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The best so far. #almostfive #AFlifestyle
Che inizino i festeggiamenti. In piscina e con un #caffè vista lago. Manteniamo le buone tradizioni. #almostfive #AFlifestyle
Post 1001. La felicità non è un cazzo facile da ottenere, o mantenere. Te la sudi e l’afferri con le unghie e con i denti. E non è detto che la spunti. La devi perseguire, e mentre lo fai vai sulle montagne russe. È normale che sia così, perché non è semplice, appunto. Chi crede che sia semplice si sbaglia di grosso. Costa fatica, tanta. Ma ne vale sempre la pena. #almostfive #bemine #familygoals #aflifestyle #happiness #happyquotes #familytime #familyfirst
Post 1001. La felicità non è un cazzo facile da ottenere, o mantenere. Te la sudi e l’afferri con le unghie e con i denti. E non è detto che la spunti. La devi perseguire, e mentre lo fai vai sulle montagne russe. È normale che sia così, perché non è semplice, appunto. Chi crede che sia semplice si sbaglia di grosso. Costa fatica, tanta. Ma ne vale sempre la pena. #almostfive  #bemine  #familygoals  #aflifestyle  #happiness  #happyquotes  #familytime  #familyfirst 
I need your help!!
Here is the newest addition to the AF Lifestyles family.
It’s a military edition “Warrior AF” shirt It will be available for preorder in the next couple days and will be delivered by August 1st.
One of the main reasons we started this company was to find a way to give back.  Here is our first opportunity.
The majority of the proceeds will go to a military charity.  I need help figuring out which one!! Please send me a message with your choice.  There are so many and I know some are more legit than others.  If I use your charity, you will be entered into a raffle to pick anything from the AF product line free of charge including shipping.
Thank you all in advance!
Now please “like” and share the f*ck out of this! 
af-Lifestyles.myshopify.com
#aflifestyle #warrioraf #igiveback #military #trueheros
I need your help!! Here is the newest addition to the AF Lifestyles family. It’s a military edition “Warrior AF” shirt It will be available for preorder in the next couple days and will be delivered by August 1st. One of the main reasons we started this company was to find a way to give back. Here is our first opportunity. The majority of the proceeds will go to a military charity. I need help figuring out which one!! Please send me a message with your choice. There are so many and I know some are more legit than others. If I use your charity, you will be entered into a raffle to pick anything from the AF product line free of charge including shipping. Thank you all in advance! Now please “like” and share the f*ck out of this! af-Lifestyles.myshopify.com #aflifestyle  #warrioraf  #igiveback  #military  #trueheros 
Still struggling with my food intake so I have to stay on top of the daily workouts.
#aflifestyle #freshaf #iwillgetthere #struggling
Progress is Power! Taking photos of my body has been an uphill battle to say the least but it really shows you how much #nonscalevictories matter! I used to beat myself up over busting my 🍑 to get “skinny” or to my ideal weight and then step on the scale to see nothing has changed or worse that I gained weight. These pics were taken in April 2018, June 2018, and YESTERDAY July 2018! Who knows where I’ll be at the end of my 80 Days! Wanna join me?🤩
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#weightsareyourfriend #lookforward #wifelife #motivatetoelevate💪🏽 #AFlifestyle
Progress is Power! Taking photos of my body has been an uphill battle to say the least but it really shows you how much #nonscalevictories  matter! I used to beat myself up over busting my 🍑 to get “skinny” or to my ideal weight and then step on the scale to see nothing has changed or worse that I gained weight. These pics were taken in April 2018, June 2018, and YESTERDAY July 2018! Who knows where I’ll be at the end of my 80 Days! Wanna join me?🤩 . . . . #weightsareyourfriend  #lookforward  #wifelife  #motivatetoelevate 💪🏽 #AFlifestyle 
❌❌🍷🥂🍾🍸🍻❌❌
What does self are look like to you? To me it’s 121 days alcohol free🏅I took the decision to toxic from the drug back on Mother’s Day when I realised my anxiety was getting worse due to it and also I wasn’t being the best mum I could be when pumping my body of poison ☠️ Don’t get me wrong it’s not always easy when others are having a drink but knowing how much better I feel without alcohol in my life means I’m AF forever. 💰Oh and the money I save means I can treat myself with other ways of self care! #winwin
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#soberlife 
#soberissexy 
#soberliving 
#aflifestyle 
#alcoholfree 
#alcoholfreezone 
#selfcare 
#motherhood
#motherhoodunplugged 
#detox 
#detoxyourlife 
#sobersisters 
#teetotaler 
#teetotallyawesome 
#goloveyourself 
#loveyourbody 
#treatyourselfwell 
#soberasfuck 
#pamperyourself
❌❌🍷🥂🍾🍸🍻❌❌ What does self are look like to you? To me it’s 121 days alcohol free🏅I took the decision to toxic from the drug back on Mother’s Day when I realised my anxiety was getting worse due to it and also I wasn’t being the best mum I could be when pumping my body of poison ☠️ Don’t get me wrong it’s not always easy when others are having a drink but knowing how much better I feel without alcohol in my life means I’m AF forever. 💰Oh and the money I save means I can treat myself with other ways of self care! #winwin  • • • #soberlife  #soberissexy  #soberliving  #aflifestyle  #alcoholfree  #alcoholfreezone  #selfcare  #motherhood  #motherhoodunplugged  #detox  #detoxyourlife  #sobersisters  #teetotaler  #teetotallyawesome  #goloveyourself  #loveyourbody  #treatyourselfwell  #soberasfuck  #pamperyourself 
A successful first camp with this sweet girl.
So much fun!
#aflifestyle #sheisfierce #fierceaf #camping
Piadina , vino e vista lago .... cosa chiedere di più ??
#gipsygirl #happiness #aflifestyle #vivereacolori
Fare 600 km in un gg per andare a festeggiare il daddy al mare, tornare di notte e venire al lago .... e stasera magari andare pure al Coco beach!!! Ma chi sono???!😱😱😱 superfackets ovvio 😂😂😂😂😂😂 #aflifestyle #happiness #friends #gipsygirl #vivereacolori #vivereincostume #vivereinvacanza
.... e ritorno da te ❤️❤️❤️ #gipsygirl #aflifestyle #sun #sea #sempreingiro #happiness
Alle 2 di notte , in mezzo alla campagna , da sola.... questo segnale ti mette ansia vera #helpme #qualcunomiaiuti #aflifestyle
Had a hundred excuses running through my mind this morning!  Every one of them were big f*cking lies.
The truth is I want to live a healthy life.  To be a role model for my kids.  To inspire those around me.  To share my journey as bumpy as it is.
No excuses can trump any of those reasons.
Remember, there is no standing still.  You only move forward or you’re sliding backwards.
Don’t lie to yourself.  Today is your only guarantee!
#savageaf #aflifestyle #freshaf #warrioraf #garagegym #garagegymlife #garagegymowner
Had a hundred excuses running through my mind this morning! Every one of them were big f*cking lies. The truth is I want to live a healthy life. To be a role model for my kids. To inspire those around me. To share my journey as bumpy as it is. No excuses can trump any of those reasons. Remember, there is no standing still. You only move forward or you’re sliding backwards. Don’t lie to yourself. Today is your only guarantee! #savageaf  #aflifestyle  #freshaf  #warrioraf  #garagegym  #garagegymlife  #garagegymowner 
Thank you @getairsports 
We had a great time jumping and being foolish.
I love being a kid!
#savageaf #aflifestyle #justabigkid #happydad
Jargaritas and cornhole @laststopwinooskivt !
I love this bar!!
#warrioraf #aflifestyle #savageaf
It is hot AF out there!
But I LOVE IT!!
Got a great run in this morning. 
#duespaid #freshaf #sweatyaf #aflifestyle
Brought a little bit of Nashville back to the 802!
Is line-dancing still a thing?
If so I am ready AF!
Toe tappin’ and knee slappin’ is in my near future!!
#countryaf #savageaf #aflifestyle #whatsonyourfeet
You gotta keep pushing, grinding and stay focused.  If you have something to give, GIVE IT!
If you want something, GET IT!
But damn it, stop fucking waiting for it!
Be great today!
#savageaf #aflifestyle #garagegymlife #fitaf #duespaid #freshaf #doyou
Muffin e il bagno .... ha una propensione per i sanitari 😂😂😂😂 #mycats #piccolapeste #muffin #mylittlecat #aflifestyle #myimperfectlife #catlover #cats #pettherapy
The website is up and running!  We are ready for orders! 
af-lifestyles.myshopify.com
#aflifestyle
The website is up and running! We are ready for orders! af-lifestyles.myshopify.com #aflifestyle 
La nostra mitica Alice ❤️❤️❤️ #zumba #zumbafitness #myimperfectlife #aflifestyle
😂😂😂quanto odio chi di scrive in questo modo !! Abbiamo una lingua  italiana bellissima , usiamola !!! #quandocevòcevò #linguaitaliana #secolibuttati #aflifestyle #myimperfectlife
Been indulging a little too much here in “The Nash”.
Gotta reign it in a bit!
#savageaf #freshaf #aflifestyle #fitaf #warrioraf #fierceaf 
#nashvilleaf
Here are the men’s cut shirts.  Also $25.
Share this with your people!
It’s just the beginning!
#savageaf #fitaf #aflifestyle #freshaf #warrioraf
Hey Y’all!
The new gear is in and the new site is on the way!
So excited to get this off the ground.  Here is a look at the women’s lineup!
All shirts are $25.
Now share the f$&k outta this with your friends and family!
They can hit me up here and I will ship to them directly!
#aflifestyle #savageaf #fitaf #femaleaf #freshaf #fierceaf #warrioraf
Hey Y’all! The new gear is in and the new site is on the way! So excited to get this off the ground. Here is a look at the women’s lineup! All shirts are $25. Now share the f$&k outta this with your friends and family! They can hit me up here and I will ship to them directly! #aflifestyle  #savageaf  #fitaf  #femaleaf  #freshaf  #fierceaf  #warrioraf 
In Nashville for dealer meetings and hot chicken!
Let’s do this!
#nashvilleaf #savageaf #aflifestyle
The first official order of the new “AF” gear is officially on the way to its owner!
Thank you @fitstrongcoach for your support!
I hope you enjoy it!
#fierceaf #aflifestyle #savageaf #fitaf
The first official order of the new “AF” gear is officially on the way to its owner! Thank you @fitstrongcoach for your support! I hope you enjoy it! #fierceaf  #aflifestyle  #savageaf  #fitaf 
Somebody around you is struggling with some real shit today.
Show some empathy and don’t be a dick!
#aflifestyle #empatheticaf #savageaf
Another day in the books.
Time to rest and get ready for tomorrow.
Big plans and big happenings! 
Good night all!
#savageaf #aflifestyle #duespaid #fitaf #garagegymlife #garagegym #garagegymowner
Non amo scrivere cose così personali , ma oggi per me è stato un giorno importante , 5 anni sono passati tra controlli , esami, interventi , mi hanno sezionata cm per cm .... e ora posso dire di aver chiuso un ciclo, non sono certo il tipo che canta vittoria , perche questa malattia è pericolosa ,perché bisogna sempre tenere alta la guardia , ma sono davvero orgogliosa di me stessa , di aver affrontato sempre tutto con il sorriso , senza mai spazientirmi o demoralizzarmi , ma solo con la consapevolezza che ci sono ancora , che sono qui , e nonostante tutto che la amo questa vita e me la godo in pieno , fa nulla se mi danno della viziata ! Io so come sono e mi guadagno tutto quello che ho, a volte con disagi interiori , a volte con tristezza , ma senza vittimismo con nessuno !! Ho sopportato in questi 5 anni tante cattiverie, amicizie che non erano tali , persone che mai mi sono state vicine , che mi hanno usata, tradimenti , poca sensibilità .... ma tutto ciò mi ha solo fortificato !!! Ho avuto persone che mi sono state accanto, i miei genitori , mio fratello , mia zia e alcune amiche fidate, oltre ad una persona speciale ( Mr. Big)....❤️❤️❤️ Ora posso rilassarmi e sperare di stare bene ....perché io , nonostante tutto, vivo a colori , sempre!!!!! #cinqueanni #vivereacolori #myimperfectlife #gogogo #aflifestyle
Non amo scrivere cose così personali , ma oggi per me è stato un giorno importante , 5 anni sono passati tra controlli , esami, interventi , mi hanno sezionata cm per cm .... e ora posso dire di aver chiuso un ciclo, non sono certo il tipo che canta vittoria , perche questa malattia è pericolosa ,perché bisogna sempre tenere alta la guardia , ma sono davvero orgogliosa di me stessa , di aver affrontato sempre tutto con il sorriso , senza mai spazientirmi o demoralizzarmi , ma solo con la consapevolezza che ci sono ancora , che sono qui , e nonostante tutto che la amo questa vita e me la godo in pieno , fa nulla se mi danno della viziata ! Io so come sono e mi guadagno tutto quello che ho, a volte con disagi interiori , a volte con tristezza , ma senza vittimismo con nessuno !! Ho sopportato in questi 5 anni tante cattiverie, amicizie che non erano tali , persone che mai mi sono state vicine , che mi hanno usata, tradimenti , poca sensibilità .... ma tutto ciò mi ha solo fortificato !!! Ho avuto persone che mi sono state accanto, i miei genitori , mio fratello , mia zia e alcune amiche fidate, oltre ad una persona speciale ( Mr. Big)....❤️❤️❤️ Ora posso rilassarmi e sperare di stare bene ....perché io , nonostante tutto, vivo a colori , sempre!!!!! #cinqueanni  #vivereacolori  #myimperfectlife  #gogogo  #aflifestyle 
Had to step it up this morning!  Got sweaty AF! 😅
Finding balance between enjoying the finer things and staying committed to a healthy life is not always easy.  But I’m not looking for easy!🖕🏻 I’m looking for results and I want to look back and say “I f’ing crushed it and If today were my last, I gave all I could give!” I am not interested in settling or fitting in. 
It’s time to push and it’s time to win!
The score matters and today, I got mine.  Now go get yours!
Peace ✌🏻 #warrioraf
#savageaf #aflifestyle #garagegymlife #fitaf #garagegymowner #getyours #duespaid
Had to step it up this morning! Got sweaty AF! 😅 Finding balance between enjoying the finer things and staying committed to a healthy life is not always easy. But I’m not looking for easy!🖕🏻 I’m looking for results and I want to look back and say “I f’ing crushed it and If today were my last, I gave all I could give!” I am not interested in settling or fitting in. It’s time to push and it’s time to win! The score matters and today, I got mine. Now go get yours! Peace ✌🏻 #warrioraf  #savageaf  #aflifestyle  #garagegymlife  #fitaf  #garagegymowner  #getyours  #duespaid 
Back to the old stomping grounds.  Look out concord!!
#aflifestyle #savageaf #fitaf
Spent too many years dealing with fear😳 and anxiety worrying about what other people think 🤔!
I’m letting that 💩 go!  It’s not always easy but it’s always worth it! 
Fear will no longer hold me back! The fire 🔥 is burning hotter than ever! 
There is no turning back and this is the road less traveled!!
#duespaid #aflifestyle #savageaf #garagegymlife #fuckyouropinion #fitaf #dreambuilder
Spent too many years dealing with fear😳 and anxiety worrying about what other people think 🤔! I’m letting that 💩 go! It’s not always easy but it’s always worth it! Fear will no longer hold me back! The fire 🔥 is burning hotter than ever! There is no turning back and this is the road less traveled!! #duespaid  #aflifestyle  #savageaf  #garagegymlife  #fuckyouropinion  #fitaf  #dreambuilder 
Happy Eid Mubarak🎍🌺
#AFLifeStyle
Great way to end the day!Bowling and arcade with this princess!
#cuteaf #savageaf #aflifestyle #iwon
#chikfila in our local area had a #militaryappreciationnight last night. Not only were all families given free meals, but we were greeted with free limo rides, booths with information and product or  chances to win product, and lots of fun things like face painting and all types of games for the kiddos. #sothankful for people that take the time to make things like this happen to thank the people and families who serve our great nation. ❤️🇺🇸 #blessed#militaryfamily #afwife #affamily #militaryfam#milspouse #militarylife #aflifestyle #militaryappreciation #thankful#becourageous #positivemindpositivelife #beconfident #bekind #facepaintingfun #jarassicpark #raptorclaws #USA
#chikfila  in our local area had a #militaryappreciationnight  last night. Not only were all families given free meals, but we were greeted with free limo rides, booths with information and product or chances to win product, and lots of fun things like face painting and all types of games for the kiddos. #sothankful  for people that take the time to make things like this happen to thank the people and families who serve our great nation. ❤️🇺🇸 #blessed #militaryfamily  #afwife  #affamily  #militaryfam #milspouse  #militarylife  #aflifestyle  #militaryappreciation  #thankful #becourageous  #positivemindpositivelife  #beconfident  #bekind  #facepaintingfun  #jarassicpark  #raptorclaws  #USA 
Keep pushing everyday!
You can’t lose if you don’t quit!!
#fitaf #freshaf #aflifestyle #bigthingscoming #duespaid #garagegymlife #garagegym #garagegymowner
I was looking to find an excuse good enough to skip the workout this morning.  Couldn’t come up with one!!
Let’s crush it this weekend!
#fitaf #savageaf #duespaid #garagegym #garagegymlife #aflifestyle
Corn hole and beers with my bride on this beautiful night.
#aflifestyle #savageaf #fitaf #laststop
Kicking Friday in the ass!!
Nobody is gonna do it for you!
Let’s crush this day!!
#warrioraf #savageaf #garagegymlife #aflifestyle #duespaid #garagegym #fitaf
Been struggling on the fitness portion lately.  Time to re-evaluate and get back to work!  Measure, Monitor and Adjust.
#savageaf #warrioraf #fitaf #aflifestyle #duespaid #garagegym #garagegymowner
Let’s see if I can figure out this racing thing!
#savageaf #racingmf #toughdayattheoffice #aflifestyle
Hitting the garage gym a little late on my day off from work!
#savageaf #aflifestyle #garagegym #garagegymlife #garagegymowner #duespaid
Enjoying Jazz fest while dining at Leunigs and I got my eye on a hottie waitress;)
#hotaf #itsmywife #savageaf #aflifestyle
.... e , dopo ibiza , facciamo pace anche con riccione !!! Rimediamo alla vacanza di m ... passata !!! Stavolta tutto ok... non importa il luogo , ma le persone con cui sei !!! Ora tocca a Miami #gogogo #chisifermaèperduto #aflifestyle #enjoy #vivereacolori
Happy Friday!!
Nothing like an early morning workout to get the good vibes flowing!
#aflifestyle #getshitdone #youwillbehappyyoudid #savageaf  #fitaf #garagegym #garagegymlife #garagegymowner
Facchetti non ti sembra di aver esagerato per un weekend??? #vivereacolori  #girondolona #myimperfectlife #aflifestyle #instalike #instagood
Sweet sunrise in OC!
#savageaf #aflifestyle
Sono riuscita a cambiare 4 borse in un weekend !!😂😂😂 fackets a volte stai sulle palle pure a me #picoftheday #viziatella #aflifestyle #myimperfectlife #goodvibes #instalike
After....
Thanks big D! Needed ya a few times big guy!
#savageaf #aflifestyle #ranlikeamf
Tomorrow morning we conquer this bitch. 
Almost time to run!!
#savageaf #warrioraf #aflifestyle
Empathy is a lost art!
I’m working hard on myself to get better at this.  It will totally change your view on so many levels.
#emaptheticaf #aflifestyle #youwillbehappyyoudid
A quick run in Berlin Maryland this morning.
#duespaid #marathonweek #runningmf #aflifestyle
Anybody else think the wallpaper above this urinal is creepyAF?!?!!
#wtf #imuncomfortable #aflifestyle
Ready to smack the shit out of today!
It’s time to get moving!
Thanks @bodyresolution for great class!
#aflifestyle #savageaf #warrioraf #getshitdone