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Accompanied my wife on her 10.000th kilometer for the year!! She rocks that bike!!👹💀💪🚴‍♀️#stravacycling #assosofswitzerland #trilife #instacycling #cyclezombies #roadporn #trekbikes #trekmadone #cyclinggirl #assoswomen #assosboutiquelugano #10000km
あまり見ない類のピンク…✨
相変わらず綺麗な発色だ。

レディースのパターンのジレ、フィット感よきよき…

#assosofswitzerland 
#assoswomen
#umagt 
#roadbike
Beautiful Wales. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 It was stunning out there today. 💖☀️🙌
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#cycling #cyclinglife #cyclingphotos #instabike #bikestagram #instacycling #assosldn #assos #thisgirlcan #girlsthatride #girlswhoride #strava #stravacycling #womenscycling #outdoors #assoswomen #assos #assosofswitzerland #sufferincomfort #equipmentnotclothing #cannondale #cannondalegirls @assos_ldn @assosofswitzerland @sufferincomfort @ridecannondale
It starts with Skinfoil. Body Insulators are the foundation of the ASSOS Layering System, perfectly calibrated using varying knit structures and sleeve types for the 
conditions awaiting you outside. ..
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SPRING/FALL 2.4: 
Our go-to for every fall and spring ride, constructed with a seamless knit, polypropylene 
fiber blend, and short- or long-sleeve design.
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#assosldn #assosofswitzerland 
#equipmentnotclothing 
#madeincycling 
#assosneos #assoswomen #skinfoil #autmncycling #london #roadcycling #sponsoryourself #haveagoodride #assosspeedclub #sufferincomfort #cycling #autumn #spring
It starts with Skinfoil. Body Insulators are the foundation of the ASSOS Layering System, perfectly calibrated using varying knit structures and sleeve types for the conditions awaiting you outside. .. - SPRING/FALL 2.4: Our go-to for every fall and spring ride, constructed with a seamless knit, polypropylene fiber blend, and short- or long-sleeve design. . . . #assosldn  #assosofswitzerland  #equipmentnotclothing  #madeincycling  #assosneos  #assoswomen  #skinfoil  #autmncycling  #london  #roadcycling  #sponsoryourself  #haveagoodride  #assosspeedclub  #sufferincomfort  #cycling  #autumn  #spring 
FANGIRLLED HARD at @rebeccawiasak 🤩🤩🤩who’s fast, nice, humble & beautiful - champion qualities. 💥💥💥😍😍
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#MyShortsMyRide #EquipmentNotClothing  #SufferInComfort #ASSOSWomen  #HaveAGoodRide #AssosOfSwitzerland 
#MadeInCycling 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fromwhereiride #fitwomen #fitgirl #girlswhoride  #instacycling #justride #kitwatch #kitdoping #outsideisfree  #roadcycling  #shutuplegs #velo #womenscycling #wahooligan #athleticgirl #strongwomen #sendingit
FANGIRLLED HARD at @rebeccawiasak 🤩🤩🤩who’s fast, nice, humble & beautiful - champion qualities. 💥💥💥😍😍 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #MyShortsMyRide  #EquipmentNotClothing  #SufferInComfort  #ASSOSWomen  #HaveAGoodRide  #AssosOfSwitzerland  #MadeInCycling  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fromwhereiride  #fitwomen  #fitgirl  #girlswhoride  #instacycling  #justride  #kitwatch  #kitdoping  #outsideisfree  #roadcycling  #shutuplegs  #velo  #womenscycling  #wahooligan  #athleticgirl  #strongwomen  #sendingit 
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기분좋게 잘꺼야 😴💭🎠🖤
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#ASSOS
#assosofswitzerland 
#haveagoodride
#sponsoryourself 
#equipmentnotclothing 
#EQUIPRSRainJacket * (black series)
#cycling
#cyclist
#assoswomen
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📸by, @ikary1988
GIROニットシューズのフィッティングからの〜🚶‍♀️東京タワー🗼
秋晴れの青空に赤い東京タワーが映える✨
Grinduroのチェキに私を見つけた😘笑
#Grinduro 
#GiroStudioTokyo 
#GiroCycling 
#GiroCyclingJp 
#GiroEmpire 
#GiroVanquish
#GiroSynthe 
#GiroFitting
#tokyotower 
#cyclistlife 
#assoswomen 
#🚴‍♀️シューズ難民女子を救う
#オサレ系
Throwback to deep summer and after work rides that end at the pub. I’m really missing riding in just shorts and a jersey, I feel like it’s going to be a loooong winter 🙅🏼‍♀️
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📸: @eoinodonohoe2 
@assos_ldn @assosofswitzerland @specialized_uk @iamspecialized_wmn @wahoofitnessofficial  @sigmasports #builtbytheride #rideyourbike #assos #assoswomen #assosldn #equipmentnotclothing #sponsoryourself #outsideisfree #sufferincomfort #haveagoodride #girlsthatride #girlsthatridebikes #ridelikeagirl #womenscycling ##throwbackthursday #specializedwomen #getoutside #iamspecialized #throwback #tbt #cyclingpics #bikestagram #vsco #vscocam #instagood #hdr
Throwback to deep summer and after work rides that end at the pub. I’m really missing riding in just shorts and a jersey, I feel like it’s going to be a loooong winter 🙅🏼‍♀️ • • • 📸: @eoinodonohoe2 @assos_ldn @assosofswitzerland @specialized_uk @iamspecialized_wmn @wahoofitnessofficial @sigmasports #builtbytheride  #rideyourbike  #assos  #assoswomen  #assosldn  #equipmentnotclothing  #sponsoryourself  #outsideisfree  #sufferincomfort  #haveagoodride  #girlsthatride  #girlsthatridebikes  #ridelikeagirl  #womenscycling  ##throwbackthursday  #specializedwomen  #getoutside  #iamspecialized  #throwback  #tbt  #cyclingpics  #bikestagram  #vsco  #vscocam  #instagood  #hdr 
Chill. It’s Friday!
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📸 by @ddipgun @funkywomen @movethecurtain @younggun_llama ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#MyShortsMyRide #EquipmentNotClothing  #SufferInComfort #ASSOSWomen  #HaveAGoodRide #AssosOfSwitzerland 
#MadeInCycling 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fromwhereiride #fitwomen #fitgirl #girlswhoride  #instacycling #justride #kitwatch #kitdoping #outsideisfree  #roadcycling  #shutuplegs #velo #womenscycling #wahooligan #athleticgirl #strongwomen #sendingit
Chill. It’s Friday! •••••••••••••••••••••••••••••••••••••••••••••••••••••• 📸 by @ddipgun @funkywomen @movethecurtain @younggun_llama •••••••••••••••••••••••••••••••••••••••••••••••••••••• #MyShortsMyRide  #EquipmentNotClothing  #SufferInComfort  #ASSOSWomen  #HaveAGoodRide  #AssosOfSwitzerland  #MadeInCycling  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fromwhereiride  #fitwomen  #fitgirl  #girlswhoride  #instacycling  #justride  #kitwatch  #kitdoping  #outsideisfree  #roadcycling  #shutuplegs  #velo  #womenscycling  #wahooligan  #athleticgirl  #strongwomen  #sendingit 
How lucky I am ❤️
Drums and dancer (@alicedickenss )on stage with me at @orbikeeventet. Raising money for @boernecancerfonden while I had a blast representing @assosofswitzerland. 
#perfectlyplanned ##charity #assos #indoorcycling #indoorbike #spinning #feelinglucky #madeincycling #bodybike #equipmentnotclothing #assoswomen #dance #drums #greatful 
@bodybikeinternational 
@fitnessengros
Speed Club #5 London- Sunday 2nd December
THE ASSOS SPEED CLUB is a global collective of riders, racers, and ambassadors who share a passion for cycling and are committed to securing its future. 
To celebrate the launch of Speed Club we are hosting our innaugural ride on Sunday 2nd December in which Juliet Elliott will be joining us. 
We have a challenging 100km/62m route into the Surrey/Kent hills planned to kick start everybody's winter training, including Toys Hill and Brasted Hill.
We meet at the ASSOS LDN Boutique, 18 Regent Street St.James's, London, SW1Y4PH at 8am. We will all have a pre-ride coffee and light breakfast before the grand depart at 8:30am. 
On arrival back at the store there will be snacks and prosecco for everybody to enjoy.
Sign up to the Speed Club ride is necessary so please visit https://assosspeedclub.com/event/speed-club-5/ to register to join Speed Club and sign up to Speed Club #5 London.
We look forward too seeing you on the day.
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#assosldn #assosspeedclub #assosofswitzerland #roadcycling #ridewithus #wintercycling #equipmentnotclothing #sufferincomfort #assoswomen #wintermilessummersmiles #julietelliott
Speed Club #5  London- Sunday 2nd December THE ASSOS SPEED CLUB is a global collective of riders, racers, and ambassadors who share a passion for cycling and are committed to securing its future. To celebrate the launch of Speed Club we are hosting our innaugural ride on Sunday 2nd December in which Juliet Elliott will be joining us. We have a challenging 100km/62m route into the Surrey/Kent hills planned to kick start everybody's winter training, including Toys Hill and Brasted Hill. We meet at the ASSOS LDN Boutique, 18 Regent Street St.James's, London, SW1Y4PH at 8am. We will all have a pre-ride coffee and light breakfast before the grand depart at 8:30am. On arrival back at the store there will be snacks and prosecco for everybody to enjoy. Sign up to the Speed Club ride is necessary so please visit https://assosspeedclub.com/event/speed-club-5/ to register to join Speed Club and sign up to Speed Club #5  London. We look forward too seeing you on the day. . . . #assosldn  #assosspeedclub  #assosofswitzerland  #roadcycling  #ridewithus  #wintercycling  #equipmentnotclothing  #sufferincomfort  #assoswomen  #wintermilessummersmiles  #julietelliott 
Do you ride with DAY TIME LIGHTS?! Yes? No? Sometimes? 
During my summer I did a lot of work investigating the bike light industry and collaborating with different brands who advocate for rider safety. That kinda opened by eyes to why it is kinda good to light up your ride- day or night! This is a snap from a early morning chatty spin this week featuring my spotlight of choice: @seesense_cc! What do you guys think about all this??? Do you switch on the lights every time you ride? Or just at night? .
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#seesense #ridebikes #roadslikethese #whereiride #thurdaythoughts #cycling #fromwhereiride #wymtm #outsideisfree #ridemybike #bikelife #cyclists #instacycling #safetyfirst #bikesafety #triathlon #triathlete #womencycling #femalecyclist #carbonroadbike #assoswomen #assoslondon #athletemotivation #rideoutside #lightupyourride
Do you ride with DAY TIME LIGHTS?! Yes? No? Sometimes? During my summer I did a lot of work investigating the bike light industry and collaborating with different brands who advocate for rider safety. That kinda opened by eyes to why it is kinda good to light up your ride- day or night! This is a snap from a early morning chatty spin this week featuring my spotlight of choice: @seesense_cc! What do you guys think about all this??? Do you switch on the lights every time you ride? Or just at night? . . . . . . . . #seesense  #ridebikes  #roadslikethese  #whereiride  #thurdaythoughts  #cycling  #fromwhereiride  #wymtm  #outsideisfree  #ridemybike  #bikelife  #cyclists  #instacycling  #safetyfirst  #bikesafety  #triathlon  #triathlete  #womencycling  #femalecyclist  #carbonroadbike  #assoswomen  #assoslondon  #athletemotivation  #rideoutside  #lightupyourride 
Recovery rides are over - time to sharpen up for the weekend 💨
Recovery rides are over - time to sharpen up for the weekend 💨
Do you know the feeling? 
@orbikeeventet 
@bodybikeinternational 
@assosofswitzerland #assos #charity #indoorcycling #indoorbike #spinning #charityevent #assoswomen #adrenaline #cyclingfamily #sponsoryourself #madeincycling #bodybike
Partager sa passion avec son chéri est une chance. Forcément, pour une passion prenante comme le triathlon, la partager à deux est forcément plus facile pour le couple. Ça ne fait pas tout mais ça aide : de l’amour, des projets communs, des valeurs communes. On est pas obligé de tout faire ensemble mais avoir des moments de partage est essentiel. 
Ce jour là, il faisait froid. J’avais les joues rouges, la peau agressée par le vent glacial. Mais rien n’aurait pu nous arrêter... ce jour-là, nous voulions dompter les éléments, devancer la météo, être maîtres de nos envies.  C’est ça aussi le sport, la liberté. .
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#bike #bikelife #assosofswitzerland #ride #biker #assoswomen #moto #instabike #cycling #visitpirineus #bikeporn #cycle #bikes #instamotor #instagood #bikestagram #motorcycles #supermoto #bikersofinstagram #bicycle #streetbike #instamotorcycle #instamoto #r #bikergang #mtblife #bikeride #race #mountainbike #bhfyp
Partager sa passion avec son chéri est une chance. Forcément, pour une passion prenante comme le triathlon, la partager à deux est forcément plus facile pour le couple. Ça ne fait pas tout mais ça aide : de l’amour, des projets communs, des valeurs communes. On est pas obligé de tout faire ensemble mais avoir des moments de partage est essentiel. Ce jour là, il faisait froid. J’avais les joues rouges, la peau agressée par le vent glacial. Mais rien n’aurait pu nous arrêter... ce jour-là, nous voulions dompter les éléments, devancer la météo, être maîtres de nos envies. C’est ça aussi le sport, la liberté. . . . . #bike  #bikelife  #assosofswitzerland  #ride  #biker  #assoswomen  #moto  #instabike  #cycling  #visitpirineus  #bikeporn  #cycle  #bikes  #instamotor  #instagood  #bikestagram  #motorcycles  #supermoto  #bikersofinstagram  #bicycle  #streetbike  #instamotorcycle  #instamoto  #r  #bikergang  #mtblife  #bikeride  #race  #mountainbike  #bhfyp 
Be careful when you follow the masses - sometimes the ‘m’ is silent. 🔫🔫
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📸 by @ddipgun @funkywomen @movethecurtain @younggun_llama with @iamfung & Chris
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#MyShortsMyRide #EquipmentNotClothing  #SufferInComfort #ASSOSWomen  #HaveAGoodRide #AssosOfSwitzerland 
#MadeInCycling 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fromwhereiride #fitwomen #fitgirl #girlswhoride  #instacycling #justride #kitwatch #kitdoping #outsideisfree  #roadcycling  #shutuplegs #velo #womenscycling #wahooligan #athleticgirl #strongwomen #sendingit
Be careful when you follow the masses - sometimes the ‘m’ is silent. 🔫🔫 •••••••••••••••••••••••••••••••••••••••••••••••••••••• 📸 by @ddipgun @funkywomen @movethecurtain @younggun_llama with @iamfung & Chris •••••••••••••••••••••••••••••••••••••••••••••••••••••• #MyShortsMyRide  #EquipmentNotClothing  #SufferInComfort  #ASSOSWomen  #HaveAGoodRide  #AssosOfSwitzerland  #MadeInCycling  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fromwhereiride  #fitwomen  #fitgirl  #girlswhoride  #instacycling  #justride  #kitwatch  #kitdoping  #outsideisfree  #roadcycling  #shutuplegs  #velo  #womenscycling  #wahooligan  #athleticgirl  #strongwomen  #sendingit 
REC ON 📹 ... KEEP LEARNING, LISTENING, GROWING AND EXPERIMENTING #cycling #cyclinglove #cyclinglife #cyclinpassion #cyclingwear #assoswomen #assosofswitzerland 📸@movethecurtain
I am sooo glad to have a rest week this week 🥳

Last week was brutal! 🥺
It rained constantly and I had a strength block so I was endlessly riding up very steep hills at super low cadence.

Now I am going to enjoy a nice week of recovery rides ☕️
I am sooo glad to have a rest week this week 🥳 Last week was brutal! 🥺 It rained constantly and I had a strength block so I was endlessly riding up very steep hills at super low cadence. Now I am going to enjoy a nice week of recovery rides ☕️
TRAINING ON THE FLAT - This is Hong Kong. Hills, flyovers, and more hills mean that any flat ground is highly sought after for any rider trying to get in base miles in Hong Kong. Loops along the Lantau airport and beyond are popular destinations for many seeking some speed training. So break away from your day indoors or out with the UMA GT Shorts’ smooth, flattering fit and plush insert. @purefitnessofficial⠀
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#ASSOSofSwitzerland ⠀
#ASSOSWOMEN⠀
#EquipmentNotClothing 
#PureFitness ⠀
#womenscycling ⠀
#assosspeedclub ⠀
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TRAINING ON THE FLAT - This is Hong Kong. Hills, flyovers, and more hills mean that any flat ground is highly sought after for any rider trying to get in base miles in Hong Kong. Loops along the Lantau airport and beyond are popular destinations for many seeking some speed training. So break away from your day indoors or out with the UMA GT Shorts’ smooth, flattering fit and plush insert. @purefitnessofficial⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #ASSOSofSwitzerland  ⠀ #ASSOSWOMEN ⠀ #EquipmentNotClothing  #PureFitness  ⠀ #womenscycling  ⠀ #assosspeedclub  ⠀ ⠀
simply cannot wait. 🔫🔫
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📸 by @ddipgun @funkywomen @movethecurtain @younggun_llama ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#MyShortsMyRide #EquipmentNotClothing  #SufferInComfort #ASSOSWomen  #HaveAGoodRide #AssosOfSwitzerland 
#MadeInCycling 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fromwhereiride #fitwomen #fitgirl #girlswhoride  #instacycling #justride #kitwatch #kitdoping #outsideisfree  #roadcycling  #shutuplegs #velo #womenscycling #wahooligan #hkig #strongwomen #sendingit
simply cannot wait. 🔫🔫 •••••••••••••••••••••••••••••••••••••••••••••••••••••• 📸 by @ddipgun @funkywomen @movethecurtain @younggun_llama •••••••••••••••••••••••••••••••••••••••••••••••••••••• #MyShortsMyRide  #EquipmentNotClothing  #SufferInComfort  #ASSOSWomen  #HaveAGoodRide  #AssosOfSwitzerland  #MadeInCycling  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fromwhereiride  #fitwomen  #fitgirl  #girlswhoride  #instacycling  #justride  #kitwatch  #kitdoping  #outsideisfree  #roadcycling  #shutuplegs  #velo  #womenscycling  #wahooligan  #hkig  #strongwomen  #sendingit 
Feeling great after two weeks rest and relaxation. So cool to ride my new SystemSix aero bike, can’t believe how fast it feels. 🚴‍♀️💨😍
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@ridecannondale @cannondaleroad @cannondalefans @cannondalegirls #cannondalegirls #assoswomen #girlsthatride #cannondalesystemsix #aero #bikeporn #dreambike #speedofsix #aerobike #ridecannondael #thedream #cannondale #cycling #cyclinglife #cyclingphotos #instabike #bikestagram #instacycling #assosldn #assos #thisgirlcan #girlsthatride #girlswhoride #womenscycling #assoswomen #assos #assosofswitzerland #sufferincomfort #equipmentnotclothing #cannondale #cannondalegirls @assos_ldn @assosofswitzerland @sufferincomfort
Feeling great after two weeks rest and relaxation. So cool to ride my new SystemSix aero bike, can’t believe how fast it feels. 🚴‍♀️💨😍 . . . @ridecannondale @cannondaleroad @cannondalefans @cannondalegirls #cannondalegirls  #assoswomen  #girlsthatride  #cannondalesystemsix  #aero  #bikeporn  #dreambike  #speedofsix  #aerobike  #ridecannondael  #thedream  #cannondale  #cycling  #cyclinglife  #cyclingphotos  #instabike  #bikestagram  #instacycling  #assosldn  #assos  #thisgirlcan  #girlsthatride  #girlswhoride  #womenscycling  #assoswomen  #assos  #assosofswitzerland  #sufferincomfort  #equipmentnotclothing  #cannondale  #cannondalegirls  @assos_ldn @assosofswitzerland @sufferincomfort
One from a while ago. I really need to get back into the early morning pre-work rides but I’ve been suffering with a cold this week🤧
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📸: @jakelewisphoto 
@assos_ldn @assosofswitzerland @specialized_uk @iamspecialized_wmn @wahoofitnessofficial @oakleybike @sigmasports #builtbytheride #rideyourbike #assos #assoswomen #assosldn #equipmentnotclothing #sponsoryourself #outsideisfree #sufferincomfort #haveagoodride #girlsthatride #girlsthatridebikes #ridelikeagirl #womenscycling #specializedwomen #blackandwhite #iamspecialized #oakley #oakleybike #fbf #cyclingpics #bikestagram #vsco #vscocam #instagood #hdr
One from a while ago. I really need to get back into the early morning pre-work rides but I’ve been suffering with a cold this week🤧 • • • 📸: @jakelewisphoto @assos_ldn @assosofswitzerland @specialized_uk @iamspecialized_wmn @wahoofitnessofficial @oakleybike @sigmasports #builtbytheride  #rideyourbike  #assos  #assoswomen  #assosldn  #equipmentnotclothing  #sponsoryourself  #outsideisfree  #sufferincomfort  #haveagoodride  #girlsthatride  #girlsthatridebikes  #ridelikeagirl  #womenscycling  #specializedwomen  #blackandwhite  #iamspecialized  #oakley  #oakleybike  #fbf  #cyclingpics  #bikestagram  #vsco  #vscocam  #instagood  #hdr 
senses freedom next Wednesday: 4 exams until then but the bonus is time off work + finished 28000words. 🤩🤩
•••••••••••••••••••••••••••••••••••••••••••••••••••••• #forever #friends #sisterhood #friendship #💓 #love #summervibes #ootd #pinkypromise #asiangirls #mate #friends👭 #girlsquad #nolycra #photooftheday #lifetime #eternallove #growoldtogether #hongkong #hk #hkgirl #hkig #hker #assoswomen #strongwomen #香港 #summertime #sportygirl
senses freedom next Wednesday: 4 exams until then but the bonus is time off work + finished 28000words. 🤩🤩 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #forever  #friends  #sisterhood  #friendship  #💓 #love  #summervibes  #ootd  #pinkypromise  #asiangirls  #mate  #friends 👭 #girlsquad  #nolycra  #photooftheday  #lifetime  #eternallove  #growoldtogether  #hongkong  #hk  #hkgirl  #hkig  #hker  #assoswomen  #strongwomen  #香港  #summertime  #sportygirl 
Ready for the British winter and whatever it’s about to throw at me. Thank you so much to @assosofswitzerland for this fresh kit drop. I‘m so stoked to get out and give it a try 💪
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@assos_ldn #assos #assoswomen #assosldn #equipmentnotclothing #sponsoryourself #outsideisfree #sufferincomfort #haveagoodride #girlsthatride #girlsthatridebikes #ridelikeagirl #womenscycling #rideyourbike #winterready #lookprogoslow #getoutandride #wintercycling #cyclingpics #bikestagram #kitdrop #vsco #vscocam #instagood #hdr
Ready for the British winter and whatever it’s about to throw at me. Thank you so much to @assosofswitzerland for this fresh kit drop. I‘m so stoked to get out and give it a try 💪 • • • @assos_ldn #assos  #assoswomen  #assosldn  #equipmentnotclothing  #sponsoryourself  #outsideisfree  #sufferincomfort  #haveagoodride  #girlsthatride  #girlsthatridebikes  #ridelikeagirl  #womenscycling  #rideyourbike  #winterready  #lookprogoslow  #getoutandride  #wintercycling  #cyclingpics  #bikestagram  #kitdrop  #vsco  #vscocam  #instagood  #hdr 
After a long climb, there's no better reward than fantastic views 🌤  @lorenazocca 
#assosofswitzerland 
#equipmentnotclothing 
#assoswomen 
#springcycling 
#explore
#assosaustralia
I’m looking forward to getting back on the bike this weekend and I’m very excited to try out all my lovely new goodies. 😁🙌
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 @assos_ldn @assosofswitzerland @cannondalefans @cannondaleroad #systemsix ##cannondalesystemsix #aero #bikeporn #dreambike #speedofsix #aerobike #ridecannondael #thedream #cannondale #cycling #cyclinglife #cyclingphotos #instabike #bikestagram #instacycling #assosldn #assos #thisgirlcan #girlsthatride #girlswhoride #womenscycling #assoswomen #assos #assosofswitzerland #sufferincomfort #equipmentnotclothing #cannondale #cannondalegirls
I’m looking forward to getting back on the bike this weekend and I’m very excited to try out all my lovely new goodies. 😁🙌 . . . @assos_ldn @assosofswitzerland @cannondalefans @cannondaleroad #systemsix  ##cannondalesystemsix  #aero  #bikeporn  #dreambike  #speedofsix  #aerobike  #ridecannondael  #thedream  #cannondale  #cycling  #cyclinglife  #cyclingphotos  #instabike  #bikestagram  #instacycling  #assosldn  #assos  #thisgirlcan  #girlsthatride  #girlswhoride  #womenscycling  #assoswomen  #assos  #assosofswitzerland  #sufferincomfort  #equipmentnotclothing  #cannondale  #cannondalegirls 
Oh hey there Liv, long time no see! On my usual Wednesday I start with a long threshold swim 🏊‍♂️ then I hit the hills for some thigh burning fun 🚵‍♀️ (my absolute favourite kind of bike season!) But today I’m feeling a long way from home. No pool, a considerable lack of lycra and simply not enough sweating in one day for me to feel at home! That’s my off season life. I can’t pretend I’m not enjoying a few extra drinks and late nights here and there, and I’m loving the chance to go on some new adventures 🧗‍♀️ . Then again, I can’t help but find it feels a little bit weird. Today I had breakfast in bed, I’m studying in my PJs and later I’m going rock climbing with friends. Two weeks ago, I was a girl who rode 100km for breakfast and ran a half marathon for lunch thinking nothing off it when she did it all again tomorrow 💁‍♀️I know rest is best and I am a strong believer in off season for longevity, but man do I want to feel my heart pounding on my bike again soon! #lovewhatyoudo .
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#sponsoryourself #assosofswitzerland #assoswomen #womenscycling #girlsonbikes #roadslikethese #wymtm #outsideisfree #haveagoodride #madeincycling #aero #ttbike #wednesdayworkout #lifebehindbars #cyclingchicks #girlswhoridebikes #bikelife #carbon #bikesofinstagram #cyclistsofinstagram #triathlontraining #trilikeagirl #womenincycling #cyclingkit #womenintriathlon #trigirls #trilife365
Oh hey there Liv, long time no see! On my usual Wednesday I start with a long threshold swim 🏊‍♂️ then I hit the hills for some thigh burning fun 🚵‍♀️ (my absolute favourite kind of bike season!) But today I’m feeling a long way from home. No pool, a considerable lack of lycra and simply not enough sweating in one day for me to feel at home! That’s my off season life. I can’t pretend I’m not enjoying a few extra drinks and late nights here and there, and I’m loving the chance to go on some new adventures 🧗‍♀️ . Then again, I can’t help but find it feels a little bit weird. Today I had breakfast in bed, I’m studying in my PJs and later I’m going rock climbing with friends. Two weeks ago, I was a girl who rode 100km for breakfast and ran a half marathon for lunch thinking nothing off it when she did it all again tomorrow 💁‍♀️I know rest is best and I am a strong believer in off season for longevity, but man do I want to feel my heart pounding on my bike again soon! #lovewhatyoudo  . . . . . . . . . #sponsoryourself  #assosofswitzerland  #assoswomen  #womenscycling  #girlsonbikes  #roadslikethese  #wymtm  #outsideisfree  #haveagoodride  #madeincycling  #aero  #ttbike  #wednesdayworkout  #lifebehindbars  #cyclingchicks  #girlswhoridebikes  #bikelife  #carbon  #bikesofinstagram  #cyclistsofinstagram  #triathlontraining  #trilikeagirl  #womenincycling  #cyclingkit  #womenintriathlon  #trigirls  #trilife365 
The Taunus region has changed it’s colors from leafy green to gold and red...It is a true cycling paradise! We spent a fantastic weekend up there soaking up crystal clear air and steel blue heaven in the bright morning hours. How was yours? .
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📸@yen.it.up
#assos_ffm 
#AssosOfSwitzerland 
#ASSOSWomen
#EquipmentNotClothing 
#MadeInCycling 
#RideIntoFall  #outsideisfree ( #📷 @assos_ffm )
The crisp, cold mornings are back! ☀️
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#assosofswitzerland #assos #assosldn #roadcycling #assoswomen #cycling
나 완전히 새됐어 #갈매기 끼룩끼룩🌊⛴
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#구리_인천 #정서진 
#Team6am
#nonamecyclistfactory
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📸 @lim_geun_soo
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#ASSOS #assoswomen #haveagoodride #cycling #cycle #ootd #daily #일상 #자전거 #라이딩 #아소스 #자덕
💥 Don’t try to shine like a diamond because diamond only reflects. So forget Rhianna😛
•••••••••••••••••••••••••••••••••••••••••••••••••••••• See my previous post re why this Uma GT vest is easily one of my fav Assos items. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Btw that was the most humid ride I had ever done. 😳 It wasn’t even raining - just a standard humid summer morning in Hong Kong. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
📸 by @ddipgun @funkywomen @movethecurtain @younggun_llama ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#MyShortsMyRide #EquipmentNotClothing  #SufferInComfort #ASSOSWomen  #HaveAGoodRide #AssosOfSwitzerland 
#MadeInCycling 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fromwhereiride #fitwomen #fitgirl #girlswhoride  #instacycling #justride #kitwatch #kitdoping #outsideisfree  #roadcycling  #shutuplegs #velo #womenscycling #wahooligan #hkig #strongwomen #sendingit
💥 Don’t try to shine like a diamond because diamond only reflects. So forget Rhianna😛 •••••••••••••••••••••••••••••••••••••••••••••••••••••• See my previous post re why this Uma GT vest is easily one of my fav Assos items. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Btw that was the most humid ride I had ever done. 😳 It wasn’t even raining - just a standard humid summer morning in Hong Kong. •••••••••••••••••••••••••••••••••••••••••••••••••••••• 📸 by @ddipgun @funkywomen @movethecurtain @younggun_llama •••••••••••••••••••••••••••••••••••••••••••••••••••••• #MyShortsMyRide  #EquipmentNotClothing  #SufferInComfort  #ASSOSWomen  #HaveAGoodRide  #AssosOfSwitzerland  #MadeInCycling  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fromwhereiride  #fitwomen  #fitgirl  #girlswhoride  #instacycling  #justride  #kitwatch  #kitdoping  #outsideisfree  #roadcycling  #shutuplegs  #velo  #womenscycling  #wahooligan  #hkig  #strongwomen  #sendingit 
Quite a wet one today!

Rainy training is much more bearable when you have the right equipment.

I think the most important items are:
✅ raincoat
✅ mudguards
✅ cap
✅ lights

With these I can stay as dry and warm as possible, the cap keeps the rain out of my eyes and my lights help me to be seen when the visibility is low 😊
Quite a wet one today! Rainy training is much more bearable when you have the right equipment. I think the most important items are: ✅ raincoat ✅ mudguards ✅ cap ✅ lights With these I can stay as dry and warm as possible, the cap keeps the rain out of my eyes and my lights help me to be seen when the visibility is low 😊
loves her Uma GT wind vest! 💥💥It’s light, windproof, water-repellent, stretchy & snug but breathable. 🧐Perfect for cool mornings & chilly descent. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#MyShortsMyRide #EquipmentNotClothing  #SufferInComfort #ASSOSWomen  #HaveAGoodRide #AssosOfSwitzerland 
#MadeInCycling 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fromwhereiride #fitwomen #fitgirl #girlswhoride  #instacycling #justride #kitwatch #kitdoping #outsideisfree  #roadcycling  #shutuplegs #velo #womenscycling #wahooligan #stronggirls #strongwomen #sendingit
loves her Uma GT wind vest! 💥💥It’s light, windproof, water-repellent, stretchy & snug but breathable. 🧐Perfect for cool mornings & chilly descent. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #MyShortsMyRide  #EquipmentNotClothing  #SufferInComfort  #ASSOSWomen  #HaveAGoodRide  #AssosOfSwitzerland  #MadeInCycling  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fromwhereiride  #fitwomen  #fitgirl  #girlswhoride  #instacycling  #justride  #kitwatch  #kitdoping  #outsideisfree  #roadcycling  #shutuplegs  #velo  #womenscycling  #wahooligan  #stronggirls  #strongwomen  #sendingit 
We showed up with our #gameface at the start of the @icemantcmi and we got the job done 😜 Excited to finally have experienced what this race is all about, although I’m told the real fun is at the after party 💃🏼 📷: @notubesmaster 
#stanspivot #onlystans #pivotcycles #maxxistires #assoswomen #ndmedjooldates #shareyourkask #rideshimano #ridefox #stagesdash #icemancometh
After a long climb, there's no better reward than fantastic views 🌤  @lorenazocca 
#assosofswitzerland 
#equipmentnotclothing 
#assoswomen 
#fallcycling 
#explore
I’m not allowed to sit on the bikes so I’ll just sit next to them.
If you’re at Rouleur Classic go and say ‘hi’ at the ASSOS stand.
#assos #assosofswitzerland #assosldn #assoswomen #rouleurclassic  #rouleur #notcycling #thinkingaboutcycling
in all weather - thanks to the Assos layering system that’s engineered for all climatic conditions. 💥••••••••••••••••••••••••••••••••••••••••••••••••••••••
📸 by @ddipgun @funkywomen @movethecurtain @younggun_llama ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#MyShortsMyRide #EquipmentNotClothing  #SufferInComfort #ASSOSWomen  #HaveAGoodRide #AssosOfSwitzerland 
#MadeInCycling 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fromwhereiride #fitwomen #fitgirl #girlswhoride  #instacycling #justride #kitwatch #kitdoping #outsideisfree  #roadcycling  #shutuplegs #velo #womenscycling #wahooligan #stronggirls #strongwomen #sendingit
in all weather - thanks to the Assos layering system that’s engineered for all climatic conditions. 💥•••••••••••••••••••••••••••••••••••••••••••••••••••••• 📸 by @ddipgun @funkywomen @movethecurtain @younggun_llama •••••••••••••••••••••••••••••••••••••••••••••••••••••• #MyShortsMyRide  #EquipmentNotClothing  #SufferInComfort  #ASSOSWomen  #HaveAGoodRide  #AssosOfSwitzerland  #MadeInCycling  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fromwhereiride  #fitwomen  #fitgirl  #girlswhoride  #instacycling  #justride  #kitwatch  #kitdoping  #outsideisfree  #roadcycling  #shutuplegs  #velo  #womenscycling  #wahooligan  #stronggirls  #strongwomen  #sendingit 
just rides. 🤷🏻‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#MyShortsMyRide #EquipmentNotClothing  #SufferInComfort #ASSOSWomen  #HaveAGoodRide #AssosOfSwitzerland 
#MadeInCycling 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fromwhereiride #fitwomen #fitgirl #girlswhoride  #instacycling #justride #kitwatch #kitdoping #outsideisfree  #roadcycling  #shutuplegs #velo #womenscycling #wahooligan #stronggirls #strongwomen #sendingit
just rides. 🤷🏻‍♀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #MyShortsMyRide  #EquipmentNotClothing  #SufferInComfort  #ASSOSWomen  #HaveAGoodRide  #AssosOfSwitzerland  #MadeInCycling  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fromwhereiride  #fitwomen  #fitgirl  #girlswhoride  #instacycling  #justride  #kitwatch  #kitdoping  #outsideisfree  #roadcycling  #shutuplegs  #velo  #womenscycling  #wahooligan  #stronggirls  #strongwomen  #sendingit 
Ready for @orbikeeventet 🤪 Music and program finalized. Jeg er så klar og glæder mig.
#indoorcycling #spinning #indoorbike #assos #assoswomen #charity #sponsoryourself #cyclingfashion #cyclingfamily #fdk
My Halloween outfit: “Scarily Bright” 🧙‍♀️☺️
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I shall wear it all through winter #BeLoud #HappyHalloween
My Halloween outfit: “Scarily Bright” 🧙‍♀️☺️ . I shall wear it all through winter #BeLoud  #HappyHalloween 
Make the most of autumn and be prepared for darker autumn days! ⠀
From dawn to dusk - be visible, stay dry and warm with our high performance and ultra light EQUIPE RS RAIN JACKET! @ASSOS_ffm - @yen.it.up 📸@reichmoritz⠀
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#assosofswitzerland ⠀
#assoswomen ⠀
#equipmentnotclothing ⠀
#fallcycling ⠀
Make the most of autumn and be prepared for darker autumn days! ⠀ From dawn to dusk - be visible, stay dry and warm with our high performance and ultra light EQUIPE RS RAIN JACKET! @ASSOS_ffm - @yen.it.up 📸@reichmoritz⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #assosofswitzerland  ⠀ #assoswomen  ⠀ #equipmentnotclothing  ⠀ #fallcycling  ⠀
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차렷, 다리정렬 👩🏿‍✈️👣
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#ASSOS
#assosofswitzerland 
#haveagoodride
#sponsoryourself 
#equipmentnotclothing 
#EQUIPRSRainJacket * (black series)
#cycling
#cyclist
#assoswomen
겨울엔 4.4🔳🔲
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역시 아침운동이 춥고상쾌
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#시우리
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#assos
#LS_skinfoilWinter_evo7
#assoswomen
#haveagoodride
for cookies. 🍪••••••••••••••••••••••••••••••••••••••••••••••••••••••
13°C but sunny - Mille GT Wind Jacket was the perfect layer for long descent 💥 Snug, light, breathable & visible. 💥 ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#MyShortsMyRide #EquipmentNotClothing  #SufferInComfort #ASSOSWomen  #HaveAGoodRide #AssosOfSwitzerland 
#MadeInCycling 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fromwhereiride #fitwomen #fitgirl #girlswhoride  #instacycling #justride #kitwatch #kitdoping #outsideisfree  #roadcycling  #shutuplegs #velo #womenscycling #wahooligan #stronggirls #strongwomen #sendingit
for cookies. 🍪•••••••••••••••••••••••••••••••••••••••••••••••••••••• 13°C but sunny - Mille GT Wind Jacket was the perfect layer for long descent 💥 Snug, light, breathable & visible. 💥 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #MyShortsMyRide  #EquipmentNotClothing  #SufferInComfort  #ASSOSWomen  #HaveAGoodRide  #AssosOfSwitzerland  #MadeInCycling  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fromwhereiride  #fitwomen  #fitgirl  #girlswhoride  #instacycling  #justride  #kitwatch  #kitdoping  #outsideisfree  #roadcycling  #shutuplegs  #velo  #womenscycling  #wahooligan  #stronggirls  #strongwomen  #sendingit 
Pretty much wearing all my clothes today! Suddenly winter is here?! ☃️
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Double gloves, double baselayer, neck warmer, neoprene overshoes and headband: only things I would change for a deep winter ride would be add a thermal hat and a waterproof coat (for the full wind protection!)
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Oh and I’d have a thermos flask for my drink so it doesn’t turn into an icicle!!
Pretty much wearing all my clothes today! Suddenly winter is here?! ☃️ . Double gloves, double baselayer, neck warmer, neoprene overshoes and headband: only things I would change for a deep winter ride would be add a thermal hat and a waterproof coat (for the full wind protection!) . Oh and I’d have a thermos flask for my drink so it doesn’t turn into an icicle!!
Today started with a 5.30 am wake up call for a ride before work. Despite the dark, soggy and cold conditions, it was a great start to my day and one of the only times I’ll get to ride this week as things are going to be a little hectic 💃
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@assos_ldn @assosofswitzerland @iamspecialized_wmn @specialized_uk @sigmasports @wahoofitnessofficial #builtbytheride #rideyourbike #assos #assoswomen #assosldn #equipmentnotclothing #sponsoryourself #outsideisfree #sufferincomfort #wymtm #earlybirdcatchestheworm #haveagoodride #girlsthatride #girlsthatridebikes #ridelikeagirl #womenscycling #specializedwomen #lookprogoslow #goodforthesoul #iamspecialized #cyclingpics #wahoo #wahooligan #wintercycling #winter #bikestagram #vsco #vscocam #instagood #hdr
Today started with a 5.30 am wake up call for a ride before work. Despite the dark, soggy and cold conditions, it was a great start to my day and one of the only times I’ll get to ride this week as things are going to be a little hectic 💃 • • • @assos_ldn @assosofswitzerland @iamspecialized_wmn @specialized_uk @sigmasports @wahoofitnessofficial #builtbytheride  #rideyourbike  #assos  #assoswomen  #assosldn  #equipmentnotclothing  #sponsoryourself  #outsideisfree  #sufferincomfort  #wymtm  #earlybirdcatchestheworm  #haveagoodride  #girlsthatride  #girlsthatridebikes  #ridelikeagirl  #womenscycling  #specializedwomen  #lookprogoslow  #goodforthesoul  #iamspecialized  #cyclingpics  #wahoo  #wahooligan  #wintercycling  #winter  #bikestagram  #vsco  #vscocam  #instagood  #hdr 
Новая женская коллекция ASSOS появилась у нас в SERPANTIN Shop 😍

Все размеры пока в наличии! 😉

Подробности по телефону 8 926 899 38 31
с 7 утра до 9 вечера ☝️ #serpantinshop #assos #assoscycling #assoswomen #сезонанет #cyclinglady #лединавелосипеде
The Habu Collection fills the gap between fall and frozen, complete with a blend of our insulating RX fabrics to keep you comfortable in the cold. Pair it with the Laalalai Bonka jacket for ultimate cold weather warmth.
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#assosofswitzerland 
#equipmentnotclothing 
#assoswomen
#wintercycling
My bike is not yet dead! The frame has been bent back into shape and the mech hanger bolt holes retapped. I picked it up from the bike shop on my way up to North Devon and arrived just in time for a quick sighting lap before the race started.

It was about 6 degrees and the wind was really strong so with wind chill it was pretty cold!!! 💨

I got a fast start and led for most of the race but coming into the final lap Cat caught me up and then when I dropped my chain (🙈!) she took the opportunity and attacked 💪

I’m absolutely loving racing our local league - it’s tactical and full-on effort from start to finish and it’s never a done deal until we reach the chequered flag 🏁

Top riding ladies!!🙌
My bike is not yet dead! The frame has been bent back into shape and the mech hanger bolt holes retapped. I picked it up from the bike shop on my way up to North Devon and arrived just in time for a quick sighting lap before the race started. It was about 6 degrees and the wind was really strong so with wind chill it was pretty cold!!! 💨 I got a fast start and led for most of the race but coming into the final lap Cat caught me up and then when I dropped my chain (🙈!) she took the opportunity and attacked 💪 I’m absolutely loving racing our local league - it’s tactical and full-on effort from start to finish and it’s never a done deal until we reach the chequered flag 🏁 Top riding ladies!!🙌
Anyone can spin in the sunshine, but tough girls are made in the rain. 🚴🏻‍♂️🌪🌨💪🏻💪🏻
#cyclingselfie #cyclingroad  #assos #assosofswitzerland #assoswomen #rainnyday #rainyday #kaskprotone #oakleyjawbreaker #bilbaoclick #bilbaocity #womencyclists #womenpower #toughwomen
ASSOS of Switzerland: Because ladies are special
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Women specific bib shorts featuring our signature monobib, a magnetic central clasp that draws the bib straps together at the chest, wider bib straps and external elastic on the legs to ensure pressure is just enough and never too much.
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Female-specific cut: Anatomically mapped fit. Ensures the garment works in harmony with a woman’s body on the bike.
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Shop Link: https://www.velovelocycle.com/collections/assos/women
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#velovelosingapore #assoswomen #ASSOSofSwitzerland
ASSOS of Switzerland: Because ladies are special ——— Women specific bib shorts featuring our signature monobib, a magnetic central clasp that draws the bib straps together at the chest, wider bib straps and external elastic on the legs to ensure pressure is just enough and never too much. ——— Female-specific cut: Anatomically mapped fit. Ensures the garment works in harmony with a woman’s body on the bike. ——— Shop Link: https://www.velovelocycle.com/collections/assos/women ——— #velovelosingapore  #assoswomen  #ASSOSofSwitzerland 
is on the home straight: finishing my last 28000words + few exams by mid-Nov!  It’s distracting by just thinking of all my free time before & after work - 🔜💥😍 🤙No PhD thanks well not yet. 🤢🤮🤢🤮
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📸 @georginavonmarburg •••••••••••••••••••••••••••••••••••••••••••••••••••••
#roadrace  #SufferInComfort #ASSOSWomen  #HaveAGoodRide 
#cyclingrace 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fromwhereiride #fitwomen #fitgirl #girlswhoride  #instacycling #justride #kitwatch #kitdoping #outsideisfree  #roadcycling  #shutuplegs #velo #womenscycling #wahooligan #strongwomen #sendingit #sportychic #sportygirl #bikeracer
is on the home straight: finishing my last 28000words + few exams by mid-Nov! It’s distracting by just thinking of all my free time before & after work - 🔜💥😍 🤙No PhD thanks well not yet. 🤢🤮🤢🤮 ••••••••••••••••••••••••••••••••••••••••••••••••••••• 📸 @georginavonmarburg ••••••••••••••••••••••••••••••••••••••••••••••••••••• #roadrace  #SufferInComfort  #ASSOSWomen  #HaveAGoodRide  #cyclingrace  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fromwhereiride  #fitwomen  #fitgirl  #girlswhoride  #instacycling  #justride  #kitwatch  #kitdoping  #outsideisfree  #roadcycling  #shutuplegs  #velo  #womenscycling  #wahooligan  #strongwomen  #sendingit  #sportychic  #sportygirl  #bikeracer 
I’m in Ibiza baby!! I’ve made it almost to the big one and I’m feeling pretty awesome. This snaps is me taking @assosofswitzerland and @livcyclinguk on tour for a leg spin after a day of traveling and to explore the town- and I kinda like it! (Gorgeous roads, gorgeous weather, gorgeous views, the odd party happening roadside…I think I fit right in!) It is also so super awesome that I am here with my lovely mum who has come all the way to Spain to be my side kick, my rock and my everything! Mum is absolutely terrified of flying, but we decided together that if I could overcome my fear of water to break out into the waves of a sea swim, she was going to conquer her fear of the air. And she absolutely nailed it! Such a rockstar! (Thanks mum!!) It truly means the world that my family and all my supporters have got behind me so much to go and race out here. It’s been quite a journey, and everyone that has been a part of it has made it so so much better. On Saturday- I race with each and everyone of you by my side. Thank you forever and always!! .
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Extra special thanks to @do3coaching and @moss.corinne for always being there! .
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@assosofswitzerland @premax.co @energysnacksuk @strengthforendurance @kenhart2018 @bbroptometry @greeperlaces @iprintsuk @fitlyrun 
#achieveyourgoals #realiseyourpotential
#swimbikerun #3athlonlife #triathlete #ironmantraining #ironmantri #trilife #triathlontraining #gozwift #wahooligan #wahoo #inmyelement #triathlon #triathlete #ironmantraining #ironmantri #trilife #triatworld #triathlontraining #instacyclist #assoswomen #europeanchamps #stravacycling #cyclelife #womenwhoridebikes #monitortheBeat #runningworld #wednesdaywisdom #agegrouptriathlon
I’m in Ibiza baby!! I’ve made it almost to the big one and I’m feeling pretty awesome. This snaps is me taking @assosofswitzerland and @livcyclinguk on tour for a leg spin after a day of traveling and to explore the town- and I kinda like it! (Gorgeous roads, gorgeous weather, gorgeous views, the odd party happening roadside…I think I fit right in!) It is also so super awesome that I am here with my lovely mum who has come all the way to Spain to be my side kick, my rock and my everything! Mum is absolutely terrified of flying, but we decided together that if I could overcome my fear of water to break out into the waves of a sea swim, she was going to conquer her fear of the air. And she absolutely nailed it! Such a rockstar! (Thanks mum!!) It truly means the world that my family and all my supporters have got behind me so much to go and race out here. It’s been quite a journey, and everyone that has been a part of it has made it so so much better. On Saturday- I race with each and everyone of you by my side. Thank you forever and always!! . . . . . . . . . . Extra special thanks to @do3coaching and @moss.corinne for always being there! . . . . . @assosofswitzerland @premax.co @energysnacksuk @strengthforendurance @kenhart2018 @bbroptometry @greeperlaces @iprintsuk @fitlyrun #achieveyourgoals  #realiseyourpotential  #swimbikerun  #3athlonlife  #triathlete  #ironmantraining  #ironmantri  #trilife  #triathlontraining  #gozwift  #wahooligan  #wahoo  #inmyelement  #triathlon  #triathlete  #ironmantraining  #ironmantri  #trilife  #triatworld  #triathlontraining  #instacyclist  #assoswomen  #europeanchamps  #stravacycling  #cyclelife  #womenwhoridebikes  #monitortheBeat  #runningworld  #wednesdaywisdom  #agegrouptriathlon 
Wet & sleepy😴💦🚴🏼‍♀️
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#outsideisfree #cyclinglife #cyclelikeagirl #assos #assosofswitzerland #assoswomen #lalalai
Always better with my other half on the track.🚴‍♂️🚴🏼‍♀️ .
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#skylane #cycletrack #cyclinglike #mycanyon #canyonbikes #pinarellodogmaf10 #kask #assosswitzerland #assoswomen #assos #assoscouple