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Our last hoorah before Baby Bx arrives. We are patiently waiting🖤 #familyovereverything #3menandalady #knowlessquad #acnights @theoceanac
The 3 men in my life ❤︎ Tried to take a ‘nice’ photo. But I think this one is pretty perfect 🤭
The 3 men in my life ❤︎ Tried to take a ‘nice’ photo. But I think this one is pretty perfect 🤭
Daddy’s clean drying piles Vs mummies clean drying piles, wonder who’s is who’s 🤷🏼‍♀️ nearly as bad as screwed up clothes in his wardrobe and not putting toilet roll on the toilet roll holder. #lazy least he tried. Finally all washed and dried from a week long holiday of mud and mess now just to put away 🤮 think I’ll have a shake and watch Trolls with my little guys ❤️#daddyhelp #organisedchaos #messeswithmyhead #mummymakenewpiles 😂 #ocd #wehave1pileeach #easy #mumprobs #livingwithboys #awomansworkisneverdone #washing #drying #chores #3menandalady @scott.firth
Daddy’s clean drying piles Vs mummies clean drying piles, wonder who’s is who’s 🤷🏼‍♀️ nearly as bad as screwed up clothes in his wardrobe and not putting toilet roll on the toilet roll holder. #lazy  least he tried. Finally all washed and dried from a week long holiday of mud and mess now just to put away 🤮 think I’ll have a shake and watch Trolls with my little guys ❤️#daddyhelp  #organisedchaos  #messeswithmyhead  #mummymakenewpiles  😂 #ocd  #wehave1pileeach  #easy  #mumprobs  #livingwithboys  #awomansworkisneverdone  #washing  #drying  #chores  #3menandalady  @scott.firth
Woke up to 100 text this morning .. now a bitch feel important 🤑🤑🤑 #Dembxboyz #3menandalady #mysoulisntforsale #youAREyourBIGGESTSUPPOTER🤫 #godsplan
Going off track always started with something SMALL... 🍷A glass of wine
🍪 A cookie or two
🍕A piece of pizza

And the next thing I knew I had made my way through that bottle of wine, through the cookie jar and then topped it off with a pizza🍕🍕🍕 Because it was always about the GUILT.

I'd been strict ALL week and those foods were "bad" so if I had even a taste, I would feel SO horrible that I would eat my way through all of it. I would throw away my progress and need to have a HUGE reset.

Labelling foods "good" or "bad" was a recipe for feeling like a constant failure...lack of feeling in control and like my emotional eating would always get the BEST of me.

So when I found a nutrition program that tackled emotional eating, it meant:
💕 No more counting calories
💕 No more cutting out food groups
💕 Not having a meltdown when I had a treat
💕 No more pity-parties or feeling like I didn't have anyone in my corner

Because I met Ilana in February (*the registered dietician & nutrition expert who created this program) and had used these principles to lose 100lbs...She created the program out of tried and true methods that helped her lose the weight and keep it off.

So if you feel like this is what's been MISSING all this time....
✌️♥️✌️
Drop an emoji and I'll send you the details!
Going off track always started with something SMALL... 🍷A glass of wine 🍪 A cookie or two 🍕A piece of pizza And the next thing I knew I had made my way through that bottle of wine, through the cookie jar and then topped it off with a pizza🍕🍕🍕 Because it was always about the GUILT. I'd been strict ALL week and those foods were "bad" so if I had even a taste, I would feel SO horrible that I would eat my way through all of it. I would throw away my progress and need to have a HUGE reset. Labelling foods "good" or "bad" was a recipe for feeling like a constant failure...lack of feeling in control and like my emotional eating would always get the BEST of me. So when I found a nutrition program that tackled emotional eating, it meant: 💕 No more counting calories 💕 No more cutting out food groups 💕 Not having a meltdown when I had a treat 💕 No more pity-parties or feeling like I didn't have anyone in my corner Because I met Ilana in February (*the registered dietician & nutrition expert who created this program) and had used these principles to lose 100lbs...She created the program out of tried and true methods that helped her lose the weight and keep it off. So if you feel like this is what's been MISSING all this time.... ✌️♥️✌️ Drop an emoji and I'll send you the details!
Diwali Celebrations with these 3 fab boys @hit.en.p @shrigadhvi @bhavikharia #diwali #celebrations #harekrishna #2018 #indianswag #3menandalady #musicians #bhajans #music
Liudvikas sako, kad darau viską, kad augdami pas totalius humanitarus tėvus, kuriems blank stare nuo matematikos įsijungia, turėtų pasirinkimą būti ne humanitarais 😀 tai dabar atradau @melscience - užsisakai starter kit ir tada kas mėnesį į namus tau pristato chemijos eksperimentus su aiškiais tutorials.

Faktas, kad pirmieji bandymai įdomiausi buvo mums su Liudviku, bet mažieji chebrantai bent dalyvauja ir labai baisiai nezirzia.

Aš vis matau scenarijus, kaip jie uždega namus/išlydo virtuvės stalą/išsibado akis, beeet labai stengiuosi nesikišti ir tik prižiūrėti. Mažieji grybai daug pasitikėjimo nekelia, aš išvis stebiuosi generally kaip jie dar gyvi pagal tai, kaip eina per gatvę/pjausto ką nors/šiaip operate'ina (nesvarbu, kiek kartų šneki apie saugų elgesį), tai gal išgyvensim ir šitus eksperimentus.

#melchemistry #science #sciencewithkids #scienceathome #stem #stemeducation #funwithkids #parentinghacks #lifelonglearning #lifewithboys #livingwithboys #3menandalady
Liudvikas sako, kad darau viską, kad augdami pas totalius humanitarus tėvus, kuriems blank stare nuo matematikos įsijungia, turėtų pasirinkimą būti ne humanitarais 😀 tai dabar atradau @melscience - užsisakai starter kit ir tada kas mėnesį į namus tau pristato chemijos eksperimentus su aiškiais tutorials. Faktas, kad pirmieji bandymai įdomiausi buvo mums su Liudviku, bet mažieji chebrantai bent dalyvauja ir labai baisiai nezirzia. Aš vis matau scenarijus, kaip jie uždega namus/išlydo virtuvės stalą/išsibado akis, beeet labai stengiuosi nesikišti ir tik prižiūrėti. Mažieji grybai daug pasitikėjimo nekelia, aš išvis stebiuosi generally kaip jie dar gyvi pagal tai, kaip eina per gatvę/pjausto ką nors/šiaip operate'ina (nesvarbu, kiek kartų šneki apie saugų elgesį), tai gal išgyvensim ir šitus eksperimentus. #melchemistry  #science  #sciencewithkids  #scienceathome  #stem  #stemeducation  #funwithkids  #parentinghacks  #lifelonglearning  #lifewithboys  #livingwithboys  #3menandalady 
Demokratijos šventė! ❤️
Off topic: aš turiu sau nuolat priminti, kad tai, ką matau social media, ne visuomet yra tikslus realybės atspindys. Nes juk čia viskas tobula, niekas nesipyksta, nesustorėja, neturi bad hair days, visų vaikai tobuli, o gyvenimas - vienos pramogos, kelionės, foodgasms ir šampanas. O jei jau ne tobula, tai bent juokinga arba awww how cute netobula. Ir tai visiškai normalu - niekas nenori dalintis tuo, kas ne visai tobula. Šiandien tokia bitter sweet day - kaip ir visos dienos. Žiauriai smagi šeimos diena, pilna visko: kaukimo ant vaikų - kokie 10 vienetų, pasimetęs 12metis - 1 vienetas, ilgų moralų apie gyvenimą - gal 2 vienetai, gal daugiau, nevaldomo baubimo - 100 vienetų, žvengo - 10000 vienetų, vaikų buvimo grybais - 100 vienetų, jausmo, kad tuoj sprogs galva - kokie 5 vienetai, derybų - kokie 6 vienetai, aiškinimo, kad negalima pertraukinėti kalbančio žmogaus - daug vienetų. Ir at the end of the day tik tikiesi, kad balansas kiek labiau pasviręs į teigiamą pusę. Nes tėvams tobulų dienų nebūna :)
Mindaugo Mikulėno nuotrauka.
#voting #family #3menandalady #familyday #lovemycrazyboys #exhausted #longday #parentingishard #pleasestopsayingmyname #loveyoutothemoonandback
Demokratijos šventė! ❤️ Off topic: aš turiu sau nuolat priminti, kad tai, ką matau social media, ne visuomet yra tikslus realybės atspindys. Nes juk čia viskas tobula, niekas nesipyksta, nesustorėja, neturi bad hair days, visų vaikai tobuli, o gyvenimas - vienos pramogos, kelionės, foodgasms ir šampanas. O jei jau ne tobula, tai bent juokinga arba awww how cute netobula. Ir tai visiškai normalu - niekas nenori dalintis tuo, kas ne visai tobula. Šiandien tokia bitter sweet day - kaip ir visos dienos. Žiauriai smagi šeimos diena, pilna visko: kaukimo ant vaikų - kokie 10 vienetų, pasimetęs 12metis - 1 vienetas, ilgų moralų apie gyvenimą - gal 2 vienetai, gal daugiau, nevaldomo baubimo - 100 vienetų, žvengo - 10000 vienetų, vaikų buvimo grybais - 100 vienetų, jausmo, kad tuoj sprogs galva - kokie 5 vienetai, derybų - kokie 6 vienetai, aiškinimo, kad negalima pertraukinėti kalbančio žmogaus - daug vienetų. Ir at the end of the day tik tikiesi, kad balansas kiek labiau pasviręs į teigiamą pusę. Nes tėvams tobulų dienų nebūna :) Mindaugo Mikulėno nuotrauka. #voting  #family  #3menandalady  #familyday  #lovemycrazyboys  #exhausted  #longday  #parentingishard  #pleasestopsayingmyname  #loveyoutothemoonandback 
We made it home just in time! Fall is in full force in So Utah ya'll 🍂🍁 we are soaking it up!! This little cutie and I went for a spin in our new #babyzenyoyo and we are loving it. Lord knows I need extra hands with this 🦖 and this lightweight YOYO+ folds and unfolds easily, can be carried like a bag and is one-handed driving. I dont have time to be messing with bulky strollers anymore, this kid has me on the run 24-7 and I've got to be able to keep up!! 🤸‍♀️👊
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#babyzenyoyo #babyzenstroller #babyzenpartner #utahmom #utahlife #utahisrad #beautifulutah #beutahful #getoutside #southernutah #smalltownusa #beUTAHful #momlife #momtruths #momlifeisthebestlife #boymomlife #boymom #momofboys #3menandalady #strollthroughlife #stroller #babygear
We made it home just in time! Fall is in full force in So Utah ya'll 🍂🍁 we are soaking it up!! This little cutie and I went for a spin in our new #babyzenyoyo  and we are loving it. Lord knows I need extra hands with this 🦖 and this lightweight YOYO+ folds and unfolds easily, can be carried like a bag and is one-handed driving. I dont have time to be messing with bulky strollers anymore, this kid has me on the run 24-7 and I've got to be able to keep up!! 🤸‍♀️👊 . . . . . #babyzenyoyo  #babyzenstroller  #babyzenpartner  #utahmom  #utahlife  #utahisrad  #beautifulutah  #beutahful  #getoutside  #southernutah  #smalltownusa  #beUTAHful  #momlife  #momtruths  #momlifeisthebestlife  #boymomlife  #boymom  #momofboys  #3menandalady  #strollthroughlife  #stroller  #babygear 
Dear (insert fav candy here), You were worth that killer cardio session this morning.

#screams #happyhalloween 👻🎃☠️
Dear (insert fav candy here), You were worth that killer cardio session this morning. #screams  #happyhalloween  👻🎃☠️
🎃HAPPY HALLOWEEN 2018!🎃#myheartbeats #draculafamily #3menandalady #family
Šventėms pasiruošta. Pagaliau turiu jau carvinimo komandą - daug metų buvo tik aš, mano moliūgai, peilis ir aplink kvykiantys vaikai. Šiemet Kostas jau kompetentingai valė moliūgų vidų, o Aleksas jau ir sėkmingai carvino. Kvykimo, aišku, vis tiek buvo daug. Grasinimų peiliu mažiau. Progresas. #halloween #halloweencostume #pumpkincarving #pumpkin #kidshalloween #boyswillbeboys #3menandalady #halloweenhouse #familytime #familytradition
U2 did not disappoint. What a great day and night @myofascialintegrity @martin_dunseath @patrickdunseath #u2belfast #u2 #party #cocktails #lovinglife #3menandalady #belfast #inthenameoflove
These are what my friday nights and weekends include and I couldn't be happier!! The best company, ice cream and some Live PD. This is me now 😄 #crazydoglady #3musketeers #3amigos #3menandalady #fridaynight #sleepover #handshealinghounds #doggydaycare #dogsittinglife
#NFLonFox has been fun. Thursday nights are so much better now. Clearly my Brock Osweiler take was funny. How did he do last night by the way? 😂
📸: @vikings
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#Fox9 #FootballAnalyst #3MenAndALady #FunTimes #TCOPerformanceStudios #ThursdayNightFootball #StayTuned #Focused #FilmStudy
I interrupt this heavily Chinese influenced feed 🏯 to bring you one of my most favorite views ever 😍 fall in So. Utah 🍂🍁 {swoon} and our family all together. We are missing our boys so much! 🙈 Hayes asks me when I'm coming home every day and it about breaks my 💙 its definitely good to have a little break, but I think we are ready for some serious snuggles from these🦖🦖
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#trimmerfamilytravels #roadtripcontinues #utahmom #utahisrad #getoutside #boymomlife💙 #momofboys #3menandalady #dinomommy #momdotme, #mom_hub #momlifeisthebestlife #lifeofmom #parentsbelike #travelwithkids #familytravel #iamatraveler #familyjaunts #kidstravel #childhoodeveryday #total_kids #enchantedchildhood #pixel_kids #cameramama #honestmotherhood #ohheymama #simplychildren #momtruths
I interrupt this heavily Chinese influenced feed 🏯 to bring you one of my most favorite views ever 😍 fall in So. Utah 🍂🍁 {swoon} and our family all together. We are missing our boys so much! 🙈 Hayes asks me when I'm coming home every day and it about breaks my 💙 its definitely good to have a little break, but I think we are ready for some serious snuggles from these🦖🦖 . . . . . #trimmerfamilytravels  #roadtripcontinues  #utahmom  #utahisrad  #getoutside  #boymomlife 💙 #momofboys  #3menandalady  #dinomommy  #momdotme , #mom_hub  #momlifeisthebestlife  #lifeofmom  #parentsbelike  #travelwithkids  #familytravel  #iamatraveler  #familyjaunts  #kidstravel  #childhoodeveryday  #total_kids  #enchantedchildhood  #pixel_kids  #cameramama  #honestmotherhood  #ohheymama  #simplychildren  #momtruths 
I remember constantly thinking that there was a secret. A secret to weight loss. A secret to growing a successful business. A secret to being a leader & in the top of the company.

And over the years, I've learned 2 things.

1- You have to be willing to start. You can't sit back & wonder about the secrets. Wonder if you could do it. Wonder if you're good enough. You just have to start. You don't have to know everything, you just have to be willing to put one foot in front of the other.

2- Don't quit when it gets hard. When I started my business I was in no position to be a coach— I was lost, we were living with no parents and i couldn’t see past breastfeeding and sleepless nights. But I didn't quit. When I had Anderson and was deep in PPD with 40+ pounds to lose—no emotional position to coach, but I didn't quit. Stay in it when it gets hard. Forward is still forward.

Last week I was surrounded by HUNDREDS of successful and beautiful TOP coaches in our company.... Tomorrow I get to be part of a lucky 12... spending the next 3 days, and then an additional 2 more days, learning & growing with the best of the best...don't let yourself say "I wish that was me" or "must be nice" Take ownership & say "That WILL BE me". I am no one special, I've had setbacks & heartbreaks & struggles. Nothing sets me apart from you. Level playing field. So, will you be with me next year?? 💗
I remember constantly thinking that there was a secret. A secret to weight loss. A secret to growing a successful business. A secret to being a leader & in the top of the company. And over the years, I've learned 2 things. 1- You have to be willing to start. You can't sit back & wonder about the secrets. Wonder if you could do it. Wonder if you're good enough. You just have to start. You don't have to know everything, you just have to be willing to put one foot in front of the other. 2- Don't quit when it gets hard. When I started my business I was in no position to be a coach— I was lost, we were living with no parents and i couldn’t see past breastfeeding and sleepless nights. But I didn't quit. When I had Anderson and was deep in PPD with 40+ pounds to lose—no emotional position to coach, but I didn't quit. Stay in it when it gets hard. Forward is still forward. Last week I was surrounded by HUNDREDS of successful and beautiful TOP coaches in our company.... Tomorrow I get to be part of a lucky 12... spending the next 3 days, and then an additional 2 more days, learning & growing with the best of the best...don't let yourself say "I wish that was me" or "must be nice" Take ownership & say "That WILL BE me". I am no one special, I've had setbacks & heartbreaks & struggles. Nothing sets me apart from you. Level playing field. So, will you be with me next year?? 💗
My boys ❤😎💪🐶 #family #3menandalady #love
I could tell you all of the things you would expect to hear that would go with this before & after picture...
—
How many inches she lost... How much fat loss she experienced... How many sizes she dropped...
Or how much less she "should" hate her body in the 2nd photo as per society's unrealistic & screwed up expectations..,
—
But I won't because none of that reflects her whole body transformation 💙
—
Here's what I will tell you about what ACTUALLY DOES MATTER...
—
Her body was working out and doing amazing things BEFORE we started this journey. She was already strong. —
Her mindset was on track to changing her life, but she needed a bit more accountability.
—
And all of this ACTUALLY created a space for me to LOVE on her, cheer her on when she needed it, but mostly just BE THERE as her coach. She did the work.
—
And that's where the magic lies. Showing up to prove you ARE capable of great things. But having a fierce tribe next to you cheering you on instead of comparing numbers and putting a deadline on your wellness journey.
—
If you want to know what workouts she did, what types of foods she ate, and how Jamie was able to see these results, you'll want to join me in my next bootcamp.
—
Drop an emoji or like this post and I'll send you all the details!!😘
#forrealresults #beforeandafter #transformationtime
I could tell you all of the things you would expect to hear that would go with this before & after picture... — How many inches she lost... How much fat loss she experienced... How many sizes she dropped... Or how much less she "should" hate her body in the 2nd photo as per society's unrealistic & screwed up expectations.., — But I won't because none of that reflects her whole body transformation 💙 — Here's what I will tell you about what ACTUALLY DOES MATTER... — Her body was working out and doing amazing things BEFORE we started this journey. She was already strong. — Her mindset was on track to changing her life, but she needed a bit more accountability. — And all of this ACTUALLY created a space for me to LOVE on her, cheer her on when she needed it, but mostly just BE THERE as her coach. She did the work. — And that's where the magic lies. Showing up to prove you ARE capable of great things. But having a fierce tribe next to you cheering you on instead of comparing numbers and putting a deadline on your wellness journey. — If you want to know what workouts she did, what types of foods she ate, and how Jamie was able to see these results, you'll want to join me in my next bootcamp. — Drop an emoji or like this post and I'll send you all the details!!😘 #forrealresults  #beforeandafter  #transformationtime 
Having a lazy Sunday in our jammies 😍

Discussing Halloween outfits, Christmas and even pancake Tuesday 😂 
Love listening to my boys and the stuff they come out with - children's imaginations are wonderful. 
Most of all I love that every now and then they say "hug Mom" "kiss Mom" "love you"

I hope they're always as affectionate 💙

#momlife #3menandalady #momofboys #family #grateful #attitudeofgratitude #lovemylife #loveourlife #autumn #chill
That moment when I'm folding your laundry & realize you are not so little anymore 😢 @jbindy05 #boymom #firstborn #teenagewasteland #mytalldarkandhandsome #3menandalady #farmersonlydotcom #familyfirst #mamasboy #breakhisheartillbreakyourface #ilovedhimfirst #jaysenkristofer
Celebrated turning 32 at the Padres game⚾️ (thank you @brentconley_ ) These faces are all I ever need!
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#birthdaygirl #padres #sundayfunday #boymom #3menandalady #parenting #sons #parents
The fall is a crazy time of year, but at least I get to spend it with these guys! #dadpile #3menandalady #bringonoctober #hawaiianshortsarecool
My world in 1 pic #mammyandherboys #3menandalady #mybabies 💖💙💙💙
Love them around the world and back! #epcot #3menandalady #boysofarbonne
Gahhhh!!! 2 is almost here 😩 #wyattandwolfe #twinnation #3menandalady
#wellnesswednesday

Colds have already hit the classrooms and its only 2nd week of school. 🤗I start my school aged kiddo off every morning with a super C and a pack of mighty pro. On the days i dont have mightypro I prefer garden of life Raw Kids probiotic 👌 but mightypro has more cultures. 👅A few sprays of colloidal silver in the mouth. Dont know what that is? Google benefits of colloidal silver. This spray is specifically made for kiddos. 💪 a few swipes of the wellness roller on bottoms of both feet and along the spine. 
Along with these things I try really hard to get as many nutrient dense foods in them as possible. Smoothies and "shakes" with hidden veggies and goodies like flax and chia. 🧠brain food. Yummy. 👊👊👊👊👊👊👊👊👊👊👊👊👊 What is in your wellness regimen for your kiddos?

#kidsafe #oilykids #toxinfreeliving #backtoschool #boys #3menandalady #regimen #dailyroutine #kidscents #guthealth #digestivesupport #coldseason #fluseason
#wellnesswednesday  Colds have already hit the classrooms and its only 2nd week of school. 🤗I start my school aged kiddo off every morning with a super C and a pack of mighty pro. On the days i dont have mightypro I prefer garden of life Raw Kids probiotic 👌 but mightypro has more cultures. 👅A few sprays of colloidal silver in the mouth. Dont know what that is? Google benefits of colloidal silver. This spray is specifically made for kiddos. 💪 a few swipes of the wellness roller on bottoms of both feet and along the spine. Along with these things I try really hard to get as many nutrient dense foods in them as possible. Smoothies and "shakes" with hidden veggies and goodies like flax and chia. 🧠brain food. Yummy. 👊👊👊👊👊👊👊👊👊👊👊👊👊 What is in your wellness regimen for your kiddos? #kidsafe  #oilykids  #toxinfreeliving  #backtoschool  #boys  #3menandalady  #regimen  #dailyroutine  #kidscents  #guthealth  #digestivesupport  #coldseason  #fluseason 
Maybe it started that way...but to be honest...I’m lying by ommission.😳 I don’t *just* do this for me. 💙I do it for the littles at my feet this afternoon watching me grunt through a hard set.
💙I do it for my husband who needs encouragement every. single. day.
💙I do it for my team because they lean on me...and it’s my job!
💙I do it for so many of YOU that send me messages about daily inspiration. 
So what may have started as a journey to lose 75 pounds FOR ME is no longer about me... But about them. 
And you 😘

#wegotgoals #influencers #3menandalady #wellnessjourney #motivationalmoments #giftgiving
Maybe it started that way...but to be honest...I’m lying by ommission.😳 I don’t *just* do this for me. 💙I do it for the littles at my feet this afternoon watching me grunt through a hard set. 💙I do it for my husband who needs encouragement every. single. day. 💙I do it for my team because they lean on me...and it’s my job! 💙I do it for so many of YOU that send me messages about daily inspiration. So what may have started as a journey to lose 75 pounds FOR ME is no longer about me... But about them. And you 😘 #wegotgoals  #influencers  #3menandalady  #wellnessjourney  #motivationalmoments  #giftgiving 
Ermahgawd he's SO cute!!! His brother got jealous and tried burrowing up my pants leg 😂😂 Buddy just laid on the floor and slept (my poor man is getting so old) 🐶 #weinersofinstagram #minpinstagram #bros #cuddlebug #3menandalady #dogsittinglife #handshealinghounds
We are all flipping out over this kid 🤸‍♂️ Kastle is 7 today!! I cant even believe it. He is such a cool kid 😎 He's honestly way older than his young 7 years. I've always said that he is an "old soul" He made parenting almost laughably easy. Rick & I used to say "what is everyone complaining about?" {enter Hayes 😅} Kastle has been talking in almost full sentences since he was 1 1/2, he has always been the most excited & easy traveler, he is a jokester & totally silly & has always had some seriously sweet dance moves {like his mama} I can never get over how smart he is... he thinks of things that I even miss. But most of all he is my sweetheart ❤ He has the most sensitive side to him, some lucky lucky girl is going to get to have that some day.
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#boymom #boymomlife #lovemyboys #3menandalady #utahlife #utahisrad #miniexplorers #getoutside #exploremore #travelwithkids #familyjaunts #childhoodeveryday #treasuringlittlememories #thesearethemoments #dinomom #dailydinodrama #birthday #7neverlookedsogood #wheredidmybabygo
We are all flipping out over this kid 🤸‍♂️ Kastle is 7 today!! I cant even believe it. He is such a cool kid 😎 He's honestly way older than his young 7 years. I've always said that he is an "old soul" He made parenting almost laughably easy. Rick & I used to say "what is everyone complaining about?" {enter Hayes 😅} Kastle has been talking in almost full sentences since he was 1 1/2, he has always been the most excited & easy traveler, he is a jokester & totally silly & has always had some seriously sweet dance moves {like his mama} I can never get over how smart he is... he thinks of things that I even miss. But most of all he is my sweetheart ❤ He has the most sensitive side to him, some lucky lucky girl is going to get to have that some day. . . . . . #boymom  #boymomlife  #lovemyboys  #3menandalady  #utahlife  #utahisrad  #miniexplorers  #getoutside  #exploremore  #travelwithkids  #familyjaunts  #childhoodeveryday  #treasuringlittlememories  #thesearethemoments  #dinomom  #dailydinodrama  #birthday  #7neverlookedsogood  #wheredidmybabygo 
We are all flipping out over this kid 🤸‍♂️ Kastle is 7 today!! I cant even believe it. He is such a cool kid 😎 He's honestly way older than his young 7 years. I've always said that he is an "old soul" He made parenting almost laughably easy. Rick and I used to say "what is everyone complaining about?" {enter Hayes 😅} Kastle has been talking in almost full sentences since he was 1 1/2, he has always been the most excited and easy traveler, he is a jokester and totally silly and has always had some seriously sweet dance moves {like his mama} I can never get over how smart he is... he thinks of things that I even miss. But most of all he is my sweetheart ❤ He has the most sensitive side to him, some lucky lucky girl is going to get to have that some day.
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#boymom #boymomlife #lovemyboys #3menandalady #utahlife #utahisrad #miniexplorers #getoutside #exploremore #travelwithkids #familyjaunts #childhoodeveryday #treasuringlittlememories #thesearethemoments #dinomom #dailydinodrama #birthday #7neverlookedsogood #wheredidmybabygo
We are all flipping out over this kid 🤸‍♂️ Kastle is 7 today!! I cant even believe it. He is such a cool kid 😎 He's honestly way older than his young 7 years. I've always said that he is an "old soul" He made parenting almost laughably easy. Rick and I used to say "what is everyone complaining about?" {enter Hayes 😅} Kastle has been talking in almost full sentences since he was 1 1/2, he has always been the most excited and easy traveler, he is a jokester and totally silly and has always had some seriously sweet dance moves {like his mama} I can never get over how smart he is... he thinks of things that I even miss. But most of all he is my sweetheart ❤ He has the most sensitive side to him, some lucky lucky girl is going to get to have that some day. . . . . . #boymom  #boymomlife  #lovemyboys  #3menandalady  #utahlife  #utahisrad  #miniexplorers  #getoutside  #exploremore  #travelwithkids  #familyjaunts  #childhoodeveryday  #treasuringlittlememories  #thesearethemoments  #dinomom  #dailydinodrama  #birthday  #7neverlookedsogood  #wheredidmybabygo 
Post meeting photo with the Optical Team AKA The Fantastic Four 🤩

left to right: Josh, Scot (our newest addition), Jacob, and Nakai! 
#opticians #peeperspack #3menandalady #eyewearfashion #models #team #eyecare #superheroes #optometry #opticalshop #denvercolorado
If you're like me {want to lose 10lbs & have tried EVERYTHING to achieve it}, you probably already know you can get a gym membership and STILL not get to your goal.

I struggled for years with unsuccessful attempts at various gyms {childcare, class times, ACTUALLY going} and finally DISCOVERED the solution was actually REALLY simple. .
Working out at home made me the MOST consistent for these 3 reasons... .
✌️Childcare Is Built In
When I changed my routine and was able to workout from home, I no longer needed childcare so it meant MORE workouts MORE often #winning .
✌️Variety Is The Spice Of Life
I would often get bored at the gym and end up not going as consistently as I planned. With my new program, I have 100’s of options to choose from and I NEVER get bored. Yoga or HIIT training? I can decide 30 seconds before my workout! #gamechanger .
.✌️ Now Or Later?
Rather than feeling like the gym is a "now or never" time of the day, I can do my workout before the kids get up or after they go to bed or when they go to school. I can CHOOSE whatever works best for me THAT day with no SWEAT! #flexibilityrules
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So if your intuition is going off {**you've been WAITING for a program that doesn't have you signing up for a gym membership you won't use}, drop an emoji and let's chat. ❤️❤️❤️ .
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#busypeople
#boymomlife #putthetolietseatdown #goldielocks #my2sons #3menandalady #workingmama #morecoffeeplease #werking #blondesquad #crazyparents #busymama #busymamaof2
If you're like me {want to lose 10lbs & have tried EVERYTHING to achieve it}, you probably already know you can get a gym membership and STILL not get to your goal. I struggled for years with unsuccessful attempts at various gyms {childcare, class times, ACTUALLY going} and finally DISCOVERED the solution was actually REALLY simple. . Working out at home made me the MOST consistent for these 3 reasons... . ✌️Childcare Is Built In When I changed my routine and was able to workout from home, I no longer needed childcare so it meant MORE workouts MORE often #winning  . ✌️Variety Is The Spice Of Life I would often get bored at the gym and end up not going as consistently as I planned. With my new program, I have 100’s of options to choose from and I NEVER get bored. Yoga or HIIT training? I can decide 30 seconds before my workout! #gamechanger  . .✌️ Now Or Later? Rather than feeling like the gym is a "now or never" time of the day, I can do my workout before the kids get up or after they go to bed or when they go to school. I can CHOOSE whatever works best for me THAT day with no SWEAT! #flexibilityrules  . So if your intuition is going off {**you've been WAITING for a program that doesn't have you signing up for a gym membership you won't use}, drop an emoji and let's chat. ❤️❤️❤️ . . . #busypeople  #boymomlife  #putthetolietseatdown  #goldielocks  #my2sons  #3menandalady  #workingmama  #morecoffeeplease  #werking  #blondesquad  #crazyparents  #busymama  #busymamaof2 
That face you make when your parents tell you you're having a baby BROTHER!!! #itsaboy #firstbrotank #3menandalady
I may be a #boymom but my sisters have def shaped who I am...
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Super girly.
Silly.
High Maintenance.
All. Girl.
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#sistersister #hairbraids #3menandalady #girliegirl #fashion #hairdresser #motivator #familylove
Curly hair, Jeans and a cute crop top and we out 😘✌🏼 Hope everyone is having a great Sunday! 💋💋💋💋💋 .
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.  #positivevibes #latinasexy #colombiana #curlyhair #itsinmydna #sundayvibes✨ #outandabout #datenightwithmyhubby #marriedlife #selfieinthecar #momswithmuscles #imthequeen #3menandalady #bossbabe #entrepreneurlife #independentwomen #workout #notordinary #noketo #tonightwecarbup
Happy National Dog Day!! I feel like these photos truly capture what it's like to be a dog owner ;) Never perfect but always having fun! How are you celebrating  your pups today? #dogsitterlife #dogsarefamily #pugsofinstagram #shibainugram #minpinstagram #handshealinghounds #3menandalady
Sleepy boys....had the best nights sleep last night we all slept til 7:30am!! 🙌🏼🙌🏼 #boys #sleeping #liein #4inabed #oddoneout #3menandalady #rollover #squashed #sunday #unclessleepover #5menandalady #ineedsomegirlytime #weekend #offtodads #roastdinner
Group photo!! I did this with no treats, I'm pretty proud of myself lol. These guys are so great together.  Stay tuned for a video of Max's spaw day tmw!!! #3menandalady #pugsofinstagram #shibainugram #minpinstagram #handshealinghounds #dogsitterlife #chunkybutfunky
Portugal 🇵🇹✔️ BOYS!!! Will make you stay young, active and cautious 🤦🏽‍♀️ #wyattandwolfe #twinsofinstagram #livingmybestlife❤️ #Portugal #3menandalady
Very difficult to sleep in with this baby bear snoring my ears off! And of course hearing Dad whipping up breakfast in the background and a screaming toddler running all over the house 😣 Oy vey! #3MenAndALady #MyLifeWithBoys #BoyMom #AidenJames #BabyBear #3WeeksTomorrow #SnoresLikeHisMama
There are seasons for thank yous and seasons for growth. I'm doing alot of growing, but also still trying to find be grateful and humble for what is good!

#humble #growth #grow #seasons #hisplan #rollwiththepunches #begrateful #appreciate #saythankyou #boymom #ihaveatwoyearoldwhatsyourexcuse #twoboys #3menandalady
My beautiful children and I #lovethesepictures #family #love #3menandalady #sillyfaces
Dinner with these three dudes. #3menandalady #truefoodkitchen  #fridaynightfeast
The baby of the house turns 2 😍 we had a lovely family day today 😊

It has been so lovely to see AJ and KC's relationship grow over those 2 years - I hope they'll always be as close 👬

KC is so full of fun - he is mischievous yet shy. Such an affection little man -  loves his hugs and kisses ❤

To be a Mom of 2 amazing boys with the most supportive and caring Dad by my side makes me happier than I'd ever imagined possible. I wake up every day so grateful for the family I have 💙👨‍👩‍👦‍👦 #momofboys
#3menandalady
#birthdayboy
#attitudeofgratitude 
#familyiseverything
The baby of the house turns 2 😍 we had a lovely family day today 😊 It has been so lovely to see AJ and KC's relationship grow over those 2 years - I hope they'll always be as close 👬 KC is so full of fun - he is mischievous yet shy. Such an affection little man - loves his hugs and kisses ❤ To be a Mom of 2 amazing boys with the most supportive and caring Dad by my side makes me happier than I'd ever imagined possible. I wake up every day so grateful for the family I have 💙👨‍👩‍👦‍👦 #momofboys  #3menandalady  #birthdayboy  #attitudeofgratitude  #familyiseverything 
I used to ALWAYS fear starting over. 🙈
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It felt like it was a sign of weakness. 
That it was another example of a failed attempt....
That it was proof that I couldn't commit to something and I was destined to be stuck.
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And that i *was* a failure.
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But what I didn't realize was that it was this type of mindset (**of fearing commitment & being a perfectionist) that was ACTUALLY holding me back from seeing continued progress.
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I didn't need to be perfect to progress. I just had to be continually learning and growing because every failed attempt along the way was actually a lesson. And there really was NO final destination (**especially when it comes to my health).
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There is only continued learning, practice, and lessons that shape us along the way.
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Do you agree? 👇👇 #motivationmonday #startingover #tealisabigdeal #3menandalady #putthetoiletseatdown #goldielocks #mombosslife #failforward #whynotyou
I used to ALWAYS fear starting over. 🙈 . It felt like it was a sign of weakness. That it was another example of a failed attempt.... That it was proof that I couldn't commit to something and I was destined to be stuck. . And that i *was* a failure. . But what I didn't realize was that it was this type of mindset (**of fearing commitment & being a perfectionist) that was ACTUALLY holding me back from seeing continued progress. . I didn't need to be perfect to progress. I just had to be continually learning and growing because every failed attempt along the way was actually a lesson. And there really was NO final destination (**especially when it comes to my health). . There is only continued learning, practice, and lessons that shape us along the way. . Do you agree? 👇👇 #motivationmonday  #startingover  #tealisabigdeal  #3menandalady  #putthetoiletseatdown  #goldielocks  #mombosslife  #failforward  #whynotyou 
#Nationalson&daughterday 👌🏾 ok I got two lil princes 🤴🏿🤴🏾#myheartstrings 😍🤗😍❤️❤️#3menandalady .....still working on the lil princess🤷🏾‍♀️ 🌸😆
#Nationalson &daughterday 👌🏾 ok I got two lil princes 🤴🏿🤴🏾#myheartstrings  😍🤗😍❤️❤️#3menandalady  .....still working on the lil princess🤷🏾‍♀️ 🌸😆
Suddenly all the small things I used to sweat don't matter anymore...
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#dontsweatthesmallstuff #lifeisshort #healthykids #joy #childhood #singlemom #momlfe #faith #love #fitkids #live #blessed #blessings #gekko #pjmasks #3boys #3menandalady #momf4 #3monthold
Ending my last days of Vacation on a good note. 💙 And it was Logan's first beach day. 🌊🌴 @lakeshow24martinez #loganmark #xavierchristopher #huntingtonbeach #family #3menandalady #vacationtime
Ending my last days of Vacation on a good note. 💙 And it was Logan's first beach day. 🌊🌴 @lakeshow24martinez #loganmark #xavierchristopher #huntingtonbeach #family #3menandalady #vacationtime
#Repost @sherrierains with @get_repost
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3 Men & a Lady 🎬🙋🏻‍♂️🙋🏼‍♂️🙋🏽‍♂️🙋🏼‍♀️
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Shot a super fun commercial with these 3 gents, let me tell you . . . Improv at its finest 👌😆
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#Commercial #Shoot #Toronto #The6ix #Comedy #OfficeSpace #TheOffice #OnSet #Lights #Camera #Action #Improv #Castings #businessprofessional #startup #entrepreneurlife #3menandalady #actors #performers #auditions #hair #makeup #stylists #instagood #allthelaughs #sherrierains
#Repost  @sherrierains with @get_repost ・・・ 3 Men & a Lady 🎬🙋🏻‍♂️🙋🏼‍♂️🙋🏽‍♂️🙋🏼‍♀️ . . Shot a super fun commercial with these 3 gents, let me tell you . . . Improv at its finest 👌😆 . . #Commercial  #Shoot  #Toronto  #The6ix  #Comedy  #OfficeSpace  #TheOffice  #OnSet  #Lights  #Camera  #Action  #Improv  #Castings  #businessprofessional  #startup  #entrepreneurlife  #3menandalady  #actors  #performers  #auditions  #hair  #makeup  #stylists  #instagood  #allthelaughs  #sherrierains 
3 Men & a Lady 🎬🙋🏻‍♂️🙋🏼‍♂️🙋🏽‍♂️🙋🏼‍♀️
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Shot a super fun commercial with these 3 gents, let me tell you . . . Improv at its finest 👌😆
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#Commercial #Shoot #Toronto #The6ix #Comedy #OfficeSpace #TheOffice #OnSet #Lights #Camera #Action #Improv #Castings #businessprofessional #startup #entrepreneurlife #3menandalady #actors #performers #auditions #hair #makeup #stylists #instagood #allthelaughs #sherrierains
3 Men & a Lady 🎬🙋🏻‍♂️🙋🏼‍♂️🙋🏽‍♂️🙋🏼‍♀️ . . Shot a super fun commercial with these 3 gents, let me tell you . . . Improv at its finest 👌😆 . . #Commercial  #Shoot  #Toronto  #The6ix  #Comedy  #OfficeSpace  #TheOffice  #OnSet  #Lights  #Camera  #Action  #Improv  #Castings  #businessprofessional  #startup  #entrepreneurlife  #3menandalady  #actors  #performers  #auditions  #hair  #makeup  #stylists  #instagood  #allthelaughs  #sherrierains 
😍🙌🏽🤗🙏🏽
Wishing my baby girl all the luck in
the world today on her College assessment exam..
Yes! She got accepted for the college of her choice! 🙌🏽
Like her momma and daddy she got brains and great I mean GREAT beauty! 😜😉
I love you Destiny!
You got this! 💪🏽
#mybabygirl #3menandalady
#daddysgirl #collegebound
#ourfirstborn #productofteenageparents
20 minutes and there’s one happy man in the house 😂 Turkish food isn’t his cup of tea. #potatopancakes #husbandtreat #sohedoesntthinkilovecatsmore #3menandalady #livingwithboys #lifewithboys #lithuaniancuisine #lithuanianfood #potatoes #curd #summergreens
This life we’ve made together is the thing I’m most grateful for ... #FunAtTheFair #3MenAndaLady #BoyMom
Vacationing with kids means moments like these are very few and apart. Yes, kids add joy, but they also add zero moments of peace and calm :) and so a vacation feels more like a work-ation, when without seemingly doing anything you’re dead tired at the end of the day. So many flips in the pool, water slides, chases and a never-ceasing flow of questions and just random chatter. #vacationwithkids #chatter #nocalm #howdoyoushutthemoff #livingwithboys #lifewithboys #3menandalady #sillyboys #crazyboys #menareboyswhosurvived #boystoday #boystuff #howdomomsdoit
Vacationing with kids means moments like these are very few and apart. Yes, kids add joy, but they also add zero moments of peace and calm :) and so a vacation feels more like a work-ation, when without seemingly doing anything you’re dead tired at the end of the day. So many flips in the pool, water slides, chases and a never-ceasing flow of questions and just random chatter. #vacationwithkids  #chatter  #nocalm  #howdoyoushutthemoff  #livingwithboys  #lifewithboys  #3menandalady  #sillyboys  #crazyboys  #menareboyswhosurvived  #boystoday  #boystuff  #howdomomsdoit 
Our Lil princess has arrived no words to describe the emotions we are feeling 💗💗💗#heartsarefull #lilprincess #ourlilgirl #3menandalady #forevergrateful🙏 💗🎀💖
Me and my boys 💙💙💙 #3menandalady #love #family #motherofsons #motherof2