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Running intervals in the morning is really not my thing. To hard to get the energy level needed. But, if you wait for the stars to be aligned to do your work outs, you probably wont do them. Just get your shit done whenever the time is given to you.

4x4 min in a 4.25 tempo. That’s ok. Now I take this tomato face to work and focus on the other part of life rest of the day 💪🏻🏃‍♀️🍅 #intervaller #intervals #morningworkout #ocrtraining #thejourneycontinues #goal2019 #tränahårthållkäft #2xu
Running intervals in the morning is really not my thing. To hard to get the energy level needed. But, if you wait for the stars to be aligned to do your work outs, you probably wont do them. Just get your shit done whenever the time is given to you. 4x4 min in a 4.25 tempo. That’s ok. Now I take this tomato face to work and focus on the other part of life rest of the day 💪🏻🏃‍♀️🍅 #intervaller  #intervals  #morningworkout  #ocrtraining  #thejourneycontinues  #goal2019  #tränahårthållkäft  #2xu 
Träning + Återhämtning = Framgång 🥇

På lördag guidar @blackroll_sweden dig i hur du effektivt använder deras fantastiska produkter.
Ni kan prova känna och klämma på deras utbud i 
2XU butiken.

Ted från @blackroll_sweden finns på plats från 
kl.13.30-1500
Ted instruerar, visar och demonstrerar hur vi bäst använder oss av Blackrolls rullar och bollar. 💪🏻 #blackroll 
#återhämtning
#keeprolling 
#outdoorweekend
#compressiontights 
#outlet
#hedefashionoutlet 
#2xusverige 
#2xu
Träning + Återhämtning = Framgång 🥇 På lördag guidar @blackroll_sweden dig i hur du effektivt använder deras fantastiska produkter. Ni kan prova känna och klämma på deras utbud i 2XU butiken. Ted från @blackroll_sweden finns på plats från kl.13.30-1500 Ted instruerar, visar och demonstrerar hur vi bäst använder oss av Blackrolls rullar och bollar. 💪🏻 #blackroll  #återhämtning  #keeprolling  #outdoorweekend  #compressiontights  #outlet  #hedefashionoutlet  #2xusverige  #2xu 
Baby getting back 😱😍 So much hard work has gone into this moment. The amount of back pain I use to get it ridiculous. I’m so proud of this 🎉 
#babygotback #backday #pullday #pullups #chins #bikini #seasonA #trainhardplayharder #2xu #nike
2XU WOMEN'S PRINT FITNESS MID-RISE TIGHTS

Full coverage mid-rise tight in a flattering shape to keep you covered during your workouts and beyond. Mild compression provides support and shape.

Shop: https://goo.gl/7SRsPb *Available in 2XU Performance Centre @ Mytown and Key Power Sports @ The Gardens Mall.

#2xu #2xumalaysia #keypowersports #keypowermalaysia
2XU WOMEN'S PRINT FITNESS MID-RISE TIGHTS Full coverage mid-rise tight in a flattering shape to keep you covered during your workouts and beyond. Mild compression provides support and shape. Shop: https://goo.gl/7SRsPb *Available in 2XU Performance Centre @ Mytown and Key Power Sports @ The Gardens Mall. #2xu  #2xumalaysia  #keypowersports  #keypowermalaysia 
Still doing close to rehab than training; but log seems to be coming along quite well. 250 for some 8s, and 180 for an unbroken 15. Minimal pain anywhere. I think I may have turned a corner with my back, and my pec is bordering 100%. Or at least whatever 100% on me equals.
Still doing close to rehab than training; but log seems to be coming along quite well. 250 for some 8s, and 180 for an unbroken 15. Minimal pain anywhere. I think I may have turned a corner with my back, and my pec is bordering 100%. Or at least whatever 100% on me equals.
Tried, tested and raced in by the best so that's me decided on what to buy... 2XU Sleeveless wetsuit. Super comfortable so I am excited to start open water swimming. #swimbikerun #triathlontraining #swim #ironman703 #triathlon #2xu  #2xucompression #2xueurope #2xutriathlon #happiness #sportinlife
Early morning run ☀️☀️☀️time to lay in the sun🇪🇸family ❤️#relax#runningman#instarunners#tenerife#costaadeje#bahiaprincipe#familytime#runjavirun#2xu
“Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant.”
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#kettlebell #rings #ringsdips #muscleups #crossfit  #crossfitgirls #crossfitbarwon #fitness #learning #arsetograss #hangclean #hardwork #training #fun #tryingtobelikebrookeence @brookeence 🙌🏼 #crossfitchicks #asicisrunning #2xu #pushjerk #pulluprings #ringworkout #deadlifts #kettlebellswings @asicsaustralia @asics @2xu @underarmourau @underarmour.
“Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant.” . . #kettlebell  #rings  #ringsdips  #muscleups  #crossfit  #crossfitgirls  #crossfitbarwon  #fitness  #learning  #arsetograss  #hangclean  #hardwork  #training  #fun  #tryingtobelikebrookeence  @brookeence 🙌🏼 #crossfitchicks  #asicisrunning  #2xu  #pushjerk  #pulluprings  #ringworkout  #deadlifts  #kettlebellswings  @asicsaustralia @asics @2xu @underarmourau @underarmour.
AMSTERDAM HALF MARATHON 🎇  My trainee decided to make her dream come true, I decided to be there and accompany her. Proud of her!  #running #run #instarunners #champion #halfmarathon #amsterdam #dream #instaphoto #runningaddict #race #instamood #newbalance #2xu #ironmantraining
Выбрать удобную экипировку девушкам всегда немного труднее, чем мужчинам в виду физиологических различий, строения. 
2XU продумывают свои продукты таким образом, чтобы минимизировать к нулю ваши заботы при выборе!
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✅www.megadrive.com.ua✅
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☎+38(066) 509-10-64
☎+38(063) 396-66-25
☎+38(097) 667-25-58
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#триатлон #бег #йога #спортзал #туризм #путешествие #sportua #велоспорт #2xu #мегадрайв #compressionwear #compression #компрессионнаяодежда #megadriveua #спортивнаяодежда #украина #харьков #одесса #львов #киев #днепр #runukraine #ukraine #runua #kharkov #kharkiv #kharkivgram #insta_kharkiv #run #running
Выбрать удобную экипировку девушкам всегда немного труднее, чем мужчинам в виду физиологических различий, строения. 2XU продумывают свои продукты таким образом, чтобы минимизировать к нулю ваши заботы при выборе! . ✅www.megadrive.com.ua✅ . ☎+38(066) 509-10-64 ☎+38(063) 396-66-25 ☎+38(097) 667-25-58 . #триатлон  #бег  #йога  #спортзал  #туризм  #путешествие  #sportua  #велоспорт  #2xu  #мегадрайв  #compressionwear  #compression  #компрессионнаяодежда  #megadriveua  #спортивнаяодежда  #украина  #харьков  #одесса  #львов  #киев  #днепр  #runukraine  #ukraine  #runua  #kharkov  #kharkiv  #kharkivgram  #insta_kharkiv  #run  #running 
Swinging like a little #monkey 💪🏼😃 Thanks @onebullet for the #photo 📸
🙏🏼 to my sponsor @puresportnu •
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#ocrwc 
#toughestqualifier 
#mottoughestelit 
#toughestcertifiedtrainer •
• ⬇️ #ocr 
#ocrrunner #ocrtraining #obstacleathlete #ocrRace  #runner #mucles #ocrathlete #brocr #athlete #ocrracer #toughest #2x_sverige #grip  #purenutrition #karlstad #polarwatch #2xu #ocrwc #nuclearbunker #ringwalk
A huge thanks to @ocrwc for making an incredible event and to all the athletes and spectators for bringing an amazing atmosphere and especially the Danish team (also the Danes following us at home 😉) -  I couldn’t have imagined a better weekend 😍🇬🇧
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Powered by @2xudenmark
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#2xu #2xueurope #2xudenmark #ocr #obstaclecourseracing #docra #ocrwc #worldchampionships #ocrwc2018 #athlete #fun #fit #climbing #bouldering #crossfit #ninjawarrior #race #running #trail #excited #sport #happy #workout #monkeybusiness
A huge thanks to @ocrwc for making an incredible event and to all the athletes and spectators for bringing an amazing atmosphere and especially the Danish team (also the Danes following us at home 😉) - I couldn’t have imagined a better weekend 😍🇬🇧 . . Powered by @2xudenmark . . #2xu  #2xueurope  #2xudenmark  #ocr  #obstaclecourseracing  #docra  #ocrwc  #worldchampionships  #ocrwc2018  #athlete  #fun  #fit  #climbing  #bouldering  #crossfit  #ninjawarrior  #race  #running  #trail  #excited  #sport  #happy  #workout  #monkeybusiness 
本日のadidas女子💓
ウェアも、いつもオシャレです😍✨
2XUも、お揃いでしたね💕足の長さが〜💦💦🤣
お2人共ずっと通ってくださっています❣️😌
太田はadidas女子比率が高いです✨😌
各地でもadidas女子、盛り上げて行きたいと思っています❤️ #adidas#adidas boxing#アディダス#アディダスボクシング#フィットネス#格闘技#アディダス女子#レッスン#シェイプアップ#ストレス発散#下半身#パンチ#インストラクター#ウェア#2XU#筋肉を鍛える#午後のレッスン#ありがとうございます#KUMI
本日のadidas女子💓 ウェアも、いつもオシャレです😍✨ 2XUも、お揃いでしたね💕足の長さが〜💦💦🤣 お2人共ずっと通ってくださっています❣️😌 太田はadidas女子比率が高いです✨😌 各地でもadidas女子、盛り上げて行きたいと思っています❤️ #adidas #adidas  boxing#アディダス #アディダスボクシング #フィットネス #格闘技 #アディダス女子 #レッスン #シェイプアップ #ストレス発散 #下半身 #パンチ #インストラクター #ウェア #2XU #筋肉を鍛える #午後のレッスン #ありがとうございます #KUMI 
Epic race photos from @spartanrace 📷
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Less than a month until @spartan Super in Laughlin 📍
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🚫 OCR NEVER STOPS 🛑
Epic race photos from @spartanrace 📷 . Less than a month until @spartan Super in Laughlin 📍 . 🚫 OCR NEVER STOPS 🛑
Morgonlöpning 🏃🏽‍♀️innan frukost 🥣.
Morgonlöpning 🏃🏽‍♀️innan frukost 🥣.
Official @spartan race photos 📷
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Less than a month til the next race with @hardkourperformance for @spartanrace Super in Laughlin 📍
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🚫 OCR NEVER STOPS 🛑
Official @spartan race photos 📷 . Less than a month til the next race with @hardkourperformance for @spartanrace Super in Laughlin 📍 . 🚫 OCR NEVER STOPS 🛑
💥🔥 AND THIS GUY! Finishing 3rd at the worlds. Well done sir. Brilliant result!  @drogers71
・・・
Much needed recovery session with Jess from Injury Active after the weekends racing, worked on calf and achilles areas, which were tight today, great way to start off an easy recovery week 👍
 #getmoving #runners #injuryactive #injuryactiveclinic #sportsinjury #injuryrehab  #rehab #bishopsstortford #sportstherapy #physio #physiotherapy #treatment #functionalrehab #cambridge #massage #sportsmassage #injuryclinic  #fitness #sportstherapist #motivation #workout #fitnesslife #recovering #2xu @2xueurope #mudstacle #mudstaclemachines
💥🔥 AND THIS GUY! Finishing 3rd at the worlds. Well done sir. Brilliant result! @drogers71 ・・・ Much needed recovery session with Jess from Injury Active after the weekends racing, worked on calf and achilles areas, which were tight today, great way to start off an easy recovery week 👍 #getmoving  #runners  #injuryactive  #injuryactiveclinic  #sportsinjury  #injuryrehab  #rehab  #bishopsstortford  #sportstherapy  #physio  #physiotherapy  #treatment  #functionalrehab  #cambridge  #massage  #sportsmassage  #injuryclinic  #fitness  #sportstherapist  #motivation  #workout  #fitnesslife  #recovering  #2xu  @2xueurope #mudstacle  #mudstaclemachines 
S týmovou prací za překonáním všech překážek a znásobení výkonu. - @trolljeger.ocr
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#2xu #ocrcz #tým
S týmovou prací za překonáním všech překážek a znásobení výkonu. - @trolljeger.ocr ————————— #2xu  #ocrcz  #tým 
Been chasing this weight for almost a year. Finally broke 400s and hit 402 for squat 🌝. @deanna.sumi @will_herostrength @ohtomlifts @oookylem @nujabeats @phantastic_san @dopefreshnick 
#a7 #a7intl #2xu #inzerbelt #kindafitkindafat #sbd #mbslingshot  #gangstawraps #fitness #powerlifting #volume #squat #lowbarsquat #bargrip #strength #benchpress #ezpz #roadto315bench #ironclubusa #motivation #stayhungry #letseat #teamoco #dopefreshstrength
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@theofficialjaviercalleja 😏
@jessicaaadoan I didn’t die!
Been chasing this weight for almost a year. Finally broke 400s and hit 402 for squat 🌝. @deanna.sumi @will_herostrength @ohtomlifts @oookylem @nujabeats @phantastic_san @dopefreshnick #a7  #a7intl  #2xu  #inzerbelt  #kindafitkindafat  #sbd  #mbslingshot  #gangstawraps  #fitness  #powerlifting  #volume  #squat  #lowbarsquat  #bargrip  #strength  #benchpress  #ezpz  #roadto315bench  #ironclubusa  #motivation  #stayhungry  #letseat  #teamoco  #dopefreshstrength  . @theofficialjaviercalleja 😏 @jessicaaadoan I didn’t die!
今シーズン1発目のマラソン。
スキー場を逆走するタフなコースでしたがとても楽しかったです。
#マラソン #スキー場 #garmin #2xu #nike #1021 
次は70kmトレイルランです。
今シーズン1発目のマラソン。 スキー場を逆走するタフなコースでしたがとても楽しかったです。 #マラソン  #スキー場  #garmin  #2xu  #nike  #1021  次は70kmトレイルランです。
The last couples of months have past unbelievable fast. This picture shows all the butterflies I had in my stomach before facing the World Championships of OCR. 
Being able to compete for the first time at the World championship and achieve a 5th place in the individual Short Course through an intense 3K sprint and later take part with team NOCCO as the 6th best Women’s Team in the World. That guys, that is pretty overwhelming! I’m thirsty as ever and can’t wait to compete next year again! ⚡️
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Another amazing experience is to go through all this with so many great athletes, an OCR family that supports each other and the blessed feeling I get from all of you that stopped by or wrote to me! I’m so overwhelmed! Being able to inspire others - even internationals - Oh wauw, it brings the biggest smile on my face! Some of you said you didn’t know if it was possible to get an answer from me - YES it is! Just ask, and I promise to write you back whenever possible! 🍁
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#reklame #worldchampionship #raceweek #betyesterday #2xu #prisonescape #focus #prepare #2xudenmark #2xueurope #nocco #noccodanmark #areyounoccoenough #mudrun #restitution #competition #results #ocrwc #preparation #trailrunning #competition #trail #running #eliteathlete #ocr #ocrathlete #athlete #competitor
The last couples of months have past unbelievable fast. This picture shows all the butterflies I had in my stomach before facing the World Championships of OCR. Being able to compete for the first time at the World championship and achieve a 5th place in the individual Short Course through an intense 3K sprint and later take part with team NOCCO as the 6th best Women’s Team in the World. That guys, that is pretty overwhelming! I’m thirsty as ever and can’t wait to compete next year again! ⚡️ . Another amazing experience is to go through all this with so many great athletes, an OCR family that supports each other and the blessed feeling I get from all of you that stopped by or wrote to me! I’m so overwhelmed! Being able to inspire others - even internationals - Oh wauw, it brings the biggest smile on my face! Some of you said you didn’t know if it was possible to get an answer from me - YES it is! Just ask, and I promise to write you back whenever possible! 🍁 . . #reklame  #worldchampionship  #raceweek  #betyesterday  #2xu  #prisonescape  #focus  #prepare  #2xudenmark  #2xueurope  #nocco  #noccodanmark  #areyounoccoenough  #mudrun  #restitution  #competition  #results  #ocrwc  #preparation  #trailrunning  #competition  #trail  #running  #eliteathlete  #ocr  #ocrathlete  #athlete  #competitor 
🔥열정 동기부여 
2XU 이벤트 기념품 도착!!
사이즈도 딱 맞고 
퀄리티👍🏻👍🏻
따뜻하게 잘 입겠숩니다~
감사합니다
@2xu.kr 
#2xu •
#서울달리기대회 #춘천마라톤
#jtbc서울마라톤 #트라이애슬론 .
♛운동을 하면 인생이 바뀝니다♛
베테랑 P.T MARINE
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#바디체커 #다이어트 #피트니스 #pt #운동하는남자 #성공 #꿈 #spartanrace #광화문헬스 #경복궁역 #경복궁역헬스 #경복궁역pt #서촌헬스 #서촌pt #효자동pt #효자동헬스 #헬스 #누상동헬스 #마라톤  #열정 #해병대 #맞팔 #경복궁역 #UCON #서촌 #운동하는여자
🔥열정 동기부여 2XU 이벤트 기념품 도착!! 사이즈도 딱 맞고 퀄리티👍🏻👍🏻 따뜻하게 잘 입겠숩니다~ 감사합니다 @2xu.kr #2xu  • #서울달리기대회  #춘천마라톤  #jtbc서울마라톤  #트라이애슬론  . ♛운동을 하면 인생이 바뀝니다♛ 베테랑 P.T MARINE . . #바디체커  #다이어트  #피트니스  #pt  #운동하는남자  #성공  #꿈  #spartanrace  #광화문헬스  #경복궁역  #경복궁역헬스  #경복궁역pt  #서촌헬스  #서촌pt  #효자동pt  #효자동헬스  #헬스  #누상동헬스  #마라톤  #열정  #해병대  #맞팔  #경복궁역  #UCON  #서촌  #운동하는여자 
#수영스타그램
#다대핀 #다대핀수영클럽
#openwater #Swimming #openwaterswim #swimmer #openwaterswimmingsociety 
#삼포아랏길 #바다수영 #6km #바다수영동호회
#다이어터 #오픈워터 #안티포그 #조그스 #2xu

2018 10.21 해운대입수 송정 출수 6km

안티포그 안발라서 6km를 눈감고 수영한 효과! ㅎㅎ
그래도 재미남
Ada TANTANGAN yang harus dihadapi, dan ada PERJUANGAN yang harus DIMENANGKAN 💪🏼 #oakleyid #trekmadone #2xu #balitriathlon2018 #tricampbandung
THIS WEDNESDAY NIGHT (10/24) 6:30 pm @SAMO – Robert Forster, PT, returns for a mechanics clinic! You won’t want to miss this.  Robert works with Olympians and major athletes, and we are fortunate to have him come and share with our group
#runnersofinstagram #larunners #marathontraining #splam2019 #laleggers#latriclub #playadelreytriclub #2xu #racewalkers
Lets ROLL!!! 🏊🏼‍♂️🚴🏻‍♂️🏃🏻‍♂️
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#swimbikerun #triathlontraining #cycling #triathlon #ridley #phantomtrainingmask #methelmets #2xu #mydubai #pinoy
Thank you #teamsemperfi for making it a reality🤘🏼 #2xu 
#ironman 
#hokaoneone 
#running 
#cycling 
#swim 
#oakley 
#arizona 
#garmin 
#cervelo
On to the next one! We're focused on conquering the week ahead. What are you trying to achieve?
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#2xu #2xucrew #swim #race #train
On to the next one! We're focused on conquering the week ahead. What are you trying to achieve? -- #2xu  #2xucrew  #swim  #race  #train 
Мужской топовый гидрокостюм Orca Predator, размер 8, на рост 180-188, вес 75-82.
Коллекция 2018. Офиц.цена 57800р., Наша спец. Цена - 38900р.
Не мерян, в коробке плюс в комплекте рюкзачок.
#swimcup #tyr #tri #triathlonrussia #triathlon #sale #swimming #ironstar #3sport #3grom #titantriathlon #a1#oceanmansochi #volgaswim #moscowmarathon #ironman #триатлон #плавание #2xu #2xurussia #iloveswimming #плавание  #гидрокостюм  #nulaswim
#московскиймарафон  #oceanmanrussia #orca #eurasiaswim #кубокевразии #ironstar @ironstar_russia
Мужской топовый гидрокостюм Orca Predator, размер 8, на рост 180-188, вес 75-82. Коллекция 2018. Офиц.цена 57800р., Наша спец. Цена - 38900р. Не мерян, в коробке плюс в комплекте рюкзачок. #swimcup  #tyr  #tri  #triathlonrussia  #triathlon  #sale  #swimming  #ironstar  #3sport  #3grom  #titantriathlon  #a1 #oceanmansochi  #volgaswim  #moscowmarathon  #ironman  #триатлон  #плавание  #2xu  #2xurussia  #iloveswimming  #плавание  #гидрокостюм  #nulaswim  #московскиймарафон  #oceanmanrussia  #orca  #eurasiaswim  #кубокевразии  #ironstar  @ironstar_russia
When I had FIGHT. #stwm
When I had FIGHT. #stwm 
There is something about being caught in moment of happiness that you can re-live it again and again.
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However, happiness in this day and age is heavily impact by social media and how many likes can an individual get on his/her/their post.
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Happiness shouldn't be depended on an external factor, we all should strive to be happier on the inside. Internal happiness is  not something that happens to you. It's something that you do and determine. If you wait for happiness to catch up or come to you, you will end up waiting a long time.
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You might not experience 'good', 100% of the time. In our daily lives, matters or facts might not be good all the time. It's a matter of choice, a choice you make to look at it from a pessimistic point, or choose to select, decide or pay attention to the optimistic side of it.
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Creating internal happiness will require some work but here are some tips for you:
1️⃣: Become aware of your thoughts-knowing the root cause negative thoughts will benefit you
2️⃣: Create a interrupt mechanism, nothing fancy! I use "Holy Moly", whenever a negative thought comes in my negative
3️⃣: Replace the negative thought with a positive outlook or thought!
4️⃣: If you find his hocus-pocus! Try it and COMMENT BELOW!
There is something about being caught in moment of happiness that you can re-live it again and again. -- However, happiness in this day and age is heavily impact by social media and how many likes can an individual get on his/her/their post. -- Happiness shouldn't be depended on an external factor, we all should strive to be happier on the inside. Internal happiness is not something that happens to you. It's something that you do and determine. If you wait for happiness to catch up or come to you, you will end up waiting a long time. -- You might not experience 'good', 100% of the time. In our daily lives, matters or facts might not be good all the time. It's a matter of choice, a choice you make to look at it from a pessimistic point, or choose to select, decide or pay attention to the optimistic side of it. -- Creating internal happiness will require some work but here are some tips for you: 1️⃣: Become aware of your thoughts-knowing the root cause negative thoughts will benefit you 2️⃣: Create a interrupt mechanism, nothing fancy! I use "Holy Moly", whenever a negative thought comes in my negative 3️⃣: Replace the negative thought with a positive outlook or thought! 4️⃣: If you find his hocus-pocus! Try it and COMMENT BELOW!
สีสวย หายาก พร้อมส่งค่ะ
 kalenji visor น้ำหนักเบา ระบายเหงื่อได้ดี polyester100% ด้านหลังมีตีนตุ๊กแกปรับระดับได้ ราคา390บาทส่งฟรีลทบ
 สินค้ามีจำนวนจำกัด #หมวกnike #visor #kalenji #หมวกวิ่ง#2xuvisor #2xu #adidas #วิ่ง#nrcbkk #nrc#กระเป๋าวิ่ง#เข็มขัดวิ่ง#ปลอกแขน#กันแดด#ชุดออดกำลัง#บราโยคะ
สีสวย หายาก พร้อมส่งค่ะ kalenji visor น้ำหนักเบา ระบายเหงื่อได้ดี polyester100% ด้านหลังมีตีนตุ๊กแกปรับระดับได้ ราคา390บาทส่งฟรีลทบ สินค้ามีจำนวนจำกัด #หมวกnike  #visor  #kalenji  #หมวกว ิ่ง#2xuvisor  #2xu  #adidas  #ว ิ่ง#nrcbkk  #nrc #กระเป ๋าวิ่ง#เข ็มขัดวิ่ง#ปลอกแขน #ก ันแดด#ช ุดออดกำลัง#บราโยคะ 
The harder the race - the greater the emotions!

Strong winds and cold rain instead of heat and burning sun. The weather conditions made my Challenge debut tougher than expected. But that is why we TRI... 🏊🚴🏃... to challenge ourselfs!
Due to some nasty waves, the swim got shortened to about 350m. On the bike it was a constant battle against the wind. And on the run course... well, at least I didn't get sunburned. 😉

Happy I finished and ready for the next challenge! 📷 @faelfarnezi @mundotrilive 
@challengebrasil @challengefamily 
#ChallengeSalvador #ChallengeBrasil #ChallengeFamily #triathlon #swimbikerun #tri365 #triathlon_in_the_world #trihood #triathlontraining #triathlongram #triathlonbrasil #triathlonlife #triathlonlifestyle #triathlon_world #febatri #workout #underarmour #2xu #wilderer #WildererTRI #wilderertriathlon #WeAreChallengeSalvador
The harder the race - the greater the emotions! Strong winds and cold rain instead of heat and burning sun. The weather conditions made my Challenge debut tougher than expected. But that is why we TRI... 🏊🚴🏃... to challenge ourselfs! Due to some nasty waves, the swim got shortened to about 350m. On the bike it was a constant battle against the wind. And on the run course... well, at least I didn't get sunburned. 😉 Happy I finished and ready for the next challenge! 📷 @faelfarnezi @mundotrilive @challengebrasil @challengefamily #ChallengeSalvador  #ChallengeBrasil  #ChallengeFamily  #triathlon  #swimbikerun  #tri365  #triathlon_in_the_world  #trihood  #triathlontraining  #triathlongram  #triathlonbrasil  #triathlonlife  #triathlonlifestyle  #triathlon_world  #febatri  #workout  #underarmour  #2xu  #wilderer  #WildererTRI  #wilderertriathlon  #WeAreChallengeSalvador 
Mid gum chew, watching some intense finals @ the 2018 WDBF WC. Had such a great experience for my first worlds debut, here’s hoping for Mexico 2019! 
#wdbf2018 #dodgeball #2xu #teamaus #ausdodge #bringon2019
Medal Monday🏅
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While the race was grueling and my body aches and I continue to tell myself and everyone around me that I’ll never do it again...... I probably will😂
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The adrenaline from finishing a race is unrivaled and man I miss competing😅
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For now I’ll stick to Sprints, but maybe I’ll do another Beast in the future😎
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#spartan #spartanrace #ocr #1stphormathletesearch #iam1stphorm #onlinetrainer #training #restorativemovementraining #sgxcoach #athlete #lifestyle #beast #2xu #inov8
Medal Monday🏅 ▪️ While the race was grueling and my body aches and I continue to tell myself and everyone around me that I’ll never do it again...... I probably will😂 ▪️ The adrenaline from finishing a race is unrivaled and man I miss competing😅 ▪️ For now I’ll stick to Sprints, but maybe I’ll do another Beast in the future😎 ▪️ #spartan  #spartanrace  #ocr  #1stphormathletesearch  #iam1stphorm  #onlinetrainer  #training  #restorativemovementraining  #sgxcoach  #athlete  #lifestyle  #beast  #2xu  #inov8 
🇧🇳🏊🏼‍♂️❤️ @bruneimarathonswim 📸 @cjaizi
🇧🇳🏊🏼‍♂️❤️ @bruneimarathonswim 📸 @cjaizi
Time to mix it up. #swim ##tyr #bike #2xu no running tonight. #zoggs in the pool.
10 sleeps until Wine and Dine Half-Weekend! Hoping to sneak in a trail run this weekend to keep on pace with Dopey training! What is your next race?
10 sleeps until Wine and Dine Half-Weekend! Hoping to sneak in a trail run this weekend to keep on pace with Dopey training! What is your next race?
Who will be this year’s event champions? 🤔 #earnyourmerch
Reach for the higher ground, every day, in every decision. Big and small, our choices add up to the life we live. Be someone who encourages and uplifts. Share your story. Trust in what you feel. Follow your heart. Live the dream in you. Then you inspire someone else to live on their higher ground. #inspiration
Reach for the higher ground, every day, in every decision. Big and small, our choices add up to the life we live. Be someone who encourages and uplifts. Share your story. Trust in what you feel. Follow your heart. Live the dream in you. Then you inspire someone else to live on their higher ground. #inspiration 
Memo to me: it's the small decisions that will direct me to things bigger than I think I can do. 
Gladiate, rest and repeat. And stop snoozing your 5am alarm to the tune of Baywatch theme song. Yes, that's how I wake up. 😂😂😂 📷 by Sun Life Aquathlon 2018 photographer.
Memo to me: it's the small decisions that will direct me to things bigger than I think I can do. Gladiate, rest and repeat. And stop snoozing your 5am alarm to the tune of Baywatch theme song. Yes, that's how I wake up. 😂😂😂 📷 by Sun Life Aquathlon 2018 photographer.
Posted @withrepost • @ocr413_fitness_us_al OCRWC 2018 in the books. If you missed it, you don’t want to miss it next year. I’ll be back ! I’m needing some @cryo_yoga recovery before next weekends Atl Spartan #medalmonday #greyberets #nuclearraces #dreamchasers #teamlarry #ocrwc2018 #gritarmy #2xu #inov8
Found mystery brain at XC championship in Flemington, NJ. Claim if this is yours✨🧠✨ ニュージャージー州クロカンチャンピオンシップで脳みそを見つけました。お心当たりのある方はご連絡ください✨🧠✨
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#ニューヨーク #アメリカ#トライアスロン #フルマラソン #フィットネス #筋肉女子 #ハシリマシタグラム #triathlon #swimbikerun #runner #running #marathontraining #marathon #ironman #nycfitness #fitnesscoach #cycling #ilovemyjob #fitover40 #japanese #endurance  #instarunners #2xu #cwx #xc #middistance #fall #usatf #championship #mystery
Found mystery brain at XC championship in Flemington, NJ. Claim if this is yours✨🧠✨ ニュージャージー州クロカンチャンピオンシップで脳みそを見つけました。お心当たりのある方はご連絡ください✨🧠✨ . . . . . . . #ニューヨーク  #アメリカ #トライアスロン  #フルマラソン  #フィットネス  #筋肉女子  #ハシリマシタグラム  #triathlon  #swimbikerun  #runner  #running  #marathontraining  #marathon  #ironman  #nycfitness  #fitnesscoach  #cycling  #ilovemyjob  #fitover40  #japanese  #endurance  #instarunners  #2xu  #cwx  #xc  #middistance  #fall  #usatf  #championship  #mystery 
Always battle till the end. 🔥@spartanlefty
Always battle till the end. 🔥@spartanlefty
#tuesday #tranformationtuesday #running #run #gorunning #gorun #getfitnow 
#runningman #instarunner #instapics 
#makethechange #makeadifference 
#icandoit #youcandoit #motivation 
#weightlosstransformation #trusttheprocess
A little look back starting top left 12months ago and the rest recently.. About 18months ago at my heaviest could not run for toffee but needed action so started off walking on the same route then bit by bit started running sections untill could do in 1 go..
12 months ago started 10k distances gradually chipping away at the time, getting better at it enough take part in races.. now flying along at #10k and #halfmarathon distances with focus on full #marathon next april..
#fitover45 #asics #2xu #garmin 
#enjoylife
#tuesday  #tranformationtuesday  #running  #run  #gorunning  #gorun  #getfitnow  #runningman  #instarunner  #instapics  #makethechange  #makeadifference  #icandoit  #youcandoit  #motivation  #weightlosstransformation  #trusttheprocess  A little look back starting top left 12months ago and the rest recently.. About 18months ago at my heaviest could not run for toffee but needed action so started off walking on the same route then bit by bit started running sections untill could do in 1 go.. 12 months ago started 10k distances gradually chipping away at the time, getting better at it enough take part in races.. now flying along at #10k  and #halfmarathon  distances with focus on full #marathon  next april.. #fitover45  #asics  #2xu  #garmin  #enjoylife 
雑誌Tarzanに裏表紙めくりで特集されているコンプレッションタイツの2xuは当ランニングクラブで取り扱いしております。
雑誌の影響とマラソンシーズンでかなり問い合わせ頂いております。
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2XUはオーストラリア観光相とロイヤルメルボルン大学から最も進化したコンプレッションウェアとして科学的に評価されています。
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①2XU独自の素材や製法が筋肉のブレを抑制し筋肉疲労を軽減。
②段階着圧による血流促進が、運動後の筋肉の素早い回復が科学的に証明。
③生地が薄くストレッチ機能が優れているので股関節の動きを妨げない
・
休息日に着用しても3〜4時間で効果がはっきり分かります。
一度着用したら欠かせないアイテムです。
・
すでに箱根駅伝常連校やオリンピック代表選手を輩出している実業団チームなどが絶賛して取り入れています。
大阪城公園で定期的にランニング練習会をしていますViento Running Clubです。
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初心者向けの練習会からサブ4向けのbreaking4 projectや走らないラントレなどを開催しております。
・
練習会のお申し込みはHP経由でe-moshicomで!
@viento.Running.club
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#大阪城公園 #大阪城ラン #ランニング #running #ランニング練習会 #マラソン #ホノルルマラソン #パーソナルトレーニング #サブ4 #完走 #朝ラン #ナイトラン #トレーニングラボ #ウィニングショット #ランニングエコノミー #ダイエット #ハシリマスタグラム #oymgram #tarzan #オークリー #oakley #ガーミン #garmin #2XU
#amoグリップレース
#シューレース
雑誌Tarzanに裏表紙めくりで特集されているコンプレッションタイツの2xuは当ランニングクラブで取り扱いしております。 雑誌の影響とマラソンシーズンでかなり問い合わせ頂いております。 ・ 2XUはオーストラリア観光相とロイヤルメルボルン大学から最も進化したコンプレッションウェアとして科学的に評価されています。 ・ ①2XU独自の素材や製法が筋肉のブレを抑制し筋肉疲労を軽減。 ②段階着圧による血流促進が、運動後の筋肉の素早い回復が科学的に証明。 ③生地が薄くストレッチ機能が優れているので股関節の動きを妨げない ・ 休息日に着用しても3〜4時間で効果がはっきり分かります。 一度着用したら欠かせないアイテムです。 ・ すでに箱根駅伝常連校やオリンピック代表選手を輩出している実業団チームなどが絶賛して取り入れています。 大阪城公園で定期的にランニング練習会をしていますViento Running Clubです。 ・ 初心者向けの練習会からサブ4向けのbreaking4 projectや走らないラントレなどを開催しております。 ・ 練習会のお申し込みはHP経由でe-moshicomで! @viento.Running.club ・ ・ #大阪城公園  #大阪城ラン  #ランニング  #running  #ランニング練習会  #マラソン  #ホノルルマラソン  #パーソナルトレーニング  #サブ4  #完走  #朝ラン  #ナイトラン  #トレーニングラボ  #ウィニングショット  #ランニングエコノミー  #ダイエット  #ハシリマスタグラム  #oymgram  #tarzan  #オークリー  #oakley  #ガーミン  #garmin  #2XU  #amoグリップレース  #シューレース 
Gruelling session at @fitologistshubttdi last night to more rocking sounds (can we get Metallica next time?😀) with the @smartathleticsclub gang
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#smartcoaching #smartathleticsclub #sacmalaysia #smartrunnerseries #lucozademalaysia #beatyourpb
#running #iestaruns #fitness #fitover40 #beautiful #happy #smiles #nopainnogain #picoftheday #daretodream #FitMalaysia #adidas #2xu
Boa noite! A felicidade esta na fração de cada momento da sua vida, você só precisa olhar e sentir no coração!!! Treino de hj com Ela 5km @robertabj e depois 12km no Ilha ⛰😉
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#nrc #loverun #2xu #instarunners #instarunner #ratoscansadosoficial #desafioratoscansados #runcities #justdoit #keeprunningbrazil #lifestyles  #vavarunning #vava42  #nikeplus #worldrun #youcandoit #running #brasilrunners #thebrothersrunning #heartrunners #runnersofinstagram #nikerunning #runnersworld #garmin #runningterritory #RunningFervor #corredoresletsgo#corridaderua

#brasilrunners 
#8ktododia
Boa noite! A felicidade esta na fração de cada momento da sua vida, você só precisa olhar e sentir no coração!!! Treino de hj com Ela 5km @robertabj e depois 12km no Ilha ⛰😉 . . . . . . . #nrc  #loverun  #2xu  #instarunners  #instarunner  #ratoscansadosoficial  #desafioratoscansados  #runcities  #justdoit  #keeprunningbrazil  #lifestyles   #vavarunning  #vava42   #nikeplus  #worldrun  #youcandoit  #running  #brasilrunners  #thebrothersrunning  #heartrunners  #runnersofinstagram  #nikerunning  #runnersworld  #garmin  #runningterritory  #RunningFervor  #corredoresletsgo #corridaderua  #brasilrunners  #8ktododia 
Been sick 1 week soon! Its better! Work awaits tomorrow! damn sickness! ! ! #gym #träna #träning #training #ocr #tkd #taekwondo #sweat #fit #fitness #crossfit #toughest #weightloss #salomon #reebok #salomonrunning #gainomax #2xu #celsius #running #löpning #cycling #cykla #mudrun #gopro #triathlon #workout #garmin #nordicwellnessövik
Feeling better than this guy but still feel like death warmed over after a quick run. Not bad considering the day started at 3:30 am. #deathwarmedover #diditanyway #stillagoodrun #stillaboveground #allthatmatters #gogetyours #4amclub #4amiswheneveryoumakeit #gogetit #nike #nrc #oakley #px3 #2xu #2xucompression #2xunorthamerica
Kicked today’s session in the a** with these beautiful @newbalance fresh foam beacons and the @2xu compressions. These are absolutely legit. #lookgoodfeelgood #Gym #spartan #spartanrace #running #newbalance #2xu
BIKE/自行車是我最有信心的一項,早在游泳縮減時就有預感當天自行車會有很大的挑戰了,逆風側風所以龍頭抓穩不失速就是我目標(其實也是教練給我的指令)游泳接自行車時心臟有點失控,所以提前將咖啡因吞下慢慢恢復後才進到狀態,(沒什麼特別的直接快轉到90km處)大約在100km左右時變速系統故障!TM的變單速車!!卡在一個很有‘’良心‘’的雞歪檔位順風騎不快,逆風騎不動(當下我真的想把車丟一旁棄賽)要不是我加油團這麼熱情我真的會棄賽!!死命的把剩下的騎完浪費很多不必要的體力!而且比我原先設定的時間還要多很多⋯⋯接下來還要面對我最不擅長的馬拉松😰😰
#trilife #ironmantaiwan #ironmantriathlon #triathlon #bike #specialized #sworks #kask #oakley #2xu #garmin #penghu
BIKE/自行車是我最有信心的一項,早在游泳縮減時就有預感當天自行車會有很大的挑戰了,逆風側風所以龍頭抓穩不失速就是我目標(其實也是教練給我的指令)游泳接自行車時心臟有點失控,所以提前將咖啡因吞下慢慢恢復後才進到狀態,(沒什麼特別的直接快轉到90km處)大約在100km左右時變速系統故障!TM的變單速車!!卡在一個很有‘’良心‘’的雞歪檔位順風騎不快,逆風騎不動(當下我真的想把車丟一旁棄賽)要不是我加油團這麼熱情我真的會棄賽!!死命的把剩下的騎完浪費很多不必要的體力!而且比我原先設定的時間還要多很多⋯⋯接下來還要面對我最不擅長的馬拉松😰😰 #trilife  #ironmantaiwan  #ironmantriathlon  #triathlon  #bike  #specialized  #sworks  #kask  #oakley  #2xu  #garmin  #penghu 
Here’s a different sort of #minutecircuitmonday these are some of my favorite movements all thrown together on a fun toy, the #bosu super fun and challenging at the same time. This is tailored more for the advanced athletes. But give it a shot and tag #impressiveisexpected 💪🏼 📸: @nicolefreitagfitness
Here’s a different sort of #minutecircuitmonday  these are some of my favorite movements all thrown together on a fun toy, the #bosu  super fun and challenging at the same time. This is tailored more for the advanced athletes. But give it a shot and tag #impressiveisexpected  💪🏼 📸: @nicolefreitagfitness
Success is not final, failure is not fatal: it is the courage to continue the journey -Winston Churchill 
No podium today but I keep growing and improving.

Thank you to everyone who wished me luck, you guys are literally my lifeline! ❤️ Thank you to @sboo16 for giving me athletic training advice! @2xu_northamerica for amazing tight, and @athleticgreens for the great daily supplementation! .
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#spartanrace #spartan #chicago #chicagofire #2xu #canyourtightsdothis #growth #progress #motivation #toyoyapark #spartanglory #athleticgreens #rejuvesalonspa
Success is not final, failure is not fatal: it is the courage to continue the journey -Winston Churchill No podium today but I keep growing and improving. Thank you to everyone who wished me luck, you guys are literally my lifeline! ❤️ Thank you to @sboo16 for giving me athletic training advice! @2xu_northamerica for amazing tight, and @athleticgreens for the great daily supplementation! . . . . . #spartanrace  #spartan  #chicago  #chicagofire  #2xu  #canyourtightsdothis  #growth  #progress  #motivation  #toyoyapark  #spartanglory  #athleticgreens  #rejuvesalonspa 
Squad goals. 🐨
Squad goals. 🐨
Photo 1 is at 5.5 miles. Photo 2 is at 31 miles, approaching the finish line in first place. I'd like to say it was easy, but it had its twists, turns, ups, downs, and muscle cramps. Oh, the muscle cramps... #Foothills50kFrenzy #BoiseFoothills #BoiseIdaho #TrailRunning #RunIdaho #RunBoise #PulseRunning #UltraRunning #HokaOneOne #Osprey #2XU