an online Instagram web viewer

#AustinWholeLiving medias

Photos

I’ve been trying something new with my #Gratitude practice this week where I think of something I am grateful for, just one thing, the moment I open my eyes in the morning. Sometimes it’s a struggle not to be grateful for our comfortable cozy bed 😉, but this morning I woke up and immediately thought of the new coffee we get to try. This is our favorite brand because they never add any crap, it makes #HudsonTheRV smell divine, and it taste even better! We find it at HEB but I’m sure it’s online too!☕️ •
•
#Grateful #Gratefulness #Coffee #Caffeine #Mindfulness #Meditation #Health #Wellness #Well-being #Happy #Happiness #AustinWholeLiving #Chai
I’ve been trying something new with my #Gratitude  practice this week where I think of something I am grateful for, just one thing, the moment I open my eyes in the morning. Sometimes it’s a struggle not to be grateful for our comfortable cozy bed 😉, but this morning I woke up and immediately thought of the new coffee we get to try. This is our favorite brand because they never add any crap, it makes #HudsonTheRV  smell divine, and it taste even better! We find it at HEB but I’m sure it’s online too!☕️ • • #Grateful  #Gratefulness  #Coffee  #Caffeine  #Mindfulness  #Meditation  #Health  #Wellness  #Well -being #Happy  #Happiness  #AustinWholeLiving  #Chai 
R A M E N 🍲 in the beloved #InstantPot 🙌🏻 from the @mealthy app! So yum!
•
•
#Mealthy #Whatsfordinner #austinwholeliving #Dinner #Ramen #Soup #PressureCooker #SimplyEat #Chicken #soups #recipe #food #foodideas #yummy #yum #health #Healthy #nutrition #nutrients #homecooked #veggies #broth #bonebroth
Wow, 2018 has been such a big year for us and we are excited to go greet 2019 with even bigger goals and a lot more adventuring! •
• ✅Sold home of 12 years!
✅Downsized all our belongings!
✅ Moved us, 2 cats, 2 dogs, 1 turtle into Hudson the RV!
 @livin2getlost .
✅ Hit our first 2 National Parks!
🚎 💨 About to set sail in 2 weeks to spend holidays with our Florida family and then into winter adventures in the mountains and woods!⛰🌲❄️ Onward, friends!
•
•
#Holidaycard #Holidays #Christmas #AustinWholeLiving #Travel #Travelers #Traveling #RV #HappyCampers #nationalparks #FULLTIMERVers #RVLife #Livin2getlost #AdventureAwaits #merrychristmas #HappyNewYear 🎉🥂
Wow, 2018 has been such a big year for us and we are excited to go greet 2019 with even bigger goals and a lot more adventuring! • • ✅Sold home of 12 years! ✅Downsized all our belongings! ✅ Moved us, 2 cats, 2 dogs, 1 turtle into Hudson the RV! @livin2getlost . ✅ Hit our first 2 National Parks! 🚎 💨 About to set sail in 2 weeks to spend holidays with our Florida family and then into winter adventures in the mountains and woods!⛰🌲❄️ Onward, friends! • • #Holidaycard  #Holidays  #Christmas  #AustinWholeLiving  #Travel  #Travelers  #Traveling  #RV  #HappyCampers  #nationalparks  #FULLTIMERVers  #RVLife  #Livin2getlost  #AdventureAwaits  #merrychristmas  #HappyNewYear  🎉🥂
Making time for daily movement and play is such an important part of stress prevention and it’s also a good reminder not to take life so seriously! 🥳
•
•
#AustinWholeLiving #SimplyMove #GetOutside #Play #PlayTime #Playing #Fitness #Move #Movement #Walking #Exploring #Exploration #ParkTime #NatureTime #NatureTherapy #WellnessConsultant #WillisConsulting #Healthy #HealthyLifestyle #Stress #StressPrevention #StressManagement
Working off yesterday‘s meal! There is always something to be grateful for, and the abundance of nature time in our life on the road is definitely on the top of my list! I hope you make time to get outside today.
•
•
#GetOutside #SimplyMove #Walk #Walking #Hike #Hiking #RVLife #HappyCamper #FulltimeRVers #Fit #Fitness #Exercise #AustinWholeLiving #AttitudeOfGratitude #Gratitude #Grateful #NatureTherapy #Mindfulness #Meditation
In between client meetings, I love building in time to enjoy the outdoors on short walks. It’s an example of intentional wellness practice in bite sized form. So easy to do and outdoor time always makes me feel more relaxed and creative. 👌🏻 •
•
•
#GetOutside #AustinWholeLiving #ATX #Austin #Texas #TX #Walk #Walking #SimplyMove #NatureTime #NatureTherapy #WholeFoods #WalkViews
Manifesting fall weather back with my 3-bean homemade chili in the #InstantPot 👏🏻 Always a favorite in our home! 🥣 •
What is a classic autumn dish you always have to make when the leaves start falling? 🍁 •
•
#Chili #Homemade #SimplyEat #AustinWholeLiving #Cook #Foodie #Redbeans #BlackBeans #RedBeans #PintoBeans #Garlic #Tomato #Onion
Spent as much time as we could enjoying the beautiful weather this weekend and I worked on nurturing my #attitudeofgratitude ya know why? 🤔 •
Tapping in to our grateful spirit, helps with stress prevention, mood control, and our overall sense of well-being and happiness. I pinky swear! Repeat after me: I am grateful for _______. Fill in the blank with anything you are grateful for today and repeat that throughout the day, changing it up with new things if you wish.
•
•
•
#AustinWholeLiving #Gratefulness #Grateful #Gratitude #Mindfulness #Wellness #Help #Happiness #SecretToHappiness #HappyLife #Mood #Emotions #EmotionalWell-being #Holistic #HolisticHealth
Spent as much time as we could enjoying the beautiful weather this weekend and I worked on nurturing my #attitudeofgratitude  ya know why? 🤔 • Tapping in to our grateful spirit, helps with stress prevention, mood control, and our overall sense of well-being and happiness. I pinky swear! Repeat after me: I am grateful for _______. Fill in the blank with anything you are grateful for today and repeat that throughout the day, changing it up with new things if you wish. • • • #AustinWholeLiving  #Gratefulness  #Grateful  #Gratitude  #Mindfulness  #Wellness  #Help  #Happiness  #SecretToHappiness  #HappyLife  #Mood  #Emotions  #EmotionalWell -being #Holistic  #HolisticHealth 
Just a bunch of “fun guys“ hanging around after the rain on our hike this morning. And B doing his best Simba impression on a rock! 😆 .
.
.
#AustinWholeLiving #Hike #Hiking #Trail #TrailViews #Mushrooms #Fungi #Fungus #Mycology #Grapevine #Texas #RVLife #Camping #Texas #TX #SimplyMove #GetOutside #NatureTherapy #Nature
You guys, I usually avoid flavored coffees because ew but Nate found this nutmeg and cinnamon roast and we had to try it. SOOOO YUM!! The smell is intoxicating and the flavors are mild and natural, so yum! Found at HEB!
.
.
#AustinWholeLiving #Coffee #FlavoredCoffee #Cinnamon #Hazelnut #Caffeine #Weekend #viabomdiacoffee #viabomdia
Part 2 is live! Final 3 steps in embarking on a wellness operating plan for ANY organization. How long should we plan for? What size should our wellness committee be? Why shouldn’t we copy another cookie cutter program? Read to find out! 👊🏻 •
•

Fresh article up about how to start a Wellness Operating Plan that applies to any size company. The old ways aren’t working anymore and the planning process is KEY to your success. 👊🏻 Individuals and families can get some tips as well because a lot of the planning process for companies applies to households as well.👌🏻 Link in my bio, y’all!
.
.
.
#AustinWholeLiving #WellnessBlogger #Wellness #WellnessPlanning #WellnessProgram #CorporateWellness #BusinessWellness #Austin #Texas #TX #HealthCoach #HealthCoaching #HealthyLiving #HealthyLifestyle #SimplyEat #SimplyMove
Part 2 is live! Final 3 steps in embarking on a wellness operating plan for ANY organization. How long should we plan for? What size should our wellness committee be? Why shouldn’t we copy another cookie cutter program? Read to find out! 👊🏻 • • Fresh article up about how to start a Wellness Operating Plan that applies to any size company. The old ways aren’t working anymore and the planning process is KEY to your success. 👊🏻 Individuals and families can get some tips as well because a lot of the planning process for companies applies to households as well.👌🏻 Link in my bio, y’all! . . . #AustinWholeLiving  #WellnessBlogger  #Wellness  #WellnessPlanning  #WellnessProgram  #CorporateWellness  #BusinessWellness  #Austin  #Texas  #TX  #HealthCoach  #HealthCoaching  #HealthyLiving  #HealthyLifestyle  #SimplyEat  #SimplyMove 
Tons of water and happy flora on this first day of fall! I’m finalizing a big client presentation this weekend on Technology & Wellness, and I find time in nature leaves my mind clear and creative; we are made as part of nature, not separate from it. This is my happy place!😊 .
.
.
#AustinWholeLiving #GetOutside #Nature #NatureTherapy #BerrySprings #Georgetown #Texas #TX #NatureTime #NaturePhotography #RVLife #HappyCampers #Fall #Autumn #SimplyMove #Hike #Hiking #Walkviews #Flowers #Water #WaterLover #Springs #Swimming #photography
Tons of water and happy flora on this first day of fall! I’m finalizing a big client presentation this weekend on Technology & Wellness, and I find time in nature leaves my mind clear and creative; we are made as part of nature, not separate from it. This is my happy place!😊 . . . #AustinWholeLiving  #GetOutside  #Nature  #NatureTherapy  #BerrySprings  #Georgetown  #Texas  #TX  #NatureTime  #NaturePhotography  #RVLife  #HappyCampers  #Fall  #Autumn  #SimplyMove  #Hike  #Hiking  #Walkviews  #Flowers  #Water  #WaterLover  #Springs  #Swimming  #photography 
Fresh article up about how to start a Wellness Operating Plan that applies to any size company. The old ways aren’t working anymore and the planning process is KEY to your success. 👊🏻 Individuals and families can get some tips as well because a lot of the planning process for companies applies to households as well.👌🏻 Link in my bio, y’all!
.
.
.
#AustinWholeLiving #WellnessBlogger #Wellness #WellnessPlanning #WellnessProgram #CorporateWellness #BusinessWellness #Austin #Texas #TX #HealthCoach #HealthCoaching #HealthyLiving #HealthyLifestyle #SimplyEat #SimplyMove
Fresh article up about how to start a Wellness Operating Plan that applies to any size company. The old ways aren’t working anymore and the planning process is KEY to your success. 👊🏻 Individuals and families can get some tips as well because a lot of the planning process for companies applies to households as well.👌🏻 Link in my bio, y’all! . . . #AustinWholeLiving  #WellnessBlogger  #Wellness  #WellnessPlanning  #WellnessProgram  #CorporateWellness  #BusinessWellness  #Austin  #Texas  #TX  #HealthCoach  #HealthCoaching  #HealthyLiving  #HealthyLifestyle  #SimplyEat  #SimplyMove 
Dudes!!! I can’t even tell you how stoked I am to see the fresh cold springs back in our park!! It’s been dry all summer and I keep checking after each storm but nada...UNTIL TODAY!! 👏🏻 Also, I adore these small orange flowers that pop out after rains!
.
.
#AustinWholeLiving #GetOutside #NatureTherapy #BerrySprings #Georgetown #Texas #WalkViews #SimplyMove #SpringWater #TX #RV #GoRVing #RVLife #Fulltimers #camp #happycampers
Happy Friyay! I hope you find ways to joyfully nourish yourself this weekend. Get a massage, go for a walk in nature and observe your surroundings, eat whole, colorful foods, sleep in, journal...whatever makes your heart happy. That’s how we build lasting wellness practices. One choice at a time. ✌️ .
How will you nourish yourself this weekend?
.
.
#AustinWholeLiving #Healthy #HealthyLiving #Wellness #SimplyEat #SimplyMove #Meditation #Self-care #Nourish #Nourishment #Nutrition #HealthyHabits #Habits #WholeFoods #HealthySnacks #Blueberries #Beets #Salad
Happy Friyay! I hope you find ways to joyfully nourish yourself this weekend. Get a massage, go for a walk in nature and observe your surroundings, eat whole, colorful foods, sleep in, journal...whatever makes your heart happy. That’s how we build lasting wellness practices. One choice at a time. ✌️ . How will you nourish yourself this weekend? . . #AustinWholeLiving  #Healthy  #HealthyLiving  #Wellness  #SimplyEat  #SimplyMove  #Meditation  #Self -care #Nourish  #Nourishment  #Nutrition  #HealthyHabits  #Habits  #WholeFoods  #HealthySnacks  #Blueberries  #Beets  #Salad 
Let movement be a celebration of your body, not a punishment. 💪🏻 .
.
.
#AustinWholeLiving #Fitness #Exercise #SimplyMove #Hiking #Running #Workout #WorkingOut #Exercising #strongwomenrock #StrongWomen #flex #KeepMoving
Indian “tacos” brought to you by @tastybite Punjab Eggplant and a tiny corn tortilla 👌🏻 Just because it’s easy supper night, doesn’t mean we sacrifice whole food nutrition or a blending experiment that went very well! 😆 .
.
#AustinWholeLiving #WhatsForDinner #Wholefoods #SimplyEat #Indian #Indianfood #indiantacos #taco #vegan #vegetarian #Nutrition #Food #FoodIdeas #TasyBite #dairyfree #GlutenFree #Health #healthyfood #healthy
What’s your fav comfort food!? 🤔 
Mine is vegan mac & cheese, tamari almonds, and kombucha! It’s rainy here, so what better way to spend a Saturday than yummy comfort foods that don’t break my need for whole food nutrition!? 👌🏻 .
.
#AustinWholeLiving #ComfortFood #Vegan #Tamara #Almonds #Kombucha #Lavender #wholefoods #SimplyEat #Food #WhatsForLunch #DairyFree #GlutenFree #mealtime #Snack #Snackideas #Health #HealthyLiving #HealthyLifestyle #Healthy #Nutrition #HealthCoach #Wellness #WellnessConsultant
What’s your fav comfort food!? 🤔 Mine is vegan mac & cheese, tamari almonds, and kombucha! It’s rainy here, so what better way to spend a Saturday than yummy comfort foods that don’t break my need for whole food nutrition!? 👌🏻 . . #AustinWholeLiving  #ComfortFood  #Vegan  #Tamara  #Almonds  #Kombucha  #Lavender  #wholefoods  #SimplyEat  #Food  #WhatsForLunch  #DairyFree  #GlutenFree  #mealtime  #Snack  #Snackideas  #Health  #HealthyLiving  #HealthyLifestyle  #Healthy  #Nutrition  #HealthCoach  #Wellness  #WellnessConsultant 
Low winds for awning. ✅ 
Better temps. ✅ 
Outside workout followed by immediate chillin. ✅ .
Whenever I imagined what full-time RV life would be like, I dreamed about daily hiking, exploring new places, and a lot more time outside. It’s been so dang hot, but the temps are slowly lowering which makes a big difference for RV life (and hopefully everyone else too!) so I’ll take the fresh air and relaxation here while we await our next big trek east in a few months!👌🏻 .
.
#AustinWholeLiving #GetOutside #Workout #Yoga #SimplyMove #Camping #HappyCamper #FulltimeRV #RVLife #BerrySprings #Texas #Summer
Low winds for awning. ✅ Better temps. ✅ Outside workout followed by immediate chillin. ✅ . Whenever I imagined what full-time RV life would be like, I dreamed about daily hiking, exploring new places, and a lot more time outside. It’s been so dang hot, but the temps are slowly lowering which makes a big difference for RV life (and hopefully everyone else too!) so I’ll take the fresh air and relaxation here while we await our next big trek east in a few months!👌🏻 . . #AustinWholeLiving  #GetOutside  #Workout  #Yoga  #SimplyMove  #Camping  #HappyCamper  #FulltimeRV  #RVLife  #BerrySprings  #Texas  #Summer 
While I’ve been missing the cold waters and wild flowers from May at Berry Springs, nature has produced wild squash, pumpkins, tomatoes, and the always faithful purple flowers from arid loving plants! 🌈
.
.
.
#GetOutside #WalkViews #SimplyMove #Nature #NatureTherapy #Tomatoes #Flowers #Georgetown #Texas #AustinWholeLiving #NaturePhotography #Flowers #Fruit
Did you know that HEAT TOLERANCE and BETTER SLEEP are 2 of the many “below the surface” products of consistent exercise? 💪🏻 Check out my latest article (link in bio ☝🏻) to learn 12 more lasting benefits of movement the fitness industry doesn’t tell us! .
.
.
#AustinWholeLiving #Fitness #Fit #Movement #Wellness #WellnessPractice #Well-being #Health #Healthy #HealthyLiving #SimplyMove #Workout #WorkingOut #Exercising #Blog #WellnessConsultant #HealthCoach #HealthCoaching
Did you know that HEAT TOLERANCE and BETTER SLEEP are 2 of the many “below the surface” products of consistent exercise? 💪🏻 Check out my latest article (link in bio ☝🏻) to learn 12 more lasting benefits of movement the fitness industry doesn’t tell us! . . . #AustinWholeLiving  #Fitness  #Fit  #Movement  #Wellness  #WellnessPractice  #Well -being #Health  #Healthy  #HealthyLiving  #SimplyMove  #Workout  #WorkingOut  #Exercising  #Blog  #WellnessConsultant  #HealthCoach  #HealthCoaching 
Yeah, it’s hotter than heck out here, but this body still hasta move! 💪🏻😓 .
.
#Planks #Planking #WOD #Workout #AustinWholeLiving #SimplyMove #Fitness #Fit #GetOutside #Summer #RVLife #Abs #Core #Exercise #Movement #AllMovementCounts
New article up but really it’s a shake recipe to change things up from our usual #DailyGreenSmoothie !! It’s quick to make and super yummy! 😋 Link in bio!
.
.
.
.
#AustinWholeLiving #Diet #WeightLoss #Fitness #Health #Healthy #HealthyLiving #Shake #Smoothie #HealthyRecipes #RecipeIdeas #Food #Breakfast #Lunch #Nutrition #Nutritious #Gluten-free #DairyFree #Vegan #Hemp #Protein #HealthCoach #Blog
Took myself on a 7.5 mi bike ride today despite the heat. I needed to sweat it all out there. Reset and feel strong before tackling another challenging week. I love these old barns around Texas. Climbing ivy, lurking shadows, against the backdrop of that never ending Texas sky. ❤️ .
.
.
#Biking #BikeRide #SundayFunDay #Texas #GetOutside #SimplyMove #AustinWholeLiving #Ranch #TexasRanches #texas #TX #georgetown #RVLife #Fulltimers
Yes, even our furry friends 🐾 need whole food nutrition and aren’t meant to eat brown, dehydrated kibble all their lives. It’s ok if your fur babies don’t enjoy some of these fruits and veggies, just try variety and mix it in with their regular food or try snacks midday as long as they aren’t overeating. They’ll thank you with love and kisses! (And a healthier, longer life!)👌🏻 .
.
#AustinWholeLiving #Dogs #Animals #Pets #FurBabies #ChihuahuasOfInstagram #Nutrition #WholeFoods #Diet #WhatDogsEat
Yes, even our furry friends 🐾 need whole food nutrition and aren’t meant to eat brown, dehydrated kibble all their lives. It’s ok if your fur babies don’t enjoy some of these fruits and veggies, just try variety and mix it in with their regular food or try snacks midday as long as they aren’t overeating. They’ll thank you with love and kisses! (And a healthier, longer life!)👌🏻 . . #AustinWholeLiving  #Dogs  #Animals  #Pets  #FurBabies  #ChihuahuasOfInstagram  #Nutrition  #WholeFoods  #Diet  #WhatDogsEat 
New article up today! How to build lasting, positive habits that support your wellness practice is something I get asked about a LOT!
@laurawall.us is a certified Precision Nutrition coach so I invited her to share her simple steps to building healthier habits in 30 days. I mention a great app to use as well. Check it out!💪🏻
New article up today! How to build lasting, positive habits that support your wellness practice is something I get asked about a LOT! @laurawall.us is a certified Precision Nutrition coach so I invited her to share her simple steps to building healthier habits in 30 days. I mention a great app to use as well. Check it out!💪🏻
Can’t pass up a good trail run even if it is over 100° today. At least there’s shade!💪🏻 .
.
#AustinWholeLiving #SimplyMove #Full-timeRVers #CampLife #HappyCampers #LakeTawakoni #ThousandTrails #Run #Jog #Fitness #Running
Re-posting this from last year. It’s so important I think. What’s the first thing to go when life’s dramas capture us? Your gym visit? Your balanced meals? Food prep? Meditation? It’s ok to take it easy and listen always to what your body needs most when those dramas hit, but taking care of ourselves is a 24/7 effort. I promise you’re strong enough.
.
.
#AustinWholeLiving #Self-care #SelfLove #Wellness #Health #HealthyLifestyle #Mindfulness #Fitness #Exercise #WholeFoods #Holistic #Well-being
Re-posting this from last year. It’s so important I think. What’s the first thing to go when life’s dramas capture us? Your gym visit? Your balanced meals? Food prep? Meditation? It’s ok to take it easy and listen always to what your body needs most when those dramas hit, but taking care of ourselves is a 24/7 effort. I promise you’re strong enough. . . #AustinWholeLiving  #Self -care #SelfLove  #Wellness  #Health  #HealthyLifestyle  #Mindfulness  #Fitness  #Exercise  #WholeFoods  #Holistic  #Well -being
New article up today! Regardless of traveling for business or pleasure, check out my tips for how to enjoy the journey while coming home feeling refreshed and ready to fall back into your routine. ✈️ 🥗 🚘 💪🏻 😴 🙏🏻
New article up today! Regardless of traveling for business or pleasure, check out my tips for how to enjoy the journey while coming home feeling refreshed and ready to fall back into your routine. ✈️ 🥗 🚘 💪🏻 😴 🙏🏻
Instant Pot salmon macaroni salad. 👌🏻 So yum and flavorful with Primal Kitchen Mayo (avocado), Dijon mustard, onion, garlic, lemon, snap peas, snow peas, and balsamic. Took 20 minutes!
.
.
#AustinWholeLiving #MealIdeas #Macaroni #Glutenfree #Salmon #PrimalKitchen #Avocado #WhatsForDinner #SimplyEat #InstantPot #Saute #Pasta #Quickmeals #Diet #DontGoOnADietChangeYourDiet #Nourish #Nutrition #Health #Healthy #HealthyEating #NutritiousMeals #Spinach #Salad
Instant Pot salmon macaroni salad. 👌🏻 So yum and flavorful with Primal Kitchen Mayo (avocado), Dijon mustard, onion, garlic, lemon, snap peas, snow peas, and balsamic. Took 20 minutes! . . #AustinWholeLiving  #MealIdeas  #Macaroni  #Glutenfree  #Salmon  #PrimalKitchen  #Avocado  #WhatsForDinner  #SimplyEat  #InstantPot  #Saute  #Pasta  #Quickmeals  #Diet  #DontGoOnADietChangeYourDiet  #Nourish  #Nutrition  #Health  #Healthy  #HealthyEating  #NutritiousMeals  #Spinach  #Salad 
🎶 “Change the voices in your head. Make them like you instead.” -P!nk 🎶 .
This photo holds a special place in my heart and helps connect me to what I call my true self. // Real talk: I grew up feeling super awkward, dorky, and overall “not cute.” Our culture does a super shitty job of making little girls feel confident in their own skin. I wore a patch due to a weak eye, my belly always stuck out “too far,” and I literally tripped over air until I found sports in middle school. Oh, and I always had a chin rash until middle school 🤷‍♀️ We all have awkward stages, but it wasn’t til WELL into my 20s that I started working on really loving myself just as I am. Sure, I had confidence from soccer and being a great student but really accepting and loving myself deep down took a LOT more time. Best thing I ever did for myself was cutting out the negative self talk. I was 28 and training for my first century ride. That’s 100 Miles of endurance, sweat, and sometimes tears. I decided during my training that I would ONLY give myself positive feedback and love myself through the process. Sometimes I would tear up coming down a hill after an 80 mile ride just from sheer pride and gratitude for what I had just done.
I’m sharing this because so many women beat themselves down daily, nearly constantly, with negative self talk, and let me tell you this: The brain believes it. If you tell yourself something enough, the brain believes it and it WILL stand between you and your deepest dreams. Make the decision RIGHT NOW to love yourself. To say nice things, give yourself compliments, take yourself on joyful outings, whatever it takes. YOU. ARE. WORTH. IT!!! 💜 Your dreams will find you on the other side. I promise.
.
.
#AustinWholeLiving #Motivation #InnerTruth #InnerChild #Happy #Self-esteem #Self-worth #Worthy #NegativeSekfTalk #P!nk #Pink
🎶 “Change the voices in your head. Make them like you instead.” -P!nk 🎶 . This photo holds a special place in my heart and helps connect me to what I call my true self. // Real talk: I grew up feeling super awkward, dorky, and overall “not cute.” Our culture does a super shitty job of making little girls feel confident in their own skin. I wore a patch due to a weak eye, my belly always stuck out “too far,” and I literally tripped over air until I found sports in middle school. Oh, and I always had a chin rash until middle school 🤷‍♀️ We all have awkward stages, but it wasn’t til WELL into my 20s that I started working on really loving myself just as I am. Sure, I had confidence from soccer and being a great student but really accepting and loving myself deep down took a LOT more time. Best thing I ever did for myself was cutting out the negative self talk. I was 28 and training for my first century ride. That’s 100 Miles of endurance, sweat, and sometimes tears. I decided during my training that I would ONLY give myself positive feedback and love myself through the process. Sometimes I would tear up coming down a hill after an 80 mile ride just from sheer pride and gratitude for what I had just done. I’m sharing this because so many women beat themselves down daily, nearly constantly, with negative self talk, and let me tell you this: The brain believes it. If you tell yourself something enough, the brain believes it and it WILL stand between you and your deepest dreams. Make the decision RIGHT NOW to love yourself. To say nice things, give yourself compliments, take yourself on joyful outings, whatever it takes. YOU. ARE. WORTH. IT!!! 💜 Your dreams will find you on the other side. I promise. . . #AustinWholeLiving  #Motivation  #InnerTruth  #InnerChild  #Happy  #Self -esteem #Self -worth #Worthy  #NegativeSekfTalk  #P !nk #Pink 
Literally using #HudsontheRV for my #workout today! 😉 I love tricep dips and these are really a full body workout when you engage the abs, glutes, and hammies! 💪🏻 .
.
#WOD #AustinWholeLiving #SimplyMove #Exercise #Fitness #WorkoutOfTheDay #Triceps #Dips #Abs #GetOutside
New article up today!👆🏻
.
Whether we are talking about individuals, families, or company organizations, if our behaviors are out of alignment with our core values, it will be a continuous struggle to stick with a long-term wellness practice.
.
.
#AustinWholeLiving #Wellness #Health #Values #HealthyLifestyle #WellnessConsulting #Well-being #HealthCoach #HealthCoaching #Diet #LifeStyle #Fitness #Exercise #Nutrition #Mindfulness #Meditation #WellnessPractice
New article up today!👆🏻 . Whether we are talking about individuals, families, or company organizations, if our behaviors are out of alignment with our core values, it will be a continuous struggle to stick with a long-term wellness practice. . . #AustinWholeLiving  #Wellness  #Health  #Values  #HealthyLifestyle  #WellnessConsulting  #Well -being #HealthCoach  #HealthCoaching  #Diet  #LifeStyle  #Fitness  #Exercise  #Nutrition  #Mindfulness  #Meditation  #WellnessPractice 
Lake life workouts are the best 💪🏻 Still gotta get my #simplymove pump in while enjoying the lake with the ‘rents!
.
.
#AustinWholeLiving #Plank #Planking #Core #CoreWork #Fitness #Exercise #GetOutside #Summer #CedarCreek #Texas #HealthCoach #Healthy #Fit #GetFit
Ending a full week with a ‘blade around the campsite, followed by a definite swim! It’s too hot for pants, y’all!
.
.
#AustinWholeLiving #SimplyMove #Skate #Skating #SkateLife #Rollerblade #Rollerblading #HappyCamper #AdventuresWithHudsontheRV  #GrapevineLake #NoPantsParty
While Nate loves antiquing on trips, I have to find farmer’s markets! Grapevine did not disappoint today. Vegan tamales, brownies, best nectarine ever, and yummy kombucha! 👌🏻 Exploring new places is a BIG reason we chose this RV lifestyle.😊 .
.
#Grapevine #farmersmarket #explore #getoutside #historicgrapevine #adventureswithhudson #HappyCampers #lakegrapevine #texas #summer #tx #dfw #lavender #peaches #wine #austinwholeliving #rvlife
Carving out time for this very important part of my wellness practice does not happen with out what I call cultural cues. Setting alarms, putting it on my calendar, basically shoving it in my face to get it done daily is a requirement in our busy lives. Hate to use the word busy, but people know what I mean! Get. It. Done. 👊🏻 .
.
#AustinWholeLiving #WellnessPractice #Wellness #Meditation #Mindfulness
Carving out time for this very important part of my wellness practice does not happen with out what I call cultural cues. Setting alarms, putting it on my calendar, basically shoving it in my face to get it done daily is a requirement in our busy lives. Hate to use the word busy, but people know what I mean! Get. It. Done. 👊🏻 . . #AustinWholeLiving  #WellnessPractice  #Wellness  #Meditation  #Mindfulness 
My new fav ez lunch: Sardines in oil, avocado, fried egg // pink salt + cracked pepper // Full of brain-happy omegas, lean protein, and yumminess! 👌🏻 .
.
#SimplyEat #AustinWholeLiving #whatsforlunch #eggs #sardines #avocado 🥑 🥚 🐠
New article up! Sleep is one of our long-term wellness practice fundamentals and I get asked about it as a health coach A LOT!
Link in bio 👆🏻
|||
#AustinWholeLiving #Sleep #Sleeping #ProTips #Health #Healthy #HealthyLiving #HealthyLifestyle #Wellness #Well-being #HealthCoach #Insomnia
It’s a lifelong process, and repeat after me:
💫 
I am worth it!
💫 
I deserve self-care!
💫 
I owe my body the best chance to live fully!
💫 
I believe in my ability to live fully!
.
.
#AustinWholeLiving #Wellness #Practice #Health #Exercise #SimplyMove #SimplyEat #HealthCoach #HealthCoaching #Fitness #Weight-loss #Nutrition
Enjoyed a 3 mile hike around the campground today and though it was hot, we had plenty of shade and water. Saw gorgeous, big butterflies 🦋 but all the other animals were staying cool. We keep seeing roadrunners out here too, a fav of Nate’s!😊 .
.
#HappyCampers #RVLife #FulltimeRVers #AdventuresWithHudson #AustinWholeLiving #Hike #Hiking #Camp #Camping #GetOutside #SimplyMove #Exercise #Texas #LakeWhitney #ThousandTrails #fulltimers
Loving the flora here in Whitney! 🌺We’ve also seen lots of bunnies and harmless snakes so far. 🐰🐍 .
.
#AustinWholeLiving #GetOutside #NatureTherapy #Flower #Flowers #Nature #LakeWhitney #Whitney #Texas #AdventuresWithHudson #RVLife #HappyCampers
Oh sweet, sweet shade! At last! Hudson is so much happier and so are we. Just pulled into our home for the next 10 days and it’s completely FREE!! Today we celebrate one month of full-time RVing and had a much better road trip this time around. 👏🏻 Cannot wait to walk down and check out Lake Whitney!
.
.
#LakeWhitney #RV #RVing #RVLife #AustinWholeLiving #GoRVing #whitney #Texas
Oh sweet, sweet shade! At last! Hudson is so much happier and so are we. Just pulled into our home for the next 10 days and it’s completely FREE!! Today we celebrate one month of full-time RVing and had a much better road trip this time around. 👏🏻 Cannot wait to walk down and check out Lake Whitney! . . #LakeWhitney  #RV  #RVing  #RVLife  #AustinWholeLiving  #GoRVing  #whitney  #Texas 
What’s one thing you’re doing just for you today? It’s not selfish, it’s a requirement of any long term wellness practice to put YOUR well-being first so that you have energy reserves for the other parts that matter too!👊🏻💜 .
.
#AustinWholeLiving #Self-care #Wellness #Well-being #WellnessPractice #Practice #Health #Healthy #SimplyMove #SimplyEat #Food #WeightLoss #Walking #Fitness #Exercise #GetOutside #NatureTherapy #Mindfulness #Meditation
What’s one thing you’re doing just for you today? It’s not selfish, it’s a requirement of any long term wellness practice to put YOUR well-being first so that you have energy reserves for the other parts that matter too!👊🏻💜 . . #AustinWholeLiving  #Self -care #Wellness  #Well -being #WellnessPractice  #Practice  #Health  #Healthy  #SimplyMove  #SimplyEat  #Food  #WeightLoss  #Walking  #Fitness  #Exercise  #GetOutside  #NatureTherapy  #Mindfulness  #Meditation 
What. A. Day. 😓 Our first official road trip with #HudsontheRV wasn’t the smoothest and we are tired bears, but with a sunset view like this, our first #boondocking experience is already awesome.👌🏻 .
.
#AustinWholeLiving #Texas #HappyCampers #CedarCreekLake #RVLife #AdventureswithHudson #RVers #FulltimeRVers
What’s it like working out in our RV, you ask? 🤔 Kind of like trying to make a bed with someone in it...or something! Most of my workouts take place outside because that’s always been my preferred way to move, but some days it’s just too hot or rainy when I want to workout, so inside works if I can convince the animals that my mat isn’t a new bed! 🙏🏻😆 .
.
#AustinWholeLiving #SimplyMove #AdventuresWithHudson #HudsonTheRV #RVLife #Workout #Fitness #WOD 💪🏻
What’s it like working out in our RV, you ask? 🤔 Kind of like trying to make a bed with someone in it...or something! Most of my workouts take place outside because that’s always been my preferred way to move, but some days it’s just too hot or rainy when I want to workout, so inside works if I can convince the animals that my mat isn’t a new bed! 🙏🏻😆 . . #AustinWholeLiving  #SimplyMove  #AdventuresWithHudson  #HudsonTheRV  #RVLife  #Workout  #Fitness  #WOD  💪🏻
New article up today! 👆🏻 I’ve seen what does and does NOT work when it comes to workplace wellness fairs, and I’m helping guide employers to better, positive fairs for their organization. Hint: stop with the $5 Starbucks gift cards and dataless, zero followup biometric screens! 😉 .
.
#AustinWholeLiving #Wellness #WorkplaceWellness #CorporateWellness #Well-being #Health #HealthFair #Fair #WellnessConsultant #HealthCoach
This cucumber #hummus is my new obsession! It has lots of dill and I call it pickle hummus because that’s what it tastes like to me! SO YUM!!!!
.
.
#austinwholeliving #pickle #snackattack #simplyeat
Nate got himself a fishing pole that breaks down and he wanted to test it out today at Berry Springs. The water is so peaceful and refreshing here! I love putting my hiking feet in! 😊 .
.
#AustinWholeLiving #RVLife #AdventuresInHudson #RVers #HappyCampers #Fishing #Fish #Hiking #BerrySprings #Georgetown #GetOutside #NatureTherapy #SimplyMove #Texas #CentralTexas
Still exploring this peaceful park. Loved the chilly spring on my hikin’ feets! 😊 .
.
#AustinWholeLiving #BerrySprings #Georgetown #Texas #TX #RVers #fulltimervers #adventuresinhudson #camplife #simplymove #getoutside #naturetherapy
You butter believe we’re whippin’ up @BodyButterByKK in #HudsonTheRV ! This earthy and citrusy blend smells super fresh and goes on thick and creamy! No fragrances or dyes, just raw shea, natural pure nut oils, and of course pure therapeutic grade essential oils! 👏🏻 .
#BodyButterByKK #AustinWholeLiving #Shay #SheaButter #SkinCare #SkinHealth #Health #Wellness #Lotion #Etsy #Oil #EssentialOil #EssentialOils #Rosemary #Vetiver #Bergamot
You butter believe we’re whippin’ up @BodyButterByKK in #HudsonTheRV ! This earthy and citrusy blend smells super fresh and goes on thick and creamy! No fragrances or dyes, just raw shea, natural pure nut oils, and of course pure therapeutic grade essential oils! 👏🏻 .
Follow @bodybutterbykk 👌🏻 .
.
#BodyButterByKK #AustinWholeLiving #Shea #SheaButter #SkinCare #SkinHealth #Health #Wellness #Lotion #Etsy #Oil #EssentialOil #EssentialOils #Rosemary #Vetiver #Bergamot
You butter believe we’re whippin’ up @BodyButterByKK in #HudsonTheRV  ! This earthy and citrusy blend smells super fresh and goes on thick and creamy! No fragrances or dyes, just raw shea, natural pure nut oils, and of course pure therapeutic grade essential oils! 👏🏻 . Follow @bodybutterbykk 👌🏻 . . #BodyButterByKK  #AustinWholeLiving  #Shea  #SheaButter  #SkinCare  #SkinHealth  #Health  #Wellness  #Lotion  #Etsy  #Oil  #EssentialOil  #EssentialOils  #Rosemary  #Vetiver  #Bergamot 
I usually don’t meditate outdoors because LOOK AT ALL THIS GORGEOUS DISTRACTING NATURE but I’m wanting to change things up as I go on more walks now and this shaded spot by the water was serene and perfect. 👌🏻 Where’s your fav spot to meditate or practice mindfulness?
.
.
#AustinWholeLiving #Wellness #Mindfulness #GetOutside #NatureTherapy #BerrySpringsPark #SimplyMove #SimplyEat #MeditateToElevate #Georgetown #Texas #RVLife #RV #AdventuresWithHudson #Meditation #Meditate
I usually don’t meditate outdoors because LOOK AT ALL THIS GORGEOUS DISTRACTING NATURE but I’m wanting to change things up as I go on more walks now and this shaded spot by the water was serene and perfect. 👌🏻 Where’s your fav spot to meditate or practice mindfulness? . . #AustinWholeLiving  #Wellness  #Mindfulness  #GetOutside  #NatureTherapy  #BerrySpringsPark  #SimplyMove  #SimplyEat  #MeditateToElevate  #Georgetown  #Texas  #RVLife  #RV  #AdventuresWithHudson  #Meditation  #Meditate 
Joined a client’s wellness fair today and got to squeeze a few of my favorite people in the holistic wellness business! Thank you all for being there today! Props to companies offering these resources to their employees and creating healthier cultures to work and live in! .
.
#AustinWholeLiving #WellnessFair #HolisticWellness #Wellness #Well-being #Health #Healthy #HealthCoach #WellnessConsultant #ATX #Austin #Texas #EssentialOils #Massage #SimplyMove #SimplyEat
Joined a client’s wellness fair today and got to squeeze a few of my favorite people in the holistic wellness business! Thank you all for being there today! Props to companies offering these resources to their employees and creating healthier cultures to work and live in! . . #AustinWholeLiving  #WellnessFair  #HolisticWellness  #Wellness  #Well -being #Health  #Healthy  #HealthCoach  #WellnessConsultant  #ATX  #Austin  #Texas  #EssentialOils  #Massage  #SimplyMove  #SimplyEat 
Nate found a travel turn table for Hudson and we each chose our favorite vinyl and stored the rest! 😊
.
.
#AustinWholeLiving #Vinyl #RecordPlayer #Records #Music #HudsonTheRV #RVLife #HappyCampers #RV #RVliving
Few activities give my heart somersaults quite like “family bike rides” and they have since I was very young, begging my family to suit up and roll out! 🚲 Whatever gives your heart somersaults, pursue it!♥️👊🏻 .
.
#AustinWholeLiving #SimplyMove #Bike #Biking #Cycling #Cycling #RoadBiking #Gee #FujiFeather #FujiSupreme #Getoutside #RVlife #RVing
I feel the need to confirm I AM working, and I finished a big client project before a little ride. This is why we chose this life: Work/explore/work/play/eat/sleep/repeat! 😊 🚲 🌳 💜 .
.
#AustinWholeLiving #RV #RVing #RVife #Georgetown #BerrySpringsPark #Biking #Bike #Bike #SimplyMove #GetOutside #NatureTherapy
This is my genuine “Oh my gosh I get to explore this park daily, live with my love in a tiny home on wheels, cuddle our animals 24/7, work with an amazing team, AND eat all our nutritious meals under the starry sky??!?” SMILE!
I know I’m going crazy with excitement but my heart is bursting with gratitude and wanderlust! 💫 .
.
#AustinWholeLiving #RVLife #HudsonTheRV #AdventuresWithHudson #RV #berryspringspark #texas #tx #simplymove #lessismore #simplyeat #wellness #Health #WholeFoods #CentralTexas #CampLife
This is my genuine “Oh my gosh I get to explore this park daily, live with my love in a tiny home on wheels, cuddle our animals 24/7, work with an amazing team, AND eat all our nutritious meals under the starry sky??!?” SMILE! I know I’m going crazy with excitement but my heart is bursting with gratitude and wanderlust! 💫 . . #AustinWholeLiving  #RVLife  #HudsonTheRV  #AdventuresWithHudson  #RV  #berryspringspark  #texas  #tx  #simplymove  #lessismore  #simplyeat  #wellness  #Health  #WholeFoods  #CentralTexas  #CampLife 
Here in #HudsonTheRV we have one rule: the first one up starts the coffee! ☕️
.
.
#AustinWholeLiving #Coffee #HudsonTheRV #RVLife #butfirstcoffee
Checking out the leash free dog park at Berry Springs RV! Baxter has already marked the hydrant, whew. 🐕 .
.
#AustinWholeLiving #RVLife #RVing #CampLife #DogPark #CampingWithDogs #RVWithDogs #HudsonTheRV #AdventureAwaits #Georgetown #BerrySpringsRVPark
The Texas sky is always good at reminding us to slow down, breathe deeply, and bask in the glow..👌🏻 Appears we’re survivin’ and thrivin’ as we end our first day full-timing in #HudsontheRV 👏🏻 the cats have calmed and found their hidey holes, the pups are worn out from a fun walk and all the excitement, AND Charlotte the turtle is nestled down in her substrate for the night. 🐢 
To be honest, the first 2 hours after we brought the animals over was total chaos and Nate and kept giving each other the “why am I sweatin’ so much!??” looks, but any life experiences that require us to make mistakes and learn as we go feel scary at first even if exciting. We got this. Bring on the learning! Bring on more sunsets like this too please!😉
.
.
#AustinWholeLiving #RVLife #RVing #fulltimerv #fulltimervers #camplife
The Texas sky is always good at reminding us to slow down, breathe deeply, and bask in the glow..👌🏻 Appears we’re survivin’ and thrivin’ as we end our first day full-timing in #HudsontheRV  👏🏻 the cats have calmed and found their hidey holes, the pups are worn out from a fun walk and all the excitement, AND Charlotte the turtle is nestled down in her substrate for the night. 🐢 To be honest, the first 2 hours after we brought the animals over was total chaos and Nate and kept giving each other the “why am I sweatin’ so much!??” looks, but any life experiences that require us to make mistakes and learn as we go feel scary at first even if exciting. We got this. Bring on the learning! Bring on more sunsets like this too please!😉 . . #AustinWholeLiving  #RVLife  #RVing  #fulltimerv  #fulltimervers  #camplife 
Our very first cooked meal in #HudsontheRV and ground turkey was on the menu also, but sometimes sacrifices get made when people are hangry.😬👌🏻
.
.
#AustinWholeLiving #Vegan #beans #whatsfordinner #wholefoods #simplyeat #rvlife #rving #rv #rvcooking
Managed to push out this important info today because MANY of us suffer from toxic environments, digital toxicity, and “BMW Syndrome” on a regular basis. You’re not alone and there are ways to combat them! Check out the blog!👆🏻
.
.
#AustinWholeLiving #Toxic #ToxicEnvironment #Wellness #Health #WellnessWorkplace #WorkplaceWellness #Blog #HealthCoach #BMWSyndrome #HealthyLife #HealthyLiving #HealthyEnvironment #Stress #StressPrevention #StressManagement
Managed to push out this important info today because MANY of us suffer from toxic environments, digital toxicity, and “BMW Syndrome” on a regular basis. You’re not alone and there are ways to combat them! Check out the blog!👆🏻 . . #AustinWholeLiving  #Toxic  #ToxicEnvironment  #Wellness  #Health  #WellnessWorkplace  #WorkplaceWellness  #Blog  #HealthCoach  #BMWSyndrome  #HealthyLife  #HealthyLiving  #HealthyEnvironment  #Stress  #StressPrevention  #StressManagement 
This is the full-size bed loft above the cab in Hudson. Will be great for guests and the cats to hang out! 👌🏻 .
.
#AustinWholeLiving #RVLife #HudsonTheRV #RV #ClassCMotorhome
Bad about taking good before pix because usually I’m so excited to get started but here’s our new dinette! Swipe once more 👆🏻to see the cute AstroTurf we installed too! 😊 now we just move stuff in and figure out where everything goes 😆! 👏🏻 .
.
#AustinWholeLiving #Hudson #HudsonTheRV #RVRenovation #RVLife #Full-timeRVing #ClassCMotorhome #Motorhome #ClassC #Jayco
I’ve been sad thinking we’ll miss our cactus blooms this season as we’re moving, but they showed up just in time to bid farewell! ✌️ .
.
#AustinWholeLiving #Cactus #CactusFlower #Succulents #Getoutside #naturetherapy #atx #texas
DIY diffuser for Hudson the RV! We’ll hang this guy in the front to help with those pesky pet odors while we drive! 👏🏻 Thanks to my hubby! .
.
#AustinWholeLiving #Diffuser #YLEO #EssentialOils #Diffusing #AdventuresInHudson #rvlife #RV #DIY #craft #woodcraft #Thieves
6 minutes and counting on hold with AT&T but I don’t mind because I’m getting lots of fresh air and grounding done while I wait!✅ .
.
#austinwholeliving #StressPrevention #naturetherapy #getoutside #grounding #nature #naturelover #healthylife #healthyliving #ground #outside #springtime #protips
Been (im)patiently awaiting these blooms across the street from us, and finally they’ve debuted! 😍 🌵 .
.
#AustinWholeLiving #Cactus #Succulents #ATX #Texas #Austin #Flowers #DesertFlowers #Spring #SpringTime #SpringHasSprung #Getoutside #naturetherapy #simplymove #runviews