So my client asked if I could show her some simple glutes (ass) excercises so she could do them at home.
So that's what we did today.. The benefits of Having Strong glutes are that truthfully your glutes are the largest and by far the most important group of muscles in your body.
And NO, that isn't because strong glutes look great 😁 It's because they consist of three muscles that work together to abduct, rotate and extend the hip making them vital to everyday movements.
Your Glutes Are a Team. The three players that make up your glutes are the gluteus maximus, gluteus medius, and the gluteus minimus. The maximus is pretty much the M.V.P. ... Plus, those smaller glute muscles help rotate your thigh outwards when your leg is straight, and inwards when your hips are bent.
Once our glutes stop firing, our hip flexors (the muscles that pull the thigh forward) get tight and can lead to injury. ... Your glutes work to stabilize the pelvis and keep integrity of movement in the hip joint. When they're strong, your lower back doesn't bear the brunt of your motion.
This lovely lady (lara) did a variation of four exercises today just to show her some basics such as glute bridges, over the rainbow, straight leg kick back and donkey kicks.
Donkey kicks.. which are a simple but effective exercise that targets the glutes and helps to tone, tighten and strengthen your buttocks.
The Glute Bridge..which is one of the most effective exercises to tone the glutes and the hamstrings. This lower body workout isolates and strengthens the glutes, hamstrings, the core stability muscles, the hip muscles, the lower back muscles, and strengthens the stabilization of the spinal cord.
Haciendo lo que me gusta hacer. Enseñar y generar ingresos, #mentediferente#4life#SEN si quieres generar ingresos adicionales sin dejar de hacer lo que haces, te explico como, te enseño y te ayudo.. si yo pude, tu tambien
“Negativity and Hulkamania - 2 things that don't go together.” @HulkHogan
It’s Friday… Why not another quote from the Hulkster brother… I have found as of late that it is not me that is being negative but the company I keep.
Be it my job, the places i usually go for a beverage or meal or even the gym.
I have worked really hard to change my attitude to a point that I attempt to be positive about things all the time and have found that most respond to me with negativity or things of negative nature.
Look mannnnnnnnn… I cannot live to your expectations and I have stopped trying a long time ago.
My advice to all that are like this just stop and do you, man.
Forget about being loved, expected upon. Do you before you give back. That is all I am saying there. David-Angelo
ESTE PRÓXIMO MARTES 21 DE AGOSTO EN ALTAMONTE SPRINGS
Te invitamos a nuestra reunión en la ciudad de Altamonte Springs el Martes 21 de Agosto a las 7:30pm. Estará la Diamante Internacional Dra. Stella Rosales presentando esta gran oportunidad y compartiendo sabiduría práctica para empresarios del Siglo XXI. En el 124 Robin Road, Altamonte Springs, Fl 32701.
Those piercing eyes👀.. luscious lips💋.. beautiful face.. a bight ray of 🌞.. unchangeable view! Jus keeps on getting better with time.. aging like a fine wine🍷.. #love2loveyou baby #4life and that too #mylove is an unchangeable fact that has stood the test of time.. #staytruetoyou ✔ #staytruetoGod 💯! everything baby jus naturally falls into place and you have been a living witness to that truth! #keithsweat#keithsdesire
Yep. I died. Thank you @thesaucillo for bringing me back to life. #NWO4LIFE#Repost @hulkhogan (@get_repost)
22 years and it still is and always will be 4 Life
Hollywood 2 sweeeeet HH
@realkevinnash @scotthallnwo #4life#toosweet#nwo