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#5amworkout medias

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Box jumps. 
Wait for it ..... 🤣😅
#conqueritallfitcouple 
#5amworkout
#boxjumps
#squats
#husband
#funny
What motivates you? My sons keep me moving, even when I want to hit the snooze button. Do you know how easy it would have been to NOT get up this morning at 4:55AM? Too easy. #loganjames #5amworkout #fitkids #familyworkout #weights #coffeeandweights #familyfitness
Sitting in the sauna after my first #cyclingclass or #spinclass not sure what it's really called but it kicked my butt. My thighs are so tight. Will be doing that again.#iam1stphorm #mytransphormationchallenge #legionofboom #5amworkout #1stphormathletesearch #postworkstack #phormula1 #ignition #wintheday #crushyourgoals #1of2workouts #healthylifestyle #believeinyourself
That feeling you get after going for it during a WOD.  Another great morning with the @crossfitnoregrets 5AM crew. And I could do most of the movements today with my first box jumps since surgery. 
#crossfit #crossfitnoregrets #5amworkout #functionalfitness #riseandgrind #rebuildcontinues #fitness #fitfather #fitdad #boxjumps #broken
Bottom line. With correct form, the donkey kick is a highly effective isolation exercise for your glutes. Incorporating multiple variations will ensure that you target your glutes in different ways, allowing maximum benefit 😏🍑 Thank me later! Happy Hump Day IG Fam 😘 
Day One or One Day ✨ 
#humpday 
#legday 
#smileitlooksgoodonyou
Bottom line. With correct form, the donkey kick is a highly effective isolation exercise for your glutes. Incorporating multiple variations will ensure that you target your glutes in different ways, allowing maximum benefit 😏🍑 Thank me later! Happy Hump Day IG Fam 😘 Day One or One Day ✨ #humpday  #legday  #smileitlooksgoodonyou 
I met my exercise goal for the day! Legs/abs and 2 miles. #run #running #runner #runnersofinstagram #runningmom #earlymorningworkout #5am #5amworkout #5amclub #keepgoing
If this weight loss keeps up, I might actually have to start taking more of my body in the pictures. 😂🤣😁 thank you #keto and #beachbody #22minutehardcorps #tonyhorton #5amworkout. My motivation for this morning was action over thought. When my alarm went off, I knew that I could snooze an extra hour but mid thought I realized I've been snoozing for the last ten years. It's time to wake the F up and own it. Is anyone else waking up with me today? .
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#veterans #veteran #fatforfuel #ketoaf #puremichigan #fitness #ketoweightloss #ketodiet #workout #keto #ketogenic #purposeafterservice
If this weight loss keeps up, I might actually have to start taking more of my body in the pictures. 😂🤣😁 thank you #keto  and #beachbody  #22minutehardcorps  #tonyhorton  #5amworkout . My motivation for this morning was action over thought. When my alarm went off, I knew that I could snooze an extra hour but mid thought I realized I've been snoozing for the last ten years. It's time to wake the F up and own it. Is anyone else waking up with me today? . . . #veterans  #veteran  #fatforfuel  #ketoaf  #puremichigan  #fitness  #ketoweightloss  #ketodiet  #workout  #keto  #ketogenic  #purposeafterservice 
Day 346=Workout Wednesday 5miles🏃🏻🏋🏻‍♀️1275miles #running #run @mrs.thefitwifecalabrese #training #5miles #wakeup #run #riseandgrind #365daychallenge #runner #nodaysoff #flex #1000milechallenge #strong  #gymtime💪 #gymlife #gym #motivation #hardwork #fitness #5amworkout #fitnessmotivation #nooffdays #everyday #healthy #fitwife #goals #strongnotskinny @ebibs #noexcuses #gymeveryday
Growth...every single day! 😍 #growth  #positivepower #5amworkout #workoutmotivation #everysingleday
Doubt is just a distraction.
Doubt is just a distraction.
"Hoy haré lo que otros no harán, así mañana podré alcanzar lo que otros no".
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#5amworkout #dowhatotherswont #pulldayworkout
Happy hump day y’all! It’s always comical the look of shock that comes across people’s face when they ask my due date and I say March. #bigbabybump #wemakesuperheros #25weekspregnant #5amworkout #humpdayworkout✔️ #noshameinmybumpgame #fitmomsclub #fightlikeagirl #coredeforce
When the silly season puts a spanner in your post work workouts there’s only one thing for it #5amworkout #5amrunning #zerotohero #fuelledbydreams #sandman #running #wintertraining
Whatever your goals are, there are probably others who have had them and succeeded in reaching them.
Whatever your goals are, there are probably others who have had them and succeeded in reaching them.
Lazy day today.

Woke up at 5am to workout, worked on some photos, worked on some wide angle lens shots (and no I don’t even own a wide angle lens), finished up some Christmas shopping, and took this photo... of myself👍

Yes, a lazy day.
Lazy day today. Woke up at 5am to workout, worked on some photos, worked on some wide angle lens shots (and no I don’t even own a wide angle lens), finished up some Christmas shopping, and took this photo... of myself👍 Yes, a lazy day.
High 5!!! Orrrr 
Give the hand to the haters.

Personally i give them nothing but my blessing.

#motivation

#Jackthehopeful

#motivationalmonday

#motivationalspeaker

#motivationalquotes
 #5am #workout #arms #run #exercise #5amclub #5amworkout #lafitness #go #actor #model #goals #dreams #work #run #chase #dontstop #uphill #fail #failure #vape #vapetricks #hand #handmodel
So, I was debating whether to post these videos cause I look cray cray, but then who cares someone needed to see my “lil journey”.This is part of my morning workout which has me bout to die; however, I get through these exercises at 5am knowing I won’t workout out after a long day at school. It doesn’t matter how you start just finish and do it all again the next day. Working out is the easy part, clean eating is an obstacle in  itself, I’ve only been successful using @beveganish for me meal preps. I’m just trying to race Jerm and make myself feel good if beat him 😩😜#dietsarestupid #5amworkout #fitnessmotivation #motivation #fitchicks #thickfit #ilikesquats  #myassfattho #veganish #vegan ##veganmotivation #workout #workoutroutine
So, I was debating whether to post these videos cause I look cray cray, but then who cares someone needed to see my “lil journey”.This is part of my morning workout which has me bout to die; however, I get through these exercises at 5am knowing I won’t workout out after a long day at school. It doesn’t matter how you start just finish and do it all again the next day. Working out is the easy part, clean eating is an obstacle in itself, I’ve only been successful using @beveganish for me meal preps. I’m just trying to race Jerm and make myself feel good if beat him 😩😜#dietsarestupid  #5amworkout  #fitnessmotivation  #motivation  #fitchicks  #thickfit  #ilikesquats  #myassfattho  #veganish  #vegan  ##veganmotivation  #workout  #workoutroutine 
Roll call for tomorrow >> 5:30 AM at @goldsgymevansga for some #spincycle action! Let me know you’ll be there! .
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#fit #fitness #cardio #hearthealth #cardioishardio #rpm #cycle #spinning #ridebikesbehappy #gymlove #goldsgym #workout #workoutmode #cardiomode #cyclemode #workoutmotivation #teamfit #fitfamily #5amworkout #earlybird
“Improvement is my motivation.”
#345amalarm #5amworkout
My #otf partner and I rotated from #treadmill to #rowmachine for 23 straight minutes. 
We came in #2ndplace out of a full class with over 5200 meters on that #waterrower !!!
#proudofmydamnself #workoutgoals #orangetheoryfitness #otfcolonial #fitfam #fitchick #beforeyouwokeup #biggerbetterfasterstronger #betrue
It only ends when you choose it to.

That's anything in life you have personal power and choice.

Don't allow other opinions or a negative thought to dismantle and make you lower your self worth.

#motivation

#Jackthehopeful

#motivationalmonday

#motivationalspeaker

#motivationalquotes
 #5am #workout #arms #run #exercise #5amclub #5amworkout #lafitness #go #actor #model #goals #dreams #work #run #chase #dontstop #uphill #fail #failure #vape #vapetricks #end
It only ends when you choose it to. That's anything in life you have personal power and choice. Don't allow other opinions or a negative thought to dismantle and make you lower your self worth. #motivation  #Jackthehopeful  #motivationalmonday  #motivationalspeaker  #motivationalquotes  #5am  #workout  #arms  #run  #exercise  #5amclub  #5amworkout  #lafitness  #go  #actor  #model  #goals  #dreams  #work  #run  #chase  #dontstop  #uphill  #fail  #failure  #vape  #vapetricks  #end 
FIRST LEG DAY OF THE WEEK 🏋️‍♀️....
Gotta get that blood pumping to bring nutrients and oxygen to the muscles... I think I got it... I’m so vein (dad joke lol)...
Music ‘At the Jazz Band Ball’ by Arturo Sandoval....
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#legs #legpump #legworkout #veins #gym #gymlife #gymfit #gymtime #fitness #gymaholic #liftheavy #anytimefitnessapp #protein #preworkout #elitesupps #pt #personaltrainer #nevermissaday #5amworkout #weights #instamodel #instafit #HammerStrengthAu #ageisjustanumber #diabetic #type1diabetic #insulin #insulindependant #goldcoast #queensland
FIRST LEG DAY OF THE WEEK 🏋️‍♀️.... Gotta get that blood pumping to bring nutrients and oxygen to the muscles... I think I got it... I’m so vein (dad joke lol)... Music ‘At the Jazz Band Ball’ by Arturo Sandoval.... • • • • #legs  #legpump  #legworkout  #veins  #gym  #gymlife  #gymfit  #gymtime  #fitness  #gymaholic  #liftheavy  #anytimefitnessapp  #protein  #preworkout  #elitesupps  #pt  #personaltrainer  #nevermissaday  #5amworkout  #weights  #instamodel  #instafit  #HammerStrengthAu  #ageisjustanumber  #diabetic  #type1diabetic  #insulin  #insulindependant  #goldcoast  #queensland 
Success is always an uphill battle a constant more or less,  you vs you.

It's all about perspective.

And its never a straight path.

Keep climbing when you 
fall its not a fail.

#motivation

#Jackthehopeful

#motivationalmonday

#motivationalspeaker

#motivationalquotes
 #5am #workout #arms #run #exercise #5amclub #5amworkout #lafitness #go #actor #model #goals #dreams #work #run #chase #dontstop #uphill #fail #failure #vape #vapetricks
FIRST POWER!!!
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Sooo I did a thing today, I did a step class! No not the kind you take at a gym & definitely not your old school Step Srinivasan classes you did back in high school! Yep totally aged myself on that one, cause I remember doing a step class for P.E.! 🤷🏻‍♀️Anyone else??
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This workout was done with a modified step, cause I’m having one built to save on the plastic consumption in my house, & because Tony is a carpenter! 🥰But the best part it was 20, it was 20 FRICKIN’ MINUTES!!!
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I’m ready to do these three things
🛣 Commit to the journey
🧗🏻‍♀️ Climb over that mountain of bad excuses
🤸🏻‍♀️ Conquer my goals
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I’m so energized & excited for this January and can’t wait to start and complete a new quick program!!
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If you wanna know more, I’d love to share it with you, just send me a message!!!!
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#quickworkout #notastep #ysewhatyagot #morningsweatsesh #last90dayschallenge #last90days #5amworkout
FIRST POWER!!! . Sooo I did a thing today, I did a step class! No not the kind you take at a gym & definitely not your old school Step Srinivasan classes you did back in high school! Yep totally aged myself on that one, cause I remember doing a step class for P.E.! 🤷🏻‍♀️Anyone else?? . This workout was done with a modified step, cause I’m having one built to save on the plastic consumption in my house, & because Tony is a carpenter! 🥰But the best part it was 20, it was 20 FRICKIN’ MINUTES!!! . I’m ready to do these three things 🛣 Commit to the journey 🧗🏻‍♀️ Climb over that mountain of bad excuses 🤸🏻‍♀️ Conquer my goals . I’m so energized & excited for this January and can’t wait to start and complete a new quick program!! . If you wanna know more, I’d love to share it with you, just send me a message!!!! . . . . . #quickworkout  #notastep  #ysewhatyagot  #morningsweatsesh  #last90dayschallenge  #last90days  #5amworkout 
Love seeing my body transform before my eyes💪🏽 🥰
#conqueritallfitcouple 
#5amworkout 
#gianniworkouts
It’s 5:30am and 20 degrees and pitch black.  I wasn’t “in to it”....There will be days you don’t feel like it.  Days that you are tired.  Feelings you think you can’t shake.  Mindset that’s self-defeating.  These are feelings of OPPORTUNITY.  Overcome them and you get stronger, better, and bigger.  Embrace the challenges.  It’s the only path to SUCCESS —————— #selfmade #bennettrealtydevelopment #5amworkout #OurWay #BYLR #CYOP
It’s 5:30am and 20 degrees and pitch black. I wasn’t “in to it”....There will be days you don’t feel like it. Days that you are tired. Feelings you think you can’t shake. Mindset that’s self-defeating. These are feelings of OPPORTUNITY. Overcome them and you get stronger, better, and bigger. Embrace the challenges. It’s the only path to SUCCESS —————— #selfmade  #bennettrealtydevelopment  #5amworkout  #OurWay  #BYLR  #CYOP 
G O A L S  C H A N G E 
From fat loss to muscle & weight gain now to stretch & flexibility... then cutting in feb again... align one at a time. & build a strong foundation. stay the course it will all come together. Stay committed even when it’s easier to give up or not to start. Find people who motivate you to push yourself or go at it alone. Remember It only works if you do.  #postworkoutstretch #preyoga #progressnotperfection #
 #transformationtuesday #goaloriented #equinox #committobefit #frozenshoulder #shoulderimpingement  #findawayormakeone #commitment #consistent #crazy 😁 #gymselfie #committosomething #fitness #fitlife #southerncalifornia #5amgang #5amworkout
G O A L S C H A N G E From fat loss to muscle & weight gain now to stretch & flexibility... then cutting in feb again... align one at a time. & build a strong foundation. stay the course it will all come together. Stay committed even when it’s easier to give up or not to start. Find people who motivate you to push yourself or go at it alone. Remember It only works if you do. #postworkoutstretch  #preyoga  #progressnotperfection  # #transformationtuesday  #goaloriented  #equinox  #committobefit  #frozenshoulder  #shoulderimpingement  #findawayormakeone  #commitment  #consistent  #crazy  😁 #gymselfie  #committosomething  #fitness  #fitlife  #southerncalifornia  #5amgang  #5amworkout 
Sorry, no vids or pics this morning. Left my phone in my swim bag. Here’s this mornings workout. Its always a greater push when the high school joins us; they’re fast swimmers! I finalized my morning workout with a 5 minute ab workout when I got home. #swimmer #swimming #iswim #instaswim #swimtraining #5amswim #5amworkout #fitness #triathlontraining #ocrtraining #usms #usmastersswimming #pacificmastersswimming #mastersswimming #usaswimming #cagoldmastersswimming #lodiswimclub #lodica @lodiswimclub @central_valley_triathlon
Sorry, no vids or pics this morning. Left my phone in my swim bag. Here’s this mornings workout. Its always a greater push when the high school joins us; they’re fast swimmers! I finalized my morning workout with a 5 minute ab workout when I got home. #swimmer  #swimming  #iswim  #instaswim  #swimtraining  #5amswim  #5amworkout  #fitness  #triathlontraining  #ocrtraining  #usms  #usmastersswimming  #pacificmastersswimming  #mastersswimming  #usaswimming  #cagoldmastersswimming  #lodiswimclub  #lodica  @lodiswimclub @central_valley_triathlon
Do you have goals?
Do you have "dreams?"
Do you want to change not only your life but how you feel on the inside?

GO AFTER THEM 
Chase RUUUNNN

make sacrifices, spend more time learning growing focusing that energy in the movement of forward progression. 
Not aggression because your not there already.

You will be.

But don't stop.

#motivation

#Jackthehopeful

#motivationalmonday

#motivationalspeaker

#motivationalquotes
 #5am #workout #arms #run #exercise #5amclub #5amworkout #lafitness #go #actor #model #goals #dreams #work #run #chase #dontstop
Do you have goals? Do you have "dreams?" Do you want to change not only your life but how you feel on the inside? GO AFTER THEM Chase RUUUNNN make sacrifices, spend more time learning growing focusing that energy in the movement of forward progression. Not aggression because your not there already. You will be. But don't stop. #motivation  #Jackthehopeful  #motivationalmonday  #motivationalspeaker  #motivationalquotes  #5am  #workout  #arms  #run  #exercise  #5amclub  #5amworkout  #lafitness  #go  #actor  #model  #goals  #dreams  #work  #run  #chase  #dontstop 
So when it’s NOT a cute kinda day post 5am workout, make yourself a reindeer and the cuteness overload begins automatically🎄❄️😂 It’s gonna be a GREAT day! Don’t rush, enjoy the holidays, be #happy 💕 #fitmom #fitfam #lifestyle #5amworkout #clinicday #happytuesday #beauty #love #happiness #onelife #liveit #loveit #beyourself #holidaycheer #reindeer
People I've Loved 💪🏼💓💪🏼 Your health is an investment not an expense. Do it for you! You are your best investment! #peopleiveloved #strongwomen #warriors #fightclub #fitness #fitnessmotivation #motivatedaily #fitgirl #aclrecovery #5amworkout
People I've Loved 💪🏼💓💪🏼 Your health is an investment not an expense. Do it for you! You are your best investment! #peopleiveloved #strongwomen #warriors #fightclub #fitness #fitnessmotivation #motivatedaily #fitgirl #aclrecovery #5amworkout
People I've Loved 💪🏼💓💪🏼 Your health is an investment not an expense. Do it for you! You are your best investment! #peopleiveloved #strongwomen #warriors #fightclub #fitness #fitnessmotivation #motivatedaily #fitgirl #aclrecovery #5amworkout
Getting it done.
Getting it done.
🥑🍅🥚Farmer’s Market Breakfast Hash

I LOVE ❤️ breakfast and my favorite breakfast joint is First Watch. 
I order the same thing every time, market hash and in true Natalie fashion I have to add in something that’s NOT included with the dish: bacon 🥓and avocado🥑👌. My husband always says why can’t you just get what’s on the menu?!? Because I’m complicated honey😎. Occasionally I’ll throw in one of those gigantic pancakes (carrot cake or banana crunch) when I want to overload on carbs and go into a food coma for the day 😊. Veggies:
✔️2 zucchinis
✔️3 sweet potatoes
✔️2 shallots
✔️Red Pepper
✔️2 Tomatoes ✔️Handfuls of fresh spinach ✔️Crimini mushrooms (will use next time)
Sprinkle with smoked paprika, s+p. 
Bake @400 for 20-25 minutes 
While that’s baking, throw a pack of nitrate free bacon in the air fryer bake at 400 for 15 minutes. 🙌

Let the veggies cool, chop up your bacon and mix them together, store in a glass container in the fridge. 
Ready for breakfast? Whip up 1-2 scrambled eggs, warm up the veggies in the same pan, top with goat cheese and avocado. Enjoy. 
Makes 4 servings. 
#breakfast #firstwatch #copycat #farmersmarket #hash #crossfit #crossfitgirls #5amworkout #eatyourveggies #eatyourcolors #foodporn #food #chefmommy #mompreneur #nom #foodgasm #aldifinds @will.ditto @aldiusa @first.watch
🥑🍅🥚Farmer’s Market Breakfast Hash I LOVE ❤️ breakfast and my favorite breakfast joint is First Watch. I order the same thing every time, market hash and in true Natalie fashion I have to add in something that’s NOT included with the dish: bacon 🥓and avocado🥑👌. My husband always says why can’t you just get what’s on the menu?!? Because I’m complicated honey😎. Occasionally I’ll throw in one of those gigantic pancakes (carrot cake or banana crunch) when I want to overload on carbs and go into a food coma for the day 😊. Veggies: ✔️2 zucchinis ✔️3 sweet potatoes ✔️2 shallots ✔️Red Pepper ✔️2 Tomatoes ✔️Handfuls of fresh spinach ✔️Crimini mushrooms (will use next time) Sprinkle with smoked paprika, s+p. Bake @400 for 20-25 minutes While that’s baking, throw a pack of nitrate free bacon in the air fryer bake at 400 for 15 minutes. 🙌 Let the veggies cool, chop up your bacon and mix them together, store in a glass container in the fridge. Ready for breakfast? Whip up 1-2 scrambled eggs, warm up the veggies in the same pan, top with goat cheese and avocado. Enjoy. Makes 4 servings. #breakfast  #firstwatch  #copycat  #farmersmarket  #hash  #crossfit  #crossfitgirls  #5amworkout  #eatyourveggies  #eatyourcolors  #foodporn  #food  #chefmommy  #mompreneur  #nom  #foodgasm  #aldifinds  @will.ditto @aldiusa @first.watch
🇧🇷 Seu telefone alarma pra te acordar... mas você já tá terminado o treino!!! 😉
🇺🇸 Your phone starts to alarm to wake you up... but you’re already finishing the workout! 😉
#beproud #5amworkout #ralasuamandada #beautiful
🇧🇷 Seu telefone alarma pra te acordar... mas você já tá terminado o treino!!! 😉 🇺🇸 Your phone starts to alarm to wake you up... but you’re already finishing the workout! 😉 #beproud  #5amworkout  #ralasuamandada  #beautiful 
Curious why I developed such a PASSION for what I do so quickly?! .
These girls here, this COMMUNITY...it’s so empowering when you find your tribe! If you need an outlet or some pick me up in this game we call life ask me how you can join us or even spread the love🖤
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It’s sure does makes taking care of yourself so much easier, fun and MOTIVATING! #liveworkout .
#5amworkout #accountability #mytribe #sahm #motivation #homegym #homeworkouts #workfromhome #inspireothers #momofboys #busymomlife #busymom #fulltimejob #workingmom #reallife #bigdreams #makeyourdreamsreality
Curious why I developed such a PASSION for what I do so quickly?! . These girls here, this COMMUNITY...it’s so empowering when you find your tribe! If you need an outlet or some pick me up in this game we call life ask me how you can join us or even spread the love🖤 . It’s sure does makes taking care of yourself so much easier, fun and MOTIVATING! #liveworkout  . #5amworkout  #accountability  #mytribe  #sahm  #motivation  #homegym  #homeworkouts  #workfromhome  #inspireothers  #momofboys  #busymomlife  #busymom  #fulltimejob  #workingmom  #reallife  #bigdreams  #makeyourdreamsreality 
A true kid at heart...😜 -
growing up I always loved drinking a shake or rockin a float...(Thx Dad)...
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@49 I still Love me my “Shake”
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Laugh More, Smile More..Cause it feels good!
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#KidAtHeart
#5amWorkout 
#IDrinkShakes
#ActiveLifeStyle
#FitAndHealthy
#FitAndHealthyAfter40
#Consistency 
#NutritionIsKey 
#Results 
#40AndFit 
#SmileAndLaugh
#FitDad
#HealthyAndHappy 
#HealthyOver40
Week 3 day 2 ✅ My biceps are starting to look like @breannefreeman ! Thanks to @joelfreemanfitness •
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#bisgettheguys #liift4 #beachbody fitness #healthylifestyle #weightlossjourney #fitlife #itsalifestyle #5amworkout #weightlifting #biceps #back #supersets #abs #goals #dedication #motivation #muscle #girlswholift #keto #lchf #diet #exercise #noexcuses #getupandmove #fitnessmotivation #fitmom #busymom #nutrition
One week of eating straight crap was delicious but had me bloated and low energy af. A 24 hour fast and eating well relieves a bit of the bloat. But the bags under my eyes from a 5am workout after sleeping in for a week is serious. .
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. #doitforyou #iloveworkingout #thisiswhyiworkout #fitlife #cleaneating #felloffthewagon #felloffthewagonagain #denver #nyctodenver #thatnyclife #thatnycfitlife #fatgirlcomplex #immotivated #imfocusedman #workhardplayhard #4cfitness #afropuff #naturalhairfitness #naturalhairfitchick #allthefilters #47daychallenge #5amworkout #gettingitin #thatketolife #60dayketodietchallenge #nocheating #intermittentfasting
One week of eating straight crap was delicious but had me bloated and low energy af. A 24 hour fast and eating well relieves a bit of the bloat. But the bags under my eyes from a 5am workout after sleeping in for a week is serious. . . . . . . . #doitforyou  #iloveworkingout  #thisiswhyiworkout  #fitlife  #cleaneating  #felloffthewagon  #felloffthewagonagain  #denver  #nyctodenver  #thatnyclife  #thatnycfitlife  #fatgirlcomplex  #immotivated  #imfocusedman  #workhardplayhard  #4cfitness  #afropuff  #naturalhairfitness  #naturalhairfitchick  #allthefilters  #47daychallenge  #5amworkout  #gettingitin  #thatketolife  #60dayketodietchallenge  #nocheating  #intermittentfasting 
What a great workout this morning!!! #5amworkout #plankvibes @dppfitness @krasegirl @rachgio4716
Strong, Strong, strong, strong. Needed this #5amworkout more than anything. Trying to get 7 in a row this week!
Strong, Strong, strong, strong. Needed this #5amworkout  more than anything. Trying to get 7 in a row this week!
Basics this morning for my #5amworkout ! Let’s rock this Tuesday! #getactive
Good morning! GOOD MORNING!! 😃😃 Happy Tuesday. I don’t even know when I passed out last night but it was definitely a good sleep! Yay for that!
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#tuesday #5amworkout #latepost #😜 #hello #🏳️‍🌈#goodmorning #fitness #exercise #gay #gayscruff #gayfit #otf #🍊#stronger #motivation #gayguy #instagay #instafit #healthy #smiles #endurance #strength #💪🏼#power  #gaybeard #homo #gayusa #runrowlift #🔥
Happy amazing Tuesday!!!
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Everyone killed that workout today. 🔥🔥🔥 me up!!! #commitment right here!! #accountability
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When the 5a.m crew literally want to go after you for a killer workout. 😂🤣🤷‍♀️🤷‍♀️ #sorrynotsorry That's how I know they had an AWESOME workout! 😘💪 #winning 
You all did AMAZING!!! #killedthatworkout .

#5amworkout #5amcrew #COFKATY #resultswillcome #dedicated #consistencyiskey #committed #winning #weworkouttogether #WEarecommitted #weightlossjourney #JOINme #whoisnext #letsssGooo #KatyTx #houstontx #CypressTx #haveagreatday #bethedifference #goals #notgivingupyet #noexcuses #onlyresults #areyouin
Happy amazing Tuesday!!! . Everyone killed that workout today. 🔥🔥🔥 me up!!! #commitment  right here!! #accountability  . When the 5a.m crew literally want to go after you for a killer workout. 😂🤣🤷‍♀️🤷‍♀️ #sorrynotsorry  That's how I know they had an AWESOME workout! 😘💪 #winning  You all did AMAZING!!! #killedthatworkout  . #5amworkout  #5amcrew  #COFKATY  #resultswillcome  #dedicated  #consistencyiskey  #committed  #winning  #weworkouttogether  #WEarecommitted  #weightlossjourney  #JOINme  #whoisnext  #letsssGooo  #KatyTx  #houstontx  #CypressTx  #haveagreatday  #bethedifference  #goals  #notgivingupyet  #noexcuses  #onlyresults  #areyouin 
You don't have to "Be Great" to start you  just have to start to "Be Great"!
☆
If you're considering what it would take to just get the ball rolling it's as simple as 3 C's. • Make a "Choice" • To Take a "Chance"
• To Make the "Change"
We're here for you and there's always room for more, what are you waiting for!?
☆
#5amworkout #earlybird #cardioishardio #smile #transformationtuesday #selfie #wesweatgreatness #choice #chance #change #watchusorjoinus
Delayed opening today meant I could push my #5amworkout back to 5:30am. Which meant coming home as the sun was rising! Then my morning reading reminded me how blessed I am to constantly be growing new, meaningful friendships. One of the best parts of this business is making new friends! #blessed #miraclemorning #sunrise #workout #blackice #noexcuses #transformlives #friendship #gratitude
Logan chose our workout this morning. I would ask how many and he would say "50!" How about 10. "I want the max!" Great. 10. 😂 He's going to be a killer coach some day. #loganjames #familyfitness #familytime #familyworkout #weights #fitkids #5amworkout
Chora não coleguinha! 😂😂
🇧🇷 Quando o pré treino se junta com fome e endorfina o resultado é meio esquisito. Satisfação em dizer WE’RE DONE!
🇺🇸 When the preworkout match with hunger and endorphin, the result is kinda weird. Satisfied to say WE’RE DONE!!!
#legday #neverskiplegday #5amworkout #ralasuamandada #BeHappyNessaMerda ahahah #godownbitch
Otra session pal recuerdo. Nadien se queda atras!! A intentarle y no rendirse que nadien nace sabiendo. #albateam #🍑🍑🍑🍑🍑🍑🍑🍑🍑😵😵😵😵lovely #5amworkout #martesworkout #maspeso #bienfajadas #juntasnosmotivamos #yameronavidad
Straight glutes on this Tuesday! Oh and I can’t thank @abs_olutelyjames enough for providing me with the warmest hoodie from @rocksdiscount 🙌🏼💪🏼 It was the best!! Awesome job today @xoxocerooo we killed legs!! 😃 #LegDay #Glutes #RocksBuilt #Workout #Muscles #Squats #Lunges #Kickbacks #Quads #BootyBuilding #BodyBuilding #Fitness #Gym #5amWorkout
Great morning I woke up today at 5am and got a great abs and arm workout in. 💪🏽🥰 feeling amazing and super energetic! 
#conqueritallfitcouple 
#5amworkout
Great morning I woke up today at 5am and got a great abs and arm workout in. 💪🏽🥰 feeling amazing and super energetic! #conqueritallfitcouple  #5amworkout 
Ummmm ok Shaun T. WTH?!? 😫😫😫 Just when you think his fitness programs can’t get even crazier in less time......he proves me wrong. 2019....I’m coming for you! 🔥
Ummmm ok Shaun T. WTH?!? 😫😫😫 Just when you think his fitness programs can’t get even crazier in less time......he proves me wrong. 2019....I’m coming for you! 🔥
Some speed work and chest this morning.

I wish I had some self control when it comes to cookies and holiday treats. Training might not be as exhausting. Oh well, enjoying this season!

Merry Christmas!

Jeremiah 29:13
You will seek me and find me when you seek me with all your heart. 
Forever Growing ~ Forever Improving ~ Forever Independent

#TheAmpDistrict #Amputee #AdaptiveAthlete #RHISports #AmputeeRunner #AmputeeCyclist #AmputeeSwimmer #Amplete #Prosthesis #Fillauer #HRHYMCA #EVLNutrition #EVLSports #SwimBikeRun #ParaTriathlon #SprintTriathlon #Grind #Training #Swim #Bike #Run #PutInWork #ActiveFaith #WRSHP #5am #5amWorkout #JustMove #JustRun
Some speed work and chest this morning. I wish I had some self control when it comes to cookies and holiday treats. Training might not be as exhausting. Oh well, enjoying this season! Merry Christmas! Jeremiah 29:13 You will seek me and find me when you seek me with all your heart. Forever Growing ~ Forever Improving ~ Forever Independent #TheAmpDistrict  #Amputee  #AdaptiveAthlete  #RHISports  #AmputeeRunner  #AmputeeCyclist  #AmputeeSwimmer  #Amplete  #Prosthesis  #Fillauer  #HRHYMCA  #EVLNutrition  #EVLSports  #SwimBikeRun  #ParaTriathlon  #SprintTriathlon  #Grind  #Training  #Swim  #Bike  #Run  #PutInWork  #ActiveFaith  #WRSHP  #5am  #5amWorkout  #JustMove  #JustRun 
Good morning! Rise and shine! Who's ready for a workout then a great day? #5amworkout #hardwork #workhard #familyfitness #familytime #itmakessence #coffeeandweights