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#2xu medias

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Having fun with my new @goodr sunglasses! I may or may not have bought 4 pairs when I was in San Francisco earlier this year 😂 Wish they were in #Australia 😢
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#run #running #runningmotivation #runnersofinsta #runnersofinstagram #melbourneinstarunners #melbournerunners #melbournerunning #runner #runrunrun #runningirl #runninglife #strava #stravarun #stravarunning #stravarunner #thisgirlcanvic #goodr #greensunglasses #australianbush #rain #trail #trailrunning #trailadventures #2xu #nessysmidnightorgy #westside4life #maribanongriver
Having fun with my new @goodr sunglasses! I may or may not have bought 4 pairs when I was in San Francisco earlier this year 😂 Wish they were in #Australia  😢 . . . . . . . #run  #running  #runningmotivation  #runnersofinsta  #runnersofinstagram  #melbourneinstarunners  #melbournerunners  #melbournerunning  #runner  #runrunrun  #runningirl  #runninglife  #strava  #stravarun  #stravarunning  #stravarunner  #thisgirlcanvic  #goodr  #greensunglasses  #australianbush  #rain  #trail  #trailrunning  #trailadventures  #2xu  #nessysmidnightorgy  #westside4life  #maribanongriver 
Gonna compete in this run. .
3 months to train. ✨
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#runforyourlife #2xu #singapore
Getting more and more into using accommodating resistance for everything. Seated log, 250+52 in chains for a double, 260+52 for a single, 200+52 for a 3x6. It might take a bit to figure out my weights, and whether each exercise calls for chains, or bands, but I think in the long run it will be worth it. I'm going to need to get something akin to a luggage scale to measure my bands, if I'm going to use them everyday...
Getting more and more into using accommodating resistance for everything. Seated log, 250+52 in chains for a double, 260+52 for a single, 200+52 for a 3x6. It might take a bit to figure out my weights, and whether each exercise calls for chains, or bands, but I think in the long run it will be worth it. I'm going to need to get something akin to a luggage scale to measure my bands, if I'm going to use them everyday...
Winterzeit ist Technik Zeit für mich gibt es beim schwimmen noch einiges zu tun. #swim #bike #run #triathlon #IRONMAN #duathlon #edelhelfer #nutrixxion #trek #speedconcept #trekbikes #bontrager #train #pearlizumi #winter #bioracer #2xu #arena #shimano #stagespowermeter #best #race #of #the #year
Dag 351. En god 15'er + mandags vejning. Jeg har stille og roligt skubbet min vægt lidt ned og for 2. uge i træk ligger min vægt stabilt lige under 74 kg. Så det er positivt i en tid med mange søde fristelser. Turen i dag var en kombination af distance og race pace træning. Jeg har sgu lidt svært ved at holde et konstant tempo og jeg har desværre en del udsving i hastigheden. Det betyder jeg bruger unødige kræfter hvor jeg ikke behøver det, og det ville jeg gerne blive bedre til at undgå. Så selv om det går godt er der stadig plads til forbedringer! Resten af dagen står i eksamens læsningens tegn på KU, sidste eksamen i år er på torsdag så det sidste skal lige på plads 🙂 jeg håber I alle får en dejlig tirsdag 🤙
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#nike #nikerunning #garmin #saysky  #2xu #run #runner #runnrers #running #runnerscommunity #runhappy #runnerslife #nevernotrunning #runnersworld #runningman #løb #løber #danskeløbere #cphmarathon #laufen #vildmedløb #weightloss #vægttab #gettingfit #iloverunning #runnersofinstagram #motivation #marathon #training
Dag 351. En god 15'er + mandags vejning. Jeg har stille og roligt skubbet min vægt lidt ned og for 2. uge i træk ligger min vægt stabilt lige under 74 kg. Så det er positivt i en tid med mange søde fristelser. Turen i dag var en kombination af distance og race pace træning. Jeg har sgu lidt svært ved at holde et konstant tempo og jeg har desværre en del udsving i hastigheden. Det betyder jeg bruger unødige kræfter hvor jeg ikke behøver det, og det ville jeg gerne blive bedre til at undgå. Så selv om det går godt er der stadig plads til forbedringer! Resten af dagen står i eksamens læsningens tegn på KU, sidste eksamen i år er på torsdag så det sidste skal lige på plads 🙂 jeg håber I alle får en dejlig tirsdag 🤙 --- #nike  #nikerunning  #garmin  #saysky  #2xu  #run  #runner  #runnrers  #running  #runnerscommunity  #runhappy  #runnerslife  #nevernotrunning  #runnersworld  #runningman  #løb  #løber  #danskeløbere  #cphmarathon  #laufen  #vildmedløb  #weightloss  #vægttab  #gettingfit  #iloverunning  #runnersofinstagram  #motivation  #marathon  #training 
Pronti per iniziare a rinnovare i nuovi accessori per la prossima stagione?? La muta è uno di questi!!! Vi aspettiamo per darvi dei consigli su il modello più adatto alle vostre caratteristiche!
#zoot #tyr #2xu #openwaterswim #race #swim #triathlon #TriVillage.it #go #sport
First run back, after a week off. Feels goooood. #mmmendorphins
Sort of getting better at this conventional thing...sumo still winning as my fave but I’m determined to get this right.  #deadlifts #deadliftsfordays #blockpulls #pauseddeadlifts #powerlifting #powerliftingwomen #girlswhopowerlift #2xu #eleiko #goals
Ukas andre økt er ett faktum!💪🏻🤩 livet leker etter livsstilsendringen😁👏🏻💪🏻 nysgjerrig?! Send meg en DM😁👏🏻 #treningsglede #teamhappyandstrong #aktivlivsstil #livsstilcoach #herbalife #h24 #bodybuilding #styrketrening #helårskropp #pappakropp #fitdad #aktivfamilie #nike #adidas #2xu #måtrene #treningsinspirasjon #sprekpappa
Veckans bästa dag är äntligen här! Vi ses utanför Stadium kl. 19 för tisdagslöpning 💃 Pannlampa, dubbade skor/trailskor och reflexer rekommenderas. Ta med en vän som behöver en endorfinkick och lite frisk luft eller kom själv och träffa nya awesome kompisar! #lazygirlrunningclub #älskaåre #winterrun #2xu #inov8 #snö #vinterlöpning #springa #trailrunning
Самый правильный и совершенный наколенник в спортивной медицине. От немецкой фирмы medi
-Стабилизация и разгрузка коленного сустава
-Компрессионный и массажный эффекты
-Оптимальное сцепление с поверхностью кожи без соскальзывания и скручивания
-Непревзойденный комфорт в использовании
-Профилактика травм и повреждений
СВОЙСТВА И ПРЕИМУЩЕСТВА •Силиконовые рельефные элементы на внутренних боковых поверхностях не позволяют бандажу съезжать •Компрессионная ткань с технологией medi compression оказывает массирующее действие, улучшает кровообращение и способствует уменьшению отечности и гематом •Comfort Zone: специальная технология вязки обеспечивает плотный контакт изделия с телом и не оказывает избыточного давления на область подколенной ямки •Максимальная разгрузка надколенника благодаря специальному рельефу внутренней части силиконового кольца •Дышащий материал, вывязанный по технологии Clima Comfort с системой активного испарения влаги •Внедренные в структуру ткани ионы серебра обеспечивают антибактериальный эффект и предотвращают образование неприятного запаха •Анатомическая вязка, учитывающая особенности рельефа колена и изменения в объеме мышц при движении •Стильный спортивный дизайн
COMPRESSTORE 
Московское шоссе 17, ТЦ"Сила Спорта" 2 этаж ☎️ 8927-296-13-13

#compresstore #samarafitness #crossfitsamara #samaratennis #2xu #fitnesslife #compressionwear #кроссфитсамара #спортсамара #бег #фитнесс #экипировка #силаспорта #силаспортавсамаре #2xusamara #триатлонсамара #самарабежит #самараплывет
Самый правильный и совершенный наколенник в спортивной медицине. От немецкой фирмы medi -Стабилизация и разгрузка коленного сустава -Компрессионный и массажный эффекты -Оптимальное сцепление с поверхностью кожи без соскальзывания и скручивания -Непревзойденный комфорт в использовании -Профилактика травм и повреждений СВОЙСТВА И ПРЕИМУЩЕСТВА •Силиконовые рельефные элементы на внутренних боковых поверхностях не позволяют бандажу съезжать •Компрессионная ткань с технологией medi compression оказывает массирующее действие, улучшает кровообращение и способствует уменьшению отечности и гематом •Comfort Zone: специальная технология вязки обеспечивает плотный контакт изделия с телом и не оказывает избыточного давления на область подколенной ямки •Максимальная разгрузка надколенника благодаря специальному рельефу внутренней части силиконового кольца •Дышащий материал, вывязанный по технологии Clima Comfort с системой активного испарения влаги •Внедренные в структуру ткани ионы серебра обеспечивают антибактериальный эффект и предотвращают образование неприятного запаха •Анатомическая вязка, учитывающая особенности рельефа колена и изменения в объеме мышц при движении •Стильный спортивный дизайн COMPRESSTORE Московское шоссе 17, ТЦ"Сила Спорта" 2 этаж ☎️ 8927-296-13-13 #compresstore  #samarafitness  #crossfitsamara  #samaratennis  #2xu  #fitnesslife  #compressionwear  #кроссфитсамара  #спортсамара  #бег  #фитнесс  #экипировка  #силаспорта  #силаспортавсамаре  #2xusamara  #триатлонсамара  #самарабежит  #самараплывет 
Primeiro triatlo executado com sucesso 10 colocado geral e 4 faixa etária com o tempo de 1:28:20 esporte bem interessante e dinâmico. 
#caixatridayseries #tridaybh #garmin #cannondale #cannondalebr #adidasbrasil #adidastakumisen #2xu
Остался один костюмчик 
Размер 44-46
Остался один костюмчик Размер 44-46
181218. #happyjulkalender2018 - dag 18. Dagens aktivitet är 18 benlyft. Min bästa magövning! Läs mer på bloggen. //Vickan
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🇬🇧 #happychristmascalender2018 - day 18. Today's activity is 18 leglift. My best stomachexercise! Read more on the blog. .
#julkalender2018 #aktivdecember #benlyft #magövning #stomachexercise #wilmalouise #2xu #2xusverige #hemmaträning #träningskalender2018
Not too bad after 2 days container unloading
😁
Not too bad after 2 days container unloading 😁
Размер 49.5(33см) 
Состояние 5/5
Цена 1100грн
✅✅✅✅✅✅✅✅✅ #nike#running#sport#justdoit#runfree#sport#niker#run#drifit#instarunner#dnepr #kharkov #lviv #odessa #donetsk#2xu#adidas#shopingukraine #saleukraine #kiev#adidasrunnning#adidasrun#fitnes#ukrainгenationalteam #teamukraine#zaporozhye #sportlife #fitnessukraine ✅✅✅✅✅✅✅✅✅
Who said track wasn’t fun!? Look how happy @richardafrazier is killing that bend at the #whitecollarfactory a few weeks ago👌. If you are flagging as we enter Day 18 of @advent.running come and join the crew for some #tracktuesday miles at Mile End Stadium. 📷 @jamesdpoole 
#track #trackandfield #motivation #fallinlovewithrunning #adventrunning #runningwithfriends #suuntospartan #2xu #strongwomen #strongmen #strong #marathon #marathontraining
мембранний пуховик The north face
розмір М
стан 5
мембранна Hyvent
гарний дизайн
багато кишень
Ціна 1100
#mammut #jackwolfskin #rab #arcteryx #fox #haglofs #crivit #norrona #stone island #berghaus #rab #thenorthface
#poloralphlauren #pedaled #mountainhardwear #lowealpine #teva #keen #karrimor #gelert #salewa #lowa #meindl #asolo #lasportiva #millet #osprey#outdoor_gl#2xu#marmot
мембранний пуховик The north face розмір М стан 5 мембранна Hyvent гарний дизайн багато кишень Ціна 1100 #mammut  #jackwolfskin  #rab  #arcteryx  #fox  #haglofs  #crivit  #norrona  #stone  island #berghaus  #rab  #thenorthface  #poloralphlauren  #pedaled  #mountainhardwear  #lowealpine  #teva  #keen  #karrimor  #gelert  #salewa  #lowa  #meindl  #asolo  #lasportiva  #millet  #osprey #outdoor_gl #2xu #marmot 
요즘들어 
다리가 너무 잘부어서 힘들었는데
동그리랑 힘들지 마라구
 민지이모가 선물을 이렇게 😭😍
고마워 잘신을게잉❤️
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#컴프레션카프 #종아리근육 #빠른회복 #2XU @2xu_kr #2XU이샵 #운동하는여자 #운동하는남자#요가하는여자#yogini #yogadaily #yogateacher #fitness #필라테스복#레깅스#운동복#투타임즈유 #요가강사 #요기니 #요가 #요가스타그램 #요가레슨 #웨이트하는여자 #다이어트#부산요가강사#센텀#피트니스#운동스타그램#운동녀그램#2xuteam
요즘들어 다리가 너무 잘부어서 힘들었는데 동그리랑 힘들지 마라구 민지이모가 선물을 이렇게 😭😍 고마워 잘신을게잉❤️ . . . . . . . . . #컴프레션카프  #종아리근육  #빠른회복  #2XU  @2xu_kr #2XU이샵  #운동하는여자  #운동하는남자 #요가하는여자 #yogini  #yogadaily  #yogateacher  #fitness  #필라테스복 #레깅스 #운동복 #투타임즈유  #요가강사  #요기니  #요가  #요가스타그램  #요가레슨  #웨이트하는여자  #다이어트 #부산요가강사 #센텀 #피트니스 #운동스타그램 #운동녀그램 #2xuteam 
Had a blast taking the Papamoa Running Buddies through a run technique flow session. We covered relaxed tension, hip flexibility, forward lean from the ankle, stride length, a compact controlled stride + yoga and eating whole food plantbased #everfit #everfitcoaching #plantpowered #drills #hills #altrarunning #2xu #yoga #bemore #comfortablewithuncomfortable
Kurvorna viskar om en fin start på dagen. 2min intervaller med 1min gå vila mellan. 🏃🏼‍♂️💨 #ironmankalmar2019 #ironman #ironmantri #swimbikerun #triathlon #ironmantraining #träning
#roadtoironman #workout #löpning #run #running #nike #nikerun #2XU #garmin #garminfenix3 #strava #stravarun #stravarunning #training #trainingday
#nikepegasus #zoompegasus #racewithasmile
Just because it burns it does not mean you gone die. Push your limit #2xu #beatyesterday #betterbodies #gym #asics
Morgonfys 👍🏼💪🏼@sats_stadshagen .
Utmana dig själv. 
Kör jobbiga övningar. 
Hitta inspiration från andra.
Vi har olika förutsättningar.
Jag har mina mål. Du har dina.

Dagens lilla boll väger  20kg.

#motnyamål
#satsstadshagen
#2xu

Känns det mysigt. Tar du i för lite.👍🏼💪🏼👊
Morgonfys 👍🏼💪🏼@sats_stadshagen . Utmana dig själv. Kör jobbiga övningar. Hitta inspiration från andra. Vi har olika förutsättningar. Jag har mina mål. Du har dina. Dagens lilla boll väger 20kg. #motnyamål  #satsstadshagen  #2xu  Känns det mysigt. Tar du i för lite.👍🏼💪🏼👊
2XU MEN'S COMPRESSION SLEEVED TRI TOP

Designed with the long distance competitor in mind, the Compression triathlon range incorporates 105D/CK  fabrication with muscle mapping and ICE X cooling technologies.

Shop: https://goo.gl/hTE9Sj *Available in 2XU Performance Centre @ Mytown and Key Power Sports @ The Gardens Mall.

#2xu #2xutriathlon #2xutrisuit #trisuit #keypowersports #keypowermalaysia
2XU MEN'S COMPRESSION SLEEVED TRI TOP Designed with the long distance competitor in mind, the Compression triathlon range incorporates 105D/CK fabrication with muscle mapping and ICE X cooling technologies. Shop: https://goo.gl/hTE9Sj *Available in 2XU Performance Centre @ Mytown and Key Power Sports @ The Gardens Mall. #2xu  #2xutriathlon  #2xutrisuit  #trisuit  #keypowersports  #keypowermalaysia 
Conditioning Workout - 
ATL Trainer An Nguyen @instar_an going through a conditioning workout that can be useful for many sports (#Basketball, #Football, #Rugby to name a few) or just a balance and rotation movement. 
Mainly this is a progression, after being cleared for more dynamic movements, post surgery.

3 - 5 Sets
1a. Landmine Single Arm Row to Rotational Press x 5 - 8 Reps Each Side
1b. Medball Reverse Lunge to Wall Throw Balance x  8 - 10 Reps Each Leg

Song: Heard About Us
Artist: The Carters

ATL does not own the rights to the song.

#NotComplainingJustTraining #RespectAllFearNone #UnseenHours #MovementInTheShadows #WatchMeWork #2XUAmbassador #2XUNation #2XU #ProveThemWrong @2xubondi @2XU #AttackTheLine
Conditioning Workout - ATL Trainer An Nguyen @instar_an going through a conditioning workout that can be useful for many sports (#Basketball , #Football , #Rugby  to name a few) or just a balance and rotation movement. Mainly this is a progression, after being cleared for more dynamic movements, post surgery. 3 - 5 Sets 1a. Landmine Single Arm Row to Rotational Press x 5 - 8 Reps Each Side 1b. Medball Reverse Lunge to Wall Throw Balance x 8 - 10 Reps Each Leg Song: Heard About Us Artist: The Carters ATL does not own the rights to the song. #NotComplainingJustTraining  #RespectAllFearNone  #UnseenHours  #MovementInTheShadows  #WatchMeWork  #2XUAmbassador  #2XUNation  #2XU  #ProveThemWrong  @2xubondi @2XU #AttackTheLine 
2XU SS2019 with @terenzo1 📸#2xu #triathlon #trisuit #ironman
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2XU ツータイムズユー
コンプレッションソックス
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コンプレッション商品で有名な2XUからソックスのご案内。スタッフも愛用していますが、なんと言ってもアーチサポートにより疲れにくい!
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スポーツする方だけでなく、普段使いやお仕事にも使えるかも???
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#2xu #2xucompression #2xujapan #ツータイムズユー #あなたの可能性を2倍に #compression #コンプレッション #socks #ソックス #sports #スポーツ #running #ランニング  #スポーツマリオ #武蔵小杉 #グランツリー武蔵小杉 #sportsmario #grantree #ランニング #running #トレーニング #ランニング女子 #ラン #マラソン #フルマラソン #フィットネス #ラングッズ #ランスタグラム  #ハシリマスタグラム #トライアスロン
. 2XU ツータイムズユー コンプレッションソックス . コンプレッション商品で有名な2XUからソックスのご案内。スタッフも愛用していますが、なんと言ってもアーチサポートにより疲れにくい! . スポーツする方だけでなく、普段使いやお仕事にも使えるかも??? . #2xu  #2xucompression  #2xujapan  #ツータイムズユー  #あなたの可能性を2倍に  #compression  #コンプレッション  #socks  #ソックス  #sports  #スポーツ  #running  #ランニング  #スポーツマリオ  #武蔵小杉  #グランツリー武蔵小杉  #sportsmario  #grantree  #ランニング  #running  #トレーニング  #ランニング女子  #ラン  #マラソン  #フルマラソン  #フィットネス  #ラングッズ  #ランスタグラム  #ハシリマスタグラム  #トライアスロン 
Part 1 #16, 10km med selskab af min sorte ven Mowgli🐶.. FAN-tastisk morgen!😍 Helt stille vejr og nærmest lunt derude😊
God tirsdag!😁👋🏼
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#trainsmarter #performstronger  #trailrun #trailrunners #trailrunning #dansketrailløbere #ultra #ultrarunning #ultrarunners #ultratraining #traillove #getofftheroad #trailchix #instarunners #girlsberunning #runlikeagirl
#danskelobere #mitløb #2xudenmark #2xueurope #2xu 
#columbia_eu #montrailrunning
Part 1 #16 , 10km med selskab af min sorte ven Mowgli🐶.. FAN-tastisk morgen!😍 Helt stille vejr og nærmest lunt derude😊 God tirsdag!😁👋🏼 • • • #trainsmarter  #performstronger  #trailrun  #trailrunners  #trailrunning  #dansketrailløbere  #ultra  #ultrarunning  #ultrarunners  #ultratraining  #traillove  #getofftheroad  #trailchix  #instarunners  #girlsberunning  #runlikeagirl  #danskelobere  #mitløb  #2xudenmark  #2xueurope  #2xu  #columbia_eu  #montrailrunning 
Paused bench at 50kg today. Not perfect but feeling really good 👍🏻 #benchpress #touchandgobench #powerlifting #powerliftingwomen #goals #archthatback #2xu #romaleos3 #everlast #eleiko #girlswhopowerlift #motivation #stronggirls #pausedbench
Tröskel 3x6 min (4:00-4:20min/km)
Det här med att springa va!? Bra skit!
Vaknade riktigt trött, tung i huvudet och knappast sugen på att gå ut och köra järnet. Men. Bara att pallra sig ut. 
Det goa med tröskelintervaller och andra intervaller är att en hinner liksom inte tänka. Det är bara att köra. Vakna till under uppvärmningen och sen är det bara fokus på att köra och överleva. Och känslan efter. 😍💪🙌 #morningrun #runstreak #intervaller
Tröskel 3x6 min (4:00-4:20min/km) Det här med att springa va!? Bra skit! Vaknade riktigt trött, tung i huvudet och knappast sugen på att gå ut och köra järnet. Men. Bara att pallra sig ut. Det goa med tröskelintervaller och andra intervaller är att en hinner liksom inte tänka. Det är bara att köra. Vakna till under uppvärmningen och sen är det bara fokus på att köra och överleva. Och känslan efter. 😍💪🙌 #morningrun  #runstreak  #intervaller 
Getting pumped for 2019!! #Repost @2xutriathlonseries
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There's still 4 races left and still time to save with a multi race bundle 🙌 Set your 2019 goals now and save $100 with the 4 race triathlon pass. This pass includes Sprint  Distance Races 3-5 and Olympic Distance Race 6. Follow the link in our bio 🏊‍♀️🚴🏻‍♀️🏃‍♀️ #2XUtriseries #2xu #tri #triathlon #swimbikerun
Getting pumped for 2019!! #Repost  @2xutriathlonseries • • • • • There's still 4 races left and still time to save with a multi race bundle 🙌 Set your 2019 goals now and save $100 with the 4 race triathlon pass. This pass includes Sprint Distance Races 3-5 and Olympic Distance Race 6. Follow the link in our bio 🏊‍♀️🚴🏻‍♀️🏃‍♀️ #2XUtriseries  #2xu  #tri  #triathlon  #swimbikerun 
347x3 @8 huge PR 🤗
347x3 @8 huge PR 🤗
Who needs a new year when you have a Monday 🤔💁🏻‍♀️. My new #fitspiration is definitely #swole @wadeharris_ Whomever anonymously talked crap about him months ago saying, “he doesn’t even lift,” should see him now 🙌🏼💪🏼. Making gains (as well as losing weight/body fat) is not an overnight, instantaneous process. It takes time, consistency, dedication, and proper nutrition/supps to reach your goals—it’s a slow process but quitting won’t speed it up!! Swole Wade is on that @nutrishopriverside program and learned a ton from #trainer #AshleyLozano (she woman’s the shop on weekends and trains in-person at LA Fitness; or online like she does for me). #tgim #nevermissamonday #fitness #psa #shoutout #nutrishopriverside #nutrishopfamily #teamnutrishop #monday #fitnessmotivation #fitnessinspiration #ootd #2xu #vans #oldfancy #fitnessfashion #fitchick #fitmom
Who needs a new year when you have a Monday 🤔💁🏻‍♀️. My new #fitspiration  is definitely #swole  @wadeharris_ Whomever anonymously talked crap about him months ago saying, “he doesn’t even lift,” should see him now 🙌🏼💪🏼. Making gains (as well as losing weight/body fat) is not an overnight, instantaneous process. It takes time, consistency, dedication, and proper nutrition/supps to reach your goals—it’s a slow process but quitting won’t speed it up!! Swole Wade is on that @nutrishopriverside program and learned a ton from #trainer  #AshleyLozano  (she woman’s the shop on weekends and trains in-person at LA Fitness; or online like she does for me). #tgim  #nevermissamonday  #fitness  #psa  #shoutout  #nutrishopriverside  #nutrishopfamily  #teamnutrishop  #monday  #fitnessmotivation  #fitnessinspiration  #ootd  #2xu  #vans  #oldfancy  #fitnessfashion  #fitchick  #fitmom 
My very first gym session of 2018 I pressed the 50kg Dumbbells for 5 Reps (see first video). I also said in that post that by the very last gym session of the year I wanted to press the 50’s for 10 REPS. With 2 weeks left of the year I’d like to say I achieved that 👊 . .
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Special mention to @jasonfiercetraining who actually reminded me of the challenge I set out for myself a month ago. Thanks for keeping me in check and humble 😂 #chestpress #dumbbells #chest #biceps #bicep #arms #training #train #lift #dumbbells #2xu #gym #fitness #broscience #bro #gymbro #fitfam #fitspo #armday #tuesday #bench #goals #goalsetting #mindset #motivation
My very first gym session of 2018 I pressed the 50kg Dumbbells for 5 Reps (see first video). I also said in that post that by the very last gym session of the year I wanted to press the 50’s for 10 REPS. With 2 weeks left of the year I’d like to say I achieved that 👊 . . . Special mention to @jasonfiercetraining who actually reminded me of the challenge I set out for myself a month ago. Thanks for keeping me in check and humble 😂 #chestpress  #dumbbells  #chest  #biceps  #bicep  #arms  #training  #train  #lift  #dumbbells  #2xu  #gym  #fitness  #broscience  #bro  #gymbro  #fitfam  #fitspo  #armday  #tuesday  #bench  #goals  #goalsetting  #mindset  #motivation 
성공적인 복귀를 준비중인 허웅 선수(상무)와 
탑 클래스 선수를 목표로 하는 청소년 국가대표 출신 이준희 선수(중앙대)의 트레이닝 현장!.
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접촉이 많이 발생하는 실전에서 효과적으로 대처하기 위한 요소 동작들과 스탭백, 유로스텝을 활용한 피니쉬 연습을 진행했습니다.
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A current and future pro player in Korean Basketball trained together at Quantum! Worked on swipe, step back separation, euro step, and some body contact moves to create space.
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*더 많은 영상은 퀀텀 유튜브 채널에서 보실 수 있습니다.
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✅ Coach @qntm_rich_money .
✅ 스킬 트레이닝 문의: 전화(070-4122-8007) / DM / 카카오톡플러스 ‘퀀텀트레이닝’.
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*Filmed by @hyejinisgreat *Edited by @ohhyungwook @hyejinisgreat .
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#QuantumSemiPrivate #퀀텀세미프라이빗 #Quantum  #QuantumSkillsLab #퀀텀스킬스랩 #퀀텀 #농구 #몰텐  #투타임즈유 #molten #2xu #허웅 #이준희
성공적인 복귀를 준비중인 허웅 선수(상무)와 탑 클래스 선수를 목표로 하는 청소년 국가대표 출신 이준희 선수(중앙대)의 트레이닝 현장!. - 접촉이 많이 발생하는 실전에서 효과적으로 대처하기 위한 요소 동작들과 스탭백, 유로스텝을 활용한 피니쉬 연습을 진행했습니다. - A current and future pro player in Korean Basketball trained together at Quantum! Worked on swipe, step back separation, euro step, and some body contact moves to create space. - *더 많은 영상은 퀀텀 유튜브 채널에서 보실 수 있습니다. - ✅ Coach @qntm_rich_money . ✅ 스킬 트레이닝 문의: 전화(070-4122-8007) / DM / 카카오톡플러스 ‘퀀텀트레이닝’. - *Filmed by @hyejinisgreat *Edited by @ohhyungwook @hyejinisgreat . - #QuantumSemiPrivate  #퀀텀세미프라이빗  #Quantum  #QuantumSkillsLab  #퀀텀스킬스랩  #퀀텀  #농구  #몰텐  #투타임즈유  #molten  #2xu  #허웅  #이준희 
컴프레션 착용은 부상방지.
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타이츠안감에 맵핑추가!!
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롯데백화점 수원점 2XU
031-8066-0507.
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#2XU#투타임즈유#롯데#몰#백화점#수원#안산#의왕#안양#평택#용인#화성#성남#컴프레션#타이츠#레깅스#부상방지#맵핑#운동#사이클#러닝#수영#농구#배구#야구#축구#휘트니스#트라이애슬론#듀애슬론#호주
Bring your team to life with awesome fully customized garments #2xu_hk  #2xu @2xu_hk #2xucustom #multiplyyourperformance #jellybellycyclingteam #2xuteam #2xucycle
I have a love/hate relationship with offseason. I love being able to put in work without having to worry about racing the next weekend, but after a while I really miss the racing part. I know other people have to feel this too.
I have a love/hate relationship with offseason. I love being able to put in work without having to worry about racing the next weekend, but after a while I really miss the racing part. I know other people have to feel this too.
perdana ikutan HM di #2xucompressionrunindonesia2018 udah watir aja gimana kalo laper, gimana kalo pengen pipis, ga minum banyak ntar dehidrasi gak, dan berjuta gimana-gimana lainnya... untungnya (makanya) ikutan race yang organisernya bonafide, jadi fasilitas untuk urusan kebelet pipis itu gak terlalu jadi masalah, disediakan toillet portabel... ya paling kudu antre aja sih ya... biasa sih kalo lagi lelarian bareng komunitas saya ya nyari mini market atau numpang pipis di toilet manapun (diusahakan dan belum pernah pipis sembarangan atau di balik pohon sih)... dan ternyata saya bisa kelar half marathon, tanpa nahan pipis, tetap hidrasi terjaga dan finish setrong dong! #giveawaymelanieputria #eranyagarmin #hmfinisher #2xu
perdana ikutan HM di #2xucompressionrunindonesia2018  udah watir aja gimana kalo laper, gimana kalo pengen pipis, ga minum banyak ntar dehidrasi gak, dan berjuta gimana-gimana lainnya... untungnya (makanya) ikutan race yang organisernya bonafide, jadi fasilitas untuk urusan kebelet pipis itu gak terlalu jadi masalah, disediakan toillet portabel... ya paling kudu antre aja sih ya... biasa sih kalo lagi lelarian bareng komunitas saya ya nyari mini market atau numpang pipis di toilet manapun (diusahakan dan belum pernah pipis sembarangan atau di balik pohon sih)... dan ternyata saya bisa kelar half marathon, tanpa nahan pipis, tetap hidrasi terjaga dan finish setrong dong! #giveawaymelanieputria  #eranyagarmin  #hmfinisher  #2xu 
Event lari penutup tahun 2018, dengan 4.300 peserta kategori 21,1 K wajar saja kalau pergerakan diawal start menjadi terbatas terlebih lagi dengan sedikit drama yaitu tidur jam 01.00 dini hari dan bangun kesiangan yang pada akhirnya sampe start line para peserta sudah menyanyikan lagu Kebangsaan Indonesia Raya.
Alhasil 21,1 K bisa terselesaikan dengan waktu 1,55 jam.
Arahan coach @andriyanto.run untuk Trail Well, Eat Well, Rest Well belum dapat terlaksana dengan baik dan sub 1.50 belum dapat tercapai.
Terimakasih buat @2xu_indonesia sebagai penyelenggara, mas @gigiarto tandem lari setia dan kawan2 @mmafrunners yang selalu support.
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#2xuruncompression #2xurun2018 #2xuindonesia #2xu #astralife #astra #asicsrunningshoes #asicsshoes #asicsgel #asics #MMAFRunners #run #runner #running #runnersofinstagram #runnercommunity #runevent #ceritalari #mariberlari #scientasquarepark #latepost✌
Event lari penutup tahun 2018, dengan 4.300 peserta kategori 21,1 K wajar saja kalau pergerakan diawal start menjadi terbatas terlebih lagi dengan sedikit drama yaitu tidur jam 01.00 dini hari dan bangun kesiangan yang pada akhirnya sampe start line para peserta sudah menyanyikan lagu Kebangsaan Indonesia Raya. Alhasil 21,1 K bisa terselesaikan dengan waktu 1,55 jam. Arahan coach @andriyanto.run untuk Trail Well, Eat Well, Rest Well belum dapat terlaksana dengan baik dan sub 1.50 belum dapat tercapai. Terimakasih buat @2xu_indonesia sebagai penyelenggara, mas @gigiarto tandem lari setia dan kawan2 @mmafrunners yang selalu support. . . . #2xuruncompression  #2xurun2018  #2xuindonesia  #2xu  #astralife  #astra  #asicsrunningshoes  #asicsshoes  #asicsgel  #asics  #MMAFRunners  #run  #runner  #running  #runnersofinstagram  #runnercommunity  #runevent  #ceritalari  #mariberlari  #scientasquarepark  #latepost ✌
今日做 《追光者》

如果說你是遙遠的星河
耀眼得讓人想哭
我是追逐著你的眼眸
總在孤單時候眺望夜空

我可以跟在你身後
像影子追著光夢遊
我可以等在這路口
不管你會不會經過

每當我為你抬起頭
連眼淚都覺得自由
有的愛像陽光傾落
邊擁有邊失去著

#健身 #健身女孩#gym #2xu#run#running#跑步#跑步人生##健身 #gym #sports #fitness #hkbootcamp #增肌減脂 #superfoods #減脂計劃 #減脂飲食#superfoods#間歇式運動 #間歇訓練 #hiitworkout#免費運動#減肥#瘦身#肥妹#低碳#keto#生酮#生酮甜點#生酮廚房#輕斷食#斷食#fasting#
今日做 《追光者》 如果說你是遙遠的星河 耀眼得讓人想哭 我是追逐著你的眼眸 總在孤單時候眺望夜空 我可以跟在你身後 像影子追著光夢遊 我可以等在這路口 不管你會不會經過 每當我為你抬起頭 連眼淚都覺得自由 有的愛像陽光傾落 邊擁有邊失去著 #健身  #健身女孩 #gym  #2xu #run #running #跑步 #跑步人生 ##健身  #gym  #sports  #fitness  #hkbootcamp  #增肌減脂  #superfoods  #減脂計劃  #減脂飲食 #superfoods #間歇式運動  #間歇訓練  #hiitworkout #免費運動 #減肥 #瘦身 #肥妹 #低碳 #keto #生酮 #生酮甜點 #生酮廚房 #輕斷食 #斷食 #fasting #
Topped off a late night leg and glute 🏋️‍♀️ sesh with an early morning arms and chest workout 💪 using the wonderful @hannaoeberg 2 week Christmas challenge on the @aflete app! Definitely keeping me motivated and feeling the burn! 🔥 🔥 🔥 #ketofit #fitoeberg #aflete #hannaoebergworkouts #fitness #gym #2xu
Topped off a late night leg and glute 🏋️‍♀️ sesh with an early morning arms and chest workout 💪 using the wonderful @hannaoeberg 2 week Christmas challenge on the @aflete app! Definitely keeping me motivated and feeling the burn! 🔥 🔥 🔥 #ketofit  #fitoeberg  #aflete  #hannaoebergworkouts  #fitness  #gym  #2xu 
Humor: Keep a sense of humor, especially about yourself. It is a strength beyond all measure
Humor: Keep a sense of humor, especially about yourself. It is a strength beyond all measure
Remember, this is the grind. The battle royal between you, your mind, your body, and the devil on your shoulders telling you that this is just a game.
Remember, this is the grind. The battle royal between you, your mind, your body, and the devil on your shoulders telling you that this is just a game.
부스터는 역시 맥심🤣🤣🤣🤣
회원님들께 가끔 한잔씩 달달하게 드시게 타드리기도..
오세요 짐어스로.운동하기 좋은 날입니다~^^
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#맥심#커피믹스#카카오프랜즈#coffee#개포동pt#강남헬스#짐어스#health#건강#운동#diet#2xu#해피테이토#pt할인#수험생이벤트#그룹gx
Take your training to the next level! We're giving one lucky winner a pair of MCS Compression Tights and the Ultimate K Tape Performance Pack. -Link in bio to enter.
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@kttape #2xu #2xucrew #performance
Take your training to the next level! We're giving one lucky winner a pair of MCS Compression Tights and the Ultimate K Tape Performance Pack. -Link in bio to enter. -- @kttape #2xu  #2xucrew  #performance 
Starting a new era.. one year has gone and I am hopefully a little more wiser. 
One thing is for crystal clear... I am still going strong. 
A big thanks for all greetings and congrats on #myday
#birthday #happybirthday 
#toughestqualifier 
#mottoughestelit 
#toughestcertifiedtrainer •
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• ⬇️ #ocr 
#ocrrunner #ocrtraining #obstacleathlete #ocrRace  #mucles #ocrathlete #brocr #athlete #ocrracer #toughest #2x_sverige #muddest #purenutrition #karlstad #polarwatch #2xu  #influencer #trainingmotivation #traininginfluencer #model #photo #picture
Starting a new era.. one year has gone and I am hopefully a little more wiser. One thing is for crystal clear... I am still going strong. A big thanks for all greetings and congrats on #myday  #birthday  #happybirthday  #toughestqualifier  #mottoughestelit  #toughestcertifiedtrainer  • • • ⬇️ #ocr  #ocrrunner  #ocrtraining  #obstacleathlete  #ocrRace  #mucles  #ocrathlete  #brocr  #athlete  #ocrracer  #toughest  #2x_sverige  #muddest  #purenutrition  #karlstad  #polarwatch  #2xu  #influencer  #trainingmotivation  #traininginfluencer  #model  #photo  #picture 
My kind of place 😍 Mont-Albert, Gaspésie, Québec Canada 
Winter trail running
#montalbert #gaspesie #2xu #compressionpants #compressiontights #trailrunning
Custom Jersey for Allianz Runners
Custom Jersey for Allianz Runners
Looking ahead and working for a stronger 2019 than 2018... but I know I’m not the only one
Looking ahead and working for a stronger 2019 than 2018... but I know I’m not the only one
When you have to get your run in AND you need to be at a work meeting with @sciton_inc @sciton_lasersnyc, what do you do? YOU RUN THERE! 6.0 miles done ✅ 🙌🏻🏃‍♀️🏃🏻‍♀️ #noexcuses #optoutside #sciton #runtomeeting #irunthisbody #surgeonlife #nurselife #fitafter50 #MeAt53 #marathoner #runner #2xu #2xucompression
Goldrush trail run today even though I’m still supposed to not run much yet😬 #autoimmuneprotocol. 6km for me and 24km for Nick. We did it together last year and it’s one of my faves. Very proud of him and all the members of @macedonrangestrail group who made it across the line today on a wet and hilly trail. Also enjoying my new Macedon Ranges Trail Runners top and hoody -go team!! #trailrunning #daylesford #whatmakesmehappy #2xu #garmin #salomon #macedonrangesnaturallycool #macedonrangesrunningclub #macedonrangestrailrunners
Goldrush trail run today even though I’m still supposed to not run much yet😬 #autoimmuneprotocol . 6km for me and 24km for Nick. We did it together last year and it’s one of my faves. Very proud of him and all the members of @macedonrangestrail group who made it across the line today on a wet and hilly trail. Also enjoying my new Macedon Ranges Trail Runners top and hoody -go team!! #trailrunning  #daylesford  #whatmakesmehappy  #2xu  #garmin  #salomon  #macedonrangesnaturallycool  #macedonrangesrunningclub  #macedonrangestrailrunners 
Proud father-son moment by Nick and Rio (@teamangelwolf) down at the @racemeevents JLL Race 1 on 8th December 2018 held down at the Jebel Ali Golf Course and Resort. I was in the right place at the right time.
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#mitchellfinlaysonphotography #father #son #kiss #triathlon #water #swim #bike #run @jatheresort #childrenwithdetermination @mydubai #ironman #teamangelwolf #team #angel #wolf @dubai_calendar #photography #kayak @2xu #2xu #mydubai #visitdubai #uae #iraceme #swimbikerun #picoftheday #photooftheday @dubaisc #dad #family #familymoments #trilife
Proud father-son moment by Nick and Rio (@teamangelwolf) down at the @racemeevents JLL Race 1 on 8th December 2018 held down at the Jebel Ali Golf Course and Resort. I was in the right place at the right time. ___________________________________________________ #mitchellfinlaysonphotography  #father  #son  #kiss  #triathlon  #water  #swim  #bike  #run  @jatheresort #childrenwithdetermination  @mydubai #ironman  #teamangelwolf  #team  #angel  #wolf  @dubai_calendar #photography  #kayak  @2xu #2xu  #mydubai  #visitdubai  #uae  #iraceme  #swimbikerun  #picoftheday  #photooftheday  @dubaisc #dad  #family  #familymoments  #trilife 
🦋🌺🌴what a life
🦋🌺🌴what a life