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#500kg medias

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스트레스엔 운동이 최고!
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#3대운동 #500kg 도전중...
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벤치(120), 스쿼트(160), 데드리프트(130)
현재 : 410

#근육돼지 #필스타그램 #운동하는남자 #일상 #소통
Zagato Zele 1000 / 1973. Range between 70 to 100km with full charge.

#UgoZagato #zagato #milano #italiandesign #italiancars #zele1000 #between70to100kmswithfullcharge #4point8hp #40kmh #500kg #rwd #electriccars #livetoplug #electricheads #grandbasel
Zagato Zele 1000. Minicar made in 1973, only 500 units. The future was there a long time ago. 
#UgoZagato #zagato #milano #italiandesign #italiancars #zele1000 #between70to100kmswithfullcharge #4point8hp #40kmh #500kg #rwd #electriccars #livetoplug #electricheads #grandbasel
잠시 검문있겠습니다.🚨
안다아마 단속반 #크로스핏마즈 에 3대 단속하러오세요🏋️‍♀️ bcaa 맛있게 말아드리죠👮‍♂️
📷.@man8243
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#언더아머#크로스핏#침산동#단속반#3대운동#500kg
@BigLozWSM has been putting in some serious work for you guys over on OfficialStrongman.com. With everything from events training, including the event that makes every Strongman look like an idiot...the duck walk! Chiropractor sessions along with professional advice and also sit down discussions about the realist approaches to injury prevention and dieting 💯💪🏼
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Sign up to the site and drop some feedback on the videos you watch. Let us know what you think and what you want to see more of!
@BigLozWSM has been putting in some serious work for you guys over on OfficialStrongman.com. With everything from events training, including the event that makes every Strongman look like an idiot...the duck walk! Chiropractor sessions along with professional advice and also sit down discussions about the realist approaches to injury prevention and dieting 💯💪🏼 - Sign up to the site and drop some feedback on the videos you watch. Let us know what you think and what you want to see more of!
LINK IN BIO
Think your log press is on point?? @Worlds_Strongest_Gay takes you through the complete set up and execution of the Log Press in our latest upload over on OfficialStrongman.com so head over and find out what it takes to be one of the best log pressers in the world 💪🏼💯
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We have loads of workout videos, training tips, Strongman discussions and secret hacks on the site so sign up and check it out for yourself 📲
LINK IN BIO Think your log press is on point?? @Worlds_Strongest_Gay takes you through the complete set up and execution of the Log Press in our latest upload over on OfficialStrongman.com so head over and find out what it takes to be one of the best log pressers in the world 💪🏼💯 - We have loads of workout videos, training tips, Strongman discussions and secret hacks on the site so sign up and check it out for yourself 📲
The road to lift 500kg in three movements. 
It took me 6 years of training to reach this goal. I learnt a lot and if I knew what I know now, I could have done it much earlier. With this knowledge I would like to help other people to reach this goal in a natural way.

#pushup #fitlife #squat #deadlift #benchpress #natural #havefun #eatmuch #movebetter #selfrespect #addweight #fitness #workhard #playhard #motivation #learn
#chest #squats #goal #500kg #1100lbs #motivation #fit #strong #big #live #fitandfun #natural
The road to lift 500kg in three movements. It took me 6 years of training to reach this goal. I learnt a lot and if I knew what I know now, I could have done it much earlier. With this knowledge I would like to help other people to reach this goal in a natural way. #pushup  #fitlife  #squat  #deadlift  #benchpress  #natural  #havefun  #eatmuch  #movebetter  #selfrespect  #addweight  #fitness  #workhard  #playhard  #motivation  #learn  #chest  #squats  #goal  #500kg  #1100lbs  #motivation  #fit  #strong  #big  #live  #fitandfun  #natural 
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오늘은 입대 6주년 기념일.
언더아머 티, 바지, 슬리퍼를 신고 단속반을 기다린다.
난 200kg 
#언더아머 #단속반 #500kg #드루와 #구산동 #스타칼리 #건강하자
The of glory is coming, sorry folks but I have no fear, I have no time to lose.. many times I thought in get out of this f*ck amazing life , but I have a strength more strong inside me pushing my limits to don’t give up.. REGARDS @carolmaschi @moux.moux @leolevyshmtv @isa_clic @bayann_fr #NOLIES #NOFEAR #500kg #halfton #noexcuses #body #bodybuilding #bodybuilder #france #paris #brasil #notimetoloose #life #legday #jungle
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**WATCH AGAIN ON DEMAND, LINK IN BIO**
HUGE congratulations to our top 3 at the Worlds Strongest Man Tour Finals!!
1st place - @kieliszkowskimateusz
2nd place - @martinslicis
3rd Place @adambishopstrongman 
We want to thank everyone who came to watch such a great show and also thank you to all the competitors for making it a spectacle to remember 💯💪🏼
. **WATCH AGAIN ON DEMAND, LINK IN BIO** HUGE congratulations to our top 3 at the Worlds Strongest Man Tour Finals!! 1st place - @kieliszkowskimateusz 2nd place - @martinslicis 3rd Place @adambishopstrongman We want to thank everyone who came to watch such a great show and also thank you to all the competitors for making it a spectacle to remember 💯💪🏼
5 x Scotland’s Strongest Man, 3rd year at the Worlds Strongest Man and pretty much did it all from his garage. Respect for that 👌🏼
@Luke.Stoltman shot for @OfficialStrongman_
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Shoot bookings to
RGLFilmHouse@Gmail.com
5 x Scotland’s Strongest Man, 3rd year at the Worlds Strongest Man and pretty much did it all from his garage. Respect for that 👌🏼 @Luke.Stoltman shot for @OfficialStrongman_ - Shoot bookings to RGLFilmHouse@Gmail.com
No aguantan un vamos! 😂 #SantoTo2018 #500kg #Dia2 🎉🐂🐎
Simon with a big 500kg leg press! Boom👊
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#legpress #500kg #pb #strong #gym #whitstable #fitness #bodybuilding #flexappeal
Waiting for the #livestream of @giantslivewsm Worlds Strongest Man Tour Finals on our website?? Check out the latest uploads to keep you busy!! Including @eddiehallwsm last session before Britain’s Strongest Man 2018 AND full behind the scenes video of the competition itself 💪🏼💯
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Hit the link in our bio and sign up for all the latest and best Strongman content from around the world including live coverage of the events themselves!!
Waiting for the #livestream  of @giantslivewsm Worlds Strongest Man Tour Finals on our website?? Check out the latest uploads to keep you busy!! Including @eddiehallwsm last session before Britain’s Strongest Man 2018 AND full behind the scenes video of the competition itself 💪🏼💯 - Hit the link in our bio and sign up for all the latest and best Strongman content from around the world including live coverage of the events themselves!!
*VIDEO LINK IN BIO*
If conditioning isn’t in your programme then there’s a solid chance you could struggle come competition time. In one of our latest uploads @Luke.Stoltman takes us through a ‘pass the bucket’ conditioning circuit right before breakfast, prepping for those medleys whilst priming major muscle groups needed for serious compound sessions later in your day 💪🏼💯
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As always, the full workout is detailed for you guys to take away and try it as part of your training. Drop a comment on the site and let us know what you guys think!
*VIDEO LINK IN BIO* If conditioning isn’t in your programme then there’s a solid chance you could struggle come competition time. In one of our latest uploads @Luke.Stoltman takes us through a ‘pass the bucket’ conditioning circuit right before breakfast, prepping for those medleys whilst priming major muscle groups needed for serious compound sessions later in your day 💪🏼💯 - As always, the full workout is detailed for you guys to take away and try it as part of your training. Drop a comment on the site and let us know what you guys think!
*FULL VIDEO LINK IN BIO*
@AdamBishopStrongman puts in that hypertrophy work with a full delts/tris workout. Hit the link in our bio and check out the full video, complete with detailed workout programme for you guys to take away and try it out yourselves
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Bishop is known for being a technician of Strongman so be prepared to take some serious detail away for your own training 💯
*FULL VIDEO LINK IN BIO* @AdamBishopStrongman puts in that hypertrophy work with a full delts/tris workout. Hit the link in our bio and check out the full video, complete with detailed workout programme for you guys to take away and try it out yourselves - Bishop is known for being a technician of Strongman so be prepared to take some serious detail away for your own training 💯
Onze eikel-actie is weer van start! Voor elke kilo schone en droge eikels die worden ingeleverd op kinderboerderij Wezenlanden ontvangen kinderen € 0,10 cent. Wie doet er mee? #wintervoorraad #varkens #kinderactiviteit #eikelszoeken #herfst🍁🌰🍂 #500kg
さらばピザ窯。

ありがとうピザ窯。
お疲れ様でした。

#スプーンフル移転
#クレーンで吊り上げ
#500kg
*SIGN UP LINK IN BIO* 
At www.OfficialStrongman.com we’ve been building the worlds biggest and best source of online Strongman content JUST FOR YOU GUYS!! Not only have we got every training session from the worlds best Strongmen and Strongwomen but you’ll also get access to;
- Training guides
- Strongman secret hacks
- Exclusive members forum
- Instructional videos
- Nutrition guides
- Equipment recommendations
- Strongman stories
- Advanced recovery methods
- No bullshit Q&A’s
Hit the link in our bio to sign up and check it out for yourself and WE NEED YOU GUYS to drop your comments and questions below to let us know what you want to see on the site!
*SIGN UP LINK IN BIO* At www.OfficialStrongman.com we’ve been building the worlds biggest and best source of online Strongman content JUST FOR YOU GUYS!! Not only have we got every training session from the worlds best Strongmen and Strongwomen but you’ll also get access to; - Training guides - Strongman secret hacks - Exclusive members forum - Instructional videos - Nutrition guides - Equipment recommendations - Strongman stories - Advanced recovery methods - No bullshit Q&A’s Hit the link in our bio to sign up and check it out for yourself and WE NEED YOU GUYS to drop your comments and questions below to let us know what you want to see on the site!
Se não for pra fazer bem feito, é melhor ficar em casa e não perder tempo. #500KG #1102LBS

#work #gym #fitness #bodybuilding #body #loading#evolution #photography #hard #gymcast #hardkwork#mydream #mysacrifice #nutrition #life #healthlife#vidasaudavel #myworld #cred #constance #consistencia#theplan #transformation #nextlevel #up #foco #força
I still find it incredible how strong the current generation of strongman actually are! 500kg!!! #strongman #wsm #strong #deadlift #gymlife #gym #lifting #heavyshit #stronglikebull #insanity #instagood #iglife #lifegoals #worldchampion #sinkorswim #numberone 
#Repost @eddiehallwsm
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Well here it is.... The impossible 500kg!
Massive thanks to protein Dynamix for supplying my body with all I needed to make this happen. Protein, creatine, bcaa's,' you'll not find better elsewhere.
Www.proteindynamix.com
^Use code THEBEAST for 30% off^
Sign up first, takes two mins.
Big Love
The Beast #strongman #proteindynamix #500kg #halfondeadlift
I still find it incredible how strong the current generation of strongman actually are! 500kg!!! #strongman  #wsm  #strong  #deadlift  #gymlife  #gym  #lifting  #heavyshit  #stronglikebull  #insanity  #instagood  #iglife  #lifegoals  #worldchampion  #sinkorswim  #numberone  #Repost  @eddiehallwsm ・・・ Well here it is.... The impossible 500kg! Massive thanks to protein Dynamix for supplying my body with all I needed to make this happen. Protein, creatine, bcaa's,' you'll not find better elsewhere. Www.proteindynamix.com ^Use code THEBEAST for 30% off^ Sign up first, takes two mins. Big Love The Beast #strongman  #proteindynamix  #500kg  #halfondeadlift 
2nd man lifting 500kg!! Seated deadlift by @strongmantye 🤟🏼💯
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Like and follow @fitandhealthlifestyle for more content!✅📍
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#deadlift #worldrecord #weightlifting #beastmode #500kg #seateddeadlift #bodybuilding #powerlifting #deadlifting #nopainnogain #gym #gymmotivation #fitness #igfit #fitnessmotivation #noexcuses #leangains #strong #strength #workout #training #exercises #backgains
Alamökki vs. Alaryijy @eppunormaalivirallinen #kimmoschroderus #500kg #teräs
@eddiehallwsm 500 kg deadlift world record 
#deadlift #workout #gym #fitness #500kg #eddiehall #big #love #omgpage #do #bodybuilding #worldrecord @eddiehallwsm
Martin Tye (@strongmantye) установил новый мировой рекорд в тяге среди людей с ограниченными возможностями. Мартин потянул сидя 500 кг на World’s Strongest Disabled Man
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#deadlifts #500kg #wsm #worldsstrongestman #strongmancompetitor #strongmancompetition #strongmantraining #startingstrongman #disabledstrongman #powerlifter #power #powerliftingmotivation #powerlifting #deadlift #lift #squat #benchpress #strongman #пауэрлифтинг #жимлежа #становаятяга #приседания #ялюблюпауэрлифтинг #ilovepowerlifting
Martin Tye (@strongmantye) установил новый мировой рекорд в тяге среди людей с ограниченными возможностями. Мартин потянул сидя 500 кг на World’s Strongest Disabled Man . . . . . . . #deadlifts  #500kg  #wsm  #worldsstrongestman  #strongmancompetitor  #strongmancompetition  #strongmantraining  #startingstrongman  #disabledstrongman  #powerlifter  #power  #powerliftingmotivation  #powerlifting  #deadlift  #lift  #squat  #benchpress  #strongman  #пауэрлифтинг  #жимлежа  #становаятяга  #приседания  #ялюблюпауэрлифтинг  #ilovepowerlifting 
We didn’t need silverware to know how strong he was, but now the world knows it. Congratulations to @strongmantye , the worlds strongest disabled man 💪🏼🏋🏼‍♂️🏆
We didn’t need silverware to know how strong he was, but now the world knows it. Congratulations to @strongmantye , the worlds strongest disabled man 💪🏼🏋🏼‍♂️🏆
#eddiehall #500kg #deadlift bu ağırlığı strongman şartlarında kaldıran ilk ve şimdilik tek insan! #strongman #strongmantraining
100상 참치(500kg이상) 을 구했다!!!! 는 지인에게 
라프로익 쉐리를 보여 주며 
한입만~~ 바까먹어요 로 시작된 
즐거운벙 
라프쉐리는 
어느 파도 거친 절벽위 성 모닥불앞에서 해무가 밀려오는걸 보는듯한 
풍경이 펼쳐지는 술 인데 
참치에 다 묻혀 버림....
진심 겁나 맛남 !!! .
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#키친인 #100상 #참치 #500kg #잠만 #우리다섯도 #합치면 #비슷하겠는데 #농어 #광어 #깍뚝연어 #전어 #노량진 #한성상회 #44호 #아일라 #싱글몰트위스키 #라프로익 #islay #singlemalt #scotch #whisky #laphroaig #whiskyporn #whiskygram #whiskylovers #whiskyparty
100상 참치(500kg이상) 을 구했다!!!! 는 지인에게 라프로익 쉐리를 보여 주며 한입만~~ 바까먹어요 로 시작된 즐거운벙 라프쉐리는 어느 파도 거친 절벽위 성 모닥불앞에서 해무가 밀려오는걸 보는듯한 풍경이 펼쳐지는 술 인데 참치에 다 묻혀 버림.... 진심 겁나 맛남 !!! . . #키친인  #100상  #참치  #500kg  #잠만  #우리다섯도  #합치면  #비슷하겠는데  #농어  #광어  #깍뚝연어  #전어  #노량진  #한성상회  #44호  #아일라  #싱글몰트위스키  #라프로익  #islay  #singlemalt  #scotch  #whisky  #laphroaig  #whiskyporn  #whiskygram  #whiskylovers  #whiskyparty 
Um registro rápido do brother @gugapb_ na última serei no Leg Press 45,  com  570kg tava morto já hehe... 😰😨. #boatarde, #goodday, #goodafernoon, #personaltrainer, #treinador, #coach, #fitness, #bodybuilding, #bodybuilder, #follow, #followme, #motivation, #legday, #pernas, #gym, #leg, #work, #nopainnogain, #fikagrandeporra, #30tododia, #treino, #coaching, #foco, #workout, #videos, #30tododia, #legpress45, #500kg, #tbt.
Bom Dia Instafriends!
Essas Pedras são magníficas!
Pareçe#Marmore#São#Blocos#500Kg#Imposante ⚪️♠️⚪️♣️💫⭐️🔝🌟💨👁🌞💥😍🙋‍♀️
Bom Dia Instafriends! Essas Pedras são magníficas! Pareçe#Marmore #São #Blocos #500Kg #Imposante  ⚪️♠️⚪️♣️💫⭐️🔝🌟💨👁🌞💥😍🙋‍♀️
Satshri Akaal everyone.. Gurbani Says "Sewa Kart Hoye Nah kami,Tis ko Hot Prapat swami"..So We Me and My #NGO #PrideOfPunjabis Send our Sewa ,1st Layout for #KarlaFloodRelief.. #500Kg Rice , Foot wear, #Medicine, #Pulses, #SanitaryPads, #Oil, #Clothes Etc... If U ppl wish to Join hand with us pls Contact us on +919999306464 -Amanpreet Singh Uppal  And u can Also send us Anything on #CafeLuxe B3, 66 Janak Puri, New Delhi 110058  Thanks All of Those who Been a part of this #Initiative in our Mission #SewaWithPride #AmanpreetSinghUppal  #KamaljeetSinghMudhan #BajinderUppal #GurpreetSinghSyali #CharanjitSinghSodhi #AkashGoyal #KanwaljitSinghPannu #SomeshArora #BaljitKaur #Rubylamba #JassiObraiLamba
Satshri Akaal everyone.. Gurbani Says "Sewa Kart Hoye Nah kami,Tis ko Hot Prapat swami"..So We Me and My #NGO  #PrideOfPunjabis  Send our Sewa ,1st Layout for #KarlaFloodRelief .. #500Kg  Rice , Foot wear, #Medicine , #Pulses , #SanitaryPads , #Oil , #Clothes  Etc... If U ppl wish to Join hand with us pls Contact us on +919999306464 -Amanpreet Singh Uppal And u can Also send us Anything on #CafeLuxe  B3, 66 Janak Puri, New Delhi 110058 Thanks All of Those who Been a part of this #Initiative  in our Mission #SewaWithPride  #AmanpreetSinghUppal  #KamaljeetSinghMudhan  #BajinderUppal  #GurpreetSinghSyali  #CharanjitSinghSodhi  #AkashGoyal  #KanwaljitSinghPannu  #SomeshArora  #BaljitKaur  #Rubylamba  #JassiObraiLamba 
これで最大積載量がわかります❗️
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#crown#crownvan#classic#classictoyota#old#standard#ms117v
#最大積載量
#500kg
درود و عرض ادب و احترام خدمت همه
ممنونم از استادم آقا بابک و علی آقا علی اکبری و آقا فرهاد صابر و تمام پهلوون ها که وجودشون انرژیه
اسکوات ۵۰۰کیلوگرم تقدیم دوستان
ممنونم از همه🙏🙏🙏
#پاورلیفتینگ #اسکوات #ایران #تیم_ملی_ایران 
#powerlifting #squats #squat #ipf #500kg
Жим ногами 500кг На много раз. Амплитуда супер. Команда поддержала и пошла приседать. Всем ног!
Жим ногами 500кг На много раз. Амплитуда супер. Команда поддержала и пошла приседать. Всем ног!
Ustoz No1 @mashxurmirzaev 500KG Yarim Tonna 😲😲😲💣💣🔥🔥🔥 #gym #gymsport #gymfitness #gymfit #gymfytinfo #sport #bodybuildingmotivation #bodybuilderlifestyle #gym500kg #500kg
Pride of place in the man cave 
@schwarzenegger and @eddiehallwsm 
When are you guys going to make a film????
#500kg #wsm #terminator #arnie #giants
👀😲
#Repost @eddiehallwsm (@get_repost)
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Believe it or not my biggest lift in training 2 weeks before I pulled the 500kg was 450kg.
I had to learn to turn my mind to a very dark place to lift 500kg... something that I rarely talk about. In fact I can’t talk about it as it mashes my head every time.
The human body can do amazing things when you back it into a corner.
Picture a mother lifting a car off a child after a car accident.... that’s what I had to do in my head.
#darkthoughts #backupyourbullshit #halfton #500kg #beast #sinkorswim
Big Love
The Beast
👀😲 #Repost  @eddiehallwsm (@get_repost) ・・・ Believe it or not my biggest lift in training 2 weeks before I pulled the 500kg was 450kg. I had to learn to turn my mind to a very dark place to lift 500kg... something that I rarely talk about. In fact I can’t talk about it as it mashes my head every time. The human body can do amazing things when you back it into a corner. Picture a mother lifting a car off a child after a car accident.... that’s what I had to do in my head. #darkthoughts  #backupyourbullshit  #halfton  #500kg  #beast  #sinkorswim  Big Love The Beast
Believe it or not my biggest lift in training 2 weeks before I pulled the 500kg was 450kg.
I had to learn to turn my mind to a very dark place to lift 500kg... something that I rarely talk about. In fact I can’t talk about it as it mashes my head every time.
The human body can do amazing things when you back it into a corner.
Picture a mother lifting a car off a child after a car accident.... that’s what I had to do in my head.
#darkthoughts #backupyourbullshit #halfton #500kg #beast #sinkorswim
Big Love
The Beast
Believe it or not my biggest lift in training 2 weeks before I pulled the 500kg was 450kg. I had to learn to turn my mind to a very dark place to lift 500kg... something that I rarely talk about. In fact I can’t talk about it as it mashes my head every time. The human body can do amazing things when you back it into a corner. Picture a mother lifting a car off a child after a car accident.... that’s what I had to do in my head. #darkthoughts  #backupyourbullshit  #halfton  #500kg  #beast  #sinkorswim  Big Love The Beast
Treino pesado com o Mestre Chico (Francisco Cabral). Eu tenho o prazer e posso dizer q ja vi, c os meus olhos. Não coisas vistas na internet. Desde agachamentos profundos c uma intensidade elevada c cargas a nível de poucos. A prenssa, ao supino. Seja qual for o exercicio, o grupo muscular. Presencialmente o melhor, mais capaz q um dia vi. O único q sigo, q me inspiro e q escolhi para me acompanhar nesta jornada q será o meu futuro de amanhã 💪😎 Prenssa, exercício executado c 12 series sendo q as 6 primeiras series todas a fazer 20 reps ate aos 360kg, c uma intensidade acima da média. Ao fim de 11 series, fazer uma última c este vigor, não ha palavras para tal😲😱 #gymlovers #gymlove #gymnation #gymhaolic #legdayeveryday #legdayproblems #nevergivingup #fisioculturismo #mestre #idolo #portugal #sintra #massama #instavideos #500kg
Treino pesado com o Mestre Chico (Francisco Cabral). Eu tenho o prazer e posso dizer q ja vi, c os meus olhos. Não coisas vistas na internet. Desde agachamentos profundos c uma intensidade elevada c cargas a nível de poucos. A prenssa, ao supino. Seja qual for o exercicio, o grupo muscular. Presencialmente o melhor, mais capaz q um dia vi. O único q sigo, q me inspiro e q escolhi para me acompanhar nesta jornada q será o meu futuro de amanhã 💪😎 Prenssa, exercício executado c 12 series sendo q as 6 primeiras series todas a fazer 20 reps ate aos 360kg, c uma intensidade acima da média. Ao fim de 11 series, fazer uma última c este vigor, não ha palavras para tal😲😱 #gymlovers  #gymlove  #gymnation  #gymhaolic  #legdayeveryday  #legdayproblems  #nevergivingup  #fisioculturismo  #mestre  #idolo  #portugal  #sintra  #massama  #instavideos  #500kg 
#첫줄 
3대운동 500kg 목표 달성하기
아직 한참 부족하지만 꾸준히 하면 달성하겠죠
자세 배우지않아서 불안정한데 보는 저도 답답..
헬스장 관장님한테 자세 교정좀 받아야겠네요... 벤치 110kg
스쿼트 120kg
데드리프트 150kg
총 380kg
120kg만 더 추가해서 들면 되겠다!!
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#3대운동 #500kg #목표 #자세 #불안 #운동하는남자 #운동 #헬스 #헬스타그램 #수원 #공시생 #취준생 #일상 #일상스타그램 #선팔 #맞팔 #선팔하면맞팔 #좋아요
#첫줄  3대운동 500kg 목표 달성하기 아직 한참 부족하지만 꾸준히 하면 달성하겠죠 자세 배우지않아서 불안정한데 보는 저도 답답.. 헬스장 관장님한테 자세 교정좀 받아야겠네요... 벤치 110kg 스쿼트 120kg 데드리프트 150kg 총 380kg 120kg만 더 추가해서 들면 되겠다!! . . . . . . . . #3대운동  #500kg  #목표  #자세  #불안  #운동하는남자  #운동  #헬스  #헬스타그램  #수원  #공시생  #취준생  #일상  #일상스타그램  #선팔  #맞팔  #선팔하면맞팔  #좋아요 
Hi guys! Exactly a month ago @myaestheticjourney_99  started... and now almost 250followers later (hope to get 250 soon :D) i guess the Best Way to celebrate the first month is to show you my first video that i shared here on Instagram because i guess loads of people that came later to join the Journey didn’t see that one! :D In the video i do leg presses with 500kg (1100lbs) for 5rep! Follow me and join OUR Aesthetic Journey! ☺️ Thanks for the video @gabor.marton26 ! :) #aesthetics #aesthetic #legday #Pr #legpress #500kg #strong #legworkout #1100lbs #18yo #young #fitness #gym #bodybuilding #naturalbodybuilding #follow #instafit #instagood #instagram #celebrate #1month #motivation #me #filter #lifestyle #mylife #loveit #bodybuildingmotivation #gymmotivation  #250soon
Hi guys! Exactly a month ago @myaestheticjourney_99 started... and now almost 250followers later (hope to get 250 soon :D) i guess the Best Way to celebrate the first month is to show you my first video that i shared here on Instagram because i guess loads of people that came later to join the Journey didn’t see that one! :D In the video i do leg presses with 500kg (1100lbs) for 5rep! Follow me and join OUR Aesthetic Journey! ☺️ Thanks for the video @gabor.marton26 ! :) #aesthetics  #aesthetic  #legday  #Pr  #legpress  #500kg  #strong  #legworkout  #1100lbs  #18yo  #young  #fitness  #gym  #bodybuilding  #naturalbodybuilding  #follow  #instafit  #instagood  #instagram  #celebrate  #1month  #motivation  #me  #filter  #lifestyle  #mylife  #loveit  #bodybuildingmotivation  #gymmotivation  #250soon 
LE #NOVITÀ DEL NOSTRO PARCO #NOLO: 4 NUOVI #DUMPER #ELETTRICI CON RUOTE!

Le novità all’interno del nostro parco noleggio continuano all’insegna del “#green”, con l’arrivo di 4 nuovissimi dumper elettrici.

Dotati di 3 ruote e di una solida struttura in acciaio, consentono di trasportate carichi fino a #500kg.

Sono ideali per impieghi nei settori #edile, #industriale, #agricolo, per #demolizioni e per lavori di #costruzione di #giardini.

Dotate di #motore #elettrico con #zero #emissioni e un funzionamento silenzioso, sono adatti per lavorare in ambienti interni e sensibili: #edifici ad uso #uffici, #gallerie #commerciali, #musei e #scuole, #industrie, #ospedali…

Per maggiori informazioni: tel. 199.117766 – info@mollonoleggio.com
LE #NOVITÀ  DEL NOSTRO PARCO #NOLO : 4 NUOVI #DUMPER  #ELETTRICI  CON RUOTE! Le novità all’interno del nostro parco noleggio continuano all’insegna del “#green ”, con l’arrivo di 4 nuovissimi dumper elettrici. Dotati di 3 ruote e di una solida struttura in acciaio, consentono di trasportate carichi fino a #500kg . Sono ideali per impieghi nei settori #edile , #industriale , #agricolo , per #demolizioni  e per lavori di #costruzione  di #giardini . Dotate di #motore  #elettrico  con #zero  #emissioni  e un funzionamento silenzioso, sono adatti per lavorare in ambienti interni e sensibili: #edifici  ad uso #uffici , #gallerie  #commerciali , #musei  e #scuole , #industrie , #ospedali … Per maggiori informazioni: tel. 199.117766 – info@mollonoleggio.com
Now this is somthing i didnt think id be able to do again, #500kg #1006lbs for 3 reps, im eager to see what i can mamage on a well rested day, #legday #legpress #gym #gymispayingoff #strongman #power #thor #bane #cosplayerswholift #cosplaytraining
언제 저랬지 몸이...
다음달 정장입어야 되는데 이번년도 초에 맞춤한 정장이 안맞네.
내일 부터 2주만 다이어트 해야지.
(환희는 벌써 6키로 뺐는데..)
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#운동하는남자 #workout #유지어터 #다이어터 #운동하는직장인 #2주만참자 #밀가루끊기 #공복유산소 #3대 #500kg #되기
World News Insta: read the story at: 
https://www.straitstimes.com/world/europe/world-war-ii-bomb-defused-in-germany-after-18500-evacuated #500kg #World #War #II #bomb #successfully #defused #after #18500 #evacuated #in #the #German #city #of #Ludwigshafen