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#800m medias

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Day 25!!! Decided to mix it up and hit the full @corygfitness 800m of walking lunges! What a experience and I feel great! #grace WOD tomorrow @crossfitscioto What are you doing today to get better?!?! #800m #crossfitscioto #dontgiveuptheship #niketraining #drinklocal #grandviewfit #fitcolumbus #nevergiveup
#плавание#800m Самый лучший сын!!!!Ура!!! Красавчик!
Unsere Sportler der LG Filstal mit der Mannschaft des Kreis Göppingen beim diesjährigen Kreisvergkeichskampf
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*Werbung wegen Markierung*
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#trackgirls#leichtathletik#athletics#lgfilstal#weitsprung#hochsprung#kugelstoßen#speerwurf#800m#hürden
Facce da ultimo metro di un 8 ☠️ @superwes800m @edwin.melly #tbt #meetingpadova #800m @atleticamentefoto
Facce da ultimo metro di un 8 ☠️ @superwes800m @edwin.melly #tbt  #meetingpadova  #800m  @atleticamentefoto
🤘"Aptitud y actitud, nada más que añadir"🤘. ¿Seguimos luchando por lo que merecemos?.💎#athletics #athlete #fitness #motivation #bestoftheday #bestrong #800m #follwme #foreverfaster #healtylifestyle 📸 @naialerchundi
#Repost @stonemansdaily with @get_repost
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RMAC STONEMAN野人"躍動"慈善跑,仲有一日就開始接受早鳥優惠報名啦 
#graphic #character  #stoneman
#thedesignstories #graphicgang #artwork #running #run #illustration #design #collection #story #visualstyle #designarf #graphicdesigncentral #illustrationartist #hongkong #sport #outdoor #graphics #hkrun #rmachk #10k #3k #800m
連兩天的會前賽總算結束
#800m ✴2
#跳高 ✴4
#跳高四人組(就我最矮腿最粗๏_๏
#短褲妹
#運動會part1
In the real world of human physiological profiling, a net lactate value of 4 mmol can be anywhere from 16 to 100 percent of one’s maximum net lactate. 😱💥 Physiological Profile analysis of 250 Division I middle distance athletes who were underperforming, required a weakening or slowing of their textbook defined "lactate threshold" or speed @ 4 mmol values in order to improve performances over 800 to 3000 meters!!! 🤯🤯🤯 -Debunking "Lactate Threshold" 🧐🔬💉👩🏼‍🔬
Lactate threshold is most often defined as the maximum effort that can be sustained for an “extended” period without lactate steadily accumulating. ✳️This definition and term is very ambiguous with really no agreeable defined parameters across scientific literature. ✳️Most protocols stick with a textbook “4 mmol” value as “anaerobic” or “lactate threshold”. 💡💡💡The fact that human physiology is dynamic is the fundamental problem with basing training percentages, wattages, or paces on a standardized net lactate or estimate “lactate threshold” value. 👩🏼‍🔬👩🏼‍🔬Personally, I do not use the term, “lactate threshold”, when discussing lactate, lactate dynamics, or lactate application in training for several reasons; 
1️⃣There are actually lactate thresholds at each net lactate

2️⃣Each net lactate threshold is trainable and needs to be reevaluated via blood lactate testing on a regular basis

3️⃣There is not a sudden shift from aerobic to anaerobic metabolism at a net blood lactate reading of 4 mmol

4️⃣Inappropriate application and emphasis of training to enhance a supposed "lactate threshold" is most often responsible for bioenergetic deficit and underperformance in all events 👍🏼👩🏼‍🔬💉💪🏼 #blooddontlie #data #bioenergetics #middistance #800m #1500m #3000m #running #track #facts #sport #performance #knowledge #lactate #maybewedoknowathingaboutlacatedynamics #run #motivation #winning #baseball #triathlon #rowing #womenempowerment #womeninstem #science #physiology #allaboutthebeps #doyouknowyourbeps #analytics #human #humanengineering
In the real world of human physiological profiling, a net lactate value of 4 mmol can be anywhere from 16 to 100 percent of one’s maximum net lactate. 😱💥 Physiological Profile analysis of 250 Division I middle distance athletes who were underperforming, required a weakening or slowing of their textbook defined "lactate threshold" or speed @ 4 mmol values in order to improve performances over 800 to 3000 meters!!! 🤯🤯🤯 -Debunking "Lactate Threshold" 🧐🔬💉👩🏼‍🔬 Lactate threshold is most often defined as the maximum effort that can be sustained for an “extended” period without lactate steadily accumulating. ✳️This definition and term is very ambiguous with really no agreeable defined parameters across scientific literature. ✳️Most protocols stick with a textbook “4 mmol” value as “anaerobic” or “lactate threshold”. 💡💡💡The fact that human physiology is dynamic is the fundamental problem with basing training percentages, wattages, or paces on a standardized net lactate or estimate “lactate threshold” value. 👩🏼‍🔬👩🏼‍🔬Personally, I do not use the term, “lactate threshold”, when discussing lactate, lactate dynamics, or lactate application in training for several reasons; 1️⃣There are actually lactate thresholds at each net lactate 2️⃣Each net lactate threshold is trainable and needs to be reevaluated via blood lactate testing on a regular basis 3️⃣There is not a sudden shift from aerobic to anaerobic metabolism at a net blood lactate reading of 4 mmol 4️⃣Inappropriate application and emphasis of training to enhance a supposed "lactate threshold" is most often responsible for bioenergetic deficit and underperformance in all events 👍🏼👩🏼‍🔬💉💪🏼 #blooddontlie  #data  #bioenergetics  #middistance  #800m  #1500m  #3000m  #running  #track  #facts  #sport  #performance  #knowledge  #lactate  #maybewedoknowathingaboutlacatedynamics  #run  #motivation  #winning  #baseball  #triathlon  #rowing  #womenempowerment  #womeninstem  #science  #physiology  #allaboutthebeps  #doyouknowyourbeps  #analytics  #human  #humanengineering 
RMAC STONEMAN野人"躍動"慈善跑,仲有一日就開始接受早鳥優惠報名啦 
#graphic #character  #stoneman
#thedesignstories #graphicgang #artwork #running #run #illustration #design #collection #story #visualstyle #designarf #graphicdesigncentral #illustrationartist #hongkong #sport #outdoor #graphics #hkrun #rmachk #10k #3k #800m
So incredibly proud of this girl of mine! She totally pushed herself out of her comfort zone and overcame her nerves and apprehension today! She put her hand up to run the 800m at school today! She was so afraid she would be dead last by a lot and that everyone would laugh at her.... she totally aced it and I’m so proud! #katenicole #soproud #acedit #800m #conquered #shesmine #loveher #superstar
So incredibly proud of this girl of mine! She totally pushed herself out of her comfort zone and overcame her nerves and apprehension today! She put her hand up to run the 800m at school today! She was so afraid she would be dead last by a lot and that everyone would laugh at her.... she totally aced it and I’m so proud! #katenicole  #soproud  #acedit  #800m  #conquered  #shesmine  #loveher  #superstar 
#陸上
#800m
#U20日本選手権
健郎君が出場するU20日本選手権
2組が死の組…
健郎君頑張れ✊(笑)
出場する選手の皆さんがベストな走りが出来ますように!
#陸上  #800m  #U20日本選手権  健郎君が出場するU20日本選手権 2組が死の組… 健郎君頑張れ✊(笑) 出場する選手の皆さんがベストな走りが出来ますように!
野球娘、無事陸上新人戦県大会終了!
800m、1500mと自己ベスト更新✨
良く頑張った👍

#陸上女子 #陸上部女子 #陸上#県大会
#800m#1500m#野球女子
Southern regional track & field today .. made it through to State 1500m & 800m ..
#runarchie#morningtonlittleaths #800m #1500m 
#schoolsportsvictoria #iloverunning#fasttrackrunning
#nathan2jones
Находящаяся недалеко от Златоуста (Челябинская область) гора Александровская сопка неизменно вызывает интерес у всякого проезжающего мимо по автодороге. Александровская сопка – одна из вершин хребта Урал-тау. Именно по этому хребту проходит водораздел, а значит и граница двух частей света – Европы и Азии. Высота Александровской сопки – 843 метра. Почти до вершины растут темнохвойные деревья. Гора сложена кварцитами. Склоны покрыты курумами, а вершину венчает красивый скалистый гребень. С него открывается потрясающий вид на все окрестности. Прекрасно видно города Златоуст и Миасс. Свое название гора получала после 1837 года. Дело в том, что 9 июня 1837 года на Александровскую сопку поднимался сам цесаревич Александр Николаевич – будущий царь-освободитель Александр II. В память о подъеме Александр даже оставил на горе надпись. Вместе с ним на горе побывал и В.А. Жуковский – наставник цесаревича и известный поэт. В честь этого посещения гора и обрела свое название. #златоуст #александровскаясопка #800m #путешествия #горы #урал #красота 😌🧗🏼‍♀️
Находящаяся недалеко от Златоуста (Челябинская область) гора Александровская сопка неизменно вызывает интерес у всякого проезжающего мимо по автодороге. Александровская сопка – одна из вершин хребта Урал-тау. Именно по этому хребту проходит водораздел, а значит и граница двух частей света – Европы и Азии. Высота Александровской сопки – 843 метра. Почти до вершины растут темнохвойные деревья. Гора сложена кварцитами. Склоны покрыты курумами, а вершину венчает красивый скалистый гребень. С него открывается потрясающий вид на все окрестности. Прекрасно видно города Златоуст и Миасс. Свое название гора получала после 1837 года. Дело в том, что 9 июня 1837 года на Александровскую сопку поднимался сам цесаревич Александр Николаевич – будущий царь-освободитель Александр II. В память о подъеме Александр даже оставил на горе надпись. Вместе с ним на горе побывал и В.А. Жуковский – наставник цесаревича и известный поэт. В честь этого посещения гора и обрела свое название. #златоуст  #александровскаясопка  #800m  #путешествия  #горы  #урал  #красота  😌🧗🏼‍♀️
Follow page @athletics_federation_of_india 
Sreekiran Nandakumar Came 22nd in Boy's 800m
Stage 1-1:52.42(9th)
Stage 2-2:06.51(24th)
Final Placing 22nd
#YouthOlympicsWithTheBridge 
#Athletics #Athleticsindia #800m
@sree___kiran
今までありがとう僕のスパイク

#ミズノ #陸上 #スパイク #ランニング #800m #ランナー
#Repost from @official_beant_800m by @quicksave.app
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Agar neeyat achi ho to ...naseeb kabi bura nahi hota......✌ #InstaSaveApp #QuickSaveApp
#athletics #800m #1500m #indianathletes #nikeindia #adidasindia #bolt #speed #pumasportstyle #fastrack #iaaf
Blake Leeper going hard in a charity bootcamp... • • • • •
I almost had it!!!! 😂.....Huge shout out to @musclepharm and @ashleyallen858  for throwing an amazing charity bootcamp!!!!!
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Source (@leepster)
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Follow @nuffinlongathletics for more awesome content...
Blake Leeper going hard in a charity bootcamp... • • • • • I almost had it!!!! 😂.....Huge shout out to @musclepharm and @ashleyallen858 for throwing an amazing charity bootcamp!!!!! • • • • • Source (@leepster) • • • • • Follow @nuffinlongathletics for more awesome content...
Finished a 12 km run this morning in a time of 55.38.05 
I have not done anything more than 10.5 km in the last few weeks daily and can do a 10 in 47.34 or so. it was a little tough on me to be honest .The journey seemed long , the hills chowed my legs and it really did feel like I was running to nowhere .I got to Watch the sun come up though and that was beautiful. These distances are starting to get tough on me 😑😂 But I honestly enjoy every moment of it.
I don't really know if I am doing enough milage for the week but the whole purpose of these long runs (yes they long to me) 
Is to gain the stamina I need , to not run out of energy to quickly ,and prepare myself for the track , road running  and cross country.i love all 3 disciplines .Track the most though and most important 
When I ran my 800m a few weeks ago , I got tired after the first lap and it was difficult to hang on .I was 30 seconds off. It does make a whole lot of a difference .
I decided to postpone my trial for another 3 weeks so that I'm more than extra ready when I do the 800m and 1500m again, really want to target a 2.10 on the 800m and 4.20 on a 1500m. 16.30 on a 4 km and anything close to 40.00 on a 10 km .I still have lots of work to do .Times are getting close but not close enough so until then ,I just keep at it 😊

#runner #longdistancelover #middledistance #track #800m #1500m #4km #10km #cardio #fitnessalltheway #healthylifestyle #healthychoices #positive #roadrunning #crosscountry #runningterritory #toughaintenough #fitmommy #fitwoman #striding #happiness #goals #lifestyle
Finished a 12 km run this morning in a time of 55.38.05 I have not done anything more than 10.5 km in the last few weeks daily and can do a 10 in 47.34 or so. it was a little tough on me to be honest .The journey seemed long , the hills chowed my legs and it really did feel like I was running to nowhere .I got to Watch the sun come up though and that was beautiful. These distances are starting to get tough on me 😑😂 But I honestly enjoy every moment of it. I don't really know if I am doing enough milage for the week but the whole purpose of these long runs (yes they long to me) Is to gain the stamina I need , to not run out of energy to quickly ,and prepare myself for the track , road running and cross country.i love all 3 disciplines .Track the most though and most important When I ran my 800m a few weeks ago , I got tired after the first lap and it was difficult to hang on .I was 30 seconds off. It does make a whole lot of a difference . I decided to postpone my trial for another 3 weeks so that I'm more than extra ready when I do the 800m and 1500m again, really want to target a 2.10 on the 800m and 4.20 on a 1500m. 16.30 on a 4 km and anything close to 40.00 on a 10 km .I still have lots of work to do .Times are getting close but not close enough so until then ,I just keep at it 😊 #runner  #longdistancelover  #middledistance  #track  #800m  #1500m  #4km  #10km  #cardio  #fitnessalltheway  #healthylifestyle  #healthychoices  #positive  #roadrunning  #crosscountry  #runningterritory  #toughaintenough  #fitmommy  #fitwoman  #striding  #happiness  #goals  #lifestyle 
Run for your dreams, float full speed ahead...
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#usnavy #navyleague #altis #thorne #thorneresearch #trackandfield #middledistance #800m #400m
Primeira semana da pré -temporada. Treinos de força ainda em nível sub-máximo. 
Levantamento Terra- 3x8-10rep sub-máx. 110kg totais
#atletismo #400m #800m #eefeusp #runner
Primeira semana da pré -temporada. Treinos de força ainda em nível sub-máximo. Levantamento Terra- 3x8-10rep sub-máx. 110kg totais #atletismo  #400m  #800m  #eefeusp  #runner 
連合運動会🏃🏻‍♂️
成長に楽しめた1日でした😊
お友達とも仲良く、とっても楽しそうでした。100m、800m、リレーと頑張っていました😊✨
私も何十年か前にここで同じ経験したなぁ〜と懐かしく想い…旧友にも会え、嬉しかったです❤️
#運動会#連合運動会#小学生#思い出#旧友#仲間#100m#800m#リレー#アンカー
Recovery is key and a huge part of my training🏃‍♀️! Whether you are training as a track and field athlete or a road racer....if you are working hard....and want to perform well...you should try NormaTec boots!  Are you a Santa Barbara or Goleta local? If so, you can experience these lifesavers at The Lab Santa Barbara - located in the Funk Zone on Gray Ave....dangerously close to all the wine tasting rooms and restaurants!!!
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#normatec #normatecrecovery #normatecrecoveryboots #thelabsb #usamasterstrackandfield #usamasterstrack #800m #400m
Recovery is key and a huge part of my training🏃‍♀️! Whether you are training as a track and field athlete or a road racer....if you are working hard....and want to perform well...you should try NormaTec boots! Are you a Santa Barbara or Goleta local? If so, you can experience these lifesavers at The Lab Santa Barbara - located in the Funk Zone on Gray Ave....dangerously close to all the wine tasting rooms and restaurants!!! . . . #normatec  #normatecrecovery  #normatecrecoveryboots  #thelabsb  #usamasterstrackandfield  #usamasterstrack  #800m  #400m 
四つん這いで上肢は固定。腕で地面を下にしっかり押して下さい。
両足を動かす、片足を動かす、バリエーションは色々と考えられますが、上肢でしっかりと固定ができていないと意味がありません。
どこかに固定される場所があってはじめて末端はその力を加えることができます。
#北村夢#エディオン#800m#pb2.00.92#nationalchampion #trackandfield
四つん這いで上肢は固定。腕で地面を下にしっかり押して下さい。 両足を動かす、片足を動かす、バリエーションは色々と考えられますが、上肢でしっかりと固定ができていないと意味がありません。 どこかに固定される場所があってはじめて末端はその力を加えることができます。 #北村夢 #エディオン #800m #pb2 .00.92#nationalchampion  #trackandfield 
Hey everyone!! I only have one more race left for me this season which is area this Saturday and if you’re a runner then you know that the last race of the season always gives you that extra little push to go faster (especially on that last straightaway) which should make this Saturday interesting. 🔐🙌🏽
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#run #running #runnerscommunity #nikerunning #saucony #xc #crosscountry #track #trackandfield #800m #1600m #3200m #5k #hillsprints #strides #stretches #strong #grind #nextlevel #pr #youtube #vlog #newvid #runningtips #mentallystrong #focused #determined #area
Hey everyone!! I only have one more race left for me this season which is area this Saturday and if you’re a runner then you know that the last race of the season always gives you that extra little push to go faster (especially on that last straightaway) which should make this Saturday interesting. 🔐🙌🏽 - - - #run  #running  #runnerscommunity  #nikerunning  #saucony  #xc  #crosscountry  #track  #trackandfield  #800m  #1600m  #3200m  #5k  #hillsprints  #strides  #stretches  #strong  #grind  #nextlevel  #pr  #youtube  #vlog  #newvid  #runningtips  #mentallystrong  #focused  #determined  #area 
Our feet sleeping on the gas
No brake pads no such thing as last. -  Lil Wayne -

First one in the bag, can't wait to back grinding hard.... 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
#TeamFelix #teambrazzers #squadronedellamorte☠️ #sehacademy #aerobiaportamivia #altrochetirrenia #kenianibianchi🇰🇪 #ilfantasticomondodelmezzofondo #sbocco🤮🤢 #lattacido #runaddict #gnaomo #puntialcuspadova #everydamnmile #theresnofinishline #atletidisagiati #itencrew🇰🇪 #800m
Our feet sleeping on the gas No brake pads no such thing as last. - Lil Wayne - First one in the bag, can't wait to back grinding hard.... 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ #TeamFelix  #teambrazzers  #squadronedellamorte ☠️ #sehacademy  #aerobiaportamivia  #altrochetirrenia  #kenianibianchi 🇰🇪 #ilfantasticomondodelmezzofondo  #sbocco 🤮🤢 #lattacido  #runaddict  #gnaomo  #puntialcuspadova  #everydamnmile  #theresnofinishline  #atletidisagiati  #itencrew 🇰🇪 #800m 
If it was easy everyone could do it

A full training day on the bike

At days like these I keep myself motivated by looking at pictures of good races.
I know that by keeping fit on the bike I'll be  back on track in no time.

Am: 80' cycling outdoor which was actually a great ride + 20' exercises 
Pm: hometrainer: 10' easy + 4×8' @ 210W r4'

It's the pm session that's horrendous. Somehow I can better endure the lack of oxigen when I'm running. 
So when I feel like quitting (after 14' into the session) I start thinking about the upcoming indoor season, the feeling of power on the track and the endorphins after a good race

It is worth it

Glad I made it through today, tomorrow another AlterG session. 
Running again 😀

#800m #training #running #workout #hometrainer #homeworkout #motivation #inspiration #runnershigh #runlikeagirl #instarunners #wednesdayworkout #1500m #endurance #workhard 📷 @runoutofhell during nationals indoor 2018
If it was easy everyone could do it A full training day on the bike At days like these I keep myself motivated by looking at pictures of good races. I know that by keeping fit on the bike I'll be back on track in no time. Am: 80' cycling outdoor which was actually a great ride + 20' exercises Pm: hometrainer: 10' easy + 4×8' @ 210W r4' It's the pm session that's horrendous. Somehow I can better endure the lack of oxigen when I'm running. So when I feel like quitting (after 14' into the session) I start thinking about the upcoming indoor season, the feeling of power on the track and the endorphins after a good race It is worth it Glad I made it through today, tomorrow another AlterG session. Running again 😀 #800m  #training  #running  #workout  #hometrainer  #homeworkout  #motivation  #inspiration  #runnershigh  #runlikeagirl  #instarunners  #wednesdayworkout  #1500m  #endurance  #workhard  📷 @runoutofhell during nationals indoor 2018
Today was definitely about endurance‼️ I wanted to stay in a fetal position...OH I did for awhile! 😳 High-5 to my #fitfam who endured!  #nooner #thebox #crossfit #800m #burpees #ghd #jumprope #scaled #sdhp #slamball #exhausted #noselfie
Running then push press.
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Light weight but lots of volume.
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Before this was 3 miles worth of 800m intervals trying to get faster each round. Think I lost a part of my soul on those...
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That’s was brutal @jamesjaggard 😵
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#crossfit #runningintervals #800m #opex #opexfitness #running #longestsprint #thepainisreal
Keep training! November 11th is just around the corner.
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#BucharestUrbanAthletics #Isostar #SportsNutrition #partners #urbanathletics #urbanrun #running #1mile #1milerace #800m #400m
Week 2.  Foundation run 50 mins.  Zone 1/2. #800meters #800m #8020running #fitness #masterstrack
나니까 다시할수있어..👊
결과를 받아드리구 다시노력하자🔥
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#내년엔 #대학부 #전국체전 #800m #육상선수 #운동선수 #athlete #운동하는남자 #19살 #고등학생 #고3 #00년생 #갬성 #글귀 #좋아요 #좋반 #좋아요반사 #팔로워 #팔로우 #선팔 #맞팔 #인친 #다렉 #소통 #follow #followme #댓글 #instargram 
나도 축하받던 그날이 그립다👍ㅎ
I'm sacrificing a lot right now. Was it too early probably, but I refuse to get knocked back again.
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#trackandfield #track #flotrack #runnerspace #justrunnn #tracknation #sprints #200m #400m #800m #jucoproduct #jucoroute #nwac #lanecc #lanetitans #RLT #blessed #nevergiveup #trusttheprocess #whatsyourwhy
Welcome back to the Denver Track Club @jacquelyn_myrin! We love and admire our Jacquelyn because of her fearlessness and boundless positivity. Whenever a tough job needed to be done, we could always count on her to show up with her headband and a smile ❤️❤️❤️ .
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Thank you for coming home! Is it too early to make a joke about that aSMC headband? 😂 #DenverTrackClub #UrbanSavageActive #Team800 #800m #1500m
Welcome back to the Denver Track Club @jacquelyn_myrin! We love and admire our Jacquelyn because of her fearlessness and boundless positivity. Whenever a tough job needed to be done, we could always count on her to show up with her headband and a smile ❤️❤️❤️ . . . Thank you for coming home! Is it too early to make a joke about that aSMC headband? 😂 #DenverTrackClub  #UrbanSavageActive  #Team800  #800m  #1500m 
Dnes jsme s Martínkem vyrazili na Lysou, byl tam zatím jen jednou a v kočárku toho  tlačil táta. Dnes ho v šátku vynesla máma od Trafa po červené nahoru. Za celkem slušný čas nahoru a dolů za 2h 20minut. Zkouška na Lysacup nahoře 7 stupňů déšť a vichr, že Marťa nejde ani vidět... #trafačka #lysahora #11km #800m+ #maternityleave #martinek #5month #otevrelovi #beskydy🌲 #mountains #walking #cloudy #strongwind #rain  #nesemedeti #satkovani #lysacup #trening @monturashop.cz @svetbehu.cz @columbia1938
Dnes jsme s Martínkem vyrazili na Lysou, byl tam zatím jen jednou a v kočárku toho tlačil táta. Dnes ho v šátku vynesla máma od Trafa po červené nahoru. Za celkem slušný čas nahoru a dolů za 2h 20minut. Zkouška na Lysacup nahoře 7 stupňů déšť a vichr, že Marťa nejde ani vidět... #trafačka  #lysahora  #11km  #800m + #maternityleave  #martinek  #5month  #otevrelovi  #beskydy 🌲 #mountains  #walking  #cloudy  #strongwind  #rain  #nesemedeti  #satkovani  #lysacup  #trening  @monturashop.cz @svetbehu.cz @columbia1938
Running life is the best! Squad goals.  Legends of @limitless_track_team  @rumer_w @shaynehargraves @_asha_asha Huck Nutrition powered Athletes 🙌
Running life is the best! Squad goals. Legends of @limitless_track_team @rumer_w @shaynehargraves @_asha_asha Huck Nutrition powered Athletes 🙌
Jumping into the new week like... .
. | PLYOMETRICS | .
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an eccentric muscle contraction rapidly followed by a concentric muscle contraction
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. ⚠️ plyometrics is an advanced method that requires a solid training foundation, so take it step by step ;-)
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Source (@_ezinne_)
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Follow @nuffinlongathletics for more awesome content...
Jumping into the new week like... . . | PLYOMETRICS | . . an eccentric muscle contraction rapidly followed by a concentric muscle contraction . . ⚠️ plyometrics is an advanced method that requires a solid training foundation, so take it step by step ;-) - Source (@_ezinne_) - Follow @nuffinlongathletics for more awesome content...
Such a great picture of Eva in her very first high-jump event, taken by our Little Athletics Centre and published today by our wonderful local paper, The North-Eastern Advertiser!! We're so proud of how both of the girls are developing at Little Athletics already this season 😃🙌 #littleathletics #northeastlittleathletics #friends #trackandfield #sport #shotput #longjump #highjump #800m #200m #70m #littleathletics2018 #spring #stillfeelslikewinter #U9LittleAthletics #U6LittleAthletics #fun #familyfun #highlyrecommend #sport #familiesthatplaytogetherstaytogether #loveourlife #athletics #volunteers #healthylifestyle #family
Such a great picture of Eva in her very first high-jump event, taken by our Little Athletics Centre and published today by our wonderful local paper, The North-Eastern Advertiser!! We're so proud of how both of the girls are developing at Little Athletics already this season 😃🙌 #littleathletics  #northeastlittleathletics  #friends  #trackandfield  #sport  #shotput  #longjump  #highjump  #800m  #200m  #70m  #littleathletics2018  #spring  #stillfeelslikewinter  #U9LittleAthletics  #U6LittleAthletics  #fun  #familyfun  #highlyrecommend  #sport  #familiesthatplaytogetherstaytogether  #loveourlife  #athletics  #volunteers  #healthylifestyle  #family 
2018.10.17
시즌끝 마지막시합 기분좋게 마무리!!
많이배우고 한층더 성장한시합
1년동안 열심히 뛰었으니까 다음 시즌준비는
일단 놀고나서😁 
응원해주신 분들 감사합니다!
#99회전국체전 #육상선수#고1#02 #01 #00#800m #1500m #1600mr 
#시즌끝 #이제 #놀자 
#수고했다 #가경아 
#다들수고하셨습니다👏 #내년에봐요 #키커야겠다 #내가 #젤 #작아
Mood when you're still on your winters break and all your competitors are smashing their winter sessions.
MANUP!
#athletics #100m #200m #400m #1500m #800m #training #break #nutrition #man #weighwatchers #fitnessbuilding #resting #waiting #crying #manup #keepworkinghard #keepbelieving
마지막 시합 전국체전끝 ! 예선때보다 결승에서 못뛰긴했지만 한단계 성장했던 시합 내년엔 더 열심히해서 메달 따자 준혁아❗️다들 수고하셨습니다 😊
#전국체전 #육상 #800m #마무리 #이제 #쉬자 #수고했다 #응원해주셔서 #감사합니다 #😊
23살 #전국체전 #드디어끝 
일년동안 힘들게 운동한만큼 결과도 따라와줘서 다행이다😂
2018 같이 생활하고 운동하고 잘하면 같이 기뻐해주고 못하면 문제점도 같이 찾아준 @haeungzz 언니에게 제일 감사드려요 언니덕에 잘했어요😭
일년동안 같이 고생한 #안양시청 제일 수고했고 감사해요😀
#99회전국체전 #전주 #수영 #뜻밖의메달 #뜻밖에단체전메달 #자유형 #800m #2등 #계영800m #3등 #안양시청 #시즌끝 #이제해외로갑시다

여자일반부자유형800영상 있으신 분은 없겠죠....?😢
23살 #전국체전  #드디어끝  일년동안 힘들게 운동한만큼 결과도 따라와줘서 다행이다😂 2018 같이 생활하고 운동하고 잘하면 같이 기뻐해주고 못하면 문제점도 같이 찾아준 @haeungzz 언니에게 제일 감사드려요 언니덕에 잘했어요😭 일년동안 같이 고생한 #안양시청  제일 수고했고 감사해요😀 #99회전국체전  #전주  #수영  #뜻밖의메달  #뜻밖에단체전메달  #자유형  #800m  #2등  #계영800m  #3등  #안양시청  #시즌끝  #이제해외로갑시다  여자일반부자유형800영상 있으신 분은 없겠죠....?😢
This weekend will be a very special moment for many Cantabarians and myself!!!! 🔴⚫🔴⚫🔴
The brand NEW ATHLETICS TRACK will be opened after 7 years without one!!!🎆🎆🎆
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Since the 2011 Christchurch earthquake  my home city has not had a synthetic track. 
The nearest track was in Timaru, about 150km away, so we would only get there occasionally- the rest of the time we would train on the potholed grass tracks or the road (in the winter we trained on the road for almost every session). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I have trained on synthetic/mondo tracks when competing overseas over all these years (generally a couple of months each year) and found real tracks a HUGE benefit to my training.
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I am so very excited to now be able to train and compete on a track that is only about 8km from where I live!!!! Bring on this weekend and the future with Christchurch finally having an athletics track!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Photos: Throw back to racing at the Nationals 2010 on the QE11 track- our special Christchurch track ritten off in the earthquake a year later (2nd photo). Also a photo of me at 12 years old on that beloved track.
A couple of training photos- one of us training on one of the grass tracks and one at Hagley Park in the rain this winter- a familiar scene training on grass tracks or concrete at parks or roads around the city. 
And a photo from World Champs in London last year- racing on a proper track like this in my home city feels like a dream!!!
And last photo is the beautiful new track!!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#trackandfield #athletics #tracktracktrack #800m #running #runningmotivation #runnerspace #christchurch #canterbury #thankyouGod
This weekend will be a very special moment for many Cantabarians and myself!!!! 🔴⚫🔴⚫🔴 The brand NEW ATHLETICS TRACK will be opened after 7 years without one!!!🎆🎆🎆 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Since the 2011 Christchurch earthquake my home city has not had a synthetic track. The nearest track was in Timaru, about 150km away, so we would only get there occasionally- the rest of the time we would train on the potholed grass tracks or the road (in the winter we trained on the road for almost every session). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I have trained on synthetic/mondo tracks when competing overseas over all these years (generally a couple of months each year) and found real tracks a HUGE benefit to my training. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I am so very excited to now be able to train and compete on a track that is only about 8km from where I live!!!! Bring on this weekend and the future with Christchurch finally having an athletics track!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Photos: Throw back to racing at the Nationals 2010 on the QE11 track- our special Christchurch track ritten off in the earthquake a year later (2nd photo). Also a photo of me at 12 years old on that beloved track. A couple of training photos- one of us training on one of the grass tracks and one at Hagley Park in the rain this winter- a familiar scene training on grass tracks or concrete at parks or roads around the city. And a photo from World Champs in London last year- racing on a proper track like this in my home city feels like a dream!!! And last photo is the beautiful new track!!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #trackandfield  #athletics  #tracktracktrack  #800m  #running  #runningmotivation  #runnerspace  #christchurch  #canterbury  #thankyouGod 
Track and field and #puma pay homage to the 1968 Olympic Gold medallist Tommy Smith by celebrating his famous protest salute which he done on the podium 50 years ago.... ▪️
See more via our YouTube channel
(/Nuffinlongathletics) _____________________________________________
Read more stories at https://nuffinlong.com/athletics 🎽🏃🏽‍♂️ _____________________________________________
Don't forget to follow and tag ☝️☝️
Track and field and #puma  pay homage to the 1968 Olympic Gold medallist Tommy Smith by celebrating his famous protest salute which he done on the podium 50 years ago.... ▪️ See more via our YouTube channel (/Nuffinlongathletics) _____________________________________________ Read more stories at https://nuffinlong.com/athletics 🎽🏃🏽‍♂️ _____________________________________________ Don't forget to follow and tag ☝️☝️
Drills Drills Drills
• • • • •
Source (@coachcvaughn) • • • • •
Single leg sled work. Increase hip mobility,  core stability, and proper foot strike angle.
Drills Drills Drills • • • • • Source (@coachcvaughn) • • • • • Single leg sled work. Increase hip mobility, core stability, and proper foot strike angle.
Jurors pronounced Chazerae Taylor guilty of wanton murder and four counts of wanton endangerment, recommending a 20-year sentence.
▪️ His son, D'Markeo Taylor, was found guilty of wanton endangerment, and jurors recommended 15 months. D'Vonta Middlebrooks was found guilty on one count of wanton endangerment, and the jury recommended 15 years. Lamonte Williams was found guilty on five counts of wanton endangerment, and jurors recommended one year.
▪️
Authorities said Gay was an innocent bystander, shot in the neck during a parking lot shootout in 2016.
▪️
Tyson Gay says he's glad his daughter got some justice. ▪️
Source (ESPN) ▪️
See more via our YouTube channel
(/Nuffinlongathletics) _____________________________________________
Read more stories at https://nuffinlong.com/athletics 🎽🏃🏽‍♂️ _____________________________________________
Don't forget to follow and tag ☝️☝️
Jurors pronounced Chazerae Taylor guilty of wanton murder and four counts of wanton endangerment, recommending a 20-year sentence. ▪️ His son, D'Markeo Taylor, was found guilty of wanton endangerment, and jurors recommended 15 months. D'Vonta Middlebrooks was found guilty on one count of wanton endangerment, and the jury recommended 15 years. Lamonte Williams was found guilty on five counts of wanton endangerment, and jurors recommended one year. ▪️ Authorities said Gay was an innocent bystander, shot in the neck during a parking lot shootout in 2016. ▪️ Tyson Gay says he's glad his daughter got some justice. ▪️ Source (ESPN) ▪️ See more via our YouTube channel (/Nuffinlongathletics) _____________________________________________ Read more stories at https://nuffinlong.com/athletics 🎽🏃🏽‍♂️ _____________________________________________ Don't forget to follow and tag ☝️☝️
Meet  @edwardkemboi  the Agronomist and athlete.
The  former NCAA Champion now is based at @atlantatrackclubelite.

Read on bio

#Track 
#Athletics 
#AtlantaTrackClub
#EdwardKemboi
#800m
Jour de victoire #athletisme #heptathlon #800m #Decastar  @mhdiane
スポーツの秋🍁小6息子、焼津市陸上大会👟元陸上部の母は観戦が楽しみ過ぎて昨日の夜からワクワク🎶元陸上部の友達と、盛り上がって応援に行って参りました😄👍スタート前の子供達のドキドキが伝わって、何も走ってないのにドキドキが止まらない1日でした😁最高!!
#800m #種目も母と同じ🙌#裸足で走る子0#私の時代には2.3人はいたのに…#お弁当は息子の好きなたぬきむすび弁🍙✨
スポーツの秋🍁小6息子、焼津市陸上大会👟元陸上部の母は観戦が楽しみ過ぎて昨日の夜からワクワク🎶元陸上部の友達と、盛り上がって応援に行って参りました😄👍スタート前の子供達のドキドキが伝わって、何も走ってないのにドキドキが止まらない1日でした😁最高!! #800m  #種目も母と同じ 🙌#裸足で走る子0 #私の時代には2 .3人はいたのに…#お弁当は息子の好きなたぬきむすび弁 🍙✨
우주에서 제일 긴 미드레벨 에스컬레이터~
끝도 없고 아무것도 없고 😧
#미드레벨에스컬레이터 #800m
Dodgers in a nailbiter...lil mama jus got home from soccer practice...time to relax by the fire... 😊
#runner #pcshockwaves #warriors #crosscountry #400m #800m #1500m #trackandfield #rugby #usa #eagles #southafrica #springboks #argentina #pumas #mexico #peru #newzealand #allblacks #australia #wallabies #futbol #soccer #peace #love #jesus #hardwork
Intense race all the way to the line!😯🚧
Tag a friend!⤵️
•
🌀Follow us!➡️ @globalpeak
🎥:@diamondleagueathletics
Intense race all the way to the line!😯🚧 Tag a friend!⤵️ • 🌀Follow us!➡️ @globalpeak 🎥:@diamondleagueathletics
AUSSIE AUSSIE AUSSIE ... Thanks Five Dock Framing for the quality sports memorabilia framing. 
A couple of our personal mementos from Athletics World Champs 2017 and Commonwealth Games 2018 are looking sharp!
AUSSIE AUSSIE AUSSIE ... Thanks Five Dock Framing for the quality sports memorabilia framing. A couple of our personal mementos from Athletics World Champs 2017 and Commonwealth Games 2018 are looking sharp!
나도 저기에 끼구싶다... 😂 
너네들이 제일 머싯다!! 😍
#전국체전 #남고 #800m
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🥇동욱이 🥈명현이 🥉준원이 
#나는 #선발 #안됨 #육상선수 😅 모두 축하하구 모두 고생했어 !!!
Solo aquellos que se arriesgan a ir demasiado lejos pueden des cubrir lo lejos que pueden legar.

Por segunda ves salgo 1ro 🙌 en una carrera y esta ves fue en la pista de pasto en guernica con una marca de 2'50" los 1000Mts. 🏃 ah cinco segundo de mi marca. Mas que contento💪🤩
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#cenard #casdo #correr #atletismo🏃 #correr #800m #atleta #running #runner #yocorro #aputotope #deportesba #run #trailru #instagood #pistaycampo #sprinter #cardio #salto  #instarun #familiaatletica  #mediofondo #cardio #run #fam
Solo aquellos que se arriesgan a ir demasiado lejos pueden des cubrir lo lejos que pueden legar. Por segunda ves salgo 1ro 🙌 en una carrera y esta ves fue en la pista de pasto en guernica con una marca de 2'50" los 1000Mts. 🏃 ah cinco segundo de mi marca. Mas que contento💪🤩 . . 🤩 . . . . . #cenard  #casdo  #correr  #atletismo 🏃 #correr  #800m  #atleta  #running  #runner  #yocorro  #aputotope  #deportesba  #run  #trailru  #instagood  #pistaycampo  #sprinter  #cardio  #salto  #instarun  #familiaatletica  #mediofondo  #cardio  #run  #fam 
Sorry but I had to for my own amusement. Gotta get in shape for track #800m #1600m
Sorry but I had to for my own amusement. Gotta get in shape for track #800m  #1600m 
If you wait around for results, you’ll never get there. If you sit around and wish for speed, you’ll never be there. If you settle for little progress, you’ll always be behind.
🐆🐆🐆
As an athlete, you need to become a scientist and objectively measure your progress every 4-6 weeks. If you’re still where you’ve been in the last 3 months, something is off. You CAN be making progress of 3% or more every single day.
This what our athletes are doing, and are doing it in 6-weeks or less. You’re invited to learn how. 🐆🐆🐆
Click the link in our bio for the invitation.
_____
#athlete #running #sprint #speedcoach #agility #training #sprinting #athletics #trackandfield #sports #runners #speedtraining #100m #200m #400m #800m #athletictraining #speed #tracknation #sprinter #triplejump #run #speedtraining #longjump #plyometrics #strengthandagility #quickfeet #mastersofspeed
If you wait around for results, you’ll never get there. If you sit around and wish for speed, you’ll never be there. If you settle for little progress, you’ll always be behind. 🐆🐆🐆 As an athlete, you need to become a scientist and objectively measure your progress every 4-6 weeks. If you’re still where you’ve been in the last 3 months, something is off. You CAN be making progress of 3% or more every single day. This what our athletes are doing, and are doing it in 6-weeks or less. You’re invited to learn how. 🐆🐆🐆 Click the link in our bio for the invitation. _____ #athlete  #running  #sprint  #speedcoach  #agility  #training  #sprinting  #athletics  #trackandfield  #sports  #runners  #speedtraining  #100m  #200m  #400m  #800m  #athletictraining  #speed  #tracknation  #sprinter  #triplejump  #run  #speedtraining  #longjump  #plyometrics  #strengthandagility  #quickfeet  #mastersofspeed 
PROUDLY representing Australia at the Youth Olympics Games, Jaylah of @limitless_track_team and Huck Nutrition Athlete. 🏃🏻‍♀️@jaylah_hancock : “So stoked to have come away with a silver in the combined 1500m and cross country event, it was a pleasure to represent Australia at such a high youth level. 
Thank you to all of my support crew and @limitless_track_team @leanne.hancock207 for their endless encouragement/support during the games💛💚”
@youtholympics @ausolympicteam @athleticsaustralia  @athleticsnsw
PROUDLY representing Australia at the Youth Olympics Games, Jaylah of @limitless_track_team and Huck Nutrition Athlete. 🏃🏻‍♀️@jaylah_hancock : “So stoked to have come away with a silver in the combined 1500m and cross country event, it was a pleasure to represent Australia at such a high youth level. Thank you to all of my support crew and @limitless_track_team @leanne.hancock207 for their endless encouragement/support during the games💛💚” @youtholympics @ausolympicteam @athleticsaustralia @athleticsnsw
Tactical race 😉🤡👻
Lebanon athletics championship
#800m
Tactical race 😉🤡👻 Lebanon athletics championship #800m