Con Booker y Ayton al frente, Phoenix se acerca al TOP10 de la lista de (futuros) mejores equipos de la liga. Descubre su posición en el link de la bio @dbasket.es #Phoenix#Suns#NBA#Arizona#Booker#Ayton
Our second day at the Grand Canyon Estefania and I hiked down to Plateau Point (just over 12 miles round-trip and 3000' below the South Rim). Stopped for lunch in Indian Garden and Estef made a new friend. At Plateau Point we saw a rainbow at the bottom of the canyon; it was magical and felt like the Universe was smiling on us. Hiking the Grand Canyon can be a real ass-kicker but Estef did a great job. Super proud of her.
Clay Plaster Sun Block
A small pile of foundation dirt with a high clay content was saved for experimenting with different clay plaster mixture ratios. The sun here in Arizona is intense enough to begin breaking down the polypropylene after only a couple weeks. If the bags are left exposed to the UV light too long the entire bag can rip, causing the fill dirt to leak out. To limit this as much as possible the clay dirt was sifted through 1/8 inch hardware cloth and mixed with soaked cow paddies in a 4:1 ratio. In the meantime, this plaster was made purely to provide UV coverage on the walls that would then be coated over at a later date with much stronger plaster utilizing outsourced masonry sand as the base.
There are so many brands that are doing fashion well and using fashion for good. It’s been over a year that I was first approached by ecofriendly fashion brand @mariehellofficial to become an ambassador. Their clothing is minimalist but thoughtfully made and timeless. And it’s an opportunity to own something that will stand the test of time- and also vote with your dollars.
Don't miss out on a generous promo offered by MarieHell! This dress is made of an ecofriendly fabric originating from wood pulp exclusive to this brand- and I can tell you from the experience of sitting in SF traffic this fabric DOES NOT WRINKLE!! That's something worth investing in.
Get 20% OFF this style with code PERFORM through 8/24! pc @jessiemariec
When I started the Arizona Species Challenge with my buddy @mwnorth (@mwnfishing) and his dad, I was thrilled! A chance to get outdoors and to travel to places I might not have gone to unless I was fishing.
The Tilapia was not a fish I was too “thrilled” to catch. Especially since the only one I caught didn’t count because I caught it a few weeks before starting the challenge.
This fish was the last local species I could catch in the valley. The others are located hours away from home. They aren’t fighters, I wouldn’t say they are necessarily fun to catch, but having to target them was exhilarating. As soon as it was hooked, my heart rate jumped as if I were a child on Christmas morning. Once I netted him, I yelled across the pond “whhoohooo”! Another one down!🎣 #arizonaspecieschallenge
Can you say #flexibilitygoals ? 🤩 No matter where you are in your flexibility, we can help you teach your own goals! Come in for our flexibility classes where we will help you reach deeper stretches properly and safely as well as increasing your mobility. Join us every Tuesday at 7:45 PM for #flexituesday . Reserve your spot now at theverticalfix.com/schedule or through the MINDBODY app!
Repost from @sydney.cwilson
👨🏼🍳 Chef Prepared healthy meals ready for YOU! Grab-and-go
No more grocery shopping 🛒
No messy clean up! 🍽
No cooking or preparation
• More time with your family
Less stress about what to eat
Delicious options like our skinny chicken alfredo. 😋
WHERE ARE WE LOCATED?
Between the crossroads of Litchfield and Waddell, close to the AMC theater and Uptown bowling alley.