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Sharing my truth 
It’s become illuminated to me the last few days just how important sharing is. To me, sharing my authentic self has become integral. It was this authentic sharing that 𝒾𝓃𝒾𝓉𝒾𝒶𝓁𝓁𝓎 enabled me to break free from hiding shadows in my closest. It was through authentic sharing that I’ve found time after time that the experience I have shared has also been shared by another, and in that I found unity, wholeness, support, connection, compassion. It is through sharing I have found clarity, peace, and healing and it is through sharing my truth I create the space for you to do the same.
Last week I was deep in an emotional process. It took me a few days to resolve the trauma and pain of the feeling in my heart. A trigger, an experience, a moment that changed everything. And in that moment I didn’t feel to share my truth with you, because in that moment I am in my cave, my process, my introspection. The deeper into my cave I go, the deeper wisdom comes out, I emerge renewed and I am able to then share what I’ve discovered deep in the dark. 
My soul has been unearthing how much I compare myself to others, how much I have been internalizing this deep resentment for my self and how “I am not as good as they are” 
Such a deep, old pattern. Deep in the depths of my inner ocean of emotion, I have found 𝓂𝓎 truth. 
I found love. 
I took my little Rebekah’s hand and loved her,  I sat down beside her rolling tears and said “hey baby girl, I understand how you feel insignificant right now, but I tell you what, you’re actually the entire ocean in a drop, let’s go get some cookies”
What’s your current journey?
I’d love to hear your truth 
It is #geminiseason after all, so lets connect, communicate, share.
Blessed be beloveds
🌹
𝓎𝑜𝓊 𝒶𝓇𝑒 𝓉𝒽𝑒 𝒶𝓇𝓉𝒾𝓈𝓉 𝒶𝓃𝒹 𝓉𝒽𝑒 𝒶𝓇𝓉
𝓎𝑜𝓃𝒾𝒽𝑒𝒶𝓇𝓉 🕷
Sharing my truth It’s become illuminated to me the last few days just how important sharing is. To me, sharing my authentic self has become integral. It was this authentic sharing that 𝒾𝓃𝒾𝓉𝒾𝒶𝓁𝓁𝓎 enabled me to break free from hiding shadows in my closest. It was through authentic sharing that I’ve found time after time that the experience I have shared has also been shared by another, and in that I found unity, wholeness, support, connection, compassion. It is through sharing I have found clarity, peace, and healing and it is through sharing my truth I create the space for you to do the same. Last week I was deep in an emotional process. It took me a few days to resolve the trauma and pain of the feeling in my heart. A trigger, an experience, a moment that changed everything. And in that moment I didn’t feel to share my truth with you, because in that moment I am in my cave, my process, my introspection. The deeper into my cave I go, the deeper wisdom comes out, I emerge renewed and I am able to then share what I’ve discovered deep in the dark. My soul has been unearthing how much I compare myself to others, how much I have been internalizing this deep resentment for my self and how “I am not as good as they are” Such a deep, old pattern. Deep in the depths of my inner ocean of emotion, I have found 𝓂𝓎 truth. I found love. I took my little Rebekah’s hand and loved her, I sat down beside her rolling tears and said “hey baby girl, I understand how you feel insignificant right now, but I tell you what, you’re actually the entire ocean in a drop, let’s go get some cookies” What’s your current journey? I’d love to hear your truth It is #geminiseason  after all, so lets connect, communicate, share. Blessed be beloveds 🌹 𝓎𝑜𝓊 𝒶𝓇𝑒 𝓉𝒽𝑒 𝒶𝓇𝓉𝒾𝓈𝓉 𝒶𝓃𝒹 𝓉𝒽𝑒 𝒶𝓇𝓉 𝓎𝑜𝓃𝒾𝒽𝑒𝒶𝓇𝓉 🕷
#realhappiness #truefriendship 💙

Pour toutes ces rencontres auxquelles on ne s'attendait pas.
Tous ces imprévus surprenants, qui viennent apporter du sens à notre journée.
Une réelle Amitié qui peut commencer à tout moment, et sans même que l'on s'en aperçoive sur le moment.... Des différences qui peuvent se transformer en FORCE 🙌💙
Et des échanges toujours plus  enrichissants.

#truefriends #authenticsharing
#staysimple #bestfriends #inspiration #alwayssurprising #everythingwithlove
#realhappiness  #truefriendship  💙 Pour toutes ces rencontres auxquelles on ne s'attendait pas. Tous ces imprévus surprenants, qui viennent apporter du sens à notre journée. Une réelle Amitié qui peut commencer à tout moment, et sans même que l'on s'en aperçoive sur le moment.... Des différences qui peuvent se transformer en FORCE 🙌💙 Et des échanges toujours plus enrichissants. #truefriends  #authenticsharing  #staysimple  #bestfriends  #inspiration  #alwayssurprising  #everythingwithlove 
B A L A N C E  A L I G N  N O U R I S H .... today I’m nourishing my soul by experimenting with some of my old trigger foods...➰🕉 Have a beautiful and nourishing day everybody 💕 .  #growth #journeys #spirituality #authenticity #authenticsharing #transparency #love #light #balance #align #nourish #edrecovery #eds #triggerfoods #healing #beach #girl #cornwall #vegans
Today marks the end of my 6 day pms period that was filled with bouts of anxiety and depression. Today is also the first day of my period of which I spend the morning tossing and turning and crying in bed because I was in so much pain. Some cycles are easier but this definitely wasn’t one of them. 
_
I am not writing this because I want pity or attention. I am writing this because it is part of my life right now, and part of many other women’s lives as well. I want you to know that you are not alone. #realtalk #pms #period #sharemyscycle #real #authenticsharing #iseeyou #cycleawareness #periodawareness #wildwomen #endomtriosis #healing #thebodyknows #realstories #vulnerable #thisishowibleed #pain
Today marks the end of my 6 day pms period that was filled with bouts of anxiety and depression. Today is also the first day of my period of which I spend the morning tossing and turning and crying in bed because I was in so much pain. Some cycles are easier but this definitely wasn’t one of them. _ I am not writing this because I want pity or attention. I am writing this because it is part of my life right now, and part of many other women’s lives as well. I want you to know that you are not alone. #realtalk  #pms  #period  #sharemyscycle  #real  #authenticsharing  #iseeyou  #cycleawareness  #periodawareness  #wildwomen  #endomtriosis  #healing  #thebodyknows  #realstories  #vulnerable  #thisishowibleed  #pain 
There’s a lot of talk these days about the amazing young leaders sprouting in the wake of great tragedy.  I was honored to hear these two express their understanding of this weeks JustBE intention “I trust the process of life”. Who’s teaching who exactly??? 🤗 #wise #young #beings #justbe
There’s a lot of talk these days about the amazing young leaders sprouting in the wake of great tragedy. I was honored to hear these two express their understanding of this weeks JustBE intention “I trust the process of life”. Who’s teaching who exactly??? 🤗 #wise  #young  #beings  #justbe 
"As we learn to speak from the heart, we are changing the habits of a lifetime." Marshall Rosenberg

#Yes #this!! I so love working with nonviolent communication because it practically helps me to change. It gives me tools not only to see the world differently but to make different choices. I have CHOICE in how I respond, I'm not doomed to a life of reliving childhood methods of survival. :) So, we can change and here are some ways to help you, that is what I apply in my practice of nvc.

And. . . it gives me permission to be authentic, to speak from heart heart, and a format and method to do so effectively. 
#NVC #nonviolentcommunication #nonviolence #communication #vibrantlyalive #quotes #quoteoftheday
#wordstoliveby #inspiring #authenticity #authenticsharing
#habits #change #personaldevelopment #icandoit
"As we learn to speak from the heart, we are changing the habits of a lifetime." Marshall Rosenberg #Yes  #this !! I so love working with nonviolent communication because it practically helps me to change. It gives me tools not only to see the world differently but to make different choices. I have CHOICE in how I respond, I'm not doomed to a life of reliving childhood methods of survival. :) So, we can change and here are some ways to help you, that is what I apply in my practice of nvc. And. . . it gives me permission to be authentic, to speak from heart heart, and a format and method to do so effectively. #NVC  #nonviolentcommunication  #nonviolence  #communication  #vibrantlyalive  #quotes  #quoteoftheday  #wordstoliveby  #inspiring  #authenticity  #authenticsharing  #habits  #change  #personaldevelopment  #icandoit 
How do you experience love? 
Tonight and tomorrow night we're talking about Love Languages. Please join us and share the love! 5:30pm. Dinner will be provided.

#love #lovelanguage #lovelanguages #qualitytime #physicaltouchlovelanguage #gifts #actsofservice #wordsofaffirmation #foodforthought #thegellercenter #fortcollins #northerncolorado #communityvalues #fortcollinscommunity #coloradostateuniversity #csucommunity #shareyourstory #deeplistening #authenticsharing #heart
How do you experience love? Tonight and tomorrow night we're talking about Love Languages. Please join us and share the love! 5:30pm. Dinner will be provided. #love  #lovelanguage  #lovelanguages  #qualitytime  #physicaltouchlovelanguage  #gifts  #actsofservice  #wordsofaffirmation  #foodforthought  #thegellercenter  #fortcollins  #northerncolorado  #communityvalues  #fortcollinscommunity  #coloradostateuniversity  #csucommunity  #shareyourstory  #deeplistening  #authenticsharing  #heart 
This week at Food for Thought, we're exploring Failure. Join us Tuesday night and/or Wednesday night at 5:30pm! Food will be provided.

#foodforthought #thegellercenter #tuesday #wednesday #deeplistening #authenticsharing #shareyourstory #failure #community #fortcollins #fortcollinscommunity #northerncolorado #csucommunity #coloradostateuniversity #nonprofit #freefood #findyourtribe
How do you speak to yourself? What's the conversation in your head like? I'm really interested to hear about this, so comment below and let me know.

Personally, I tend to constantly analyse everything, which isn't always helpful. And I often "should" myself... there's alot of self-judgement in my head about the many ways I have failed in life. 
Self-Empathy is one of the most helpful things I've started using to change the way I think to and about myself.  Even just noticing how I'm talking to myself, without actively trying to change it, just noticing as an observer, makes a big difference. 
#developingselflove #selfwarenessismyjam #vibrantlyalive #introspection #authenticity #NVC #nonviolentcommunication #nonviolence #communication #questionsthatneedanswers #quesitons #authenticsharing #insights #mentalhealth #selflove #selfconnection #selfhelp #selfloveisaneed #personaldevelopment #needsomeonetotalkto #coach
#coaching #empowering
How do you speak to yourself? What's the conversation in your head like? I'm really interested to hear about this, so comment below and let me know. Personally, I tend to constantly analyse everything, which isn't always helpful. And I often "should" myself... there's alot of self-judgement in my head about the many ways I have failed in life. Self-Empathy is one of the most helpful things I've started using to change the way I think to and about myself. Even just noticing how I'm talking to myself, without actively trying to change it, just noticing as an observer, makes a big difference. #developingselflove  #selfwarenessismyjam  #vibrantlyalive  #introspection  #authenticity  #NVC  #nonviolentcommunication  #nonviolence  #communication  #questionsthatneedanswers  #quesitons  #authenticsharing  #insights  #mentalhealth  #selflove  #selfconnection  #selfhelp  #selfloveisaneed  #personaldevelopment  #needsomeonetotalkto  #coach  #coaching  #empowering 
Spring is here and that beautiful Colorado sunshine is bringing a whole new energy to the Geller Center. Happy Spring Fort Collins!
Pst... it's a wonderful Wednesday to join us at Food for Thought ;) 5:30pm
#spring #springequinox #fortcollins #sunshine #noco #fortcollinscommunity #foodforthought #thegellercenter #succulants #wednesday #deeplistening #authenticsharing
"Whether I praise or criticize someone's actions, I imply that I am there judge, that I'm rating them or what they have done." --Marshall Rosenberg #NVC

So basically.... praise/criticism + reward/punishment are opposite sides of the same coin. Moving out of these modes of judging someone as good/bad and into sharing how their actions authentically impacted me is a huge step towards cultivating nonviolence in the self and in the world. It's also that authenticity that encourages ourselves and others to step into the full vibrancy of their experience of being alive!! #nonjudgmentftw #praiseisthesamecoinascriticism #donthate #vibrantlyalive #liveinthemoment #nonviolentcommunication #nonviolence #bethechange
#nvcisaspiritualpractice #hackingcommunication #lifehacks #quotes #wordstoliveby #inspiring #authenticity #authenticsharing #criticism #praise #punishment #reward
"Whether I praise or criticize someone's actions, I imply that I am there judge, that I'm rating them or what they have done." --Marshall Rosenberg #NVC  So basically.... praise/criticism + reward/punishment are opposite sides of the same coin. Moving out of these modes of judging someone as good/bad and into sharing how their actions authentically impacted me is a huge step towards cultivating nonviolence in the self and in the world. It's also that authenticity that encourages ourselves and others to step into the full vibrancy of their experience of being alive!! #nonjudgmentftw  #praiseisthesamecoinascriticism  #donthate  #vibrantlyalive  #liveinthemoment  #nonviolentcommunication  #nonviolence  #bethechange  #nvcisaspiritualpractice  #hackingcommunication  #lifehacks  #quotes  #wordstoliveby  #inspiring  #authenticity  #authenticsharing  #criticism  #praise  #punishment  #reward 
This week's topic is Race. 
Please join our humble crew of facilitators and friends for two evenings of great discussion! Tuesday will be led by Kassie and Madison. Wednesday night will be led by Madison and Stevie. 5:30pm both nights. Food will be provided. Hope to see you there!

Quote by Cheryl Strayed

#foodforthought #thegellercenter #race #letstalkaboutrace #facilitators #nonviolentcommunication #authenticsharing #community #communitysupport #fortcollins #northerncolorado #fortcollinscommunity #csu #csucommunity #coloradostateuniversity #freefood #tuesday #wednesday #vulnerability #cherylstrayed #quotes
This week's topic is Race. Please join our humble crew of facilitators and friends for two evenings of great discussion! Tuesday will be led by Kassie and Madison. Wednesday night will be led by Madison and Stevie. 5:30pm both nights. Food will be provided. Hope to see you there! Quote by Cheryl Strayed #foodforthought  #thegellercenter  #race  #letstalkaboutrace  #facilitators  #nonviolentcommunication  #authenticsharing  #community  #communitysupport  #fortcollins  #northerncolorado  #fortcollinscommunity  #csu  #csucommunity  #coloradostateuniversity  #freefood  #tuesday  #wednesday  #vulnerability  #cherylstrayed  #quotes 
What happens if we don’t express our feelings and needs in our relationships? It causes resentments and destructive interactions.
Sharing our feelings, however, allows the other person to hear and understand what our experience is.

Relationship coach Jason Gaddis names “Sharing Impact” as one of the basic tools for all our relationships. Sharing impact does not mean blaming the other person for how we feel. We just let them know what impact something has on us while owning our own feelings. 
For example, “When you raised your voice, I felt tensed and scared”. We also need to share positive impact, for example, “As you are telling me about your good news, I feel inspired and proud of you.” #sharingimpact #jaysongaddis #sharingfeelings #honestsharing #sharingmyfeelings #owningmyfeelings 
#resentments #communication #honestcommunication #authenticcommunication #authenticsharing  #relationships #partnerships #relationshipcoaching #angelikabaum #greendoorrelaxation
What happens if we don’t express our feelings and needs in our relationships? It causes resentments and destructive interactions. Sharing our feelings, however, allows the other person to hear and understand what our experience is. Relationship coach Jason Gaddis names “Sharing Impact” as one of the basic tools for all our relationships. Sharing impact does not mean blaming the other person for how we feel. We just let them know what impact something has on us while owning our own feelings. For example, “When you raised your voice, I felt tensed and scared”. We also need to share positive impact, for example, “As you are telling me about your good news, I feel inspired and proud of you.” #sharingimpact  #jaysongaddis  #sharingfeelings  #honestsharing  #sharingmyfeelings  #owningmyfeelings  #resentments  #communication  #honestcommunication  #authenticcommunication  #authenticsharing  #relationships  #partnerships  #relationshipcoaching  #angelikabaum  #greendoorrelaxation 
Tonight and tomorrow night we're talking about Fear! Please join us if you can. Our facilitators have been working hard to craft what is sure to be a wonderful conversation! Tonight's discussion will be led by Hannah and Sara at 5:30pm. Tomorrow night will be led by Sean and Eric at 5:30pm as well. 
#foodforthought #facilitators #freefood #thegellercenter #conversations #deeplistening #authenticsharing #safeplace #shareyourstory #fortcollins #fortcollinscommunity #csucommunity
Tonight and tomorrow night we're talking about Fear! Please join us if you can. Our facilitators have been working hard to craft what is sure to be a wonderful conversation! Tonight's discussion will be led by Hannah and Sara at 5:30pm. Tomorrow night will be led by Sean and Eric at 5:30pm as well. #foodforthought  #facilitators  #freefood  #thegellercenter  #conversations  #deeplistening  #authenticsharing  #safeplace  #shareyourstory  #fortcollins  #fortcollinscommunity  #csucommunity 
Happy Monday! This week at Food for Thought we're talking about Fear. Please join us Tuesday and/or Wednesday night for some frightfully great conversations! 5:30pm, free food, and free hugs (if you so choose). Hope to see you there!

#fear #foodforthought #thegellercenter #facilitators #fortcollins #fortcollinscommunity #csu #csucommunity #ramstakecareoframs #conversations #authenticsharing #deeplistening #communityvalues #shareyourstory #freefood
Want to share your story? Food4Thought is an excellent (safe) way to do so! We want to listen, honor, and celebrate you and your experiences! 
#foodforthought #thegellercenter #shareyourstory #deeplistening #authenticsharing #fortcollins #fortcollinscommunity #coloradostateuniversity #csucommunity #northerncolorado #nojudgement #celebrateyou