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I am not perfect. 
My journey has not been perfect. 
But, amazing things start to happen when you love yourself, believe in yourself, surround yourself with people who lift you up. 
Wanna do it with me? Ready to take that first step, and make that commitment to yourself? 
#whatareyouwaitingfor #notimelikethepresent #believeinyourself #shiftyourmindset #thisis40 #40andproud
Just a light go this morning. 
Having Marta home has kept me honest with my rest and the gains are super apparent within. Pains are gone!😂 Two more days and its game on again. 
I got a belt and everything I do from now on for pull-ups and stuff is plus 20 pounds. 
Loving this journey and the #selfdiscovery being had. 
Never in 40 years thought I’d be able to do this stuff, but now I have a serious disease. 
ITS CALLED “I BELIEVE IN ME”
And I Believe we have no limits!
And that’s scary and fuckin exciting at the same time💪💪💯💯❤️❤️ #happysaturday
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#gains #yogaflow #mendoyoga #yogamen #yogapaysoff #mobility #mobilitytraining #flexible #flexibility #flexibilitytraining #saturdayroutine #40andproud #mindset #supportsystem #ptsdrecoverypositivity #positivethinking #calisthenicsworkout #bodyweighttraining #handstand #elbowstand #headstand #handstandpractice #dailymotivation #dailyinspiration #inspire #inspired #inspiredbygrowth #lifeiswhatyoumakeit
Just a light go this morning. Having Marta home has kept me honest with my rest and the gains are super apparent within. Pains are gone!😂 Two more days and its game on again. I got a belt and everything I do from now on for pull-ups and stuff is plus 20 pounds. Loving this journey and the #selfdiscovery  being had. Never in 40 years thought I’d be able to do this stuff, but now I have a serious disease. ITS CALLED “I BELIEVE IN ME” And I Believe we have no limits! And that’s scary and fuckin exciting at the same time💪💪💯💯❤️❤️ #happysaturday  - - - - - #gains  #yogaflow  #mendoyoga  #yogamen  #yogapaysoff  #mobility  #mobilitytraining  #flexible  #flexibility  #flexibilitytraining  #saturdayroutine  #40andproud  #mindset  #supportsystem  #ptsdrecoverypositivity  #positivethinking  #calisthenicsworkout  #bodyweighttraining  #handstand  #elbowstand  #headstand  #handstandpractice  #dailymotivation  #dailyinspiration  #inspire  #inspired  #inspiredbygrowth  #lifeiswhatyoumakeit 
PARTY TIME!!!! It’s my birthday bitches 😘🎉🎉🥳🥳🥳🥳 #40AndProud #BarbieTurns40 #40Club
On days I feel a little lonely and miss the companionship of a relationship I remind myself that because I'm single my life is also  drama free with no stress! I think this is just how my life going to be  and  I'm not complaining. I dont think? 🤦‍♀️🤷‍♀️ Lol 🙄😉😬 #singlebutnotsad #misssharing #alonebutnotlonely 
#lackingthatlifepartner #istillfeel #ineverimaginedthis #canyoufeelmyheart #foreveralone #40andproud #missyoubutnotreally #lowkeyvibe #dramafree #walkingcontradiction #indecisivelibra #singlelife #divorcednotdead #hatedating #introvert #tooshytotry #single 
#tiredoftrying #contentwithless #mydoglistens #nodramaforthismama
On days I feel a little lonely and miss the companionship of a relationship I remind myself that because I'm single my life is also drama free with no stress! I think this is just how my life going to be and I'm not complaining. I dont think? 🤦‍♀️🤷‍♀️ Lol 🙄😉😬 #singlebutnotsad  #misssharing  #alonebutnotlonely  #lackingthatlifepartner  #istillfeel  #ineverimaginedthis  #canyoufeelmyheart  #foreveralone  #40andproud  #missyoubutnotreally  #lowkeyvibe  #dramafree  #walkingcontradiction  #indecisivelibra  #singlelife  #divorcednotdead  #hatedating  #introvert  #tooshytotry  #single  #tiredoftrying  #contentwithless  #mydoglistens  #nodramaforthismama 
I woke up to this amazing letter from my 11 year old daughter Myranda 🥰 Please swipe and read each pic please. Thank you Myranda for all your kind words. I love you endlessly 🥰🥰🥰😘 Happy 40th Birthday to ME 🙌🏽🎉🥳 #Yup40 #HappyBirthdayToME #BirthdayLady #40AndProud #BeyondBlessed #LoveTheLastPic #FamilyFirst 🎉🥰
🥂 Cheers to me! 40 and proud! 🎉

#40andproud #birthdaygirl #newbeginnings #celabratelife #40andfabulous #cheerstome
Today makes 14,600 days that God has allowed me to grace this world with my presence🎁! I am blessed to see 40 years and can I just be honest about something? My first thought this morning was...”Damn! I still didn’t wake up skinny🤦🏽‍♀️”! 😂😂😂Then I quickly realized that I have no real desire to be skinny anyway🤷🏽‍♀️! In fact, I feel better than I’ve felt in years and dammit...I look amazing too💁🏽‍♀️! I’m blessed beyond measure...I have grown so much yet I still have some growing to do. I’ve lost a lot, yet I’ve gained so much! Parts of me have died, but there is so much life left in me! So here’s to the next 40 years of me being the laid back...sarcastic...unfiltered...unbothered...humble...beautiful...wise and intelligent chick that God wants me to be! #hello40 #40isthenew20 #40andproud
Today makes 14,600 days that God has allowed me to grace this world with my presence🎁! I am blessed to see 40 years and can I just be honest about something? My first thought this morning was...”Damn! I still didn’t wake up skinny🤦🏽‍♀️”! 😂😂😂Then I quickly realized that I have no real desire to be skinny anyway🤷🏽‍♀️! In fact, I feel better than I’ve felt in years and dammit...I look amazing too💁🏽‍♀️! I’m blessed beyond measure...I have grown so much yet I still have some growing to do. I’ve lost a lot, yet I’ve gained so much! Parts of me have died, but there is so much life left in me! So here’s to the next 40 years of me being the laid back...sarcastic...unfiltered...unbothered...humble...beautiful...wise and intelligent chick that God wants me to be! #hello40  #40isthenew20  #40andproud 
Meal prepping in the RV is definitely a challenge!! What are your challenges?!?
Meal prepping in the RV is definitely a challenge!! What are your challenges?!?
I look 40..#40andproud
My version of natural “Go-Go” Juice!!’ A little pick me up for the afternoon lazies!! #40andproud
#injuredrunnerproblems
#injuredrunners
 #longdiatancerunners 
#nomorerunning

#simplefoodideas 
#simplehealthy 
#simplehealthyfood
Who said you cant apply and blend @colourpopcosmetics #supershockshadows shimmers with a brush? This has made me fall in love with them even more! I used all #supershockshadows shadows except for inner corner (as im waiting on my shipment w Frog in it) where i used Twinkle from the #oohlalapalette 
#purpleeyeshadow #matureeyeshadow 
#beautybydelia #beautifulat40 #beautyover40 #maturebeauty #maturemakeup #thisis40 #40andproud #40andfabulous #cougar #hotmom #olderwomen #olderbeauty #timeless #ageless #timelessbeauty #beautifulmakeup #wigstylist #wigslay #wigs
Who said you cant apply and blend @colourpopcosmetics #supershockshadows  shimmers with a brush? This has made me fall in love with them even more! I used all #supershockshadows  shadows except for inner corner (as im waiting on my shipment w Frog in it) where i used Twinkle from the #oohlalapalette  #purpleeyeshadow  #matureeyeshadow  #beautybydelia  #beautifulat40  #beautyover40  #maturebeauty  #maturemakeup  #thisis40  #40andproud  #40andfabulous  #cougar  #hotmom  #olderwomen  #olderbeauty  #timeless  #ageless  #timelessbeauty  #beautifulmakeup  #wigstylist  #wigslay  #wigs 
When making smarter choices in nutrition, sometimes we tend to be afraid of food. We fast, we “save” calories or feel we can only eat like rabbits 🐇 FORGET that mentality! Get creative and eat away!!!! IM me and I can share my program with you!! #40andproud
#injuredrunnerproblems
#injuredrunners
 #longdiatancerunners 
#nomorerunning

#simplefoodideas 
#simplehealthy 
#simplehealthyfood
We are challenged everyday, sometimes we choose our battles other times have no choice. I made this beautiful breakfast even with a broken refrigerator 😞 this is my fridge the next few months. No excuses 🤗 #noexcusemonday 
#40andproud
#injuredrunnerproblems
#injuredrunners
 #longdiatancerunners 
#nomorerunning

#simplefoodideas 
#simplehealthy 
#simplehealthyfood
Meal prep Sunday!!!! Save time so that during the week you can whip up quick nutritious meals!!! #40andproud
#injuredrunnerproblems
#injuredrunners
 #longdiatancerunners 
#nomorerunning

#simplefoodideas 
#simplehealthy 
#simplehealthyfood
Patience and consistency! Start the New Year with those two words! #40andproud #injuredrunnerproblems
#injuredrunners #longdiatancerunners #nomorerunning
Tracking progress holds you accountable!! Get it done, you don’t need to workout out for hours or even leave your house!!! DM me I can share my program with you 🤗🤩🤩🤩#40andproud#injuredrunnerproblems
#injuredrunners #longdiatancerunners #nomorerunning
Warm makeup look using @juviasplace #saharanpalette and #afriquepalette. I wish they marketed to older ladies as well because we buy makeup too and they're Shimmer's don't settle into Fine Lines. 
Also used @tartecosmetics #tarteclaystickfoundation and OMG. I just found my new fav go to...my mature mamas listen up! if u suffer from any dryness issues THIS is the foundation for u. Its so buttery but light and the coverage is great and buildable. 
#beautybydelia #beautifulat40 #beautyover40 #maturebeauty #maturecontour #maturemakeup #couturechalet #advancedbeauty #advancedstyle #thisis40 #40andproud #40andfabulous #cougar #hotmom #olderwomen #olderbeauty #timeless #ageless #timelessbeauty #vintagebeauty #warmtonemakeup #beautifulmakeup #wigstylist #wigs
Warm makeup look using @juviasplace #saharanpalette  and #afriquepalette . I wish they marketed to older ladies as well because we buy makeup too and they're Shimmer's don't settle into Fine Lines. Also used @tartecosmetics #tarteclaystickfoundation  and OMG. I just found my new fav go to...my mature mamas listen up! if u suffer from any dryness issues THIS is the foundation for u. Its so buttery but light and the coverage is great and buildable. #beautybydelia  #beautifulat40  #beautyover40  #maturebeauty  #maturecontour  #maturemakeup  #couturechalet  #advancedbeauty  #advancedstyle  #thisis40  #40andproud  #40andfabulous  #cougar  #hotmom  #olderwomen  #olderbeauty  #timeless  #ageless  #timelessbeauty  #vintagebeauty  #warmtonemakeup  #beautifulmakeup  #wigstylist  #wigs 
Always squeeze in those veggies!!! It literally look 7 minutes to make this delicious breakfast!! #healthytraveltips
#worklifetravel
#lovewinetoo
#40andproud
#injuredrunnerproblems
#injuredrunners
#longdiatancerunners
#nomorerunning
When your bestie looks like this....🙌 yes my rasti! 💅🏼💅🏼 @rastino1978 shot by @briankaminski 👊👊 #mymate #family #friends #model #nude #malebody #bathtime #model #40andproud #moretocome
And there it is my Tuesday workout done, proudly wearing my “I am 40” tee.
Do you want any more motivation than this?
🏋🏾‍♂️instructor @fit2fast2strong
👕tee designer @barnabytees @teecluboriginal
#tuesdaymotivation
#40 #40andproud #iam40 #fitness #circuits #workout #plyometrics #cardio #strength #boxing #workout #gym
Today is the day I have been dreading and excited about all at once... I’m going back to my store and my team today ( they text me regularly to remind me that they miss me) 🤣
I’m excited to get back and do what I love but on the flip side I’m going to miss my baby boy terribly.  Im so thankful that we found the most loving caring and wonderful nanny I know he will be in great hands. 
I was the stay at home mom that worked out of my house or opened a store with my other boys so I never had to leave them and now I’m the corporate mom going back to work with a baby. 
I am glad I never judged mothers because either one they chose are both hard! 
That being said “ I know I’ve got this and my son will be just as proud of me as my other boys are”! My aunt posted a wonderful article about working moms on my page head over and check it out 🙂 
I DO IT ALL FOR THEM ❤️ #bosslady #bossmom #momof4boys #40andproud
Today is the day I have been dreading and excited about all at once... I’m going back to my store and my team today ( they text me regularly to remind me that they miss me) 🤣 I’m excited to get back and do what I love but on the flip side I’m going to miss my baby boy terribly. Im so thankful that we found the most loving caring and wonderful nanny I know he will be in great hands. I was the stay at home mom that worked out of my house or opened a store with my other boys so I never had to leave them and now I’m the corporate mom going back to work with a baby. I am glad I never judged mothers because either one they chose are both hard! That being said “ I know I’ve got this and my son will be just as proud of me as my other boys are”! My aunt posted a wonderful article about working moms on my page head over and check it out 🙂 I DO IT ALL FOR THEM ❤️ #bosslady  #bossmom  #momof4boys  #40andproud 
Although i Enjoyed my youth, I feel more empowered, confident. beautiful and sexy at 40 after 2 kids, wrinkles, crinkles  and stretch marks than i ever did in my 20s. No fillers, no botox (yet), no problem. 
#beautybydelia #beautifulat40 #beautyover40 #maturebeauty #maturecontour #maturemakeup #couturechalet #advancedbeauty #advancedstyle #thisis40 #40andproud #40andfabulous #cougar #hotmom #olderwomen #olderbeauty #timeless #ageless #timelessbeauty #vintagebeauty #warmtonemakeup #beautifulmakeup #wigstylist #wigs
Although i Enjoyed my youth, I feel more empowered, confident. beautiful and sexy at 40 after 2 kids, wrinkles, crinkles and stretch marks than i ever did in my 20s. No fillers, no botox (yet), no problem. #beautybydelia  #beautifulat40  #beautyover40  #maturebeauty  #maturecontour  #maturemakeup  #couturechalet  #advancedbeauty  #advancedstyle  #thisis40  #40andproud  #40andfabulous  #cougar  #hotmom  #olderwomen  #olderbeauty  #timeless  #ageless  #timelessbeauty  #vintagebeauty  #warmtonemakeup  #beautifulmakeup  #wigstylist  #wigs 
Hate is such a strong word. 😜 #40andproud
To all my female friends from 35 years and up... most of us are going through the next phase of our lives. We're at that age where we see wrinkles, gray hair and extra pounds. Menopause has already appeared or is just waiting around the corner. We see the cute 25 year-olds and sigh. But we were once also 25, just as they one day will be our age. What they bring to the table with their youth and zest, we bring with our wisdom, experience, and good hearts. Everything we've been through to deserve every gray hair...... raising children and pets, paying bills, going through diseases and illnesses, sadness and everything else life assigns us. We are SURVIVORS... we are WARRIORS in the quiet... we are women. Even if our body may not be what it once was, it carries our soul, our courage and our strength. We shall all enter this chapter of our lives with humility and pride over everything we have been through, and should never feel bad about getting older. It's a privilege that is denied many. ♥️
Ladies, I challenge you to copy and paste with your picture and age.

40 years and 7 months..... and proud 😊 #40andproud #mummy #warriors #livelife #lovelife #proud
To all my female friends from 35 years and up... most of us are going through the next phase of our lives. We're at that age where we see wrinkles, gray hair and extra pounds. Menopause has already appeared or is just waiting around the corner. We see the cute 25 year-olds and sigh. But we were once also 25, just as they one day will be our age. What they bring to the table with their youth and zest, we bring with our wisdom, experience, and good hearts. Everything we've been through to deserve every gray hair...... raising children and pets, paying bills, going through diseases and illnesses, sadness and everything else life assigns us. We are SURVIVORS... we are WARRIORS in the quiet... we are women. Even if our body may not be what it once was, it carries our soul, our courage and our strength. We shall all enter this chapter of our lives with humility and pride over everything we have been through, and should never feel bad about getting older. It's a privilege that is denied many. ♥️ Ladies, I challenge you to copy and paste with your picture and age. 40 years and 7 months..... and proud 😊 #40andproud  #mummy  #warriors  #livelife  #lovelife  #proud 
Late birthday picture, 40 doesn’t look bad on me at all!! Celebrated my birthday last night in Philadelphia.  Styled by:  #styledbycandy_monae 😘 @styledbycandy_monae  Shirt:  #fashionnova  Belt and clutch:  #gucci  Otk boots:  #macys  #40yearsold #40andproud #blackdontcrack #libra #sisterlocks #naturalhair #naturalista
#40andproud #notme #notyet 
I think I missed taking photos of a couple of dishes.
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Now that I’ve the time for a proper post!
To the friend of more than 1/2 my life, the one who planned my wedding and made sure everything ran like clockwork, the one who dropped everything at the drop of a hat to help sort out baby stuff when #shaylee仁杰 unexpectedly arrived early, whose faith now inspires, HAPPY BIRTHDAY. May what you sow in tears and joy and love and generosity, make many many happy returns to you in one full circle sooner than later. Love you, my friend!

#birthday #onemichelinstar⭐️ #japanesefood #1Nov2018 #weloveyou #bff @mummi_fied
#40andproud  #notme  #notyet  I think I missed taking photos of a couple of dishes. . . Now that I’ve the time for a proper post! To the friend of more than 1/2 my life, the one who planned my wedding and made sure everything ran like clockwork, the one who dropped everything at the drop of a hat to help sort out baby stuff when #shaylee仁杰  unexpectedly arrived early, whose faith now inspires, HAPPY BIRTHDAY. May what you sow in tears and joy and love and generosity, make many many happy returns to you in one full circle sooner than later. Love you, my friend! #birthday  #onemichelinstar ⭐️ #japanesefood  #1Nov2018  #weloveyou  #bff  @mummi_fied
#transformationtuesday 
This is why we should NEVER GIVE UP!
Yes the process is slow, but nothing happens overnight. These pics are about 10 months apart December 25, 2017 & Today, 20 pounds difference and a whole lot of confidence gained. 
#loveyourself #trusttheprocess #bepatient #journeytofit #fitlifestyle #40andproud #nevergiveup #sameshirt #happyandhealthy #fitat40 #beachbodyondemand #homeworkouts #healthcoachlife
Create your body at 20. Enjoy your body at 30. Love your body at 40. #40andproud #fit #fitness #fitlife #fitlifestyle #fitmom #fitmama #momwholifts #momwithmuscles
The funniest thing I find is that if you are someone that doesn’t like to go out and get smashed to the point of blackout, that you are automatically judging those that do. Naw, I’m too busy being 40, Fabulous and a Dad of four world changers. Now, the rare time I can hang out with buddies, I will “hang out.” But not sloppy drunk. Sorry. And that’s not a religious, legalistic viewpoint for me (although it is for others) it’s just I’m done with the frat party. And if you think I’m “over the hill” or “past my prime” I challenge you to come to a youth group event or a Jul Big Green concert. One look at a lock-in or my band covering “Smells Like Teen Spirit” and you will know, I ain’t fell off...... #40AndProud #40AndFabulous #IfYouWantToKnowMyAgingSecret #DontGetWastedAllTheTime #ItWorks
The funniest thing I find is that if you are someone that doesn’t like to go out and get smashed to the point of blackout, that you are automatically judging those that do. Naw, I’m too busy being 40, Fabulous and a Dad of four world changers. Now, the rare time I can hang out with buddies, I will “hang out.” But not sloppy drunk. Sorry. And that’s not a religious, legalistic viewpoint for me (although it is for others) it’s just I’m done with the frat party. And if you think I’m “over the hill” or “past my prime” I challenge you to come to a youth group event or a Jul Big Green concert. One look at a lock-in or my band covering “Smells Like Teen Spirit” and you will know, I ain’t fell off...... #40AndProud  #40AndFabulous  #IfYouWantToKnowMyAgingSecret  #DontGetWastedAllTheTime  #ItWorks 
Having fun with the Halloween Snapchat 🤪👻🕷🎃!! Yes, I’m goofy.  But I’m ready for next Wednesday ok.  Me and my girls will be kitty cats, so watch out. 🙈🎃 .

#fun #selfie #halloween2018 #silly #momlife #memyselfandi #40andproud #whatsup #havingfuncleaning #letsgo #happyhalloween #catears #meow #tbt #thursdaymotivation #momboss #whackywednesday #bestdayever #momsarethebest #wannabemodel #snapchat
#WomenWinningWednesday "I think part of it is accepting that it's so much beauty in being #Black ✊🏾✊🏾✊🏾. And that's the thing that I guess I get emotional about, because, I've ALWAYS known that. I've always been proud to be Black. NEVER wanted to be nothing else. Loved everything about it, just... It's such #BEAUTY in Black people, and it really saddens 😢 me when we're not allow to express that pride in being Black; and that if you do then it's considered anti-white. No! You just pro-Black. And that's okay. The two don't go together. Because you celebrate Black culture does not mean that you don't like white culture; or that you putting it down. It's just taking pride

What's irritating is when somebody says, you know, 'They're #racist !' 'That's #reverseracism !' or 'They have a #BlackHistoryMonth , but we don't have a #WhiteHistoryMonth !'
Well, all we've EVER been TAUGHT 👩‍🏫🇺🇸 is #whitehistory : so why are you mad 🤬🤯😤at that? Why does that makes you angry? That is to suppress me and to make me not be #proud ." — Muva @mstinalawson 
I remember being harassed by my white male principal, Mark Frankel, fresh out of college and thrust into an @baltcityschools classroom claiming that it was “unprofessional” for #education #professionals to wear jeans 👖 to work. HE WAS A TRUE SON OF A GUN. 👀 If it had not been for Greta Cephas (Furley ES Principal), Hope Porter (retired), Nina Vick, and my Morgan State University School Of Liberal Arts homegirls Dyon and Tiff, I WOULD NOT still be a teacHER #blackteacHER #blacktacHERloop #teacherlife #teachersofIG #teachersofInstagram today 🗓 There would not be @learnwithryan #TheRyanInstituteLLC #LearnWithRyan #RyanInstitute #iteachHOPE 📚🍎🌤🌍 because I would have lost #selfcontrol and my job.  Boy, if he could see me now.  Ankara headwrap, jeans 👖, polo 👕, sneakers 👟, AND furs. 🤣🤣🤣 #FamilyHeirloom #ALRyan 👸🏾#DisruptHER 👸🏾 #OhHey40 👋🏾 #TheSkinImIn40 #DisruptHERat40 #JourneyTo40 #40ANDProud #ILikeMeBETTER
#WomenWinningWednesday  "I think part of it is accepting that it's so much beauty in being #Black  ✊🏾✊🏾✊🏾. And that's the thing that I guess I get emotional about, because, I've ALWAYS known that. I've always been proud to be Black. NEVER wanted to be nothing else. Loved everything about it, just... It's such #BEAUTY  in Black people, and it really saddens 😢 me when we're not allow to express that pride in being Black; and that if you do then it's considered anti-white. No! You just pro-Black. And that's okay. The two don't go together. Because you celebrate Black culture does not mean that you don't like white culture; or that you putting it down. It's just taking pride What's irritating is when somebody says, you know, 'They're #racist  !' 'That's #reverseracism  !' or 'They have a #BlackHistoryMonth  , but we don't have a #WhiteHistoryMonth  !' Well, all we've EVER been TAUGHT 👩‍🏫🇺🇸 is #whitehistory  : so why are you mad 🤬🤯😤at that? Why does that makes you angry? That is to suppress me and to make me not be #proud  ." — Muva @mstinalawson I remember being harassed by my white male principal, Mark Frankel, fresh out of college and thrust into an @baltcityschools classroom claiming that it was “unprofessional” for #education  #professionals  to wear jeans 👖 to work. HE WAS A TRUE SON OF A GUN. 👀 If it had not been for Greta Cephas (Furley ES Principal), Hope Porter (retired), Nina Vick, and my Morgan State University School Of Liberal Arts homegirls Dyon and Tiff, I WOULD NOT still be a teacHER #blackteacHER  #blacktacHERloop  #teacherlife  #teachersofIG  #teachersofInstagram  today 🗓 There would not be @learnwithryan #TheRyanInstituteLLC  #LearnWithRyan  #RyanInstitute  #iteachHOPE  📚🍎🌤🌍 because I would have lost #selfcontrol  and my job. Boy, if he could see me now. Ankara headwrap, jeans 👖, polo 👕, sneakers 👟, AND furs. 🤣🤣🤣 #FamilyHeirloom  #ALRyan  👸🏾#DisruptHER  👸🏾 #OhHey40  👋🏾 #TheSkinImIn40  #DisruptHERat40  #JourneyTo40  #40ANDProud  #ILikeMeBETTER 
It’s always a good day when I can support my team (whose actually winning lately! 🤗🤗) and workout at the same time! 👌🏼🤗 football.
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#fitmomof3 #chestday #fitdoctormom #houstongirl #houstontexans #texansfootball #gymrat #gymlife #fitdoctorsofinsta #fitdoctormom #fitover40 #40andfit #40andproud @jjwatt  @houstontexans
Yes!!!! I cant’t believe it’s been a year since I started this beautiful ride with my Instagram page and almost a year since I started blogging. It’s a LOT of work but nothing worth accomplishing is ever easy; and I have learnt so much, met amazing people and have recieved so much support from loved ones and people who don’t even know me. I can’t thank you guys enough for the love. You will see changes in the way my feed looks and also my website because I am working on building my brand as a stylist and as a blogger in order to continue to provide you with relevant and professional content. I hope you stay for the ride and many many thanks for being here with me. 💫💫💫💫 #isnevertoolate #pepagarciany #pepaGloves .
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#grateful #chasingdreams #youcandoit #yesyoucan #styleblogger #fashionstylist #ificansocanyou #newthings #dreamer #40andproud #journey #empowerment #empowered #latinaboss #dominicanstylist #justdoit #womenpower
Yes!!!! I cant’t believe it’s been a year since I started this beautiful ride with my Instagram page and almost a year since I started blogging. It’s a LOT of work but nothing worth accomplishing is ever easy; and I have learnt so much, met amazing people and have recieved so much support from loved ones and people who don’t even know me. I can’t thank you guys enough for the love. You will see changes in the way my feed looks and also my website because I am working on building my brand as a stylist and as a blogger in order to continue to provide you with relevant and professional content. I hope you stay for the ride and many many thanks for being here with me. 💫💫💫💫 #isnevertoolate  #pepagarciany  #pepaGloves  . . . . . #grateful  #chasingdreams  #youcandoit  #yesyoucan  #styleblogger  #fashionstylist  #ificansocanyou  #newthings  #dreamer  #40andproud  #journey  #empowerment  #empowered  #latinaboss  #dominicanstylist  #justdoit  #womenpower 
It's the big 4-0🎂🎂🎂💃💃💃 @oyeakd
aka Tintin😍😍😍! On this special day, I pray that God blesses you with every thing you want for yourself, grace, peace, joy. 🙏🙏🙏 Thank you for always being there for me supporting and urging me on. 😁😁😁 I am so lucky to have you as my brother from another mother🤗🤗🤗 and my best friend. 🕺🕺🕺 #OyeAkd #40thbirthday #40andfabulous #40andproud
It's the big 4-0🎂🎂🎂💃💃💃 @oyeakd aka Tintin😍😍😍! On this special day, I pray that God blesses you with every thing you want for yourself, grace, peace, joy. 🙏🙏🙏 Thank you for always being there for me supporting and urging me on. 😁😁😁 I am so lucky to have you as my brother from another mother🤗🤗🤗 and my best friend. 🕺🕺🕺 #OyeAkd  #40thbirthday  #40andfabulous  #40andproud 
I’m proud, I’m happy that I did it, I’m not giving up! I feel better, healthier, stronger but mostly so much younger inside than I’ve ever felt before! Maybe only going on my 3rd year as a vegetarian mommy but so excited for the years to come cause I FEEL GREATER THAN EVER!!! With more strength & energy I’m working out as often as I can and proud to say that it pays off big time💪🏼 Cause most importantly if you’re taking care of you from the inside out trust me it’ll show on the outside without a doubt!!! With a positive mindset everything is POSSIBLE! #me #mommy #mommyof3 #wife #40andproud #vegeterian #ninjashakes #addict #workoutmom #cardio #lifting #healthfirst #healthyfood #healthylifestyle #foodchoices #betterchoices #choosingwisely #positivevibes #positivemindset #joyfullife #havingfun #thankfull #qualitytime #familyadventures #blessedbeyondmeasure
I’m proud, I’m happy that I did it, I’m not giving up! I feel better, healthier, stronger but mostly so much younger inside than I’ve ever felt before! Maybe only going on my 3rd year as a vegetarian mommy but so excited for the years to come cause I FEEL GREATER THAN EVER!!! With more strength & energy I’m working out as often as I can and proud to say that it pays off big time💪🏼 Cause most importantly if you’re taking care of you from the inside out trust me it’ll show on the outside without a doubt!!! With a positive mindset everything is POSSIBLE! #me  #mommy  #mommyof3  #wife  #40andproud  #vegeterian  #ninjashakes  #addict  #workoutmom  #cardio  #lifting  #healthfirst  #healthyfood  #healthylifestyle  #foodchoices  #betterchoices  #choosingwisely  #positivevibes  #positivemindset  #joyfullife  #havingfun  #thankfull  #qualitytime  #familyadventures  #blessedbeyondmeasure 
🐾 Eppur si muove 👣 .
( vrijeme je ionak' samo stvar predodžbe ~ the time is only matter of perception anyway..)
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💣 #birthday 💥
🐾 Eppur si muove 👣 . ( vrijeme je ionak' samo stvar predodžbe ~ the time is only matter of perception anyway..) . 💣 #birthday  💥
No photo will ever capture the beauty, the feeling, the achievement....#40andproud #ThePyrenees #caminodesantiago #basquecountry #hikingadventures #naturelovers #thelittleladsbehindme😃 #freedom #camino #goals #happiness 😏 💕💖❤️🇮🇪💖❤️
It’s Friday!! Day 4 of Week 1 Round 2!! If you’ve been following me you know that the program is only 4 days a week, so week 1 is officially done!!! I’m pretty sure I won’t be able to walk after Leg Day, but knowing that I have 2 rest days ahead of me and I don’t have to worry about it on the weekend is a great feeling!! 🙌🙌 Yay for Friday! 😁
It’s Friday!! Day 4 of Week 1 Round 2!! If you’ve been following me you know that the program is only 4 days a week, so week 1 is officially done!!! I’m pretty sure I won’t be able to walk after Leg Day, but knowing that I have 2 rest days ahead of me and I don’t have to worry about it on the weekend is a great feeling!! 🙌🙌 Yay for Friday! 😁
It’s a new week, a new month and we’ve got new goals!! 💪🏻
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Today is Day 1 of Round 2 for us!! So excited to do this one again with my hubby, and we’ve got a group of amazing ladies who are starting out with us today too!! Can’t wait for all of them to crush their goals!
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What goals are you setting for yourself this month?  Take a few minutes and think about what you want and what you need to do to get there!! .
Nothing will change if you change nothing!!❤️
It’s a new week, a new month and we’ve got new goals!! 💪🏻 . Today is Day 1 of Round 2 for us!! So excited to do this one again with my hubby, and we’ve got a group of amazing ladies who are starting out with us today too!! Can’t wait for all of them to crush their goals! . What goals are you setting for yourself this month? Take a few minutes and think about what you want and what you need to do to get there!! . Nothing will change if you change nothing!!❤️
We all want to rule the 🌎.. Ruled it from San Gabriel to Hollywood! #40andproud #dadsdoitbetter #ciclavia #hollywood #hollywoodandvine
New fav hang out (see stories) 💕😊 1.5 hrs spent drinking chinese tea #tea #chinesetea #teashop #exploreshanghai #shanghai #shanghailife #momlife #mom #keepingitreal #interiors #shop #mirror #selfie #40andproud #instadaily #flashesofdelight #saturd#familylifestyle ime #familylife
Ladies I still have 3 spots open in my online fitness boot camp that starts on October 1st!! .
✅ Workout 4 days a week
➡️30-40 minutes a day
👍Three rest days
😁easy to follow nutrition plan that includes 1 cheat day a week 🙌
❤️Daily support and motivation 🙋‍♀️One on one support
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👉🏻 If you’ve been thinking about making a change, but find it hard to get to gym, or just don’t know where to start, this could be for you!! .
🌟I know it’s tough as a busy mom to take time for yourself, but your health is important for both you and your family!!
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💜 You need to be at your best so you can give your best to them, and that all starts with taking care of yourself!! .
Come join me on this journey to a healthier, happier you! ✌️
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If you’re interested in more info, comment below or send me a private message! 💕
Ladies I still have 3 spots open in my online fitness boot camp that starts on October 1st!! . ✅ Workout 4 days a week ➡️30-40 minutes a day 👍Three rest days 😁easy to follow nutrition plan that includes 1 cheat day a week 🙌 ❤️Daily support and motivation 🙋‍♀️One on one support . 👉🏻 If you’ve been thinking about making a change, but find it hard to get to gym, or just don’t know where to start, this could be for you!! . 🌟I know it’s tough as a busy mom to take time for yourself, but your health is important for both you and your family!! . 💜 You need to be at your best so you can give your best to them, and that all starts with taking care of yourself!! . Come join me on this journey to a healthier, happier you! ✌️ . If you’re interested in more info, comment below or send me a private message! 💕