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Pretty Happy About This. #MotorAce #FiveStarLaundry #GOAT #Melbourne #Amped #DemOngFingerPickings @motoraceofficial
Cycling is my absolute favorite thing to do. There’s something about my motivation and energy on the bike that I just love. I feel like I can picture myself riding a bike anywhere by just closing my eyes and pedaling as fast as I can. 😍🚴🏼
Cycling is my absolute favorite thing to do. There’s something about my motivation and energy on the bike that I just love. I feel like I can picture myself riding a bike anywhere by just closing my eyes and pedaling as fast as I can. 😍🚴🏼
Robots will kill x Collibrina Robots will Kill makes the dopest tees and new era hats!!!@chrisrwk @robotswillkill #supportthosewhosupportyou please give Model: @collibrina a follow and please don't forget to follow @silvertunastudios #rwk #5d #canon #digitalart #color #bombshell #dynamite #ididnthearnobell  #basesloaded #shoot2kill #maxim #vogue  #streetdreamingmag #illgrammers #photooftheday #vscocam #amped  #ampt_community #ink361_mobile  #hityouwiththe3piece #instafocus #nycprimeshot #minimallove #allshots_ #streetshot #nygram #rsa_ #sushiking #maxim #playboy
Robots will kill x Collibrina Robots will Kill makes the dopest tees and new era hats!!!@chrisrwk @robotswillkill #supportthosewhosupportyou  please give Model: @collibrina a follow and please don't forget to follow @silvertunastudios #rwk  #5d  #canon  #digitalart  #color  #bombshell  #dynamite  #ididnthearnobell  #basesloaded  #shoot2kill  #maxim  #vogue  #streetdreamingmag  #illgrammers  #photooftheday  #vscocam  #amped  #ampt_community  #ink361_mobile  #hityouwiththe3piece  #instafocus  #nycprimeshot  #minimallove  #allshots_  #streetshot  #nygram  #rsa_  #sushiking  #maxim  #playboy 
Where do you create your happiness... I create mine in my little studio. Heres a flick I took of one of the best models in the game, goth queen @collibrina chilling on my art table.
please give her a follow, Incredible talent! Support those who support you. Thank you Collibrina for everything you’ve done to help along the way. 🙏🏻#supportthosewhosupportyou canon #digitalart #bangin #b&w #bombshell #basesloaded #shoot2kill #uncalculated #streetdreamingmag #illgrammers #photooftheday #vscocam #amped  #ampt_community #ink361_mobile  #shotaward #instafocus #nycprimeshot #minimallove #allshots_ #streetshot #nygram #rsa_streetview #playboy #maxim #fhm #sushiking #queens #astoria
Where do you create your happiness... I create mine in my little studio. Heres a flick I took of one of the best models in the game, goth queen @collibrina chilling on my art table. please give her a follow, Incredible talent! Support those who support you. Thank you Collibrina for everything you’ve done to help along the way. 🙏🏻#supportthosewhosupportyou  canon #digitalart  #bangin  #b &w #bombshell  #basesloaded  #shoot2kill  #uncalculated  #streetdreamingmag  #illgrammers  #photooftheday  #vscocam  #amped  #ampt_community  #ink361_mobile  #shotaward  #instafocus  #nycprimeshot  #minimallove  #allshots_  #streetshot  #nygram  #rsa_streetview  #playboy  #maxim  #fhm  #sushiking  #queens  #astoria 
Feeling WAY better this morning than I did last night.

Absolutely beautiful morning for a run around the river with @nataliemyatt @lindapinch
Feeling WAY better this morning than I did last night. Absolutely beautiful morning for a run around the river with @nataliemyatt @lindapinch
It's the little things that make a BIG difference. How I choose to fuel my body makes all the difference in my sport and when in comes to my overall health. #WhatFuelsYou? #TEAMISAGENIX 💚💚💚#AMPED
It's the little things that make a BIG difference. How I choose to fuel my body makes all the difference in my sport and when in comes to my overall health. #WhatFuelsYou ? #TEAMISAGENIX  💚💚💚#AMPED 
Must watch to the end!!! Shout out to all the #fathers in there Childrens lives! She was filling defeated till her #dad spoke to her! Lifting weights is a mind set! Of course form helps but, you have to believe in your self and if you need help believing that’s when parents and coaches/Trainers come in to play!!!! Great job baby girl! #kidsthatlift #jjsfitness #muscle #motivate #powerlifting #fitcamp #fitness #gains #girlpower #backday #reps #teamwork #amped #youngathletes #gladiatorsacademy #flex #ironaddict #strong #consistency #womenwholift #womenempowerment #fatherhood #rodemodel #believe 
@tillison_ 
@richclementi 
@brocklawrence211 
@mrtill_79 
@trainerschoice
Must watch to the end!!! Shout out to all the #fathers  in there Childrens lives! She was filling defeated till her #dad  spoke to her! Lifting weights is a mind set! Of course form helps but, you have to believe in your self and if you need help believing that’s when parents and coaches/Trainers come in to play!!!! Great job baby girl! #kidsthatlift  #jjsfitness  #muscle  #motivate  #powerlifting  #fitcamp  #fitness  #gains  #girlpower  #backday  #reps  #teamwork  #amped  #youngathletes  #gladiatorsacademy  #flex  #ironaddict  #strong  #consistency  #womenwholift  #womenempowerment  #fatherhood  #rodemodel  #believe  @tillison_ @richclementi @brocklawrence211 @mrtill_79 @trainerschoice
My little beast of a client @_.shawty10 hitting 215lbs....,,, New PR for her!!!! Great job T-Tyra 😁👏🏾👏🏾👏🏾👌🏾👍🏽💪🏾 #consistency #strong #womenwholift #levelup #backday #parenting #jjsfitness #gains #girlpower #gymlife #teamwork #weightlifting #powerlifting #lifting #amped #youngathletes #children #fitness #famila #reps #strong #npc #trackandfield #basketball #freshman 
@mrtill_79 
@trainerschoice 
@tillison_ 
@brocklawrence211 
@richclementi
My little beast of a client @_.shawty10 hitting 215lbs....,,, New PR for her!!!! Great job T-Tyra 😁👏🏾👏🏾👏🏾👌🏾👍🏽💪🏾 #consistency  #strong  #womenwholift  #levelup  #backday  #parenting  #jjsfitness  #gains  #girlpower  #gymlife  #teamwork  #weightlifting  #powerlifting  #lifting  #amped  #youngathletes  #children  #fitness  #famila  #reps  #strong  #npc  #trackandfield  #basketball  #freshman  @mrtill_79 @trainerschoice @tillison_ @brocklawrence211 @richclementi
WO1 ✅ FINALLY.......my body felt great today! The past two weeks have been a struggle between my body hurting and being extremely tired. I took days off, I beat myself up for feeling like a slacker, I’d show up but wasn’t feeling like I was getting the most out of my workouts. I was feeling defeated but knew I just needed to show up again. I woke up today and knew I felt different and my workout was great! Listen to your body, never give up, show up, do your best, and always be proud of yourself. #feelingexcitedagain #feedyourfocusstarveyourdistractions #bosuball #noexcuses #consistency #listentoyourbody #backontrack #bodyandsoultribe #letothersinspire #onlythebest #nutrition #isagenix #performance #amped
WO1 ✅ FINALLY.......my body felt great today! The past two weeks have been a struggle between my body hurting and being extremely tired. I took days off, I beat myself up for feeling like a slacker, I’d show up but wasn’t feeling like I was getting the most out of my workouts. I was feeling defeated but knew I just needed to show up again. I woke up today and knew I felt different and my workout was great! Listen to your body, never give up, show up, do your best, and always be proud of yourself. #feelingexcitedagain  #feedyourfocusstarveyourdistractions  #bosuball  #noexcuses  #consistency  #listentoyourbody  #backontrack  #bodyandsoultribe  #letothersinspire  #onlythebest  #nutrition  #isagenix  #performance  #amped 
Shoutout to @sparkssystems for helping me get scientific about my fitness and nutrition! 👊👊 Training for my first MTB enduro race w/ Isagenix nutrition and other healthy meal choices. Looking forward to measuring the results! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
#iambane #weareisagenix #isagenix #isaleanpro #amped #ampednox #ampednitro #ampedrecover #eshot #sharetheshot #specializedbikes #iamspecialized @actionrideshop @lisa_pow
Moving daze continues!! Getting there with my gym / bike cave(s) - the indoor season coming sooner than I’d like and there’s a lot of intervals / miles / hours to put in before the 2019 Tour Trans Alp next June.........
#cyclinglife #amped #nitro #nevergiveup #painistemporary #quittinglastsforever #HTFU #prime #isabody #hauteroute #tourtransalp #mountevans #bobcookmemorial #healthyeating #healthyaging #fitdad #fitafter50 #fitafter60 #intermittentfasting #nutritionalcleansing #liveinspired #transformyourlife #startyoursomedaytoday #yesyoucan #ageisjustanumber #nofinishline #justride #getoutside #ciclismo
Moving daze continues!! Getting there with my gym / bike cave(s) - the indoor season coming sooner than I’d like and there’s a lot of intervals / miles / hours to put in before the 2019 Tour Trans Alp next June......... #cyclinglife  #amped  #nitro  #nevergiveup  #painistemporary  #quittinglastsforever  #HTFU  #prime  #isabody  #hauteroute  #tourtransalp  #mountevans  #bobcookmemorial  #healthyeating  #healthyaging  #fitdad  #fitafter50  #fitafter60  #intermittentfasting  #nutritionalcleansing  #liveinspired  #transformyourlife  #startyoursomedaytoday  #yesyoucan  #ageisjustanumber  #nofinishline  #justride  #getoutside  #ciclismo 
AMPED Camp was so much fun!  Let us know what you like most about it. Check out even more pictures on our Facebook page. #Ampedcamp #SoMuchFun #Family #Community #FullyAlive #Amped #Jesus #BibleFun #BibleLearning #NewLifeChurch #NewLifeRVA #NewLifePowhatan #NewLifeMidLo
PAO-07 playing with PAO-04s titan fet! Putting down them bbs with the high speed trigger! Thanks to our sponsor @phoenixactionsports  Photo credits to @loganc.photos  #polarstar #infernogen2 #purple #helllp #airsoft #pennsylvania #valkin #krytac #G&G #gopro #vector #dye #speedsoft #speedqb #puttinginwork #welit #4theculture #operatorasfuck #operator #photoshoot #wemadeit #glock #odinspeedloader #ampedairsoft #phoenix #indoorarena #titan #titangate #titangatemosfet #amped #ampedairsoft
PAO-07 playing with PAO-04s titan fet! Putting down them bbs with the high speed trigger! Thanks to our sponsor @phoenixactionsports Photo credits to @loganc.photos #polarstar  #infernogen2  #purple  #helllp  #airsoft  #pennsylvania  #valkin  #krytac  #G &G #gopro  #vector  #dye  #speedsoft  #speedqb  #puttinginwork  #welit  #4theculture  #operatorasfuck  #operator  #photoshoot  #wemadeit  #glock  #odinspeedloader  #ampedairsoft  #phoenix  #indoorarena  #titan  #titangate  #titangatemosfet  #amped  #ampedairsoft 
✨TESTIMONIAL TUESDAY! ✨ Check out these amazing results using our tool to assess the nervous system! White is less than mild, green is mild, blue is moderate, red is severe and black is the highest level of nerve interference. These scans were done only 5 weeks apart! Consistent chiropractic care can help get you on the road to healing and better health! REMEMBER: nerve interference often doesn't present itself as pain, but rather as dysfunction. Call us TODAY to schedule your appointment to let us check your nervous system! (706)970-3752 #mahanfamilychiro #TRT #nervoussystem #ADIO #hiawassee #familychiropractors #amped #CLAinsight
✨TESTIMONIAL TUESDAY! ✨ Check out these amazing results using our tool to assess the nervous system! White is less than mild, green is mild, blue is moderate, red is severe and black is the highest level of nerve interference. These scans were done only 5 weeks apart! Consistent chiropractic care can help get you on the road to healing and better health! REMEMBER: nerve interference often doesn't present itself as pain, but rather as dysfunction. Call us TODAY to schedule your appointment to let us check your nervous system! (706)970-3752 #mahanfamilychiro  #TRT  #nervoussystem  #ADIO  #hiawassee  #familychiropractors  #amped  #CLAinsight 
These 2 puppies right here make me ROCK my #aquazumba EVERYTIME! I am always so #amped up when we dance💃 and splash!🌊 Want a KILLER workout and the BEST support for your muscles?! Then you need in! #ampednox #e+shot #sharetheshot
These 2 puppies right here make me ROCK my #aquazumba  EVERYTIME! I am always so #amped  up when we dance💃 and splash!🌊 Want a KILLER workout and the BEST support for your muscles?! Then you need in! #ampednox  #e +shot #sharetheshot 
Today’s workout ✔️ I did #billyblanks #taebo amped #fatburn workout at home. It definitely kicked my ass! 👊🏻🏃🏻‍♀️ It’s a combination of cardio and strength training. I only did 30 minutes, but eventually I’m going to finish the whole 45 minute workout! 💥
I was having car trouble this morning while dropping my daughter off at school, so I decided it’s best to stay at home just Incase. But that doesn’t mean skip a workout! I’m being honest with myself. If I want results I have to earn the results! 🔥
#amped #cardio #strengthtraining #kickass #beastmode #fitness #follow #ighealth #weightlossjourney #healthy #love #workout #exercise #tuesdaymotivation #fitbit #homeworkout #calories #happy #success #weightlossmotivation #inspiration #transformyourbody #selfrespect
Today’s workout ✔️ I did #billyblanks  #taebo  amped #fatburn  workout at home. It definitely kicked my ass! 👊🏻🏃🏻‍♀️ It’s a combination of cardio and strength training. I only did 30 minutes, but eventually I’m going to finish the whole 45 minute workout! 💥 I was having car trouble this morning while dropping my daughter off at school, so I decided it’s best to stay at home just Incase. But that doesn’t mean skip a workout! I’m being honest with myself. If I want results I have to earn the results! 🔥 #amped  #cardio  #strengthtraining  #kickass  #beastmode  #fitness  #follow  #ighealth  #weightlossjourney  #healthy  #love  #workout  #exercise  #tuesdaymotivation  #fitbit  #homeworkout  #calories  #happy  #success  #weightlossmotivation  #inspiration  #transformyourbody  #selfrespect 
Did I Mention I HATE running 🏃🏻‍♀️ ? I’m a literal hot mess but feel amazing! 👌🏻
RAB x 3 (beat your previous time each round) 
1. 4:41
2. Forgot to hit timer 🤬but accd to my playlist time 4:34
3. 4:28 🤩 
#idratherdohillsprints #cursingwitheverystep #ihaterunning #runnershigh #amped #fueledbyisagenix #itsallinthenutrition #thebodyachieveswhatthemindbelieves #isabodychallenge #pushyourself
Hot now, iced right after #amped .
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📷 @rattomarty
Hot now, iced right after #amped  . . . 📷 @rattomarty
Dont let the heat get the best of you!  Are you trying to get enough water in your body but you struggle?  Replenish your body with AMPED Hydrate. Loaded with vitamins and electrolytes to help you re-energize without any artificial flavor, colors, or sweeteners. Can you guess which essential oil compounds are found in AMPED Hydrate? 
#amped #hydrate #water #electrolytes #tsfitmom #isamomonamission
Dont let the heat get the best of you! Are you trying to get enough water in your body but you struggle? Replenish your body with AMPED Hydrate. Loaded with vitamins and electrolytes to help you re-energize without any artificial flavor, colors, or sweeteners. Can you guess which essential oil compounds are found in AMPED Hydrate? #amped  #hydrate  #water  #electrolytes  #tsfitmom  #isamomonamission 
Trying out a new arm/shoulder compound exercise I saw from @ulissesworld. I’m liking the movement, time to up the weight.
#tandaweighttraining #fitness #gym #gymlife #amped #arms #shoulders #work #workout #hustle #grind @autumnreynoldson
Incline bench press, video is a bit dark because the fckn gym decided to save on electricity🤦‍♂️🤦‍♂️🤦‍♂️🖕🏽fck you very much🖕🏽🖕🏽🖕🏽
Video credit: Yash
#fitattorney#fitguy#fitness#fitnesfirst#fitnessfun#instafit#inspire#instafitness#indian#gymlife#gymlifestyle#gymismylife#bodybuildingnation#bodybuildinglifestyle#bodybuilding#lawyerswag#lawyerswholift#brainsandbrawn#chestworkout#ampedup#amped#5starnutrition
Incline bench press, video is a bit dark because the fckn gym decided to save on electricity🤦‍♂️🤦‍♂️🤦‍♂️🖕🏽fck you very much🖕🏽🖕🏽🖕🏽 Video credit: Yash #fitattorney #fitguy #fitness #fitnesfirst #fitnessfun #instafit #inspire #instafitness #indian #gymlife #gymlifestyle #gymismylife #bodybuildingnation #bodybuildinglifestyle #bodybuilding #lawyerswag #lawyerswholift #brainsandbrawn #chestworkout #ampedup #amped #5starnutrition 
The field of Sport Psychology is an interesting and ever-evolving area in the world of sports. The role of a soft skills sports psychologist differs significantly from that of a licensed sports psychologist in that soft skills sports psychologists are not permitted to identify and treat psychological disorders. Rather, soft skills sports psychologists deal with individual issues that reach further than the scope of a sports coach.
Trifocus Fitness Academy is offering you an opportunity to become a soft skills sports psychologist by mastering the theory of mental skills coaching.  After completion of the qualification you will gain a deeper understanding of what makes a sportsman or -woman tick. In so doing, you’ll help them to improve their performance by allowing them to overcome any mental obstacles they may have to succeeding as an athlete.
https://trifocusfitnessacademy.co.za/courses/sports-psychology/ 
#sportpsychology #fitnesseducation #accredited #athlete #inspire #train #workout #sport #passion #opportunity #career #gymlife #fitfam #goals #pushthelimit #win #success #pride #amped #performance #enhance #confidence #ability #develop #push #improve
The field of Sport Psychology is an interesting and ever-evolving area in the world of sports. The role of a soft skills sports psychologist differs significantly from that of a licensed sports psychologist in that soft skills sports psychologists are not permitted to identify and treat psychological disorders. Rather, soft skills sports psychologists deal with individual issues that reach further than the scope of a sports coach. Trifocus Fitness Academy is offering you an opportunity to become a soft skills sports psychologist by mastering the theory of mental skills coaching. After completion of the qualification you will gain a deeper understanding of what makes a sportsman or -woman tick. In so doing, you’ll help them to improve their performance by allowing them to overcome any mental obstacles they may have to succeeding as an athlete. https://trifocusfitnessacademy.co.za/courses/sports-psychology/ #sportpsychology  #fitnesseducation  #accredited  #athlete  #inspire  #train  #workout  #sport  #passion  #opportunity  #career  #gymlife  #fitfam  #goals  #pushthelimit  #win  #success  #pride  #amped  #performance  #enhance  #confidence  #ability  #develop  #push  #improve 
Dawn of the Monster. #monster #energy #amped #scary #spooky #redesign
Here's a little story about @mommy_joycee She initially joined my class to augment her other fitness goals... When she started about 6-7 weeks ago, she was struggling with her squat depth and was only using an 8kg for most of her kettlebell movements.

Fast forward today, she is now squatting deeper and managed to press a 14kg bell on her right side.. Proud of you Joyce. #iamthecatalyst #amped #continuouslystrong #trademarked #becomingbulletproof #gijofitness #wegotthis #strongfirstcanada #strongfirstkorea #strongfirstphilippines #strongfirst
Here's a little story about @mommy_joycee She initially joined my class to augment her other fitness goals... When she started about 6-7 weeks ago, she was struggling with her squat depth and was only using an 8kg for most of her kettlebell movements. Fast forward today, she is now squatting deeper and managed to press a 14kg bell on her right side.. Proud of you Joyce. #iamthecatalyst  #amped  #continuouslystrong  #trademarked  #becomingbulletproof  #gijofitness  #wegotthis  #strongfirstcanada  #strongfirstkorea  #strongfirstphilippines  #strongfirst 
Batu Bolong your 2-4ft longboard lefts were epic today!! Wave after wave after wave, and so so clean..!! Yeeeow!! 😍🤙🏽😍 #amped #frothing
Batu Bolong your 2-4ft longboard lefts were epic today!! Wave after wave after wave, and so so clean..!! Yeeeow!! 😍🤙🏽😍 #amped  #frothing 
Day 15/30 - Good to get back to the gym after 3days rest. 
Life seems to get in the way sometimes whether it be sick family, injury or bullshit excuses. I'm sure a lot of you can relate.
I made the desicion to smash out a 30day challenge and im gonna do it. 
My main goal for this challenge is not only to get in shape but to show people how easy it can be to transform your body in a short amount of time. 
Exercise helps a lot but once you start filling the nutritional gaps in your diet your body starts to perform, look, and feel the way it was intended to all along.

#consistencyiskey #fitness #30daychallenge #bodytransformation #cardio #justlift #noexcuses
#stayactive #outdoors #focus #exercise #amped #cleanseforlife #detox #intermittentfasting #energyboost #nutrionalcleansing
#crossfit #recoverytime #getfit #gains
Day 15/30 - Good to get back to the gym after 3days rest. Life seems to get in the way sometimes whether it be sick family, injury or bullshit excuses. I'm sure a lot of you can relate. I made the desicion to smash out a 30day challenge and im gonna do it. My main goal for this challenge is not only to get in shape but to show people how easy it can be to transform your body in a short amount of time. Exercise helps a lot but once you start filling the nutritional gaps in your diet your body starts to perform, look, and feel the way it was intended to all along. #consistencyiskey  #fitness  #30daychallenge  #bodytransformation  #cardio  #justlift  #noexcuses  #stayactive  #outdoors  #focus  #exercise  #amped  #cleanseforlife  #detox  #intermittentfasting  #energyboost  #nutrionalcleansing  #crossfit  #recoverytime  #getfit  #gains 
Not sure what’s going on with my legs here. Either didn’t fully extend it or still sending it up 😂😂😂 #sendit #picoftheday #wakeboarding #wakelife #waterbaby #mysticboarding #liquidforce #liquidforcebutterstick #pumped #amped #stoked #summer #scotland #followalways #followforfollowback
Waiting on the dock for the carrier down at Hannams Wake Hub. At the GB Wakeboard Nationals. #sendit #amped #pumped #wakelife #wakeboarding #summer #scotland #liquidforce #liquidforcebutterstick #mysticboarding #picoftheday #followalways #followforfollowback
Damn it’s amazing what you can do when you play around with colours and tints on instagram!  That plus 6 CXWORX classes a week = definition. Come on abs!!! #lesmillstribe #onetribe #lesmills #lesmillsinstructor #lmap #bodypump #bodycombat #cxworx #fitterplanet #limitless #fitfam #gymfam #fitnessfamily #groupfitness #gym #weights #lift #amped #ampedpower #ampedhydrate #ampedrecover #fit #fitchicks
This sweet man went and borrowed an amp and mic 🎤 for me to teach my #yogaforanxietyanddepression course tonight, as I’m feeling good but my voice is still pretty quiet since facilitating all weekend. What a darling. There’s a first time for everything, and tonight will be my first time amped when teaching yoga.... #amped #yogateacherlife #yogaforanxiety #yogafordepression #yogaforall #adaptiveyoga #wollongongyoga
Banging a 5-0 and a smith grind down the baby hubba🏄🏻‍♂️🏄🏻‍♂️🏄🏻‍♂️ #shred #gnarly #kickflip #ollie  #hype #amped #momentum #excitement #markgoyetche #godocoolshit #notbeingabum #shredit #esketit #ruleofthirds #filmer #5050 #circlerail #hubba #50 #smith #smithgrind
Having some in the weight room tonight after working hard on my 💪🏼 and 👊🏼. #fitmomma #mytribe #amped #justdoit✔️
Credit to  @dinavergara_oficial
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Lunes de compartir mis comidas del día, cena  pechuga asada con mostaza, pimienta, limón, ensalada 🥗, 🥑 y mi bebida 🥤 hidratante... #amped 🍊  #tipsdinavergara #recetasfit #comersaludable#lunescondina#isagenix #unetealretodina
Happy Monday all! After a long busy day it was time to get some real work done😉👌💯
That's not sweat, that's tears of joy as my body weird with excitement and happiness. It felt great! Can't wait for the next round and the next... Must be all thought vegetables.. 😂😁 or endorphins are on overload! 
If this were a competition I would be happy with hope I did but also wonder if I could I pushed myself a little more. . @gfanytimefitness
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#fitness #fitinsideout #fitfam #staynourished #stayonthetrain #mondaymotivation #mindsets #youreworthit #itsworthit #abundance #amped #burpees #wallballs #cardio #stepovers #anytimefitnessgf #trainhard #playhard #eatcleanplayhard
Happy Monday all! After a long busy day it was time to get some real work done😉👌💯 That's not sweat, that's tears of joy as my body weird with excitement and happiness. It felt great! Can't wait for the next round and the next... Must be all thought vegetables.. 😂😁 or endorphins are on overload! If this were a competition I would be happy with hope I did but also wonder if I could I pushed myself a little more. . @gfanytimefitness .. . . . . #fitness  #fitinsideout  #fitfam  #staynourished  #stayonthetrain  #mondaymotivation  #mindsets  #youreworthit  #itsworthit  #abundance  #amped  #burpees  #wallballs  #cardio  #stepovers  #anytimefitnessgf  #trainhard  #playhard  #eatcleanplayhard 
Boardmasters 2018 | Dancing crime fighting partner | Hospitality in the park next month yewwww! Let’s go! 😈💃🕺😎 | #boardmasters #2018 #newquay #cornwall #kernowfornia #selfie #photo #picture #face #smile #joy #laughter #amazing #happiness #rave #party #buzzing #sunset #coast #beautiful #dnb #hospitalitydnb #hospitalityinthedock2018 #stoked #amped
Beautiful run tonight. Speed is back under 9- and it was refreshing to be at #mylabyrinth again! #fuelmysoul #running #training #marathon2018 #doit #doitforyou #doitforthem #goodtimes #nofilters #amped #startyourlife #ampedfuel
20 rep beast swings.. Missed this feeling and it gave me more feedback about my conditioning levels #gijofitness #wegotthis #iamthecatalyst #amped #trademarked #continuouslystrong #becomingbulletproof #basics #strongfirstphilippines #strongfirstcanada #strongfirstkorea #strongfirst
Missing these wild things 👯‍♀️ #amped  @brittonvallee
Missing these wild things 👯‍♀️ #amped  @brittonvallee
2nd night of AMPED! Do you have your T-shirt?#vbs2018 #amped #shalomlife #kidsmin #familylife #livefullyalive
PAO-16 taking shots with his new @cycapacustoms capa!!! Thanks to our spnocor @phoenixactionsports  And a huge shoutout to @ampedairsoftofficial for the feature today means the world to us!! Photo credits to @logancdrums  #polarstar #infernogen2 #purple #helllp #airsoft #pennsylvania #valkin #krytac #G&G #gopro #vector #dye #speedsoft #speedqb #puttinginwork #welit #4theculture #operatorasfuck #operator #photoshoot #wemadeit #glock #odinspeedloader #ampedairsoft #phoenix #indoorarena #titan #titangate #titangatemosfet #amped #ampedairsoft
PAO-16 taking shots with his new @cycapacustoms capa!!! Thanks to our spnocor @phoenixactionsports And a huge shoutout to @ampedairsoftofficial for the feature today means the world to us!! Photo credits to @logancdrums #polarstar  #infernogen2  #purple  #helllp  #airsoft  #pennsylvania  #valkin  #krytac  #G &G #gopro  #vector  #dye  #speedsoft  #speedqb  #puttinginwork  #welit  #4theculture  #operatorasfuck  #operator  #photoshoot  #wemadeit  #glock  #odinspeedloader  #ampedairsoft  #phoenix  #indoorarena  #titan  #titangate  #titangatemosfet  #amped  #ampedairsoft 
Always #Amped 🔥
@rjramsay36 #sportsnutrition
If you’re a fan of @InsaneLabz products, we’ve got you covered! Swing by the store and see the selection!
S/O to @whitehawk_98 for the photography while he’s vacationing in Mexico! 😂
#WichitaFalls #MidwesternState #MSU #StangGang #Supplements #Health #Fitness #PreWorkout #Amped #Energy #DoYouEven #Workout
We’re ready for #VBS! #amped #ampedvbs
Rocking the Booty Workout! 🏋️‍♀️🏋🏻‍♂️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
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It’s a special workout when your body is fueled with the best nutrition 🍎 on the planet! 🌎 Then you add in our #amped pre and post workout performance plan that gives you energy, focus, and mental clarity....it’s MAGICAL! ✨🧙‍♂️✨
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HIIT PYRAMID REPS 4-5-6-7-6-5-4
•37 reps total of each exercise
•Alternate between paired exercises
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Bar box step-ups with 45lbs 
Kettle bell swings with 40lb
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30 high incline sit-ups
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Bar Lunges with 45lbs
Bar Deadlifts with 45lbs
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30 high incline sit-ups
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One Leg kettle bell dead lift 30lbs
Side to side lunges with 35lb dumbbell
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30 high incline sit-ups
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#weighttraining #bootygains #musclegains #intermittentfasting #fitness #mankato #transformyourlife #freedomlifestyle #education #dowhatyoulove #entrepreneurial #networkmarketing #instagood
#entrepreneur 
#letsgoeverywhere #financialfreedom #healthierme 
#feelbetter #teacher #redhead
#transformation #athlete #professor #nutritionist
#travelmore #laptoplife #mnsu 
#financialfreedom #freedomlifestyle
Rocking the Booty Workout! 🏋️‍♀️🏋🏻‍♂️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ • • • It’s a special workout when your body is fueled with the best nutrition 🍎 on the planet! 🌎 Then you add in our #amped  pre and post workout performance plan that gives you energy, focus, and mental clarity....it’s MAGICAL! ✨🧙‍♂️✨ ✨ HIIT PYRAMID REPS 4-5-6-7-6-5-4 •37 reps total of each exercise •Alternate between paired exercises ✨ Bar box step-ups with 45lbs Kettle bell swings with 40lb ✨ 30 high incline sit-ups ✨ Bar Lunges with 45lbs Bar Deadlifts with 45lbs ✨ 30 high incline sit-ups ✨ One Leg kettle bell dead lift 30lbs Side to side lunges with 35lb dumbbell ✨ 30 high incline sit-ups • • • • • #weighttraining  #bootygains  #musclegains  #intermittentfasting  #fitness  #mankato  #transformyourlife  #freedomlifestyle  #education  #dowhatyoulove  #entrepreneurial  #networkmarketing  #instagood  #entrepreneur  #letsgoeverywhere  #financialfreedom  #healthierme  #feelbetter  #teacher  #redhead  #transformation  #athlete  #professor  #nutritionist  #travelmore  #laptoplife  #mnsu  #financialfreedom  #freedomlifestyle 
It's been a week..deadlifts? why not. Not the best form I admit. I definitely need to thrust my hips forward faster. Another PB at 195kg - 74.8kg BW after training. Drank alot of water throughout the session. So chuffed! I am amazed this bar isn't bending yet. Touch wood. 
#deadlifting 
#deadliftpb 
#deadliftday 
#conventionaldeadlift 
#inthezone
#amped 
#pushyourself 
#fitnesslife 
#fitnessjourney 
#fitnessaddict 
#homeworkout
Smirking as I start my workout, I am AMPED up on caffeine. So it's the perfect time to lift some weights.

Follow along.

1. Front Squats with DB's
2. Biceps Curls with DB's
3. Squat w/Biceps Curl
4. Glute Bridge with Band
5. Lateral Walk with Band

Repeat 3-4 sets. 💥

#amped #caffeine #buzz  #strength #training #coffee #high #energy #workouts #coach #fitness #movement #body #yyc #motivation #health #wellness #homeworkouts #selfcare
ทำไมเด็กมันขาวแท้วะ
#amped  #trampoline #เด็กฝรั่ง
#KanGz #คนตัวดำ #สุขุมวิท69
#พระโขนง #กระโดดๆ
Majestically thinking about donuts before my set🍩🍩
Majestically thinking about donuts before my set🍩🍩
SLAY YOUR MONDAY, BABES!

#MotivationMonday
#medalmonday What a great time in #Spearfish at the Leading Ladies half marathon! This trip was just what I needed! I PRd this race by 5 min! And was closer to my goal! Everyone at the race was so nice and the gal I sat next to on the bus went to Concordia, did the #ncym when I did and is doing the #chicagomarathon too! It poured at this race the whole time and bought of wind where you could see waves of rain coming your way. I pretended I was in Boston! 🤣 Happy with pushing through, setting goals and new thresholds on this race and meeting amazing people. Just the weekend I wanted!! 💕💕💕🏃‍♀️🏃‍♀️🏃‍♀️👊🏻🙌🏻🙏🏻💫💫💫 And their motto is amazing “Empowered women, empower women. Let’s run!” #youdoyou #spiritjunkie #roadtochicago #annabucketlist18 #southdakota
#medalmonday  What a great time in #Spearfish  at the Leading Ladies half marathon! This trip was just what I needed! I PRd this race by 5 min! And was closer to my goal! Everyone at the race was so nice and the gal I sat next to on the bus went to Concordia, did the #ncym  when I did and is doing the #chicagomarathon  too! It poured at this race the whole time and bought of wind where you could see waves of rain coming your way. I pretended I was in Boston! 🤣 Happy with pushing through, setting goals and new thresholds on this race and meeting amazing people. Just the weekend I wanted!! 💕💕💕🏃‍♀️🏃‍♀️🏃‍♀️👊🏻🙌🏻🙏🏻💫💫💫 And their motto is amazing “Empowered women, empower women. Let’s run!” #youdoyou  #spiritjunkie  #roadtochicago  #annabucketlist18  #southdakota 
Surround yourself with likeminded people. 
People who share the same dreams, goals and passions as you. 
People who are driven and motivated. 
Surround yourself with people who will always have your best interest at heart and will uplift you even though they may be going through a tough time. 
Surround yourself with people who are excited and rooting for you to succeed. 
It's so important to keep those people close to you and to never take them for granted ❤️🙏🏼. #yourvibeattractsyourtribe
Surround yourself with likeminded people. People who share the same dreams, goals and passions as you. People who are driven and motivated. Surround yourself with people who will always have your best interest at heart and will uplift you even though they may be going through a tough time. Surround yourself with people who are excited and rooting for you to succeed. It's so important to keep those people close to you and to never take them for granted ❤️🙏🏼. #yourvibeattractsyourtribe 
If you want something then go fucking get it. No excuses, just keep pushing even when it gets hard and definitely don’t count on anyone else to do it for you. Live life in the driver’s seat and see what happens 😉
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#fuckmediocrity #gains #pump #backday #fitness #gym #health #alphalete #lifestyle #style #physique #bodybuilding #model #biceps #back #fight #shredded #arms #shoulders #selfie#flow #motivation #power #life #weightlifting #weightlifter #strengthtraining #strength #amped #bodybuilder
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If you want something then go fucking get it. No excuses, just keep pushing even when it gets hard and definitely don’t count on anyone else to do it for you. Live life in the driver’s seat and see what happens 😉 - - - - - #fuckmediocrity  #gains  #pump  #backday  #fitness  #gym  #health  #alphalete  #lifestyle  #style  #physique  #bodybuilding  #model  #biceps  #back  #fight  #shredded  #arms  #shoulders  #selfie #flow  #motivation  #power  #life  #weightlifting  #weightlifter  #strengthtraining  #strength  #amped  #bodybuilder  - 🐺