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Anyone on here locally got a shimano bleed kit I could borrow?!? Desperate to get back out on the bike now πŸ‘ŽπŸ» #helpabrother #shimano #3t #internalrouting #aerogains
Awesome day spent with @enduraofficial thanks so much for the tour.  #becomeabetterathlete #onetribeoneclan #performancematters #aerogains #makingPlans
#timetrialtuesday
Answers on a postcard, which #teamICARUS member is this?

#Repost @bottrillmatthew
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Great day at the office @enduraofficial #train2perform #aerogains #triathlon #cycling #cycling #cyclefit #smashTheBikeSplit
Bike fit with pro triathlete Alice Hector  #Repost @alicehector82 with @get_repost
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#throwbackthursday to old position of 18 months ago versus new. We’ve tweaked the new position so it doesn’t aggravate any more (saddle further forward, narrowed a touch using cable ties on underside, 5mm raisers in, Revolver Mantis pads back to standard so I’m not β€˜locked in’ at front until we have it perfect) so now it’s feeling safe like the old position, but still way more aero! It’s not an easy project and there’s no instant fix, but I’m sure you can see where we’re going and why!
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πŸ“Έ1 @thatcameraman.
πŸ“Έ2 @jamesmitchell5.
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You’re both my number 1 though πŸ˜πŸ˜›
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#thejourney #aerogains #ironman703 #proathletes #pro_triathletes #cyclingshots #thenandnow #cyclingposition #timetrial #aerodynamics #triathlonracing #scottbikes #scottplasma #maximiseyourpotential #cyclelife #performancecycling #tt
Bike fit with pro triathlete Alice Hector #Repost  @alicehector82 with @get_repost ・・・ #throwbackthursday  to old position of 18 months ago versus new. We’ve tweaked the new position so it doesn’t aggravate any more (saddle further forward, narrowed a touch using cable ties on underside, 5mm raisers in, Revolver Mantis pads back to standard so I’m not β€˜locked in’ at front until we have it perfect) so now it’s feeling safe like the old position, but still way more aero! It’s not an easy project and there’s no instant fix, but I’m sure you can see where we’re going and why! . . . πŸ“Έ1 @thatcameraman. πŸ“Έ2 @jamesmitchell5. . . . You’re both my number 1 though πŸ˜πŸ˜› . . . #thejourney  #aerogains  #ironman703  #proathletes  #pro_triathletes  #cyclingshots  #thenandnow  #cyclingposition  #timetrial  #aerodynamics  #triathlonracing  #scottbikes  #scottplasma  #maximiseyourpotential  #cyclelife  #performancecycling  #tt 
Bike fit with pro triathlete Alice Hector.  #Repost @alicehector82 with @get_repost
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#throwbackthursday to old position of 18 months ago versus new. We’ve tweaked the new position so it doesn’t aggravate any more (saddle further forward, narrowed a touch using cable ties on underside, 5mm raisers in, Revolver Mantis pads back to standard so I’m not β€˜locked in’ at front until we have it perfect) so now it’s feeling safe like the old position, but still way more aero! It’s not an easy project and there’s no instant fix, but I’m sure you can see where we’re going and why!
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πŸ“Έ1 @thatcameraman.
πŸ“Έ2 @jamesmitchell5.
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You’re both my number 1 though πŸ˜πŸ˜›
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#thejourney #aerogains #ironman703 #proathletes #pro_triathletes #cyclingshots #thenandnow #cyclingposition #timetrial #aerodynamics #triathlonracing #scottbikes #scottplasma #maximiseyourpotential #cyclelife #performancecycling #tt
Bike fit with pro triathlete Alice Hector. #Repost  @alicehector82 with @get_repost ・・・ #throwbackthursday  to old position of 18 months ago versus new. We’ve tweaked the new position so it doesn’t aggravate any more (saddle further forward, narrowed a touch using cable ties on underside, 5mm raisers in, Revolver Mantis pads back to standard so I’m not β€˜locked in’ at front until we have it perfect) so now it’s feeling safe like the old position, but still way more aero! It’s not an easy project and there’s no instant fix, but I’m sure you can see where we’re going and why! . . . πŸ“Έ1 @thatcameraman. πŸ“Έ2 @jamesmitchell5. . . . You’re both my number 1 though πŸ˜πŸ˜› . . . #thejourney  #aerogains  #ironman703  #proathletes  #pro_triathletes  #cyclingshots  #thenandnow  #cyclingposition  #timetrial  #aerodynamics  #triathlonracing  #scottbikes  #scottplasma  #maximiseyourpotential  #cyclelife  #performancecycling  #tt 
LπŸ’˜VE MY πŸš΄πŸΌβ€β™‚οΈ JOB! πŸ˜ƒπŸ‘πŸ».
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#cycling #cyclingcoach #feltbikes #rideparcours #multisportxt #mxt #balancephysio #ironmantri
Good ride today at Q25/8. New distance and course PB 56:42 roll on the rest of the season. #gianttrinityadvancedpro #giroaeroheadmips #hedwheels #timetrialbike #raceoftruth #aerogains #qrings #nopinz
Back on two wheels tomorrow for another crack at my 10mile TT pb. These photos from Thursdays LFCC 10 aptly depict the pain and emotion of a TT. That face πŸ˜‚ and then the relief when it's all over πŸ‘‹πŸ»
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#timetrial #wannabecyclist #allthegearnoidea #aerogains #aeroiseverything #notlookingveryaero #spoketohughie #vom #huntingtheseconds #lfcc #leicesterforest #letsdothis #girlswhoride πŸ“Έ  Simon Jones
Race ready πŸ’₯πŸ’₯πŸ’₯
Race ready πŸ’₯πŸ’₯πŸ’₯
@theendurancerepublik athlete Sarah getting dialed in ahead of ITU Long Course Worlds. #3dbikefit #onepointhealth #bikefit #triathlon #cycling #timetrial #freespeed #aerogains #fitfirst #swimbikerun #wynrepublic #endurancerepublik #penrith #sydney #australia
After a 1st place in her first road race @shannonamykelly hit the podium again at the Skerries 35th anniversary triathlon. Riding her #Ligero road bike, when most had the advantage of a TT bike, she took 3rd overall to finish off a tough block of #training and racing. #estrellabikes #cycling #triathlon #swimbikerun #triathlonireland #lovethebike #instagood #instabike #timetrial #aerogains #roadracing #bunchskills #critracing #womeninsport #futurestar #smashedit #instagram #gopro5 #winner #photo #carbon #styleinspiration #inspiration www.estrella-bikes.com
After a 1st place in her first road race @shannonamykelly hit the podium again at the Skerries 35th anniversary triathlon. Riding her #Ligero  road bike, when most had the advantage of a TT bike, she took 3rd overall to finish off a tough block of #training  and racing. #estrellabikes  #cycling  #triathlon  #swimbikerun  #triathlonireland  #lovethebike  #instagood  #instabike  #timetrial  #aerogains  #roadracing  #bunchskills  #critracing  #womeninsport  #futurestar  #smashedit  #instagram  #gopro5  #winner  #photo  #carbon  #styleinspiration  #inspiration  www.estrella-bikes.com
After a 1st place in her first road race @shannonamykelly hit the podium again at the Skerries 35th anniversary triathlon. Riding her Ligero road bike, when most had the advantage of a TT bike, she took 3rd overall to finish off a tough block of training and racing.
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#estrellabikes #cycling #triathlon #swimbikerun #triathlonireland #womenstriathlon #thisgirlcan #lovethebike #instagood #instabike #timetrial #aerogains #roadracing #bunchskills #critracing #elbows #womeninsport #futurestar #digdeep #trainrestrepeat #smashedit
www.estrella-bikes.com
After a 1st place in her first road race @shannonamykelly hit the podium again at the Skerries 35th anniversary triathlon. Riding her Ligero road bike, when most had the advantage of a TT bike, she took 3rd overall to finish off a tough block of training and racing. . . #estrellabikes  #cycling  #triathlon  #swimbikerun  #triathlonireland  #womenstriathlon  #thisgirlcan  #lovethebike  #instagood  #instabike  #timetrial  #aerogains  #roadracing  #bunchskills  #critracing  #elbows  #womeninsport  #futurestar  #digdeep  #trainrestrepeat  #smashedit  www.estrella-bikes.com
Pink clouds and back pain.
Pink clouds and back pain.
When aero’s a way of life.
#welcometobeachroad 
#aero #aerogains #speeddemon
@triathlon_in_the_world 
Triathlete @alicehector82 
Photo by πŸ“Έ @thatcameraman β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Pimp my ride... with @bikeonscott @revolverwheels @provisionclothing πŸ‘Œ
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#proathletes #swimbikerun #scottbikes #ridelikeagirl #rideonscott #kronostok #revolverwheels #timetrialbike #poshsox #sockdoping #aerogains #bestbikekit #girlpower #wattsup #ironman703 #pro_triathletes #triathlon_in_the_world #cyclistsofinstagram #ceramicspeed  #pimpmyride #trigirlz #tri365
@triathlon_in_the_world Triathlete @alicehector82 Photo by πŸ“Έ @thatcameraman β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Pimp my ride... with @bikeonscott @revolverwheels @provisionclothing πŸ‘Œ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #proathletes  #swimbikerun  #scottbikes  #ridelikeagirl  #rideonscott  #kronostok  #revolverwheels  #timetrialbike  #poshsox  #sockdoping  #aerogains  #bestbikekit  #girlpower  #wattsup  #ironman703  #pro_triathletes  #triathlon_in_the_world  #cyclistsofinstagram  #ceramicspeed  #pimpmyride  #trigirlz  #tri365 
#TransformationTuesday ----
Left is June'17 vs June'18! What I love about these side by side photos is the visualisation of how all the little things add up for big gains. 11 months ago I thought I was pretty fit and was unsure I could get much better.
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I had a fantastic start of 2017 with a new coach at the time who transformed my swimming that I simply thought I had plateud at. This carried other to my bike and run due to the increased confidence of being in a competitive place post swim
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I was a decent cyclist last year but it wasn't enough. I sadly had to stop working with said coach in May'18 and my set up at the time was good enough for the majority but started to feel far from what I needed to get myself to the elite Age Group Level I craved. Especially over the 70.3 distance. Having now left and working with a new coach I've put some serious time and effort not only into my bike fitness but in my bike itself. ----
I've installed new PDQ TT bars that ensured all my di2 is now internal and hidden away! Regardless of the fact I race on a 2006 Planet X TT bike I've ensured I'm at no disadvantage to all the other athletes riding around on Β£4000+ modern super bikes. I've ripped out the frame cabling on the down tube and simply have my di2 cable running down by my bottle cage all contecting to the junction box under the BB. For a external cabled routed bike you'll struggle to spot many! ----
All the little things I've updated:
- Front Aero Tri Rig brake + PDQ TT bars
- Zipp 808s
- Lazer TT helemt
- Stages Power Meter
- 2XU speed suit
- Customized G8 insoles
- Fantastic Bike Fit
- Regular Yoga (@tribeyoga)
 #AeroGains #FreeSpeed #FreeSpeed
#TransformationTuesday  ---- Left is June'17 vs June'18! What I love about these side by side photos is the visualisation of how all the little things add up for big gains. 11 months ago I thought I was pretty fit and was unsure I could get much better. ----- I had a fantastic start of 2017 with a new coach at the time who transformed my swimming that I simply thought I had plateud at. This carried other to my bike and run due to the increased confidence of being in a competitive place post swim ---- I was a decent cyclist last year but it wasn't enough. I sadly had to stop working with said coach in May'18 and my set up at the time was good enough for the majority but started to feel far from what I needed to get myself to the elite Age Group Level I craved. Especially over the 70.3 distance. Having now left and working with a new coach I've put some serious time and effort not only into my bike fitness but in my bike itself. ---- I've installed new PDQ TT bars that ensured all my di2 is now internal and hidden away! Regardless of the fact I race on a 2006 Planet X TT bike I've ensured I'm at no disadvantage to all the other athletes riding around on Β£4000+ modern super bikes. I've ripped out the frame cabling on the down tube and simply have my di2 cable running down by my bottle cage all contecting to the junction box under the BB. For a external cabled routed bike you'll struggle to spot many! ---- All the little things I've updated: - Front Aero Tri Rig brake + PDQ TT bars - Zipp 808s - Lazer TT helemt - Stages Power Meter - 2XU speed suit - Customized G8 insoles - Fantastic Bike Fit - Regular Yoga (@tribeyoga) #AeroGains  #FreeSpeed  #FreeSpeed 
Looking back on last weekends race I definitely need to work on my TT position and confidence. At least I am riding it though and still had the fastest women’s bike split despite losing too much free speed as always... ride planned on the timemachine for tomorrow getting the practice in! #timetrialtuesday 
#cyclist #bikeporn #triathlete #triathlon #halfironman #halfironmantraining #seventypointthree #enduranceathlete #beatyesterday #bikeconfidence #speed #needforspeed #aero #aerogains #bmc #timetrial #timetrialbike #bmctimemachine #timemachine
Looking back on last weekends race I definitely need to work on my TT position and confidence. At least I am riding it though and still had the fastest women’s bike split despite losing too much free speed as always... ride planned on the timemachine for tomorrow getting the practice in! #timetrialtuesday  #cyclist  #bikeporn  #triathlete  #triathlon  #halfironman  #halfironmantraining  #seventypointthree  #enduranceathlete  #beatyesterday  #bikeconfidence  #speed  #needforspeed  #aero  #aerogains  #bmc  #timetrial  #timetrialbike  #bmctimemachine  #timemachine 
@ridebontrager #aeolus #indoorTraining #aerogains πŸ™ˆπŸ€ͺ #marginalgains ? #TurboLife
A great shot from the #ChallengeChamps @challengesamorin ! That face says everything....”dig in and go get em, cause that swim was shit”! A good reminder to #nevergiveup and if it hurts, it means you’re doing it right :-) @totaltritraining #triathlon #aerogains #focus #wattbombs #bikefit #marginalgains #4thdiscipline #fastestover3not1
A1R0 #Handsling Regrann from @triple_shot_adamski -  Enjoying this tubeless setup @knightcomposites TLA 35mm with @schwalbetires rubber and @chriskingbuzz hubs, feels like u can ride for days they so comfy and grippy πŸ‘ŒπŸΌπŸ€— #wymtm #outsideisfree #slamthatstem #baaw #cycling #roadcycling #aero #quarq #dzero #aerogains #lookpedals #handslingbikes #sram #srametap #etap #landscape #deda #knightcomposites #knighttla35 #chriskingbuzz #chrisking @sramroad #supercaz #richmondpark #tubeless #lightbro
A1R0 #Handsling  Regrann from @triple_shot_adamski - Enjoying this tubeless setup @knightcomposites TLA 35mm with @schwalbetires rubber and @chriskingbuzz hubs, feels like u can ride for days they so comfy and grippy πŸ‘ŒπŸΌπŸ€— #wymtm  #outsideisfree  #slamthatstem  #baaw  #cycling  #roadcycling  #aero  #quarq  #dzero  #aerogains  #lookpedals  #handslingbikes  #sram  #srametap  #etap  #landscape  #deda  #knightcomposites  #knighttla35  #chriskingbuzz  #chrisking  @sramroad #supercaz  #richmondpark  #tubeless  #lightbro 
I try to visualize the aero bars as some sort of weird couch for my arms. #doyouevenaerobro
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#cycling #cyclinglife #shutuplegs #aero #aerogains #plantpowered #whatvegansdo #ridebikeseatplants #ridebikesbehappy #ridebecauseyoucan #rideforward
Enjoying this tubeless setup @knightcomposites TLA 35mm with @schwalbetires rubber and @chriskingbuzz hubs, feels like u can ride for days they so comfy and grippy πŸ‘ŒπŸΌπŸ€— #wymtm #outsideisfree #slamthatstem #baaw #cycling #roadcycling #aero #quarq #dzero #aerogains #lookpedals #handslingbikes #sram #srametap #etap #landscape #deda #knightcomposites #knighttla35 #chriskingbuzz #chrisking @sramroad #supercaz #richmondpark #tubeless #lightbro
Enjoying this tubeless setup @knightcomposites TLA 35mm with @schwalbetires rubber and @chriskingbuzz hubs, feels like u can ride for days they so comfy and grippy πŸ‘ŒπŸΌπŸ€— #wymtm  #outsideisfree  #slamthatstem  #baaw  #cycling  #roadcycling  #aero  #quarq  #dzero  #aerogains  #lookpedals  #handslingbikes  #sram  #srametap  #etap  #landscape  #deda  #knightcomposites  #knighttla35  #chriskingbuzz  #chrisking  @sramroad #supercaz  #richmondpark  #tubeless  #lightbro 
Jacinta Hamilton Love took 3rd in the women's Richmond Park TT this morning with a time of 26.45. πŸ‘Š
#tt #timetrial #aerogains #roadracing @londondynamo
John Pulston Jones wins Richmond Park TT with a time of 23.39. Thanks for another great event @londondynamo 
#tt #timetrial #purerace #richmondpark #allthegear #wattoclock #aerogains
#Repost @alicehector82 (@get_repost)
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Pimp my ride... with @bikeonscott @revolverwheels @provisionclothing πŸ‘Œ
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πŸ“Έ@thatcameraman
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#proathletes #swimbikerun #scottbikes #ridelikeagirl #rideonscott #kronostok #revolverwheels #timetrialbike #poshsox #sockdoping #aerogains #bestbikekit #girlpower #wattsup #ironman703 #pro_triathletes #triathlon_in_the_world #cyclistsofinstagram #ceramicspeed  #pimpmyride #trigirlz #tri365
#Repost  @alicehector82 (@get_repost) ・・・ Pimp my ride... with @bikeonscott @revolverwheels @provisionclothing πŸ‘Œ . . . πŸ“Έ@thatcameraman . . . #proathletes  #swimbikerun  #scottbikes  #ridelikeagirl  #rideonscott  #kronostok  #revolverwheels  #timetrialbike  #poshsox  #sockdoping  #aerogains  #bestbikekit  #girlpower  #wattsup  #ironman703  #pro_triathletes  #triathlon_in_the_world  #cyclistsofinstagram  #ceramicspeed  #pimpmyride  #trigirlz  #tri365 
Been a while since I have shot @alicehector82. #herindoors @provisionclothing @currex_sole @ceramicspeed @bikeonscott @drag2zero #scottplasma #ceramicspeed #ospw #aerosocks #ttbike #timetrialbike #aerogains @currexsoleuk @currex_your_next_level @currex_sole
Took a bit of time to catch up on the #tourseries in #salisbury on TV, I'm sure I recognise the rider on the right with the very lovely Estrella Ligero!
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#estrellabikes #cycling #aeroroadbike #ligero #aeroadvantage #aerogains #roadracing #bunchskills #critracing #elbows #bunchsprint #outdoorsisfree #livethedream #becauseyoucan #thisgirlcan #lovethebike #instagood #instabike #womenscycling #dreambike #freespeed #fastbike #ridehard
www.estrella-bikes.com
Took a bit of time to catch up on the #tourseries  in #salisbury  on TV, I'm sure I recognise the rider on the right with the very lovely Estrella Ligero! . . #estrellabikes  #cycling  #aeroroadbike  #ligero  #aeroadvantage  #aerogains  #roadracing  #bunchskills  #critracing  #elbows  #bunchsprint  #outdoorsisfree  #livethedream  #becauseyoucan  #thisgirlcan  #lovethebike  #instagood  #instabike  #womenscycling  #dreambike  #freespeed  #fastbike  #ridehard  www.estrella-bikes.com
#poshsox from @provisionclothing β€οΈπŸ–€ - aero just got pimped! 🀩
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@currex_your_next_level #customisation #aerogains #sockdoping #provision #currexsole #aero #needforspeed #pimpmyride #pro_triathletes #instacycling #timetrialling #represent #teamwork #proathletes #gettheedge #highperformance #sox #sockgame #cyclesolutions #ridelikeagirl πŸ“Έ @thatcameraman
Our @estrella_bikes triathlete over in #ireland @shannonamykelly tried her hand at road racing yesterday and came away with the win, of course she was riding the new #Ligero so it was no surprise to us that she did so well !
With prices for full builds starting at Β£2895 you can get the aero advantage too. 
Contact info@estrella-bikes.com
#estrellabikes #cycling #outdoorsisfree #livethedream #becauseyoucan #roadride #lifebehindbars #swimbikerun #triathlon #duathlon #runbikerun #roadracing #womenscycling #womenstriathlon #thisgirlcan #lovethebike #instagood #instabike #bikesofinstagram #fastbike #freespeed #aerogains
www.estrella-bikes.com
Our @estrella_bikes triathlete over in #ireland  @shannonamykelly tried her hand at road racing yesterday and came away with the win, of course she was riding the new #Ligero  so it was no surprise to us that she did so well ! With prices for full builds starting at Β£2895 you can get the aero advantage too. Contact info@estrella-bikes.com #estrellabikes  #cycling  #outdoorsisfree  #livethedream  #becauseyoucan  #roadride  #lifebehindbars  #swimbikerun  #triathlon  #duathlon  #runbikerun  #roadracing  #womenscycling  #womenstriathlon  #thisgirlcan  #lovethebike  #instagood  #instabike  #bikesofinstagram  #fastbike  #freespeed  #aerogains  www.estrella-bikes.com
Our @estrella_bikes triathlete over in #ireland @shannonamykelly tried her hand at road racing 🏁 yesterday and came away with the win, of course she was riding the new #Ligero so it was no surprise to us that she did so well !
With prices for full builds starting at Β£2895 you can get the aero advantage too. 
Contact info@estrella-bikes.com
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#estrellabikes #cycling #outdoorsisfree #livethedream #becauseyoucan #roadride #lifebehindbars #swimbikerun #triathlon #duathlon #runbikerun #roadracing #womenscycling #womenstriathlon #thisgirlcan #lovethebike #instagood #instabike #bikesofinstagram #fastbike #freespeed #aerogains
www.estrella-bikes.com
Our @estrella_bikes triathlete over in #ireland  @shannonamykelly tried her hand at road racing 🏁 yesterday and came away with the win, of course she was riding the new #Ligero  so it was no surprise to us that she did so well ! With prices for full builds starting at Β£2895 you can get the aero advantage too. Contact info@estrella-bikes.com . . #estrellabikes  #cycling  #outdoorsisfree  #livethedream  #becauseyoucan  #roadride  #lifebehindbars  #swimbikerun  #triathlon  #duathlon  #runbikerun  #roadracing  #womenscycling  #womenstriathlon  #thisgirlcan  #lovethebike  #instagood  #instabike  #bikesofinstagram  #fastbike  #freespeed  #aerogains  www.estrella-bikes.com
Amazing looking back at some of the improvements since I started coaching. First up @george.evans97. Now the Welsh TT champion and seriously going places. Probably one of the nicest guys you can ever talk to. Until you stick him on a bikeπŸ‘Š#train2perform #aerogains #proud #cycling #lovelife #lovemyjob
Amazing looking back at some of the improvements since I started coaching. First up @george.evans97. Now the Welsh TT champion and seriously going places. Probably one of the nicest guys you can ever talk to. Until you stick him on a bikeπŸ‘Š#train2perform  #aerogains  #proud  #cycling  #lovelife  #lovemyjob 
After a few days in #spain it's nice to get home to see @charley.calvert well again and back to his #winning ways on his @estrella_bikes Ligero
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#estrellabikes #cycling #outdoorsisfree #livethedream #becauseyoucan #roadride #lifebehindbars #freespeed #aerogains #roadracing #bunchskills #critracing #elbows #bunchsprint #futurestar #moreton #aeroadvantage #bestbike #swimbikerun #dreambike #aeroroadbike
www.estrella-bikes.com
A great fit, resulting in some big gains for @adrian_trotter_ #3dbikefit #onepointhealth #bikefit #triathlon #timetrial #swimbikerun #aerogains #freespeed #savewatts #argon18 #cycling #penrith #sydney #australia
Brilliant service as ever at Evolution Bikes Bangor. Thanks to top man Gwyds for tweaking my position for me! .
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#triathlonwales #trilife #triathlontraining #cycling #cyclelife #trek #trekbikes #challengeroth #aerogains #bikeshop #bangor #evolutionbikes
Did some #testing today #aerogains #wattslab @pocsports
Big day in the studio with @camjtaylor @adrian_trotter_ and @nixon1079 all making some great gains. Cam doing a great job of closing down the gap from thumbs to forehead. #3dbikefit #onepointhealth #bikefit #triathlon #cycling #timetrial #swimbikerun #aerogains #giantbikesaus #penrith #sydney #australia
I ❀️ special custom aero socks!! #sockdoping. Thanks Pro Vision πŸ‘ŒπŸ‘ŒπŸ‘Œ #Repost @provisionclothing with @get_repost
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We’re talking watts per hour, talking watts of power! πŸ€ͺ✌🏼 @alicehector82  you ready πŸ€·πŸΌβ€β™‚οΈ #aerosocks #cycling #running #triathlon #fitnessjourney #fitnessmotivation #provisionclothing #fitness #sport #aerogains #curex #provision
Slightly late #timetrialtuesday 
On the way to a pb bike split at Challenge Champs, despite not feeling like it was my best day, nice to get a pb on power that was 15-20w below my Challenge Roma power. 
#triathlon #challengechamps #roadtokona #aero #aerowife #howweliv #fromwhereiride #outsideisfree #roadslikethese #aerogains #pb #raceseason #racing #womenwhotri #feedyouradventure #haveafastday #golikeneverbefore
We’re talking watts per hour, talking watts of power! πŸ€ͺ✌🏼 @alicehector82  you ready πŸ€·πŸΌβ€β™‚οΈ #aerosocks #cycling #running #triathlon #fitnessjourney #fitnessmotivation #provisionclothing #fitness #sport #aerogains #curex #provision
Tri #Athy 2018 - Up the swanny river πŸŠβ€β™‚οΈ , Full gas πŸš΄β€β™€οΈ , then Run πŸƒβ€β™‚οΈ for home πŸ₯‡#swimbikerun #beatyesterday #triathy2018
2 race weekend - getting faster, first time in the top 10 #northwirralvelo #nwvcc #aerogains #gianttrinity #giant2018 #etap #sram #sram1x #bikesofinstagram #ttbike #nopinz #hed #aerocoach
25TT PB today with a 53:25, 28.4mph Av Speed. Good conditions but was very hot. Starting to feel better on new TT set up. .
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@profrichdavison @vittoriauk_tyres @triathlongram247 @gozwift @vergesport_uk_irl @zipvit_sport @iamspecialized_tri #aerogains #25tt #iamspecialized #pb #smart121 #sworks #shivtt #rafca
25TT PB today with a 53:25, 28.4mph Av Speed. Good conditions but was very hot. Starting to feel better on new TT set up. . . @profrichdavison @vittoriauk_tyres @triathlongram247 @gozwift @vergesport_uk_irl @zipvit_sport @iamspecialized_tri #aerogains  #25tt  #iamspecialized  #pb  #smart121  #sworks  #shivtt  #rafca 
Beware cyclists in your blind spot #ametrematters β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @nerokomracing @neroperformancecoaching @sydunivelo @shimanoaustralia @kom_financial_advice @lespitcyclery @bianchi_australia @sonyaustralia β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #timetrial #ttbike #ttposition #aero #aerogains #cycling #bike #cyclingphotos #iphoneography #instahub #riding #instacycling #cyclingpics #wymtm #outsideisfree #fromwhereisit #photooftheday #cyclistlife #cyclingfashion #seeaustralia #kitspiration #design #shoplocal #cybershot πŸ“· @lukemanion
Beware cyclists in your blind spot #ametrematters  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @nerokomracing @neroperformancecoaching @sydunivelo @shimanoaustralia @kom_financial_advice @lespitcyclery @bianchi_australia @sonyaustralia β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #timetrial  #ttbike  #ttposition  #aero  #aerogains  #cycling  #bike  #cyclingphotos  #iphoneography  #instahub  #riding  #instacycling  #cyclingpics  #wymtm  #outsideisfree  #fromwhereisit  #photooftheday  #cyclistlife  #cyclingfashion  #seeaustralia  #kitspiration  #design  #shoplocal  #cybershot  πŸ“· @lukemanion
#readyforTOC #aerogains #πŸ™ŒπŸ» @orbeabicycles #orcaaero #orbeaorcaaero
Before and after videos from today’s fit with @grace_hoitink from @jtmultisport #3dbikefit #onepointhealth #jtmultisport #bikefit #aerogains #triathlon #triathlete #cycling #timetrial #penrith #sydney #australia
Easy 90 minute pre race day spin done, making sure the cheapo clip on TT bars stay in place πŸš΄πŸΌβ€β™€οΈπŸ™ˆ
Easy 90 minute pre race day spin done, making sure the cheapo clip on TT bars stay in place πŸš΄πŸΌβ€β™€οΈπŸ™ˆ
36 hours to race day 😎 #AeroGains
Stealth bomber #planetx @love_velo_cycling_ @dtswiss #cyclinglife #aerogains
#bikefit done!
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@profile_design #aero cockpit dialled in
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@kuotabikes #kharma fully adjusted
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@humanraceevents #windsortriathlon
 ready 🏁
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Very happy Nicky 😁
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#mobilebikefit #triathlon #triathlete
#trilife #aerogains #ridefast
#ridecomfortable #rideaero @amclassicwheels
Zooming into the weekend as aero as can be. . . 
Who else has got races coming up this weekend? 
@rastle50 is ready and raring to take on @challengefamily Championship in Samorin

@orca_triathlon @skechersperformance_uk @clifbar @precisionhydration 
#haveafastday #golikeneverbefore #feedyouradventure #outsideisfree #roadslikethese #fromwhereiride #aero #aerogains #triathlon #womenwhotri #racing #raceseason
I did a breakaway! Got 6th, beat some pros πŸ˜‚πŸ˜œ Really happy to mix it in the break with hitters like @alexrichitaly 
Thanks @huw2012 for the pics πŸ“Έ
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#roadrace #roadracing #breakaway #painface #roadbike #serrl #ladiesMile #zipp @element_r_ #aerogains #aerobike
#wendbike Wednesday 
Time to wax-off and wax-on some marginal gainsπŸ‘ @wendbike Dirty chain be gone!
#wendbike  Wednesday Time to wax-off and wax-on some marginal gainsπŸ‘ @wendbike Dirty chain be gone!
Making Ava even faster dialling in the #aero position on her slick @beaconbikes #TT 🚴πŸ”₯πŸ”₯πŸ”₯
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@ismseat #timetrial saddle βœ”οΈ
@lazersport #aerohelmet βœ”οΈ
Relaxed handsβœ”οΈ
Narrow shoulders βœ”οΈ
Comfortable & sustainable position βœ”οΈ
@ridededa cockpit βœ”οΈ
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#happy + #fast #triathlete πŸ˜„
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#mobilebikefit #aerogains #triathlon #ridefast #ridecomfortable #rideaero #swimbikerun
New PB - 21:47 - more to come!! #mouthwideopen #northwirralvelo #nwvcc #aerogains #gianttrinity #giant2018 #etap #sram #sram1x #bikesofinstagram #ttbike #nopinz #hed #aerocoach πŸ“Έ great photo! Courtesy of @ellenisherwood πŸ“Έ
A #tbt to somewhere between #windsor and #ibiza Not sure where but at least it's not raining like it is here!
A final test, last year, for the new #ligero
Stick a #paracyclist and a #rugbyplayer on them and ride them 1200 miles through #france and #spain .
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#estrellabikes #cycling #outdoorsisfree #livethedream #becauseyoucan #roadride #lifebehindbars #coffeeandbikes #lovethebike #instagood #instabike #bikesofinstagram #fastbike #freespeed #aerogains #sorebutt #sunshine #charitybikeride #joiningjack
www.estrella-bikes.com
A #tbt  to somewhere between #windsor  and #ibiza  Not sure where but at least it's not raining like it is here! A final test, last year, for the new #ligero  Stick a #paracyclist  and a #rugbyplayer  on them and ride them 1200 miles through #france  and #spain  . . #estrellabikes  #cycling  #outdoorsisfree  #livethedream  #becauseyoucan  #roadride  #lifebehindbars  #coffeeandbikes  #lovethebike  #instagood  #instabike  #bikesofinstagram  #fastbike  #freespeed  #aerogains  #sorebutt  #sunshine  #charitybikeride  #joiningjack  www.estrella-bikes.com
Brand new @diamondbackbike #diamondbackandean for @chrisgilmour complete with @srmpower and @sramroad #srametap.
#ttbike #cycleexiftech #bikefitting #bikefit #aerogains #ironmantraining #ironman
No TT bike? No worries! 
Starting to like this TT pain business. πŸ“·: @fzashni

#painface #itsaddictive #aerogains #minusTTbike #sherace #cyclehouse #pro4mance #prolete
Had an awesome day on the bike today! So happy to be improving on my timetrial both mentally and physically!! 🚴 #aerogains thanks @b_rides for the helmet! (Again)! @stephen_harman and @gabenuspan for the pics! And @holdenteamgusto @brunswick_cc for all the support πŸ’ž
Had an awesome day on the bike today! So happy to be improving on my timetrial both mentally and physically!! 🚴 #aerogains  thanks @b_rides for the helmet! (Again)! @stephen_harman and @gabenuspan for the pics! And @holdenteamgusto @brunswick_cc for all the support πŸ’ž
The #triathlon race season is hotting up! πŸŒ‘οΈβ˜€οΈπŸ”₯
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#bikefit is only a small part of an athlete's success but really #proud to see a whole raft of #Foundation #triathletes bringing home the #silverware at a few recent races. Awesome work guys and glad to be part of the process. Have a great rest of the season team! 🏊🚴🀸
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#winning #grafmantriathlon #bigeastri #podium #agegroup #win #topten #personalbest #bikefitmatters #aerogains #efficiency #ridefast #bikefitting #mobilebikefit
The #triathlon  race season is hotting up! πŸŒ‘οΈβ˜€οΈπŸ”₯ . . . #bikefit  is only a small part of an athlete's success but really #proud  to see a whole raft of #Foundation  #triathletes  bringing home the #silverware  at a few recent races. Awesome work guys and glad to be part of the process. Have a great rest of the season team! 🏊🚴🀸 . . . #winning  #grafmantriathlon  #bigeastri  #podium  #agegroup  #win  #topten  #personalbest  #bikefitmatters  #aerogains  #efficiency  #ridefast  #bikefitting  #mobilebikefit 
Inter-service 10 mile champs.
Some days it’s just not meant to be.
Power meter died durning my warmup so had to ride blind. Failed epically and grovelled round with the most bizarre pacing strategy known to man.
Still finished 4th at Inter-service level. But wanted so much more.
Onto the 25 mile event tomorrow...
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#tt #timetrial #boom #aero #aerogains #nopinz #giant #trinity #mavic #rafcycling #rafcentralfund #rafsportsfederation #bikerace #tester
I think I have an obsession with grey... Great brick training morning; OW swim, Parkrun and cycle with my babe Nai. You’re gona smash your first triathlon at @leedscastletriathlon in June! Cannot wait to cheer you on πŸ‘πŸ» #triathlontraining #triathlon #swimbikerun #smashit #trek #trekbikes #speedconcept #mybikeistheshit #doristhedisco #discoverysport
#baysidetri #triathlon  today on board my @boardmanbikes air/tt/9.8 setting the fastest bike split. @pearlizumiuk @zippspeed @sramroad #zippservicecourse #zippspeedweaponry #tri #cycling #cyclingphotos #garmin #mavic #boardmanairtt #baysidetri #funkymonkeyme #cycling #cycle #cyclist #timetrial #aerogains