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wraps up her 3-day seminar💥- 1st of 2 trips in #Sydney this fortnight done! #postgradlife Back to work tmr. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#MyShortsMyRide #equipmentnotclothing  #sufferincomfort #assoswomen  #haveagoodride #assosofswitzerland #sunkissed 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fitwomen #fitgirl #girlswhoride  #instacycling #kitwatch #kitdoping #outsideisfree  #shutuplegs #velo #womenscycling #rideordie #strongwomen  #sunsoutgunsout #springhassprung #sunbath
wraps up her 3-day seminar💥- 1st of 2 trips in #Sydney  this fortnight done! #postgradlife  Back to work tmr. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #MyShortsMyRide  #equipmentnotclothing  #sufferincomfort  #assoswomen  #haveagoodride  #assosofswitzerland  #sunkissed  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fitwomen  #fitgirl  #girlswhoride  #instacycling  #kitwatch  #kitdoping  #outsideisfree  #shutuplegs  #velo  #womenscycling  #rideordie  #strongwomen  #sunsoutgunsout  #springhassprung  #sunbath 
#Repost @lucymannall
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I really going to miss shorts and jersey weather 😔
📸: @jakelewisphoto
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@assos_ldn @assosofswitzerland @oakleybike @specialized_uk @iamspecialized_wmn @sigmasports #builtbytheride #rideyourbike #assos #assoswomen #assosldn #equipmentnotclothing #sponsoryourself #outsideisfree #sufferincomfort #haveagoodride #girlsthatride #girlsthatridebikes #ridelikeagirl #womenscycling #specializedwomen #summertimesadness #goodforthesoul #iamspecialized #sworks #oakley #oakleybike #tbt #cyclingpics #wahoo #latergram #bikestagram #vsco #vscocam #instagood
#Repost  @lucymannall ・・・ I really going to miss shorts and jersey weather 😔 📸: @jakelewisphoto • • • @assos_ldn @assosofswitzerland @oakleybike @specialized_uk @iamspecialized_wmn @sigmasports #builtbytheride  #rideyourbike  #assos  #assoswomen  #assosldn  #equipmentnotclothing  #sponsoryourself  #outsideisfree  #sufferincomfort  #haveagoodride  #girlsthatride  #girlsthatridebikes  #ridelikeagirl  #womenscycling  #specializedwomen  #summertimesadness  #goodforthesoul  #iamspecialized  #sworks  #oakley  #oakleybike  #tbt  #cyclingpics  #wahoo  #latergram  #bikestagram  #vsco  #vscocam  #instagood 
I really going to miss shorts and jersey weather 😔
📸: @jakelewisphoto
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@assos_ldn @assosofswitzerland @oakleybike @specialized_uk @iamspecialized_wmn @sigmasports #builtbytheride #rideyourbike #assos #assoswomen #assosldn #equipmentnotclothing #sponsoryourself #outsideisfree #sufferincomfort #haveagoodride #girlsthatride #girlsthatridebikes #ridelikeagirl #womenscycling #specializedwomen #summertimesadness #goodforthesoul #iamspecialized #sworks #oakley #oakleybike #tbt #cyclingpics #wahoo #latergram #bikestagram #vsco #vscocam #instagood #hdr
I really going to miss shorts and jersey weather 😔 📸: @jakelewisphoto • • • @assos_ldn @assosofswitzerland @oakleybike @specialized_uk @iamspecialized_wmn @sigmasports #builtbytheride  #rideyourbike  #assos  #assoswomen  #assosldn  #equipmentnotclothing  #sponsoryourself  #outsideisfree  #sufferincomfort  #haveagoodride  #girlsthatride  #girlsthatridebikes  #ridelikeagirl  #womenscycling  #specializedwomen  #summertimesadness  #goodforthesoul  #iamspecialized  #sworks  #oakley  #oakleybike  #tbt  #cyclingpics  #wahoo  #latergram  #bikestagram  #vsco  #vscocam  #instagood  #hdr 
TRAINING ON THE FLAT - This is Hong Kong. Hills, flyovers, and more hills mean that any flat ground is highly sought after for any rider trying to get in base miles in Hong Kong. Loops along the Lantau airport and beyond are popular destinations for many seeking some speed training. So break away from your day indoors or out with the UMA GT Shorts’ smooth, flattering fit and plush insert. @purefitnessofficial⠀
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#ASSOSofSwitzerland ⠀
#ASSOSWOMEN⠀
#EquipmentNotClothing 
#PureFitness ⠀
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TRAINING ON THE FLAT - This is Hong Kong. Hills, flyovers, and more hills mean that any flat ground is highly sought after for any rider trying to get in base miles in Hong Kong. Loops along the Lantau airport and beyond are popular destinations for many seeking some speed training. So break away from your day indoors or out with the UMA GT Shorts’ smooth, flattering fit and plush insert. @purefitnessofficial⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #ASSOSofSwitzerland  ⠀ #ASSOSWOMEN ⠀ #EquipmentNotClothing  #PureFitness  ⠀ ⠀ ⠀ ⠀
5 heure du matin à Hong Kong. Une des métropoles les plus inhospitalières pour le vélo ! Mais la passion du vélo est plus forte et n’empêche pas les coureurs de se lever pour faire un sommet entre amis. Le coupe vent UMA GT, léger et compact idéal pour supporter la fraîcheur matinale. Maintenant également disponible dans une couleur haute visibilité galaxy pink 
#assosofswitzerland #equipmentnotclothing #assoswomen #hongkong #earlyrider
5 heure du matin à Hong Kong. Une des métropoles les plus inhospitalières pour le vélo ! Mais la passion du vélo est plus forte et n’empêche pas les coureurs de se lever pour faire un sommet entre amis. Le coupe vent UMA GT, léger et compact idéal pour supporter la fraîcheur matinale. Maintenant également disponible dans une couleur haute visibilité galaxy pink #assosofswitzerland  #equipmentnotclothing  #assoswomen  #hongkong  #earlyrider 
Does it look like fun? It actually is - even if my face is saying something else 😅
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📷 Huish Design & Marketing @huishdesign
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#fromwhereiride #wymtm #womenscycling #outsideisfree #happinesswatts #coffeewatts #sufferincomfort #assoswomen #bringyourbike #rideyourdream #ridelikeagirl #chicasciclistas #crossisboss #crossiscoming #crossishere #cyclocross #cx #thecyclingculture
5 AM MORNINGS – This is Hong Kong. Perhaps one of the most inhospitable metropoles to be riding a bike. But the passion for cycling doesn’t stop riders from getting up at 4 AM to meet their friends for the climb to the Peak. The lightweight, packable UMA GT Wind Jacket is an early morning and evening staple, and it’s now available in our hi-vis galaxyPink
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#assos_ffm #assoswomen #assosofswitzerland #sufferincomfort #haveagoodride #equipmentnotclothing #womenscycling #umagt
5 AM MORNINGS – This is Hong Kong. Perhaps one of the most inhospitable metropoles to be riding a bike. But the passion for cycling doesn’t stop riders from getting up at 4 AM to meet their friends for the climb to the Peak. The lightweight, packable UMA GT Wind Jacket is an early morning and evening staple, and it’s now available in our hi-vis galaxyPink . . . #assos_ffm  #assoswomen  #assosofswitzerland  #sufferincomfort  #haveagoodride  #equipmentnotclothing  #womenscycling  #umagt 
5 DE LA MAÑANA - Esto es Hong Kong. Tal vez una de las metrópolis más inhóspitas para salir en bicicleta. Pero la pasión por el ciclismo no impide que los ciclistas se levanten a las 4 para quedar con sus amigos y ascender al Peak. El maillot UMA GT Jersey para mujer usa una tejido ultraligero que es perfecto para condiciones húmedas y calurosas. Ahora hemos añadido el culote UMA GT Shorts en diferentes colores para mezclar y combinar para las salidas de carretera o para las sesiones de spinning.
 #assosofswitzerland 
#assoswomen 
#equipmentnotclothing 
#ciclismo 
#ciclismofemenino 
#cycling
5 DE LA MAÑANA - Esto es Hong Kong. Tal vez una de las metrópolis más inhóspitas para salir en bicicleta. Pero la pasión por el ciclismo no impide que los ciclistas se levanten a las 4 para quedar con sus amigos y ascender al Peak. El maillot UMA GT Jersey para mujer usa una tejido ultraligero que es perfecto para condiciones húmedas y calurosas. Ahora hemos añadido el culote UMA GT Shorts en diferentes colores para mezclar y combinar para las salidas de carretera o para las sesiones de spinning. #assosofswitzerland  #assoswomen  #equipmentnotclothing  #ciclismo  #ciclismofemenino  #cycling 
5 RANO - To jest Hong Kong. Najprawdopodobniej jest on jedną z najmniej przyjaznych rowerzystom metropolii. To nie powstrzymuje jednak pasjonatów kolarstwa przed pobudką o 4 rano, tylko po to by wraz z przyjaciółmi na poranną przejażdżkę na pobliskie szczyty. Stworzona z ultra lekkiego materiału idealnego na różne warunki nasza damska koszulka UMA GT Jersey doskonale nadaje się na takie jazdy. Dodatkowo wprowadziliśmy niedawno szereg nowych kolorów naszych damskich spodenek UMA GT Shorts by pomóc Wam w urozmaiceniu Waszego stylu na drodze lub podczas Waszej natępnej sesji spinningowej. .
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#assoswomen
#assosofswitzerland
#assospolska
#cyclinglifestyle
#equipmentnotclothing
#cyclinglife
#kolarstwo
#kolarstwokobiet
#girlsonbikes
#womenonbikes
#szosa
#kobietynaszosach
#cycling
#femalecyclist
#safetyfirst
#badzwidocznynadrodze
#różowenajszybsze
5 RANO - To jest Hong Kong. Najprawdopodobniej jest on jedną z najmniej przyjaznych rowerzystom metropolii. To nie powstrzymuje jednak pasjonatów kolarstwa przed pobudką o 4 rano, tylko po to by wraz z przyjaciółmi na poranną przejażdżkę na pobliskie szczyty. Stworzona z ultra lekkiego materiału idealnego na różne warunki nasza damska koszulka UMA GT Jersey doskonale nadaje się na takie jazdy. Dodatkowo wprowadziliśmy niedawno szereg nowych kolorów naszych damskich spodenek UMA GT Shorts by pomóc Wam w urozmaiceniu Waszego stylu na drodze lub podczas Waszej natępnej sesji spinningowej. . . . #assoswomen  #assosofswitzerland  #assospolska  #cyclinglifestyle  #equipmentnotclothing  #cyclinglife  #kolarstwo  #kolarstwokobiet  #girlsonbikes  #womenonbikes  #szosa  #kobietynaszosach  #cycling  #femalecyclist  #safetyfirst  #badzwidocznynadrodze  #różowenajszybsze 
SUMMER. AIN’T. OVER. YET... well that’s what I thought yesterday anyway 🤔
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@assos_ldn @assosofswitzerland @specialized_uk @iamspecialized_wmn @wahoofitnessofficial @oakleybike @sigmasportsadventure #builtbytheride #rideyourbike #assos #assoswomen #assosldn #equipmentnotclothing #sponsoryourself #outsideisfree #sufferincomfort #summeraintover #haveagoodride #girlsthatride #girlsthatridebikes #ridelikeagirl #womenscycling #specializedwomen #adventuremore #seetheworld #goodforthesoul #adventure #adventures #iamspecialized #flightjacket #cyclingpics #wahoo #bikestagram #vsco #vscocam #instagood #hdr
SUMMER. AIN’T. OVER. YET... well that’s what I thought yesterday anyway 🤔 • • • @assos_ldn @assosofswitzerland @specialized_uk @iamspecialized_wmn @wahoofitnessofficial @oakleybike @sigmasportsadventure #builtbytheride  #rideyourbike  #assos  #assoswomen  #assosldn  #equipmentnotclothing  #sponsoryourself  #outsideisfree  #sufferincomfort  #summeraintover  #haveagoodride  #girlsthatride  #girlsthatridebikes  #ridelikeagirl  #womenscycling  #specializedwomen  #adventuremore  #seetheworld  #goodforthesoul  #adventure  #adventures  #iamspecialized  #flightjacket  #cyclingpics  #wahoo  #bikestagram  #vsco  #vscocam  #instagood  #hdr 
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궁디 작살 😂
당분간, 한강은 노노노!
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#cyclinglife
#assoswomen
#아우100
#소금쟁이
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어떻게든, 앉아 보겠다는 의지 🐜
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#cyclinglife
#assoswomen
#아우100
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📸by, @hyan99i._.j
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엉덩이 아파오기 전, 
느끼는 중 😑
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#cyclinglife
#assoswomen
#아우100
#아우아퍼
Busy lives call for apparel that can keep up. Pre-work rides, lunch on the spin bike, and nights at the gym are all comfortable territory for the new UMA GT Collection.⠀
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#ASSOSofSwitzerland ⠀
#ASSOSWomen⠀
#EquipmentNotClothing ⠀
#assos_ffm
Grazie @giorgia_bronzini !!
Today Giorgia stormed to victory in the #madridchallenge18 , capping off a list of amazing performances and star studded career. Salute 🥂
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#assoswomen 
#assosofswitzerland 
#victory
Racing in the shadow of Dunster Castle today 😍
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I got third overall in the women, which was first in the seniors - these ladies are bringing their A game every week 💪
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The course was really hilly but dry and fast. I did my tyre pressure too hard - I wasn’t sure how soft you can go with clinchers? So I got blisters on my hands 🙈
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And my mechanic 👩‍🔧 skills are clearly okay as my bike worked fine all through the race 🙏
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We had a great mixture of riders again today - my special favourite is Jeff (you can see him just behind me) he never wear Lycra but always the same check shirt and cargo shorts. And his MTB is like a tractor. So I guess he might be a farmer??! Just proves you don’t need all the gear to have a good time 👍😍
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📷 Sue McGivern
Racing in the shadow of Dunster Castle today 😍 . I got third overall in the women, which was first in the seniors - these ladies are bringing their A game every week 💪 . The course was really hilly but dry and fast. I did my tyre pressure too hard - I wasn’t sure how soft you can go with clinchers? So I got blisters on my hands 🙈 . And my mechanic 👩‍🔧 skills are clearly okay as my bike worked fine all through the race 🙏 . We had a great mixture of riders again today - my special favourite is Jeff (you can see him just behind me) he never wear Lycra but always the same check shirt and cargo shorts. And his MTB is like a tractor. So I guess he might be a farmer??! Just proves you don’t need all the gear to have a good time 👍😍 . 📷 Sue McGivern
TLI 25 mile TT champs. Fastest lady 😁 scalped a few men too. 💪😉 Thanks to @veloukwebsite for the picture. @danevanscycling did ok too. 🥇🥇
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#cycling #cyclinglife #cyclingphotos #instabike #bikestagram #instacycling #assosldn #assos #thisgirlcan #girlsthatride #girlswhoride #womenscycling #assoswomen #assos #assosofswitzerland #sufferincomfort #equipmentnotclothing #cannondale #cannondalegirls 
@assosofswitzerland @assos_ldn @ridecannondale @cannondaleroad @huntbikewheels
TLI 25 mile TT champs. Fastest lady 😁 scalped a few men too. 💪😉 Thanks to @veloukwebsite for the picture. @danevanscycling did ok too. 🥇🥇 . . #cycling  #cyclinglife  #cyclingphotos  #instabike  #bikestagram  #instacycling  #assosldn  #assos  #thisgirlcan  #girlsthatride  #girlswhoride  #womenscycling  #assoswomen  #assos  #assosofswitzerland  #sufferincomfort  #equipmentnotclothing  #cannondale  #cannondalegirls  @assosofswitzerland @assos_ldn @ridecannondale @cannondaleroad @huntbikewheels
🌅 Sunset ride by the lake 🌅
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#assosofswitzerland #sponsoryourself #sufferincomfort #equipmentnotclothing #assoswomen #assositaly #myshortsmyride #madeincycling #mtb #mtbwoman #lorenazocca #mtblife #mtbgirl #isokineticVerona #VTT #radgirlslife #radfahren #mtboffroad #ridelikeagirl #ilovegirlriders #xco #sunsetride #summerride #gardalake #gardasee #lagodigarda #seredestate #rossodisera #landscape #lagodigardadascoprire
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@assositalia 
@assosofswitzerland 
@saliceocchiali_official 
@saliceocchiali
@selle_italia 
@isokinetic_officialpage 
@gronell_official 
@gebomountain
@ilovegirlriders
🌅 Sunset ride by the lake 🌅 🔹 🔹 🔹 #assosofswitzerland  #sponsoryourself  #sufferincomfort  #equipmentnotclothing  #assoswomen  #assositaly  #myshortsmyride  #madeincycling  #mtb  #mtbwoman  #lorenazocca  #mtblife  #mtbgirl  #isokineticVerona  #VTT  #radgirlslife  #radfahren  #mtboffroad  #ridelikeagirl  #ilovegirlriders  #xco  #sunsetride  #summerride  #gardalake  #gardasee  #lagodigarda  #seredestate  #rossodisera  #landscape  #lagodigardadascoprire  🔹 🔹 🔹 @assositalia @assosofswitzerland @saliceocchiali_official @saliceocchiali @selle_italia @isokinetic_officialpage @gronell_official @gebomountain @ilovegirlriders
They see me rolling’ ... Tryna catch me ridin' dirty 💥🤪
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#MyShortsMyRide #equipmentnotclothing  #sufferincomfort #assoswomen  #haveagoodride #assosofswitzerland 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fromwhereiride #fitwomen #fitgirl #girlswhoride  #instacycling #justride #kitwatch #kitdoping #outsideisfree  #roadcycling  #shutuplegs #velo #womenscycling #wahooligan #rideordie #strongwomen #cyclingapparel #sendingit
They see me rolling’ ... Tryna catch me ridin' dirty 💥🤪 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #MyShortsMyRide  #equipmentnotclothing  #sufferincomfort  #assoswomen  #haveagoodride  #assosofswitzerland  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fromwhereiride  #fitwomen  #fitgirl  #girlswhoride  #instacycling  #justride  #kitwatch  #kitdoping  #outsideisfree  #roadcycling  #shutuplegs  #velo  #womenscycling  #wahooligan  #rideordie  #strongwomen  #cyclingapparel  #sendingit 
Doing what i love to do. Climbing the beautiful hills of Wispertal. 🌿⛰🌲🍃🌳🌱There is no place i’d rather be 🙌🏻Thank you @assos_ffm for the world’s best #cyclinggear !!! And thank you @tim_even for taking me through this literally breathtaking place on earth 🙏🏻 #Assos_ffm 
#AssosOfSwitzerland #EquipmentNotClothing 
#MadeInCycling 
#RideIntoFall 
#assoswomen #haveagoodride #sponsoryourself #cyclingkit #cyclinglife #cyclist #roadcycling #womenscycling #endurance #cycling #cyclingshots
Doing what i love to do. Climbing the beautiful hills of Wispertal. 🌿⛰🌲🍃🌳🌱There is no place i’d rather be 🙌🏻Thank you @assos_ffm for the world’s best #cyclinggear  !!! And thank you @tim_even for taking me through this literally breathtaking place on earth 🙏🏻 #Assos_ffm  #AssosOfSwitzerland  #EquipmentNotClothing  #MadeInCycling  #RideIntoFall  #assoswomen  #haveagoodride  #sponsoryourself  #cyclingkit  #cyclinglife  #cyclist  #roadcycling  #womenscycling  #endurance  #cycling  #cyclingshots 
RAPHA WOMENS 100 🚴🏻‍♀️ Le saviez-vous ? Hier, le samedi 15/09, c’était la journée de la femme à vélo !! 🚴🏻‍♀️ Pour cette occasion, une superbe initiative a été lancé par @mariondelas en partenariat avec #raphawomens100 👍🏻
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Objectif : parcourir 100 kms à vélo entre filles ! 😃
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Défi relevé 💥✅ - 8 niortaises sont parties sillonner les routes du 79 ! 100 kms vus au compteur ✅
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Un objectif pour fêter cette journée de la femme à vélo et aussi, un objectif personnel car je n’avais jamais atteint les 100 kms !
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Un superbe moment 😍 ! Une exceptionnelle team de girlz, une allure adaptée et modérée, des papotages et encore des papotages ... ✨
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A quand le prochain 100 bornes ? 😜
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#raphawomen##womens100#bike#biking#cycling#bikegirl#womencyling#assoswomen#bikelife#women#fitgirl#fitnessgirl#fitgirls#cycle#bikegirls#velo#cyclisme#cyclinggirl#happy#fun#cyclist#cyclistlife#cyclingpics#girls#niort
RAPHA WOMENS 100 🚴🏻‍♀️ Le saviez-vous ? Hier, le samedi 15/09, c’était la journée de la femme à vélo !! 🚴🏻‍♀️ Pour cette occasion, une superbe initiative a été lancé par @mariondelas en partenariat avec #raphawomens100  👍🏻 - Objectif : parcourir 100 kms à vélo entre filles ! 😃 - Défi relevé 💥✅ - 8 niortaises sont parties sillonner les routes du 79 ! 100 kms vus au compteur ✅ - Un objectif pour fêter cette journée de la femme à vélo et aussi, un objectif personnel car je n’avais jamais atteint les 100 kms ! - Un superbe moment 😍 ! Une exceptionnelle team de girlz, une allure adaptée et modérée, des papotages et encore des papotages ... ✨ - A quand le prochain 100 bornes ? 😜 - #raphawomen ##womens100 #bike #biking #cycling #bikegirl #womencyling #assoswomen #bikelife #women #fitgirl #fitnessgirl #fitgirls #cycle #bikegirls #velo #cyclisme #cyclinggirl #happy #fun #cyclist #cyclistlife #cyclingpics #girls #niort 
So this happened🥇
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I kept it quiet, I kept it focused,  it was something I had to do- for ME. 
You see I’ve got these ‘I’m not enough’ demons 🧛🏿‍♀️that come to visit me every time I race. They come in the water, the visit on the bike. I think I’m not strong enough and I perform like I’m not 🙄My race only seems to start when I hit my happy place on the run. I get the fight, I start to pick the competition off, and I push into the red until I cross that line. But for where I want to go, this is NOT going to work!! So today, I had one goal ☝️ To push push push on the swim and bike, be confident and race the ENTIRE race! 
And... I raced third lady out of the water!🏊‍♂️first off the bike 🚴‍♂️ overall female winner🏆(And I beat a few demons too! 😉)
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Thank sooo much @do3coaching @moss.corinne for giving me the confidence that was so so needed and for @paul.nash22 for being there on race day! (High 5 🤚😉) .
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#raceday #triathloncommunity #triathlon #triathlontraining #triathlongirl #assoswomen #swimbikerun #swimbikerun #fitness #fitnessmotivation #triathleta #womenintriathlon #girlsinsport #journeytoironman #ironman #70point3 #tritraining #winner #raceweekend #standarddistance #triatworld #runnersofinstagram #assosldn #assosofswitzerland #triathletesofinsta #sundayfunday #keeplivinglife😀
So this happened🥇 . I kept it quiet, I kept it focused, it was something I had to do- for ME. You see I’ve got these ‘I’m not enough’ demons 🧛🏿‍♀️that come to visit me every time I race. They come in the water, the visit on the bike. I think I’m not strong enough and I perform like I’m not 🙄My race only seems to start when I hit my happy place on the run. I get the fight, I start to pick the competition off, and I push into the red until I cross that line. But for where I want to go, this is NOT going to work!! So today, I had one goal ☝️ To push push push on the swim and bike, be confident and race the ENTIRE race! And... I raced third lady out of the water!🏊‍♂️first off the bike 🚴‍♂️ overall female winner🏆(And I beat a few demons too! 😉) . . . Thank sooo much @do3coaching @moss.corinne for giving me the confidence that was so so needed and for @paul.nash22 for being there on race day! (High 5 🤚😉) . . . . . . . . . . . . #raceday  #triathloncommunity  #triathlon  #triathlontraining  #triathlongirl  #assoswomen  #swimbikerun  #swimbikerun  #fitness  #fitnessmotivation  #triathleta  #womenintriathlon  #girlsinsport  #journeytoironman  #ironman  #70point3  #tritraining  #winner  #raceweekend  #standarddistance  #triatworld  #runnersofinstagram  #assosldn  #assosofswitzerland  #triathletesofinsta  #sundayfunday  #keeplivinglife 😀
Repost from @mariondelas, contributrice #efdv et organisatrice de la 
#rapha #womens100 ! Ça ride 100km ce matin entre filles ! 8 filles au départ de #niort ! Bravo ! Deux ont déjà roulé 100km ... challenge du jour le beau temps semble de la partie ! .
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#picoftheday #bike #cyclechic #efdv #bikelife #life #cycling #women #womenscycling #assoswomen #powerbar #strongerthanyouthink #happy #moment #smile @rapha #rapha100 #women100



👱‍♀️✖︎🚲=💕自転車が大好き女子の為の応援アカウントです📣 # じてんしゃ女子 がリポスト

#Repost @iyorinbikes 様🚴‍♀️
・・・
鶴見川の源流付近の竹林にて✨✨✨
思わず足を止めて深呼吸。
東京にもまだまだ里山が残ってますね。

自慢の自転車🚲やスポット・コース・SHOP・メンテ・ファション👚関係の無い日常🛍🍽自転車が大好きなら何でも🙆‍♀️

女性のチカラで自転車を盛り上げたい‼️

紹介🆗の女子は【 # じてんしゃ女子 】のタグづけください💕このアカウントでそのままリポストします✨

#assosofswitzerland #assosproshoptokyo #assos #アソス女子 #アソスプロショップトーキョー 
#アソス夫婦 #アソスゼゴー 
#assoszegho 
#ロードバイク大人女子 #ロードバイク女子 #ロードバイク夫婦 #アソラー #あそらー #アソレンジャー #assoswomen
#sponsoryourself #haveagoodride #have_a_good_ride # じてんしゃ女子





   👱‍♀️✖︎🚲=💕自転車が大好き女子の為の応援アカウントです📣 # じてんしゃ女子 がリポスト  #Repost  @iyorinbikes 様🚴‍♀️ ・・・ 鶴見川の源流付近の竹林にて✨✨✨ 思わず足を止めて深呼吸。 東京にもまだまだ里山が残ってますね。  自慢の自転車🚲やスポット・コース・SHOP・メンテ・ファション👚関係の無い日常🛍🍽自転車が大好きなら何でも🙆‍♀️  女性のチカラで自転車を盛り上げたい‼️  紹介🆗の女子は【 # じてんしゃ女子 】のタグづけください💕このアカウントでそのままリポストします✨  #assosofswitzerland  #assosproshoptokyo  #assos  #アソス女子  #アソスプロショップトーキョー   #アソス夫婦  #アソスゼゴー   #assoszegho   #ロードバイク大人女子  #ロードバイク女子  #ロードバイク夫婦  #アソラー  #あそらー  #アソレンジャー  #assoswomen  #sponsoryourself  #haveagoodride  #have_a_good_ride  # じてんしゃ女子     
#rapha #womens100 ! Ça ride 100km ce matin entre filles ! 8 filles au départ de #niort ! Bravo ! Deux ont déjà roulé 100km ... challenge du jour le beau temps semble de la partie ! .
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#picoftheday #bike #cyclechic #efdv #bikelife #life #cycling #women #womenscycling #assoswomen #powerbar #strongerthanyouthink #happy #moment #smile #sun
Sending it 💥💥💥 - ‘’TRAINING ON THE FLAT - This is Hong Kong. Hills, flyovers, and more hills mean that any flat ground is highly sought after for any rider in Hong Kong. Loops along the Lantau airport and beyond are a popular destination for many seeking some speed training. Back on the road our ladies collection has countless hours of testing and comfort for countless loops and repeats at maximum output.’’
••••••••••••••••••••••••••••••••••••••••••••••••••••••
📸 @ddipgun @funkywomen @movethecurtain @younggun_llama ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#MyShortsMyRide #equipmentnotclothing  #sufferincomfort #assoswomen  #haveagoodride #assosofswitzerland 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fromwhereiride #fitwomen #fitgirl #girlswhoride  #instacycling #justride #kitwatch #kitdoping #outsideisfree  #roadcycling  #shutuplegs #velo #womenscycling #wahooligan #hkig #strongwomen #hongkong #sendingit
Sending it 💥💥💥 - ‘’TRAINING ON THE FLAT - This is Hong Kong. Hills, flyovers, and more hills mean that any flat ground is highly sought after for any rider in Hong Kong. Loops along the Lantau airport and beyond are a popular destination for many seeking some speed training. Back on the road our ladies collection has countless hours of testing and comfort for countless loops and repeats at maximum output.’’ •••••••••••••••••••••••••••••••••••••••••••••••••••••• 📸 @ddipgun @funkywomen @movethecurtain @younggun_llama •••••••••••••••••••••••••••••••••••••••••••••••••••••• #MyShortsMyRide  #equipmentnotclothing  #sufferincomfort  #assoswomen  #haveagoodride  #assosofswitzerland  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fromwhereiride  #fitwomen  #fitgirl  #girlswhoride  #instacycling  #justride  #kitwatch  #kitdoping  #outsideisfree  #roadcycling  #shutuplegs  #velo  #womenscycling  #wahooligan  #hkig  #strongwomen  #hongkong  #sendingit 
the saga continues... “TRAINING ON THE FLAT - This is Hong Kong. Hills, flyovers, and more hills mean that any flat ground is highly sought after for any rider in Hong Kong. Loops along the Lantau airport and beyond are a popular destination for many seeking some speed training. Back on the road our ladies collection has countless hours of testing and comfort for countless loops and repeats at maximum output.”
#assosofswitzerland #cycling #haveagoodride #cyclinglife #cyclist #assoswomen #hongkong #cyclingasia #womenscycling #spinning #gym #purefitness #自転車 #ロードバイク #アソス  #자전거 #로드 #로드자전거 #자덕 #자덕스타그램 @ddipgun @vivian.rides @younggun_llama @movethecurtain
the saga continues... “TRAINING ON THE FLAT - This is Hong Kong. Hills, flyovers, and more hills mean that any flat ground is highly sought after for any rider in Hong Kong. Loops along the Lantau airport and beyond are a popular destination for many seeking some speed training. Back on the road our ladies collection has countless hours of testing and comfort for countless loops and repeats at maximum output.” #assosofswitzerland  #cycling  #haveagoodride  #cyclinglife  #cyclist  #assoswomen  #hongkong  #cyclingasia  #womenscycling  #spinning  #gym  #purefitness  #自転車  #ロードバイク  #アソス  #자전거  #로드  #로드자전거  #자덕  #자덕스타그램  @ddipgun @vivian.rides @younggun_llama @movethecurtain
TRENING NA PŁASKIM - To jest Hong Kong. Wokół przede wszystkim wzgórza, hopki i pagórki, co sprawia że każdy płaski odcinek jest dla każdego kolarza z okolicy na wagę złota. Pętle wokół lotniska Lantau są popularnym celem dla wielu szukających warunków do treningu szybkości. Nasza damska kolekcja szosowa ma za sobą niezliczone godziny testów, które przekładają się na komfort i wydajność podczas długich treningów i wielokrotnych powtórzeń na maksymalnych obrotach. .
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#assoswomen
#assosofswitzerland
#assospolska
#cyclinglifestyle
#equipmentnotclothing
#cyclinglife
#kolarstwo
#kolarstwokobiet
#girlsonbikes
#womenonbikes
#szosa
#kobietynaszosach
#cycling
#femalecyclist
TRENING NA PŁASKIM - To jest Hong Kong. Wokół przede wszystkim wzgórza, hopki i pagórki, co sprawia że każdy płaski odcinek jest dla każdego kolarza z okolicy na wagę złota. Pętle wokół lotniska Lantau są popularnym celem dla wielu szukających warunków do treningu szybkości. Nasza damska kolekcja szosowa ma za sobą niezliczone godziny testów, które przekładają się na komfort i wydajność podczas długich treningów i wielokrotnych powtórzeń na maksymalnych obrotach. . . . #assoswomen  #assosofswitzerland  #assospolska  #cyclinglifestyle  #equipmentnotclothing  #cyclinglife  #kolarstwo  #kolarstwokobiet  #girlsonbikes  #womenonbikes  #szosa  #kobietynaszosach  #cycling  #femalecyclist 
wrapped up the week with some dirt & good mates. 💥💥 have an arse-kicking weekend. 💥🤩🍑
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#MyShortsMyRide #equipmentnotclothing  #sufferincomfort #assoswomen  #haveagoodride #assosofswitzerland 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fitwomen #fromwhereiride #fitgirl #girlswhoride  #instacycling #justride #kitwatch #kitdoping #outsideisfree  #shutuplegs #training #torque #velo #womenscycling #legday #lightbro #dirtisgood #mtbgirl
wrapped up the week with some dirt & good mates. 💥💥 have an arse-kicking weekend. 💥🤩🍑 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #MyShortsMyRide  #equipmentnotclothing  #sufferincomfort  #assoswomen  #haveagoodride  #assosofswitzerland  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fitwomen  #fromwhereiride  #fitgirl  #girlswhoride  #instacycling  #justride  #kitwatch  #kitdoping  #outsideisfree  #shutuplegs  #training  #torque  #velo  #womenscycling  #legday  #lightbro  #dirtisgood  #mtbgirl 
TRAINING ON THE FLAT - This is Hong Kong. Hills, flyovers, and more hills mean that any flat ground is highly sought after for any rider in Hong Kong. Loops along the Lantau airport and beyond are a popular destination for many seeking some speed training. Back on the road our ladies collection has countless hours of testing and comfort for countless loops and repeats at maximum output.
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#assosldn #assosofswitzerland #assoswomen #equipmentnotclothing #sufferincomfort #roadcycling #womenscycling #london
TRAINING ON THE FLAT - This is Hong Kong. Hills, flyovers, and more hills mean that any flat ground is highly sought after for any rider in Hong Kong. Loops along the Lantau airport and beyond are a popular destination for many seeking some speed training. Back on the road our ladies collection has countless hours of testing and comfort for countless loops and repeats at maximum output. . . . #assosldn  #assosofswitzerland  #assoswomen  #equipmentnotclothing  #sufferincomfort  #roadcycling  #womenscycling  #london 
TRAINING ON THE FLAT - This is Hong Kong. Hills, flyovers, and more hills mean that any flat ground is highly sought after for any rider in Hong Kong. Loops along the Lantau airport and beyond are a popular destination for many seeking some speed training. Back on the road our ladies collection has countless hours of testing and comfort for countless loops and repeats at maximum output.
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#assos_ffm #assoswomen #assosofswitzerland #sufferincomfort #haveagoodride #equipmentnotclothing #roadcycling #womenscycling #umagt
TRAINING ON THE FLAT - This is Hong Kong. Hills, flyovers, and more hills mean that any flat ground is highly sought after for any rider in Hong Kong. Loops along the Lantau airport and beyond are a popular destination for many seeking some speed training. Back on the road our ladies collection has countless hours of testing and comfort for countless loops and repeats at maximum output. . . . #assos_ffm  #assoswomen  #assosofswitzerland  #sufferincomfort  #haveagoodride  #equipmentnotclothing  #roadcycling  #womenscycling  #umagt 
Final lab testing complete ✅

Today it was the last two maximal tests, so now all that remains is a technical assessment before racing at Derby National Trophy

#cx #spraggcyclecoaching
Final lab testing complete ✅ Today it was the last two maximal tests, so now all that remains is a technical assessment before racing at Derby National Trophy #cx  #spraggcyclecoaching 
MAKE A MOVE on & off bike with Uma GT Shorts available with/without insert💥 - This is Hong Kong. Living and working in a city that is as crowded, busy, and intense as these people make time to train for their passions.
••••••••••••••••••••••••••••••••••••••••••••••••••••••
📸 @ddipgun @funkywomen @movethecurtain @younggun_llama - these superstars🤩🖖
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#MyShortsMyRide #equipmentnotclothing  #sufferincomfort #assoswomen  #haveagoodride #assosofswitzerland 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fromwhereiride #fitwomen #fitgirl #girlswhoride  #instacycling #justride #kitwatch #kitdoping #outsideisfree  #roadcycling  #shutuplegs #velo #womenscycling #lightbro #hkig #strongwomen #hongkong #sendingit
MAKE A MOVE on & off bike with Uma GT Shorts available with/without insert💥 - This is Hong Kong. Living and working in a city that is as crowded, busy, and intense as these people make time to train for their passions. •••••••••••••••••••••••••••••••••••••••••••••••••••••• 📸 @ddipgun @funkywomen @movethecurtain @younggun_llama - these superstars🤩🖖 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #MyShortsMyRide  #equipmentnotclothing  #sufferincomfort  #assoswomen  #haveagoodride  #assosofswitzerland  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fromwhereiride  #fitwomen  #fitgirl  #girlswhoride  #instacycling  #justride  #kitwatch  #kitdoping  #outsideisfree  #roadcycling  #shutuplegs  #velo  #womenscycling  #lightbro  #hkig  #strongwomen  #hongkong  #sendingit 
worked hard for this one... “MAKE A MOVE - This is Hong Kong. Living and working in a city that is as crowded, busy, and intense as this people make time to train for their passions. Available with or without an insert, the UMA GT Tights let you choose between a cycling-specific tight and casual-to-active legging.” #assosofswitzerland #cycling #haveagoodride #cyclinglife #cyclist #assoswomen #hongkong #cyclingasia #womenscycling #spinning #gym #purefitness #自転車 #ロードバイク #アソス  #자전거 #로드 #로드자전거 #자덕 #자덕스타그램 @ddipgun @vivian.rides @younggun_llama @movethecurtain
worked hard for this one... “MAKE A MOVE - This is Hong Kong. Living and working in a city that is as crowded, busy, and intense as this people make time to train for their passions. Available with or without an insert, the UMA GT Tights let you choose between a cycling-specific tight and casual-to-active legging.” #assosofswitzerland  #cycling  #haveagoodride  #cyclinglife  #cyclist  #assoswomen  #hongkong  #cyclingasia  #womenscycling  #spinning  #gym  #purefitness  #自転車  #ロードバイク  #アソス  #자전거  #로드  #로드자전거  #자덕  #자덕스타그램  @ddipgun @vivian.rides @younggun_llama @movethecurtain
Behind the scene of @assosofswitzerland in 🇭🇰 - these top stars whose talent, passion, dedication & professionalism create magic...💥••••••••••••••••••••••••••••••••••••••••••••••••••••••
Thank you all for having me in this special project in my hometown and putting up with my blobbiness, craziness & wildness. 🖖••••••••••••••••••••••••••••••••••••••••••••••••••••••
📸 @ddipgun @younggun_llama @funkywomen @movethecurtain ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#equipmentnotclothing  #sufferincomfort #assoswomen  #haveagoodride #assosofswitzerland #nomakeup 
#cyclinglife  #cyclists #cyclingphotos #cyclingwomen #cyclingchicks  #cyclingshots #fromwhereiride #fitwomen #fitgirl #girlswhoride  #instacycling #justride #kitwatch #kitdoping  #shutuplegs #torque #velo #womenscycling #sportygirl #lightbro #hkig #hongkong #hk #hkgirl
Behind the scene of @assosofswitzerland in 🇭🇰 - these top stars whose talent, passion, dedication & professionalism create magic...💥•••••••••••••••••••••••••••••••••••••••••••••••••••••• Thank you all for having me in this special project in my hometown and putting up with my blobbiness, craziness & wildness. 🖖•••••••••••••••••••••••••••••••••••••••••••••••••••••• 📸 @ddipgun @younggun_llama @funkywomen @movethecurtain •••••••••••••••••••••••••••••••••••••••••••••••••••••• #equipmentnotclothing  #sufferincomfort  #assoswomen  #haveagoodride  #assosofswitzerland  #nomakeup  #cyclinglife  #cyclists  #cyclingphotos  #cyclingwomen  #cyclingchicks  #cyclingshots  #fromwhereiride  #fitwomen  #fitgirl  #girlswhoride  #instacycling  #justride  #kitwatch  #kitdoping  #shutuplegs  #torque  #velo  #womenscycling  #sportygirl  #lightbro  #hkig  #hongkong  #hk  #hkgirl 
멋지다 내남편👍 
#Repost @ddipgun
• • •
바쁜도시 ,바쁜일상

무더위, 변덕스러운 날씨

자전거를 타고싶은 욕구

누군가와 함께 자전거를 타고

우리는 힐링을 합니다.

HAVE A GOOD RIDE !!! 기획 : ASSOS @funkywomen
모델 : @vivian.rides
촬영 : 윤재원, @younggun_llama
편집 : 윤재원
Assistant : @movethecurtain , 이영건

#ASSOS

#ASSOSWomen

#HAVEAGOODRIDE #ddipgun
멋지다 내남편👍 #Repost  @ddipgun • • • 바쁜도시 ,바쁜일상 무더위, 변덕스러운 날씨 자전거를 타고싶은 욕구 누군가와 함께 자전거를 타고 우리는 힐링을 합니다. HAVE A GOOD RIDE !!! 기획 : ASSOS @funkywomen 모델 : @vivian.rides 촬영 : 윤재원, @younggun_llama 편집 : 윤재원 Assistant : @movethecurtain , 이영건 #ASSOS  #ASSOSWomen  #HAVEAGOODRIDE  #ddipgun 
Assos is in Hong Kong 🇭🇰 @vivian.rides, 🍣 Chris Liu @ddipgun Love your work ! 
#ASSOSofSwitzerland 
#ASSOSWomen
#EquipmentNotClothing 
#PureFitness
East Lancs Road Club - 2 Stage Hill Climb - Sunday 9th September 18 - #jessicaevans #DanEvans @jess_rides_bikes @danevanscycling 
#massivethanks #greattoseeyouagain #1stSenionmale pictured with #1stSeniorLady #whatamatch #ratherfitting #thelovelycouple #assos #assoswomen
바쁜도시 ,바쁜일상

무더위, 변덕스러운 날씨

자전거를 타고싶은 욕구

누군가와 함께 자전거를 타고

우리는 힐링을 합니다.

HAVE A GOOD RIDE !!! 기획 : ASSOS @funkywomen
모델 : @vivian.rides
촬영 : 윤재원, @younggun_llama
편집 : 윤재원
Assistant : @movethecurtain , 이영건

#ASSOS

#ASSOSWomen

#HAVEAGOODRIDE
바쁜도시 ,바쁜일상 무더위, 변덕스러운 날씨 자전거를 타고싶은 욕구 누군가와 함께 자전거를 타고 우리는 힐링을 합니다. HAVE A GOOD RIDE !!! 기획 : ASSOS @funkywomen 모델 : @vivian.rides 촬영 : 윤재원, @younggun_llama 편집 : 윤재원 Assistant : @movethecurtain , 이영건 #ASSOS  #ASSOSWomen  #HAVEAGOODRIDE 
MAKE A MOVE - Voici Hong Kong. Difficile de s’entraîner et vivre sa passion dans une ville aussi peuplée ! Avec les collants UMA GT avec ou sans insert vous pourrez opter pour un style cycliste ou casual multi activités 
#Assosofswitzerland #Assoswomen #Equipmentnotclothing #Purefitness #woman #womancycling #fitness #fitnessgirl #fitnesslife #fitnessmotivation #cycling #ellesfontduvelo #nopainnogain #instawoman #instagirls #hongkong #velo #cyclinglife #training #cardio #cardiotraining
MAKE A MOVE - Voici Hong Kong. Difficile de s’entraîner et vivre sa passion dans une ville aussi peuplée ! Avec les collants UMA GT avec ou sans insert vous pourrez opter pour un style cycliste ou casual multi activités #Assosofswitzerland  #Assoswomen  #Equipmentnotclothing  #Purefitness  #woman  #womancycling  #fitness  #fitnessgirl  #fitnesslife  #fitnessmotivation  #cycling  #ellesfontduvelo  #nopainnogain  #instawoman  #instagirls  #hongkong  #velo  #cyclinglife  #training  #cardio  #cardiotraining 
In love with my new Hunt Hill Climb wheels. 😍They felt super fast at the weekend. 💪 Looking forward to the rest of the season on them. 😁
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@huntbikewheels @ridecannondale #cycling #cyclinglife #cyclingphotos #instabike #bikestagram #instacycling #assosldn #assos #thisgirlcan #girlsthatride #girlswhoride #womenscycling #assoswomen #assos #assosofswitzerland #sufferincomfort #equipmentnotclothing #cannondale #cannondalegirls @assos_ldn @assosofswitzerland @sufferincomfort
In love with my new Hunt Hill Climb wheels. 😍They felt super fast at the weekend. 💪 Looking forward to the rest of the season on them. 😁 . . @huntbikewheels @ridecannondale #cycling  #cyclinglife  #cyclingphotos  #instabike  #bikestagram  #instacycling  #assosldn  #assos  #thisgirlcan  #girlsthatride  #girlswhoride  #womenscycling  #assoswomen  #assos  #assosofswitzerland  #sufferincomfort  #equipmentnotclothing  #cannondale  #cannondalegirls  @assos_ldn @assosofswitzerland @sufferincomfort
RUSZ SIĘ - Oto Hong-Kong. Życie i praca w tak zatłoczonym, intensywnym i tętniącym życiem mieście nie jest łatwe, a znalezienie czasu na rozwijanie swoich pasji jeszcze trudniejsze. Dostępne z wkładką lub bez niej spodnie UMA GT Tights dają Ci wybór między typowo kolarskim ubiorem lub uniwersalnym, aktywnym strojem. .
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#assoswomen
#assosofswitzerland
#assospolska
#cyclinglifestyle
#equipmentnotclothing
#cyclinglife
#kolarstwo
#kolarstwokobiet
#girlsonbikes
#womenonbikes
#szosa
#kobietynaszosach
RUSZ SIĘ - Oto Hong-Kong. Życie i praca w tak zatłoczonym, intensywnym i tętniącym życiem mieście nie jest łatwe, a znalezienie czasu na rozwijanie swoich pasji jeszcze trudniejsze. Dostępne z wkładką lub bez niej spodnie UMA GT Tights dają Ci wybór między typowo kolarskim ubiorem lub uniwersalnym, aktywnym strojem. . . . #assoswomen  #assosofswitzerland  #assospolska  #cyclinglifestyle  #equipmentnotclothing  #cyclinglife  #kolarstwo  #kolarstwokobiet  #girlsonbikes  #womenonbikes  #szosa  #kobietynaszosach 
Quick Brown Foxes is evolving into something new. It's a multimedia research project that seeks to answer the question "how to get women of color into bikes?" by asking women of color, how they got into bikes. I have always believed that people of color should be given the opportunity to tell their own stories as there is a rich community of folks from all sorts of backgrounds. My story isn't the only story, and I'm certainly not enough. Representation matters and I aim to be the change I wish to see in the world by creating this platform.

This project will follow the format of a biweekly podcast, followed by a more in-depth article the following week to answer some of the questions created by the podcast.

Check out the first audio chapter featuring my BFFL Laura Solís. If you're feeling it, ask a question, leave some feedback, and show some support! Shout out to @schwinnatallcosts for being my first patron. I appreciate you!
📷: @prettydamnedfast
#aquickbrownfox #quickbrownfoxes
#Cannondale #ASSOSwomen
#SRAM #lakecycling #ctsathlete #skratchlabs #representationmatters
Link in profile.
Quick Brown Foxes is evolving into something new. It's a multimedia research project that seeks to answer the question "how to get women of color into bikes?" by asking women of color, how they got into bikes. I have always believed that people of color should be given the opportunity to tell their own stories as there is a rich community of folks from all sorts of backgrounds. My story isn't the only story, and I'm certainly not enough. Representation matters and I aim to be the change I wish to see in the world by creating this platform. This project will follow the format of a biweekly podcast, followed by a more in-depth article the following week to answer some of the questions created by the podcast. Check out the first audio chapter featuring my BFFL Laura Solís. If you're feeling it, ask a question, leave some feedback, and show some support! Shout out to @schwinnatallcosts for being my first patron. I appreciate you! 📷: @prettydamnedfast #aquickbrownfox  #quickbrownfoxes  #Cannondale  #ASSOSwomen  #SRAM  #lakecycling  #ctsathlete  #skratchlabs  #representationmatters  Link in profile.
MAKE A MOVE - This is Hong Kong. Living and working in a city that is as crowded, busy, and intense as this people make time to train for their passions. Available with or without an insert, the UMA GT Tights let you choose between a cycling-specific tight and casual-to-active legging.
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#ASSOSofSwitzerland ⠀
#ASSOSWomen⠀
#EquipmentNotClothing ⠀
#PureFitness
MAKE A MOVE - This is Hong Kong. Living and working in a city that is as crowded, busy, and intense as this people make time to train for their passions. Available with or without an insert, the UMA GT Tights let you choose between a cycling-specific tight and casual-to-active legging. .⠀ .⠀ .⠀ #ASSOSofSwitzerland  ⠀ #ASSOSWomen ⠀ #EquipmentNotClothing  ⠀ #PureFitness 
MAKE A MOVE - This is Hong Kong. Living and working in a city that is as crowded, busy, and intense as this people make time to train for their passions. Available with or without an insert, the UMA GT Tights let you choose between a cycling-specific tight and casual-to-active legging.
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#assosldn #assoswomen #assosofswitzerland #sufferincomfort #haveagoodride #equipmentnotclothing #roadcycling #womenscycling #umagt
MUÉVETE- Esto es Hong Kong. Vivir y trabajar en una ciudad tan congestionada, ajetreada y potente como esta gente que saca tiempo para entrenar para lo que les apasiona. Disponibles con o sin badana, los UMA GT Tights te permiten elegir entre unos culotes específicos para ciclismo y un legging  casual y para multi actividades.

#assosofswitzerland 
#assoswomen 
#equipmentnotclothing 
#purefitness
MUÉVETE- Esto es Hong Kong. Vivir y trabajar en una ciudad tan congestionada, ajetreada y potente como esta gente que saca tiempo para entrenar para lo que les apasiona. Disponibles con o sin badana, los UMA GT Tights te permiten elegir entre unos culotes específicos para ciclismo y un legging casual y para multi actividades. #assosofswitzerland  #assoswomen  #equipmentnotclothing  #purefitness 
Today I will mostly be trying to rebuild my cross bike...wish me luck!
Today I will mostly be trying to rebuild my cross bike...wish me luck!
Daydreaming. ☺️ Probably thinking about food. 🤤
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#cycling #cyclinglife #cyclingphotos #instabike #bikestagram #instacycling #assosldn #assos #thisgirlcan #girlsthatride #girlswhoride #womenscycling #assoswomen #assos #assosofswitzerland #sufferincomfort #equipmentnotclothing #cannondale #cannondalegirls @assos_ldn @assosofswitzerland @sufferincomfort @ridecannondale
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After dark, light comes - 🖤💚
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#ASSOS
#assosofswitzerland 
#haveagoodride
#sponsoryourself 
#equipmentnotclothing 
#MilleGTWindJacket * (Visibility Green)
#cycling
#cyclist
#assoswomen
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📸by, @or77r____sensitivity
Coming soon!

#ASSOS

#ASSOSWomen

#HAVEAGOODRIDE

Photo btly 윤재원
Busy lives call for apparel that can keep up. Pre-work rides, lunch on the spin bike, and nights at the gym are all comfortable territory for the new UMA GT Collection. @purefitnessofficial @vivian.rides⠀
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#ASSOSofSwitzerland ⠀
#ASSOSWomen⠀
#EquipmentNotClothing ⠀
#PureFitness
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아직은, 끊지 못하겠어요. 
전거 - 🚴🏿‍♀️🖤
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#ASSOS
#assosofswitzerland 
#haveagoodride
#sponsoryourself 
#equipmentnotclothing 
#cycling
#cyclist
#assoswomen
#이마에불판 .
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📸by, @or77r____sensitivity 🙏🏽
맞밀바중ㅋㅋㅋ🤚🏽✋🏾
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#ASSOS
#assoswomen 
#Uma_GT_SS_Jersey
#cycling #cyclist #sports #fitness #uphill 
#아소스 #라이딩 #시우리 #운동 #자전거
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📸 by @or77r____sensitivity
갓소스🚴🏿‍♀️ 어두침침한게 좋아
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#ASSOS
#assoswomen 
#Uma_GT_ss_Jersey
#cycling #cyclist #sports #fitness
#아소스 #라이딩 #시우리 #운동
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📸 by @or77r____sensitivity
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수다수다 하다가,
서로 밀바 - 👯‍♀️❤️
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#ASSOS
#assosofswitzerland 
#haveagoodride
#sponsoryourself 
#equipmentnotclothing 
#cycling
#cyclist
#assoswomen
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📸 by, @or77r____sensitivity
My cross campaign continues well(-ish)!
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Managed to win but also my right hand shifter broke 3 laps before the finish so I was stuck in the hardest gear 😱 I had to run quite a lot of the course after that!!!
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Not many photos yet- just the podium and what we have identified as my bum 🤣 Maybe find some more as the week goes on!
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I’m hoping to get a new part in time for the weekend when we’re racing at Dunster Castle🤞!
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Thanks @qquickriders and @oxprodcycle for another great round of the #SWCX series 🤟 and also @bishopfoxstaunton for letting us use the school grounds 👍
My cross campaign continues well(-ish)! . Managed to win but also my right hand shifter broke 3 laps before the finish so I was stuck in the hardest gear 😱 I had to run quite a lot of the course after that!!! . Not many photos yet- just the podium and what we have identified as my bum 🤣 Maybe find some more as the week goes on! . I’m hoping to get a new part in time for the weekend when we’re racing at Dunster Castle🤞! . Thanks @qquickriders and @oxprodcycle for another great round of the #SWCX  series 🤟 and also @bishopfoxstaunton for letting us use the school grounds 👍
Ah nutrition 💁What a mine field! 💣 Everyone has their own advice, the fad book or diet from this site or that miracle weight loss pill from that company 👎People have stories of being ‘cured by turmeric’ or ‘saved by plant based’. 🕊 For me food is fuel. I love to munch and I am quite the foodie, but during the training week the number ☝️ thing that my munching must do is fuel me well for my sessions. I must keep strong 💪 keep healthy 🌸 and keep loving life 😋 My motto is “Everything in moderation including moderation”. I am not one of those uber health freaks who swares off chocolate or sugar or demonafies butter (Nope I tried that when I was a ballerina and tbh it was kinda boring!) For me, I like to enjoy myself sometimes! Nothing is off limits! 🍦 🍰 🍷 .
Talking of during training nutrition though, it’s a different ball game ⚽️ it’s also a tricky one to get right! Struggling with a very sensitive tummy makes finding gels and drinks that work a tough ordeal! 🙄But lucky enough for me, I have been well supported by @energysnacksuk for the past few months. The beauty of this has been I can try out loads of one off products to see what works! This weekend I got to try the @maurten_official new energy gels (FYI these have just launched on @energysnacksuk website!) and they are quite incredible! 🤩Kinda funny as they are the consistency of jelly rather than a liquid gel (this took me by surprise yesterday!) But they have the same neutral taste of the @maurten_official energy drink. Just 25g carbs these, but with a little more substance to them than the ordinary gloop they filled me up pretty well for my 100k 🚲. Of course all nutrition is super personal, but for me these were pretty dreamy! 🏆 .
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#nutrition #sportsnutrition #foodie #sportsfuel #fuelthatfire #feedme #foodfitness #strongwomen #strongnotskinny #worldoftri #womeninsport #girlsinsport #cyclelife #cyclechicks #lifebehindbars #wymtm #womenwhoridebikes #bikegirls #triathlon #trainingfuel #fitnessmotivation #mondaymotivation #assoswomen #girlsinsports #cyclewear #aero #assosldn #swimbikerun #journeytoironman #adventuregirl
Ah nutrition 💁What a mine field! 💣 Everyone has their own advice, the fad book or diet from this site or that miracle weight loss pill from that company 👎People have stories of being ‘cured by turmeric’ or ‘saved by plant based’. 🕊 For me food is fuel. I love to munch and I am quite the foodie, but during the training week the number ☝️ thing that my munching must do is fuel me well for my sessions. I must keep strong 💪 keep healthy 🌸 and keep loving life 😋 My motto is “Everything in moderation including moderation”. I am not one of those uber health freaks who swares off chocolate or sugar or demonafies butter (Nope I tried that when I was a ballerina and tbh it was kinda boring!) For me, I like to enjoy myself sometimes! Nothing is off limits! 🍦 🍰 🍷 . Talking of during training nutrition though, it’s a different ball game ⚽️ it’s also a tricky one to get right! Struggling with a very sensitive tummy makes finding gels and drinks that work a tough ordeal! 🙄But lucky enough for me, I have been well supported by @energysnacksuk for the past few months. The beauty of this has been I can try out loads of one off products to see what works! This weekend I got to try the @maurten_official new energy gels (FYI these have just launched on @energysnacksuk website!) and they are quite incredible! 🤩Kinda funny as they are the consistency of jelly rather than a liquid gel (this took me by surprise yesterday!) But they have the same neutral taste of the @maurten_official energy drink. Just 25g carbs these, but with a little more substance to them than the ordinary gloop they filled me up pretty well for my 100k 🚲. Of course all nutrition is super personal, but for me these were pretty dreamy! 🏆 . . . . . . . . . . #nutrition  #sportsnutrition  #foodie  #sportsfuel  #fuelthatfire  #feedme  #foodfitness  #strongwomen  #strongnotskinny  #worldoftri  #womeninsport  #girlsinsport  #cyclelife  #cyclechicks  #lifebehindbars  #wymtm  #womenwhoridebikes  #bikegirls  #triathlon  #trainingfuel  #fitnessmotivation  #mondaymotivation  #assoswomen  #girlsinsports  #cyclewear  #aero  #assosldn  #swimbikerun  #journeytoironman  #adventuregirl 
秋よ来い🌾早く来い🍁
この秋、主役を飾る女性用ウィンドベストが登場‼︎
【ユマGTウィンドベスト サマー】
鮮やかなギャラクシーピンクを纏って、颯爽と🚴‍♀秋の味覚をゲットしに出かけましょう🍠🍇🌰 #UMA_GT_WindVest
#GalaxyPink
#AssosWomen
#WindVest
#Zegho
#TiburuJacketLaalalai
#LuisFernandez
#LimitedEditionJersey
#AnthraciteSSjersey
#assosofswitzerland 
#cyclingwomen 
#cyclingwear 
#AssosProShopTokyo 
#Assos 
#SponsorYourself 
#アソス
#アソスプロショップトーキョー
#ロードバイク
秋よ来い🌾早く来い🍁 この秋、主役を飾る女性用ウィンドベストが登場‼︎ 【ユマGTウィンドベスト サマー】 鮮やかなギャラクシーピンクを纏って、颯爽と🚴‍♀秋の味覚をゲットしに出かけましょう🍠🍇🌰 #UMA_GT_WindVest  #GalaxyPink  #AssosWomen  #WindVest  #Zegho  #TiburuJacketLaalalai  #LuisFernandez  #LimitedEditionJersey  #AnthraciteSSjersey  #assosofswitzerland  #cyclingwomen  #cyclingwear  #AssosProShopTokyo  #Assos  #SponsorYourself  #アソス  #アソスプロショップトーキョー  #ロードバイク 
TONALE BIKEPARK ❤️ FANTASTICO ANCHE A SETTEMBRE 🌞
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#assosofswitzerland #sponsoryourself #sufferincomfort #equipmentnotclothing #assoswomen #assositaly #myshortsmyride #madeincycling #mtb #mtbwoman #lorenazocca #mtblife #mtbgirl #isokineticVerona #outdoorfun #gronell #VTT #radgirlslife #radfahren #mtboffroad #enduro #ridelikeagirl #mtblife #ilovegirlriders #mtbride #tonalebikepark #pontedilegnobike #downhillmtb #enduromtb #centrobikevaldisole 🔹
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@assositalia 
@assosofswitzerland 
@saliceocchiali_official 
@saliceocchiali
@selle_italia 
@isokinetic_officialpage 
@gronell_official 
@gebomountain
@ilovegirlriders
@pontedilegnotonale
@adamelloski
@pontedilegno
@centrobikevaldisoleteam
TONALE BIKEPARK ❤️ FANTASTICO ANCHE A SETTEMBRE 🌞 🔹 🔹 🔹 #assosofswitzerland  #sponsoryourself  #sufferincomfort  #equipmentnotclothing  #assoswomen  #assositaly  #myshortsmyride  #madeincycling  #mtb  #mtbwoman  #lorenazocca  #mtblife  #mtbgirl  #isokineticVerona  #outdoorfun  #gronell  #VTT  #radgirlslife  #radfahren  #mtboffroad  #enduro  #ridelikeagirl  #mtblife  #ilovegirlriders  #mtbride  #tonalebikepark  #pontedilegnobike  #downhillmtb  #enduromtb  #centrobikevaldisole  🔹 🔹 🔹 @assositalia @assosofswitzerland @saliceocchiali_official @saliceocchiali @selle_italia @isokinetic_officialpage @gronell_official @gebomountain @ilovegirlriders @pontedilegnotonale @adamelloski @pontedilegno @centrobikevaldisoleteam
His and hers 2 stage double wins @eastlancsrc Hill Climb. 🏆😁 Thank you to @wamsense for the invitation and to all involved for making it such a fantastic fun event. See you next year. 👍
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#cycling #cyclinglife #cyclingphotos #instabike #bikestagram #instacycling #assosldn #assos #thisgirlcan #girlsthatride #girlswhoride #womenscycling #assoswomen #assos #assosofswitzerland #sufferincomfort #equipmentnotclothing #cannondale #cannondalegirls @assos_ldn @assosofswitzerland @sufferincomfort @ridecannondale @huntbikewheels @fabriccycling
His and hers 2 stage double wins @eastlancsrc Hill Climb. 🏆😁 Thank you to @wamsense for the invitation and to all involved for making it such a fantastic fun event. See you next year. 👍 . . . #cycling  #cyclinglife  #cyclingphotos  #instabike  #bikestagram  #instacycling  #assosldn  #assos  #thisgirlcan  #girlsthatride  #girlswhoride  #womenscycling  #assoswomen  #assos  #assosofswitzerland  #sufferincomfort  #equipmentnotclothing  #cannondale  #cannondalegirls  @assos_ldn @assosofswitzerland @sufferincomfort @ridecannondale @huntbikewheels @fabriccycling
is itching for a quick trip back.  Nov? Oct? Or wait till Dec? 🚑 😩🚑 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #sunkissed #nomakeup #nofilter #sweatybetty #assoswomen  #cyclists #cyclingwomen #cyclingchicks  #cyclingshots #fitnessaddict #fitwomen #fitchick #fitgirl #fitgirls #fitnessgirls #girlswholift #girlswholiftheavy  #lululemon #outsideisfree  #shutuplegs #training #chill #womenscycling #foodiegram #lightbro #travelgram #hkiger #hongkong #sportygirl #messyhairdontcare
is itching for a quick trip back. Nov? Oct? Or wait till Dec? 🚑 😩🚑 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #sunkissed  #nomakeup  #nofilter  #sweatybetty  #assoswomen  #cyclists  #cyclingwomen  #cyclingchicks  #cyclingshots  #fitnessaddict  #fitwomen  #fitchick  #fitgirl  #fitgirls  #fitnessgirls  #girlswholift  #girlswholiftheavy  #lululemon  #outsideisfree  #shutuplegs  #training  #chill  #womenscycling  #foodiegram  #lightbro  #travelgram  #hkiger  #hongkong  #sportygirl  #messyhairdontcare 
Riding bikes gets us feeling like 🤩(disclaimer: this wasn’t from this morning, I am currently mildly hungover).
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@assos_ldn @assosofswitzerland @oakleybike @iamspecialized_wmn @specialized_uk @sigmasports @wahoofitnessofficial #builtbytheride #summermemories #rideyourbike #assos #assoswomen #assosldn #equipmentnotclothing #sponsoryourself #wymtm #outsideisfree #sufferincomfort #haveagoodride #girlsthatride #girlsthatridebikes #ridelikeagirl #womenscycling #specializedwomen #goodforthesoul #iamspecialized #throwback #cycling #cyclinglife #pma #ridewithfriends #cyclingpics #bikestagram #vsco #vscocam #instagood #hdr
Riding bikes gets us feeling like 🤩(disclaimer: this wasn’t from this morning, I am currently mildly hungover). • • • @assos_ldn @assosofswitzerland @oakleybike @iamspecialized_wmn @specialized_uk @sigmasports @wahoofitnessofficial #builtbytheride  #summermemories  #rideyourbike  #assos  #assoswomen  #assosldn  #equipmentnotclothing  #sponsoryourself  #wymtm  #outsideisfree  #sufferincomfort  #haveagoodride  #girlsthatride  #girlsthatridebikes  #ridelikeagirl  #womenscycling  #specializedwomen  #goodforthesoul  #iamspecialized  #throwback  #cycling  #cyclinglife  #pma  #ridewithfriends  #cyclingpics  #bikestagram  #vsco  #vscocam  #instagood  #hdr 
#🚴🏻‍♀️#💜#friends#nenesmaques#assoswomen #som365 #soc365 #bojosperlabici #onroute365
#Lestevesbotiguesciclisme @365storebike @thecyclery @tonabikes @onroute365
#thecycleryconceptstore
@som_365