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Bom galera vou falar do Energy Gel da @newmillensuplementos . Esse incrível suplemento fonte de proteína isolada do soro do leite, bcaa , palatinose, waxy maize , vitaminas C e B . Eu particularmente gosto de usar durante o treino principalmente quando estou em época de competições e a energia e força já estão baixas. Utilizo um sachê de 30gr durante o treino, isso não deixa cair meu rendimento, pois é formulado com proteínas de alta qualidade e carboidratos de rápida absorção. Utilize você também antes ou durante e bons treinos galera , abraço 🙇🏾‍♂️💪🏾👊🏾😉
#NewMillen #FórmuladoDesempenho 
#lovethisgame#blessedday #godisgood 
#NewMillen #FórmuladoDesempenho
#MarcaoGodzilla #PegadaDeGorilla #meusfilhosminhavida #mywife #teamnewmillen #formuladodesempenho #medpharma 
#mylovemyall #formychildrens #formyfamily #picoftheday #1dayumay #blessed #bodybuilder #bodybuilding #fitnessbrasil #nabbawff #npc #academiamovimento  #teampadovan #teamnsformulas #teampannain #teamnewmillen #institutoaugustoferreira #augustoferreiramd #hipertrofia
#academiamovimento
Bom galera vou falar do Energy Gel da @newmillensuplementos . Esse incrível suplemento fonte de proteína isolada do soro do leite, bcaa , palatinose, waxy maize , vitaminas C e B . Eu particularmente gosto de usar durante o treino principalmente quando estou em época de competições e a energia e força já estão baixas. Utilizo um sachê de 30gr durante o treino, isso não deixa cair meu rendimento, pois é formulado com proteínas de alta qualidade e carboidratos de rápida absorção. Utilize você também antes ou durante e bons treinos galera , abraço 🙇🏾‍♂️💪🏾👊🏾😉 #NewMillen  #FórmuladoDesempenho  #lovethisgame #blessedday  #godisgood  #NewMillen  #FórmuladoDesempenho  #MarcaoGodzilla  #PegadaDeGorilla  #meusfilhosminhavida  #mywife  #teamnewmillen  #formuladodesempenho  #medpharma  #mylovemyall  #formychildrens  #formyfamily  #picoftheday  #1dayumay  #blessed  #bodybuilder  #bodybuilding  #fitnessbrasil  #nabbawff  #npc  #academiamovimento  #teampadovan  #teamnsformulas  #teampannain  #teamnewmillen  #institutoaugustoferreira  #augustoferreiramd  #hipertrofia  #academiamovimento 
🔝
Rollt den Teppich wieder ein,
Ich komme nicht mehr!
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#cleanshoes #overdressed #nice #likeforlikes #mylife #style #blogger #1dayumay #dedication #freetime #unforgettable #instecular
I've been using the 5%Nutrition brand for a long time now and feel that I've seen the best results with their products. Which is why I am so grateful to be part of their team, to share their products with y'all because I know they will help you too! 💪😘 @5percentnutrition #5PercentNutrition #5percentteam #5percentsponsoredathlete #5percenters #5percentlifestyle #5percentmentality #5150 #1dayumay #alldayumay #loveitkillit #welcometomyworld #whateverittakes #killthatshit
I've been using the 5%Nutrition brand for a long time now and feel that I've seen the best results with their products. Which is why I am so grateful to be part of their team, to share their products with y'all because I know they will help you too! 💪😘 @5percentnutrition #5PercentNutrition  #5percentteam  #5percentsponsoredathlete  #5percenters  #5percentlifestyle  #5percentmentality  #5150  #1dayumay  #alldayumay  #loveitkillit  #welcometomyworld  #whateverittakes  #killthatshit 
Mixing up @5percentnutrition alldayyoumay sweet tea as we make the 800 mile trek to @ares_firearms_training in Leesburg FL for the @brownellsinc  #convoyacrossamerica #crushit #killit #1dayumay #mandyrules #appliedarsenalfinishes #cancersucks #motivation #positivity #roadtrip #2ndamendment #5percenters @joshuacoburn @mandyrules
Reunited with my girl @babyblufe ❤️ #8yearsoffriendship
FREE KILL IT RELOADED SAMPLES WITH ALL ORDERS!! 😱
FREE KILL IT RELOADED SAMPLES WITH ALL ORDERS!! 😱
LeBron James, Conor McGrogor, Wolverine, myself!... just to name a few badass’ with beard!
Real men got beard!
@thebeardstruggle the best beardcare in the world!
BEAST10 to save 10% on your order!
www.thebeardstruggle.com or link in my bio!
#beardisbadass #simple #savages #harleydavidson
LeBron James, Conor McGrogor, Wolverine, myself!... just to name a few badass’ with beard! Real men got beard! @thebeardstruggle the best beardcare in the world! BEAST10 to save 10% on your order! www.thebeardstruggle.com or link in my bio! #beardisbadass  #simple  #savages  #harleydavidson 
Schönen ☀️Tag! Gleich geht's ab ins Gym mit @sandraluettich . Schultern stehen an 💪
❗Personaltraining
❗Wettkampfvorbereitung
❗Ernährungsberatung
❗Gruppentrainings
❗Firmenfitness
Jeder ist gleich! Unser Herz schlägt für Gesundheit und Eisen! 😉🤗 #gym #picoftheday #photoofday #follow4follow #getbig #couplegoals #anabolediät #gnbf #fitnessmotivation #fitnessismylife #whateverittakes #5percentnutrition #bodybuilding #eatclean #weider #scitecnutrition #mutantnation #muscle #1dayumay #fun #flex #sport #nike #shiek #iron #naturalbodybuilding #biceps #triceps #legendsofmuscle
Schönen ☀️Tag! Gleich geht's ab ins Gym mit @sandraluettich . Schultern stehen an 💪 ❗Personaltraining ❗Wettkampfvorbereitung ❗Ernährungsberatung ❗Gruppentrainings ❗Firmenfitness Jeder ist gleich! Unser Herz schlägt für Gesundheit und Eisen! 😉🤗 #gym  #picoftheday  #photoofday  #follow4follow  #getbig  #couplegoals  #anabolediät  #gnbf  #fitnessmotivation  #fitnessismylife  #whateverittakes  #5percentnutrition  #bodybuilding  #eatclean  #weider  #scitecnutrition  #mutantnation  #muscle  #1dayumay  #fun  #flex  #sport  #nike  #shiek  #iron  #naturalbodybuilding  #biceps  #triceps  #legendsofmuscle 
Grabben som pumpade upp klubborna för sedan direkt flyga till staterna.🇺🇸🦅
När man själv var 19 och testade lyfta sina första vikter.
Så vid 18 stod denna killen på scenen för första gången.
Nu får han gå på Bolaget själv medans en annan gnäller över sina leder. 😌
I can't even be mad 🧓👏🏽
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#photography #fitness #tyngre #bodybuilding #flagom #grinding #gettingthere #1dayumay #biceps #flex #gymmetuppsala #gasp #bodybuilder #athlete #sonya7iii #modell #boy #man #gym #gymlife
Grabben som pumpade upp klubborna för sedan direkt flyga till staterna.🇺🇸🦅 När man själv var 19 och testade lyfta sina första vikter. Så vid 18 stod denna killen på scenen för första gången. Nu får han gå på Bolaget själv medans en annan gnäller över sina leder. 😌 I can't even be mad 🧓👏🏽 × × × × #photography  #fitness  #tyngre  #bodybuilding  #flagom  #grinding  #gettingthere  #1dayumay  #biceps  #flex  #gymmetuppsala  #gasp  #bodybuilder  #athlete  #sonya7iii  #modell  #boy  #man  #gym  #gymlife 
Pleasure meeting @georgep_dabull . Extremely humble guy & even more of a hard worker. Appreciate you taking the time for the picture & little chat. 
Always humbling meeting people I look up too, more so allowing me to see I have so much more work to accomplish & that I ain’t sh**t yet 😉
Pleasure meeting @georgep_dabull . Extremely humble guy & even more of a hard worker. Appreciate you taking the time for the picture & little chat. Always humbling meeting people I look up too, more so allowing me to see I have so much more work to accomplish & that I ain’t sh**t yet 😉
it's Saturday hope yall having a wonderful and safe weekend.  #life #5percentfamily #1dayumay #loveitkillit #whateveritTakes #bodybuilding #saturday
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“Don't cry to give up, cry to keep going. Don't cry to quit, you already in pain, you already hurt, get a reward from it!” ~ Eric Thomas ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Taken from the best motivational speech ever delivered 👑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nogivingup #keepgoing #motivation #inspiration #ericthomas #legend #workyourassoff #earnit #workforit #noexcuses #nodaysoff #noshortcuts #justwork #whateverittakes #loveitkillit #5percent #5percenters #1dayumay #dedication #isymfs #ironaddict #backday #back #deadlift #hardwork #hardworkpaysoff #justdoit #consistency #perseverance #tenacity
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Don't cry to give up, cry to keep going. Don't cry to quit, you already in pain, you already hurt, get a reward from it!” ~ Eric Thomas ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taken from the best motivational speech ever delivered 👑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nogivingup  #keepgoing  #motivation  #inspiration  #ericthomas  #legend  #workyourassoff  #earnit  #workforit  #noexcuses  #nodaysoff  #noshortcuts  #justwork  #whateverittakes  #loveitkillit  #5percent  #5percenters  #1dayumay  #dedication  #isymfs  #ironaddict  #backday  #back  #deadlift  #hardwork  #hardworkpaysoff  #justdoit  #consistency  #perseverance  #tenacity 
Standing up when everyone expects you to not is the best way to show you have a backbone.
Standing up when everyone expects you to not is the best way to show you have a backbone.
Want a crazy pump and get swole AF!
Try out the stim free PUMP pre workout “Full As Fuck” from @5percentnutrition
I use 1 scoop before every workout, and this shit works!

The pump is sometimes too much, where its actually painful, not joking, try it out for yourself!

Also this pre workout is perfect if you train late at night or having a hard time handling caffeine or anything like that!

If you have any experince with this product, let me know what you think in the comments!

When you need to improve vascularity and pump, make sure to turn to the #1 stim-free product in the supplement industry: FAF.
With a variety of 5 delicious flavors to choose from, 5% has condensed all of the most powerful pump ingredients into 1 bottle including 4 grams of pure 
L-Citrulline, 1 gram of Agmatine, 1 gram of Glycerol and 500 mg of beetroot. ·  Stimulant free
·  Prime ingredients such as 4 g of pure L-Citrulline, 1 g of Agmatine, 1 g of Glycerol and 
500 mg of Beetroot
·  Designed for pump and vascularity
·  Increases blood flow and reduces fatigue
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Order yours here www.jensthebeast.com/shop or link in my bio
For US go to www.rich-piana.com
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#fullasfuck #faf #stimfreepreworkout
Want a crazy pump and get swole AF! Try out the stim free PUMP pre workout “Full As Fuck” from @5percentnutrition I use 1 scoop before every workout, and this shit works! The pump is sometimes too much, where its actually painful, not joking, try it out for yourself! Also this pre workout is perfect if you train late at night or having a hard time handling caffeine or anything like that! If you have any experince with this product, let me know what you think in the comments! When you need to improve vascularity and pump, make sure to turn to the #1  stim-free product in the supplement industry: FAF. With a variety of 5 delicious flavors to choose from, 5% has condensed all of the most powerful pump ingredients into 1 bottle including 4 grams of pure L-Citrulline, 1 gram of Agmatine, 1 gram of Glycerol and 500 mg of beetroot. · Stimulant free · Prime ingredients such as 4 g of pure L-Citrulline, 1 g of Agmatine, 1 g of Glycerol and 500 mg of Beetroot · Designed for pump and vascularity · Increases blood flow and reduces fatigue . Order yours here www.jensthebeast.com/shop or link in my bio For US go to www.rich-piana.com . #fullasfuck  #faf  #stimfreepreworkout 
We all know working out hard takes a toll on your joints so why not support them? 5% has put together a product with the best available ingredients to solve those joint problems.
- 2000MG Collagen Type II 65%
- 2000MG D-Glucosamine
- 3000MG MSM
- 250MG Hyaluronic Acid

Beneficial to almost any age group, Joint Defender prides itself not only on quality but providing effective and immediate results. #Bodybuilding #Fitness #5PercentNutrition #JointSupport #NoExcuses #Pride #5PercentKing #king #Legend #BeThat5Percent #WeAreAllinThisTogether #instagrambodybuilding #GodDamnIt #loveitkillit @1dayumay @5percentnutrition #biggerbytheday #2016bringingbigback #whateverittakes #welcometomyworld #alldayyoumay #1dayumay #killthatshit #5percentnutrition #loveitkillit #richpiana #5percenters #forlife #5150 #realfood #killthatshit #bethe5percent @c_no5 #theresurrectionofrichpiana @martynfordofficial
We all know working out hard takes a toll on your joints so why not support them? 5% has put together a product with the best available ingredients to solve those joint problems. - 2000MG Collagen Type II 65% - 2000MG D-Glucosamine - 3000MG MSM - 250MG Hyaluronic Acid Beneficial to almost any age group, Joint Defender prides itself not only on quality but providing effective and immediate results. #Bodybuilding  #Fitness  #5PercentNutrition  #JointSupport  #NoExcuses  #Pride  #5PercentKing  #king  #Legend  #BeThat5Percent  #WeAreAllinThisTogether  #instagrambodybuilding  #GodDamnIt  #loveitkillit  @1dayumay @5percentnutrition #biggerbytheday  #2016bringingbigback  #whateverittakes  #welcometomyworld  #alldayyoumay  #1dayumay  #killthatshit  #5percentnutrition  #loveitkillit  #richpiana  #5percenters  #forlife  #5150  #realfood  #killthatshit  #bethe5percent  @c_no5 #theresurrectionofrichpiana  @martynfordofficial
They see you makin gains and they've got issues! Keep hittin up the ladder, fuck their cerebral tissues!! #💪💪 #saturdaymotivation #instag_app #vshape #shredz #beachbody #qualityoverquantity #sikhmuscle #strongman #npc #swole #5percenters #singh #kaur #fitspo #1dayumay #idfwu #wshh #sikhmodel #ufc #shredzarmy #vpx #loveitkillit #guns #ammo
Imagine a society that subjects people to conditions that make them terribly unhappy… and rather than addressing these conditions, it chooses to profit from them instead. Imagine this society maintaining an industrialized, and perpetual state of fear and discontent that sells temporary escapes like drugs, sex, consumerism and alcohol to keep its society functioning and complacent. In other words, this society would focus entirely on modifying an individual’s internal state, so that they would be able to tolerate social conditions, that they would otherwise find completely intolerable.

Ted Kaczynski

#bodybuilding #fitness #instafit #instagood #veteran #fitfam #tattoo #tattooed #bodybuilder #gym #love #loyalty #achieve #conquer #killit #murderit #whateverittakes #motivation #inspiration #dedicaded #fitspo #gym #instafitness #training #gainz #1dayumay #weights #lifestyle #bodybuilder #abs #shred
Imagine a society that subjects people to conditions that make them terribly unhappy… and rather than addressing these conditions, it chooses to profit from them instead. Imagine this society maintaining an industrialized, and perpetual state of fear and discontent that sells temporary escapes like drugs, sex, consumerism and alcohol to keep its society functioning and complacent. In other words, this society would focus entirely on modifying an individual’s internal state, so that they would be able to tolerate social conditions, that they would otherwise find completely intolerable. Ted Kaczynski #bodybuilding  #fitness  #instafit  #instagood  #veteran  #fitfam  #tattoo  #tattooed  #bodybuilder  #gym  #love  #loyalty  #achieve  #conquer  #killit  #murderit  #whateverittakes  #motivation  #inspiration  #dedicaded  #fitspo  #gym  #instafitness  #training  #gainz  #1dayumay  #weights  #lifestyle  #bodybuilder  #abs  #shred 
A big day for SKWAATS. 
My legs were still sore today from doing legs on Tuesday. But once again I got it in after a 12 hour shift. .
I was planning on hitting 
365lbsx3
425lbsx3
And 475lbsx3x3.
And then 585lbs with assistance bands. .
I hit 315 beltless for some easy speed reps to warm up. 
And 365 beltless. 
425 for an easy 3 reps. 
And geared up and hit the Skull Smash for 475. 
I did all of that except for the third set of 475lbs I put in Maximum Effort and hit 5 reps. 
Then 585 for a band assisted single. .
I probably won’t be able to use stairs tomorrow. But I will have a day of rest soon enough. .
@k_laa17 @cmcgann78 @cam_clowser @plussizedmattdamon @therealwilliamrose @uspa_east @mbslingshot @thorbjornsson @animalpak @skull_smash_ammonia .
#powerlifting #skwaats #squat #strong #strength #gym #barbell #legday #uspa #1dayumay #animalpak #skullsmash #lightweight
A big day for SKWAATS. My legs were still sore today from doing legs on Tuesday. But once again I got it in after a 12 hour shift. . I was planning on hitting 365lbsx3 425lbsx3 And 475lbsx3x3. And then 585lbs with assistance bands. . I hit 315 beltless for some easy speed reps to warm up. And 365 beltless. 425 for an easy 3 reps. And geared up and hit the Skull Smash for 475. I did all of that except for the third set of 475lbs I put in Maximum Effort and hit 5 reps. Then 585 for a band assisted single. . I probably won’t be able to use stairs tomorrow. But I will have a day of rest soon enough. . @k_laa17 @cmcgann78 @cam_clowser @plussizedmattdamon @therealwilliamrose @uspa_east @mbslingshot @thorbjornsson @animalpak @skull_smash_ammonia . #powerlifting  #skwaats  #squat  #strong  #strength  #gym  #barbell  #legday  #uspa  #1dayumay  #animalpak  #skullsmash  #lightweight 
The Nightmare vs. The Beast 😱
The Nightmare vs. The Beast 😱
Happy flex friday to all you savages out there!
Hope you had a great week, I know I did!
Both our dogs was at the vet and had checkup and one surgery, but they are both well now, feeling blessed!
Had a series of great workouts, crazy pumps in the heat here in denmark!
Crushed my business goals bigtime!
Now im gonna spend my weekend riding my bike and might just get a workout in!
Sunday Ill be doing some personal training, cant wait to kick ass!
Have a fuckin awesome weekend guys!!!
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#flexfriday
#kickass
#savages
Happy flex friday to all you savages out there! Hope you had a great week, I know I did! Both our dogs was at the vet and had checkup and one surgery, but they are both well now, feeling blessed! Had a series of great workouts, crazy pumps in the heat here in denmark! Crushed my business goals bigtime! Now im gonna spend my weekend riding my bike and might just get a workout in! Sunday Ill be doing some personal training, cant wait to kick ass! Have a fuckin awesome weekend guys!!! . #flexfriday  #kickass  #savages 
🔥🔥🔥GIVEAWAY TIME!🔥🔥🔥
Ill give a free box of @5percentnutrition supps to the one that can guess the hight difference between my good friend @thedutchgiant and myself!
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#giveaway #dwarfed
🔥🔥🔥GIVEAWAY TIME!🔥🔥🔥 Ill give a free box of @5percentnutrition supps to the one that can guess the hight difference between my good friend @thedutchgiant and myself! . #giveaway  #dwarfed 
How’s this for some Friday morning motivation? After a long day at the O we headed over to Rebel Fitness where we clanged n banged for over 3 hours with Rich doing a ton of filming having a blast!! Priceless memories right here!
Repost @1dayumay
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We Killed it at Rebel Fitness sat night they opened the gym up for all of us and let us train as long as we wanted! Which ended up being all night!! I had a great time and doing what you Love with all your close friends is really what it's all about!! #weareallinthistogether like a big #family Killed it and Loved it!! #loveitkillit #welcometoourworld The world of doing #whateverittakes to reach your goals!! Never give up! #believetoachieve #nopainnogain #5percenters #forlife #livinthedream  #5percenter #1dayumay #5percenters #chaosnutrition #athlete #physique #bodybuilding #welcometomyworld #whateverittakes #eatdirtytraindirty #gymflow #gymmotivation #dedication #dreambig #inspiration #motivation #richpiana #ripped  #monstermode #fitness #fitfam #gymflow #dreambig @big_c_green @bigmarc978 @douglasfruchey @da__executioner @moneycashgains
How’s this for some Friday morning motivation? After a long day at the O we headed over to Rebel Fitness where we clanged n banged for over 3 hours with Rich doing a ton of filming having a blast!! Priceless memories right here! Repost @1dayumay ・・・ We Killed it at Rebel Fitness sat night they opened the gym up for all of us and let us train as long as we wanted! Which ended up being all night!! I had a great time and doing what you Love with all your close friends is really what it's all about!! #weareallinthistogether  like a big #family  Killed it and Loved it!! #loveitkillit  #welcometoourworld  The world of doing #whateverittakes  to reach your goals!! Never give up! #believetoachieve  #nopainnogain  #5percenters  #forlife  #livinthedream  #5percenter  #1dayumay  #5percenters  #chaosnutrition  #athlete  #physique  #bodybuilding  #welcometomyworld  #whateverittakes  #eatdirtytraindirty  #gymflow  #gymmotivation  #dedication  #dreambig  #inspiration  #motivation  #richpiana  #ripped  #monstermode  #fitness  #fitfam  #gymflow  #dreambig  @big_c_green @bigmarc978 @douglasfruchey @da__executioner @moneycashgains
#5percentnutrition #5percent #loveit #killit #alldayyoumay #fullasfuck #1dayumay #workout #afterworkout #gym #life #gymlife #richpiana @martynfordofficial @1dayumay_official @1dayumay #tattoo #likes #richpiana @richpianalegacy5percent @5percentnutrition #monza #milano #redlighttattoo #onedayyoumay #puoaccompagnaresolo @puoaccompagnaresolo_william #whey #protein #man
Check out the new @jensthebeast1 #thebeast shirt on @5percentnutrition website, go to http://www.5percentnutrition.com and order yours now!!! #NoExcuses #Pride #5PercentKing #king #Legend #BeThat5Percent #WeAreAllinThisTogether #instagrambodybuilding #GodDamnIt #loveitkillit @1dayumay @5percentnutrition #biggerbytheday #2016bringingbigback #whateverittakes #welcometomyworld #alldayyoumay #1dayumay #killthatshit #5percentnutrition #loveitkillit #richpiana #5percenters #forlife #5150 #realfood #killthatshit #bethe5percent #theresurrectionofrichpiana @martynfordofficial
Check out the new @jensthebeast1 #thebeast  shirt on @5percentnutrition website, go to http://www.5percentnutrition.com and order yours now!!! #NoExcuses  #Pride  #5PercentKing  #king  #Legend  #BeThat5Percent  #WeAreAllinThisTogether  #instagrambodybuilding  #GodDamnIt  #loveitkillit  @1dayumay @5percentnutrition #biggerbytheday  #2016bringingbigback  #whateverittakes  #welcometomyworld  #alldayyoumay  #1dayumay  #killthatshit  #5percentnutrition  #loveitkillit  #richpiana  #5percenters  #forlife  #5150  #realfood  #killthatshit  #bethe5percent  #theresurrectionofrichpiana  @martynfordofficial
Формула решения "неразрешимых" задач: допустить недопустимое, вектор внимания на цель, начать движение.
Формула решения "неразрешимых" задач: допустить недопустимое, вектор внимания на цель, начать движение.
I’m coming for everything I WORK FOR... don’t get it mixed up none of us deserve sh**... WORK YOUR A** OFF and you’ll reap the rewards someway/somehow❕|| “Silence is my best vengeance”
I’m coming for everything I WORK FOR... don’t get it mixed up none of us deserve sh**... WORK YOUR A** OFF and you’ll reap the rewards someway/somehow❕|| “Silence is my best vengeance”