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#12500stepsaday medias

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Looks like a plan #12500stepsaday
This one has been in our home for just seven weeks and has already made her mark. In our lives, in our hearts, on our sofa and in our shoes, and drawings, and homework, and sunglasses... ::
I now have three energetic girls to contend with who all are either on or off (as seen here) and nothing in between. Wouldn’t change it but why or why do I keep making life harder for myself?! ::
In all seriousness this dog keeps me company when I’m working, helps do my 12500 steps a day and gets me out in nature. She is curious, adventurous, full of life and that dark chocolate, velvety fur is as strokable as it looks. We love her and she loves us, and pigeons.
This one has been in our home for just seven weeks and has already made her mark. In our lives, in our hearts, on our sofa and in our shoes, and drawings, and homework, and sunglasses... :: I now have three energetic girls to contend with who all are either on or off (as seen here) and nothing in between. Wouldn’t change it but why or why do I keep making life harder for myself?! :: In all seriousness this dog keeps me company when I’m working, helps do my 12500 steps a day and gets me out in nature. She is curious, adventurous, full of life and that dark chocolate, velvety fur is as strokable as it looks. We love her and she loves us, and pigeons.
Which one should I choose... Free movie or Free Starbucks? 😆😆#AIA #vitality #freemovie #tgv #freecoffee #starbucks #12500stepsaday #freelunch #2timesaweek #jonlowgoonline
Are you familiar with immersive fiction experience? I just got introduced to it through this wonderful podcast that’s a great accompaniment for a walk/run. It’s scripted by Naomi Alderman (yes! Of The Power fame). 31 episodes with you as the central character - you are walking from Inverness to Edinburg, Scotland to deliver an important package. Not easy because Scotland is war ravaged! Each episode last for about 25 minutes so you’ll be able to get a little more than a mile in if you are walking and around 2.5 miles if you are running at a brisk pace. I’m just a few episodes in and it’s been great! Give it a shot! #thewalkpodcast #naomialderman #scottishaccentftw #fitbit #12500stepsaday #immersivefiction
Are you familiar with immersive fiction experience? I just got introduced to it through this wonderful podcast that’s a great accompaniment for a walk/run. It’s scripted by Naomi Alderman (yes! Of The Power fame). 31 episodes with you as the central character - you are walking from Inverness to Edinburg, Scotland to deliver an important package. Not easy because Scotland is war ravaged! Each episode last for about 25 minutes so you’ll be able to get a little more than a mile in if you are walking and around 2.5 miles if you are running at a brisk pace. I’m just a few episodes in and it’s been great! Give it a shot! #thewalkpodcast  #naomialderman  #scottishaccentftw  #fitbit  #12500stepsaday  #immersivefiction 
Not bad for a day off and a lie in 😳 cleaning the house top to bottom meant I ended the day burning 3 times more calories than my goal and doing almost 8 times my exercise goal for the day too 😱💪🏻 #dayoff #saturday #supposedtobearestday #housework #smashingmygoals #applewatch #12500stepsaday #fattofit
A quiet nature stroll yesterday. Thanks for the push @slowhomepod . This month’s #slowexperiment is all about connecting with Nature. #afternoonwalks #fitbit #12500stepsaday
I didn’t think brown would be a pretty sight but this was gorgeous. The picture doesn’t do justice to the different shades of brown.. what a treat to the eye! One more episode of the @slowhomepod.. a super interesting interview with  @caitflanders about her year of slow living experiments. #podcastwalks #slowliving #minimalism #theyearofless #fitbit #12500stepsaday
I didn’t think brown would be a pretty sight but this was gorgeous. The picture doesn’t do justice to the different shades of brown.. what a treat to the eye! One more episode of the @slowhomepod.. a super interesting interview with @caitflanders about her year of slow living experiments. #podcastwalks  #slowliving  #minimalism  #theyearofless  #fitbit  #12500stepsaday 
I’m so glad I have this place to escape to when I’m at work. I love that I can get up from my desk, walk out of my windowless office and be in this fabulous place in just a few minutes. A quick walk to clear my head. And I managed to catch up on my favorite podcast as well - the slow home podcast ( @slowhomepod ) hosted by @brookemcalary .#slowhomepodcast #fitbit #12500stepsaday #naturewalks
I’m so glad I have this place to escape to when I’m at work. I love that I can get up from my desk, walk out of my windowless office and be in this fabulous place in just a few minutes. A quick walk to clear my head. And I managed to catch up on my favorite podcast as well - the slow home podcast ( @slowhomepod ) hosted by @brookemcalary .#slowhomepodcast  #fitbit  #12500stepsaday  #naturewalks 
So... I’m not much on posting pictures of my body and progress- but today I’m celebrating a 30 lb weight loss and wanted to post this. I looked at so many stories of regular people’s progress for inspiration that I could really do this and their pictures helped me along the way so hopefully mine can help someone who may be doubting themselves. I’m working on another 10 and increasing my fitness even more (by skipping Orangetheory today and doing yoga on the patio! Lol! ) 
Love y’all 💋💕
#30poundsdown #orangetheoryfitness #myfitnesspaljourney #fitbit #12500stepsaday
So... I’m not much on posting pictures of my body and progress- but today I’m celebrating a 30 lb weight loss and wanted to post this. I looked at so many stories of regular people’s progress for inspiration that I could really do this and their pictures helped me along the way so hopefully mine can help someone who may be doubting themselves. I’m working on another 10 and increasing my fitness even more (by skipping Orangetheory today and doing yoga on the patio! Lol! ) Love y’all 💋💕 #30poundsdown  #orangetheoryfitness  #myfitnesspaljourney  #fitbit  #12500stepsaday 
Val was on her way to Ohio yesterday but she was still getting her steps done and eating healthy.  What commitment!👏👏👏
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#valeriebertinelli #committment #12500stepsaday #walk #baking #valerieshomecooking #cooking #valsmile #americassweetheart #americantreasure #foodnetwork
Ending the day off with her long walk that will most likely go over 13,000 steps!👏💖👏💖👏💖👏💖
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#valeriebertinelli #luna #walkthedog #walk #12500stepsaday #sunset #malibu
Gym after work.
Road to arman_ver2.0
#IPledgeToLiveBetter 
#12500stepsaday 
#LiveBetter
This walking trail of mine is breathtaking in pretty much every season! I took an #audiowalk after a long time. Instead of an audiobook, I listened to a bookish podcast - book club for masochists - where library staff read unpopular genres and books and discuss them! The episode I picked today was about Experimental Fiction - a genre I've been very drawn to and one I gave most trouble convincing others to try.. interesting episode! Give it a shot! QOTD : what are some of your favorite podcasts? I'm cool with non bookish podcast recommendations too! #bookclubformasochists #experimentalfiction #podcasts #bookishpodcasts #fitbit #12500stepsaday
This walking trail of mine is breathtaking in pretty much every season! I took an #audiowalk  after a long time. Instead of an audiobook, I listened to a bookish podcast - book club for masochists - where library staff read unpopular genres and books and discuss them! The episode I picked today was about Experimental Fiction - a genre I've been very drawn to and one I gave most trouble convincing others to try.. interesting episode! Give it a shot! QOTD : what are some of your favorite podcasts? I'm cool with non bookish podcast recommendations too! #bookclubformasochists  #experimentalfiction  #podcasts  #bookishpodcasts  #fitbit  #12500stepsaday 
Brisk early morning #audiorun listening to Laura Vanderkam talk about her book #168hours in the #simplifypodcast . UC Davis has a gorgeous arboretum on campus featuring so many varieties of California native plants! Awesome place for an early morning run! #ucdavis #ucdavisarboretum #morningrun #nikeplusrun #5krun #fitbit #12500stepsaday
With early morning views like this, who needs another definition for bliss? All I'm missing is hot tea and a book. Sometimes I get so stuck in my routines, it takes a break like this to put things in perspective. #camping #georgiacamping #lakelanier #totocreekpark #morningwalks #fitbit #12500stepsaday