an online Instagram web viewer

#10miler medias

Photos

Soggy Saturday long run from first weekend of November. It was very wet but still beautiful along the river. Working up to higher miles running solo since I've mostly run over 10 miles with a running partner ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒง๏ธ
.
..
...
..
.
#correrwa #correrseattle #corrersenderos #seattlefall #seattlerunners #seattlerunning #LogBoomPark #kenmore #warunning #sammamishriver #sammamishrivertrail #longrun #saturdayrun #saturdaylongrun #solorun #10miler #10millas #teamtrailsisters #trailsisters #buildingmiles
Soggy Saturday long run from first weekend of November. It was very wet but still beautiful along the river. Working up to higher miles running solo since I've mostly run over 10 miles with a running partner ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒง๏ธ . .. ... .. . #correrwa  #correrseattle  #corrersenderos  #seattlefall  #seattlerunners  #seattlerunning  #LogBoomPark  #kenmore  #warunning  #sammamishriver  #sammamishrivertrail  #longrun  #saturdayrun  #saturdaylongrun  #solorun  #10miler  #10millas  #teamtrailsisters  #trailsisters  #buildingmiles 
Why the hurry? Because the 2019 Portland 10 Miler is nearly halfway sold out! That also means the New England 10 Miler series is also halfway sold out! ๐ŸŽ‰๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐ŸŽ‰ Link in bio to register if you havenโ€™t already!
.
.
.
.
.
#portland10miler #newengland10milerseries #portland #portlandmaine #maine #newengland #10miler #roadrace #runmaine #runportland #runnewengland
30 tough athletes in the TEAM IP JT10 group braved the interesting conditions for Week 1 interval session of our 12 week plan 10 mile plan. Savage effort from everyone #running #intervaltraining #moderatemediummad #runningintherain #10miler #speedsession
It's amazing what you can accomplish if you just try. There are days when I wanna quit while running just two miles. But on November 3rd I ran 10 without walking and I did it in an hour and 27 minutes that's not bad for my first 10 mile race. Let's see how I do on the half marathon at the #allamericanmarathon in March 2019! #running #runningmotivation #runner #fortbragg #10miler #motivation #photooftheday #photographer #photography
Congratsย  to our 10k member, Katrina, who ran the Vermont 10-miler two weeks ago. She chose this race as her last long distance race and the scenery definitely made this run a lot more sweeter! #weCRAy #10miler #10K
Congratsย  to our 10k member, Katrina, who ran the Vermont 10-miler two weeks ago. She chose this race as her last long distance race and the scenery definitely made this run a lot more sweeter! #weCRAy  #10miler  #10K 
This past weekend, I did something Iโ€™ve never done before and ran a 10 mile race.  A few years ago, a 5k seemed like a lot, I never would have dreamed of doing a 10 miler and being able to Run more than half without stopping to walk! I learned quite a few things while doing this race. 
First,  our bodies are capable of AMAZING things.  We consistently doubt our abilities to do something when our bodies are so unbelievably strong and capable of almost any challenge we put in front of it. 
Which leads me to number two,  mind over matter.  We can do anything as long our minds are focused on it, the minute we start doubting ourselves is the minute we think our body is failing us.  At mile 6.5, My mind convinced me I needed to walk so I did.  While walking I convinced myself that my body was done and the last 3.5 was going to be extremely tough, and so it was.  I didnโ€™t struggle at all the first 6.5, because my Mind was in it! 
Third, I learned once again, I am An extremely competitive person.  Which sucks because I am also more of a jogger than a runner๐Ÿ˜‚. Watching people pass me on the course absolutely drives me nuts!! I have to talk myself down, like โ€œlook here little lady, you got a good pace going, if you speed up to pass that person, the lactic acid is going to build up too much and you wonโ€™t be able to finish, then they will just pass you again and it was for nothing.โ€ The last thing I learned, is that while being competitive is great.  The only person I can really compare myself to is myself.  My training is different from the next person and all that really matters is improving my own fitness levels day by day.

I thought I really knew myself, until I decided to get healthy.  You learn so much about yourself, inside and out, when you really get into your health. You learn what foods make you feel like poo and what foods make you feel energized(what works for Someone else probably wonโ€™t work for you). You learn your weaknesses, your strengths, how to push your limits, and what to avoid.
.
.
#memphispersonaltrainer #memphis #nevergiveup #girlswhorunandlift #memphisrunners #10miler #halfmarathontraining #stjudemarathonweekend #cantbelieveididntdie #memphismoms
This past weekend, I did something Iโ€™ve never done before and ran a 10 mile race. A few years ago, a 5k seemed like a lot, I never would have dreamed of doing a 10 miler and being able to Run more than half without stopping to walk! I learned quite a few things while doing this race. First, our bodies are capable of AMAZING things. We consistently doubt our abilities to do something when our bodies are so unbelievably strong and capable of almost any challenge we put in front of it. Which leads me to number two, mind over matter. We can do anything as long our minds are focused on it, the minute we start doubting ourselves is the minute we think our body is failing us. At mile 6.5, My mind convinced me I needed to walk so I did. While walking I convinced myself that my body was done and the last 3.5 was going to be extremely tough, and so it was. I didnโ€™t struggle at all the first 6.5, because my Mind was in it! Third, I learned once again, I am An extremely competitive person. Which sucks because I am also more of a jogger than a runner๐Ÿ˜‚. Watching people pass me on the course absolutely drives me nuts!! I have to talk myself down, like โ€œlook here little lady, you got a good pace going, if you speed up to pass that person, the lactic acid is going to build up too much and you wonโ€™t be able to finish, then they will just pass you again and it was for nothing.โ€ The last thing I learned, is that while being competitive is great. The only person I can really compare myself to is myself. My training is different from the next person and all that really matters is improving my own fitness levels day by day. I thought I really knew myself, until I decided to get healthy. You learn so much about yourself, inside and out, when you really get into your health. You learn what foods make you feel like poo and what foods make you feel energized(what works for Someone else probably wonโ€™t work for you). You learn your weaknesses, your strengths, how to push your limits, and what to avoid. . . #memphispersonaltrainer  #memphis  #nevergiveup  #girlswhorunandlift  #memphisrunners  #10miler  #halfmarathontraining  #stjudemarathonweekend  #cantbelieveididntdie  #memphismoms 
Set a goal back during the summer to run a 10 miler, did the damn thing! But itโ€™s safe to say I definitely missed my weights. #10miler #girlswhorun #runlikeagirl #fitnessblogger #motivation #fitness #health #runningmotivation
Looking back on just a few races on this #medalmonday @nycmarathon was my first ever medal and second race I EVER did (I just kinda dove right in). The one hanging all the way on the other side was my most recent race the @runrocknroll 1/2 in #Savannah - 4 years (to the day) later! I never ran in high school or college- I found running when I really needed it, and could appreciate the time it gives me. Itโ€™s my moving #meditation ๐Ÿ™Œ โ™ฅ๏ธ Btw- @atlantatrackclub puts together great races (my favorite being the #10miler). #run #runner #motherrunner #marathontraining #marathon #marathonrunner #nyc #atl #runningcityusa
Looking back on just a few races on this #medalmonday  @nycmarathon was my first ever medal and second race I EVER did (I just kinda dove right in). The one hanging all the way on the other side was my most recent race the @runrocknroll 1/2 in #Savannah  - 4 years (to the day) later! I never ran in high school or college- I found running when I really needed it, and could appreciate the time it gives me. Itโ€™s my moving #meditation  ๐Ÿ™Œ โ™ฅ๏ธ Btw- @atlantatrackclub puts together great races (my favorite being the #10miler ). #run  #runner  #motherrunner  #marathontraining  #marathon  #marathonrunner  #nyc  #atl  #runningcityusa 
Determination. Heart. Will. โญ๏ธโญ๏ธ
*
*
*
Fellow BCR @on_a_sampage cruising through the @vermont10miler road race. Her reflections back on 2018 were incredible. This time last year she didnโ€™t know if she could run a 5k, now her sights are set on a marathon and 50k for 2019!! This is what running is all about. Grit, goals, and pushing yourself. We loved everything about this picture! Keep it up Sam! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’™๐Ÿ’™
*
*
*
What are your goals for 2019?
*
*
*
#bluecollarrunners 
#everyrunnerhasastory 
#runningmotivation 
#runningcommunity
Determination. Heart. Will. โญ๏ธโญ๏ธ * * * Fellow BCR @on_a_sampage cruising through the @vermont10miler road race. Her reflections back on 2018 were incredible. This time last year she didnโ€™t know if she could run a 5k, now her sights are set on a marathon and 50k for 2019!! This is what running is all about. Grit, goals, and pushing yourself. We loved everything about this picture! Keep it up Sam! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’™๐Ÿ’™ * * * What are your goals for 2019? * * * #bluecollarrunners  #everyrunnerhasastory  #runningmotivation  #runningcommunity 
In 2014, I was looking for a local 10k for proof of time for the Disney Princess glass slipper challenge. Rocky run was my second 10k ever. Iโ€™ve done at least one race from this weekend ever since, including Saturdayโ€™s 5k and 10 miler (aka the Italian stallion challenge). #medalmonday #rockyrun #italianstallionchallenge #5k #10miler #marathonmomma #longrun #13point1 #perfectrunner #run4bling #run215 #rundisney
I needed something to pull my strength from....I had my faith, family, friends, relationship, etc...but I needed more, like something was missing! And then THIS happened! I pushed myself through my very first 10 miler ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ...I pushed beyond my limits this weekend. Dealing with some health issues in the beginning of the week, I was actually thinking about pulling out of the run...BUT God, faith, my support system, and HERBALIFE lol I was able to PUSH THROUGH!!!!!! Super grateful for the experience. #rockyrun2018 #coachRAV #determination #10miler #fitmom #herbalife #WOAM #pushlimits
I needed something to pull my strength from....I had my faith, family, friends, relationship, etc...but I needed more, like something was missing! And then THIS happened! I pushed myself through my very first 10 miler ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ...I pushed beyond my limits this weekend. Dealing with some health issues in the beginning of the week, I was actually thinking about pulling out of the run...BUT God, faith, my support system, and HERBALIFE lol I was able to PUSH THROUGH!!!!!! Super grateful for the experience. #rockyrun2018  #coachRAV  #determination  #10miler  #fitmom  #herbalife  #WOAM  #pushlimits 
Medal ๐Ÿฅ‡ Monday .....5.5k recovery run
Medal ๐Ÿฅ‡ Monday .....5.5k recovery run
Awesome Sunday morning with some of my favorite people! #teamvark ๐Ÿค— Ran 10 miles in my hometown of the Oley Valley, on some VERY familiar roads (#ovxc)! ๐Ÿ’™ #running #runner #oleyvalley #oleyvalleycountryclassic #10miler #countryroads #medal #finishline #aardvark #workhardrunhard
Happy Veterans Day from the #va10miler! We are so grateful for your sacrifice. ๐Ÿ‡บ๐Ÿ‡ธ
Happy Veterans Day from the #va10miler ! We are so grateful for your sacrifice. ๐Ÿ‡บ๐Ÿ‡ธ
My bling from the @valorrun #10miler last month. I hope there are veterans in your life that you can thank in person today. The Valor Run celebrates female service members who made the ultimate sacrifice. Theyโ€™re no longer here for us to thank, but by participating in the Valor Run, we can help their kids get college educations. Check it out and run with us next year! #shewhobornethebattle #supportourveterans #freedomisntfree
My bling from the @valorrun #10miler  last month. I hope there are veterans in your life that you can thank in person today. The Valor Run celebrates female service members who made the ultimate sacrifice. Theyโ€™re no longer here for us to thank, but by participating in the Valor Run, we can help their kids get college educations. Check it out and run with us next year! #shewhobornethebattle  #supportourveterans  #freedomisntfree 
What a fun bunch!!! Great friends  and my main support @plummie21 !! What a fun day! #sundayfunday #silverstrandhalfmarathon #walkitout #proudveteran #10miler #java #sunrise #pacerlife
bend and snap ๐Ÿ’ฅ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿ“ธ:@jack__doc #rockyrun #10miler #eyeofthetiger #runphilly #happylegs
Barefoot time ๐Ÿ’™๐ŸŒŠ๐Ÿ‘ฃ
#wholebodybarefoot #10miler #oregoncoast #movementisyourbirthright
Os treinos longos para as corridas de larga distรขncia nem sempre sรฃo fรกceis, mas eles nos ensinam muitas coisas, principalmente sobre nos mesmos, sobre nossos limites e sobre como nossa mente tem poder sobre nossas vidas! Todos os dias vivo a imensa gratidรฃo de ter um marido super atleta, @rodolfogalvao @tribrausa  que fez com que o esporte entrasse em mudasse minha vida! ๐Ÿ’–  #ouchalfmarathon #week10 #10miler #ouchalf #ouchalf2018
Os treinos longos para as corridas de larga distรขncia nem sempre sรฃo fรกceis, mas eles nos ensinam muitas coisas, principalmente sobre nos mesmos, sobre nossos limites e sobre como nossa mente tem poder sobre nossas vidas! Todos os dias vivo a imensa gratidรฃo de ter um marido super atleta, @rodolfogalvao @tribrausa que fez com que o esporte entrasse em mudasse minha vida! ๐Ÿ’– #ouchalfmarathon  #week10  #10miler  #ouchalf  #ouchalf2018 
Looks beautiful ๐ŸŒณ......course was brutal ๐Ÿคฃ๐Ÿ˜ค๐Ÿ’ช
Looks beautiful ๐ŸŒณ......course was brutal ๐Ÿคฃ๐Ÿ˜ค๐Ÿ’ช
Day 2 Rocky Run with friends. #rocky #5k #10miler #philadelphia
It's been a while Long Run Sunday.
.
#run #running #16km #10miler #instarunnerswales #garmin #garminuk
You can do anything you put your mind to.
(Like run a 10 mile race without training because the medal MIGHT have a buffalo wearing sunglasses ๐Ÿ˜)
#runthepark #shelbyfarmspark #10miler #runmemphis #coldaf #greatcourse #hilly #buffalo #memphis #medal #fun #blackgirlsrun
Gorgeous morning run๐Ÿ’™โ„๏ธโ›„๏ธ #puremichigan #morningmiles #10miler #mychurch #thankful #running #slippery
Thank you @tx10series for the race day pic! ๐Ÿƒ๐Ÿปโ€โ™€๏ธโœŒ๐Ÿผ๐ŸŒง
.
.
#texas10series #texas10katy #Katytx #Racepic #nike #10miler #Runningmom #Latinosrun #Mothereunner #irunhtx #Run #Runner #latergram #Colorsplash #Runningpics #runningintherain #runyourworld #Runlikeagirl
ไธๅŒๆ™‚ๅˆปไธไธ€ๆจฃ็š„้ขจๆ™ฏ #้ปƒๆ˜้•ท่ท‘ #10miler
Just what the Running Doctor ordered ๐Ÿ’š๐Ÿพ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒฒ๐ŸŒฑ๐Ÿ
#trail #mud #hills #nature #race #rain #autumn #10miler #toughrunner #forest #toughrunneruk
After coming up short at the TC Marathon, I figured Iโ€™d get back into shorter stuff. I have my eyes set on a few 5Ks and a 10k next month. Today I jumped into a 10mile race last minute (made up my mind last night๐Ÿ˜‚๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธโ˜บ๏ธ) After doing leg workouts yesterday, I knew it was going to be interesting how it would play out. No biggie, warmed up with 2miles and dropped a decent 10mile effort, 58:45, with a 2 mile cool down. Looking to rebuild because this guy right here, is far from done. 2ND Place overall! 
@prosserfamilyfitness @runnerspace @runfitted @runnersrepost @worlds_marathons @365_active @heartrunners @nbrunning @runnersworldmag 
#runningman #10miler #workout #fitnessmotivation #noregrets #5ktraining #10ktraining #running #runner #run #bestoftheday #happyplace #pnw #prosserfamilyfitnesszone #pffzathlete #push #move #runnersofinstagram  #striveforgreatness #newbalance #committofit #falldown #getbackup #runfitted #365active #chaser
After coming up short at the TC Marathon, I figured Iโ€™d get back into shorter stuff. I have my eyes set on a few 5Ks and a 10k next month. Today I jumped into a 10mile race last minute (made up my mind last night๐Ÿ˜‚๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธโ˜บ๏ธ) After doing leg workouts yesterday, I knew it was going to be interesting how it would play out. No biggie, warmed up with 2miles and dropped a decent 10mile effort, 58:45, with a 2 mile cool down. Looking to rebuild because this guy right here, is far from done. 2ND Place overall! @prosserfamilyfitness @runnerspace @runfitted @runnersrepost @worlds_marathons @365_active @heartrunners @nbrunning @runnersworldmag #runningman  #10miler  #workout  #fitnessmotivation  #noregrets  #5ktraining  #10ktraining  #running  #runner  #run  #bestoftheday  #happyplace  #pnw  #prosserfamilyfitnesszone  #pffzathlete  #push  #move  #runnersofinstagram  #striveforgreatness  #newbalance  #committofit  #falldown  #getbackup  #runfitted  #365active  #chaser 
That feeling when you run a 10 mile race after not properly training and you don't even die ๐Ÿ™Œ

#rockyrun2018 #rockyrun #raceday #killedit #irunforthefreebananas #phillypride #10miler #runlikeagirl
We are incredibly grateful for unsung hero Miguel Galeana, Co-Director of Race for Soldier. Miguelโ€™s passion and dedication for the running community shine through not only for this event but in our community as Founder - Owner of Route 16 Running + Walking. 
#attitudeofgratitude --
#raceforasoldier #gigharbor #gigharborliving #10miler #5ktraining
This is a well earned medal for me.  10 miles and I finished in under 2 hours.  First long race I have been able to train for without injury interruptions.  I've been adding hills in all my training runs so I even ran up most of the hills during this race.  I figure what goes up most go down so the easy part is on the other side, tackle the hills.  I finished and I'm not in pain, which is such a positive thing.  Having no injuries is a blessing.  Running can get you good but I love the challenge.  #running #gatewaytothedelta #batesvillems #10miler #10miles #medal
This is a well earned medal for me. 10 miles and I finished in under 2 hours. First long race I have been able to train for without injury interruptions. I've been adding hills in all my training runs so I even ran up most of the hills during this race. I figure what goes up most go down so the easy part is on the other side, tackle the hills. I finished and I'm not in pain, which is such a positive thing. Having no injuries is a blessing. Running can get you good but I love the challenge. #running  #gatewaytothedelta  #batesvillems  #10miler  #10miles  #medal 
Post @rockybalboarun 10 miler!! Only 7 more days until the  @philly_marathon half!
โ€ข
โ€ข
๐Ÿ“ท: chickpea brownies from @erinliveswhole โ€ข
โ€ข
#glutenfree #grainfree #vegan #veganrecipes #almondbutter #darkchocolate #chickpeas #chickpeabrownies #healthyrecipes #longrun #10miler #rockyrun
Always say yes! Looking forward to my first 10mile run next Sunday with @lucyloves_uk. Less than my half marathon but still a good distance, especially when I have hardly trained ๐Ÿ˜ฌ
.
.
.
#running 
#run 
#runningmotivation 
#runningman 
#runner 
#runhappy 
#garmin 
#forerunner235 
#fit 
#fitness 
#fitnessmotivation 
#fitfam 
#fitnesslife 
#cardio 
#cardiovascular 
#inov8 
#beginnings 
#weightlossjourney 
#weightloss
#10mile 
#10miler 
#goodtimes 
#husbandandwife
Always say yes! Looking forward to my first 10mile run next Sunday with @lucyloves_uk. Less than my half marathon but still a good distance, especially when I have hardly trained ๐Ÿ˜ฌ . . . #running  #run  #runningmotivation  #runningman  #runner  #runhappy  #garmin  #forerunner235  #fit  #fitness  #fitnessmotivation  #fitfam  #fitnesslife  #cardio  #cardiovascular  #inov8  #beginnings  #weightlossjourney  #weightloss  #10mile  #10miler  #goodtimes  #husbandandwife 
42nd annual #southmountain #10miler started out 40 & โ˜€๏ธ finished with ๐ŸŒฌ๐ŸŒจ& the first #snowfall of the season. ๐Ÿ˜ƒ#sweaterweather #ultramarathon #training ...finished in 1:01:57!
Thanks @heysarahellen for running the 5k and then waiting around in the cold for me to finish. 
And for the ๐Ÿ“ฝ
42nd annual #southmountain  #10miler  started out 40 & โ˜€๏ธ finished with ๐ŸŒฌ๐ŸŒจ& the first #snowfall  of the season. ๐Ÿ˜ƒ#sweaterweather  #ultramarathon  #training  ...finished in 1:01:57! Thanks @heysarahellen for running the 5k and then waiting around in the cold for me to finish. And for the ๐Ÿ“ฝ
What a great race this morning! It was SO cold, but it ended up going so much better than I thought it would. I kept 5 of the miles paces in the 10s which Iโ€™m super proud of! Iโ€™m nursing a pretty gnarly blister on my left foot but Iโ€™ve ordered some stuff to hopefully heal these & prevent future ones. I got my nails done & lunch with a friend after and now Iโ€™m one with the couch finishing up The Haunting of Hill House ๐Ÿ‘ป hope yโ€™all have a great rest of the day!
โ€ข
โ€ข
โ€ข
#runnergirl #runningcommunity #runnersofinstagram #runnersofig #ilovetorun #werunsocial #runner #runchat  #runlikeagirl #runnerihavearunnersbodyshigh #irunthisbody # #run901 #runninginmemphis #memphisrunners #werunmemphis  #hogwartsrunningclub #hrc18gryffindor #halfmarathon #halfmarathontraining  #10miler #shelbyfarms #shelbyfarms10miler #runthepark #blistersfordays
What a great race this morning! It was SO cold, but it ended up going so much better than I thought it would. I kept 5 of the miles paces in the 10s which Iโ€™m super proud of! Iโ€™m nursing a pretty gnarly blister on my left foot but Iโ€™ve ordered some stuff to hopefully heal these & prevent future ones. I got my nails done & lunch with a friend after and now Iโ€™m one with the couch finishing up The Haunting of Hill House ๐Ÿ‘ป hope yโ€™all have a great rest of the day! โ€ข โ€ข โ€ข #runnergirl  #runningcommunity  #runnersofinstagram  #runnersofig  #ilovetorun  #werunsocial  #runner  #runchat  #runlikeagirl  #runnerihavearunnersbodyshigh  #irunthisbody  # #run901  #runninginmemphis  #memphisrunners  #werunmemphis  #hogwartsrunningclub  #hrc18gryffindor  #halfmarathon  #halfmarathontraining  #10miler  #shelbyfarms  #shelbyfarms10miler  #runthepark  #blistersfordays 
Itโ€™s Sha-Dynasty you A-holes๐Ÿ˜๐Ÿ˜‚ itโ€™s always sunny and what a great run in my beloved philly. The IPA maybe from Michigan but stellar name. #rockyrun #rockyrun2018 #rockybalboa #philly #itsalwayssunnyinphiladelphia #phillyrunner #running #run215 #hokaoneone #oddsidebrewing #shadynasty #10miler #philadelphia #phillyphilly #whyilovephilly @rockybalboarun @robmcelhenney
Race #69 โœ… Rocky Run 10 Miler ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ
.
.
.
#rockyrun #rockybalboarun #philly #cityofbrotherlylove #fun #10miler #16km #raceweekend #race #brazilianrunner #correndoporai #runner #medalbling #philadelphia #motivation #nikerunning #latinasinmotion
โ€œYO ADRIAN! I DID IT!โ€ ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ‡ฎ๐Ÿ‡น๐ŸŽ
.
.
.
#rockyrun #5k #10miler #medalken 13.1 #italianstallionchallenge #lifegoals #rockyrun2018 #runner #runphilly #run215 #philadelphia #philadelphiamuseumofart #runsonplants #nomeatathlete
The look after running this race hungover. See ya next year! #rockyrun #phillyphilly #yoadrianididit #10miler
Rocky Run 2018 in the books! Completed the Italian Stallion Challenge! A 5k followed by a 10 miler equaling the 13.1 miles! A really great event just over 13,000 people in attendance! Great event โœ…! #rockyrun #rockyrun2018 #5k #10miler #halfmarathon #italianstallionchallenge #italianstallion #philadelphia #rockybalboa #ontothenextone #runbitchrun #medalwhore #keepup #blingbling #lifestyle #fuckrunning #ihaterunning #eatlightningcrapthunder #chickenchasin
Rocky Run 2018 in the books! Completed the Italian Stallion Challenge! A 5k followed by a 10 miler equaling the 13.1 miles! A really great event just over 13,000 people in attendance! Great event โœ…! #rockyrun  #rockyrun2018  #5k  #10miler  #halfmarathon  #italianstallionchallenge  #italianstallion  #philadelphia  #rockybalboa  #ontothenextone  #runbitchrun  #medalwhore  #keepup  #blingbling  #lifestyle  #fuckrunning  #ihaterunning  #eatlightningcrapthunder  #chickenchasin 
Freezing temperatures, 10 miles, Beautiful course, great pace 9:43/mile!! #shelbyfarmspark #shelbyfarmspark10miler #10miler #supportthepark #freezing #beautifulcourse #greatpace #buffalo #doitforthebuffalo #runforareason #badassunicorn 
http://heroes.stjude.org/Sarah_Burns
Super proud of my wife. She completed the rocky balboa run which is a 5k and then a 10 miler, so a half marathon. Rocky steps were fun! #rockybalboarun #5k #10miler #halfmarathon #rockyrun #badasswife
I made it! What an awesome run! ๐Ÿ…๐Ÿ›๐Ÿƒ๐Ÿพโ€โ™€๏ธ
#rockyrun2018 #runlikethechamp #philly #phillyrunner #10miler
Todayโ€™s trail run courtesy of Relive App .getting in the usual hill training and 10miles short of running 600 this so hopefully get that too 750 by end of Dec. #relive#10miler #baggeridge #inov8 #garminconnect #run#running#fandancetraining#manvmountaintraining
Last Sunday.. The race in the rain โœŒ๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒง ๐Ÿ‡บ๐Ÿ‡ธ @tx10series  #texas10katy #10miler #runningintherain #texas10series #raceshots #runhappy #texas #runningtexas #weruntexas
I did it all for the medals, come on, the medals ๐Ÿ… Big shout out to @arbolmar who rocked this race and the massive hills with me! ๐Ÿ’ช@rockybalboarun #italianstallionchallenge #5k #10miler
I did it all for the medals, come on, the medals ๐Ÿ… Big shout out to @arbolmar who rocked this race and the massive hills with me! ๐Ÿ’ช@rockybalboarun #italianstallionchallenge  #5k  #10miler 
It was a cold 10 mile run!! But I made and didnโ€™t do bad...my knee wasnโ€™t too bad either!! #gatewaytothedeltafestival #10miler #nextstjude #runwithacause #dontbackdown #mylegsarehungover ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ณ๐Ÿ’จโ›„๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐ŸผโœŒ๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ’ฏ
#RockyRun #RockyRun2018 #5k #10Miler #ItalianStallionFinisher #race40 #WithMyBoys #race41 I canโ€™t thank everyone enough for the encouragement along the way. I was soo happy to do this with my boys and my sole sisters... I ran the whole 5k and most of the 10miler.. I fell apart at mile 8.. but I was ๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹ Iโ€™m surpassing my 40 by 40 goal! #IDKwhyMyFaceIsLikeThat #EmDotOnTheRun
Yo! Italian Stallion challenge is in the books! #5k #10miler #13point1 #rockybalboa #philly #slowrunner #butdidyoudie #threemedals #clangclangclang
thank u, next. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ…๐Ÿ’™๐Ÿฏ #rockyrun #10miler #eyeofthetiger #runphilly #happylegs
I think this was a great way to go into race hibernation for a few months. So much fun!! #rockyrun #halfmarathon #5k #10miler #rockyrunchallenge #runnersofinstagram
Breakfast of champions. #middendorfs #10miler #pr
Tbh Iโ€™ve never even seen the movie Rocky #10Miler #RockyRun #IDidntRunTheSteps
2 races 3 medals. Challenge completed, I am officially an Italian Stallion. @eknitty 
#rockyrun2018 #rockyrun #rockybalboa #philly #5k #10miler
We signed up for this on Thursday ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ…#rockyrun #10miler
We signed up for this on Thursday ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ…#rockyrun  #10miler 
10 b4 8!  Big ups to @cmiddle_da_counselor for dropping double digits 4 the first time ever #garmin #beatyesterday #running #runner #runningmotivation #runnersofinstagram #exercise #cardio #saturdayrun #10miler #wearescstate #lightskinnedbrothersandme