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A nice little selection of Estrella Ligeros, one SRAM, one Campag and one Shimano. We do have some standard Shimano build options to choose from but we like to show that we do build with all 3 groups, you choose it and we'll build it!
#estrellabikes #cycling #triathlon #swimbikerun #trackcycling #roadracing #timetrial #cyclocross #sportive #caferacer #outdoorsisfree #livethedream #becauseyoucan #roadride #lifebehindbars #coffeeandbikes #lovethebike #instagood #instabike #aeroiseverything #aerogains #rimbrakes #discbrakes
WWW.ESTRELLA-BIKES.COM
A nice little selection of Estrella Ligeros, one SRAM, one Campag and one Shimano. We do have some standard Shimano build options to choose from but we like to show that we do build with all 3 groups, you choose it and we'll build it! #estrellabikes  #cycling  #triathlon  #swimbikerun  #trackcycling  #roadracing  #timetrial  #cyclocross  #sportive  #caferacer  #outdoorsisfree  #livethedream  #becauseyoucan  #roadride  #lifebehindbars  #coffeeandbikes  #lovethebike  #instagood  #instabike  #aeroiseverything  #aerogains  #rimbrakes  #discbrakes  WWW.ESTRELLA-BIKES.COM
A nice little selection of Estrella Ligeros, one Sram, one Campag and one Shimano. We do have some standard Shimano build Options to choose from but we like to show that we do build with all 3 groups, you choose it and we'll build it ❤️👍
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#estrellabikes #cycling #triathlon #swimbikerun #trackcycling #roadracing #timetrial #cyclocross #sportive #caferacer #outdoorsisfree #livethedream #becauseyoucan #roadride #lifebehindbars #coffeeandbikes #lovethebike #instagood #instabike #aeroiseverything #aerogains #rimbrakes #discbrakes
WWW.ESTRELLA-BIKES.COM
A nice little selection of Estrella Ligeros, one Sram, one Campag and one Shimano. We do have some standard Shimano build Options to choose from but we like to show that we do build with all 3 groups, you choose it and we'll build it ❤️👍 . . #estrellabikes  #cycling  #triathlon  #swimbikerun  #trackcycling  #roadracing  #timetrial  #cyclocross  #sportive  #caferacer  #outdoorsisfree  #livethedream  #becauseyoucan  #roadride  #lifebehindbars  #coffeeandbikes  #lovethebike  #instagood  #instabike  #aeroiseverything  #aerogains  #rimbrakes  #discbrakes  WWW.ESTRELLA-BIKES.COM
Old vs New
January vs September
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Been a funny September #timetrial wise with some real highs & solid breakthroughs but also some frustrating lows that are just 🤯🤯
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Still love it though ♥️
Need an easier day job I think 🤷🏻‍♀️
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#keepdreaming #keeptrying #keepfighting 👊🏻 #scottplasma #giroaerohead #slippery #itt #aeroiseverything #aerogains #watts #zippspeed #tuck #tuckin #tuckintuesday #skinsuitlife #timetrialposition #position #pullyourheadin #nothinggoodcomeseasy
@adaptivehp ✅
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With thanks to @nefarious86 😘
Old vs New January vs September • • • Been a funny September #timetrial  wise with some real highs & solid breakthroughs but also some frustrating lows that are just 🤯🤯 • • • Still love it though ♥️ Need an easier day job I think 🤷🏻‍♀️ • • • #keepdreaming  #keeptrying  #keepfighting  👊🏻 #scottplasma  #giroaerohead  #slippery  #itt  #aeroiseverything  #aerogains  #watts  #zippspeed  #tuck  #tuckin  #tuckintuesday  #skinsuitlife  #timetrialposition  #position  #pullyourheadin  #nothinggoodcomeseasy  @adaptivehp ✅ • With thanks to @nefarious86 😘
🚂💨💨💨💨💨💨 -
-#getdownelisa #youreruiningthepic #lols #aerogains #teamtimetrial 📷 @frontalvision
Something different this weekend for our man @gregparkercyclecoaching and his Estrella Fugaz. He's been over to Austria 🇦🇹 smashing the King of the Lake TT. Here's what he had to say afterwards .
Very happy with my race today at the King of the Lake. Went faster than the winning time for my age group last year but that was only good enough for 4th out of 112 in the 50 to 60 category. Ended up 38th overall out of 697.

Emptied the tank though and went over a minute quicker than my most optimistic prediction.

Best thing of all was having a great time with some good friends (old and new) and I can't wait to return again. 😁
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With each Estrella Fugaz built to your requirements you can be sure of getting the best bike for the job.
WWW.ESTRELLA-BIKES.COM
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#estrellabikes #cycling #triathlon #swimbikerun #timetrial #freespeed #aerogains #aeroadvantage #bestbike #lifebehindbars #livethedream #coffeeandbikes #lovethebike #instagood #estrellafugaz #shootingstar #nolimits #dreambike #reachforthestars #aeroiseverything #smashingit #coolaf #kingofthelake .
Something different this weekend for our man @gregparkercyclecoaching and his Estrella Fugaz. He's been over to Austria 🇦🇹 smashing the King of the Lake TT. Here's what he had to say afterwards . Very happy with my race today at the King of the Lake. Went faster than the winning time for my age group last year but that was only good enough for 4th out of 112 in the 50 to 60 category. Ended up 38th overall out of 697. Emptied the tank though and went over a minute quicker than my most optimistic prediction. Best thing of all was having a great time with some good friends (old and new) and I can't wait to return again. 😁 . With each Estrella Fugaz built to your requirements you can be sure of getting the best bike for the job. WWW.ESTRELLA-BIKES.COM . #estrellabikes  #cycling  #triathlon  #swimbikerun  #timetrial  #freespeed  #aerogains  #aeroadvantage  #bestbike  #lifebehindbars  #livethedream  #coffeeandbikes  #lovethebike  #instagood  #estrellafugaz  #shootingstar  #nolimits  #dreambike  #reachforthestars  #aeroiseverything  #smashingit  #coolaf  #kingofthelake  .
Teaching top tube descending early
Teaching top tube descending early
#cables ! Now you see them, now you don't! It's not magic but it is #aero
The new cableless Ligero
Order now for delivery December, only a limited number available so be quick! info@estrella-bikes.com
#estrellabikes #cycling #outdoorsisfree #livethedream #becauseyoucan #roadride #lifebehindbars #freespeed #aerogains #timetrial #swimbikerun #triathlon #duathlon #runbikerun #roadracing #aeroiseverything #aeroadvantage #bestbike #nolimits #dreambike #itsakindofmagic #beautiful #cyclingstyle #ligero
WWW.ESTRELLA-BIKES.COM
#cables  ! Now you see them, now you don't! It's not magic but it is #aero  The new cableless Ligero Order now for delivery December, only a limited number available so be quick! info@estrella-bikes.com #estrellabikes  #cycling  #outdoorsisfree  #livethedream  #becauseyoucan  #roadride  #lifebehindbars  #freespeed  #aerogains  #timetrial  #swimbikerun  #triathlon  #duathlon  #runbikerun  #roadracing  #aeroiseverything  #aeroadvantage  #bestbike  #nolimits  #dreambike  #itsakindofmagic  #beautiful  #cyclingstyle  #ligero  WWW.ESTRELLA-BIKES.COM
Always a pleasure to see @sophiekirktriathlete and see how we can make her even more aero!! 🌬🎯🚴🏼‍♀️
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Good to have Martyn over from @drag2zero also letting us know about their latest products which could help Sophie shave minutes off her bike split.
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I’d fitted Sophie a few times before and it was good to use the @retul_technology to confirm she was in a pretty decent position. We only made some very minor changes to her cleat position and her saddle set-back to optimise her power. 🤓🎥 ✨🚴🏼‍♀️👌🏽✅
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The next steps to improve her aerodynamics would be to look at using some d2z wedges under her arm pads to angle her extensions upward into more of a praying mantis position and close down the gap of air between her hands and head, whilst not compromising the arm pad width. In addition to this would be to close down the gap from the back of her helmet to her upper back with a longer tailed aero lid. .
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The new @enduraofficial “AeroSwitch” helmet looks like a great option as it has good ventilation, an anti-fog visor and a detachable tail section making it very versatile. It’s a helmet with speed written all over it and was just used in setting a new women’s hour record of 48.007km!! 🚴🏼‍♀️⚡️⚡️⚡️
Always a pleasure to see @sophiekirktriathlete and see how we can make her even more aero!! 🌬🎯🚴🏼‍♀️ . . . Good to have Martyn over from @drag2zero also letting us know about their latest products which could help Sophie shave minutes off her bike split. . . . I’d fitted Sophie a few times before and it was good to use the @retul_technology to confirm she was in a pretty decent position. We only made some very minor changes to her cleat position and her saddle set-back to optimise her power. 🤓🎥 ✨🚴🏼‍♀️👌🏽✅ . . . The next steps to improve her aerodynamics would be to look at using some d2z wedges under her arm pads to angle her extensions upward into more of a praying mantis position and close down the gap of air between her hands and head, whilst not compromising the arm pad width. In addition to this would be to close down the gap from the back of her helmet to her upper back with a longer tailed aero lid. . . . The new @enduraofficial “AeroSwitch” helmet looks like a great option as it has good ventilation, an anti-fog visor and a detachable tail section making it very versatile. It’s a helmet with speed written all over it and was just used in setting a new women’s hour record of 48.007km!! 🚴🏼‍♀️⚡️⚡️⚡️
Oh hello... what’s this then? @synergycycles @dedacciaistrada_racingtech #dedacciai #flash2 #timetrial #bikemechanic #synergydreambuilds #localbikeshop #cycling #builtnotbought #lifebehindbars #aerogains
#cables ! Now you see them, now you don't! It's not magic but it is #aero
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The new cableless Ligero
Order now for delivery December, only a limited number available so be quick 💨
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#estrellabikes #cycling #outdoorsisfree #livethedream #becauseyoucan #roadride #lifebehindbars #freespeed #aerogains #timetrial #swimbikerun #triathlon #duathlon #runbikerun #roadracing #aeroiseverything #aeroadvantage #bestbike #nolimits #dreambike #itsakindofmagic #beautiful #cyclingstyle
WWW.ESTRELLA-BIKES.COM
#cables  ! Now you see them, now you don't! It's not magic but it is #aero  . The new cableless Ligero Order now for delivery December, only a limited number available so be quick 💨 . . #estrellabikes  #cycling  #outdoorsisfree  #livethedream  #becauseyoucan  #roadride  #lifebehindbars  #freespeed  #aerogains  #timetrial  #swimbikerun  #triathlon  #duathlon  #runbikerun  #roadracing  #aeroiseverything  #aeroadvantage  #bestbike  #nolimits  #dreambike  #itsakindofmagic  #beautiful  #cyclingstyle  WWW.ESTRELLA-BIKES.COM
First @ridecannondale #systemsix #aero #disc through the #bikefit room @swiftcycles, pretty tasty!
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Even the colour of @feedbacksports #omnium trainer works with the bike 😎 @vision_tech_usa @prologo.official @rideshimano @fit4bike_com
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#aerobike #aerogains #fitfirstbuylater #triathlon #tririg #ridefast #ridecomfortable #mobilebikefit
#Repost @3dbikefit • Thanks Ryan, very happy with the new fit! Can’t wait to get it on the road already 💪🏽 and Thanks guys @lespitcyclery for hooking me up with this awesome Cervelo P3 👌🏽
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@quentin_schndr getting dialed on the 2019 @cervelocycles #p3 today. #3dbikefit #onepointhealth #bikefit #freespeed #savewatts #aerogains #triathlon #ironman #swimbikerun #cycling #timetrial #cervelop3 #cervelo #penrith #sydney #australia
Fair to say @ellensmcd knows how to get stuck into a race ⬇️
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Tale of the final stage of @rasnamban on Sunday..
Got in the break.. ✅
Punctured out of said break.. ✅
Suffered like hell on Woodstock.. ✅
Chased like demons at front of proton to bring back afore mentioned break.. ✅
Got best result of my race so far.. 12th.. ✅
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#completeditmate #stageracing womenwhoride #ireland #edcoadvantage #getthegrip#aerogains #edco #cyclinglife #womenwhoride #bikesofinsta #lifebehindbars #cycling #roadrace
Fair to say @ellensmcd knows how to get stuck into a race ⬇️ ・・・ Tale of the final stage of @rasnamban on Sunday.. Got in the break.. ✅ Punctured out of said break.. ✅ Suffered like hell on Woodstock.. ✅ Chased like demons at front of proton to bring back afore mentioned break.. ✅ Got best result of my race so far.. 12th.. ✅ . . #completeditmate  #stageracing  womenwhoride #ireland  #edcoadvantage  #getthegrip #aerogains  #edco  #cyclinglife  #womenwhoride  #bikesofinsta  #lifebehindbars  #cycling  #roadrace 
Boke in Germany. .
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📸@christinegeiger.raw
Boke in Germany. . . 📸@christinegeiger.raw
A couple of good on-bike assessments yesterday with two riders suffering from slightly different injuries. 🤓🎥 ✨🚴🏼‍♂️
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James (1st pic) has been getting treatment to help him recover from acute bilateral knee pain. During the initial analysis we found the seat height was way to low, to the point where at maximum knee flexion (top of the pedal stroke) it was coming in at 65 degrees, which anything below 70 degrees can often cause the knee angle to be to tight which increases the shear forces pulling the patella against the femur. We adjusted the height so both his knee flexion and extension were in a much healthier (and more powerful!) position. The next issue was the reach was also to long, which was easy to spot but confirmed by James and some of the angles, most noticeably his locked out arms and elbow angle. Using the Retul Angul adjustable stem we could also then suggest the best size/pitch stem for him. Some big adjustments overall with saddle height increasing by 4cm, the reach reducing by 2.5 and the drop increasing by 3.5cm
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Mark (2nd video) also was suffering with some knee pain but more related to tight ITBs, stance width and saddle width. In this video you can really see what a difference having the correct width saddle makes in terms of supporting your sit bones (Ischial tuberosity) and pubic bones. We used the Retul DSD (digital sit bone device) to measure Marks sit bones and this confirmed he would be better matched to a 155mm width saddle over his current 143mm width saddle. In the video you’ll see his pelvis really rocking from side to side as the saddle is to narrow and then during the video (circa halfway) he becomes a lot more stable on the wider saddle. In addition we moved his cleats inwards and back to increase his stance width and alleviate the tension he was feeling in his calves. In the 2nd video you’ll see the difference in his knee tracking with initially the knee tracking outward of the laser line to then tracking with a lot less deviation outward on the upstroke. .
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All in all some big changes for two riders which should see them riding more comfortably with less injury and being able to ride longer and faster! 😎🚴🏼‍♂️⚡️⚡
A couple of good on-bike assessments yesterday with two riders suffering from slightly different injuries. 🤓🎥 ✨🚴🏼‍♂️ . . James (1st pic) has been getting treatment to help him recover from acute bilateral knee pain. During the initial analysis we found the seat height was way to low, to the point where at maximum knee flexion (top of the pedal stroke) it was coming in at 65 degrees, which anything below 70 degrees can often cause the knee angle to be to tight which increases the shear forces pulling the patella against the femur. We adjusted the height so both his knee flexion and extension were in a much healthier (and more powerful!) position. The next issue was the reach was also to long, which was easy to spot but confirmed by James and some of the angles, most noticeably his locked out arms and elbow angle. Using the Retul Angul adjustable stem we could also then suggest the best size/pitch stem for him. Some big adjustments overall with saddle height increasing by 4cm, the reach reducing by 2.5 and the drop increasing by 3.5cm . . Mark (2nd video) also was suffering with some knee pain but more related to tight ITBs, stance width and saddle width. In this video you can really see what a difference having the correct width saddle makes in terms of supporting your sit bones (Ischial tuberosity) and pubic bones. We used the Retul DSD (digital sit bone device) to measure Marks sit bones and this confirmed he would be better matched to a 155mm width saddle over his current 143mm width saddle. In the video you’ll see his pelvis really rocking from side to side as the saddle is to narrow and then during the video (circa halfway) he becomes a lot more stable on the wider saddle. In addition we moved his cleats inwards and back to increase his stance width and alleviate the tension he was feeling in his calves. In the 2nd video you’ll see the difference in his knee tracking with initially the knee tracking outward of the laser line to then tracking with a lot less deviation outward on the upstroke. . . All in all some big changes for two riders which should see them riding more comfortably with less injury and being able to ride longer and faster! 😎🚴🏼‍♂️⚡️⚡
Nice clean minimalist set up on Saturday. First sprint tri this year and didnt it hurt. .
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#tri #triathlon #tri365 #bike #bicycle #trekbikes @trekbikes #trek #domain #swimming #swim #orca #giro #girohelmets @girocycling #garmin #510 #adamo #shimano #campagnolo #bullet #campagbullet #@rideshimano #3t @3tbike #run #running #raceskin @raceskin #sis @scienceinsport @activitywalesevents #elite @elite_cycling #aero #aerogains #hills #lightbike
Nice clean minimalist set up on Saturday. First sprint tri this year and didnt it hurt. . . . . . . . . . . #tri  #triathlon  #tri365  #bike  #bicycle  #trekbikes  @trekbikes #trek  #domain  #swimming  #swim  #orca  #giro  #girohelmets  @girocycling #garmin  #510  #adamo  #shimano  #campagnolo  #bullet  #campagbullet  #@rideshimano #3t  @3tbike #run  #running  #raceskin  @raceskin #sis  @scienceinsport @activitywalesevents #elite  @elite_cycling #aero  #aerogains  #hills  #lightbike 
Great time racing in Belgium to end the season #aerogains
Great time racing in Belgium to end the season #aerogains 
Awesome new skinsuits gainz from @paria.cc first use tonight... best stay upright 😳 #amicus13 #ridewithspirit #paria #aero #aerogains #aerogainz #cycling #cyclinglife #critlife #wahooligan #outsideisfree #rule28 #ridewithspirit #sworksturbocotton #bowmanpalacer #roval #shimano
Tale of the final stage of @rasnamban on Sunday..
Got in the break.. ✅
Punctured out of said break.. ✅
Suffered like hell on Woodstock.. ✅
Chased like demons at front of proton to bring back afore mentioned break.. ✅
Got best result of my race so far.. 12th.. ✅
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#completeditmate #stageracing womenwhoride #ireland #edcoadvantage #getthegrip#aerogains
Tale of the final stage of @rasnamban on Sunday.. Got in the break.. ✅ Punctured out of said break.. ✅ Suffered like hell on Woodstock.. ✅ Chased like demons at front of proton to bring back afore mentioned break.. ✅ Got best result of my race so far.. 12th.. ✅ . . #completeditmate  #stageracing  womenwhoride #ireland  #edcoadvantage  #getthegrip #aerogains 
Serviced 🔧 & Cleaned 💦 the #dedacciai and boshed on a 150mm stem ready for the final races of the season! #cleanbike #bikeporn #aerogains #longandlow #boshswazzaroo #roadracing #critracing #whopper #stem #hellodoggo #dogsofinstagram
It's official, sticking your tongue out does make you more aero 😝
As does riding on the base bar and having a chat to @jamesssreeder as you pass through the feed zone... I think...
#aerogains #aeroiseverything #racingisTHISmuchfun
It's official, sticking your tongue out does make you more aero 😝 As does riding on the base bar and having a chat to @jamesssreeder as you pass through the feed zone... I think... #aerogains  #aeroiseverything  #racingisTHISmuchfun 
Some happy snaps from the weekend. 
Ever train your head off for something and it just GOES TO SHIT?! #barrycrocker #shocker 😳
Dodgy nutrition & a mechanical derailed my State ITT Champs pretty neatly.
What can you do?! 🤣🤷🏻‍♀️
I still had a fantastic time with this guy and some more races ahead to refine, get it right and just keep trying.
#thatsracing
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#letsgo #bigring #scottplasma #zippspeed #project #timetrial #skinsuitsunday #aero #aerogains #aerolife #speed #fast #itt #outsideisfree #timetrialbike #readysetgoals #bikeporn
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#trytrytryagain ♥️
Some happy snaps from the weekend. Ever train your head off for something and it just GOES TO SHIT?! #barrycrocker  #shocker  😳 Dodgy nutrition & a mechanical derailed my State ITT Champs pretty neatly. What can you do?! 🤣🤷🏻‍♀️ I still had a fantastic time with this guy and some more races ahead to refine, get it right and just keep trying. #thatsracing  • • • #letsgo  #bigring  #scottplasma  #zippspeed  #project  #timetrial  #skinsuitsunday  #aero  #aerogains  #aerolife  #speed  #fast  #itt  #outsideisfree  #timetrialbike  #readysetgoals  #bikeporn  • • • #trytrytryagain  ♥️
Today I went and checked out the #GravelNats course, found out a few things like: my gear ratio is fine, hills are more brutal than I expected, bring a second bottle and bring more bears. The mud was extreme, very tough ride .
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#aerogains #aeroiseverything #amysgranfondo #amysgranfondo2018 #ametrematters #ballaratcycling #bontrager #beatyesterday #cycling #boone #carbonfibre #cyclingballarat #deadas #gravel #gravelgrinding #legdayeveryday #rideshimano #ridebontrager #ridewithgarmin #strava #stravacycling #trek #trekbikes #trekboone
Today I went and checked out the #GravelNats  course, found out a few things like: my gear ratio is fine, hills are more brutal than I expected, bring a second bottle and bring more bears. The mud was extreme, very tough ride . . . #aerogains  #aeroiseverything  #amysgranfondo  #amysgranfondo2018  #ametrematters  #ballaratcycling  #bontrager  #beatyesterday  #cycling  #boone  #carbonfibre  #cyclingballarat  #deadas  #gravel  #gravelgrinding  #legdayeveryday  #rideshimano  #ridebontrager  #ridewithgarmin  #strava  #stravacycling  #trek  #trekbikes  #trekboone 
It was so nice to be out on the roads today supporting TTM rider @andytennant38 
Tomorrow is the final stage in central London after a long tough week riding across Britain. 
#Repost @andytennant38 with @get_repost
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Phew, well I can safely say I'm glad to have that stage in the bag and excited to be moving on to the final stage in London tomorrow. No more ridiculous climbs 🙌🎉 Woke again still feeling pretty naff so was apprehensive about what today's stage would bring for me. Suprinsgly today ended with another top 10 finish for me finishing 9th,  safe to say i was pretty chuffed with that! 
Another cracking ride for team mate @alexpaton123 who managed to take the sprint jersey and again Max riding well to rank highly on GC. 
Tomorrow we will ride to protect the sprint jersey for @alexpaton123 and hopefully along the way I'll  have the chance for a bit more sprint practice at the finish.
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#Eisberg #Canyon #Fabric #Dhb #WhitleyNeil #Bloorhomes #Sidicycling #Salice #kitbrix #Hunt #getaero #cyclinggeeks #cyclingporn #Cycling  #roadracing #cyclist #professionalcycling #Aero #bikeporn #lycralover #pedalpower #TourofBritain #bikeracing #aerogains #nopainnogain #athletelife #bicycle #pedaldeadhard #
It was so nice to be out on the roads today supporting TTM rider @andytennant38 Tomorrow is the final stage in central London after a long tough week riding across Britain. #Repost  @andytennant38 with @get_repost ・・・ Phew, well I can safely say I'm glad to have that stage in the bag and excited to be moving on to the final stage in London tomorrow. No more ridiculous climbs 🙌🎉 Woke again still feeling pretty naff so was apprehensive about what today's stage would bring for me. Suprinsgly today ended with another top 10 finish for me finishing 9th, safe to say i was pretty chuffed with that! Another cracking ride for team mate @alexpaton123 who managed to take the sprint jersey and again Max riding well to rank highly on GC. Tomorrow we will ride to protect the sprint jersey for @alexpaton123 and hopefully along the way I'll have the chance for a bit more sprint practice at the finish. . . . . . . #Eisberg  #Canyon  #Fabric  #Dhb  #WhitleyNeil  #Bloorhomes  #Sidicycling  #Salice  #kitbrix  #Hunt  #getaero  #cyclinggeeks  #cyclingporn  #Cycling  #roadracing  #cyclist  #professionalcycling  #Aero  #bikeporn  #lycralover  #pedalpower  #TourofBritain  #bikeracing  #aerogains  #nopainnogain  #athletelife  #bicycle  #pedaldeadhard  #
Phew, well I can safely say I'm glad to have that stage in the bag and excited to be moving on to the final stage in London tomorrow. No more ridiculous climbs 🙌🎉 Woke again still feeling pretty naff so was apprehensive about what today's stage would bring for me. Suprinsgly today ended with another top 10 finish for me finishing 9th,  safe to say i was pretty chuffed with that! 
Another cracking ride for team mate @alexpaton123 who managed to take the sprint jersey and again Max riding well to rank highly on GC. 
Tomorrow we will ride to protect the sprint jersey for @alexpaton123 and hopefully along the way I'll  have the chance for a bit more sprint practice at the finish. 
Photo credit of @sammpoveey .
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#Eisberg #Canyon #Fabric #Dhb #WhitleyNeil #Bloorhomes #Sidicycling #Salice #kitbrix #Hunt #getaero #cyclinggeeks #cyclingporn #Cycling  #roadracing #cyclist #professionalcycling #Aero #bikeporn #lycralover #pedalpower #TourofBritain #bikeracing #aerogains #nopainnogain #athletelife #bicycle #pedaldeadhard
Phew, well I can safely say I'm glad to have that stage in the bag and excited to be moving on to the final stage in London tomorrow. No more ridiculous climbs 🙌🎉 Woke again still feeling pretty naff so was apprehensive about what today's stage would bring for me. Suprinsgly today ended with another top 10 finish for me finishing 9th, safe to say i was pretty chuffed with that! Another cracking ride for team mate @alexpaton123 who managed to take the sprint jersey and again Max riding well to rank highly on GC. Tomorrow we will ride to protect the sprint jersey for @alexpaton123 and hopefully along the way I'll have the chance for a bit more sprint practice at the finish. Photo credit of @sammpoveey . . . . . . #Eisberg  #Canyon  #Fabric  #Dhb  #WhitleyNeil  #Bloorhomes  #Sidicycling  #Salice  #kitbrix  #Hunt  #getaero  #cyclinggeeks  #cyclingporn  #Cycling  #roadracing  #cyclist  #professionalcycling  #Aero  #bikeporn  #lycralover  #pedalpower  #TourofBritain  #bikeracing  #aerogains  #nopainnogain  #athletelife  #bicycle  #pedaldeadhard 
Catch me at the @mattamyvelo in 3 weeks just trying to look this good. #eggheadgoals #aerogains #countdowntotracknationals
Nice little outing with boys today for our TTT, coming home to finish in 16th overall for @canyoneisberg

Today's plan was for @alexpaton123 and I to do the bulk of the heavy work before letting the feather weights fly from the bottom of the finishing climb. Plans were nearly scuppered off the start line when 2 minutes before the green light I got a puncture, a quick wheel change saved the day!

My humble steed for the day was no other than the legend @harrytanfield.94 pushy, where I hoped he had left some of his power for me to face Whinlatter pass🤞 (He hadn't 😂) I would be lieing if I said I was looking forward to not one but two times up Whinlatter pass on tomorrow's brutal stage. Let's hope good legs are on my side 🙏 .
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#prayforme #Canyon #Eisberg #Bloorhomes #WhitleyNeil #LambandWatt  #Hunt #Salice #Sidi #Sidicycling #Maxxis #Aero #TTT #TourofBritain #ladsontour #Cycling #cyclist #Professionalcyclist #getaero #Carbon #Lycra #Power #Pedalpower #Bikeracing #LakeDistrict #Aerogains #Teamwork #Bikeporn #Carbonfibre #Dhb
Nice little outing with boys today for our TTT, coming home to finish in 16th overall for @canyoneisberg Today's plan was for @alexpaton123 and I to do the bulk of the heavy work before letting the feather weights fly from the bottom of the finishing climb. Plans were nearly scuppered off the start line when 2 minutes before the green light I got a puncture, a quick wheel change saved the day! My humble steed for the day was no other than the legend @harrytanfield.94 pushy, where I hoped he had left some of his power for me to face Whinlatter pass🤞 (He hadn't 😂) I would be lieing if I said I was looking forward to not one but two times up Whinlatter pass on tomorrow's brutal stage. Let's hope good legs are on my side 🙏 . . . . . . #prayforme  #Canyon  #Eisberg  #Bloorhomes  #WhitleyNeil  #LambandWatt  #Hunt  #Salice  #Sidi  #Sidicycling  #Maxxis  #Aero  #TTT  #TourofBritain  #ladsontour  #Cycling  #cyclist  #Professionalcyclist  #getaero  #Carbon  #Lycra  #Power  #Pedalpower  #Bikeracing  #LakeDistrict  #Aerogains  #Teamwork  #Bikeporn  #Carbonfibre  #Dhb 
#tbthursday to earlier in the year and Estrella ambassador @lauripestana not letting 4 or 5 broken bones, in her hand, stop her from racing on her #ligero.
Belgium is a tough place to race when you're 100% fit so racing with those injuries makes Laurie absolute nails!!!
💪💪💪💪💪💪💪💪💪💪💪💪💪
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#estrellabikes #cycling #outdoorsisfree #livethedream #becauseyoucan #roadride #lifebehindbars #thisgirlcan #womenscycling #hardasnails #bunchskills #elbows #womeninsport #nopainnogain #aeroiseverything #aeroadvantage #bestbike #aerogains
WWW.ESTRELLA-BIKES.COM
#tbthursday  to earlier in the year and Estrella ambassador @lauripestana not letting 4 or 5 broken bones, in her hand, stop her from racing on her #ligero . Belgium is a tough place to race when you're 100% fit so racing with those injuries makes Laurie absolute nails!!! 💪💪💪💪💪💪💪💪💪💪💪💪💪 . . #estrellabikes  #cycling  #outdoorsisfree  #livethedream  #becauseyoucan  #roadride  #lifebehindbars  #thisgirlcan  #womenscycling  #hardasnails  #bunchskills  #elbows  #womeninsport  #nopainnogain  #aeroiseverything  #aeroadvantage  #bestbike  #aerogains  WWW.ESTRELLA-BIKES.COM
A #throwback of a different kind today. After old racing photos from Craig and Jeremy here's a baby Maddison fine tuning her race position at a young age. #throwbackthursday #aerogains #aeroisalwayson #kidsonbikes #racer #needforspeed #localbikeshop
So this one has jumped on the 'racing' bandwagon too then! 🙄
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Monsters very first, but very last minute, cyclocross race.... note he's racing in jeans #comfy #aerogains 🤣
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#cyclocross #crossiscoming #cyclocrosskids #bikekids #firstrace #hesonly3 #myboy #theyreallinonit #bikefamily #healthykids #activekids #gooutdoors #outdoorsisfree #kidswhoride #crossseason #bikelife #myorbea #methelmets #essex #madcc #countryside @orbeabicycles @met_helmets
So this one has jumped on the 'racing' bandwagon too then! 🙄 . Monsters very first, but very last minute, cyclocross race.... note he's racing in jeans #comfy  #aerogains  🤣 . . . . . . #cyclocross  #crossiscoming  #cyclocrosskids  #bikekids  #firstrace  #hesonly3  #myboy  #theyreallinonit  #bikefamily  #healthykids  #activekids  #gooutdoors  #outdoorsisfree  #kidswhoride  #crossseason  #bikelife  #myorbea  #methelmets  #essex  #madcc  #countryside  @orbeabicycles @met_helmets
#solobreak out the back.
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Pleased to say my face etc is all fine. Just look like had a brawl in a bar.  However as nice as this view is I saw way to much of these cars today. Empty. Live to fight another day..
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 #cycling #professionalcycling #tob18 #aero#bikeporn #hunt #canyon #eisberg #whitleyneil#salice #carbon #dhb #bikeracing#aerogains #professionalcycling #ladsontour#pedalpower #teamwork #toughweek #toughday #cheddergorge #empty #bonk #bristol #savage #livetofightanotherday #tourofbritian #canyoneisberg #canyon #aeroad #dropped
#solobreak  out the back. . Pleased to say my face etc is all fine. Just look like had a brawl in a bar. However as nice as this view is I saw way to much of these cars today. Empty. Live to fight another day.. . . . .  #cycling  #professionalcycling  #tob18  #aero #bikeporn  #hunt  #canyon  #eisberg  #whitleyneil #salice  #carbon  #dhb  #bikeracing #aerogains  #professionalcycling  #ladsontour #pedalpower  #teamwork  #toughweek  #toughday  #cheddergorge  #empty  #bonk  #bristol  #savage  #livetofightanotherday  #tourofbritian  #canyoneisberg  #canyon  #aeroad  #dropped 
Confirmed my return to #revolve24. My very first race was here in 2015, managing 🥈 in the 6-hour race, beaten by a 2-man relay team. I wonder if an outright 🏆 is possible? Who else will be there?
📷 @tony_hetherington
Confirmed my return to #revolve24 . My very first race was here in 2015, managing 🥈 in the 6-hour race, beaten by a 2-man relay team. I wonder if an outright 🏆 is possible? Who else will be there? 📷 @tony_hetherington
Rolling out with the new @retul_technology bike fitting system at @balancelondon 😎👌🏽
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Great seeing @olga_sommer last night getting dialed in using the latest MUVE SL and v7 Vantage System 🤓🎥✨✨🚴🏼‍♀️
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Olga is looking at investing in a new bike as her current one is slightly to big for her causing her some back issues, plus she’s starting to compete in more sportives and triathlons so needs to be on the right bike. We were able to look at the best fitting geometries from her short list of preferred bike models using the results from the fit.
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Alway #fitfirstbuylater to select your next dream bike!! ✨✨🚲✨✨
Rolling out with the new @retul_technology bike fitting system at @balancelondon 😎👌🏽 . . . Great seeing @olga_sommer last night getting dialed in using the latest MUVE SL and v7 Vantage System 🤓🎥✨✨🚴🏼‍♀️ . . . Olga is looking at investing in a new bike as her current one is slightly to big for her causing her some back issues, plus she’s starting to compete in more sportives and triathlons so needs to be on the right bike. We were able to look at the best fitting geometries from her short list of preferred bike models using the results from the fit. . . . Alway #fitfirstbuylater  to select your next dream bike!! ✨✨🚲✨✨
Final TT of the year yesterday at Prees. Chester RC 50 miler. Smashed a PB out with a 1:57:31 and 9th on the day. Couldn’t really have done it without @transitionmark and @transition_cycle_coaching keeping my on my toes 👊🏻💥 #timetrial
Final TT of the year yesterday at Prees. Chester RC 50 miler. Smashed a PB out with a 1:57:31 and 9th on the day. Couldn’t really have done it without @transitionmark and @transition_cycle_coaching keeping my on my toes 👊🏻💥 #timetrial 
Pedalling absolute squares trying to bridge back to the group on the final climb of the #nwrr series. Big bunch made positioning very difficult and when the splits opened they were hard to close. Just about managed to get back to the main bunch by the line #ouch .
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#cyclingrace #offtheback #hillshurt #bodytorqracing #cycling #cyclingpics #cyclingphotos #cyclinglife #wales #outsideisfree #fromwhereiride #smashfest #nopainnogain #cycleaddicts #instacycling #canyon #mycanyon #canyonaeroad #rapha #aerogains #sockdoping #strava #stravacycling #gcninspiration #builtbytheride #enjoytheride
Pedalling absolute squares trying to bridge back to the group on the final climb of the #nwrr  series. Big bunch made positioning very difficult and when the splits opened they were hard to close. Just about managed to get back to the main bunch by the line #ouch  . . . #cyclingrace  #offtheback  #hillshurt  #bodytorqracing  #cycling  #cyclingpics  #cyclingphotos  #cyclinglife  #wales  #outsideisfree  #fromwhereiride  #smashfest  #nopainnogain  #cycleaddicts  #instacycling  #canyon  #mycanyon  #canyonaeroad  #rapha  #aerogains  #sockdoping  #strava  #stravacycling  #gcninspiration  #builtbytheride  #enjoytheride 
Will Perrett our performance athlete and Scholar smashing his way to 8th place at the National 10 Mile Time Trial Championship! Epic ride competing against professional riders. #aerogains @teamderby @derbyuni
Will Perrett our performance athlete and Scholar smashing his way to 8th place at the National 10 Mile Time Trial Championship! Epic ride competing against professional riders. #aerogains  @teamderby @derbyuni
Spent a lot of time on the tt whip lately 💥
Spent a lot of time on the tt whip lately 💥
Great to see that our @shannonamykelly is well again and back to her winning ways.
Taking the women's race by over 7 minutes and beating all but 5 of the men today 💪💪💪 🔥 🔥 ⭐
Looking good for next week's National Sprint draft legal champs. No doubt she'll be smashing it on her Ligero aero road bike, the perfect bike for draft legal #triathlon as well as #roadracing
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#estrellabikes #cycling #triathlongirl #triathlonireland #womenstriathlon #thisgirlcan #lovethebike #instagood #swimbikerun #aeroiseverything #aeroadvantage #bestbike #aerogains #lifebehindbars #ligero #draftlegal #trigirl #trophy #bikeleg #womeninsport
WWW.ESTRELLA-BIKES.COM
Great to see that our @shannonamykelly is well again and back to her winning ways. Taking the women's race by over 7 minutes and beating all but 5 of the men today 💪💪💪 🔥 🔥 ⭐ Looking good for next week's National Sprint draft legal champs. No doubt she'll be smashing it on her Ligero aero road bike, the perfect bike for draft legal #triathlon  as well as #roadracing  . . #estrellabikes  #cycling  #triathlongirl  #triathlonireland  #womenstriathlon  #thisgirlcan  #lovethebike  #instagood  #swimbikerun  #aeroiseverything  #aeroadvantage  #bestbike  #aerogains  #lifebehindbars  #ligero  #draftlegal  #trigirl  #trophy  #bikeleg  #womeninsport  WWW.ESTRELLA-BIKES.COM
Certified slammed. Thanks to @thebicykyle #cycling #bikeracing #slamthatstem #aerogains #cat3 #criterium #cat3memes
After an evening of glamour, socialising and meeting some pretty cool new people, it's nearly time to get back to the day job (with a nice sharp beard may I add)

On Sunday the @canyoneisberg lads and I will start the @thetourofbritain for a tough week on the pushy hitting the rolling UK roads. Here's to hoping for a week of great racing, awesome crowds and the British weather being kind to us🤞Unlike at Ryedale last weekend! 🦆🌧.
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#groomingformen  #superenergizer #newgroomingrules #skincareformen @labseries @britishgq @clinique
After an evening of glamour, socialising and meeting some pretty cool new people, it's nearly time to get back to the day job (with a nice sharp beard may I add) On Sunday the @canyoneisberg lads and I will start the @thetourofbritain for a tough week on the pushy hitting the rolling UK roads. Here's to hoping for a week of great racing, awesome crowds and the British weather being kind to us🤞Unlike at Ryedale last weekend! 🦆🌧. . . . . . . . #cycling  #professionalcycling  #TOB18  #aero  #bikeporn  #Hunt  #Canyon  #Eisberg  #WhitleyNeil  #Salice  #Fabric  #carbon  #Dhb  #bikeracing  #aerogains  #professionalcycling  #ladsontour  #pedalpower  #teamwork  #toughweekahead  #ad  #labseries  #groomingformen  #superenergizer  #newgroomingrules  #skincareformen  @labseries @britishgq @clinique
Tidy 👌🏻✨
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#scottplasma #scottbikes #51speedshop 
#profiledesign #garmin 
#cablefree #aero #aerolife #aerogains 
#aeroiseverything #timetrial #zippspeed #zippspeedweaponry #cockpitview #cockpit
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#prideandjoy
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📷 by chief #spaceship builder @nefarious86 🚀
Always good to keep an eye on your equipment folks, especially your #saddle.
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This rider came in to address some right sided lower back pain. After 7 years of @ironmantri races this @ismseat taken a bit of a bashing! You can see how warped both the sitting extensions as well as the rails have become.
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Clearly this rider has some inherent functional asymmetry causing his left hip to lead forward and drop laterally (years of playing basketball!) The saddle itself wasn't exclusively the cause of the back pain but was certainly exacerbating to the problem, accentuating the left hip drop. The bent rails actually tipped his pelvis into more posterior rotation which puts more pressure on the lower back when trying to sustain an #aeroposition.
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A new saddle returns the bike to a neutral support platform. Combined with some off-bike mobility work, this should have our rider back racing for a few more years to come 👌
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#functionalbikefit #functional #symmetry #pelvicstability #knowyourposition #knowyourbody #knowyourbike #tt #adamo #triathlete #triathlon #tribike #trilife #aerogains #ridecomfortable #ridefast #bikefit #bikefitmatters @swiftcycles
Always good to keep an eye on your equipment folks, especially your #saddle . . . . This rider came in to address some right sided lower back pain. After 7 years of @ironmantri races this @ismseat taken a bit of a bashing! You can see how warped both the sitting extensions as well as the rails have become. . . . Clearly this rider has some inherent functional asymmetry causing his left hip to lead forward and drop laterally (years of playing basketball!) The saddle itself wasn't exclusively the cause of the back pain but was certainly exacerbating to the problem, accentuating the left hip drop. The bent rails actually tipped his pelvis into more posterior rotation which puts more pressure on the lower back when trying to sustain an #aeroposition . . . . A new saddle returns the bike to a neutral support platform. Combined with some off-bike mobility work, this should have our rider back racing for a few more years to come 👌 . . . #functionalbikefit  #functional  #symmetry  #pelvicstability  #knowyourposition  #knowyourbody  #knowyourbike  #tt  #adamo  #triathlete  #triathlon  #tribike  #trilife  #aerogains  #ridecomfortable  #ridefast  #bikefit  #bikefitmatters  @swiftcycles
Always working on Improvements here at @estrella_bikes HQ 
Getting all the cables, except the front brake, hidden on the Ligero has been the challenge, and now it's a reality! Obviously the @sramroad e-tap makes that easier on this prototype but even with mechanical gears everything will be hidden away. When you absolutely need to get to that finish line first you don't want anything holding you back!! Get your Ligero ordered now, so you don't miss out, ready to take 2019 by storm
info@estrella-bikes.com
#estrellabikes #cycling #triathlon #swimbikerun #lifebehindbars #livethedream #coffeeandbikes #lovethebike #instagood #instabike #timetrial #aerogains #roadracing #ligero #aeroadvantage #bestbike #aeroiseverything #freespeed #pushyourlimits #becauseyoucan #roadride #nolimits #dreambike
WWW.ESTRELLA-BIKES.COM
Always working on Improvements here at @estrella_bikes HQ Getting all the cables, except the front brake, hidden on the Ligero has been the challenge, and now it's a reality! Obviously the @sramroad e-tap makes that easier on this prototype but even with mechanical gears everything will be hidden away. When you absolutely need to get to that finish line first you don't want anything holding you back!! Get your Ligero ordered now, so you don't miss out, ready to take 2019 by storm info@estrella-bikes.com #estrellabikes  #cycling  #triathlon  #swimbikerun  #lifebehindbars  #livethedream  #coffeeandbikes  #lovethebike  #instagood  #instabike  #timetrial  #aerogains  #roadracing  #ligero  #aeroadvantage  #bestbike  #aeroiseverything  #freespeed  #pushyourlimits  #becauseyoucan  #roadride  #nolimits  #dreambike  WWW.ESTRELLA-BIKES.COM
Always working on Improvements here at @estrella_bikes HQ 
Getting all the cables, except the front brake, hidden on the Ligero has been the challenge, and now it's a reality! Obviously the @sramroad e-tap makes that easier on this prototype but even with mechanical gears everything will be hidden away. When you absolutely need to get to that finish line first you don't want anything holding you back!! 🚴🥇🎉
Get your Ligero ordered now, so you don't miss out, ready to take 2019 by storm
info@estrella-bikes.com
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#estrellabikes #cycling #triathlon #swimbikerun #lifebehindbars #livethedream #coffeeandbikes #lovethebike #instagood #instabike #timetrial #aerogains #roadracing #ligero #aeroadvantage #bestbike #aeroiseverything #freespeed #pushyourlimits #becauseyoucan #roadride #nolimits #dreambike
WWW.ESTRELLA-BIKES.COM
Always working on Improvements here at @estrella_bikes HQ Getting all the cables, except the front brake, hidden on the Ligero has been the challenge, and now it's a reality! Obviously the @sramroad e-tap makes that easier on this prototype but even with mechanical gears everything will be hidden away. When you absolutely need to get to that finish line first you don't want anything holding you back!! 🚴🥇🎉 Get your Ligero ordered now, so you don't miss out, ready to take 2019 by storm info@estrella-bikes.com . . #estrellabikes  #cycling  #triathlon  #swimbikerun  #lifebehindbars  #livethedream  #coffeeandbikes  #lovethebike  #instagood  #instabike  #timetrial  #aerogains  #roadracing  #ligero  #aeroadvantage  #bestbike  #aeroiseverything  #freespeed  #pushyourlimits  #becauseyoucan  #roadride  #nolimits  #dreambike  WWW.ESTRELLA-BIKES.COM
Buzzing to be back on the road bike. Wicked loop up around Honister pass and Buttermere. Sorry legs. 
#cycling 
#honisterpass 
#aeroas
@salomonrunning 
@mountainfuel_uk 
@longhaulfood 
#timetoplay 
#feelgoodfuel 
#takeofftime 
#lovethelakes
🔺Upgrade: Zipp Vuka EVO Extensions.  #zippvuka #evoextensions #upgrade #cervelop3 #triathlon #tt #aerogains
#tbt when it was sunny 😎 This was a fun #TT project that started back in the winter. #newdad Michael was looking to turn his old @boardmanbikes road bike into a #timetrial machine to make the most of his limited time.
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3 months on and he's been flying around the @leavalleycc #tuesday #tenmiler, so much so, we had a quick follow-up session to see if we could get even more out of this setup. Trying to achieve an #aero position on a #roadbike will always have some compromises but I'd say, even with some pretty standard equipment changes, (straight-up seatpost, @ismseat #saddle, #slammedstem) we've managed to find solid #ttposition he can develop 👍
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#anythingispossible #realworldtesting #timetrialling #aeroiseverything #aerogains #hack #leavalleyvelopark #bikefit #mobilebikefit  @feedbacksports @noordinarypark
#tbt  when it was sunny 😎 This was a fun #TT  project that started back in the winter. #newdad  Michael was looking to turn his old @boardmanbikes road bike into a #timetrial  machine to make the most of his limited time. . . . 3 months on and he's been flying around the @leavalleycc #tuesday  #tenmiler , so much so, we had a quick follow-up session to see if we could get even more out of this setup. Trying to achieve an #aero  position on a #roadbike  will always have some compromises but I'd say, even with some pretty standard equipment changes, (straight-up seatpost, @ismseat #saddle , #slammedstem ) we've managed to find solid #ttposition  he can develop 👍 . . . #anythingispossible  #realworldtesting  #timetrialling  #aeroiseverything  #aerogains  #hack  #leavalleyvelopark  #bikefit  #mobilebikefit  @feedbacksports @noordinarypark
That’s right, I actually use the TT bike from time to time instead of just taking photos of it 😂 #mountbatten #timetrial #bike #planetx #exocet2 #selcof #fastforward #discwheel #Ihatevelotoze #aero #aerogains #iteamcc #iteamcc_rds
#Repost @andytennant38 with @get_repost
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Looking forward to some hard racing at the @thetourofbritain with these boys next week. Bring on the British roads 👊 .
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#TourofBritain2018 #cycling #roadrace #pushbike #aero #canyon #Eisberg #Salice #Hunt #Bloorhomes #WhitleyNeil  #pushbike #racing #athlete #sport #Fabric #aerogains #professionalcycling #ladsontour #CanyonEisberg #cyclerace #nopainnogain #carbonfibre
Looking forward to some hard racing at the @thetourofbritain with these boys next week. Bring on the British roads 👊 .
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#TourofBritain2018 #cycling #roadrace #pushbike #aero #canyon #Eisberg #Salice #Hunt #Bloorhomes #WhitleyNeil  #pushbike #racing #athlete #sport #Fabric #aerogains #professionalcycling #ladsontour #CanyonEisberg #cyclerace #nopainnogain #carbonfibre
Bank Holiday Bike Fitting Bar Taping Bonanza!! 😁
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Getting some of the road bars ready for use at the new Retul Bike Fitting studio at Balance Performance Physio.
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There will be a full selection of road, triathlon and mtb bars so riders can try different bar widths during a bike fit. .
Why does the bar width matter?? ... Having the correct width handlebar ensures the riders upper body will not fatigue as quickly and avoids unnecessary strain on the back and shoulders. Handlebar width can be compared with the natural hand position during a push-up. Asked to complete 100 push-ups, nobody would choose to use a wide stance; instead, they would place their hands underneath their shoulders for the greatest support.
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Information obtained during the pre-fit such as injury history, shoulder ROM (Range of Motion), Scapula position and Forward Spinal Flexion will also play a part in assessing the correct handlebars in terms of width, reach and drop to ensure the rider is in the best possible position.
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If you are experiencing discomfort on the bike in any of the contact areas then ‘drop’ us a line or ‘reach’ out to us and we’ll get straight back to you ‘width’ any advise ... oh dear ... that is some very appalling bad dad jokes!!! 😱😂🤣🤣
Bank Holiday Bike Fitting Bar Taping Bonanza!! 😁 . Getting some of the road bars ready for use at the new Retul Bike Fitting studio at Balance Performance Physio. . There will be a full selection of road, triathlon and mtb bars so riders can try different bar widths during a bike fit. . Why does the bar width matter?? ... Having the correct width handlebar ensures the riders upper body will not fatigue as quickly and avoids unnecessary strain on the back and shoulders. Handlebar width can be compared with the natural hand position during a push-up. Asked to complete 100 push-ups, nobody would choose to use a wide stance; instead, they would place their hands underneath their shoulders for the greatest support. . Information obtained during the pre-fit such as injury history, shoulder ROM (Range of Motion), Scapula position and Forward Spinal Flexion will also play a part in assessing the correct handlebars in terms of width, reach and drop to ensure the rider is in the best possible position. . If you are experiencing discomfort on the bike in any of the contact areas then ‘drop’ us a line or ‘reach’ out to us and we’ll get straight back to you ‘width’ any advise ... oh dear ... that is some very appalling bad dad jokes!!! 😱😂🤣🤣
Bank Holiday Bike Fitting Bar Taping Bonanza!! 😁
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Getting some of the road bars ready for use at the new Retul Bike Fitting studio at Balance Performance Physio.
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There will be a full selection of road, triathlon and mtb bars so riders can try different bar widths during a bike fit. .
Why does the bar width matter?? 🤔... Having the correct width handlebar ensures the riders upper body will not fatigue as quickly and avoids unnecessary strain on the back and shoulders. Handlebar width can be compared with the natural hand position during a push-up. Asked to complete 100 push-ups, nobody would choose to use a wide stance; instead, they would place their hands underneath their shoulders for the greatest support.
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Information obtained during the pre-fit such as injury history, shoulder ROM (Range of Motion), Scapula position and Forward Spinal Flexion will also play a part in assessing the correct handlebars in terms of width, reach and drop to ensure the rider is in the best possible position.
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If you are experiencing discomfort on the bike in any of the contact areas then ‘drop’ us a line or ‘reach’ out to us and we’ll get straight back to you ‘width’ any advise ... oh dear ... that is some very appalling bad dad jokes!!! 😱😂🤣🤣
Bank Holiday Bike Fitting Bar Taping Bonanza!! 😁 . Getting some of the road bars ready for use at the new Retul Bike Fitting studio at Balance Performance Physio. . There will be a full selection of road, triathlon and mtb bars so riders can try different bar widths during a bike fit. . Why does the bar width matter?? 🤔... Having the correct width handlebar ensures the riders upper body will not fatigue as quickly and avoids unnecessary strain on the back and shoulders. Handlebar width can be compared with the natural hand position during a push-up. Asked to complete 100 push-ups, nobody would choose to use a wide stance; instead, they would place their hands underneath their shoulders for the greatest support. . Information obtained during the pre-fit such as injury history, shoulder ROM (Range of Motion), Scapula position and Forward Spinal Flexion will also play a part in assessing the correct handlebars in terms of width, reach and drop to ensure the rider is in the best possible position. . If you are experiencing discomfort on the bike in any of the contact areas then ‘drop’ us a line or ‘reach’ out to us and we’ll get straight back to you ‘width’ any advise ... oh dear ... that is some very appalling bad dad jokes!!! 😱😂🤣🤣
Ride is over before it’s started. Bad luck with everything bike related, always. My seat clamp bolt has been stripped. Gutted. 
One day I’ll have it go my way 😂
Ride is over before it’s started. Bad luck with everything bike related, always. My seat clamp bolt has been stripped. Gutted. One day I’ll have it go my way 😂
Appreciation for my amazing first road bike: my beloved Èmonda. Today this bike clocked up its 15,000th kilometre. So many good memories and many improvements have been made aboard this bike 💙. .
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#aerogains #aeroiseverything #ballarat #ballaratcycling #bontrager #bike #cycling #beatyesterday #carbonfibre #emondas4 #legdayeveryday #rideshimano #ridebontrager #ridewithgarmin #roadbike #strava #stravacycling #trek #trekbikes #trekemonda
Leave your rivals trailing in your wake on this, the all new 2019 Specialized Venge Pro Disc in Satin Black Holographics. Lighter(by 460g 😮*), faster(by 8 seconds over 40km😯😮*) and simply more beautiful  than  any we've seen before the 2019 Venge utilises an identical FACT 11r Carbon frame to it's S-Works sibling. Sporting a Di2 Ultegra R8000 groupset and Roval CL50 wheels it is the ultimate combination of value and performance. 32mm tyre clearance, S-Works Aerofly II bars and all Specialized finishing kit to match this is a versatile weapon devastating to eyes, races and all your local KOMs.
*When compared with the previous iteration of the Venge ViAS
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#baaw #thatbartapethough #aeroiseverything #specializedvengepro #venge #aerogains #llb #llbnotts
Leave your rivals trailing in your wake on this, the all new 2019 Specialized Venge Pro Disc in Satin Black Holographics. Lighter(by 460g 😮*), faster(by 8 seconds over 40km😯😮*) and simply more beautiful than any we've seen before the 2019 Venge utilises an identical FACT 11r Carbon frame to it's S-Works sibling. Sporting a Di2 Ultegra R8000 groupset and Roval CL50 wheels it is the ultimate combination of value and performance. 32mm tyre clearance, S-Works Aerofly II bars and all Specialized finishing kit to match this is a versatile weapon devastating to eyes, races and all your local KOMs. *When compared with the previous iteration of the Venge ViAS . . #baaw  #thatbartapethough  #aeroiseverything  #specializedvengepro  #venge  #aerogains  #llb  #llbnotts 
Here he is, finally finished ✅
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@51speedshop armrests
@51speedshop skibars
@adaptivehp wedges
@xlab_accessories bottle & cage
@ceramicspeed oversized pulley
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With big thanks to @nefarious86 / team mechanic 😘
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#letsgo #bigring #scottplasma #zippspeed #project #timetrial #skinsuitsunday #aero #aerogains #aerolife #speed #fast #itt #outsideisfree #timetrialbike #readysetgo #readysetgoals #greenlight #gogogo #bikeporn
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#severus #darkarts 🖤
Here he is, finally finished ✅ • • • @51speedshop armrests @51speedshop skibars @adaptivehp wedges @xlab_accessories bottle & cage @ceramicspeed oversized pulley • • • With big thanks to @nefarious86 / team mechanic 😘 • • • #letsgo  #bigring  #scottplasma  #zippspeed  #project  #timetrial  #skinsuitsunday  #aero  #aerogains  #aerolife  #speed  #fast  #itt  #outsideisfree  #timetrialbike  #readysetgo  #readysetgoals  #greenlight  #gogogo  #bikeporn  • • • #severus  #darkarts  🖤
Sprint training with this lad @charliebratt96 today! Well he was sprinting anyway! However Charlie has given me a second chance and when somebody gives you a second chance, take it, grasp it and don’t give them a reason to have to give you a 3rd! 👊 #aerogains #rule28 #secondchances #takethebullbythehorns #sprint #skinnycalves
One of the most common questions we get asked in the office by triathletes... "Do calf guards really make an aerodynamic difference?"... Yes, they really do! 
The watts savings from Endura calf guards make them a no brainer for us, and yes, we recommend wearing them under your wet suit in the swim ready to tear it up on the bike! 
Plain black calf guards are available at the link below! 
https://www.mattbottrillperformancecoaching.com/product-page/endura-aero-calf-guards

#aerogains #smashthebikesplit
One of the most common questions we get asked in the office by triathletes... "Do calf guards really make an aerodynamic difference?"... Yes, they really do! The watts savings from Endura calf guards make them a no brainer for us, and yes, we recommend wearing them under your wet suit in the swim ready to tear it up on the bike! Plain black calf guards are available at the link below! https://www.mattbottrillperformancecoaching.com/product-page/endura-aero-calf-guards #aerogains  #smashthebikesplit 
Regrann from @parkbikes -  Could your bike do with an upgrade to these 47mm French beauties from @corimacarbone?  They have been around forever, but it's nice to see a company with such a long history make a strong reasurgence 🇫🇷
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#corima #carbon #aero #aerogains #parkbikes #parkbikescustom - #regrann 
#cycling #cyclinglife #bike #roadbike #roadcycling #trilife #duathlon #triathlon #swimbikerun #race #velo #veloce #bici #bicicleta #bikegirl #bikegirls
Regrann from @parkbikes - Could your bike do with an upgrade to these 47mm French beauties from @corimacarbone? They have been around forever, but it's nice to see a company with such a long history make a strong reasurgence 🇫🇷 . . #corima  #carbon  #aero  #aerogains  #parkbikes  #parkbikescustom  - #regrann  #cycling  #cyclinglife  #bike  #roadbike  #roadcycling  #trilife  #duathlon  #triathlon  #swimbikerun  #race  #velo  #veloce  #bici  #bicicleta  #bikegirl  #bikegirls 
"Thanks for the 30 seconds" - James
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After a session optimising his aerodynamic profile, James completed his own Project 19, smashing his PB and securing a sub 20minute on the P883 10mile TT course.

Using the @velogicfit frontal area analysis system we suggested changes in front end setup and TTing posture, totalling a predicted saving of 29 seconds over a 20minute 10mile. There was no equipment changes, just adjustment to existing components.

Chapeux James, awesome ride.

#AeroOptimised #AeroMatters  #AeroIsEverything #TimeTrialTuesday #AeroGains

@Vankru_Cycling | #CyclingConsulting 
www.ibfi-certification.com/
Tech: @Custom4Us
Tech: @RetulBikeFitting
Tech: @TheRealBikeFit
Tech: @IAmSpecialized
Tech: @Wiva_Sport
Tech: @MyOnTech
Tech: @VelogicFit

#CyclingLife #Cycling #cyclist #roadcycling  #womenscycling #cyclingphotos #cyclingpics #roadslikethese #bicycle #bikes #roadbike #timetrial #triathlon #fromwhereiride #Vankrucycling #BodyandBike
#BikeFit #Retul #Performance #InjuryPrevention #CyclingAnalysis #MotionCapture #CyclingTips
"Thanks for the 30 seconds" - James -- After a session optimising his aerodynamic profile, James completed his own Project 19, smashing his PB and securing a sub 20minute on the P883 10mile TT course. Using the @velogicfit frontal area analysis system we suggested changes in front end setup and TTing posture, totalling a predicted saving of 29 seconds over a 20minute 10mile. There was no equipment changes, just adjustment to existing components. Chapeux James, awesome ride. #AeroOptimised  #AeroMatters  #AeroIsEverything  #TimeTrialTuesday  #AeroGains  @Vankru_Cycling | #CyclingConsulting  www.ibfi-certification.com/ Tech: @Custom4Us Tech: @RetulBikeFitting Tech: @TheRealBikeFit Tech: @IAmSpecialized Tech: @Wiva_Sport Tech: @MyOnTech Tech: @VelogicFit #CyclingLife  #Cycling  #cyclist  #roadcycling  #womenscycling  #cyclingphotos  #cyclingpics  #roadslikethese  #bicycle  #bikes  #roadbike  #timetrial  #triathlon  #fromwhereiride  #Vankrucycling  #BodyandBike  #BikeFit  #Retul  #Performance  #InjuryPrevention  #CyclingAnalysis  #MotionCapture  #CyclingTips 
So glad I convinced myself to get out today, was deliberating for far too long. Tubeless set up has made all the difference on what were already fantastic @maxxis_tyres.
So glad I convinced myself to get out today, was deliberating for far too long. Tubeless set up has made all the difference on what were already fantastic @maxxis_tyres.
Thanks to the team at Canary Wharf @bespokecycling for kitting me out with this mean looking Zipp disc wheel 💥💥💥. Valuable watts saved in the pursuit of aero gains. And more importantly... we’ll be looking razor sharp for the Turkey Ironman 70.3! #ZippSuper9 #aerogains #Turkey70.3 #boysandtheirtoys #needtotidyupmybottlecages #gottalooksharp
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#TeamAdamBailey #triathlon #triathlontraining #triathlonlife #triathlons #triathlete #triathletes #triathlonlad #triathletelife #tri365 #tritraining #trilife #ironmantraining #ironmantri #swimbikerun #instarunner #garmin #ichiban #nolimits #anythingispossible
Thanks to the team at Canary Wharf @bespokecycling for kitting me out with this mean looking Zipp disc wheel 💥💥💥. Valuable watts saved in the pursuit of aero gains. And more importantly... we’ll be looking razor sharp for the Turkey Ironman 70.3! #ZippSuper9  #aerogains  #Turkey70 .3 #boysandtheirtoys  #needtotidyupmybottlecages  #gottalooksharp  . . . . . . #TeamAdamBailey  #triathlon  #triathlontraining  #triathlonlife  #triathlons  #triathlete  #triathletes  #triathlonlad  #triathletelife  #tri365  #tritraining  #trilife  #ironmantraining  #ironmantri  #swimbikerun  #instarunner  #garmin  #ichiban  #nolimits  #anythingispossible 
Decided to give the #29ER an outing today 😁 - she now features #aerogains 😂😆🤣#wahooligan #lifeoftri #aeromount #marginalgains #triathlonproblems
Happy to take 15th at the North West RR champs this weekend. The break went early on and the bunch gradually decreased in number until only a few were left. Attacked at the bottom of the final climb  to finish 3rd out of the bunch. Roll on the hill climb season 😎.
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.#colddarknorth #bodytorq #regionals #yorkshire #yorkshirecycling #yorkshiredales #roadrace #smashfest #wobblylegs #nopainnogain #cycling #cyclingphotos #cyclingpics #cyclinglife #cycleaddicts #instacycling #canyon #mycanyon #canyonaeroad #rapha #aerogains #sockdoping #strava #stravacycling #gcninspiration #builtbytheride #enjoytheride
Happy to take 15th at the North West RR champs this weekend. The break went early on and the bunch gradually decreased in number until only a few were left. Attacked at the bottom of the final climb to finish 3rd out of the bunch. Roll on the hill climb season 😎. . . 📷 @ellenisherwood . .#colddarknorth  #bodytorq  #regionals  #yorkshire  #yorkshirecycling  #yorkshiredales  #roadrace  #smashfest  #wobblylegs  #nopainnogain  #cycling  #cyclingphotos  #cyclingpics  #cyclinglife  #cycleaddicts  #instacycling  #canyon  #mycanyon  #canyonaeroad  #rapha  #aerogains  #sockdoping  #strava  #stravacycling  #gcninspiration  #builtbytheride  #enjoytheride 
Precision #bikefitting technology now at @balancelondon where we can bilaterally track your cycling movement and make positive position changes based on 3D motion capture and our many years experience fitting cyclists and triathletes. 
#Repost @retul_technology with @get_repost
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What are all those weird pods on the rider? That is the Retül wireless harness which is made up of 8 LEDs that emit infrared light. The Retül Vantage system tracks the LEDs in 3D space delivering those coordinates at 18 times per second!  This means that the Retül system captures your measurements with millimeter precision to make accurate and informed fit decisions.  #data #personalized #themoreyouknow #funfacts #dynamicfit #comfort 
#performance #bikefit #retul
Precision #bikefitting  technology now at @balancelondon where we can bilaterally track your cycling movement and make positive position changes based on 3D motion capture and our many years experience fitting cyclists and triathletes. #Repost  @retul_technology with @get_repost ・・・ What are all those weird pods on the rider? That is the Retül wireless harness which is made up of 8 LEDs that emit infrared light. The Retül Vantage system tracks the LEDs in 3D space delivering those coordinates at 18 times per second! This means that the Retül system captures your measurements with millimeter precision to make accurate and informed fit decisions. #data  #personalized  #themoreyouknow  #funfacts  #dynamicfit  #comfort  #performance  #bikefit  #retul 
Love this @merida.bikes @meridabicyclesuk @meridabikes #reacto5000 built by @bwcyclinguk makes me faster than I should be #fromwhereweride #aerogains #weightlossjourney
NEW COURSE RECORD - 18:44 - Q10/19 (Tonbridge Bypass) .
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Super happy to tick another Kent course record off the list in @teamindiepedalers colours! .
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#newrecord #timetrial #racing #cycling #getfasterproject #teamindiepedalers #speadweaponary #needforspeed #kent #HEDJet #aerogains #theindependentlife
One war machine ready to roll out. • S-WORKS Venge Vias • SRAM eTAP • Roval CLX 64 • 
@specialized_au @sramroad @sram_australia @rovalcomponents  #baaw #warmachine #aerogains #cycling #royalbikes