You can make excuses or you can make it happen.💪💪
4 months ago I made the decision to turn my life around and change my eating habits stopped my excuses i didnt know how but the only i knew is that I wanted a better tomorrow to fit into my clothes again and be able to love what i saw in the mirror and scale ,I'm proud to say that ive lost 24.5 pounds on Herbalife nutrition
I couldn't be more happier, full of energy and loving the new me !
I still have 47 pounds to go💪💪but each and every day im closer! ***Im looking for 10 people
Who want results to are willing to leave there excuses and make it happen ! If you want to lose between 5 to 20 pounds or gain lean muscle mass this is for you! **join our 8 week challange
Contact me to register !
To start the 8 week challenge off we are hosting again the playoffs this coming Friday at CHINATOWN STUDIO! We are currently holding two session @5pm and @5.30pm. If you are interested please contact the studio via email email@example.com to book yourself in for a time! .
The playoffs are great way to test your fitness levels, see where you are at and where we can improve! Challenge yourself legends! 👌🏼 Our amazing trainers will be there to assist you all the way! #f45training#f45fitzroy#f45challenge#8weekchallange#playoffs
Its the end of the week, hitting the home stretch before the challenge begins! CHALLENGE STARTS MONDAY LEGENDS 👌🏼 book yourself in for a body scan tomorrow between 6.30am-10am if you haven’t done so already!
Want a chance to win a trip to Bora Bora worth over $10,000? Our male and female challenge winners will be entered into the F45 global competition for a chance to win 🍹.
Come to our Information Night tonight @6.45pm for more information about our 8 week challenge!
Have you ever wondering if you’re taking the right supplements during your fitness journey..?? Or following the right nutrition plan? This Wednesday night at 6:30pm the experts are taking over the gym to answer all your questions!!! 🤔👏🏾💪🏽@nutritionstation_castlehill @nutritionwarehouse @dynamicphysiotherapy see you there #teamtraining#f45duralfamily#lifechanging#8weekchallange#f45challenge
Only ONE WEEK TO GO TILL OUR 8 WEEK CHALLENGE BEGINS! We saw some incredible results happen in our last challenge and we are excited to see some more!
Register yourself now or email the studio at firstname.lastname@example.org for more information👊🏽
🌟Another member Transformation🔥
Lauren is a very new member of our snap family and only joined the gym at the start of the 8 Week Challenge. As a first time brand new mum we couldn't be prouder of her effort and perseverance throughout the challenge. As our creche was only set up recently she couldn't always make it to the gym, but she managed to complete the daily workouts at home with bub consistently through the challenge and still attended the majority of the weekend boot camps.
Lauren's results are just amazing! 👌Lauren lost 2kg and dropped 4% BF along with a total of 12cm in measurements. 👌Also putting on 1kg of muscle! 👌Knocked a whopping 2.5min off her 1 km run time 👌Doubled her Situps and TRIPLED her Pushup totals
Here is what Lauren had to say about her 8 Week Challenge Experience: “I was finding it hard to get back into exercise after having my baby. The 8 week challenge really helped me kickstart my fitness again. The Snap Fitness staff and challenge participants were all so supportive and the boot camps were always fun and challenging. Now I’m loving the new Crèche at the gym so I can keep up the momentum I started in the challenge.” Amazing effort Lauren! 👏👏👏
CHALLENGERS, ARE YOU READY?
Our 8 week challenge is about to begin on the 16th of July and we are hosting our Information night next week Tuesday at @6.45pm 😈.
If you are interested and would like more information come along and get all your questions answered. FRIENDS ARE WELCOME 🤗.
Our night classes will change to 5.15pm + 6pm👈🏽.
Looking forward to seeing everyone there! .
Today starts my second pack #BurnDFT 🔥 I DO NOT go by scale nor have I ever liked it but for giggles I measured and weighed before start Burn. Today I am down 8lbs and total 10 inches overall 😲🤗 I have increase in water intake, decrease appetite yet eating more often because of increase metabolism, workouts crazy insane...I mean YALL, @le_velofficial has NAILED it with this product! #goals#joinme#200kleader#8weekchallange p
🤩 Our recent 8WC top 3 testimonial alert 👏
Hannah has been a part of our team here at Snap Fitness Northgate and she decided to take the step up and lead by example!
She has been a motivation machine all challenge and she definitely deserved the #3 spot on our leaderboard.
Losing a total of 31.6cm, 7.6kgs and an amazing 4.1% bodyfat she has achieved results that have made us proud!
Here is what she had to say about her experience. "I decided to join the 8 week challenge to help restart my weight loss and fitness journey. The 8 week challenge helped me to find the motivation to get back into working out and developing a healthy lifestyle again. I never imagined I would be able to achieve the results I did, not only with weight loss and fitness but also improving my confidence. The support from the trainers and other members involved allowed me to become stronger not just in the gym but also with food as I gained a lot of control over what and when I was eating. The friendships and support developed in the 8 week challenge have helped motivate me to keep pushing myself and working towards my goals. I look forward to continuing my health and fitness journey in the next 8 week challenge." 👏👏👏💯💯💯👌👌👌
Want to change your life for the better? Then this is for YOU‼️ We now have the 8 week challenge pack available online to purchase for non members only. In this pack it includes your 8 weeks of training, x2 scans (start and finish of challenge) access to the portal (the app) meal plans, x1 heart rate monitor, guidance throughout the whole challenge and ongoing support from our team here. If you are already a member here then this is all accessible for you for free. All you will need to do is pay for your scans. These are valued at $50 for the two. Scans will be held next Thursday night on the 12th July (night of the info night) starting from 5pm onwards. They will also be held on Sunday morning starting from 9am onwards. If you have any enquiries please email us at email@example.com 👍🏻💙 #8weekchallange#letsbecomehealthiertogether#maketherightchange
SPOTS NOW OPEN FOR THE NEXT CHALLENGE! . 👉TRX8 WEEK CHALLENGE
MONDAY AUGUST 13TH ➡Set yourself up for success, bring a focus on a healthy change, transform your body and feel fitter inside and out!
. ✅Do you want to transform your body? . 〰️The TRX8 week challenge is a progressive strength building program that will have you feeling fitter, stronger and toned all whilst turning up your core strength to the next level.
. 👉x3 45 minute structured classes’ weekly 👉3 phase transformation program- for the days between classes. 👉Nutritional advice & support 24/7 👉Exclusive access to my V.I.P Aimz High Fitness TRX8 Support Group 24/7 👉Online Coaching support 24/7 👉Before & after photos 👉Weigh in & measurements every 2 weeks to keep u accountable. 👉Exclusive online bookings for scheduled classes’. 👉TRX8 Singlet or Shirt 👉Prize Pack for 1st, 2nd and 3rd Winners!
. 🔊Pay your deposit to lock in your spot
Full payment must be in by July 30th. 🤗A huge thank you to our Sponsor @intersport who has jumped on board this challenge! . 🔈HURRY these spots fill up fast!! 🏃
. 👉Contact Aimz High PT to enquire & secure your spot!! 📲0433 806 333 firstname.lastname@example.org
🎉 8 week challenge winner photo alert 🎁
Nathan has always been a member of the core community at Snap Fitness Northgate. This year, through the motivation that everyone has channelled his way, he decided to give the 8 week transformation challenge a go.
Although he was busy with work and study every day as well as placement, we saw him come in and put in the hard work in at least 5 out of the 7 days every week of the challenge. On top of that, he smashed 6 of the 8 bootcamps and attended over 20 classes throughout the challenge.
The results speak for themselves.
Stacking on more that 4.5kg of muscle and dropping a stunning 4% body fat percentage, Nathan definitely deserved the top spot as the club winner for the 8 Week challenge.
He summarised his experience in a chat we had with him earlier. "As a reasonably new member at the gym, the 8 week challenge gave me the kick start I needed. It helped me stay on track, eat clean and train far more than I usually would. I was able to meet a new group of people through the 8 week challenge and have an absolute blast training with them as a group. This gave me the confidence that I needed to go to the gym, something I had previously struggled with." Amazing result Nathan! 💪💪👏👏💯💯
NEXT 8 WEEK CHALLENGE INFO NIGHT COMING SOON‼️ We will be holding our next information night on the 12th of July (Thursday night) at the studio from 7pm - 8pm. If you are interested in doing the next 8 week challenge then this night is for you! In this session we will cover all areas that you will need to know such as the meal plans, training, how to use the portal, scans and anything else that you will need to know. The next challenge commences on the 16th of July! Don’t miss out on another life changing challenge 🙌🏻🙌🏻🙌🏻#letsgethealthiertogether#8weekchallange#timetomakechanges#infonight
Big shoutout to our 3rd place winner Matt Garzaniti 🙌 Dropping over 7.5kgs and 4.3% Body Fat, a huge effort! Congrats from all the team at F45 Fitzroy 🎉stay tuned for our runner up and winner announced later today! 🔵NEXT CHALLENGE STARTS JULY 16!🔴
It’s coming🏆🥇🥈🥉 Are YOU motivated to change your life and your fitness level? Do YOU want support from every angle to transform from where you are at today? Let us help you in only 8 weeks! Our next Challenge starts July 16th💪🏻👌🏻🙌🏻 Contact email@example.com for more info and get started!
Ok so who takes 5 hour energy shots??? I remember years ago when they came out I tried one and never again. First of all it was Nasty 🤢 and it gave me energy for only and hour or ✌🏻 and made me feel super tired after.
Well.... let me tell you about the patch thing everyone calls it lol I’m wearing a DFT ( Derma Fusion Technology) it helps with the following: • weight management •Mental Acuity
•supports appetite management •supports energy & circulation •nutritional support
The DFT promotes clean and healthy weight management and an overall healthy lifestyle.
Comment below for more info 🤗 #bossbabe#workfromanywhere#networkmarketing#changinglivesdaily#losangeles#momlife#momempreneur#hustle#8weekchallange
Snap Fitness Northgate has recently undergone an expansion that now includes additional facilities such as child minding, a stand-alone group fitness room, a dedicated functional training area and integrated Myzone heart rate training technology!
We're growing our membership base rapidly and are seeking a dedicated Personal Trainer to establish themselves within our fantastic club.
What we offer:
• A fresh new modernised club and facilities!
• Fantastic PT to Member ratio
• Low start-up cost
• Free rental facility charges upon commencement
• On-going training and support
• Uncapped earning potential
• On the Job training and mentoring • Access to our large, growing member base
• Fantastic club culture
• Reliable and dependable (always on-time with appointments)
• Exceptional customer service & communication skills
• A team player, but also a self-starter
• Initiative and a positive 'can-do' and 'will-do' attitude
• Passionate about health and fitness
• Cert IV in Fitness
• Current First Aid and CPR
• ABN & Public liability/professional indemnity insurance
Send your cover letter and CV to Tae to firstname.lastname@example.org
TAG YOUR FRIENDS AND FAMILY - 3 Months Free Membership if you refer us the successful candidate!
Our 8 Week Fitter, Stronger You challenge winner is.... Raechelle J!
CONGRATULATIONS!! Second place Meaghan Back
Third place Leah Rawlings
Together, our challengers lost an amazing 25.6kgs, 111cms and 9.9% body fat. Great Work!
Congratulations everyone and well done on all your hard work, it really paid off!
Smashing goals 2018🏆! Just completed my second challange at F45! My mind and body is feeling sooo much better for it!
I fell pregnant with Ruby-Rosé straight after the first challange I won last year so I promised myself as soon as I could I'd give it all I have to try do it again!
With the love and support from my family and trainers at F45 that's exactly what I've done 😁👏🏽👏🏽 Bubye to 8.7kgs🔥🔥 Back on track with my fitness goals and feeling better than ever! Bring on the next challange!! Thank you guys so much! Im feeling like one happy mama right now!👑 #f45#8weekchallange
Why wait for Tuesday for this transformation 😜
Just completed my first 8-week challenge @f45_training_spotswood . I've never hit the gym so hard and eaten this well in a challenge before. So happy with the final results.
Needed a massive kick-start to the system after getting back from Bali. I had seriously let myself go (in all the wrong places). I would come home from work tired, just wanting to hit the couch and eat myself to sleep.
Took me a while to motivate myself to actually sign up after receiving a pass for Christmas. Yes, 4 months to motivate myself to change. I was just too scared to walk through those doors.
I started the challenge at 108.6 kilos and finished off at 90.4 kilos. 18.2 kilos lost. Gained a new lease on life and feel 200% better #smashedit
Thank you @fredlemarche for my after shots. Love the fresh cut. You know how to hit the light in all the right places 😘
The summer glow is by @sarahjadebeauty = pure perfection #photoshootready I’m so in love with this glow!!! A massive thank you to everyone who has supported me throughout this journey. I wouldn't have done it without you. "You will when you believe" - Stephen Lawrence Schwartz / Kenneth Babyface Edmonds