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It's race week!!! You can follow me on Saturday with the Ironman tracker app.  #ironman #immd #trimafia #neverstopeverπŸ’€ #trieverythingstore #bocagear #4dendurance
When I first met Jeff, he told me his life-long dream was to represent the US in a sporting event. He said this a little wistfully, knowing he wasn’t going to make the Olympics, thinking anything else was a stretch. πŸŠβ€β™‚οΈ This week that dream comes true! He leaves Friday (and arrives Sunday!) to participate in the #worldtriathlon Age Group Championships in #goldcoast #australia! πŸ‡¦πŸ‡Ί πŸš΄β€β™‚οΈ I am so excited for him, and proud of him for never giving up on his dreams. I am not going (not a big fan of ✈️), but he is taking his 14 year-old son Tyler on the trip of his dreams. πŸƒπŸ»β€β™‚οΈ I will be here, being number one fan and supporter, and chief social media manager! Stay tuned for updates. 
#keepdreaming #nevergiveupπŸ’ͺ 
#usat 
#teamusa
#usatagnc
#4Dendurance
#worldtriathlon
#multisport
#swimbikerun
#tritraining
#tri
#triwife
When I first met Jeff, he told me his life-long dream was to represent the US in a sporting event. He said this a little wistfully, knowing he wasn’t going to make the Olympics, thinking anything else was a stretch. πŸŠβ€β™‚οΈ This week that dream comes true! He leaves Friday (and arrives Sunday!) to participate in the #worldtriathlon  Age Group Championships in #goldcoast  #australia ! πŸ‡¦πŸ‡Ί πŸš΄β€β™‚οΈ I am so excited for him, and proud of him for never giving up on his dreams. I am not going (not a big fan of ✈️), but he is taking his 14 year-old son Tyler on the trip of his dreams. πŸƒπŸ»β€β™‚οΈ I will be here, being number one fan and supporter, and chief social media manager! Stay tuned for updates. #keepdreaming  #nevergiveup πŸ’ͺ #usat  #teamusa  #usatagnc  #4Dendurance  #worldtriathlon  #multisport  #swimbikerun  #tritraining  #tri  #triwife 
It’s starting to get real... 4 days until #goldcoast #australia πŸŠβ€β™‚οΈ
πŸš΄β€β™‚οΈ
πŸƒπŸ»β€β™‚οΈ #usat 
#teamusa
#usatagnc
#4Dendurance
#worldtriathlon
#multisport
#swimbikerun
#tritraining
#tri
Jeff bringing it home! He did great - broke 1 hour, which is a big deal (though hard to tell how big because no swim). He finished 33rd, which is very respectable. I think he’s the best ❀️❀️❀️❀️ @4dendurance @jeff_multisport 
#usat 
#teamusa
#usatagnc
#4Dendurance
#worldtriathlon
#multisport
#swimbikerun
#tritraining
#triwife
the waves are only part of the story. Officials say the currents are β€˜like a washing machine’, so there is no swim today @usatriathlon Nationals. 
run πŸƒπŸ»β€β™‚οΈ bike πŸš΄β€β™€οΈ run πŸƒπŸ»β€β™€οΈ instead!
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#usat
#teamusa
#usatagnc
#4Dendurance
#worldtriathlon
#multisport
#swimbikerun
#tritraining
#tri
My race - the sprint - is tomorrow. Today was the the Olympic distance race. 
@usatriathlon @4dendurance πŸŠβ€β™‚οΈ
πŸš΄β€β™€οΈ
πŸƒπŸ»β€β™‚οΈ #usat
#teamusa
#usatagnc
#4Dendurance
#worldtriathlon
#multisport
#swimbikerun
#tritraining
#tri
Packet pickup day at Edgewater Park, where my race takes place on Sunday. Beautiful beach (and wave swells!), lots of photo ops, and plenty of event merchandise. 
@usatriathlon @4dendurance 
#usat
#teamusa
#usatagnc
#4Dendurance
#worldtriathlon
#multisport
#swimbikerun
#tritraining
#tri
bags are packed! I remembered the bike. On our way to Cleveland and the @usatriathlon Age Group National Championships πŸŠβ€β™‚οΈ
πŸš΄β€β™€οΈ
πŸƒπŸ»β€β™‚οΈ #usat
#teamusa
#usatagnc
#4Dendurance
#worldtriathlon
#multisport
#swimbikerun
#tritraining
#tri
A little over one week till National Championships. Six weeks till World Championships. Starting to taper now. Just a quick 30 minute run - and a monsoon!
πŸŠβ€β™‚οΈ
πŸš΄β€β™€οΈ
πŸƒπŸ»β€β™‚οΈ @4dendurance 
#usat
#teamusa
#usatagnc
#4Dendurance
#worldtriathlon
#multisport
#swimbikerun
#tritraining
#tri
getting the β€˜40+’ multivitamin for the β€˜40+’ multisport athlete...
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#multisport #multisportathlete #swimbikerun #triathletelife #fitafter40 #4dendurance
Dynamic warmups, 1 of 5. Knee grabs
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#warmup #runcoach #tricoach #injuryfree #4dendurance
time to get on the road to race! 5:30 is our goal, but we have to get coffee first :) πŸŠβ€β™‚οΈπŸš΄β€β™€οΈπŸƒπŸ»β€β™‚οΈ
#triathletewife #coffee #fsseries1206 #4dendurance
Gearing up for another triathlon!

#4dendurance #fsseries1206 #smiletraintriathlon
Triathlon support staff reward...
#fsseries
#4DEndurance
Getting ready for the Three Little Pigs Triathlon in Smithfield, NC
#fsseries1206 
#4DEndurance
Getting ready for the Three Little Pigs Triathlon!
#fsseries1206 
#4dendurance
Finished 3rd in my age group this morning!  Not bad for my 1st triathlon of the season and my second race this week.  #trimafia #iamvelocity #bocagear #tifosi #4dendurance #buckhurleytri #rowanymca