2XU WOMEN'S PRINT FITNESS MID-RISE TIGHTS
Full coverage mid-rise tight in a flattering shape to keep you covered during your workouts and beyond. Mild compression provides support and shape.
Shop: https://goo.gl/7SRsPb *Available in 2XU Performance Centre @ Mytown and Key Power Sports @ The Gardens Mall.
Still doing close to rehab than training; but log seems to be coming along quite well. 250 for some 8s, and 180 for an unbroken 15. Minimal pain anywhere. I think I may have turned a corner with my back, and my pec is bordering 100%. Or at least whatever 100% on me equals.
There is something about being caught in moment of happiness that you can re-live it again and again.
However, happiness in this day and age is heavily impact by social media and how many likes can an individual get on his/her/their post.
Happiness shouldn't be depended on an external factor, we all should strive to be happier on the inside. Internal happiness is not something that happens to you. It's something that you do and determine. If you wait for happiness to catch up or come to you, you will end up waiting a long time.
You might not experience 'good', 100% of the time. In our daily lives, matters or facts might not be good all the time. It's a matter of choice, a choice you make to look at it from a pessimistic point, or choose to select, decide or pay attention to the optimistic side of it.
Creating internal happiness will require some work but here are some tips for you:
1️⃣: Become aware of your thoughts-knowing the root cause negative thoughts will benefit you
2️⃣: Create a interrupt mechanism, nothing fancy! I use "Holy Moly", whenever a negative thought comes in my negative
3️⃣: Replace the negative thought with a positive outlook or thought!
4️⃣: If you find his hocus-pocus! Try it and COMMENT BELOW!
Reach for the higher ground, every day, in every decision. Big and small, our choices add up to the life we live. Be someone who encourages and uplifts. Share your story. Trust in what you feel. Follow your heart. Live the dream in you. Then you inspire someone else to live on their higher ground. #inspiration
Memo to me: it's the small decisions that will direct me to things bigger than I think I can do.
Gladiate, rest and repeat. And stop snoozing your 5am alarm to the tune of Baywatch theme song. Yes, that's how I wake up. 😂😂😂 📷 by Sun Life Aquathlon 2018 photographer.
Here’s a different sort of #minutecircuitmonday these are some of my favorite movements all thrown together on a fun toy, the #bosu super fun and challenging at the same time. This is tailored more for the advanced athletes. But give it a shot and tag #impressiveisexpected 💪🏼 📸: @nicolefreitagfitness