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#Anxiety medias

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"Strength and growth come only through continuous effort and struggle." -Napoleon Hill -
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#mentalhealth #fighting #anxiety #bipolar1 #bipolardisorder #overcome #strength #quote #beyou #selflove #selfcare #affirmations #cope #recovery #endthestigma #1in5 #rockphotography
When you hear your sister had taking her daily dose of hemp oil #anxiety #sendhelp
When you hear your sister had taking her daily dose of hemp oil #anxiety  #sendhelp 
📍WATCH THIS SPACE📍
We are a fashion brand that aims to literally and metaphorically look at mental illness in the mirror. Using designs carefully crafted by those who are, or have suffered themselves. Each design with its own uniquely embedded idea. We look to provide understanding, knowledge and normalise mental illness. Follow us in anticipation of our big launch for more! #wecanlevelwithyou .
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#mentalhealth #mentalillness #fashion #fashionbrand #startup #stopthestigma #timetotalk #deppression #anxiety #bipolar #schizophrenia #ocd #motivation #inspiration #newbusiness #entrepreneur
📍WATCH THIS SPACE📍 We are a fashion brand that aims to literally and metaphorically look at mental illness in the mirror. Using designs carefully crafted by those who are, or have suffered themselves. Each design with its own uniquely embedded idea. We look to provide understanding, knowledge and normalise mental illness. Follow us in anticipation of our big launch for more! #wecanlevelwithyou  . . . #mentalhealth  #mentalillness  #fashion  #fashionbrand  #startup  #stopthestigma  #timetotalk  #deppression  #anxiety  #bipolar  #schizophrenia  #ocd  #motivation  #inspiration  #newbusiness  #entrepreneur 
How do you #date with anxiety? I recently went out to dinner with a guy I'm really attracted to. He's tall, smart and handsome. I couldn't help giggling and smiling throughout to hide my nervousness. By the time we had to part, I think i looked like I was fighting back tears with a smile plastered on my face. I had to bite my lips to keep my lips from frowning... How do we fight that rise of #anxiety ?
How do you #date  with anxiety? I recently went out to dinner with a guy I'm really attracted to. He's tall, smart and handsome. I couldn't help giggling and smiling throughout to hide my nervousness. By the time we had to part, I think i looked like I was fighting back tears with a smile plastered on my face. I had to bite my lips to keep my lips from frowning... How do we fight that rise of #anxiety  ?
Um passo mais perto e é quase impossível controlar a ansiedade!
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Da série: G❤️M casaram.
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Marque seu ensaio/evento: 021 97921-9849(whatsapp)
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Mais informações na descrição do perfil
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#maregraphy #noiva2018 #wedding #casamentodoano #casamento #makingoff #giseleemauiricio #ressurreiçao #votosdecasamento #alianças #riodejaneiro #anxiety #moments #father #memoriaspostumasdebrascubas #fotografiadecasamento #photography #instalove
DAY FOURTEEN...Evening Snack🍽
Shared these with my little brother on the way back from the shops and the gym🍟🏃‍♂️
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#eatingdisorderrecovery #depression #anxiety #suicidal #ed #edsurvivor #selfharm #ihateme #eatingdisorder #edfamily #eatittobeatit #food #fuckued #eatingdisorders #sad #mentalhealth
Depression, anxiety, paranoia, whatever you may have that keeps you up at night. This ones for you guys. If you’ve made it this far I’m doing custom art ranging from as little as $20 to $60. PlZ HMU with your ideas. #independentartist #prismacolor  #marker #demon #anxiety #depression #message
It’s Friyay & life is looking pretty good so far today, coffee #1 down ~ ready to enjoy the day! .
Thanks for sticking around while I’ve been pretty MIA lately! I’ve been doing lots of paintings / slide to see one (which is like therapy for me), chatting with friends about life & direction, (aka having a weird mid life crisis 😝and relying on my friends advice & listening ear), helping out on my parents farm everyday (fresh air & animals = so good for the soul 🙌🏻 slide to see a baby alpaca I watched being born!) and generally just recharging & working on my mental health. .
I shut down my website for a little bit, but surprisingly I’ve still had lots of orders, so keep ordering via DM or email! .
I hope you have a great day!! I’ll share some of the little projects I’ve been working on as soon as they’re finalized 👍
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#friday #friyay #haveagoodday #keeponkeepingon #mentalhealthawareness #anxiety #friends #support #lifehappens #livingmybestlife #selfcare #imstillhere #graphicdesign #freelancer #logodesigner #designer #milestoneboards #artist #alcoholink #inkpainting #painting #instaquote #keepitreal ✌🏻
It’s Friyay & life is looking pretty good so far today, coffee #1  down ~ ready to enjoy the day! . Thanks for sticking around while I’ve been pretty MIA lately! I’ve been doing lots of paintings / slide to see one (which is like therapy for me), chatting with friends about life & direction, (aka having a weird mid life crisis 😝and relying on my friends advice & listening ear), helping out on my parents farm everyday (fresh air & animals = so good for the soul 🙌🏻 slide to see a baby alpaca I watched being born!) and generally just recharging & working on my mental health. . I shut down my website for a little bit, but surprisingly I’ve still had lots of orders, so keep ordering via DM or email! . I hope you have a great day!! I’ll share some of the little projects I’ve been working on as soon as they’re finalized 👍 . . . #friday  #friyay  #haveagoodday  #keeponkeepingon  #mentalhealthawareness  #anxiety  #friends  #support  #lifehappens  #livingmybestlife  #selfcare  #imstillhere  #graphicdesign  #freelancer  #logodesigner  #designer  #milestoneboards  #artist  #alcoholink  #inkpainting  #painting  #instaquote  #keepitreal  ✌🏻
My #midweekspread in my #wellnessplanner. Yesterday was wild. I faced my biggest fear, the dentist, and got a root canal. Of course my mom held me hand ❤️☺️ have a great rest of the week #plannerbabes! #plannerobsessed #embracethediscs #plannercommunity #planneraddict #plannernerd #plannerbabe #plannerlove #plannernj #plan #planner #stickers #washi #wellness #fitness #health #mentalhealth #mentalillness #nostigma #bipolar #depression #anxiety #ocd
My #midweekspread  in my #wellnessplanner . Yesterday was wild. I faced my biggest fear, the dentist, and got a root canal. Of course my mom held me hand ❤️☺️ have a great rest of the week #plannerbabes ! #plannerobsessed  #embracethediscs  #plannercommunity  #planneraddict  #plannernerd  #plannerbabe  #plannerlove  #plannernj  #plan  #planner  #stickers  #washi  #wellness  #fitness  #health  #mentalhealth  #mentalillness  #nostigma  #bipolar  #depression  #anxiety  #ocd 
Inktober Day 18 - Future 
When I try to imagine my future, who I will be and what I want to be doing etc., I’m often met with a blank. It’s like looking into a mirror and there being no reflection looking back. I feel empty. Sometimes even questioning if I’m real, if I exist?? I feel unattached to a solid identity and how can a non-person have a future??? Played with dots in this illustration, mainly because it was soothing and therapeutic 🤓
#inktober2018 #inktober #inktoberday18 #inktoberprompts #alternativeinktober #future #identity #questioning #bpd #eupd depression #anxiety #mentalhealthart #artastherapy #dotwork
Inktober Day 18 - Future When I try to imagine my future, who I will be and what I want to be doing etc., I’m often met with a blank. It’s like looking into a mirror and there being no reflection looking back. I feel empty. Sometimes even questioning if I’m real, if I exist?? I feel unattached to a solid identity and how can a non-person have a future??? Played with dots in this illustration, mainly because it was soothing and therapeutic 🤓 #inktober2018  #inktober  #inktoberday18  #inktoberprompts  #alternativeinktober  #future  #identity  #questioning  #bpd  #eupd  depression #anxiety  #mentalhealthart  #artastherapy  #dotwork 
~If i slit my wrists ill be okay. I know it. Kinda like if i hang myself, everything would be okay. Everything would be better~
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#eatingdisorder #anorexia #anorexic #triggerwarning #suicide #alone #suicidal #depression #depressed #ritzen #anxiety #bipolar #love #pain #sadgirl #tw #selfharmmm #trigger #fat #weightloss #worthless #ana #why #letmedie #skinny #lonely #kms #diet #overthinking #notenough
Oh! Those three dots... 😓@elitedaily.
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#halloween #halloween2018 #anxiety #costume #goodnight #message #spooky #boo #trickortreat #great #idea #😓#🖤
Returning to myself.

For many years I lived my life disconnected and fragmented. Always knowing that there was something more, while struggling to even attempt to put the overwhelming pieces together. My own experiences left me with a lot of questions, accompanied with a sense of longing. 
Throughout my own journey, I had to learn how to fill out my own map to healing.  I began to ask myself what happened to me? What do I need that I didn’t get?  How do I begin to learn to give it to myself and ask for help? This journey is a constant.  Once I feel like I have it all figured out, I realize I am back at what “feels” like the beginning.

In the therapy community, we hear the phrase- healing is not linear.  It isn’t a place to arrive at, instead it is a journey.  A journey that is supported by secret passage ways, companions who can help you when you are feeling stuck or see you when you may not be able to see yourself, and tools that come in handy along the way.  Each day brings nuance.  I can’t change the things that are happening around me or that happened to me.  What I can do is continue to find my way back to myself.  Somedays this comes with ease, and at other times I am unreachable. 
Learning that whatever I am experiencing is ok has been revolutionary. It has helped me be able to sit with myself and begin to tolerate the hard stuff, while learning how to give myself love and support along the way. 
What do you need to be ok with what you are experiencing?

Are there tools or people that you have found along your journey? 
What is your path to returning to yourself? 
Everyone deserves to know and feel their worth, their fullness, and love.

Humbly and with gratitude. .
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#mentalhealth #mentalhealthawareness #selfcare #resiliency #healing #empathy #selfdiscovery #anxiety #depression #selflove #meditation #morethanmybody #vulnerability #coping #traumasurvivors #wellness #authenticity #mentalhealthmatters #ptsd #recovery #mindfulness #bodyawareness #therapy
Returning to myself. For many years I lived my life disconnected and fragmented. Always knowing that there was something more, while struggling to even attempt to put the overwhelming pieces together. My own experiences left me with a lot of questions, accompanied with a sense of longing. Throughout my own journey, I had to learn how to fill out my own map to healing.  I began to ask myself what happened to me? What do I need that I didn’t get?  How do I begin to learn to give it to myself and ask for help? This journey is a constant.  Once I feel like I have it all figured out, I realize I am back at what “feels” like the beginning. In the therapy community, we hear the phrase- healing is not linear.  It isn’t a place to arrive at, instead it is a journey.  A journey that is supported by secret passage ways, companions who can help you when you are feeling stuck or see you when you may not be able to see yourself, and tools that come in handy along the way.  Each day brings nuance.  I can’t change the things that are happening around me or that happened to me.  What I can do is continue to find my way back to myself.  Somedays this comes with ease, and at other times I am unreachable. Learning that whatever I am experiencing is ok has been revolutionary. It has helped me be able to sit with myself and begin to tolerate the hard stuff, while learning how to give myself love and support along the way. What do you need to be ok with what you are experiencing? Are there tools or people that you have found along your journey? What is your path to returning to yourself? Everyone deserves to know and feel their worth, their fullness, and love. Humbly and with gratitude. . . . #mentalhealth  #mentalhealthawareness  #selfcare  #resiliency  #healing  #empathy  #selfdiscovery  #anxiety  #depression  #selflove  #meditation  #morethanmybody  #vulnerability  #coping  #traumasurvivors  #wellness  #authenticity  #mentalhealthmatters  #ptsd  #recovery  #mindfulness  #bodyawareness  #therapy 
New kids essential oil collection is here and we’re loving it! 💜My daughter sorting out the oils and checking which colour oils she likes best and why. This kit contains six new blends. Brave, Calmer, Rescuer, Steady, Stronger, and Thinker, or as she also calls them Red, Yellow, Orange, Blue, Green and Purple for mind, body and heart. Each come with their own specific benefits to help children feel empowered and ready for anything to support themselves. Sitting at the kitchen table, she reads through the flash cards that explain what they are for and asks me questions about things that happen at school or feelings that get big that the oils could help with. Kids often have big emotions that are hard to put into words and being able to reach for natural support and give a path for communication just adds another dimension to the toolbox of life. 🌿
MIND: 
Thinker (Focus blend) + Calmer (Restful blend) 
BODY:
Stronger (Protective blend) + Rescuer (Soothing blend)

HEART:
Steady (Grounding blend) + Brave (Courage blend) 🌿If you are looking for ways to support your kids (and yourself ) naturally, get in touch to find out more and get started with 25% off or order online on your account. Get your oils with Tiro Tribe. mydoterra.com/tirotribeessentials 🔆 If  purchasing through your account in AU or NZ - choose NFR, US Store to access the kids collection. #tirotribe #tirotribeessentials .
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#shiftyourmindset #essentials #kidsessentials #oils #essentialoils #doterra #family #focus #courage #grounding #protective #soothing #calm #anxiety #essentialoiltips #naturalhealth #kids #emotions #communication #kidsquestions #gotosleep #travel #travellingwithkids #mumssupportingmums #mama #babystuff #stronger #icandothis
New kids essential oil collection is here and we’re loving it! 💜My daughter sorting out the oils and checking which colour oils she likes best and why. This kit contains six new blends. Brave, Calmer, Rescuer, Steady, Stronger, and Thinker, or as she also calls them Red, Yellow, Orange, Blue, Green and Purple for mind, body and heart. Each come with their own specific benefits to help children feel empowered and ready for anything to support themselves. Sitting at the kitchen table, she reads through the flash cards that explain what they are for and asks me questions about things that happen at school or feelings that get big that the oils could help with. Kids often have big emotions that are hard to put into words and being able to reach for natural support and give a path for communication just adds another dimension to the toolbox of life. 🌿 MIND: Thinker (Focus blend) + Calmer (Restful blend) BODY: Stronger (Protective blend) + Rescuer (Soothing blend) HEART: Steady (Grounding blend) + Brave (Courage blend) 🌿If you are looking for ways to support your kids (and yourself ) naturally, get in touch to find out more and get started with 25% off or order online on your account. Get your oils with Tiro Tribe. mydoterra.com/tirotribeessentials 🔆 If purchasing through your account in AU or NZ - choose NFR, US Store to access the kids collection. #tirotribe  #tirotribeessentials  . . . #shiftyourmindset  #essentials  #kidsessentials  #oils  #essentialoils  #doterra  #family  #focus  #courage  #grounding  #protective  #soothing  #calm  #anxiety  #essentialoiltips  #naturalhealth  #kids  #emotions  #communication  #kidsquestions  #gotosleep  #travel  #travellingwithkids  #mumssupportingmums  #mama  #babystuff  #stronger  #icandothis 
I haven't even posted a menu yet💪🏾💪🏾💪🏾 those bellys just know they want #MSEPARTYRESCUE
"I don't care what is is"
"I'm placing my order now!" the #client is always right 😁 #keepmebusy you #book I #cook. #THANKSGIVING & #CHRISTMAS will be a #lituation let me help you enjoy your #family more by #eliminating and #reducing your #electric bill, #water bill, arm #muscles, #stress, #anxiety, #cleaning up, setting up, yelling "Stop going in and out of the fridge", and packing left overs 👀👀👀 still not convinced 🤷🏽‍♀️#bookme and see what I #learn you 😚 know the #value in what you do 💪🏾 #follow #instadaily #catering #tweetgram #followus #food #nomnom #goodeats #holiday #love
I haven't even posted a menu yet💪🏾💪🏾💪🏾 those bellys just know they want #MSEPARTYRESCUE  "I don't care what is is" "I'm placing my order now!" the #client  is always right 😁 #keepmebusy  you #book  I #cook . #THANKSGIVING  & #CHRISTMAS  will be a #lituation  let me help you enjoy your #family  more by #eliminating  and #reducing  your #electric  bill, #water  bill, arm #muscles , #stress , #anxiety , #cleaning  up, setting up, yelling "Stop going in and out of the fridge", and packing left overs 👀👀👀 still not convinced 🤷🏽‍♀️#bookme  and see what I #learn  you 😚 know the #value  in what you do 💪🏾 #follow  #instadaily  #catering  #tweetgram  #followus  #food  #nomnom  #goodeats  #holiday  #love 
~I miss you.. i shouldnt but i do. You were a toxic person, but i still fucking miss you😭~
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#eatingdisorder #anorexia #anorexic #triggerwarning #suicide #alone #suicidal #depression #depressed #ritzen #anxiety #bipolar #love #pain #sadgirl #tw #selfharmmm #trigger #fat #weightloss #worthless #ana #why #letmedie #skinny #lonely #kms #diet #overthinking #notenough
Chinth in Punjabi means to worry. A word that we all commonly use and may even use to describe anxiety and stress related difficulties. The definition of worry here in the Punjabi Encyclopedia includes the need to discuss it (talk to others), to do Simran (meditation on a Higher Being). This description references Sri Guru Granth Sahib Ji who tells us that 'Grasping hold of the Guru's foot my anxiety is dispelled'. Worry can be caused by jealousy and envy. 'I think of none other than the Lord'. It's interesting to think that this definition was compiled over a hundred years ago.

#sikhyourmind #sikhi #mentalhealth #mentalhealthawareness #punjabi #dictionary #religion #anxiety #stress #worry
Chinth in Punjabi means to worry. A word that we all commonly use and may even use to describe anxiety and stress related difficulties. The definition of worry here in the Punjabi Encyclopedia includes the need to discuss it (talk to others), to do Simran (meditation on a Higher Being). This description references Sri Guru Granth Sahib Ji who tells us that 'Grasping hold of the Guru's foot my anxiety is dispelled'. Worry can be caused by jealousy and envy. 'I think of none other than the Lord'. It's interesting to think that this definition was compiled over a hundred years ago. #sikhyourmind  #sikhi  #mentalhealth  #mentalhealthawareness  #punjabi  #dictionary  #religion  #anxiety  #stress  #worry 
#Repost @portlandocdandanxietycenter
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You have nothing to be shameful for. You are an individual with experiences that weave your narrative of challenges, compassion, and strength. Break the silence. #ocd #anxiety #overcomeocd #overthinking #beatanxiety #iammorethanaconqueror #godisallineed #openup #speakup
Cultivating: (Verb) the #act of #nurturing, #helping to #grow; #developing; #purposeful #work to #break up hard ground & #prepare for #growth. ... “#Cultivating #Calm & #stillness & #lettinggo of #anxiety as a #lifestyle” - #BreneBrown ... #surrounding myself with #sunshine & #sunflowers in the form of #humans, #literal #flowers & #space. #breathing. #living. 
#embracingVulnerability #iCanDoHardThings #Grow
~Im a mistake. Im a pointless fucking disgrace of a human being. I deserve death. Why cant i just fucking disappear~
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#eatingdisorder #anorexia #anorexic #triggerwarning #suicide #alone #suicidal #depression #depressed #ritzen #anxiety #bipolar #love #pain #sadgirl #tw #selfharmmm #trigger #fat #weightloss #worthless #ana #why #letmedie #skinny #lonely #kms #diet #overthinking #notenough
My website and blog are now online. Please go to StillJustCraig.co.uk to read about my experiences and general information on anxiety and depression #blog #myfurstblog #blogger #mentalhealth #mentalwellbeing #anxiety #depression #stilljustcraig
hey 👋🏻 i did something different today. i stopped and looked around to see where life have put me. i realized that i am so lucky to learn new things everyday, to eat good food, to live in a cozy home, and have a caring family. i have never done this before. i have always been so selfish and never have i once thought about how grateful i am to be in such a lovely environment. im starting to appreciate the smallest things that comes into my life. i love reading my own books everyday and i love going to the store, buying any treats i want. im currently reading a book about a orphan girl in afghanistan, trying to find a home during a war. it really spoke to me when the girl described how good packages of snacks sitting in a ‘rich people’ convenient store looked. i never really payed attention to things like that when i shop. this orphan girl staying strong even in the worst of times, yet here i am, sitting in my own room, complaining about homework. im starting to open my eyes about the world now. i just felt like i needed to share this with you guys. sorry for any grammar mistake; english isnt my first language.
hey 👋🏻 i did something different today. i stopped and looked around to see where life have put me. i realized that i am so lucky to learn new things everyday, to eat good food, to live in a cozy home, and have a caring family. i have never done this before. i have always been so selfish and never have i once thought about how grateful i am to be in such a lovely environment. im starting to appreciate the smallest things that comes into my life. i love reading my own books everyday and i love going to the store, buying any treats i want. im currently reading a book about a orphan girl in afghanistan, trying to find a home during a war. it really spoke to me when the girl described how good packages of snacks sitting in a ‘rich people’ convenient store looked. i never really payed attention to things like that when i shop. this orphan girl staying strong even in the worst of times, yet here i am, sitting in my own room, complaining about homework. im starting to open my eyes about the world now. i just felt like i needed to share this with you guys. sorry for any grammar mistake; english isnt my first language.
Who could ever love me
Who could ever love me
Shine a Light on Anxiety with Yoga!
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While we cannot remove all stress and anxiety from our lives, we do have the power to change the way out bodies react to stressful events and emotional triggers. And research shows yoga can help reduce the physical symptoms of anxiety as well as significantly decrease anxiety levels. Yoga classes, which combine gentle stretching and strengthening, mindful movement and deep breathing serve as an actual "stress rehearsal," teaching students to remain calm and focused off their mat in daily life activity and at rest.
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Join Pulling Down the Moon instructor Christina Thompson RYT and Light on Anxiety's Dr. Debra Kissen PhD MHSA, Founder and Clinical Director, for an exploration of the tools that yoga provides for coping with anxiety. This session will combine a gentle 45-minute yoga practice and insight/discussion with a Licensed Therapist on tips and suggestions for coping with anxious moments. Perfect for individuals, parents, and teens. This special event will be available at our Highland Park office on October 27th at 9:45am as we continue to be responsive to the needs of our local communities and patients! Register at 'Get Tickets' above or call us at: 312-321-0004 to learn more!
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#pdtm #holistichealth #integratedhealth #acupuncture #massage #nutrition #yoga #anxiety #stress #womenshealth #menshealth #teens #yolo #mindbodyconnection #wellness #lightonanxiety #highlandpark #downtownhighlandpark #pullingdownthemoon #mentalhealth
Shine a Light on Anxiety with Yoga! . While we cannot remove all stress and anxiety from our lives, we do have the power to change the way out bodies react to stressful events and emotional triggers. And research shows yoga can help reduce the physical symptoms of anxiety as well as significantly decrease anxiety levels. Yoga classes, which combine gentle stretching and strengthening, mindful movement and deep breathing serve as an actual "stress rehearsal," teaching students to remain calm and focused off their mat in daily life activity and at rest. . Join Pulling Down the Moon instructor Christina Thompson RYT and Light on Anxiety's Dr. Debra Kissen PhD MHSA, Founder and Clinical Director, for an exploration of the tools that yoga provides for coping with anxiety. This session will combine a gentle 45-minute yoga practice and insight/discussion with a Licensed Therapist on tips and suggestions for coping with anxious moments. Perfect for individuals, parents, and teens. This special event will be available at our Highland Park office on October 27th at 9:45am as we continue to be responsive to the needs of our local communities and patients! Register at 'Get Tickets' above or call us at: 312-321-0004 to learn more! . . . . #pdtm  #holistichealth  #integratedhealth  #acupuncture  #massage  #nutrition  #yoga  #anxiety  #stress  #womenshealth  #menshealth  #teens  #yolo  #mindbodyconnection  #wellness  #lightonanxiety  #highlandpark  #downtownhighlandpark  #pullingdownthemoon  #mentalhealth 
Adults, teens, and children can benefit from weighted blanket therapy. Weighted blankets are a safe and effective non-drug therapy for anyone seeking a solution for loss of sleep and relaxation. They work by providing input to the deep pressure touch receptors throughout the body, the deep pressure touch helps the body relax. #anxiety #sleep #stress #weightedblanket #adhd #adults #children
Adults, teens, and children can benefit from weighted blanket therapy. Weighted blankets are a safe and effective non-drug therapy for anyone seeking a solution for loss of sleep and relaxation. They work by providing input to the deep pressure touch receptors throughout the body, the deep pressure touch helps the body relax. #anxiety  #sleep  #stress  #weightedblanket  #adhd  #adults  #children 
Most people would be surprised to learn I have social anxiety. They might be shocked to know I’ve barely left the house alone in 8 months or haven’t driven in 6 months due to my social anxieties. 
Just because I’m smiling doesn’t mean I’m not fighting a battle in my head.
Just because I’m not yelling out loud doesn’t mean I’m not screaming on the inside. 
Don’t judge a book by its cover. 
You never know what people are fighting. 
You can never tell what pain people are hiding. .
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#mentalhealthblogger #mentalillnessrecovery #borderlinepersonalitydisorder #keepmovingforward #bpdproblems #anxiety #socialanxiety #socialanxietydisorder #dontjudgeabookbyitscover #wellnesswarrior #anxietywarrior #mentalhealthrecovery
Most people would be surprised to learn I have social anxiety. They might be shocked to know I’ve barely left the house alone in 8 months or haven’t driven in 6 months due to my social anxieties. Just because I’m smiling doesn’t mean I’m not fighting a battle in my head. Just because I’m not yelling out loud doesn’t mean I’m not screaming on the inside. Don’t judge a book by its cover. You never know what people are fighting. You can never tell what pain people are hiding. . . . . . #mentalhealthblogger  #mentalillnessrecovery  #borderlinepersonalitydisorder  #keepmovingforward  #bpdproblems  #anxiety  #socialanxiety  #socialanxietydisorder  #dontjudgeabookbyitscover  #wellnesswarrior  #anxietywarrior  #mentalhealthrecovery 
It's Mental Health Week this week and the more awareness in the workplace around a healthy mind is imperative in this day and age. This week I have been facilitating several workshops on the importance of maintaining a healthy mind, having a supportive network of people around, learning tools and strategies to reduce stress, enhance peace and calm and build resilience. I also had the opportunity to do some workplace massage to help reduce those workplace neck, back and shoulder tight spots! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's Mental Health Week this week and the more awareness in the workplace around a healthy mind is imperative in this day and age. This week I have been facilitating several workshops on the importance of maintaining a healthy mind, having a supportive network of people around, learning tools and strategies to reduce stress, enhance peace and calm and build resilience. I also had the opportunity to do some workplace massage to help reduce those workplace neck, back and shoulder tight spots! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t wait until I’m a ghost so I can say yes goodbye to everyone who ouijas me
I can’t wait until I’m a ghost so I can say yes goodbye to everyone who ouijas me
A few days ago it was International Pregnancy and Infant Loss Remembrance Day to remind us that no loss should be ignored nor should its effects be underestimated. Just over a year ago a group of mums who experienced a series of miscarriages volunteered to create a charity to support women and their partners going through such a devastating experience. They provide self-help resources, professional advice and one on one peer support, all this for free. The Pink Elephants Support Network now counts thousands of members but still feels as close and intimate as when it first started. It’s a safe place where to share your story, be acknowledged and start your journey to recovery. @pinkelephantssupport 
Photo credit @diloharm 🌷

#women #counselling #womensupportingwomen #mums #expatwomen #depression #anxiety #onlinecounselling #counselingonline #fun #sydneymums #naturaltherapies #healing #bossbaby #psychologytoday #help #miscarriagematters #hug #safeplace #grievingprocess #recovery #loss #baby #pinkelephants #pregnancy
A few days ago it was International Pregnancy and Infant Loss Remembrance Day to remind us that no loss should be ignored nor should its effects be underestimated. Just over a year ago a group of mums who experienced a series of miscarriages volunteered to create a charity to support women and their partners going through such a devastating experience. They provide self-help resources, professional advice and one on one peer support, all this for free. The Pink Elephants Support Network now counts thousands of members but still feels as close and intimate as when it first started. It’s a safe place where to share your story, be acknowledged and start your journey to recovery. @pinkelephantssupport Photo credit @diloharm 🌷 #women  #counselling  #womensupportingwomen  #mums  #expatwomen  #depression  #anxiety  #onlinecounselling  #counselingonline  #fun  #sydneymums  #naturaltherapies  #healing  #bossbaby  #psychologytoday  #help  #miscarriagematters  #hug  #safeplace  #grievingprocess  #recovery  #loss  #baby  #pinkelephants  #pregnancy 
Let's start off a conversation. I want to see your answers.
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Cómo lidias con la emociones negativas cuando se presentan? Me gustaría ver tu respuesta. Comencemos una conversación.
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#espiritualidad #mindfulness #ego #higherself #yosuperior #mentalhealth #saludmental #amorpropio #selflove #rest #descanso #divinidad #universe #depresion #ansiedad #anxiety #depression #sanacion #origami #niñointerno #innerchild  #meditate #wellness #bienestar #carlucho #meditacion
Let's start off a conversation. I want to see your answers. . Cómo lidias con la emociones negativas cuando se presentan? Me gustaría ver tu respuesta. Comencemos una conversación. . #espiritualidad  #mindfulness  #ego  #higherself  #yosuperior  #mentalhealth  #saludmental  #amorpropio  #selflove  #rest  #descanso  #divinidad  #universe  #depresion  #ansiedad  #anxiety  #depression  #sanacion  #origami  #niñointerno  #innerchild  #meditate  #wellness  #bienestar  #carlucho  #meditacion 
48 hour heart monitor officially starts now 🙄 hopefully this will give some help toward diagnosing if I have POTS or not as well as tilt table test on Tuesday and even more testing next month... im so nervous. I just want to know what’s wrong with me.. the nurse who assaulted me two days ago was there and gave me the bitchiest death glare when she saw me.. thankfully the supervisor who I spoke to for the complaint did my monitor instead but it’s still so stressful to even have to see her... was already about to have an anxiety attack from the literal 30 minutes driving in circles in their packed parking garage trying to find a spot.. I hate doctors, I hate being sick, I just want to know what the fuck is wrong 😓
48 hour heart monitor officially starts now 🙄 hopefully this will give some help toward diagnosing if I have POTS or not as well as tilt table test on Tuesday and even more testing next month... im so nervous. I just want to know what’s wrong with me.. the nurse who assaulted me two days ago was there and gave me the bitchiest death glare when she saw me.. thankfully the supervisor who I spoke to for the complaint did my monitor instead but it’s still so stressful to even have to see her... was already about to have an anxiety attack from the literal 30 minutes driving in circles in their packed parking garage trying to find a spot.. I hate doctors, I hate being sick, I just want to know what the fuck is wrong 😓
Been one of those days 🤦🏽‍♀️
New entry today

licensetofeel.wordpress.com 💜

#mentalhealthawareness #depression #recovery #anxiety #borderlinepersonalitydisorder #mentalhealthblogger #justkeepswimming #justkeepbreathing
so it's been 4 months. 4 months since he's been taken away. 4 months ago, jahseh's last breath was taken. let's cry to the same songs. die a little each time, and wait to be w  jahseh in the sky above.
vc @vexed_apathy •
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#heartbreakclub #carryon #depression #mispoken #anxiety #likes #dying #idontwannadothisanymore #vibes #putavibes #ghettoasthetic #sadvibes  #ybnnahmir #xxxtentacles #followforfollow #likeforlike #collab #xxxtentacion #sadedits #likeforfollow #followforlike #rip #sadquotes #quotes #aesthetic #viral
so it's been 4 months. 4 months since he's been taken away. 4 months ago, jahseh's last breath was taken. let's cry to the same songs. die a little each time, and wait to be w jahseh in the sky above. vc @vexed_apathy • • • • #heartbreakclub  #carryon  #depression  #mispoken  #anxiety  #likes  #dying  #idontwannadothisanymore  #vibes  #putavibes  #ghettoasthetic  #sadvibes   #ybnnahmir  #xxxtentacles  #followforfollow  #likeforlike  #collab  #xxxtentacion  #sadedits  #likeforfollow  #followforlike  #rip  #sadquotes  #quotes  #aesthetic  #viral 
This went down today. You guys have no idea how incredibly grateful and excited I was to present this today. This message of wellness isn’t just exclusive to nurses, but this profession is my heart. I watch nurses day in and day out give of themselves: physically, mentally, and emotionally. Every blood sweat and tear goes into the care of their patients, and they NEED their cup filled. They need their cup durable and STRONG for the heat they endure. My heart is to educate and empower other nurses to live the healthiest life that they can so that they can experience the GOODNESS of what this profession and life has to offer!!! 🙌🏻
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Your mindset. Your emotions. Your health is EVERYTHING! If you are in a place right now of denial. If you’re feeling hopeless. If you’re feeling discouraged. If you feel like nothing is working....please know this. IT CAN WORK. YOU CAN DO THIS. You CAN turn your life around and create a happier & healthier life and YOU WILL! It is a journey. It will take time. It won’t happen over night. But it will happen. I PROMISE! I am leaving you with resources below that can & will change your health and life if you let it! They have mine over the past few years! So incredibly happy to be able to share this message in my field and my hope is that you all open your heart to the power of this message for nurses!
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@whole30 
@the.holistic.psychologist 
@oilsprn 
@whole30approved 
@whole30recipes
@dishingouthealth
This went down today. You guys have no idea how incredibly grateful and excited I was to present this today. This message of wellness isn’t just exclusive to nurses, but this profession is my heart. I watch nurses day in and day out give of themselves: physically, mentally, and emotionally. Every blood sweat and tear goes into the care of their patients, and they NEED their cup filled. They need their cup durable and STRONG for the heat they endure. My heart is to educate and empower other nurses to live the healthiest life that they can so that they can experience the GOODNESS of what this profession and life has to offer!!! 🙌🏻 . . . Your mindset. Your emotions. Your health is EVERYTHING! If you are in a place right now of denial. If you’re feeling hopeless. If you’re feeling discouraged. If you feel like nothing is working....please know this. IT CAN WORK. YOU CAN DO THIS. You CAN turn your life around and create a happier & healthier life and YOU WILL! It is a journey. It will take time. It won’t happen over night. But it will happen. I PROMISE! I am leaving you with resources below that can & will change your health and life if you let it! They have mine over the past few years! So incredibly happy to be able to share this message in my field and my hope is that you all open your heart to the power of this message for nurses! . . @whole30 @the.holistic.psychologist @oilsprn @whole30approved @whole30recipes @dishingouthealth
This journey may break me, but my mother’s strong, tough and ever present love is the armor and anchor of my life. I hope it has the wings to carry me forward. She has given me more love and compassion than any mother should.
Only she has seen the depths of crazy I keep hidden from the world. She loves me more, not less. And, that’s a whole different kind of crazy. 
Wherever I go she is the rational voice in my head, she is my sanity. She is the strength and sword walking before me. Slaying dragons and shit on a spiritual gangster level. That makes me happy by proxy. “A Different Kind Of Crazy,” Jacqueline Cioffa #excerpt #jacquelinecioffa #mentalillness #caregivers #mother #love #strength #dontgiveup #advocate #tbt #words #poetryisnotdead #endthestigma #mentalhealthawareness #depression #anxiety #poetsofinstagram #poetry #family #suicideprevention link: https://jacquelinecioffa.com/2018/10/17/a-different-kind-of-crazy/
This journey may break me, but my mother’s strong, tough and ever present love is the armor and anchor of my life. I hope it has the wings to carry me forward. She has given me more love and compassion than any mother should. Only she has seen the depths of crazy I keep hidden from the world. She loves me more, not less. And, that’s a whole different kind of crazy. Wherever I go she is the rational voice in my head, she is my sanity. She is the strength and sword walking before me. Slaying dragons and shit on a spiritual gangster level. That makes me happy by proxy. “A Different Kind Of Crazy,” Jacqueline Cioffa #excerpt  #jacquelinecioffa  #mentalillness  #caregivers  #mother  #love  #strength  #dontgiveup  #advocate  #tbt  #words  #poetryisnotdead  #endthestigma  #mentalhealthawareness  #depression  #anxiety  #poetsofinstagram  #poetry  #family  #suicideprevention  link: https://jacquelinecioffa.com/2018/10/17/a-different-kind-of-crazy/
Repost: @_julie.f_ ~ The look that my son got when he got off of the school bus at 3:13pm & immediately said “Hi Mom. What’s for dinner?”. #motherofgrowingboys #mybaby #heshungry #whatsfordinner ##growth #livingyourbestlife #brave  #anxiety #selflove #selfcare #soul #bipolardisorder #fibromyalgia #migraines #dailylife #positivity #endthestigma #semicolon #mentalhealthawareness #healing #loveyourself #beyourself #unique #selfesteem #bodypositivity #love #inspired #grateful #bold #brave #strong
Repost: @_julie.f_ ~ The look that my son got when he got off of the school bus at 3:13pm & immediately said “Hi Mom. What’s for dinner?”. #motherofgrowingboys  #mybaby  #heshungry  #whatsfordinner  ##growth  #livingyourbestlife  #brave  #anxiety  #selflove  #selfcare  #soul  #bipolardisorder  #fibromyalgia  #migraines  #dailylife  #positivity  #endthestigma  #semicolon  #mentalhealthawareness  #healing  #loveyourself  #beyourself  #unique  #selfesteem  #bodypositivity  #love  #inspired  #grateful  #bold  #brave  #strong 
SPILL THE TEA 🍵🍵🍵
if you have an even number of vowels in your whole name, you’re dead; if you have an odd number, you’re alive! are you dead or alive? alive :D
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the og tea :D thick n glossy bb & green tea scented! its color is more accurate in the first clip-remember, i’m restocking tomorrow @ 6pm pst/9 pm est!! i’ll probably post a restock list tonight :)
SPILL THE TEA 🍵🍵🍵 if you have an even number of vowels in your whole name, you’re dead; if you have an odd number, you’re alive! are you dead or alive? alive :D — the og tea :D thick n glossy bb & green tea scented! its color is more accurate in the first clip-remember, i’m restocking tomorrow @ 6pm pst/9 pm est!! i’ll probably post a restock list tonight :)
Best thing I’ve seen all day.
#setlife #realtalk
#anxiety #1stac
I, sometimes, feel that emotional pain is more hurtful than the physical pain. When you are hurt physically, you know how long it is going to take to heal, but the mental scars run deep. It is bearable to get over a broken arm or leg, but there is no way you can cope up with the anxiety that hits you in waves, the exhaustion that takes you over in the middle of a group of people, and the constant overthinking that floods your brain.
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We sympathize with people who are physically injured, but we never acknowledge those who are near to losing it emotionally. We see happy, smiling and cheerful faces, what we don’t see is the battle that’s raging behind them.
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My most of the posts will emphasize on one single point; everyone has a different story to tell. Every person is a different character and every day is a different stage they are playing on. When you can’t help someone overcome the emotional strain, don’t judge them either. It takes the bravest of people to hide their mental condition in bouts of laughter and spells of smile. Appreciate!
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#TheWriterAndHerMuse#KainaatMaqbool#WritersOfInstagram#WritersOnInstagram#WriterCommunityOfInstagram#PoetsOfInstagram#PoetryCommunityOfInstagram#PositiveVibesOnly#MotivationalBlogging#SelfHelp#Yoga#Meditation#Workout#Stress#Depression#Anxiety#BossBabe#GirlPower#MotivationalQuotes#StayHealthy#HealthTips#Entrepreneur#MentalHealth
I, sometimes, feel that emotional pain is more hurtful than the physical pain. When you are hurt physically, you know how long it is going to take to heal, but the mental scars run deep. It is bearable to get over a broken arm or leg, but there is no way you can cope up with the anxiety that hits you in waves, the exhaustion that takes you over in the middle of a group of people, and the constant overthinking that floods your brain. . We sympathize with people who are physically injured, but we never acknowledge those who are near to losing it emotionally. We see happy, smiling and cheerful faces, what we don’t see is the battle that’s raging behind them. . My most of the posts will emphasize on one single point; everyone has a different story to tell. Every person is a different character and every day is a different stage they are playing on. When you can’t help someone overcome the emotional strain, don’t judge them either. It takes the bravest of people to hide their mental condition in bouts of laughter and spells of smile. Appreciate! . . . . . . . . . #TheWriterAndHerMuse #KainaatMaqbool #WritersOfInstagram #WritersOnInstagram #WriterCommunityOfInstagram #PoetsOfInstagram #PoetryCommunityOfInstagram #PositiveVibesOnly #MotivationalBlogging #SelfHelp #Yoga #Meditation #Workout #Stress #Depression #Anxiety #BossBabe #GirlPower #MotivationalQuotes #StayHealthy #HealthTips #Entrepreneur #MentalHealth 
There will never be a right time!
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We are always waiting for the right time to take a big decision, right time to move jobs, right time to invest in a business, right time to take a vacation, right time to tell someone you like them, and a lot more. Our list of tasks that depends on right time never ends. But, why is that so? What exactly is the right time, and why do we wait for it?
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Just like everyone else out there, I have also been the victim of this thinking where I procrastinate and justify myself by saying that it isn’t the right time. So, when will the right time be? If it isn’t right now, it never will be. You lose purpose when you stall yourself and your decisions by giving into this obsession of the right time. How exactly do you know it is the right time? Don’t bullshit yourself and me by saying you just know when the time is right. While that might be right, it is only your heart and brain that collaborate to tell you now is the time to take that step. But that all can be done a little sooner.
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Good things happen when you don’t wait for your time, instead create it. Your risks turn into fruition when instead of thinking what will happen next, you just do it. You get the dream job, the person you love, go on your dream vacation and so on, when instead of telling yourself there will come a day when you’ll do it, you actually do it.
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Don’t kill yourself in this race of finding the right time or perfect moment. Hustle to create one, right here and right now. Nothing can stop you, if you stop stopping yourself!
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#TheWriterAndHerMuse#KainaatMaqbool#WritersOfInstagram#WritersOnInstagram#WriterCommunityOfInstagram#PoetsOfInstagram#PoetryCommunityOfInstagram#PositiveVibesOnly#MotivationalBlogging#SelfHelp#Depression#Anxiety#BossBabe#GirlPower
There will never be a right time! . We are always waiting for the right time to take a big decision, right time to move jobs, right time to invest in a business, right time to take a vacation, right time to tell someone you like them, and a lot more. Our list of tasks that depends on right time never ends. But, why is that so? What exactly is the right time, and why do we wait for it? . Just like everyone else out there, I have also been the victim of this thinking where I procrastinate and justify myself by saying that it isn’t the right time. So, when will the right time be? If it isn’t right now, it never will be. You lose purpose when you stall yourself and your decisions by giving into this obsession of the right time. How exactly do you know it is the right time? Don’t bullshit yourself and me by saying you just know when the time is right. While that might be right, it is only your heart and brain that collaborate to tell you now is the time to take that step. But that all can be done a little sooner. . Good things happen when you don’t wait for your time, instead create it. Your risks turn into fruition when instead of thinking what will happen next, you just do it. You get the dream job, the person you love, go on your dream vacation and so on, when instead of telling yourself there will come a day when you’ll do it, you actually do it. . Don’t kill yourself in this race of finding the right time or perfect moment. Hustle to create one, right here and right now. Nothing can stop you, if you stop stopping yourself! . . . . . . . . #TheWriterAndHerMuse #KainaatMaqbool #WritersOfInstagram #WritersOnInstagram #WriterCommunityOfInstagram #PoetsOfInstagram #PoetryCommunityOfInstagram #PositiveVibesOnly #MotivationalBlogging #SelfHelp #Depression #Anxiety #BossBabe #GirlPower