an online Instagram web viewer

#Aesthetics medias

Photos

At the Medical & Cosmetic Centre, we always aim for natural results, whatever the treatment. When it comes to injectables, Dr Nestor believes in a minimal approach, to create a subtle and natural finished look that never looks overdone. Patients can return to the clinic in the weeks following their initial treatment, once product has settled, where any required top-ups can be administered to create your ideal finished look. With skin health treatments, Dr Ali will guide you in making changes to your skincare regime or lifestyle that will, in the long term, help you to achieve brighter, smoother and clearer skin that you'll love showing off.
.
If you're considering a change and want to know more about what we can do for you, call the clinic today on 0131 467 1450 to discuss the options and book in for a consultation.
.
.
.
#smallchanges #bigresults #lifestyle #tweaks #tweakments #aesthetics #beforeandafter #treatments #dermalfiller #dermalfillerinjections #injectables #aestheticmedicine #skin #skincare #skinhealth #journey #progress #beauty #beautiful #naturalresults #natural #awardwinning #drnestor
At the Medical & Cosmetic Centre, we always aim for natural results, whatever the treatment. When it comes to injectables, Dr Nestor believes in a minimal approach, to create a subtle and natural finished look that never looks overdone. Patients can return to the clinic in the weeks following their initial treatment, once product has settled, where any required top-ups can be administered to create your ideal finished look. With skin health treatments, Dr Ali will guide you in making changes to your skincare regime or lifestyle that will, in the long term, help you to achieve brighter, smoother and clearer skin that you'll love showing off. . If you're considering a change and want to know more about what we can do for you, call the clinic today on 0131 467 1450 to discuss the options and book in for a consultation. . . . #smallchanges  #bigresults  #lifestyle  #tweaks  #tweakments  #aesthetics  #beforeandafter  #treatments  #dermalfiller  #dermalfillerinjections  #injectables  #aestheticmedicine  #skin  #skincare  #skinhealth  #journey  #progress  #beauty  #beautiful  #naturalresults  #natural  #awardwinning  #drnestor 
Worrying and stressing over things we can't change seems intuitive.Waiting for that medical test result?Waiting for the exam results?Waiting for a response from that lucrative job interview?Your partner out partying whole weekend?It's counter intuitive NOT to worry right? Can all your worries add a single hour or day to your life? Absolutely the opposite. Learn to be still. Accept the reality of the present moment AS IT IS.😊Stop trying to change things,you have absolutely no control over anything...ANYTHING!!
.
.
💜😊🙏🏿
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#Consciousness
#fitness #fitspo #fit #fitnessmodel #fitnessmotivation #fitnessjourney #fitfam #fitlife #gym #gymshark #gymmotivation #gymtime #gymrat #gymlife #healthyfood #health #healthyeating #healthylifestyle #inst #healthyliving #instagood #aesthetic #aesthetics #instagram #photography #photoshoot #photo #photooftheday
Worrying and stressing over things we can't change seems intuitive.Waiting for that medical test result?Waiting for the exam results?Waiting for a response from that lucrative job interview?Your partner out partying whole weekend?It's counter intuitive NOT to worry right? Can all your worries add a single hour or day to your life? Absolutely the opposite. Learn to be still. Accept the reality of the present moment AS IT IS.😊Stop trying to change things,you have absolutely no control over anything...ANYTHING!! . . 💜😊🙏🏿 . . . . . . . . . . . . . . . . . . . . . . . . #Consciousness  #fitness  #fitspo  #fit  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitfam  #fitlife  #gym  #gymshark  #gymmotivation  #gymtime  #gymrat  #gymlife  #healthyfood  #health  #healthyeating  #healthylifestyle  #inst  #healthyliving  #instagood  #aesthetic  #aesthetics  #instagram  #photography  #photoshoot  #photo  #photooftheday 
"Je suis un gros porc, je suis trop petit, je suis trop pauvre, j'ai pas de chance, je suis pas en bonne santé c'est la faute des medocs, je suis moche je resterais pulco a vie j'ai pas de chance dans ma vie etc etc"
-
Que des excuses on a la chance d'etre vivant d'avoir enormement deja malgré ce qu'on pense y'a pas d'excuses, meme si t'es la personne qui a le moins dans ce monde au contraire tu ne peux qu'avoir plus il suffit de le vouloir de se fixer un objectif sur des gens qui ont le meme passé et qui ont réussit malgré tout.
-
Si eux ont réussis pourquoi pas toi? Quelle est la difference entre cette personne et toi? -
Aucune juste qu'elle a voulu avoir une vie meilleure et a tout fait pour.
-
Aucune excuses.
#workout#motivation#davidlaid#ripped #gym#beachbody#exercise #weightraining#training#shredded#abs #sixpacks#muscle#strong#weights#gymshark#aesthetics#fit#musculation#teamshape#biceps#goals#squats#healthy#transformation #model#noexcuses #fitness#gains
"Je suis un gros porc, je suis trop petit, je suis trop pauvre, j'ai pas de chance, je suis pas en bonne santé c'est la faute des medocs, je suis moche je resterais pulco a vie j'ai pas de chance dans ma vie etc etc" - Que des excuses on a la chance d'etre vivant d'avoir enormement deja malgré ce qu'on pense y'a pas d'excuses, meme si t'es la personne qui a le moins dans ce monde au contraire tu ne peux qu'avoir plus il suffit de le vouloir de se fixer un objectif sur des gens qui ont le meme passé et qui ont réussit malgré tout. - Si eux ont réussis pourquoi pas toi? Quelle est la difference entre cette personne et toi? - Aucune juste qu'elle a voulu avoir une vie meilleure et a tout fait pour. - Aucune excuses. #workout #motivation #davidlaid #ripped  #gym #beachbody #exercise  #weightraining #training #shredded #abs  #sixpacks #muscle #strong #weights #gymshark #aesthetics #fit #musculation #teamshape #biceps #goals #squats #healthy #transformation  #model #noexcuses  #fitness #gains 
Take Care of your Hair.
Take Care of your Face.
Carefully plan out your makeup and style.
#ChulSoon2020
.
Smash like if you follow chuls tips. 🙄
.
.
. .
.
Huge training Program available at chulsoon.com 
Follow the Facebook page to see work outs. 
Facebook.com/chulsoonofficial
@chulsoon_official (한국계정)

______________________________
#Musclemania Pro #teamchuls makeup #traps #tpose #bodybuilding #physique #gym #fitness #chulsoon #korean #fitnessmodel  #aesthetic #aesthetics #wbff #motivation #facemask #fitfam #fitspo #instafit  #musclemaniakorea #다이어트 #식단
Take Care of your Hair. Take Care of your Face. Carefully plan out your makeup and style. #ChulSoon2020  . Smash like if you follow chuls tips. 🙄 . . . . . Huge training Program available at chulsoon.com Follow the Facebook page to see work outs. Facebook.com/chulsoonofficial @chulsoon_official (한국계정) ______________________________ #Musclemania  Pro #teamchuls  makeup #traps  #tpose  #bodybuilding  #physique  #gym  #fitness  #chulsoon  #korean  #fitnessmodel   #aesthetic  #aesthetics  #wbff  #motivation  #facemask  #fitfam  #fitspo  #instafit   #musclemaniakorea  #다이어트  #식단 
FILLER FACT FRIDAY ⭐️ It’s important for clients to drink lots of water after Dermal filler treatments.

Hyaluronic acid are water-loving molecules 💦. It’s a remarkable natural product that holds water like a sponge.

The hydration it requires comes from the normal tissues in your body & is responsible for holding its volume and shape for longer.

#factfriday #fillersinjection #dermalfillers #hydration #skinhydration #beauty #lookyourbest #aesthetics #aestheticshd #yorkshire 💕
FILLER FACT FRIDAY ⭐️ It’s important for clients to drink lots of water after Dermal filler treatments. Hyaluronic acid are water-loving molecules 💦. It’s a remarkable natural product that holds water like a sponge. The hydration it requires comes from the normal tissues in your body & is responsible for holding its volume and shape for longer. #factfriday  #fillersinjection  #dermalfillers  #hydration  #skinhydration  #beauty  #lookyourbest  #aesthetics  #aestheticshd  #yorkshire  💕
praise the lord and follow me
praise the lord and follow me
➡️SWIPE TO SEE MORE
.
🎄CHRISTMAS ENERGY BALLS

On continue la série de pâtisseries🍰, desserts🍮& gourmandises🍩de Noël, avec ces Energy Balls aux saveurs de 3 chocolats🍬de la gamme Ferrero Gallery :
- le Manderly, goût coco🥥/amande avec un léger craquant,
- le Cappuccino, goût café☕/noisette🌰,
- le Biancoretti, goût chocolat blanc🍫/amande🍬
Pour les réaliser, mixez 150g de dattes denoyautées avec 30g d'huile de coco🥥 @nu3_fr & divisez la préparation en 3.
Dans la première, ajoutez une tartine craquante de pois chiches @lepaindesfleurs réduite en miettes, 15g d'amandes concassées puis mélangez. Formez ensuite 5 boules que vous roulez dans de la noix de coco râpée🥥 @vahinedesserts
Dans la deuxième préparation, ajoutez 2 sticks de café☕ @nescafe & 5g de stevia @purevia_fr puis mélangez, formez à nouveau 5 boules dans lesquelles vous placez une noisette entière🌰
Pour la 3ème préparation, ajoutez 10g de poudre d'amande, melangez, formez 5 boules dans lesquelles vous placez une amande entière, puis roulez les dans 20g de chocolat blanc fondu🍫& enfin dans des amandes concassées.
Réservez les 15 energy balls au frais❄
C'est tellement bon🤩& super sain👌, sans sucre ajouté🚫, rapide à faire⏱car sans cuisson🚫. Le 🔝 !
👩‍🍳Si vous ne les connaissez pas, je vous invite à les découvrir à travers ces recettes super bonnes😋. Ça peut être une très bonne idée de gourmandises de fin de repas pendant les fêtes🎄🎉🍾
.
#healthy #foodporn #mealprep #fit #fitgirl #fitness #fitfood #fitspo #instafood #flexibledieting #highprotein #lifestyle #energyballs #aesthetics #coffee #nuts #transformation #weightloss #date #ferrero #cleaneating #fitnessmotivation #girlswholift #girlswithmuscle #abs #gains #trainhard #bodybuilding #instafollow
➡️SWIPE TO SEE MORE . 🎄CHRISTMAS ENERGY BALLS On continue la série de pâtisseries🍰, desserts🍮& gourmandises🍩de Noël, avec ces Energy Balls aux saveurs de 3 chocolats🍬de la gamme Ferrero Gallery : - le Manderly, goût coco🥥/amande avec un léger craquant, - le Cappuccino, goût café☕/noisette🌰, - le Biancoretti, goût chocolat blanc🍫/amande🍬 Pour les réaliser, mixez 150g de dattes denoyautées avec 30g d'huile de coco🥥 @nu3_fr & divisez la préparation en 3. Dans la première, ajoutez une tartine craquante de pois chiches @lepaindesfleurs réduite en miettes, 15g d'amandes concassées puis mélangez. Formez ensuite 5 boules que vous roulez dans de la noix de coco râpée🥥 @vahinedesserts Dans la deuxième préparation, ajoutez 2 sticks de café☕ @nescafe & 5g de stevia @purevia_fr puis mélangez, formez à nouveau 5 boules dans lesquelles vous placez une noisette entière🌰 Pour la 3ème préparation, ajoutez 10g de poudre d'amande, melangez, formez 5 boules dans lesquelles vous placez une amande entière, puis roulez les dans 20g de chocolat blanc fondu🍫& enfin dans des amandes concassées. Réservez les 15 energy balls au frais❄ C'est tellement bon🤩& super sain👌, sans sucre ajouté🚫, rapide à faire⏱car sans cuisson🚫. Le 🔝 ! 👩‍🍳Si vous ne les connaissez pas, je vous invite à les découvrir à travers ces recettes super bonnes😋. Ça peut être une très bonne idée de gourmandises de fin de repas pendant les fêtes🎄🎉🍾 . #healthy  #foodporn  #mealprep  #fit  #fitgirl  #fitness  #fitfood  #fitspo  #instafood  #flexibledieting  #highprotein  #lifestyle  #energyballs  #aesthetics  #coffee  #nuts  #transformation  #weightloss  #date  #ferrero  #cleaneating  #fitnessmotivation  #girlswholift  #girlswithmuscle  #abs  #gains  #trainhard  #bodybuilding  #instafollow 
Christmas is coming! Book your check up now so that you can enjoy your holidays and be sure that your teeth can handle the sweet holidays! 🎄
————————————————-
#Citident #Dentist #DentalSurgery #DentalPractice #dentalassistant #dentalhygienist #teeth #tooth #instadaily #implant #toothimplant #cosmetics #aesthetics #facialaesthetics #miltonkeynes #lipfillers #cheeks #perfectpout #lips #dermalfillers #antiwrinkle #antiwrinkleinjections
Christmas is coming! Book your check up now so that you can enjoy your holidays and be sure that your teeth can handle the sweet holidays! 🎄 ————————————————- #Citident  #Dentist  #DentalSurgery  #DentalPractice  #dentalassistant  #dentalhygienist  #teeth  #tooth  #instadaily  #implant  #toothimplant  #cosmetics  #aesthetics  #facialaesthetics  #miltonkeynes  #lipfillers  #cheeks  #perfectpout  #lips  #dermalfillers  #antiwrinkle  #antiwrinkleinjections 
IT'S LIVE! GET TODAY'S DEAL!
Purchase the Lamelle Clarity Cleanse, Clarity Corrective AM, and a voucher valued at R1000 for only R1615! This means you get the voucher less 20% or less R200. Redeemable at any Renewal Institute branch. 
GO TO THE ADVENT CALENDAR: https://advent.skinrenewal.co.za 
Join our event and get daily notifications on Facebook http://bit.ly/2Q8ewJb 
#SkinRenewalSA #SkinRenewalADVENTure #AdventCalendar #skin #body #beauty #sleep #voucher #aesthetics #medicalaesthetics #RenewalInstitute #promotions #offers #discounts #onedayonly #ClickedOnSkin #Weightloss #RID #Lamelle #ClarityClears
IT'S LIVE! GET TODAY'S DEAL! Purchase the Lamelle Clarity Cleanse, Clarity Corrective AM, and a voucher valued at R1000 for only R1615! This means you get the voucher less 20% or less R200. Redeemable at any Renewal Institute branch. GO TO THE ADVENT CALENDAR: https://advent.skinrenewal.co.za Join our event and get daily notifications on Facebook http://bit.ly/2Q8ewJb #SkinRenewalSA  #SkinRenewalADVENTure  #AdventCalendar  #skin  #body  #beauty  #sleep  #voucher  #aesthetics  #medicalaesthetics  #RenewalInstitute  #promotions  #offers  #discounts  #onedayonly  #ClickedOnSkin  #Weightloss  #RID  #Lamelle  #ClarityClears 
How Others See You Is Not Important...How You See And Feel About Yourself Means Everything ! #calisthenics #kalistenika #streetworkout #bodyweight #abs #6pak #bars #abdominals #fitness #body #triceps #aesthetics #sixpack #biceps #healthyfood #bodybuilding #workout #shredded #core #exercise #body #polishboy #photography #polskichlopak #model #back #crossfit #gym #sport #progress #goals
If you tell me you like it rough, you better f*%kin’ mean it! 😳😂😂 Happy Friday fam, hope you’re all ready for the weekend! 🍷🍻
.
.
@alexboticphotography - 📸
.
.
.
#likeitrough #glovesout #womenseyecandyuk #alphafitmales #naked #menshealth #menshealthuk #shredzarmy #shredded #empireattire #ehplabs #gym #gymlife #gymshark #fitness #fit #fitfam #fitspo #physiquebrothersuk #becomeabrother #athlete #aesthetics #physique #ripped #leangains #abs #guyswholift #zyzz #instafit #photoshoot
If you tell me you like it rough, you better f*%kin’ mean it! 😳😂😂 Happy Friday fam, hope you’re all ready for the weekend! 🍷🍻 . . @alexboticphotography - 📸 . . . #likeitrough  #glovesout  #womenseyecandyuk  #alphafitmales  #naked  #menshealth  #menshealthuk  #shredzarmy  #shredded  #empireattire  #ehplabs  #gym  #gymlife  #gymshark  #fitness  #fit  #fitfam  #fitspo  #physiquebrothersuk  #becomeabrother  #athlete  #aesthetics  #physique  #ripped  #leangains  #abs  #guyswholift  #zyzz  #instafit  #photoshoot 
The best chamorado!!!!!
The best chamorado!!!!!
Roast @thecoalshed was quite a delight. The staff that served us was quite hilarious as he kept cracking up jokes 😂 The Yorkshire pudding here was probably my fave ever but the roast potatoes weren’t as crisp and crunchy on the outside as I liked. Meat was quite chewy for my liking but I absolutely enjoyed the sides we received with everything, the cheesy creamy cauliflower was my faveee 🤤  RATING: 3.8/5 ⭐️
Roast @thecoalshed was quite a delight. The staff that served us was quite hilarious as he kept cracking up jokes 😂 The Yorkshire pudding here was probably my fave ever but the roast potatoes weren’t as crisp and crunchy on the outside as I liked. Meat was quite chewy for my liking but I absolutely enjoyed the sides we received with everything, the cheesy creamy cauliflower was my faveee 🤤 RATING: 3.8/5 ⭐️
A place where I am inspired by everyone's undivided attention in their own pursuit of personal excellence.
🙏
A place where I am inspired by the motivators who put it on the line everyday for the purpose of elevating others.
🔥
A place where greatness is measured by leaving everything on the bags and giving it your best efforts.
🥊
A place where it's an absolute honor meeting individuals such as @rumbleshowman and @rumble.madman .
💪
•
•
#HWPO
A place where I am inspired by everyone's undivided attention in their own pursuit of personal excellence. 🙏 A place where I am inspired by the motivators who put it on the line everyday for the purpose of elevating others. 🔥 A place where greatness is measured by leaving everything on the bags and giving it your best efforts. 🥊 A place where it's an absolute honor meeting individuals such as @rumbleshowman and @rumble.madman . 💪 • • #HWPO 
The lady in red @lizziecundy at our launch yesterday @bespoke_medispa looking absolutely stunning.! Swipe left to check out @doctor.emeka giving @lizziecundy a check up 😁
_________________
#ivvitamintherapy #ivvdrips #beauty #skincare #aesthetics #health #gym #gymmotivation #celebrities #wellnesscentre #instagood #london #confidence #bodybeautiful #beauty #healthylifestyle #healthy #medispa #spa #medical #aesthetic #mentalclarity #myerscocktail #handsome #jetlag #therapy #recovery #hangover #hangovercure #launch
The lady in red @lizziecundy at our launch yesterday @bespoke_medispa looking absolutely stunning.! Swipe left to check out @doctor.emeka giving @lizziecundy a check up 😁 _________________ #ivvitamintherapy  #ivvdrips  #beauty  #skincare  #aesthetics  #health  #gym  #gymmotivation  #celebrities  #wellnesscentre  #instagood  #london  #confidence  #bodybeautiful  #beauty  #healthylifestyle  #healthy  #medispa  #spa  #medical  #aesthetic  #mentalclarity  #myerscocktail  #handsome  #jetlag  #therapy  #recovery  #hangover  #hangovercure  #launch 
Our greatest glory is not in never falling, but in rising every time we fall.
—————-
📸 by @iphoneshootings .
.
.
.
.
—————————-
#motivation #philosophy #fitness #fashion #model #iliketrains #bosslife #alpha #armgains #grind #aesthetics #rain #cant #stop #me #rails #clouds #haveaniceday
when baes drinking black tea with milk🌜
when baes drinking black tea with milk🌜
@Regran_ed from @doctorduval -  Please Touch With Your Eyes Only.  Minimally Invasive Veneers: We always use this approach to provide a more esthetic and biologically compatible restoration. Veneers can be a great conservative treatment requiring improvement of malformed, discolored, misaligned, traumatized, fractured, and worn teeth.  Health, beauty and function are always the hallmark of Duval Dental Aesthetics.
.
.
.
.
.
.
.
.  #doctorduval #porcelainveneers #cosmeticdentist #cosmeticdentistry #beauty #aesthetics #digitalsmiledesign #dental #dentist #veneers #lenses #hollywoodsmile  #smile #smiles #porcelainveneer #porcelain #veneer #teethwhitening #tooth #teeth #clinic #duval - #regrann
@Regran_ed from @doctorduval - Please Touch With Your Eyes Only. Minimally Invasive Veneers: We always use this approach to provide a more esthetic and biologically compatible restoration. Veneers can be a great conservative treatment requiring improvement of malformed, discolored, misaligned, traumatized, fractured, and worn teeth. Health, beauty and function are always the hallmark of Duval Dental Aesthetics. . . . . . . . . #doctorduval  #porcelainveneers  #cosmeticdentist  #cosmeticdentistry  #beauty  #aesthetics  #digitalsmiledesign  #dental  #dentist  #veneers  #lenses  #hollywoodsmile  #smile  #smiles  #porcelainveneer  #porcelain  #veneer  #teethwhitening  #tooth  #teeth  #clinic  #duval  - #regrann 
Didn't have much sleep before doing this. Currently this is the max in my mind at 130kg - 3.5inches below knee. I've done 140kg from the floor but then hurt my back so this time round I didn't want to take a risk. I've dropped weight again after eating lower carb meals and finishing the second meal at 6.30pm. I say low carb but does a big bag of Doritos count? Definitely not the right thing to eat but I still dropped weight. That's okay right? 😬
.
.
.
.
.
 #modellife #malemodels #modelling #fitmodel #supermodel #modelphotography #fashionmodel #modelingagency #altgirl #testshoot #altmodel #modeltest #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #thisislondon #shutup_london #london_only #unlimitedlondon #londoncalling #londoncollective #asianguysarehot
Didn't have much sleep before doing this. Currently this is the max in my mind at 130kg - 3.5inches below knee. I've done 140kg from the floor but then hurt my back so this time round I didn't want to take a risk. I've dropped weight again after eating lower carb meals and finishing the second meal at 6.30pm. I say low carb but does a big bag of Doritos count? Definitely not the right thing to eat but I still dropped weight. That's okay right? 😬 . . . . . #modellife  #malemodels  #modelling  #fitmodel  #supermodel  #modelphotography  #fashionmodel  #modelingagency  #altgirl  #testshoot  #altmodel  #modeltest  #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #thisislondon  #shutup_london  #london_only  #unlimitedlondon  #londoncalling  #londoncollective  #asianguysarehot 
Hardest worker in the room ☄️🔥
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitfam #ukfitfam #aesthetics #fitness #fitspo #instafit #gymshark #gymmotivation #fitnessmodel #motivation #strength #strengthtraining #alphalete
I really just want to fall asleep with you. 
Not next to you. With you. I want to cuddle with you and kiss every single bit of your face. I just really want to fall asleep with you beside me, and I want to just know that
you're safe and comfortable and warm and happy. I really just want to protect you and ugh. 
I want to feel you, and I want to show you how much I love your smile, your eyes, everything. You. 
I want you. 
I want to feel your body- and not even in a sexual sort of way. Because it's you, and I
love you. And I just want to hear you speak and laugh and be happy all the time. I want you to be able to wake me up in the middle of the night to talk about a bad dream you
had. Or even if you want to talk about absolutely nothing important. I want to be the person you can rant to at the end of the day, and I want to be the person who lays in bed
with you all day if you're upset or ill. 
I want to be the person you wake up next to. I want it to be me. And I want you to be the person I wake up next to. 
I want you.
Everything that comes with you. 
I love you a lot.
And you deserve every single bit of happiness I can possibly give you.
❤️follow @remorsefulkisses for more❤️
I really just want to fall asleep with you. Not next to you. With you. I want to cuddle with you and kiss every single bit of your face. I just really want to fall asleep with you beside me, and I want to just know that you're safe and comfortable and warm and happy. I really just want to protect you and ugh. I want to feel you, and I want to show you how much I love your smile, your eyes, everything. You. I want you. I want to feel your body- and not even in a sexual sort of way. Because it's you, and I love you. And I just want to hear you speak and laugh and be happy all the time. I want you to be able to wake me up in the middle of the night to talk about a bad dream you had. Or even if you want to talk about absolutely nothing important. I want to be the person you can rant to at the end of the day, and I want to be the person who lays in bed with you all day if you're upset or ill. I want to be the person you wake up next to. I want it to be me. And I want you to be the person I wake up next to. I want you. Everything that comes with you. I love you a lot. And you deserve every single bit of happiness I can possibly give you. ❤️follow @remorsefulkisses for more❤️
I have hot my goal of 75kg and I think it’s time to start shredding away this body fat.
Sitting at 23% and muscle growth has slowed down.
I could just eat more and/or up my volume but, I’ve been at it for a year now and i think it’s time to just cut back this unnecessary fat and start again. It will also be lovely not having to eat so much.
Overall i have made huge amounts of progress and even grew a while 1cm this year woohoo.
-
-
-
-
-
-
-
-
-
-
-
#aesthetics #fitness #fit #perthfitfam #perthfitness #tan #sunburnt #evidence #evidencebased #cut #shredded #perthgyms #abs #again #bodybuilding #tbt #fitnessmotivation #fitnessmodel #fitnesstransformation #gains #gym
I have hot my goal of 75kg and I think it’s time to start shredding away this body fat. Sitting at 23% and muscle growth has slowed down. I could just eat more and/or up my volume but, I’ve been at it for a year now and i think it’s time to just cut back this unnecessary fat and start again. It will also be lovely not having to eat so much. Overall i have made huge amounts of progress and even grew a while 1cm this year woohoo. - - - - - - - - - - - #aesthetics  #fitness  #fit  #perthfitfam  #perthfitness  #tan  #sunburnt  #evidence  #evidencebased  #cut  #shredded  #perthgyms  #abs  #again  #bodybuilding  #tbt  #fitnessmotivation  #fitnessmodel  #fitnesstransformation  #gains  #gym 
yeyeyeyw go look at my sure awesome drawing dkdn
-
#aesthetic #aesthetics #red #redaesthetic #redaesthetics #heart #hearts #heartaesthetic #grid
Just woke up and the first thing I do is a picture of my bicep😂😴
Just woke up and the first thing I do is a picture of my bicep😂😴
i take it back this is my favorite art piece (i literally say that every time sksk)
-
not christmas content but i was just experimenting and its really pretty so enjoy this plus a speedpaint because it looks cool 😎
-
i hope you like it! 💞
-
#aesthetic #aesthetics #red #redaesthetic #redaesthetics #heart #hearts #heartaesthetic #grid #drawing #draw #drawings #art #artist #artists #digital #digitalart #wacom #wacomtablet #drawingtablet #pink #wacomintuos #digitalartist
i take it back this is my favorite art piece (i literally say that every time sksk) - not christmas content but i was just experimenting and its really pretty so enjoy this plus a speedpaint because it looks cool 😎 - i hope you like it! 💞 - #aesthetic  #aesthetics  #red  #redaesthetic  #redaesthetics  #heart  #hearts  #heartaesthetic  #grid  #drawing  #draw  #drawings  #art  #artist  #artists  #digital  #digitalart  #wacom  #wacomtablet  #drawingtablet  #pink  #wacomintuos  #digitalartist 
The stunning @lizziecundy , TV Presenter , Radio Host and public figure at our launch @bespoke_medispa with CEO @bethjones_1983 
_________________
#ivvitamintherapy #ivvdrips #beauty #skincare #aesthetics #health #gym #gymmotivation #celebrities #wellnesscentre #instagood #london #confidence #bodybeautiful #beauty #healthylifestyle #healthy #medispa #spa #medical #aesthetic #mentalclarity #myerscocktail #handsome #jetlag #therapy #recovery #hangover #hangovercure #launch
The stunning @lizziecundy , TV Presenter , Radio Host and public figure at our launch @bespoke_medispa with CEO @bethjones_1983 _________________ #ivvitamintherapy  #ivvdrips  #beauty  #skincare  #aesthetics  #health  #gym  #gymmotivation  #celebrities  #wellnesscentre  #instagood  #london  #confidence  #bodybeautiful  #beauty  #healthylifestyle  #healthy  #medispa  #spa  #medical  #aesthetic  #mentalclarity  #myerscocktail  #handsome  #jetlag  #therapy  #recovery  #hangover  #hangovercure  #launch 
Deadset had a punch up with my dentist once when I was 6
Deadset had a punch up with my dentist once when I was 6
SMALLER WAIST ✨
I absolutely love to train abs and generally see progress but my waist never changes! I naturally don’t have a large waist to hip ratio and no matter how I ate or trained it would stay the same. -
I have recently realised the value of training the transverse abdominals (TVA) muscle. This is an internal abdominal muscle that lies beneath the more obvious abdominal muscles, the rectus abdominis and the obliques. Training the internal abdominal muscles helps with posture, back strength and also your midsection shape!
-
The most effective exercise I have found it is the stomach vacuum. I do these twice a day and three sets of 10 seconds! Exhale all the air out of your lungs and then bring your stomach in as much as possible 🥰
SMALLER WAIST ✨ I absolutely love to train abs and generally see progress but my waist never changes! I naturally don’t have a large waist to hip ratio and no matter how I ate or trained it would stay the same. - I have recently realised the value of training the transverse abdominals (TVA) muscle. This is an internal abdominal muscle that lies beneath the more obvious abdominal muscles, the rectus abdominis and the obliques. Training the internal abdominal muscles helps with posture, back strength and also your midsection shape! - The most effective exercise I have found it is the stomach vacuum. I do these twice a day and three sets of 10 seconds! Exhale all the air out of your lungs and then bring your stomach in as much as possible 🥰
The stunning @lizziecundy , TV Presenter , Radio Host and public figure at our launch @bespoke_medispa with CEO @bethjones_1983
_________________
#ivvitamintherapy #ivvdrips #beauty #skincare #aesthetics #health #gym #gymmotivation #celebrities #wellnesscentre #instagood #london #confidence #bodybeautiful #beauty #healthylifestyle #healthy #medispa #spa #medical #aesthetic #mentalclarity #myerscocktail #handsome #jetlag #therapy #recovery #hangover #hangovercure #launchpad
The stunning @lizziecundy , TV Presenter , Radio Host and public figure at our launch @bespoke_medispa with CEO @bethjones_1983 _________________ #ivvitamintherapy  #ivvdrips  #beauty  #skincare  #aesthetics  #health  #gym  #gymmotivation  #celebrities  #wellnesscentre  #instagood  #london  #confidence  #bodybeautiful  #beauty  #healthylifestyle  #healthy  #medispa  #spa  #medical  #aesthetic  #mentalclarity  #myerscocktail  #handsome  #jetlag  #therapy  #recovery  #hangover  #hangovercure  #launchpad 
Cable flyes keep tension on the pec muscles through out the full range of motion. They are also a good way to learn and develop the movement before heading towards the free weights. I enjoy doing a mixture of cables, free weights and machines to ensure I develop the full pec and feel how different variations can be used to target specific areas of the muscle.
Cable flyes keep tension on the pec muscles through out the full range of motion. They are also a good way to learn and develop the movement before heading towards the free weights. I enjoy doing a mixture of cables, free weights and machines to ensure I develop the full pec and feel how different variations can be used to target specific areas of the muscle.
M I L L Y  R O C K
M I L L Y R O C K
Did you hear?👂🏼
.
RedCon1 and 2Bros have teamed up for the most exciting time in British bodybuilding 🇬🇧💪🏼
.
As official sponsors of the show you will see @redcon1 at all the shows through 2019 ❤️ IFBB Pro @lukesandoe and I are excited to be on board for these events
.
Whose competing next year??? Which shows do you have in mind??? 😍😍❤️❤️👂🏼👂🏼 Tell me below....
.
@2brospro_events
@redcon1
@aaronsingerman
@silkytuba
@rudemuscle
@lukesandoe
Did you hear?👂🏼 . RedCon1 and 2Bros have teamed up for the most exciting time in British bodybuilding 🇬🇧💪🏼 . As official sponsors of the show you will see @redcon1 at all the shows through 2019 ❤️ IFBB Pro @lukesandoe and I are excited to be on board for these events . Whose competing next year??? Which shows do you have in mind??? 😍😍❤️❤️👂🏼👂🏼 Tell me below.... . @2brospro_events @redcon1 @aaronsingerman @silkytuba @rudemuscle @lukesandoe
Happy Friday beauties! ❥
We are one week away from ❅CHRISTMAS WEEK!❅
It’s not too late to order your Xmas Gift Vouchers - they can be sent out or picked up in time for Christmas so you can treat someone you love to an amazingly unique aesthetics treatment of your choice in our beautiful, relaxing log cabin treatment rooms! ❥ ❅
Happy Friday beauties! ❥ We are one week away from ❅CHRISTMAS WEEK!❅ It’s not too late to order your Xmas Gift Vouchers - they can be sent out or picked up in time for Christmas so you can treat someone you love to an amazingly unique aesthetics treatment of your choice in our beautiful, relaxing log cabin treatment rooms! ❥ ❅
'ONLY buddha can JUDGE me' -- This is one of the best spot that I visited in taiwan 🇹🇼. I'll post more throwback photos about my taiwan trip last june for the whole december and stay tuned for my budget travel vlogs in 2019. Don't forget to subscribe to my channel 🇵🇭📲
'ONLY buddha can JUDGE me' -- This is one of the best spot that I visited in taiwan 🇹🇼. I'll post more throwback photos about my taiwan trip last june for the whole december and stay tuned for my budget travel vlogs in 2019. Don't forget to subscribe to my channel 🇵🇭📲
.
#진세노트리플퍼밍크림
쫀쫀하고 영양감있는 제형이 피부에 착-
건조부터 칙칙함, 주름까지 케어하는 #뱀파이어크림 으로
피부를 시간을 꽉 잡아 탱탱하고 볼륨감 넘치는!
어제보다 더 젊어진 피부를 만나보세요.😙
.
빠르게 다가온 ❄12월의 겨울❄만큼
시간의 흐름에 직격받은 내 피부!
.
잃어버린 영양과 활기 부여!
힘 없이 느슨해진 피부를 차곡차곡 끌어올려
가장 아름다운 순간에 피부 시간을 잠그는
에끌라두 진세노 라인❤
.
더마필업™이
40대 세월의 흔적을 지우고!
20대 세월의 흔적을 예방하고!
.
에끌라두의 제품은
에끌라두 전문점, 피부과, 피부샵
💻라온몰(사업자전용) : www.laonmall.com
💻에끌라두플러스몰(소비자전용):www.ecladoplus.co.kr
에서 만나보실 수 있습니다.
.
피부자신감, 에끌라두
.
#eclado #에끌라두 #피부관리 #skincare #에스테틱 #aesthetics #코덕 #뷰스타그램 #kbeauty #cosmetics #뷰티스타그램 #주름관리 #wrinkles #팔자주름 #기초케어 #겨울스킨케어 #스킨케어 #크림 #cream #뱀파이어 #vampire #skincareroutine #selfcare #ginsenotriplefirmingcream #영양크림 #크림추천
. #진세노트리플퍼밍크림  쫀쫀하고 영양감있는 제형이 피부에 착- 건조부터 칙칙함, 주름까지 케어하는 #뱀파이어크림  으로 피부를 시간을 꽉 잡아 탱탱하고 볼륨감 넘치는! 어제보다 더 젊어진 피부를 만나보세요.😙 . 빠르게 다가온 ❄12월의 겨울❄만큼 시간의 흐름에 직격받은 내 피부! . 잃어버린 영양과 활기 부여! 힘 없이 느슨해진 피부를 차곡차곡 끌어올려 가장 아름다운 순간에 피부 시간을 잠그는 에끌라두 진세노 라인❤ . 더마필업™이 40대 세월의 흔적을 지우고! 20대 세월의 흔적을 예방하고! . 에끌라두의 제품은 에끌라두 전문점, 피부과, 피부샵 💻라온몰(사업자전용) : www.laonmall.com 💻에끌라두플러스몰(소비자전용):www.ecladoplus.co.kr 에서 만나보실 수 있습니다. . 피부자신감, 에끌라두 . #eclado  #에끌라두  #피부관리  #skincare  #에스테틱  #aesthetics  #코덕  #뷰스타그램  #kbeauty  #cosmetics  #뷰티스타그램  #주름관리  #wrinkles  #팔자주름  #기초케어  #겨울스킨케어  #스킨케어  #크림  #cream  #뱀파이어  #vampire  #skincareroutine  #selfcare  #ginsenotriplefirmingcream  #영양크림  #크림추천 
.
#진세노플럼핑마스크
자기 전에 수면 팩으로 쓱쓱-
간편하게 바르고 세월의 흔적을 지우세요!🤗
.
#진세노트리플에센셜토너
세안 후 가볍게 닦토
건조한 피부에 수분💦을 공급하세요!
.
빠르게 다가온 ❄12월의 겨울❄만큼
시간의 흐름에 직격받은 내 피부!
.
잃어버린 영양과 활기 부여!
힘 없이 느슨해진 피부를 차곡차곡 끌어올려
가장 아름다운 순간에 피부 시간을 잠그는
에끌라두 진세노 라인❤
.
더마필업™이
40대 세월의 흔적을 지우고!
20대 세월의 흔적을 예방하고!
.
에끌라두의 제품은
에끌라두 전문점, 피부과, 피부샵
💻라온몰(사업자전용) : www.laonmall.com
💻에끌라두플러스몰(소비자전용):www.ecladoplus.co.kr
에서 만나보실 수 있습니다.
.
피부자신감, 에끌라두
.
#eclado #에끌라두 #피부관리 #skincare #에스테틱 #aesthetics #코덕 #뷰스타그램 #kbeauty #cosmetics #뷰티스타그램 #주름관리 #wrinkles #수면팩 #슬리핑팩 #maskpack #toner #뱀파이어 #vampire #수분토너 #겨울스킨케어 #스킨케어 #ginsenoplumpingmask #ginsenotripleessentialtoner #토너 #기초케어 #skincareroutine
. #진세노플럼핑마스크  자기 전에 수면 팩으로 쓱쓱- 간편하게 바르고 세월의 흔적을 지우세요!🤗 . #진세노트리플에센셜토너  세안 후 가볍게 닦토 건조한 피부에 수분💦을 공급하세요! . 빠르게 다가온 ❄12월의 겨울❄만큼 시간의 흐름에 직격받은 내 피부! . 잃어버린 영양과 활기 부여! 힘 없이 느슨해진 피부를 차곡차곡 끌어올려 가장 아름다운 순간에 피부 시간을 잠그는 에끌라두 진세노 라인❤ . 더마필업™이 40대 세월의 흔적을 지우고! 20대 세월의 흔적을 예방하고! . 에끌라두의 제품은 에끌라두 전문점, 피부과, 피부샵 💻라온몰(사업자전용) : www.laonmall.com 💻에끌라두플러스몰(소비자전용):www.ecladoplus.co.kr 에서 만나보실 수 있습니다. . 피부자신감, 에끌라두 . #eclado  #에끌라두  #피부관리  #skincare  #에스테틱  #aesthetics  #코덕  #뷰스타그램  #kbeauty  #cosmetics  #뷰티스타그램  #주름관리  #wrinkles  #수면팩  #슬리핑팩  #maskpack  #toner  #뱀파이어  #vampire  #수분토너  #겨울스킨케어  #스킨케어  #ginsenoplumpingmask  #ginsenotripleessentialtoner  #토너  #기초케어  #skincareroutine 
Attitude is altitude ✨
Attitude is altitude ✨
Sometimes you don’t need other people, being solitary is how you find yourself . You have to ask yourself a very important question, what do I want for myself out of this life ? ✨
*
*
#likeme #likes #like4follow #likeforlikes #like4likes #likes4like #likesforfollow #like #likestagram #likeforlikeback #following #followforfollowback #follow #fff #followers #followforlike #followtrain #gaintrain #gaintrick #gainpost #sfs #lfl #flowersandbeaches #aesthetic #aesthetics #aesthetictumblr #positivevibes #fashion #makeup
Sometimes you don’t need other people, being solitary is how you find yourself . You have to ask yourself a very important question, what do I want for myself out of this life ? ✨ * * #likeme  #likes  #like4follow  #likeforlikes  #like4likes  #likes4like  #likesforfollow  #like  #likestagram  #likeforlikeback  #following  #followforfollowback  #follow  #fff  #followers  #followforlike  #followtrain  #gaintrain  #gaintrick  #gainpost  #sfs  #lfl  #flowersandbeaches  #aesthetic  #aesthetics  #aesthetictumblr  #positivevibes  #fashion  #makeup