"If you’re an active woman, it is true that you are encouraged to eat more dietary protein to help your body recover and grow from exercise. For women who strength train, the recommendation is 1.6-1.7 g protein per kg body weight, and for endurance-training women, the goal is 1.2-1.4 g/kg. These amounts of protein equate to 74 grams to 104 grams (296 to 417 calories) for our 135-pound woman."
Getting the right amount of protein is important, especially for athletes looking to support both their overall health and their performance in the gym. But, how do you know exactly how much to get? The team over at Girls Gone Strong shared a great article for the female athlete, talking about all things protein and how to get the recommended daily intake from both animal and plant-based sources.
Still unsure? Contact us today to set up a time to talk about your nutritional needs. Whether you're training for your next athletic event or simply looking to improve your overall wellness, we're here to help. #brooklynwellness#brooklyn#ny#healthandwellness
Read the article here --> http://ow.ly/FJit30mXCqF
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Yep yep my little journalists from @ytc_nonprofit will be in joining us Sunday, December 23rd to spread the christmas cheer. Join me in spreading christmas joy to the families at St. Johns Family Center in Brooklyn by donating. 🖐🖐 Please join us in donating today. We are accepting sweaters, school supplies, toys decorating arts and craft material &
Funds of any kind through PayPal.
Any questions please DM me or email my publicist email@example.com (@ynz_live)
ACCEPTING DONATIONS TODAY
Lorraine Lounge December 15th? Dm Me If You Wanna Reserve Your Own Table To Bring Your Friends To Or Hmu To Be In My Section 💯
DRINK SPECIALS • BOTTLE SPECIALS • FOOD WILL BE SERVED ALL NIGHT • VIP SECTION AVAILABLE ———————————————
Music By: @Djmshine • @Vingetti • @djblankito_ • @holifieldthegoat
PERFORMANCE BY: @Teddy.Don.Dinero • @YabbOsama • @LodiLeeStone ———————————————
Yay or Yea or Nay, Yean or Nah, on this purple prose of pink, purple, red and Black? Why, yes— that is a Pegasus on a parasol, I make them, and sell them. If you would like one let me know.
And, why, yes, yes, that is a rumplled pair of flowered men’s boxer-briefs from @Urban Outfitters. (Charles Normal, that was one of the three pairs, that I ran out and bought during that party with @Gregory Alan Gregory Alan Thornbury and Stefan Pokorny in the East Village, where you and your wife sang ... what was that guys name, again? Is he on FB? He was the pinter ahaha no, not, “pinter” that was us... *painter dude) and yes, yes, yes, that is a black and red purse I am rocking. It matches my tough guy motorcycle 🏍 jacket.
Now, at this point, I would like to say it’s OK to say “nay,” to the purse or any thing else.
Do you think it’s OK for men to carry purses or not? I don’t call them “murses.” A purse is a purse is a purse is a purse is a purse is a purse is a purse ... etc.) Taking a look at our perceptions about beauty and ugliness, can reveal something hidden about ourselves. We all hide something from each other, and we all hide something from ourselves, whether it’s in a purse, or behind a puss.
Lindo día pa ponerse la capucha no? 😆 acá no es #brooklyn sino #santelmo @elmercadosantelmo mi barrio donde vivo y amo. En este día ☔️ estoy inspirada y tengo ganas de escribir mucho, asique sigo dándole rienda suelta a mis posts en el blog, pero mientras tanto pueden hacerme preguntas desde las historias 😉
Feliz de que este sábado festejamos el cierre del año en @yogarba mucha gente linda dando vueltas y mucho ❤️ #YOGARFEST sábado 15/12 a las 20hs en la sede de #villacrespo
Gracias por estar y gracias por tanto aguante 👊🏻 feliz de poder seguir compartiendo! 📷 @jade.sivori detrás @saigonnoodlebar 🤙
See you all TOMORROW night for our Abhaya Holiday Party! 4-9pm in Gowanus. Bhāva class (6:45pm) with @abhayatara & @blissfulembodiment, artisan market, aerial yoga demo, live music, reiki healing, potluck & more! Come one, come all. 🎄🎁✨💕❄️ #fearlesslovemore#abhayayoga
PLEASE DON’T LET THEM DIE? 🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘WE ARE IN TROUBLE AGAIN HERE PAWSIES! Please repost🙏🏼
________________________________________________________✅NO NEED TO GO TO THE SHELTER IN PERSON #tiggs_angels 🚘FAST FREE TRANSPORT (VT TO DC) 🆓WAIVED ADOPTION FEE W/ YOUR APPROVED APP ________________________________________________________Thank you for wanting to rescue one of these DEATH ROW kitties
⏰TIME IS OF THE ESSENCE – THE CLOCK IS LITERALLY TICKING FOR THEIR LIVES TO END AT ANY TIME at the NYC Animal Care Center
________________________________________________________➡️WHAT TO DO:⬅️ 👉🏻SERIOUS INQUIRES ONLY 👉🏻Promptly CONTACT THE MUST LOVE CATS FB PAGE or EMAIL: firstname.lastname@example.org FOR IMMEDIATE GUIDANCE & ASSISTANCE 👉🏻 You must 21 yrs or older. Have a verifiable vet reference (or 2 personal references). You will be sent an application to complete with a Registered 501(c) 3 Rescue (a NEW HOPE RESCUE PARTNER) that can pull from the NYC ACC Shelter.
👉🏻Be available for a brief phone call ◾️Adoption fees are waived ◾️All cats are fully vaccinated, spay/neutered (if not waived from medical) and microchipped ◾️FREE TRANSPORT is provided by MAYOR'S ALLIANCE, WHEELS OF HOPE (registered 501c3), within a 4 hr radius outside NYC (from VT to DC area and further if you are willing to drive to meet the transport at a mutual location, date and time at the 4 hr point). 🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈******************************************************Disclaimer: Please note that MUST LOVE CATS is a volunteer run page that can QUICKLY help to facilitate the rescue of a cat on death row, we are not a rescue nor are we affiliated with the NYC ACC. #kitten#cat#cats#catsofinsta#instagram#cats_of_instagram#pets#petstagram#petsofinstagram#instacat#catsofinstagram#purrfectfelines#catsagram#catlover#instagramcats#instacat#newyork#nyc#brooklyn#instacat
LADIES ‼️ TOMORROW IS THE LAST DAY FOR $5 TICKETS.
Saturday December 29th, 2018
ThePlugShow & Penthouse Clique Present
BOTTLES & BADDIES 🍾 (21+) ➖➖➖➖➖➖➖➖➖
Dresscode: Semi-Formal Enforced by Security ➖➖➖➖➖➖➖➖➖
Music Genres Reggae/Soca - Hip Hop - Trap - Top 40 & More 🔊➖➖➖➖➖➖➖➖➖➖➖➖➖➖
CASH PRIZE CONTESTS, PINK GIVEAWAYS FASHION NOVA GIVEAWAYS + SURPRISES
AMC BLACK TICKETS GIVEAWAYS 💸➖➖➖➖➖➖➖➖➖
Follow Us: @PenthouseClique @ThePlugShow @Platinum.DP @OfficialOddTodd @Ka.o_
As a part of the 12 days of Christmas 🎄🎄we are doing a discount each day on a different product!! 🎇🎆Using the discount code HOLIDAY20 get 20% OFF on all NYC Sweatshirts!! 🏙🌇 Rep your city, wear you. Link in bio, deal starts NOW! 🔥📍🌎✅