My beautiful partner once said to me, just take it one light post at a time, who would of thought one day I would run a marathon! But on Sunday i did it! It was an awesome experience#melbmara . I sat down in June this year and mapped out some events and committed there and then. This was the first event with Challenge Shepparton being the next one (half Ironman triathlon in November). I am not new to endurance events but this event has stood out in my mind as my most successful endurance event so far. Not because of the final time but because I set a series of goals and achieved them. It’s been a 16 week journey with challenges along the way but this will always happen so you have to be adaptable👌. Thought I would share some key points:- plan out your training and how it will fit in your day to day life, then always review and change if you need to. Set small goals, vary training, add in some other events along the way. Incorporate strength training and stretching and recovery work. Get your nutrition right and try race day nutrition on your build up to the event. Involve your family and friends in your training. Find new training routes. The last 2 important things, make sure you take your rest days in training and smile 😃. If it’s not fun or enjoyable then you need to consider is it really what you should be doing!! Well done everyone who competed on the day, an awesome achievement! So much inspiration out there! #enjoyinglife#newchallenge#outdoors#strengthandconditioning#recovery#nutriton#goalsetting#trainingplans#familyandfriends#runcoaching#nevertooold#2xu#mizuno#garmin#yourjourneyfitness#tp247
With Redback Coffee and Tailwind Nutrition Hong Kong at the race, and some awesome food, we have you fuelled all day long!
There is still time to register here: https://tinyurl.com/TheGreatRelay
Get your team mates ready and let's get the party started!
Very first lesson last week @setatennisdingley. Happy in her tennis gear @headtennis_official @djokernole tennis racket, @2xu_au pants @newbalanceaustralia shoes and @fila.australia top. #tennis#headtennis#novakdjokovic#2xu
Спортсмены - профессионалы и любители делятся на два лагеря, те, кто начинают день с тренировки 💪🏻, и потом весь день чувствуют себя отлично 👍🏻 , и те, кто силы на тренировку находят ближе к вечеру. И в том, и в другом случае правы оба лагеря - они в принципе выбирают спорт!!! 👍🏻 Прекрасная Ирина, выбирает утро ☀️и, конечно же, 2XU, серию elite 💥❤️#2xu#спортэтожизнь#бодроеутро#компрессия
2XU MEN'S XCTRL STABILISE 7" SHORT
The 2XU XCTRL Stabilise 7" Short offers a longer length and more relaxed necklines for our HIIT / gym / studio focused consumer.
Unlined short for gym style workouts. Elasticated draw corded waist for customised fit. Open front pockets
Shop: https://goo.gl/Lzz5R3 *Available in 2XU Performance Centre @ Mytown and Key Power Sports @ The Gardens Mall.
So happy to reconnect with my fellow #yogi @kadiearobbins yesterday. Every minute we spend together is a reminder that going to Costa Rica three years ago was the one of the greatest decisions I ever made. Love you so much girl ♥️ #2xu#twoplusone#thekadieway
T minus 3 days until @spartanrace Beast in Lebec ⛰
The team is ready to go and excited to take on this new location 📍
Comment below if you’ll be there participating and/or spectating 👇🏽
And just because‼️ Here’s a 15% off code on everything on our online shop: LEBEC15 .
*️⃣ Valid until this Friday only *️⃣
Completely destroyed my upper body, which was my goal today 😅 I think I’m going to be so sore tomorrow 🙈
Today was a good day at the gym! All the stuff I was going to do, was always free when I needed it!😍 Perfect way to feel the burn when you don’t have to wait! 😁