These four paintings will be steeply discounted this Saturday at the pop event @factotum_brewhouse in an attempt to free up some space in my studio for the big things coming over the next few months. So stop by and check out all the amazing vendors and get some Christmas shopping done early. The last flowers and the women will be half off! And the my last city scape and octopus will be under $100!! #denvercolorado#smallbusiness#colorado_creative#discounts#shoplocal#holidayshopping
I want to live in a place where love isn’t a metaphor for sex and silence isn’t a metaphor for fear. Where if you are laughing all day, you’re not considered crazy, and if you want to actually help someone, it’s not to expect something in return. Where small talk doesn’t exist and people genuinely care. And where you and I are closer together. Imagine what a beautiful thing it can be. I want to go there. I want to grow old there and above all, I want to love there. || #LOVE
Massive congratulations to @cornalhendricks on his signing with the @blue_bulls_official #aspiretoinspire Cornal is an incredible role model and we love that he is part of our @tigerrugby family #Onwards#Upwards#Faith Well deserved brother and all of us are cheering you on #TigerFamily Upcoming opportunity with Tiger https://www.tigerrugby.com/combine-1-12-13-2019
*if you have ever faced adversity or are currently struggling with adversity* 🌿
I grew up in a broken home, everything basically fell apart in middle school. I switched schools three times and was bullied all throughout high school. I was called the nastiest names in the book, was threatened multiple times.. was so distraught by all of the drama and hurtful people that at one point I was crying to my career counselor at school how I wanted to drop out. I attempted Suicide, was unsuccessful. I was kicked out of my house before I started my junior year of high school, I didn’t even go to my first day of school I was instead looking for a place to live. I resorted to excessively drinking in college to make “everything better” and “fit in.” Since then a lot has changed— for the better.
Life is not easy. People are not always the best they can be— including myself. Sometimes I look back on everything and wish I had the knowledge then that I have now. We are all struggling in one way or another, but it is up to you to determine the outcome. I’m thankful enough now to know that because of everything I have been through I am a strong, independent and self-confident in who I am and what I represent. Not everyone is going to like what you have to say or even like you— but that’s okay, this is my story and I will determine what chapter is next. *Life is 10% what happens to you and 90% how you react to it.*🌿 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilder#bodybuilding#mystory#lifehappens#staythepath#motivation#aspiretoinspire#navy#corpsman#strongwomen#tattedwomen#militarymuscle#militarywomen#faithdriven#growthroughfaith#love#selflove#supportmilitarymuscle#musclecontest#lasvegas#sandiego#ohio#eastcoastgirls#eastcoastbeastcoast#takeaction#moveforward
All about Rotaract & RCAVG.
An interactive session for our newbies by Rtr Himanshu Dapurkar Past president (16-17)❤ @him29101999
Experience was also shared by our IPP @siddhesh_shigwan & Alumini @princepranay99 ♥
what a difference 8 months can make🙏🏽💕
Be Strong this Weekend!
-Keep your Eyes on your Goals
-Make Smart Eating Choices
don't let the weekend cause you to take two steps back --> instead, Kill this weekend and take two steps towards your goals!!!
Happy Friday Babes🖤
My strength chest day was 🔥🔥 the other day!
This exercise is one of my favorites to put towards the end of my workouts, and it makes you feel like a badass! Leg presses for the chest!
I feel this from the pec minor and major (chest muscles), and in my frontals of my shoulder and my triceps!
4x12 rest a minute in between! If you feel like you can do more than two after 12 reps, go ⬆️ in weight.
I can’t tell you how much working my chest has helped my shoulders, so ladies looking for the boulders, don’t skip on chest!
I'm all about my business but I love a little ratchet from time to time. Cardi is one of my favorite people and I'm not ashamed to say that lol. This only happened upon the release of her album (I don't watch Love & Hip Hop but was familiar with who she was) because I was able to see her in a different light. You work and position yourself for the things you want in life and I must say Cardi is bodying that right now. You can’t knock this girl’s hustle at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've deemed these numbers unverifiable but I do know that Cardi sold out very quickly. She's been showing us consistently that being authentic sells, hard work pays off, and that underdogs should never be counted out. Keep doing big things and living your best life @iamcardib!
Our pit stop at Madeira yesterday after 3 days st sea was absolutely perfect 😍
Sailing into a rainbow (because it rained sporadically all day), running 10k BEFORE CREW DRILLS!! The furthest I've run to date 🏃♀️💪💃 All set and ready to get off the ship as soon as drills were over! Shopped ... oops, took the cable car up, taboganned down, followed by a lovely 3k walk down hill after 😂 Safe to say my legs are sore today! All to be back on board by 3:45. Why did we cram so much into one day? Because we've now got s delightful 6 days at sea before touching land again!! Time to hustle 💪
How incredible is it that in time of turmoil and sadness, there’s people who give and give and give! Like the 200 firefighters that came from Texas to help California with the fires. Or the people who went out of their way to purchase items to donate to the firefighters. Or like my amazing friends @ayyitslizzay @jorge_h83 who made over 100 sandwiches to feed the hardworking first responders. They all moved me in a way that I wanted to GIVE too.
My hubby and I purchased water bottles, protein bars, sunscreen, and eye drops and delivered them to fire stations. I will never forget their faces of appreciation. When I talk about giving- it’s not just about materialism. It’s about GIVING your time, your love, sharing your strengths, your kindness, your leadership with all of your communities. When you give you can’t go poor or have less because when you give you gain so much more!
We do not relate to others as the persons we are; we are who we are in the relating to others. 💯
We connect with remarkable people through the many communities with which we’re involved throughout our lives, and they continue to be enormously valuable long after the particular time or experience has ended. Yet it’s with them and through them that we come to be, express ourselves, and are known for who we are. It’s in the minds, hearts, and actions of people that possibilities are born - that’s how we gain much more!
Happy Birthday to my Dad! Today he’s turning 70 🙌🏼 Thanks for always being there to support me in every endeavor I seek out!
Love you and can’t wait to celebrate with you later!
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Learning to love myself will be a long term journey...one that I will continue to work on forever. .
I need to learn to love my bright red skin, my painful hands and joints....because they still work, they still are able to hold my children and to lift me up everyday. .
I need to learn to love my faults, my unintended abruptness, my quick tongue that makes mistakes on occasion.
I need to learn to love my body, even if I won’t make it on the cover of sports illustrated swimsuit edition lol because my body is healthy. .
I need to learn to love and learn from the mistakes I make every day. And forgive myself for my errors. And to push forward with good intentions. .
Learning to love all these things doesn’t mean I don’t continue to work on them, it just means that if I mess up it’s not the end of the world. I am not meant to be perfect in my own eyes. But I am meant to love what I have been given.