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Mama said if you showing one part cover the rest have some class but keep the sass.....ok well I added that last part. 😂🤣 Found my shooooessss. Had to dust them off you know the mom duty's 24/7 but Friyay? She hooommmmmeeeeee! Lol. 👆🏾#954
Good Morning! Happy Wednesday!!.Register your child for our fall swim lessons!! 🏊♀️ our pools are heated.😊.
🔸Remember the importance of water safety, call us to register your child for swimming lessons! 😊 our pools are heated.
🔹Buenos dias!! Feliz Miércoles ! Recuérdese de la importancia de la seguridad en agua, llámenos y registre a su hijo/a a clases de natación en Atlantis Swim School😊 nuestras piscinas están climatizada.
🔸 Welcome to Atlantis Swim School, we have classes of all ages kids and adults. For more information please contact us at 786-530-6097 #Thankyou
L I F E - There are 2 ways people look at Life - “Life’s a Bitch” & “Life’s a Beach” - Life is much like the Oceans Ebbs & Tides... as the Tides of Life’s ups & downs Roll in and out, you gotta stay positive & be grateful for both the high & low tides of Life, as there is a purpose for these Calm & Rough waters to help us Grow Inside!!! For me Life will always be a Beach, I’m Thankful for the highs & Lows... as Both have had a Positive effect on my Life that I’m forever Grateful for!!! My Gym & Therapy is Outside & Exercise is a Huge factor in my Growth inside & out!! Good Morning Y’all ☀️💪🏃🙏😁 - if your struggling, Keep Pushing thru, GET UP & GET OUT.. Get moving - Exercise & Thank Me Later! 💪❤️ - #LifesABeach#KeepPushing#Growth#BeGreat#Thankful#Grateful#LoveYourself#954#GetYourMindRight#Exercise#Fitness#GetRight
Hip Flexor Strengthening For Runners Part 3 with Dr Anika! ➡️ Part 2 shown 5 posts back!
🔰Continued progression to advance resisted hip flexor strengthening to mimic running motions is the ultimate goal 🔰Targeted muscle groups: hip flexors, core, erector spinea (aka lumbar spine stabilizers)
1️⃣ Resisted Wall Drill Marches: You can start with isometric holds of the hip flexor in an angled position. This challenges you to keep engagement of your core and back stabilizers throughout the exercise
2️⃣ Resisted Wall Drill Marches with Quick Feet: To make the exercise harder you can pick up your speed to mimic a running pattern
3️⃣ Resisted Psoas March in Plank Position:
Here you start incorporating all the muscles you need for good running form! .
🔰As you continue to challenge your lower body with the same exercise, now you are adding in the development of shoulder and scapular stability AND lumbo-pelvic stability
🔰Before each exercise I find in helpful to check in with my body to make sure I’m not creating more work for myself. Relax those upper traps, keep your core engaged and remember to exhale with exertion. .
🚨Stay tuned for a new series next week!
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