5 Minutes ⏰
Last night I listened to the radio for the first time, maybe all year. 📻
It has been my intention to cut the noise out of my life 😌
I haven’t had television in over five years 📺
Not having the noise of television and radio has given me infinite control over my mind and my emotions 🧩
I pick what goes in my head 🎩
How powerful is that? I don’t have to listen to commercials about things that don’t matter. Or hear the same thing over and over again 🙉
Last night, one of my favorite Christmas songs came on and it took me back to Christmases with my kids through years 🎄
For a minute I could feel it, for a minute I could feel THEM 🎄
My Loves 💞
My Awesome Little Creatures 🧞♂️🧞♀️
My Little Magic Makers 🧚🏼♀️🧚🏼♂️ I have, in fact, intentionally and successfully avoided catching the Christmas vibes 🎄
Until last night 🌙 🎄In 5 minutes I was taken to a place of intense nostalgia, happiness, warm fuzzy feelings and homemade cookies and crafts- followed by the stark reality of my world. That will never be my life again. My kids are older and they will feel more like friends, compadres, amigos, when we come back together. Motherhood in any traditional sense is gone from my life.🎄In 5 minutes I was taken from the highest high to the lowest low 🎭
That’s the power our words hold 🌟
That’s the power our music holds 🌟
That’s the power we give to that which we listen to 🌟
If you have only 5 minutes to listen-how is going to make you feel?🌟 If you have only 5 minutes to speak to someone- how do you leave them feeling? 🌟 🌟We can never forget the weight of our words and the power of a 5 minute conversation- even if it’s with a radio 🥂Cheers to going it alone🥂 ❄️Remember this about your tribe, your followers and your kiddos ❄️ ❄️They are listening ❄️They are watching ❄️Feed them good words ❄️Feed them good vibes ❄️ 5 minutes at a time
#theyarewatchingyou 👀 #clearthestatic#5minutes#wordsarethings#heartsareinyourhands ❤️🤲🏼#mistro#useyourpowerwisely#speaklife#speakyourtruth#truthspeaker#truthseeker#whatsyourchristmastruth 🎄#sagittariusseason ♐️#winterthoughts ❄ #radiotalk#mediamatters#sagittarianmama ♐️#ineedadog 🐕
Pide tu hora en Nutriage y conoce el mejor secreto de belleza para tu piel! En sólo 5 minutos obtendrás resultados sorprendentes! ✨✨✨Aprovecha el pack a precio especial por fin de año y estarás radiante para todas las fiestas y celebraciones. Simple, rápido y efectivo! Para consultas de precios o reserva de horas llámanos al 43 - 254 9973 o escribe al WhatsApp +569 33982835. Te esperamos en José Manso de Velasco 221, oficinas 804 / 805, Los Ángeles! Foto vía @coolifting
#CoolBefore &After: primera sesión de esta clienta en nuestro stand de Cosmobeauty Barcelona, vemos cómo las arrugas de expresión de los ojos quedan tersas y la piel iluminada #TheBeautyGun
**5 . M I N U T E drawing challenge ✍🏻**
It’s something I decided to do about 7 minutes ago....so everyday to develop my drawing skills again with speed as well as my imagination I will be uploading a drawing I’ve created randomly in 5 minutes.
So enjoy these scribbly drawings I guess! ✌🏻
As a mom, it becomes so easy to put our needs on hold and take care of everyone else. .
It is hard to say no because everyone has needs that seem so important. We push our needs aside and take care of everyone else. .
Every mom has been there. Our lives no longer are our own....I mean we can’t even use the bathroom without getting interrupted, am I right?
Here’s the thing though....if we don’t take care of ourselves, we can’t take care of anyone else. .
If this is how you feel, start small. Find just 5 or 10 minutes a day just for you. .
Forget about the laundry and the dishes and everything that needs to get done. Instead, read a book, find a quiet place and close your eyes, take a walk, or sit down and have a cup of tea and DON’T do anything else. .
No guilt. No questions. Just do it. You are worth 5 minutes.