an online Instagram web viewer

#ActiveHealth medias

Photos

Year ender run!! 🏃‍♀️ Giving back to our Mother Earth as I support global warming awareness campaign! Happy to be part of the last leg of Takbo PARa sa Kalikasan! 💚♻️🌍
Year ender run!! 🏃‍♀️ Giving back to our Mother Earth as I support global warming awareness campaign! Happy to be part of the last leg of Takbo PARa sa Kalikasan! 💚♻️🌍
Hey look! A labradoodle with a #RedFoxNA hat! Now that we have your attention...don’t forget to check out our website for 40% off! See last post for details!
Hey look! A labradoodle with a #RedFoxNA  hat! Now that we have your attention...don’t forget to check out our website for 40% off! See last post for details!
Lately in the kindergarten @yumboxlunch ... cukes, peppers, brown rice chips, sprouted cinnamon raisin bread with a touch of strawberry 🍓 jam, and banana chips as a treat.  #sproutedoven #healthykidslunch #veganforkids #activehealth #kidsnutrition
Your body is your temple, how are you treating yourself? Do you think about what foods you are eating? What purpose do these foods have on your body? #wellness #weightwatchers #easyrecipes #balancemeals #health #healthyfood #activehealth #mindful #inspiredchanges #makechanges #bodymindspirit #bodymindsoul #inspiredaily #model #bodybuilders #weightlosstransformation #weightloss #weighttrainers #eatclean
Remember, just RESTING isn’t going to improve your mobility. You have to work at it! Have a great day!
Remember, just RESTING isn’t going to improve your mobility. You have to work at it! Have a great day!
😯🎄😯 LIMITED AVAILABILITY FOR CHIROPODY FOR CHRISTMAS!!!🎄😯🎄 Due to high and popular demand we only have a handful of Chiropody appointments left on the 12th December! 
If you want to have your feet feeling fabulous before the festive season you'll need to BOOK IN NOW!!! 🎅🎄🦌⛄❄️🤶 #activehealth #chiropody #festivefeet
😯🎄😯 LIMITED AVAILABILITY FOR CHIROPODY FOR CHRISTMAS!!!🎄😯🎄 Due to high and popular demand we only have a handful of Chiropody appointments left on the 12th December! If you want to have your feet feeling fabulous before the festive season you'll need to BOOK IN NOW!!! 🎅🎄🦌⛄❄️🤶 #activehealth  #chiropody  #festivefeet 
I received a call from McDonald’s last September for an important assignment. It was for their Gala Dinner and Award Ceremony. Given the short period of time, I had to work with the Directors and Regional Managers and transform the team who had almost zero experience in dancing to perform on stage. We had one round of audition where I had to be the judge and we were left with only 5 rehearsal sessions. Tonight was their performance and I was teaching my back to back class when one of the MCD staff sent me their performance video. I wish I was there to witness this, but I knew they will do just fine without me. Thank you @mcdsg for entrusting me with this assignment and working together again for the third time! I am truly honored. ❤️🕺🏻 Sorry guys my first video with the bruno mars song got deleted due to music issues. Check out my insta story!
I received a call from McDonald’s last September for an important assignment. It was for their Gala Dinner and Award Ceremony. Given the short period of time, I had to work with the Directors and Regional Managers and transform the team who had almost zero experience in dancing to perform on stage. We had one round of audition where I had to be the judge and we were left with only 5 rehearsal sessions. Tonight was their performance and I was teaching my back to back class when one of the MCD staff sent me their performance video. I wish I was there to witness this, but I knew they will do just fine without me. Thank you @mcdsg for entrusting me with this assignment and working together again for the third time! I am truly honored. ❤️🕺🏻 Sorry guys my first video with the bruno mars song got deleted due to music issues. Check out my insta story!
When the community moves together, it create waves. 
Waves towards a healthier and fitter you!

Visit us again tomorrow for another session planned for you and your family. 
#JWSportingFriday #ActiveSG #SportSG #ActiveHealth #LiveBetterThroughSports #Sportsandmuchmore #betterbeatsperfect
It’s time to conquer your first marathon! Power through the finish line with speed and determination. RECOVER after a hard day’s work with the Enervon HP and SkinPro After-Sun Soothing Gel duo. Repair your worn-out muscles and sunburnt skin with the help of your #ActiveHealth essentials. Available now in select stores nationwide.
It’s time to conquer your first marathon! Power through the finish line with speed and determination. RECOVER after a hard day’s work with the Enervon HP and SkinPro After-Sun Soothing Gel duo. Repair your worn-out muscles and sunburnt skin with the help of your #ActiveHealth  essentials. Available now in select stores nationwide.
OuT here daily working to keep my #ActiveHealth peeps ->
::
💥ALIGNED & DIALED 💥
::
More and more people who work & perform at a high level like my man @vitalyzdtv know that #HealthIsWealth ... and to stay on their #HealthyLiving game they WANT to keep their #spine healthy & mobile...because #movement is LiFe
•
#FACTS : When your spine is ALIGNED, your #brain 🧠 to body 🏃🏻 💪🏼 CONNECTION is Solid 📲 •
Why wait until you have #NeckPain, #BackPain, #headaches or you’re #tired all the time to Look 👀 to your spine 🤷🏻‍♂️
•
•
TAG 3 friends into #fitness 🙌🏼💥💪🏼
•
•
#whosyourchiro #Iam #DrJason
OuT here daily working to keep my #ActiveHealth  peeps -> :: 💥ALIGNED & DIALED 💥 :: More and more people who work & perform at a high level like my man @vitalyzdtv know that #HealthIsWealth  ... and to stay on their #HealthyLiving  game they WANT to keep their #spine  healthy & mobile...because #movement  is LiFe • #FACTS  : When your spine is ALIGNED, your #brain  🧠 to body 🏃🏻 💪🏼 CONNECTION is Solid 📲 • Why wait until you have #NeckPain , #BackPain , #headaches  or you’re #tired  all the time to Look 👀 to your spine 🤷🏻‍♂️ • • TAG 3 friends into #fitness  🙌🏼💥💪🏼 • • #whosyourchiro  #Iam  #DrJason 
🔑ALIGNED🔑
-
TAG 3 friends into #HealthyLiving, #wellness and #fitness 🏄‍♀️ 💪🏼🙌🏼
(w/@thehayjie 🙌🏼🔥🙏🏼)
-
So many reasons to be #stressed, it’s EaSy to see how we can go OuT of #alignment 🚨 -
When you realize that there are multiple stresses on any given day..
•Physical -#trauma
•Chemical -#Food, #Sugar, #Alcohol
•Emotional- Autosuggestion aka terrible #SelfTalk and No #SelfLove ...it makes sense how our body can LOSE the ability to ADAPT.
-
#Chiropractic shines as a simple and effective way to realign the #spine thereby allowing optimal #brain 🧠 to body 🏃🏻‍♀️ CONNECTION so you can LiVe well, BE you, and DO LiFe.
-
Nothing is BIGGER than LiFe 💥 -
Isn’t it about time you enjoyed it without #NeckPain, #BackPain, #TMJ issues 🤷🏻‍♂️
-
-
#whosyourchiro #IAm #DrJason #HeathIsWealth #ActiveHealth #AligningSpinesAndMinds
__________
🔺Follow @drjperformance for more videos!
🔴Follow @drjperformance for more videos!
🔻Follow @drjperformance for more videos!
__________
🎥: @drjason
🔑ALIGNED🔑 - TAG 3 friends into #HealthyLiving , #wellness  and #fitness  🏄‍♀️ 💪🏼🙌🏼 (w/@thehayjie 🙌🏼🔥🙏🏼) - So many reasons to be #stressed , it’s EaSy to see how we can go OuT of #alignment  🚨 - When you realize that there are multiple stresses on any given day.. •Physical -#trauma  •Chemical -#Food , #Sugar , #Alcohol  •Emotional- Autosuggestion aka terrible #SelfTalk  and No #SelfLove  ...it makes sense how our body can LOSE the ability to ADAPT. - #Chiropractic  shines as a simple and effective way to realign the #spine  thereby allowing optimal #brain  🧠 to body 🏃🏻‍♀️ CONNECTION so you can LiVe well, BE you, and DO LiFe. - Nothing is BIGGER than LiFe 💥 - Isn’t it about time you enjoyed it without #NeckPain , #BackPain , #TMJ  issues 🤷🏻‍♂️ - - #whosyourchiro  #IAm  #DrJason  #HeathIsWealth  #ActiveHealth  #AligningSpinesAndMinds  __________ 🔺Follow @drjperformance for more videos! 🔴Follow @drjperformance for more videos! 🔻Follow @drjperformance for more videos! __________ 🎥: @drjason
Racing #IMAZ!? Stop into the Orange Mud booth and say hello! 👋
Racing #IMAZ !? Stop into the Orange Mud booth and say hello! 👋
Why not treat yourself and book in for an amazing massage with one of our therapists today? #activehealth #massage #happinessisagoodmassage
Really enjoyed delivering our ‘healthy club’ session to #llantrisantnetball this evening. Over 40 members and their parents joined us to find out more about improving eating habits in order to fuel the body correctly ready to train and play  #activehealth #healthyclub #activehealthandwellbeing #club #sport #exercise #healthyeating #nutrition #eatwell #balance #hydrate
Know ur body...!!💯💯
.
.
.
.
Do share the photo❣️
Tag ur frnds..💯💯
For more amazing facts keep following @gyanguru5 ✌️✌️
.
.
#bestfoodfeed #beyondscience #bestfood #bestlife #betterlife #betterfuture #bestlife #betterhealth #lifehacks #lifewater #life #lifestyle #activefollowers #activerecovery #amazingscience #activehealthylifestyle #activehealthylifestyle #activemanagement #activehealth #amazingfacts #activelife #bodypositive #knowurbody #eathealthy #eathealthyfood
Know ur body...!!💯💯 . . . . Do share the photo❣️ Tag ur frnds..💯💯 For more amazing facts keep following @gyanguru5 ✌️✌️ . . #bestfoodfeed  #beyondscience  #bestfood  #bestlife  #betterlife  #betterfuture  #bestlife  #betterhealth  #lifehacks  #lifewater  #life  #lifestyle  #activefollowers  #activerecovery  #amazingscience  #activehealthylifestyle  #activehealthylifestyle  #activemanagement  #activehealth  #amazingfacts  #activelife  #bodypositive  #knowurbody  #eathealthy  #eathealthyfood 
Life is better in a snow globe 📸 @coach_simmons_runs & @katie.whidden
Life is better in a snow globe 📸 @coach_simmons_runs & @katie.whidden
Followers and friends get early access to 40% off our entire site with code EARLYBIRD.  Load up on gear for your next adventure at crazy low price!'
Followers and friends get early access to 40% off our entire site with code EARLYBIRD. Load up on gear for your next adventure at crazy low price!'
.
My dude @drakkar_klose has been putting in some serious work.
.
.
#ufcmilwaukee get ready for the noise #bustbobbyup.
.
.
#teamdrakkar #championmindset #championcare #activehealth #activehealthscottsdale #mma #mmalab #scottsdale #lululemon #Repost @drakkar_klose with @get_repost
・・・
Thank you @activehealth_scottsdale for working with me this fight camp to be the best athlete I can be. Keeping your body healthy and feeling good is the most important part in this fight game. Make sure to give him a follow and set up your appointment. #health #healthylifestyle #heal #elite #activehealth #scottsdale #az #cantbeaverage #pushittothelimit #results #1% #mma #Dec15 #ufc #Milwaukee #bustbobbyup
. My dude @drakkar_klose has been putting in some serious work. . . #ufcmilwaukee  get ready for the noise #bustbobbyup . . . #teamdrakkar  #championmindset  #championcare  #activehealth  #activehealthscottsdale  #mma  #mmalab  #scottsdale  #lululemon  #Repost  @drakkar_klose with @get_repost ・・・ Thank you @activehealth_scottsdale for working with me this fight camp to be the best athlete I can be. Keeping your body healthy and feeling good is the most important part in this fight game. Make sure to give him a follow and set up your appointment. #health  #healthylifestyle  #heal  #elite  #activehealth  #scottsdale  #az  #cantbeaverage  #pushittothelimit  #results  #1 % #mma  #Dec15  #ufc  #Milwaukee  #bustbobbyup 
Wednesday afternoons can change your body! 🔥4.45pm MetaPwr 🔥5.30pm Body Combat 🔥5.30pm Metafit 🔥6.30pm Body Balance #activehealth #wednesday #groupfitness #metabolism #setitonfire #metabolicconditioning #keepithiit #humpday🐫 #cairns #cairnsfitness #activefitness #activefitnessclub #fnq #fitfam #fitnessmotivation #hiit
@cofitdad training in Leadville in pic 1

@jenn.wandering running in Moab in pic 2!

Both these badasses will be in Moab this weekend for Dead Horse Ultra. Good luck! 🙌
@cofitdad training in Leadville in pic 1 @jenn.wandering running in Moab in pic 2! Both these badasses will be in Moab this weekend for Dead Horse Ultra. Good luck! 🙌
We’re here to help you get through your grind! Protect yourself against the harsh elements with SkinPro Sunscreen Spray. Then, refuel your energy stores during short breaks with the quick-acting and long-burning carbs of #ActiveHealth CarbGel. These can be found in the MOVE combo from the ActiveHealth solutions, so grab yours now in select stores nationwide!
We’re here to help you get through your grind! Protect yourself against the harsh elements with SkinPro Sunscreen Spray. Then, refuel your energy stores during short breaks with the quick-acting and long-burning carbs of #ActiveHealth  CarbGel. These can be found in the MOVE combo from the ActiveHealth solutions, so grab yours now in select stores nationwide!
Thank you @activehealth_scottsdale for working with me this fight camp to be the best athlete I can be. Keeping your body healthy and feeling good is the most important part in this fight game. Make sure to give him a follow and set up your appointment. #health #healthylifestyle #heal #elite #activehealth #scottsdale #az #cantbeaverage #pushittothelimit #results #1% #mma #Dec15 #ufc #Milwaukee #bustbobbyup
🎉Our New Stationary is here!!!🎉 Our fabulous new stationary, as well as swanky new uniforms, have started to arrive! 
Watch this space for the big reveal of our new website packed with loads of goodies for everyone! 😄 #activehealth #stationary #branding
🎉Our New Stationary is here!!!🎉 Our fabulous new stationary, as well as swanky new uniforms, have started to arrive! Watch this space for the big reveal of our new website packed with loads of goodies for everyone! 😄 #activehealth  #stationary  #branding 
Take a look at the ‘before’ shot of our Soho shop - we’ve come a long way since then. Watch this space to see during construction and the final outcome! 😄🏚🏗
.
.
.
#beforeandafter #soho #londonfood #activehealth #guthealth #inprogress
So today we ran our first ‘health and wellbeing through your menopause’ awareness session which was a great success. Thank you to @cobbleskitchenanddeli for supporting us with the venue, @tropicbyrosie for some beautiful skincare samples and @holistic81 for the beauty voucher for our goody bags. I am sure all the ladies will enjoy pampering themselves ☺️ #menopauseawareness #menopause #localbusiness #supporteachother #beauty #activehealth #activehealthandwellbeing #wellbeing #selfcare #bridgend
So today we ran our first ‘health and wellbeing through your menopause’ awareness session which was a great success. Thank you to @cobbleskitchenanddeli for supporting us with the venue, @tropicbyrosie for some beautiful skincare samples and @holistic81 for the beauty voucher for our goody bags. I am sure all the ladies will enjoy pampering themselves ☺️ #menopauseawareness  #menopause  #localbusiness  #supporteachother  #beauty  #activehealth  #activehealthandwellbeing  #wellbeing  #selfcare  #bridgend 
Class clip from our last #Kinstretch class here at @crossfitillumine.
⠀
Here we’re working on single arm swimmer hovers for shoulder mobility and strength through range of motion. 🦖🦖🦖
⠀
We use a tennis ball to squeeze and help irradiate more tension through the arm, increasing neural drive, and how much strength you can use to make rotation happen from the shoulder. It’s one of the few Bio “Hacks” that actually work and are useful. Almost anything else in terms of “hacks” and biology is an oxymoron. 🤷🏻‍♂️
⠀
Sound on for cueing and to hear the beautiful sound of a young pterodactyl 👼
⠀
You don’t have to be a Crossfit illumine member to attend. Online membership options available as well.
Class clip from our last #Kinstretch  class here at @crossfitillumine. ⠀ Here we’re working on single arm swimmer hovers for shoulder mobility and strength through range of motion. 🦖🦖🦖 ⠀ We use a tennis ball to squeeze and help irradiate more tension through the arm, increasing neural drive, and how much strength you can use to make rotation happen from the shoulder. It’s one of the few Bio “Hacks” that actually work and are useful. Almost anything else in terms of “hacks” and biology is an oxymoron. 🤷🏻‍♂️ ⠀ Sound on for cueing and to hear the beautiful sound of a young pterodactyl 👼 ⠀ You don’t have to be a Crossfit illumine member to attend. Online membership options available as well.
Pilates for Postpartum Women

Pilates can hold many benefits for Postpartum women. In the weeks after giving birth many women struggle with sleeping but new studies are showing that Pilates can help with improving the quality of sleep for mothers of newborns.

Follow the link in the comments for more information from on how Pilates can help Postpartum Women #pilates #activehealth #newmums #postpartumpilates
Pilates for Postpartum Women Pilates can hold many benefits for Postpartum women. In the weeks after giving birth many women struggle with sleeping but new studies are showing that Pilates can help with improving the quality of sleep for mothers of newborns. Follow the link in the comments for more information from on how Pilates can help Postpartum Women #pilates  #activehealth  #newmums  #postpartumpilates 
PT Clinic | Active Health Team in Beirut Marathon... Running for Health, Running For Peace... Running for BEIRUT
#beirut #marathon #health #running #run #sports #pt #clinic #team #activehealth #fitness #peace #likes #socialmedia #clinics #lebanon #fit #braveheart @braveheartfund
Sometimes you just have to hang out upside down 🙃
-
TAG 3 friends that LoVe to #workout, #HealthyLiving and #fitness 💪🏼🔑🔥
-
What if you used your body for what it was made for, and you never stopped moving and exploring motion and #movement ⁉️
-
Just like most of our problems in life come from NoT enough #Action, many #HealthProblems come from NoT enough movement and Action towards our #health and #healing 💯 -
-
It’s a new week...#StayFocused and #StayReady for opportunity 💯🔑💪🏼
-
-
#whosyourchiro #IAm #DrJason #HeathIsWealth #handstand #calisthenics #movementculture
Sometimes you just have to hang out upside down 🙃 - TAG 3 friends that LoVe to #workout , #HealthyLiving  and #fitness  💪🏼🔑🔥 - What if you used your body for what it was made for, and you never stopped moving and exploring motion and #movement  ⁉️ - Just like most of our problems in life come from NoT enough #Action , many #HealthProblems  come from NoT enough movement and Action towards our #health  and #healing  💯 - - It’s a new week...#StayFocused  and #StayReady  for opportunity 💯🔑💪🏼 - - #whosyourchiro  #IAm  #DrJason  #HeathIsWealth  #handstand  #calisthenics  #movementculture 
The only thing I know that works for sure 💯 is to #dowork 🔑
-
#Strategies, #plans, #dreams and #vision are all great, and #inspiring, but they don’t: -give you good health
-care for your family
-pay your bills
-run your business

They are structure to which #ACTION must be applied.
-
-
#Action
-
-
This week, see how much action you can take towards what you REALLY would LoVe to be doing.
-
TAG 3 friends that need this message 🔥🙌🏼❤️
-
-
#whosyourchiro #IAm #DrJason #movementculture #calisthenics #HumbleBeginnings
The only thing I know that works for sure 💯 is to #dowork  🔑 - #Strategies , #plans , #dreams  and #vision  are all great, and #inspiring , but they don’t: -give you good health -care for your family -pay your bills -run your business They are structure to which #ACTION  must be applied. - - #Action  - - This week, see how much action you can take towards what you REALLY would LoVe to be doing. - TAG 3 friends that need this message 🔥🙌🏼❤️ - - #whosyourchiro  #IAm  #DrJason  #movementculture  #calisthenics  #HumbleBeginnings 
Here at Orange Mud we have a lot of badass athletes who have served our great country. We are thankful for that service today and every day #veteransday
Here at Orange Mud we have a lot of badass athletes who have served our great country. We are thankful for that service today and every day #veteransday 
Well...not exactly sure how this happened, or why @cmamakim is holding a 🔨 😂 🙃😮...but I do know we found out my guy @jokim1 has a completely #TornAchilles and we’ll be doing #Prehab / #Rehab and alignments to help him on his #healing journey🙏🏼💯🙌🏼 So he can get back to training ASAP 🏃🏻
•
Most people don’t know this, but a great #Chiropractor can get muscles firing and joints #aligned and DIALED🔑 so the #NervousSystem can FUNCTION at FuLL 💯 force🔥
•
Stay tuned for his progress and check the LinK in BiO for the video where he found OuT about the Complete tear 😢😮🎥 •
•
#whosyourchiro #IAm #DrJason #HealthIsWealth #ActiveHealth #movementculture
Well...not exactly sure how this happened, or why @cmamakim is holding a 🔨 😂 🙃😮...but I do know we found out my guy @jokim1 has a completely #TornAchilles  and we’ll be doing #Prehab  / #Rehab  and alignments to help him on his #healing  journey🙏🏼💯🙌🏼 So he can get back to training ASAP 🏃🏻 • Most people don’t know this, but a great #Chiropractor  can get muscles firing and joints #aligned  and DIALED🔑 so the #NervousSystem  can FUNCTION at FuLL 💯 force🔥 • Stay tuned for his progress and check the LinK in BiO for the video where he found OuT about the Complete tear 😢😮🎥 • • #whosyourchiro  #IAm  #DrJason  #HealthIsWealth  #ActiveHealth  #movementculture 
Always a blast at the Las Vegas Rock ‘n’ Roll Marathon Expo! Gear up and be seen with GoMotion Gear!
Always a blast at the Las Vegas Rock ‘n’ Roll Marathon Expo! Gear up and be seen with GoMotion Gear!
Friendly reminder from @exuberantrunning 😊
Friendly reminder from @exuberantrunning 😊
Tomorrow's the last day of Healthy Lifestyle Festival 2018! Join us @ Singapore Sports Hub and Move Better through Active Health!

https://www.healthhub.sg/programmes/101/healthy-lifestyle-festival-sg
.
.
.
#ActiveHealth #activehealthsg #ActiveSG #celebrateliving #betterbeatsperfect #active #healthysg #healthylifestylesg #healthylifestylefestivalsg #physicalactivitytime #wearebettertogether
A big shout out to our awesome ambassador Daniel Raward, who's racing in the Ocean6 Series today and tomorrow at Coolum in the Sunshine Coast!  We're cheering you on Daniel.. go hard!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#running #runners #sport #sporty #run #athletics #sports #exercise #activehealth #activefeet #active #fitfeet #fit #activekids #kidssports #healthy #ocean6series #ocean #ironman #race #swim #surf #seaandsurf #surflifesaving⠀
⠀
@daniel_raward
A big shout out to our awesome ambassador Daniel Raward, who's racing in the Ocean6 Series today and tomorrow at Coolum in the Sunshine Coast! We're cheering you on Daniel.. go hard!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #running  #runners  #sport  #sporty  #run  #athletics  #sports  #exercise  #activehealth  #activefeet  #active  #fitfeet  #fit  #activekids  #kidssports  #healthy  #ocean6series  #ocean  #ironman  #race  #swim  #surf  #seaandsurf  #surflifesaving ⠀ ⠀ @daniel_raward
Make sure you get the 90% right first 
Here is a good reminder about the essentials to stay in shape and stay away from injuries. --- NUTRITION – HYDRATION– SLEEP --- Then, Everything else :) Photo Credit: Adam Crook 
#activehealth #physicalactivity #morethanjustgreatphysios #physiotherapy #physiotherapynewzealand #physionz #Timaru
Meet Ellie, a patient, friend, and #wellnesswarrior ⠀
🌿💪🏻⠀
⠀
She used to suffer from back and shoulder pain, and a hunched posture, particularly after long flights. ⠀
⠀
We've eliminated the tightness in her shoulders and upper back, and have improved her posture via routine chiro visits and by implementing #foamrolling into her mobility work. ⠀
⠀
Many of you will be traveling for the holidays, which can mean tighter backs and hips, and pain in the neck (and no, I'm not talking about your in-laws 😅). ⠀
⠀
Schedule a visit to show your spine some love, and I'll provide mobility drills that you can do on the fly, and even mid-flight! .
.
.
.
#testimonial #relief #movementculture #chiropractoccare #sportschiro #yogatherapy #healthylifestyle #marinadelrey #backpain #adjustment #getadjusted #morningrun #yogapractice #deskposture #9to5life #activehealth #movewellmoveoften #lowerbackpain #painrelief #manualtherapy #shoulderpain #performbetter #neckpillow #flightproblems #necksupport #spinalhealth #drcaseychiro @elliemontgomerie
Meet Ellie, a patient, friend, and #wellnesswarrior  ⠀ 🌿💪🏻⠀ ⠀ She used to suffer from back and shoulder pain, and a hunched posture, particularly after long flights. ⠀ ⠀ We've eliminated the tightness in her shoulders and upper back, and have improved her posture via routine chiro visits and by implementing #foamrolling  into her mobility work. ⠀ ⠀ Many of you will be traveling for the holidays, which can mean tighter backs and hips, and pain in the neck (and no, I'm not talking about your in-laws 😅). ⠀ ⠀ Schedule a visit to show your spine some love, and I'll provide mobility drills that you can do on the fly, and even mid-flight! . . . . #testimonial  #relief  #movementculture  #chiropractoccare  #sportschiro  #yogatherapy  #healthylifestyle  #marinadelrey  #backpain  #adjustment  #getadjusted  #morningrun  #yogapractice  #deskposture  #9to5life  #activehealth  #movewellmoveoften  #lowerbackpain  #painrelief  #manualtherapy  #shoulderpain  #performbetter  #neckpillow  #flightproblems  #necksupport  #spinalhealth  #drcaseychiro  @elliemontgomerie
Did you know there are at least 16 Health Benefits of Pilates according to Science? 
Pilates is considered to be a 'low impact, big result' workout. It's original intended purpose was as a workout for injured dancers. Pilates was developed in the 1920s by John Pilates and has been popular ever since as a workout for all skill levels, from experienced dancers and athletes to normal everyday people.

Follow the link in the comments to find out more about the 16 Health Benefits of Pilates and 10 Top Tips! #pilates #benefitsofpilates #matpilates #reformerpilates  #activehealth
Did you know there are at least 16 Health Benefits of Pilates according to Science? Pilates is considered to be a 'low impact, big result' workout. It's original intended purpose was as a workout for injured dancers. Pilates was developed in the 1920s by John Pilates and has been popular ever since as a workout for all skill levels, from experienced dancers and athletes to normal everyday people. Follow the link in the comments to find out more about the 16 Health Benefits of Pilates and 10 Top Tips! #pilates  #benefitsofpilates  #matpilates  #reformerpilates  #activehealth 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Did you know that running used to be for weirdos?"
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the 1960s running was so uncommon that the police follow joggers because they were “suspicious”. Athletes ran but normal people didn’t. Running only became mainstream when treadmills were made for homes and not just for athletes or as a torture device in prison which was the treadmill’s original purpose.

Running is as easy as 1 2 3! All you need to get started is a pair of socks and running shoes. You can get a pair of running shoes for as low as $10 to $15 at Decathlon. There are no special equipments or facilities needed. You can run at the track, in parks, on a treadmill, or even up a flight of stairs.

Run alone, with friends and family or even with the community! There are plenty of running clubs in Singapore both paid and free ones that run various parks, reservoirs and even through the city area.

There is also a huge array running events that you can join! (Swipe right) And strangely enough, there is a marathon world record for backward running.

Running aids in:
- Building strong bones and muscles
- Improving immunity and cardiovascular fitness
- Reducing stress and improving sleep, mood and concentration
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you are feeling down go for a run as it causes an increase in your “feel good hormones” that helps to reduce depression, anxiety and pain.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
IMPORTANT!!! According to research, running also makes you more attractive to others.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what are you waiting for? Start running toward a healthier lifestyle today!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Did you know that running used to be for weirdos?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the 1960s running was so uncommon that the police follow joggers because they were “suspicious”. Athletes ran but normal people didn’t. Running only became mainstream when treadmills were made for homes and not just for athletes or as a torture device in prison which was the treadmill’s original purpose. Running is as easy as 1 2 3! All you need to get started is a pair of socks and running shoes. You can get a pair of running shoes for as low as $10 to $15 at Decathlon. There are no special equipments or facilities needed. You can run at the track, in parks, on a treadmill, or even up a flight of stairs. Run alone, with friends and family or even with the community! There are plenty of running clubs in Singapore both paid and free ones that run various parks, reservoirs and even through the city area. There is also a huge array running events that you can join! (Swipe right) And strangely enough, there is a marathon world record for backward running. Running aids in: - Building strong bones and muscles - Improving immunity and cardiovascular fitness - Reducing stress and improving sleep, mood and concentration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you are feeling down go for a run as it causes an increase in your “feel good hormones” that helps to reduce depression, anxiety and pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IMPORTANT!!! According to research, running also makes you more attractive to others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what are you waiting for? Start running toward a healthier lifestyle today!
Hard work pays off, so preparation is key! See the results of your #ActiveLifestyle and conquer your next #adventure! Don’t forget to take your #ActiveHealth solutions with you to help you from pre to post activity!
Hard work pays off, so preparation is key! See the results of your #ActiveLifestyle  and conquer your next #adventure ! Don’t forget to take your #ActiveHealth  solutions with you to help you from pre to post activity!
Ladies - do you want to know about the menopause, what it is, the stages and symptoms? Or are you currently going through the menopause and experiencing symptoms and would like to find out our top tips to manage your health and wellbeing through this stage in life? Then come along on Monday to find out more.

Please tell your friends and family. Tickets can be booked in bio

#menopause #activehealth #healthandwellbeingthroughyourmenopause #activehealthandwellbeing #menopausesymtoms #toptips #stageinlife
Ladies - do you want to know about the menopause, what it is, the stages and symptoms? Or are you currently going through the menopause and experiencing symptoms and would like to find out our top tips to manage your health and wellbeing through this stage in life? Then come along on Monday to find out more. Please tell your friends and family. Tickets can be booked in bio #menopause  #activehealth  #healthandwellbeingthroughyourmenopause  #activehealthandwellbeing  #menopausesymtoms  #toptips  #stageinlife 
Stay committed to your decisions but stay flexible in your approach.
- @tonyrobbins •
Fluid Mind = Fluid Body = Fluid Mind
•
Each day you’re working towards fluidity or you’re getting stiff - mentally and physically 🥊 •
One ALWAYS affects the other.
•
#StayReady •
TAG 3 friends into #HealthyLiving, #Fitness and #mindset 🔥
•
•
📸: @dao__jones 
#whosyourchiro #IAm #DrJason #HealthIsWealth #ActiveHealth
✌🏼ALIGNED & DIALED ✌🏼
•
TAG 3 friends into #Health, #Healing and #Fitness 💪🏼🙌🏼🔥
(w/@ricky93.global_ )
•
The body we don’t use is the body we lose 🤦🏻‍♂️ •
So many people are using their body, yet NoT at FuLL capacity 🔋...which basically means they’re not using their body the way it was designed to be used 🚨 •
#Chiropractic care provides a simple and effective way to align the spine and allow optimal #brain 🧠 to body 🏃🏻 COMMUNICATION, so you can LiVe at your FULLEST capability 💯
•
Stay Aligned & DIALED 🔥🙌🏼💯
•
•
#whosyourchiro #IAm #DrJason #HealthIsWealth #ActiveHealth #NeckPain #BackPain #headaches #workout #HealthyLiving
✌🏼ALIGNED & DIALED ✌🏼 • TAG 3 friends into #Health , #Healing  and #Fitness  💪🏼🙌🏼🔥 (w/@ricky93.global_ ) • The body we don’t use is the body we lose 🤦🏻‍♂️ • So many people are using their body, yet NoT at FuLL capacity 🔋...which basically means they’re not using their body the way it was designed to be used 🚨 • #Chiropractic  care provides a simple and effective way to align the spine and allow optimal #brain  🧠 to body 🏃🏻 COMMUNICATION, so you can LiVe at your FULLEST capability 💯 • Stay Aligned & DIALED 🔥🙌🏼💯 • • #whosyourchiro  #IAm  #DrJason  #HealthIsWealth  #ActiveHealth  #NeckPain  #BackPain  #headaches  #workout  #HealthyLiving 
SPEED UP LEG DAY RECOVERY⠀
⠀
Dynamic stretching is ideal prior to exercise to prepare the joints for movement and muscles for optimal activation. ⠀
⠀
Nothing feels better than crushing #legday, but nothing feels worse than post-leg day DOMS (Delayed Onset Muscle Soreness). #amiright? ⠀
⠀
While traditional self-myofascial release techniques like foam rolling are great to include in your preworkout routine, these techniques are a highly effective way to recover AFTER lifting. ⠀
⠀
Looking to speed up your recovery process? Save this video and give it a shot after your next leg day! ⠀
⠀
#strengthandconditioning #relief #wellnesswarrior #keepmoving #mobilitytraining #prehab #myofascialrelease #physicaltherapy #sportschiropractic #manualtherapy #posturcorrection #mobilitywod #deskjob #activehealth #healthyspine #powerlifting #olympicweightlifting #usapl #usapowerlifting #goldsgymsocal #hipmobility #hipstretch #foamrolling #squatlife #gymjunkie #quadstretch #tightquads #calfworkout
SPEED UP LEG DAY RECOVERY⠀ ⠀ Dynamic stretching is ideal prior to exercise to prepare the joints for movement and muscles for optimal activation. ⠀ ⠀ Nothing feels better than crushing #legday , but nothing feels worse than post-leg day DOMS (Delayed Onset Muscle Soreness). #amiright ? ⠀ ⠀ While traditional self-myofascial release techniques like foam rolling are great to include in your preworkout routine, these techniques are a highly effective way to recover AFTER lifting. ⠀ ⠀ Looking to speed up your recovery process? Save this video and give it a shot after your next leg day! ⠀ ⠀ #strengthandconditioning  #relief  #wellnesswarrior  #keepmoving  #mobilitytraining  #prehab  #myofascialrelease  #physicaltherapy  #sportschiropractic  #manualtherapy  #posturcorrection  #mobilitywod  #deskjob  #activehealth  #healthyspine  #powerlifting  #olympicweightlifting  #usapl  #usapowerlifting  #goldsgymsocal  #hipmobility  #hipstretch  #foamrolling  #squatlife  #gymjunkie  #quadstretch  #tightquads  #calfworkout 
.
#airportfriends
.
.
Stoked we finally got some work in!
.
.
👊🏻Team CastIron Casey 👊🏻
.
.
#activehealthscottsdale #mobility #mma #feelgoodperformbetter #recovery #scottsdale #arizona #whoop
#Repost @castironcasey with @get_repost
・・・
Got the chance to get in and see my friend Joe over at his new spot @activehealth_scottsdale..I can now put my hands over my head. #AZ #ActiveHealth #MoveBetter
One of the best ways to treat a headache! 😂 #headache #physio #activehealth
Its Not so much about where you are today, but how much #effort and #energy you put into your #dreams and #hustle TODAY.
-
TAG 3 friends into #growth, #PersonalDev and #HealthyLiving 🔥
-
Each day you have #24hours to DO what needs to be done to advance your position in LiFe, mentally, spiritually, physically, financially, relationally, etc.
-
#FACTS - what matters MOST is not if you’ve arrived...but if you’ve played at your BEST 🔑💪🏼🔥🙏🏼
-
-
#StayFocused and #StayReady for #opportunity -
-
#whosyourchiro #IAm #DrJason #mindset #movementculture #ActiveHealth #HealthIsWealth
Its Not so much about where you are today, but how much #effort  and #energy  you put into your #dreams  and #hustle  TODAY. - TAG 3 friends into #growth , #PersonalDev  and #HealthyLiving  🔥 - Each day you have #24hours  to DO what needs to be done to advance your position in LiFe, mentally, spiritually, physically, financially, relationally, etc. - #FACTS  - what matters MOST is not if you’ve arrived...but if you’ve played at your BEST 🔑💪🏼🔥🙏🏼 - - #StayFocused  and #StayReady  for #opportunity  - - #whosyourchiro  #IAm  #DrJason  #mindset  #movementculture  #ActiveHealth  #HealthIsWealth 
Got the chance to get in and see my friend Joe over at his new spot @activehealth_scottsdale..I can now put my hands over my head. #AZ #ActiveHealth #MoveBetter
Got the chance to get in and see my friend Joe over at his new spot @activehealth_scottsdale..I can now put my hands over my head. #AZ  #ActiveHealth  #MoveBetter 
#ActiveHealth is here to help you every step of the way! Stock up on the READY-MOVE-RECOVER solution as you work your way towards your active goals!

#ActiveLifestyle
#ActiveHealth  is here to help you every step of the way! Stock up on the READY-MOVE-RECOVER solution as you work your way towards your active goals! #ActiveLifestyle