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30 day Ab challenge with your favorite Fit Couple 💪🏾 •
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• 🎧 @champagnepapi •
30 day abdominal challenge 
Kettle bell crunch (3x10) 
Tuck and crunch (3x10)
Modified v-sit up (3x10)
Regular crunch (3x10)
Hanging leg raise (3x10)
Hanging knee raise twist (3x10)
Hanging knee raise (3x10)

#fitness #couplesworkout #model #black #30dayabchallenge #nike #adidas #fitnaticfitness #likeforlike #followforfollow  #5k #10k #challenge #fitness #coupleworkout #motivation #tuesdaymotivation #like #follow #repost #share
30 day Ab challenge with your favorite Fit Couple 💪🏾 • • • 🎧 @champagnepapi • 30 day abdominal challenge Kettle bell crunch (3x10) Tuck and crunch (3x10) Modified v-sit up (3x10) Regular crunch (3x10) Hanging leg raise (3x10) Hanging knee raise twist (3x10) Hanging knee raise (3x10) #fitness  #couplesworkout  #model  #black  #30dayabchallenge  #nike  #adidas  #fitnaticfitness  #likeforlike  #followforfollow  #5k  #10k  #challenge  #fitness  #coupleworkout  #motivation  #tuesdaymotivation  #like  #follow  #repost  #share 
Nutrition For Life! Life is Good At Tea C☕p! 
Fun 🌴 Healthy Mouthwatering Food ☕ Beautiful People 👫  Good Excercise 🏃 🏃🚴🚶🚴🏃🚴🚶 Walk ✓ run ✓ Ride✓ For A Cause 🚶🌴🚴🌴☕🌴🍳🌴🎶 #RunWithYourFavoriteCup 🚶🌴🚴🌴☕🌴🍳🌴🎶 let's do this for a cause a aim a purpose let's do this for our selves for a better u a healthier u do it for the kids 
@teacup_ja @teacup_promopage @hd_entertainmentt

We're not just a party! We're a Lifestyle!
 @efficacy_entertainment @the_olivecove @tetleyja @lascojamaica  @kalugakafe @calsfoods  @readytv_ja

#teacupja #charity #breakfast #walk #run #ride #food #health #wealth #caribbean #givingback #sunrise #foodlovers #nutrition #excercise #mouthwatering #fitness #goodmusic #getaway #aerobics #5k #5ktraining #runforacause #BringYourFavoriteTeaCup
Nutrition For Life! Life is Good At Tea C☕p! Fun 🌴 Healthy Mouthwatering Food ☕ Beautiful People 👫 Good Excercise 🏃 🏃🚴🚶🚴🏃🚴🚶 Walk ✓ run ✓ Ride✓ For A Cause 🚶🌴🚴🌴☕🌴🍳🌴🎶 #RunWithYourFavoriteCup  🚶🌴🚴🌴☕🌴🍳🌴🎶 let's do this for a cause a aim a purpose let's do this for our selves for a better u a healthier u do it for the kids @teacup_ja @teacup_promopage @hd_entertainmentt We're not just a party! We're a Lifestyle! @efficacy_entertainment @the_olivecove @tetleyja @lascojamaica @kalugakafe @calsfoods @readytv_ja #teacupja  #charity  #breakfast  #walk  #run  #ride  #food  #health  #wealth  #caribbean  #givingback  #sunrise  #foodlovers  #nutrition  #excercise  #mouthwatering  #fitness  #goodmusic  #getaway  #aerobics  #5k  #5ktraining  #runforacause  #BringYourFavoriteTeaCup 
Nobody was born an expert. ⁣
Not even me. ⁣
Definitely not me 😂⁣
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Started my training TODAY and made the conscious effort to focus on getting the distance done and not worrying about the time yet. That will come as my endurance grows. For now, I made it through. And as hard as it was, I know the next run will be less hard. ⁣
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My only competition is ME.⁣
Not the clock⁣
Not other runners⁣
Just me. ⁣
⁣
#day1 #runnersofinstagram #marathontraining #halfmarathontraining #halfmarathonprep #5k #5ktraining #notarunneryet #runnermom
Nobody was born an expert. ⁣ Not even me. ⁣ Definitely not me 😂⁣ ⁣ Started my training TODAY and made the conscious effort to focus on getting the distance done and not worrying about the time yet. That will come as my endurance grows. For now, I made it through. And as hard as it was, I know the next run will be less hard. ⁣ ⁣ My only competition is ME.⁣ Not the clock⁣ Not other runners⁣ Just me. ⁣ ⁣ #day1  #runnersofinstagram  #marathontraining  #halfmarathontraining  #halfmarathonprep  #5k  #5ktraining  #notarunneryet  #runnermom 
Hold op en omgang L... i dag! Det fik af L... til! Kom under 30 min. Men også lige på nippet... MEGET tunge ben, flere pauser end normalt... Bliver så irriteret under turen 😂 Og når jeg kommer hjem, glemmer jeg alt om det og tænker YES! #run #running #ididit #5K #healthylifestyle #healty #motion #runninggirl #nike #trytobebetter #hard #need #water #badtrip #suninmyface #begoodtoyourself #begoodtoyourbody #youcandoit
Another quote from Cameron's journal will be revealed on the shirts & quote alley! See you on 9/8! #ispeakup #ckgfoundation #fightfinishfaith 
#dominionpayroll @childrensatvcu @craftmasterhomes #ukropthreads #runrva #rvacares #5k #mentalhealth
In 2018, there will be an estimated 1,735,350 new cancer cases diagnosed and 609,640 cancer deaths in the United States. - @americancancersociety .

Shine a light with us.
In 2018, there will be an estimated 1,735,350 new cancer cases diagnosed and 609,640 cancer deaths in the United States. - @americancancersociety . Shine a light with us.
14/32 :::: #desafiokmloko - " ...não  confunda o seu " QUEM" com o seu "FAZER". você não é o que você faz; você é que Deus diz que você é. Encontre a confiança; caráter e a força mantendo a sua identidade.

#corridadeobstaculos #corridaderua  #desafiokmloko #155k #ocr300  #butijapersonal  #run #running  #blindado #projetob1 #32dias #caminhada #arlivre #natureza  #trainer #diet #friends #mozao #motivacao #personaltrainer #9k #8k #5k #10k #teambutijapersonal
14/32 :::: #desafiokmloko  - " ...não confunda o seu " QUEM" com o seu "FAZER". você não é o que você faz; você é que Deus diz que você é. Encontre a confiança; caráter e a força mantendo a sua identidade. #corridadeobstaculos  #corridaderua  #desafiokmloko  #155k  #ocr300  #butijapersonal  #run  #running  #blindado  #projetob1  #32dias  #caminhada  #arlivre  #natureza  #trainer  #diet  #friends  #mozao  #motivacao  #personaltrainer  #9k  #8k  #5k  #10k  #teambutijapersonal 
Why do you run? We’re running to support Vickie’s Angel Foundation this Saturday, August 25th, on City Island in Harrisburg, PA. All proceeds will provide financial support families receiving cancer treatment. Learn more and register at https://runsignup.com/Race/PA/Harrisburg/BridgingTheGap5k #Vickie'sAngels #BridgingTheGap #5K #charityrun
Why do you run? We’re running to support Vickie’s Angel Foundation this Saturday, August 25th, on City Island in Harrisburg, PA. All proceeds will provide financial support families receiving cancer treatment. Learn more and register at https://runsignup.com/Race/PA/Harrisburg/BridgingTheGap5k #Vickie 'sAngels #BridgingTheGap  #5K  #charityrun 
Some people called me to say i didn't do sallah gift for them,me I'm now giving my own #50k to 10 people who want to  attend the training to pay #5k from now till 12 midnight as usual 
No DM ×on this matter
Pay into 2111229819...zenith.. Omonua Naomi and send proof of payment to 07019926363 to be registered when I get 10 people I'll delete the post and training will return back to to #10k

Meanwhile I have another gist,you guys know the day I asked about lightning cream which do you prefer I'm glad to tell you that our newly improved lighting cream best results in 2weeks  is now on pre order don't tell anybody o d price changed abit o its now #7k,if you are smart ull order fast fast because on the official launch it'll be #10k don't say I didn't gossip with you before o
Some people called me to say i didn't do sallah gift for them,me I'm now giving my own #50k  to 10 people who want to attend the training to pay #5k  from now till 12 midnight as usual No DM ×on this matter Pay into 2111229819...zenith.. Omonua Naomi and send proof of payment to 07019926363 to be registered when I get 10 people I'll delete the post and training will return back to to #10k  Meanwhile I have another gist,you guys know the day I asked about lightning cream which do you prefer I'm glad to tell you that our newly improved lighting cream best results in 2weeks is now on pre order don't tell anybody o d price changed abit o its now #7k ,if you are smart ull order fast fast because on the official launch it'll be #10k  don't say I didn't gossip with you before o
Another #5K!
I freaking forgot my cap this morning and had sweat running down my face, and snot running out my nose from allergies.. but I kept pushing.. gotta get that #AssToMatchTheSass, even though it was a #SlowAndSteady pace.
**** 🏃🏽‍♀️****
#FastedCardio #RunDay #Runfie #Fitish #FitForties #FatFueled #IntermittentFasting #KetoRunner #IndulgentRunner #ISuckAtRunning #RunLikeAGirl #IRunThisBody #HotMess #ImNotHereToImpressYou #PutYourMilesWhereYourMouthIs #RunningYourMouthDoesntCountAsCardio
Another #5K ! I freaking forgot my cap this morning and had sweat running down my face, and snot running out my nose from allergies.. but I kept pushing.. gotta get that #AssToMatchTheSass , even though it was a #SlowAndSteady  pace. **** 🏃🏽‍♀️**** #FastedCardio  #RunDay  #Runfie  #Fitish  #FitForties  #FatFueled  #IntermittentFasting  #KetoRunner  #IndulgentRunner  #ISuckAtRunning  #RunLikeAGirl  #IRunThisBody  #HotMess  #ImNotHereToImpressYou  #PutYourMilesWhereYourMouthIs  #RunningYourMouthDoesntCountAsCardio 
ALOHA! Sign up this week before the final price jump on Friday! Use code “LASTJUMP” for 10% OFF registration- Code expires Sunday, 8/26 @ midnight 🌺
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👉🏼 Click on link in BIO to REGISTER
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#signup #signuptoday #pricejump #register #racesignup #aloharun #5k #10k #runsandiego #runlongbeach #instafit #instarun #mahalo #aloha #missionbay #sandiego #longbeach #summer
2018.08.21(목)#뚝배기러닝크루 #5k
페이스유지ㅠ, 오버페이스 ㄴㄴ
모두 수고하셨습니다 🙋‍♂️
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#DDRC #뚝알씨 #화요토닉
#운동 #러닝크루 #달리기 #마라톤
Tooth X Nail will be another awesome sponsor for this Work Hard Be Nice Run 4 Fun 5k! Reminder that the t-shirt and tank top registration deadline is September 9 so sign-up you and your family/friends up today! Click "tickets" to register.

Thank you Tooth X Nail for the continued partnership!

https://www.toothxnail.com/

#workhardbenice #runforfun #5K #sillyhilly #kidsrun #halfmile #funrun #crossfitpriorlake #crossfitedenprairie #lakefrontpark #priorlake #mn #charityrun #bigbrothersbigsisters #twincities #familyrun #toothxnail
Tooth X Nail will be another awesome sponsor for this Work Hard Be Nice Run 4 Fun 5k! Reminder that the t-shirt and tank top registration deadline is September 9 so sign-up you and your family/friends up today! Click "tickets" to register. Thank you Tooth X Nail for the continued partnership! https://www.toothxnail.com/ #workhardbenice  #runforfun  #5K  #sillyhilly  #kidsrun  #halfmile  #funrun  #crossfitpriorlake  #crossfitedenprairie  #lakefrontpark  #priorlake  #mn  #charityrun  #bigbrothersbigsisters  #twincities  #familyrun  #toothxnail 
#Repost @runwithclaire ・・・
Run to support our students in our community. The Cresskill 5k and Kids Mystery Fun Run is back and this time I’m on the planning committee! Come join us on October 21. Register runsignup.com/cresskill5k All proceedings will be used to support the student enrichment programs throughout the Cresskill School District! #5k #funrun
#Repost  @runwithclaire ・・・ Run to support our students in our community. The Cresskill 5k and Kids Mystery Fun Run is back and this time I’m on the planning committee! Come join us on October 21. Register runsignup.com/cresskill5k All proceedings will be used to support the student enrichment programs throughout the Cresskill School District! #5k  #funrun 
Just a nice run and a boozy afternoon!! #onchicago #5k #earnedthemimosa #friends
1011 é muito mais que um número, é superação de limites, é a conqusita da maratona, e agora é um linda história de superação e motivação 
Com autógrafo de Vanderlei Cordeiro de Lima

Just do it.

#5k #15k #21k #42k #Maratonista #corridapelomundo #5países #corridaderua #trailrun #bike #natação #triathlon #nadapedalaecorre #semlimites #foco
Nutrition For Life! Life is Good At Tea C☕p! 
Fun 🌴 Healthy Mouthwatering Food ☕ Beautiful People 👫  Good Excercise 🏃 🏃🚴🚶🚴🏃🚴🚶 Walk ✓ run ✓ Ride✓ For A Cause 🚶🌴🚴🌴☕🌴🍳🌴🎶 #RunWithYourFavoriteCup 🚶🌴🚴🌴☕🌴🍳🌴🎶 let's do this for a cause a aim a purpose let's do this for our selves for a better u a healthier u do it for the kids 
@teacup_ja @teacup_promopage @hd_entertainmentt

We're not just a party! We're a Lifestyle!
 @efficacy_entertainment @the_olivecove @tetleyja @lascojamaica  @kalugakafe @calsfoods  @readytv_ja

#teacupja #charity #breakfast #walk #run #ride #food #health #wealth #caribbean #givingback #sunrise #foodlovers #nutrition #excercise #mouthwatering #fitness #goodmusic #getaway #aerobics #5k #5ktraining #runforacause #BringYourFavoriteTeaCup
Nutrition For Life! Life is Good At Tea C☕p! Fun 🌴 Healthy Mouthwatering Food ☕ Beautiful People 👫 Good Excercise 🏃 🏃🚴🚶🚴🏃🚴🚶 Walk ✓ run ✓ Ride✓ For A Cause 🚶🌴🚴🌴☕🌴🍳🌴🎶 #RunWithYourFavoriteCup  🚶🌴🚴🌴☕🌴🍳🌴🎶 let's do this for a cause a aim a purpose let's do this for our selves for a better u a healthier u do it for the kids @teacup_ja @teacup_promopage @hd_entertainmentt We're not just a party! We're a Lifestyle! @efficacy_entertainment @the_olivecove @tetleyja @lascojamaica @kalugakafe @calsfoods @readytv_ja #teacupja  #charity  #breakfast  #walk  #run  #ride  #food  #health  #wealth  #caribbean  #givingback  #sunrise  #foodlovers  #nutrition  #excercise  #mouthwatering  #fitness  #goodmusic  #getaway  #aerobics  #5k  #5ktraining  #runforacause  #BringYourFavoriteTeaCup 
Steady but warm 5k after work! #5k #5krun #warmrun #run #runfatboyrun #runfaster
Not gonna lie been lazy #AF the last couple of weeks... But in the words of my love @crueltyfreeshari "laziness is not attractive." So time to get moving... 🏃👟✌️🌱 #runspiration courtesy #pigbag 
#running #runvan #moveitorloseit #run #runnersofinstagram #5K #10K #halfmarathon #marathon
Nutrition For Life! Life is Good At Tea C☕p! 
Fun 🌴 Healthy Mouthwatering Food ☕ Beautiful People 👫 Excercise 🏃 🏃🚴🚶🚴🏃🚴🚶 Run ✓ Ride ✓ Walk ✓ For A Cause 🚶🌴🚴🌴☕🌴🍳🌴🎶 #WithYourFavoriteCup 🚶🌴🚴🌴☕🌴🍳🌴🎶 @teacup_ja @teacup_promopage

We're not just a party! We're a Lifestyle!

@hd_entertainmentt @efficacy_entertainment @the_olivecove @tetleyja @lascojamaica  @kalugakafe @calsfoods  @readytv_ja

#teacupja #charity #breakfast #walk #run #ride #food #health #wealth #caribbean #givingback #sunrise #foodlovers #nutrition #excercise #mouthwatering #fitness #goodmusic #getaway #aerobics #5k #5ktraining #runforacause #BringYourFavoriteTeaCup
Nutrition For Life! Life is Good At Tea C☕p! Fun 🌴 Healthy Mouthwatering Food ☕ Beautiful People 👫 Excercise 🏃 🏃🚴🚶🚴🏃🚴🚶 Run ✓ Ride ✓ Walk ✓ For A Cause 🚶🌴🚴🌴☕🌴🍳🌴🎶 #WithYourFavoriteCup  🚶🌴🚴🌴☕🌴🍳🌴🎶 @teacup_ja @teacup_promopage We're not just a party! We're a Lifestyle! @hd_entertainmentt @efficacy_entertainment @the_olivecove @tetleyja @lascojamaica @kalugakafe @calsfoods @readytv_ja #teacupja  #charity  #breakfast  #walk  #run  #ride  #food  #health  #wealth  #caribbean  #givingback  #sunrise  #foodlovers  #nutrition  #excercise  #mouthwatering  #fitness  #goodmusic  #getaway  #aerobics  #5k  #5ktraining  #runforacause  #BringYourFavoriteTeaCup 
Come see how we could help you achieve your goals! 
This is a free event so leave your pennies at home !

TONIGHT 7pm at The Rocklands Club, Redditch 
Sampling our amazing products 
Body Composition Analysis (optional)
Find out about our 30 Day Challenges 
Pick up a 6 day nutrition trial

See you there :) #nutrition #exercise #support #results
Come see how we could help you achieve your goals! This is a free event so leave your pennies at home ! TONIGHT 7pm at The Rocklands Club, Redditch Sampling our amazing products Body Composition Analysis (optional) Find out about our 30 Day Challenges Pick up a 6 day nutrition trial See you there :) #nutrition  #exercise  #support  #results 
Oh what a feeling it is! 😍💁‍♀️💪
Oh what a feeling it is! 😍💁‍♀️💪
Great time last Friday with our friends over at @fourbulletsbrewery 🍺 we are finalizing the details for our #5k on October 6 so be in the lookout to register. Come run and have a beer with us!

#fitness #craftbeer #craftfit #running #dallas #dallasbeer #texascraftbeer #drinklocalbeer #runlocal #fitlife #beerstagram
Holidays are almost over and it’s time to show off your tan ☀️ Do it tomorrow with The Wild Bunch and run another great track session:

4x800m + 8x300m

Recovery: 90sec between the 800s, 45sec between the 300s and 3 mins between the two blocks.

See you tomorrow at Paddington Recreation Ground, 7pm!

#thewildbunch #workhardplayharder #track #trackandfield #speed #speedwork #instarun #instarunner #instarunners #runner #running #nikerunning #tomtomrunner #garminrunner #marathontraining #marathon #halfmarathon #10K #5K #runlondon #werunlondon #worlderunners #gettheworldrunning #runfriends #weoverme #runitfast #whywerun
Holidays are almost over and it’s time to show off your tan ☀️ Do it tomorrow with The Wild Bunch and run another great track session: 4x800m + 8x300m Recovery: 90sec between the 800s, 45sec between the 300s and 3 mins between the two blocks. See you tomorrow at Paddington Recreation Ground, 7pm! #thewildbunch  #workhardplayharder  #track  #trackandfield  #speed  #speedwork  #instarun  #instarunner  #instarunners  #runner  #running  #nikerunning  #tomtomrunner  #garminrunner  #marathontraining  #marathon  #halfmarathon  #10K  #5K  #runlondon  #werunlondon  #worlderunners  #gettheworldrunning  #runfriends  #weoverme  #runitfast  #whywerun 
6월 25일 이후 두 달만에 러닝
런온 완주를 위해 다시 매주 시작! 오예
죽을 뻔 했다..😇하하
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아몰랑 걸은 거 치고 8분 페이스면 빨리 걸은거다😤ㅋㅋㅋ
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#run #running #5k #tr #trainingrun
#nightrun #funrun #seoul #hanriver
#남산 #휴레 #휴먼레이스
#nrc #nrcseoul #nikerunningclub
#girl #portrait #portraitphotography
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#늦여름 #🐢 달리기 재미 없어.. 뛰는 내내 힘들단 생각이랑 계속 멈추기 위한 변명거리만 찾았어.. 덕분에 한.. 10개 정도
변명거리를 찾았지만 한 개도 안쓰련다 어쨌거나 이게 뭐야 치🐡 심지어 양말도 까먹고 안챙겨옴껄껄 👣👣👣🦑
6월 25일 이후 두 달만에 러닝 런온 완주를 위해 다시 매주 시작! 오예 죽을 뻔 했다..😇하하 . 아몰랑 걸은 거 치고 8분 페이스면 빨리 걸은거다😤ㅋㅋㅋ . . #run  #running  #5k  #tr  #trainingrun  #nightrun  #funrun  #seoul  #hanriver  #남산  #휴레  #휴먼레이스  #nrc  #nrcseoul  #nikerunningclub  #girl  #portrait  #portraitphotography  . #늦여름  #🐢 달리기 재미 없어.. 뛰는 내내 힘들단 생각이랑 계속 멈추기 위한 변명거리만 찾았어.. 덕분에 한.. 10개 정도 변명거리를 찾았지만 한 개도 안쓰련다 어쨌거나 이게 뭐야 치🐡 심지어 양말도 까먹고 안챙겨옴껄껄 👣👣👣🦑
Finally feeling like I’m getting back to my routine. August has proven to be very challenging! I’ve officially signed up for my first 5k which means I’m committed!!! When you commit to something, whether it be plans with friends, being in a relationship, working an extra hour, or getting some time on the pavement, it’s important to ACTUALLY COMMIT to it! You are making a pact to do better by YOU and OTHERS! When we commit, we commit for two reasons: 1. It makes us feel good. 2. We do it for the people we love. For me, Running means committing to my longevity so I can live a healthy life with my soon to be husband and future family. It’s not just about wanting to look good (added bonus!), but wanting to FEEL GOOD! The beginnings of this journey are already so valuable and exciting. I can’t wait to see where it takes me! .
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#runningmotivation #runnersofinstagram #pavementprincess #youcantrunfromjesus #betterfasterstronger #5k #5ktraining #greatpumpkinrun #wednesdaywisdom #loveyourself #commitment #doordie #trainingday #korafitnessambassador #fitnessmotivation #fitness #fitspo
Finally feeling like I’m getting back to my routine. August has proven to be very challenging! I’ve officially signed up for my first 5k which means I’m committed!!! When you commit to something, whether it be plans with friends, being in a relationship, working an extra hour, or getting some time on the pavement, it’s important to ACTUALLY COMMIT to it! You are making a pact to do better by YOU and OTHERS! When we commit, we commit for two reasons: 1. It makes us feel good. 2. We do it for the people we love. For me, Running means committing to my longevity so I can live a healthy life with my soon to be husband and future family. It’s not just about wanting to look good (added bonus!), but wanting to FEEL GOOD! The beginnings of this journey are already so valuable and exciting. I can’t wait to see where it takes me! . . . . . #runningmotivation  #runnersofinstagram  #pavementprincess  #youcantrunfromjesus  #betterfasterstronger  #5k  #5ktraining  #greatpumpkinrun  #wednesdaywisdom  #loveyourself  #commitment  #doordie  #trainingday  #korafitnessambassador  #fitnessmotivation  #fitness  #fitspo 
Register now for early bird pricing or waive the fee entirely by getting $100 in pledges! Download the pledge form at FORPOM.ORG/RUN .
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#runforpeaceofmind #forpom #charityrun #5k #10k #running
Running is always better with friends! Tag your running buds below and let them know they rock!! #trailrunning #maximumeffort
Jogging Day 04:

Today was a Great start to the day.It was already raining before I could get to the track😂.The whole track was wet and slippery as usual but I had made up my mind to beat my 5K Time which I couldn't beat on Saturday (18th August)😒 because of Heavy Showers🙄.I decided to do a Tempo Run and simultaneously beat my Personal Best Record 😎on the wet surface 🌧️☔.
I ran with a good average pace of 5:19/km and finished my run in approximately 27 minutes (26.52 mins).This was my fastest 5K or New Personal Best 5K🏆.To my surprise I got 2 new Personal Records🎖️and 4 Medals🥉🥈🏅🥇on the Strava Stats(Scroll the pics).I completed 9876 steps on my fitness tracker.I also did a 0.67K Pre Run Warm and a 2.5K Cool Down Run,so my total distance was 8.17K today.After all this it started raining very heavily 😂⛈️🌩️, but that was okay since I completed my Run✌🏻.
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Quote:"We are what we repeatedly do.Excellence, then, is not an act,but a habit."
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#gymquotes #quoteoftheday #gym #quotes #atletismo #igrunners #fitspo #strava #givekudos #5k #5krun #temporun #day04 #morningrun #runnerscommunity #instarun
#nevernotrunning #worldrunners #runner 
#runplanet #runforlife #worlderunners
#wearetherunners #landscape #pace #runningcommunity #runnersworld
#trainingday #run #instarunners
Jogging Day 04: Today was a Great start to the day.It was already raining before I could get to the track😂.The whole track was wet and slippery as usual but I had made up my mind to beat my 5K Time which I couldn't beat on Saturday (18th August)😒 because of Heavy Showers🙄.I decided to do a Tempo Run and simultaneously beat my Personal Best Record 😎on the wet surface 🌧️☔. I ran with a good average pace of 5:19/km and finished my run in approximately 27 minutes (26.52 mins).This was my fastest 5K or New Personal Best 5K🏆.To my surprise I got 2 new Personal Records🎖️and 4 Medals🥉🥈🏅🥇on the Strava Stats(Scroll the pics).I completed 9876 steps on my fitness tracker.I also did a 0.67K Pre Run Warm and a 2.5K Cool Down Run,so my total distance was 8.17K today.After all this it started raining very heavily 😂⛈️🌩️, but that was okay since I completed my Run✌🏻. . Quote:"We are what we repeatedly do.Excellence, then, is not an act,but a habit." . #gymquotes  #quoteoftheday  #gym  #quotes  #atletismo  #igrunners  #fitspo  #strava  #givekudos  #5k  #5krun  #temporun  #day04  #morningrun  #runnerscommunity  #instarun  #nevernotrunning  #worldrunners  #runner  #runplanet  #runforlife  #worlderunners  #wearetherunners  #landscape  #pace  #runningcommunity  #runnersworld  #trainingday  #run  #instarunners 
With MYoKNEADS been just over a week old, we have just hit a 105 likes on Facebook I am truly happy with the way things are shaping up nicely.
Please keep spreading the word and let's get the name MYoKNEADS everyone's 1st choice for all their sports massage and other therapy needs.
Just want give a couple of shout outs as well to the different clubs and organisations I am proud to support.
Nottingham Knights IHC
Nottingham Universities Mavericks Ice Hockey Club 
Inspire Fitness Academy
Inspire Championship Boxing
Hell On The Humber
Professional Boxer Jack Hutsby
Thanks you all for letting me work with you all looking forward to the future 
#MYoKNEADS #Sportsmassage #BeFREE #winningways #sports #muscle #fitness #massage #healinghands #betteryou #Athletics #running #ultramarathon #runningevents #10k #5k #halfmarathon #marathon #boxing #fighters #inthering #icehockey #iceskating #ontheice #bettermusclesbettermind #nottinghammavericks #inspirefitnessacademy #ICB
With MYoKNEADS been just over a week old, we have just hit a 105 likes on Facebook I am truly happy with the way things are shaping up nicely. Please keep spreading the word and let's get the name MYoKNEADS everyone's 1st choice for all their sports massage and other therapy needs. Just want give a couple of shout outs as well to the different clubs and organisations I am proud to support. Nottingham Knights IHC Nottingham Universities Mavericks Ice Hockey Club Inspire Fitness Academy Inspire Championship Boxing Hell On The Humber Professional Boxer Jack Hutsby Thanks you all for letting me work with you all looking forward to the future #MYoKNEADS  #Sportsmassage  #BeFREE  #winningways  #sports  #muscle  #fitness  #massage  #healinghands  #betteryou  #Athletics  #running  #ultramarathon  #runningevents  #10k  #5k  #halfmarathon  #marathon  #boxing  #fighters  #inthering  #icehockey  #iceskating  #ontheice  #bettermusclesbettermind  #nottinghammavericks  #inspirefitnessacademy  #ICB 
Un salto in avanti. 🙏 #5k 🏃‍♂️💨
Un salto in avanti. 🙏 #5k  🏃‍♂️💨
For the love of Running, Tacos, Tequila & Beer! ❤ .
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➡️ Pre-Sale Tickets ⬅️ are available for the  www.dayofthedeadfest.com - Saturday, Nov. 3rd @gulfstreampark
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#dayofthedead #5k #run #5krun  #runner #running #fitness #runnersofinstagram #festival #taco #tacos #tequila #tacosandtequila #beer #soflo #broward #florida #diadelosmuertos  #southflorida #beerfest #craftbeer #drinklocal #tacotueday #happyhour #instabeer
For the love of Running, Tacos, Tequila & Beer! ❤ .
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➡️ Pre-Sale Tickets ⬅️ are available for the @dayofthedeadfestsoflo -  Saturday, Nov. 3rd @gulfstreampark

www.dayofthedeadfest.com 
#dayofthedead #5k #run #5krun  #runner #running #fitness #runnersofinstagram #festival #taco #tacos #tequila #tacosandtequila #beer #soflo #broward #florida #diadelosmuertos  #southflorida #beerfest #craftbeer #drinklocal #tacotueday #happyhour #instabeer
For the love of Running, Tacos, Tequila & Beer! ❤ . . ➡️ Pre-Sale Tickets ⬅️ are available for the @dayofthedeadfestsoflo - Saturday, Nov. 3rd @gulfstreampark www.dayofthedeadfest.com #dayofthedead  #5k  #run  #5krun   #runner  #running  #fitness  #runnersofinstagram  #festival  #taco  #tacos  #tequila  #tacosandtequila  #beer  #soflo  #broward  #florida  #diadelosmuertos   #southflorida  #beerfest  #craftbeer  #drinklocal  #tacotueday  #happyhour  #instabeer 
Quien está listo para disfrutar de un gran concierto al terminar la Rock ‘n’ Roll Medellín Media Maratón, los 10K o el 5k? 🎸 Inscríbete hoy y disfruta de uno de los eventos más divertidos a nivel mundial 🌎 antes de que suban los precios en Septiembre! 💥#runrocknroll #rnrmedellin
Quien está listo para disfrutar de un gran concierto al terminar la Rock ‘n’ Roll Medellín Media Maratón, los 10K o el 5k? 🎸 Inscríbete hoy y disfruta de uno de los eventos más divertidos a nivel mundial 🌎 antes de que suban los precios en Septiembre! 💥#runrocknroll  #rnrmedellin 
If you haven’t registered for the #miles4metavivor Virtual Race yet, Glenda the ground squirrel has all the details! 😊
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✔️ Choose "Click Here to Get Started" and sign up to create your new account.
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✔️ You'll now be on your editable Personal Fundraising page. Enter your fundraising goal amount, short name, and page title. You can include your personal story by edited and customizing the "Page Text". There is a reminder in the top of "Page Text" to register for the virtual race through your personal fundraising page after you finalize your page.
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✔️ Register yourself for the virtual race through your personal fundraising page. **Creating your personal page does not automatically register you for the race**.
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✔️ Share your race page with family and friends. They can participate, and help you reach your fundraising goal, by registering through your page.
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‼️ Are you registering through a friend or family member’s race page? Glenda the ground squirrel says, skip straight to “register yourself for the virtual race” details.
If you haven’t registered for the #miles4metavivor  Virtual Race yet, Glenda the ground squirrel has all the details! 😊 . ✔️ Choose "Click Here to Get Started" and sign up to create your new account. . ✔️ You'll now be on your editable Personal Fundraising page. Enter your fundraising goal amount, short name, and page title. You can include your personal story by edited and customizing the "Page Text". There is a reminder in the top of "Page Text" to register for the virtual race through your personal fundraising page after you finalize your page. . ✔️ Register yourself for the virtual race through your personal fundraising page. **Creating your personal page does not automatically register you for the race**. . ✔️ Share your race page with family and friends. They can participate, and help you reach your fundraising goal, by registering through your page. . ‼️ Are you registering through a friend or family member’s race page? Glenda the ground squirrel says, skip straight to “register yourself for the virtual race” details.
I’m on vacation so my morning run took me on a more scenic route than usual! figured this was as good an opportunity as any to make my first post here. 🌅 having never been much of a runner, I’m now 29 and trying to get in shape and lose weight, of course, before I turn 30 in 2019, with the specific goal of running a turkey trot 5k at Thanksgiving this November. 🦃 I’ve been sticking with #c25k for the most part this time (I’ve tried before) but I am losing steam and hoping that the other runners on Instagram will inspire me! 🏃🏻‍♀️
☑️ Week 5, Day 2 ☑️
I’m on vacation so my morning run took me on a more scenic route than usual! figured this was as good an opportunity as any to make my first post here. 🌅 having never been much of a runner, I’m now 29 and trying to get in shape and lose weight, of course, before I turn 30 in 2019, with the specific goal of running a turkey trot 5k at Thanksgiving this November. 🦃 I’ve been sticking with #c25k  for the most part this time (I’ve tried before) but I am losing steam and hoping that the other runners on Instagram will inspire me! 🏃🏻‍♀️ ☑️ Week 5, Day 2 ☑️
Evening Run 5k😉😉. Lari malam asikkk juga, ngak panas, ngak banyak orang juga. Kebetulan nihh Gedung Sate yang ada di seberang jalan, di malam hari now terang, banyak lampu and nyala lampunya warna warni so ada pemandangan bagus di malam hari so ikut foto dulu ahhh😀 #me #eveningrun #5k #instarun #funrun #
Evening Run 5k😉😉. Lari malam asikkk juga, ngak panas, ngak banyak orang juga. Kebetulan nihh Gedung Sate yang ada di seberang jalan, di malam hari now terang, banyak lampu and nyala lampunya warna warni so ada pemandangan bagus di malam hari so ikut foto dulu ahhh😀 #me  #eveningrun  #5k  #instarun  #funrun  #
A HUGE SHOUT OUT TO THE MADTASTIC VOLUNTEERS AT THE 2018 JUST PEACHY RUN RACES. THANK EACH AND EVERY ONE OF YOU!!! #justpeachyrunraces #5k #10k
A HUGE SHOUT OUT TO THE MADTASTIC VOLUNTEERS AT THE 2018 JUST PEACHY RUN RACES. THANK EACH AND EVERY ONE OF YOU!!! #justpeachyrunraces  #5k  #10k 
Terima kasih @ridho_kostrad Sersan Dua Muhammad Ridho - Leader komunitas @sparko_malang1 atas dukungannya terhadap @limitlessrace Semoga dapat terus bersinergi dan berkolaborasi untuk membudayakan hidup sehat dan olahraga lari kepada masyarakat luas di Indonesia ✌🇮🇩🙂
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cc : @eka_wira_kingofsparko @f.a_dwian
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#Run #Lari #Virtual #VirtualRun #VirtualRunIndonesia #DirgahayuIndonesia #Indonesia73 #RunChallenge #AyoLari #MariLari #AyoMlayu #AyoMlayuRek #Challenge #5K #10K #17K #Sport #Tantangan #Olahraga #Collab #Creativity #Crevolutionz #CrevolutionzRunProject #LariAja #RunEverywhere #BreakTheLimit #LimitlessRace #Sparko #LimitlessRaceXSparko
Terima kasih @ridho_kostrad Sersan Dua Muhammad Ridho - Leader komunitas @sparko_malang1 atas dukungannya terhadap @limitlessrace Semoga dapat terus bersinergi dan berkolaborasi untuk membudayakan hidup sehat dan olahraga lari kepada masyarakat luas di Indonesia ✌🇮🇩🙂 .. cc : @eka_wira_kingofsparko @f.a_dwian . . . . #Run  #Lari  #Virtual  #VirtualRun  #VirtualRunIndonesia  #DirgahayuIndonesia  #Indonesia73  #RunChallenge  #AyoLari  #MariLari  #AyoMlayu  #AyoMlayuRek  #Challenge  #5K  #10K  #17K  #Sport  #Tantangan  #Olahraga  #Collab  #Creativity  #Crevolutionz  #CrevolutionzRunProject  #LariAja  #RunEverywhere  #BreakTheLimit  #LimitlessRace  #Sparko  #LimitlessRaceXSparko 
Grab your human and dog friends and help us kick off Breast Cancer Awareness Month by registering for The Pink 5K! - link in bio 💕👟 #ThePink5K
Grab your human and dog friends and help us kick off Breast Cancer Awareness Month by registering for The Pink 5K! - link in bio 💕👟 #ThePink5K 
No te pierdas la Carrera 5K ¡Que Vivan Los Niños! Chiquimula a beneficio de los niños con cáncer el domingo 02 de septiembre. +Hora: 07:00 horas
+Salida y meta: Parque Central de Chiquimula
+Recorrido: 5K +Donación: Q 50.00 (incluye playera y medalla) 
Mayor información: 3046-6129 y 4768-7703 ¡Te esperamos!

#SomosAYUVI #SalvamosNiñosConCáncer #QueVivanLosNiños #Chiquimula #Guatemala #5K #Oriente #Beneficio #TratamientosSinCosto
🌹Saha aidkom mes très chèrs abonnés.
🔹Inshalah tkono 3eyadto bien et que vous passez votre journée kima yhab lkhater❤
🔹de mon côté c'est l'Aïd en famille, donc l'ambiance est présente.
🔹Et vous kash ambiance?❤
#aidvibes #famille #traditionnel #djeba #followteam #they_love_da_girl #team❤#blogueuse #influenceuse #lifestyle #girly #instagram #famille #equipe #newness #greatwaytolive #greatwaytostart #greatwaytolearn #algerienne #studentlife #musicienne #violoncelliste #dzblogger #dzbloggeuse #ootdarab #5k #5keveryday #5kfollowers #5kfor50days #🌹🌹🌹
🌹Saha aidkom mes très chèrs abonnés. 🔹Inshalah tkono 3eyadto bien et que vous passez votre journée kima yhab lkhater❤ 🔹de mon côté c'est l'Aïd en famille, donc l'ambiance est présente. 🔹Et vous kash ambiance?❤ #aidvibes  #famille  #traditionnel  #djeba  #followteam  #they_love_da_girl  #team ❤#blogueuse  #influenceuse  #lifestyle  #girly  #instagram  #famille  #equipe  #newness  #greatwaytolive  #greatwaytostart  #greatwaytolearn  #algerienne  #studentlife  #musicienne  #violoncelliste  #dzblogger  #dzbloggeuse  #ootdarab  #5k  #5keveryday  #5kfollowers  #5kfor50days  #🌹🌹🌹
Evening Run with my friend. Acara lari dadakan, @linni1607 ngajak lari sore, karena Kita foto2 jadinya larinya malam😀. Enak juga lari malam ngak panas,  ngak banyak orang, and terang karena banyak lampu yang nyala😁. #mewithmyfriend #eveningrun #5k #instarun #funrun #
Evening Run with my friend. Acara lari dadakan, @linni1607 ngajak lari sore, karena Kita foto2 jadinya larinya malam😀. Enak juga lari malam ngak panas, ngak banyak orang, and terang karena banyak lampu yang nyala😁. #mewithmyfriend  #eveningrun  #5k  #instarun  #funrun  #
Facts 👏🏻
Facts 👏🏻
Thank you to our wonderful sponsors, volunteers, employees, family members, and friends who came out for the first-ever #TransPerfectVictoryLap 5K in New York City this weekend. What an amazing day raising money for The V Foundation to support the fight to end cancer! 💪🏼
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#transperfect #transperfectgram #5k #running #charityrun #vfoundation #cancerresearch #newyork #newyorkcity #nyc #weknowhow
#5k treino na mais pura tranquilidade 👊💪✌️🧠🏃
#5k  treino na mais pura tranquilidade 👊💪✌️🧠🏃
🚨 VOLUNTEER OPPORTUNITY🚨

Happy #VolunteerTuesday folks! As you know, the annual 5K Run/Walk is this Saturday, August 25th. We are actively seeking volunteers who can help between 10:00 a.m. and 1:00 p.m.. If you or someone you know wants to help, give us a call at (413) 592-9528 or contact Ruben at ruben@lorrainessoupkitchen.com.

Sign up today!

#volunteeropportunity #5k #upcomingevent #callingallvolunteers
🚨 VOLUNTEER OPPORTUNITY🚨 Happy #VolunteerTuesday  folks! As you know, the annual 5K Run/Walk is this Saturday, August 25th. We are actively seeking volunteers who can help between 10:00 a.m. and 1:00 p.m.. If you or someone you know wants to help, give us a call at (413) 592-9528 or contact Ruben at ruben@lorrainessoupkitchen.com. Sign up today! #volunteeropportunity  #5k  #upcomingevent  #callingallvolunteers 
Psalm 107:1 (KJV)

O give thanks unto the Lord, for he is good: for his mercy endureth for ever.

Feet to Faith 5k is 8 weeks away.  I have set a  goal for myself and I have a plan to help me give my best on October 20, 2018.  My goal is to finish in 25 min or less. 
What's your personal goal?  What's your plan to reach your goal?

Register for the 5k at boldchurch.org

#feettofaith2018 
#feettofaith 
#fit4praise 
#goals
#5k
Psalm 107:1 (KJV) O give thanks unto the Lord, for he is good: for his mercy endureth for ever. Feet to Faith 5k is 8 weeks away. I have set a goal for myself and I have a plan to help me give my best on October 20, 2018. My goal is to finish in 25 min or less. What's your personal goal? What's your plan to reach your goal? Register for the 5k at boldchurch.org #feettofaith2018  #feettofaith  #fit4praise  #goals  #5k 
Struggling to build up my August miles after such a slow start to the month after being ill for the first week.
Still, looking forward to a long run Sunday which will give me a boost. Need to get me race head on ready for the Great North Run, less than three weeks now! 🏃‍♂️👊🏻😎 .
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#runner #irun #running #runnersofinstagram #unitedrunnersuk #evossiexplore #runningwithknighty #evossie #training #5k #runnerscommunity #instarunning #runshots #runningmotivation #halfmarathon #wearetherunners #runnersworlduk #onrunning #garminforerunner235 #garmin #ukrunchat #runonclouds #cloudflows #2xu #instarun #runnerscommunity #instarunners #runchat #strava
Struggling to build up my August miles after such a slow start to the month after being ill for the first week. Still, looking forward to a long run Sunday which will give me a boost. Need to get me race head on ready for the Great North Run, less than three weeks now! 🏃‍♂️👊🏻😎 . . . . #runner  #irun  #running  #runnersofinstagram  #unitedrunnersuk  #evossiexplore  #runningwithknighty  #evossie  #training  #5k  #runnerscommunity  #instarunning  #runshots  #runningmotivation  #halfmarathon  #wearetherunners  #runnersworlduk  #onrunning  #garminforerunner235  #garmin  #ukrunchat  #runonclouds  #cloudflows  #2xu  #instarun  #runnerscommunity  #instarunners  #runchat  #strava 
Tyler Gold Run is coming up September 22...join us as we gather to support East Texas families battling Childhood Cancer. Chip-timed for competitive runners, or our Family Fun Run for those who are not so inclined. Can’t make it?  Register as a Gold Dreamer to support the cause and receive our event T shirt!  #tylergoldrun #goldnetworkofeasttexas #goldnetworkoet #5k #tylertexas #chiptimed5k #roserudman #runeasttexas #gogold #endchildhoodcancer #septemberischildhoodcancerawarenessmonth #Heroes
Tyler Gold Run is coming up September 22...join us as we gather to support East Texas families battling Childhood Cancer. Chip-timed for competitive runners, or our Family Fun Run for those who are not so inclined. Can’t make it? Register as a Gold Dreamer to support the cause and receive our event T shirt! #tylergoldrun  #goldnetworkofeasttexas  #goldnetworkoet  #5k  #tylertexas  #chiptimed5k  #roserudman  #runeasttexas  #gogold  #endchildhoodcancer  #septemberischildhoodcancerawarenessmonth  #Heroes 
Evening Run 5k 😉. #me #eveningrun #5k #instarun #funrun #
“Este 2018, ¡regresa la flama maratón! Conoce el camino que seguirá rumbo al Estadio Olímpico Universitario comienza a vivir el espíritu olímpico el 25 de agosto” 
Fotos @telcelmexicocitymarathon 👉 https://goo.gl/YLHXPY 
#CorroAMiPaso
#ConEspírituOlímpico #run #running #runner #runnersofinstagram #runninggirl #runningman #carrera #entrenamiento #training #yoelegicorrer #soycorredora #loverunning #SigueSudando #G15K #GRunners #Kayano24 #Asics #5K #10K #15K #21K #30K #42K
“Este 2018, ¡regresa la flama maratón! Conoce el camino que seguirá rumbo al Estadio Olímpico Universitario comienza a vivir el espíritu olímpico el 25 de agosto” Fotos @telcelmexicocitymarathon 👉 https://goo.gl/YLHXPY #CorroAMiPaso  #ConEspírituOlímpico  #run  #running  #runner  #runnersofinstagram  #runninggirl  #runningman  #carrera  #entrenamiento  #training  #yoelegicorrer  #soycorredora  #loverunning  #SigueSudando  #G15K  #GRunners  #Kayano24  #Asics  #5K  #10K  #15K  #21K  #30K  #42K 
Hoje as 10 hrs abriu as inscrições da Corrida pelo Verde Etapa Mogi das Cruzes, prova totalmente gratuita graças a Lei do Incentivo ao Esporte, e mais uma vez consegui fazer minha inscrição, estou muito feliz pq essas provas gratuitas são difíceis de consegui e eu esse ano estou conseguindo todas. E que a sorte continue.

#corridapeloverde #mogidascruzessp #mogidascruzes #5km #5k #8ktododia #instarunner #instarun #instagood #euatleta #mundodacorrida #euescolhicorrer #eunacorrida #correjunto #corresp #correbrasil #instaday #instagood #corrida #corridaderua #corridaderuabrasil #brasilrunners #tomtom #finaldesemana #sintaacorrida #run #partiucorrer #estudantes #jundiapeba #nikerunclub #nike #tomtom
Hoje as 10 hrs abriu as inscrições da Corrida pelo Verde Etapa Mogi das Cruzes, prova totalmente gratuita graças a Lei do Incentivo ao Esporte, e mais uma vez consegui fazer minha inscrição, estou muito feliz pq essas provas gratuitas são difíceis de consegui e eu esse ano estou conseguindo todas. E que a sorte continue. #corridapeloverde  #mogidascruzessp  #mogidascruzes  #5km  #5k  #8ktododia  #instarunner  #instarun  #instagood  #euatleta  #mundodacorrida  #euescolhicorrer  #eunacorrida  #correjunto  #corresp  #correbrasil  #instaday  #instagood  #corrida  #corridaderua  #corridaderuabrasil  #brasilrunners  #tomtom  #finaldesemana  #sintaacorrida  #run  #partiucorrer  #estudantes  #jundiapeba  #nikerunclub  #nike  #tomtom 
First run ever going down September 15 and these hoodies are one of the many amazing things you get for signing up for the race! How awesome are these??! @thegreatpumpkinrun #falliscoming #run #5k #hubbyandwiferunners #soexcited #thegreatpumpkinrun
We have added a FREE month giveaway to Planet Beach!
So lots of goodies, come run with us!
Register online at 
https://mojosupplements.com/shop?olsPage=products%2Flabor-day-5k. #mojo #mojosupplements #5k
We have added a FREE month giveaway to Planet Beach! So lots of goodies, come run with us! Register online at https://mojosupplements.com/shop?olsPage=products%2Flabor-day-5k. #mojo  #mojosupplements  #5k 
With the newest section of our site, we can customize an online storefront for your school, company or event for free! Raise money without worrying about losing orders and payments. Contact us today to get your free store started. 
#run #race #marathon #training #5K #10K #racing #chitown #chicago #running
With the newest section of our site, we can customize an online storefront for your school, company or event for free! Raise money without worrying about losing orders and payments. Contact us today to get your free store started. #run  #race  #marathon  #training  #5K  #10K  #racing  #chitown  #chicago  #running 
Tag her plz. CANT BELIEVE HOW FAR OUR ANGEL HAS GROWN!! MY STORY IS #1 ON THE GLOBAL CHARTS AND HAS ALREADY BEEN PLAYED ON A RADIO! SO PROUD OF U LOREN AND CANT WAIT TO SEE WHAT U HAVE NEXT!! HAVE A SAFE FLIGHT 💙💙 @loren @lorenxgray #mystory #5K #loren #angeledits #angels
Tag her plz. CANT BELIEVE HOW FAR OUR ANGEL HAS GROWN!! MY STORY IS #1  ON THE GLOBAL CHARTS AND HAS ALREADY BEEN PLAYED ON A RADIO! SO PROUD OF U LOREN AND CANT WAIT TO SEE WHAT U HAVE NEXT!! HAVE A SAFE FLIGHT 💙💙 @loren @lorenxgray #mystory  #5K  #loren  #angeledits  #angels 
Come on kids let go for a walk 😂

Getting a cheeky 5k in on rest day! 
Had to pick some stuff up from the printers so ditched the car, 2 birds, one stone and all that! 
Just wished I hadn't put jeans on🤣💧
Come on kids let go for a walk 😂 Getting a cheeky 5k in on rest day! Had to pick some stuff up from the printers so ditched the car, 2 birds, one stone and all that! Just wished I hadn't put jeans on🤣💧
Unos en vacaciones se van a las islas canarias, otros a Paris y yo🤔 yo he ido por toda la C.V haciendo unos 700km de bici en dos semanas, más unos cuantos km de natación "9.000m" no son muchos lo se pero jaajjaaja no es lo que más me agrada y unos 80km de carrera a pie😏.
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Ahora empezamos ya el planning del míster con una buena puesta a punto😂 y en mente pues seguir superando mis marcas de este año
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5k. 16:57
10k. 36:56
1/2 marathon. 1h20:20
Half 1/2 iron-man. 4h37min:58seg
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Pero primero tendré que equilibrar mis problemillas de azúcar y saber exactamente qué tengo😕😔😭
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Pero ilusionado más que nunca😊
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#halftime #running #15k #runningmotivation #fitnessmotivation #runner #triatlon #ironman703 #ironman70 #ironman #gymnastics #5k #triatlon_in_the_world  #halfmarathon #iggers #igerspain #instagood #cycling #bikeporn #ironmantri #instarun #tri #like4like #followyourdreams #smile #motivation #10k #runhappy #runnerslife #ironmantraining
Unos en vacaciones se van a las islas canarias, otros a Paris y yo🤔 yo he ido por toda la C.V haciendo unos 700km de bici en dos semanas, más unos cuantos km de natación "9.000m" no son muchos lo se pero jaajjaaja no es lo que más me agrada y unos 80km de carrera a pie😏. . Ahora empezamos ya el planning del míster con una buena puesta a punto😂 y en mente pues seguir superando mis marcas de este año . 5k. 16:57 10k. 36:56 1/2 marathon. 1h20:20 Half 1/2 iron-man. 4h37min:58seg . Pero primero tendré que equilibrar mis problemillas de azúcar y saber exactamente qué tengo😕😔😭 . Pero ilusionado más que nunca😊 . . . #halftime  #running  #15k  #runningmotivation  #fitnessmotivation  #runner  #triatlon  #ironman703  #ironman70  #ironman  #gymnastics  #5k  #triatlon_in_the_world   #halfmarathon  #iggers  #igerspain  #instagood  #cycling  #bikeporn  #ironmantri  #instarun  #tri  #like4like  #followyourdreams  #smile  #motivation  #10k  #runhappy  #runnerslife  #ironmantraining 
5.3 Miles under my belt!
“Don’t let anyone discourage you”... last year I couldn’t walk a mile!! If I can do it you can do it!!!
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#motivation #workingout#running#5k#keeppushing #youcandoit#justdoit#ificandoityoucandoit #5k#marathon#santamonica#santamonica5k#instagram#inata#instagood #instapic#photo#quote#motivationquote #happy#greatday
Iron and glass seems to be favored by the architects of the era and the area... with exception of the Art Deco door the rest date to the 1920s in the Colonia Roma in Mexico City... my morning walk while in the city. 
#morningwalk 
#coloniaroma 
#cdmx
#stayhealthy 
#5k 
#getupearly 
@jim_camino 
#irondoors 
#glassdoors 
#ironandglass 
#puertasdehierro 
#hierroyvidrio
You are invited to participate in my birthday 🎉💁🏻@rundisney Virtual 3.1 Mile Run this Sunday, August 26th at 7:00 a.m.🏃🏻‍♀️🏃🏻‍♂️. I will be donating $25 for every mile completed by each participant to @emergetucson and you will receive the following prizes for completing the race: 
Commemorative 
Dash and Jack Jack Finisher Medal*
Magnet Frame*
Downloadable Race Bib
Downloadable Finisher Certificate

Please direct message me if you have any questions💁🏻😉❤️🏃🏻‍♀️🏃🏻‍♂️ Register here:
Cost $40

https://registration.rundisney.com/

Register for the US run not international. 
Info:
Virtual Running Shorts 5K – August

Registration Dates: June 28 — August 31, 2018
Completion Timeframe: August 1 — August 31, 2018

Run a 5K, and take home a Dash and Jack Jack Medal! 
Don't miss out on the last run of our summer Virtual Running Shorts series inspired by "Incredibles 2." Put on your running shoes and head out on a magical 3.1-mile run on a community track through the park or wherever you choose! Make it a Disney adventure to remember—and invite your family and friends to join the run. Tell us about your race at #runDisneyShorts.

Virtual Running Shorts 5K – August Highlights:
3.1-mile run on course of runner's choosing
Enjoy the running playlist on Spotify from Walt Disney Records
Share your experiences at #runDisneyShorts

Virtual Running Shorts 5K – August Participants Receive:
Commemorative Dash and Jack Jack Finisher Medal*
Magnet Frame*
Downloadable Race Bib
Downloadable Finisher Certificate

Emerge! Center Against Domestic Abuse provides domestic abuse crisis intervention and housing, prevention, education, support, and advocacy services to anyone experiencing domestic abuse. While the majority of the people seeking our services are women and their children, our services are available to anyone regardless of gender.

#run #cardio #5k #3miles #emergetucson
You are invited to participate in my birthday 🎉💁🏻@rundisney Virtual 3.1 Mile Run this Sunday, August 26th at 7:00 a.m.🏃🏻‍♀️🏃🏻‍♂️. I will be donating $25 for every mile completed by each participant to @emergetucson and you will receive the following prizes for completing the race: Commemorative Dash and Jack Jack Finisher Medal* Magnet Frame* Downloadable Race Bib Downloadable Finisher Certificate Please direct message me if you have any questions💁🏻😉❤️🏃🏻‍♀️🏃🏻‍♂️ Register here: Cost $40 https://registration.rundisney.com/ Register for the US run not international. Info: Virtual Running Shorts 5K – August Registration Dates: June 28 — August 31, 2018 Completion Timeframe: August 1 — August 31, 2018 Run a 5K, and take home a Dash and Jack Jack Medal! Don't miss out on the last run of our summer Virtual Running Shorts series inspired by "Incredibles 2." Put on your running shoes and head out on a magical 3.1-mile run on a community track through the park or wherever you choose! Make it a Disney adventure to remember—and invite your family and friends to join the run. Tell us about your race at #runDisneyShorts . Virtual Running Shorts 5K – August Highlights: 3.1-mile run on course of runner's choosing Enjoy the running playlist on Spotify from Walt Disney Records Share your experiences at #runDisneyShorts  Virtual Running Shorts 5K – August Participants Receive: Commemorative Dash and Jack Jack Finisher Medal* Magnet Frame* Downloadable Race Bib Downloadable Finisher Certificate Emerge! Center Against Domestic Abuse provides domestic abuse crisis intervention and housing, prevention, education, support, and advocacy services to anyone experiencing domestic abuse. While the majority of the people seeking our services are women and their children, our services are available to anyone regardless of gender. #run  #cardio  #5k  #3miles  #emergetucson 
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날이 좋아서.
기록도 좋은듯.
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#5km #달리기 #화요일 #8월 #5k #러닝 #run #runner #tuesday #nrc #garmin
Back at it after enjoying to much #beer this #summer lol #afterwork #run #nike #justdoit #running #runner #5k #cardio #workout #1 stay out my lane #fitness #fitnessmotivation #fitfam #health is #wealth 🏃 💪😬
We love @thecolorrunaus with friends and lovr one.
We love @thecolorrunaus with friends and lovr one.