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#5amworkout medias

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Morning hike at sunrise... •
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——————————————————————- #naturephotography #adventuretime #adventureawaits #santacruzmountains #hiking #5amclub #5amworkout #santacruzmountains #adventures #mountainlide #santacruzmountains #mountainman #hike #hiking #hiker #hikertrash #mountains
I’m traveling for work the next 3 out of 4 weeks. Going to try my best to keep the training somewhat consistent 😊 4miles on the treadmill at 5am 🏃🏻‍♀️#5am #5amworkout #cali #swimbikerun #tri #triathlete #run #running #runner #runnerslife #runnersofinstagram #mrtt #instarunners #motherrunner #iracelikeagirl #womenruntheworld #trilife #tri365 #triathlonworld #FEstrong #triharder #womenfortri #ironman #newtonrunning #swimbikerunworld #triathlon #westcoast #3athlon #3athlonlife
I’m traveling for work the next 3 out of 4 weeks. Going to try my best to keep the training somewhat consistent 😊 4miles on the treadmill at 5am 🏃🏻‍♀️#5am  #5amworkout  #cali  #swimbikerun  #tri  #triathlete  #run  #running  #runner  #runnerslife  #runnersofinstagram  #mrtt  #instarunners  #motherrunner  #iracelikeagirl  #womenruntheworld  #trilife  #tri365  #triathlonworld  #FEstrong  #triharder  #womenfortri  #ironman  #newtonrunning  #swimbikerunworld  #triathlon  #westcoast  #3athlon  #3athlonlife 
Legs and abs today, unilateral squats with 76 pounds had my heart pumping!! Love leg day💕 #uppedmyweights#fighterdietwarrior#getyourglowon#leanlegschallenge2018#messyhairdontcare#5amworkout
Week 12 update post bicep surgery. This will be my last update for this as I’m almost back to where I started before the tear. Still going semi light weight on back exercises and up to 25lb on bicep curls. Overall, pretty happy with how recovery turned out and hoping these posts will help someone else who has the same injury. Biggest keys were keeping calories high, keeping healthy blood flow in the arm thru exercise and most importantly, taking it slow with weight training. Luckily, i’ve stayed at 185lbs for the entire 12wks even though calories reached as high as 4,000kcals most days. Currently, eating at maintenance calories at about 2,800. Still a long way to go until I’m at 100%, but just glad it went smooth. #biceptear #bodybuilding #muvfitness #muvtribe #5amworkout
Week 12 update post bicep surgery. This will be my last update for this as I’m almost back to where I started before the tear. Still going semi light weight on back exercises and up to 25lb on bicep curls. Overall, pretty happy with how recovery turned out and hoping these posts will help someone else who has the same injury. Biggest keys were keeping calories high, keeping healthy blood flow in the arm thru exercise and most importantly, taking it slow with weight training. Luckily, i’ve stayed at 185lbs for the entire 12wks even though calories reached as high as 4,000kcals most days. Currently, eating at maintenance calories at about 2,800. Still a long way to go until I’m at 100%, but just glad it went smooth. #biceptear  #bodybuilding  #muvfitness  #muvtribe  #5amworkout 
Great training this morning with @delos001 getting ready for next weekend Duathlon Racin the Station. Run/Bike/Run. Got faster the last mile. Went out easy and felt good at the end. #duathlon #run #bike #tritraining #run256 #crossfit #crossfitlife #keto #ketodiet #ketoweightloss #ketotransformation #ketostrong #intermittentfasting #workbeforework #5amworkout
When you forget the towel...// se me olvidó la toalla #5AMWorkout #Workout #MorningWorkout #HotClass #hot #sweat #sudor #QueCalor #Gym
Running on fatigued legs. It’s good for you right? As long as you are smart and not pushing the limits too much and giving them the correct TLC they need after (which is where these two awesome supplements from @younglivingeo came in to play today... one is a powder and is for helping reduce my lactic acid build up and helping my muscles to recover better and the other is for joint support in a cute little capsule.) The track was dark and quiet while @saramyatt and I pounded out the miles. We did two rounds of ladders, the first at a 7:20/mile pace and the second at a 7:45/mile pace. Running tip for today, listen to that cumulative fatigue in your legs. We felt tired but knew if we cut back on the pace a bit we wouldn’t be putting ourselves at an injury risk while still getting in a solid workout. .
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2 mile warmup (9:04, 8:23)
1600 w/800 recovery (7:20)
1200 w/400 recovery
800 w/400 recovery 
400 w/400 recovery
1600 w/800 recovery (7:45)
1200 w/400 recovery
800 w/400 recovery
400 w/400 recovery
1 mile cool down (8:55).
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11 miles total at 8:12 avg.
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Tough workout but still grinding it out for @freedomsrunwv and @route66marathon 💪🏼🏃🏼‍♀️. .
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#runtherace #trackthursday #pushthru #dontquit #humidityrunning #5amworkout #5amismyhappyhour #solesisters #stretchruncoaching #runningcoach #running #marathontraining #marathonrunner #marathoner #runningseason #runningtherapy #runnersofinstagram #runningmotivation #50statesmarathonclub #route66marathon #runninggroup #freedomsrunmarathon #runningtips #highmileage #monthlymileage #youngliving #aminowise #agilease #runningwithoils
Running on fatigued legs. It’s good for you right? As long as you are smart and not pushing the limits too much and giving them the correct TLC they need after (which is where these two awesome supplements from @younglivingeo came in to play today... one is a powder and is for helping reduce my lactic acid build up and helping my muscles to recover better and the other is for joint support in a cute little capsule.) The track was dark and quiet while @saramyatt and I pounded out the miles. We did two rounds of ladders, the first at a 7:20/mile pace and the second at a 7:45/mile pace. Running tip for today, listen to that cumulative fatigue in your legs. We felt tired but knew if we cut back on the pace a bit we wouldn’t be putting ourselves at an injury risk while still getting in a solid workout. . . . 2 mile warmup (9:04, 8:23) 1600 w/800 recovery (7:20) 1200 w/400 recovery 800 w/400 recovery 400 w/400 recovery 1600 w/800 recovery (7:45) 1200 w/400 recovery 800 w/400 recovery 400 w/400 recovery 1 mile cool down (8:55). . 11 miles total at 8:12 avg. . . Tough workout but still grinding it out for @freedomsrunwv and @route66marathon 💪🏼🏃🏼‍♀️. . . #runtherace  #trackthursday  #pushthru  #dontquit  #humidityrunning  #5amworkout  #5amismyhappyhour  #solesisters  #stretchruncoaching  #runningcoach  #running  #marathontraining  #marathonrunner  #marathoner  #runningseason  #runningtherapy  #runnersofinstagram  #runningmotivation  #50statesmarathonclub  #route66marathon  #runninggroup  #freedomsrunmarathon  #runningtips  #highmileage  #monthlymileage  #youngliving  #aminowise  #agilease  #runningwithoils 
Second set of 335lbs/151kg from this mornings #5amworkout looks like my hips are coming up too soon, so I’ll need to work on that. :
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#letsgetlukeabs #adidas #performanceandrecovery #deadlifttillimdead #roadto400lbs #365 #crossfit #not #powerbuilding #verticaldiet #gainstrain #gainz #bodybuilding #naturalathlete #whiskeyanddeadlifts #southernoregon #liftheavy #strengthtraining
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.

#backonpoint #lean #muscle #fitness #fit #practice #fitfam #fitnessmotivation #dreambig #teamself #thefitlife #fitnessjourney #newfitnessjourney #gymlife #bodypositive #sweateveryday #inspireothers #getfit #bodybuilding #bodyinprogress #5amworkout #instafit #fitgram #fitnessaddict #beastmode #strongnotskinny #dedication #selfmade #cantstopwontstop #belegendary
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you. #backonpoint  #lean  #muscle  #fitness  #fit  #practice  #fitfam  #fitnessmotivation  #dreambig  #teamself  #thefitlife  #fitnessjourney  #newfitnessjourney  #gymlife  #bodypositive  #sweateveryday  #inspireothers  #getfit  #bodybuilding  #bodyinprogress  #5amworkout  #instafit  #fitgram  #fitnessaddict  #beastmode  #strongnotskinny  #dedication  #selfmade  #cantstopwontstop  #belegendary 
Good conditioning drill for iron cross and I found that it also made my roll ups feel stronger too. Really focus on Not bending the elbows.
Good conditioning drill for iron cross and I found that it also made my roll ups feel stronger too. Really focus on Not bending the elbows.
When you really don’t want to go to the gym but go anyways you get your best splat points in a while. I totally earned my Starbucks. Thanks #otfvallejo #otf #5amworkout #nowtowatchtheflash
One of my back combos this morning. On back day, I do as many variations of lat pull downs, rows, pulls as possible. Switch your grips up to hit different spots. #fitfam #fitchick #momswithmuscles #fitmom #backday #5amworkout
When you have the gym to yourself! 💪🏽 @streetparkingmembers #streetparkingmembers #fitness #myfitnessjourney #5amworkout #motivated #fitmom
What a difference 6 months can make!! 💜 ⬅️ the picture on the left was in March 2018 - 2 months into my journey & the start of the 80 day workout program! ✨ ➡️ the picture on the right was this morning September 2018 - 6 months into my journey & the start of round two of the 80 day workout program! ✨

You can do anything you put your mind to! 👏🏼👏🏼👏🏼
What a difference 6 months can make!! 💜 ⬅️ the picture on the left was in March 2018 - 2 months into my journey & the start of the 80 day workout program! ✨ ➡️ the picture on the right was this morning September 2018 - 6 months into my journey & the start of round two of the 80 day workout program! ✨ You can do anything you put your mind to! 👏🏼👏🏼👏🏼
How many of you struggle to be vulnerable because you think vulnerability is a weakness?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Maybe you are afraid to fail?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe you are afraid of what others will think?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe you are like me & extremely sensitive?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But think about it, if you never took a step out of your comfort zone, you would never know what you are capable of. And I promise you, YOU WERE MADE FOR MORE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This guy right here has taught me so much about not worrying about what others think. I envy this skill in him and I work towards this every day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So........⠀⠀⠀⠀⠀⠀⠀⠀⠀
forget what others may or may not think, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And forget about possibly failing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because when you move forward, when you make the tiniest progress towards what you want, there’s no such thing as failing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So go out and fail forward! Take that step towards more! I dare you to see what you are capable of!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#madeformore #yesyoucan #thankfulthursday
How many of you struggle to be vulnerable because you think vulnerability is a weakness?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you are afraid to fail?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you are afraid of what others will think?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you are like me & extremely sensitive?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But think about it, if you never took a step out of your comfort zone, you would never know what you are capable of. And I promise you, YOU WERE MADE FOR MORE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This guy right here has taught me so much about not worrying about what others think. I envy this skill in him and I work towards this every day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So........⠀⠀⠀⠀⠀⠀⠀⠀⠀ forget what others may or may not think, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And forget about possibly failing!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because when you move forward, when you make the tiniest progress towards what you want, there’s no such thing as failing!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So go out and fail forward! Take that step towards more! I dare you to see what you are capable of!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #madeformore  #yesyoucan  #thankfulthursday 
Oh Hey... My name is Aiden... I was just repping out some #planks and #bearcrawls ... My mom doesn’t know I have the phone but I wanted to let you know how much she and I love working out with @dppfitness ... #postbabybody #momsthatlift #5amworkout #babyaiden. Dave keeps the #fun in #functionaltraining @kmc31786 @rachgio4716 #plankvibes
Another 5am @orangetheory workout complete! 💪🏻🏋🏼‍♀️ #orangetheoryfitness #otfkcparkville #transformationchallenege #weightlossjourney #5amworkout
Only 2 Questions to ask yourself to KNOW whether or not you’ve done your BEST work...🙌💥🦅
Only 2 Questions to ask yourself to KNOW whether or not you’ve done your BEST work...🙌💥🦅
Couldn’t sleep at all last night, but I still did my workout. That’s what happens when you refusing to disappoint yourself is your why. 🔥
#refusetodisappoint #committoyourself #5amworkout
What the heck got a 4;45am wake up call and here I am!! Dying but man the jams are good!!! #5amworkout #fitgirl #focus #willpowerfitness
5a.m. workout DONE!

How do you start your day?
Do you prefer morning or evening workouts and why?

I am a MORNING person!! #thesexybodyblueprint #besexy #getthebodyyouwant #fallcreektrainer #motherof5 #snatched #doitforyou #weightloss #ihateburpees #prettybrownthighs #5amworkout
Gotta snap a pic with @ginagvargas joins you for a 5 am workout ...No filter added 2 scoops of Fuel Pump by @axeandsledge to my preworkout stuff is out of this world good job @sethferoce ....now Bring on Some Pumpkin Waffles!!!! #shoulders #deltday #clobberingtime #axeandsledge #fuelpump #clubmetronj #pumpkinwaffles #pumpkineverything #5ampump #5amworkout #pumpkinislife
Nice early morning tabata workout today, followed by a Recovery session! Great job to everyone at 5 am, and good luck to everyone else! 😉🤸‍♂️
Nice early morning tabata workout today, followed by a Recovery session! Great job to everyone at 5 am, and good luck to everyone else! 😉🤸‍♂️
I was a grump this morning yelling at traffic lights on my way. But, this group got me going with a hilly run! #5amworkout #hogwartsrunningclub #blogpostdropstoday #stilltired
Kids toys make the best workout accessories #homegym #donttellmom #reardelts #5amworkout
Yesterday I mentioned the 5 minute rule to my challenge group.  When you don’t feel like doing a workout, just tel yourself that you’re going to do it for 5 minute. By the time that 5 minutes is up, you’re usually in it enough to stick with it. Starting is the hardest part!

Well, there even the same kind of rule in seconds!  If you haven’t read The 5 Second Rule, I highly recommend it!  I used it this morning when the alarm went off. I used it again when I saw leg day on the calendar and I didn’t want to push play. I held the remote in my hand and counted in my head “5, 4, 3, 2, 1” then hit play. 
We can do hard things. We just have to convince ourselves that you can. #5seconds #5secondrule #motivation #happiness #miraclemorning #goforit #5amworkout #workingmom #momof3 #busydayahead
Yesterday I mentioned the 5 minute rule to my challenge group. When you don’t feel like doing a workout, just tel yourself that you’re going to do it for 5 minute. By the time that 5 minutes is up, you’re usually in it enough to stick with it. Starting is the hardest part! Well, there even the same kind of rule in seconds! If you haven’t read The 5 Second Rule, I highly recommend it! I used it this morning when the alarm went off. I used it again when I saw leg day on the calendar and I didn’t want to push play. I held the remote in my hand and counted in my head “5, 4, 3, 2, 1” then hit play. We can do hard things. We just have to convince ourselves that you can. #5seconds  #5secondrule  #motivation  #happiness  #miraclemorning  #goforit  #5amworkout  #workingmom  #momof3  #busydayahead 
Great Morning 🤗 20 minutes a day is all it takes 🙌🏼 In order to become stronger 💪🏼 you have to be willing to Push yourself beyond your limits 🙌🏼🙌🏼🙌🏼
#5amworkout 
#fastedcardio✔️ #healthierlifestyle
Great Morning 🤗 20 minutes a day is all it takes 🙌🏼 In order to become stronger 💪🏼 you have to be willing to Push yourself beyond your limits 🙌🏼🙌🏼🙌🏼 #5amworkout  #fastedcardio ✔️ #healthierlifestyle 
What do you do at 5am?  Why you workout with Adam @kinmove of course 😊. #kinmove #personaltrainner #5amworkout #feelingood #thanksbuddy #🐺🙌🏻🐢
No excuses for today! Be better today than you were yesterday! No REGRETS! 
#5amworkout #carnivore #carnivorediet #carnivoreketo #carnivorestrong #carnivorenation #russelldickerson
It’s morning workout time! I’m about to werk!!!
#workout #5amworkout #fitness #workoutmom #fitmom #geterdone #adobespark #adobesparkpost
In my happy place ... #homegym
Workout at 5 am they said.... who said??? Because I think they're crazy.... wanna know the secret? Their 5 am is my 5 PM. 😂 Day 3/21 is in the books !! And I swear, if I hear someone say " shift " today, I might kill them.! @thechrisdowning
Those Shop Hops killed me! ○
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#maketheshift #shiftshop #day3 #hydrate #5amworkout #nightshift #figi
Workout at 5 am they said.... who said??? Because I think they're crazy.... wanna know the secret? Their 5 am is my 5 PM. 😂 Day 3/21 is in the books !! And I swear, if I hear someone say " shift " today, I might kill them.! @thechrisdowning Those Shop Hops killed me! ○ ○ #maketheshift  #shiftshop  #day3  #hydrate  #5amworkout  #nightshift  #figi 
Off center pic...not being artsy just cant aim when I'm this tired #5am #5amworkout #5amclub #weightlifting #plusizefitness #biggirlsworkouttoo #girlsthatlift #girlswholift
This MK677 is amazing!!!! My appetite has gotten better, I feel recovered only after a coupe hours of raining, my joints feel much much better, and my strength is starting up even with a VERY low carb diet!!! I have now switch my goals to dropping from 105 kg to 95, hoping to hold all muscle and get lean.  This is a growth hormone releasing agent , much singles your body to produce more natural GH. I have switched my SARM stack from the mass building LGD, MK677, to the shredding stack of MK2866, S4, GW501516!!! Can’t wait to see the results!!! If anyone is wanting to try these AMAZING , SAFE supplements , message me or go to our web sit sarmsthailand.com , I can ship around the world!!!!!#5amworkout #rickfitguru #sarms #sarmsthailand #getshredded#gymmotivation #gymlife #5amworkout #sarmsmalaysia #davepalumbo#enhancedathlete
This MK677 is amazing!!!! My appetite has gotten better, I feel recovered only after a coupe hours of raining, my joints feel much much better, and my strength is starting up even with a VERY low carb diet!!! I have now switch my goals to dropping from 105 kg to 95, hoping to hold all muscle and get lean. This is a growth hormone releasing agent , much singles your body to produce more natural GH. I have switched my SARM stack from the mass building LGD, MK677, to the shredding stack of MK2866, S4, GW501516!!! Can’t wait to see the results!!! If anyone is wanting to try these AMAZING , SAFE supplements , message me or go to our web sit sarmsthailand.com , I can ship around the world!!!!!#5amworkout  #rickfitguru  #sarms  #sarmsthailand  #getshredded #gymmotivation  #gymlife  #5amworkout  #sarmsmalaysia  #davepalumbo #enhancedathlete 
Alarm set, getting ready to Attack TOMORROW in full force! Listening to some @stephanhogan and planning for the #5amworkout #carnivore #carnivorediet #carnivoreketo #carnivorestrong #carnivorenation
Not the cutest pose from me, but I woke up at 4:15am for this superhero workout... #5amworkout #otftualatin #workingoutwithsis ##wepusheachothertobebetter💪 #family
I NEVER considered myself a morning person...even these last 2 years of working to get up early I would still say I didn’t love it but did it anyway... and just this morning I realized - I AM a morning person! 😆 The alarm is still not my favorite sound but then I say to myself, “Just think of how good you will feel in 30 minutes.” And it usually gets me out of bed 😉

You can LEARN how to do anything! Including waking up early 🙌🏼 Do you have a learned habit that you used to despise??
I NEVER considered myself a morning person...even these last 2 years of working to get up early I would still say I didn’t love it but did it anyway... and just this morning I realized - I AM a morning person! 😆 The alarm is still not my favorite sound but then I say to myself, “Just think of how good you will feel in 30 minutes.” And it usually gets me out of bed 😉 You can LEARN how to do anything! Including waking up early 🙌🏼 Do you have a learned habit that you used to despise??
On this rainy day, let’s remember what this morning looked like. 📷 : the BF #arizona #arizonaskies #home #earlymornings #5amworkout #sunrise
Yes you do!!🙌💥💪🦅
Yes you do!!🙌💥💪🦅
DUMBBELL LATERAL RAISES (FULL RANGE).
This exercise only seems to work well towards the end of a shoulder session with short breaks as long rests and no fatigue does not seem to get the same burn. Hard to lift heavy on this if done properly. Try it, it gets a lot of side and front delts and a little of traps and rear delts. Not comparable to normal Lateral Raises.
Music by Wayne Bergeron
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#shoulderworkout #shoulders 
#gym #gymlife #gymfit #gymtime #fitness #gymaholic #liftheavy #anytimefitnessapp #protein #preworkout #elitesupps #pt #personaltrainer #nevermissaday #5amworkout #weights #hammerstrength #ageisjustanumber #diabetic #type1diabetic #insulin #insulindependant #goldcoast #queensland #screamintrumpet #waynebergeron #jazz
DUMBBELL LATERAL RAISES (FULL RANGE). This exercise only seems to work well towards the end of a shoulder session with short breaks as long rests and no fatigue does not seem to get the same burn. Hard to lift heavy on this if done properly. Try it, it gets a lot of side and front delts and a little of traps and rear delts. Not comparable to normal Lateral Raises. Music by Wayne Bergeron • • • • #shoulderworkout  #shoulders  #gym  #gymlife  #gymfit  #gymtime  #fitness  #gymaholic  #liftheavy  #anytimefitnessapp  #protein  #preworkout  #elitesupps  #pt  #personaltrainer  #nevermissaday  #5amworkout  #weights  #hammerstrength  #ageisjustanumber  #diabetic  #type1diabetic  #insulin  #insulindependant  #goldcoast  #queensland  #screamintrumpet  #waynebergeron  #jazz 
It looks like chaos, but it’s actually 14 well coordinated bodies moving through the gym. Love the energy that comes with full classes!
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#5amworkout #circuittraining #fullbodyworkout #hiddencardio #groupexercise #letsfillthisplace #bomsquad #madridiowa
My 5 am class💪❤️ These ladies bring it every time. HEALTH FIT CAMP!
Monday’s , Wednesday,and Saturday.
Enroll Today ☝️☝️
Grateful to have worked with an awesome coach/PT @fletcherfitness . Thank you for your positive energy and hard work❤️ #motherlyvigor #24hourfitness #grouptraining #fullbodybootcamp #fitness #positivevibes #5amworkout #alwaysgrowing #alwaysgrateful #hardwork
Modified workout due to injury!!!! It can be modified due to fitness level as well. #bicepworkout #focus #rope #5amworkout #muscle #phitpham #fitness #fitnessmotivation #gymmotivation #core #plank #plankjacks #mountainclimbers #tricepsworkout #legdayworkout #legs #legpress #squats
Workout Wednesday!! I love a workout that will leave you DRIPPING in sweat!! It was a full body with weights workout that left every part of my body SHAKING!! Yes that is sweat about to drop off my nose! 😂

#workoutwednesday #fullbodyweights #workoutathome #5amworkout #morningmotivation #supersweaty #girlswholift #spidermanpushups #shoulderpress #weightedplanks # #bicepcurls #fitlife #balancedlife #progressnotperfection #willpower #addictedtoworkingout #fitnessjunkies #sweateveryday #lululemonspeedupshorts  #homegymlife #sweatsacrificesuccess #workoutmotivation #healthylifestyle #fitmomlife #inspireothers #fitnessjourney #fitnessmotivation
Workout Wednesday!! I love a workout that will leave you DRIPPING in sweat!! It was a full body with weights workout that left every part of my body SHAKING!! Yes that is sweat about to drop off my nose! 😂 #workoutwednesday  #fullbodyweights  #workoutathome  #5amworkout  #morningmotivation  #supersweaty  #girlswholift  #spidermanpushups  #shoulderpress  #weightedplanks  # #bicepcurls  #fitlife  #balancedlife  #progressnotperfection  #willpower  #addictedtoworkingout  #fitnessjunkies  #sweateveryday  #lululemonspeedupshorts  #homegymlife  #sweatsacrificesuccess  #workoutmotivation  #healthylifestyle  #fitmomlife  #inspireothers  #fitnessjourney  #fitnessmotivation 
Thank you husband for getting up extra early so that we could both run this morning. I was able to knock out 7 miles before the heat AND volunteer in my daughter's class!! Huge win! It was about 10000 degrees cooler at 5:30 am than it is at 10 am. Such a treat! #fashionpagecomingsoon
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Did you marry a runner? @eddie_ferg was not a runner when we first met. I created a monster :) A fast monster!
Thank you husband for getting up extra early so that we could both run this morning. I was able to knock out 7 miles before the heat AND volunteer in my daughter's class!! Huge win! It was about 10000 degrees cooler at 5:30 am than it is at 10 am. Such a treat! #fashionpagecomingsoon  - Did you marry a runner? @eddie_ferg was not a runner when we first met. I created a monster :) A fast monster!
POOL NOODLE FOR HIP THURSTS
I cut a piece of this pool noodle and tried to use it for hip thrusts. 135lbsx30, holds up. 225lbs x30, holds up. 315lbsx30 - it explodes. The bar cuts into my waist, I scream and my friends start laughing and making humping noises (embarrassing). POOL NOODLE RULE: Do not exceed 225!🤪 #earlymorningworkout #healthylifestyle #healthy #fit #fitness #fitnessmotivation #gymlife #gym #gorillafitness #gymmotivation #bodybuilding #workout #kickingyourass #badass #dolphinstrong #abs #squats #squatsbooty #powerful #postworkout #fitfoodie #foodporn #food #healthyfood #fitfood #positivevibes #mma #5am #5amworkout #instafit
POOL NOODLE FOR HIP THURSTS I cut a piece of this pool noodle and tried to use it for hip thrusts. 135lbsx30, holds up. 225lbs x30, holds up. 315lbsx30 - it explodes. The bar cuts into my waist, I scream and my friends start laughing and making humping noises (embarrassing). POOL NOODLE RULE: Do not exceed 225!🤪 #earlymorningworkout  #healthylifestyle  #healthy  #fit  #fitness  #fitnessmotivation  #gymlife  #gym  #gorillafitness  #gymmotivation  #bodybuilding  #workout  #kickingyourass  #badass  #dolphinstrong  #abs  #squats  #squatsbooty  #powerful  #postworkout  #fitfoodie  #foodporn  #food  #healthyfood  #fitfood  #positivevibes  #mma  #5am  #5amworkout  #instafit 
Show up in every single moment like you are meant to be there. 
If your presence isn’t making a difference, then what are you doing??? Make it count. 
#makeitcount #showup #sweatforthosewhocant #5amworkout  #targetfashion
PART 2: 5 a.m. rise and grind! These early mornings are scheduled sacrifice, I’m focusing on my life goals, ensuring they are anchored and aligned with God’s plan. #dopefitctchick #5amworkout #5amphitfam #fitness #fitnessmotivation #fitnessinspiration #planks #girlswhotrain #girlswholift #legs #legday
How do I get my day off to a great start? 1️⃣ get up early (for me it’s 4:30 when I don’t have to be at work till 8) 2️⃣ get a good sweat session in at the gym 3️⃣ spend some time with the Lord 4️⃣ I help keep my anxiety in check while balancing my gut 5️⃣ drink my favorite raspberry/watermelon drink which happens to support glucose metabolism 6️⃣ Spend some time on personal development - I’m currently best friends with Rach and Dave Hollis and am soaking up everything by them.  7️⃣ choose a positive mindset - whether I have a good day or not is up to me .
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How do you start your mornings? 
Photo Cred: @thehopeceo
How do I get my day off to a great start? 1️⃣ get up early (for me it’s 4:30 when I don’t have to be at work till 8) 2️⃣ get a good sweat session in at the gym 3️⃣ spend some time with the Lord 4️⃣ I help keep my anxiety in check while balancing my gut 5️⃣ drink my favorite raspberry/watermelon drink which happens to support glucose metabolism 6️⃣ Spend some time on personal development - I’m currently best friends with Rach and Dave Hollis and am soaking up everything by them. 7️⃣ choose a positive mindset - whether I have a good day or not is up to me . . . How do you start your mornings? Photo Cred: @thehopeceo