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#donnafotswellnesswednesday #airbnb #takemeback 
It is always Great to get away, relax, celebrate and laugh!  Then you come back and you juggle work, home and personal life.  Busy week and so appreciative - I can’t bring my 🎥 for corporate wellness today so I am sharing this wonderful bit with my beautiful daughter and goddaughter.  I didn’t get the memo on #aliceinwonderland shirts but I made sure that they had their #figureslim pants!  Don’t be so #serious all the time!  #live #bright #beautifulwomen #happy #livelovelaugh #enjoy #moveyourbody #fitness #eatcolorful #nutrition #balance #selflove #family #beyourownkindofbeautiful #namaste .
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#mindbodysoul #health #positivevibes #q2fit #aginggracefully #fitchick #55andinspiringothers #donnathewellnessbuilder #youcandoit
#donnafotswellnesswednesday  #airbnb  #takemeback  It is always Great to get away, relax, celebrate and laugh! Then you come back and you juggle work, home and personal life. Busy week and so appreciative - I can’t bring my 🎥 for corporate wellness today so I am sharing this wonderful bit with my beautiful daughter and goddaughter. I didn’t get the memo on #aliceinwonderland  shirts but I made sure that they had their #figureslim  pants! Don’t be so #serious  all the time! #live  #bright  #beautifulwomen  #happy  #livelovelaugh  #enjoy  #moveyourbody  #fitness  #eatcolorful  #nutrition  #balance  #selflove  #family  #beyourownkindofbeautiful  #namaste  . . . . . . . . #mindbodysoul  #health  #positivevibes  #q2fit  #aginggracefully  #fitchick  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit 
My podcast interview with Kelli Watson is now available!  Check it out on website in #bio ↖️ or on Apple iTunes - ‘It Just Takes One’ #podcast #bestselling #author #interview #book #support #community #entrepreneur #giveback #selflove #message #hope #healing #transformation #coach #mentor #inspiration #motivation #wellness #balance #mindfulness #livelifetothefullest 
Thank You @kelliwatson88 .
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#q2fit #q2recipe  #positivevibes #aginggracefully #55andinspiringothers #donnathewellnessbuilder #youcandoit
My podcast interview with Kelli Watson is now available! Check it out on website in #bio  ↖️ or on Apple iTunes - ‘It Just Takes One’ #podcast  #bestselling  #author  #interview  #book  #support  #community  #entrepreneur  #giveback  #selflove  #message  #hope  #healing  #transformation  #coach  #mentor  #inspiration  #motivation  #wellness  #balance  #mindfulness  #livelifetothefullest  Thank You @kelliwatson88 . . . . . . . #q2fit  #q2recipe  #positivevibes  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit 
Today is a Good Day!  Actually every day I wake up - it is a Great Day! 
What are you doing today?  My hubby and I are driving in the car listening to 70’s music en route to a wedding in Minnesota.  The cat couch pic is my hubby’s favorite pic and we are glowing with fantastic memories of our newest favorite winery 🍷🍷and upcoming son’s wedding! #babcock #winery #vinyard #lompoc #california #love #wine #music #quotes #cat #scenery #unique #book #latergram #photoshoot #memories #blessed #thankful #grateful #aginggracefully #55andinspiringothers #donnathewellnessbuilder #author #coach #balance #goodtogreat #mindset #livelovelaugh #youcandoit #livelifetothefullest
Today is a Good Day! Actually every day I wake up - it is a Great Day! What are you doing today? My hubby and I are driving in the car listening to 70’s music en route to a wedding in Minnesota. The cat couch pic is my hubby’s favorite pic and we are glowing with fantastic memories of our newest favorite winery 🍷🍷and upcoming son’s wedding! #babcock  #winery  #vinyard  #lompoc  #california  #love  #wine  #music  #quotes  #cat  #scenery  #unique  #book  #latergram  #photoshoot  #memories  #blessed  #thankful  #grateful  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #author  #coach  #balance  #goodtogreat  #mindset  #livelovelaugh  #youcandoit  #livelifetothefullest 
Spent our last day in #california at one of our favorite #restaurants in #manhattanbeach #fishbar thanks to @samfots13 and @kaffnuts for the #tradition - We enjoyed a light and #delicious #lunch and the #brusselsprouts were spot on 😋 as usual - We then we strolled hand in hand along The Strand to the pier 😍 #outdoors #nutrition #eathealthy #mindset #wellness #moveyourbody #walk #handinhand #love 
#aginggracefully #q2fit #55andinspiringothers #donnathewellnessbuilder #livelifetothefullest #bethebestyou .
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#foodie #vegetables #seafood #scallops #shrimp #salad #yum
Spent our last day in #california  at one of our favorite #restaurants  in #manhattanbeach  #fishbar  thanks to @samfots13 and @kaffnuts for the #tradition  - We enjoyed a light and #delicious  #lunch  and the #brusselsprouts  were spot on 😋 as usual - We then we strolled hand in hand along The Strand to the pier 😍 #outdoors  #nutrition  #eathealthy  #mindset  #wellness  #moveyourbody  #walk  #handinhand  #love  #aginggracefully  #q2fit  #55andinspiringothers  #donnathewellnessbuilder  #livelifetothefullest  #bethebestyou  . . . . . . . . . . #foodie  #vegetables  #seafood  #scallops  #shrimp  #salad  #yum 
#donnafotswellnesswednesday ~Beyond thrilled to be with this group of ladies that mean the world to me and that little, sweet and precious Olive 😍#yougotthisgirl #family #workout #yoga #balance #vacation #celebration #airbnb #solvang #california #atriptoremember #cousins #niece @marisa_nadeau #daughter @efmeehan #love #beautifulwomen #girltime #support #selflove #namaste .
 Bright and comfy #yogapants #bubblegum  #yellow #eggplant @figure__slim .
#aginggracefully #q2fit #55andinspiringothers #donnathewellnessbuilder #youcandoit
#donnafotswellnesswednesday  ~Beyond thrilled to be with this group of ladies that mean the world to me and that little, sweet and precious Olive 😍#yougotthisgirl  #family  #workout  #yoga  #balance  #vacation  #celebration  #airbnb  #solvang  #california  #atriptoremember  #cousins  #niece  @marisa_nadeau #daughter  @efmeehan #love  #beautifulwomen  #girltime  #support  #selflove  #namaste  . Bright and comfy #yogapants  #bubblegum  #yellow  #eggplant  @figure__slim . #aginggracefully  #q2fit  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit 
Warm #overnightoats is a perfect thing to wake up to especially on a crisp fall morning 😋 .
📚📖 #q2recipe of Slow Cooked Apple Pie Oats in my #book ‘Q2 ~ A Healthy Recipe for a Balanced Life’ has just been upgraded to adding figs, chia seeds and all honey vs. part pure maple syrup.  Both are great recipes 😉😉 and those that took my September healthy cooking class got to taste and receive the newest #recipe . ➡️Interested in October’s #healthycookingclass #nutritionalcounseling or #online #support ???#message #me .
#figs #chiaseeds #honey #ohmy #ask and you shall #receive 📖 #delish and #nutritious #yum #author #sharetheknowledge .
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#coach #health #fitness #positivevibes #aginggracefully #mindfulness #youcandoit #55andinspiringothers #livelifetothefullest
Warm #overnightoats  is a perfect thing to wake up to especially on a crisp fall morning 😋 . 📚📖 #q2recipe  of Slow Cooked Apple Pie Oats in my #book  ‘Q2 ~ A Healthy Recipe for a Balanced Life’ has just been upgraded to adding figs, chia seeds and all honey vs. part pure maple syrup. Both are great recipes 😉😉 and those that took my September healthy cooking class got to taste and receive the newest #recipe  . ➡️Interested in October’s #healthycookingclass  #nutritionalcounseling  or #online  #support  ???#message  #me  . #figs  #chiaseeds  #honey  #ohmy  #ask  and you shall #receive  📖 #delish  and #nutritious  #yum  #author  #sharetheknowledge  . . . . . . . . . . . . #coach  #health  #fitness  #positivevibes  #aginggracefully  #mindfulness  #youcandoit  #55andinspiringothers  #livelifetothefullest 
That’s a wrap 📚 Another #successful and #fun #booksigning with #family #friends #clients #grateful 
#thankful #blessed #support #community #bestselling #author 📖’Q2 ~ A Healthy Recipe for a Balanced Life’ and 📖 ‘Rise Above: 8 Portraits of Life Transformation’ .
➡️see #link in #bio 📚↖️
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#eatpraylove #mentor 
#selflove #positivevibes #health #wellness #nutrition #mindfulness #q2fit #aginggracefully #55andinspiringothers #entrepreneur #donnathewellnessbuilder #livelifetothefullest #beyourownkindofbeautiful
That’s a wrap 📚 Another #successful  and #fun  #booksigning  with #family  #friends  #clients  #grateful  #thankful  #blessed  #support  #community  #bestselling  #author  📖’Q2 ~ A Healthy Recipe for a Balanced Life’ and 📖 ‘Rise Above: 8 Portraits of Life Transformation’ . ➡️see #link  in #bio  📚↖️ . . . . . . #eatpraylove  #mentor  #selflove  #positivevibes  #health  #wellness  #nutrition  #mindfulness  #q2fit  #aginggracefully  #55andinspiringothers  #entrepreneur  #donnathewellnessbuilder  #livelifetothefullest  #beyourownkindofbeautiful 
#classic #surprise #look 😳when I saw someone walk in unexpectedly while taking a #picture with my #husband and #son at my #booksigning #thankful for all of the surprises and #support from my #family and #friends 📚 #bio ↖️
#grateful #blessed #author #giveback #livelovelaugh .
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#eatpraylove #onelife 
#selflove #positivevibes #health #wellness #nutrition #mindfulness #q2fit #aginggracefully #55andinspiringothers #donnathewellnessbuilder #livelifetothefullest
#classic  #surprise  #look  😳when I saw someone walk in unexpectedly while taking a #picture  with my #husband  and #son  at my #booksigning  #thankful  for all of the surprises and #support  from my #family  and #friends  📚 #bio  ↖️ #grateful  #blessed  #author  #giveback  #livelovelaugh  . . . . . . . #eatpraylove  #onelife  #selflove  #positivevibes  #health  #wellness  #nutrition  #mindfulness  #q2fit  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #livelifetothefullest 
You get a boot and you get a boot and you get a boot 🤣😳 oh my - #thankyou to my #family and #friends that wobbled their way to attend my #booksigning 📚 #bio ↖️
#noexcuses - I am so #grateful for their continued #support #blessed #author #giveback #livelovelaugh .
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#coach #mentor #fitchick #selflove #transformation #positivevibes #health #wellness #nutrition #fitness #entrepreneur #mindfulness #q2fit #aginggracefully #55andinspiringothers #donnathewellnessbuilder #livelifetothefullest #youcandoit
You get a boot and you get a boot and you get a boot 🤣😳 oh my - #thankyou  to my #family  and #friends  that wobbled their way to attend my #booksigning  📚 #bio  ↖️ #noexcuses  - I am so #grateful  for their continued #support  #blessed  #author  #giveback  #livelovelaugh  . . . . . . . . #coach  #mentor  #fitchick  #selflove  #transformation  #positivevibes  #health  #wellness  #nutrition  #fitness  #entrepreneur  #mindfulness  #q2fit  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #livelifetothefullest  #youcandoit 
Dine in or stop by John & Tony's on Thursday, September 27 and pick up your signed copy of 'Q2 ~ A Healthy Recipe for a Balanced Life' and 'Rise Above: 8 Portraits of Life Transformation'. 📚
Enjoy their wine special if you would like - 6 unique wine tastings for only $11 !
I look forward to chatting, signing and toasting with you! #booksigning #event #community #support #smallbusiness #delish #bestselling #author #cheers #giveback #toast #wine #carolstream #illinois .
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#motivation #health #wellness #selflove #balance #inspiration #coach #mentor #q2fit #entrepreneur #fitchick #mindfulness #aginggracefully #55andinspiringothers #donnathewellnessbuilder #livelifetothefullest
Dine in or stop by John & Tony's on Thursday, September 27 and pick up your signed copy of 'Q2 ~ A Healthy Recipe for a Balanced Life' and 'Rise Above: 8 Portraits of Life Transformation'. 📚 Enjoy their wine special if you would like - 6 unique wine tastings for only $11 ! I look forward to chatting, signing and toasting with you! #booksigning  #event  #community  #support  #smallbusiness  #delish  #bestselling  #author  #cheers  #giveback  #toast  #wine  #carolstream  #illinois  . . . . . . . . . . . . . . . . #motivation  #health  #wellness  #selflove  #balance  #inspiration  #coach  #mentor  #q2fit  #entrepreneur  #fitchick  #mindfulness  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #livelifetothefullest 
Love #autumn 🍁 #fire #wine #dinner #family 🙏 #blessed to spend time with my #beautiful #daughter @efmeehan and her #husband 🍽 What’s for dinner?  That’s right, #steak and #potato for the guys but they loved the #kale #salad #polenta #pizza and my #pasta #creation of #grilled #zucchini #peppers #mushrooms #eggplant with #homemade #pesto 
#q2recipe #eatpraylove #aginggracefully #55andinspiringothers #donnathewellnessbuilder #livelifetothefullest
Love #autumn  🍁 #fire  #wine  #dinner  #family  🙏 #blessed  to spend time with my #beautiful  #daughter  @efmeehan and her #husband  🍽 What’s for dinner? That’s right, #steak  and #potato  for the guys but they loved the #kale  #salad  #polenta  #pizza  and my #pasta  #creation  of #grilled  #zucchini  #peppers  #mushrooms  #eggplant  with #homemade  #pesto  #q2recipe  #eatpraylove  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #livelifetothefullest 
Walk, ruck and drive - oh my!  Just a regular #saturday moving the body with a #friend 👣👣👣👣@tyannacannata and supporting the #community @joecottonford 🚘
We walked/rucked up to the #fundraiser for the Bartlett HS Boosters - did a test #drive car to raise #money - then continued on our #adventure
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Being green, I appreciated the efficiency leaves in the Ford Hybrid Fusion very #cool .
#beautiful #day #support #friends #balance #smallbusiness #fitchick #knowledgeispower .
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#walk #ruck #fitness #moveyourbody #q2fit #coach #selflove #motivation #entrepreneur #mindset #aginggracefully #55andinspiringothers #donnathewellnessbuilder #livelifetothefullest
Walk, ruck and drive - oh my! Just a regular #saturday  moving the body with a #friend  👣👣👣👣@tyannacannata and supporting the #community  @joecottonford 🚘 We walked/rucked up to the #fundraiser  for the Bartlett HS Boosters - did a test #drive  car to raise #money  - then continued on our #adventure  . Being green, I appreciated the efficiency leaves in the Ford Hybrid Fusion very #cool  . #beautiful  #day  #support  #friends  #balance  #smallbusiness  #fitchick  #knowledgeispower  . . . . . . . . . . . . . . . . . . . . . #walk  #ruck  #fitness  #moveyourbody  #q2fit  #coach  #selflove  #motivation  #entrepreneur  #mindset  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #livelifetothefullest 
My newest shooter dessert creation is simple and was unveiled at Thursday’s healthy cooking class!  So good that my hubby ate one last night and before he left for #golf this morning 😳 Lightly sweet, filled with a creamy nutrient filled #protein (guess what it is⬇️) layered with grains and seeds ( #homemade #granola ) and topped with a juicy #blackberry & #orange ➡️ Oh, and it is under 150 #calories ➡️ Want the #recipe ?  Message me and You Shall Receive 📖
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#bestselling #author #book #bio ↖️ #healthyrecipes Plus a #message of #hope #healing #transformation With relatable #client #stories #selflove #selftalk #balance #mindfulness #positivevibes .
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#dessert #foodie #q2recipe 
#55andinspiringothers #aginggracefully #donnathewellnessbuilder
My newest shooter dessert creation is simple and was unveiled at Thursday’s healthy cooking class! So good that my hubby ate one last night and before he left for #golf  this morning 😳 Lightly sweet, filled with a creamy nutrient filled #protein  (guess what it is⬇️) layered with grains and seeds ( #homemade  #granola  ) and topped with a juicy #blackberry  & #orange  ➡️ Oh, and it is under 150 #calories  ➡️ Want the #recipe  ? Message me and You Shall Receive 📖 . #bestselling  #author  #book  #bio  ↖️ #healthyrecipes  Plus a #message  of #hope  #healing  #transformation  With relatable #client  #stories  #selflove  #selftalk  #balance  #mindfulness  #positivevibes  . . . . . . . . . . #dessert  #foodie  #q2recipe  #55andinspiringothers  #aginggracefully  #donnathewellnessbuilder 
Welcome to last night’s cooking class in #myhomekitchen ⬅️ Swipe to the left to see how I transformed this late #summer and early fall #harvest ~ #yummy .
Interested in next month’s #healthy #cookingclass ?  PM me 😉
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But there is more - not shown are the overnight oats w/apples and figs AND I transformed my dip ‘Kale Explosion Quac’ into a dressing over zoodles 😳 📷 shown with peppers and shrimp 😋
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😉 #author ‘Q2 ~ A Healthy Recipe for a Balanced Life’ ➡️ Check out 📚Q2 in #bio ↖️ Q2 is a #message of #hope #healing and #transformation with an abundant amount of health and wellness tips PLUS over 120 #healthyrecipes .
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#eatcolor #nutrition #foodie #moveyourbody #fitness #balance #selflove #positivevibes #coach #mentor  #fitchick #q2recipe #aginggracefully #55andinspiringothers #liveusana #donnathewellnessbuilder #livelifetothefullest
Welcome to last night’s cooking class in #myhomekitchen  ⬅️ Swipe to the left to see how I transformed this late #summer  and early fall #harvest  ~ #yummy  . Interested in next month’s #healthy  #cookingclass  ? PM me 😉 . But there is more - not shown are the overnight oats w/apples and figs AND I transformed my dip ‘Kale Explosion Quac’ into a dressing over zoodles 😳 📷 shown with peppers and shrimp 😋 . 😉 #author  ‘Q2 ~ A Healthy Recipe for a Balanced Life’ ➡️ Check out 📚Q2 in #bio  ↖️ Q2 is a #message  of #hope  #healing  and #transformation  with an abundant amount of health and wellness tips PLUS over 120 #healthyrecipes  . . . . . . . . . . . . . . . . #eatcolor  #nutrition  #foodie  #moveyourbody  #fitness  #balance  #selflove  #positivevibes  #coach  #mentor  #fitchick  #q2recipe  #aginggracefully  #55andinspiringothers  #liveusana  #donnathewellnessbuilder  #livelifetothefullest 
#thankfulthursday 
Thank You @delish630 and @scraig_9 for carrying my book 'Q2' for purchase at your place of business. 📚 That's right, you can pick up a copy of 'Q2 ~ A Healthy Recipe for a Balanced Life' in black & white at either location . . . 🍰 Delish Cakes @ 148 S. Bloomingdale Rd in Bloomingdale, IL (Phenomenal #cakes baked goods and sweet tables!) - AND
💆🏻‍♀️ Massage by Sara @ 1007 Curtiss St, Suite 2 in Downers Grove, IL (by appointment only for The Best #massage around)
➡️ You can also click the link in my #bio 📖↖️
#support #community #smallbusiness #promote #business #partner #entrepreneur #baker #therapist #author #collaboration .
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#positivevibes #selflove #womensupportingwomen #confidence #service #helpothers #coach #mentor #fitchick #q2fit #mindset #balance #aginggracefully #55andinspiringothers #donnathewellnessbuilder
#thankfulthursday  Thank You @delish630 and @scraig_9 for carrying my book 'Q2' for purchase at your place of business. 📚 That's right, you can pick up a copy of 'Q2 ~ A Healthy Recipe for a Balanced Life' in black & white at either location . . . 🍰 Delish Cakes @ 148 S. Bloomingdale Rd in Bloomingdale, IL (Phenomenal #cakes  baked goods and sweet tables!) - AND 💆🏻‍♀️ Massage by Sara @ 1007 Curtiss St, Suite 2 in Downers Grove, IL (by appointment only for The Best #massage  around) ➡️ You can also click the link in my #bio  📖↖️ #support  #community  #smallbusiness  #promote  #business  #partner  #entrepreneur  #baker  #therapist  #author  #collaboration  . . . . . . . . . . . #positivevibes  #selflove  #womensupportingwomen  #confidence  #service  #helpothers  #coach  #mentor  #fitchick  #q2fit  #mindset  #balance  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder 
#motivationmonday The Impossible comes from a negative mindset and the Possible is from a positive mindset!  Which one would you rather have? 
#reachforthestars #ownit #possibilities #determination #goals #difference #justdoit #inspiration #selflove #balance #mindset #positivevibes #selftalk #youcandoit #success #bethebestyou .
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#mindfulness #wellness #positivity #coach #mentor #author #fitchick #q2fit #makeithappen #aginggracefully #55andinspiringothers #donnathewellnessbuilder #livelifetothefullest
#motivationmonday  The Impossible comes from a negative mindset and the Possible is from a positive mindset! Which one would you rather have? #reachforthestars  #ownit  #possibilities  #determination  #goals  #difference  #justdoit  #inspiration  #selflove  #balance  #mindset  #positivevibes  #selftalk  #youcandoit  #success  #bethebestyou  . . . . , . . . . . . . . . . #mindfulness  #wellness  #positivity  #coach  #mentor  #author  #fitchick  #q2fit  #makeithappen  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #livelifetothefullest 
What did you do on this Beautiful Sunday☀️ ?????
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I hit the trails with my daughter ❤️ @efmeehan 👯‍♀️🚴🏻‍♀️🚴🏻‍♀️🌮🍉
😍 LOVE our mom/daughter adventure with our favorite activities!  The cactus 🌵and Mexican eggplant 🍆 @atodamadre_mx was so good 😋A Perfect Day☀️ Thank You Erica ❤️ Love You 😘 #thankful 
#mommydaughterday #sundayfunday #blessed #illinoisprairiepath #biking #shopping #atodamadre #glenellyn #septemberheat #watermelonmargaritas #givemeallthetacos 
#livelifetothefullest .
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#memories #eatpraylove #daughter #family #friends 
#health #moveyourbody #fitness #nutrition #balance #selflove #mindfulness #q2fit #aginggracefully #55andinspiringothers #donnathewellnessbuilder #bethebestyou
What did you do on this Beautiful Sunday☀️ ????? . I hit the trails with my daughter ❤️ @efmeehan 👯‍♀️🚴🏻‍♀️🚴🏻‍♀️🌮🍉 😍 LOVE our mom/daughter adventure with our favorite activities! The cactus 🌵and Mexican eggplant 🍆 @atodamadre_mx was so good 😋A Perfect Day☀️ Thank You Erica ❤️ Love You 😘 #thankful  #mommydaughterday  #sundayfunday  #blessed  #illinoisprairiepath  #biking  #shopping  #atodamadre  #glenellyn  #septemberheat  #watermelonmargaritas  #givemeallthetacos  #livelifetothefullest  . . . . . . . . . . . #memories  #eatpraylove  #daughter  #family  #friends  #health  #moveyourbody  #fitness  #nutrition  #balance  #selflove  #mindfulness  #q2fit  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #bethebestyou 
Eeenie, meenie, miny mo - 
You will love what I have to show! 
Join me for September’s Healthy Cooking Class #myhomekitchen in #carolstream 
Thursday, September 20th 
7:00-8:30 pm
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Taste the healthy flavors of late summer/early fall with creative recipes that are easy to make and enjoyable for all :) .
1.  Learn how to prep and create several healthy & tasty meals - plus an appetizer/snack/dessert.
2.  Taste, ask questions, mingle and have fun!
3.  Take home the knowledge and easy-to-follow recipes. .
There are only a few spots left so RSVP quickly 😉
I look forward to serving you a great dining experience! #healthycooking #class #wholefoods #eatcolorful #plantbased #organic #nutritionmatters #author #book #hope #healing #transformation Plus 120 #healthyrecipes ↖️ 📚#bio .
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#healthyfood #delicious #nutritious #health #coach #motivation #selflove #balance #q2recipe #mindfulness #aginggracefully #55andinspiringothers #donnathewellnessbuilder #youcandoit
Eeenie, meenie, miny mo - You will love what I have to show! Join me for September’s Healthy Cooking Class #myhomekitchen  in #carolstream  Thursday, September 20th 7:00-8:30 pm . Taste the healthy flavors of late summer/early fall with creative recipes that are easy to make and enjoyable for all :) . 1. Learn how to prep and create several healthy & tasty meals - plus an appetizer/snack/dessert. 2. Taste, ask questions, mingle and have fun! 3. Take home the knowledge and easy-to-follow recipes. . There are only a few spots left so RSVP quickly 😉 I look forward to serving you a great dining experience! #healthycooking  #class  #wholefoods  #eatcolorful  #plantbased  #organic  #nutritionmatters  #author  #book  #hope  #healing  #transformation  Plus 120 #healthyrecipes  ↖️ 📚#bio  . . . . . . . . . . . #healthyfood  #delicious  #nutritious  #health  #coach  #motivation  #selflove  #balance  #q2recipe  #mindfulness  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit 
Thirsty Thursday:  What is your favorite green drink?  Today I am feeling Spinach, Strawberry, Pineapple, Apple, Lime and Ginger 😋 Delicious and Nutritious! Share your favorite 😍 #myhomekitchen #greendrink #greenshake #yum #fruits #veggies #plantprotein #nutritious #delicious #thirstythursday #nutritionmatters #health #wellness #onebodyonelife #bethebestyou #justdoit #livelifetothefullest .
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#eatcolorful #moveyourbody #fitness #mindfulness #selflove #balance #coach #author #mentor #q2recipe #aginggracefully #55andinspiringothers #donnathewellnessbuilder
Thirsty Thursday: What is your favorite green drink? Today I am feeling Spinach, Strawberry, Pineapple, Apple, Lime and Ginger 😋 Delicious and Nutritious! Share your favorite 😍 #myhomekitchen  #greendrink  #greenshake  #yum  #fruits  #veggies  #plantprotein  #nutritious  #delicious  #thirstythursday  #nutritionmatters  #health  #wellness  #onebodyonelife  #bethebestyou  #justdoit  #livelifetothefullest  . . . . . . . . . . . #eatcolorful  #moveyourbody  #fitness  #mindfulness  #selflove  #balance  #coach  #author  #mentor  #q2recipe  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder 
#motivationmonday #sotrue #healthyeating 
What choices will you make?  #staveoff #illness #eatwell #behealthy 
Need some assistance? #messageme or click the link in my #bio ↖️ for #coaching and #books 📚Q2~A Healthy Recipe for a Balanced Life’ and ‘Rise Above: 8 Portraits of Life Transformation’
#live the #quality of #life that you deserve
Q2 is a message of #hope #healing and #transformation and the second half of the book is filled with 120 #delicious and #nutritious #healthyrecipes 
Not just a book, not just a cookbook #selflove #commitment to #you
#time #balance #choice
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#aginggracefully #55andinspiringothers #donnathewellnessbuilder #q2recipe
#motivationmonday  #sotrue  #healthyeating  What choices will you make? #staveoff  #illness  #eatwell  #behealthy  Need some assistance? #messageme  or click the link in my #bio  ↖️ for #coaching  and #books  📚Q2~A Healthy Recipe for a Balanced Life’ and ‘Rise Above: 8 Portraits of Life Transformation’ #live  the #quality  of #life  that you deserve Q2 is a message of #hope  #healing  and #transformation  and the second half of the book is filled with 120 #delicious  and #nutritious  #healthyrecipes  Not just a book, not just a cookbook #selflove  #commitment  to #you  #time  #balance  #choice  . . #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #q2recipe 
Congratulations Team World for winning The Aerie Cup against Team Geneva @eaglebrookcc 9.9.18 ⛳️ Way to go #honey and #guys 👏#team #effort #winner #competition #golf #mindset #skill #sport #eaglebrook #countryclub #annual #event #woohoo #braggingrights #livelovelaugh #dowhatyoulove #livelifetothefullest .
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#golfcourse #cdga #balance #mindfulness #focus #aginggracefully #55andinspiringothers #donnathewellnessbuilder #q2fit #youcandoit #bethebestversionofyou
Congratulations Team World for winning The Aerie Cup against Team Geneva @eaglebrookcc 9.9.18 ⛳️ Way to go #honey  and #guys  👏#team  #effort  #winner  #competition  #golf  #mindset  #skill  #sport  #eaglebrook  #countryclub  #annual  #event  #woohoo  #braggingrights  #livelovelaugh  #dowhatyoulove  #livelifetothefullest  . . . . . . . . . . . . . #golfcourse  #cdga  #balance  #mindfulness  #focus  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #q2fit  #youcandoit  #bethebestversionofyou 
Healthy nutritional habits of children are crucial for mental, emotional and physical health.  Join Donna Fatigato, Wellness and Holistic Nutrition Coach, as I show you how cooking and eating can be healthy and fun!  Sign up your kids and stay if you would like - you will surely have a wonderful dining experience!  Located in #myhomekitchen in #carolstream IL from 
3:30-4:45pm where we will create, sample and take home delicious meals and recipes 😍😍
RSVP by 9/15 - Fee: $10 per child - $25 for 3 in the same family 
#join #monthly #children #nutrition #cooking #class #event #fun #delicious #nutritious #youth #health #wellness #selflove #messageme #chef #coach #author .
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#onebodyonelife #mentalhealth #balance #healthyrecipes #positivevibes #mindfulness #aginggracefully #55andinspiringothers #donnathewellnessbuilder #q2recipe
Healthy nutritional habits of children are crucial for mental, emotional and physical health. Join Donna Fatigato, Wellness and Holistic Nutrition Coach, as I show you how cooking and eating can be healthy and fun! Sign up your kids and stay if you would like - you will surely have a wonderful dining experience! Located in #myhomekitchen  in #carolstream  IL from 3:30-4:45pm where we will create, sample and take home delicious meals and recipes 😍😍 RSVP by 9/15 - Fee: $10 per child - $25 for 3 in the same family #join  #monthly  #children  #nutrition  #cooking  #class  #event  #fun  #delicious  #nutritious  #youth  #health  #wellness  #selflove  #messageme  #chef  #coach  #author  . . . . . . . . . . . . . . . #onebodyonelife  #mentalhealth  #balance  #healthyrecipes  #positivevibes  #mindfulness  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #q2recipe 
Anniversary Celebrations ❤️❤️ 34 years ago 9.8.84 and it feels like just yesterday!  Cheers to another 34 years honey! ~ #commitment #honor #love #balance #work #dance #play #grow #lifteachotherup #dream #reality #his #hers #ours #one #iloveyou #forever #eatpraylove #livelovelaugh #bethebestversionofyou #trust #bestfriend #husbandandwife #anniversary #marriage #mindset #aginggracefully #55andinspiringothers #q2recipe #livelifetothefullest
Anniversary Celebrations ❤️❤️ 34 years ago 9.8.84 and it feels like just yesterday! Cheers to another 34 years honey! ~ #commitment  #honor  #love  #balance  #work  #dance  #play  #grow  #lifteachotherup  #dream  #reality  #his  #hers  #ours  #one  #iloveyou  #forever  #eatpraylove  #livelovelaugh  #bethebestversionofyou  #trust  #bestfriend  #husbandandwife  #anniversary  #marriage  #mindset  #aginggracefully  #55andinspiringothers  #q2recipe  #livelifetothefullest 
With all of the skincare products out there, what lifestyle/nutritional habits can we apply into our daily routine for healthy and fantastic skin? The skin is the biggest organ of our body - it matters - so, join me and make, taste and talk about all of the colorful foods for glowing skin and healthy organs! 
Come for the food and education and stay afterward to toast, lift each other up and socialize!
*
The Skintastic Foods event will be held on Friday, September 14 from 7-9 pm in #myhomekitchen in #carolstream Illinois
Interested Parties, send me a #message
#cookingclass #yum 
#delicious #nutritious #healthyfood #skincare #event #healthylifestyle #glow #beautifulinsideout #makeithappen #selflove #onebodyonelife #healthyrecipes #livelifetothefullest .
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#eatpraylove #mentor #health #wellness #mindset #balance #aginggracefully #55andinspiringothers #donnathewellnessbuilder #youcandoit #q2recipe #bethebestversionofyou
With all of the skincare products out there, what lifestyle/nutritional habits can we apply into our daily routine for healthy and fantastic skin? The skin is the biggest organ of our body - it matters - so, join me and make, taste and talk about all of the colorful foods for glowing skin and healthy organs! Come for the food and education and stay afterward to toast, lift each other up and socialize! * The Skintastic Foods event will be held on Friday, September 14 from 7-9 pm in #myhomekitchen  in #carolstream  Illinois Interested Parties, send me a #message  #cookingclass  #yum  #delicious  #nutritious  #healthyfood  #skincare  #event  #healthylifestyle  #glow  #beautifulinsideout  #makeithappen  #selflove  #onebodyonelife  #healthyrecipes  #livelifetothefullest  . . . . . . . . . . . . . #eatpraylove  #mentor  #health  #wellness  #mindset  #balance  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit  #q2recipe  #bethebestversionofyou 
Thank You Chef David @eaglebrookcc for a delightful meal ~ pre-Aerie cup ⛳️ Let the games begin 9/7-9/9! 
Go Team World 🌎 You Got This and most importantly Have Fun!! #golf #competition #teamwork #eatpraylove #friends #family #eatwell #livewell #mindset #balance #onebodyonelife #livelifetothefullest #goteam #world #yougotthis .
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#foodie #lobster #desserts #healthyfood #nutrition #healthylifestyle #fitness #motivation #selflove #livelovelaugh #aginggracefully #55andinspiringothers #donnathewellnessbuilder #youcandoit #bethebestversionofyou
Thank You Chef David @eaglebrookcc for a delightful meal ~ pre-Aerie cup ⛳️ Let the games begin 9/7-9/9! Go Team World 🌎 You Got This and most importantly Have Fun!! #golf  #competition  #teamwork  #eatpraylove  #friends  #family  #eatwell  #livewell  #mindset  #balance  #onebodyonelife  #livelifetothefullest  #goteam  #world  #yougotthis  . . . . . . . . . . . . . . #foodie  #lobster  #desserts  #healthyfood  #nutrition  #healthylifestyle  #fitness  #motivation  #selflove  #livelovelaugh  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit  #bethebestversionofyou 
I hope to see you Wednesday, September 5 from 7-8:30pm for an exclusive and complimentary event at the Clarendon Hills Park District!  I will be leading you with a core strengthening workout that is 'do'able for all fitness levels . . . then we will continue with some fantastic foods that are good for your gut!  A win-win!  See you soon :)
#corestrength #guthealth #health #wellness #balance #clarendonhills #illinois #complimentary #event #giveback #community #onebodyonelife #sharetheknowledge #fitness #healthyrecipes .
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#coach #motivation #mentor #inspiration #q2fit #mindfulness #positivevibes #fitchick #entrepreneur #donnathewellnessbuilder #youcandoit #aginggracefully #55andinspiringothers #bethebestversionofyou #livelifetothefullest
I hope to see you Wednesday, September 5 from 7-8:30pm for an exclusive and complimentary event at the Clarendon Hills Park District! I will be leading you with a core strengthening workout that is 'do'able for all fitness levels . . . then we will continue with some fantastic foods that are good for your gut! A win-win! See you soon :) #corestrength  #guthealth  #health  #wellness  #balance  #clarendonhills  #illinois  #complimentary  #event  #giveback  #community  #onebodyonelife  #sharetheknowledge  #fitness  #healthyrecipes  . . . . . . . . . . . . . . #coach  #motivation  #mentor  #inspiration  #q2fit  #mindfulness  #positivevibes  #fitchick  #entrepreneur  #donnathewellnessbuilder  #youcandoit  #aginggracefully  #55andinspiringothers  #bethebestversionofyou  #livelifetothefullest 
The guys and ‘almost’ gals to cap off the holiday weekend for a pre-Ryder cup celebration ⛳️ this coming weekend @eaglebrookcc 
Go Team World 🌎 
You Got This! 😉
#golf #laborday #holiday #celebration #party #friends #team #support #eaglebrookcountryclub #geneva #world #competition #yougotthis .
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#motivation #determination #driven #goals #rydercup #cdga #usga #mensgolf #mindset #livelifetothefullest .
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#womensgolf #mindfulness #aginggracefully #55andinspiringothers #donnathewellnessbuilder #youcandoit #bethebestversionofyou
The guys and ‘almost’ gals to cap off the holiday weekend for a pre-Ryder cup celebration ⛳️ this coming weekend @eaglebrookcc Go Team World 🌎 You Got This! 😉 #golf  #laborday  #holiday  #celebration  #party  #friends  #team  #support  #eaglebrookcountryclub  #geneva  #world  #competition  #yougotthis  . . . . . . . . . . . #motivation  #determination  #driven  #goals  #rydercup  #cdga  #usga  #mensgolf  #mindset  #livelifetothefullest  . . . #womensgolf  #mindfulness  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit  #bethebestversionofyou 
Peach Chicken over citrus-pepper Polenta infused with a little bourbon teriyaki (my husband’s favorite) and steamed broccoli.  Even though I do not eat meat - I only eat chicken every once in a while and only if I prepare it and I know where it comes from - especially this dish #yum #organic #chicken #farmraised #nongmo #getinmybelly #foodie #peaches #polenta #broccoli #foodprep #q2recipe #healthyrecipes #myhomekitchen #welcometomytable 
#chef #author #book 📖 ‘Q2~A Healthy Recipe for a Balanced Life’ on #amazon and in #bio ↖️
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#motivation #nutrition #fitness #aginggracefully #55andinspiringothers #donnathewellnessbuilder #coach #youcandoit #onebodyonelife #livelifetothefullest
Peach Chicken over citrus-pepper Polenta infused with a little bourbon teriyaki (my husband’s favorite) and steamed broccoli. Even though I do not eat meat - I only eat chicken every once in a while and only if I prepare it and I know where it comes from - especially this dish #yum  #organic  #chicken  #farmraised  #nongmo  #getinmybelly  #foodie  #peaches  #polenta  #broccoli  #foodprep  #q2recipe  #healthyrecipes  #myhomekitchen  #welcometomytable  #chef  #author  #book  📖 ‘Q2~A Healthy Recipe for a Balanced Life’ on #amazon  and in #bio  ↖️ . . . . . . . . . . . . #motivation  #nutrition  #fitness  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #coach  #youcandoit  #onebodyonelife  #livelifetothefullest 
#donnafotswellnesswednesday #myhomegym #Pilates ➡️Create mindfulness to fully connect, engage and execute the exercise for an effective and safe workout.  Always listen to your body and modify until you have achieved excellence before moving on.  Know that anyone can do this at various degrees - embrace your abilities and build from there.  Life is not a race but a journey. #bethebestversionofyou ➡️Interested in one-on-one training, group training, virtual training and/or corporate wellness?  Message me and log onto my site in #bio ↖️to join my Email list for #virtual #workouts and #cooking techniques/routines!  Join the Q2 Community today!  #mindfulness #connect #mindbodyspirit #health #wellness #awareness #core #balance #onebodyonelife #aginggracefully #q2fit #55andinspiringothers #donnathewellnessbuilder #youcandoit #coach #livelifetothefullest .
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#bestselling #author #entrepreneur #liveusana 
#fitness #nutrition
#donnafotswellnesswednesday  #myhomegym  #Pilates  ➡️Create mindfulness to fully connect, engage and execute the exercise for an effective and safe workout. Always listen to your body and modify until you have achieved excellence before moving on. Know that anyone can do this at various degrees - embrace your abilities and build from there. Life is not a race but a journey. #bethebestversionofyou  ➡️Interested in one-on-one training, group training, virtual training and/or corporate wellness? Message me and log onto my site in #bio  ↖️to join my Email list for #virtual  #workouts  and #cooking  techniques/routines! Join the Q2 Community today! #mindfulness  #connect  #mindbodyspirit  #health  #wellness  #awareness  #core  #balance  #onebodyonelife  #aginggracefully  #q2fit  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit  #coach  #livelifetothefullest  . . . . . . . . . . . #bestselling  #author  #entrepreneur  #liveusana  #fitness  #nutrition 
#motivationmonday  #q2recipe #quality #life #quantity #peace #balance #positivevibes #quote from #bestselling #author #book in #bio ↖️ ‘Q2 ~ A Healthy Recipe for a Balanced Life’ plus collaborative book about life #transformation #giveback #charity #hope #thankful #blessed .
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#selflove #health #wellness #coach #fitness #nutrition #aginggracefully #55andinspiringothers #donnathewellnessbuilder #youcandoit #livelifetothefullest
#motivationmonday  #q2recipe  #quality  #life  #quantity  #peace  #balance  #positivevibes  #quote  from #bestselling  #author  #book  in #bio  ↖️ ‘Q2 ~ A Healthy Recipe for a Balanced Life’ plus collaborative book about life #transformation  #giveback  #charity  #hope  #thankful  #blessed  . . . . . . . . . . . . . #selflove  #health  #wellness  #coach  #fitness  #nutrition  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit  #livelifetothefullest 
Thank you to all that came out to the Small Business Expo at Waubonsee Community College today!  What great supporters and networking.  If you couldn’t make it - check out my site in #bio ↖️ for two authored books, wellness and nutrition coaching and corporate wellness programs.  You can also check out my books on #amazon 📚#bestselling #author 📖 ‘Q2 ~ A Healthy Recipe for a Balanced Life’ and 📖 collaborative book ‘Rise Above: 8 Portraits of Life Transformation’ #book #message #hope #healing #transformation #selflove #health #wellness #event #community #giveback #smallbusiness #support #thankful .
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#positivity #coach #motivation #entrepreneur #fitchick #fitness #q2fit #mindfulness #aginggracefully #55andinspiringothers #donnathewellnessbuilder #youcandoit
Thank you to all that came out to the Small Business Expo at Waubonsee Community College today! What great supporters and networking. If you couldn’t make it - check out my site in #bio  ↖️ for two authored books, wellness and nutrition coaching and corporate wellness programs. You can also check out my books on #amazon  📚#bestselling  #author  📖 ‘Q2 ~ A Healthy Recipe for a Balanced Life’ and 📖 collaborative book ‘Rise Above: 8 Portraits of Life Transformation’ #book  #message  #hope  #healing  #transformation  #selflove  #health  #wellness  #event  #community  #giveback  #smallbusiness  #support  #thankful  . . . . . . . . . . . #positivity  #coach  #motivation  #entrepreneur  #fitchick  #fitness  #q2fit  #mindfulness  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit 
Delicious to drink and Delightful to eat!  Pumpkin Seed Tomato topping for a Baked Broccoli Polenta Pizza  #delicious #myhomekitchen #drink #pizza #nutritious #balance #q2recipe #bestselling #author #book ↖️ #bio ‘Q2~A Healthy Recipe for a Balanced Life’ #mindfulness #message of #hope #healing and #transformation #selflove plus 120+ #healthyrecipes ➡️➡️➡️Recipe Shocker:  This Pizza contains ZERO cheese and you will not even miss it!  I sprinkled it with gluten-free panko for a surprise topping!
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#foodie #foodprep #coach #motivation #fitchick #entrepreneur #liveusana #aginggracefully #55andinspiringothers #donnathewellnessbuilder #youcandoit #livelifetothefullest
Delicious to drink and Delightful to eat! Pumpkin Seed Tomato topping for a Baked Broccoli Polenta Pizza #delicious  #myhomekitchen  #drink  #pizza  #nutritious  #balance  #q2recipe  #bestselling  #author  #book  ↖️ #bio  ‘Q2~A Healthy Recipe for a Balanced Life’ #mindfulness  #message  of #hope  #healing  and #transformation  #selflove  plus 120+ #healthyrecipes  ➡️➡️➡️Recipe Shocker: This Pizza contains ZERO cheese and you will not even miss it! I sprinkled it with gluten-free panko for a surprise topping! . . . . . . . . . . #foodie  #foodprep  #coach  #motivation  #fitchick  #entrepreneur  #liveusana  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit  #livelifetothefullest 
#donnafotswellnesswednesday #myhomekitchen #nutritious #delicious #q2recipe ➡️check it out on #amazon or in my #bio📚’Q2 ~ A Healthy Recipe for a Balanced Life’ #bestselling #author #message of #hope #healing and #transformation plus 120+ #healthyrecipes #yum #checkitout ➡️➡️➡️ Full video can be seen on Facebook @ Donna the Wellness Builder and on YouTube)
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#sharethelove #foodie #foodprep #nutrition #coach #motivation #fitchick #entrepreneur #balance #mindfulness #aginggracefully #55andinspiringothers #donnathewellnessbuilder #youcandoit
#donnafotswellnesswednesday  #myhomekitchen  #nutritious  #delicious  #q2recipe  ➡️check it out on #amazon  or in my #bio 📚’Q2 ~ A Healthy Recipe for a Balanced Life’ #bestselling  #author  #message  of #hope  #healing  and #transformation  plus 120+ #healthyrecipes  #yum  #checkitout  ➡️➡️➡️ Full video can be seen on Facebook @ Donna the Wellness Builder and on YouTube) . . . . . . . #sharethelove  #foodie  #foodprep  #nutrition  #coach  #motivation  #fitchick  #entrepreneur  #balance  #mindfulness  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit 
Join me this Saturday, August 25th at the Small Business Expo.  Visit my booth for a Book Signing and get your copy of ‘Q2 ~ A Healthy Recipe for a Balanced Life’ and ‘Rise Above: 8 Portraits of Life Transformation’. 📚
Interested in Corporate Wellness, Nutritional Counseling or Wellness Programs?  Stop by, visit my site in #bio ↖️ and/or private message me.  #community #smallbusiness #expo #bestselling #author #book #wellness #health #charity #giveback #entrepreneur #corporatewellness #support #makeadifference #learning #sharethelove #technology #bethebestversionofyourself .
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#coach #motivation #mentor #inspiration #onebodyonelife #mindfulness #q2fit #aginggracefully #55andinspiringothers #donnathewellnessbuilder #youcandoit
Join me this Saturday, August 25th at the Small Business Expo. Visit my booth for a Book Signing and get your copy of ‘Q2 ~ A Healthy Recipe for a Balanced Life’ and ‘Rise Above: 8 Portraits of Life Transformation’. 📚 Interested in Corporate Wellness, Nutritional Counseling or Wellness Programs? Stop by, visit my site in #bio  ↖️ and/or private message me. #community  #smallbusiness  #expo  #bestselling  #author  #book  #wellness  #health  #charity  #giveback  #entrepreneur  #corporatewellness  #support  #makeadifference  #learning  #sharethelove  #technology  #bethebestversionofyourself  . . . . . . . . . . . . . . . #coach  #motivation  #mentor  #inspiration  #onebodyonelife  #mindfulness  #q2fit  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit 
If you are on Facebook, check out Donna the Wellness Builder - moving forward I will be creating a Q2 Community as this will be an interactive page that will include Motivational Monday, Topic Tuesday, Wellness Wednesday, Thirsty Thursday, Fantastic Foods Friday and Scientific Saturday!
You will see some topics highlighted on #instagram but for full coverage visit #donnathewellnessbuilder on #facebook 
#creatinghealthyhabits #community #q2recipe #balance #motivation #selflove #health #wellness #eatcolorful #healthyrecipes #eatpraylove #livelovelaugh #positivevibes #fitness #beyourownkindofbeautiful .
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#mentor #inspiration #coach #q2fit #entrepreneur #mindfulness #aginggracefully #55andinspiringothers #youcandoit #usanalifestyle #livelifetothefullest #bethebestversionofyou
If you are on Facebook, check out Donna the Wellness Builder - moving forward I will be creating a Q2 Community as this will be an interactive page that will include Motivational Monday, Topic Tuesday, Wellness Wednesday, Thirsty Thursday, Fantastic Foods Friday and Scientific Saturday! You will see some topics highlighted on #instagram  but for full coverage visit #donnathewellnessbuilder  on #facebook  #creatinghealthyhabits  #community  #q2recipe  #balance  #motivation  #selflove  #health  #wellness  #eatcolorful  #healthyrecipes  #eatpraylove  #livelovelaugh  #positivevibes  #fitness  #beyourownkindofbeautiful  . . . . . . . . . . . . . . . . . #mentor  #inspiration  #coach  #q2fit  #entrepreneur  #mindfulness  #aginggracefully  #55andinspiringothers  #youcandoit  #usanalifestyle  #livelifetothefullest  #bethebestversionofyou 
What an awesome weekend with all of our kids and their significant others!  #family #fun #wedding #weekend  #latergram #welcomehome @samfots13 #cali ✈️#illinois 🔁Miss you already
#blessed #thankful #preciousmoments #eatpraylove #livelovelaugh #familia #livelifetothefullest .
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#onebodyonelife #eatwell  #moveyourbody #fitness #quality #time #life #balance #aginggracefully #55andinspiringothers 
#q2fit #youcandoit #bekind #donnathewellnessbuilder #bethebestversionofyourself
What an awesome weekend with all of our kids and their significant others! #family  #fun  #wedding  #weekend  #latergram  #welcomehome  @samfots13 #cali  ✈️#illinois  🔁Miss you already #blessed  #thankful  #preciousmoments  #eatpraylove  #livelovelaugh  #familia  #livelifetothefullest  . . . . . . . . . . . . . . . . . #onebodyonelife  #eatwell  #moveyourbody  #fitness  #quality  #time  #life  #balance  #aginggracefully  #55andinspiringothers  #q2fit  #youcandoit  #bekind  #donnathewellnessbuilder  #bethebestversionofyourself 
What an Awesome dining experience in the car museum at Rich Harvest Farms with my honey, friends and Iron Chef Stephanie Izard ❤️❤️❤️
Triple #blessed #thankful #eatpraylove #foodie #carmuseum #richharvestfarms #golf #charlesschwab #onebodyonelife #livelifetothefullest .
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#classiccars #carshow #exclusive #dining #experience #eatwell #livelovelaugh #women #husband #friends #family #support #q2fit #balance #author #aginggracefully #55andinspiringothers #donnathewellnessbuilder #youcandoit #selflove
What an Awesome dining experience in the car museum at Rich Harvest Farms with my honey, friends and Iron Chef Stephanie Izard ❤️❤️❤️ Triple #blessed  #thankful  #eatpraylove  #foodie  #carmuseum  #richharvestfarms  #golf  #charlesschwab  #onebodyonelife  #livelifetothefullest  . . . . . . . . . . #classiccars  #carshow  #exclusive  #dining  #experience  #eatwell  #livelovelaugh  #women  #husband  #friends  #family  #support  #q2fit  #balance  #author  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit  #selflove 
With Iron Chef Stephanie Izard ❤️ her and her restaurant Girl & the Goat 
#chicago #girlcrush @stephanieizard 
Stephanie’s menu this evening for an exclusive dining experience was Amazing . . . And her salmon appetizer with a crunchy chili sauce . . . OMG 
Of course I gave her my book 📖 Q2 #sharethelove #blessed #foodie #ironchef #girlandthegoat #exclusive #dining #event #delicious #richharvestfarms #golf #carmuseum #thankful #eatpraylove #livelifetothefullest .
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#onebodyonelife #eatwell #nutrition #chef #author #support #mentor #q2recipe #inspiration #entrepreneur #aginggracefully #55andinspiringothers #donnathewellnessbuilder
With Iron Chef Stephanie Izard ❤️ her and her restaurant Girl & the Goat #chicago  #girlcrush  @stephanieizard Stephanie’s menu this evening for an exclusive dining experience was Amazing . . . And her salmon appetizer with a crunchy chili sauce . . . OMG Of course I gave her my book 📖 Q2 #sharethelove  #blessed  #foodie  #ironchef  #girlandthegoat  #exclusive  #dining  #event  #delicious  #richharvestfarms  #golf  #carmuseum  #thankful  #eatpraylove  #livelifetothefullest  . . . . . . . . . . . #onebodyonelife  #eatwell  #nutrition  #chef  #author  #support  #mentor  #q2recipe  #inspiration  #entrepreneur  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder 
#donnafotswellnesswednesday #myhomegym #balance ➡️What’s with the #gnome ? 
I won it at ladies golf league and it is a gentle reminder - as gnomes act as guardians to their treasures just like we are guardians to ourselves -our bodies, health and mind! #reminder #onebodyonelife #youcandoit #guardian #treasure #health #fitness #moveyourbody #mindset #aginggracefully #selflove #55andinspiringothers 
#thinkpositivebepositive #beyourownkindofbeautiful .
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#motivation #coach #mentor #entrepreneur #fitchick #golf #author #positivevibes #donnathewellnessbuilder #q2fit #livelifetothefullest #bethebestversionofyourself
#donnafotswellnesswednesday  #myhomegym  #balance  ➡️What’s with the #gnome  ? I won it at ladies golf league and it is a gentle reminder - as gnomes act as guardians to their treasures just like we are guardians to ourselves -our bodies, health and mind! #reminder  #onebodyonelife  #youcandoit  #guardian  #treasure  #health  #fitness  #moveyourbody  #mindset  #aginggracefully  #selflove  #55andinspiringothers  #thinkpositivebepositive  #beyourownkindofbeautiful  . . . . . . . . . #motivation  #coach  #mentor  #entrepreneur  #fitchick  #golf  #author  #positivevibes  #donnathewellnessbuilder  #q2fit  #livelifetothefullest  #bethebestversionofyourself 
Thank you to all that came out today to support Delish Cakes @delish630 AND my books - ‘Q2 ~ A Healthy Recipe for a Balanced Life’ and ‘Rise Above: 8 Portraits of Life Transformation’ - check 📚out the link ↖️ in #bio #bestselling #author #message #hope #healing #transformation #community #support #openhouse #friends #family #quality #quantity #dessert #balance #q2recipe #selflove #eatpraylove #giveback .
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#book #entrepreneur #smallbusiness #coach #mentor #aginggracefully #55andinspiringothers #donnathewellnessbuilder #youcandoit #livelifetothefullest
Thank you to all that came out today to support Delish Cakes @delish630 AND my books - ‘Q2 ~ A Healthy Recipe for a Balanced Life’ and ‘Rise Above: 8 Portraits of Life Transformation’ - check 📚out the link ↖️ in #bio  #bestselling  #author  #message  #hope  #healing  #transformation  #community  #support  #openhouse  #friends  #family  #quality  #quantity  #dessert  #balance  #q2recipe  #selflove  #eatpraylove  #giveback  . . . . . . . . . . . . . #book  #entrepreneur  #smallbusiness  #coach  #mentor  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit  #livelifetothefullest 
Join me in supporting friends and the community and give back . . .
August 12 from 10am-2pm @ Delish Cakes Open House in Bloomingdale IL
and
September 8 from 9-11am Author Talk Charity Brunch @ Eaglebrook Country Club in Geneva IL
I hope to see you this Sunday @delish630 
at Delish Cakes for a 📖🖌and deliciousness!  Delish Cakes provided a spectacular dessert table for my daughters wedding and the picture above did not do it justice. 
Then join me on September 8th for an Author Talk Charity Brunch - see link in #bio for information and registration 
I look forward to talking, signing and giving back with you!  #community #support #openhouse #charity #giveback #makeadifference #hope #healing #transformation #balance #eatpraylove #bethebestversionofyourself .
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#event #celebration #livelovelaugh #mindset #positivevibes #mentor ##coach #motivation #bestselling #author #health #wellness #q2fit #aginggracefully #55andinspiringothers 
#donnathewellnessbuilder #livelifetothefullest
Join me in supporting friends and the community and give back . . . August 12 from 10am-2pm @ Delish Cakes Open House in Bloomingdale IL and September 8 from 9-11am Author Talk Charity Brunch @ Eaglebrook Country Club in Geneva IL I hope to see you this Sunday @delish630 at Delish Cakes for a 📖🖌and deliciousness! Delish Cakes provided a spectacular dessert table for my daughters wedding and the picture above did not do it justice. Then join me on September 8th for an Author Talk Charity Brunch - see link in #bio  for information and registration I look forward to talking, signing and giving back with you! #community  #support  #openhouse  #charity  #giveback  #makeadifference  #hope  #healing  #transformation  #balance  #eatpraylove  #bethebestversionofyourself  . .. . . . . . . #event  #celebration  #livelovelaugh  #mindset  #positivevibes  #mentor  ##coach  #motivation  #bestselling  #author  #health  #wellness  #q2fit  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #livelifetothefullest 
When your new fridge breaks down for the third time 😳 breathe 🧘🏻‍♀️ and take action ▶️ bring salvageable food to son’s house who lives nearby then create: ▶️Save the eggs and Italian sausage for my hubby for his favorite Ricotta Sausage Pepper Frittata
▶️Save the Edamame, Kale and Veggies = Our favorite Kale Quinoa Salad
▶️Save the produce and create my favorite snack = Mushroom and Quinoa Stuffed Peppers ▶️Save the leftover homemade pasta gravy = Eggplant Parmigiana 🙏the beverage mini-fridge will keep these foods readily available until the repairman comes #mangia #balance #calm #create #action #relax #myhomekitchen #welcome #noworries #homemade #eatwell #foodprep #colorful #healthyrecipes #delish .
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#frittata #kale #quinoa #salad #stuffedpeppers #eggplant #yum #onebodyonelife #aginggracefully #55andinspiringothers 
#donnathewellnessbuilder #q2recipe #eatpraylove #positivevibes #namaste
When your new fridge breaks down for the third time 😳 breathe 🧘🏻‍♀️ and take action ▶️ bring salvageable food to son’s house who lives nearby then create: ▶️Save the eggs and Italian sausage for my hubby for his favorite Ricotta Sausage Pepper Frittata ▶️Save the Edamame, Kale and Veggies = Our favorite Kale Quinoa Salad ▶️Save the produce and create my favorite snack = Mushroom and Quinoa Stuffed Peppers ▶️Save the leftover homemade pasta gravy = Eggplant Parmigiana 🙏the beverage mini-fridge will keep these foods readily available until the repairman comes #mangia  #balance  #calm  #create  #action  #relax  #myhomekitchen  #welcome  #noworries  #homemade  #eatwell  #foodprep  #colorful  #healthyrecipes  #delish  . . . . . . . . . . . #frittata  #kale  #quinoa  #salad  #stuffedpeppers  #eggplant  #yum  #onebodyonelife  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #q2recipe  #eatpraylove  #positivevibes  #namaste 
29 years ago we were blessed with this high-energy and loving son!  Happy Birthday Sam 🎉 Dad and I are so proud of your continued achievements - you have a way to positively impact all of those around you - son, brother, partner, friend, team member, captain and leader! 
We are so proud of the life that you  have built in Cali with a wonderful gal!  You are instilled in our hearts forever ~ we love you our sweet and humble son ❤️ Have a Great Birthday and Cheers to a Wonderful Year! @samfots13 😘
#chicago ▶️ #california #achievement #celebration #birthday #son #love #grateful #blessed #gift #eatpraylove #livelovelaugh #proudmother #iloveyou #memories #moments #cherish #capture #humble #friends #family #livelifetothefullest .
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#happybirthday #balance #life #mindfulness #aginggracefully #55andinspiringothers #donnathewellnessbuilder #bethebestversionofyourself
29 years ago we were blessed with this high-energy and loving son! Happy Birthday Sam 🎉 Dad and I are so proud of your continued achievements - you have a way to positively impact all of those around you - son, brother, partner, friend, team member, captain and leader! We are so proud of the life that you have built in Cali with a wonderful gal! You are instilled in our hearts forever ~ we love you our sweet and humble son ❤️ Have a Great Birthday and Cheers to a Wonderful Year! @samfots13 😘 #chicago  ▶️ #california  #achievement  #celebration  #birthday  #son  #love  #grateful  #blessed  #gift  #eatpraylove  #livelovelaugh  #proudmother  #iloveyou  #memories  #moments  #cherish  #capture  #humble  #friends  #family  #livelifetothefullest  . . . . . . . . . . . #happybirthday  #balance  #life  #mindfulness  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #bethebestversionofyourself 
Happy Birthday to my youngest son Sam @samfots13 who is truly a gift!  I Love You and can’t wait for you to come home next week to #celebrate 😍 
#cali ▶️ #chitown #wedding #celebration #birthday #son #love #grateful #blessed #gift #eatpraylove #livelovelaugh #proud #mother #iloveyou #letthegoodtimesroll #memories #moments #cherish #capture #livelifetothefullest .
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#happybirthday #balance #life #mindfulness #aginggracefully #55andinspiringothers #donnathewellnessbuilder #bethebestversionofyourself
Happy Birthday to my youngest son Sam @samfots13 who is truly a gift! I Love You and can’t wait for you to come home next week to #celebrate  😍 #cali  ▶️ #chitown  #wedding  #celebration  #birthday  #son  #love  #grateful  #blessed  #gift  #eatpraylove  #livelovelaugh  #proud  #mother  #iloveyou  #letthegoodtimesroll  #memories  #moments  #cherish  #capture  #livelifetothefullest  . . . . . . . . . . . #happybirthday  #balance  #life  #mindfulness  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #bethebestversionofyourself 
#motivationmonday 
If YOU make it a priority then you will find the time! ▶️Quote from 📖 ‘Q2 ~ A Healthy Recipe for a Balanced Life’ (in #bio ↖️)
▶️If you don’t define what you need to juggle, then you will fall into the ‘I don’t have time’ or ‘I am too busy’ category.  I hear these two reasons from so many people, it’s like a bad record skipping - that is never going to stop. -Donna Fatigato, #bestsellingauthor #takeownership #priorities #goals #onebodyonelife #health #wealth #juggle #balance #time #selflove #community #giveback #makeadifference .
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#book #wellness #mindfulness #coach #motivation #mentor #inspiration #entrepreneur #fitchick #aginggracefully #55andinspiringothers #donnathewellnessbuilder 
#youcandoit #bethebestversionofyourself
#motivationmonday  If YOU make it a priority then you will find the time! ▶️Quote from 📖 ‘Q2 ~ A Healthy Recipe for a Balanced Life’ (in #bio  ↖️) ▶️If you don’t define what you need to juggle, then you will fall into the ‘I don’t have time’ or ‘I am too busy’ category. I hear these two reasons from so many people, it’s like a bad record skipping - that is never going to stop. -Donna Fatigato, #bestsellingauthor  #takeownership  #priorities  #goals  #onebodyonelife  #health  #wealth  #juggle  #balance  #time  #selflove  #community  #giveback  #makeadifference  . . . . . . . . . . . . . . . #book  #wellness  #mindfulness  #coach  #motivation  #mentor  #inspiration  #entrepreneur  #fitchick  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit  #bethebestversionofyourself 
#donnafotswellnesswednesday When your day gets away from you and you roll with the opportunity to work out (no pun intended). 8pm corporate Yoga is going to feel great after this 🧘🏻‍♀️ #bringiton #rollwithit #myhomegym #noexcuses #goals #wellness #fitchick #moveyourbody #fitness #balance #mindfulness #aginggracefully #55andinspiringothers 
#coach #mentor #q2fit #bethebestversionofyourself #donnathewellnessbuilder #youcandoit .
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#author #entrepreneur #health #strength #endurance #nutrition #usanalifestyle #eatwell #thinkpositvenbepositive #namaste
#donnafotswellnesswednesday  When your day gets away from you and you roll with the opportunity to work out (no pun intended). 8pm corporate Yoga is going to feel great after this 🧘🏻‍♀️ #bringiton  #rollwithit  #myhomegym  #noexcuses  #goals  #wellness  #fitchick  #moveyourbody  #fitness  #balance  #mindfulness  #aginggracefully  #55andinspiringothers  #coach  #mentor  #q2fit  #bethebestversionofyourself  #donnathewellnessbuilder  #youcandoit  . . . . . . . . #author  #entrepreneur  #health  #strength  #endurance  #nutrition  #usanalifestyle  #eatwell  #thinkpositvenbepositive  #namaste