndrome  occurs when food moves too fast from the stomach to the small intestine. Avoid sugars & fluids with meals. Try to eat five to six small portioned meals throughout your day to prevent this uncomfortable sensation. . Symptoms include: Nauseua Vomiting Abdominal pain Diarrhea Sweating Dizziness Irregular Heartbeat . . Early Dumping Syndrome Occurs 20-30 minutes after a meal. Late Dumping Syndrome Occurs 1-3 hours after a meal . . . #wlssuuport  #bariatric  #bariatrictips  #weightloss  #weightlosssupport  #weightlossdiet  #health  #fitness  #lifestyle  #gastricbypass  #vsg  #rny  #wls  #wlscommunity  #weightlosssurgery  #extremeweightloss 
Chicas me conseguí esta imagen en internet y quise compartirla. 
Por que a veces no solo es nuestro alrededor quienes nos señala usando esa palabra. En la mayoría de las veces somos nosotras mismas quienes nos ponemos esa etiqueta y NO debemos permitirlo. Somos seres humanos, somos mamás, hermanas, tías, hijas, profesionales, amigas. Somos seres maravillosos llenos de luz, capaces de dar amor, respeto, mujeres de corazones humildes, somos mujeres trabajadoras. Todo va a depender como te aceptas y de como te muestres al mundo. 
Debemos tener mucho cuidado al momento de juzgarnos a nosotras mismas, vete cada día en el espejo y busca algo que te guste de ti, reconoce tu cuerpo, enamórate de él, ese es tu templo y con o sin kilos de más llamarte GORDA NO VA A DEFINIR QUIEN ERES! 
#wls #vsg #weightlosssurgery #mangagastrica #bariatricgirl #gastricsleeve #nuevavida #vidabariatrica #girls #motivacionbariatrica #cirugiabariatrica #manga #cuidadosbariatricos #bariatrictips  #feelhappy #chicasbariatricas #antesydespues #newlife #nuevavida #mybariatriclife #bodychanges #bajardepeso #journal #myday #motivationy #icandoit #justdoit #pacientebariatrica
#bariatriclife  #wls #vsg #weightlosssurgery
Chicas me conseguí esta imagen en internet y quise compartirla. Por que a veces no solo es nuestro alrededor quienes nos señala usando esa palabra. En la mayoría de las veces somos nosotras mismas quienes nos ponemos esa etiqueta y NO debemos permitirlo. Somos seres humanos, somos mamás, hermanas, tías, hijas, profesionales, amigas. Somos seres maravillosos llenos de luz, capaces de dar amor, respeto, mujeres de corazones humildes, somos mujeres trabajadoras. Todo va a depender como te aceptas y de como te muestres al mundo. Debemos tener mucho cuidado al momento de juzgarnos a nosotras mismas, vete cada día en el espejo y busca algo que te guste de ti, reconoce tu cuerpo, enamórate de él, ese es tu templo y con o sin kilos de más llamarte GORDA NO VA A DEFINIR QUIEN ERES! #wls  #vsg  #weightlosssurgery  #mangagastrica  #bariatricgirl  #gastricsleeve  #nuevavida  #vidabariatrica  #girls  #motivacionbariatrica  #cirugiabariatrica  #manga  #cuidadosbariatricos  #bariatrictips  #feelhappy  #chicasbariatricas  #antesydespues  #newlife  #nuevavida  #mybariatriclife  #bodychanges  #bajardepeso  #journal  #myday  #motivationy  #icandoit  #justdoit  #pacientebariatrica  #bariatriclife  #wls  #vsg  #weightlosssurgery 
Hay días en que sientes que no vale la pena ningún esfuerzo que hagas. Pero es en esos días cuando más duro tenemos que darle!
Todo esfuerzo tiene su recompensa, es más yo al igual que muchas de ustedes somos prueba de eso. 
De ser una persona obesa logramos a llegar a un peso ideal. 
Y como sucedió eso? 
Con sacrificios, con organización y mucha fuerza de voluntad. ENTONCES SI PODEMOS!
Hoy pensaba que daba igual si no hacía ejercicios, PUES NO DA IGUAL. Todo lo que hago es por mejorar mi salud y obviamente para verme mejor, lograr entrar en mi ropa nuevamente y llevar un estilo de vida saludable para que mi hijo aprenda de el. 
Chicas nunca es tarde para comenzar. Todo esfuerzo por muy pequeño que sea, marca una diferencia y eso no solo se aplica en nuestro físico, si no para cualquier meta que queramos lograr. 
Demos siempre lo mejor de nosotras y cuando pensemos que no podemos recuérdate que SI PUEDES, que eres un ser capaz de lograr lo que te propongas! 
#wls #vsg #weightlosssurgery #mangagastrica #bariatricgirl #gastricsleeve #nuevavida #vidabariatrica #girls #motivacionbariatrica #cirugiabariatrica #manga #cuidadosbariatricos #bariatrictips  #feelhappy #chicasbariatricas #antesydespues #newlife #nuevavida #mybariatriclife #bodychanges #bajardepeso #journal #myday
Hay días en que sientes que no vale la pena ningún esfuerzo que hagas. Pero es en esos días cuando más duro tenemos que darle! Todo esfuerzo tiene su recompensa, es más yo al igual que muchas de ustedes somos prueba de eso. De ser una persona obesa logramos a llegar a un peso ideal. Y como sucedió eso? Con sacrificios, con organización y mucha fuerza de voluntad. ENTONCES SI PODEMOS! Hoy pensaba que daba igual si no hacía ejercicios, PUES NO DA IGUAL. Todo lo que hago es por mejorar mi salud y obviamente para verme mejor, lograr entrar en mi ropa nuevamente y llevar un estilo de vida saludable para que mi hijo aprenda de el. Chicas nunca es tarde para comenzar. Todo esfuerzo por muy pequeño que sea, marca una diferencia y eso no solo se aplica en nuestro físico, si no para cualquier meta que queramos lograr. Demos siempre lo mejor de nosotras y cuando pensemos que no podemos recuérdate que SI PUEDES, que eres un ser capaz de lograr lo que te propongas! #wls  #vsg  #weightlosssurgery  #mangagastrica  #bariatricgirl  #gastricsleeve  #nuevavida  #vidabariatrica  #girls  #motivacionbariatrica  #cirugiabariatrica  #manga  #cuidadosbariatricos  #bariatrictips  #feelhappy  #chicasbariatricas  #antesydespues  #newlife  #nuevavida  #mybariatriclife  #bodychanges  #bajardepeso  #journal  #myday 
Once you're able to add more solids to your diet, try adding more beans for protein and heart health. Makes for a great meat substitute or the perfect side dish. .
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#bariatriclife #bariatricfood #bariatrictips #hearthealthy #tasty #delicious #weightloss #tips #weightlossjourney #foodie #tasty #bariatriclifestyle #bariatricsurgery #weightlosssurgery #wls
I really want to see my family and friends. But work switched schedules around and can't make it before surgery. Hubby will do all the driving.

#vsgfamily #bariatrictips #bariatricsurgery #newme
Las ensaladas son mi mejor amiga. Primero por que me encantan!!!! Amo la combinación de vegetales y es súper practico a la hora de cocinar. 
Siempre mantengo en la nevera una proteína en este caso es pollo que prepare para la semana, también tengo una mezcla de ensalada con espinaca, kale, lechuga. Y a la hora de comer lo que hago es calentar una porción de pollito, pico aguacate, le pongo aceitunas, queso feta, tomate, y aveces frutas como fresa en esta ocasión o mango 😍😍 hasta con piña las he comido. El aderezo? LIMÓN ... 🍋 eso me funciona Para el almuerzo o la cena! 
Que dices te provoca? 
#wls #vsg #weightlosssurgery #mangagastrica #bariatricgirl #gastricsleeve #vidabariatrica  #motivacionbariatrica #cirugiabariatrica #cuidadosbariatricos #bariatrictips  #feelhappy #chicasbariatricas #antesydespues #mybariatriclife #bodychanges #bajardepeso #journal #myday #motivationy #icandoit #justdoit #pacientebariatrica
#bariatriclife  #wls #vsg
Las ensaladas son mi mejor amiga. Primero por que me encantan!!!! Amo la combinación de vegetales y es súper practico a la hora de cocinar. Siempre mantengo en la nevera una proteína en este caso es pollo que prepare para la semana, también tengo una mezcla de ensalada con espinaca, kale, lechuga. Y a la hora de comer lo que hago es calentar una porción de pollito, pico aguacate, le pongo aceitunas, queso feta, tomate, y aveces frutas como fresa en esta ocasión o mango 😍😍 hasta con piña las he comido. El aderezo? LIMÓN ... 🍋 eso me funciona Para el almuerzo o la cena! Que dices te provoca? #wls  #vsg  #weightlosssurgery  #mangagastrica  #bariatricgirl  #gastricsleeve  #vidabariatrica  #motivacionbariatrica  #cirugiabariatrica  #cuidadosbariatricos  #bariatrictips  #feelhappy  #chicasbariatricas  #antesydespues  #mybariatriclife  #bodychanges  #bajardepeso  #journal  #myday  #motivationy  #icandoit  #justdoit  #pacientebariatrica  #bariatriclife  #wls  #vsg 
My mother in law (bariatric) orders this and pours in a sugar free protein shake. It’s awesome and on plan! (sub the Splenda for Pyure or Truvia THM-ers)
Iced Triple Espresso
3 Splenda
Add in 1/2 sugar free caramel protein shake she carries with her. 
#bariatrictips #thmtips #Starbuckshealthyhack
My mother in law (bariatric) orders this and pours in a sugar free protein shake. It’s awesome and on plan! (sub the Splenda for Pyure or Truvia THM-ers) Iced Triple Espresso 3 Splenda Add in 1/2 sugar free caramel protein shake she carries with her. #bariatrictips  #thmtips  #Starbuckshealthyhack 
Aprovechando el #tbt he aquí el día en que me enteré que estaba embarazada. 
15 de Agosto, 2017. 
Ya tenía varias semanas sintiéndome súper mal, cansancio, fatiga, una debilidad horrible, pensaba que era debido a una anemia, falta de vitamina B12 que se yo!  Y es cuando decido hacer una cita con el doctor. 
Pues la anemia que pensaba que tenía, se convirtió en una gran sorpresa de 8 semanas SI!!! Tenía DOS Meses embarazada y yo sin saberlo, es más SIN NI SI QUEIRA SOSPECHARLOOO!
Y saben que es lo PEOOOR!! Que justo estaba haciendo una dieta malvada, y un reto de saltar cuerda en la cual un día casi me desmayo de lo mal que me sentí 🤦🏻‍♀️ pero yo seguía y seguía!! Lo bueno fue que conseguí el por qué de mis malestares. Lo malo que ya no pude hacer más dieta y el embarazo me agarró con 15 libras // 7 kilos de más!!!!
La cual son pare de las 30 libras // 15 kilos que quiero bajar! 
PESABA EN ESE MOMENTO: 160 libras // 72 Kilos😕
PESO ACTUAL: 179 Libras // 81 Kilos😰
PESO IDEAL: 145 Libras // 65 Kilos🤯
#bariatric #mamabariatrica #pregnancy #wls #vsg #weightlosssurgery #mangagastrica #bariatricgirl #gastricsleeve #vidabariatrica #girls #motivacionbariatrica #cirugiabariatrica #manga #cuidadosbariatricos #bariatrictips  #embarazo #chicasbariatricas #journal #8weekspregnant
Aprovechando el #tbt  he aquí el día en que me enteré que estaba embarazada. 15 de Agosto, 2017. Ya tenía varias semanas sintiéndome súper mal, cansancio, fatiga, una debilidad horrible, pensaba que era debido a una anemia, falta de vitamina B12 que se yo! Y es cuando decido hacer una cita con el doctor. Pues la anemia que pensaba que tenía, se convirtió en una gran sorpresa de 8 semanas SI!!! Tenía DOS Meses embarazada y yo sin saberlo, es más SIN NI SI QUEIRA SOSPECHARLOOO! Y saben que es lo PEOOOR!! Que justo estaba haciendo una dieta malvada, y un reto de saltar cuerda en la cual un día casi me desmayo de lo mal que me sentí 🤦🏻‍♀️ pero yo seguía y seguía!! Lo bueno fue que conseguí el por qué de mis malestares. Lo malo que ya no pude hacer más dieta y el embarazo me agarró con 15 libras // 7 kilos de más!!!! La cual son pare de las 30 libras // 15 kilos que quiero bajar! PESABA EN ESE MOMENTO: 160 libras // 72 Kilos😕 PESO ACTUAL: 179 Libras // 81 Kilos😰 PESO IDEAL: 145 Libras // 65 Kilos🤯 #bariatric  #mamabariatrica  #pregnancy  #wls  #vsg  #weightlosssurgery  #mangagastrica  #bariatricgirl  #gastricsleeve  #vidabariatrica  #girls  #motivacionbariatrica  #cirugiabariatrica  #manga  #cuidadosbariatricos  #bariatrictips  #embarazo  #chicasbariatricas  #journal  #8weekspregnant 
Looking at a few different kinds and just need a suggestion

#bonebroth #vsg911dispatcher #vsgjourney #bariatricsurgery #bariatrictips
Pacientes con cirugía bariátrica: les recomiendo esta agua de @fibremx, adicionada con fibra. ¡Buenísima para mejorar la digestión! La encuentras en @hebmx, @walmartmexico y @sorianamx.
Pacientes con cirugía bariátrica: les recomiendo esta agua de @fibremx, adicionada con fibra. ¡Buenísima para mejorar la digestión! La encuentras en @hebmx, @walmartmexico y @sorianamx.
A preoperative liquid diet MUST be followed 7-14 days before gastric bypass surgery. (No solids, sodas or coffee)
Only the Following Liquids Are Acceptable:
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Protein shakes
Meal Replacement Shakes
Broths
Vegetable juice
Sugar-Free Beverages
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Add these to your pre-bariatric menu and stay on track to achieving your weight loss goals.
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#bariatricsurgery #weightloss #tips #extremeweightloss #gastricbypass #liquiddiet #soups #shakes #water #nosoda #weightlossjourney #bariatricdiet #bariatrictips #drinking #wls #wlssupport #wlscommunity #preop #surgery #weightlosssurgery #preopdiet
A preoperative liquid diet MUST be followed 7-14 days before gastric bypass surgery. (No solids, sodas or coffee) Only the Following Liquids Are Acceptable: • Protein shakes Meal Replacement Shakes Broths Vegetable juice Sugar-Free Beverages • Add these to your pre-bariatric menu and stay on track to achieving your weight loss goals. • #bariatricsurgery  #weightloss  #tips  #extremeweightloss  #gastricbypass  #liquiddiet  #soups  #shakes  #water  #nosoda  #weightlossjourney  #bariatricdiet  #bariatrictips  #drinking  #wls  #wlssupport  #wlscommunity  #preop  #surgery  #weightlosssurgery  #preopdiet 
5:00am class, something I’ve never thought I’d ever do, I’m 3weeks in and I just feel stuck, I can’t seem to even give myself credit for not giving up for doing something I would have never done otherwise. I feel stuck, unhappy, bummed out. Thinking morning classes would be helpful has not been. But still not ready to give up .
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#vsg #sleevedlife #kickingass #wlsinstacrew #vsgnewbie #vsgcommunity #vsgstrong #bariatrictips #bariatricsupport #wlscommunity #wlssurgery #wls #wlssupport #bodyimage #selflove #progressnotperfection #wlsfamily #chewitup #vsgeats #obesetobeast #motivationeveryday #wlstransformation #wlsinspiration #vsglife #vsgjourney #sleeve #healthychoices #protein #wlsinstafam #newmewhodis
5:00am class, something I’ve never thought I’d ever do, I’m 3weeks in and I just feel stuck, I can’t seem to even give myself credit for not giving up for doing something I would have never done otherwise. I feel stuck, unhappy, bummed out. Thinking morning classes would be helpful has not been. But still not ready to give up . . . . #vsg  #sleevedlife  #kickingass  #wlsinstacrew  #vsgnewbie  #vsgcommunity  #vsgstrong  #bariatrictips  #bariatricsupport  #wlscommunity  #wlssurgery  #wls  #wlssupport  #bodyimage  #selflove  #progressnotperfection  #wlsfamily  #chewitup  #vsgeats  #obesetobeast  #motivationeveryday  #wlstransformation  #wlsinspiration  #vsglife  #vsgjourney  #sleeve  #healthychoices  #protein  #wlsinstafam  #newmewhodis 
This week we're featuring 'insider' tips and tools for bariatric weight loss success by people who should know -- our patients. Click on link in bio to read the article on our blog this week.

#njbariatric
#njweightloss
#drseun
#bariatrictips
#bariatrictools
SO SORRY for the delay. i know i said i'd keep yal up to date as much as possible, but i threw in a video of @tib.n.tate to make up for the lack of posts, because cute puppies makes everything better right? :) i'll do better from here on out - promise! vlog up - link in bio!
SO SORRY for the delay. i know i said i'd keep yal up to date as much as possible, but i threw in a video of @tib.n.tate to make up for the lack of posts, because cute puppies makes everything better right? :) i'll do better from here on out - promise! vlog up - link in bio!
Benefits of Lemon
1-Natural Energizer
2-Balances pH 
3-Eliminates Unwanted Toxins from the body 
4-Aids in weightloss 
5-Boosts immunity 
6-Abolishes Acne 
#drkelly #drramoskelly #bariatrics #surgery #surgeon #tipoftheday #bariatrictips #wlsjourney #wlscommunity #wls #bariatricdiet #bariatricsupport #bariatriccommunity #lemons #iflifegiveyoulemonsmakelemonade
Top 6 of Cherries 
1-Eases Pain and Inflammation
2-Helps you sleep better
3-Reduces Muscle Soreness
4-Lowers Gout Attack Risk
5-Decreases Belly Fat
6-Supports Heart Health 
#drkelly #bariatric #surgeon #surgery #bariatricdiet #bariatricsupport #bariatriccommunity #bariatricbeauties #wlscommunity #wlssupport #wlsjourney #wls #cherry #cherries #bariatrictips #healthylife #healthyfood #beingbariatric
Top 10 Banana Health Benefits 
1-Potassium
2-Increased Energy
3-Improved Digestion
4-Cure for Ulcers & Hearthburn
5-Vitamin B6
6-Skin Conditions
7-Other Vitamins & Minerals 
8- A Cancer Fighter???
9-Improves Mood and Reduces Stress 
10-Hangover Cure 
#drkelly #bariatric #bariatricdiet #bariatricsupport #bariatriccommunity #bariatricbeauties #wlsjourney #wlscommunity #wls #wlssupport #bariatrictips #banana #bananas #healthylife #healtyfood ##healthbenefits #top10 #beingbariatric #surgeon #surgery
Top 10 Banana Health Benefits 1-Potassium 2-Increased Energy 3-Improved Digestion 4-Cure for Ulcers & Hearthburn 5-Vitamin B6 6-Skin Conditions 7-Other Vitamins & Minerals 8- A Cancer Fighter??? 9-Improves Mood and Reduces Stress 10-Hangover Cure #drkelly  #bariatric  #bariatricdiet  #bariatricsupport  #bariatriccommunity  #bariatricbeauties  #wlsjourney  #wlscommunity  #wls  #wlssupport  #bariatrictips  #banana  #bananas  #healthylife  #healtyfood  ##healthbenefits  #top10  #beingbariatric  #surgeon  #surgery 
#wlsfeb18photochallenge day 6: best tip. One of my biggest pieces of advice is to find a system that works for you to get your hydrating fluids in. It’s SO important! I’ve not been able to drink plain water post-op (major nausea) so I find other ways to get my fluids in by adding things to my water. Using my 40oz @hydroflask with a straw lid makes it easy for me to sip on ice cold fluids all day long. There is no one size fits all for any part of the #wls journey. Find what works for you and do it! 🤗
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#vsg #vsgjourney #weightlossdiary #weightlosssurgery #weightlossjourney #vsgpostop #bariatricsurgery #vsgcommunity #bariatricsleeve #wls #wlscrew #wlscommunity #bariatrictips
#wlsfeb18photochallenge  day 6: best tip. One of my biggest pieces of advice is to find a system that works for you to get your hydrating fluids in. It’s SO important! I’ve not been able to drink plain water post-op (major nausea) so I find other ways to get my fluids in by adding things to my water. Using my 40oz @hydroflask with a straw lid makes it easy for me to sip on ice cold fluids all day long. There is no one size fits all for any part of the #wls  journey. Find what works for you and do it! 🤗 . . . . #vsg  #vsgjourney  #weightlossdiary  #weightlosssurgery  #weightlossjourney  #vsgpostop  #bariatricsurgery  #vsgcommunity  #bariatricsleeve  #wls  #wlscrew  #wlscommunity  #bariatrictips 
Here's an easy question for all of you- check the plates below and see if you can tell wich plate contains the biggest portion of food?  Are you sure you have picked the right plate? Well, think about it before you proceed reading the answer. In reality, each plate contains exactly the same amount of food, yet the context (size of the plate) makes you beñieve opposite. This "cheap trick" is greatly used by restaurants, specially in more exclusive ones where they use biggest plates possible to give you an illusion your portion is smaller than it really is... and the food also looks better on the bigger plate too!!!!
#bariatrics #drkelly #surgery #surgeon #bariatriclife #bariatrictips #wlsjourney #wlscommunity #wls #beingbariatric
Here's an easy question for all of you- check the plates below and see if you can tell wich plate contains the biggest portion of food? Are you sure you have picked the right plate? Well, think about it before you proceed reading the answer. In reality, each plate contains exactly the same amount of food, yet the context (size of the plate) makes you beñieve opposite. This "cheap trick" is greatly used by restaurants, specially in more exclusive ones where they use biggest plates possible to give you an illusion your portion is smaller than it really is... and the food also looks better on the bigger plate too!!!! #bariatrics  #drkelly  #surgery  #surgeon  #bariatriclife  #bariatrictips  #wlsjourney  #wlscommunity  #wls  #beingbariatric 
Bariatric tips out of the book I’ve been reading #BariatricMindset 🖤 #vsg #bariatric #bariatricsurgery #healthyeating #vsgcommunity #vsgbooks #vsgtips #bariatrictips
Detox Smoothie.
#BariatricTips #DrSergioVerboonen #Detox
http://sergioverboonen.com/
I’ve seen a lot of WLS posts asking about how to order a coffee or an iced coffee in a “safe” way for #Bariatric #WLS patients. I prefer iced drinks personally, but you can get this drink in iced or hot. I get a:
•sugar free
•decaf
•lactose free
•light ice .
Iced Vanilla Latté from @starbuckscanada or @secondcupcanada or @brewedawake .
These places have decaf espresso beans. My WLS program doesn’t allow caffeine for one full year after surgery and recommend limiting it afterwards, as well, because it is ulcerative. I’m lactose intolerant so I choose Lactose Free Milk but they also have soy, coconut or almond milk. .
You can add a scoop of flavoured or unflavoured protein to this drink to up your protein intake, as well. .
I like to drink half of mine and then pour in a chocolate, vanilla or caramel @premierprotein drink to maximize my iced coffee experience! 😂
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I hope this helps some of you that are new to post-op life and are missing coffee. This is also the easiest way for me to get my fluids in. And yes, I use a straw, like a bad Bariatric patient. It’s what works for me. 🤷🏻‍♀️💁🏻
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#rny #rnywls #wls #bariatrictips #wlstips #rnytips 
@starbucks
I’ve seen a lot of WLS posts asking about how to order a coffee or an iced coffee in a “safe” way for #Bariatric  #WLS  patients. I prefer iced drinks personally, but you can get this drink in iced or hot. I get a: •sugar free •decaf •lactose free •light ice . Iced Vanilla Latté from @starbuckscanada or @secondcupcanada or @brewedawake . These places have decaf espresso beans. My WLS program doesn’t allow caffeine for one full year after surgery and recommend limiting it afterwards, as well, because it is ulcerative. I’m lactose intolerant so I choose Lactose Free Milk but they also have soy, coconut or almond milk. . You can add a scoop of flavoured or unflavoured protein to this drink to up your protein intake, as well. . I like to drink half of mine and then pour in a chocolate, vanilla or caramel @premierprotein drink to maximize my iced coffee experience! 😂 . I hope this helps some of you that are new to post-op life and are missing coffee. This is also the easiest way for me to get my fluids in. And yes, I use a straw, like a bad Bariatric patient. It’s what works for me. 🤷🏻‍♀️💁🏻 . #rny  #rnywls  #wls  #bariatrictips  #wlstips  #rnytips  @starbucks
I’m posting these again for my new followers who are  #wlsnewbies and #wlspreop. I hope that these tips help you. I wish someone would have shared their experiences with me. The good the bad and the ugly! It’s so hard the first few months and sometimes you just need to know you’re not alone in what you’re going through. 
#wls #wlscommunity #wlsjourney #wlssupport #wlstips #wlsadvice #rny #rnygastricbypasssurgery #rnyfriends #rnysupport #rnytips #rnycommunity #rnyjourney #rnysurgery #rnyinstafam #bariatricsurgery #bariatriclife #bariatrictips #bariatricsupport
I’m posting these again for my new followers who are #wlsnewbies  and #wlspreop . I hope that these tips help you. I wish someone would have shared their experiences with me. The good the bad and the ugly! It’s so hard the first few months and sometimes you just need to know you’re not alone in what you’re going through. #wls  #wlscommunity  #wlsjourney  #wlssupport  #wlstips  #wlsadvice  #rny  #rnygastricbypasssurgery  #rnyfriends  #rnysupport  #rnytips  #rnycommunity  #rnyjourney  #rnysurgery  #rnyinstafam  #bariatricsurgery  #bariatriclife  #bariatrictips  #bariatricsupport 
Do you find it hard to meet your protein needs after surgery? Here's an 👉🏼easy 👉🏼digestible 👉🏼nutritious way to get good quality protein in: 
EGG FRITATTAS IN MINI MUFFIN CUPS! 🍳🍅🧀🌱 You can prepare a batch, keep them in the fridge and eat them as tolerated, 1 to 2 at a time.

They are good cold or heated in the microwave for 20 seconds.

Made 2 different variations:
1) Spinach cheddar and sage
2) Sundried tomatoes, black olives and oregano

You can literally throw in whatever leftover veggies you have in your fridge!

PREPARATION:
🔪In a bowl break the eggs (I used 6 eggs for 12 mini fritatattas) and whisk them using a fork. Season with some salt
🔪Grease your mini muffin cups with oil spray and pour in the eggs slowly to fill 2/3 the cup
🔪Add your condiments (cheese/chopped spinach/ sundried tomatoes/herbs)
🔪Bake In the oven for 15 minutes at 325 degrees Fahrenheit
As simple as that!

Now what would you put in yours???
Do you find it hard to meet your protein needs after surgery? Here's an 👉🏼easy 👉🏼digestible 👉🏼nutritious way to get good quality protein in: EGG FRITATTAS IN MINI MUFFIN CUPS! 🍳🍅🧀🌱 You can prepare a batch, keep them in the fridge and eat them as tolerated, 1 to 2 at a time. They are good cold or heated in the microwave for 20 seconds. Made 2 different variations: 1) Spinach cheddar and sage 2) Sundried tomatoes, black olives and oregano You can literally throw in whatever leftover veggies you have in your fridge! PREPARATION: 🔪In a bowl break the eggs (I used 6 eggs for 12 mini fritatattas) and whisk them using a fork. Season with some salt 🔪Grease your mini muffin cups with oil spray and pour in the eggs slowly to fill 2/3 the cup 🔪Add your condiments (cheese/chopped spinach/ sundried tomatoes/herbs) 🔪Bake In the oven for 15 minutes at 325 degrees Fahrenheit As simple as that! Now what would you put in yours???
This shit right here! 🔥🔥🔥🔥 I love me some Sophie’s and yeah I will pay $14 for bomb-ass food that with the way it looks can last me for 4 days. 💁🏽💃🏽 YASSS .
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#vsg #sleevedlife #kickingass #wlsinstacrew #vsgnewbie #vsgcommunity #vsgstrong #bariatrictips #bariatricsupport #wlscommunity #wlssurgery #wls #wlssupport #bodyimage #selflove #progressnotperfection #wlsfamily #chewitup #vsgeats #obesetobeast #motivationeveryday #wlstransformation #wlsinspiration #vsglife #vsgjourney #sleeve #healthychoices #protein #wlsinstafam #newmewhodis
This shit right here! 🔥🔥🔥🔥 I love me some Sophie’s and yeah I will pay $14 for bomb-ass food that with the way it looks can last me for 4 days. 💁🏽💃🏽 YASSS . . . #vsg  #sleevedlife  #kickingass  #wlsinstacrew  #vsgnewbie  #vsgcommunity  #vsgstrong  #bariatrictips  #bariatricsupport  #wlscommunity  #wlssurgery  #wls  #wlssupport  #bodyimage  #selflove  #progressnotperfection  #wlsfamily  #chewitup  #vsgeats  #obesetobeast  #motivationeveryday  #wlstransformation  #wlsinspiration  #vsglife  #vsgjourney  #sleeve  #healthychoices  #protein  #wlsinstafam  #newmewhodis 
Love the amount of support I have on here. Never felt like I could relate to so many people but this has made me so grateful to be a part of this community 💕
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#vsg #sleevedlife #kickingass #wlsinstacrew #vsgnewbie #vsgcommunity #vsgstrong #bariatrictips #bariatricsupport #wlscommunity #wlssurgery #wls #wlssupport #bodyimage #selflove #progressnotperfection #wlsfamily #chewitup #vsgeats #obesetobeast #motivationeveryday #wlstransformation #wlsinspiration #vsglife #vsgjourney #sleeve #healthychoices #protein #wlsinstafam #newmewhodis
Love the amount of support I have on here. Never felt like I could relate to so many people but this has made me so grateful to be a part of this community 💕 . . . #vsg  #sleevedlife  #kickingass  #wlsinstacrew  #vsgnewbie  #vsgcommunity  #vsgstrong  #bariatrictips  #bariatricsupport  #wlscommunity  #wlssurgery  #wls  #wlssupport  #bodyimage  #selflove  #progressnotperfection  #wlsfamily  #chewitup  #vsgeats  #obesetobeast  #motivationeveryday  #wlstransformation  #wlsinspiration  #vsglife  #vsgjourney  #sleeve  #healthychoices  #protein  #wlsinstafam  #newmewhodis 
Losing weight has been amazing but I cannot control the bat wings I now have. I do use Pinterest but I would like to see what has worked for you? Do not get me wrong I AM NOT BOTHERED BY MY ARMS. But I would like to gain a bit more muscle and tone them so I'm not as tempted to try and fly 🤣
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#vsg #sleevedlife #kickingass #wlsinstacrew #vsgnewbie #vsgcommunity #vsgstrong #bariatrictips #bariatricsupport #wlscommunity #wlssurgery #wls #wlssupport #bodyimage #selflove #progressnotperfection #wlsfamily #chewitup #vsgeats #obesetobeast #motivationeveryday #wlstransformation #wlsinspiration #vsglife #vsgjourney #sleeve #healthychoices #protein #wlsinstafam #newmewhodis
Losing weight has been amazing but I cannot control the bat wings I now have. I do use Pinterest but I would like to see what has worked for you? Do not get me wrong I AM NOT BOTHERED BY MY ARMS. But I would like to gain a bit more muscle and tone them so I'm not as tempted to try and fly 🤣 . . . #vsg  #sleevedlife  #kickingass  #wlsinstacrew  #vsgnewbie  #vsgcommunity  #vsgstrong  #bariatrictips  #bariatricsupport  #wlscommunity  #wlssurgery  #wls  #wlssupport  #bodyimage  #selflove  #progressnotperfection  #wlsfamily  #chewitup  #vsgeats  #obesetobeast  #motivationeveryday  #wlstransformation  #wlsinspiration  #vsglife  #vsgjourney  #sleeve  #healthychoices  #protein  #wlsinstafam  #newmewhodis 
Received this message from a co-worker who knows about my surgery, I truly appreciate the people who can point things out without embarrassing someone. I had someone blurt at me "DID YOU LOSE WEIGHT" and I literally turned and said "No" because I was so annoyed about the way they went about it. But this co worker right here made me really appreciate someone noticing. 💕
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#vsg #sleevedlife #kickingass #wlsinstacrew #vsgnewbie #vsgcommunity #vsgstrong #bariatrictips #bariatricsupport #wlscommunity #wlssurgery #wls #wlssupport #bodyimage #selflove #progressnotperfection #wlsfamily #chewitup #vsgeats #obesetobeast #motivationeveryday #wlstransformation #wlsinspiration #vsglife #vsgjourney #sleeve #healthychoices #protein #wlsinstafam #newmewhodis
Received this message from a co-worker who knows about my surgery, I truly appreciate the people who can point things out without embarrassing someone. I had someone blurt at me "DID YOU LOSE WEIGHT" and I literally turned and said "No" because I was so annoyed about the way they went about it. But this co worker right here made me really appreciate someone noticing. 💕 . . . #vsg  #sleevedlife  #kickingass  #wlsinstacrew  #vsgnewbie  #vsgcommunity  #vsgstrong  #bariatrictips  #bariatricsupport  #wlscommunity  #wlssurgery  #wls  #wlssupport  #bodyimage  #selflove  #progressnotperfection  #wlsfamily  #chewitup  #vsgeats  #obesetobeast  #motivationeveryday  #wlstransformation  #wlsinspiration  #vsglife  #vsgjourney  #sleeve  #healthychoices  #protein  #wlsinstafam  #newmewhodis 
High iron, high zinc & high protein bariatric-friendly recipe👉🏼👉🏼👉🏼MINCED MEAT & MINT PATTIES.

Are you one of the many bariatric patients that rely on sweets for energy after surgery? Well you are at risk of depleting your muscle protein stores also negatively affecting your skin and hair which are made of proteins!

This recipe we are suggesting is ✔️easy to digest & ✔️very nutritious

INGREDIENTS:
🐮2 pounds lean minced meat
🥚1 egg
🥔1 small onion, grated
🍞2 table spoons bread crumbs
🌿1 table spoon dried mint
🌶1 tsp of each salt & black pepper

PREPARATION:
1️⃣Mix all ingredients in a bowl
2️⃣Shape the mixture into patties & place in a pan
3️⃣Grill in pre-heated oven at 350 degrees Fahrenheit for 25-30 minutes
4️⃣Enjoy with some garlic minty yogurt on the side
BON APPÉTIT!
High iron, high zinc & high protein bariatric-friendly recipe👉🏼👉🏼👉🏼MINCED MEAT & MINT PATTIES. Are you one of the many bariatric patients that rely on sweets for energy after surgery? Well you are at risk of depleting your muscle protein stores also negatively affecting your skin and hair which are made of proteins! This recipe we are suggesting is ✔️easy to digest & ✔️very nutritious INGREDIENTS: 🐮2 pounds lean minced meat 🥚1 egg 🥔1 small onion, grated 🍞2 table spoons bread crumbs 🌿1 table spoon dried mint 🌶1 tsp of each salt & black pepper PREPARATION: 1️⃣Mix all ingredients in a bowl 2️⃣Shape the mixture into patties & place in a pan 3️⃣Grill in pre-heated oven at 350 degrees Fahrenheit for 25-30 minutes 4️⃣Enjoy with some garlic minty yogurt on the side BON APPÉTIT!
Una vez se realiza la cirugía bariátrica es importante que el compromiso del paciente siga, me refiero al cambio de hábitos de los que les he venido hablando en mis post anteriores, una alimentación sana y ejercicios, pero en este caso en particular, luego de la intervención debe evitarse el consumo de bebidas alcohólicas como la cerveza 🍻 porque tiene muchas calorías y lo único que ganaríamos sería sabotear la pérdida de peso. ¿Creen que vale la pena perjudicar todo el proceso por una cerveza? 😣

#Bariatrictips #Cirugía #CirugíaBariátrica #Bariatric #Bariatrica #Obesity #Obesidad #CalidadDeVida #Health #Healthy #Medicina #Medicine #Salud #Saludable #WeightLoss  #Life #LifeIsGood #Positive #Dra #Médico #Doctora #MarjoriEchenique
Una vez se realiza la cirugía bariátrica es importante que el compromiso del paciente siga, me refiero al cambio de hábitos de los que les he venido hablando en mis post anteriores, una alimentación sana y ejercicios, pero en este caso en particular, luego de la intervención debe evitarse el consumo de bebidas alcohólicas como la cerveza 🍻 porque tiene muchas calorías y lo único que ganaríamos sería sabotear la pérdida de peso. ¿Creen que vale la pena perjudicar todo el proceso por una cerveza? 😣 #Bariatrictips  #Cirugía  #CirugíaBariátrica  #Bariatric  #Bariatrica  #Obesity  #Obesidad  #CalidadDeVida  #Health  #Healthy  #Medicina  #Medicine  #Salud  #Saludable  #WeightLoss  #Life  #LifeIsGood  #Positive  #Dra  #Médico  #Doctora  #MarjoriEchenique 
Esta es una pregunta frecuente que me hacen mis pacientes luego de ser operados. No se recomienda su consumo en las primeras semanas del postoperatorio porque la cafeína estimula la inflamación de la mucosa del estómago y riesgo de sangrado. Después del mes de operado sí se puede consumir por lo menos 1 ó 2 tazas diarias. Con respecto al café con leche, lo aconsejable es consumirlo con leche descremada y deslactosada, pues el paciente luego de la intervención presenta intolerancia a la lactosa (“azúcar de leche completa”) presentando síntomas molestos como meteorismo (gases)

#Bariatrictips #Cirugía #CirugíaBariátrica #Bariatric #Bariatrica #Obesity #Obesidad #CalidadDeVida #Health #Healthy #Medicina #Medicine #Salud #Saludable #WeightLoss  #Life #LifeIsGood #Positive #Dra #Médico #Doctora #MarjoriEchenique
Esta es una pregunta frecuente que me hacen mis pacientes luego de ser operados. No se recomienda su consumo en las primeras semanas del postoperatorio porque la cafeína estimula la inflamación de la mucosa del estómago y riesgo de sangrado. Después del mes de operado sí se puede consumir por lo menos 1 ó 2 tazas diarias. Con respecto al café con leche, lo aconsejable es consumirlo con leche descremada y deslactosada, pues el paciente luego de la intervención presenta intolerancia a la lactosa (“azúcar de leche completa”) presentando síntomas molestos como meteorismo (gases) #Bariatrictips  #Cirugía  #CirugíaBariátrica  #Bariatric  #Bariatrica  #Obesity  #Obesidad  #CalidadDeVida  #Health  #Healthy  #Medicina  #Medicine  #Salud  #Saludable  #WeightLoss  #Life  #LifeIsGood  #Positive  #Dra  #Médico  #Doctora  #MarjoriEchenique 
I have seen @proteinmilkshake everywhere lately and I have yet to get a chance to try it. But hopefully with this #nikalove_livesforprotein giveaway I'll get to try it! 🙌🏽
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#vsg #sleevedlife #kickingass #wlsinstacrew #vsgnewbie #vsgcommunity #vsgstrong #bariatrictips #bariatricsupport #wlscommunity #wlssurgery #wls #wlssupport #bodyimage #selflove #progressnotperfection #wlsfamily #chewitup #vsgeats #obesetobeast #motivationeveryday #wlstransformation #wlsinspiration #vsglife #vsgjourney #healthychoices #protein #wlsinstafam #newmewhodis
I have seen @proteinmilkshake everywhere lately and I have yet to get a chance to try it. But hopefully with this #nikalove_livesforprotein  giveaway I'll get to try it! 🙌🏽 . . . #vsg  #sleevedlife  #kickingass  #wlsinstacrew  #vsgnewbie  #vsgcommunity  #vsgstrong  #bariatrictips  #bariatricsupport  #wlscommunity  #wlssurgery  #wls  #wlssupport  #bodyimage  #selflove  #progressnotperfection  #wlsfamily  #chewitup  #vsgeats  #obesetobeast  #motivationeveryday  #wlstransformation  #wlsinspiration  #vsglife  #vsgjourney  #healthychoices  #protein  #wlsinstafam  #newmewhodis 
Bariatric eat hack 101. #chipotle Order the Burrito bowl with meat and beans. Ask them to please put condiments on the side... because we eat so little it makes for better leftovers and reheating. #bariatricdiet #bariatrictips #bariatricsurgery #bariatricfood #vsgeats #vsgfoods #eatouthealthy #bariatriceatingout #restraunthacks #weightlosssurgery #vsg #
This has absolutely made my week!!! Got my #wlssge box from my mystery buddy and I am like a kid at the candy store. Absolutely love it and if you're reading this I want to say thank you! This makes me so happy (you also might be psychic cause I was eyeing that tupperware at my grocery store 😂) 💕💕
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#vsg #sleevedlife #kickingass #wlsinstacrew #vsgnewbie #vsgcommunity #vsgstrong #bariatrictips #bariatricsupport #wlscommunity #wlssurgery #wls #wlssupport #bodyimage #selflove #progressnotperfection #wlsfamily #chewitup #vsgeats #obesetobeast #motivationeveryday #wlstransformation #wlsinspiration #vsglife #vsgjourney #healthychoices #protein #wlsinstafam #newmewhodis
This has absolutely made my week!!! Got my #wlssge  box from my mystery buddy and I am like a kid at the candy store. Absolutely love it and if you're reading this I want to say thank you! This makes me so happy (you also might be psychic cause I was eyeing that tupperware at my grocery store 😂) 💕💕 . . . #vsg  #sleevedlife  #kickingass  #wlsinstacrew  #vsgnewbie  #vsgcommunity  #vsgstrong  #bariatrictips  #bariatricsupport  #wlscommunity  #wlssurgery  #wls  #wlssupport  #bodyimage  #selflove  #progressnotperfection  #wlsfamily  #chewitup  #vsgeats  #obesetobeast  #motivationeveryday  #wlstransformation  #wlsinspiration  #vsglife  #vsgjourney  #healthychoices  #protein  #wlsinstafam  #newmewhodis 
No a sido fácil, pero ahí vamos #retomandohs. 
Pollo, ensalada y torticas de vegetales (las que no me comí por qué me llene PEROOO las guarde pero el almuerzo de mañana ) 😬
#wls #vsg #weightlosssurgery #mangagastrica #bariatricgirl #gastricsleeve #nuevavida #vidabariatrica #girls #motivacionbariatrica #cirugiabariatrica #manga #cuidadosbariatricos #bariatrictips  #feelhappy #chicasbariatricas #antesydespues #newlife #nuevavida #healtydinner
#repost from last year's OSSANZ conference. This is why you need to choose bariatric vitamins. The standard vitamins from your local chemist do not have enough nutrients in them post weight loss surgery. If you're struggling to get your hands on some bariatric vitamins, head to our online shop to view our range. For dosage, it's best you contact your dietitian to assist you. http://buff.ly/2tmgLN3⠀
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#simpleandeasynutrition #bariatrictips #bariatricdietitian #dietitian #wlscommunity #vsgcommunity #gastricsleeve #bariatricsurgery #gastricbypass #rny #motivation #health #weightloss #healthyfood #nutrition #healthyeating #diet #weightlosssurgery #wls #exercise #vsgjourney #verticalsleeve #wlsfamily #wlssupport#lapband #wlsstrong #rouxeny
#repost  from last year's OSSANZ conference. This is why you need to choose bariatric vitamins. The standard vitamins from your local chemist do not have enough nutrients in them post weight loss surgery. If you're struggling to get your hands on some bariatric vitamins, head to our online shop to view our range. For dosage, it's best you contact your dietitian to assist you. http://buff.ly/2tmgLN3⠀ ⠀ #simpleandeasynutrition  #bariatrictips  #bariatricdietitian  #dietitian  #wlscommunity  #vsgcommunity  #gastricsleeve  #bariatricsurgery  #gastricbypass  #rny  #motivation  #health  #weightloss  #healthyfood  #nutrition  #healthyeating  #diet  #weightlosssurgery  #wls  #exercise  #vsgjourney  #verticalsleeve  #wlsfamily  #wlssupport #lapband  #wlsstrong  #rouxeny 
How are you going to use the surgery as a tool to create the life you deserve? You have been given a blank canvas to change, grow and develop the life you have always wanted to live. ⠀
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#simpleandeasynutrition #bariatrictips #bariatricdietitian #dietitian #wlscommunity #vsgcommunity #gastricsleeve #bariatricsurgery #gastricbypass #rny #motivation #health #weightloss #healthyfood #nutrition #healthyeating #diet #weightlosssurgery #wls #exercise #vsgjourney #verticalsleeve #wlsfamily #wlssupport#lapband #wlsstrong #rouxeny
How are you going to use the surgery as a tool to create the life you deserve? You have been given a blank canvas to change, grow and develop the life you have always wanted to live. ⠀ ⠀ #simpleandeasynutrition  #bariatrictips  #bariatricdietitian  #dietitian  #wlscommunity  #vsgcommunity  #gastricsleeve  #bariatricsurgery  #gastricbypass  #rny  #motivation  #health  #weightloss  #healthyfood  #nutrition  #healthyeating  #diet  #weightlosssurgery  #wls  #exercise  #vsgjourney  #verticalsleeve  #wlsfamily  #wlssupport #lapband  #wlsstrong  #rouxeny 
Checking out Jamba Fruit Juice in Dubai! This is real life fruit put into sculptures. It was a cold room and filled with fruit! ⠀
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#simpleandeasynutrition #bariatrictips #bariatricdietitian #dietitian #motivation #health #weightloss #healthyfood #nutrition #healthyeating #diet
Don't forget! ⠀
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Our online store offer is available for one more day! If you purchase the BN Cal and any of the multivitamins (either chewable or capsules) you can use the discount code 'COMBO' and you will receive free *express* shipping! ⠀
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Hurry! Offer ends June 30! http://buff.ly/2tVD8pF⠀
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#simpleandeasynutrition #bariatrictips #bariatricdietitian #dietitian #wlscommunity #vsgcommunity #gastricsleeve #bariatricsurgery #gastricbypass #rny #motivation #health #weightloss #healthyfood #nutrition #healthyeating #diet #weightlosssurgery #wls #exercise #vsgjourney #verticalsleeve #wlsfamily #wlssupport#lapband #wlsstrong #rouxeny
Don't forget! ⠀ ⠀ Our online store offer is available for one more day! If you purchase the BN Cal and any of the multivitamins (either chewable or capsules) you can use the discount code 'COMBO' and you will receive free *express* shipping! ⠀ ⠀ Hurry! Offer ends June 30! http://buff.ly/2tVD8pF⠀ ⠀ #simpleandeasynutrition  #bariatrictips  #bariatricdietitian  #dietitian  #wlscommunity  #vsgcommunity  #gastricsleeve  #bariatricsurgery  #gastricbypass  #rny  #motivation  #health  #weightloss  #healthyfood  #nutrition  #healthyeating  #diet  #weightlosssurgery  #wls  #exercise  #vsgjourney  #verticalsleeve  #wlsfamily  #wlssupport #lapband  #wlsstrong  #rouxeny 
Made a delicious #highprotein omelette for breakfast this morning. This @bnmulti.1 protein powder is pure egg white which adds 16g protein to the two eggs which are (12g). This totals 28g of #protein which helps keep you full for hours. This works well as a post- workout and breakfast option. These are great for those that have had #bariatricsurgery. 💪🏼 #simpleandeasynutrition #bariatrictips #bariatricdietitian #dietitian #wlscommunity #vsgcommunity #gastricsleeve #bariatricsurgery #gastricbypass #rny #motivation #health #weightloss #healthyfood #nutrition #healthyeating #diet #weightlosssurgery #wls #exercise #vsgjourney #verticalsleeve #wlsfamily #wlssupport#lapband #wlsstrong #rouxeny
Made a delicious #highprotein  omelette for breakfast this morning. This @bnmulti.1 protein powder is pure egg white which adds 16g protein to the two eggs which are (12g). This totals 28g of #protein  which helps keep you full for hours. This works well as a post- workout and breakfast option. These are great for those that have had #bariatricsurgery . 💪🏼 #simpleandeasynutrition  #bariatrictips  #bariatricdietitian  #dietitian  #wlscommunity  #vsgcommunity  #gastricsleeve  #bariatricsurgery  #gastricbypass  #rny  #motivation  #health  #weightloss  #healthyfood  #nutrition  #healthyeating  #diet  #weightlosssurgery  #wls  #exercise  #vsgjourney  #verticalsleeve  #wlsfamily  #wlssupport #lapband  #wlsstrong  #rouxeny 
Hydrate. Often we become too engrossed in our work to remember to drink enough. Hydration can come in many forms. Drinking more water is ideal, however there is benefit in having other fluids such as herbal tea, fruit flavoured water (lemon or lime water) and coffee. There is a hydration index, meaning that there are certain beverages that are better hydrating fluids than others. Our best hydrating fluids are water and herbal teas. Coffee or carbonated drinks are a less hydrating fluid. 💦💦💦💦
#simpleandeasynutrition #bariatrictips #bariatricdietitian #dietitian #wlscommunity #vsgcommunity #gastricsleeve #bariatricsurgery #gastricbypass #rny #motivation #health #weightloss #healthyfood #nutrition #healthyeating #diet #weightlosssurgery #wls #exercise #vsgjourney #verticalsleeve #wlsfamily #wlssupport #lapband #wlsstrong #rouxeny
Hydrate. Often we become too engrossed in our work to remember to drink enough. Hydration can come in many forms. Drinking more water is ideal, however there is benefit in having other fluids such as herbal tea, fruit flavoured water (lemon or lime water) and coffee. There is a hydration index, meaning that there are certain beverages that are better hydrating fluids than others. Our best hydrating fluids are water and herbal teas. Coffee or carbonated drinks are a less hydrating fluid. 💦💦💦💦 #simpleandeasynutrition  #bariatrictips  #bariatricdietitian  #dietitian  #wlscommunity  #vsgcommunity  #gastricsleeve  #bariatricsurgery  #gastricbypass  #rny  #motivation  #health  #weightloss  #healthyfood  #nutrition  #healthyeating  #diet  #weightlosssurgery  #wls  #exercise  #vsgjourney  #verticalsleeve  #wlsfamily  #wlssupport  #lapband  #wlsstrong  #rouxeny 
Hoy a sido un día difícil, de esos en lo que pretendes ver resultados inmediatos y al no verlos lo quieres tirar todo a la basura y comerte el mundo para calmar la ansiedad. Es difícil controlar la mente y hacerla entender que así como se llevó un tiempo para aumentar tanto en peso, como en medidas, pues también se lleva un tiempo para bajarlo y con mucho sacrificio. 
Sigo en pie con mi #RETOmandoHS esperando que mañana sea un mejor día!
PD: Jamás debemos rendirnos y siempre debemos hacernos responsables de las consecuencias de nuestras acciones. 
FOTO: Mayo 2, 2014.
 #wls #vsg #weightlosssurgery #mangagastrica #bariatricgirl #gastricsleeve #nuevavida #vidabariatrica #girls #motivacionbariatrica #cirugiabariatrica #manga #cuidadosbariatricos #bariatrictips  #feelhappy #chicasbariatricas #antesydespues #newlife #nuevavida #mybariatriclife #bodychanges
Hoy a sido un día difícil, de esos en lo que pretendes ver resultados inmediatos y al no verlos lo quieres tirar todo a la basura y comerte el mundo para calmar la ansiedad. Es difícil controlar la mente y hacerla entender que así como se llevó un tiempo para aumentar tanto en peso, como en medidas, pues también se lleva un tiempo para bajarlo y con mucho sacrificio. Sigo en pie con mi #RETOmandoHS  esperando que mañana sea un mejor día! PD: Jamás debemos rendirnos y siempre debemos hacernos responsables de las consecuencias de nuestras acciones. FOTO: Mayo 2, 2014. #wls  #vsg  #weightlosssurgery  #mangagastrica  #bariatricgirl  #gastricsleeve  #nuevavida  #vidabariatrica  #girls  #motivacionbariatrica  #cirugiabariatrica  #manga  #cuidadosbariatricos  #bariatrictips  #feelhappy  #chicasbariatricas  #antesydespues  #newlife  #nuevavida  #mybariatriclife  #bodychanges 
Is this real life?! My stall is over! I don't think I weighed this much since high school 😫 this may be TMI but y'all should step on the scale after a BM that will have you in shock 😂😂😂.
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#vsg #sleevedlife #kickingass #wlsinstacrew #vsgnewbie #vsgcommunity #vsgstrong #bariatrictips #bariatricsupport #wlscommunity #wlssurgery #wls #wlssupport #bodyimage #selflove #progressnotperfection #wlsfamily #chewitup #vsgeats #obesetobeast #motivationeveryday #wlstransformation #wlsinspiration #vsglife #vsgjourney #sleeve #healthychoices #protein #wlsinstafam #newmewhodis
Is this real life?! My stall is over! I don't think I weighed this much since high school 😫 this may be TMI but y'all should step on the scale after a BM that will have you in shock 😂😂😂. . . . #vsg  #sleevedlife  #kickingass  #wlsinstacrew  #vsgnewbie  #vsgcommunity  #vsgstrong  #bariatrictips  #bariatricsupport  #wlscommunity  #wlssurgery  #wls  #wlssupport  #bodyimage  #selflove  #progressnotperfection  #wlsfamily  #chewitup  #vsgeats  #obesetobeast  #motivationeveryday  #wlstransformation  #wlsinspiration  #vsglife  #vsgjourney  #sleeve  #healthychoices  #protein  #wlsinstafam  #newmewhodis 
This has been happening to me for the past 3 years, I drink water like my life depends on it (well it kinda does) let me know if you have any tips to help! This also causes the scale to go up or stay the same for me which is a bummer 👎🏽
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#vsg #sleevedlife #kickingass #wlsinstacrew #vsgnewbie #vsgcommunity #vsgstrong #bariatrictips #bariatricsupport #wlscommunity #wlssurgery #wls #wlssupport #bodyimage #selflove #progressnotperfection #wlsfamily #chewitup #vsgeats #obesetobeast #motivationeveryday #wlstransformation #wlsinspiration #vsglife #vsgjourney #sleeve #healthychoices #protein #wlsinstafam #newmewhodis
This has been happening to me for the past 3 years, I drink water like my life depends on it (well it kinda does) let me know if you have any tips to help! This also causes the scale to go up or stay the same for me which is a bummer 👎🏽 . . . #vsg  #sleevedlife  #kickingass  #wlsinstacrew  #vsgnewbie  #vsgcommunity  #vsgstrong  #bariatrictips  #bariatricsupport  #wlscommunity  #wlssurgery  #wls  #wlssupport  #bodyimage  #selflove  #progressnotperfection  #wlsfamily  #chewitup  #vsgeats  #obesetobeast  #motivationeveryday  #wlstransformation  #wlsinspiration  #vsglife  #vsgjourney  #sleeve  #healthychoices  #protein  #wlsinstafam  #newmewhodis 
Whhhaaatt?!! Yay!!! I have been hitting the 64oz mark daily but finally able to take more water in today. Going to need it felling super bloated in this weather 😓
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#vsg #sleevedlife #kickingass #wlsinstacrew #vsgnewbie #vsgcommunity #vsgstrong #bariatrictips #bariatricsupport #wlscommunity #wlssurgery #wls #wlssupport #bodyimage #selflove #progressnotperfection #wlsfamily #chewitup #vsgeats #obesetobeast #motivationeveryday #wlstransformation #wlsinspiration #vsglife #vsgjourney #sleeve #healthychoices #protein #wlsinstafam #newmewhodis
Whhhaaatt?!! Yay!!! I have been hitting the 64oz mark daily but finally able to take more water in today. Going to need it felling super bloated in this weather 😓 . . . #vsg  #sleevedlife  #kickingass  #wlsinstacrew  #vsgnewbie  #vsgcommunity  #vsgstrong  #bariatrictips  #bariatricsupport  #wlscommunity  #wlssurgery  #wls  #wlssupport  #bodyimage  #selflove  #progressnotperfection  #wlsfamily  #chewitup  #vsgeats  #obesetobeast  #motivationeveryday  #wlstransformation  #wlsinspiration  #vsglife  #vsgjourney  #sleeve  #healthychoices  #protein  #wlsinstafam  #newmewhodis 
It's still less than 2 weeks post op but as much as I had/have my doubts about doing this (which is absolutely normal) I am also feeling happy and thankful that I took a step in the right direction. 💪🏽
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#vsg #sleevedlife #kickingass #wlsinstacrew #vsgnewbie #vsgcommunity #vsgstrong #bariatrictips #bariatricsupport #wlscommunity #wlssurgery #wls #wlssupport #bodyimage #selflove #progressnotperfection #wlsfamily #chewitup #vsgeats #obesetobeast #motivationeveryday #wlstransformation #wlsinspiration #vsglife #vsgjourney #sleeve #healthychoices #protein #wlsinstafam #newmewhodis
It's still less than 2 weeks post op but as much as I had/have my doubts about doing this (which is absolutely normal) I am also feeling happy and thankful that I took a step in the right direction. 💪🏽 . . . #vsg  #sleevedlife  #kickingass  #wlsinstacrew  #vsgnewbie  #vsgcommunity  #vsgstrong  #bariatrictips  #bariatricsupport  #wlscommunity  #wlssurgery  #wls  #wlssupport  #bodyimage  #selflove  #progressnotperfection  #wlsfamily  #chewitup  #vsgeats  #obesetobeast  #motivationeveryday  #wlstransformation  #wlsinspiration  #vsglife  #vsgjourney  #sleeve  #healthychoices  #protein  #wlsinstafam  #newmewhodis