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#10miler medias

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I feel and look a lot better now!!! Haha #firstevertely #tely10 #finisher #medal #10miler #16km
Thanks to all the rain yesterday, #sundayrunday this week was 10 miles of mud and unseasonably cool temps — perfect trail running conditions.
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#runnersofinstagram #running #trailrunning #trailrunners #10miler #crossfitterswhorun #runfam #rosaryvillestatepark #maryland #marylandtrails #pursuitofawesome #runmd #sweatpink #thesweatlife #womenruntheworld #brooksrunning #brooksrunningshoes
Tely #4 in the books and it was a PB!! It did not come easy and was super humid but I am proud to have crossed that finish line with a smile on my face😊🏃🏻‍♀️especially with less than one hour of sleep last night LOL
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#tely10 #tely2018 #nlrunning #runnersofinstagram #vegan #vegansofig #plantpower #veganathlete #runstrong #training #fitness #fit #fitnessmotivation #raceday #keepgoing #10miler #fast #runfast #needfood #carbup
Definitely not my best time ever, but considering my lack of training and the ridiculous humidity, I’m satisfied. Hopefully I can come back stronger next year and get back to my 80 minute goal. .
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#tely10 #running #91st #newfoundland #10mile #10miles #10miler #10milerun #runner #stjohns #stjohnsnl #mountpearl #paradise @sportchek #underarmour #nike #adidas #asics
Sunday long run done.  Beautiful clear skies with some wind.  Post big storm last night.  Take advantage and make ur training a habit not a job and u will enjoy ur time out in nature. #10miler #goodweek #utxc #beachWeather
Sunday long run done. Beautiful clear skies with some wind. Post big storm last night. Take advantage and make ur training a habit not a job and u will enjoy ur time out in nature. #10miler  #goodweek  #utxc  #beachWeather 
Great time with the team, The Mudskippers aka Geng Ikan Belacak. Good pace everyone. Let’s go for the next one! 👍👍👍 @tough_mudder Long Island NY | July 21 #toughmudder #toughmudder2018 #10miler #newyork #mudskippers #obstaclecourse
Today I ran one mile. That's nothing compared to the half marathons, the 20 mile training runs, the marathons where everything died (except my spirit). But this was the first mile of getting back to the me who loved to run, who challenged herself, and who believed she could truly do anything she wanted to. So that one mile was my cheers to race season 18-19. I'm coming for you. #geauxrun #halfmarathontraining #10miler #runner
Today I ran one mile. That's nothing compared to the half marathons, the 20 mile training runs, the marathons where everything died (except my spirit). But this was the first mile of getting back to the me who loved to run, who challenged herself, and who believed she could truly do anything she wanted to. So that one mile was my cheers to race season 18-19. I'm coming for you. #geauxrun  #halfmarathontraining  #10miler  #runner 
We were soaked after our 10 mile walk on the beach this morning. Proud of my daughter. New person record for her. #atthebeach #10miler #latina  #mommyanddaughter #rehobothbeach
#rainyday
Ruined a pair of new Nikes for free beer and a headband. Worth it #toughmudder #2018 #10miler
Captured this pic of my favorite part of this trail today - a large stretch of beautiful bamboo trees! Made me feel like I was hiking through a rainforest. Tons of mountain bikers...only a few hikers and trail runners. My knees and other joints really appreciated the sandy soil. #northshoretrail #loverofnature #10miler
Captured this pic of my favorite part of this trail today - a large stretch of beautiful bamboo trees! Made me feel like I was hiking through a rainforest. Tons of mountain bikers...only a few hikers and trail runners. My knees and other joints really appreciated the sandy soil. #northshoretrail  #loverofnature  #10miler 
Another great race directed by Angela (Lucas) Luskin. #canalrun #hancock#10miler
Today’s run started out with a lot of issues. I wasn’t warmed up until about mile 3 when I finally hit my groove, only to hit a set back at mile 5 (always my toughest mile). Then things got easier. Mile 7 I stopped briefly for a #clifenergyshot and water and everything felt down hill from there. Time 1:31:38. Here’s to a better long run next week 🏃🏻‍♀️ 👟 Now time for ☕️🍳🍞🥑🍌. #runindy #runningalwayshelps #sweatyrun #timetorun #marathontraining #cim #10miler #alwaysimproving #healthyrunner #runfaster #runlikeagirl #momswhorun #momof3 #motherrunner #lovetorun
Today’s run started out with a lot of issues. I wasn’t warmed up until about mile 3 when I finally hit my groove, only to hit a set back at mile 5 (always my toughest mile). Then things got easier. Mile 7 I stopped briefly for a #clifenergyshot  and water and everything felt down hill from there. Time 1:31:38. Here’s to a better long run next week 🏃🏻‍♀️ 👟 Now time for ☕️🍳🍞🥑🍌. #runindy  #runningalwayshelps  #sweatyrun  #timetorun  #marathontraining  #cim  #10miler  #alwaysimproving  #healthyrunner  #runfaster  #runlikeagirl  #momswhorun  #momof3  #motherrunner  #lovetorun 
Got a little birthday gift from the running gods this morning. My body responded great after my #20miles on Thursday. My pace was good and the legs were really strong 💪 for my #10miler today. Huge steps forward in my mental and physical training. Please see @spimonti bio to donate to my charity in this years #tcsnycmarathon #runnersofinstagram #runner #marathontraining #summertrainingisbrutalaf #gettingmarathonready
Let The Walk begin #amersham #10miler @gracealtwegg @chargrant92 @juliancinque
I may not be running next to them, but I am running with them! Thank you @_ednat and @diegovelasquez1848 for a great, cool, refreshing, warm embracing 10.4 mile run! How’s that for positivity @diegovelasquez1848? Lol #saturdaymorningrun #10miler #legsaresore #quadsareheavy #humidashell #drippingsweat #thinkpositive  #runwithfastfriends #noshirtrun #friendsthatruntogether #swimbikerunlift #wearecrazy #racejunkies #footprintsontheroad #irunthisbody #runner
Saturday’s are for distance and endurance. 16.10km(10Miler) morning run and 2.7 Km cool down walk. It’s all about transformational  Saturday’s . Have you put in your daily workout hustle? #runnerlife #running #runnersofinstagram #striveforgreatness #missionstatement #cardio #fitfam #fitness #fitmotivation #fitspo #fitspiration #fitstagram  #healthylifestyle #missionstatement #fatburner #10miler #transformationsaturday
Leave them all behind | @kylerichardson at Garden of the Gods 10 Miler
Leave them all behind | @kylerichardson at Garden of the Gods 10 Miler
Just finished my 25 minute shakeout before the race Sunday. Not loving the humidity we’ve been getting (today wasn’t so bad) but it has been 65-85% humidity for over a week now and calling for about 90% Sunday morning with RAIN! Unfortunately that’s one thing I can’t control and at this point I’m just going to do my best to make it an enjoyable experience - that is my main GOAL. In the past two years I greatly disliked my experience in this race. And I let it push me away from my love for running which is why it was so important for me to come back and try again(and actually train). It’s always the worst weather but that’s the Tely curse I guess. You can’t train for this weather here but you don’t have to let it ruin your love for the sport. I’m just trying to remember that it’s not about the numbers, every run makes me a tougher runner 💪🏼 it’s about the wonderful ups and downs I experienced in training and all the wonderful people I have shared them with. ❤️ good luck to everyone running Sunday. Run strong and remember how far you’ve come 💦💯
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#tely10 #tely2018 #nlrunning #runner #runnersofinstagram #vegan #veganrunner #procompression #topoathletic #vegansofinstagram #foamroller #training #10miler #raceday #shakeout #recovery #motivation #fitness #fitnessmotivation #keepgoing #youmadeit #youarestrong #plantpower #plantstrong #veganathlete
Just finished my 25 minute shakeout before the race Sunday. Not loving the humidity we’ve been getting (today wasn’t so bad) but it has been 65-85% humidity for over a week now and calling for about 90% Sunday morning with RAIN! Unfortunately that’s one thing I can’t control and at this point I’m just going to do my best to make it an enjoyable experience - that is my main GOAL. In the past two years I greatly disliked my experience in this race. And I let it push me away from my love for running which is why it was so important for me to come back and try again(and actually train). It’s always the worst weather but that’s the Tely curse I guess. You can’t train for this weather here but you don’t have to let it ruin your love for the sport. I’m just trying to remember that it’s not about the numbers, every run makes me a tougher runner 💪🏼 it’s about the wonderful ups and downs I experienced in training and all the wonderful people I have shared them with. ❤️ good luck to everyone running Sunday. Run strong and remember how far you’ve come 💦💯 . . . #tely10  #tely2018  #nlrunning  #runner  #runnersofinstagram  #vegan  #veganrunner  #procompression  #topoathletic  #vegansofinstagram  #foamroller  #training  #10miler  #raceday  #shakeout  #recovery  #motivation  #fitness  #fitnessmotivation  #keepgoing  #youmadeit  #youarestrong  #plantpower  #plantstrong  #veganathlete 
🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ Happy Friday ppl! Keep trying your best and eventually progress will be made. Progress > Perfection.
🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ Happy Friday ppl! Keep trying your best and eventually progress will be made. Progress > Perfection.
Do your magic little guy 🙏🏻 I gotta #10miler on tomorrow's schedule 🏃🏼‍♀️ #essentialoils #runner #motherrunner #oilylife @oilsandprosper
🎉 Here’s a look at our 2018 10 Miler race shirt! (👉🏼 and Relay version!) Who’s excited to snag one of these puppies?

If you missed it, we’ve released all event shirts this week. Check out our feed to see them all!
🎉 Here’s a look at our 2018 10 Miler race shirt! (👉🏼 and Relay version!) Who’s excited to snag one of these puppies? If you missed it, we’ve released all event shirts this week. Check out our feed to see them all!
Ending the week with the #riyadh #diplomaticquarter #10miler @ #sundown
10 miles in 74 mins!! That’s 7:35 min miles. Not too shabby!! But damn I’m tired as hell. Hopefully I’m not feeling it too much in the morning. Had to make up for my off day yesterday lol. #fit #cardioday #cardiolife #legsaretired #10miler #tooeasy
Caitriona winning the Irish Runner  10 miler in the Phoenix park in Dublin 2018 #letterkenny #athletics #club #senior #Donegal #ireland #irish #northernireland #running #dublin #10miler #winner #girlpower #podium #summer #hardworkpaysoff #2018
Here’s a first look 🤗 at this year’s Virginia 4 Miler race shirt, featuring the race course and our new 4 Miler logo. 
Check back in tomorrow for a look at the 10 Miler shirt!
Here’s a first look 🤗 at this year’s Virginia 4 Miler race shirt, featuring the race course and our new 4 Miler logo. Check back in tomorrow for a look at the 10 Miler shirt!
Over the Mountain Hiking Club, Alym Cave trail to Mt LeConte. #jmullinspics #jeffmullinsphotography #toughsummerheat #alumcavetrail #mtleconte #overthemountainhikingclub #happyhiking #10miler @columbia1938 #columbia #bonuspoints
Over the Mountain Hiking Club, Alym Cave trail to Mt LeConte. #jmullinspics #jeffmullinsphotography #toughsummerheat #alumcavetrail #mtleconte #overthemountainhikingclub #happyhiking #10miler @columbia1938 #columbia #bonuspoints
Over the Mountain Hiking Club, Alym Cave trail to Mt LeConte. #jmullinspics #jeffmullinsphotography #toughsummerheat #alumcavetrail #mtleconte #overthemountainhikingclub #happyhiking #10miler @columbia1938 #columbia #bonuspoints
Our 2018 shirt reveal is HERE! 👏🏼
First up: Virginia 4-Mile Walk. 
Stay tuned for a new reveal each day this week!
Our 2018 shirt reveal is HERE! 👏🏼 First up: Virginia 4-Mile Walk. Stay tuned for a new reveal each day this week!
10 miler I'm coming for ya.
#running #runnergirl #runner #race #10miler #training #strengthtraining #miles #gym workout
Been with you since day 1 Newton.... y’all killed it with the Distance 7s... just got them this morning and ran 10... no break in required these things fly..... #10miler #newton #newtonrunning #newtonrunningshoes #newtondistance7 #newtondistance #running #runningman #ultraman #run #running
Respite from the hot weather lately although my time seems to be the same 🤷🏻‍♂️ #tuesday10miler #10miler #halfwaytoweektarget #cloudyday #amateurrunner #beardedrunner #runtherapy #feelingbitbleah #notfeelingveryfumsuptoday
10.2 mile lunch time run. Really wanted to get a double figure mileage run in after lots of short ones the last few weeks. Felt good. Got some hills in too. The only downside was my energy gel bursting onto the side of my shorts!
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I am now only 6.7 miles away from reaching 1000 miles for 2018 🎉
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#10miles #10milerun #10miler #marathon #marathontraining #imoveme #asics #asicsfrontrunner #running #runner #miler #mensrunning #runningman #runningday #runningcommunity #runningaddict #runninggoals #runnersofinstagram #runnersofinsta #ukrunchat #ukrunning #ukrunners #rawsonruns
10.2 mile lunch time run. Really wanted to get a double figure mileage run in after lots of short ones the last few weeks. Felt good. Got some hills in too. The only downside was my energy gel bursting onto the side of my shorts! . . I am now only 6.7 miles away from reaching 1000 miles for 2018 🎉 . . #10miles  #10milerun  #10miler  #marathon  #marathontraining  #imoveme  #asics  #asicsfrontrunner  #running  #runner  #miler  #mensrunning  #runningman  #runningday  #runningcommunity  #runningaddict  #runninggoals  #runnersofinstagram  #runnersofinsta  #ukrunchat  #ukrunning  #ukrunners  #rawsonruns 
#sunrise through threatening skies. I got caught in a #thunderstorm for my #morningrun today. #getoutside #optoutside #rain #justrun #10miler #jacksonhole
Saturday was a great day for a #10miler! Mt Rose Meadows to  Diamond Peak ⛷⛷⛷ via the #TahoeRimTrail #TRT #SixtyDaysofCarolStateofMind #SixtyDaysofCarol
Need a new race to start training for?! Ronnie’s Run is October 13th in Fort De Soto Park🌴 Sign up for the 10 Mile Race or the 5K at www.ronniesrun.com 💪🏽
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#tamparuns #ronniesrun #fortdesoto #fortdesotobeach #beachrace #flrunners #fit2run #race #5krace #10miler
DON’T be left on the CURB! Team RES will be at @pncbank’s 10 miler and 5k! This @atlantatrackclub race will be on Oct 21st at 7:15 AM. Complementary training programs will be available upon sign up at the front desk, and your RES staff will be offering you nutrition and training support to go the extra mile 🏃‍♀️ SIGN UP SOON! Because, training begins July 30th! 🏃 .
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#race #run #10miler #5k #trainingprogram #racetraining #nutritionforrunners #pnc10milerand5k #pnc #resup #teamres #resolutionfitness #runatlanta #health #wellness #fitness #runningmotivation #runners
DON’T be left on the CURB! Team RES will be at @pncbank’s 10 miler and 5k! This @atlantatrackclub race will be on Oct 21st at 7:15 AM. Complementary training programs will be available upon sign up at the front desk, and your RES staff will be offering you nutrition and training support to go the extra mile 🏃‍♀️ SIGN UP SOON! Because, training begins July 30th! 🏃 . . . . . . . . . . . . . #race  #run  #10miler  #5k  #trainingprogram  #racetraining  #nutritionforrunners  #pnc10milerand5k  #pnc  #resup  #teamres  #resolutionfitness  #runatlanta  #health  #wellness  #fitness  #runningmotivation  #runners 
Sunday’s stomp #10miler #sussex
Had a good run this morning, but also a tough run. Been dealing with this throbbing to my left outside quad that started last week. Had to stop at the last few miles to do a self massage. Other than that had a decent adage time. Was happy with it especially after yesterday’s ride. Started out at a 10:15 pace and finished with a 9:27 pace. Ran to church for worship so it was worth every stride #mesaviewbaptistchurch #10milerun #10miler #10miles #run #runner #running #strongdad #strongenunbreakable
Had a good run this morning, but also a tough run. Been dealing with this throbbing to my left outside quad that started last week. Had to stop at the last few miles to do a self massage. Other than that had a decent adage time. Was happy with it especially after yesterday’s ride. Started out at a 10:15 pace and finished with a 9:27 pace. Ran to church for worship so it was worth every stride #mesaviewbaptistchurch  #10milerun  #10miler  #10miles  #run  #runner  #running  #strongdad  #strongenunbreakable 
Shiftin’ gears and movin’ wheels 🌞#yeahthatgreenville #🚲 #10miler
Got a little training run in before i got my bootay kicked last night at work. Thanks for not making me suffer on that run alone @pris.c.reyna lol 
#goodtrainingrun #runinthesun #traininghard #lookoutmountain #sunburn #rootbeerfloat #10miler #runningwithfriends #conquerthemountain #halffanatic15636
Our Hospice #10miler #avondale #winenow
10 more hot humid miles today. To many beers yesterday.
#10miler #10miles #garmin235 #hinesdrive #uglyfinish  #sunday #sundayrunday #hot #humid #sweaty #muggy #runanyway
Just a pooch on a pouf on a porch chilling after a hillicious 10 miler. #halfmarathontraining #cockapoosofinstagram #longrunrecovery #pouf #impatiens #frontporching #10miler
Bodybuilding has given me so much that I have never had before. My health has improved tremendously in just about every area, I’m the strongest I have ever been, I rarely find myself injured, and my self-confidence is the highest it’s ever been in my life as well as my body image. But there are still days I miss running. There will always be that little pang when I drive by a group of runners or someone running solo out on a back road. I miss that runner’s high you can only get from finishing up a long run or hard training session. Strength training gives a different high—I’ve learned to love that one on an equal level and am truly grateful to have something in my life I can turn to in order to find direction, teach me self-discipline, flip my mindset around when I’m having a shit day, or simply put my heart at ease when nothing else can 💗 
#oncearunner #distancerunner #10miler #mountaingoat #syracuse #roadrace #takemeback #bodybuilding #strengthtraining #fit #trainhard #trainwithintent #trainwithpurpose
Bodybuilding has given me so much that I have never had before. My health has improved tremendously in just about every area, I’m the strongest I have ever been, I rarely find myself injured, and my self-confidence is the highest it’s ever been in my life as well as my body image. But there are still days I miss running. There will always be that little pang when I drive by a group of runners or someone running solo out on a back road. I miss that runner’s high you can only get from finishing up a long run or hard training session. Strength training gives a different high—I’ve learned to love that one on an equal level and am truly grateful to have something in my life I can turn to in order to find direction, teach me self-discipline, flip my mindset around when I’m having a shit day, or simply put my heart at ease when nothing else can 💗 #oncearunner  #distancerunner  #10miler  #mountaingoat  #syracuse  #roadrace  #takemeback  #bodybuilding  #strengthtraining  #fit  #trainhard  #trainwithintent  #trainwithpurpose 
Evening strolls, park runs and wonderful catch ups!! Tis great being home!! 😍🤗🤗🤗#pheonixpark #10miler #bestiesintown #birthdaygirl #netfest
Today I ran the Irish runner 10mile with KAC running buddies @leon.byrne and @jpcryan77 and Damien 😊 super hot day ☀️ but still managed to get a PB in time of 01:33:54😎💦🏃‍♀️🙌 #irishrunner10mile #loverunning #runningirl #running #kilcooleac #10miler #phoenixpark #superhotday
36 hours till #10miler training begins !
36 hours till #10miler  training begins !
Got in 10 soggy, hilly, buggy and beautiful miles this morning at the Waterfall Glen Extreme 10! It wasn’t pretty but got it done. Sometimes I have to remind myself that every race doesn’t need to be a PR, feel good or even hit your goal time. It’s important that I pushed through and finished and that this will motivate me to work harder! #getyourgoals #setittogetit #healthenthusiast #ocrtraining #fitlife #running #10miler
Got in 10 soggy, hilly, buggy and beautiful miles this morning at the Waterfall Glen Extreme 10! It wasn’t pretty but got it done. Sometimes I have to remind myself that every race doesn’t need to be a PR, feel good or even hit your goal time. It’s important that I pushed through and finished and that this will motivate me to work harder! #getyourgoals  #setittogetit  #healthenthusiast  #ocrtraining  #fitlife  #running  #10miler 
Classic wear your @bartyasso socks to run with Bart Yasso 🤷🏼‍♀️😂🏃🏼‍♀️. Such a great morning getting to listen to the mayor of Running share his stories and advice. “Never limit where Running can take you.” •
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Thanks @philly_marathon & @phillyrun 👍🏼 #chimarathontrainingweek5 #10miler #phillyrun #myITbanddoesnthateme
Classic wear your @bartyasso socks to run with Bart Yasso 🤷🏼‍♀️😂🏃🏼‍♀️. Such a great morning getting to listen to the mayor of Running share his stories and advice. “Never limit where Running can take you.” • • • Thanks @philly_marathon & @phillyrun 👍🏼 #chimarathontrainingweek5  #10miler  #phillyrun  #myITbanddoesnthateme 
10 mile hilly race ✅ 
I finished just a little over 2 hours - official times not released yet. My favorite person met me at the finish line and took some pictures ❤️ There was a steady rain for about 90% of the race 😍 @xtreme10_waterfallglen #waterfallglen #10miler #whatthehills #run #runnersofinstagram #raceday #trailrunning
Soaking in an easy ten, because rain runs make me happy! 🌧🏃‍♀️(And like, rain counts as a shower, right?) 😬
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#runlife #runningintherain #runhappy #10miler #runner #running #alwaystraining #keephammering #chicago #chirunning #summertime #fasttrack4ever #fasttrackracingteam
10 miles with the BEST Dad Coach in the 🌎 I went out a little too fast 💨 but ran into a lot of other happy runners on the trail that kept me going to the end. Also, seeing my Dad every 3 miles kept me entertained and hydrated. He told everyone we saw that I “couldn’t do it without him,” and he’s totally right 👨‍👧 .
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#running #fatherdaughter #10miler #saturday #harrisburg #pennsylvania #family #love
10 miles with the BEST Dad Coach in the 🌎 I went out a little too fast 💨 but ran into a lot of other happy runners on the trail that kept me going to the end. Also, seeing my Dad every 3 miles kept me entertained and hydrated. He told everyone we saw that I “couldn’t do it without him,” and he’s totally right 👨‍👧 . . . . . #running  #fatherdaughter  #10miler  #saturday  #harrisburg  #pennsylvania  #family  #love 
2nd longest I've done hilly and hot #10miler #myrunningbuddy #nowonmyholidays
🧦 Took my new socks for a 10 mile run today and I LOVE them...so soft and comfy. .
Yeah, I was up late at the ⚾️ game so the 5am alarm was tough 😖 but we have a we have a busy day ahead. Here’s the thing... life will always be busy. So I decide not to use time as an excuse, but to make time for me and my family. It’s not always easy, but we can do it!
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Anyone else have a busy schedule today?
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#busydayahead #earlymorningrun #10miler #swimbikerun #trilifestyle #trimom #ironmanintraining #maketimenotexcuses #newsocks #fattofitmom
🧦 Took my new socks for a 10 mile run today and I LOVE them...so soft and comfy. . Yeah, I was up late at the ⚾️ game so the 5am alarm was tough 😖 but we have a we have a busy day ahead. Here’s the thing... life will always be busy. So I decide not to use time as an excuse, but to make time for me and my family. It’s not always easy, but we can do it! . Anyone else have a busy schedule today? . . . . #busydayahead  #earlymorningrun  #10miler  #swimbikerun  #trilifestyle  #trimom  #ironmanintraining  #maketimenotexcuses  #newsocks  #fattofitmom 
Ready for race day tomorrow.  #mccalltrailclassic #10miler:/
So happy to run today! Only my 4th run in 5 weeks since my #10miler due to angry hip/IT and some not very pleasant health issues going on. I have been doing HIIT workouts, but only 1-2 times/week. 
#runningfromcancer #runnergirl
So happy to run today! Only my 4th run in 5 weeks since my #10miler  due to angry hip/IT and some not very pleasant health issues going on. I have been doing HIIT workouts, but only 1-2 times/week. #runningfromcancer  #runnergirl 
After yesterday’s tumble and feeling battered with a bruised hip, I thought I’d be slow but this is the quickest 10 miler I’ve done in a while with gorgeous weather and scenery. The river Cam beats the Basingstoke canal any day 😂 #feelingfit #decentpace #amateurrunner #beardedrunner #runningtherapy #sub8 #10miler #notbadforanoldman #cambridge #rivercam #43mileweek #nonipplechafingforme #tookcoachsadvice #lizardknowsbest
Reno 10 Miler, August 2017 🎰☀🌵 #running  #runnersofinstagram #10miler