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@triathlon_in_the_world 
Triathlete @pere_marquina ———————————————————————-
ᑌᑎᗩ ᑭᗩᑌᔕᗩ ᔕIEᗰᑭᖇE ᔕIEᑎTᗩ ᗷIEᑎ 🙏🏻
ᔕEᖇ ᗩGᖇᗩᗪEᑕIᗪO ᑕOᑎ TOᗪO Y TOᗪ@ᔕ Eᑎ ᒪᗩ ᐯIᗪᗩ‼️
ᑭEᑎᔕᗩᖇ ᗪE ᗪOᑎᗪE ᐯEᑎIᗰOᔕ Y ᒪᗩᔕ ᑭEᖇᔕOᑎᗩᔕ ᑫᑌE ᑎOᔕ ᕼᗩᑎ ᕼEᑕᕼO ᑕᖇEᑕEᖇ ᗪᑌᖇᗩᑎTE Eᒪ ᑕᗩᗰIᑎO🙏🏻
EᑭOᑕᗩ ᗪE ᑕᗩᗰᗷIOᔕ ᑭOᖇ Y ᑭᗩᖇᗩ ᑌᑎᗩ ᐯIᗪᗩ ᗰEᒍOᖇ 🎲
GᖇᗩᑕIᗩᔕ ᗪE ᑕOᖇᗩᘔOᑎ ‼️
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#newlife #mrtraining .
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@226ers @formulacinco @prokeydrinks @saliceocchiali_official @on_running @semiramis_and @productosphoton @compexspain @compressport_es @triathlon_in_the_world @triatletasenred @nutritape_bcn @tannus_tires
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#triathlon_in_the_world#trend#sport#athlete#nevergiveup#triatlon#triatlo#triathlontraining#ironmantraining#top_triathletes#train#workout#fitness#gym#run#bike#swimbikerun
@triathlon_in_the_world Triathlete @pere_marquina ———————————————————————- ᑌᑎᗩ ᑭᗩᑌᔕᗩ ᔕIEᗰᑭᖇE ᔕIEᑎTᗩ ᗷIEᑎ 🙏🏻 ᔕEᖇ ᗩGᖇᗩᗪEᑕIᗪO ᑕOᑎ TOᗪO Y TOᗪ@ᔕ Eᑎ ᒪᗩ ᐯIᗪᗩ‼️ ᑭEᑎᔕᗩᖇ ᗪE ᗪOᑎᗪE ᐯEᑎIᗰOᔕ Y ᒪᗩᔕ ᑭEᖇᔕOᑎᗩᔕ ᑫᑌE ᑎOᔕ ᕼᗩᑎ ᕼEᑕᕼO ᑕᖇEᑕEᖇ ᗪᑌᖇᗩᑎTE Eᒪ ᑕᗩᗰIᑎO🙏🏻 EᑭOᑕᗩ ᗪE ᑕᗩᗰᗷIOᔕ ᑭOᖇ Y ᑭᗩᖇᗩ ᑌᑎᗩ ᐯIᗪᗩ ᗰEᒍOᖇ 🎲 GᖇᗩᑕIᗩᔕ ᗪE ᑕOᖇᗩᘔOᑎ ‼️ ———————————————————————— #newlife  #mrtraining  . . . @226ers @formulacinco @prokeydrinks @saliceocchiali_official @on_running @semiramis_and @productosphoton @compexspain @compressport_es @triathlon_in_the_world @triatletasenred @nutritape_bcn @tannus_tires ———————————————————————- #triathlon_in_the_world #trend #sport #athlete #nevergiveup #triatlon #triatlo #triathlontraining #ironmantraining #top_triathletes #train #workout #fitness #gym #run #bike #swimbikerun 
We lift things up and we put them down 💪 @blinkfitness #gym #gymgang #lifting #bodybuilding #health #fitness #fitfam #everybodyhappy #persian #athlete #nyc #motivation #progress
So today I was practicing my A lines for the weekends Nationals. Feeling confident about them but they could do with a few more tweaks. I also need to get it in my head to stay of the brakes, trust the bike and let it do what it needs to do! #britishsummer #mtb #mtblife #mtbracer #mtbracing #moutainbike #hadleighpark #tripletrouble #deansdrop #leapoffaith #cycling #instacycling #rockdrop #scottbikes #scottspark930 #crosscountrymtb #hsbcnationalchampionships #cyclist #athlete #mountianbiking #progressnotperfection #practicepracticepractice
So today I was practicing my A lines for the weekends Nationals. Feeling confident about them but they could do with a few more tweaks. I also need to get it in my head to stay of the brakes, trust the bike and let it do what it needs to do! #britishsummer  #mtb  #mtblife  #mtbracer  #mtbracing  #moutainbike  #hadleighpark  #tripletrouble  #deansdrop  #leapoffaith  #cycling  #instacycling  #rockdrop  #scottbikes  #scottspark930  #crosscountrymtb  #hsbcnationalchampionships  #cyclist  #athlete  #mountianbiking  #progressnotperfection  #practicepracticepractice 
For the first time ever I tried contemporary and pole dancing. I can now say, after viewing this video multiply times how fucken bad I look 🤣🤦🏻‍♀️🙅🏻‍♀️. I guess that’s around 40 seconds of trying the moves which sat in my head when I listen to this song.
This might be harder than what I thought it could’ve been. Send help, ice cream, lots of dry hands and pray for me.
Song: Tom Walker - Leave a Light On. And it’s officially my tune for a solo dance at @flightfitness showcase in October if I decide to do one.
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#poledance #poledancing #poledancersofig #dance #dancing #dancer #artist #athlete #powerlifting #powerlifter #powerbuilding #powerliftingwomen #womenwholift #heavylifting #heavylifter #wendler531 #powerliftersbelike #girlswithtattoos #girlswhopowerlift #tattoo #tattoos #peachgang #artist #athlete #muscles #musclepump #muscles #training #strongnotskinny #flightfitness #leicester #solodance
For the first time ever I tried contemporary and pole dancing. I can now say, after viewing this video multiply times how fucken bad I look 🤣🤦🏻‍♀️🙅🏻‍♀️. I guess that’s around 40 seconds of trying the moves which sat in my head when I listen to this song. This might be harder than what I thought it could’ve been. Send help, ice cream, lots of dry hands and pray for me. Song: Tom Walker - Leave a Light On. And it’s officially my tune for a solo dance at @flightfitness showcase in October if I decide to do one. 。 。 。 #poledance  #poledancing  #poledancersofig  #dance  #dancing  #dancer  #artist  #athlete  #powerlifting  #powerlifter  #powerbuilding  #powerliftingwomen  #womenwholift  #heavylifting  #heavylifter  #wendler531  #powerliftersbelike  #girlswithtattoos  #girlswhopowerlift  #tattoo  #tattoos  #peachgang  #artist  #athlete  #muscles  #musclepump  #muscles  #training  #strongnotskinny  #flightfitness  #leicester  #solodance 
😱 Dropping your chest during #lunges or #squats? 😬

We can fix that. 😏 
Kettle bell #gobletholds help an athlete #practice keeping their chest tall throughout the #exercise. 💪 
The #kettlebell acts as an external stimulus which attempts to pull your chest towards the ground; giving the #athlete an option of letting it happen or doing something about it and keeping their chest tall. 😉 
Start light and work your way up. 👏 
Proper position & #posture = maximum #power. ✅ 🏈 🏈 🏈 🏈 🏈

#Activ8 #Activ8Athlete #Activ8Athletes #Activ8Athleticism #Activ8Educates #LetsGo #EveryMovement #EverySport #EveryAthlete #Carlsbad #SanDiego #SanDiegoTraining
😱 Dropping your chest during #lunges  or #squats ? 😬 We can fix that. 😏 Kettle bell #gobletholds  help an athlete #practice  keeping their chest tall throughout the #exercise . 💪 The #kettlebell  acts as an external stimulus which attempts to pull your chest towards the ground; giving the #athlete  an option of letting it happen or doing something about it and keeping their chest tall. 😉 Start light and work your way up. 👏 Proper position & #posture  = maximum #power . ✅ 🏈 🏈 🏈 🏈 🏈 #Activ8  #Activ8Athlete  #Activ8Athletes  #Activ8Athleticism  #Activ8Educates  #LetsGo  #EveryMovement  #EverySport  #EveryAthlete  #Carlsbad  #SanDiego  #SanDiegoTraining 
“You have to push past your perceived limits, push past that point you thought was as far as you can go.” - Drew Brees @mind_muscle_connection
@drewbrees #30 #crossfit #pushingthelimits #inkedandfit #fitnessmotivation #fitspo #fitness #fitnation #fitfam #fitspiration #fitchicks #gymlife #gymwear #gymrat #gymapparel #mmcfit #mindmuscleconnection #mmcpride #health #performance #athlete #bodybuilding #bodytransformation #bodygoals #physique #savage #motivation #inspire

Puahing your body to the limit is an euphoric, ecstasy, exhilarating feeling. Its amazing how far you can push your mind and body. Once the mind and bidy beco.e one its a wrap @mind_muscle_connection
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“You have to push past your perceived limits, push past that point you thought was as far as you can go.” - Drew Brees @mind_muscle_connection @drewbrees #30  #crossfit  #pushingthelimits  #inkedandfit  #fitnessmotivation  #fitspo  #fitness  #fitnation  #fitfam  #fitspiration  #fitchicks  #gymlife  #gymwear  #gymrat  #gymapparel  #mmcfit  #mindmuscleconnection  #mmcpride  #health  #performance  #athlete  #bodybuilding  #bodytransformation  #bodygoals  #physique  #savage  #motivation  #inspire  Puahing your body to the limit is an euphoric, ecstasy, exhilarating feeling. Its amazing how far you can push your mind and body. Once the mind and bidy beco.e one its a wrap @mind_muscle_connection 💪💪💯
No outfit is ever complete without a Dragon military dog tags around your neck! 
Order Online 👉www.dragonpharmalabs.com
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⠀10% OFF 👉 Coupon Code TAKE10
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#DRAGONPHARMA #DogTag #USA #Dragon #Neck #Athlete #Goal #Bodybuilding #Gym #Muscles #Health #Hardcore #Heavy #Fitness #fit #Hard #Black #SleepQuality #Workout #Dream #Working #Healthy #Focus #Building #Strong #Muscle  #TeeShirt
So excited to open our conference with @candacecablenow talking about sport, disabilities, and access! @paralympics @para_sports_magazine #adaptedsports #athlete #advocate #leader #rights #NCPEID #DontDisqualifyModify #CAPE #PhysEd4All #APENS #APEchatter #spi #paraathletics
First meal in 16 hours to boost more fatty acid oxidation, particularly the transcription of genes LPL, CPT I, and LCAD in my skeletal muscle tissues (Hilderbrandt et al.). Also, some maple waffles on the side. 😅😋 •
#gradschoolcameinhandy #lol #fatloss
First meal in 16 hours to boost more fatty acid oxidation, particularly the transcription of genes LPL, CPT I, and LCAD in my skeletal muscle tissues (Hilderbrandt et al.). Also, some maple waffles on the side. 😅😋 • #gradschoolcameinhandy  #lol  #fatloss 
So today I was practicing my A lines for the weekends Nationals. Feeling confident about them but they could do with a few more tweaks. I also need to get it in my head to stay of the brakes, trust the bike and let it do what it needs to do! #britishsummer #mtb #mtblife #mtbracer #mtbracing #moutainbike #hadleighpark #tripletrouble #deansdrop #leapoffaith #cycling #instacycling #rockdrop #scottbikes #scottspark930 #crosscountrymtb #hsbcnationalchampionships #cyclist #athlete #mountianbiking #progressnotperfection #practicepracticepractice
So today I was practicing my A lines for the weekends Nationals. Feeling confident about them but they could do with a few more tweaks. I also need to get it in my head to stay of the brakes, trust the bike and let it do what it needs to do! #britishsummer  #mtb  #mtblife  #mtbracer  #mtbracing  #moutainbike  #hadleighpark  #tripletrouble  #deansdrop  #leapoffaith  #cycling  #instacycling  #rockdrop  #scottbikes  #scottspark930  #crosscountrymtb  #hsbcnationalchampionships  #cyclist  #athlete  #mountianbiking  #progressnotperfection  #practicepracticepractice 
Tricking sessions with the homies get me so much more hype than solo sessions, SPG is round the corner and I’m BUZZIN 🔥
Tricking sessions with the homies get me so much more hype than solo sessions, SPG is round the corner and I’m BUZZIN 🔥
OUR TBT GOES TO...
#Repost @dantestento (@get_repost)
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I know it’s not #tbt but here’s a before and after. 4 years apart. I thought I was big as hell back then 😅 In between was strict dieting, hard training, consistency, and people yelling “ROIDS!!” any chance they could get. If anyone has questions, concerns, complaints, shoot me a DM! I’m happy to help and share my knowledge! I hope this will be some motivation for people working hard to reach their goals! Stay consistent, don’t cheat on your diet, and love the process!! •
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Left: 155 lbs 
Right: 190 lbs
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#fit #workout #fitfam #bodybuilding #healthy #health #training #lifestyle #eatclean #instagood #fitnessaddict #diet #cardio #muscle #abs #exercise #instafit #strong #gymlife #getfit #gym #transformation #workoutmotivation #fitnessmodel #athlete #malemodel #instamodel
OUR TBT GOES TO... #Repost  @dantestento (@get_repost) ・・・ I know it’s not #tbt  but here’s a before and after. 4 years apart. I thought I was big as hell back then 😅 In between was strict dieting, hard training, consistency, and people yelling “ROIDS!!” any chance they could get. If anyone has questions, concerns, complaints, shoot me a DM! I’m happy to help and share my knowledge! I hope this will be some motivation for people working hard to reach their goals! Stay consistent, don’t cheat on your diet, and love the process!! • • Left: 155 lbs Right: 190 lbs • #fit  #workout  #fitfam  #bodybuilding  #healthy  #health  #training  #lifestyle  #eatclean  #instagood  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #instafit  #strong  #gymlife  #getfit  #gym  #transformation  #workoutmotivation  #fitnessmodel  #athlete  #malemodel  #instamodel 
For every action there is a reaction.  For every reaction, there is a proud dad cheering you on...
Happy 4th of July!! May your day be filled with Joy... and baseball ⚾️
#Baseball #motivation #sports #athlete #determination #prouddad #focus #success #goals #fitness #fitnessmotivation #just_newjersey #baseball #NJspots #njphotographer #njshooterz #njisntboring #nikon #nikonusa #abc7ny #fox5ny #nbc4ny #nikonphotography #pictureoftheday #bestoftheday #instagood #instagram #instamood #instadaily #igdaily
For every action there is a reaction. For every reaction, there is a proud dad cheering you on... Happy 4th of July!! May your day be filled with Joy... and baseball ⚾️ #Baseball  #motivation  #sports  #athlete  #determination  #prouddad  #focus  #success  #goals  #fitness  #fitnessmotivation  #just_newjersey  #baseball  #NJspots  #njphotographer  #njshooterz  #njisntboring  #nikon  #nikonusa  #abc7ny  #fox5ny  #nbc4ny  #nikonphotography  #pictureoftheday  #bestoftheday  #instagood  #instagram  #instamood  #instadaily  #igdaily 
Technique, especially in Top Speed, is a misunderstood concept that DEFINITELY has bad instruction given by many coaches in the field #facts
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So here, we go through a couple different progressions emphasizing faster heel flick, extending the stride length, and a quicker cycle during this gait 📝 -
If you’re interested in learning more, OR want to train like this,
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DM or Contact Me TODAY at -
www.b3better.com
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‭+1 (757) 589-3638‬ or ‭+1 (904) 521-9172‬
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Byron@b3better.com or Jerrian@trainwithbsp.com
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11339 Distribution Ave E. Jacksonville, FL 32256
Technique, especially in Top Speed, is a misunderstood concept that DEFINITELY has bad instruction given by many coaches in the field #facts  - So here, we go through a couple different progressions emphasizing faster heel flick, extending the stride length, and a quicker cycle during this gait 📝 - If you’re interested in learning more, OR want to train like this, - DM or Contact Me TODAY at - www.b3better.com - ‭+1 (757) 589-3638‬ or ‭+1 (904) 521-9172‬ - Byron@b3better.com or Jerrian@trainwithbsp.com - 11339 Distribution Ave E. Jacksonville, FL 32256
Can’t wait for this show! It is going to be #EPIC AF! 
#badwolves #nothingmore #breakingbenjamin #music #livemusic
So today I was practicing my A lines for the weekends Nationals. Feeling confident about them but they could do with a few more tweaks. I also need to get it in my head to stay of the brakes, trust the bike and let it do what it needs to do! #britishsummer #mtb #mtblife #mtbracer #mtbracing #moutainbike #hadleighpark #tripletrouble #deansdrop #leapoffaith #cycling #instacycling #rockdrop #scottbikes #scottspark930 #crosscountrymtb #hsbcnationalchampionships #cyclist #athlete #mountianbiking #progressnotperfection #practicepracticepractice
So today I was practicing my A lines for the weekends Nationals. Feeling confident about them but they could do with a few more tweaks. I also need to get it in my head to stay of the brakes, trust the bike and let it do what it needs to do! #britishsummer  #mtb  #mtblife  #mtbracer  #mtbracing  #moutainbike  #hadleighpark  #tripletrouble  #deansdrop  #leapoffaith  #cycling  #instacycling  #rockdrop  #scottbikes  #scottspark930  #crosscountrymtb  #hsbcnationalchampionships  #cyclist  #athlete  #mountianbiking  #progressnotperfection  #practicepracticepractice 
WE BACK AGAIN FOR A SPECIAL EDITION OF #SAINTSUNDAYS @saintsundaysdc AT ST. YVES 1220 CONNECTICUT AVE. NW. WDC. 10pm-2am. WITH SPECIAL GUEST BEAUTIES @naomi__monroe @ayedueskii THE MIXTAPE RELEASE PARTY FOR @fatyee_lm3ent MUSIC BY: @djsaysay @gingerbriks POWERED BY: @zakk__morris @flawlessmarketinggroup @kirtfloydtrini @jasonbutcallmej @soorighteous @grindatalltimes @octimusprimus  @eviplist @mrvipevents @partyboyzdmv #Mp3Waxx ✅ #DjSaySay 🎧 #saintsundays saintsundays 
#party #impcertified #ionlyfuckwiththereal #boxing #ionlyfuckwithbaddies #dcnightlife #dcparties #dcornothing #imp #host #hiphop #artist #models #deejays #entertainment #music #hookah #athlete #nfl #nba #ballers #bottleservice #sundayfunday
WE BACK AGAIN FOR A SPECIAL EDITION OF #SAINTSUNDAYS  @saintsundaysdc AT ST. YVES 1220 CONNECTICUT AVE. NW. WDC. 10pm-2am. WITH SPECIAL GUEST BEAUTIES @naomi__monroe @ayedueskii THE MIXTAPE RELEASE PARTY FOR @fatyee_lm3ent MUSIC BY: @djsaysay @gingerbriks POWERED BY: @zakk__morris @flawlessmarketinggroup @kirtfloydtrini @jasonbutcallmej @soorighteous @grindatalltimes @octimusprimus @eviplist @mrvipevents @partyboyzdmv #Mp3Waxx  ✅ #DjSaySay  🎧 #saintsundays  saintsundays #party  #impcertified  #ionlyfuckwiththereal  #boxing  #ionlyfuckwithbaddies  #dcnightlife  #dcparties  #dcornothing  #imp  #host  #hiphop  #artist  #models  #deejays  #entertainment  #music  #hookah  #athlete  #nfl  #nba  #ballers  #bottleservice  #sundayfunday 
Don’t forget to tag us in your photos of Muscle Mac! We love hearing from our fans 😊
... 📸 @trainingcore101
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So good,I couldn't just put it in story
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Garlic, medium hot chili powder, and @eatmusclemac .
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#fit #fitness #fitfam #athlete #athletic #nutrition #fitnessmotivation #fitspo #fitlife #gym #gymrat #gymfreak #lift #motivation #health #healthy #foodie #bodybuilding #body #rock #train #instagood #transformation #fitspiration #igers #shredded #beast #beastmode #flex #instafit
Don’t forget to tag us in your photos of Muscle Mac! We love hearing from our fans 😊 ... 📸 @trainingcore101 ・・・ So good,I couldn't just put it in story . . . Garlic, medium hot chili powder, and @eatmusclemac . . . #fit  #fitness  #fitfam  #athlete  #athletic  #nutrition  #fitnessmotivation  #fitspo  #fitlife  #gym  #gymrat  #gymfreak  #lift  #motivation  #health  #healthy  #foodie  #bodybuilding  #body  #rock  #train  #instagood  #transformation  #fitspiration  #igers  #shredded  #beast  #beastmode  #flex  #instafit 
Wenn selbst Fitness dein Kopf nicht frei bekommt 😓 dann gehts jetzt heim und Film schauen... und um 5:30 Uhr wieder aufstehen und nach baden-baden fahren 👌🏽 naja morgen ist zum Glück Freitag und dann freu ich mich auf ein schönes Wochenende mit meinem Schatz @mandy.ba ❤️ #inked #ink #tattoo #tattoos #guyswithtattoos #me #saturday #beard #man #athlete #fitness #gym #fitfam #training #berlin #nürnberg #life #love #muscle #cleverfit #lifestyle #onlyonelife #healthy #nice #beastmode #world #workout #brownhair #browneyes #motivation
Wenn selbst Fitness dein Kopf nicht frei bekommt 😓 dann gehts jetzt heim und Film schauen... und um 5:30 Uhr wieder aufstehen und nach baden-baden fahren 👌🏽 naja morgen ist zum Glück Freitag und dann freu ich mich auf ein schönes Wochenende mit meinem Schatz @mandy.ba ❤️ #inked  #ink  #tattoo  #tattoos  #guyswithtattoos  #me  #saturday  #beard  #man  #athlete  #fitness  #gym  #fitfam  #training  #berlin  #nürnberg  #life  #love  #muscle  #cleverfit  #lifestyle  #onlyonelife  #healthy  #nice  #beastmode  #world  #workout  #brownhair  #browneyes  #motivation 
Hanging around the #adaptivecrossfit community you see a lot of awesomeness. Frankly I’m usually too lazy to repost (who wants to open a whole separate app 😂) but this right here!  Bloody well done (Also I’ve been dying to say “bloody well done”) #Repost @r_stanny with @get_repost
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Nearly a year ago and I’m still just as chuffed with myself, I had just about ruled out this movement, simply adapt and you ll by surprised by what is achievable #crossfit #adaptive #athlete #itsjustanarm #wheelwod #pegboard
Hanging around the #adaptivecrossfit  community you see a lot of awesomeness. Frankly I’m usually too lazy to repost (who wants to open a whole separate app 😂) but this right here! Bloody well done (Also I’ve been dying to say “bloody well done”) #Repost  @r_stanny with @get_repost ・・・ Nearly a year ago and I’m still just as chuffed with myself, I had just about ruled out this movement, simply adapt and you ll by surprised by what is achievable #crossfit  #adaptive  #athlete  #itsjustanarm  #wheelwod  #pegboard 
Had a great day today at the @bodypowerexpo HQ brainstorming with my fellow ambassadors.
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I am beyond excited about the new features that will be at BodyPower 2019 😍 and Tickets will soon be going on sale.▫️ ▫️
Keep an eye for the launch and for what new features will be added to this amazing expo
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What is the main reason you like going to the expo and what would you like to see there in 2019?
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💪 BODYPOWER FANS 💪

Inspiration Motivation Dedication
Had a great day today at the @bodypowerexpo HQ brainstorming with my fellow ambassadors. ▫️ I am beyond excited about the new features that will be at BodyPower 2019 😍 and Tickets will soon be going on sale.▫️ ▫️ Keep an eye for the launch and for what new features will be added to this amazing expo ▫️ What is the main reason you like going to the expo and what would you like to see there in 2019? ▫️ 💪 BODYPOWER FANS 💪 Inspiration Motivation Dedication
"Make fire your fuel and desperation your friend.  Regardless of the cost, you only have one single life.  Make things happen.  NEED them to happen." - Athlete @blackviking8921 (@bryanquilter_photography on the pic)
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#weareredh #RHNSquad #bodybuilding #fitfam #motivation #instafit #nutrition #workout #training #cardio #abs #gym #supplements #weightlifting #fitnessmotivation #gainz #powerlifting #fitness #exercise #wod #health #muscle #gymlife #strong #fit #healthy #lifestyle #personaltrainer #swag #athlete
"Make fire your fuel and desperation your friend. Regardless of the cost, you only have one single life. Make things happen. NEED them to happen." - Athlete @blackviking8921 (@bryanquilter_photography on the pic) • • #weareredh  #RHNSquad  #bodybuilding  #fitfam  #motivation  #instafit  #nutrition  #workout  #training  #cardio  #abs  #gym  #supplements  #weightlifting  #fitnessmotivation  #gainz  #powerlifting  #fitness  #exercise  #wod  #health  #muscle  #gymlife  #strong  #fit  #healthy  #lifestyle  #personaltrainer  #swag  #athlete 
WHAT IS YOUR FAVORITE EXERCISE FOR QUADS —-> 💪🏼🍗 •
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Comment you’re thoughts ⤵️
WHAT IS YOUR FAVORITE EXERCISE FOR QUADS —-> 💪🏼🍗 • • • Comment you’re thoughts ⤵️
Amazing Play! Tag your basketball mates! Check out the app @rookeeau
Amazing Play! Tag your basketball mates! Check out the app @rookeeau
I told myself i wouldn’t train on this vacation. Just couldn’t stay away from the gymo. Gainz💪🏼
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#gym#fitness#fit#gymshark#gymrat#gymflow#fitfam#fitspo#fitnessjourney#fitnessmodel#fitnessmotivation#athlete#bodybuilding#bodybuilder#gainz#muscle#aesthetic#physique#npc#hitcardio#bulking#mexico#puertovallarta#healthy#dieting#beastmode
Episode 3 is now up. Today I discussed what fats are why we need fats and how we use fats. Head on over to my IGTV for the full video!!! Please like and comment any questions you got or future topics you’d like covered and follow for future videos!!!
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DM me today to start your program 
Nutrition included 
Online available 
#fitness #fitnesslife #fitnessmodel #fitnessmotivation #fitnessjourney #nutrition #nutritioncoach #nutritionvideo #gym #gymlife #gymmotivation #goals #grind #gettingfit #athlete #baseball #basketball #football #crossfit #powerlifting #soccer #tennis #train #trainer #training #trainharder #trainbetter
Episode 3 is now up. Today I discussed what fats are why we need fats and how we use fats. Head on over to my IGTV for the full video!!! Please like and comment any questions you got or future topics you’d like covered and follow for future videos!!! • • • • • DM me today to start your program Nutrition included Online available #fitness  #fitnesslife  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #nutrition  #nutritioncoach  #nutritionvideo  #gym  #gymlife  #gymmotivation  #goals  #grind  #gettingfit  #athlete  #baseball  #basketball  #football  #crossfit  #powerlifting  #soccer  #tennis  #train  #trainer  #training  #trainharder  #trainbetter 
I never felt this great in my life. My fat shredding journey is almost at an end. Current weight, 157lbs. #fitness #athlete #weightloss #grindtime #gains💪 #swole
@xavi_mensphysique 💪🏻👏🏻
@xavi_mensphysique 💪🏻👏🏻
Throwback to this epic matchup between @aklowes and @kingdom_ninja!
Throwback to this epic matchup between @aklowes and @kingdom_ninja!
took a run in my @kora.fitness crop yesterday and I gotta admit I was skeptical about running in a crop top but it was perfect! 🏃🏽‍♀️I wasn't constantly tugging it down and it even kept me cool in this Carolina heat🔥they just dropped their revival collection pt. 2 use code: RMOLINA for 15% off at checkout! link in bio ⬆️⬆️
took a run in my @kora.fitness crop yesterday and I gotta admit I was skeptical about running in a crop top but it was perfect! 🏃🏽‍♀️I wasn't constantly tugging it down and it even kept me cool in this Carolina heat🔥they just dropped their revival collection pt. 2 use code: RMOLINA for 15% off at checkout! link in bio ⬆️⬆️
Trust can be found in those willing to ask for help.  My pride and ego can create short term thinking.  For me personally, when meditating I am linked to God....period. And the god of my understanding is part Christian, Hindi, Buddhist, a lot of quantum physics and deep personal and mystical experiences. I call it “Source” or “The Great Unknown” and doesn’t choose sides or take sides. It just is.  The principles it’s guided by are love, compassion, empathy, generosity, open mindedness, teachability, humility, selfless, and direct and healthy communication.  The darkness contains its polarities and we must understand both.  Any error, character defect, sin (if you will) or fear that we have can and WILL easily erode with proactive and deep inner work.  It’s a narrow road, and you may walk it alone...but the byproducts of a life lived this way one day at a time are serenity and peace. All wrongs must be made right. We must help others. And we must see how every situation in our life is a reflection of us.  Get out of blame and victim and embrace seeing yourself as the problem bc finally - you discover you’re also the solution. Patterns change, mind chemistry changes - EVERYTHING can change. It’s simple - but not easy.  This is The Great Work. #life #love #bethechange #spiritual #recovery #yoga #meditation #mindfulness #yogi #fitness #athlete #mind #body #spirit #family #healing #psychology #leadership #health #healthylifestyle #artist #zen #tao #buddha #god #nevergiveup
Trust can be found in those willing to ask for help. My pride and ego can create short term thinking. For me personally, when meditating I am linked to God....period. And the god of my understanding is part Christian, Hindi, Buddhist, a lot of quantum physics and deep personal and mystical experiences. I call it “Source” or “The Great Unknown” and doesn’t choose sides or take sides. It just is. The principles it’s guided by are love, compassion, empathy, generosity, open mindedness, teachability, humility, selfless, and direct and healthy communication. The darkness contains its polarities and we must understand both. Any error, character defect, sin (if you will) or fear that we have can and WILL easily erode with proactive and deep inner work. It’s a narrow road, and you may walk it alone...but the byproducts of a life lived this way one day at a time are serenity and peace. All wrongs must be made right. We must help others. And we must see how every situation in our life is a reflection of us. Get out of blame and victim and embrace seeing yourself as the problem bc finally - you discover you’re also the solution. Patterns change, mind chemistry changes - EVERYTHING can change. It’s simple - but not easy. This is The Great Work. #life  #love  #bethechange  #spiritual  #recovery  #yoga  #meditation  #mindfulness  #yogi  #fitness  #athlete  #mind  #body  #spirit  #family  #healing  #psychology  #leadership  #health  #healthylifestyle  #artist  #zen  #tao  #buddha  #god  #nevergiveup 
💥Own your Handstand 💥
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There are 3 elements to mastering your handstand. .
➖Body Line➖
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Firstly you want to know how you need to hold yourself in space, if you can isolate this piece of the handstand really well you have a good 'backbone' when inverted. .
➖Shoulder strength➖
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Next you want to build some solid shoulder endurance so you can stay inverted for a long time. Practicing holds against the wall are a great start and utilizing dynamic sets like 'wall runs' will build your strength faster
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➖Equilibre➖
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If you have good body alignment and developed the shoulder strength then the 'Equilibre'  piece puts the skill together. Developing 'Equilibre' Is much easier if you have the first 2 components down well
💥Own your Handstand 💥 . There are 3 elements to mastering your handstand. . ➖Body Line➖ . Firstly you want to know how you need to hold yourself in space, if you can isolate this piece of the handstand really well you have a good 'backbone' when inverted. . ➖Shoulder strength➖ . Next you want to build some solid shoulder endurance so you can stay inverted for a long time. Practicing holds against the wall are a great start and utilizing dynamic sets like 'wall runs' will build your strength faster . ➖Equilibre➖ . If you have good body alignment and developed the shoulder strength then the 'Equilibre' piece puts the skill together. Developing 'Equilibre' Is much easier if you have the first 2 components down well
10 MILES IN ON A 20 MILE JOURNEY. FOUND A QUIET PLACE TO TAKE IN THE LAKE VIEWS. .
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@tahoenorth @towerpaddleboard 
#optoutside
#standuppaddleboard #laketahoe #kingsbeach #california #hike #camp #fit #fitfam #nature #summer #sunshine #yoga #crossfit #lifter #gymsesh #hybridfitnessLA #hybridAF #athlete #muscle #gains #legday #run #foodie #bethebestyou #meditation #focus
Time to work some magic and create the new, bigger, better and stronger version of Jae 👊🏼💪🏼
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Fuelled and supported by @bpi_sports_uk and Team BPI 💙
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Training at @xercise4less 💛
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Fully f*king focused now 🧐
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Bring on the gaainnnzzzzz 😎
Time to work some magic and create the new, bigger, better and stronger version of Jae 👊🏼💪🏼 - Fuelled and supported by @bpi_sports_uk and Team BPI 💙 - Training at @xercise4less 💛 - Fully f*king focused now 🧐 - Bring on the gaainnnzzzzz 😎
Got the muscle up, instead of trying to do more reps gonna work on more better technique proper grips, holding,coming down, control etc... but stoked to see I’m improving in my training, thanks to the @thenx programs & techniques I been working on, it’s been a lot of help & can’t wait to move on to intermediate. 
Time for part 3 of Beginner long way to go 🔥
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#calisthenics #thenx #thenxathlete #comment #followme #enjoy #allblackeverything #black #muscleup #beginner #newskill #strength #ontop #build #technique #x #lxrdsix #athlete #staypositive
Got the muscle up, instead of trying to do more reps gonna work on more better technique proper grips, holding,coming down, control etc... but stoked to see I’m improving in my training, thanks to the @thenx programs & techniques I been working on, it’s been a lot of help & can’t wait to move on to intermediate. Time for part 3 of Beginner long way to go 🔥 . #calisthenics  #thenx  #thenxathlete  #comment  #followme  #enjoy  #allblackeverything  #black  #muscleup  #beginner  #newskill  #strength  #ontop  #build  #technique  #x  #lxrdsix  #athlete  #staypositive 
Los imparables entrenan, los perdedores se quejan....... sigan la página oficial del equipo de fútbol americano que pertenezco @caimanesdelsur 🐊🐊🐊🏈🏈🏈 #tbt🔙 #tbt🔙 #americanfootball #futbolamericano #🏈 #contodoesteaño #caimanes #21 #rb #athlete #athletemotivation #athletewithpurpose #kyh
This was a absolutely one of the best experiences I have ever had! Thank you @shibata1979 and @scorpiosky for the training the week!! I will be back! #athlete #headstrongfitness #newjapanprowrestling #impact #njpw #getsome #yeah
lovin these rn☹️🤧
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#supreme #sneakers #sneaker #sneakerhead #supremeshoes #shoes #redshoe #whiteshoes #sexyness
#amazing #athlete #basketballsneakers
My baby puttin in Work for hell week Go baby go!!! #AzJags #11 #jaianthony #football #proudmommy #Ahwatukee #Tempe #Arizona #athlete #trainingin100degreeweather #beastmode 🏈 watch out world he’s coming for ya!
#TBT the ballet inspired performance that I did. Photo by @evokerstudios
#TBT  the ballet inspired performance that I did. Photo by @evokerstudios
Opening keynote speaker @candacecablenow is about to start. Be on the lookout for live footage. @paralympics #NCPEID #DontDisqualifyModify #CAPE #PhysEd4All #APENS #APEchatter #disability #paralympics #athlete
✨The universe reveals its secrets to those who dare to follow their hearts💕 
Decided today that I am going to begin practicing veganism🌱,not just for my own personal health, but for the planet. My body is my temple, wherein which my soul and spirit reside, and I will treat it as such 🙏🏼☀️
✨The universe reveals its secrets to those who dare to follow their hearts💕 Decided today that I am going to begin practicing veganism🌱,not just for my own personal health, but for the planet. My body is my temple, wherein which my soul and spirit reside, and I will treat it as such 🙏🏼☀️
PULL UP! @coolhandcam_ent & @themusiqboxshow is gonna be @laststopbar 6192 Mission with Elijah & friends from 4pm to 9pm. #free to watch the #record #setting #viewingparty #football #daydrinking #sports #bar #lounge #dalycity #friends #cfl #tigercats #drinkspecials #live #dj #mission #athlete
The Triceps muscle has 3 heads:
Lateral head
Medial head
Long head
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Doing workouts that isolate each head are vital to developing a full and even tricep! As I mentioned before.. If you are truly looking for bigger arms target you triceps seriously and that will get you a long way. •
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On your next tricep day try out this workout. The overhead tricep extension is a great way to train the long head of the tricep. Try to get a deep stretch with as high weight as you can push! •
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What is your favorite tricep workout?
The Triceps muscle has 3 heads: Lateral head Medial head Long head • • • Doing workouts that isolate each head are vital to developing a full and even tricep! As I mentioned before.. If you are truly looking for bigger arms target you triceps seriously and that will get you a long way. • • • On your next tricep day try out this workout. The overhead tricep extension is a great way to train the long head of the tricep. Try to get a deep stretch with as high weight as you can push! • • • What is your favorite tricep workout?
Shoutout to @pureshooting @elevatebask @coachdinogeremia for the awesome camp and allowing @b3better letting us do some Vertical Testing on-site -
Something BIG is going down 💰👀💯 If you’re interested in beginning your #B3Better experience,
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DM or Contact Me TODAY at -
www.b3better.com
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‭+1 (757) 589-3638‬ or ‭+1 (904) 521-9172‬
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Byron@b3better.com or Jerrian@trainwithbsp.com
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11339 Distribution Ave E. Jacksonville, FL 32256
Shoutout to @pureshooting @elevatebask @coachdinogeremia for the awesome camp and allowing @b3better letting us do some Vertical Testing on-site - Something BIG is going down 💰👀💯 If you’re interested in beginning your #B3Better  experience, - DM or Contact Me TODAY at - www.b3better.com - ‭+1 (757) 589-3638‬ or ‭+1 (904) 521-9172‬ - Byron@b3better.com or Jerrian@trainwithbsp.com - 11339 Distribution Ave E. Jacksonville, FL 32256
Shoutout to @pureshooting @elevatebask @coachdinogeremia for the awesome camp and allowing @b3better letting us do some Vertical Testing on-site -
Something BIG is going down 💰👀💯 If you’re interested in beginning your #B3Better experience,
-
DM or Contact Me TODAY at -
www.b3better.com
-
‭+1 (757) 589-3638‬ or ‭+1 (904) 521-9172‬
-
Byron@b3better.com or Jerrian@trainwithbsp.com
-
11339 Distribution Ave E. Jacksonville, FL 32256
Shoutout to @pureshooting @elevatebask @coachdinogeremia for the awesome camp and allowing @b3better letting us do some Vertical Testing on-site - Something BIG is going down 💰👀💯 If you’re interested in beginning your #B3Better  experience, - DM or Contact Me TODAY at - www.b3better.com - ‭+1 (757) 589-3638‬ or ‭+1 (904) 521-9172‬ - Byron@b3better.com or Jerrian@trainwithbsp.com - 11339 Distribution Ave E. Jacksonville, FL 32256
Another day in the books....
Another day in the books....
Motorcycle patches on my jacket...Flip, make it flip, do gymnastics .
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#athlete #athletic #athleticphysique #core #strength
state/of/mind = NEWYORK
state/of/mind = NEWYORK
Respect the game, respect the opponent
Respect the game, respect the opponent
If you want to conquer fear, don't sit home and think about it. Go out and get busy. 🤔
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#fitness  #aesthetic #athlete  #body  #love #smile  #inspiration  #motivation  #streetstyle  #streetfashion  #class #future  #fitnessmodel  #fit #fitnessmotivation  #fitnessmodel #fitnessaddict  #aesthetics  #like4like  #likeforlikes  #fitspo  #fitgirl #fitnessjourney #motivationalquotes #life #aesthetictumblr #selfie
Nick #Tennis #tip #nicktv view the full tip on my IGTV channel!!