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Advocare dropped into #TENNIS305 today, we sampled products and they made me a distributer! Their stuff is good and if you want any of it go to Advocare.com and order it by using my distributer #180617966. I liked the berry #Rehydrate, it's got some pop! Check it out @advocare #rethinkwhatyoudrink #ReHydrate #Tennis #SummerCamp #peakperformance #DominationNation #advocare #MiamisBest #winning
It’s a Grill’n kinda night! #venisonforthewin #cleanseapproved #advocare #cleaneating
So People have been asking me what Supplements I Take. Any Questions??? #allnfitness #madebyconner #allnfit #advocare #advocareathlete
⚠️Question! What’s the first letter you see 👀?!? Comment below ! 👇✅Follow @paoulocq to get more!
⚠️Question! What’s the first letter you see 👀?!? Comment below ! 👇✅Follow @paoulocq to get more!
Spark up your workout and don’t forget to rehydrate after! Taking care of yourself starts in your mind and gut! Be kind to yourself ! #spark #rehydrate #$3.00 #advocare
Spark up your workout and don’t forget to rehydrate after! Taking care of yourself starts in your mind and gut! Be kind to yourself ! #spark  #rehydrate  #$3.00 #advocare 
Never miss a meal and never skip #legday #thanksforlooking This workout was fueled by @advocare
“How many lives can we change?” That’s what we wake up and ask ourselves every day. 🙌🏼 Every single one of these champions has put money back into their own pocket with this business by helping other people get results on the same products that they love and products that WORK. 💪🏼 This group of Bonus Earners has earned well over $7,000 in bonus money all together since February! That’s just bonuses, not even their regular two week checks!!! 😱 So many of our teammates have earned a SIGNIFICANT income for their family and these are just a FEW of those people... If you’re willing to lend a hand to a friend to help them along in their journey, you, too can be a part of this team and earn a few hundred dollars in just a few short weeks!!! That’s why I love what we do, we help people win!!! ❤️ #WholeTeamWinning #PeopleHelpingPeople #SupplementalIncome #AdvoCare #ItIsAllAboutTheTeam
“How many lives can we change?” That’s what we wake up and ask ourselves every day. 🙌🏼 Every single one of these champions has put money back into their own pocket with this business by helping other people get results on the same products that they love and products that WORK. 💪🏼 This group of Bonus Earners has earned well over $7,000 in bonus money all together since February! That’s just bonuses, not even their regular two week checks!!! 😱 So many of our teammates have earned a SIGNIFICANT income for their family and these are just a FEW of those people... If you’re willing to lend a hand to a friend to help them along in their journey, you, too can be a part of this team and earn a few hundred dollars in just a few short weeks!!! That’s why I love what we do, we help people win!!! ❤️ #WholeTeamWinning  #PeopleHelpingPeople  #SupplementalIncome  #AdvoCare  #ItIsAllAboutTheTeam 
Playing on aerial straps for the first time with @gymfitwithdavid #GymFitBR #KeepMoving
I believe SELF-CONFIDENCE is the most attractive quality a person can have 🙌🏼 .
I’ve spent the last 6 months on a confidence transformation.  Learning to rebuild the habits that make me feel empowered, happy, and authentically ME.  Focusing on gaining true confidence from the inside out 👌🏼
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What would make YOU feel more confident in terms of your health and fitness?
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Losing the last 10lbs?
Fitting into your skinny jeans?
Gaining strength, endurance, or flexibility?
Improving your relationship with food?
Staying committed and consistent?
Losing inches and body fat?
Building a sense of community with like-minded women?
Breaking your addiction to the scale?
Happily rocking a beach body this summer?
Feeling *capable* and taking action?
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What’s stopping you?
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“Confidence is created by the small habits you do every single day that build trust in yourself” - #MelRobbins
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Intentionally focusing on confidence building habits WILL improve your ability to trust yourself, follow your gut, and ultimately, start making the decisions to live boldly and chase your dreams 💫 #JustGoForIt
I believe SELF-CONFIDENCE is the most attractive quality a person can have 🙌🏼 . I’ve spent the last 6 months on a confidence transformation. Learning to rebuild the habits that make me feel empowered, happy, and authentically ME. Focusing on gaining true confidence from the inside out 👌🏼 . What would make YOU feel more confident in terms of your health and fitness? . Losing the last 10lbs? Fitting into your skinny jeans? Gaining strength, endurance, or flexibility? Improving your relationship with food? Staying committed and consistent? Losing inches and body fat? Building a sense of community with like-minded women? Breaking your addiction to the scale? Happily rocking a beach body this summer? Feeling *capable* and taking action? . What’s stopping you? . “Confidence is created by the small habits you do every single day that build trust in yourself” - #MelRobbins  . Intentionally focusing on confidence building habits WILL improve your ability to trust yourself, follow your gut, and ultimately, start making the decisions to live boldly and chase your dreams 💫 #JustGoForIt 
Yesterday I got to spend a couple of hours with this awesome woman! She’s not only full of legal knowledge, but we get a couple of times a month together building a community of Business Women! #beckferrelllaw #3ls #aplantoremember #advocare #championewomen
‪Spark up your life with 10 delicious flavors to choose from! #WhatsInYourBottle?‬
‪🍉🍏🍓🍋🍇🍊🍒🍑🍍🥥‬
‪#Advocare #Spark #Energy #Boost #Focus #MentalFocus #AdvoStrong #PreWorkout #AdvocareSpark #SparkBySonja SparkBySonja.com‬
From Advocare:

Borrowed from a Diamond page... DO NOT LOLLYGAG - today at 11am they announced the canister supply is getting LOW! Could sell out anytime! Do not wait! 
If you want more - stock up! The sticks will go right after it! DONT GET CAUGHT EMPTY HANDED- only comes once a year!

#advocare #spark #limited #pineapplecoconut
From Advocare: Borrowed from a Diamond page... DO NOT LOLLYGAG - today at 11am they announced the canister supply is getting LOW! Could sell out anytime! Do not wait! If you want more - stock up! The sticks will go right after it! DONT GET CAUGHT EMPTY HANDED- only comes once a year! #advocare  #spark  #limited  #pineapplecoconut 
Forget Christmas!!! THIS is the best day of the year! Because the only thing I love more than Pineapple Coconut Spark is my kids!!!! #maybemyhusband #sohappyrightnow #lovethefedexguy #advocare #pineapplecoconutspark #onlycomesonceayear
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Circuit 1:
30 high knees
20 BW squats
10 push-ups 
10 scap push-ups
Repeat x 4
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Circuit 2:
6 three-way lunges e. leg (1 front, 1 lateral, 1 back = 1 rep)
10 DB curls
10 triceps extensions
40 sec plank holds
Repeat x 3
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Circuit 3:
15 sit-ups
max hold side plank e. side
30 Russian twists
12 bicycle crunches
Repeat x 3
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🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️
- Circuit 1: 30 high knees 20 BW squats 10 push-ups 10 scap push-ups Repeat x 4 - Circuit 2: 6 three-way lunges e. leg (1 front, 1 lateral, 1 back = 1 rep) 10 DB curls 10 triceps extensions 40 sec plank holds Repeat x 3 - Circuit 3: 15 sit-ups max hold side plank e. side 30 Russian twists 12 bicycle crunches Repeat x 3 - 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️
BRINKS SECURITY makes it easy, we come to you for free. On our behalf we wanted to say congratulations on your new home. We were fortunate enough to meet her and her awesome family to cover her security concerns. Quick shout out for her, definitely check out her page @daniel_autumn for ways to improve your energy and nutrition.
#pardeehomes #samedayinstall #advertising #advocare #fitness #nutrionist #2gig #alarmdotcom #weightloss #ringdoorbell #zwave #lasvegaslocals #lasvegas #newconstruction #homesecurity #followme #brinks #synergysecurity
BRINKS SECURITY makes it easy, we come to you for free. On our behalf we wanted to say congratulations on your new home. We were fortunate enough to meet her and her awesome family to cover her security concerns. Quick shout out for her, definitely check out her page @daniel_autumn for ways to improve your energy and nutrition. #pardeehomes  #samedayinstall  #advertising  #advocare  #fitness  #nutrionist  #2gig  #alarmdotcom  #weightloss  #ringdoorbell  #zwave  #lasvegaslocals  #lasvegas  #newconstruction  #homesecurity  #followme  #brinks  #synergysecurity 
Meals for today: 
1. My fasting window didn’t end until Noon, so my first meal was lunch. Our power went out this morning, so we met Spence near his office for lunch. This is the Berry Explosion chicken salad from @wendys and it was soooo sooo sooo good! 
2. Dinner- Spence and the two older kids are doing a service project, Aiden is at a sleepover with his cousin, so it’s just Emma and I tonight. Eggs and sausage with cheese for the win 🙌
#intermittentfasting #intermittentfasting16 #intermittentfastinglife #keto #ketoaf #ketomeals #ketomom #advocare #advomom #advocareforlife #weightloss #weightloss2018 #momslosingweight
Meals for today: 1. My fasting window didn’t end until Noon, so my first meal was lunch. Our power went out this morning, so we met Spence near his office for lunch. This is the Berry Explosion chicken salad from @wendys and it was soooo sooo sooo good! 2. Dinner- Spence and the two older kids are doing a service project, Aiden is at a sleepover with his cousin, so it’s just Emma and I tonight. Eggs and sausage with cheese for the win 🙌 #intermittentfasting  #intermittentfasting16  #intermittentfastinglife  #keto  #ketoaf  #ketomeals  #ketomom  #advocare  #advomom  #advocareforlife  #weightloss  #weightloss2018  #momslosingweight 
Do You Like Pina Colada? YES...Put a Spark in your step this Summer! #itcametoday #summer #pineapple #coconut #pinacolada #spark #advocare #advofitfamily #summerdrinks #energy #myfavorite #christmasinsummer
Did a TRX class last night and finished my workout with squats and not shown deadlifts and sumo deadlifts. 
My stupid sweat band is huge on me 😂😂😂
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#hillworkout #hillclimbs #hillsprints #cardio #weightloss #fitness #weightlossjourney #me #fit #healthy #lifestylechange #advocare #advocareforlife #advocarefueled #challenge #change #putinthework #seeresults #happy #pushyourself #growth #bodypositivity #selflove #transformationtuesday #spin #cycle #workoutclass #sweaty #power
Did a TRX class last night and finished my workout with squats and not shown deadlifts and sumo deadlifts. My stupid sweat band is huge on me 😂😂😂 . . . . . . . #hillworkout  #hillclimbs  #hillsprints  #cardio  #weightloss  #fitness  #weightlossjourney  #me  #fit  #healthy  #lifestylechange  #advocare  #advocareforlife  #advocarefueled  #challenge  #change  #putinthework  #seeresults  #happy  #pushyourself  #growth  #bodypositivity  #selflove  #transformationtuesday  #spin  #cycle  #workoutclass  #sweaty  #power 
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Let's talk fiber...digestive health is so important to truly reaching your health goals.  Our Fiber drink is a key component
 in helping with consistent daily digestive movement. 
Benefits are: 
10 grams of fiber per serving (combination of soluble and insoluble fiber)
Fiber helps eliminate waste and maintain regularity*
Provides a feeling of fullness, which can help to manage appetite*
⁉️QUESTION❓❓❓
Which is your fiber of choice and why (please mind the TMI)😉
#fiber #digestivehealth #nutrition #key #manageappetite #full #benefits #advocare #goals  #onebody #instagood #gut #healthyfromtheinsideout
Let's talk fiber...digestive health is so important to truly reaching your health goals. Our Fiber drink is a key component in helping with consistent daily digestive movement. Benefits are: 10 grams of fiber per serving (combination of soluble and insoluble fiber) Fiber helps eliminate waste and maintain regularity* Provides a feeling of fullness, which can help to manage appetite* ⁉️QUESTION❓❓❓ Which is your fiber of choice and why (please mind the TMI)😉 #fiber  #digestivehealth  #nutrition  #key  #manageappetite  #full  #benefits  #advocare  #goals  #onebody  #instagood  #gut  #healthyfromtheinsideout 
I might have a small obbession with spark!  If y'all don't have this you definitely need some.  I don't even drink coffee anymore. Spark has completely replaced it and way healthy for you 💪💪. #cantstopwontstop #earnyourbody #functionaltraining #fitmom #goodsquad #lovewhatyoudo #mypeepsarebetterthanyours #mysquad #momofthree #nononsense #programbydesign #productivetraining #thisistherealbootcamp #trainsmart #workhard #advocareallin #advocare #advocarespark
I might have a small obbession with spark! If y'all don't have this you definitely need some. I don't even drink coffee anymore. Spark has completely replaced it and way healthy for you 💪💪. #cantstopwontstop  #earnyourbody  #functionaltraining  #fitmom  #goodsquad  #lovewhatyoudo  #mypeepsarebetterthanyours  #mysquad  #momofthree  #nononsense  #programbydesign  #productivetraining  #thisistherealbootcamp  #trainsmart  #workhard  #advocareallin  #advocare  #advocarespark 
There are days that I feel unmotivated, there are days where I say screw it and eat the whole pint of ice cream. I have those off days too, but those days don’t outnumber the days where I remind myself why I started. #motivationalpost #consistencyiskey #keepgoing #healthylifestyle #girlswithmuscle #girlswholift #fitnessjourney #advocare #fueledbyadvocare #webuildchampions #fitnessmotivation #lifemotivation
If you know me, than you know where I’ve been, and what I’m going through. A lot of people ask me why I continue to wake up and grind like I haven’t missed a beat? It’s simple, I stared the Angel of Death in the eyes 13 years ago, and I was brought back to earth because I had unfinished business. Everything I’ve got to experience since that day has been a bonus. Good or bad. Now get to work because it’s #armdayeveryday in #houseofgains. #thanksforlooking
If you know me, than you know where I’ve been, and what I’m going through. A lot of people ask me why I continue to wake up and grind like I haven’t missed a beat? It’s simple, I stared the Angel of Death in the eyes 13 years ago, and I was brought back to earth because I had unfinished business. Everything I’ve got to experience since that day has been a bonus. Good or bad. Now get to work because it’s #armdayeveryday  in #houseofgains . #thanksforlooking 
#workoutwednesday with #lats! Feel so much better after the migraine attack. Thanks for all the well wishes!! #feelingood #couplegoals #back .
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Can you spot all my essentials for a on the go lifestyle?! Moving with 3 kids and pregnant isn’t for the weary! Whatever your reasons are for your busy days, stay nourished! You’ll spend less and feel way better!!! #advocare #busymom #fueled #supplementsforthebusylife #solutionsforlife
@fbaftermath with a 675 single
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#powerlifting #gym #swole #bodybuilding #deadlift #lifting #liftingmotivation #bench #squat #gymmotivation #weightlifting #preworkout #bulking #cutting #lit #shatterblackonyx #slingshot #fatgripz #volcaNO #advocare #advocarespark 
#Repost @fbaftermath with @get_repost
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TAG A FRIEND WHO NEEDS MOTIVATION (675 heavy single) Sometimes you have days where you just don’t feel like you can push past your limits, where you feel as if the training is just a drag, I felt like that today but you know what... after last episode of #heroacademia seeing almighty ... I had to tap into that shit and get done what needed to be done today, this isn’t my heaviest deadlift of course but today I gave it my all and that’s what matters keep going #plusultra @funimation @bandainamcosea #anime #strong #hero #aklan #aftermath
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Order 16 week ultimate athlete 2.0 program 24.99 link in bio use code “Aklan” for 10% off
@fbaftermath with a 675 single • • • #powerlifting  #gym  #swole  #bodybuilding  #deadlift  #lifting  #liftingmotivation  #bench  #squat  #gymmotivation  #weightlifting  #preworkout  #bulking  #cutting  #lit  #shatterblackonyx  #slingshot  #fatgripz  #volcaNO  #advocare  #advocarespark  #Repost  @fbaftermath with @get_repost ・・・ TAG A FRIEND WHO NEEDS MOTIVATION (675 heavy single) Sometimes you have days where you just don’t feel like you can push past your limits, where you feel as if the training is just a drag, I felt like that today but you know what... after last episode of #heroacademia  seeing almighty ... I had to tap into that shit and get done what needed to be done today, this isn’t my heaviest deadlift of course but today I gave it my all and that’s what matters keep going #plusultra  @funimation @bandainamcosea #anime  #strong  #hero  #aklan  #aftermath  - Order 16 week ultimate athlete 2.0 program 24.99 link in bio use code “Aklan” for 10% off
Dear @advocare, this could possibly be a close second #favorite #sparkflavor. #spark #advocare #yumazing #pineapplecoconut
Using deload week as good practice to work on technique, as much as I love lifting heavy, I also get excited to fix any areas I need improvement. 
Also I can almost do a #hairflip like @stopinjuringyourself 💁🏽‍♀️ #lowbarsquat #squats #quads #booty🍑 #thicc #strongman #strongwomen #girlswhosquat #trainingforlife #advocare #derksstrong #unitedstatesstrongman #athlete
🎀12! That’s my number.  Do you have any idea how heavy this weight is to hold in one hand for more than one minute? Have you tried it? 💪🏻
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🔗12 is my number because it’s what I lost on my very first 24 Day Jumpstart (first 24 days of the ONE/80). 📆This was 8 1/2 years ago. That weight loss doesn’t seem like a lot to me, but when I hold 🏋️‍♀️ this weight, it reminds me of how much less pressure is  on my 🤸‍♀️ knees, hips,  stomach, &  my back. Losing and keeping of 12 pounds is significant to many! 💥
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🌍I suspect over the course of my life, up until that point,  I had lost and gained the same 300 pounds. ⚡️Are you like me? .
🌈I finally discovered a program that taught me to eat in a way that nourished & satisfied my body. .
🌹I know on any given day at 70% of American women are waking up thinking about losing weight. 😥I just can’t imagine that being someone’s burden to carry their entire adult life. 🤩There is a better way, there is a solution, it will take work and effort, but I’m living proof that it can be done!😘
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👙I know women want everything in their closets to fit. 👗I know women want to feel and look their very best👠. I know women can be their own personal worst critic and are looking a solution! 🕶! I know women want a real solution that will put the diet to end & create the lifestyle of living and thriving. It starts with your YES!🦋🦋
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☘️The AdvoCare ONE/80, is where we will fit you to products to help you get results. We will work together to learn the AdvoCare ONE/80eating. 🍅🥥🍏🥚🥗This is a way to lose weight without confusion or hunger!  It’s, A system that I implement day in day out as I maintain a healthy balance. 🧘‍♀️
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⌛️Don’t wait!  You can start anytime, but I do have a great big group starting July 10th! 💡
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#suzlovesherlife #iwanttohelpyou #advocare #advocareone80
🎀12! That’s my number. Do you have any idea how heavy this weight is to hold in one hand for more than one minute? Have you tried it? 💪🏻 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗12 is my number because it’s what I lost on my very first 24 Day Jumpstart (first 24 days of the ONE/80). 📆This was 8 1/2 years ago. That weight loss doesn’t seem like a lot to me, but when I hold 🏋️‍♀️ this weight, it reminds me of how much less pressure is on my 🤸‍♀️ knees, hips, stomach, & my back. Losing and keeping of 12 pounds is significant to many! 💥 . 🌍I suspect over the course of my life, up until that point, I had lost and gained the same 300 pounds. ⚡️Are you like me? . 🌈I finally discovered a program that taught me to eat in a way that nourished & satisfied my body. . 🌹I know on any given day at 70% of American women are waking up thinking about losing weight. 😥I just can’t imagine that being someone’s burden to carry their entire adult life. 🤩There is a better way, there is a solution, it will take work and effort, but I’m living proof that it can be done!😘 . 👙I know women want everything in their closets to fit. 👗I know women want to feel and look their very best👠. I know women can be their own personal worst critic and are looking a solution! 🕶! I know women want a real solution that will put the diet to end & create the lifestyle of living and thriving. It starts with your YES!🦋🦋 . ☘️The AdvoCare ONE/80, is where we will fit you to products to help you get results. We will work together to learn the AdvoCare ONE/80eating. 🍅🥥🍏🥚🥗This is a way to lose weight without confusion or hunger! It’s, A system that I implement day in day out as I maintain a healthy balance. 🧘‍♀️ . ⌛️Don’t wait! You can start anytime, but I do have a great big group starting July 10th! 💡 . #suzlovesherlife  #iwanttohelpyou  #advocare  #advocareone80 
PSA TO MY DAIRY FREE FRIENDS: these are incredible. Seriously. Buy them. I found them at Kroger! #vegan #advocare #health #dairyallergy
Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.. and some of the happiest moments in our lives is when we find the courage to let go of the things we can’t change.. The things that were meant to destroy us actually turn out to be the things that makes us stronger.. It’s been a LONG couple months.. and I have really let the things that’s happened affect my fitness journey and today I stepped back into the gym after a month off.. I wanted to cry.. it wasn’t easy.. I felt weak.. and defeated.. but I pushed trough and finished even though there was a million thoughts going through my mind... Finally ready to get my life back and get back to the Grind... .
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#fbg #fbgmovement #fbgcommunity #annavictoria #Advostrong #makingchampions #advocare #spark #fitness #workout #gym #faithandfitness #fitnessmotivation #anythingispossible #fittribe #letsgethealthy #fitgirl #healthylifestyle #gymjunkie #girlswholift #gymlife #fitfam #BodyLove #BodyLoveApp #BodyLoveBabes #BodyLove2018  #BodyLoveSquad #strengthtraining #gymsession #fitnessfreak
Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.. and some of the happiest moments in our lives is when we find the courage to let go of the things we can’t change.. The things that were meant to destroy us actually turn out to be the things that makes us stronger.. It’s been a LONG couple months.. and I have really let the things that’s happened affect my fitness journey and today I stepped back into the gym after a month off.. I wanted to cry.. it wasn’t easy.. I felt weak.. and defeated.. but I pushed trough and finished even though there was a million thoughts going through my mind... Finally ready to get my life back and get back to the Grind... . . . #fbg  #fbgmovement  #fbgcommunity  #annavictoria  #Advostrong  #makingchampions  #advocare  #spark  #fitness  #workout  #gym  #faithandfitness  #fitnessmotivation  #anythingispossible  #fittribe  #letsgethealthy  #fitgirl  #healthylifestyle  #gymjunkie  #girlswholift  #gymlife  #fitfam  #BodyLove  #BodyLoveApp  #BodyLoveBabes  #BodyLove2018  #BodyLoveSquad  #strengthtraining  #gymsession  #fitnessfreak 
Quick and easy lunch and soooooo yummy...
Quick and easy lunch and soooooo yummy...
It’s only 4:30 here in MS and I just finished my 2nd work out today!!!! What have you done to get your calories burned?! 😅😅😅😅😅😅😅😅 legs are on 🔥🔥🔥🔥🔥🔥 #weightloss #dietbet #fitfam #fedupfam #diet #naturalweightloss #losingweight #progress #thebeginning #mentalhealth #gym #obesetobeast #plussize #effyourbeautystandards #diabetes #type1 #advocare #advocare180 #24daychallenge #legsonfire🔥 #onemoreworkouttogo
Da bambino sognavo questo sudore e lacrime sul campo la mia fatica e il mio successo frà devi credere in te stesso. #herbalife #beachbody #hitworks #nature #advocare #wun #vemma #wv #nuskin #visalus #amway #5linx #isagenix #horganogold #acn #usana #nerium #plexus #seacret #xplocial #workfromhome #mlm #direct #sales #thomebasedbusiness #multilevelmarketing #bizopp #networkmarketing #entrepreneurn #smallbusinesssaturday
Trail running is NO JOKE! 🔥 Got a babysitter this afternoon to go have a running date with @bryan_stone - talk about humbling!! 🙋🏼‍♀️
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I feel good and strong on the flat roads, but RUNNING up mountains is a whole new ball game! 😳 Much slower than I anticipated, but I’m excited to see progression as my legs and lungs get stronger! Gotta start somewhere! 🏃🏼‍♀️⛰
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I’ve got my first 10k Trail Run in less than a month. 👊🏼 Ambitious, most likely, but I’m up for the challenge and have a dynamite (& smoking hot) coach! 😍 Thanks, baby, for encouraging me and going at my pace to show me the ropes! I appreciate your love and guidance so much!!
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#newchallenge #trailrunning #adventure #fitness #advocare #endurance #hunting #mountains #boise #keephammering
Trail running is NO JOKE! 🔥 Got a babysitter this afternoon to go have a running date with @bryan_stone - talk about humbling!! 🙋🏼‍♀️ — I feel good and strong on the flat roads, but RUNNING up mountains is a whole new ball game! 😳 Much slower than I anticipated, but I’m excited to see progression as my legs and lungs get stronger! Gotta start somewhere! 🏃🏼‍♀️⛰ — I’ve got my first 10k Trail Run in less than a month. 👊🏼 Ambitious, most likely, but I’m up for the challenge and have a dynamite (& smoking hot) coach! 😍 Thanks, baby, for encouraging me and going at my pace to show me the ropes! I appreciate your love and guidance so much!! — #newchallenge  #trailrunning  #adventure  #fitness  #advocare  #endurance  #hunting  #mountains  #boise  #keephammering 
When the number of days you can workout are limited, I love doing a Push/Pull day!😍💪🏼 Hit multiple muscle groups of the upper body in one session!
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👉🏼Arnold Press
👉🏼Reverse Grip Pulldown
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👉🏼Bench Dips
👉🏼Upright Row
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👉🏼Shoulder Press
👉🏼Face Pulls
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👉🏼Cable Tricep Pushdown
👉🏼DB Bicep Curls .
👉🏼Reverse Grip Tricep Ext
👉🏼Cable Hammer Curl
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Want more of my workouts? You can try my app out for FREE😘 Link in bio! @biohackingbombshell
When the number of days you can workout are limited, I love doing a Push/Pull day!😍💪🏼 Hit multiple muscle groups of the upper body in one session! . 👉🏼Arnold Press 👉🏼Reverse Grip Pulldown . 👉🏼Bench Dips 👉🏼Upright Row . 👉🏼Shoulder Press 👉🏼Face Pulls . 👉🏼Cable Tricep Pushdown 👉🏼DB Bicep Curls . 👉🏼Reverse Grip Tricep Ext 👉🏼Cable Hammer Curl . Want more of my workouts? You can try my app out for FREE😘 Link in bio! @biohackingbombshell
💪🏻Wednesday Warriors💪🏻
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Getting that workout in for hummpppp dayyyyy 🐫
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Loving that partner work to help you push a little hard!  Be in it to win it!!! .
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#warriors #warriorcare #warriorfitness #warriorlifefitness #fueledbyadvocare #advocare #advocarespark #wednesdaywarriors #beinittowinit #humpday🐫
Today we tried Pineapple Coconut Spark for the first time and we fell in LOVE 😍 It is so good that it is about to sell out so don’t miss your chance and get it now! 🍍 🥥 
www.rinnerwellness.com

#advocare #healthy #energy #spark #pineapplecoconut
Today we tried Pineapple Coconut Spark for the first time and we fell in LOVE 😍 It is so good that it is about to sell out so don’t miss your chance and get it now! 🍍 🥥 www.rinnerwellness.com #advocare  #healthy  #energy  #spark  #pineapplecoconut 
Time for that mid afternoon pick me up!
#advocare #slim #energy #mentalfocus
Roaa❤❤
Roaa❤❤
Don’t mind me...I’m just hanging’ from the ceiling while Bren climbs the warp wall at @modernplaygym. We love this place because we both get to have fun and be active!
#tenacitytotalwellness #fitnessfun #momsofmp #getfit #familyfit #bungeefit #advocare #healthcoach #coachtenaciouspaige
Great day walking & working out with friends. Even better day coming home to this 🍍🥥#advocare #spark #loveit #refreshing
In the Anderson South Carolina area or nearby and want meals prepped... Hit up @callmepreppy @vondac79 (sister in love is doing it up). #fitwomen #fitness #workout #motivation #fitmoms #momswithmuscles #bodybuilding #sponsorship #gainz #momswholift #healthyliving #health #cardio #gains #shred #eatclean #gainz #hiit #trainhard #gym #fitnessmotivation #trainhard  #blackwomendoworkout #ebonyfitness #fitnessjourney #fitnessfrosandfords #naturalhair #ebonyfitfreaks #aesthetics #advocare @activefaithsports @ebonyfitfreaks @blackwomendoworkout @thefitmomsclub
In the Anderson South Carolina area or nearby and want meals prepped... Hit up @callmepreppy @vondac79 (sister in love is doing it up). #fitwomen  #fitness  #workout  #motivation  #fitmoms  #momswithmuscles  #bodybuilding  #sponsorship  #gainz  #momswholift  #healthyliving  #health  #cardio  #gains  #shred  #eatclean  #gainz  #hiit  #trainhard  #gym  #fitnessmotivation  #trainhard  #blackwomendoworkout  #ebonyfitness  #fitnessjourney  #fitnessfrosandfords  #naturalhair  #ebonyfitfreaks  #aesthetics  #advocare  @activefaithsports @ebonyfitfreaks @blackwomendoworkout @thefitmomsclub
In the Anderson, South Carolina area or nearby and want meals prepped... Hit up @callmepreppy @vondac79 (sister in love is doing it up). #fitwomen #fitness #workout #motivation #fitmoms #momswithmuscles #bodybuilding #sponsorship #gainz #momswholift #healthyliving #health #cardio #gains #shred #eatclean #gainz #hiit #trainhard #gym #fitnessmotivation #trainhard  #blackwomendoworkout #ebonyfitness #fitnessjourney #fitnessfrosandfords #naturalhair #ebonyfitfreaks #aesthetics #advocare @activefaithsports @ebonyfitfreaks @blackwomendoworkout @thefitmomsclub
In the Anderson, South Carolina area or nearby and want meals prepped... Hit up @callmepreppy @vondac79 (sister in love is doing it up). #fitwomen  #fitness  #workout  #motivation  #fitmoms  #momswithmuscles  #bodybuilding  #sponsorship  #gainz  #momswholift  #healthyliving  #health  #cardio  #gains  #shred  #eatclean  #gainz  #hiit  #trainhard  #gym  #fitnessmotivation  #trainhard  #blackwomendoworkout  #ebonyfitness  #fitnessjourney  #fitnessfrosandfords  #naturalhair  #ebonyfitfreaks  #aesthetics  #advocare  @activefaithsports @ebonyfitfreaks @blackwomendoworkout @thefitmomsclub
In the Anderson, South Carolina area or nearby and want meals prepped... Hit up @callmepreppy @vondac79 (sister in love is doing it up). #fitwomen #fitness #workout #motivation #fitmoms #momswithmuscles #bodybuilding #sponsorship #gainz #momswholift #healthyliving #health #cardio #gains #shred #eatclean #gainz #hiit #trainhard #gym #fitnessmotivation #trainhard  #blackwomendoworkout #ebonyfitness #fitnessjourney #fitnessfrosandfords #naturalhair #ebonyfitfreaks #aesthetics #advocare @activefaithsports @ebonyfitfreaks @blackwomendoworkout @thefitmomsclub
In the Anderson, South Carolina area or nearby and want meals prepped... Hit up @callmepreppy @vondac79 (sister in love is doing it up). #fitwomen  #fitness  #workout  #motivation  #fitmoms  #momswithmuscles  #bodybuilding  #sponsorship  #gainz  #momswholift  #healthyliving  #health  #cardio  #gains  #shred  #eatclean  #gainz  #hiit  #trainhard  #gym  #fitnessmotivation  #trainhard  #blackwomendoworkout  #ebonyfitness  #fitnessjourney  #fitnessfrosandfords  #naturalhair  #ebonyfitfreaks  #aesthetics  #advocare  @activefaithsports @ebonyfitfreaks @blackwomendoworkout @thefitmomsclub
Pineapple coconut spark 🍍🥥⚡️ limited time only! The summer flavor of spark get it while you can 😃Advocare.com/151023763 #needenergy #needmentalfocus #drinkspark #sparkrocks #advocare #spark
One of our athletes working on his rig work with @atomikclimbingholds #Repost @shwa.run_quest with @get_repost
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No Rig? No problem.

All you need is a climbing hold and a cable tower and you can simulate a rig in a traditional gym.

4X8 at a fairly heavy weight 
Right arm
Left arm 
One hand on top then the other

I adopted this great training tip from @ultraocrman and @strengthspeed .
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#strengthspeed #OAproteam #obstacleacadamy #ymca #advocare #weightlifting #climbing #ocrtraining #ocr #ocrwc #spartanrace #fitness #health #training #shwastrong #obstaclecourseracing #rockclimbing #anw #americanninjawarrior
One of our athletes working on his rig work with @atomikclimbingholds #Repost  @shwa.run_quest with @get_repost ・・・ No Rig? No problem. All you need is a climbing hold and a cable tower and you can simulate a rig in a traditional gym. 4X8 at a fairly heavy weight Right arm Left arm One hand on top then the other I adopted this great training tip from @ultraocrman and @strengthspeed . . . #strengthspeed  #OAproteam  #obstacleacadamy  #ymca  #advocare  #weightlifting  #climbing  #ocrtraining  #ocr  #ocrwc  #spartanrace  #fitness  #health  #training  #shwastrong  #obstaclecourseracing  #rockclimbing  #anw  #americanninjawarrior 
Gonna be be honest I 100% did not want to come to the gym today. I really battled with it. I haven’t been sleeping well this past week so going to gym was not really on my list-but I did it and I’m glad I did. I increased my weight by 10lbs in most areas and added some core. I didn’t do much cardio bc after the weights I am seriously exhausted and ready for bed. #doitevenwhenyoudontwantto #iworkout #gymtime #timeforanap #legsday #glutes #doitforthebooty #advocare #onedayatatimefitness #thisisforme #myweightlossjourney #gettingfit #iworkedouttoday #planetfitness #workinghard
Gonna be be honest I 100% did not want to come to the gym today. I really battled with it. I haven’t been sleeping well this past week so going to gym was not really on my list-but I did it and I’m glad I did. I increased my weight by 10lbs in most areas and added some core. I didn’t do much cardio bc after the weights I am seriously exhausted and ready for bed. #doitevenwhenyoudontwantto  #iworkout  #gymtime  #timeforanap  #legsday  #glutes  #doitforthebooty  #advocare  #onedayatatimefitness  #thisisforme  #myweightlossjourney  #gettingfit  #iworkedouttoday  #planetfitness  #workinghard 
Did my first #ruckout 2.1 miles w/20#! Staying hydrated and rehydrating oh and finding $10 along my way, I’d say it was a win win!
#rucking #armygirl4life #advocare #rehydrate #marathontraining
Disney Dole Whip ain’t got nothin on me! 🍦🍍🥥Ever since my friend Amy (@ww_coffee_mama)went to Disneyland last week I have been dreaming of a Dole Whip and when my favorite spark flavor of all time was re-released I started making plans. This is soooooo good I can’t believe it’s zero points! Well technically you should track blended fruit but this is a special treat, and it’s still really thick so I am not tracking! I had some frozen pineapple and I let it thaw in the fridge for about an hour then blended it in my @blendtec on the ice cream mode and then topped off my spark drink with it and viola. Afternoon snack + caffeine fix + tons of vitamins. And next time I am adding rum! I have been back on track this week and it feels so good. I am glad to have yummy treat options that make it easier to stick to the plan!
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Spark Pineapple Coconut linked in profile! Still in stock as of now .
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#weightwatchers #wwgood #wwambassador #wwfreestyle #smartpoints #busymom #busymama #healthymom #healthymamas #pnw #pacificnorthwest #healthyeats #newblogger #portland #portlandoregon #oregon #pnwmama #motheroffour #whole30alumni #lifeafterwhole30  #wwsisterhood #advocare #advocarespark #pineapple #pineapplecoconut #ifyoulikepinacolada
Disney Dole Whip ain’t got nothin on me! 🍦🍍🥥Ever since my friend Amy (@ww_coffee_mama)went to Disneyland last week I have been dreaming of a Dole Whip and when my favorite spark flavor of all time was re-released I started making plans. This is soooooo good I can’t believe it’s zero points! Well technically you should track blended fruit but this is a special treat, and it’s still really thick so I am not tracking! I had some frozen pineapple and I let it thaw in the fridge for about an hour then blended it in my @blendtec on the ice cream mode and then topped off my spark drink with it and viola. Afternoon snack + caffeine fix + tons of vitamins. And next time I am adding rum! I have been back on track this week and it feels so good. I am glad to have yummy treat options that make it easier to stick to the plan! . Spark Pineapple Coconut linked in profile! Still in stock as of now . . . #weightwatchers  #wwgood  #wwambassador  #wwfreestyle  #smartpoints  #busymom  #busymama  #healthymom  #healthymamas  #pnw  #pacificnorthwest  #healthyeats  #newblogger  #portland  #portlandoregon  #oregon  #pnwmama  #motheroffour  #whole30alumni  #lifeafterwhole30  #wwsisterhood  #advocare  #advocarespark  #pineapple  #pineapplecoconut  #ifyoulikepinacolada 
Last simple but staple product that I can't live without! I use this on my #naturalhair to seal moisture in with leave in conditioner. I use it on sunburned skin and dry skin. I prepare meals with it, and my favorite is to use as a moisturizer on my face. Yes, I've used it for years. I often get compliments about my skincare. "Its soft, your face doesn't have blemishes or wrinkles." I do consider it a blessing and part of my genetic makeup! I believe in good, expensive products BUT my philosophy is keep it simple and THIS works for me. I wear makeup to enhance, not to mask or cover anything. #fitwomen #fitness #workout #motivation #fitmoms #momswithmuscles #bodybuilding #sponsorship #gainz #momswholift #healthyliving #health #cardio #gains #shred #eatclean #gainz #hiit #trainhard #gym #fitnessmotivation #trainhard  #blackwomendoworkout #ebonyfitness #fitnessjourney #fitnessfrosandfords #naturalhair #ebonyfitfreaks #aesthetics #advocare @activefaithsports @ebonyfitfreaks @blackwomendoworkout @thefitmomsclub
Last simple but staple product that I can't live without! I use this on my #naturalhair  to seal moisture in with leave in conditioner. I use it on sunburned skin and dry skin. I prepare meals with it, and my favorite is to use as a moisturizer on my face. Yes, I've used it for years. I often get compliments about my skincare. "Its soft, your face doesn't have blemishes or wrinkles." I do consider it a blessing and part of my genetic makeup! I believe in good, expensive products BUT my philosophy is keep it simple and THIS works for me. I wear makeup to enhance, not to mask or cover anything. #fitwomen  #fitness  #workout  #motivation  #fitmoms  #momswithmuscles  #bodybuilding  #sponsorship  #gainz  #momswholift  #healthyliving  #health  #cardio  #gains  #shred  #eatclean  #gainz  #hiit  #trainhard  #gym  #fitnessmotivation  #trainhard  #blackwomendoworkout  #ebonyfitness  #fitnessjourney  #fitnessfrosandfords  #naturalhair  #ebonyfitfreaks  #aesthetics  #advocare  @activefaithsports @ebonyfitfreaks @blackwomendoworkout @thefitmomsclub
Don't worry about what if or compare your journey to others. Comparison is the enemy of change and self worth. Don't worry about falling! What if you fly? Do it, Do it scared.#fitwomen #fitness #workout #motivation #fitmoms #momswithmuscles #bodybuilding #sponsorship #gainz #momswholift #healthyliving #health #cardio #gains #shred #eatclean #gainz #hiit #trainhard #gym #fitnessmotivation #trainhard  #blackwomendoworkout #ebonyfitness #fitnessjourney #fitnessfrosandfords #naturalhair #ebonyfitfreaks #aesthetics #advocare @activefaithsports @ebonyfitfreaks @blackwomendoworkout @thefitmomsclub
Don't worry about what if or compare your journey to others. Comparison is the enemy of change and self worth. Don't worry about falling! What if you fly? Do it, Do it scared.#fitwomen  #fitness  #workout  #motivation  #fitmoms  #momswithmuscles  #bodybuilding  #sponsorship  #gainz  #momswholift  #healthyliving  #health  #cardio  #gains  #shred  #eatclean  #gainz  #hiit  #trainhard  #gym  #fitnessmotivation  #trainhard  #blackwomendoworkout  #ebonyfitness  #fitnessjourney  #fitnessfrosandfords  #naturalhair  #ebonyfitfreaks  #aesthetics  #advocare  @activefaithsports @ebonyfitfreaks @blackwomendoworkout @thefitmomsclub
I am on a recovery day. Thanks Coach! #teamtrailsidebicycleco crewracing #imlptraining2018 #feltbicycles #alwaysfindaway #advocare
You can use this product for many uses. My fav is for a good scalp cleanser from all the ingredients of shampoos and conditioners. Also, when my muscles are sore and there's joint pain from this 40 year old body being trained like an 18 year old, it helps. How do you use ACV in your regiment?#fitwomen #fitness #workout #motivation #fitmoms #momswithmuscles #bodybuilding #sponsorship #gainz #momswholift #healthyliving #health #cardio #gains #shred #eatclean #gainz #hiit #trainhard #gym #fitnessmotivation #trainhard  #blackwomendoworkout #ebonyfitness #fitnessjourney #fitnessfrosandfords #naturalhair #ebonyfitfreaks #aesthetics #advocare @activefaithsports @ebonyfitfreaks @blackwomendoworkout @thefitmomsclub
You can use this product for many uses. My fav is for a good scalp cleanser from all the ingredients of shampoos and conditioners. Also, when my muscles are sore and there's joint pain from this 40 year old body being trained like an 18 year old, it helps. How do you use ACV in your regiment?#fitwomen  #fitness  #workout  #motivation  #fitmoms  #momswithmuscles  #bodybuilding  #sponsorship  #gainz  #momswholift  #healthyliving  #health  #cardio  #gains  #shred  #eatclean  #gainz  #hiit  #trainhard  #gym  #fitnessmotivation  #trainhard  #blackwomendoworkout  #ebonyfitness  #fitnessjourney  #fitnessfrosandfords  #naturalhair  #ebonyfitfreaks  #aesthetics  #advocare  @activefaithsports @ebonyfitfreaks @blackwomendoworkout @thefitmomsclub
Passion, Perseverance, and Will. Say these words to me 5 years ago and I would've laughed you off. Now these words are something I look to for motivation. 
When I was younger we had no dreams or goals we lived each day to the fullest without a care in the world. Now, my dreams are something I'm living in right now!! So I share this picture to show everyone that I will always face forward. That my back will not be against a wall and I will face every challenge head on with no fear.
Welcome to True power fitness!!! .
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#Motivation #grind #body #bodybuilding #live #like4like #likeforlike #muscle #fit #fitnessmotivation #fitfam #goals #getfit #stayfit #advocare #fitgoals #lifestyle #fitlife #focus #focused #likeminded #love #columbus #work #fitforlife #lifetimefitness #growing #lovefitness
Passion, Perseverance, and Will. Say these words to me 5 years ago and I would've laughed you off. Now these words are something I look to for motivation. When I was younger we had no dreams or goals we lived each day to the fullest without a care in the world. Now, my dreams are something I'm living in right now!! So I share this picture to show everyone that I will always face forward. That my back will not be against a wall and I will face every challenge head on with no fear. Welcome to True power fitness!!! . . . . . #Motivation  #grind  #body  #bodybuilding  #live  #like4like  #likeforlike  #muscle  #fit  #fitnessmotivation  #fitfam  #goals  #getfit  #stayfit  #advocare  #fitgoals  #lifestyle  #fitlife  #focus  #focused  #likeminded  #love  #columbus  #work  #fitforlife  #lifetimefitness  #growing  #lovefitness 
These are my go to pre-workouts! Both are 🔥! Neither of them give you that jittery feeling after taking them or make your heart feel like it's beating out of your chest like a lot of pre workouts can do ! .
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💥Arginine Extreme - Cardio Based workouts
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💥Mass Impact - Strength/ Weight training.

What is your pre-workout go to...?
These are my go to pre-workouts! Both are 🔥! Neither of them give you that jittery feeling after taking them or make your heart feel like it's beating out of your chest like a lot of pre workouts can do ! . . 💥Arginine Extreme - Cardio Based workouts . . 💥Mass Impact - Strength/ Weight training. What is your pre-workout go to...?