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Easy 13.1-mile. 
Weather transition ☁️➡️🌧➡️🌥 during the run. Very wet 💦 
Received 76 smiles/positive vibes through today’s smile challenge ☺️ 👍💪
Thanks, people in the park! 🙏
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#jackdanielsrunning #jackdanielsrunningformula #run #runner #running #runtheyear #runtheyear2018 #nycrunner #nycsmilerunner #smilerunners #positivevibes #positiveenergy #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #shirtlessguys #shirtlessrunner #easyrun #newyork #newyorkcity #nyc
Easy 13.1-mile. Weather transition ☁️➡️🌧➡️🌥 during the run. Very wet 💦 Received 76 smiles/positive vibes through today’s smile challenge ☺️ 👍💪 Thanks, people in the park! 🙏 . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #runner  #running  #runtheyear  #runtheyear2018  #nycrunner  #nycsmilerunner  #smilerunners  #positivevibes  #positiveenergy  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #shirtlessguys  #shirtlessrunner  #easyrun  #newyork  #newyorkcity  #nyc 
Speed pickups, 4 x (1 min fast & slow) and 4 x (30 sec fast & slow) plus 1-mile tempo within 12K. 
It’s hot everyday but not too much today. 
Received 7 smiles through today’s smile challenge 😊 Thank you!! 🙏
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#run #runner #running #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilerunners #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #newyork #newyorkcity #nyc #positivevibes #positiveenergy #speedpickups #intervalrunning #intervaltraining #shirtlessguys #shirtlessrunner #temporun
Speed pickups, 4 x (1 min fast & slow) and 4 x (30 sec fast & slow) plus 1-mile tempo within 12K. It’s hot everyday but not too much today. Received 7 smiles through today’s smile challenge 😊 Thank you!! 🙏 . . #run  #runner  #running  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #nycrunner  #nycsmilerunner  #smilerunners  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #newyork  #newyorkcity  #nyc  #positivevibes  #positiveenergy  #speedpickups  #intervalrunning  #intervaltraining  #shirtlessguys  #shirtlessrunner  #temporun 
Easy 11-mile in the heat 🔥
I saw much less runners today...it’s not that hot..why??
Received 32 smiles/positive vibes through today’s smile challenge ☺️ Thank you, people in the park! 🙏
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#jackdanielsrunning #jackdanielsrunningformula #run #runner #running #runtheyear #runtheyear2018 #nycrunner #nycsmilerunner #smilerunners #positivevibes #positiveenergy #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #shirtlessguys #shirtlessrunner #easyrun #newyork #newyorkcity #nyc #timewarnerbuilding #jaquelinekennedyonassisreservoir
Easy 11-mile in the heat 🔥 I saw much less runners today...it’s not that hot..why?? Received 32 smiles/positive vibes through today’s smile challenge ☺️ Thank you, people in the park! 🙏 . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #runner  #running  #runtheyear  #runtheyear2018  #nycrunner  #nycsmilerunner  #smilerunners  #positivevibes  #positiveenergy  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #shirtlessguys  #shirtlessrunner  #easyrun  #newyork  #newyorkcity  #nyc  #timewarnerbuilding  #jaquelinekennedyonassisreservoir 
8 x 200m hill repeats at Cat Hill 🐈 within 11K.
Hot hot hot 🔥🔥🔥
Sweat sweat sweat 💦 💦💦
Received 11 smiles through today’s smile challenge 😃 Thanks, people in the park! 🙏
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#run #runner #running #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilerunners #smile #positivevibes #positiveenergy #intervalrunning #hillrepeats #intervaltraining #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingrunning #40somethingfitness #newyork #newyorkcity #nyc #cathill #cathillrepeats #shirtlessguys #shirtlessrunner
8 x 200m hill repeats at Cat Hill 🐈 within 11K. Hot hot hot 🔥🔥🔥 Sweat sweat sweat 💦 💦💦 Received 11 smiles through today’s smile challenge 😃 Thanks, people in the park! 🙏 . . #run  #runner  #running  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #nycrunner  #nycsmilerunner  #smilerunners  #smile  #positivevibes  #positiveenergy  #intervalrunning  #hillrepeats  #intervaltraining  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingrunning  #40somethingfitness  #newyork  #newyorkcity  #nyc  #cathill  #cathillrepeats  #shirtlessguys  #shirtlessrunner 
Training session by coach Heather Tolford. Many sprints + 1-mile tempo on the grass. Beautiful day. Not too warm temperature. Perfect day for running! 🏃🏼‍♀️🏃🏻‍♂️
Then cool down 7.5K by myself. 
Received 12 smiles through today’s smile challenge 😊 Thanks, people in the park!! 🙏
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#heathertolford #run #runner #running #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilerunners #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #newyork #newyorkcity #nyc #greatlawn #positivevibes #intervalrunning #intervaltraining #shirtlessguys #shirtlessrunner
Training session by coach Heather Tolford. Many sprints + 1-mile tempo on the grass. Beautiful day. Not too warm temperature. Perfect day for running! 🏃🏼‍♀️🏃🏻‍♂️ Then cool down 7.5K by myself. Received 12 smiles through today’s smile challenge 😊 Thanks, people in the park!! 🙏 . . #heathertolford  #run  #runner  #running  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #nycrunner  #nycsmilerunner  #smilerunners  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #newyork  #newyorkcity  #nyc  #greatlawn  #positivevibes  #intervalrunning  #intervaltraining  #shirtlessguys  #shirtlessrunner 
Easy 8-mile in the crazily hot weather! No! Running at 33°C (91°F) isn’t easy even with easy pace!...Hot hot hot! 🔥 🔥🔥
Received 35 smiles/positive vibes through today’s smile challenge ☺️💪👍
Thank you people in the park! 🙏
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#run #runner #running #nycrunner #nycsmilerunner #smilerunners #easyrun #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingrunning #40somethingfitness #smile #positivevibes #positiveenergy #newyork #newyorkcity #nyc #fenix5x #garmin #shirtlessguys #shirtlessrunner #runintheheat #jaquelinekennedyonassisreservoir
Easy 8-mile in the crazily hot weather! No! Running at 33°C (91°F) isn’t easy even with easy pace!...Hot hot hot! 🔥 🔥🔥 Received 35 smiles/positive vibes through today’s smile challenge ☺️💪👍 Thank you people in the park! 🙏 . . #run  #runner  #running  #nycrunner  #nycsmilerunner  #smilerunners  #easyrun  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingrunning  #40somethingfitness  #smile  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #nyc  #fenix5x  #garmin  #shirtlessguys  #shirtlessrunner  #runintheheat  #jaquelinekennedyonassisreservoir 
Took a training session by coach Heather Tolford after 6 months...it was fun!! (doesn’t mean it was easy though).
3 x 500m - 2 x 800m - 1 x 500m on the grass at Sheep Meadow + some sprints on the dirt. Then cool down 8K by myself. 
It’s a very hot day!!! 🔥 
Received 28 smiles through today’s smile challenge 😊 Thanks!! 🙏
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#heathertolford #rungum #run #runner #running #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilerunners #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #newyork #newyorkcity #nyc #sheepmeadow #positivevibes #intervalrunning #intervaltraining #shirtlessguys
Took a training session by coach Heather Tolford after 6 months...it was fun!! (doesn’t mean it was easy though). 3 x 500m - 2 x 800m - 1 x 500m on the grass at Sheep Meadow + some sprints on the dirt. Then cool down 8K by myself. It’s a very hot day!!! 🔥 Received 28 smiles through today’s smile challenge 😊 Thanks!! 🙏 . . #heathertolford  #rungum  #run  #runner  #running  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #nycrunner  #nycsmilerunner  #smilerunners  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #newyork  #newyorkcity  #nyc  #sheepmeadow  #positivevibes  #intervalrunning  #intervaltraining  #shirtlessguys 
Easy 30K. Sorry...I was planning to run 20 miles but gave up for 30K...it was too warm! 🔥 
Received 15 smiles/positive vibes through today’s smile challenge ☺️ Thanks, people all around the city! 🙏
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#jackdanielsrunning #jackdanielsrunningformula #run #runner #running #runtheyear #runtheyear2018 #nycrunner #nycsmilerunner #smilerunners #positivevibes #positiveenergy #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #easyrun #newyork #nyc #longrun #oneworldtradecenter #911memorialmuseum #trinitychurch
Easy 30K. Sorry...I was planning to run 20 miles but gave up for 30K...it was too warm! 🔥 Received 15 smiles/positive vibes through today’s smile challenge ☺️ Thanks, people all around the city! 🙏 . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #runner  #running  #runtheyear  #runtheyear2018  #nycrunner  #nycsmilerunner  #smilerunners  #positivevibes  #positiveenergy  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #easyrun  #newyork  #nyc  #longrun  #oneworldtradecenter  #911memorialmuseum  #trinitychurch 
Speed pickups, 4 x (1 min fast & slow) and 4 x (30 sec fast & slow) within 12K. 
It was not too warm but humid...I sweat like a pig 🐷 💦 maybe sweat 1 gallon. Lol
Received 13 smiles through today’s smile challenge 😊 Thanks!! 🙏
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#run #runner #running #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilerunners #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #newyork #newyorkcity #nyc #positivevibes #positiveenergy #speedpickups #intervalrunning #intervaltraining #shirtlessguys #shirtlessrunner #jaquelinekennedyonassisreservoir
Speed pickups, 4 x (1 min fast & slow) and 4 x (30 sec fast & slow) within 12K. It was not too warm but humid...I sweat like a pig 🐷 💦 maybe sweat 1 gallon. Lol Received 13 smiles through today’s smile challenge 😊 Thanks!! 🙏 . . #run  #runner  #running  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #nycrunner  #nycsmilerunner  #smilerunners  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #newyork  #newyorkcity  #nyc  #positivevibes  #positiveenergy  #speedpickups  #intervalrunning  #intervaltraining  #shirtlessguys  #shirtlessrunner  #jaquelinekennedyonassisreservoir 
One more “Happy Pride! 🌈”
Cool down 10-mile after Pride Run. It was cool temperature but humid...sweat! 💦 
Received 55 smiles/positive vibes through today’s smile challenge ☺️ Thanks, people in the park! 🙏
Wedding at Columbus Circle...so romantic!
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#jackdanielsrunning #jackdanielsrunningformula #run #runner #running #runtheyear #runtheyear2018 #nycrunner #nycsmilerunner #smilerunners #positivevibes #positiveenergy #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #shirtlessguys #shirtlessrunner #easyrun #newyork #newyorkcity #nyc #centralparkwedding #pride #prideweekend
One more “Happy Pride! 🌈” Cool down 10-mile after Pride Run. It was cool temperature but humid...sweat! 💦 Received 55 smiles/positive vibes through today’s smile challenge ☺️ Thanks, people in the park! 🙏 Wedding at Columbus Circle...so romantic! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #runner  #running  #runtheyear  #runtheyear2018  #nycrunner  #nycsmilerunner  #smilerunners  #positivevibes  #positiveenergy  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #shirtlessguys  #shirtlessrunner  #easyrun  #newyork  #newyorkcity  #nyc  #centralparkwedding  #pride  #prideweekend 
Again. Happy Pride!!! 🌈 🌈 🌈
Enjoyed running Pride Run 5M and meeting #jmurrayathletics! He knows how to push himself. I need to learn how to push myself like he does! Hardcore runner! 🏃🏼💪
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#frnypriderun #pride #prideweekend #pridenewyork #happypride #5milerun #jackdanielsrunningformula #run #runner #running #runtheyear #runtheyear2018 #nycrunner #nycsmilerunner #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #newyorkcity #nyc #nyrr #runforlife
Again. Happy Pride!!! 🌈 🌈 🌈 Enjoyed running Pride Run 5M and meeting #jmurrayathletics ! He knows how to push himself. I need to learn how to push myself like he does! Hardcore runner! 🏃🏼💪 . . #frnypriderun  #pride  #prideweekend  #pridenewyork  #happypride  #5milerun  #jackdanielsrunningformula  #run  #runner  #running  #runtheyear  #runtheyear2018  #nycrunner  #nycsmilerunner  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #newyorkcity  #nyc  #nyrr  #runforlife 
A week ago, I ran Queens 10K. As always...I look so suffering during the race...my daily “smile challenge” doesn’t help me look fabulous during races?? One day. I try to run Pride Run with perfect smile tomorrow!!
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#queens10k #frnypriderun #nyrr #runforlife #pride #prideweek #pridenyc #run #runner #running #nycrunner #nycsmilerunner #fitness #fitover40 #40somethingrunner #40somethingrunner #40somethingfitness #newyork #queens #flushingmeadowpark #flushingmeadowscoronapark #newyork #newyorkcity #nyc #5mrun #10krun #10krace
A week ago, I ran Queens 10K. As always...I look so suffering during the race...my daily “smile challenge” doesn’t help me look fabulous during races?? One day. I try to run Pride Run with perfect smile tomorrow!! . . #queens10k  #frnypriderun  #nyrr  #runforlife  #pride  #prideweek  #pridenyc  #run  #runner  #running  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #40somethingrunner  #40somethingrunner  #40somethingfitness  #newyork  #queens  #flushingmeadowpark  #flushingmeadowscoronapark  #newyork  #newyorkcity  #nyc  #5mrun  #10krun  #10krace 
Easy 10-mile after 3 days off for some reasons...Summer summer summer!
Received 45 smiles/positive vibes through today’s smile challenge ☺️💪👍
Thank you people in the park! 🙏
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#run #runner #running #nycrunner #nycsmilerunner #smilerunners #easyrun #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingrunning #40somethingfitness #smile #positivevibes #positiveenergy #newyork #newyorkcity #nyc #fenix5x #garmin #shirtlessguys #shirtlessrunner #thelakecentralpark
Easy 10-mile after 3 days off for some reasons...Summer summer summer! Received 45 smiles/positive vibes through today’s smile challenge ☺️💪👍 Thank you people in the park! 🙏 . . #run  #runner  #running  #nycrunner  #nycsmilerunner  #smilerunners  #easyrun  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingrunning  #40somethingfitness  #smile  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #nyc  #fenix5x  #garmin  #shirtlessguys  #shirtlessrunner  #thelakecentralpark 
In warm weather I make herbal tea with cold water in my drinks bottle, so refreshing pre workout.
#holisticfitness
#holisticwellbeing
#40somethingfitness
#herbaltea
#pukkaherbs
#hydration
#preworkoutdrink
Ok people, I am just over 18 months from 50 and feeling like I own NOTHING about my health anymore. Thyroid, hormones, “being a certain age” is catching up with me. So I’m back at it. 🧘🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ANYHOO, it makes the timing of announcement #1 even better—I am excited to share that I’ve been asked to be an ambassador for @withlovepeach this summer!! I ADORE their fitness wear and it’s super cute to motivate me to get moving!!! Slide to the second photo to see the back detail on this darling top that I’ve paired with their Nina legging and bra—a GORGEOUS liquid navy combo (order up a size. But they are super compressive and flattering) check the link on my bio for more of their awesome fitness wear AND athleisure!! #peachambassador (special thanks to @pghpeach_tara for recommending me!) 📸@julieanne514
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#48isgreat #40something #40somethingmom #40somethingfitness #fitnessjourney2018 #healthjourney2018 #fitnesswear #fitnessstyle #workoutwear #liquidleggings #athleisurewear #athleisurestyle #mustgetfit #notfortheweak #gettingstarted #midlifestyle #midlifefitness #stylishmama #styleover40 #styleyourlife #moxiesquad #moxiemama #countdownto50 #countdownto60
Ok people, I am just over 18 months from 50 and feeling like I own NOTHING about my health anymore. Thyroid, hormones, “being a certain age” is catching up with me. So I’m back at it. 🧘🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ANYHOO, it makes the timing of announcement #1  even better—I am excited to share that I’ve been asked to be an ambassador for @withlovepeach this summer!! I ADORE their fitness wear and it’s super cute to motivate me to get moving!!! Slide to the second photo to see the back detail on this darling top that I’ve paired with their Nina legging and bra—a GORGEOUS liquid navy combo (order up a size. But they are super compressive and flattering) check the link on my bio for more of their awesome fitness wear AND athleisure!! #peachambassador  (special thanks to @pghpeach_tara for recommending me!) 📸@julieanne514 • • • • #48isgreat  #40something  #40somethingmom  #40somethingfitness  #fitnessjourney2018  #healthjourney2018  #fitnesswear  #fitnessstyle  #workoutwear  #liquidleggings  #athleisurewear  #athleisurestyle  #mustgetfit  #notfortheweak  #gettingstarted  #midlifestyle  #midlifefitness  #stylishmama  #styleover40  #styleyourlife  #moxiesquad  #moxiemama  #countdownto50  #countdownto60 
CELEBRATING HEALTH AND LIFE 🎉🎉 Just looking for the pool waiter 👀 😜 😂 😎

#40somethingfitness 
#legacylife4u 
#nzbornsamoan 
#baliindonesia

Photo cred: @montana.utupo 📸
Easy 10K before Saturday’s Queens 10K in the heat 🔥 with new partners #dynaflyte2.
I’m ready for #queens10k!
Received 14 smiles/positive vibes through today’s smile challenge ☺️ Thank you people in the park! 🙏
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#jackdanielsrunning #jackdanielsrunningformula #run #runner #running #runtheyear #runtheyear2018 #nycrunner #nycsmilerunner #smilerunners #positivevibes #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #shirtlessguys #shirtlessrunner #easyrun #newyorkcity #nyc #centralparkobelisk #timewarnerbuilding
Easy 10K before Saturday’s Queens 10K in the heat 🔥 with new partners #dynaflyte2 . I’m ready for #queens10k ! Received 14 smiles/positive vibes through today’s smile challenge ☺️ Thank you people in the park! 🙏 . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #runner  #running  #runtheyear  #runtheyear2018  #nycrunner  #nycsmilerunner  #smilerunners  #positivevibes  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #shirtlessguys  #shirtlessrunner  #easyrun  #newyorkcity  #nyc  #centralparkobelisk  #timewarnerbuilding 
Easy 10-mile. It wasn’t too warm but humid after the rain...sweat! 💦 
Received 49 smiles/positive vibes through today’s smile challenge ☺️ Thanks, people in the park! 🙏
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#jackdanielsrunning #jackdanielsrunningformula #run #runner #running #runtheyear #runtheyear2018 #nycrunner #nycsmilerunner #smilerunners #positivevibes #positiveenergy #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #shirtlessguys #shirtlessrunner #easyrun #newyork #newyorkcity #nyc #thelakecentralpark #timewarnerbuilding
Easy 10-mile. It wasn’t too warm but humid after the rain...sweat! 💦 Received 49 smiles/positive vibes through today’s smile challenge ☺️ Thanks, people in the park! 🙏 . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #runner  #running  #runtheyear  #runtheyear2018  #nycrunner  #nycsmilerunner  #smilerunners  #positivevibes  #positiveenergy  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #shirtlessguys  #shirtlessrunner  #easyrun  #newyork  #newyorkcity  #nyc  #thelakecentralpark  #timewarnerbuilding 
Quick workout. Speed pickups, 2 x (1 min fast & slow) and 2 x (30 sec fast & slow) + 800m tempo within 12K. 
Very beautiful weather! 
Received 7 smiles through today’s smile challenge 😊 Thanks!! 🙏
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#run #runner #running #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilerunners #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #jaquelinekennedyonassisreservoir #newyorkcity #nyc #positivevibes #positiveenergy #speedpickups #intervalrunning #intervaltraining #shirtlessguys #shirtlessrunner
Quick workout. Speed pickups, 2 x (1 min fast & slow) and 2 x (30 sec fast & slow) + 800m tempo within 12K. Very beautiful weather! Received 7 smiles through today’s smile challenge 😊 Thanks!! 🙏 . . #run  #runner  #running  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #nycrunner  #nycsmilerunner  #smilerunners  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #jaquelinekennedyonassisreservoir  #newyorkcity  #nyc  #positivevibes  #positiveenergy  #speedpickups  #intervalrunning  #intervaltraining  #shirtlessguys  #shirtlessrunner 
Speed pickups, 4 x (1 min fast & slow) and 4 x (30 sec fast & slow) within 10K. 
Run in the light rain 🌧 but not too warm temperature. 
Received 5 smiles through today’s smile challenge 😊 Thanks!! 🙏
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#run #runner #running #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilerunners #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #newyork #newyorkcity #nyc #positivevibes #positiveenergy #speedpickups #intervalrunning #intervaltraining #shirtlessguys #shirtlessrunner
Speed pickups, 4 x (1 min fast & slow) and 4 x (30 sec fast & slow) within 10K. Run in the light rain 🌧 but not too warm temperature. Received 5 smiles through today’s smile challenge 😊 Thanks!! 🙏 . . #run  #runner  #running  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #nycrunner  #nycsmilerunner  #smilerunners  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #newyork  #newyorkcity  #nyc  #positivevibes  #positiveenergy  #speedpickups  #intervalrunning  #intervaltraining  #shirtlessguys  #shirtlessrunner 
Yaaas!! Reached 1000 miles in 2018! Still more than 1000 miles to complete 2018 miles 😱 But I’m glad I reached 1000 miles on my birthday 🎁 
One more gift is bib for Queens 10K! One week to the race! 🏃🏻
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#queens10k #nyrr #runforlife #runtheyear #runtheyear2018 #run #runner #running #nycrunner #nycsmilerunner #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingrunner #40somethingfitness #fenix5x #garmin #newyork #newyorkcity #nyc #queens #nyrrruncenter #birthday #birthdayrun
Yaaas!! Reached 1000 miles in 2018! Still more than 1000 miles to complete 2018 miles 😱 But I’m glad I reached 1000 miles on my birthday 🎁 One more gift is bib for Queens 10K! One week to the race! 🏃🏻 . . #queens10k  #nyrr  #runforlife  #runtheyear  #runtheyear2018  #run  #runner  #running  #nycrunner  #nycsmilerunner  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingrunner  #40somethingfitness  #fenix5x  #garmin  #newyork  #newyorkcity  #nyc  #queens  #nyrrruncenter  #birthday  #birthdayrun 
Flex Friday 💪🏻 I needed a good sweat session today to help with my anxiety. I got it! Did you know that exercise helps the brain AND the body⁉️ If you are stressed out, feeling down, or get that internal jittery feeling (like I do) try getting your heart rate up and get on a good SWEAT. Doesn’t matter how or where you do it. Just do it. ❤️ #fightdepression #anxietyrelief #exercisetobattledepression #exercisetofightanxiety #flexfriday💪 #strongisbeautiful #40something #40somethingfitness #size10 #theatremom #learningtolovemyself #sweatfirstplaylater
Flex Friday 💪🏻 I needed a good sweat session today to help with my anxiety. I got it! Did you know that exercise helps the brain AND the body⁉️ If you are stressed out, feeling down, or get that internal jittery feeling (like I do) try getting your heart rate up and get on a good SWEAT. Doesn’t matter how or where you do it. Just do it. ❤️ #fightdepression  #anxietyrelief  #exercisetobattledepression  #exercisetofightanxiety  #flexfriday 💪 #strongisbeautiful  #40something  #40somethingfitness  #size10  #theatremom  #learningtolovemyself  #sweatfirstplaylater 
Happy Global Running Day! 🏃🏻‍♀️🏃🏻‍♂️
Thanks, NYRR and New Balance for your support and inspiration!
Easy 10K and received 6 smiles through today’s smile challenge ☺️ Thanks, people in the park! 🙏
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#globalrunningday #nyrr #newbalance #jackdanielsrunning #jackdanielsrunningformula #run #runner #running #runtheyear #runtheyear2018 #nycrunner #nycsmilerunner #smilerunners #positivevibes #positiveenergy #runforlife #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #easyrun #newyorkcity #nyc #centralpark
Happy Global Running Day! 🏃🏻‍♀️🏃🏻‍♂️ Thanks, NYRR and New Balance for your support and inspiration! Easy 10K and received 6 smiles through today’s smile challenge ☺️ Thanks, people in the park! 🙏 . . #globalrunningday  #nyrr  #newbalance  #jackdanielsrunning  #jackdanielsrunningformula  #run  #runner  #running  #runtheyear  #runtheyear2018  #nycrunner  #nycsmilerunner  #smilerunners  #positivevibes  #positiveenergy  #runforlife  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #easyrun  #newyorkcity  #nyc  #centralpark 
Speed pickups, 4 x (1 min fast & slow) and 4 x (30 sec fast & slow) + 1-mile tempo (6:05) within 12K. 
Cloudy day ☁️ but cool temperature. 
Received 8 smiles through today’s smile challenge 😊 Thanks!! 🙏 .
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#run #runner #running #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilerunners #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #newyork #newyorkcity #nyc #jaquelinekennedyonassisreservoir #positivevibes #positiveenergy #speedpickups #intervalrunning #temporun #columbuscircle
Speed pickups, 4 x (1 min fast & slow) and 4 x (30 sec fast & slow) + 1-mile tempo (6:05) within 12K. Cloudy day ☁️ but cool temperature. Received 8 smiles through today’s smile challenge 😊 Thanks!! 🙏 . . #run  #runner  #running  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #nycrunner  #nycsmilerunner  #smilerunners  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #newyork  #newyorkcity  #nyc  #jaquelinekennedyonassisreservoir  #positivevibes  #positiveenergy  #speedpickups  #intervalrunning  #temporun  #columbuscircle 
Heat heat heat 🔥 
Sweat sweat sweat 💦 then now I need
Sodium sodium sodium. Easy 13.1-mile. 
Received 39 smiles through today’s smile challenge ☺️ Thanks, people in the park! 🙏 .
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#easyrun #jackdanielsrunning #jackdanielsrunningformula #run #runner #running #runtheyear #runtheyear2018 #nycrunner #nycsmilerunner #smilerunners #smile #positivevibes #positiveenergy #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingrunning #40somethingfitness #fenix5x #garmin #newyork #newyorkcity #nyc #centralparksouth #shirtlessguys #shirtlessrunner
Heat heat heat 🔥 Sweat sweat sweat 💦 then now I need Sodium sodium sodium. Easy 13.1-mile. Received 39 smiles through today’s smile challenge ☺️ Thanks, people in the park! 🙏 . . #easyrun  #jackdanielsrunning  #jackdanielsrunningformula  #run  #runner  #running  #runtheyear  #runtheyear2018  #nycrunner  #nycsmilerunner  #smilerunners  #smile  #positivevibes  #positiveenergy  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingrunning  #40somethingfitness  #fenix5x  #garmin  #newyork  #newyorkcity  #nyc  #centralparksouth  #shirtlessguys  #shirtlessrunner 
Added a morning River Valley walk to my day! Saw a coyote today... heart rate was up for sure! #40somethingfitness #hearthealth #yegrivervalley #beautifulday @bertieblade1889
👙Happy, Confident......
I have always wanted to wear a bikini, ever since I was little!! Even though I have rolls and squish!!! I know I dont have to have a six pack to wear a bikini and be confident AF in it....
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Truth be told, I always buy the one piece!! This year, I found this one, and I LOVE it!!Confidence is a feeling which means, it's there anytime I choose!!Our society might sell thinness as happiness, but this girl ain't buying it!!👙
#beYOUtiful #fearlessfreEDom
👙Happy, Confident...... I have always wanted to wear a bikini, ever since I was little!! Even though I have rolls and squish!!! I know I dont have to have a six pack to wear a bikini and be confident AF in it.... . Truth be told, I always buy the one piece!! This year, I found this one, and I LOVE it!!Confidence is a feeling which means, it's there anytime I choose!!Our society might sell thinness as happiness, but this girl ain't buying it!!👙 #beYOUtiful  #fearlessfreEDom 
Official photo of POPULAR Brooklyn Half. Why can’t I smile during the races like my dairy smile challenge?? I need to train more for smiling 😃 Lol
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#popularbkhalf #brooklynhalf #nyrr #runforlife #run #runner #running #runtheyear #runtheyear2018 #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingrunning #40somethingfitness #fenix5x #garmin #newyork #newyorkcity #nyc #nycrunner #nycsmilerunner #halfmarathon
Official photo of POPULAR Brooklyn Half. Why can’t I smile during the races like my dairy smile challenge?? I need to train more for smiling 😃 Lol . . #popularbkhalf  #brooklynhalf  #nyrr  #runforlife  #run  #runner  #running  #runtheyear  #runtheyear2018  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingrunning  #40somethingfitness  #fenix5x  #garmin  #newyork  #newyorkcity  #nyc  #nycrunner  #nycsmilerunner  #halfmarathon 
Speed pickups, 4 x (1 min fast & slow) and 4 x (30 sec fast & slow) + 1-mile tempo (6:06) within 12K. 
Very beautiful day! Received 5 smiles through today’s smile challenge ☺️ Thanks!! 🙏 .
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#run #runner #running #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilerunners #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #newyork #newyorkcity #nyc #jaquelinekennedyonassisreservoir #shirtlessguys #shirtlessrunner #speedpickups #intervalrunning #temporun
Speed pickups, 4 x (1 min fast & slow) and 4 x (30 sec fast & slow) + 1-mile tempo (6:06) within 12K. Very beautiful day! Received 5 smiles through today’s smile challenge ☺️ Thanks!! 🙏 . . #run  #runner  #running  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #nycrunner  #nycsmilerunner  #smilerunners  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #newyork  #newyorkcity  #nyc  #jaquelinekennedyonassisreservoir  #shirtlessguys  #shirtlessrunner  #speedpickups  #intervalrunning  #temporun 
Cool down 7-mile after POPULAR Brooklyn Half in the humidity! Yesterday’s weather was bad but if it was humid like today, I was dead for sure. 
Received 36 smiles through today’s smile challenge 😊 Thank you people in the park!
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#popularbkhalf #nyrr #runforlife #run #runner #running #runtheyear #runtheyear2018 #nycrunner #nycsmilerunner #smile #positivevibes #positiveenergy #jackdanielsrunning #jackdanielsrunningformula #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingrunning #40somethingfitness #fenix5x #garmin #newyork #newyorkcity #nyc #easyrun
Cool down 7-mile after POPULAR Brooklyn Half in the humidity! Yesterday’s weather was bad but if it was humid like today, I was dead for sure. Received 36 smiles through today’s smile challenge 😊 Thank you people in the park! . . #popularbkhalf  #nyrr  #runforlife  #run  #runner  #running  #runtheyear  #runtheyear2018  #nycrunner  #nycsmilerunner  #smile  #positivevibes  #positiveenergy  #jackdanielsrunning  #jackdanielsrunningformula  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingrunning  #40somethingfitness  #fenix5x  #garmin  #newyork  #newyorkcity  #nyc  #easyrun 
I have definitely been slacking in my fitness goals.... holding myself accountable and getting back at it. 
#40somethingfitness #wherearemyabs #jellyrolls #goodbyedessert #successtakesconsistency
POPULAR Brooklyn Half! Well done in the bad weather condition. Spring races are over. Getting ready for summer races!
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#popularbkhalf #halfmarathon #nyrr #runforlife #run #runner #running #runtheyear #runtheyear2018 #nycrunner #nycsmilerunner #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingrunning #40somethingfitness #fenix5x #garmin #newyork #newyorkcity #nyc #brooklyn
So thrilled to be hitting the gym with PT Blake. Increasing the effort for maximum results 👌🏻 American summer I’m coming for you.
#personaltrainer #increasingtheeffort #maximumresults #itshurting #willbeworthit #fitnessfirst #fitnessgoals #traininggoals💪 #feelamazing #gratefulheart #mylife #40somethingfitness #ageisjustanumber💁 #beyourbestversion #keepimprovingeveryday
Japan Run 4M. It was good because at least not raining. Enjoyed the race and some Japan Day events. Getting ready for Popular Brooklyn Half next week!
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#japanrun #run #runner #running #nycrunner #nycsmilerunner #popularbkhalf #jackdanielsrunning #jackdanielsrunningformula #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingrunning #40somethingfitness #fenix5x #garmin #japan #nyrr #runforlife #newyork #newyorkcity #nyc #centralpark #japanday2018
Japan Run 4M. It was good because at least not raining. Enjoyed the race and some Japan Day events. Getting ready for Popular Brooklyn Half next week! . . #japanrun  #run  #runner  #running  #nycrunner  #nycsmilerunner  #popularbkhalf  #jackdanielsrunning  #jackdanielsrunningformula  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingrunning  #40somethingfitness  #fenix5x  #garmin  #japan  #nyrr  #runforlife  #newyork  #newyorkcity  #nyc  #centralpark  #japanday2018 
Easy 18K before Japan Run 4M #japanrun on Sunday. Hmm. Forecast says it’s gonna rain...should I run the race??
Received 37 smiles/positive vibes through today’s smile challenge 😊👍 Thank you people in the park! 🙏 .
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#run #runner #running #nycrunner #nycsmilerunner #smilerunners #easyrun #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingrunning #40somethingfitness #smile #positivevibes #positiveenergy #newyork #newyorkcity #nyc #fenix5x #garmin #sheepmeadow #columbuscircle
Easy 18K before Japan Run 4M #japanrun  on Sunday. Hmm. Forecast says it’s gonna rain...should I run the race?? Received 37 smiles/positive vibes through today’s smile challenge 😊👍 Thank you people in the park! 🙏 . . #run  #runner  #running  #nycrunner  #nycsmilerunner  #smilerunners  #easyrun  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingrunning  #40somethingfitness  #smile  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #nyc  #fenix5x  #garmin  #sheepmeadow  #columbuscircle 
4K tempo (16:34) within 12K including some run on the dirt. Very beautiful days continuing ☀️☀️☀️
Received 5 smiles through today’s smile challenge ☺️ Thanks guys! 🙏 .
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#run #runner #running #runtheyear #runtheyear2018 #nycrunner #nycsmilerunner #smilerunners #smile #positivevibes #positiveenergy #temporun #runonthedirt #jackdanielsrunning #jackdanielsrunningformula #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingrunning #40somethingfitness #fenix5x #garmin #newyork #newyorkcity #nyc #jaquelinekennedyonassisreservoir
4K tempo (16:34) within 12K including some run on the dirt. Very beautiful days continuing ☀️☀️☀️ Received 5 smiles through today’s smile challenge ☺️ Thanks guys! 🙏 . . #run  #runner  #running  #runtheyear  #runtheyear2018  #nycrunner  #nycsmilerunner  #smilerunners  #smile  #positivevibes  #positiveenergy  #temporun  #runonthedirt  #jackdanielsrunning  #jackdanielsrunningformula  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingrunning  #40somethingfitness  #fenix5x  #garmin  #newyork  #newyorkcity  #nyc  #jaquelinekennedyonassisreservoir 
Easy 18K. Another very beautiful day!
Received 47 smiles/positive vibes through today’s smile challenge 😊👍 Thank you, people in the park! 🙏 .
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#run #runner #running #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilerunners #smile #positivevibes #positiveenergy #easyrun #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingrunning #40somethingfitness #fenix5x #garmin #newyork #newyorkcity #nyc #centralpark
Easy 18K. Another very beautiful day! Received 47 smiles/positive vibes through today’s smile challenge 😊👍 Thank you, people in the park! 🙏 . . #run  #runner  #running  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #nycrunner  #nycsmilerunner  #smilerunners  #smile  #positivevibes  #positiveenergy  #easyrun  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingrunning  #40somethingfitness  #fenix5x  #garmin  #newyork  #newyorkcity  #nyc  #centralpark 
4 x 800m intervals + 1-mile tempo (6:16) within 13K. 
Beautiful weather + comfortable temperature. Getting ready for Japan Run!
Received 7 smiles through today’s smile challenge 😃 Thanks! 🙏 .
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#run #runner #running #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilerunners #smile #positivevibes #positiveenergy #intervalrunning #temporun #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingrunning #40somethingfitness #newyork #newyorkcity #nyc #nyrr #japanrun #greatlawn #sheepmeadow
4 x 800m intervals + 1-mile tempo (6:16) within 13K. Beautiful weather + comfortable temperature. Getting ready for Japan Run! Received 7 smiles through today’s smile challenge 😃 Thanks! 🙏 . . #run  #runner  #running  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #nycrunner  #nycsmilerunner  #smilerunners  #smile  #positivevibes  #positiveenergy  #intervalrunning  #temporun  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingrunning  #40somethingfitness  #newyork  #newyorkcity  #nyc  #nyrr  #japanrun  #greatlawn  #sheepmeadow 
Easy 13.1-mile. 
One week to Japan Run and two weeks to Brooklyn Half!
I think I can still survive because I received 63 smiles/positive vibes through today’s smile challenge 😊 Thanks people in the park!
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#run #runner #running #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilerunners #smile #positivevibes #positiveenergy #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingrunning #40somethingfitness #newyork #newyorkcity #nyc #easyrun #fenix5x #garmin #13point1miles
Easy 13.1-mile. One week to Japan Run and two weeks to Brooklyn Half! I think I can still survive because I received 63 smiles/positive vibes through today’s smile challenge 😊 Thanks people in the park! . . #run  #runner  #running  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #nycrunner  #nycsmilerunner  #smilerunners  #smile  #positivevibes  #positiveenergy  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingrunning  #40somethingfitness  #newyork  #newyorkcity  #nyc  #easyrun  #fenix5x  #garmin  #13point1miles 
5K tempo (20:45) within 10K. 
80°F (27°C)? Is it winter? Lol. It’s very warm but much cooler than yesterday. 
Received 11 smiles through today’s smile challenge 😊 Thanks, runners 🏃🏻 in the park! 🙏 .
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#run #runner #running #runtheyear #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilerunners #smile #positivevibes #positiveenergy #fitness #fitnessmotivation #fitnesstrainer #fitover40 #40somethingrunner #40somethingrunning #40somethingfitness #fenix5x #garmin #temporun #newyork #newyorkcity #nyc #shirtlessguys #shirtlessrunner
5K tempo (20:45) within 10K. 80°F (27°C)? Is it winter? Lol. It’s very warm but much cooler than yesterday. Received 11 smiles through today’s smile challenge 😊 Thanks, runners 🏃🏻 in the park! 🙏 . . #run  #runner  #running  #runtheyear  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #nycrunner  #nycsmilerunner  #smilerunners  #smile  #positivevibes  #positiveenergy  #fitness  #fitnessmotivation  #fitnesstrainer  #fitover40  #40somethingrunner  #40somethingrunning  #40somethingfitness  #fenix5x  #garmin  #temporun  #newyork  #newyorkcity  #nyc  #shirtlessguys  #shirtlessrunner