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Just my annual trip to urgent care to get seen for my #asthma.  Good news, x-ray showed no signs of pneumonia! Bad news...bacterial bronchitis, I need antibiotics and prednisone. Welcome winter! 😷
#spoonielife #canigetnewlungs #allthemeds
Just my annual trip to urgent care to get seen for my #asthma . Good news, x-ray showed no signs of pneumonia! Bad news...bacterial bronchitis, I need antibiotics and prednisone. Welcome winter! 😷 #spoonielife  #canigetnewlungs  #allthemeds 
If a pipe is leaking, you could just use the Thanksgiving pie tin to collect the water.
If a pipe is leaking, you could just use the Thanksgiving pie tin to collect the water.
Give the gift of health & wellness with a salt therapy gift certificate 🎁⠀
Salt therapy is an alternative therapy that helps to alleviate the symptoms of~⠀
✨Allergies⠀
✨Asthma ⠀
✨COPD & emphysema ⠀
✨Acne⠀
✨Eczema & psoriasis ⠀
✨Allergic reactions (ex. hives)⠀
✨Stress & anxiety ⠀
⠀
Everyone can benefit from salt therapy! When you purchase a membership in full, you will receive 10% off 🥳 Link to gift certificates is in our bio 👆⠀
#thesaltstation #salttherapy #allergies #asthma #skincare #natural #relax #play #healthyfamily #holidays #give
Give the gift of health & wellness with a salt therapy gift certificate 🎁⠀ Salt therapy is an alternative therapy that helps to alleviate the symptoms of~⠀ ✨Allergies⠀ ✨Asthma ⠀ ✨COPD & emphysema ⠀ ✨Acne⠀ ✨Eczema & psoriasis ⠀ ✨Allergic reactions (ex. hives)⠀ ✨Stress & anxiety ⠀ ⠀ Everyone can benefit from salt therapy! When you purchase a membership in full, you will receive 10% off 🥳 Link to gift certificates is in our bio 👆⠀ #thesaltstation  #salttherapy  #allergies  #asthma  #skincare  #natural  #relax  #play  #healthyfamily  #holidays  #give 
Why I’m excited to spend 200 hours in the⁣
hospital over the next 10 weeks!⁣
⁣ ⁣
⁣
Sounds crazy, right?⁣
⁣
It is!⁣
⁣ ⁣
⁣
But that’s the life I live. Some weeks I’m⁣
hiking in Alaska or chilling by the pool in California.⁣
⁣ ⁣
⁣
Other weeks, I’m focused on my health and⁣
*everything else* is canceled, rescheduled, or put on hold.⁣
⁣ ⁣
⁣
That’s life.⁣
⁣ ⁣
⁣
What doesn’t change is my mindset, attitude,⁣
and zeal for life.⁣
⁣ ⁣
⁣
I can’t promise that every hour in the⁣
hospital will be like a party, but I’m going to try!⁣
⁣ ⁣
⁣
No matter where I am or what I’m doing, I’m⁣
going to make the best of it.⁣
⁣ ⁣
⁣
That’s my secret to having good days 85% of⁣
the time (and doing my best to party through the other 15%).⁣
⁣
⁣
⁣
#stopdraggingit ⁣
#nutritioncoach #healthyeatingtips #justbreathe #holistichealing #stopsurvivinglife #foodasfuel #AIP #Keto #asthma #allergies #chronicwellness #autoimmunepaleo #autoimmune#scienceofone #jenniferdragonette #holistichealing #fibrofighter #inflammatorydisease #livethelifeyoulove #autoimmune #spoonielife⁣
#chornicillness #autoimmunedisease  #invisibleillness #fibromyalgia #fatigue #chronicpain #mindfulness #chronicfatigue
Why I’m excited to spend 200 hours in the⁣ hospital over the next 10 weeks!⁣ ⁣ ⁣ ⁣ Sounds crazy, right?⁣ ⁣ It is!⁣ ⁣ ⁣ ⁣ But that’s the life I live. Some weeks I’m⁣ hiking in Alaska or chilling by the pool in California.⁣ ⁣ ⁣ ⁣ Other weeks, I’m focused on my health and⁣ *everything else* is canceled, rescheduled, or put on hold.⁣ ⁣ ⁣ ⁣ That’s life.⁣ ⁣ ⁣ ⁣ What doesn’t change is my mindset, attitude,⁣ and zeal for life.⁣ ⁣ ⁣ ⁣ I can’t promise that every hour in the⁣ hospital will be like a party, but I’m going to try!⁣ ⁣ ⁣ ⁣ No matter where I am or what I’m doing, I’m⁣ going to make the best of it.⁣ ⁣ ⁣ ⁣ That’s my secret to having good days 85% of⁣ the time (and doing my best to party through the other 15%).⁣ ⁣ ⁣ ⁣ #stopdraggingit  ⁣ #nutritioncoach  #healthyeatingtips  #justbreathe  #holistichealing  #stopsurvivinglife  #foodasfuel  #AIP  #Keto  #asthma  #allergies  #chronicwellness  #autoimmunepaleo  #autoimmune #scienceofone  #jenniferdragonette  #holistichealing  #fibrofighter  #inflammatorydisease  #livethelifeyoulove  #autoimmune  #spoonielife ⁣ #chornicillness  #autoimmunedisease  #invisibleillness  #fibromyalgia  #fatigue  #chronicpain  #mindfulness  #chronicfatigue 
Alhamdulillah .
.
Hari ini dapat jemputan untuk event di Pejabat Agama Islam negeri Johor sempena Seminar Kesedaran Halal 2018 anjuran Bahagian Pengurusan Halal. .
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Jom datang sini.., pada anda yang nak dapatkan offer dari kami. Sihat dapat, sedap pun dapat🥰😋
. .

malaysia #singapore #midasmart #midasmartpandan #sayajualsusukambingmygoat #susukambingmygoat #thebest #terbaik #anniversarysale #gout #asthma #anzema #gastric #diabetic #constipation #sakitlutut #sakikaki #sakitpinggang #breastfeeding #pregnant #original #strawberry #honeydew #chocolate #vanila
#seminarkesedaranHalal2018
#pejabatagamanegerijohor
Alhamdulillah . . Hari ini dapat jemputan untuk event di Pejabat Agama Islam negeri Johor sempena Seminar Kesedaran Halal 2018 anjuran Bahagian Pengurusan Halal. . . Jom datang sini.., pada anda yang nak dapatkan offer dari kami. Sihat dapat, sedap pun dapat🥰😋 . . malaysia #singapore  #midasmart  #midasmartpandan  #sayajualsusukambingmygoat  #susukambingmygoat  #thebest  #terbaik  #anniversarysale  #gout  #asthma  #anzema  #gastric  #diabetic  #constipation  #sakitlutut  #sakikaki  #sakitpinggang  #breastfeeding  #pregnant  #original  #strawberry  #honeydew  #chocolate  #vanila  #seminarkesedaranHalal2018  #pejabatagamanegerijohor 
Build your immune system naturally this flu season 😷 Follow @charcoaltoothpowder 🌿 and get your all natural #blackseedoil #lifeinagoldcan  #cold #flu #congestion #asthma
Ad by @houseofshade101
My lungs are still killing me! Bronchitis 12/2 that turned into pneumonia on 12/6. Coughing kills my brain 🧠. Damn asthma and alpha-1 antitrypsin deficiency. I need another doTERRA Breathe Stick! #Pneumonia #asthma #alpha1antitrypsindeficiency #chronicillness #chronicallyfighting
Wake up
Go to work
Drink my shake
Have some lunch
Leave work
Pick up toddler
Get home 
Find activity for toddler
Pregame
Workout 
Shower
Dinner
Work on my business
Go to sleep
-
Wake up & repeat
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3 days a week I follow the above routine. What you won't see is an excuse to pass on my workout.
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I have learned what is negotiable and what isn't. -
My physical and mental health is no longer negotiable ❤🤘
-
Are you ready to get on my level?
Wake up Go to work Drink my shake Have some lunch Leave work Pick up toddler Get home Find activity for toddler Pregame Workout Shower Dinner Work on my business Go to sleep - Wake up & repeat - 3 days a week I follow the above routine. What you won't see is an excuse to pass on my workout. - I have learned what is negotiable and what isn't. - My physical and mental health is no longer negotiable ❤🤘 - Are you ready to get on my level?
Hit the link in bio to learn about my new revolutionary book that's shocking doctors across the country!
Hit the link in bio to learn about my new revolutionary book that's shocking doctors across the country!
@ucmerced students recently had the opportunity to work with UC Merced Career Center and @jcpenney on a new suit rental program.👔This program will give 8,000 students the opportunity to rent suits and other professional attire for only a dollar a day.⁣🙌🏼
It is amazing to see students creating programs to provide opportunities for fellow students in need. 🌱Great work! #HealthWealthHappiness ⁣
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⁣
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#primarycare #primarycareresearchinstitute #domorewithless #healthcarenotsickcare  #healthtech #health #healthcare #efficentprimarycare #reinventingprimarycare #healthcareneedshelp #artificialintelligence #telemedicine #microclinic #ruralhealth #healthcaresystems #healthaccess #dentalcare #diabetes #heartdisease #cardiovasculardisease #stroke #mentalhealth #cancer #asthma #pollution #pesticide  #tech #prenatal #perinatal
@ucmerced students recently had the opportunity to work with UC Merced Career Center and @jcpenney on a new suit rental program.👔This program will give 8,000 students the opportunity to rent suits and other professional attire for only a dollar a day.⁣🙌🏼 It is amazing to see students creating programs to provide opportunities for fellow students in need. 🌱Great work! #HealthWealthHappiness  ⁣ ⁣ ⁣ ⁣ #primarycare  #primarycareresearchinstitute  #domorewithless  #healthcarenotsickcare   #healthtech  #health  #healthcare  #efficentprimarycare  #reinventingprimarycare  #healthcareneedshelp  #artificialintelligence  #telemedicine  #microclinic  #ruralhealth  #healthcaresystems  #healthaccess  #dentalcare  #diabetes  #heartdisease  #cardiovasculardisease  #stroke  #mentalhealth  #cancer  #asthma  #pollution  #pesticide   #tech  #prenatal  #perinatal 
Well, my asthma had decided that it hates me again. Upper respiratory infections kick your butt when asthma is thrown into the mix; I can barely walk from one end of my house to the other without getting winded. I went to the doctor and I’ve been out on steroids to help my breathing and hopefully we’ll be back in full swing in no time! 
#asthma #asthmaproblems #yogapants #yoga #yogaposes #yogagirl #bodypositivity #bodypositive #igyoga #yogacommunity #snowga #snowdays #outdooryoga #yogi #yogini #yogisofinstagram #plussize #yogalife #selflove #igyogafam #yogacommunity #fitnessjourney #motivation #motivated  #yogainspiration #yogajourney #yoganewbie #namaste #curvy #curvyyoga #instayoga
Well, my asthma had decided that it hates me again. Upper respiratory infections kick your butt when asthma is thrown into the mix; I can barely walk from one end of my house to the other without getting winded. I went to the doctor and I’ve been out on steroids to help my breathing and hopefully we’ll be back in full swing in no time! #asthma  #asthmaproblems  #yogapants  #yoga  #yogaposes  #yogagirl  #bodypositivity  #bodypositive  #igyoga  #yogacommunity  #snowga  #snowdays  #outdooryoga  #yogi  #yogini  #yogisofinstagram  #plussize  #yogalife  #selflove  #igyogafam  #yogacommunity  #fitnessjourney  #motivation  #motivated  #yogainspiration  #yogajourney  #yoganewbie  #namaste  #curvy  #curvyyoga  #instayoga 
Because this IS the awkwardness behind @cosplaycraziness . A lot of the times what you get to see in real life isn't real life... Don't ever think everyone is perfect, We are real. No one is perfect, celebrate who you are and the most important thing is to BE HAPPY 🖤
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#cosplaycraziness #justus #thegoon #hanginwiththegoon #ilovethisboy #motivation #inspiration #cosplaycouple #notcosplay #geeklife #nerd #ilovemylife #selfie #asthma #nebulizer #notenoughair #bereal #icandoit #life #reallife #thisisme #iamokay #treatment #real #cantstopwontstop #mold #alergic #allergy #raw #ilovemylife
Because this IS the awkwardness behind @cosplaycraziness . A lot of the times what you get to see in real life isn't real life... Don't ever think everyone is perfect, We are real. No one is perfect, celebrate who you are and the most important thing is to BE HAPPY 🖤 . . #cosplaycraziness  #justus  #thegoon  #hanginwiththegoon  #ilovethisboy  #motivation  #inspiration  #cosplaycouple  #notcosplay  #geeklife  #nerd  #ilovemylife  #selfie  #asthma  #nebulizer  #notenoughair  #bereal  #icandoit  #life  #reallife  #thisisme  #iamokay  #treatment  #real  #cantstopwontstop  #mold  #alergic  #allergy  #raw  #ilovemylife 
Pasko na ba? Wait lang di pa kami ready🤣🤣🤣
Still thinking of what to give this Holiday Season?? Sweat no more...
Free pouch and roller holder for every 5 roller bottles to make it even more especial💝💯✨🌱💞
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#essentialoils4wellnessph #younglivingeo #younglivingph #essentialoils #health #immunebooster #naturalremedies #appetite #migraine #sleep #emotion #stress #asthma #jointpains #allergy #musclepains #focus #abundance  #cough #colds #lashgrower #faceserums #philippines
Pasko na ba? Wait lang di pa kami ready🤣🤣🤣 Still thinking of what to give this Holiday Season?? Sweat no more... Free pouch and roller holder for every 5 roller bottles to make it even more especial💝💯✨🌱💞 . . #essentialoils4wellnessph  #younglivingeo  #younglivingph  #essentialoils  #health  #immunebooster  #naturalremedies  #appetite  #migraine  #sleep  #emotion  #stress  #asthma  #jointpains  #allergy  #musclepains  #focus  #abundance   #cough  #colds  #lashgrower  #faceserums  #philippines 
Three more stickers today! Thank you @wxmodhistory 💕See how easy it is to spread the word? #Asthma #Arthritis #Alzheimers #Autism #Autoimmune #Adrenal #Firefighters #Fire #Trees #Drought #Cancer #Toxic #Nanoparticles #UVB #UVC #GeoEngineering #Kids #Baby #Earth #Ecoside
Build your immune system naturally this flu season 😷 Follow @charcoaltoothpowder 🌿 and get your all natural #blackseedoil #lifeinagoldcan  #cold #flu #congestion #asthma
Ad by @houseofshade101
Build your immune system naturally this flu season 😷 Follow @charcoaltoothpowder 🌿 and get your all natural #blackseedoil #lifeinagoldcan  #cold #flu #congestion #asthma
Ad by @houseofshade101
With @dr.jess_dentist after she just delivered an awesome lecture on arch expansion appliances used with the myobrace to our group of Chinese delegates!!
With @dr.jess_dentist after she just delivered an awesome lecture on arch expansion appliances used with the myobrace to our group of Chinese delegates!!
Himalayan salt lamps are great for any household. Helping to purify the air they also help with asthma, allergies and ADHD. #allergies #asthma #adhd #airpurifier #himalayansaltlamp #himalayansalt #mydetoxlounge
Just when you think your baby has outgrown asthma...here we are 😞. #asthma #tistheseason #breaksmyheart #sickbaby #mommasgirl #sick #nebulizer
💧Tonight's #sweatyselfie brought to you by #InsanityMax30 #sweatintervals . 
I legit almost pushed myself into asthma attack tonight, twice. 😫 I had to pace and modify, but I wanted that BURN. I wanted that SWEAT. I wanted that PUSH. You don't get results by doing the bare minimum. You don't get results by taking it easy. You don't get results by using your reasons why you shouldn't as excuses why you didn't. I have #asthma, #sciatica and near #diastasisrecti. I have 5 kids 5 and under, one breastfeeding and a husband who is tired when he gets home. I make the time for me and I 👏feel 👏so 👏damn 👏good. 
#NOEXCUSES #getitdone #pushplay #cantstopwontstop #postnatalfitness #shaunT #mombody to #beachbody #2grit2quit
💧Tonight's #sweatyselfie  brought to you by #InsanityMax30  #sweatintervals  . I legit almost pushed myself into asthma attack tonight, twice. 😫 I had to pace and modify, but I wanted that BURN. I wanted that SWEAT. I wanted that PUSH. You don't get results by doing the bare minimum. You don't get results by taking it easy. You don't get results by using your reasons why you shouldn't as excuses why you didn't. I have #asthma , #sciatica  and near #diastasisrecti . I have 5 kids 5 and under, one breastfeeding and a husband who is tired when he gets home. I make the time for me and I 👏feel 👏so 👏damn 👏good. #NOEXCUSES  #getitdone  #pushplay  #cantstopwontstop  #postnatalfitness  #shaunT  #mombody  to #beachbody  #2grit2quit 
For years, I battled #IBD Irritable Bowel Disease (not the same as IBS) and that continuous conflict led me down a path littered with Prednisone. My poor body ingested oral chemo, my veins bled and collapsed from #remicaide. My thighs were black, blue, and bruised from the short #humaria duration that made me lethargic, sluggish, and half dead. But, the prednisone. The prednisone is what almost broke me. Months, and months, and months of high dose prednisone. At first, IV doses to get me pumped up then, almost a full year of oral until I went to my #gastro and said, "You taper me off or I won't make it to the end of the year." I was angry. Tired. Bloated. My skin thinned. My hair fell out. The insomnia lasted days and days. My eyebrow fell out. My dark circles where so black and thick, people though I was a shrunken Robert Smith. 
Today, I did round #1 of lung function testing for athletes. For my fitness level, my asthma is blocking my ability to progress. Half because I have asthma, the other half because I've had over 15 intubations since 2012. 7 from surgeries, the others from colonoscopies. 
I am on a 60mg prednisone taper for the next 7 days. I took the first 60mg is the office at 1500 AFTER a double albuterol neb treatment. I can run the fucking Boston Marathon right now. The above is how my brain interprets how the next week will proceed. Along with the anger and crying over the last 10 days, hunger can be added to the list. 
Medical PTSD is the fancy name. I have it 110%.... better at the other end every time. Whatever thinks it can take me down, has not succeeded. I survive every time. Today is no different. 
#lungfunction #asthma #nocolonstillrollin #athlete #warrior #survivor
For years, I battled #IBD  Irritable Bowel Disease (not the same as IBS) and that continuous conflict led me down a path littered with Prednisone. My poor body ingested oral chemo, my veins bled and collapsed from #remicaide . My thighs were black, blue, and bruised from the short #humaria  duration that made me lethargic, sluggish, and half dead. But, the prednisone. The prednisone is what almost broke me. Months, and months, and months of high dose prednisone. At first, IV doses to get me pumped up then, almost a full year of oral until I went to my #gastro  and said, "You taper me off or I won't make it to the end of the year." I was angry. Tired. Bloated. My skin thinned. My hair fell out. The insomnia lasted days and days. My eyebrow fell out. My dark circles where so black and thick, people though I was a shrunken Robert Smith. Today, I did round #1  of lung function testing for athletes. For my fitness level, my asthma is blocking my ability to progress. Half because I have asthma, the other half because I've had over 15 intubations since 2012. 7 from surgeries, the others from colonoscopies. I am on a 60mg prednisone taper for the next 7 days. I took the first 60mg is the office at 1500 AFTER a double albuterol neb treatment. I can run the fucking Boston Marathon right now. The above is how my brain interprets how the next week will proceed. Along with the anger and crying over the last 10 days, hunger can be added to the list. Medical PTSD is the fancy name. I have it 110%.... better at the other end every time. Whatever thinks it can take me down, has not succeeded. I survive every time. Today is no different. #lungfunction  #asthma  #nocolonstillrollin  #athlete  #warrior  #survivor 
Girl you like a bacon and egg sandwich...you look good #meme #lol #funny #huuuaaa #asthma
It’s about more than just clean air. It’s about living a pure lifestyle. ☀️
It’s about more than just clean air. It’s about living a pure lifestyle. ☀️
ya boy has officially, finally been cleared by allergy & immunology to reschedule my surgery! it was put on hold thanks to mcas back in september; the new date is january 22nd. 🎉 and not that it’s my choice, but my mast cells WILL be on their best behavior from now until then (and long after), or so help me. i’m gonna will it into existence. ••⠀⠀⠀⠀⠀⠀⠀⠀
in the meantime, i’m starting a new med for endometriosis pain/symptom management that i have a lot of hope for. the decision about what surgeries to have & when has been one of the hardest of my life (thinking about a full or even partial hysterectomy at age 23 is a lot, mildly put.) but overall, i really feel like i should say ‘my gynecologist is a gift’ way more often than i currently do bc she’s been amazing about everything. bottom line: i’m grateful to have landed in the office of someone who is genuinely committed to giving me autonomy over my body in ways my previous (male) doctor wasn’t. 2019, i’m coming for ya. 😎 #hopeful
ya boy has officially, finally been cleared by allergy & immunology to reschedule my surgery! it was put on hold thanks to mcas back in september; the new date is january 22nd. 🎉 and not that it’s my choice, but my mast cells WILL be on their best behavior from now until then (and long after), or so help me. i’m gonna will it into existence. ••⠀⠀⠀⠀⠀⠀⠀⠀ in the meantime, i’m starting a new med for endometriosis pain/symptom management that i have a lot of hope for. the decision about what surgeries to have & when has been one of the hardest of my life (thinking about a full or even partial hysterectomy at age 23 is a lot, mildly put.) but overall, i really feel like i should say ‘my gynecologist is a gift’ way more often than i currently do bc she’s been amazing about everything. bottom line: i’m grateful to have landed in the office of someone who is genuinely committed to giving me autonomy over my body in ways my previous (male) doctor wasn’t. 2019, i’m coming for ya. 😎 #hopeful 
This was super refreshing I juiced 1 orange and 1 lime poured into blender with a thumb of ginger and some water poured over crushed ice. To makes# this a sweet treat, you can add dates or some other raw sweetener! #rawvegan #raw #rawveganchallenge #rawfoodshare #veganism
This was super refreshing I juiced 1 orange and 1 lime poured into blender with a thumb of ginger and some water poured over crushed ice. To makes# this a sweet treat, you can add dates or some other raw sweetener! #rawvegan  #raw  #rawveganchallenge  #rawfoodshare  #veganism 
Where All my nurses at?!?! Why do people reward us and thank us with unhealthy food??? Guess what I’m gonna be alright got my 70 superfoods to combat that! Boom 💥! #NurseLife
Where All my nurses at?!?! Why do people reward us and thank us with unhealthy food??? Guess what I’m gonna be alright got my 70 superfoods to combat that! Boom 💥! #NurseLife 
Build your immune system naturally this flu season 😷 Follow @charcoaltoothpowder 🌿 and get your all natural #blackseedoil #lifeinagoldcan  #cold #flu #congestion #asthma
Ad by @houseofshade101
#projectjustyoga12 #yoga  #yogadudes  #brogi  #TeamMushy #zenasfuck  #asthma #degenerativediscdisease #ificanyoucan #nodaysoff  #yogisnow  #yogaeverydamnday #ketoyoga #ketoyogi 
#itainteasybeingwheezy  @tddjpmom @thewovenyogi @simply.rachaellyn @nourishtheworkshop @fourseeapparel @chicmoda.sport @aloetteofc3
#brothersofyoga2 #yoga  #yogadudes  #brogi  #TeamMushy #zenasfuck  #asthma #degenerativediscdisease #ificanyoucan #ketoyoga #ketoyogi #nodaysoff  #yogisnow  #yogaeverydamnday 
#itainteasybeingwheezy  @xocloh @tomcyoga @faithfoxdesigns @faithfoxmama @zamashotel @bohohill @yogawarriorwear @korumat @brokengypsy #wheelpose #wheelposewednesday
Let’s talk dads.  There are a few special dads that you see documenting their family’s journeys on social media, but it’s pretty uncommon.  You definitely won’t find this Dad on social media.  He wouldn’t know how to login 😘. So since you won’t ever “meet” Adam here’s a little about him... 💜 He is a Navy Veteran
💜 We were engaged 4 months after we met, and married on 11/24/01
💜 He works with chemicals and has worked for his company for almost 20 years!
💜 He’s an introvert by nature, but tolerates moms need to be surrounded by her people.
💜 He’s fiercely loyal, and has had the same best friend since he was 5.
💜 He’s a serious person, but loves taking the family on Disney Cruises!
💜 He works overtime to pay medical bills, keeps mom from going crazy, and is a stress cleaner!
💜 He loves TV, Movies, and sarcasm.  All of which he has passed along to his girls. 💜 He puts his family above all else.  We are lucky he is ours.

Chronic illness can be really hard, and rips families apart.  We are lucky to be one of the lucky ones.  It’s made us so much stronger.  He’s a good man. ❤️💜❤️💜❤️
#dad #specialneedsdad #daddysgirl #dadanddaughter #family #familygoals #strong #loyal #protector #sarcasm #familypictures #fatherdaughter #raisinggirls #raisingteens #strongertogether #strongerthanever #cysticfibrosis #asthma #vocalcorddysfunction #cysticfibrosisawareness #65roses #specialneedssiblings #chronicillnesslife
Let’s talk dads. There are a few special dads that you see documenting their family’s journeys on social media, but it’s pretty uncommon. You definitely won’t find this Dad on social media. He wouldn’t know how to login 😘. So since you won’t ever “meet” Adam here’s a little about him... 💜 He is a Navy Veteran 💜 We were engaged 4 months after we met, and married on 11/24/01 💜 He works with chemicals and has worked for his company for almost 20 years! 💜 He’s an introvert by nature, but tolerates moms need to be surrounded by her people. 💜 He’s fiercely loyal, and has had the same best friend since he was 5. 💜 He’s a serious person, but loves taking the family on Disney Cruises! 💜 He works overtime to pay medical bills, keeps mom from going crazy, and is a stress cleaner! 💜 He loves TV, Movies, and sarcasm. All of which he has passed along to his girls. 💜 He puts his family above all else. We are lucky he is ours. Chronic illness can be really hard, and rips families apart. We are lucky to be one of the lucky ones. It’s made us so much stronger. He’s a good man. ❤️💜❤️💜❤️ #dad  #specialneedsdad  #daddysgirl  #dadanddaughter  #family  #familygoals  #strong  #loyal  #protector  #sarcasm  #familypictures  #fatherdaughter  #raisinggirls  #raisingteens  #strongertogether  #strongerthanever  #cysticfibrosis  #asthma  #vocalcorddysfunction  #cysticfibrosisawareness  #65roses  #specialneedssiblings  #chronicillnesslife 
Only 2 more days until the show! Having bronchitis is not helping my nerves at all, but after skating with some of my friends I feel a lot more excited and ready for the show!  #ehlersdanlossyndrome #vocalcorddysfunction #hypermobility #hypermobilitysyndrome #asthma #chronicillness #chronicpain #edsathlete #figureskater #figureskating #iceskate
Tomorrow’s theme is smoothies! I’m getting ready! What’s your favorite smoothie? This green smoothie has kale stems, hemp almond milk & dates! #raw #rawfood #rawvegan #rawveganchallenge #smoothies
Build your immune system naturally this flu season 😷 Follow @charcoaltoothpowder 🌿 and get your all natural #blackseedoil #lifeinagoldcan  #cold #flu #congestion #asthma
Ad by @houseofshade101
CARI TAU PENYAKIT ANDA DAN OBATI DENGAN CARA INI OLEH DIRI ANDA SENDIRI:

1. #Maag
Bukan hanya diakibatkan karena kesalahan pola makan yg tidak teratur, Akan tetapi justru lebih didominasi karena "stress" coba untuk lebih Fress dan memerdekan Diri.

2. #Hypertensi
Bukan hanya diakibatkan oleh terlalu banyak mengkonsumsi makanan yang asin, Daging tapi lebih dominan karena kesalahan dalam memanage "emosi" Jadi Coba dengan cara mengatur Emosi Dan Rasa.

3. #Kolesterol
Bukan hanya diakibatkan oleh makanan berlemak, tapi rasa "malas berlebih" yang lebih dominan menimbulkan lemak, Jadi coba perbanyak Gerak Dan Tingkatkan semangat hingga Seluruh organ dapat bergerak.

4. #Asthma
Bukan hanya karena terganggunya suplai oksigen ke paru-paru, akan tetapi  Dikarenakan sering merasa "sedih" yang membuat kerja paru-paru tidak stabil, Jadi Coba Terus Membuat suasana Hati riang dan Refresing

5. #Diabetes 
Bukan hanya karena terlalu banyak konsumsi glucousa, yang manis manis,  tapi Bisa saja sikap "egois dan keras kepala" yang mengganggu fungsi pankreas, Coba Ikhlas Dan Rela Dalam segala Hal.

6. Penyakit #liver
Bukan hanya karena kesalahan pola tidur, tapi sifat "ngrasani" orang lain yang justru merusak hati kita, Coba Untuk Membuat hati kita tenang Dan Damai.

7. #Jantung koroner
Bukan hanya diakibatkan oleh sumbatan pada aliran darah ke jantung, tapi kita jarang sedekah atau memberi yg membuat jantung kita kurang merasakan ketenangan, sehingga detaknya tidak stabil

Presentase Indikator penyebab munculnya penyakit adalah karena masalah :
#Spiritual 50%
#Psikis.  25%
#Sosial.  15%
#Fisik.  10%

Jadi kalau kita ingin selalu sehat, perbaiki :
#Diri kita
#Pikiran kita
terutama hati kita dari segala jenis penyakit.

Hati-hati 
#Hindari :
Dari Rasa iri, dengki, pendendam, fitnah, benci, amarah terpendam, sombong, pelit, egois, keras kepala, sedih, malas, dan lainnya, karena itu sumber penyakit.

#SARAN
 Perbanyaklah Berdoa & setenang mungkin klu ada masalah karena masalah adalah manajemen hati, klu kita kelola dgn baik bikin stress bisa minimal dan jangan lupa olah raga walaupun jln kaki miniman 3 sd 5 km  3x seminggu...🏃‍♂️🏃‍♂️🏃‍♂️🙏🙏🙏
CARI TAU PENYAKIT ANDA DAN OBATI DENGAN CARA INI OLEH DIRI ANDA SENDIRI: 1. #Maag  Bukan hanya diakibatkan karena kesalahan pola makan yg tidak teratur, Akan tetapi justru lebih didominasi karena "stress" coba untuk lebih Fress dan memerdekan Diri. 2. #Hypertensi  Bukan hanya diakibatkan oleh terlalu banyak mengkonsumsi makanan yang asin, Daging tapi lebih dominan karena kesalahan dalam memanage "emosi" Jadi Coba dengan cara mengatur Emosi Dan Rasa. 3. #Kolesterol  Bukan hanya diakibatkan oleh makanan berlemak, tapi rasa "malas berlebih" yang lebih dominan menimbulkan lemak, Jadi coba perbanyak Gerak Dan Tingkatkan semangat hingga Seluruh organ dapat bergerak. 4. #Asthma  Bukan hanya karena terganggunya suplai oksigen ke paru-paru, akan tetapi Dikarenakan sering merasa "sedih" yang membuat kerja paru-paru tidak stabil, Jadi Coba Terus Membuat suasana Hati riang dan Refresing 5. #Diabetes  Bukan hanya karena terlalu banyak konsumsi glucousa, yang manis manis, tapi Bisa saja sikap "egois dan keras kepala" yang mengganggu fungsi pankreas, Coba Ikhlas Dan Rela Dalam segala Hal. 6. Penyakit #liver  Bukan hanya karena kesalahan pola tidur, tapi sifat "ngrasani" orang lain yang justru merusak hati kita, Coba Untuk Membuat hati kita tenang Dan Damai. 7. #Jantung  koroner Bukan hanya diakibatkan oleh sumbatan pada aliran darah ke jantung, tapi kita jarang sedekah atau memberi yg membuat jantung kita kurang merasakan ketenangan, sehingga detaknya tidak stabil Presentase Indikator penyebab munculnya penyakit adalah karena masalah : #Spiritual  50% #Psikis . 25% #Sosial . 15% #Fisik . 10% Jadi kalau kita ingin selalu sehat, perbaiki : #Diri  kita #Pikiran  kita terutama hati kita dari segala jenis penyakit. Hati-hati #Hindari  : Dari Rasa iri, dengki, pendendam, fitnah, benci, amarah terpendam, sombong, pelit, egois, keras kepala, sedih, malas, dan lainnya, karena itu sumber penyakit. #SARAN  Perbanyaklah Berdoa & setenang mungkin klu ada masalah karena masalah adalah manajemen hati, klu kita kelola dgn baik bikin stress bisa minimal dan jangan lupa olah raga walaupun jln kaki miniman 3 sd 5 km 3x seminggu...🏃‍♂️🏃‍♂️🏃‍♂️🙏🙏🙏
In 1986, when I was 10-years-old I was diagnosed with Type 1 Diabetes. I’ve now had diabetes for over 32 years. I’m not going to lie, it’s been a struggle. Modern medicine and technology has made a HUGE difference in improving the lives of people with diabetes. Still there is no cure, there are complications and many people succumb to this disease. 
When I was diagnosed we had ZERO knowledge about environmental toxins and the negative impact they have on our bodies. My parents bought all sorts of over-the-counter medicine, cleaners, fragrances, candles and personal care items without ever thinking twice about it.

Even now many people are unaware that these products contain toxic chemicals that wreak havoc on our immune systems. They contain carcinogens linked to diabetes, asthmatic attacks, allergies, hormone disruption (development and fertility), and cancer.

If you’re new to this idea, I recommend watching STINK or THE HUMAN EXPERIMENT. There’s no government agency mandating companies to determine the safety value of the products we bring into our homes and use on our bodies. These products are making us sick. 
Many variables affect our health. Do I believe toxic chemicals affected my immune system and  played a role in my diabetes diagnosis or my daughter’s severe allergies that turned into asthma??? You bet I do. It’s scientifically proven. 
Am I upset about it? YES, but I know regret and anger won’t  serve any purpose. I can’t dwell in the past. I can only continue to educate myself and make positive changes NOW to support my health and my family’s health for the future. I’m soooo thankful I’m on this path of learning more.🍃 #myjourney #mylife #type1diabetes #diabetestype1 #diabetes #diabetesawareness #juvenilediabetes #jdrf #americandiabetesassociation #beyonddiabetes #insulinpump #insulinresistance #insulinpumper #insulindependent #insulinresistant  #autoimmunedisease #thyroidhealing #hypothyroidism #autoimmunewarrior #chronicfatigue #pcos #chronicfatiguesyndrome #autoimmunehealing #allergies #asthma #alternativehealing #oilstrong #essentialoils
In 1986, when I was 10-years-old I was diagnosed with Type 1 Diabetes. I’ve now had diabetes for over 32 years. I’m not going to lie, it’s been a struggle. Modern medicine and technology has made a HUGE difference in improving the lives of people with diabetes. Still there is no cure, there are complications and many people succumb to this disease. When I was diagnosed we had ZERO knowledge about environmental toxins and the negative impact they have on our bodies. My parents bought all sorts of over-the-counter medicine, cleaners, fragrances, candles and personal care items without ever thinking twice about it. Even now many people are unaware that these products contain toxic chemicals that wreak havoc on our immune systems. They contain carcinogens linked to diabetes, asthmatic attacks, allergies, hormone disruption (development and fertility), and cancer. If you’re new to this idea, I recommend watching STINK or THE HUMAN EXPERIMENT. There’s no government agency mandating companies to determine the safety value of the products we bring into our homes and use on our bodies. These products are making us sick. Many variables affect our health. Do I believe toxic chemicals affected my immune system and played a role in my diabetes diagnosis or my daughter’s severe allergies that turned into asthma??? You bet I do. It’s scientifically proven. Am I upset about it? YES, but I know regret and anger won’t serve any purpose. I can’t dwell in the past. I can only continue to educate myself and make positive changes NOW to support my health and my family’s health for the future. I’m soooo thankful I’m on this path of learning more.🍃 #myjourney  #mylife  #type1diabetes  #diabetestype1  #diabetes  #diabetesawareness  #juvenilediabetes  #jdrf  #americandiabetesassociation  #beyonddiabetes  #insulinpump  #insulinresistance  #insulinpumper  #insulindependent  #insulinresistant  #autoimmunedisease  #thyroidhealing  #hypothyroidism  #autoimmunewarrior  #chronicfatigue  #pcos  #chronicfatiguesyndrome  #autoimmunehealing  #allergies  #asthma  #alternativehealing  #oilstrong  #essentialoils 
In the midsts of learning my new job’s routines, and getting a hang of my exhaled growls, I get some sickness in my lungs..
Time to double my asthma meds and take it easy.
In the midsts of learning my new job’s routines, and getting a hang of my exhaled growls, I get some sickness in my lungs.. Time to double my asthma meds and take it easy.
Amazing solution for people with asthma! Tag your friend to let him/her know! 😲 Follow: @siebwebtech
Amazing solution for people with asthma! Tag your friend to let him/her know! 😲 Follow: @siebwebtech
Day 3 of captivity 😂 and I had to get out if the house and off of the treadmill even if it meant dodging slush, icy spots and cars. It felt so good to be outside running again! So grateful they finally scraped my neighborhood today or otherwise this run wouldn’t have happened. #nomorehamsterwheel #ncsnow #rarunnergirl #lovethecoldaironmyface #runner #garminfenix5 #lululemon #omegasports #rrthreads #rheumatoidarthritiswarrior #runnergirl #spoonie #asthma
And don’t you forget it! 🤘
And don’t you forget it! 🤘
Went to an earlier #crossfit #workout class because if I waited I wouldn’t have gone. I’m that tired. Just being honest. I scaled the crap out of this #WOD. Fucking #cardio sucks brass balls. People who did this in the allotted time are not human. That it all. Awesome hubby @cchilton20 is so adorably cute! I only used one puff from my inhaler and resisted a second. #fortharrodcrossfit #spartanstrong #fitness #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #motivation #getfit #getfitordietrying #exercise #cardioworkout #burnthefat #burnfat #goals #nevertoolate #nevertoolatetostart #50isthenew30 #getinshape #fightforit #strongwomen #strongwoman #asthmasucks #asthmatic #asthma
Went to an earlier #crossfit  #workout  class because if I waited I wouldn’t have gone. I’m that tired. Just being honest. I scaled the crap out of this #WOD . Fucking #cardio  sucks brass balls. People who did this in the allotted time are not human. That it all. Awesome hubby @cchilton20 is so adorably cute! I only used one puff from my inhaler and resisted a second. #fortharrodcrossfit  #spartanstrong  #fitness  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #motivation  #getfit  #getfitordietrying  #exercise  #cardioworkout  #burnthefat  #burnfat  #goals  #nevertoolate  #nevertoolatetostart  #50isthenew30  #getinshape  #fightforit  #strongwomen  #strongwoman  #asthmasucks  #asthmatic  #asthma 
Helping people heal their gut / balance the gut biome is my specialty. I call the gut our "Main Frame Brain" because when it gets out of balance with overgrowth of candida, opportunistic bacteria, protozoa, H.Pylori and more, the brain (hard drive) above our shoulders begins to malfunction. A wacked out gut biome will cause hormone imbalance, hair loss, skin issues, memory issues, lack of T3 production, lack of sleep, and, neurotransmitters (serotonin/dopamine) will lack in production and these guys are what make us "feel good." If you want to feel better I'm here to help out! What would you like your life to look like this time next year? #health #gutbiome #healthyfamily #inflammation #rootcause #eczema #asthma #chronicinflammation #healyourself #holistic #alternative #healnaturally #emotions #mentalhealth
Helping people heal their gut / balance the gut biome is my specialty. I call the gut our "Main Frame Brain" because when it gets out of balance with overgrowth of candida, opportunistic bacteria, protozoa, H.Pylori and more, the brain (hard drive) above our shoulders begins to malfunction. A wacked out gut biome will cause hormone imbalance, hair loss, skin issues, memory issues, lack of T3 production, lack of sleep, and, neurotransmitters (serotonin/dopamine) will lack in production and these guys are what make us "feel good." If you want to feel better I'm here to help out! What would you like your life to look like this time next year? #health  #gutbiome  #healthyfamily  #inflammation  #rootcause  #eczema  #asthma  #chronicinflammation  #healyourself  #holistic  #alternative  #healnaturally  #emotions  #mentalhealth 
The little challenges in life remind us we are still alive. 
Here's to her new normal & healthy running.
#Distancerunnerwithasthma #TeaganKenzie  #ASTHMA
Los niños son las semillas de nuestro futuro. Siembra amor en sus corazones y riégalo con sabiduria y lecciones de vida.

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Dra. Shirley M. Roa • Neumóloga Pediatra •  Ubícanos: Unidad Médica Portoazul, Km. 2 vía Pto. Colombia, Cons. 437, Barranquilla (5) 3776561 • (+57) 315 8539025 • 314 3052335 📨 • shirleyroa1@gmail.com 
___________________________________________________ . . . . 
#Medical #Neumologia #Medicine #Doctor #Cancer #Beauty #Air #Medicina #Familia #Natural #Barranquilla #Colombia #2018 #Photo #Healt #Healthy #HealthCare #Lungs #NoSmoking #Earth #Green #White #Lifestyle #Wellness #Asthma #Allergies #Allergy #Breathe
Los niños son las semillas de nuestro futuro. Siembra amor en sus corazones y riégalo con sabiduria y lecciones de vida. ___________________________________________________ Dra. Shirley M. Roa • Neumóloga Pediatra •  Ubícanos: Unidad Médica Portoazul, Km. 2 vía Pto. Colombia, Cons. 437, Barranquilla (5) 3776561 • (+57) 315 8539025 • 314 3052335 📨 • shirleyroa1@gmail.com ___________________________________________________ . . . . #Medical  #Neumologia  #Medicine  #Doctor  #Cancer  #Beauty  #Air  #Medicina  #Familia  #Natural  #Barranquilla  #Colombia  #2018  #Photo  #Healt  #Healthy  #HealthCare  #Lungs  #NoSmoking  #Earth  #Green  #White  #Lifestyle  #Wellness  #Asthma  #Allergies  #Allergy  #Breathe 
Asthma is more than trouble breathing.⠀
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#asthma #symtpoms #cough #fatigue #chestpain #pain #health
Cold air is a very common asthma symptom trigger. If you're heading outside during these very cold days, the effects can be anticipated and prevented from having an impact by taking a reliever medication 10-15 minutes prior to exposure. .
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#TheMoreYouKnow #BundleUp #BreatheEasy #winter #GetOutside #snow #toque #Canadian #winter #AsthmaCanada #asthma #trigger #symptoms #asthmavoices #asthmacommunity
“🎉no more bloating (off meds)
🎉no more inflammation (off meds)
🎉no more #migraines (off meds)
🎉no irregular cycles (off meds)
🎉no ovarian cysts (off meds)
🎉no #heartburn (off meds)
🎉no sinus infections/#allergies (off meds)
🎉no seasonal #asthma (off meds)
🎉no trouble losing weight (40lbs down!)
🎉no #infertility (despite diagnosis)
🎉NO More COMPLAINTS!🎉
So thankful these supplements were brought my way!”
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*Day 3 of 12 days of Christmas giveaway! 🎁 Like for entry’s! Comment and tag for extra 💃🏼
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#momlife #momofboys #boymom #sahm #homeschoolingmom #momof2 #beforeandafter #mystory #momhacks #momfuel #breastfeedingmama #babywearingmama #12daysofchristmas
“🎉no more bloating (off meds) 🎉no more inflammation (off meds) 🎉no more #migraines  (off meds) 🎉no irregular cycles (off meds) 🎉no ovarian cysts (off meds) 🎉no #heartburn  (off meds) 🎉no sinus infections/#allergies  (off meds) 🎉no seasonal #asthma  (off meds) 🎉no trouble losing weight (40lbs down!) 🎉no #infertility  (despite diagnosis) 🎉NO More COMPLAINTS!🎉 So thankful these supplements were brought my way!” . *Day 3 of 12 days of Christmas giveaway! 🎁 Like for entry’s! Comment and tag for extra 💃🏼 . . . . . . . . . . . . #momlife  #momofboys  #boymom  #sahm  #homeschoolingmom  #momof2  #beforeandafter  #mystory  #momhacks  #momfuel  #breastfeedingmama  #babywearingmama  #12daysofchristmas 
ADULT • CHILD • INFANT ~ lifesaving training coming to you ~
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#firstaid #CPR #asthma #anaphylaxis #geelong #geelongbusiness #health #wellness #training
Since @ironmantri Kona is being aired again I'm looking back in my Ironman experience in Mont Tremblant this year.
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This short video was coming in after the 112 mile bike ride which was right after I swam 2.4 miles. At this moment I was actually very happy to be getting off the bike, because my feet hurt me so much. 
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It's a weird emotion that you go through when you've completed 114.4 miles of an Ironman and you're actually happy to be putting on running shoes and your feet are in the ground. Even though I now had a freaking marathon ahead of me, I was happy.
_
Well, happy might be a incorrectly used word. But I was done with the bike and at that moment I did what I normally do, crack a "joke". While this is the stupidest thing I've ever done, I was happy to know I was on track for my timing and would probably cross the finish line. 
_
After 13.1 miles of the marathon I started to hear @ironmanvoice start to announce other finishers in the Mont Tremblant village. It was exactly what I needed to hear and get me mentally ready for another 13.1 miles. Knowing that in just a few hours I would her, Brian you're an Ironman!
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After all I've been through. All the hospital stays, all the medications, all the surgeries, all the adjustments to a new life with an ostomy, I was going to be an Ironman and now I can say I completed the ultimate endurance race.
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Now looking back I will still say it's the stupidest thing I've ever done. But it is also and will always be one of the GREATEST things I've ever done. Chronic Illness didn't stop me. I told it who's boss, showed up at the start line, and crossed the finish line. I am an Ironman. .
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Instagram Triathlon #chronicallybetteryou #chronicillness #triathlon #swimbikerun #patientblog #diabetes #cerebralpalsy #crohns #asthma #cancerawareness #epilepsyawareness #patientwellnesscoach #invisibleillness #chronicdisease #autoimmunedisease #rheumatoidarthritis #ironmantri #lymedisease #lupus #training #ibd #fibromyalgia #spoonieblog #chronicpainwarrior #butyoudontlooksick #spooniestrong #spoonielife #mentalhealthawareness #spooniecoach
Since @ironmantri Kona is being aired again I'm looking back in my Ironman experience in Mont Tremblant this year. _ This short video was coming in after the 112 mile bike ride which was right after I swam 2.4 miles. At this moment I was actually very happy to be getting off the bike, because my feet hurt me so much. _ It's a weird emotion that you go through when you've completed 114.4 miles of an Ironman and you're actually happy to be putting on running shoes and your feet are in the ground. Even though I now had a freaking marathon ahead of me, I was happy. _ Well, happy might be a incorrectly used word. But I was done with the bike and at that moment I did what I normally do, crack a "joke". While this is the stupidest thing I've ever done, I was happy to know I was on track for my timing and would probably cross the finish line. _ After 13.1 miles of the marathon I started to hear @ironmanvoice start to announce other finishers in the Mont Tremblant village. It was exactly what I needed to hear and get me mentally ready for another 13.1 miles. Knowing that in just a few hours I would her, Brian you're an Ironman! _ After all I've been through. All the hospital stays, all the medications, all the surgeries, all the adjustments to a new life with an ostomy, I was going to be an Ironman and now I can say I completed the ultimate endurance race. _ Now looking back I will still say it's the stupidest thing I've ever done. But it is also and will always be one of the GREATEST things I've ever done. Chronic Illness didn't stop me. I told it who's boss, showed up at the start line, and crossed the finish line. I am an Ironman. . . . Instagram Triathlon #chronicallybetteryou  #chronicillness  #triathlon  #swimbikerun  #patientblog  #diabetes  #cerebralpalsy  #crohns  #asthma  #cancerawareness  #epilepsyawareness  #patientwellnesscoach  #invisibleillness  #chronicdisease  #autoimmunedisease  #rheumatoidarthritis  #ironmantri  #lymedisease  #lupus  #training  #ibd  #fibromyalgia  #spoonieblog  #chronicpainwarrior  #butyoudontlooksick  #spooniestrong  #spoonielife  #mentalhealthawareness  #spooniecoach 
Primary Benefits:
• Feel clear and calm when breathing.
• Ideal to be applied before a restful night sleep.
• Equipped for seasonal threats.

Uses:
• Diffuse, inhale directly from palms, or rub on chest or feet when environmental threats are high.
• Use when outdoors at times of seasonal threats.
• Diffuse at bedtime for a restful night sleep.

Ingredients:
Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, Ravensara Leaf essential oils
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#doterra #doterramelbourne #essentialoils #breatheeasy #easyair #allergies #seasonalthreats #asthma #hayfever #sneeze #preventativemedicine #naturalmedicine #naturescure #doterraau #melbourne #allergyseason #australia #diffuser #healthy #proactivehealth #kickass #bebadass #wellness #goodshit #goodshitdaily
Primary Benefits: • Feel clear and calm when breathing. • Ideal to be applied before a restful night sleep. • Equipped for seasonal threats. Uses: • Diffuse, inhale directly from palms, or rub on chest or feet when environmental threats are high. • Use when outdoors at times of seasonal threats. • Diffuse at bedtime for a restful night sleep. Ingredients: Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, Ravensara Leaf essential oils . #doterra  #doterramelbourne  #essentialoils  #breatheeasy  #easyair  #allergies  #seasonalthreats  #asthma  #hayfever  #sneeze  #preventativemedicine  #naturalmedicine  #naturescure  #doterraau  #melbourne  #allergyseason  #australia  #diffuser  #healthy  #proactivehealth  #kickass  #bebadass  #wellness  #goodshit  #goodshitdaily 
Right! So the knee is out of action for now, time to strengthen everything else whilst it has a rest.
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Did a good workout today, keeping it simple: press-ups, chin-ups, chest presses etc.
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They just work! You can feel the burn immediately.
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My knee still hurt keeping my balance etc but as I heard on here today, “Today’s pain is tomorrow’s gain.”
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#fitness #fitnesslife #running #runningtherapy #runningmotivation #trailrunning #ultramarathontraining #marathontraining #marathon #gym #gymmotivation #fitbitfam #fitbit #wednesday #wednesdaywisdom #derbyshire #peakdistrict #asthma #asthmaproblems #asthmasucks #asthmarunner #fuckasthma #mensfitness #mentalhealth
Right! So the knee is out of action for now, time to strengthen everything else whilst it has a rest. . Did a good workout today, keeping it simple: press-ups, chin-ups, chest presses etc. . They just work! You can feel the burn immediately. . My knee still hurt keeping my balance etc but as I heard on here today, “Today’s pain is tomorrow’s gain.” . . . . . #fitness  #fitnesslife  #running  #runningtherapy  #runningmotivation  #trailrunning  #ultramarathontraining  #marathontraining  #marathon  #gym  #gymmotivation  #fitbitfam  #fitbit  #wednesday  #wednesdaywisdom  #derbyshire  #peakdistrict  #asthma  #asthmaproblems  #asthmasucks  #asthmarunner  #fuckasthma  #mensfitness  #mentalhealth 
Wow not what I was expecting today. I now apparently have ASTHMA!! WOOT! ....
.... What’s next? Haha this on top of my Postural Orthostatic Tachycardia Syndrome, paroxysmal supra-ventricular tachycardia, mast cell activation disorder...and probably some co-morbidities that are just waiting to be found! ...
... Now it’s just the waiting game until I see the POTS specialist in Calgary in a few months!
Wow not what I was expecting today. I now apparently have ASTHMA!! WOOT! .... .... What’s next? Haha this on top of my Postural Orthostatic Tachycardia Syndrome, paroxysmal supra-ventricular tachycardia, mast cell activation disorder...and probably some co-morbidities that are just waiting to be found! ... ... Now it’s just the waiting game until I see the POTS specialist in Calgary in a few months!
Salt therapy is a 100% natural therapy safe for all ages. #lunghealth #halotherapy #allergies #asthma #respiratoryhealth #saltroomlv
👣💆🏽‍♀️💆🏻‍♀️💆🏼‍♂️💆🏿‍♂️Reflexology is an amazing holistic practice that dates back centuries‼️The health #benefits of #Reflexology are a mile long‼️ @holistictouchesllc Reflexology holds a close place in our hearts because our practice was created due to the miraculous healing properties our owner experienced in her 1st session! Check out her story & our other fabulous holistic services at www.holistictouchesllc.com #holistictouchesllc  #reflexology #footmassage #footbath #stress #poorcirculation #detox #highbloodpressure #diabetes #cancer #hiv #infertility #anxiety #depression #asthma #crohnsdisease #lupus #yonisteam #lingammassage #wombmassage #wombwrapdetox #navelcandling
👣💆🏽‍♀️💆🏻‍♀️💆🏼‍♂️💆🏿‍♂️Reflexology is an amazing holistic practice that dates back centuries‼️The health #benefits  of #Reflexology  are a mile long‼️ @holistictouchesllc Reflexology holds a close place in our hearts because our practice was created due to the miraculous healing properties our owner experienced in her 1st session! Check out her story & our other fabulous holistic services at www.holistictouchesllc.com #holistictouchesllc  #reflexology  #footmassage  #footbath  #stress  #poorcirculation  #detox  #highbloodpressure  #diabetes  #cancer  #hiv  #infertility  #anxiety  #depression  #asthma  #crohnsdisease  #lupus  #yonisteam  #lingammassage  #wombmassage  #wombwrapdetox  #navelcandling 
We are passionate about educating patients about new testing and treatments. Do you want to be featured in our next post? Send us a video stating what you're allergic to, and we'll tell you what treatment we recommend.
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#feature #imovie #video #testing #treatment #advancements #technology #allergies #asthma #sinuses #healthcare #like4like #follow4follow #patientcare #newyork #nyc #manhattan #queens #nycdoc #doctorsofinstagram #pressplay
It's my yearly #lungs check up day. I think I'm still alive. #breathe #asthma #DoctorDoctor give me the news. #HHD
Respiratory viruses, like the ones that cause colds and flu, are the main culprits of asthma flare-ups in children and adults. It's important to stay healthy and treat your symptoms, as a cold virus can cause a severe asthma attack. 'Tis the season... for colds & flu.  Stay healthy with tips from http://blog.hailie.com

#idontfeelsogood #chronicillness #sniffles #sneezes #stayinghealthy #asthma #allergies #COPD
Respiratory viruses, like the ones that cause colds and flu, are the main culprits of asthma flare-ups in children and adults. It's important to stay healthy and treat your symptoms, as a cold virus can cause a severe asthma attack. 'Tis the season... for colds & flu. Stay healthy with tips from http://blog.hailie.com #idontfeelsogood  #chronicillness  #sniffles  #sneezes  #stayinghealthy  #asthma  #allergies  #COPD 
CLX PUSH 2 done!  Upped my weights considerably today!  #boom
CLX PUSH 2 done! Upped my weights considerably today! #boom 
Türchen Nummer 12: manchmal ist die Weihnachtszeit ganz schön stressig und einem bleibt die Luft weg. Deswegen haben wir heute eine Übung für die Atmung. Legt die Lippen entspannt aufeinander und pustet vorsichtig die Luft zwischen ihnen durch. Damit es nicht zu viel Luft auf einmal ist, versucht mal eine Kerze zum Flackern zu bringen, aber nicht auszupusten. Wie lange schafft ihr das?  Je länger die Ausatmung desto tiefer ist die Einatmung. So kann man ein bisschen die Lungenfunktion trainieren. Genießt den Moment der Ruhe und des Atmens und startet danach mit neuer Kraft wieder durch. 
#adventskalender #türchennummer12 #physio #kerze #luft #atemübung #atemtherapie #asthma #ausatmen #durchatmen #lippenbremse #ruhe #copd  #atemvolumen #ergologophysio #elphöhe #anscharhöhe #eppendorf #hamburg
Türchen Nummer 12: manchmal ist die Weihnachtszeit ganz schön stressig und einem bleibt die Luft weg. Deswegen haben wir heute eine Übung für die Atmung. Legt die Lippen entspannt aufeinander und pustet vorsichtig die Luft zwischen ihnen durch. Damit es nicht zu viel Luft auf einmal ist, versucht mal eine Kerze zum Flackern zu bringen, aber nicht auszupusten. Wie lange schafft ihr das? Je länger die Ausatmung desto tiefer ist die Einatmung. So kann man ein bisschen die Lungenfunktion trainieren. Genießt den Moment der Ruhe und des Atmens und startet danach mit neuer Kraft wieder durch. #adventskalender  #türchennummer12  #physio  #kerze  #luft  #atemübung  #atemtherapie  #asthma  #ausatmen  #durchatmen  #lippenbremse  #ruhe  #copd  #atemvolumen  #ergologophysio  #elphöhe  #anscharhöhe  #eppendorf  #hamburg 
💚Mint Water💚
Swipe for health benefits of mint
“Let food be thy medicine”
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#mint #water #health #healthy #heal #healing #mintleaves #h2o #agua #yum #yummy #relief #fight #pain #acne #glow #skin #asthma #pms #pregnancy #morningsickness #goodmorning #women #boost #stress #depression #cancer #weightloss #food #medicine
NON-PSYCHOACTIVE HEMP (CBD) PRODUCTS:

Click link in my profile to buy or sell FOR FREE.
If you are getting CBD oil somewhere else, you really are throwing away money! Because of this new technology, it is the most AFFORDABLE price out there because you will use much less & it is THE GOLD STANDARD for quality in the world today.

Here are two viewpoints when comparing CBD with Copaiba. 
In support of CBD:
CBD has 80-100 cannabinoids
https://greendorphin.com/cbd-oil-vs-copaiba-oil-all-you-need-to-know/ - exposed most CBD facts but missed some Copaiba facts 
In support of Copaiba:
https://kimberleymilousis.com/2017/11/09/top-3-reasons-copaiba-oil-better-cbd-oil/
1. Copaiba is fully legal–sounds like CBD is not. But CBD is legal in most places now.

2. Says Copaiba is cheaper than CBD oil. Their information is very wrong. The new CBD that CTFO sells is much cheaper than Young Living or any other high quality Copaiba. 
3. Says Copaiba is safer (less side effects). Not true AT ALL:
Copaiba balsam can cause side effects such as stomach pains, vomiting, diarrhea, rash, tremor, groin pain, and sleeplessness (insomnia). When used on the skin, it can cause redness, itching, and a rash that might leave brown spots after healing.

GOOGLE BENEFITS / SIDE EFFECTS & compare:
* CBD
* COPAIBA
* Non-CBD supplements that claim to do the same as CBD
There is NO COMPARISON—at all. But some say COPAIBA is better. Not True. Some say their expensive non-CBD supplements will do the same as CBD. Not True. They don’t contain 80-100 cannabinoids. •••Judge for yourself. Make informed decisions when it comes to your health..
...
#missionviejo #Solanabeach #Ramona #Poway #MiraMesa #ChulaVista #Escondido #RanchoBernardo #Vista
#livebetter #livenaturally #hollistichealth #holisticliving  #ESSENTIALOILS #sharewellness
#MommyProblems #Mommys
#Mommies 
#Diabetes #rheumatoidarthritis  #Cardiovascular #Autoimmune #LeakyGut #Arthritis #SpinalInjury #HeartAttacks #Stroke #autoimmunedisorder #asthma #osteoporosis
NON-PSYCHOACTIVE HEMP (CBD) PRODUCTS: Click link in my profile to buy or sell FOR FREE. If you are getting CBD oil somewhere else, you really are throwing away money! Because of this new technology, it is the most AFFORDABLE price out there because you will use much less & it is THE GOLD STANDARD for quality in the world today. Here are two viewpoints when comparing CBD with Copaiba. In support of CBD: CBD has 80-100 cannabinoids https://greendorphin.com/cbd-oil-vs-copaiba-oil-all-you-need-to-know/ - exposed most CBD facts but missed some Copaiba facts In support of Copaiba: https://kimberleymilousis.com/2017/11/09/top-3-reasons-copaiba-oil-better-cbd-oil/ 1. Copaiba is fully legal–sounds like CBD is not. But CBD is legal in most places now. 2. Says Copaiba is cheaper than CBD oil. Their information is very wrong. The new CBD that CTFO sells is much cheaper than Young Living or any other high quality Copaiba. 3. Says Copaiba is safer (less side effects). Not true AT ALL: Copaiba balsam can cause side effects such as stomach pains, vomiting, diarrhea, rash, tremor, groin pain, and sleeplessness (insomnia). When used on the skin, it can cause redness, itching, and a rash that might leave brown spots after healing. GOOGLE BENEFITS / SIDE EFFECTS & compare: * CBD * COPAIBA * Non-CBD supplements that claim to do the same as CBD There is NO COMPARISON—at all. But some say COPAIBA is better. Not True. Some say their expensive non-CBD supplements will do the same as CBD. Not True. They don’t contain 80-100 cannabinoids. •••Judge for yourself. Make informed decisions when it comes to your health.. ... #missionviejo  #Solanabeach  #Ramona  #Poway  #MiraMesa  #ChulaVista  #Escondido  #RanchoBernardo  #Vista  #livebetter  #livenaturally  #hollistichealth  #holisticliving   #ESSENTIALOILS  #sharewellness  #MommyProblems  #Mommys  #Mommies   #Diabetes  #rheumatoidarthritis   #Cardiovascular  #Autoimmune  #LeakyGut  #Arthritis  #SpinalInjury  #HeartAttacks  #Stroke  #autoimmunedisorder  #asthma  #osteoporosis