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#Aesthetics medias

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Lying Leg Curls 🙌🏼
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Normally I preach compound movements. However, when it comes to hamstrings you need to hit them multiple ways to fully engage them. A compound movement will not hit your entire hamstring so I like to focus on a few movements to get maximum engagement.
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Yes, I still highly recommend deadlifts (I prefer Romanian). However, I follow up the exercise other movements such as lying or sitting leg curls as they hit a part of your hamstring that deadlifts don’t.
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Ideally you want to hit at least one hip hinge (deadlift or back Extensions) and one knee flexion (lying or seated leg curls) to fully target the hamstring. Throw more volume at them and see what happens!
Lying Leg Curls 🙌🏼 - Normally I preach compound movements. However, when it comes to hamstrings you need to hit them multiple ways to fully engage them. A compound movement will not hit your entire hamstring so I like to focus on a few movements to get maximum engagement. - Yes, I still highly recommend deadlifts (I prefer Romanian). However, I follow up the exercise other movements such as lying or sitting leg curls as they hit a part of your hamstring that deadlifts don’t. - Ideally you want to hit at least one hip hinge (deadlift or back Extensions) and one knee flexion (lying or seated leg curls) to fully target the hamstring. Throw more volume at them and see what happens!
Hes so cute Boyfriend material💖💖💖👌👌
#uwu #love #perfect #perfection #aesthetics #aesthetic #josh #joshauyi #loved #fan #cute #cutie #fashion #instafashion #stan #owo
When beating you is more important to them than winning, you’re doing something right.

#bodybuilding #bodybuilder #npc #ifbb #gym #fit #fitness #healthy #lifestyle #prep #contestprep #npcbodybuilder #npcbodybuilding #npcaz #npcarizona #npcmilesproductions #picoftheday #misc #dreamkiller #aesthetics #offseason #musclecontest
Steady grindin, my shirt bout to bust.y secret? Buy a XXS tank top 🤷🏽‍♂️
Steady grindin, my shirt bout to bust.y secret? Buy a XXS tank top 🤷🏽‍♂️
SAVAGE LIFE BEANIES 
Contact @gilbert.luna 
SAVAGE SQUAD EST.2018
🔹🔹🔹🔹🔹🔹🔹🔹🔹
SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹
2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹
UNSTOPPABLE, UNBREAKABLE, UNBEATABLE
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle 
@squad_up_18_  @sicck6  @gilbert.luna
SAVAGE LIFE BEANIES Contact @gilbert.luna SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE, UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle  @squad_up_18_  @sicck6  @gilbert.luna
Hoje o treino foi especial, com o Ryu do Street Fighter 😂 ! O @allanwolfgang também é dublê do Joe Higashi, ou cosplayer, que é o termo correto, como postei no último dia da Brasil Game Show, no estande dos amigos da @warpzoneme .
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Foi amizade à primeira vista! Encontro de bodybuilders, rs. O
moleque é uma figura! Super zoeiro! Ele veio de Biritiba-Mirim treinar comigo na Smart. Treino puxado de peitorais! Conhecemos a Beth Chan, uma atleta incrível e determinada!
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Em seguida, fomos comer na @xfitlapa , com o Derrick, Felipe e o Wallace. Depois rolê pelo bairro.
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E já estamos armando o próximo! Vai ser com a galera da Warpzone: vamos converter todos vocês ao estilo fitness!!! 😂😂😂
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#aesthetics #rumoaos100kg #musculoso #lifestyle #musculation #maromba #sarado #muscular #physique #fitness #musculação #fikagrandeporra #esmagaquecresce #pecday #peitorais #ryu #streetfighter #bodybuilder #bodybuilding #muscle
Hoje o treino foi especial, com o Ryu do Street Fighter 😂 ! O @allanwolfgang também é dublê do Joe Higashi, ou cosplayer, que é o termo correto, como postei no último dia da Brasil Game Show, no estande dos amigos da @warpzoneme . . Foi amizade à primeira vista! Encontro de bodybuilders, rs. O moleque é uma figura! Super zoeiro! Ele veio de Biritiba-Mirim treinar comigo na Smart. Treino puxado de peitorais! Conhecemos a Beth Chan, uma atleta incrível e determinada! . Em seguida, fomos comer na @xfitlapa , com o Derrick, Felipe e o Wallace. Depois rolê pelo bairro. . E já estamos armando o próximo! Vai ser com a galera da Warpzone: vamos converter todos vocês ao estilo fitness!!! 😂😂😂 . #aesthetics  #rumoaos100kg  #musculoso  #lifestyle  #musculation  #maromba  #sarado  #muscular  #physique  #fitness  #musculação  #fikagrandeporra  #esmagaquecresce  #pecday  #peitorais  #ryu  #streetfighter  #bodybuilder  #bodybuilding  #muscle 
Love this little corner 🧡
Love this little corner 🧡
可可可可
可可可可
Думаю все начинающие культуристы знают ,что строительным материалом для мышц служит белок ☝🏻💪
Но заглянув во все возможные таблицы ,где расписан состав того или иного продукта задумываются 🤔, вот в яйце столько белка , в куриной грудке столько , а к примеру в фасоли вообще третье значение . Дк что же поесть ,из чего составить рацион , есть ли разница между яичным , животным и растительным белком ,и если есть , то какому виду отдать предпочтение не ясно . 
И тут мы приходим к тому , что белок-белку различён .👀 Наш организм усваивает разные виды белка с разной скоростью ,и так сказать ,с разным процентом усвоения , сейчас объясню на примере: белок получений из растительного источника усвоиться примерно на половину +- , тоесть съев 100 гр такого белка организмом усвоиться лишь половина . А вот белок ,к примеру яичный ,организм усвоит на все  100% из 100. Именно поэтому предпочтение нужно отдавать белку животного и яичного происхождения (сюда так же входят: мясо, рыба,морепродукты ...) . Но и забывать про растительный белок забывать не стоит ☝🏻 #aesthetics #spteam #alexfitness #bodybuilding #sport #fitnews #fitness #motivation #steelpower #steelpowernutrition #gym #athlete #muscle #russia #пермь #ifbb #usa #fitness #training #goodday #instagood #krasnoyarsk #delts #junior #бодибилдинг #biceps #triceps
Думаю все начинающие культуристы знают ,что строительным материалом для мышц служит белок ☝🏻💪 Но заглянув во все возможные таблицы ,где расписан состав того или иного продукта задумываются 🤔, вот в яйце столько белка , в куриной грудке столько , а к примеру в фасоли вообще третье значение . Дк что же поесть ,из чего составить рацион , есть ли разница между яичным , животным и растительным белком ,и если есть , то какому виду отдать предпочтение не ясно . И тут мы приходим к тому , что белок-белку различён .👀 Наш организм усваивает разные виды белка с разной скоростью ,и так сказать ,с разным процентом усвоения , сейчас объясню на примере: белок получений из растительного источника усвоиться примерно на половину +- , тоесть съев 100 гр такого белка организмом усвоиться лишь половина . А вот белок ,к примеру яичный ,организм усвоит на все 100% из 100. Именно поэтому предпочтение нужно отдавать белку животного и яичного происхождения (сюда так же входят: мясо, рыба,морепродукты ...) . Но и забывать про растительный белок забывать не стоит ☝🏻 #aesthetics  #spteam  #alexfitness  #bodybuilding  #sport  #fitnews  #fitness  #motivation  #steelpower  #steelpowernutrition  #gym  #athlete  #muscle  #russia  #пермь  #ifbb  #usa  #fitness  #training  #goodday  #instagood  #krasnoyarsk  #delts  #junior  #бодибилдинг  #biceps  #triceps 
This is what happens when "BEAST" trains you.
1month transformation.
Want to transform your physique, then just drop by @c4mygym2018 or DM for personal online training.
#built_by_beast #teammygym #built #by #beast #beastmode #transformation #training #diet #clean #eating #health #fatloss #trainer #coach #natural #love #dream #success #aesthetics #hardwork #patience #dedication
De-loading a bit before the prep for the USPA meet starts up.  Kept it light tonight. 495lbs for 6 reps. .
Relaxing a bit on your lifts is ok. Just like it’s ok to relax at times in life. .
Sometimes we get so caught up in the “grind” that we don’t realize we’re “grinding” our progress backwards. .
Going too hard all the time can be very detrimental to our physical and mental health. .
Work hard, but don’t work dumb. .
Stay blessed everyone. .
 #TEAMSO1
#iam1stPhorm
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 #Calisthenics #Inspiration #Motivation #Limitless #Muscleup #Barstarzz #Powerlift #Fitness #BeastMode #Shredded #Dream #NeverGiveUp #LetsDoSomePullups #Wedothework #DeadLift #aesthetics #1stphorm #1stPhormathletesearch  #Legday #Bethe1 #Hardcore #StreetWorkout #legionofboom #Fitspiration #duespaid #goldsgymamarillo
De-loading a bit before the prep for the USPA meet starts up. Kept it light tonight. 495lbs for 6 reps. . Relaxing a bit on your lifts is ok. Just like it’s ok to relax at times in life. . Sometimes we get so caught up in the “grind” that we don’t realize we’re “grinding” our progress backwards. . Going too hard all the time can be very detrimental to our physical and mental health. . Work hard, but don’t work dumb. . Stay blessed everyone. . #TEAMSO1  #iam1stPhorm  . #Calisthenics  #Inspiration  #Motivation  #Limitless  #Muscleup  #Barstarzz  #Powerlift  #Fitness  #BeastMode  #Shredded  #Dream  #NeverGiveUp  #LetsDoSomePullups  #Wedothework  #DeadLift  #aesthetics  #1stphorm  #1stPhormathletesearch  #Legday  #Bethe1  #Hardcore  #StreetWorkout  #legionofboom  #Fitspiration  #duespaid  #goldsgymamarillo 
Obsessed with becoming the very best version of myself.
Obsessed with becoming the very best version of myself.
“She waits for someone to save her, not knowing she was capable of saving herself.” -Me, though I think I already used this quote. (Picture credits to me, 📸). #nightaesthetics #aestheticquotes #quotes #night #aesthetics #sorrybabe #beautiful #nolstalgic #grungeaesthetic #grunge
SAVAGE LIFE LEGGINGS..SMALL 
And FITTED TANK..
Contact @gilbert.luna 
SAVAGE SQUAD EST.2018
🔹🔹🔹🔹🔹🔹🔹🔹🔹
SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹
2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹
UNSTOPPABLE, UNBREAKABLE, UNBEATABLE
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle 
@squad_up_18_  @sicck6  @gilbert.luna
SAVAGE LIFE LEGGINGS..SMALL And FITTED TANK.. Contact @gilbert.luna SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE, UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle  @squad_up_18_  @sicck6  @gilbert.luna
Ok. So ik i promised to post more drawings but ive been pretty busy tbh. School. 😑👊 but here's a pic of my pretty school 😆✌💛 *
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* #photography #photographylove #photographylovers  #wannabephotographer #aspiringphotographer #schoolpictures #aesthetics #aestheticpics #aeathetic
If it ain’t hurtin, it ain’t workin. Great superset finisher.. and by great I mean awful. 3x20 front squat/stiff leg
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#legday #instafit #motivation #fit #fitness #fitlife #gymlife #flex #instafitness #gym #trainhard #eatclean #pump #health #dedication #strength #swole #muscle #cardio #sweat #grind #lifestyle #yeg #yegfitfam #bodybuilding #instabodybuilding #aesthetics #fitspo #fitfam #fitstagram
Resurge de tus cenizas. Aprende de tus errores.
🔥Polo iconic Light Beige- Short Volcano black opra. .
Rise from your ashes. Learn from your mistakes.
Resurge de tus cenizas. Aprende de tus errores. 🔥Polo iconic Light Beige- Short Volcano black opra. . Rise from your ashes. Learn from your mistakes.
Beauty is about living your life & being happy with yourself inside & out & not worrying about what people think of you. #aesthetics#motivation#gains#shredded#zyzz#bodybuilding#dedication#physique#bulk#fitness#hardwork#muscle#gym#workout#iron#pumping#fitnessmodel#mensphysique#sweat#lifestyle#mensfitness#strength#lean#followforfollow #follow #like4like
Great pic of 17 year old Arthur Simonyan from his fitness page, @arthursimonyan_ ! "GET ARMS,
GET NOTICED 🎨
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Feeling kinda full on only 50 grams of carbs😂 beauty of carb cycling 🤫" #teen #teenfitness #chest #bicep #fit #aesthetics #training #hardwork #carbcycling #flex #follow
It was impossible for me to see then, that everything that was falling apart for me was exactly what I needed. If you feel as though everything is falling apart for you, it may actually be bringing you inches away from where you want to be. Don't give up - always just take one more step. Do some reflecting on what is drawing energy away from you, and leaving you feeling empty and uninspired. You have to then decide that you are going to make some changes, and that you are going to turn things around for yourself because you deserve better. This includes removing toxic people from your life. Ignoring your feelings of pain and sadness only results in you burying these feelings deep within you. They will not stay buried for long and will surface. I found that by dealing with my feelings I have become more self aware. Acknowledge your feelings. As a result, my thoughts and energies were more aligned and thus my relationship with the Universe became stronger. As long as you have a healthy body and mind, you can accomplish amazing things. ♥️✨
It was impossible for me to see then, that everything that was falling apart for me was exactly what I needed. If you feel as though everything is falling apart for you, it may actually be bringing you inches away from where you want to be. Don't give up - always just take one more step. Do some reflecting on what is drawing energy away from you, and leaving you feeling empty and uninspired. You have to then decide that you are going to make some changes, and that you are going to turn things around for yourself because you deserve better. This includes removing toxic people from your life. Ignoring your feelings of pain and sadness only results in you burying these feelings deep within you. They will not stay buried for long and will surface. I found that by dealing with my feelings I have become more self aware. Acknowledge your feelings. As a result, my thoughts and energies were more aligned and thus my relationship with the Universe became stronger. As long as you have a healthy body and mind, you can accomplish amazing things. ♥️✨
[•AU•] Dominic's Hairdressing in Fountain Gate, VIC is now hiring for a Senior Hairdresser & Receptionist!

Please visit http://www.national-recruitment.com.au to apply! •
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#recruitment #nowhiring #job #australia #newzealand #senior #apprentice #salon #hairsalon #hair #hairdresser #barber #stylist #colourist #beautysalon #clinic #medispa #spa #body #beauty #skin #makeup #eyelashes #nail #massage #therapist #health
#wellness #aesthetics #fitness
[•AU•] Dominic's Hairdressing in Fountain Gate, VIC is now hiring for a Senior Hairdresser & Receptionist! Please visit http://www.national-recruitment.com.au to apply! • • • • • #recruitment  #nowhiring  #job  #australia  #newzealand  #senior  #apprentice  #salon  #hairsalon  #hair  #hairdresser  #barber  #stylist  #colourist  #beautysalon  #clinic  #medispa  #spa  #body  #beauty  #skin  #makeup  #eyelashes  #nail  #massage  #therapist  #health  #wellness  #aesthetics  #fitness 
Soul tribe posts  #hespeaksmylanguage @sylvestermcnutt ✨🖤😍
I believe in sacrifice. If you want to relax during the night and have a good time, you wake up early to work hard during the morning and day or vise versa. If you want to enjoy an incredible, delicious meal you crave with friends and family, you practice eating strategies (like fasting) and restrict your calories during the morning and day until the night or vise versa. Success in all avenues fitness or not is all about sacrifice. What are you willing to give up to do what you ultimately want to do? This by no means is a bad thing, it actually makes for a wonderful, fulfilling feeling at all times 👌🏼
I believe in sacrifice. If you want to relax during the night and have a good time, you wake up early to work hard during the morning and day or vise versa. If you want to enjoy an incredible, delicious meal you crave with friends and family, you practice eating strategies (like fasting) and restrict your calories during the morning and day until the night or vise versa. Success in all avenues fitness or not is all about sacrifice. What are you willing to give up to do what you ultimately want to do? This by no means is a bad thing, it actually makes for a wonderful, fulfilling feeling at all times 👌🏼
Another yearly retouch done earlier this week! ❤️ This procedure is great for women who love to work out but hate sweating their brows off!
👉🏽See link in Bio to book your appt 
#microblading #eyebrowsonfleek #womensupportwomen #confidence #brows #eyebrows #fitnessmotivation #fitnessmodel #womensupportwomen #womenstyle #weddingstyle #beforeandafter #pennsylvania #maryland #eastcoast #eastcoastbrows #permablend #tinadaviesprofessional #medtatt #immortalprime #3dbrows #spmu #pmu #stylist #aesthetics
Another yearly retouch done earlier this week! ❤️ This procedure is great for women who love to work out but hate sweating their brows off! 👉🏽See link in Bio to book your appt #microblading  #eyebrowsonfleek  #womensupportwomen  #confidence  #brows  #eyebrows  #fitnessmotivation  #fitnessmodel  #womensupportwomen  #womenstyle  #weddingstyle  #beforeandafter  #pennsylvania  #maryland  #eastcoast  #eastcoastbrows  #permablend  #tinadaviesprofessional  #medtatt  #immortalprime  #3dbrows  #spmu  #pmu  #stylist  #aesthetics 
sometimes i really don’t know whether life is good to me or not .
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#grunge #babykink #daddykink #spampage #spamaccount #softgrunge #sadboys2001 #sadedits #trash #aesthetics #tumblr #tumblraesthetic #emoaesthetic #sadgirl #sadgirlsclub #sexy #vintage #sadboyhours
today i hit 90kegs for the first time since i broke my leg in March. holding a little bit of water so looking a little soggy on camera but being very pale also doesnt help 😂
today i hit 90kegs for the first time since i broke my leg in March. holding a little bit of water so looking a little soggy on camera but being very pale also doesnt help 😂
Don’t make your decisions based on other peoples opinions. They’re your goals not theirs. •
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#motivation #gym #bodyweight #aesthetics #grind #workout #calisthenics #success #mentalgame #diet #exercise #nolimits #muscleup #pushup #frontlever #pullup #dips #barbrothers #barstarzz #beast
#nutrition #weightlossjourney #protien #change #fit #fitness #fatloss #youtube #effort
SAVAGE LIFE ..Now Available  Contact @gilbert.luna 
SAVAGE SQUAD EST.2018
🔹🔹🔹🔹🔹🔹🔹🔹🔹
SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹
2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹
UNSTOPPABLE, UNBREAKABLE, UNBEATABLE
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
SAVAGE LIFE ..Now Available Contact @gilbert.luna SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE, UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 
Sorry for the lack of posts, but I’ll keep posting when I have time! -
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#aesthetic#aestheticallypleasing#aesthetically#aesthetics#aestheticfeed#pinkaesthetics#aestheticaccount
Rockabilly #Abouthen
“Even if we can’t be together in the end I’m still glad you were a part of my life” -
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#aesthetic #aesthetics #rsmb #like #oofie #picarts #pics #art #picture #ewlol #ew #oof #edit #artedit #like #insta
DALTON ALFORTISH
@daltonalfortish
📸 Bookings and Info
brandon@brandontwillis.com
DALTON ALFORTISH @daltonalfortish 📸 Bookings and Info brandon@brandontwillis.com
In between seasons #StayInTouchViaAir 
photo via @asplundklingstedtinterior
Making room for new inventory!
Only for a limited time 30% Off on all our collections!😍
Use code BIG30 at the checkout .
Follow the link in bio
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Follow @maximilliansportstore
Follow @maximilliansportstore
Follow @maximilliansportstore
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains  #landscapelovers #unitedstatesofamerica #igersusa #loves_united_states #americandream #iphoneography #iphoneonly #iphonesia #focalmarked #maximilliansports #flex
Making room for new inventory! Only for a limited time 30% Off on all our collections!😍 Use code BIG30 at the checkout . Follow the link in bio . 👇👇👇 Follow @maximilliansportstore Follow @maximilliansportstore Follow @maximilliansportstore . . . . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #landscapelovers  #unitedstatesofamerica  #igersusa  #loves_united_states  #americandream  #iphoneography  #iphoneonly  #iphonesia  #focalmarked  #maximilliansports  #flex 
Mixin up the grip tonight during my sets.
🤜🏾👊🏾🤛🏾
#WeAllStartSomewhere
@GunsmithClothingCo Code: Alpha 💸🔌
blazexalpha.fit@gmail.com ✉️
Motivation for
Weightlifting 🛠 // Fitness Advice 💡
Diet help ⚖️ \\ Training ⚒
Mixin up the grip tonight during my sets. 🤜🏾👊🏾🤛🏾 #WeAllStartSomewhere  @GunsmithClothingCo Code: Alpha 💸🔌 blazexalpha.fit@gmail.com ✉️ Motivation for Weightlifting 🛠 // Fitness Advice 💡 Diet help ⚖️ \\ Training ⚒
👠| finally posted my collab with @nichie_sunset and @bagelaesthetic12 ! -
lmao this would probably be my last niche meme for a while i think im transitioning into a moodboard account?
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also i havent been posting much bc im so busy&i had to go to mainland china for a few days ahha
👠| finally posted my collab with @nichie_sunset and @bagelaesthetic12 ! - lmao this would probably be my last niche meme for a while i think im transitioning into a moodboard account? - also i havent been posting much bc im so busy&i had to go to mainland china for a few days ahha
Botox vs Dermal Fillers... different tools in our toolbox to help us age gracefully. Do you know the difference?🤔
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💉Botox is a neurotoxin, also known as onabotulinumtoxinA that prevents the release of acetylcholine, which prevents contraction of the muscle cells. It can be used to soften lines on the forehead, glabella, crow's feet, necklace lines, chin and bunny lines. It can also be used to treat "gummy smiles", clenching/grinding, hyperhidrosis, migraines, and much more!
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💫Dermal fillers are most commonly made up of hyaluronic acid which is a naturally occurring gel like substance already found in the body. It helps keep skin plump and hydrated. Fillers can be strategically placed within the face to restore volume and smooth fine lines. There are many options of fillers out there depending on the treatment area and level of correction needed.
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If you don't know...now you know🤓
Botox vs Dermal Fillers... different tools in our toolbox to help us age gracefully. Do you know the difference?🤔 . . 💉Botox is a neurotoxin, also known as onabotulinumtoxinA that prevents the release of acetylcholine, which prevents contraction of the muscle cells. It can be used to soften lines on the forehead, glabella, crow's feet, necklace lines, chin and bunny lines. It can also be used to treat "gummy smiles", clenching/grinding, hyperhidrosis, migraines, and much more! . . 💫Dermal fillers are most commonly made up of hyaluronic acid which is a naturally occurring gel like substance already found in the body. It helps keep skin plump and hydrated. Fillers can be strategically placed within the face to restore volume and smooth fine lines. There are many options of fillers out there depending on the treatment area and level of correction needed. . . If you don't know...now you know🤓
hi just came to say that as a lesbian, I am apalled at the level of transphobia within our community. lesbianism is transinclusive because lesbianism is about *loving* women. that includes trans women. the fixation of pussy as the basis of lesbianism is a hypersexualized and disgustingly transphobic misconception. I said what I said. (if I see any comments discussing "preferences", you're getting blocked. Not once in my statement did I say there is something wrong with lesbians choosing to be sexually intimate with a woman who has the same genitalia. but the fact is that some lesbians consider that THAT genitalia defines the realm of lesbianism which is...WRONG. not ALL women have a pussy and they are still valid if they identify as lesbian and deserve more recognition)
hi just came to say that as a lesbian, I am apalled at the level of transphobia within our community. lesbianism is transinclusive because lesbianism is about *loving* women. that includes trans women. the fixation of pussy as the basis of lesbianism is a hypersexualized and disgustingly transphobic misconception. I said what I said. (if I see any comments discussing "preferences", you're getting blocked. Not once in my statement did I say there is something wrong with lesbians choosing to be sexually intimate with a woman who has the same genitalia. but the fact is that some lesbians consider that THAT genitalia defines the realm of lesbianism which is...WRONG. not ALL women have a pussy and they are still valid if they identify as lesbian and deserve more recognition)
hyuna &' edwan are the best couple in the industry ,,
stop hating in them -_- ..
hyuna &' edwan are the best couple in the industry ,, stop hating in them -_- ..
Slow down? But I’m just getting started! This is the point in prep where you have to dig deep into your mental strength
Join Team Shredz 📩Online training/Contest prep email Damion@shredzgym.com. 
________________
#olympia #aesthetics #aesthetic #fitfam #backworkout #musclevideos #heavylifting #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddict s#stirfry#classicphysique #bodybuildinglifestyle #exercise #pilot#followforfollow#mecca
Slow down? But I’m just getting started! This is the point in prep where you have to dig deep into your mental strength Join Team Shredz 📩Online training/Contest prep email Damion@shredzgym.com. ________________ #olympia  #aesthetics  #aesthetic  #fitfam  #backworkout  #musclevideos  #heavylifting  #bodybuilding  #fitness  #gymlife  #calimuscle  #muscles  #motivation  #ifbbpro  #npc  #ifbb  #studentpilot  #youtuber  #fitnessaddict  s#stirfry #classicphysique  #bodybuildinglifestyle  #exercise  #pilot #followforfollow #mecca 
All these snacks in Hawaii gonna have me looking less than a snack by the time I go back to Australia. 🍪🍪🍪
All these snacks in Hawaii gonna have me looking less than a snack by the time I go back to Australia. 🍪🍪🍪
@wearlively : the bras that literally never feel like boobie traps ✨✨✨✨✨✨
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$10 off your first purchase with code AMB-moniggsss2
@wearlively : the bras that literally never feel like boobie traps ✨✨✨✨✨✨ . . $10 off your first purchase with code AMB-moniggsss2
Dressed in all green because I’m always ready for war
Join Team Shredz 📩Online training/Contest prep email Damion@shredzgym.com. 
________________
#olympia #aesthetics #aesthetic #fitfam #backworkout #musclevideos #heavylifting #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddict s#stirfry#classicphysique #bodybuildinglifestyle #exercise #pilot#followforfollow#mecca
By the Sea 🌊🐚🖤 #tbt
By the Sea 🌊🐚🖤 #tbt 
Adele in Rome, Italy.
A hot day filled with multiple tours, I was quick to snap this pic before heading back into air conditioning.
Adele in Rome, Italy. A hot day filled with multiple tours, I was quick to snap this pic before heading back into air conditioning.
Off with their heads! Transformation your weakness into power
Join Team Shredz 📩Online training/Contest prep email Damion@shredzgym.com. 
________________
#olympia #aesthetics #aesthetic #fitfam #backworkout #musclevideos #heavylifting #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddict s#stirfry#classicphysique #bodybuildinglifestyle #exercise #pilot#followforfollow#mecca
Off with their heads! Transformation your weakness into power Join Team Shredz 📩Online training/Contest prep email Damion@shredzgym.com. ________________ #olympia  #aesthetics  #aesthetic  #fitfam  #backworkout  #musclevideos  #heavylifting  #bodybuilding  #fitness  #gymlife  #calimuscle  #muscles  #motivation  #ifbbpro  #npc  #ifbb  #studentpilot  #youtuber  #fitnessaddict  s#stirfry #classicphysique  #bodybuildinglifestyle  #exercise  #pilot #followforfollow #mecca 
Nismo se usaglasili oko gledanja u objektiv,ali jako draga fotka❤.P.S još tata beli blejzer,i orkestar "Belo jato" u punom sastavu🕊🕊🕊🤣
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#motivation #legs #selfie #body #me #bodybuilding #love #summer #workout #fashion #gym #fitfam #fit #fitspo #fitness #girl #diet #hair #follow #muscles #squats #aesthetics #training #spring #styles #igers#tattoo#tattoos#polishgirl