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#5k medias

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Obrigada por terem concretizado um dos meus sonhos!!
Em menos de 1 ano conseguimos chegar aos 5k! Muito Obrigada!😍😃🎉♥️
————————————————————————— #theo #theozinho #theodealmeida #theodealmeidafas #theodealmeida_fas #mylove #meuamor #minhafelicidade #amordaminhavida #5 #rumoaos6k #boatarde #distancia #anjo #10meses #10mesesdeamor #10mesesdefc #10mssesdetheodealmeida_fas #principetheo #pequenoprincipe #theonaticos #boasemana  #obrigada #5k #5000
Obrigada por terem concretizado um dos meus sonhos!! Em menos de 1 ano conseguimos chegar aos 5k! Muito Obrigada!😍😃🎉♥️ ————————————————————————— #theo  #theozinho  #theodealmeida  #theodealmeidafas  #theodealmeida_fas  #mylove  #meuamor  #minhafelicidade  #amordaminhavida  #5  #rumoaos6k  #boatarde  #distancia  #anjo  #10meses  #10mesesdeamor  #10mesesdefc  #10mssesdetheodealmeida_fas  #principetheo  #pequenoprincipe  #theonaticos  #boasemana  #obrigada  #5k  #5000 
We ran for @chickfila 🏃🏼‍♀️🏃🏻‍♀️🏃🏽‍♀️
We ran for @chickfila 🏃🏼‍♀️🏃🏻‍♀️🏃🏽‍♀️
First fun run after absent for years due😁😁
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Siap basah-basahan di WATER RUN🏃‍🏃 @le_mineraleid

Picking up the racepack 😎😎 #waterrunphotocontest #drinkright #jelasleminerale #lemineralewaterrun #lemineralewaterrun2018 #waterrun2018 #waterrun #fun #funrun #happy #running #runner #5k #5krun #finisher #5kfinisher #racepack #sportphotography #sports #photography #happy
Vamos comemorar pois somos mais de 5 mil 🎉🎉🎉
Mais de 5 mil agradecimentos. O carinho de vocês me motiva a ir mais longe ❤
O livro Meu Mundo Hoje é um livro que veio para te fazer refletir além de manter un registro da sua vida. Dezafie-se a responder as perguntas do livro nas minhas fotos e você vai ver como funciona 😉
📓 Quer adquirir o seu exemplar?
Lá no meu perfil está o link para a compra.
#meumundohoje #festa #5k #5mil #obrigado #gratidao #comemoração #livrosemaislivros #livro #livros #book
Vamos comemorar pois somos mais de 5 mil 🎉🎉🎉 Mais de 5 mil agradecimentos. O carinho de vocês me motiva a ir mais longe ❤ O livro Meu Mundo Hoje é um livro que veio para te fazer refletir além de manter un registro da sua vida. Dezafie-se a responder as perguntas do livro nas minhas fotos e você vai ver como funciona 😉 📓 Quer adquirir o seu exemplar? Lá no meu perfil está o link para a compra. #meumundohoje  #festa  #5k  #5mil  #obrigado  #gratidao  #comemoração  #livrosemaislivros  #livro  #livros  #book 
If I didn't post a picture, did it really happen?
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Let's go back a few days, to the Hintonburg 5k. It was hot, flat, FUNky and fast...yes, fast. Despite is being close to 30°C, I finished in 18:19 and the course was a legit 5k. Guess who's please?
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Someone bring me back to cake and gelato finish lines.
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Thanks for the photo @zoomphotoinc.
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#tbt #run #runner #running #weaktimerunning #spibelt #nuunlove #enertor #cieleathletics #frontlineraceteam #hintonburg5k
Ab work with the kettlebell!
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The @globalenergyrace 5k is selling out fast. Less than 70 registrations for the 5k. Run the 4th Annual Bimbo Global Energy Race, 5k/10k! This worldwide race takes place on the same day in 35 cities and 23 countries. 
This year, the race is at LA Live on Sunday, September 23rd. There's a ton of swag and the price is unbeatable! 
10k = $20 thru 7/31
5k = $10 thru 7/31
Use my 50% code to save! So pay only $10 for the 10k or $5 for the 5k! 
Code: GOGLOBALTP
You get a medal, shirt, drawstring bag, runners sleeve, hat and more! Bimbo will have tons of snacks! The race was a lot of fun last year! Join me!
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@globalenergyrace #globalenergyrace #GER2018 #RunWithUs #bimbobakeries #dtla #losangeles #run #runner #5k #10k #runnersofig #runnersofinstagram #benderbuilt #strengthtraining #soretodaystrongertomorrow #weighttraining #momentumjewelry #inknburn #redhorseandco #actionwipes #balega #balegaimpi #impipride #altrarunning #ultratraining #fitnesslife #fitness #fitfam #yourpathyourpace
Ab work with the kettlebell! ° ° The @globalenergyrace 5k is selling out fast. Less than 70 registrations for the 5k. Run the 4th Annual Bimbo Global Energy Race, 5k/10k! This worldwide race takes place on the same day in 35 cities and 23 countries. This year, the race is at LA Live on Sunday, September 23rd. There's a ton of swag and the price is unbeatable! 10k = $20 thru 7/31 5k = $10 thru 7/31 Use my 50% code to save! So pay only $10 for the 10k or $5 for the 5k! Code: GOGLOBALTP You get a medal, shirt, drawstring bag, runners sleeve, hat and more! Bimbo will have tons of snacks! The race was a lot of fun last year! Join me! ° ° ° @globalenergyrace #globalenergyrace  #GER2018  #RunWithUs  #bimbobakeries  #dtla  #losangeles  #run  #runner  #5k  #10k  #runnersofig  #runnersofinstagram  #benderbuilt  #strengthtraining  #soretodaystrongertomorrow  #weighttraining  #momentumjewelry  #inknburn  #redhorseandco  #actionwipes  #balega  #balegaimpi  #impipride  #altrarunning  #ultratraining  #fitnesslife  #fitness  #fitfam  #yourpathyourpace 
Regrann from @elwqc -  It is almost time!!! Register today at www.elwqc.com 
#5k #WellnessExpo #Charlotte #Buzzcity #QueenCity #Community #powerup #CharlotteRunners #getfit #healthandwellness
SLOW DOWN JUST ENOUGH TO HEAL.

Like many of you I’m a CLASSIC TYPE A. I set a goal and do everything in my power to achieve. It’s like a bee searching for the nectar of a flower...it’s innate and just has to be done. .
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But my other challenge is recognizing limitations and my body’s need for recovery. I’m all too often pushing past my boundaries so hard and so fast that I get some sort of strange injury. .
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Maybe this sounds familiar to you. .
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If so, slow down not all the way, not to a sudden stop but just enough to heal. .
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Allow time to play, sleep and enjoy the steps along the way. If you’re goal is achieve a few months later than intended but you arrive whole and strong, that’s actually an even better success.

Just a steady #5milerun this morning. I won't lie...my quad didn't feel 💯so I did pull back on my #pace for the last 2 miles.  Thankfully keeping my #5k split under 7:30 comfortably. #thursdaythoughts #thursdayrun #runnergirl #motherrunner #runnerslife #runnerscommunity #runnersofinstagram #thankfulthursday
SLOW DOWN JUST ENOUGH TO HEAL. Like many of you I’m a CLASSIC TYPE A. I set a goal and do everything in my power to achieve. It’s like a bee searching for the nectar of a flower...it’s innate and just has to be done. . . But my other challenge is recognizing limitations and my body’s need for recovery. I’m all too often pushing past my boundaries so hard and so fast that I get some sort of strange injury. . . Maybe this sounds familiar to you. . . If so, slow down not all the way, not to a sudden stop but just enough to heal. . . Allow time to play, sleep and enjoy the steps along the way. If you’re goal is achieve a few months later than intended but you arrive whole and strong, that’s actually an even better success. Just a steady #5milerun  this morning. I won't lie...my quad didn't feel 💯so I did pull back on my #pace  for the last 2 miles. Thankfully keeping my #5k  split under 7:30 comfortably. #thursdaythoughts  #thursdayrun  #runnergirl  #motherrunner  #runnerslife  #runnerscommunity  #runnersofinstagram  #thankfulthursday 
#42K de sacrificios que traen consigo una gran recompensa. Si logras los registros requeridos podrás clasificar a la #MaratóndeBostón2019 ¡No se necesita más! Inscríbete en www.maratonmedellin.com  #MaratónMedellín!  #5k #10k #21k #42k #Running #Maratón #Metas #Correr #Preparación #Run #Runners #Medellín
My fastest #5k 🏃🏻‍♀️ I wonder how fast I could be if I lived in AZ? This humidity bites! #runningsucks #lovehaterelationship #halfmarathoner #humiditysucks
#5k first time in 2 months. #almostdied 😢นาฬิกาพังแล้ว
#5k  first time in 2 months. #almostdied  😢นาฬิกาพังแล้ว
Share a photo of your hero with us using #MMRF5K!
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#theMMRF #Team #Cure #5K #Race #Run #Walk #Join #Blood #Cancer #Myeloma #Donate #Charity #Cause #Research #Fitness #Event
I actually felt like I was running slower, but somehow ended up beating my fastest 5k by over 2 minutes! Guess all my training is paying off! 🏃🏻‍♀️ 🤗
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#healthy #health #fit #fitgirl #fitchick #fitlife #fitfam #instafit #fitness #fitspo #fitspiration #goals #motivation #gains #girlswholift #exercise #workout #run #running #cardio #5k #pr #personalrecord
You guys don’t deserve to be called followers but more like my friends😭 I can’t wait to break 10k with you all!🚀 Thank you ☺️
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@otakuhighup
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😊| Follow ⬆️
😛| Stay active🙏❤️
🤝|Share for #5k || The more support the more I will give back!! 😍| Enjoy the ride😈
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{Hashtags⤵️⤵️}
#otakuhigh #animefunny #animelove #kowaii #kirei #animeindo #otakuindo #otaku #anime #jerza#anime2018 #kawaiigirl #animeworld #otakuworld #kawaiigurl #kawaiibut #voltron #luffy #otaku #natsu #gungaleonline #mine #thankyou #goal #akamegakill #instagood #followers #5k
You guys don’t deserve to be called followers but more like my friends😭 I can’t wait to break 10k with you all!🚀 Thank you ☺️ - @otakuhighup - 😊| Follow ⬆️ 😛| Stay active🙏❤️ 🤝|Share for #5k  || The more support the more I will give back!! 😍| Enjoy the ride😈 - {Hashtags⤵️⤵️} #otakuhigh  #animefunny  #animelove  #kowaii  #kirei  #animeindo  #otakuindo  #otaku  #anime  #jerza #anime2018  #kawaiigirl  #animeworld  #otakuworld  #kawaiigurl  #kawaiibut  #voltron  #luffy  #otaku  #natsu  #gungaleonline  #mine  #thankyou  #goal  #akamegakill  #instagood  #followers  #5k 
Keep ‘em coming! Thanks for joining us North Carolina!
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We want everyone to come to KC and walk/run but we know not everyone can so that’s why we created #virtualteams! You still get a T-shirt, and you still get to raise money for our awesome cause, just in your own ‘hood! So sign up at stepbeyondceliac.org and get ready to be awesome!
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#celiacwalk #celiac #gf #5K #runforresearch #communityamericaballpark #kansascity #kck #stepbeyondceliac #stepbeyondceliackc5k #SBCKC5K #sbckc5k #BCKC5K #registrationopen #50statesandbeyond
Keep ‘em coming! Thanks for joining us North Carolina! . We want everyone to come to KC and walk/run but we know not everyone can so that’s why we created #virtualteams ! You still get a T-shirt, and you still get to raise money for our awesome cause, just in your own ‘hood! So sign up at stepbeyondceliac.org and get ready to be awesome! . #celiacwalk  #celiac  #gf  #5K  #runforresearch  #communityamericaballpark  #kansascity  #kck  #stepbeyondceliac  #stepbeyondceliackc5k  #SBCKC5K  #sbckc5k  #BCKC5K  #registrationopen  #50statesandbeyond 
EKU-M  WX.RCS
...L.M.H.J.
#5K 
#THEDARKRACE 
#ESPOL
💕Feel my love💕 5k reached t q my dear friends... #tamil_love_bgm #tamilsingles #tamilsonglyrics2 #tamilmusic #likeforlikes #pichaikaran #5k#tamil_boys_nd_girls#tamilsonglover #mass #intro #tamilcomedy #tamilanda💪 #tamillovestatus #tamil_quotes #tamilmusically #tamilmusic#tamilmassbgm #actervijayantony#tamilmusically🎬🎧 #tamillovefailure #tamillovesong #tamillovers #tamilvideo #tamilalbum #tamil30secstatus #tamilbgm  #boyslove #tamilcinima #boys #girls 
Follow&support:: 👇👇👇
@kadhal_kaaviym
@crazee_music 
@yuvan_fans_club_tirupur 
@only_music_on 
@kadhal_kankatudhae
@tamil_crazy_videos 
@eat_sleep_music_repeat_
@my_love_is_not_end
@love_your_heartbeats 
@kadhalan_kadhali_lyrics
@enkathal_unnidathil
@heart_music_on_sunmusic_additz
@tamil_whats_app_status__videos
💕Feel my love💕 5k reached t q my dear friends... #tamil_love_bgm  #tamilsingles  #tamilsonglyrics2  #tamilmusic  #likeforlikes  #pichaikaran  #5k #tamil_boys_nd_girls #tamilsonglover  #mass  #intro  #tamilcomedy  #tamilanda 💪 #tamillovestatus  #tamil_quotes  #tamilmusically  #tamilmusic #tamilmassbgm  #actervijayantony #tamilmusically 🎬🎧 #tamillovefailure  #tamillovesong  #tamillovers  #tamilvideo  #tamilalbum  #tamil30secstatus  #tamilbgm  #boyslove  #tamilcinima  #boys  #girls  Follow&support:: 👇👇👇 @kadhal_kaaviym @crazee_music @yuvan_fans_club_tirupur @only_music_on @kadhal_kankatudhae @tamil_crazy_videos @eat_sleep_music_repeat_ @my_love_is_not_end @love_your_heartbeats @kadhalan_kadhali_lyrics @enkathal_unnidathil @heart_music_on_sunmusic_additz @tamil_whats_app_status__videos
Been about 6 weeks since I started getting back into the gym. Stepped onto the scale at 209. 
Today I'm down to 195lbs, looking to 190 next. 
I've never been a big runner but I'm starting to make some progress. 
8min 1 mile ✔
5k time under 30min (28:19) ✔

X2 energy fueling the journey 
#setsomegoals #focus #allnatural #energy #healthybody #healthymind #workout #gymtherapy #noexcuses #running #5k #makingprogress #eatclean .. mostly lol
Nice stroll, after a night of debauchery.  Another race down this one supports research for arthritis; for those weak knees out there. I love the quote on the medal. "A run is a lesson...... and each lesson makes us better." #5of20 #AmericanIronClothing #100degrees #sunrise #running #5k #bendtheknee #1stphorm #wedothework #wedefy #reebook #run #duespaid #justdoit #virtualstrides #veteran #legionofboom #G.O.T. #mytransphormation #gameofthrones #workoutmotivation #workout #lesson
Nice stroll, after a night of debauchery. Another race down this one supports research for arthritis; for those weak knees out there. I love the quote on the medal. "A run is a lesson...... and each lesson makes us better." #5of20  #AmericanIronClothing  #100degrees  #sunrise  #running  #5k  #bendtheknee  #1stphorm  #wedothework  #wedefy  #reebook  #run  #duespaid  #justdoit  #virtualstrides  #veteran  #legionofboom  #G .O.T. #mytransphormation  #gameofthrones  #workoutmotivation  #workout  #lesson 
I felt like I pushed myself harder today than Tuesday but I think it was because I was dragging a bit this morning.  All good though.  Working on landing more forward on my feet and I am feeling it in my calves!  Good stuff!  I am okay with this pace as long as I can remain consistent or better, and start adding distance.  #running #5k
I felt like I pushed myself harder today than Tuesday but I think it was because I was dragging a bit this morning. All good though. Working on landing more forward on my feet and I am feeling it in my calves! Good stuff! I am okay with this pace as long as I can remain consistent or better, and start adding distance. #running  #5k 
Well apparently the 5k last night wasnt enough for my oldest, so she willingly got up with me this morning at 5am to hit the open road on rollerblades! 😍 #ProudMom  moment!!! Afterwards we spent a good 45mins at the gym! Win win!!! #LikeMotherLikeDaughter 🤘🎧💪👍🏋️‍♀️
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#Run #Runner #Running #5k #10k #InstaRunners #2018Goals #1000MileChallenge #RunLikeAGirl #RunToMetal #LiveToRun #RunnersHigh #RunningMom #RunnerAddict #TreadmillRun #OneStepAtATime #FitBit #RunnersLife #OnePRAtATime #HalfMarathonTraining #FullMarathonTraining #Rollerbladding
Well apparently the 5k last night wasnt enough for my oldest, so she willingly got up with me this morning at 5am to hit the open road on rollerblades! 😍 #ProudMom  moment!!! Afterwards we spent a good 45mins at the gym! Win win!!! #LikeMotherLikeDaughter  🤘🎧💪👍🏋️‍♀️ . . . #Run  #Runner  #Running  #5k  #10k  #InstaRunners  #2018Goals  #1000MileChallenge  #RunLikeAGirl  #RunToMetal  #LiveToRun  #RunnersHigh  #RunningMom  #RunnerAddict  #TreadmillRun  #OneStepAtATime  #FitBit  #RunnersLife  #OnePRAtATime  #HalfMarathonTraining  #FullMarathonTraining  #Rollerbladding 
2nd best 5k (hope the haters let me off the 0.1k), on the road to achieving my goal of sub 20 by September!
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#5k #canaccordcup #running #progress #goalsetting #jersey
We would like to thank the @maddenschoolofbusiness for being our first sponsor for the 4th Annual Throwback 5K and 10K for the Troops. Your support will help us create another scholarship for a Le Moyne College veteran! If you have not signed up for the race yet please do here! https://www.raceentry.com/races/4th-annual-throwback-5k-and-10k-for-the-troops/2018/register See you September 22nd at Le Moyne College.
#5k #10K #race #charity #forthetroops #sfors
We would like to thank the @maddenschoolofbusiness for being our first sponsor for the 4th Annual Throwback 5K and 10K for the Troops. Your support will help us create another scholarship for a Le Moyne College veteran! If you have not signed up for the race yet please do here! https://www.raceentry.com/races/4th-annual-throwback-5k-and-10k-for-the-troops/2018/register See you September 22nd at Le Moyne College. #5k  #10K  #race  #charity  #forthetroops  #sfors 
Still wondering why Athlinks Services is the best option for your Turkey Trot? Reason #4: We offer an all-in-one solution. When one system handles everything from event exposure and registration to timing, scoring and results, it reduces work and eliminates stress at all stages of your event. Ready to make the switch? Contact us today: services.athlinks.com/contact
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#athlinks #athlinkservices #racetips #racemanagement #raceplanning #racetiming #racemarketing #eventmanagement #launch #marathon #halfmarathon #10k #5k #triathlon #tri #ocr #spartanrace #ultrarun #ultraplanning #runners #runnerscommunity #turkeytrot #thanksgiving #thanksgivingrun
Still wondering why Athlinks Services is the best option for your Turkey Trot? Reason #4 : We offer an all-in-one solution. When one system handles everything from event exposure and registration to timing, scoring and results, it reduces work and eliminates stress at all stages of your event. Ready to make the switch? Contact us today: services.athlinks.com/contact . . . . . #athlinks  #athlinkservices  #racetips  #racemanagement  #raceplanning  #racetiming  #racemarketing  #eventmanagement  #launch  #marathon  #halfmarathon  #10k  #5k  #triathlon  #tri  #ocr  #spartanrace  #ultrarun  #ultraplanning  #runners  #runnerscommunity  #turkeytrot  #thanksgiving  #thanksgivingrun 
Id.Projection colaborate with Pluit Village present 5K Fun Run "PV INDEPENDENCE RUN 2018" 
Sunday, 26 August 2018 @ Pluit Village.

Ticket Presale IDr 200.000,- start from 10 July - 5 August 2018.

Promo offer with OVO
IDR 175.000,- Start from 13 August 2018 (on the spot @ main atrium pluit village ) 
And Win doorprize for the best costume runner.

The 1st winner will get Rp 1.500.000 
The 2nd winner will get Rp 1.000.000 
The 3rd winner will get Rp 750.000
The Best costume for 5 people will get Rp 750.000
 Return ticket from sriwijaya air for 4 people (domestic)

More Info :
Dian 0812.8550.3434
http://www.jadwalari.com/pvrun2018/
#eventlari #eventlarijakarta #runevent #runningevent #independenceday #independencerun #runforhealth #5k #funrun #run #eventjakarta #acaralari
Id.Projection colaborate with Pluit Village present 5K Fun Run "PV INDEPENDENCE RUN 2018" Sunday, 26 August 2018 @ Pluit Village. Ticket Presale IDr 200.000,- start from 10 July - 5 August 2018. Promo offer with OVO IDR 175.000,- Start from 13 August 2018 (on the spot @ main atrium pluit village ) And Win doorprize for the best costume runner. The 1st winner will get Rp 1.500.000 The 2nd winner will get Rp 1.000.000 The 3rd winner will get Rp 750.000 The Best costume for 5 people will get Rp 750.000 Return ticket from sriwijaya air for 4 people (domestic) More Info : Dian 0812.8550.3434 http://www.jadwalari.com/pvrun2018/ #eventlari  #eventlarijakarta  #runevent  #runningevent  #independenceday  #independencerun  #runforhealth  #5k  #funrun  #run  #eventjakarta  #acaralari 
Id.Projection colaborate with Pluit Village present 5K Fun Run "PV INDEPENDENCE RUN 2018" 
Sunday, 26 August 2018 @ Pluit Village.

Ticket Presale IDr 200.000,- start from 10 July - 5 August 2018.

Promo offer with OVO
IDR 175.000,- Start from 13 August 2018 (on the spot @ main atrium pluit village ) 
And Win doorprize for the best costume runner.

The 1st winner will get Rp 1.500.000 
The 2nd winner will get Rp 1.000.000 
The 3rd winner will get Rp 750.000
The Best costume for 5 people will get Rp 750.000
 Return ticket from sriwijaya air for 4 people (domestic)

More Info :
Dian 0812.8550.3434
http://www.jadwalari.com/pvrun2018/
#eventlari #eventlarijakarta #runevent #runningevent #independenceday #independencerun #runforhealth #5k #funrun #run #eventjakarta #acaralari
Id.Projection colaborate with Pluit Village present 5K Fun Run "PV INDEPENDENCE RUN 2018" Sunday, 26 August 2018 @ Pluit Village. Ticket Presale IDr 200.000,- start from 10 July - 5 August 2018. Promo offer with OVO IDR 175.000,- Start from 13 August 2018 (on the spot @ main atrium pluit village ) And Win doorprize for the best costume runner. The 1st winner will get Rp 1.500.000 The 2nd winner will get Rp 1.000.000 The 3rd winner will get Rp 750.000 The Best costume for 5 people will get Rp 750.000 Return ticket from sriwijaya air for 4 people (domestic) More Info : Dian 0812.8550.3434 http://www.jadwalari.com/pvrun2018/ #eventlari  #eventlarijakarta  #runevent  #runningevent  #independenceday  #independencerun  #runforhealth  #5k  #funrun  #run  #eventjakarta  #acaralari 
“The race is not given to the swift nor the strong but he who endures until the end. -Ecclesiastes 9:11”💪🏾 #TBT to my 1st 5K with Team “ICE ME DOWN”. Ready to do another one!! 🏃🏾‍♂️🏃🏽‍♀️🏃🏽‍♂️🏃🏿‍♀️#race #running #walking #5k #health #perseverance #rocrace #NC #dmv #bigbrothersbigsisters #gym #fitness #positivevibes #throwbackthursday #muscle #faith #work  Looking like #powerrangers 😂
When you should be at the start line, but end up getting distracted 😆🐶😻 @karleahy77 #running #5k
When you should be at the start line, but end up getting distracted 😆🐶😻 @karleahy77 #running  #5k 
Hot and humid Bluemont 5K. 3rd place female 🥉 #raceday #running #5k
NINE DAYS UNTIL THE EVENT! ARE YOU 5K READY? Are you registered for the event? If unable to make the event, have you made a charitable contribution to the cause? Come out and support the event by donating blood. If you don’t run then walk the course in honor of families in the fight. Childhood cancer is the leading cause of death in children around the world. Registration payments and donations can be made on our website or through the cash app (www.calebsolomonwilliamsfoundation.org
https://cash.me/$BELACfoundation) Contact the office directly for more information.
#childhoodcancer #5K #SupportThatMatter
NINE DAYS UNTIL THE EVENT! ARE YOU 5K READY? Are you registered for the event? If unable to make the event, have you made a charitable contribution to the cause? Come out and support the event by donating blood. If you don’t run then walk the course in honor of families in the fight. Childhood cancer is the leading cause of death in children around the world. Registration payments and donations can be made on our website or through the cash app (www.calebsolomonwilliamsfoundation.org https://cash.me/$BELACfoundation) Contact the office directly for more information. #childhoodcancer  #5K  #SupportThatMatter 
Yesterday I ran my first 5k! Sadly I don’t have any action shots (yet) but had an amazing time! I definitely want to run more of those! ❤️🏃🏼‍♀️ #fit #fitness #fitnessjourney #fitnessmotivation #weight #weightloss #weightlossjourney #weightlossmotivation #rnycommunity #rnygastricbypasssurgery #rnyjourney #rny #rnyfam #rnyinsta #vsg #vsgjourney #vsgsurgery #vsginstafam #vsgcommunity #keepitup #keepgoing #cantstopwontstop #run #running #train #training #5k #5ktraining
Yesterday I ran my first 5k! Sadly I don’t have any action shots (yet) but had an amazing time! I definitely want to run more of those! ❤️🏃🏼‍♀️ #fit  #fitness  #fitnessjourney  #fitnessmotivation  #weight  #weightloss  #weightlossjourney  #weightlossmotivation  #rnycommunity  #rnygastricbypasssurgery  #rnyjourney  #rny  #rnyfam  #rnyinsta  #vsg  #vsgjourney  #vsgsurgery  #vsginstafam  #vsgcommunity  #keepitup  #keepgoing  #cantstopwontstop  #run  #running  #train  #training  #5k  #5ktraining 
Melhor forma de começar o dia 🏃‍♀️👊 #5k #corrida #corridaderua #run #running #fitness #healthychoices
Pretty morning.
Pretty morning.
Mais um 👊🏻👊🏻👊🏻 Repost from @bruninhomagalhaes @TopRankRepost #TopRankRepost Dia de Rodízio, não teve ibirapuera 😢😅
#adidas #corridaderua #5k #5km #garmin #garminforerunner235 #garmin235 #parqueibirapuera #nikerunning #running #runningworld #worldrunners #anatomiadacorrida #anatomia #nike #nikerun #nikerunning #nikerunner #manifestorun
Join us this Sunday for our next 5k!!! ☀️Your pace, your race! ☀️Bring everyone you know and make it a fun morning! Sunday 9:30am $5 pre-registration, $10 same day. #gtfultimatetrainingcenter #middletownct #cromwellct #ctgym #ctfitness #ctsmallbusiness #instafit #instafitness #instarunners #5k #morningrun #yourpaceyourrace #motivation #determination #goals #running
I'm so proud of my beautiful wife for working hard and killing it on her 5K last night! She ran her butt off and finished faster than expected!! Nice work!! I'm excited for the next one.
#5k #running #race
I'm so proud of my beautiful wife for working hard and killing it on her 5K last night! She ran her butt off and finished faster than expected!! Nice work!! I'm excited for the next one. #5k  #running  #race 
@richard_runs_marathons ! Tag some friends and go out for a run! 🏃💨 Follow @RunShots and Tag #RunShots for a chance to be featured and follow @CyclingShots for amazing cycling photos!

#gopro #goprohero #goprohero3 #goprohero4 #goprophotography #goprophotography_ #goprooftheday #5k #10k #halfmarathon #marathon #running #run #trail #fast #peloton #race #racing #outdoors #activelife #fit #sports #athletes #trailrunning #la #ride #triathlon #outsideisfree
@richard_runs_marathons ! Tag some friends and go out for a run! 🏃💨 Follow @RunShots and Tag #RunShots  for a chance to be featured and follow @CyclingShots for amazing cycling photos! #gopro  #goprohero  #goprohero3  #goprohero4  #goprophotography  #goprophotography_  #goprooftheday  #5k  #10k  #halfmarathon  #marathon  #running  #run  #trail  #fast  #peloton  #race  #racing  #outdoors  #activelife  #fit  #sports  #athletes  #trailrunning  #la  #ride  #triathlon  #outsideisfree 
Sure does feel good to be back in the game.  Hot and humid outdoor run this fine morning.  #fitlife #fitness #fitlifestyle #healthy #healthylifestyle #runner #running #5k #training #15k #floridalife #morning #workout
Pretty morning for a run.
Pretty morning for a run.
ELECTRO RUN 2018 
Sábado 24 de Noviembre
carrera nocturna 
#electrorun2017 .
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10k competitiva 
5k recreativa
electro KID
Caminata con amigos .
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#electrorun #carreranocturna #corraldebustos #run#corralcorre #electro #music #10k #5k #caminata
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정기런못가서 혼자뛰는 육수런💦⠀
오늘은 저녁바람이 선선하당😁
#5k #필레이디 #가민935
⠀ 정기런못가서 혼자뛰는 육수런💦⠀ 오늘은 저녁바람이 선선하당😁 #5k  #필레이디  #가민935 
This should be a fun event to get into if you're in STL. Join me and feed your loving heart for a good cause. For $25.00 you can order a shirt that was created by yours truly I AM LOY. #walktofeedthehungry #buddhistglobalrelief #stlouis #5k #artbyloy #karmawalk #iamloy #community #global #givebacktothecommunity
T-shirts collected

Now just the 4.30am pick up to navigate

See you bright(?) and early tomorrow @run530uk

#werunhassocks #shouldhavestuckwithyoga #running #5k #earlybirds #buzzing
Marathon Weekend registration is today. Will anybody be joining some of our runners? We have people already signed up for Dopey and Goofy.
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#rundisney #everymileismagic #dopeychallenge #goofychallenge #marathonweekend #marathon #halfmarathon #10k #5k #stlrunwalkrun #gallowaymethod #gallowaytrained #runwalkrun #werunsocial #runnersofinstagram #instarunners #stlrunner #runstl #stl #saintlouis #runner #runners
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여러분, 풋살화 신고 러닝하는거 아니에요.
#간만에#나만의루트#5K
#NikeRunClub
#전족아니고풋살화
메인#PowerSong
#MO & #Diplo - #SunInOurEyes
Gracias a @intersport.es (Huelva) por donar estas impresionantes camisetas técnicas a #AdemoHuelva (Asociaciones de Esclerosis Múltiple Onubense) para sortearlas en la VII Carrera Nocturna “Playas de Punta Umbría”
Si tú también quieres colaborar con ADEMO., A P U N T A T E  YA!!
www.2desafioshuelva.es
@aytohuelva @unihuelva @ig_huelva @recre_oficial @huelva_si @huel @huelvagram @huelvaturismo @huelvaturistica @huelvaexperiences @huelvatv @huelvabuenasnoticias @huelva_turismo_ciudad @huelvaemociona @estaes_huelva @fschuelvafitness @huelvacosta @triatlon_huelva @dipuhu @huelvatsv @huelvatoday @territoriohuelva @laesenciadehuelva @holeahuelva @huelva_capturas
#run #runner #running #runtoinspire #huelva #puntaumbria #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #5k
Gracias a @intersport.es (Huelva) por donar estas impresionantes camisetas técnicas a #AdemoHuelva  (Asociaciones de Esclerosis Múltiple Onubense) para sortearlas en la VII Carrera Nocturna “Playas de Punta Umbría” Si tú también quieres colaborar con ADEMO., A P U N T A T E YA!! www.2desafioshuelva.es @aytohuelva @unihuelva @ig_huelva @recre_oficial @huelva_si @huel @huelvagram @huelvaturismo @huelvaturistica @huelvaexperiences @huelvatv @huelvabuenasnoticias @huelva_turismo_ciudad @huelvaemociona @estaes_huelva @fschuelvafitness @huelvacosta @triatlon_huelva @dipuhu @huelvatsv @huelvatoday @territoriohuelva @laesenciadehuelva @holeahuelva @huelva_capturas #run  #runner  #running  #runtoinspire  #huelva  #puntaumbria  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #5k 
#ThrowbackThursday
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This is a seriously muddy throwback... A video of all of the Scenic City Mud Run fun from 3 years ago!
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Three years on, it will be just as muddy and just as fun. Grab your friends and create a team so you're all in it together! .

Ready to join us? ➡️ https://sceniccitymudrun.itsyourrace.com/register
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 #worldstoughestmudder #tether #spartansuper #hardwork #whateverittakes #consistency #sceniccity #noogalife #noogamade #chanews #outdoorchattanooga #obstaclecourseracing #mud #mudrun #instarunners #5K #run #running #runner #ocr
#ThrowbackThursday  . This is a seriously muddy throwback... A video of all of the Scenic City Mud Run fun from 3 years ago! . Three years on, it will be just as muddy and just as fun. Grab your friends and create a team so you're all in it together! . Ready to join us? ➡️ https://sceniccitymudrun.itsyourrace.com/register . . . #worldstoughestmudder  #tether  #spartansuper  #hardwork  #whateverittakes  #consistency  #sceniccity  #noogalife  #noogamade  #chanews  #outdoorchattanooga  #obstaclecourseracing  #mud  #mudrun  #instarunners  #5K  #run  #running  #runner  #ocr 
Gracias a Dios estamos sonando duro con "Mirame" Freestyle! #5k en 2 dias!!🔥🔥🔥 LINK EN MI BIO #LookAtMe #xxxtentacion dime algo @rdurbansmusic
Gracias a Dios estamos sonando duro con "Mirame" Freestyle! #5k  en 2 dias!!🔥🔥🔥 LINK EN MI BIO #LookAtMe  #xxxtentacion  dime algo @rdurbansmusic
Healthy eating... Meal planning... Nourishment... .
Whatever name you use, it all comes down to one thing - you've got to nourish to flourish!
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Fitness training is only one part of your marathon prep. The other huge one is nourishment!
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Do you have a plan when it comes to food, and what you'll be eating while training to keep those energy levels going?
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If you do, share it with us below... you might be able to help somebody else create their plan too!
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#run #runners #running #track #trackandfield #nike #nikeshoes #nikerunning #runtoinspire #joy #runhappy #happyrunner #marathon #cardio #triathlon #jogging #trailrunning #istarunners #halfmarathon #5K #instarun #athletics #7bridgesmarathon #morningrun #marathontraining #trailrun #awesome #goals #fitness
Healthy eating... Meal planning... Nourishment... . Whatever name you use, it all comes down to one thing - you've got to nourish to flourish! . Fitness training is only one part of your marathon prep. The other huge one is nourishment! . Do you have a plan when it comes to food, and what you'll be eating while training to keep those energy levels going? . If you do, share it with us below... you might be able to help somebody else create their plan too! . . . #run  #runners  #running  #track  #trackandfield  #nike  #nikeshoes  #nikerunning  #runtoinspire  #joy  #runhappy  #happyrunner  #marathon  #cardio  #triathlon  #jogging  #trailrunning  #istarunners  #halfmarathon  #5K  #instarun  #athletics  #7bridgesmarathon  #morningrun  #marathontraining  #trailrun  #awesome  #goals  #fitness 
Come celebrate finishing the #verizon5k with us, 7-10pm tonight at @southstsocial. Or come to eat and drink while thinking about going for a run another time. There's always tomorrow. #motivationalquotes
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#secretsound #secretsoundband #morristownnj #thisismorristown #beer #craftbeer #southstreetsocial #southstsocial #morristown #njmusic #verizoncorporateclassic #verizoncorporateclassic5k #verizoncorporate5k #running #5k
Last run before a 5K this weekend! Considering a muscle pull on Monday and no running last week, I’ll take it. It helped that the air was cool and dry. ☺️ • Today’s #sweatyselfie taken in front of the amazing #wildflowers growing in our front yard 😍🌸🌼🌺• Poached eggs on @inspiralized yam hash browns and spinach topped with @wildbrine sriracha for breakfast was well earned...and delish, natch 😋 • #butfirstcoffee #icedcoffee #whole30 #iamwhole30 #whole30approved #whole30alumni #lifeafterwhole30 #paleo #paleoish #cleaneating #healthyeating #healthymom #fitmom #eatyourveggies #eatyourgreens #eatyourcolors #itstartswithfood #jerf #sugarfree #glutenfree #dairyfree #yum #morningworkout #earlyriser #morningrun #5k #inspiralized
Last run before a 5K this weekend! Considering a muscle pull on Monday and no running last week, I’ll take it. It helped that the air was cool and dry. ☺️ • Today’s #sweatyselfie  taken in front of the amazing #wildflowers  growing in our front yard 😍🌸🌼🌺• Poached eggs on @inspiralized yam hash browns and spinach topped with @wildbrine sriracha for breakfast was well earned...and delish, natch 😋 • #butfirstcoffee  #icedcoffee  #whole30  #iamwhole30  #whole30approved  #whole30alumni  #lifeafterwhole30  #paleo  #paleoish  #cleaneating  #healthyeating  #healthymom  #fitmom  #eatyourveggies  #eatyourgreens  #eatyourcolors  #itstartswithfood  #jerf  #sugarfree  #glutenfree  #dairyfree  #yum  #morningworkout  #earlyriser  #morningrun  #5k  #inspiralized 
Vanmorgen gaan hardlopen met spieren die geen zin leken te hebben 😩 maar toch doorgegaan voor de 5km. Daarna lekker relaxen met Boris 🐰

#fitfam #morningrun #hardlopen #running #challenging #dutchie #healthy #5k #Boris #bunny #garmin #breda
Steeds meer runners gaan je voor! Na een sportieve top prestatie hoort een top herstel! Stap in een paar OOfos en ervaar het zelf! .
Bekijk de gehele OOfos collectie via #linkinbio.
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#OOfosBenelux #FeeltheOO #Recoveryfootwear #herstelsneller #hardloper #hardlopen #hardlopenisleuk #sporten #sportief #loopmaatjes #wijlopenhard #hardloopster #fit #liefdevoorlopen ##runnersworlnl #alteet #atletiek #workout #trainen x#5k #10K #15K #21K #42K #fit #marathontraining #marathons #marathoner #halvemarathontraining
Steeds meer runners gaan je voor! Na een sportieve top prestatie hoort een top herstel! Stap in een paar OOfos en ervaar het zelf! . Bekijk de gehele OOfos collectie via #linkinbio . . . . #OOfosBenelux  #FeeltheOO  #Recoveryfootwear  #herstelsneller  #hardloper  #hardlopen  #hardlopenisleuk  #sporten  #sportief  #loopmaatjes  #wijlopenhard  #hardloopster  #fit  #liefdevoorlopen  ##runnersworlnl  #alteet  #atletiek  #workout  #trainen  x#5k  #10K  #15K  #21K  #42K  #fit  #marathontraining  #marathons  #marathoner  #halvemarathontraining 
As in 5k, player.  Been a minute since I ran.  Glad to be back.  Was fighting some back pain but I’ve found that my brain will wander off on its own and try to keep me sedentary.  No more!  Watched a really cool, short documentary last night called “Ram Dass, Going Home” with @marlomck —all about loving awareness.  Check it out!  Have a great Thursday! -
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#5k #run #running #runningman #cardio #workout #fit #vegan #vegansofig #fitness #fitnessmotivation #fitnessjourney #life #lifestyle #instafit #instamood #instagood #instamoment #peace #meditation #health #god #ramdass #loving #awareness #thursday #change #nice
As in 5k, player. Been a minute since I ran. Glad to be back. Was fighting some back pain but I’ve found that my brain will wander off on its own and try to keep me sedentary. No more! Watched a really cool, short documentary last night called “Ram Dass, Going Home” with @marlomck —all about loving awareness. Check it out! Have a great Thursday! - - - - - - #5k  #run  #running  #runningman  #cardio  #workout  #fit  #vegan  #vegansofig  #fitness  #fitnessmotivation  #fitnessjourney  #life  #lifestyle  #instafit  #instamood  #instagood  #instamoment  #peace  #meditation  #health  #god  #ramdass  #loving  #awareness  #thursday  #change  #nice 
Rules is to follow @a._.r7 @its.__.maany @m._.r7 and put this account in your story's and tag your 4 friend in comments .. .
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... #givingway #win  #myacc #5k
Rules is to follow @a._.r7 @its.__.maany @m._.r7 and put this account in your story's and tag your 4 friend in comments .. . . . . . . ... #givingway  #win  #myacc  #5k 
Percaya ga di foto ini ada saya ? 
Berlari Untuk Berbagi
Milo Jakarta Internasional 10K 2018
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#milo #MILOJI10K #run #5K #2018 #sport #instasports #jakarta #green #epicentrum #event #funrun #instagood #likeme #picoftheday #photooftheday #followers #instalike #instagram #likeforlike #tagsforlikes #followme #follow #likes #latepost #like4like