Last day recording the Album in Flagstaff today! (Fingers crossed 🤞🏼).Hearing it all come together like it has, makes me even more excited to share it with y’all! Massive shoutout to the people in my life right now holding me down. From Reno to Flagstaff, Seattle to Cali, and my peeps out in the islands. This dream is driven by you, and for that I’m extremely thankful! Also shout out to the god damn team! I’m in a great place right now...Mentally and physically the best I’ve felt in a long time. 2 years of work almost ready to take out the oven...grab a seat 😎. One Love x Stay Crispy
Member Spotlight! Meet Daryl! He joined our adult group training program last spring and has been crushing his fitness week after week!
🔅Favorite thing about training at HYPO2?
I love the focus on quality. The small group size and well educated, experienced trainers give me confidence that I'm not just doing a workout. I'm doing a workout in a way to produce the best results for me today.
This is a a really tough one. But, there are probably two that stand out just a little: sled pushes and deadlifts. There is no defeating the sled. It will overcome you. But, fighting against it feels "real." I like deadlifts because, even though they look so simple, they require a lot of focus. Plus, it's fun to put the big weights on the 🔅Winter Fitness Goal?
Add a couple more tens to my back squats and dead lifts. Beat the sled.
It’s Friday and we’re ready to party! Join us for happy hour between 3PM-6PM and drinks specials all day like $3 Danger Shots and $3 Fireball. Later, DJ Elijah will be spinning some tunes at 9:30PM (and don’t forget our late night happy hour after 10PM with $2 cans and $4 wells). See you there!
Am I broken
Am I bruised
Qstns I want to ask
Ans i'm nt sure i want
Decisions made over & over playing narcissistic games cleverly disguised as love They haunt my future They poisoned my past Regret...fuck yes
Bt it’ll nt define me My kindness will shine through you’ll nt smother this light -KDS
SIMPL WRDS OF COMPLEX MAN ❤️
Pc: @chelika_rajesh_chandra ❤️
Happy Friday! Come get ELEVATED and join DJ @kipkillagain & Friends for the best drums and bass in town. As always, there is no cover and we will have drink specials to accompany the music like $2 cans, $4 wells, $3 Fireball, and a reverse Happy Hour and late night food menu starting at 10pm. The McMillan is your Friday night spot, come join us for the fun 🍻
• C L O U D S C R A P E R • Z I P L I N E • Looking into the @royalgorgebridge after zip lining across it, at 7000ft. Something I was adamant about doing upon booking our trip, as I felt it was an experience not to be missed. I had watched the videos, seen the pictures and was SO excited about buckling up in the harness and flying across the gorge. When we arrived, I suddenly realised ‘Damn, that’s a lot higher up than it looks in the pictures’. 😐 I was beginning to get nervous and doubting wether I could muster the courage to do it. I’ve never been afraid of heights, yet all of a sudden I was frozen with fear. It took me a while, but with my partner & friend (Devon, who was actually probably more scared than I was), I had decided I would do it. It was me, after all, who had organised the entire day. 😂🙈
We got strapped in, and Devon and I were now in it together. The doors released and the safety team pushed us out over the edge of the gorge. It was the most amazing feeling. All of a sudden my fears disappeared, and I was surrounded by the walls and floor of the gorge. Before getting on the zip line, Devon had said ‘I’ll go on it, but I am NOT looking down’. At some point during our flight, Devon told me that she had looked back at me and noticed I was taking in all of the surroundings, including those beneath my feet. This gave her the courage to look down and face her fear of heights. .
It was an incredible experience. Something I would never have done without the support and encouragement of my fiancée and friend. Something that I will remember for a lifetime. Something I recommend to others visiting Colorado. .
FACE YOUR FEARS, or they will control you forever. 💪🏼