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And just like that, IT’S WINTER!!
What a difference 5 days can make!
Loving this snow!
#happyaf #savageaf #treestand #ilovewinter #vermonthunts #aflifestyle
Made it to the gym and got most of a workout done before Roz had a meltdown 🤷🏻‍♀️ 😆😬 I opted to do legs today. The only thing I did not get to was the leg press and the squat rack, which are my MOST favorite things 😩😩😩 oh well! There’s always tomorrow, right! #momlife_
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Showing up is what matters. It’s the hardest part. Whether you are working out at the gym or at home, getting yourself to the point where you are ready to workout and put work in is mentally the battle you fight most! So get there, get it done! _
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#militaryspousemuscle #hypothyroidism #hypothyroidismweightloss #hypothyroidmom #aflifestyle#hypothyroid#hypothyroidfighter #momoftow#fitmomof2#fitmom#fitfam#igfitmom#igfitfam##momswholift#fitnessaddict#legday #thatgymlife#girlswhoworkout#strongissexy#weightlossjourney #weightloss#weightlosssuport
Made it to the gym and got most of a workout done before Roz had a meltdown 🤷🏻‍♀️ 😆😬 I opted to do legs today. The only thing I did not get to was the leg press and the squat rack, which are my MOST favorite things 😩😩😩 oh well! There’s always tomorrow, right! #momlife_  • • Showing up is what matters. It’s the hardest part. Whether you are working out at the gym or at home, getting yourself to the point where you are ready to workout and put work in is mentally the battle you fight most! So get there, get it done! _ • • #militaryspousemuscle  #hypothyroidism  #hypothyroidismweightloss  #hypothyroidmom  #aflifestyle #hypothyroid #hypothyroidfighter  #momoftow #fitmomof2 #fitmom #fitfam #igfitmom #igfitfam ##momswholift #fitnessaddict #legday  #thatgymlife #girlswhoworkout #strongissexy #weightlossjourney  #weightloss #weightlosssuport 
https://www.agenziaimmobiliarearcadia.com/ #mysite #onbusiness #realestate #power #wonderwoman #superfackets #aflifestyle #myimperfectlife
Well I’m celebrating. #sobriety #aflifestyle 
With a cuppa.... without doubt the best thing I have done. 
Bar none. 
Ever. 
I’m crap at moderation so it’s never again for me. 
Positives; 
Weight loss, less anxiety, ability to bite my tongue when I would usually have lashed out (lashing out is easy & a reaction we have come to see as excusable as oh, you know she had a drink last night and is a bit under the weather.....and yet we do it again and again and still use that reasoning) increase in good & deep sleep, an increased ability to process thoughts & emotions rationally, MORE TIME & money, clearer skin, no weird twitches with ones hangovers, no self inflicted headaches, no more wine breath, increase in energy, MORE TIME. I’ve also fewer wrinkles..... no more worrying if you are able to legally drive , plus I get the unique view watching others “enjoy” themselves. As a social experiment it’s really really interesting. And I can usually leave a gathering and no one will actually notice😂
Negatives; none that I can see, anything I say like “I miss Riesling” are my so first world problems that make me sound so very selfish and  positively childish! Yes I do miss it but seriously in the scheme of things is this something I need to dwell on? No. Frankly it’s not. 
Has it diminished my love of the wine world, no, I just choose not to drink it. It gives me a blinding headache anyway now to sniff alcohol, in food & sauces I’m now finding it triggers a minor headache. But I guess that’s my body warning me to stay away from it. 
I now choose what I put into my body, it no longer dictates that to me. 
Your day to day coping mechanisms increase 100fold without alcohol. 
Has it helped in my recovery from my breakdown? 
Yes, Whilst I’m still not 100% I would not be as well as I am, if I was drinking i wouldn’t like to think where I’d be. 
I’d be blaming issues not understanding, I’d have increased anxiety levels, I’d be exhausted mentally from lack of proper sleep. I would be wanting to apportion blame without accepting that my actions were directly feeding into it. 
So for me it’s a win win. It’s a slow journey this one. But it’s mine and this works for me.
Well I’m celebrating. #sobriety  #aflifestyle  With a cuppa.... without doubt the best thing I have done. Bar none. Ever. I’m crap at moderation so it’s never again for me. Positives; Weight loss, less anxiety, ability to bite my tongue when I would usually have lashed out (lashing out is easy & a reaction we have come to see as excusable as oh, you know she had a drink last night and is a bit under the weather.....and yet we do it again and again and still use that reasoning) increase in good & deep sleep, an increased ability to process thoughts & emotions rationally, MORE TIME & money, clearer skin, no weird twitches with ones hangovers, no self inflicted headaches, no more wine breath, increase in energy, MORE TIME. I’ve also fewer wrinkles..... no more worrying if you are able to legally drive , plus I get the unique view watching others “enjoy” themselves. As a social experiment it’s really really interesting. And I can usually leave a gathering and no one will actually notice😂 Negatives; none that I can see, anything I say like “I miss Riesling” are my so first world problems that make me sound so very selfish and positively childish! Yes I do miss it but seriously in the scheme of things is this something I need to dwell on? No. Frankly it’s not. Has it diminished my love of the wine world, no, I just choose not to drink it. It gives me a blinding headache anyway now to sniff alcohol, in food & sauces I’m now finding it triggers a minor headache. But I guess that’s my body warning me to stay away from it. I now choose what I put into my body, it no longer dictates that to me. Your day to day coping mechanisms increase 100fold without alcohol. Has it helped in my recovery from my breakdown? Yes, Whilst I’m still not 100% I would not be as well as I am, if I was drinking i wouldn’t like to think where I’d be. I’d be blaming issues not understanding, I’d have increased anxiety levels, I’d be exhausted mentally from lack of proper sleep. I would be wanting to apportion blame without accepting that my actions were directly feeding into it. So for me it’s a win win. It’s a slow journey this one. But it’s mine and this works for me.
Gorgeous #virginmojito at @fifteencornwall tonight. 
Post #learning supper. I’m really liking my new #aflifestyle 😁
Doors will open when you start to believe that things happen FOR YOU not TO YOU.
Every struggle is an opportunity for growth.
Keep pushing!!
#maxout #aflifestyle #savageaf #happyaf #freshaf #novictimshere
Come join the AF family! We will be available for member signup 11AM-1PM & 4PM-6PM! Or by appointment! See you soon! #anytimefitness #anytimefamily #aflifestyle #presale #portsmouthnh #gymlife #healthylifestyle #members
Honing some skills while listening to the waves break. 
@jockowillink and @realleifbabin have done it again.  #realheros #realleaders 
#ironsharpensiron #aflife #aflifestyle #savageaf #warrioraf
Good Morning! Be positive and surround yourself around positive. Have it no other way.

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny. 
#fitness #nodaysoff 
#nutrition #mindset 
#motivation #Priceless
 #lovable #beastmode 
#progress #transform 
#noexcuses #whyshekeepgoing #healthy #twebblove #aflifestyle #iamartfitness
Good Morning! Be positive and surround yourself around positive. Have it no other way. Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny. #fitness  #nodaysoff  #nutrition  #mindset  #motivation  #Priceless  #lovable  #beastmode  #progress  #transform  #noexcuses  #whyshekeepgoing  #healthy  #twebblove  #aflifestyle  #iamartfitness 
Eat the rainbow 😍
Eat the rainbow 😍
A cup of golden milk before bedtime.. This beverage is kinda magic 💖 
#turmeric
A cup of golden milk before bedtime.. This beverage is kinda magic 💖 #turmeric 
Berries! Love it 😍
Try to eat them every day, full of antioxidants,  vitamins and polyphenols 😍
Berries! Love it 😍 Try to eat them every day, full of antioxidants, vitamins and polyphenols 😍
Don't forget to just relax and do something you really like, every day. 
Even if it's just for 30 minutes or so. 
The body and mind needs recovery in a stressful world. 
Antiinflammatory lifestyle isn't just about the food intake, it's also the way you spend your minutes every day.
Spoil yourself with a healthy breakfast in the sun with someone special.
Don't forget to just relax and do something you really like, every day. Even if it's just for 30 minutes or so. The body and mind needs recovery in a stressful world. Antiinflammatory lifestyle isn't just about the food intake, it's also the way you spend your minutes every day. Spoil yourself with a healthy breakfast in the sun with someone special.
So simple and so delicious 😍

Just slice an apple and put in a pan with a little bit of coconut oil or ghee and sprinkle with  some cinnamon.

Now you got a fantastic antiinflammatory snack/dessert . Enjoy 🍎🍎🍎
So simple and so delicious 😍 Just slice an apple and put in a pan with a little bit of coconut oil or ghee and sprinkle with some cinnamon. Now you got a fantastic antiinflammatory snack/dessert . Enjoy 🍎🍎🍎
I'm taking back my body and soul. #eattherainbow #ichooselife #polyphenols
This #smoothiebowl guys 😍 Felt great after a visit to the gym this morning!
This #smoothiebowl  guys 😍 Felt great after a visit to the gym this morning!
Happy stomach - happy me!
Indian dal is an all-time favourite and sooo good for your body. And easy to make!
Happy stomach - happy me! Indian dal is an all-time favourite and sooo good for your body. And easy to make!
Colors of autumn. Antiinflammatory boost
Colors of autumn. Antiinflammatory boost
Two antiinflammatory factors: af food and sunsets.
Two antiinflammatory factors: af food and sunsets.
Amazing weekend with an even more amazing family, even if we aren’t blood related, we always come together for this one special weekend. Huge thanks to @aflifestyles for hooking us up with our shirts for the weekend! #aflife #aflifestyle
Amazing weekend with an even more amazing family, even if we aren’t blood related, we always come together for this one special weekend. Huge thanks to @aflifestyles for hooking us up with our shirts for the weekend! #aflife  #aflifestyle 
Another great year in the NEK with an amazing family! 
Thank you all for another great year!
Can’t wait for another outing with you all!
#meangreenaf #familyaf #aflifestyle
Another great year in the NEK with an amazing family! Thank you all for another great year! Can’t wait for another outing with you all! #meangreenaf  #familyaf  #aflifestyle 
#INMEZZOALLAGENTE 🎤 
L’intrattenitore che viene dal quartiere... @chaletdelmar 
@filoai @richymen @giorgio_di_lena 
#mood #giovedi #fano #people #photography #photooftheday #likeforlikes #instagood #likeforfollow #instagram #lol #gag #nightlife #aflifestyle
Here’s another great one from @the_mocktailclub ! Again, this is SO inspiring because I can envision myself making one tonight that has #topochico #mineralwater as a base or a #sparklingwater from companies like @bublywater @polarseltzer  or @waterloosparkling and addding lime, mint, any fruit! Sky is the limit friends!!💥💫 #mocktails can be fun, creative, glamorous without ANY negative side effects. Think about it. Amazing🍹🍸🥂🤗🙌🏼 #cheers #sobersis #ilovemylife #aflifestyle #zeroproof #artist #bar #minibar #options #alternativegirl #mixologist #glam
Here’s another great one from @the_mocktailclub ! Again, this is SO inspiring because I can envision myself making one tonight that has #topochico  #mineralwater  as a base or a #sparklingwater  from companies like @bublywater @polarseltzer or @waterloosparkling and addding lime, mint, any fruit! Sky is the limit friends!!💥💫 #mocktails  can be fun, creative, glamorous without ANY negative side effects. Think about it. Amazing🍹🍸🥂🤗🙌🏼 #cheers  #sobersis  #ilovemylife  #aflifestyle  #zeroproof  #artist  #bar  #minibar  #options  #alternativegirl  #mixologist  #glam 
... non sono mai stata una persona facile, mi piace vivere bene, preferisco bere Dom Pérignon e mangiare black code da Nobu che mangiare pizza e Coca-Cola , ma chi mi conosce bene e va oltre all’apparenza sa che mi piace anche “pane e salamella” alle feste locali.... ma ho fatto , nella vita, la scelta di essere ambiziosa , “ go big or go home” è da sempre il mio motto.... ma per questo , non voglio essere giudicata !! VIVI E LASCIA VIVERE dovrebbe essere il Modus vivendi di tutti , come io non giudico la vita degli altri , non voglio essere criticata ! anche perché ognuno dovrebbe essere fiero delle scelte fatte.... io lo sono !!!anche la mia vita è fatta di sacrifici , perché nessuno regala nulla , ma è più facile guardare la superficie !!! Arrogante ? Forse ... ma preferisco fare invidia , che pena .... e pace se mi faccio dei nemici , vuol dire che sono superficiali e non guardano le cose come sono in realtà .... non si giudica un libro dalla copertina !! Io a differenza di altre persone , non parlo alle spalle, non faccio pettegolezzi e non diffondo segreti confidati, sono una persona vera.... in Valentino, ma vera 😂😂😂😂 #vivereacolori #aflifestyle #mylife #myimperfectlife #domperignon #blackcode #nobu
... non sono mai stata una persona facile, mi piace vivere bene, preferisco bere Dom Pérignon e mangiare black code da Nobu che mangiare pizza e Coca-Cola , ma chi mi conosce bene e va oltre all’apparenza sa che mi piace anche “pane e salamella” alle feste locali.... ma ho fatto , nella vita, la scelta di essere ambiziosa , “ go big or go home” è da sempre il mio motto.... ma per questo , non voglio essere giudicata !! VIVI E LASCIA VIVERE dovrebbe essere il Modus vivendi di tutti , come io non giudico la vita degli altri , non voglio essere criticata ! anche perché ognuno dovrebbe essere fiero delle scelte fatte.... io lo sono !!!anche la mia vita è fatta di sacrifici , perché nessuno regala nulla , ma è più facile guardare la superficie !!! Arrogante ? Forse ... ma preferisco fare invidia , che pena .... e pace se mi faccio dei nemici , vuol dire che sono superficiali e non guardano le cose come sono in realtà .... non si giudica un libro dalla copertina !! Io a differenza di altre persone , non parlo alle spalle, non faccio pettegolezzi e non diffondo segreti confidati, sono una persona vera.... in Valentino, ma vera 😂😂😂😂 #vivereacolori  #aflifestyle  #mylife  #myimperfectlife  #domperignon  #blackcode  #nobu 
Thanks for the fresh cut @luxbarbervt 
Will definitely return!
#freshaf #aflifestyle #lux #barbershop
Sometimes you just have to take a step back and refocus on the things that matter most.
For me it’s my Family👨‍👩‍👧‍👧
My health 💪🏃🏋️
My faith 🙏🙌👏🏻
And my business💼🚗🚙
When one area starts to fail, the others are sure to follow.
I’ve never been more in tune with that then I am now.
I try to stay focused but more importantly, I need to stay aware so I can adjust quickly when things start to turn in the wrong direction.
#aflifestyle #warrioraf #garagegym #bettertoday #learningmore #duespaid #keepitreal #savageaf
Sometimes you just have to take a step back and refocus on the things that matter most. For me it’s my Family👨‍👩‍👧‍👧 My health 💪🏃🏋️ My faith 🙏🙌👏🏻 And my business💼🚗🚙 When one area starts to fail, the others are sure to follow. I’ve never been more in tune with that then I am now. I try to stay focused but more importantly, I need to stay aware so I can adjust quickly when things start to turn in the wrong direction. #aflifestyle  #warrioraf  #garagegym  #bettertoday  #learningmore  #duespaid  #keepitreal  #savageaf 
...io sono insopportabile ,sono un disastro ....
Sono talmente difficile da non capirmi , talmente forte che nemmeno io saprei come distruggermi. 
Credi sia facile entrare nel mio cuore??? Le distruzioni sono state il mio rinnalzamento....mi distruggo e mi rialzo .Ameresti un disastro ????😜😍😊 #crazygirl #crazylady #blondegirl #ragazzaconlavaligia #holiday #mylife #aflifestyle #happiness #myimperfectlife #rayban #effek #vitaincostume #vivereacolori #instalove #lookingforphilippines #lookingforlove #picoftheday #followforlike #followme
...io sono insopportabile ,sono un disastro .... Sono talmente difficile da non capirmi , talmente forte che nemmeno io saprei come distruggermi. Credi sia facile entrare nel mio cuore??? Le distruzioni sono state il mio rinnalzamento....mi distruggo e mi rialzo .Ameresti un disastro ????😜😍😊 #crazygirl  #crazylady  #blondegirl  #ragazzaconlavaligia  #holiday  #mylife  #aflifestyle  #happiness  #myimperfectlife  #rayban  #effek  #vitaincostume  #vivereacolori  #instalove  #lookingforphilippines  #lookingforlove  #picoftheday  #followforlike  #followme 
Le vacanze vere sono un’altra cosa, sono quelle a due. Senza lamentele dal basso costanti sul clima, sul tempo che manca per arrivare, sulla sabbia, sul cibo, sull’acqua, sulla maschera, sulle biglie, sugli altri bambini e sul bagnino. Ma sono le vacanze ora, e in ogni caso sono state belle (con qualche temporale) perché sono volate. Ora, meritatamente, cerchiamo sette giorni senza lamentele.
Le vacanze vere sono un’altra cosa, sono quelle a due. Senza lamentele dal basso costanti sul clima, sul tempo che manca per arrivare, sulla sabbia, sul cibo, sull’acqua, sulla maschera, sulle biglie, sugli altri bambini e sul bagnino. Ma sono le vacanze ora, e in ogni caso sono state belle (con qualche temporale) perché sono volate. Ora, meritatamente, cerchiamo sette giorni senza lamentele.
Sei un po’ pallidina Facchetti, prendi un po’ di sole 😂😂😂😂 #Sea #holiday #myimperfectlife #mylife #aflifestyle #viverealmare #vivereacolori #vivereincostume #effek
Guardare il mare ti riempie la mente di emozioni , di colore e di pensieri positivi #Sea #holiday #myimperfectlife #mylife #aflifestyle #viverealmare #vivereacolori #vivereincostume #effek
Vita da gatti greci....i’m Missing my cats ❤️.... #instacat #catlover #catpassion #mylife #happiness #aflifestyle
Sempre alla ricerca di spiaggie deserte.... amo la tranquillità ( di giorno ) 😂😂😂 pace #relax #happiness #mylife #aflifestyle #pinupstars #viverealmare #vivereacolori #vivereincostume #vivereinvacanza #norompipalle #allavorocipensiamodomani
Pronta per un’altra dura giornata di fatica 😂😂😂... i am going to the beach 👙🎉🌞 #aflifestyle #mylife #happiness #pinupstars
Dopo tanto sole... uno champagnino ci sta da dio #aflifestyle #mylife #happiness #viziatella
Dannata routine.
Dannata routine.
...Mentre gli uomini raccontano avventure che non hanno mai avuto, le donne hanno avventure che mai racconteranno....😍😜😊 #holiday  #vivereacolori #vitaincostume #aflifestyle #mylife #effek
Thunderstorm ⛈
Thunderstorm ⛈
Anything worth having is worth pushing for!
Stop wishing 🛑 and start f*cking moving.
Your marriage 🎯 
Your health 🎯 
Your fitness 🎯 
Your family 🎯 
Your career 🎯 
It all worth pushing and fighting for.
You can’t win if you don’t play and you can’t lose if you never quit!
#pushit #aflifestyle #worththefight #warrioraf #garagegym #fitaf #win #play
Anything worth having is worth pushing for! Stop wishing 🛑 and start f*cking moving. Your marriage 🎯 Your health 🎯 Your fitness 🎯 Your family 🎯 Your career 🎯 It all worth pushing and fighting for. You can’t win if you don’t play and you can’t lose if you never quit! #pushit  #aflifestyle  #worththefight  #warrioraf  #garagegym  #fitaf  #win  #play 
Alla dieta ci pensiamo domani ...😂😂😂...#aflifestyle #mylife 
#happiness #vivereacolori
.... la vita è come un libro, chi non viaggia si ferma alla copertina .... pronta per una nuova avventura , anche se stavolta sto in “zona”..... in attesa dei Caraibi a dicembre...#ragazzaconlavaligia #gipsygirl #chilling #happiness #viziatella #aflifestyle #mylife #myimperfectlife #viaggiare #stavoltaeuropa #instalike
Alla fine, il sole è rimasto. 🌞
Alla fine, il sole è rimasto. 🌞
Vuoi non fare un po’ di shopping pesante??? Help me , sono un disastro #happiness #elisabettafranchi #aflifestyle #mylife #viziatella #vivereacolori
Rise and shine. Alle 11 di mattina. Morbidi.
Rise and shine. Alle 11 di mattina. Morbidi.
4th day on the Keto eating plan and I Could not drag my ass out of bed this morning.
I laid in there for an hour debating whether or not to work out 🏋️.
So that only left me a few minutes but am a dedicated MF so I pushed as hard as I could for 14 minutes on this thing.
I got a good sweat going for sure.
Something is better than nothing and there’s always time for a healthy start to the day!
#duespaid #garagegym #keto #ketodiet #ketogenicdiet #aflifestyle #warrioraf #savageaf #garagegymowner #mfceoproject #bowflexmaxtrainer
4th day on the Keto eating plan and I Could not drag my ass out of bed this morning. I laid in there for an hour debating whether or not to work out 🏋️. So that only left me a few minutes but am a dedicated MF so I pushed as hard as I could for 14 minutes on this thing. I got a good sweat going for sure. Something is better than nothing and there’s always time for a healthy start to the day! #duespaid  #garagegym  #keto  #ketodiet  #ketogenicdiet  #aflifestyle  #warrioraf  #savageaf  #garagegymowner  #mfceoproject  #bowflexmaxtrainer 
Baywatching. 🌊 ☀️
Baywatching. 🌊 ☀️
#transformationthursday 
3 years ago I decided to make a change to better my life and have never looked back! The last 3 years have been a constant battle of learning, making changes, and pure hard work. •
I've had my ups and downs but I've found my groove and have taken off. Things like this does not happen overnight. It takes A LOT of patience, persistence, dedication, and having the right mindset! Not to mention, have guys like @jacobharrisfit and @jessehall__ that share the same 🔥 to better themselves. That plays a huge role in being successful and accountable. •
You can achieve anything by having the right mindset!
•
•Philippians 4:13•
•
Results:
⬇️65lbs ⬇️21.5% body fat
•
•
Always looking forward and never looking back.
•
#transformation #fitness #weightlosstransformation #workout #lifting #gains #bodybuilding #crossfit #aflifestyle #gym #goldsgym #eatinghealthy #vpxbang #bangenergy #hardwork #dedication #lifestyle #motivation
#transformationthursday  3 years ago I decided to make a change to better my life and have never looked back! The last 3 years have been a constant battle of learning, making changes, and pure hard work. • I've had my ups and downs but I've found my groove and have taken off. Things like this does not happen overnight. It takes A LOT of patience, persistence, dedication, and having the right mindset! Not to mention, have guys like @jacobharrisfit and @jessehall__ that share the same 🔥 to better themselves. That plays a huge role in being successful and accountable. • You can achieve anything by having the right mindset! • •Philippians 4:13• • Results: ⬇️65lbs ⬇️21.5% body fat • • Always looking forward and never looking back. • #transformation  #fitness  #weightlosstransformation  #workout  #lifting  #gains  #bodybuilding  #crossfit  #aflifestyle  #gym  #goldsgym  #eatinghealthy  #vpxbang  #bangenergy  #hardwork  #dedication  #lifestyle  #motivation 
Pausa bocce.... ho un SideB da paura... basta guardare il colore con cui gioco dove è ...😂😂😂 #blondegirl #biondamanonstupida #viverealmare #happiness #fallinlove #aflifestyle #mylife
Had a great workout this morning with @brettbush311 
This dude is a savage MF!
#crushingwednesday #aflifestyle #duespaid #hteambestteam #savageaf 
www.aflifestyle.shop
Let’s talk about sunsets 🌅
Let’s talk about sunsets 🌅
Arte di strada, sterrata.
Arte di strada, sterrata.
Con ste caldo si sta bene in ammollo .... #viverealmare #happiness #aflifestyle #vivereincostume
Putting in the work!
I definitely struggled today with back and biceps but #duesPAID and sweaty 
As F*ck!!
Check out the AF gear at
www.aflife.shop
#fitaf #aflifestyle #garagegym #getfit #savageaf