an online Instagram web viewer

#12wk2018gfc medias

Photos

Rain was killing my #run this morning but it cleared up enough for me to log 2miles real quick. #shortrun #morningrun #fastedcardio #12wk2018gfc #yogabarrerunner #yogabarreliftrunrepeat
So glad I got my #morningrun done before the rain started coming down hard. 3.1miles #5K ✅ logged with #negativesplits. #slowlybutsurely #runlikeagirl #yogabarrerunner #yogabarreliftrunrepeat #12wk2018gfc #PolarM400 #halfmarathontraining #basemiles
#barre with my #cousin @aaang_ tonight! Thanks @annabelelizla for a kick butt class! #balancehotyogafam #balancehotyoga #yogabarreliftrunrepeat #12wk2018gfc #hotbarre #barrebabes #barrefitness
I was gonna take a rest day today since I took 3 #barre classes yesterday but decided to do an upper body circuit of #dropsets. Then practiced some barre moves with the band and ball. #wakeupandworkout #nevermissamonday #12wk2018gfc #yogabarreliftrunrepeat
Woohoo!!!! Just got done doing my 2nd #barrecertification video. Thank you ladies @nettyboo537 @teener25 @tys0nsmomma @ssok07 for taking my class! @jaymichelle1 2 videos coming your way soon!!! #barrecertificationhereicome #barrebabes #hotbarre #yogabarreliftrunrepeat #12wk2018gfc #elev8ussie #elev8hotyogafw
I just did my first #barrecertification video!!! Thanks @elizabeth_c_dollente @aaang_ and @westsidemaleah for being my first students and @rishl (who is my biggest #inspiration and #supporter) for taking the video!! #barrecertificationhereicome #elev8ussie #elev8hotyogafw #yogabarreliftrunrepeat #barrefitness #barrebabes #12wk2018gfc
Ummm, what was that #torture today @rishl? I swear she tries to kill us with every #barre class!!Man than 🍑🔥🍑🔥! But I loved it!! #hurtssogood #hotbarre #barrefitness #barrebabes #elev8ussie #elev8hotyogafw #12wk2018gfc
Met some new #yogifriends at #BalanceHotYoga tonight! They all rocked #vinyasa with Jill @jmpero and they are all staying for #yinyoga with Dierdra!! True #rockstars. #BalanceHotYogaFam #hotyoga #poweryoga #yin #yogadoesabodygood #yogabarreliftrunrepeat #12wk2018gfc
Getting my #barre #practice in. Need to turn in 2 one hour long videos of me teaching/instructing a few students w/in 30 days to complete my #barrecertification. #barrecertificationhereicome #12wk2018gfc #barrefitness
I actually finished this #pushup challenge but I deleted my videos 🤦🏻‍♀️ so I made sure to repeat Day 21 & 22 of #22PushupChallenge this morning! This was my 2nd time  doing and completing this challenge. 22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost #12wk2018gfc #22pushups22days #wakeupandworkout #challengecomplete
I actually finished this #pushup  challenge but I deleted my videos 🤦🏻‍♀️ so I made sure to repeat Day 21 & 22 of #22PushupChallenge  this morning! This was my 2nd time doing and completing this challenge. 22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost  #12wk2018gfc  #22pushups22days  #wakeupandworkout  #challengecomplete 
So happy I could take Julie’s #vinyasa class tonight! Thank you for guiding us through an amazing flow! Also got Auntie Mariflor and @natassahwilliams after their #hatha class. #hotyoga #poweryoga #yogadoesabodygood #yogabarreliftrunrepeat #12wk2018gfc
#Barre was packed tonight with some pretty amazing people! @rishl killed us again and again! She has no mercy!! 😂🤣 #elev8ussie #elev8hotyogafw #barrefitness #hotbarre #yogabarreliftrunrepeat #12wk2018gfc
Now #pushit! Squeeze, suck in that belly, feel the burn! 🤣😂 Oh, man! 🤦🏻‍♀️ So much going on! #practicemakesprogress #barre #barrecertificationhereicome #12wk2018gfc
#Vinyasa with these beautiful souls at #BalanceHotYoga tonight. Thank you @jmpero for guiding us. #balancehotyogafam #hotyoga #poweryoga #12wk2018gfc #yogabarreliftrunrepeat #yogadoesabodygood
Oh man! 🤦🏻‍♀️ Practicing #barre at home this morning! 😂 I don’t know how these instructors @rishl @jaymichelle1 can talk, teach and do the moves at the same time! I can only get better right? Aaaack! #barrecertificationhereicome #excitedandnervous Music: #SpringLove #StevieB #GSaidToaddthatsongtomyplaylist
.
Followed by Day 20 of #22PushupChallenge. 22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost #12wk2018gfc #22pushups22days #wakeupandworkout #pushups
Oh man! 🤦🏻‍♀️ Practicing #barre  at home this morning! 😂 I don’t know how these instructors @rishl @jaymichelle1 can talk, teach and do the moves at the same time! I can only get better right? Aaaack! #barrecertificationhereicome  #excitedandnervous  Music: #SpringLove  #StevieB  #GSaidToaddthatsongtomyplaylist  . Followed by Day 20 of #22PushupChallenge . 22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost  #12wk2018gfc  #22pushups22days  #wakeupandworkout  #pushups 
Super full #barre class at #BalanceHotYoga tonight! Thanks Anne for kicking our bootays!!! Great job everyone!!#BalanceHotYogaFam #hotbarre #yogabarreliftrunrepeat #barrefitness #12wk2018gfc #barrebabes #hurtssogood
Did a full body circuit #ondemandworkout this morning. Followed by Day 19 of #22PushupChallenge. 22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost #12wk2018gfc #22pushups22days #wakeupandworkout #pushups
Today’s #workout was #LesMillsCombat followed by Day 17 of #22PushupChallenge. 22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost #12wk2018gfc #22pushups22days #wakeupandworkout #pushups #lesmills #bodycombat
Ok took 2 full #restdays because I was sick with a stomach bug. Now it’s #timetogettowork. Had to get caught up on my #pushups. Day 14, 15 & 16 (combined) of #22PushupChallenge. 22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost #12wk2018gfc #22pushups22days #wakeupandworkout #accountabilitypost #pushupvariations
Ok took 2 full #restdays  because I was sick with a stomach bug. Now it’s #timetogettowork . Had to get caught up on my #pushups . Day 14, 15 & 16 (combined) of #22PushupChallenge . 22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost  #12wk2018gfc  #22pushups22days  #wakeupandworkout  #accountabilitypost  #pushupvariations 
Another great night at the #barre! Thanks @jaymichelle1 for killing us! #hurtssogood #balancehotyogafam #balancehotyoga #hotbarre #barrebabes #yogabarreliftrunrepeat #12wk2018gfc
I almost didn’t go. It’s been over a month (again) but I wrote it down in my planner and I knew that if I didn’t do it today, I’d make excuses to start next week! 🤦🏻‍♀️ Logged 2.05miles on my #morningrun. #itwasrough #gottastartsomewhere #feltgoodwhenitwasover #yogabarreliftrunrepeat #12wk2018gfc #PolarM400 #accountabilitypost #runnerscommunity #motherrunner #yogarunner
Another great day at the #barre! @rishl had us doing some crazy moves today! 🤪 #hotbarre #elev8ussie #elev8hotyogafw #barrebabes #yogabarreliftrunrepeat #12wk2018gfc #aloyoga #goddessleggings
#LesMillsPump with my #workoutpartner @g2girliesman (he hides during my vids) for today’s #workout. It’s also Day 13 of #22PushupChallenge. 22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost #12wk2018gfc #22pushups22days #wakeupandworkout #accountabilitypost #pushups #lesmillsbodypump
This morning’s #workout incorporated #resistancebands and #slides. Followed by Day 12 of #22PushupChallenge. 22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost #12wk2018gfc #22pushups22days #wakeupandworkout #accountabilitypost #pushups
#10DayCleanse #results down ⬇️ 8.6lbs‼️ Not bad for 10days!! Still trying to get back to where I was pre-holiday, pre-vacation, pre-family parties (every week) weight! 😂🤣 #workinprogress #Advocare #herbalcleanse #12wk2018gfc
This morning’s #workout focused on #core #whereineeditmost! #fromflabtoabs #theyareintheresomewhere 😂🤣Followed by Day 11 of #22PushupChallenge. 22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost #12wk2018gfc #22pushups22days #wakeupandworkout #accountabilitypost
Love all these ladies right here!!! Busy night at #elev8hotyogafw! Got @sunjacobus before her #hatha class. Took @rishl crazy #barre class. Then stayed for @tlfitness8 @trishy_poo #vinyasa class that she subbed tonight. #elev8ussie #hotbarre #hotyoga #poweryoga #iwasntready #thatdoublekilledme #wednesdaydoubles #savasanahalfthetime #yogabarreliftrunrepeat #12wk2018gfc
My #morningworkout was #pushups and #planks. Day 10 of #22PushupChallenge. 22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost #12wk2018gfc #22pushups22days #wakeupandworkout #pushupvariations
So much love for my #yogafam at @elev8_hotyoga! Finally got myself to a #hatha class with Julie, Jo and @xtinagrams! Then saw @majabyogi and @trishngwa before #yinyoga. #elev8hotyogafw #elev8ussie #hotyoga #yogafam #yogadoesabodygood #yogabarreliftrunrepeat #12wk2018gfc #accountabilitypost
For Day 9 of #22PushupChallenge, I decided to do #22MinuteHardCorps for my #morningworkout because it had 3 rounds of #pushups (25, 20 and 15) plus a bonus round at the end. 22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost #12wk2018gfc #22pushups22days #wakeupandworkout #pushplay #getsome
I was able to take @jaymichelle1 Jana’s killer #barre class at #BalanceHotYoga tonight with my #cousin @aaang_ . Every inch of me was on 🔥!! #TheShirtSaysItAll #EverythingHurtsandImDying 😅😫💀 #BalanceHotYogaFam #hotbarre #barrefitness #yogabarreliftrunrepeat #12wk2018gfc #accountabilitypost
This morning’s at home morning #workout was a quick 15min #cardioblast. #wakeupandworkout #12wk2018gfc #accountabilitypost
Busy weekend but still kept on track with #workouts and the #22pushupchallenge. Here’s clips from Day 6, 7 & 8. 22 push-ups to raise awareness of combat veterans.  22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost #12wk2018gfc #22pushups22days #wakeupandworkout #pushups #pushupvariations
When you show up to your sister’s #barre class in the same @lululemon #lululemonleggings and @nike #nikestudiowraps and didn’t even plan it. Small class today so @rishl killed us extra. Goal post arms, kicks, ball, bands, squats, squeeze all centered around a Super Bowl theme. #hotbarre #barrefitness #elev8hotyogafw #elev8ussie #MishandRish #lululemon #sisters #twinning #12wk2018gfc #accountabilitypost
My facial expressions during some of these #pushups! 🤪 Day 5 of 22 days of #22PushupChallenge (round 2). 22 push-ups to raise awareness of combat veterans.  22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost #12wk2018gfc #22pushups22days #wakeupandworkout #pushupsandplanks
This morning’s #workout was a super quick circuit of #dropsets. I think IG cuts off my #pushups at the end but I did a variation of tricep, regular and wide push-ups for Day 4 of 22 days of #22PushupChallenge (round 2). 22 push-ups to raise awareness of combat veterans.  22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost #12wk2018gfc #22pushups22days #wakeupandworkout
This morning’s #workout  was a super quick circuit of #dropsets . I think IG cuts off my #pushups  at the end but I did a variation of tricep, regular and wide push-ups for Day 4 of 22 days of #22PushupChallenge  (round 2). 22 push-ups to raise awareness of combat veterans. 22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me in this challenge, pray for our vets, donate to the cause or however you feel led to join. #accountabilitypost  #12wk2018gfc  #22pushups22days  #wakeupandworkout 
Another great night of #torture at the #barre! So good to have @elizabeth_c_dollente back at @elev8_hotyoga!! Now we can die together! 🤣🤪 Then stayed for a double and took @andreharrisyoga #vinyasa class! #elev8hotyogafw #elev8ussie #hotbarre #barrefitness #barrebabes #yogafam #hotyoga #poweryoga #yogabarreliftrunrepeat #accountabilitypost #12wk2018gfc
Day 2 of #Advocare #10DayCleanse: my meals, my snacks and I hit my #macros. #countingmacros #12wk2018gfc #accountabilitypost
My morning #workout was a #lowerbodycircuit followed by the #22PushupChallenge (round 2). Day 2 of 22 days of 22 push-ups to raise awareness of combat veterans.  22 vets a day are committing suicide, it's tragic and we need to raise awareness. Feel free to join me, pray for our vets, donate to the cause or however you feel led to join. #pushups #accountabilitypost #12wk2018gfc #triceppushups
Day 1 of #Advocare10DayCleanse in the books. And I hit my #macros woohoo - they were on point! Love it when I see the balanced pie chart of Carbs, Fat and Protein. #12Wk2018GFC #countingmacros #advocare
What a wonderful surprise to have Kristine lead us through an amazing and challenging #vinyasa class tonight! #elev8hotyogafw #elev8ussie #hotyoga #poweryoga #12Wk2018GFC #yogafam #yogabarreliftrunrepeat