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After my 16 hour fast I have to have my Tea time...working on my willpower it’s more than a fast for me #greentea #healthy #itsalifestyle #fitmom #relax #happy #16hrfast #discipline #determination
Look at this beautiful @questnutrition supreme pizza! I didn’t expect it to have this many toppings on it. I don’t have high hopes for frozen pizza.. however, I will be stocking my freezer with these! This is dinner and lunch for the next day or so. πŸ˜‚πŸ•
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#onaquest #supremepizza #frozenpizza #questpizza #pizza #intermittentfasting #16hrfast #16hrfasting #fasting #weightloss #weightlossjourney #sparklebabysparkle #weightlossmotivation #motivation #momlife #ketomom #ketofam #keto #ketoaf #macros #dontgiveup #healthyhabits #behealthy #gym #lowcarb #ketocommunity #weightlosscommunity
Look at this beautiful @questnutrition supreme pizza! I didn’t expect it to have this many toppings on it. I don’t have high hopes for frozen pizza.. however, I will be stocking my freezer with these! This is dinner and lunch for the next day or so. πŸ˜‚πŸ• . . . #onaquest  #supremepizza  #frozenpizza  #questpizza  #pizza  #intermittentfasting  #16hrfast  #16hrfasting  #fasting  #weightloss  #weightlossjourney  #sparklebabysparkle  #weightlossmotivation  #motivation  #momlife  #ketomom  #ketofam  #keto  #ketoaf  #macros  #dontgiveup  #healthyhabits  #behealthy  #gym  #lowcarb  #ketocommunity  #weightlosscommunity 
Day two of intermittent fasting (16:8). I got really hungry halfway through. I drank my water and sent my ass to sleep. I woke up hungry, had some coffee.. went outside with my little one and stayed busy. By the time my lunch was done, it was time to eat. I made it! Yes, I had breakfast for lunch. πŸ˜‚
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#intermittentfasting #16hrfast #16hrfasting #fasting #weightloss #weightlossjourney #gym #sweat #sparklebabysparkle #gettinit #weightlossmotivation #motivation #momlife #ketomom #ketofam #keto #ketoaf #macros #dontgiveup #healthyhabits #behealthy #gym #lowcarb #highfat #ketocommunity #weightlosscommunity #fitness #yougotthis #dontworrybehappy
Day two of intermittent fasting (16:8). I got really hungry halfway through. I drank my water and sent my ass to sleep. I woke up hungry, had some coffee.. went outside with my little one and stayed busy. By the time my lunch was done, it was time to eat. I made it! Yes, I had breakfast for lunch. πŸ˜‚ . . . #intermittentfasting  #16hrfast  #16hrfasting  #fasting  #weightloss  #weightlossjourney  #gym  #sweat  #sparklebabysparkle  #gettinit  #weightlossmotivation  #motivation  #momlife  #ketomom  #ketofam  #keto  #ketoaf  #macros  #dontgiveup  #healthyhabits  #behealthy  #gym  #lowcarb  #highfat  #ketocommunity  #weightlosscommunity  #fitness  #yougotthis  #dontworrybehappy 
I did it! My first successful day at intermittent fasting! 16:8 - it was rough. Started to get hungry a couple hours ago.. but I drank some water and stayed strong. We shall see how I do within the next few days, it should get easier. .
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#intermittentfasting #16hrfast #16hrfasting #fasting #weightloss #weightlossjourney #gym #sweat #sparklebabysparkle #gettinit #weightlossmotivation #motivation #momlife #ketomom #ketofam #keto #ketoaf #macros #dontgiveup #healthyhabits #behealthy #gym #lowcarb #highfat #ketocommunity #weightlosscommunity #fitness #yougotthis #dontworrybehappy
I did it! My first successful day at intermittent fasting! 16:8 - it was rough. Started to get hungry a couple hours ago.. but I drank some water and stayed strong. We shall see how I do within the next few days, it should get easier. . . . #intermittentfasting  #16hrfast  #16hrfasting  #fasting  #weightloss  #weightlossjourney  #gym  #sweat  #sparklebabysparkle  #gettinit  #weightlossmotivation  #motivation  #momlife  #ketomom  #ketofam  #keto  #ketoaf  #macros  #dontgiveup  #healthyhabits  #behealthy  #gym  #lowcarb  #highfat  #ketocommunity  #weightlosscommunity  #fitness  #yougotthis  #dontworrybehappy 
Making beef stuffed pablano peppers, I will add the cheese a few mins before they are ready and some cream cheese πŸ˜‹

#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitsurge #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
Made some peanut butter fluff! HWC, cream cheese, real PB, lilly's chocolate chips, some walnuts, vanilla and some stevia! 12 carbs for all!
So I just usually eat 2T and am satisfied 😊

#keto #lowcarb #lazyketo #weightlossjourney #weightloss #excercise #health #ketolifestyle #food #ketolife #ketoworks #ketoworksifyouwork #ketogenic #ketogenicweightloss #16hrfast
Loving this stuff!!! Straight fuel for your brain 🧠 and body πŸ’ͺ#mctoil #bulletproofcoffee #bpc @svpwesam
Made some barbacoa last night it wasn't ready for dinner before 9 so I'm breaking my fast at 2p w eggs and barbacoa πŸ˜„

#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitsurge #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
Yumm!!! πŸ§€ #cheese #lovefood #quest #cheeselover
Came up on my feed, would you wear these??! I like bacon and eggs but I'd be too distracted by the different colors..... #workweekhustle 
#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitsurge #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
JUNE 8th Check-In;
Age; 30
Height; 178
Weight; 93.5kg
Lifting age; 11-12 years 
Current goal; the slow cut is officially on its way!
Diet; intermittent fasting while slowly moving into a deficit as my weight stalls. I am using an IIFYM approach while tracking everything I consume in the 8 hr period of eating!
Time: 8 days into cut ( 13 days inti intermittent fasting)
Training; implementing a program I designed late last year called 40/40 while I perfect into a plan to release to the public. -
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#weekly #monthly #checkins #100kgclub #nexttime #aboveall #riseabove #gains #poser #daily #iifym #intermittentfasting #16hrfast #sincity #vegas #8hour #health #fitness #goals #noedit
JUNE 8th Check-In; Age; 30 Height; 178 Weight; 93.5kg Lifting age; 11-12 years Current goal; the slow cut is officially on its way! Diet; intermittent fasting while slowly moving into a deficit as my weight stalls. I am using an IIFYM approach while tracking everything I consume in the 8 hr period of eating! Time: 8 days into cut ( 13 days inti intermittent fasting) Training; implementing a program I designed late last year called 40/40 while I perfect into a plan to release to the public. - - - - #weekly  #monthly  #checkins  #100kgclub  #nexttime  #aboveall  #riseabove  #gains  #poser  #daily  #iifym  #intermittentfasting  #16hrfast  #sincity  #vegas  #8hour  #health  #fitness  #goals  #noedit 
3 work week hustles, 2 πŸ₯‡place and one πŸ₯ˆplace! Woohoo! Next week it's on again! Add me on fitbit if you haven't!! Get in on the work week hustle!

#workweekhustle 
#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitsurge #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
3 work week hustles, 2 πŸ₯‡place and one πŸ₯ˆplace! Woohoo! Next week it's on again! Add me on fitbit if you haven't!! Get in on the work week hustle! #workweekhustle  #intermittentfasting  #fast  #fasting  #keto  #ketofriendly  #atkins  #atkinsdiet  #16hrfast  #creamcheese  #lctortilla  #almondflour  #fitbit  #fitbitsurge  #lcgroceries  #0carbs  #lowcarbing  #sugarfreesyrup  #coconutoil  #whippedcream  #sugarfreecream  #oil  #ketodiet  #atkinsfriendly  #16hrfast  #fatbomb  #ketones 
4th of july food in low carb. Belive me, i wanted some pot salad that i made no less, but i didnt touch it, stay strong boys and girls! Happy 4th!

#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitsurge #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
Vegetarian keto meat balls #ketogirl
Went and got some needed things for dinner later and some for now, havent broken my fast yet, i will here in a bit, it's 1:10p..... #intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitsurge #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
Broke my fast today at around 1:15p, had eggs and sausage, no lc tortilla, I'm saving that for dinner tonight of fajitas. Having a snack of 1/4 cup mixed nuts and diet coke

#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitsurge #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
Broke my fast today at around 1:15p, had eggs and sausage, no lc tortilla, I'm saving that for dinner tonight of fajitas. Having a snack of 1/4 cup mixed nuts and diet coke #intermittentfasting  #fast  #fasting  #keto  #ketofriendly  #atkins  #atkinsdiet  #16hrfast  #creamcheese  #lctortilla  #almondflour  #fitbit  #fitbitsurge  #lcgroceries  #0carbs  #lowcarbing  #sugarfreesyrup  #coconutoil  #whippedcream  #sugarfreecream  #oil  #ketodiet  #atkinsfriendly  #16hrfast  #fatbomb  #ketones 
It's 1:20p and I'm breaking my fast w sausage eggs and a low carb tortilla. I'm HUNGRY! I've been up since 7:30a.......im gonna savor this!

#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitsurge #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
πŸ˜‚ All I've had today is leftover caldo de pollo.....it's 7p and I'll not eat after 9 and do my 30 min walk πŸ‘

#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitsurge #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
Chicharrones w eggs, cheese, and hot sauce. I started my IF from 1-9, eat my first meal at 1 and stop eating anything at 9pm

#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitsurge #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
Bacon πŸ₯“ and eggs πŸ₯š βœ”οΈ
#ketolife
Bacon πŸ₯“ and eggs πŸ₯š βœ”οΈ #ketolife 
#ketomacros Tuesday!!!
Was able to find some of this cauliflower rice at my local store and i think ill try it w my dinner tonight.... #
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#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitsurge #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
I was having a cow earlier because I couldn't find my mug, found it in the microwave w some dead coffee in it πŸ˜’πŸ˜......it has fresh coffee now! 
#intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitsurge #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
I was having a cow earlier because I couldn't find my mug, found it in the microwave w some dead coffee in it πŸ˜’πŸ˜......it has fresh coffee now! #intermittentfasting  #fast  #fasting  #keto  #ketofriendly  #atkins  #atkinsdiet  #16hrfast  #creamcheese  #lctortilla  #almondflour  #fitbit  #fitbitsurge  #lcgroceries  #0carbs  #lowcarbing  #sugarfreesyrup  #coconutoil  #whippedcream  #sugarfreecream  #oil  #ketodiet  #atkinsfriendly  #16hrfast  #fatbomb  #ketones 
Wild salmon + broccoli πŸ₯¦ + Asparagus + avocado πŸ₯‘ #ketolife
Wild salmon + broccoli πŸ₯¦ + Asparagus + avocado πŸ₯‘ #ketolife 
My favourite go-to meal at the moment!! βœ”οΈHomemade Keto bread πŸ₯ͺ βœ”οΈorganic eggs πŸ₯š βœ”οΈGrass fed bacon πŸ₯“ βœ”οΈParmesan cheese πŸ§€ βœ”οΈ avocado πŸ₯‘ #keto
My favourite go-to meal at the moment!! βœ”οΈHomemade Keto bread πŸ₯ͺ βœ”οΈorganic eggs πŸ₯š βœ”οΈGrass fed bacon πŸ₯“ βœ”οΈParmesan cheese πŸ§€ βœ”οΈ avocado πŸ₯‘ #keto 
Time to break my fast!! I like the crunch chia seeds give my flapjacks.. so I put a lot lol. #intermittentfasting #16hrfast
Brunch
I'm having a small low carb tortilla, hadn't been eating these for a minute, it's easy to lose count and eat these like nothing, you still gotta watch your servings! πŸ‘

intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitsurge #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
Brunch I'm having a small low carb tortilla, hadn't been eating these for a minute, it's easy to lose count and eat these like nothing, you still gotta watch your servings! πŸ‘ intermittentfasting #fast  #fasting  #keto  #ketofriendly  #atkins  #atkinsdiet  #16hrfast  #creamcheese  #lctortilla  #almondflour  #fitbit  #fitbitsurge  #lcgroceries  #0carbs  #lowcarbing  #sugarfreesyrup  #coconutoil  #whippedcream  #sugarfreecream  #oil  #ketodiet  #atkinsfriendly  #16hrfast  #fatbomb  #ketones 
#ketomacros πŸ“Š 22.06.2018
Low carb cinnamon rolls anyone? 😍
Low carb cinnamon rolls anyone? 😍
Lunch on the go! Not 100% #keto but it was all I could find... 🍱
Lunch on the go! Not 100% #keto  but it was all I could find... 🍱
Homemade Ghee 😁
Homemade Ghee 😁
πŸ–Love these fresh sausage patties I picked up from a farm this past weekend. Only 4 ingredients on the label so that makes them even better.
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#freshsausage #sausage #sausagepatties #eggs #egglove #egg #intermittentfast #intermittentfasting #16hrfast #keto #ketodiet #ketogeinc #ketogenicdiet #lchf #lchfdiet #lowcarbhighfatdiet #lowcarb #easyketo #simpleketo
10am and I already drank a half gallon of water.. I'm a little hungry.. πŸ™„ #intermittentfasting #16hrfast #3hourstogo
Keto lunch!
βœ”οΈPastured eggsπŸ₯š βœ”οΈGrass fed beef sausage (paleo) πŸ₯© βœ”οΈParmesan cheese πŸ§€
Keto lunch! βœ”οΈPastured eggsπŸ₯š βœ”οΈGrass fed beef sausage (paleo) πŸ₯© βœ”οΈParmesan cheese πŸ§€
Keto sushi rolls! πŸ₯ Nori sheets, smoked salmon, avocado πŸ₯‘ and cream cheese πŸ§€ + soy aminos for dipping βœ”οΈ
Keto sushi rolls! πŸ₯ Nori sheets, smoked salmon, avocado πŸ₯‘ and cream cheese πŸ§€ + soy aminos for dipping βœ”οΈ
Fresh sausage patty!!!! So good with a few eggs scrambled. Back to 16/8 intermittent fasting. .
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#sausagepatties #freshsausage #eggs #egglove #egg #ketobreakfast #intermittentfast #intermittentfasting #16hrfast #keto #ketodiet #ketogeinc #ketogenicdiet #lchf #lchfdiet #lowcarbhighfatdiet #lowcarb #easyketo #simpleketo #ketolife #ketolifestyle #ketoporn
Intermittent Fasting progress!
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Sooo I generally stay consistent when using the Inbody machine @fitrepublicusa BUT my man was back home Friday so we went out for drinks, chips and queso and tacos sooo this is a bit skewed.. lol. 
We had a bit of celebrating to do after finding out I won my competition to become a @fitrepublicusa influencer and he crushed his annual sales goal!! πŸ™ŒπŸ»β€οΈπŸ’ͺ🏻
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My results still show I’m down overall in body fat and up in muscle so I’m stoked about that.
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Even though I’m not fasting this week I’ll be eating clean so I can take some progress pics and do another composition analysis this coming weekend to show the true results as I was back up to 152 from the 148 low I accomplished last week.
I have to say, I feel like my stomach is a bit smaller and my upper body is leaning out for sure!
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#intermittentfasting #fasting #intermittentfastingresults #16hrfast  #weightloss #pushyourself #buildingmuscle #results #fitfam #healthylifestyle #healthyfood #goals #onamission #determined #consistency #thisisourterritory #frfitrep #fitrepublicusa #accomplishment #celebrate #progressnotperfection #loveyourself #influencer #goals #denver #nutrition #fitness #fitnessjourney
Intermittent Fasting progress! . Sooo I generally stay consistent when using the Inbody machine @fitrepublicusa BUT my man was back home Friday so we went out for drinks, chips and queso and tacos sooo this is a bit skewed.. lol. We had a bit of celebrating to do after finding out I won my competition to become a @fitrepublicusa influencer and he crushed his annual sales goal!! πŸ™ŒπŸ»β€οΈπŸ’ͺ🏻 . My results still show I’m down overall in body fat and up in muscle so I’m stoked about that. . . Even though I’m not fasting this week I’ll be eating clean so I can take some progress pics and do another composition analysis this coming weekend to show the true results as I was back up to 152 from the 148 low I accomplished last week. I have to say, I feel like my stomach is a bit smaller and my upper body is leaning out for sure! . . #intermittentfasting  #fasting  #intermittentfastingresults  #16hrfast  #weightloss  #pushyourself  #buildingmuscle  #results  #fitfam  #healthylifestyle  #healthyfood  #goals  #onamission  #determined  #consistency  #thisisourterritory  #frfitrep  #fitrepublicusa  #accomplishment  #celebrate  #progressnotperfection  #loveyourself  #influencer  #goals  #denver  #nutrition  #fitness  #fitnessjourney 
All set for the week! #ketolife
#ketolife πŸ—πŸ₯“ Grass-fed beef sausages
#ketolife  πŸ—πŸ₯“ Grass-fed beef sausages
Breaking a 19-hr fast πŸ˜‰πŸ₯‘πŸ³πŸž
Breaking a 19-hr fast πŸ˜‰πŸ₯‘πŸ³πŸž
16.06.2018 #ketomacros
πŸ₯“πŸ³ #keto
πŸ₯“πŸ³ #keto 
So i went to sonic because i wanted to try the new pickle juice slush, well lets just say im glad its happy hour and this small was only 65 cents AND that i also ordered myself an unsweet tea because this is NOT pickle juice πŸ˜’, I expected it to be sour AND carb free, I sipped it and it does have a "pickle" taste to it which makes it weird, so this will b going in the trash cause I couldn't find anyone to pawn it off on......thanks for nothing Sonic...... #intermittentfasting #fast #fasting #keto #ketofriendly #atkins #atkinsdiet #16hrfast #creamcheese #lctortilla #almondflour #fitbit #fitbitsurge #lcgroceries #0carbs #lowcarbing #sugarfreesyrup #coconutoil #whippedcream #sugarfreecream #oil #ketodiet #atkinsfriendly #16hrfast #fatbomb #ketones
So i went to sonic because i wanted to try the new pickle juice slush, well lets just say im glad its happy hour and this small was only 65 cents AND that i also ordered myself an unsweet tea because this is NOT pickle juice πŸ˜’, I expected it to be sour AND carb free, I sipped it and it does have a "pickle" taste to it which makes it weird, so this will b going in the trash cause I couldn't find anyone to pawn it off on......thanks for nothing Sonic...... #intermittentfasting  #fast  #fasting  #keto  #ketofriendly  #atkins  #atkinsdiet  #16hrfast  #creamcheese  #lctortilla  #almondflour  #fitbit  #fitbitsurge  #lcgroceries  #0carbs  #lowcarbing  #sugarfreesyrup  #coconutoil  #whippedcream  #sugarfreecream  #oil  #ketodiet  #atkinsfriendly  #16hrfast  #fatbomb  #ketones 
Yumm #ketofriendly without some of the extra carbs 😊
Broke my #16hrfast with #zoodles I #spiralized myself in a #parmgarlicsauce from #cravableketo and it was so good! #yum #keto #ketodiet #ketogenic #if all I had this morning even though I felt like I was #starving was #blueisland #coldbrew with #mocha skinny syrup and lots of ice