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You can make excuses or you can make it happen.馃挭馃挭
4 months ago I made the decision to turn my life around and change my eating habits stopped my excuses i didnt know how but the only i knew is that I wanted a better tomorrow to fit into my clothes again and be able to love what i saw in the mirror and scale ,I'm proud to say that ive lost 24.5 pounds on Herbalife nutrition 
I couldn't be more happier, full of energy and loving the new me !
I still have 47 pounds to go馃挭馃挭but each and  every day im closer! ***Im looking for 10 people 
Who want results to are willing to leave there excuses and make it happen !  If you want to lose between 5 to 20 pounds or gain lean muscle mass this is for you! **join our 8 week challange 
Contact me to register !

#joinme 
#8weekchallange 
#noexcuses 
#results
#newyou
#weigthlosstransformation 
#weiglosschallange
#journey
You can make excuses or you can make it happen.馃挭馃挭 4 months ago I made the decision to turn my life around and change my eating habits stopped my excuses i didnt know how but the only i knew is that I wanted a better tomorrow to fit into my clothes again and be able to love what i saw in the mirror and scale ,I'm proud to say that ive lost 24.5 pounds on Herbalife nutrition I couldn't be more happier, full of energy and loving the new me ! I still have 47 pounds to go馃挭馃挭but each and every day im closer! ***Im looking for 10 people Who want results to are willing to leave there excuses and make it happen ! If you want to lose between 5 to 20 pounds or gain lean muscle mass this is for you! **join our 8 week challange Contact me to register ! #joinme  #8weekchallange  #noexcuses  #results  #newyou  #weigthlosstransformation  #weiglosschallange  #journey 
#8weekchallange 13ava Generaci贸n #complexinsurgentes 1st Day Bienvenidos Warriors #tfw #trainingforwarriors Clase 830pm
#8weekchallange 13ava Generaci贸n #complexinsurgentes 1st Day Bienvenidos Warriors #tfw #trainingforwarriors Clase 730pm
#8weekchallange 13ava Generaci贸n #complexinsurgentes 1st Day Bienvenidos Warriors #tfw #trainingforwarriors Clase 630pm
Just a few of our HAPPY FIT FAM 馃挭馃徎
Just a few of our HAPPY FIT FAM 馃挭馃徎
#8weekchallange 13ava Generaci贸n #complexinsurgentes 1st Day Bienvenidos Warriors #tfw #trainingforwarriors Clase 430pm
#8weekchallange 13ava Generaci贸n #complexinsurgentes 1st Day Bienvenidos Warriors #tfw #trainingforwarriors Clase 830am
#8weekchallange 13ava Generaci贸n #complexinsurgentes 1st Day Bienvenidos Warriors #tfw #trainingforwarriors Clase 730am
To start the 8 week challenge off we are hosting again the playoffs this coming Friday at CHINATOWN STUDIO! We are currently holding two session @5pm and @5.30pm. If you are interested please contact the studio via email fitzroy@f45training.com.au to book yourself in for a time! .
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The playoffs are great way to test your fitness levels, see where you are at and where we can improve! Challenge yourself legends! 馃憣馃徏 Our amazing trainers will be there to assist you all the way! #f45training #f45fitzroy #f45challenge #8weekchallange #playoffs
To start the 8 week challenge off we are hosting again the playoffs this coming Friday at CHINATOWN STUDIO! We are currently holding two session @5pm and @5.30pm. If you are interested please contact the studio via email fitzroy@f45training.com.au to book yourself in for a time! . . The playoffs are great way to test your fitness levels, see where you are at and where we can improve! Challenge yourself legends! 馃憣馃徏 Our amazing trainers will be there to assist you all the way! #f45training  #f45fitzroy  #f45challenge  #8weekchallange  #playoffs 
My two little poppets were so good for me this morning 馃馃弮鈥嶁檧锔 #sisters #rubyandholly #bootcamp #8weekchallange #icandothis #willbesoretomorrow #getfitnotfat #9kgsdownandcounting #motivated #boxing #circuittraining #cardio #foodandipadsavedme
Begining of Spam Warning!! 1st day of the #8weekchallange. -Meal Prep Shopping with @theveggiepickle 
#8weekchallange #mealprepshopping #husband #f45 #day1 #week1 #f45mawsonlakes  #fitnessspam
Make sure you get along to our Christmas in July / 8 week challenge presentation this Saturday night at the diggers. #fitnesslocalpanania #8weekchallange #christmasinjuly #diggersclub
Well I鈥檓 not going to lie this morning was really tough. After the first station the rower I thought I was going to die. I gave it everything I had and I attempted very station and surprised myself with what I could do. I knew the chin ups would beat me but I tried. I did exercises that I normally don鈥檛 even attempt, which was a huge win for me. At the end I thought my lungs were going to explode and I couldn鈥檛 stop coughing. Thanks to @_missmuscles for scoring me and your encouragement. The next 8 week challenge begins in the morning. My meals are prepared, my training plan is written up and my intentions are set. Bring on the next 8 weeks I have some big goals and goals I have not needed to set for a long time. I鈥檓 looking forward to the next playoffs and how much I can improve even if it鈥檚 just my fitness #f45pakenham #8weekchallange #f45playoffs #youarestrongerthanyouknow #bringiton #thoughtiwasgoungtodie #ivegotthis #fitforlife #fitspro #ilovefood #livelife #lovelife #馃挄 #investandcomit #goals #chasinggains #fourtplusandfabulous #strongwomen #fitfam #fitness #cleaneating #doitforyou #healthymindandbody #sparkle #gymlife #achieve
Well I鈥檓 not going to lie this morning was really tough. After the first station the rower I thought I was going to die. I gave it everything I had and I attempted very station and surprised myself with what I could do. I knew the chin ups would beat me but I tried. I did exercises that I normally don鈥檛 even attempt, which was a huge win for me. At the end I thought my lungs were going to explode and I couldn鈥檛 stop coughing. Thanks to @_missmuscles for scoring me and your encouragement. The next 8 week challenge begins in the morning. My meals are prepared, my training plan is written up and my intentions are set. Bring on the next 8 weeks I have some big goals and goals I have not needed to set for a long time. I鈥檓 looking forward to the next playoffs and how much I can improve even if it鈥檚 just my fitness #f45pakenham  #8weekchallange  #f45playoffs  #youarestrongerthanyouknow  #bringiton  #thoughtiwasgoungtodie  #ivegotthis  #fitforlife  #fitspro  #ilovefood  #livelife  #lovelife  #馃挄 #investandcomit  #goals  #chasinggains  #fourtplusandfabulous  #strongwomen  #fitfam  #fitness  #cleaneating  #doitforyou  #healthymindandbody  #sparkle  #gymlife  #achieve 
馃専8 Week Challenge馃専 
Week 3 - Maintain
I am on the Maintain Train which would be amazing if I was at Target 馃幆 馃槀 But I am far from it. This week, I am back on it and concentrating on tracking everything and making better choices only 5 weeks left 馃槺 I need to get me some losses!! #slimmingmum #8weekchallange #tracking #trackingpoints #weightloss #weightwatchers #weightlossjourney #weightwatchersuk
About to head off for my first playoffs, to say I鈥檓 nervous is an understatement. I鈥檓 the heaviest and unfitest I鈥檝e been for a long time. I still haven鈥檛 regained a lot of upper body strength back since the surgery but hey I鈥檓 going to give it a good crack. Tomorrow the 8 week challenge starts so this is perfect timing to gauge me from start to finish this time in everything. The only person I鈥檓 competing against is me but I know I鈥檓 my hardest critic. I have some major goals this time. #f45pakenham #playoffs2018 #youarestrongerthanyouknow #8weekchallange #ivegotthis #fitforlife #fitspro #ilovefood #livelife #lovelife #馃挄 #investandcomit #goals #chasinggains #fourtplusandfabulous #strongwomen #fitfam #fitness #cleaneating #doitforyou #healthymindandbody #sparkle #gymlife #achieve
About to head off for my first playoffs, to say I鈥檓 nervous is an understatement. I鈥檓 the heaviest and unfitest I鈥檝e been for a long time. I still haven鈥檛 regained a lot of upper body strength back since the surgery but hey I鈥檓 going to give it a good crack. Tomorrow the 8 week challenge starts so this is perfect timing to gauge me from start to finish this time in everything. The only person I鈥檓 competing against is me but I know I鈥檓 my hardest critic. I have some major goals this time. #f45pakenham  #playoffs2018  #youarestrongerthanyouknow  #8weekchallange  #ivegotthis  #fitforlife  #fitspro  #ilovefood  #livelife  #lovelife  #馃挄 #investandcomit  #goals  #chasinggains  #fourtplusandfabulous  #strongwomen  #fitfam  #fitness  #cleaneating  #doitforyou  #healthymindandbody  #sparkle  #gymlife  #achieve 
Last breakfast dates before the 8 week challenge begins Monday

#pear #breakydate #breakfast #lastcheatmeal #watershedcafe #8weekchallange
Its the end of the week, hitting the home stretch before the challenge begins! CHALLENGE STARTS MONDAY LEGENDS 馃憣馃徏 book yourself in for a body scan tomorrow between 6.30am-10am if you haven鈥檛 done so already! 
#f45training #f45training #f45challenge #8weekchallange
Its the end of the week, hitting the home stretch before the challenge begins! CHALLENGE STARTS MONDAY LEGENDS 馃憣馃徏 book yourself in for a body scan tomorrow between 6.30am-10am if you haven鈥檛 done so already! #f45training  #f45training  #f45challenge  #8weekchallange 
just a couple of day 3 meals 馃槏鉁 #8weekchallange
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馃數馃敶@f45training_stkildaeast 馃敶馃數
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鉂楋笍OPEN DAY Saturday 14TH鉂楋笍
馃敽PRIZES ! 馃敾Free classes* just need to book
馃敽 Healthy treats 馃敾8 week challenge specials ! -
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#f45 #stkilda #pharan #caulfield #stkildaeast #fitness #training #functionaltraining #hiit #gym #studio #lifestyle #gymfreak #sport #follow #likeforlikes #8weekchallange #transformation #fitspo #fit
Want a chance to win a trip to Bora Bora worth over $10,000? Our male and female challenge winners will be entered into the F45 global competition for a chance to win 馃嵐.
Come to our Information Night tonight @6.45pm for more information about our 8 week challenge!
#f45training #f45fitzroy #f45challenge #8weekchallange
Want a chance to win a trip to Bora Bora worth over $10,000? Our male and female challenge winners will be entered into the F45 global competition for a chance to win 馃嵐. Come to our Information Night tonight @6.45pm for more information about our 8 week challenge! #f45training  #f45fitzroy  #f45challenge  #8weekchallange 
Have you ever wondering if you鈥檙e taking the right supplements during your fitness journey..?? Or following the right nutrition plan? This Wednesday night at 6:30pm the experts are taking over the gym to answer all your questions!!! 馃馃憦馃従馃挭馃徑@nutritionstation_castlehill @nutritionwarehouse @dynamicphysiotherapy see you there #teamtraining #f45duralfamily #lifechanging #8weekchallange #f45challenge
Have you ever wondering if you鈥檙e taking the right supplements during your fitness journey..?? Or following the right nutrition plan? This Wednesday night at 6:30pm the experts are taking over the gym to answer all your questions!!! 馃馃憦馃従馃挭馃徑@nutritionstation_castlehill @nutritionwarehouse @dynamicphysiotherapy see you there #teamtraining  #f45duralfamily  #lifechanging  #8weekchallange  #f45challenge 
Only ONE WEEK TO GO TILL OUR 8 WEEK CHALLENGE BEGINS! We saw some incredible results happen in our last challenge and we are excited to see some more! 
Register yourself now or email the studio at fitzroy@f45training.com for more information馃憡馃徑
#f45training #f45fitzroy #f45challenge #8weekchallange #startnow
Only ONE WEEK TO GO TILL OUR 8 WEEK CHALLENGE BEGINS! We saw some incredible results happen in our last challenge and we are excited to see some more! Register yourself now or email the studio at fitzroy@f45training.com for more information馃憡馃徑 #f45training  #f45fitzroy  #f45challenge  #8weekchallange  #startnow 
馃専Another member Transformation馃敟 
Lauren is a very new member of our snap family and only joined the gym at the start of the 8 Week Challenge. As a first time brand new mum we couldn't be prouder of her effort and perseverance throughout the challenge. As our creche was only set up recently she couldn't always make it to the gym, but she managed to complete the daily workouts at home with bub consistently through the challenge and still attended the majority of the weekend boot camps.

Lauren's results are just amazing! 馃憣Lauren lost 2kg and dropped 4% BF along with a total of 12cm in measurements. 馃憣Also putting on 1kg of muscle! 馃憣Knocked a whopping 2.5min off her 1 km run time 馃憣Doubled her Situps and TRIPLED her Pushup totals 
Here is what Lauren had to say about her 8 Week Challenge Experience: 鈥淚 was finding it hard to get back into exercise after having my baby. The 8 week challenge really helped me kickstart my fitness again. The Snap Fitness staff and challenge participants were all so supportive and the boot camps were always fun and challenging. Now I鈥檓 loving the new Cr猫che at the gym so I can keep up the momentum I started in the challenge.鈥 Amazing effort Lauren! 馃憦馃憦馃憦
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 #snap #snapfitness #snapfitnessau #snapfitnessnorthgate #snapfitnessaustralia #snapaustralia #snapau #snapnation #australiastrustedworkout #snapfamily #snapfam #adelaide #gym #fitness #training
#challenge #personaltrainer #groupfitness #groupfitnessclasses  #oneteam #8weekchallange #amazing #july
馃専Another member Transformation馃敟 Lauren is a very new member of our snap family and only joined the gym at the start of the 8 Week Challenge. As a first time brand new mum we couldn't be prouder of her effort and perseverance throughout the challenge. As our creche was only set up recently she couldn't always make it to the gym, but she managed to complete the daily workouts at home with bub consistently through the challenge and still attended the majority of the weekend boot camps. Lauren's results are just amazing! 馃憣Lauren lost 2kg and dropped 4% BF along with a total of 12cm in measurements. 馃憣Also putting on 1kg of muscle! 馃憣Knocked a whopping 2.5min off her 1 km run time 馃憣Doubled her Situps and TRIPLED her Pushup totals Here is what Lauren had to say about her 8 Week Challenge Experience: 鈥淚 was finding it hard to get back into exercise after having my baby. The 8 week challenge really helped me kickstart my fitness again. The Snap Fitness staff and challenge participants were all so supportive and the boot camps were always fun and challenging. Now I鈥檓 loving the new Cr猫che at the gym so I can keep up the momentum I started in the challenge.鈥 Amazing effort Lauren! 馃憦馃憦馃憦 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 #snap  #snapfitness  #snapfitnessau  #snapfitnessnorthgate  #snapfitnessaustralia  #snapaustralia  #snapau  #snapnation  #australiastrustedworkout  #snapfamily  #snapfam  #adelaide  #gym  #fitness  #training  #challenge  #personaltrainer  #groupfitness  #groupfitnessclasses  #oneteam  #8weekchallange  #amazing  #july 
CHALLENGERS, ARE YOU READY? 
Our 8 week challenge is about to begin on the 16th of July and we are hosting our Information night next week Tuesday at @6.45pm 馃槇.
If you are interested and would like more information come along and get all your questions answered. FRIENDS ARE WELCOME 馃.
Our night classes will change to 5.15pm + 6pm馃憟馃徑.
Looking forward to seeing everyone there! .
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#f45training #f45fitzroy #f45challenge #8weekchallange #infonight #community
CHALLENGERS, ARE YOU READY? Our 8 week challenge is about to begin on the 16th of July and we are hosting our Information night next week Tuesday at @6.45pm 馃槇. If you are interested and would like more information come along and get all your questions answered. FRIENDS ARE WELCOME 馃. Our night classes will change to 5.15pm + 6pm馃憟馃徑. Looking forward to seeing everyone there! . . #f45training  #f45fitzroy  #f45challenge  #8weekchallange  #infonight  #community 
鉂わ笍 my @lornajaneactive wear can not wait to go shopping next week love there new tights.  Not long now until the #SAS2.0 challenge begins 馃挭馃徎馃挭馃徎 @laurensimpsonfitness #lsfbabes #shresandshape #chaseyourdreams #motivation #strongwomen #8weekchallange #letsdothis #fitness
Hey,Team!
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Check out our member @thalathalathala from @f45training_nungambakkam who took part in the last 8 week challenge and this was the result!
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Total body fat loss % : 5% 
Total body weight lost: 11kgs
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Are ready to try out the 8 week challenge to see your results, Team?
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#f45trainingneelankarai #f45trainingnungambakkam #f45chennai #f45india #functionaltraining #functionaltrainingindia #teamtraining #lifechanging #f45training#8weekchallange#fattofit
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#Repost @deeptiakki with @get_repost
銉汇兓銉
Cricketer 鈥淭halaivan Sargunam鈥 said he just had 8 weeks to transform himself! And this is what happened in 8 weeks.. 馃槆@f45training_nungambakkam @thalathalathala There hasn鈥檛 been a day that you complained or missed a session. You joined the coaches and did extra sessions and workouts. You followed the nutrition plan to the point. And you did it all with a smile. 馃榿 You did awesome and now it鈥檚 time to celebrate Thala.. Great going! 馃挭馃憤 #inspirational #transformationstory #hardwork #dedication #cricketer #royalchallengers #sunrisers #chennai #batsman #tamilnadu #f45training #8weekchallenge #results #moretransformationstocome #lovemywork #blessed #thursdaymotivation
Hey,Team! . . Check out our member @thalathalathala from @f45training_nungambakkam who took part in the last 8 week challenge and this was the result! . . Total body fat loss % : 5% Total body weight lost: 11kgs . . Are ready to try out the 8 week challenge to see your results, Team? . . #f45trainingneelankarai  #f45trainingnungambakkam  #f45chennai  #f45india  #functionaltraining  #functionaltrainingindia  #teamtraining  #lifechanging  #f45training #8weekchallange #fattofit  . . #Repost  @deeptiakki with @get_repost 銉汇兓銉 Cricketer 鈥淭halaivan Sargunam鈥 said he just had 8 weeks to transform himself! And this is what happened in 8 weeks.. 馃槆@f45training_nungambakkam @thalathalathala There hasn鈥檛 been a day that you complained or missed a session. You joined the coaches and did extra sessions and workouts. You followed the nutrition plan to the point. And you did it all with a smile. 馃榿 You did awesome and now it鈥檚 time to celebrate Thala.. Great going! 馃挭馃憤 #inspirational  #transformationstory  #hardwork  #dedication  #cricketer  #royalchallengers  #sunrisers  #chennai  #batsman  #tamilnadu  #f45training  #8weekchallenge  #results  #moretransformationstocome  #lovemywork  #blessed  #thursdaymotivation 
Today starts my second pack #BurnDFT馃敟 I DO NOT go by scale nor have I ever liked it but for giggles I measured and weighed before start Burn. Today I am down 8lbs and total 10 inches overall 馃槻馃 I have increase in water intake, decrease appetite yet eating more often because of increase metabolism, workouts crazy insane...I mean YALL, @le_velofficial has NAILED it with this product! #goals #joinme #200kleader #8weekchallange p
Today starts my second pack #BurnDFT 馃敟 I DO NOT go by scale nor have I ever liked it but for giggles I measured and weighed before start Burn. Today I am down 8lbs and total 10 inches overall 馃槻馃 I have increase in water intake, decrease appetite yet eating more often because of increase metabolism, workouts crazy insane...I mean YALL, @le_velofficial has NAILED it with this product! #goals  #joinme  #200kleader  #8weekchallange  p
馃ぉ Our recent 8WC top 3 testimonial alert 馃憦

Hannah has been a part of our team here at Snap Fitness Northgate and she decided to take the step up and lead by example! 
She has been a motivation machine all challenge and she definitely deserved the #3 spot on our leaderboard. 
Losing a total of 31.6cm, 7.6kgs and an amazing 4.1% bodyfat she has achieved results that have made us proud! 
Here is what she had to say about her experience. "I decided to join the 8 week challenge to help restart my weight loss and fitness journey.  The 8 week challenge helped me to find the motivation to get back into working out and developing a healthy lifestyle again.  I never imagined I would be able to achieve the results I did, not only with weight loss and fitness but also improving my confidence.  The support from the trainers and other members involved allowed me to become stronger not just in the gym but also with food as I gained a lot of control over what and when I was eating.  The friendships and support developed in the 8 week challenge have helped motivate me to keep pushing myself and working towards my goals. I look forward to continuing my health and fitness journey in the next 8 week challenge." 馃憦馃憦馃憦馃挴馃挴馃挴馃憣馃憣馃憣
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 #snap #snapfitness #snapfitnessau #snapfitnessnorthgate #snapfitnessaustralia #snapaustralia #snapau #snapnation #australiastrustedworkout #snapfamily #snapfam #adelaide #gym #fitness #training
#challenge #personaltrainer #groupfitness #groupfitnessclasses  #oneteam #8weekchallange #amazing #june
馃ぉ Our recent 8WC top 3 testimonial alert 馃憦 Hannah has been a part of our team here at Snap Fitness Northgate and she decided to take the step up and lead by example! She has been a motivation machine all challenge and she definitely deserved the #3  spot on our leaderboard. Losing a total of 31.6cm, 7.6kgs and an amazing 4.1% bodyfat she has achieved results that have made us proud! Here is what she had to say about her experience. "I decided to join the 8 week challenge to help restart my weight loss and fitness journey. The 8 week challenge helped me to find the motivation to get back into working out and developing a healthy lifestyle again. I never imagined I would be able to achieve the results I did, not only with weight loss and fitness but also improving my confidence. The support from the trainers and other members involved allowed me to become stronger not just in the gym but also with food as I gained a lot of control over what and when I was eating. The friendships and support developed in the 8 week challenge have helped motivate me to keep pushing myself and working towards my goals. I look forward to continuing my health and fitness journey in the next 8 week challenge." 馃憦馃憦馃憦馃挴馃挴馃挴馃憣馃憣馃憣 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 #snap  #snapfitness  #snapfitnessau  #snapfitnessnorthgate  #snapfitnessaustralia  #snapaustralia  #snapau  #snapnation  #australiastrustedworkout  #snapfamily  #snapfam  #adelaide  #gym  #fitness  #training  #challenge  #personaltrainer  #groupfitness  #groupfitnessclasses  #oneteam  #8weekchallange  #amazing  #june 
@rileywafful and @paigehathaway  break down the kettlebell rack squat that pops up in today鈥檚 Romans session, some great tips so you can nail the kettlebell rack squat this afternoon 馃挭馃徏
@rileywafful and @paigehathaway break down the kettlebell rack squat that pops up in today鈥檚 Romans session, some great tips so you can nail the kettlebell rack squat this afternoon 馃挭馃徏
馃弸锔忊嶁檧锔廟oman's today will 100% get you stronger馃弸锔忊嶁檧锔 馃榾馃榾馃榾See you in Class 馃榾馃榾馃榾 馃拰Drop us a message for more information mountwaverley@f45training.com.au@f45training.com.au or speak to a team member in the studio!

#f45 #f45training #f45mountwaverley #f45challenge #8weekchallange  #compertition #shreddingtime #partnerworkout #letsdoit #teamtraininglifechanging #conditioning #cardio #resistance #fitfam #gohard
馃弸锔忊嶁檧锔廟oman's today will 100% get you stronger馃弸锔忊嶁檧锔 馃榾馃榾馃榾See you in Class 馃榾馃榾馃榾 馃拰Drop us a message for more information mountwaverley@f45training.com.au@f45training.com.au or speak to a team member in the studio! #f45  #f45training  #f45mountwaverley  #f45challenge  #8weekchallange  #compertition  #shreddingtime  #partnerworkout  #letsdoit  #teamtraininglifechanging  #conditioning  #cardio  #resistance  #fitfam  #gohard 
Want to change your life for the better? Then this is for YOU鈥硷笍 We now have the 8 week challenge pack available online to purchase for non members only. In this pack it includes your 8 weeks of training, x2 scans (start and finish of challenge) access to the portal (the app) meal plans, x1 heart rate monitor, guidance throughout the whole challenge and ongoing support from our team here. If you are already a member here then this is all accessible for you for free. All you will need to do is pay for your scans. These are valued at $50 for the two. Scans will be held next Thursday night on the 12th July (night of the info night) starting from 5pm onwards. They will also be held on Sunday morning starting from 9am onwards. If you have any enquiries please email us at toorak@f45training.com.au 馃憤馃徎馃挋 #8weekchallange #letsbecomehealthiertogether #maketherightchange
Want to change your life for the better? Then this is for YOU鈥硷笍 We now have the 8 week challenge pack available online to purchase for non members only. In this pack it includes your 8 weeks of training, x2 scans (start and finish of challenge) access to the portal (the app) meal plans, x1 heart rate monitor, guidance throughout the whole challenge and ongoing support from our team here. If you are already a member here then this is all accessible for you for free. All you will need to do is pay for your scans. These are valued at $50 for the two. Scans will be held next Thursday night on the 12th July (night of the info night) starting from 5pm onwards. They will also be held on Sunday morning starting from 9am onwards. If you have any enquiries please email us at toorak@f45training.com.au 馃憤馃徎馃挋 #8weekchallange  #letsbecomehealthiertogether  #maketherightchange 
馃攰LAUNCHING TODAY 
SPOTS NOW OPEN FOR THE NEXT CHALLENGE! . 馃憠TRX8 WEEK CHALLENGE
. 馃憠STARTING: 
MONDAY AUGUST 13TH 鉃et yourself up for success, bring a focus on a healthy change, transform your body and feel fitter inside and out!
. 鉁匘o you want to transform your body? . 銆帮笍The TRX8 week challenge is a progressive strength building program that will have you feeling fitter, stronger and toned all whilst turning up your core strength to the next level.
.
銆嬨嬨媁HATS INCLUDED銆娿娿
. 馃憠x3 45 minute structured classes鈥 weekly 馃憠3 phase transformation program- for the days between classes. 馃憠Nutritional advice & support 24/7 馃憠Exclusive access to my V.I.P Aimz High Fitness TRX8 Support Group 24/7 馃憠Online Coaching support 24/7 馃憠Before & after photos 馃憠Weigh in & measurements every 2 weeks to keep u accountable. 馃憠Exclusive online bookings for scheduled classes鈥. 馃憠TRX8 Singlet or Shirt 馃憠Prize Pack for 1st, 2nd and 3rd Winners!
. 馃攰Pay your deposit to lock in your spot
Full payment must be in by July 30th. 馃A huge thank you to our Sponsor @intersport who has jumped on board this challenge! . 馃攬HURRY these spots fill up fast!! 馃弮
. 馃憠Contact Aimz High PT to enquire & secure your spot!! 馃摬0433 806 333  aimzhightpt@gmail.com
.
#trx8 #aimzhighpt #anytimefitnessmurraybridge #8weekchallange #suspensiontraining #makethechange #fitter #stronger #changeyourmindsetchangeyourlife
馃攰LAUNCHING TODAY SPOTS NOW OPEN FOR THE NEXT CHALLENGE! . 馃憠TRX8 WEEK CHALLENGE . 馃憠STARTING: MONDAY AUGUST 13TH 鉃et yourself up for success, bring a focus on a healthy change, transform your body and feel fitter inside and out! . 鉁匘o you want to transform your body? . 銆帮笍The TRX8 week challenge is a progressive strength building program that will have you feeling fitter, stronger and toned all whilst turning up your core strength to the next level. . 銆嬨嬨媁HATS INCLUDED銆娿娿 . 馃憠x3 45 minute structured classes鈥 weekly 馃憠3 phase transformation program- for the days between classes. 馃憠Nutritional advice & support 24/7 馃憠Exclusive access to my V.I.P Aimz High Fitness TRX8 Support Group 24/7 馃憠Online Coaching support 24/7 馃憠Before & after photos 馃憠Weigh in & measurements every 2 weeks to keep u accountable. 馃憠Exclusive online bookings for scheduled classes鈥. 馃憠TRX8 Singlet or Shirt 馃憠Prize Pack for 1st, 2nd and 3rd Winners! . 馃攰Pay your deposit to lock in your spot Full payment must be in by July 30th. 馃A huge thank you to our Sponsor @intersport who has jumped on board this challenge! . 馃攬HURRY these spots fill up fast!! 馃弮 . 馃憠Contact Aimz High PT to enquire & secure your spot!! 馃摬0433 806 333 aimzhightpt@gmail.com . #trx8  #aimzhighpt  #anytimefitnessmurraybridge  #8weekchallange  #suspensiontraining  #makethechange  #fitter  #stronger  #changeyourmindsetchangeyourlife 
Half the year done already! 馃槺You know what they say.. Summer Bodies are made in winter! What better time to start than with the next 8 week challenge... you'll have that bangin body by the time the sun comes out! 馃槑馃挭馃敶Starts July 16 馃數 #f45 #f45training #f45chinatownmelbourne #8weekchallange #results #fitnessmotivation #fitness #melbournefitness
Half the year done already! 馃槺You know what they say.. Summer Bodies are made in winter! What better time to start than with the next 8 week challenge... you'll have that bangin body by the time the sun comes out! 馃槑馃挭馃敶Starts July 16 馃數 #f45 #f45training #fitspo #f45exhibition #8weekchallange #results #fitnessmotivation #fitness #melbournefitness
Half the year done already! 馃槺You know what they say.. Summer Bodies are made in winter! What better time to start than with the next 8 week challenge... you'll have that bangin body by the time the sun comes out! 馃槑馃挭馃敶Starts July 16 馃數 #f45 #f45training #f45fitzroy #8weekchallange #results #fitnessmotivation #fitness #melbournefitness
馃専 8 Week Challenge 馃専
Week 1 - Maintain 
Better than a gain I guess?!
Here鈥檚 to a super sunny Sunday 馃槑鈽锔廰nd a brand new week ahead to get stuck into 馃憤馃徎#slimminglife #slimmingmum #weighday #weightloss #weightwatcher #weightwatchers #weighwatchersuk #sundayweighday #sunnysunday #8weekchallange #week1challenge #maintain
馃帀 8 week challenge winner photo alert 馃巵

Nathan has always been a member of the core community at Snap Fitness Northgate. This year, through the motivation that everyone has channelled his way, he decided to give the 8 week transformation challenge a go. 
Although he was busy with work and study every day as well as placement, we saw him come in and put in the hard work in at least 5 out of the 7 days every week of the challenge. On top of that, he smashed 6 of the 8 bootcamps and attended over 20 classes throughout the challenge. 
The results speak for themselves.

Stacking on more that 4.5kg of muscle and dropping a stunning 4% body fat percentage, Nathan definitely deserved the top spot as the club winner for the 8 Week challenge. 
He summarised his experience in a chat we had with him earlier. "As a reasonably new member at the gym, the 8 week challenge gave me the kick start I needed. It helped me stay on track, eat clean and train far more than I usually would. I was able to meet a new group of people through the 8 week challenge and have an absolute blast training with them as a group. This gave me the confidence that I needed to go to the gym, something I had previously struggled with." Amazing result Nathan! 馃挭馃挭馃憦馃憦馃挴馃挴
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 #snap #snapfitness #snapfitnessau #snapfitnessnorthgate #snapfitnessaustralia #snapaustralia #snapau #snapnation #australiastrustedworkout #snapfamily #snapfam #adelaide #gym #fitness #training
#challenge #personaltrainer #groupfitness #groupfitnessclasses  #oneteam #8weekchallange #amazing #june
馃帀 8 week challenge winner photo alert 馃巵 Nathan has always been a member of the core community at Snap Fitness Northgate. This year, through the motivation that everyone has channelled his way, he decided to give the 8 week transformation challenge a go. Although he was busy with work and study every day as well as placement, we saw him come in and put in the hard work in at least 5 out of the 7 days every week of the challenge. On top of that, he smashed 6 of the 8 bootcamps and attended over 20 classes throughout the challenge. The results speak for themselves. Stacking on more that 4.5kg of muscle and dropping a stunning 4% body fat percentage, Nathan definitely deserved the top spot as the club winner for the 8 Week challenge. He summarised his experience in a chat we had with him earlier. "As a reasonably new member at the gym, the 8 week challenge gave me the kick start I needed. It helped me stay on track, eat clean and train far more than I usually would. I was able to meet a new group of people through the 8 week challenge and have an absolute blast training with them as a group. This gave me the confidence that I needed to go to the gym, something I had previously struggled with." Amazing result Nathan! 馃挭馃挭馃憦馃憦馃挴馃挴 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 #snap  #snapfitness  #snapfitnessau  #snapfitnessnorthgate  #snapfitnessaustralia  #snapaustralia  #snapau  #snapnation  #australiastrustedworkout  #snapfamily  #snapfam  #adelaide  #gym  #fitness  #training  #challenge  #personaltrainer  #groupfitness  #groupfitnessclasses  #oneteam  #8weekchallange  #amazing  #june 
Our 2018 APR 8WC winner Nathan scored himself a tub of protein + some Intra BCAA to help him with his gainssssss!
We all know it's hard to become a beast but it's even harder to maintain your "beasty ness" 馃馃槀 Thanks for being part of the challenge and showing others what can be achieved!
Well done mate!
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 #snap #snapfitness #snapfitnessau #snapfitnessnorthgate #snapfitnessaustralia #snapaustralia #snapau #snapnation #australiastrustedworkout #snapfamily #snapfam #adelaide #gym #fitness #training
#challenge #personaltrainer #groupfitness #groupfitnessclasses  #oneteam #8weekchallange #amazing #june
Our 2018 APR 8WC winner Nathan scored himself a tub of protein + some Intra BCAA to help him with his gainssssss! We all know it's hard to become a beast but it's even harder to maintain your "beasty ness" 馃馃槀 Thanks for being part of the challenge and showing others what can be achieved! Well done mate! 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 #snap  #snapfitness  #snapfitnessau  #snapfitnessnorthgate  #snapfitnessaustralia  #snapaustralia  #snapau  #snapnation  #australiastrustedworkout  #snapfamily  #snapfam  #adelaide  #gym  #fitness  #training  #challenge  #personaltrainer  #groupfitness  #groupfitnessclasses  #oneteam  #8weekchallange  #amazing  #june 
#fbf 馃弫SECOND PLACE馃弫 馃馃馃Taking home the silver kettlebell Trophy from F45 Camberwell is Stephanie Antonucci. Stephanie frequently attends class at 5:30am and always puts in 100% effort 馃弸锔忊嶁檧锔忦煉狧er body transformation has been noticed by all the team and members. Stephanie lost over 7% body fat, dropped her weight by almost 6kgs and found her training style changed by increasing her resistance and strength training馃馃馃 #f45 #f45training #f45mountwaverley #f45challenge #8weekchallange #winners #compertition #shreddingtime #partnerworkout #letsdoit #teamtraininglifechanging #conditioning #fitfam #gohard #yeahthegirls
#fbf  馃弫SECOND PLACE馃弫 馃馃馃Taking home the silver kettlebell Trophy from F45 Camberwell is Stephanie Antonucci. Stephanie frequently attends class at 5:30am and always puts in 100% effort 馃弸锔忊嶁檧锔忦煉狧er body transformation has been noticed by all the team and members. Stephanie lost over 7% body fat, dropped her weight by almost 6kgs and found her training style changed by increasing her resistance and strength training馃馃馃 #f45  #f45training  #f45mountwaverley  #f45challenge  #8weekchallange  #winners  #compertition  #shreddingtime  #partnerworkout  #letsdoit  #teamtraininglifechanging  #conditioning  #fitfam  #gohard  #yeahthegirls 
More photos from last Saturday night 8WC dinner 馃槏馃槏馃槏馃帀馃巵
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 #snap #snapfitness #snapfitnessau #snapfitnessnorthgate #snapfitnessaustralia #snapaustralia #snapau #snapnation #australiastrustedworkout #snapfamily #snapfam #adelaide #gym #fitness #training
#challenge #personaltrainer #groupfitness #groupfitnessclasses  #oneteam #8weekchallange #amazing
NEXT 8 WEEK CHALLENGE INFO NIGHT COMING SOON鈥硷笍 We will be holding our next information night on the 12th of July (Thursday night) at the studio from 7pm - 8pm. If you are interested in doing the next 8 week challenge then this night is for you! In this session we will cover all areas that you will need to know such as the meal plans, training, how to use the portal, scans and anything else that you will need to know. The next challenge commences on the 16th of July! Don鈥檛 miss out on another life changing challenge 馃檶馃徎馃檶馃徎馃檶馃徎#letsgethealthiertogether #8weekchallange #timetomakechanges #infonight
NEXT 8 WEEK CHALLENGE INFO NIGHT COMING SOON鈥硷笍 We will be holding our next information night on the 12th of July (Thursday night) at the studio from 7pm - 8pm. If you are interested in doing the next 8 week challenge then this night is for you! In this session we will cover all areas that you will need to know such as the meal plans, training, how to use the portal, scans and anything else that you will need to know. The next challenge commences on the 16th of July! Don鈥檛 miss out on another life changing challenge 馃檶馃徎馃檶馃徎馃檶馃徎#letsgethealthiertogether  #8weekchallange  #timetomakechanges  #infonight 
BOOM!!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅
Calling all warrior Princess' to take on this winter and KILL it!!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅
No more winter hibernation, muffin tops or scrambling to get your Summer body back.......this year you wont lose it!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅
Pre-register now for an 8 week challenge that will change your life!!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅
Register here------> https://www.metamorphhealthandfitness.net/join-our-waiting-list鉅鉅鉅鉅鉅鉅鉅鉅鉅
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#8weekchallange #8weektransformation #nutrition #mindtraining #nomoremuffintop #goalsetting #menuplanner #ecookbooks 鉅鉅鉅鉅鉅鉅鉅鉅鉅
#womensfitness #womensfitnessspecialist #fitfam #fitgram #wonderwoman #fitinspo #getfit #getfitforlife #trysomethingnew #functionalmovement #functionaltraining #bodyweighttraining #weightlossjourney #fatburningmachine #bodytoning #bodygoals鉅鉅鉅鉅鉅鉅鉅鉅鉅
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Sent via @planoly #planoly
BOOM!!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅 Calling all warrior Princess' to take on this winter and KILL it!!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅 No more winter hibernation, muffin tops or scrambling to get your Summer body back.......this year you wont lose it!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅 Pre-register now for an 8 week challenge that will change your life!!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅 Register here------> https://www.metamorphhealthandfitness.net/join-our-waiting-list鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #8weekchallange  #8weektransformation  #nutrition  #mindtraining  #nomoremuffintop  #goalsetting  #menuplanner  #ecookbooks  鉅鉅鉅鉅鉅鉅鉅鉅鉅 #womensfitness  #womensfitnessspecialist  #fitfam  #fitgram  #wonderwoman  #fitinspo  #getfit  #getfitforlife  #trysomethingnew  #functionalmovement  #functionaltraining  #bodyweighttraining  #weightlossjourney  #fatburningmachine  #bodytoning  #bodygoals 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Sent via @planoly #planoly 
About last Saturday night I found those selfies we took @gary.gin , who done it better girls vs boys @bekamcnz @chelsea_bates_  @charlotte_moala_  @thecurtisgirls @shae_gaudin @tal.alberts
About last Saturday night I found those selfies we took @gary.gin , who done it better girls vs boys @bekamcnz @chelsea_bates_ @charlotte_moala_ @thecurtisgirls @shae_gaudin @tal.alberts
Can not wait to start this next challenge with the amazing @laurensimpsonfitness 馃挭馃徎 #fitness #motivation #sas #8weekchallange
馃弳馃WINNER WINNER馃馃弳 Here he is, our 8 week challenge winner! Jayden Zanoni馃檶

Massive congrats on your efforts 猬囷笍7kg 猬囷笍7% Body Fat % and looking ripped! Well done legend 馃挭馃憦 馃敶NEXT CHALLENGE STARTS JULY 16 馃數

#f45fitzroy #8weekchallange #f45challenge #fitness #results #winner #f45
馃弳馃WINNER WINNER馃馃弳 Here he is, our 8 week challenge winner! Jayden Zanoni馃檶 Massive congrats on your efforts 猬囷笍7kg 猬囷笍7% Body Fat % and looking ripped! Well done legend 馃挭馃憦 馃敶NEXT CHALLENGE STARTS JULY 16 馃數 #f45fitzroy  #8weekchallange  #f45challenge  #fitness  #results  #winner  #f45 
馃Challenge Runner Up馃

Georgia Cavin what an amazing effort 馃檶馃憦 猬囷笍8.9kg 猬囷笍6.1% Body Fat % 
Shows that hard work and dedication pays off, an awesome transformation in Just 8 weeks, well done 馃檶馃數NEXT CHALLENGE STARTS JULY 16!馃敶 #f45fitzroy #8weekchallange #f45challenge #results #motivation #fitness
馃Challenge Runner Up馃 Georgia Cavin what an amazing effort 馃檶馃憦 猬囷笍8.9kg 猬囷笍6.1% Body Fat % Shows that hard work and dedication pays off, an awesome transformation in Just 8 weeks, well done 馃檶馃數NEXT CHALLENGE STARTS JULY 16!馃敶 #f45fitzroy  #8weekchallange  #f45challenge  #results  #motivation  #fitness 
馃Challenge Winners馃

Big shoutout to our 3rd place winner Matt Garzaniti 馃檶 Dropping over 7.5kgs and 4.3% Body Fat, a huge effort!  Congrats from all the team at F45 Fitzroy 馃帀stay tuned for our runner up and winner announced later today! 馃數NEXT CHALLENGE STARTS JULY 16!馃敶
#f45fitzroy #8weekchallange #results #fitness #f45challenge
馃Challenge Winners馃 Big shoutout to our 3rd place winner Matt Garzaniti 馃檶 Dropping over 7.5kgs and 4.3% Body Fat, a huge effort! Congrats from all the team at F45 Fitzroy 馃帀stay tuned for our runner up and winner announced later today! 馃數NEXT CHALLENGE STARTS JULY 16!馃敶 #f45fitzroy  #8weekchallange  #results  #fitness  #f45challenge 
Well done to Nathan for winning our 2018 APR  8WC! It was so close! 
Here are some of the awards given out tonight!

Most class attendance:
5. Moira 
4. Harry Nguyen 
3. Alexis
2. Sarah Horner
1. Andy Caruana 馃憦馃憦馃挭馃挭馃挴馃挴 Club motivator:
Kari 馃憦馃憦 Overall winners:
5. Kari
4. Harry Nguyen 
3. Hannah Johns 
2. Alexis
1. Nathan 馃挴
馃挭馃挭馃憦馃憦
馃帀馃帀馃巵馃巵 Well done everyone! 
We can't wait for the next challenge! 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 #snap #snapfitness #snapfitnessau #snapfitnessnorthgate #snapfitnessaustralia #snapaustralia #snapau #snapnation #australiastrustedworkout #snapfamily #snapfam #adelaide #gym #fitness #training
#challenge #personaltrainer #groupfitness #groupfitnessclasses  #oneteam #8weekchallange #amazing
Well done to Nathan for winning our 2018 APR 8WC! It was so close! Here are some of the awards given out tonight! Most class attendance: 5. Moira 4. Harry Nguyen 3. Alexis 2. Sarah Horner 1. Andy Caruana 馃憦馃憦馃挭馃挭馃挴馃挴 Club motivator: Kari 馃憦馃憦 Overall winners: 5. Kari 4. Harry Nguyen 3. Hannah Johns 2. Alexis 1. Nathan 馃挴 馃挭馃挭馃憦馃憦 馃帀馃帀馃巵馃巵 Well done everyone! We can't wait for the next challenge! 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 #snap  #snapfitness  #snapfitnessau  #snapfitnessnorthgate  #snapfitnessaustralia  #snapaustralia  #snapau  #snapnation  #australiastrustedworkout  #snapfamily  #snapfam  #adelaide  #gym  #fitness  #training  #challenge  #personaltrainer  #groupfitness  #groupfitnessclasses  #oneteam  #8weekchallange  #amazing 
It鈥檚 coming馃弳馃馃馃 Are YOU motivated to change your life and your fitness level? Do YOU want support from every angle to transform from where you are at today? Let us help you in only 8 weeks! Our next Challenge starts July 16th馃挭馃徎馃憣馃徎馃檶馃徎 Contact kelowna@f45training.com for more info and get started!
It鈥檚 coming馃弳馃馃馃 Are YOU motivated to change your life and your fitness level? Do YOU want support from every angle to transform from where you are at today? Let us help you in only 8 weeks! Our next Challenge starts July 16th馃挭馃徎馃憣馃徎馃檶馃徎 Contact kelowna@f45training.com for more info and get started!
BOOM!!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅
Calling all warrior Princess' to take on this winter and KILL it!!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅
No more winter hibernation, muffin tops or scrambling to get your Summer body back.......this year you wont lose it!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅
Pre-register now for an 8 week challenge that will change your life!!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅
Register here------> https://www.metamorphhealthandfitness.net/join-our-waiting-list鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
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#8weekchallange #8weektransformation #nutrition #mindtraining #nomoremuffintop #goalsetting #menuplanner #ecookbooks 鉅鉅鉅鉅鉅鉅鉅鉅鉅
#womensfitness #womensfitnessspecialist #fitfam #fitgram #wonderwoman #fitinspo #getfit #getfitforlife #trysomethingnew #functionalmovement #functionaltraining #bodyweighttraining #weightlossjourney #fatburningmachine #bodytoning #bodygoals鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
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鉅鉅鉅鉅鉅鉅鉅鉅鉅
Sent via @planoly #planoly
BOOM!!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅 Calling all warrior Princess' to take on this winter and KILL it!!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅 No more winter hibernation, muffin tops or scrambling to get your Summer body back.......this year you wont lose it!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅 Pre-register now for an 8 week challenge that will change your life!!!!鉅鉅鉅鉅鉅鉅鉅鉅鉅 Register here------> https://www.metamorphhealthandfitness.net/join-our-waiting-list鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #8weekchallange  #8weektransformation  #nutrition  #mindtraining  #nomoremuffintop  #goalsetting  #menuplanner  #ecookbooks  鉅鉅鉅鉅鉅鉅鉅鉅鉅 #womensfitness  #womensfitnessspecialist  #fitfam  #fitgram  #wonderwoman  #fitinspo  #getfit  #getfitforlife  #trysomethingnew  #functionalmovement  #functionaltraining  #bodyweighttraining  #weightlossjourney  #fatburningmachine  #bodytoning  #bodygoals 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Sent via @planoly #planoly 
Ok so who takes 5 hour energy shots??? I remember years ago when they came out I tried one and never again. First of all it was Nasty 馃あ and it gave me energy for only and hour or 鉁岎煆 and made me feel super tired after.

Well.... let me tell you about the patch thing everyone calls it lol  I鈥檓 wearing a DFT ( Derma Fusion Technology) it helps with the following: 鈥 weight management 鈥ental Acuity
鈥upports appetite management 鈥upports energy & circulation 鈥utritional support 
The DFT promotes clean and healthy weight management and an overall healthy lifestyle. 
Comment below for more info 馃 #bossbabe #workfromanywhere #networkmarketing #changinglivesdaily #losangeles #momlife #momempreneur #hustle #8weekchallange
Ok so who takes 5 hour energy shots??? I remember years ago when they came out I tried one and never again. First of all it was Nasty 馃あ and it gave me energy for only and hour or 鉁岎煆 and made me feel super tired after. Well.... let me tell you about the patch thing everyone calls it lol I鈥檓 wearing a DFT ( Derma Fusion Technology) it helps with the following: 鈥 weight management 鈥ental Acuity 鈥upports appetite management 鈥upports energy & circulation 鈥utritional support The DFT promotes clean and healthy weight management and an overall healthy lifestyle. Comment below for more info 馃 #bossbabe  #workfromanywhere  #networkmarketing  #changinglivesdaily  #losangeles  #momlife  #momempreneur  #hustle  #8weekchallange 
Snap Fitness Northgate has recently undergone an expansion that now includes additional facilities such as child minding, a stand-alone group fitness room, a dedicated functional training area and integrated Myzone heart rate training technology!
We're growing our membership base rapidly and are seeking a dedicated Personal Trainer to establish themselves within our fantastic club.

What we offer:
鈥 A fresh new modernised club and facilities!
鈥 Fantastic PT to Member ratio
鈥 Low start-up cost
鈥 Free rental facility charges upon commencement
鈥 On-going training and support
鈥 Uncapped earning potential
鈥 On the Job training and mentoring 鈥 Access to our large, growing member base
鈥 Fantastic club culture

Requirements:
鈥 Reliable and dependable (always on-time with appointments)
鈥 Exceptional customer service & communication skills
鈥 A team player, but also a self-starter
鈥 Initiative and a positive 'can-do' and 'will-do' attitude
鈥 Passionate about health and fitness

Qualifications:
鈥 Cert IV in Fitness
鈥 Current First Aid and CPR
鈥 ABN & Public liability/professional indemnity insurance

To Apply:
Send your cover letter and CV to Tae to northgate@snapfitness.com.au

TAG YOUR FRIENDS AND FAMILY - 3 Months Free Membership if you refer us the successful candidate!
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 #snap #snapfitness #snapfitnessau #snapfitnessnorthgate #snapfitnessaustralia #snapaustralia #snapau #snapnation #australiastrustedworkout #snapfamily #snapfam #adelaide #gym #fitness #training
#challenge #personaltrainer #groupfitness #groupfitnessclasses  #oneteam #8weekchallange #amazing
Snap Fitness Northgate has recently undergone an expansion that now includes additional facilities such as child minding, a stand-alone group fitness room, a dedicated functional training area and integrated Myzone heart rate training technology! We're growing our membership base rapidly and are seeking a dedicated Personal Trainer to establish themselves within our fantastic club. What we offer: 鈥 A fresh new modernised club and facilities! 鈥 Fantastic PT to Member ratio 鈥 Low start-up cost 鈥 Free rental facility charges upon commencement 鈥 On-going training and support 鈥 Uncapped earning potential 鈥 On the Job training and mentoring 鈥 Access to our large, growing member base 鈥 Fantastic club culture Requirements: 鈥 Reliable and dependable (always on-time with appointments) 鈥 Exceptional customer service & communication skills 鈥 A team player, but also a self-starter 鈥 Initiative and a positive 'can-do' and 'will-do' attitude 鈥 Passionate about health and fitness Qualifications: 鈥 Cert IV in Fitness 鈥 Current First Aid and CPR 鈥 ABN & Public liability/professional indemnity insurance To Apply: Send your cover letter and CV to Tae to northgate@snapfitness.com.au TAG YOUR FRIENDS AND FAMILY - 3 Months Free Membership if you refer us the successful candidate! 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 #snap  #snapfitness  #snapfitnessau  #snapfitnessnorthgate  #snapfitnessaustralia  #snapaustralia  #snapau  #snapnation  #australiastrustedworkout  #snapfamily  #snapfam  #adelaide  #gym  #fitness  #training  #challenge  #personaltrainer  #groupfitness  #groupfitnessclasses  #oneteam  #8weekchallange  #amazing 
I start my 8 week challenge tomorrow with @krisgethin .  I have my #kagedmusclesupps ready.  Kris talked about how much this new program stresses the body to help grow.

I thought it was excellent that he stressed the importance of balance.  Getting enough sleep,  taking time for relaxing activity, and using your supplements. 
I'm excited and scared at the same time.  Stress can cause flares with my autoimmune disorder so I have to be careful.  Going to have to start upping my doses of l-glutamine, BCAA's, and protein. 
Time to go into BEAST MODE!

#change #challenge #anxiety #transformationjourney #transformation #weightlossstory #curvygirl #thickgirl #womenwholift #booty #beautiful #love #life #atlanta #blackwomenworkout #blackfitness #blessed #trust #trusttheprocess #transformationstory #weight #weightlossjourney #8weekchallange #afrogirlfitness #blackwomendoworkout #womenwholift
I start my 8 week challenge tomorrow with @krisgethin . I have my #kagedmusclesupps  ready. Kris talked about how much this new program stresses the body to help grow. I thought it was excellent that he stressed the importance of balance. Getting enough sleep, taking time for relaxing activity, and using your supplements. I'm excited and scared at the same time. Stress can cause flares with my autoimmune disorder so I have to be careful. Going to have to start upping my doses of l-glutamine, BCAA's, and protein. Time to go into BEAST MODE! #change  #challenge  #anxiety  #transformationjourney  #transformation  #weightlossstory  #curvygirl  #thickgirl  #womenwholift  #booty  #beautiful  #love  #life  #atlanta  #blackwomenworkout  #blackfitness  #blessed  #trust  #trusttheprocess  #transformationstory  #weight  #weightlossjourney  #8weekchallange  #afrogirlfitness  #blackwomendoworkout  #womenwholift 
DRUMROLL PLEASE!!
Our 8 Week Fitter, Stronger You challenge winner is.... Raechelle J!
CONGRATULATIONS!! Second place Meaghan Back
Third place Leah Rawlings

Together, our challengers lost an amazing 25.6kgs, 111cms and 9.9% body fat. Great Work!

Congratulations everyone and well done on all your hard work, it really paid off!

#curvessomerville #empoweringwomen #livestrongertogether
#8weekchallange
DRUMROLL PLEASE!! Our 8 Week Fitter, Stronger You challenge winner is.... Raechelle J! CONGRATULATIONS!! Second place Meaghan Back Third place Leah Rawlings Together, our challengers lost an amazing 25.6kgs, 111cms and 9.9% body fat. Great Work! Congratulations everyone and well done on all your hard work, it really paid off! #curvessomerville  #empoweringwomen  #livestrongertogether  #8weekchallange 
Is it acceptable to call in 鈥渓eg day鈥 to work? 馃槄 #sore #8weekchallange #dead
Pretty excited to find out I won the #f45challenge @f45_training_enoggera yesterday!The last 8 weeks have been difficult to say the least for me (especially the last 4). A huge shout out to our awesome trainer @james_kelly_f45 and to my partner in crime @aannakimi without your support I would have quit for sure. Anna you are such an inspiration to me and I鈥檓 #blessed to call you my friend. I love you!! #teamtraininglifechanging #f45 #8weekchallange #lost10percentbodyfat #hardworkpaysoffs #pigsthattraintogetherstaytogether 馃槏馃挭馃憣
Pretty excited to find out I won the #f45challenge  @f45_training_enoggera yesterday!The last 8 weeks have been difficult to say the least for me (especially the last 4). A huge shout out to our awesome trainer @james_kelly_f45 and to my partner in crime @aannakimi without your support I would have quit for sure. Anna you are such an inspiration to me and I鈥檓 #blessed  to call you my friend. I love you!! #teamtraininglifechanging  #f45  #8weekchallange  #lost10percentbodyfat  #hardworkpaysoffs  #pigsthattraintogetherstaytogether  馃槏馃挭馃憣
馃摪Member Notice馃摪

Hey F45'ers, great job on completing the 8 week challenge, we now need you to send in your before and after photos to the email 馃摡  camberwell@f45training.com.au

Don't forget there is a luxury city apartment stay as well as other prizes up for grabs! 馃槏馃彊馃
So don't be shy, you've done amazing!馃弳 #f45 #f45training #f45mountwaverley #f45challenge #8weekchallange #winners #compertition #shreddingtime #partnerworkout #letsdoit #teamtraininglifechanging #conditioning #fitfam #gohard
馃摪Member Notice馃摪 Hey F45'ers, great job on completing the 8 week challenge, we now need you to send in your before and after photos to the email 馃摡 camberwell@f45training.com.au Don't forget there is a luxury city apartment stay as well as other prizes up for grabs! 馃槏馃彊馃 So don't be shy, you've done amazing!馃弳 #f45  #f45training  #f45mountwaverley  #f45challenge  #8weekchallange  #winners  #compertition  #shreddingtime  #partnerworkout  #letsdoit  #teamtraininglifechanging  #conditioning  #fitfam  #gohard 
馃摪Member Notice馃摪

Hey F45'ers, great job on completing the 8 week challenge, we now need you to send in your before and after photos to the email below馃摡 
mountwaverley@f45training.com.au

Don't forget there is a luxury city apartment stay as well as other prizes up for grabs! 馃槏馃彊馃
So don't be shy, you've done amazing!馃弳 #f45 #f45training #f45mountwaverley #f45challenge #8weekchallange #winners #compertition #shreddingtime #partnerworkout #letsdoit #teamtraininglifechanging #conditioning #fitfam #gohard
馃摪Member Notice馃摪 Hey F45'ers, great job on completing the 8 week challenge, we now need you to send in your before and after photos to the email below馃摡 mountwaverley@f45training.com.au Don't forget there is a luxury city apartment stay as well as other prizes up for grabs! 馃槏馃彊馃 So don't be shy, you've done amazing!馃弳 #f45  #f45training  #f45mountwaverley  #f45challenge  #8weekchallange  #winners  #compertition  #shreddingtime  #partnerworkout  #letsdoit  #teamtraininglifechanging  #conditioning  #fitfam  #gohard 
WE DID IT 馃憡馃徑馃じ馃従鈥嶁檪锔 .
.
Congratulations to everyone who completed the challenge 馃憣馃徏 the challenge may be over, but the real challenge is keeping up your fitness and making sure you stay on top of it! Keep working 馃憡馃徑
#f45fitzroy #f45training #8weekchallange #f45 #postivevibes
WE DID IT 馃憡馃徑馃じ馃従鈥嶁檪锔 . . Congratulations to everyone who completed the challenge 馃憣馃徏 the challenge may be over, but the real challenge is keeping up your fitness and making sure you stay on top of it! Keep working 馃憡馃徑 #f45fitzroy  #f45training  #8weekchallange  #f45  #postivevibes 
Smile for the camera. Britts one of our 8 week challenge participants and is killing only two weeks till the weigh in. #fitnesslocalpanania #fitnesslocal #fitness #8weekchallange
Smashing goals 2018馃弳! Just completed my second challange at F45! My mind and body is feeling sooo much better for it!

I fell pregnant with Ruby-Ros茅 straight after the first challange I won last year so I promised myself as soon as I could I'd give it all I have to try do it again! 
With the love and support from my family and trainers at F45 that's exactly what I've done 馃榿馃憦馃徑馃憦馃徑 Bubye to 8.7kgs馃敟馃敟 Back on track with my fitness goals and feeling better than ever! Bring on the next challange!! Thank you guys so much! Im feeling like one happy mama right now!馃憫 #f45 #8weekchallange
Smashing goals 2018馃弳! Just completed my second challange at F45! My mind and body is feeling sooo much better for it! I fell pregnant with Ruby-Ros茅 straight after the first challange I won last year so I promised myself as soon as I could I'd give it all I have to try do it again! With the love and support from my family and trainers at F45 that's exactly what I've done 馃榿馃憦馃徑馃憦馃徑 Bubye to 8.7kgs馃敟馃敟 Back on track with my fitness goals and feeling better than ever! Bring on the next challange!! Thank you guys so much! Im feeling like one happy mama right now!馃憫 #f45  #8weekchallange 
Why wait for Tuesday for this transformation 馃槣

Just completed my first 8-week challenge @f45_training_spotswood . I've never hit the gym so hard and eaten this well in a challenge before. So happy with the final results. 
Needed a massive kick-start to the system after getting back from Bali. I had seriously let myself go (in all the wrong places). I would come home from work tired, just wanting to hit the couch and eat myself to sleep. 
Took me a while to motivate myself to actually sign up after receiving a pass for Christmas. Yes, 4 months to motivate myself to change. I was just too scared to walk through those doors. 
I started the challenge at 108.6 kilos and finished off at 90.4  kilos. 18.2 kilos lost. Gained a new lease on life and feel 200% better #smashedit

Thank you @fredlemarche for my after shots. Love the fresh cut. You know how to hit the light in all the right places 馃槝

The summer glow is by @sarahjadebeauty = pure perfection #photoshootready I鈥檓 so in love with this glow!!! A massive thank you to everyone who has supported me throughout this journey. I wouldn't have done it without you. "You will when you believe" - Stephen Lawrence Schwartz / Kenneth Babyface Edmonds

xxx

#F45 #8weekchallange #finalresults #transformationtuesday #money #beastmode #fitnessmotivation #fitspo #happy #tearsofjoy
Why wait for Tuesday for this transformation 馃槣 Just completed my first 8-week challenge @f45_training_spotswood . I've never hit the gym so hard and eaten this well in a challenge before. So happy with the final results. Needed a massive kick-start to the system after getting back from Bali. I had seriously let myself go (in all the wrong places). I would come home from work tired, just wanting to hit the couch and eat myself to sleep. Took me a while to motivate myself to actually sign up after receiving a pass for Christmas. Yes, 4 months to motivate myself to change. I was just too scared to walk through those doors. I started the challenge at 108.6 kilos and finished off at 90.4 kilos. 18.2 kilos lost. Gained a new lease on life and feel 200% better #smashedit  Thank you @fredlemarche for my after shots. Love the fresh cut. You know how to hit the light in all the right places 馃槝 The summer glow is by @sarahjadebeauty = pure perfection #photoshootready  I鈥檓 so in love with this glow!!! A massive thank you to everyone who has supported me throughout this journey. I wouldn't have done it without you. "You will when you believe" - Stephen Lawrence Schwartz / Kenneth Babyface Edmonds xxx #F45  #8weekchallange  #finalresults  #transformationtuesday  #money  #beastmode  #fitnessmotivation  #fitspo  #happy  #tearsofjoy