Been on a lil hiatus on here for training. I had the best meet of my life so far I finished Saturday with a 606 lb squat (pr) 435 lb bench (pr) and a 672lb deadlift (pr). My wild score was 480 (or) and a 1713lb total (pr) Thankful for all the support and I’m not done yet. I WANT IT ALL.
Chubbs Mo won that #1 which means I get a spot to be in the main show coming up with a chance to win the grand prize and a world tour. First and for most all glory to God for this opportunity and to all the artist who did they thang tonight salute real talk.Big ups to my family and y’all for the support and love that has been shown over the years wouldn’t be here if it wasn’t for God and y’all to keep me going.I told y’all that it wasn’t over this is just the beginning so make sure y’all stay tune. Dallas Texas it’s been real can’t wait to turn up with y’all again. Always remember stand up for what you believe in have faith in God and never give up on your dreams all the hard work and dedication will pay off its only up from here. It’s time to walk in his blessing #theshowcasetour#DallasTexasWinner#1stplace#ChubbsMo#MoLife#Blessings#Realtalk#Jesus#stayfocused
Congrats to these two guys for hitting 1st🥇 on the podium! Two weekends ago for @victordel77 That I’ve been able to watch such a young guy be so strong and still keep up with these other machines that strive for the same goal of balancing out their all around fitness. Also, my brother @isaiahvidal for this past weekend in Fenway Park. He was up against what I know are lions in that cage. It has been a privilege being able to see these guys send me their results the past year as I send them specific remote programming. Watching athletes like these guys continue to astound me each day. #coach#blessed#crossfit#spartanrace#podium#1stplace#proud#remoteprogramming#health#fitness#competition
Watching him play is always a good time. He missed half the season due to his broken arm, but he worked hard to integrate right back onto the team. He doesn't like to play defense (even though he's amazing at it) but he held down the fort back there for the championship game. So incredibly proud of him and his entire team! He learned that sacrificing his own wants (playing offense and scoring) for the good of the team is worth it. The first place medal was a very sweet reward for a lesson learned.
#MCM#MotivationModay Our client Elliott Mason founder of @runadic and @nuagepc who has been running for over 20 years and still win races! He shows that commitment and consistency pays off over and over again! Congrats Elliott!
Proud of running @staugustinehalfmarathon 🏅 ✨
#Repost @staugustinehalfmarathon ・・・
1:21 is the time for our first Half Marathon Finisher! 🙌🏽 CONGRATULATIONS @runadic YOU’RE AMAZING 🎉🥇
For man there is no holier matter
What is sincerely filled with love
And the feelings give freedom to the body,
And sparks kindle hot blood.
Love is described here is not easy-
The love of the holy art of dance,
Love for hot rhythms of samba
And sensual, gentle waltz.
When emotions overwhelm the body,
And feelings overshadow the mind,
Like the poet's deft pen
Your soul flies to dance.
And again appearing on the floor,
And listening to the avatars of idols,
You add strength many times
Under the rays of bright sapphites.
And no one exists in this world,
There is only dance, music and a couple
It seems so when you're back on the floor
You dance to the waltz chords.
And in the moment of Latin American dance,
Hot rhythms cubes surrendering
You catch many looks
All the more enjoying the moment.
And life goes on, years fly by,
And nap have to part with the dance.
But with life we part with the rhythms
Cuban rumba or slow waltz. 💖🤞🏼
Congratulations 🏆 to @garmoflow and his team on becoming the team champs of @sapateiro_invitational Last Man Standing event in Connecticut. His team submitted 12 opponents on their way to becoming champions 🥇. Everyone at Third Coast is extremely proud of him and his team.
It’s a lifestyle. It’s a passion. The realization that there is always another level. To get to that level, intense discipline and routine is required. Extreme fatigue and exhaustion tag along. CBD infused muscle relief salve topically on sore muscles 💪🏽 aids in post workout recovery. Pre or post workout, adding drops of CBD oil can aid too.
Riri gagne la poney 1 de Chevagny ce dimanche en sf 🏆
Une super journée avec la team @valeska_du_veuillien @victooria_27 @juliette_suchet @leonieblt et merci beaucoup à @ecuries_les_bouthieres !