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🔥ATTENTION🔥

Yep, it’s actually happening. Your favorite NutriLift ReFuel with over 30g of protein + 100% cold brew concentrante from Brain Licker Brew will be available this weekend at the Fittest Teams 2018 in Vermosa and Orchard. 
YEP YOU READ THAT RIGHT. Protein + caffeine. Strength + power. Hurry! Only 60 orders available. Don’t miss out on this EXTRAordinary collab, mkayyy!!! 🤙🏼🤙🏼🤙🏼 @nutriliftph x @brain_licker_brew
🔥ATTENTION🔥 Yep, it’s actually happening. Your favorite NutriLift ReFuel with over 30g of protein + 100% cold brew concentrante from Brain Licker Brew will be available this weekend at the Fittest Teams 2018 in Vermosa and Orchard. YEP YOU READ THAT RIGHT. Protein + caffeine. Strength + power. Hurry! Only 60 orders available. Don’t miss out on this EXTRAordinary collab, mkayyy!!! 🤙🏼🤙🏼🤙🏼 @nutriliftph x @brain_licker_brew
I LOVE my Vegan1 shakes from @nutrition53!
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This is the world's first 100% vegan protein shake, offering 20 grams of plant based protein!🌱
I have it for breakfast with some banana - super smooth and tastes awesome.
I love it!
I LOVE my Vegan1 shakes from @nutrition53! 💪🏽💕 This is the world's first 100% vegan protein shake, offering 20 grams of plant based protein!🌱 I have it for breakfast with some banana - super smooth and tastes awesome. I love it!
Our #Xians brought out their inner #athlete and engaged in some friendly #competition last weekend at the #99XT Sports day!
Best of luck today to my good friend Joe Bennett, @hypertrophycoach to at the prejudging for #npcnationals2018. —————————————————————
From the time I started thinking of doing competitive bodybuilding I was always drawn to the training videos — old @schwarzenegger and Ed Corney clips. @thedorianyates and Blood and Guts. @ronniecoleman8 and the 800 lb. squat. Old school @jaycutler and the headband. —————————————————————
The training was always something to be remembered more than the show for me. And I’ve always wanted to have a league of comrades that I trusted and trained with every single day up until a show. That seemed like “living the life to me.”
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Finally, I got to live that dream out. I can honestly say that I trained with Joe every single workout of his prep. Like clockwork, we were in the gym at 9 am to train and put in the miles up until show day. The physical benefit of a good partner is beyond compare, but the mental benefit of a partner you trust and are invested in is pretty priceless. —————————————————————
This will be a prep to remember. Joe all the best wishes. Enjoy the final hours. 
#executionpro #sappybrolovestory
Best of luck today to my good friend Joe Bennett, @hypertrophycoach to at the prejudging for #npcnationals2018 . ————————————————————— From the time I started thinking of doing competitive bodybuilding I was always drawn to the training videos — old @schwarzenegger and Ed Corney clips. @thedorianyates and Blood and Guts. @ronniecoleman8 and the 800 lb. squat. Old school @jaycutler and the headband. ————————————————————— The training was always something to be remembered more than the show for me. And I’ve always wanted to have a league of comrades that I trusted and trained with every single day up until a show. That seemed like “living the life to me.” ————————————————————— Finally, I got to live that dream out. I can honestly say that I trained with Joe every single workout of his prep. Like clockwork, we were in the gym at 9 am to train and put in the miles up until show day. The physical benefit of a good partner is beyond compare, but the mental benefit of a partner you trust and are invested in is pretty priceless. ————————————————————— This will be a prep to remember. Joe all the best wishes. Enjoy the final hours. #executionpro  #sappybrolovestory 
All smiles from @cp3 after the block 😃🚫
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#Nba #Basketball #Sports #Block #Espn #Sportscenter #Houston #Rockets #Harden #Cp3 #capela #Melo #Carmelo #Warriors #Goldenstate #Dubnation #Curry #kd #Durant #Draymond #Boogie #Nike #Athletes #Athlete
Rowing myself into the weekend like... 🚣🏻‍♀️🎉🙌🏻
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#bikinicompetitor #bikinibody #bikinifitness #bikiniathlete #athlete #fitnessmotivation #bodybuildinggirl #bodybuildingwomen #fitchicksdoitbetter #naturalathlete
$415,000 6,236 sq ft 4 bed 3.5 baths This exceptionally custom crafted & exquisite executive 4-sided brick estate home is nestled on a private. Home offers grand 2-story foyer, boasting pathway to a stately open & bright floor plan that leads to enormous family room w/views of the exquisite gourmet kitchen, w/custom granite counters & cabinets, and large keeping room
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#fitness #house #homesforsale #ATL #realtor #realestate #entrepreneur #home #LALakers #Realestateinvestor #marketing #businesscard #Atlanta #investor #branding #atlantarealestate #billionaire #discount #tech #career #atlanta #luxuryrealestate #celebrity #wealth #business #athlete #luxuryrealestate #mansion #sales #rich #socialmedia
$415,000 6,236 sq ft 4 bed 3.5 baths This exceptionally custom crafted & exquisite executive 4-sided brick estate home is nestled on a private. Home offers grand 2-story foyer, boasting pathway to a stately open & bright floor plan that leads to enormous family room w/views of the exquisite gourmet kitchen, w/custom granite counters & cabinets, and large keeping room . . . . #fitness  #house  #homesforsale  #ATL  #realtor  #realestate  #entrepreneur  #home  #LALakers  #Realestateinvestor  #marketing  #businesscard  #Atlanta  #investor  #branding  #atlantarealestate  #billionaire  #discount  #tech  #career  #atlanta  #luxuryrealestate  #celebrity  #wealth  #business  #athlete  #luxuryrealestate  #mansion  #sales  #rich  #socialmedia 
#Repost @elizabeth_marie_fit with @get_repost
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Traveling for work this week, felt really good tonight getting a solid leg day in at one of my fave gyms in Hickory, NC. Did less volume and went a little heavier than what I have been doing! Felt good. 💪🏻pump brought to you by @giantsports PUMP 🔥
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 #teamszakacs @deanofphysique_ifbbpro 😈 #surprise #npc #npcbikini
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#fit #fitness #igfit #igfitness #instafit #fitgirl #girlswholift #fitnessmotivation #fitnessjourney #bodybuilding #powerlifting #functionaltraining #gains #beastmode #muscle #athlete #training #cardio #exercise #gym #gymlife
#Repost  @elizabeth_marie_fit with @get_repost ・・・ Traveling for work this week, felt really good tonight getting a solid leg day in at one of my fave gyms in Hickory, NC. Did less volume and went a little heavier than what I have been doing! Felt good. 💪🏻pump brought to you by @giantsports PUMP 🔥 _ _ #teamszakacs  @deanofphysique_ifbbpro 😈 #surprise  #npc  #npcbikini  • • • • • • • #fit  #fitness  #igfit  #igfitness  #instafit  #fitgirl  #girlswholift  #fitnessmotivation  #fitnessjourney  #bodybuilding  #powerlifting  #functionaltraining  #gains  #beastmode  #muscle  #athlete  #training  #cardio  #exercise  #gym  #gymlife 
•T E A M • R H A B D O • U N I T E D • 
Et billede siger mere end 1000 ord !! Siden i sommers har jeg forsøgt, at tage atletiske billeder af min makker @themertzful. Det er dog som om at han kun kan E N  posering 🙄👱🏻‍♂️ Jeg forventer intet andet end en solskoldet og tyk mand der vender hjem fra ferie snarest, helt klar til Køge næste lørdag !! #competitionprep #hakketmakker #themountain #athlete #christmaschallenge2018 #competition #crossfit #team #rhabdounited @liftrsgym.
•T E A M • R H A B D O • U N I T E D • Et billede siger mere end 1000 ord !! Siden i sommers har jeg forsøgt, at tage atletiske billeder af min makker @themertzful. Det er dog som om at han kun kan E N posering 🙄👱🏻‍♂️ Jeg forventer intet andet end en solskoldet og tyk mand der vender hjem fra ferie snarest, helt klar til Køge næste lørdag !! #competitionprep  #hakketmakker  #themountain  #athlete  #christmaschallenge2018  #competition  #crossfit  #team  #rhabdounited  @liftrsgym.
Is that snow outside...!? 🥶 Won’t stop us from working out! 😏😉 You coming in today?
Is that snow outside...!? 🥶 Won’t stop us from working out! 😏😉 You coming in today?
Proud moment this morning. Got myself to do some heavy cardio. It sucked but 6x100 sandbag sprints is the most of done of #strongmancardio since I hurt my shoulder. Trying to get my weight back on track so I can still compete as a midweight next year 😐 otherwise my new IG handle is gonna be smallestheavyweight. #neonstrength #cardio #bouldershoulders
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#strongwoman #stronglady #strongman #womenwholift #womenwholiftheavy #heavylifting #powerlifting #fitness #fitchicks #athlete #strength #strengthathlete #strong #womenwhopowerlift #womenwhostrongman
Proud moment this morning. Got myself to do some heavy cardio. It sucked but 6x100 sandbag sprints is the most of done of #strongmancardio  since I hurt my shoulder. Trying to get my weight back on track so I can still compete as a midweight next year 😐 otherwise my new IG handle is gonna be smallestheavyweight. #neonstrength  #cardio  #bouldershoulders  . . . . #strongwoman  #stronglady  #strongman  #womenwholift  #womenwholiftheavy  #heavylifting  #powerlifting  #fitness  #fitchicks  #athlete  #strength  #strengthathlete  #strong  #womenwhopowerlift  #womenwhostrongman 
Welcome back.. .🚴🏽‍♂️🎏 #athlete
Welcome back.. .🚴🏽‍♂️🎏 #athlete 
Well I said I had an announcement to make and here it is...! I have committed myself to competing in @wbff_aust for the October 12th 2019 Show. That’s 47 weeks away... 💫 I have contemplated competing for YEARS but never quite took the plunge. Now there’s something about it that just feels right. I even considered briefly not mentioning anything but I’m too damn excited to keep it to myself. I want to share my journey along the way and can’t wait for the changes and experience that I’ll gain. Let’s get ready to rumble 🥊💪🏼 #WBFFAUS19
@paul_dillett @allisondillett
Well I said I had an announcement to make and here it is...! I have committed myself to competing in @wbff_aust for the October 12th 2019 Show. That’s 47 weeks away... 💫 I have contemplated competing for YEARS but never quite took the plunge. Now there’s something about it that just feels right. I even considered briefly not mentioning anything but I’m too damn excited to keep it to myself. I want to share my journey along the way and can’t wait for the changes and experience that I’ll gain. Let’s get ready to rumble 🥊💪🏼 #WBFFAUS19  @paul_dillett @allisondillett
Good morning Folks‼️ & happy Fiesta Friday 💪🏾 time to go earn that weekend... take this quote here and run with it! You gotta grind for the best things in this world 🚫🧢 #witb #weinthebuilding #gymmotivation #fitnessmodel #athlete #fitness #personaltrainer #detroit #michigan #morningmotivation #fitspo #fit
Rakhi Halder Lifted 208kg Total At World Weightlifting Championship 2018 in 64kg weight Category She Lifted 92kg in Snatch And 116 In Clean And Jerk 
#irongripindia #indianweightlifting
Rakhi Halder Lifted 208kg Total At World Weightlifting Championship 2018 in 64kg weight Category She Lifted 92kg in Snatch And 116 In Clean And Jerk #irongripindia  #indianweightlifting 
Everyone competing this weekend, your results are not because of luck. They are from hard work! Be proud of all the hard work that you have put in. And GOOD LUCK!
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#lynneajgs #lynneamae #oireachtas #clrg #dancearoundtheworld #trainhard #preparation #competitor #dancer #dancers #instaathlete #athlete #fridaymorning #fridayfeeling
When you’re trying to be faithful to morning stretches but your dog has other plans😒🤗🐾
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She is by far my favorite living thing to wake up to every morning. She brings me so much unconditional and innocent love with her adorableness. Half the time, she looks at me very confused when I do some fitness things at home because they don’t involve me petting her. But I caved this morning because I love you Lacey😍🐶
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Do you have any pets? How many do you have? What do you have?📝
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#fitness #exercise #workout #training #nutrition #protein #lift #cardio #lean #cleaneating #healthyfood #moderation #inspiration #motivation #workoutmotivation #workhard #sweat #progress #balance #aesthetic #physique 
#bodybuilding #consistency #athlete #dogsofinstagram #stretch #doge #puppy
When you’re trying to be faithful to morning stretches but your dog has other plans😒🤗🐾 • She is by far my favorite living thing to wake up to every morning. She brings me so much unconditional and innocent love with her adorableness. Half the time, she looks at me very confused when I do some fitness things at home because they don’t involve me petting her. But I caved this morning because I love you Lacey😍🐶 • Do you have any pets? How many do you have? What do you have?📝 • • • #fitness  #exercise  #workout  #training  #nutrition  #protein  #lift  #cardio  #lean  #cleaneating  #healthyfood  #moderation  #inspiration  #motivation  #workoutmotivation  #workhard  #sweat  #progress  #balance  #aesthetic  #physique  #bodybuilding  #consistency  #athlete  #dogsofinstagram  #stretch  #doge  #puppy 
Getting my head in the game,  as the last month I've had to rest my injured knee as it was too painful to walk. But now it's all healed up and ready to go. 🏃👟
#letsdothis #runforfun #athlete #glutes #hammies #hamstrings #abdominals #HITT #workit #plank #run #runner #fit #fitnessfriday
🏃 Passion 🏃
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Jak już jesteś przy tym zdjęciu to wpadaj tu 👇👇
@wspieramypasje
@thehenrick .
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#passion #pasja #happy #track #running #hurdles #instaboy #samurai #polishboy #athlete #sportstyle #sport
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GOOOOOOD MORNING! & Happy Friday!! This is your opportunity to change your life in a positive way.
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The only question is what’s stoping you? Is it fear of greatness, failure, success, commitment? What is it?
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Taking on 5 new clients for the remainder of the month if you’re serious about making a change and getting started with your health/fitness journey, message me to reserve your spot!
Jamfit24@gmail.com

#jamfam18
・・・ GOOOOOOD MORNING! & Happy Friday!! This is your opportunity to change your life in a positive way. . The only question is what’s stoping you? Is it fear of greatness, failure, success, commitment? What is it? .. Taking on 5 new clients for the remainder of the month if you’re serious about making a change and getting started with your health/fitness journey, message me to reserve your spot! Jamfit24@gmail.com #jamfam18 
$419,000 2,000Sq ft 3 bed 2.5 bath FULLY RENOVATED in East Atlanta! Completely Move-in Ready with New Electrical, Plumbing, Windows, Hardwoods, Tile, Lighting, 2 HVACs, and more! The Kitchen is a Chef's Dream with New Stainless Steel Appliances, Marble Counters, and Walk-in Pantry all open to the Light-filled Family Room. Pocket Doors on the Pantry and Half Bath maximize space! Enjoy the true Master Suite with a Spa-like Bath including Soaking Tub and Frameless Glass Showers. Quartz Counters in all Baths. Finished Basement! Huge Backyard with Patio! 1 Car Garage! .
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#fitness #house #homesforsale #ATL #realtor #realestate #entrepreneur #home #LALakers #Realestateinvestor #marketing #businesscard #Atlanta #investor #branding #atlantarealestate #billionaire #discount #tech #career #atlanta #luxuryrealestate #celebrity #wealth #business #athlete #luxuryrealestate #mansion #sales #rich #socialmedia
$419,000 2,000Sq ft 3 bed 2.5 bath FULLY RENOVATED in East Atlanta! Completely Move-in Ready with New Electrical, Plumbing, Windows, Hardwoods, Tile, Lighting, 2 HVACs, and more! The Kitchen is a Chef's Dream with New Stainless Steel Appliances, Marble Counters, and Walk-in Pantry all open to the Light-filled Family Room. Pocket Doors on the Pantry and Half Bath maximize space! Enjoy the true Master Suite with a Spa-like Bath including Soaking Tub and Frameless Glass Showers. Quartz Counters in all Baths. Finished Basement! Huge Backyard with Patio! 1 Car Garage! . . . . #fitness  #house  #homesforsale  #ATL  #realtor  #realestate  #entrepreneur  #home  #LALakers  #Realestateinvestor  #marketing  #businesscard  #Atlanta  #investor  #branding  #atlantarealestate  #billionaire  #discount  #tech  #career  #atlanta  #luxuryrealestate  #celebrity  #wealth  #business  #athlete  #luxuryrealestate  #mansion  #sales  #rich  #socialmedia 
Eat or be eaten 💯💪🏼😤🐅
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S/O @eattraining @bestenglishspeaker
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Stay working 🗣🗣🗣
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#CoachingConversations #Coach #Coaching #Athlete #AthleteExecutiveTraining #EatOrBeEaten #Training #PersonalTrainer #Fitness #Fit #FitFam #Fitspo #GymGear #FridayFeeling #Gainz #bodybuilding #EatTraining #Gym #Workout #Sweat #Cardio #Believe #Achieve #Goals #Flex #TrustTheProcess #LabWork #InTheLab
Tricky little run I did before my lower body workout yesterday. Didn't quite get it as smooth as I wanted but parkour wasn't the focus of the session so I decided not to tire my body more. Really fun line regardless. 😄👍🏼
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👟: @strike_eu @strike_mvmnt
📹: @ottoparkour
Tricky little run I did before my lower body workout yesterday. Didn't quite get it as smooth as I wanted but parkour wasn't the focus of the session so I decided not to tire my body more. Really fun line regardless. 😄👍🏼 - 👟: @strike_eu @strike_mvmnt 📹: @ottoparkour
Jumping into Friday excited about spending quality time with my family for the holiday season🥰
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#figureskating #blessed #icerink #doublejumps #athlete #iceskating #earlymornings #figureskater #dreambig #doublesalchow #jumps #salchow #edeaskates #mkprofessionalblades
تـــو؛ 
قانون حقوق بشر را نقض می‌کنی!
بس که به طرز فجیعی دل می‌بری..🤪❤️💚
@rezagolzar
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۹۷/۸/۲۵
#rezagolzar#mohammadrezagolzar#rezzar#golzar#superstar#celebrity#athlete#actor#singer#malemodel#news#photomodel#movie#cinema#music#rezzarband @rezagolzar
Organiza tus cuentas y elige el plan que más se acomode a ti. Menos de $20.000 cada cuota mensual si cancelas con tarjeta de crédito y sin intereses! .
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. .#curicó #chile #gym #gymtime #workout #sports #athlete #gimnasiosoul #curico #food #gymshark #marathontraining #gimnasio #gimnasios #likeforfollow #gymmotivation #gymnastics #trainingday #gymtime #training #girl #strengthtraining #weighttraining #gymlife #triathlontraining #dogtraining #teamfollowback #beautiful
Organiza tus cuentas y elige el plan que más se acomode a ti. Menos de $20.000 cada cuota mensual si cancelas con tarjeta de crédito y sin intereses! . . . . .#curicó  #chile  #gym  #gymtime  #workout  #sports  #athlete  #gimnasiosoul  #curico  #food  #gymshark  #marathontraining  #gimnasio  #gimnasios  #likeforfollow  #gymmotivation  #gymnastics  #trainingday  #gymtime  #training  #girl  #strengthtraining  #weighttraining  #gymlife  #triathlontraining  #dogtraining  #teamfollowback  #beautiful 
@easymoneysniper takes a cheap shot on @ccapela15 🧐
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#Nba #Basketball #Sports #Block #Espn #Sportscenter #Houston #Rockets #Harden #Cp3 #capela #Melo #Carmelo #Warriors #Goldenstate #Dubnation #Curry #kd #Durant #Draymond #Boogie #Nike #Athletes #Athlete
Viernes animales ! A muscular áspero... CAMPEÓNATO METROPOLITANO 2018 en la puerta! Los que quieran sumarse para venir, me avisan!  Al finalizar esta preparación arrancó con los personalizados presenciales, consulta y arrancamos para cambiar el aspecto, la forma física y a relajar la mente! @nahueriver19 .
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#bodybuilding #bodybuilder #fit #fitness #fitnessmotivation #gains #fitfam #gymtime #gym #gymmotivation #training #goals #gains #workout #workoutmotivation #physique #gymshark #athlete #aesthetic #muscle #muscles
Viernes animales ! A muscular áspero... CAMPEÓNATO METROPOLITANO 2018 en la puerta! Los que quieran sumarse para venir, me avisan! Al finalizar esta preparación arrancó con los personalizados presenciales, consulta y arrancamos para cambiar el aspecto, la forma física y a relajar la mente! @nahueriver19 . . #bodybuilding  #bodybuilder  #fit  #fitness  #fitnessmotivation  #gains  #fitfam  #gymtime  #gym  #gymmotivation  #training  #goals  #gains  #workout  #workoutmotivation  #physique  #gymshark  #athlete  #aesthetic  #muscle  #muscles 
This looks not a nice place to stretch 😂🙅🏻‍♂️🏃🏻‍♂️!
#showoff#gymlife#fitfam#stretch#yoga#reto#gains#winnning#swole#pump#sweat#athlete#train#backday#workout#health#wealth#inspirationalquotes
SOUL + STRENGTH — time to bring it to the people. this friday 1030a come for an on and off the bike experience: 45 mins on — 20 mins abs + strength training off 💪🏼
SOUL + STRENGTH — time to bring it to the people. this friday 1030a come for an on and off the bike experience: 45 mins on — 20 mins abs + strength training off 💪🏼
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2日目のカレー♪♪
美味しいですねやはり!
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昨日抜歯したところはもう止血してるし痛みも無いみたいで良かった😊
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あーswitchほしいなー。
マリカーしたいしマリパしたい。
東京と通信対戦したいな〜笑笑
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#晩ご飯#2人ごはん#おうちごはん#dinner#cooking#アスリート#アスリート飯#athlete#athletefood#Instafood#swimmer#🏊‍♂️#カレー#2日目#ニンテンドースイッチ#nintendoswitch
. 2日目のカレー♪♪ 美味しいですねやはり! . . 昨日抜歯したところはもう止血してるし痛みも無いみたいで良かった😊 . あーswitchほしいなー。 マリカーしたいしマリパしたい。 東京と通信対戦したいな〜笑笑 . . #晩ご飯 #2人ごはん #おうちごはん #dinner #cooking #アスリート #アスリート飯 #athlete #athletefood #Instafood #swimmer #🏊‍♂️#カレー #2日目 #ニンテンドースイッチ #nintendoswitch 
às 9:30hs ➡️ 🏃 Run 5k ✨ curtindo rockinho 😉
#strava #beautiful #nature #fitness #atleta #run #running #athlete #runner #gym #brazil #brasil #amazing #speedy #runlovers #corridaderua #hiit #instarun #treino #crossfit #night #love #corrida #nightrun #fit #🏃 #style #art #men
Looking forward to hitting up @mindiobrien show tomorrow in London then @flexplexcanada with the peeps @msphysiquemedic @lynncalmeira @goodbodybest . #girlswithmuscle #fit #muscle #athlete #girlswholift #gym #tgif #friday #fitness #physique #bodybuilding #lifestyle #lafitness #crunchfitness #messybun #roadtrip #girltime
Come sano, come rico, come variado. En definitiva, cuidate!!
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Eat healthy, eat rich, eat varied. In short, take care!
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#sheredded #gym #riped #justdoit #fitspo #abs #chest #gains #muscles #strong #health #arms #eatclean #gym #fitness #fit #myprotein #musclefood #athlete #aesthetics #fitnessmodel #mensphysique #menshealth #bodybuilding #dedication #sportlife #fitnessaddict #quotes #dieta #madrid #diet
Add postingan ini ke story lo trus mention kita di stories satu kata yang pas untuk gambarin tentang doi! #LAstreetball #phillipchampion #hotsauce
Thanks Again TKA FAMILY for helping make yesterday's Thanksgiving Food Drive for the families & children from @lotushouse1 a HUGE Success 🌽🍞🧀🍗🍖🍽 We are so THANKFUL to all of you who came out to participate & GRATEFUL to those who couldn't make it but Donated anyway 🙏🏽 We had a BLAST, but more importantly, we made a DIFFERENCE!  Happy Thanksgiving @lotushouse1 🦃 TKA's Got Your Back Dudes @belladelloca 🤙🏽 See you again next year 😊 Gobble! Gobble!! #HappyThanksgiving #Thanksgiving #FoodDrive #839Bucks #35Bags #PaperNotPlastic #LotusHouse #Thankful #Grateful #Donate #MakeADifference #Gobble #Swim #Surf #SurfCamp #WaterPolo #TKA #Team #Coach #Athlete #Teammates #Aquatic #KeyBiscayne #KeyRats 🔑🐭 #CrossFit #CrossFitKids #SwimFit #SwimWOD #SwimFitGames #Yew
Thanks Again TKA FAMILY for helping make yesterday's Thanksgiving Food Drive for the families & children from @lotushouse1 a HUGE Success 🌽🍞🧀🍗🍖🍽 We are so THANKFUL to all of you who came out to participate & GRATEFUL to those who couldn't make it but Donated anyway 🙏🏽 We had a BLAST, but more importantly, we made a DIFFERENCE! Happy Thanksgiving @lotushouse1 🦃 TKA's Got Your Back Dudes @belladelloca 🤙🏽 See you again next year 😊 Gobble! Gobble!! #HappyThanksgiving  #Thanksgiving  #FoodDrive  #839Bucks  #35Bags  #PaperNotPlastic  #LotusHouse  #Thankful  #Grateful  #Donate  #MakeADifference  #Gobble  #Swim  #Surf  #SurfCamp  #WaterPolo  #TKA  #Team  #Coach  #Athlete  #Teammates  #Aquatic  #KeyBiscayne  #KeyRats  🔑🐭 #CrossFit  #CrossFitKids  #SwimFit  #SwimWOD  #SwimFitGames  #Yew 
(Repost) When the multi-talented James graces us all with his presence in training.....this is what happens!  A fun fitness routine with a few added flips and tricks! 😜 
@james_therobot @golevelup @natureattire #calisthenics #bgirl #bboy #routine #workout #fitnessfun #fitness #athlete #flips #tricks #vups #kipup #ariel #fitfam #instafit #gymaddict #breakdance #teamwork #gym #fitnessjourney #healthylifestyle #womenwholift
140kgx3 squat
60kgx5 squat
Over-speed band jumps
Knee to squat jumps(40kg)

#squat #squats #plyometrics #plyometricstraining #athlete #athletictraining ##explosive #explosiveness #overspeed #speedtraining #speedandagility #strengthandconditioning
Had to wait the whole week, but SNATCH DAY finally arrived🍾🏋️🏽‍♀️
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8 rounds of snatch complex: high hang squat snatch, hang squat snatch, full snatch @ 115 lbs (88% 1RM, 100% bodyweight)
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Had a fast and fun metcon (you can see clips of it in my story)
🎥There will be a new workout video posted tonight that is HIIT and requires no equipment
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I hope everyone has a wonderful friday🤟🏼💖
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#crossfit #crossfitgirls #snatch #olympicweightlifting #weightlifting #powerlifting #olympiclifting #bodybuilding #strengthtraining #strong #strength #strongwomen #progress #motivation #girlswholift #girlswhosquat #girlswhopowerlift #girlswithmuscle #fit #fitness #fitgirl #fitnessgirl #instafit #buffalofit #athlete #workout #exercise #gymrat #1stphorm #powersnatch @1stphorm
Had to wait the whole week, but SNATCH DAY finally arrived🍾🏋️🏽‍♀️ ·· 8 rounds of snatch complex: high hang squat snatch, hang squat snatch, full snatch @ 115 lbs (88% 1RM, 100% bodyweight) ·· Had a fast and fun metcon (you can see clips of it in my story) 🎥There will be a new workout video posted tonight that is HIIT and requires no equipment ·· I hope everyone has a wonderful friday🤟🏼💖 · · · #crossfit  #crossfitgirls  #snatch  #olympicweightlifting  #weightlifting  #powerlifting  #olympiclifting  #bodybuilding  #strengthtraining  #strong  #strength  #strongwomen  #progress  #motivation  #girlswholift  #girlswhosquat  #girlswhopowerlift  #girlswithmuscle  #fit  #fitness  #fitgirl  #fitnessgirl  #instafit  #buffalofit  #athlete  #workout  #exercise  #gymrat  #1stphorm  #powersnatch  @1stphorm
#Repost @runeverythinglabs with @get_repost
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🚨🎫 Black Friday sale is now! Not only will all orders today receive 30% off but you will also get a Free Shaker with any 50$ or more purchase. One lucky person will receive the Golden Shaker. 🏆The Golden Shaker recipient will also win:
🏔All inclusive trip to Montana
👬For you and a friend
🏡3 night stay at our AirB&b
🏂2 Lift tickets at Whitefish Mt.
✈️Roundtrip Airfare
📹Workout recording with DLB for DLB Daily

USE CODE “GOLDEN30” 🏆 at checkout and make sure you select the free shaker to add it to your cart! 
www.runeverythinglabs.com
@runeverythinglabs 
Get the Black Friday party started early.  #blackfriday #sale #deals #fitness #bodybuilding #athlete #runeverythinglabs
#Repost  @runeverythinglabs with @get_repost ・・・ 🚨🎫 Black Friday sale is now! Not only will all orders today receive 30% off but you will also get a Free Shaker with any 50$ or more purchase. One lucky person will receive the Golden Shaker. 🏆The Golden Shaker recipient will also win: 🏔All inclusive trip to Montana 👬For you and a friend 🏡3 night stay at our AirB&b 🏂2 Lift tickets at Whitefish Mt. ✈️Roundtrip Airfare 📹Workout recording with DLB for DLB Daily USE CODE “GOLDEN30” 🏆 at checkout and make sure you select the free shaker to add it to your cart! www.runeverythinglabs.com @runeverythinglabs Get the Black Friday party started early. #blackfriday  #sale  #deals  #fitness  #bodybuilding  #athlete  #runeverythinglabs 
everyone has a WHY. do you know yours? the WHY is the purpose, the cause or belief that drives every one of us.

start with why - simon sinek ⠀⠀⠀⠀⠀⠀
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▫️why do you do what your do (purpose)?
⠀⠀⠀⠀⠀⠀
▫️how do you do what you do?
⠀⠀⠀⠀⠀⠀
▫️what the hell do you do?
everyone has a WHY. do you know yours? the WHY is the purpose, the cause or belief that drives every one of us. start with why - simon sinek ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ▫️why do you do what your do (purpose)? ⠀⠀⠀⠀⠀⠀ ▫️how do you do what you do? ⠀⠀⠀⠀⠀⠀ ▫️what the hell do you do?
Fusion 👶
Fusion 👶
Me n lil bro out in the first snowfall of NYC
Me n lil bro out in the first snowfall of NYC
Replenish 😛
Replenish 😛
France Championship 2018
#escrime #esgrima #fencer #fencing #fencingday #fechten #scherma #sport #sportmax #athlete #olympicsport #paris #paris2024 #france🇫🇷 #france #decathlon with @decathlon Et @aptonia_decathlon
🔥 The time when I met @kalimuscle he was a funny ass dude,making jokes and his crazy comments. Surround urself with like minded ppl who push and willing to push as hard as you do.
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⚾ Like and comment below on what you will like to see next!👇
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🔥 The time when I met @kalimuscle he was a funny ass dude,making jokes and his crazy comments. Surround urself with like minded ppl who push and willing to push as hard as you do. - ⚾ Like and comment below on what you will like to see next!👇 - -
🔥These dips require explosive power, but they also help build it. You will need to generate enough force from the bottom position of the classic dip to push your body so hard that you come up off of the bars.
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🔥Be mindful that you will need to be prepared for the impact of when your hands return to the bars. This is an advanced dip variety that's not meant for newbies. Get even more advanced by adding a clap.
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⚾ Like and comment below on what you will like to see me do next!👇
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🔥These dips require explosive power, but they also help build it. You will need to generate enough force from the bottom position of the classic dip to push your body so hard that you come up off of the bars. - 🔥Be mindful that you will need to be prepared for the impact of when your hands return to the bars. This is an advanced dip variety that's not meant for newbies. Get even more advanced by adding a clap. - ⚾ Like and comment below on what you will like to see me do next!👇 - -
🔥Building my brand and my YouTube channel ReggieBFitness has taking a lot of sweat and tears but success never happens over night. Its so important to have a vision and once you do then you strive to know end to accomplish that vision and goal.
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🔥 Ppl will doubt your skills but that should only be fuel to your fire to push even harder cuz once you hit that goal.. you feel so much more fulfillment knowing that you even pushed further then others comprehension of your accomplishments so keep in mind to NEVER GiVE UP!!
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⚾ Like and comment below on what you will like to see next!👇
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🔥Building my brand and my YouTube channel ReggieBFitness has taking a lot of sweat and tears but success never happens over night. Its so important to have a vision and once you do then you strive to know end to accomplish that vision and goal. - 🔥 Ppl will doubt your skills but that should only be fuel to your fire to push even harder cuz once you hit that goal.. you feel so much more fulfillment knowing that you even pushed further then others comprehension of your accomplishments so keep in mind to NEVER GiVE UP!! - ⚾ Like and comment below on what you will like to see next!👇 - -
🔥 Use pullups to build back and lat strength. One of the best exercises for strengthening your back and lats (the muscles along the side of your torso under your armpits) is the pullup.In addition to the back and lats, pull ups can work your shoulders and arms as well, making them a great all-around upper body exercise.
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🔥Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture,lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.
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⚾ Like and comment below on what you would like to see next.👇
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🔥 Use pullups to build back and lat strength. One of the best exercises for strengthening your back and lats (the muscles along the side of your torso under your armpits) is the pullup.In addition to the back and lats, pull ups can work your shoulders and arms as well, making them a great all-around upper body exercise. - 🔥Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture,lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain. - ⚾ Like and comment below on what you would like to see next.👇 - -
🔥The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
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▶️ Here is how to perform this exercise:
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1️⃣ Go in a pushup plank position. Raise one leg(i.e. when you extend the leg, your back shouldn’t arch, you shouldn’t feel a contraction in your spinal erectors).
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2️⃣ Similarly, as you reach overhead, watch for excessive extensive through the lumbar spine as a compensation.
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3️⃣ As you reach overhead, you should be able to feel your lower trap (at the bottom edge of your scapula closest to your spine) working somewhat reflexively.
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4️⃣ If you find you can’t seem to get the hip fully extended or the arm fully overhead, check your core position first (i.e. fix the extension bias). Then, look at a lack of thoracic extension, glute activation, core stability, or scapular upward rotation.
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5️⃣ Exhale as you reach and push. Imagine you’re trying to balance a cup of water on your back as you complete reps. The goal is control repetitions, not just the quantity of reps performed.
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🔁 Repeat.
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⚾ Like and comment below on you you like to see next!!
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🔥The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. - ▶️ Here is how to perform this exercise: - 1️⃣ Go in a pushup plank position. Raise one leg(i.e. when you extend the leg, your back shouldn’t arch, you shouldn’t feel a contraction in your spinal erectors). - 2️⃣ Similarly, as you reach overhead, watch for excessive extensive through the lumbar spine as a compensation. - 3️⃣ As you reach overhead, you should be able to feel your lower trap (at the bottom edge of your scapula closest to your spine) working somewhat reflexively. - 4️⃣ If you find you can’t seem to get the hip fully extended or the arm fully overhead, check your core position first (i.e. fix the extension bias). Then, look at a lack of thoracic extension, glute activation, core stability, or scapular upward rotation. - 5️⃣ Exhale as you reach and push. Imagine you’re trying to balance a cup of water on your back as you complete reps. The goal is control repetitions, not just the quantity of reps performed. - 🔁 Repeat. - ⚾ Like and comment below on you you like to see next!! - -
This is the King James version Bible word for word, the scriptures in musical form. #gym #sport #fitness #cardio #aesthetic #bodybuilding #workout #calisthenics #music #healthy #flex #travel #fight #train #strong #athlete #movie #play #style #tv #actor #indie #art #culture #story #lifestyle #video #vibes #poetry #poem