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#ATHLETE medias

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Basically I would have totally dated him in high school had we know it eachother. 😂😂 #myguy #athlete #athletic #beans #soccer
I want to share another client transformation.
This is Tracey and this is her progress since training with me, she’s lost weight, built lean muscle and toned up! 
She’s now fully in control of her food intake and lifestyle ✌🏻👏🏻
Amazing results so proud of her 😄👏🏻
I want to share another client transformation. This is Tracey and this is her progress since training with me, she’s lost weight, built lean muscle and toned up! She’s now fully in control of her food intake and lifestyle ✌🏻👏🏻 Amazing results so proud of her 😄👏🏻
Here’s a body update super skinny which I hate but at the same time it’s looks cool to be shredded 😂 but no edits or anything straight up just me 🤷🏻‍♂️#GrindSquad -
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#motivation #teen #bodybuilding #powerlifting #workout #preworkout #physique #fitness #fit #lifestyle 
#tattoos #weightlifting #veins #muscle #ripped #shredded #bodybuilder #puruslabs #athlete #collegestudent #gym #swole #successful  #collegeathlete #college
😆 Get acupuncture and that won’t happen! Acupuncture increases flexibility and mobility plus it reduces pain.
😆 Get acupuncture and that won’t happen! Acupuncture increases flexibility and mobility plus it reduces pain.
Come as you are.
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#fast #minihumans #athlete
Ik dank God elke dag,
niet alleen voor de zegeningen,
maar ook voor de tegenslagen.
Ooit zat ik in de put,
boos op de wereld, en god bestond niet.
Nu omarm ik de wereld. Zie tegenslagen als beproevingen,
daarom zie ik elke stap vooruit als een overwinning.
E V O L U T I O N  F I T N E S S
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#rotterdam#rottergram#thenetherlands#fitness#sporteninrotterdam#rijnmond#personaltraining#westland#gym#nike#athlete#gymshark#gymlife#mensphysique#muscle#strength#africa#consistency#fitdad#papadag#uk#london#clothing#modeling#bodybuilding#shoulders#biceps#bicepsworkout
Ik dank God elke dag, niet alleen voor de zegeningen, maar ook voor de tegenslagen. Ooit zat ik in de put, boos op de wereld, en god bestond niet. Nu omarm ik de wereld. Zie tegenslagen als beproevingen, daarom zie ik elke stap vooruit als een overwinning. E V O L U T I O N F I T N E S S _________________________________________ #rotterdam #rottergram #thenetherlands #fitness #sporteninrotterdam #rijnmond #personaltraining #westland #gym #nike #athlete #gymshark #gymlife #mensphysique #muscle #strength #africa #consistency #fitdad #papadag #uk #london #clothing #modeling #bodybuilding #shoulders #biceps #bicepsworkout 
А че не улыбаешься? Сушка, епте, не до улыбок уже))) Особенно после тренировки ног😤 И совсем без мейка я тренируюсь, представте😂😂😂. А так, все отлично, отдыхайте😘😘😘 #тренерхарьков #тренер #тренировка #кардио #cardio #ifbb #fitness #sport #gym #trainer #diet #bodybuilding #wellnessfitness #athlete #iron #girlswithmuscles #fitnessgirl
А че не улыбаешься? Сушка, епте, не до улыбок уже))) Особенно после тренировки ног😤 И совсем без мейка я тренируюсь, представте😂😂😂. А так, все отлично, отдыхайте😘😘😘 #тренерхарьков  #тренер  #тренировка  #кардио  #cardio  #ifbb  #fitness  #sport  #gym  #trainer  #diet  #bodybuilding  #wellnessfitness  #athlete  #iron  #girlswithmuscles  #fitnessgirl 
#timetrialtuesday with @hjacksonracing looking smooth and comfortable over her FSM extensions. •
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#51speedshop #51stix #51grips #cycling #biketech #bikefit #comfort #power #aerodynamics #speed #cyclist #bicycle #bici #timetrial #athlete #motivation #instabike #triathlete #tritraining #triathlete #triathlontraining
Investing in your health is money well spent, injesting cbd oils or other CBD products in Kannaway is a great preventive or an aid in jumpstarting your bodies system to help it repair and rebalance. #nothc non-psychoactive safe to use without the high effect. Legal and prescription needed. Non GMO and triple lab tested to ensure purity and quality 👍🏻#learn #alternative #supplements #antioxidants #antiinflammatory #easepain #natural #plantbased #purecbd #bizopportunity #clickmylink #join #cannibisculture #hempvape #nodrugs #drugfree #healthyoils #greenpower #growwithme #bodybuilders #athlete #bettermemory #rebalance #endocannabinoids #cannabiscommunity #feelgood
Investing in your health is money well spent, injesting cbd oils or other CBD products in Kannaway is a great preventive or an aid in jumpstarting your bodies system to help it repair and rebalance. #nothc  non-psychoactive safe to use without the high effect. Legal and prescription needed. Non GMO and triple lab tested to ensure purity and quality 👍🏻#learn  #alternative  #supplements  #antioxidants  #antiinflammatory  #easepain  #natural  #plantbased  #purecbd  #bizopportunity  #clickmylink  #join  #cannibisculture  #hempvape  #nodrugs  #drugfree  #healthyoils  #greenpower  #growwithme  #bodybuilders  #athlete  #bettermemory  #rebalance  #endocannabinoids  #cannabiscommunity  #feelgood 
A lot of people ask about abs, especially those lower abs! Here are some core workouts that hit them pretty well. The are a lot of them,  but these are some of my favorites! 
Pikes and knee tucks... hanging leg raises, bicycles (try doing them one side at a time, instead of alternating legs.. it's killer! )💪🏼🤗 ...
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Also nice and controlled movements.. form is key! Instead of busting out as many as you can with bad form. .
Ever heard the term "abs are made in the kitchen?" Make sure your diet is 👍.. otherwise you can do sit ups till you drop and those abs will still be hidden! You got this friends! -
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#abs #core #workout #weightlifting #athlete #fit #wod #gym #motivation #fitness #muscle #gains #lift #fitnessmotivation #progress #happy #healthy #stronger #work #vegan #love #goals  #ripped #shredded #sixpack #inspire #exercise #fit #fitness #iam1stphorm
A lot of people ask about abs, especially those lower abs! Here are some core workouts that hit them pretty well. The are a lot of them, but these are some of my favorites! Pikes and knee tucks... hanging leg raises, bicycles (try doing them one side at a time, instead of alternating legs.. it's killer! )💪🏼🤗 ... . Also nice and controlled movements.. form is key! Instead of busting out as many as you can with bad form. . Ever heard the term "abs are made in the kitchen?" Make sure your diet is 👍.. otherwise you can do sit ups till you drop and those abs will still be hidden! You got this friends! - - - - - - - - - - #abs  #core  #workout  #weightlifting  #athlete  #fit  #wod  #gym  #motivation  #fitness  #muscle  #gains  #lift  #fitnessmotivation  #progress  #happy  #healthy  #stronger  #work  #vegan  #love  #goals  #ripped  #shredded  #sixpack  #inspire  #exercise  #fit  #fitness  #iam1stphorm 
I’m just gonna park this here for a minute ... Had hiccups while riding ... tasted my lunch ... beat out the storm and made it home in time to pick up my Minions!

Ok, gonna try not blow chunks and go watch Voltron with coffee ... cause I’m an adult!

Also I need to figure out how to shave 5 seconds off a uphill sprint segment 🤔
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#ktmbikes #KTM #ktmbikesusa #ktmbikeindustries #onmyride #training #roadbike #cyclinglife  #enjoythesun #bikelove #cyclist #outsideisfree #getoutdoors #timeforadventure #fitlife #shutuplegs #instabike #athlete  #everydayislegday #cyclingkit #ciclismo  #bikesinstagram  #brandambassador #ambassador  #poweredbycoffee #coffeepowered #poweredbythesun  #putthefunbetweenyourlegs #rideyourbike #wymtm
I’m just gonna park this here for a minute ... Had hiccups while riding ... tasted my lunch ... beat out the storm and made it home in time to pick up my Minions! Ok, gonna try not blow chunks and go watch Voltron with coffee ... cause I’m an adult! Also I need to figure out how to shave 5 seconds off a uphill sprint segment 🤔 . . . . #ktmbikes  #KTM  #ktmbikesusa  #ktmbikeindustries  #onmyride  #training  #roadbike  #cyclinglife   #enjoythesun  #bikelove  #cyclist  #outsideisfree  #getoutdoors  #timeforadventure  #fitlife  #shutuplegs  #instabike  #athlete   #everydayislegday  #cyclingkit  #ciclismo   #bikesinstagram   #brandambassador  #ambassador   #poweredbycoffee  #coffeepowered  #poweredbythesun   #putthefunbetweenyourlegs  #rideyourbike  #wymtm 
‘The ever engaging @monamooreofficial flashback to @paramore June 18th and my post show #dragshow ‘🥇🏃‍♂️🎼🔈🔉🔊 #ohnohebetterdont 
Photo @iambarry5879 
Day 2 Week 33 Year 2 Dear #streakingjournal #yvsty #jackofalltrades #beautyswhereyoufindit #rackingupthemiles #runnersofinstagram #runnerscommunity #runforyourlife #danceforyourlife #testyourlimits #underarmour #mapmyrun #thebarrytree #iambarry5879 #yvsty2018 #wellnesswarrior #fit #training #athlete #tuesdays #weekdaygoals #grinding #flex4forces
‘The ever engaging @monamooreofficial flashback to @paramore June 18th and my post show #dragshow  ‘🥇🏃‍♂️🎼🔈🔉🔊 #ohnohebetterdont  Photo @iambarry5879 Day 2 Week 33 Year 2 Dear #streakingjournal  #yvsty  #jackofalltrades  #beautyswhereyoufindit  #rackingupthemiles  #runnersofinstagram  #runnerscommunity  #runforyourlife  #danceforyourlife  #testyourlimits  #underarmour  #mapmyrun  #thebarrytree  #iambarry5879  #yvsty2018  #wellnesswarrior  #fit  #training  #athlete  #tuesdays  #weekdaygoals  #grinding  #flex4forces 
Testimonial time 🍃
Contact me if you want to get back to the active life you love. 
www.harmonisedmuscles.com 
#harmonisedmuscles .
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#massage #se24 #injured #painfree #backpain #london #southlondon #myofascial #sportsinjury #athlete #alternativetherapy #brixton #hernehill #londonpt
. BR: Salto entre barras.

Nunca acertei. Acabei caindo ou batendo a mão na barra das outras vezes mas nunca completei o pulo.

Com a ajuda do @strong_training , que também filmou, e do @_alexanderlisboa eu finalmente consegui.

ENG: Jumping between bars.

Never got it right. Ended up falling of the bar or hurting my hand all the other times I've tried, never completing the leap.

With the help from @strong_training, who also filmed it, and from @_alexanderlisboa I've finally made it.

#diabetes #type1diabetes #t1d #inspiration #health #muscle #aesthetics #body #bodybuilding #sports #workout #fitness #diet #fit #athlete #skill #gym #crossfit #calisthenics #gymnastics #treino #vemmonstro #streetworkout #lifestyle #pullup #ninjawarrior #jump
. BR: Salto entre barras. Nunca acertei. Acabei caindo ou batendo a mão na barra das outras vezes mas nunca completei o pulo. Com a ajuda do @strong_training , que também filmou, e do @_alexanderlisboa eu finalmente consegui. ENG: Jumping between bars. Never got it right. Ended up falling of the bar or hurting my hand all the other times I've tried, never completing the leap. With the help from @strong_training, who also filmed it, and from @_alexanderlisboa I've finally made it. #diabetes  #type1diabetes  #t1d  #inspiration  #health  #muscle  #aesthetics  #body  #bodybuilding  #sports  #workout  #fitness  #diet  #fit  #athlete  #skill  #gym  #crossfit  #calisthenics  #gymnastics  #treino  #vemmonstro  #streetworkout  #lifestyle  #pullup  #ninjawarrior  #jump 
“ I could never do what she does.
Be motivated like that every day.
She’s obsessed anyways.
She can’t always be that happy and positive.” Truth.
I’m a Work in progress
I fail hard 
And Often 
But I’ve learned through my health and wellness journey if I’m not working on my mindset.
I’m done. 
If I am not surrounded by people that challenge me and inspire me and get me. 
I’m done.
If I’m not feeling right I go back to my why.
The reasons I am choosing to be a better version of me. 
I revisit what keeps me driven for more. 
Maybe you think I’m different than you ....
Well I’m not 
I’m just choosing to grow
And change. 
Are you open to change too? 
#namaste🙏🏻
“ I could never do what she does. Be motivated like that every day. She’s obsessed anyways. She can’t always be that happy and positive.” Truth. I’m a Work in progress I fail hard And Often But I’ve learned through my health and wellness journey if I’m not working on my mindset. I’m done. If I am not surrounded by people that challenge me and inspire me and get me. I’m done. If I’m not feeling right I go back to my why. The reasons I am choosing to be a better version of me. I revisit what keeps me driven for more. Maybe you think I’m different than you .... Well I’m not I’m just choosing to grow And change. Are you open to change too? #namaste 🙏🏻
Just a lil push n’ pull 🏋🏿‍♂️ #lift #pull #pushup #bosu #athlete #workout #superman #row #bench #olympidagear #tcnutrition
Boa noite amores!!! 🌹
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Voltei hoje à rotina de treinos!
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Dia de treino de pernas. Foi um treino mais leve devido ao cansaço físico.
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Mas não gosto de ficar muitos dias sem treinar no pós competição.
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Já treinaram hoje? Ou ainda vão? O importante é não faltar, independente de horário! 😉
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Amanhã irei anunciar para vocês o próximo objetivo!! Fiquem ligadinhos 🙌🏼😉💕
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Look: @canelacarioca 💖
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#gym #canelacarioca #athlete #wellness #fitness #fitnessmotivation #fitnessgirl #bumbumnanuca #muscle #bodybuilding #vascularity #motivação #teampannain #lifestyle #legday #legs #deusnocomando #boanoite #goodnight
Boa noite amores!!! 🌹 . Voltei hoje à rotina de treinos! . Dia de treino de pernas. Foi um treino mais leve devido ao cansaço físico. . Mas não gosto de ficar muitos dias sem treinar no pós competição. . Já treinaram hoje? Ou ainda vão? O importante é não faltar, independente de horário! 😉 . Amanhã irei anunciar para vocês o próximo objetivo!! Fiquem ligadinhos 🙌🏼😉💕 . Look: @canelacarioca 💖 . . . #gym  #canelacarioca  #athlete  #wellness  #fitness  #fitnessmotivation  #fitnessgirl  #bumbumnanuca  #muscle  #bodybuilding  #vascularity  #motivação  #teampannain  #lifestyle  #legday  #legs  #deusnocomando  #boanoite  #goodnight 
When Track Meets Fitness 🙈🏃🏾‍♀️🏋🏾‍♀️ @trackbaby001 #FitWomen #TrackGirls
When Track Meets Fitness 🙈🏃🏾‍♀️🏋🏾‍♀️ @trackbaby001 #FitWomen  #TrackGirls 
Lo que ves es lo qué hay.
Domina tu mente para que haga  lo que tú le mandes y trabaje en armonía contigo ..
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#fitness #physique #fitfam #flex #abs #workout #fitnessaddict #fitnessfreak #gym #goals #guns #gains #goals #fit #instafit #lifestyle #beastmode  #beast #bootybuilding #bodybuilder #bodybuilding #figure #athlete #fitnessmotivation #fitspo #donuts #selflove #selfie #follow
#Repost @miaifbbpro
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What was once a dream it’s now a reality. Never give up on what makes you happy. Work hard, make sacrifices, be grateful for those you love and support you. Possibilities are endless. Steady coming on up. 🇵🇷 #Repost @superrostar with @get_repost
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@miaifbbpro at 2018 IFBB YAMAMOTO NUTRITION CUP SAN ANTONIO PRO BIKINI 🇺🇸 🇺🇸 #bikini #bikiniprep #bikinifitness #bikinigirl #bikiniathlete #bikiniCompetitor #athlete #competitor #lifestyle #hardbody #fitness #fitnessmodel #fitnesscompetitor #fitnessmotivation #fitnessathlete #fitnessaddict #FITNESSATHLETE #ifbbbikini #ifbbpro #probikini  #proifbbcompetitor  #probikinicompetitors #SanAntonioPro
#Repost  @miaifbbpro ・・・ What was once a dream it’s now a reality. Never give up on what makes you happy. Work hard, make sacrifices, be grateful for those you love and support you. Possibilities are endless. Steady coming on up. 🇵🇷 #Repost  @superrostar with @get_repost ・・・ @miaifbbpro at 2018 IFBB YAMAMOTO NUTRITION CUP SAN ANTONIO PRO BIKINI 🇺🇸 🇺🇸 #bikini  #bikiniprep  #bikinifitness  #bikinigirl  #bikiniathlete  #bikiniCompetitor  #athlete  #competitor  #lifestyle  #hardbody  #fitness  #fitnessmodel  #fitnesscompetitor  #fitnessmotivation  #fitnessathlete  #fitnessaddict  #FITNESSATHLETE  #ifbbbikini  #ifbbpro  #probikini  #proifbbcompetitor  #probikinicompetitors  #SanAntonioPro 
Enjoying the summer heat but ready to see @chloekim hit the slopes! 🏂
Enjoying the summer heat but ready to see @chloekim hit the slopes! 🏂
In less than 2 weeks I will start my new job as a coach at Schwartz CrossFit Melbourne! I am so excited about it!!! Not so excited about Melbourne weather though ☃️
I have a few people calling me “crazy” as I am moving to a place where I don’t know anyone. 🤷🏻‍♀️
I came from Brazil 10 years ago and I didn’t know A.N.Y.O.N.E in Australia and also I couldn’t speak English at all. 
Ten years ago they could’ve called me crazy. Nowadays they can call me adventurous 😎✈️🌃
In less than 2 weeks I will start my new job as a coach at Schwartz CrossFit Melbourne! I am so excited about it!!! Not so excited about Melbourne weather though ☃️ I have a few people calling me “crazy” as I am moving to a place where I don’t know anyone. 🤷🏻‍♀️ I came from Brazil 10 years ago and I didn’t know A.N.Y.O.N.E in Australia and also I couldn’t speak English at all. Ten years ago they could’ve called me crazy. Nowadays they can call me adventurous 😎✈️🌃
YOUR FAVORITE CHEAT MEAL ⁉️
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Anyone that knows me, knows I take my cheat meal seriously 😅
Here in Bermuda, I trust nobody more than Bulli Social (@bulli.social) for such a sacred occasion 🙌🏽
My go-to; The Bullseye Burger (no cheese), Fries and Social Slaw! 🍔 👌🏽
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So tell me, what's your favorite guilty pleasure 😏 —————————————————
For more info on Personal Training, Group Classes, Nutritional Guidance/Meal Plans or to setup a FREE consultation;
☎️ : 295-9400
📧 : gymbofitness66@gmail.com
📥 : DM via IG or FB
📍 : @alchemyfitnessbda
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#instagood #fitfam #fitfluential #fitness #getfit #fitnessmotivation #fitspo #workout #gymlife #healthy #gains #motivation #inspiration #training #trainhard #athlete #personaltrainer #bermuda #wearebermuda #happytuesday #photooftheday #cheatmeal #foodie #food
YOUR FAVORITE CHEAT MEAL ⁉️ . Anyone that knows me, knows I take my cheat meal seriously 😅 Here in Bermuda, I trust nobody more than Bulli Social (@bulli.social) for such a sacred occasion 🙌🏽 My go-to; The Bullseye Burger (no cheese), Fries and Social Slaw! 🍔 👌🏽 . So tell me, what's your favorite guilty pleasure 😏 ————————————————— For more info on Personal Training, Group Classes, Nutritional Guidance/Meal Plans or to setup a FREE consultation; ☎️ : 295-9400 📧 : gymbofitness66@gmail.com 📥 : DM via IG or FB 📍 : @alchemyfitnessbda . . . . #instagood  #fitfam  #fitfluential  #fitness  #getfit  #fitnessmotivation  #fitspo  #workout  #gymlife  #healthy  #gains  #motivation  #inspiration  #training  #trainhard  #athlete  #personaltrainer  #bermuda  #wearebermuda  #happytuesday  #photooftheday  #cheatmeal  #foodie  #food 
Love the days I get to workout with this one @julianneod 
If you aren’t sweating with your life partner (or even just a good friend), I highly encourage it!! Nothing like it!! 💥 Who’s your workout partner?!! 💥
Love the days I get to workout with this one @julianneod If you aren’t sweating with your life partner (or even just a good friend), I highly encourage it!! Nothing like it!! 💥 Who’s your workout partner?!! 💥
Creative colorway tee LIMITED!! RESTOCK pre-order now for guaranteed tee. Limited time website link in bio or you can also message me and place order threw any of the following. (Cash app, Chase, BOA, PayPal, Zelle)
Creative colorway tee LIMITED!! RESTOCK pre-order now for guaranteed tee. Limited time website link in bio or you can also message me and place order threw any of the following. (Cash app, Chase, BOA, PayPal, Zelle)
It’s not just about going to class. It’s about putting in the extra time, training before class, training after class, being willing to stay an extra 30 minutes to stretch and work on flexibility, hitting the weights and being disciplined with your conditioning. When you’re a martial artist, you’re and athlete, and you should train as such. #taekwondo #karate #kick #boxing #mixed #martial #arts #point #fighting #competitor #casperdojo #CMAA #grind #athlete
Do your work with your whole heart, and you will succeed - there's so little competition! 💪🏻 @andresnunezft
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Treating our friend @fede_greg .
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#WellnessProTeam
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#physicaltherapy #physiotherapy #chiropractic #chiropractor #fisioterapia #juventus #soccer #soccerplayer #italia #italy #azzurro #miami #coralgables #brickell #doral #miamisoccer #fit #fitness #athlete #sportsrehab
@gabriel_ingram from Fort Wayne Complete Nutrition here to talk to you about his favorite preworkout stack for crazy gains.
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Shoot us a DM with any questions about pricing and deals! Let’s get jacked💪🏻.
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🌍located inside @jeffersonpointe mall and inside @spiecefitness .
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#completenutrition #preworkout #workout #fitness #exercise #pump #veins #fortwayne #bodybuilding #nutrition #carbs #biceps #gains #gaintrain #swole #beastmode #cardio #diet #npc #shredded #abs #athlete #weightlifting #benchpress #gym #gymtime #vascular #peakweek
@gabriel_ingram from Fort Wayne Complete Nutrition here to talk to you about his favorite preworkout stack for crazy gains. . Shoot us a DM with any questions about pricing and deals! Let’s get jacked💪🏻. . 🌍located inside @jeffersonpointe mall and inside @spiecefitness . . . #completenutrition  #preworkout  #workout  #fitness  #exercise  #pump  #veins  #fortwayne  #bodybuilding  #nutrition  #carbs  #biceps  #gains  #gaintrain  #swole  #beastmode  #cardio  #diet  #npc  #shredded  #abs  #athlete  #weightlifting  #benchpress  #gym  #gymtime  #vascular  #peakweek 
2018 ASCA Conference TSACA Presenter Highlight🌟

Herbert Groeller PhD | University of Wollongong (UOW) "Sending signals; should they be mixed? The role of concurrent training in physically demanding trades." The complexity of physical demands placed upon tactical and industrial athletes often far exceed those experienced within realms of elite sport. As a consequence, the enduring challenge for both practitioners and scientists is what constitutes an optimum regimen that will prepare employees to perform these arduous activities effectively and safely.  Exercise is a powerful stimulus for physical adaptation. Yet we know that not all forms of exercise will yield the same type or magnitude of adaptation. Indeed, some types of regimen may undermine physical work capacity and effectiveness. Therefore, what adaptive signals should we be biasing to optimise physical adaptation to training regimen?
💪💪💪 #strengthandconditioning #stength #strengthcoach #conditioning #sport #sports #sportscoach #coach #sportscience #exerciseresearch #exercisescience #asca #athlete #sportsequipment #ASCA_Conf #concurrent #training #tactical #industrial #athlete #optimum #regimen #physical #adaptation #training
2018 ASCA Conference TSACA Presenter Highlight🌟 Herbert Groeller PhD | University of Wollongong (UOW) "Sending signals; should they be mixed? The role of concurrent training in physically demanding trades." The complexity of physical demands placed upon tactical and industrial athletes often far exceed those experienced within realms of elite sport. As a consequence, the enduring challenge for both practitioners and scientists is what constitutes an optimum regimen that will prepare employees to perform these arduous activities effectively and safely. Exercise is a powerful stimulus for physical adaptation. Yet we know that not all forms of exercise will yield the same type or magnitude of adaptation. Indeed, some types of regimen may undermine physical work capacity and effectiveness. Therefore, what adaptive signals should we be biasing to optimise physical adaptation to training regimen? 💪💪💪 #strengthandconditioning  #stength  #strengthcoach  #conditioning  #sport  #sports  #sportscoach  #coach  #sportscience  #exerciseresearch  #exercisescience  #asca  #athlete  #sportsequipment  #ASCA_Conf  #concurrent  #training  #tactical  #industrial  #athlete  #optimum  #regimen  #physical  #adaptation  #training 
Creative colorway tee LIMITED!! RESTOCK pre-order now for guaranteed tee. Limited time website link in bio or you can also message me and place order threw any of the following. (Cash app, Chase, BOA, PayPal, Zelle)
Creative colorway tee LIMITED!! RESTOCK pre-order now for guaranteed tee. Limited time website link in bio or you can also message me and place order threw any of the following. (Cash app, Chase, BOA, PayPal, Zelle)
Never do I claim to be one of those perfect insta trainers... but I do claim to be one of those willing to find knowledge to continue improving my skills 🥊 .
Working on getting my body to move with more of a flow, keeping my hands up and elbows tucked and not pissing off my coach 😂
@vdubinmotion
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Today it was 90 degrees by the lake front. Broke a great sweat and still feel like i'm going to puke a little bit. It was a damn good workout.

#NomadicCamp #nomadhealthandfitness #Box #boxing #lakemichigan #chicago #athlete #chicagotrainer #chicagofitness #athlete #speed #bigger #faster #stronger #conditioning #fitfam #flex #shredded #shredz #train #workout #exercise #tmt
Never do I claim to be one of those perfect insta trainers... but I do claim to be one of those willing to find knowledge to continue improving my skills 🥊 . Working on getting my body to move with more of a flow, keeping my hands up and elbows tucked and not pissing off my coach 😂 @vdubinmotion . Today it was 90 degrees by the lake front. Broke a great sweat and still feel like i'm going to puke a little bit. It was a damn good workout. #NomadicCamp  #nomadhealthandfitness  #Box  #boxing  #lakemichigan  #chicago  #athlete  #chicagotrainer  #chicagofitness  #athlete  #speed  #bigger  #faster  #stronger  #conditioning  #fitfam  #flex  #shredded  #shredz  #train  #workout  #exercise  #tmt 
Summer is coming! Get your competitive edge as an athlete, and start your pre-season for summer sports now! 
Come and work with one of our Strength & Conditioning Specialists to take your game to the next level! 3 High Performance facilities: North Melbourne, Chadstone, Richmond (AAMI Park)
Summer is coming! Get your competitive edge as an athlete, and start your pre-season for summer sports now! Come and work with one of our Strength & Conditioning Specialists to take your game to the next level! 3 High Performance facilities: North Melbourne, Chadstone, Richmond (AAMI Park)
Tuesday's tracksession done. Not all series done, but 5x800m is also ok🤘😎 Achilles was ok, but I thought let's not force it. Now waiting for the reaction in the next few days.🤞😎
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Vandaag weer op de baan gestaan. 5x800m om eens lekker op tempo te lopen. De bedoeling was 7x, maar het leek muj en mijn trainer een beter idee niets te forceren. Dus wat korter trainen. Ik loop toch geen lange afstanden meer🤘😎
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#salmingrunning #salming #running #hardlopen #laufen #löpning #bieganie #correr #corriendo #løping #athlete #trackandfield #run #runners #runtoinspire #runhappy #happyrunner #instarun #train #training #trainhard #motivation #runaddict #fitdutchie #determination #runitfast #800m #laufliebe #runnershigh #runnerscommunity
Tuesday's tracksession done. Not all series done, but 5x800m is also ok🤘😎 Achilles was ok, but I thought let's not force it. Now waiting for the reaction in the next few days.🤞😎 . Vandaag weer op de baan gestaan. 5x800m om eens lekker op tempo te lopen. De bedoeling was 7x, maar het leek muj en mijn trainer een beter idee niets te forceren. Dus wat korter trainen. Ik loop toch geen lange afstanden meer🤘😎 . #salmingrunning  #salming  #running  #hardlopen  #laufen  #löpning  #bieganie  #correr  #corriendo  #løping  #athlete  #trackandfield  #run  #runners  #runtoinspire  #runhappy  #happyrunner  #instarun  #train  #training  #trainhard  #motivation  #runaddict  #fitdutchie  #determination  #runitfast  #800m  #laufliebe  #runnershigh  #runnerscommunity 
I’ve got spots open! Come take class @alignaustin
I’ve got spots open! Come take class @alignaustin
2019 Patrick Zuccola (@_patrickzuccola_) is a 5’11” 180 lb. OF/RHP out of North Haledon, New Jersey. Good plate discipline and has power to his pull side. Attends Bergen Catholic HS. St. Thomas Aquinas commit. 18 years old. @youthprospects
2019 Patrick Zuccola (@_patrickzuccola_) is a 5’11” 180 lb. OF/RHP out of North Haledon, New Jersey. Good plate discipline and has power to his pull side. Attends Bergen Catholic HS. St. Thomas Aquinas commit. 18 years old. @youthprospects
One of my favourite pre-bed snacks (aka dessert!) to recommend for my athletes for a good protein pulse before overnight recovery zzzzz! I usually go for for half a pot (roughly 225g) of @grahamsthefamilydairy Skyr yoghurt with some chopped fruit or a handful of berries. If you’re trying to reduce calories then stick to the natural flavour as it has half the sugar and less calories! If you’re trying to increase calorie intake add some nuts in as well as fruit. Breakdown for natural/lemon flavour per 100g: Total calories 65kcal vs 88kcal, protein 12.2g vs 10.3g, carbs 3.7g vs 7.7g and fat 0.1g vs 0.5g. Not bad for £1.59 per tub from @aldiuk get stuck in! #youthathletes #youthsport #athlete #athleticdevelopment #coaching #strengthandconditioning  #sportykids #sportparents #parents #kidsgym #strength #strengthtraining #athletic #sportscience #coach #coaching #movement #fundamentals #edinburgh #rugby #scotland #athleticevolution #sportsscience #strengthtraining #strengthcoach
#skyr #protein #nutrition #snack #recovery
One of my favourite pre-bed snacks (aka dessert!) to recommend for my athletes for a good protein pulse before overnight recovery zzzzz! I usually go for for half a pot (roughly 225g) of @grahamsthefamilydairy Skyr yoghurt with some chopped fruit or a handful of berries. If you’re trying to reduce calories then stick to the natural flavour as it has half the sugar and less calories! If you’re trying to increase calorie intake add some nuts in as well as fruit. Breakdown for natural/lemon flavour per 100g: Total calories 65kcal vs 88kcal, protein 12.2g vs 10.3g, carbs 3.7g vs 7.7g and fat 0.1g vs 0.5g. Not bad for £1.59 per tub from @aldiuk get stuck in! #youthathletes  #youthsport  #athlete  #athleticdevelopment  #coaching  #strengthandconditioning  #sportykids  #sportparents  #parents  #kidsgym  #strength  #strengthtraining  #athletic  #sportscience  #coach  #coaching  #movement  #fundamentals  #edinburgh  #rugby  #scotland  #athleticevolution  #sportsscience  #strengthtraining  #strengthcoach  #skyr  #protein  #nutrition  #snack  #recovery 
What up all chest day @personallyfit_newhamburg ! I am so beyond tired and run down  it seems like all I do is run around...lol but still making gainz! That being said I have been struggling to eat enough currently only eating twice a day so will have to start shakes and small snacks again just to get that caloric intake up! Hope everyone has a great day!!
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#gainz #fitnessselfie #fightforit #nerdthatlifts #athlete #nevergiveup #over9000 #allmight #beahero #physique #bodybuilding #livestrong #isymfs #ironaddict #busy #lifestyle #fitgers #workout #athlete #trainer #goals #motivate #inspire #keepmovingforward #alpha #yolo #liveforthisshit #kitchenermuscle #ontariomuscle
What up all chest day @personallyfit_newhamburg ! I am so beyond tired and run down it seems like all I do is run around...lol but still making gainz! That being said I have been struggling to eat enough currently only eating twice a day so will have to start shakes and small snacks again just to get that caloric intake up! Hope everyone has a great day!! . . . #gainz  #fitnessselfie  #fightforit  #nerdthatlifts  #athlete  #nevergiveup  #over9000  #allmight  #beahero  #physique  #bodybuilding  #livestrong  #isymfs  #ironaddict  #busy  #lifestyle  #fitgers  #workout  #athlete  #trainer  #goals  #motivate  #inspire  #keepmovingforward  #alpha  #yolo  #liveforthisshit  #kitchenermuscle  #ontariomuscle 
Ob es sich lohnt ? Und wofür ? Es verändert deinen Charakter und dein Leben.. der gesunde Körper ist quasi Nebenprodukt.. dieses Gefühl wenn es nach und nach besser wird ist wie fliegen! #handstand #handstandwalk #motivation #skills @kenpokan_hannover @crossfithangover #strongerthanyesterday #fitmom #athlete #girlsthatlift #fit #fitfam #coach #hannover #instamood #proud #gym #pumpingnicole #stayontrack #fitnessfreak #inspiration
No one can measure effort that’s something that’s between you and yourself! That grind!!! That’s what we live for, that’s what fuels us. You can choose the road of averageness or you can pick the road less followed! The path towards feeling uncomfortable, and pushing yourself to its limits the path that shows you how amazing you really are, how SPECIAL you really are!  Never settle for complacency. 
Now excepting new clients for 1-1 and online training! It’s time to double down on you! #weonlyliveonce #instagood #fitfam #fitlife #fitness #fitnessaddict #fitnessmotivation #youcandoit #trainhard #noexcuses #summer #personaltrainer #weighttraining #gymlife #nopainnogain #sweat #athlete
No one can measure effort that’s something that’s between you and yourself! That grind!!! That’s what we live for, that’s what fuels us. You can choose the road of averageness or you can pick the road less followed! The path towards feeling uncomfortable, and pushing yourself to its limits the path that shows you how amazing you really are, how SPECIAL you really are! Never settle for complacency. Now excepting new clients for 1-1 and online training! It’s time to double down on you! #weonlyliveonce  #instagood  #fitfam  #fitlife  #fitness  #fitnessaddict  #fitnessmotivation  #youcandoit  #trainhard  #noexcuses  #summer  #personaltrainer  #weighttraining  #gymlife  #nopainnogain  #sweat  #athlete 
Melhor hora do dia com meu #AminoFem da na mão.Sabor delicioso de abacaxi, simplesmente amando (Intra.Treino) 😍😋👌🏼!! #suplementos #instafitness #manaus #elifeteam #wellnessfitness #fisiculturismo #athlete
2 more things from #krapinvaders
First one took my 2 days to commit but felt sooo good in the end. Was definitly worth all the struggles during the process. 👏
📹@maarcontheroad

#krapfreestyle #parkour #funtimes
2 more things from #krapinvaders  First one took my 2 days to commit but felt sooo good in the end. Was definitly worth all the struggles during the process. 👏 📹@maarcontheroad #krapfreestyle  #parkour  #funtimes 
Haven't done these drills since my soccer/basketball days. Def not as fast as I used to be. One step at a time. 💃🏻👣
Haven't done these drills since my soccer/basketball days. Def not as fast as I used to be. One step at a time. 💃🏻👣
Creative colorway tee LIMITED!! RESTOCK pre-order now for guaranteed tee. Limited time website link in bio or you can also message me and place order threw any of the following. (Cash app, Chase, BOA, PayPal, Zelle)
Creative colorway tee LIMITED!! RESTOCK pre-order now for guaranteed tee. Limited time website link in bio or you can also message me and place order threw any of the following. (Cash app, Chase, BOA, PayPal, Zelle)
Currently not seeing much progress being made but it’s always better to maintain than lose😂🤷🏼‍♂️
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#gym #fitness #lifestyle #motivation #inspiration #bodybuilding #weightlifting #gainz #strength #instafit #fashion #mensphysique #fit #physique #athlete #transformation #aesthetics #inspiration #fitnessmodel #shredded #protein #followforfollow #follow4follow #likeforfollow #likeforlike #like4like #workout #gymshark #myprotein
Currently not seeing much progress being made but it’s always better to maintain than lose😂🤷🏼‍♂️ ◦ ◦ ◦ ◦ ◦ #gym  #fitness  #lifestyle  #motivation  #inspiration  #bodybuilding  #weightlifting  #gainz  #strength  #instafit  #fashion  #mensphysique  #fit  #physique  #athlete  #transformation  #aesthetics  #inspiration  #fitnessmodel  #shredded  #protein  #followforfollow  #follow4follow  #likeforfollow  #likeforlike  #like4like  #workout  #gymshark  #myprotein 
Last week was a pure pleasure! I have never been really into the closed underwater spaces, but it's so much fun!
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#freediving#freediver#diver#athlete#wreck#water#sea#blackandwhite#capturethemoment#underwater#wreckdiving
#Repost @freespiritsapparel (@get_repost)
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Nature feeds the soul 💜🌿 @ifbbproderinawilson repping our #FreeFlyPant and #MoonTank .
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#ilovenature #nature #moonsandfeathers1 #livinlife #longisland #sunbathing
Hoy hablaré un poco sobre el inositol y sus funciones en nuestro cuerpo, y mensionare algunos beneficios de su uso como suplemento terapéutico. ¿Qué es el Inositol?

El Inositol  es un compuesto vitamínico (también conocido como vitamina B8). No es uno de los compuestos más conocidos por la gente, sin embargo es un constituyente importante de nuestras células que se obtiene a través de nuestra dieta. Es un carbohidrato cíclico que se encuentra en todas nuestras células. 
Se encuentra en altas cantidades en la leche materna y es una vitamina esencial para los bebes, sin embargo, ya que puede formarse por dextrosa (glucosa) en nuestros cuerpo.
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. ☑Inositol Mejora la  sensibilidad a la insulina, manejar mejor la grasa en sangre o ayudar con el estrés y la ansiedad.
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☑ Disminución del riesgo de síndrome metabólico
Otra área relacionada estrechamente con los cambios en la resistencia de la insulina es el síndrome metabólico, y específicamente el papel del inositol previniendo otras enfermedades que componen este síndrome (por ejemplo obesidad o hiperlipidemia)
. ☑ Esto indica que el inositol puede ayudar a la señalización neuronal incluso en aquellos pacientes con Alzheimer
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☑ Inositol mejora significativa en los comportamientos Trastorno obsesivo compulsivo  según la Escala de Trastorno Obsesivo Compulsivo de Yale-Brown. .
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Te gustarían saber más sobre este suplemento.? Contactme.! Ingresa a la página  usa mi código YORK20 y obtendrás un descuento.
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https://nutriproyect.net/product/ultra-pure-caffeine-1-oz-pharmaceutical-grade-2/
Hoy hablaré un poco sobre el inositol y sus funciones en nuestro cuerpo, y mensionare algunos beneficios de su uso como suplemento terapéutico. ¿Qué es el Inositol? El Inositol es un compuesto vitamínico (también conocido como vitamina B8). No es uno de los compuestos más conocidos por la gente, sin embargo es un constituyente importante de nuestras células que se obtiene a través de nuestra dieta. Es un carbohidrato cíclico que se encuentra en todas nuestras células. Se encuentra en altas cantidades en la leche materna y es una vitamina esencial para los bebes, sin embargo, ya que puede formarse por dextrosa (glucosa) en nuestros cuerpo. . . ☑Inositol Mejora la sensibilidad a la insulina, manejar mejor la grasa en sangre o ayudar con el estrés y la ansiedad. . . ☑ Disminución del riesgo de síndrome metabólico Otra área relacionada estrechamente con los cambios en la resistencia de la insulina es el síndrome metabólico, y específicamente el papel del inositol previniendo otras enfermedades que componen este síndrome (por ejemplo obesidad o hiperlipidemia) . ☑ Esto indica que el inositol puede ayudar a la señalización neuronal incluso en aquellos pacientes con Alzheimer . . ☑ Inositol mejora significativa en los comportamientos Trastorno obsesivo compulsivo según la Escala de Trastorno Obsesivo Compulsivo de Yale-Brown. . . Te gustarían saber más sobre este suplemento.? Contactme.! Ingresa a la página usa mi código YORK20 y obtendrás un descuento. . . https://nutriproyect.net/product/ultra-pure-caffeine-1-oz-pharmaceutical-grade-2/
YOU ARE AND ALWAYS WILL BE YOUR BIGGEST COMPETITION
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'Kem Version 2.0' is under construction 🙌🏾💪🏾
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BIGGER....FASTER... STRONGER

#kemsfitnessworld #nike #nikelondon #athlete #befit #lookgood #lookgoodfeelgood #shredded #personaltrainer #mensphysique #pushday #gains #aesthetics #abs #sickpack #strong #power #bodybuilding #gymdaily #fitfam #fitspo #gym #fitness #fitnessmodel #lifestyle #fitnessdaily #gymbeast #gymmotivation #bodygoals
YOU ARE AND ALWAYS WILL BE YOUR BIGGEST COMPETITION - 'Kem Version 2.0' is under construction 🙌🏾💪🏾 - BIGGER....FASTER... STRONGER #kemsfitnessworld  #nike  #nikelondon  #athlete  #befit  #lookgood  #lookgoodfeelgood  #shredded  #personaltrainer  #mensphysique  #pushday  #gains  #aesthetics  #abs  #sickpack  #strong  #power  #bodybuilding  #gymdaily  #fitfam  #fitspo  #gym  #fitness  #fitnessmodel  #lifestyle  #fitnessdaily  #gymbeast  #gymmotivation  #bodygoals 
Pretty places & pain faces, unreal photos by the man @alexduffill
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Had fun, went hard finished 13th after attacking and trying to bridge to the break. Got to the bottom of the final climb with a bit of time but had very little left and only just managed to hold on to 13th.
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Also I really have to get better at getting bottle hand ups but thanks to @shawmarshsmith89, @studio.chrismartin & @drew_drew_train for attempting to give me some. .
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#lightbro #cycling #cyclingphotos #rapha #cyclinglife #fromwhereiride #instacycling #roadcycling #athlete #explorateur #wahoo #bike #goexplore #goneriding #ride #roadbike #cycle #wymtm #getoutstayout #cyclingkit
Pretty places & pain faces, unreal photos by the man @alexduffill . . Had fun, went hard finished 13th after attacking and trying to bridge to the break. Got to the bottom of the final climb with a bit of time but had very little left and only just managed to hold on to 13th. . . Also I really have to get better at getting bottle hand ups but thanks to @shawmarshsmith89, @studio.chrismartin & @drew_drew_train for attempting to give me some. . • • • • • • • • • • • • • • #lightbro  #cycling  #cyclingphotos  #rapha  #cyclinglife  #fromwhereiride  #instacycling  #roadcycling  #athlete  #explorateur  #wahoo  #bike  #goexplore  #goneriding  #ride  #roadbike  #cycle  #wymtm  #getoutstayout  #cyclingkit 
~ Vamos a la playa ... On profite des vacances ... septembre approche et une nouvelle aventure commence à l’école d’infirmier .... 💉💊 et surtout une bonne prepa 🏋️‍♂️💪🏋️‍♂️ #fit #fitness #body #crossfit #abs #ink #inked #tatoo #bodybuilding #bikini #nopainnogain #nevergiveup #biker #eatclean #athlete #mensphysique #aesthetic #bodyengineers #fitfrenchies #firefighter #bodypositive #fitnessmotivation #fitcouple #nurse #infirmiere #followforfollow #followers #instagood #instafit #musculation
~ Vamos a la playa ... On profite des vacances ... septembre approche et une nouvelle aventure commence à l’école d’infirmier .... 💉💊 et surtout une bonne prepa 🏋️‍♂️💪🏋️‍♂️ #fit  #fitness  #body  #crossfit  #abs  #ink  #inked  #tatoo  #bodybuilding  #bikini  #nopainnogain  #nevergiveup  #biker  #eatclean  #athlete  #mensphysique  #aesthetic  #bodyengineers  #fitfrenchies  #firefighter  #bodypositive  #fitnessmotivation  #fitcouple  #nurse  #infirmiere  #followforfollow  #followers  #instagood  #instafit  #musculation 
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Special Edition White Logo Unisex Triblend LS Hooded T-Shirt
Special Edition White Logo Unisex Triblend LS Hooded T-Shirt
Special Edition White Logo Unisex Triblend LS Hooded T-Shirt
Special Edition White Logo Unisex Triblend LS Hooded T-Shirt