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#10k medias

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📍Pto Ordaz
Via 👉🏻 @suelaafondo ¡TOMA NOTA!

La temporada 2018, de #LaLigaRunner avanza y los clubes darán el todo por el todo para ocupar las primeras posiciones⭐
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Este fin de semana, La Garra nos espera!!! #LaLigaRunner
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@lalloviznarunners
@cachamayrunners 
@alritmode.sanmartin 
@todoterrenorunners 
@jjotarunnerspzo 
@formulaa.rr 
@catsrunnerspzo
@heresrunners
@nomadasrugby
@elcallaorunandbike
@macizo_runners
@aletismoguayanes
@plomotri 
@limarunnersoficial
@guasipatirunners
@puronivelrunnerspzo
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#LaLigaRunner
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#Running #Runners #Trail #Run #10K #PuertoOrdaz #Pzo #RunningPzo #Team #ClubDeCorredores #Club #Bolivar #Deporte #Venezuela
📍Pto Ordaz Via 👉🏻 @suelaafondo ¡TOMA NOTA! La temporada 2018, de #LaLigaRunner  avanza y los clubes darán el todo por el todo para ocupar las primeras posiciones⭐ . Este fin de semana, La Garra nos espera!!! #LaLigaRunner  . @lalloviznarunners @cachamayrunners @alritmode.sanmartin @todoterrenorunners @jjotarunnerspzo @formulaa.rr @catsrunnerspzo @heresrunners @nomadasrugby @elcallaorunandbike @macizo_runners @aletismoguayanes @plomotri @limarunnersoficial @guasipatirunners @puronivelrunnerspzo . #LaLigaRunner  . #Running  #Runners  #Trail  #Run  #10K  #PuertoOrdaz  #Pzo  #RunningPzo  #Team  #ClubDeCorredores  #Club  #Bolivar  #Deporte  #Venezuela 
🎤 Mic Drop St. Pete - We want to kick off this race with a bang - UNTIL OCT 21 ONLY - Timed 10K is just $50, Timed 5K is just $40. Kids Fun Run is just $15! Hurry, get you and your friends signed up before prices go up on October 22 for the Nov 4 Getaway Race 5K/10K.
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Sign Up Today! Link in Bio!
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10K Run/5K Run/Kids Fun Run 🏃🏻‍♂️ + Live CONCERT 🎶 + Finish Line Party + Food!!! #SunFunRun #Getaway5K #Getaway10K
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 #running #runner #runnersofinsta #igrunner #run #runsarasota #teamrwb #Medal #runtampa #stpetersburg #Tampa #5k #florida #stpeterunningcompany #10k
🎤 Mic Drop St. Pete - We want to kick off this race with a bang - UNTIL OCT 21 ONLY - Timed 10K is just $50, Timed 5K is just $40. Kids Fun Run is just $15! Hurry, get you and your friends signed up before prices go up on October 22 for the Nov 4 Getaway Race 5K/10K. . Sign Up Today! Link in Bio! . 10K Run/5K Run/Kids Fun Run 🏃🏻‍♂️ + Live CONCERT 🎶 + Finish Line Party + Food!!! #SunFunRun  #Getaway5K  #Getaway10K  . . .  #running  #runner  #runnersofinsta  #igrunner  #run  #runsarasota  #teamrwb  #Medal  #runtampa  #stpetersburg  #Tampa  #5k  #florida  #stpeterunningcompany  #10k 
It’s hot. I ran splits anyway. #runlikeagirlcbus #10k #slow #forwardisforward
So glad I made it! 🇺🇸 Army 🇺🇸 #sunshineskywaybridge #10k#goals
12 dagen niet kunnen/willen hardlopen vanwege drukdrukdruk! Eindelijk weer een 60 minuten run gedaan 😀🏃. Nog minimaal 4 x lopen voor de halve marathon #singelloopbreda
12 dagen niet kunnen/willen hardlopen vanwege drukdrukdruk! Eindelijk weer een 60 minuten run gedaan 😀🏃. Nog minimaal 4 x lopen voor de halve marathon #singelloopbreda 
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Build Up run take 2! It was a horrible run..... But I absolutely loved it (am I not right in the head?)! 🏃🏽‍♂️😩🏁🤘🏼
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I’m currently working away from home, and always try to not let my work diary interrupt my training plan.  So upon check in to my hotel, and being shown to my room, my only question was ‘where can I go running?’ 🤔 After having a direction suggested to me, I quickly checked it out on Strava maps to see what it would be like.  I got my gear on and off I went!
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My build up run on Monday didn’t quite go according to plan.  This evening, I followed some advice given by @alex_evolving and set my watch to highlight my pace and heart rate every 0.25 miles.  And whilst I didn’t achieve a build up for the entire run, it was much much better.
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I normally really dislike running on straight roads, as it can become a bit demoralising looking ahead and seeing miles of straight road ahead.  However, this evening was a change of scenery and I wasn’t really spoilt for choice.  As I got going, I felt good.  With 0.25 mile updates, I was able to control myself much easier.  You can see from my splits that my build up went well for the first 4 miles (negative splits is normally a struggle for me). After hitting the 5km mark, I turned round and headed back against the strongest head/diagonal wind! (Thanks to the arse end of Storm Ali!) It felt like the run back was largely up hill too (although my elevation graph begs to differ! 🤨😒). Running on a country road with the light quickly disappearing, I had no choice other than to dig in and make it back in good time. 🏃🏽‍♂️💨
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Overall, I feel great about the run and feel a massive improvement on my build up already (thank you to @alex_evolving 👍🏼). Also, I have absolutely fallen in love with my new Nike runners! 👟😍
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#run #runner #newrunner #running #runningishard #dontgiveup #motivation #positivethinking #5k #10k #myasics #strava #fitbitionic #beginner #ukrunchat #nike #halfmarathontraining
. Build Up run take 2! It was a horrible run..... But I absolutely loved it (am I not right in the head?)! 🏃🏽‍♂️😩🏁🤘🏼 ~~ I’m currently working away from home, and always try to not let my work diary interrupt my training plan. So upon check in to my hotel, and being shown to my room, my only question was ‘where can I go running?’ 🤔 After having a direction suggested to me, I quickly checked it out on Strava maps to see what it would be like. I got my gear on and off I went! ~~ My build up run on Monday didn’t quite go according to plan. This evening, I followed some advice given by @alex_evolving and set my watch to highlight my pace and heart rate every 0.25 miles. And whilst I didn’t achieve a build up for the entire run, it was much much better. ~~ I normally really dislike running on straight roads, as it can become a bit demoralising looking ahead and seeing miles of straight road ahead. However, this evening was a change of scenery and I wasn’t really spoilt for choice. As I got going, I felt good. With 0.25 mile updates, I was able to control myself much easier. You can see from my splits that my build up went well for the first 4 miles (negative splits is normally a struggle for me). After hitting the 5km mark, I turned round and headed back against the strongest head/diagonal wind! (Thanks to the arse end of Storm Ali!) It felt like the run back was largely up hill too (although my elevation graph begs to differ! 🤨😒). Running on a country road with the light quickly disappearing, I had no choice other than to dig in and make it back in good time. 🏃🏽‍♂️💨 ~~ Overall, I feel great about the run and feel a massive improvement on my build up already (thank you to @alex_evolving 👍🏼). Also, I have absolutely fallen in love with my new Nike runners! 👟😍 . . . . . #run  #runner  #newrunner  #running  #runningishard  #dontgiveup  #motivation  #positivethinking  #5k  #10k  #myasics  #strava  #fitbitionic  #beginner  #ukrunchat  #nike  #halfmarathontraining 
Tudo o que um sonho precisa para ser realizado é alguém que acredite que ele possa ser realizado.
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#calisteniamaceio #californianas #calistenia #calisteniabrasil #streetwor #street #workout #barbrothers #maceio #alagoas #riolargo #saopaulo #londrina #10k  @fami
••• I’ve said it before and I’ll say it again, not motivation, discipline! 👊🏼🔥💕 It’s up to you to get where you want to be! There’s going to be days you aren’t feeling motivated and you just gotta push yourself! I’m definitely not feeling motivated 100% of the time and I’m speaking from experience! You can do it! 💪🏼💕✨ •••
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So yesterday was just school. I have a spare last block and I don’t have really hard courses this semester so I just did some studying and then went for a walk outside which was nice. 😁
Later in the evening my mom, dad and I tried to watch Frankenstein, I just finished the OG book for AP lit but all that Shaw on demand had was the 2016 version, it was honestly terrible! So gory! It made me cry and we stoped watching 40 minutes in! 😅 If you like slasher type movies I guess I’d recommend it? 😝
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#quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #marathon #running #run #instarunner #trailrunner #halfmarathon #ultramarathon #5k #10k #yogi #yoga #handstand #yogapose #soul #spirituality #meditate #trueself #balance #meditation #igyoga
••• I’ve said it before and I’ll say it again, not motivation, discipline! 👊🏼🔥💕 It’s up to you to get where you want to be! There’s going to be days you aren’t feeling motivated and you just gotta push yourself! I’m definitely not feeling motivated 100% of the time and I’m speaking from experience! You can do it! 💪🏼💕✨ ••• ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ So yesterday was just school. I have a spare last block and I don’t have really hard courses this semester so I just did some studying and then went for a walk outside which was nice. 😁 Later in the evening my mom, dad and I tried to watch Frankenstein, I just finished the OG book for AP lit but all that Shaw on demand had was the 2016 version, it was honestly terrible! So gory! It made me cry and we stoped watching 40 minutes in! 😅 If you like slasher type movies I guess I’d recommend it? 😝 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #marathon  #running  #run  #instarunner  #trailrunner  #halfmarathon  #ultramarathon  #5k  #10k  #yogi  #yoga  #handstand  #yogapose  #soul  #spirituality  #meditate  #trueself  #balance  #meditation  #igyoga 
Buenos 10K en la tarde del miércoles  Gracias @carlos_elchinomendoza @gilbert_argentina @gilbertrugby @enanutritionals @braian.j.paz  @gonzalo_aznarez  @km_42_running_team  @sportcluboficial 
#Running #10K 
#Instarunning #Instarunner #Sport #Argentina #NeverGiveUp #WalterSafarian #GilbertArgentina #Gilbert #GilbertRugby #GilbertUnion #NoTeRindas #TeamGilbert 
#CorrerAyuda #TeamENA 
#yoentrenoensportclub
Último entrenamiento “serio” antes de la #madridcorrepormadrid del domingo.
Mi segundo dorsal del año y el primero en un 10k así que deambulo entre la emoción, los nervios, la ilusión y el respeto.
Mientras corría me decía: “No te preocupes, tu solo ve, disfruta y... Diviértete!”.
Diviértete??
Con un dorsal en la camiseta? No, eso no.
Podré disfrutar, por que me gusta correr, pero no va a ser divertido. Se trata de comprobar si los entrenamientos han servido: si las series me harán ir más rápido, si las cuestas me han hecho los gemelos más fuertes y las tiradas largas, más resistente.
Para mi, una carrera es el momento de darlo todo: dar lo que tienes y hasta lo que no tienes. Cruzar la meta teniendo la certeza que no te has dejado nada. Y no, eso no es nada divertido, eso duele y te deja roto pero también se disfruta.
Se lo debes al dorsal y a ese puesto que te has ganado en la línea de salida.
#run4run #running #run4life #run4fun #runningmadrid #runningmotivation #instarun #instarunners #instarunnersmadrid #runmadrid #10k #instamove #entrenos #dontstop
Último entrenamiento “serio” antes de la #madridcorrepormadrid  del domingo. Mi segundo dorsal del año y el primero en un 10k así que deambulo entre la emoción, los nervios, la ilusión y el respeto. Mientras corría me decía: “No te preocupes, tu solo ve, disfruta y... Diviértete!”. Diviértete?? Con un dorsal en la camiseta? No, eso no. Podré disfrutar, por que me gusta correr, pero no va a ser divertido. Se trata de comprobar si los entrenamientos han servido: si las series me harán ir más rápido, si las cuestas me han hecho los gemelos más fuertes y las tiradas largas, más resistente. Para mi, una carrera es el momento de darlo todo: dar lo que tienes y hasta lo que no tienes. Cruzar la meta teniendo la certeza que no te has dejado nada. Y no, eso no es nada divertido, eso duele y te deja roto pero también se disfruta. Se lo debes al dorsal y a ese puesto que te has ganado en la línea de salida. #run4run  #running  #run4life  #run4fun  #runningmadrid  #runningmotivation  #instarun  #instarunners  #instarunnersmadrid  #runmadrid  #10k  #instamove  #entrenos  #dontstop 
PARTICIPE DO GRUPO GYM CENTER NO CIRCUITO DAS ESTAÇÕES – ETAPA VERÃO

Chegou a hora de mostrar disposição nessa corrida que é a cara do Rio.

A Gym Center está formando um grupo de participantes nessa etapa, com desconto especial para quem fizer a adesão e pagamento do kit até o dia 10/10! Aí é só aguardar que faremos o pedido e entregaremos o kit para você.

Teremos também um espaço no evento, que será um ponto de encontro com atividades de aquecimento e alongamento para ficarem prontos para a corrida. Nossos professores estarão lá para dar aquela força.

Procure o coordenador da sua unidade para mais informações, junte a galera e faça sua inscrição agora mesmo! Acompanhe na nossa página, no Facebook, tudo sobre o evento.

Gym Center – A qualidade de vida que você procura.

#circuitodasestacoes #corrida #verao #aterrodoflamengo #gymcenter #caminhada #5k #10k #laranjeiras #saoclemente #voluntarios #jardimbotanico #grupodecorrida #saude
PARTICIPE DO GRUPO GYM CENTER NO CIRCUITO DAS ESTAÇÕES – ETAPA VERÃO Chegou a hora de mostrar disposição nessa corrida que é a cara do Rio. A Gym Center está formando um grupo de participantes nessa etapa, com desconto especial para quem fizer a adesão e pagamento do kit até o dia 10/10! Aí é só aguardar que faremos o pedido e entregaremos o kit para você. Teremos também um espaço no evento, que será um ponto de encontro com atividades de aquecimento e alongamento para ficarem prontos para a corrida. Nossos professores estarão lá para dar aquela força. Procure o coordenador da sua unidade para mais informações, junte a galera e faça sua inscrição agora mesmo! Acompanhe na nossa página, no Facebook, tudo sobre o evento. Gym Center – A qualidade de vida que você procura. #circuitodasestacoes  #corrida  #verao  #aterrodoflamengo  #gymcenter  #caminhada  #5k  #10k  #laranjeiras  #saoclemente  #voluntarios  #jardimbotanico  #grupodecorrida  #saude 
That thrust at the end...bitch I-
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#noahcentineo #peterkavinsky #tatbilb #peterkavinskyedit @ncentineo
✨ QUER SER DIVULGADO, E GANHAR MILHARES DE SEGUIDORES? SEGUI AS ORIENTAÇÃO ABAIXO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1⃣ / Curte e ativa as notificações para ficar por dentro de todas postagem

2⃣ / Comentem SDV cada 2 minutos

3⃣ / Se te seguirem ou responder o seu comentário segui novamente
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👥 / SIGAM OS PERFIS ABAIXO .
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @followtrickersz__
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@lolitajpge
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@willmxoficial
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@ohsoarez ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#seguidoresfree #chuvadeseguidores #chuvadelikes30k  #bomdia #seguidoresreais #seguidoresrapidos #ganheseguidores  #10k  #rumoao20  #seguidoresrapidosseguros #seguidoresnoinsta  #instagramseguidores #sdvtodos #rtbtodos #riodejaneiroinstagram #sdvtodosnahora #seguidoresreal #seguidores_no_instaa #seguidoresnoinsta #seguidoresbrasil #seguidoresnoinstagram #seguidoresvip #neymar #chuvadeseguidores200k #chuvadeseguidores30k #chuvadeseguidoreselike #chuvadeseguidoresbrasil #trocadelikes #fanny_divulga_toops #fanny #instagrambr
✨ QUER SER DIVULGADO, E GANHAR MILHARES DE SEGUIDORES? SEGUI AS ORIENTAÇÃO ABAIXO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1⃣ / Curte e ativa as notificações para ficar por dentro de todas postagem 2⃣ / Comentem SDV cada 2 minutos 3⃣ / Se te seguirem ou responder o seu comentário segui novamente ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👥 / SIGAM OS PERFIS ABAIXO . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @followtrickersz__ ... @lolitajpge ... @willmxoficial . @ohsoarez ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#seguidoresfree  #chuvadeseguidores  #chuvadelikes30k  #bomdia  #seguidoresreais  #seguidoresrapidos  #ganheseguidores  #10k  #rumoao20  #seguidoresrapidosseguros  #seguidoresnoinsta  #instagramseguidores  #sdvtodos  #rtbtodos  #riodejaneiroinstagram  #sdvtodosnahora  #seguidoresreal  #seguidores_no_instaa  #seguidoresnoinsta  #seguidoresbrasil  #seguidoresnoinstagram  #seguidoresvip  #neymar  #chuvadeseguidores200k  #chuvadeseguidores30k  #chuvadeseguidoreselike  #chuvadeseguidoresbrasil  #trocadelikes  #fanny_divulga_toops  #fanny  #instagrambr 
Falaaa galera do amor.
Em comemoração aos 10K de seguidores decidi fazer um sorteio pra vocês que me dão a maior força aqui no Instagram
Essa luminária de mesa tem vários layouts, parece um calendário e você pode personalizar com a sua criatividade.
Pra participar do sorteio:
1) marca um amigo aqui
2) escreve uma frase com a palavra "luz"
3) boa sorte

#sorteio #luz #brinde #criatividade #obrigada #gratidao #presente #bonus #participe #amorlivre #10k #sorte #instagram
Falaaa galera do amor. Em comemoração aos 10K de seguidores decidi fazer um sorteio pra vocês que me dão a maior força aqui no Instagram Essa luminária de mesa tem vários layouts, parece um calendário e você pode personalizar com a sua criatividade. Pra participar do sorteio: 1) marca um amigo aqui 2) escreve uma frase com a palavra "luz" 3) boa sorte #sorteio  #luz  #brinde  #criatividade  #obrigada  #gratidao  #presente  #bonus  #participe  #amorlivre  #10k  #sorte  #instagram 
Two consecutive no exercise days drove me to this 🏃🏽‍♂️🇫🇷🍟 #running #madness #run #heavy  #toulouse #france #workout #crosstrain #10k #ihaterunning #worktrip #travel #steak #fries #bridge #airbus #sunset #watchout @gomofarah
Tell The Truth 👀😂What You Thought That Was 💀🤣🤣 And Tag Yo Homie To See What They 💭 @hiphopblingshow I Tagged Mine
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#dub#viral#viralvideos#littlebootiesmatter#twerkthatass#10k#views#trends#newtrend#newtrends#zoomchallenge#lit#clapforthedumbnigga#yuh#debogang🤟🏽🚀 #hitmywoah#thewoah#iiiamdesschallenge
"REMEMBER!+♡" ♡UT N♡W!!!
🌊 WAVE!+♡ 🌊 com!ng...a $torm is approaching 🤯⛈🏄‍♂️🌪⚡🌩...+♡♡♡ TAKE C♡VER! 🌀

I will never give up no matter what direction life takes me in, I rule my own world, I want love and happiness to be received and put out through good energy, 🆁🅰🅶🅴 energy, $L!C♡ ENERGY.

#THISISME 🌹 hate it 🖕🏽 or love it ❤ +♡♡♡ #OPENHEARTGANG #SLICO #REALSLICOSHIT #FUCKEMX3 #AY3 #REMEMBER #OHG #10K #VIRALPUSSYBOA #RSS 🖤💛 𝙏𝙃𝘼𝙉𝙆 𝙔♡𝙐 💛🖤
"REMEMBER!+♡" ♡UT N♡W!!! 🌊 WAVE!+♡ 🌊 com!ng...a $torm is approaching 🤯⛈🏄‍♂️🌪⚡🌩...+♡♡♡ TAKE C♡VER! 🌀 I will never give up no matter what direction life takes me in, I rule my own world, I want love and happiness to be received and put out through good energy, 🆁🅰🅶🅴 energy, $L!C♡ ENERGY. #THISISME  🌹 hate it 🖕🏽 or love it ❤ +♡♡♡ #OPENHEARTGANG  #SLICO  #REALSLICOSHIT  #FUCKEMX3  #AY3  #REMEMBER  #OHG  #10K  #VIRALPUSSYBOA  #RSS  🖤💛 𝙏𝙃𝘼𝙉𝙆 𝙔♡𝙐 💛🖤
#Repost @gersonmeneses_
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Minha Primeira meia em SP. Escolhi o percurso do circuito das estações do Pacaembú, percurso duríssimo com muito sobe e desce. Encarei a prova como um treino para futuros desafios.
Ano que vem farei essa prova novamente para brigar por tempo. .
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#corrida #corridaderua  #10k #running #runners #foco_nos_treinos #mais1km #loucosporcorrida #oscorredoresderua #corredoresderua #viciadosemcorridaderua #instarunning #instarunner #brasilrunners #Runners_brazil #amigoscorredores #corredoresamigos #corredores #CorrerECompartilhar #amorporcorridas #oscorredoresdobrasil #run #corredoreszn #estilocorrida #brasilrun #mundodacorrida
#Repost  @gersonmeneses_ • • • Minha Primeira meia em SP. Escolhi o percurso do circuito das estações do Pacaembú, percurso duríssimo com muito sobe e desce. Encarei a prova como um treino para futuros desafios. Ano que vem farei essa prova novamente para brigar por tempo. . . #corrida  #corridaderua  #10k  #running  #runners  #foco_nos_treinos  #mais1km  #loucosporcorrida  #oscorredoresderua  #corredoresderua  #viciadosemcorridaderua  #instarunning  #instarunner  #brasilrunners  #Runners_brazil  #amigoscorredores  #corredoresamigos  #corredores  #CorrerECompartilhar  #amorporcorridas  #oscorredoresdobrasil  #run  #corredoreszn  #estilocorrida  #brasilrun  #mundodacorrida 
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180920 daily riverside running
일요일 달리기의 여운이 아직 남아있던 탓인지, 새벽 네시 반에 일어나 비를 맞으며 달렸다.
이 새벽과 어둠의 시간 속에서 나는 간만에 온전히 자신과 대면하고 있었다. 
#우중런 #달리기 #러닝 #running #marathon #10k
- 180920 daily riverside running 일요일 달리기의 여운이 아직 남아있던 탓인지, 새벽 네시 반에 일어나 비를 맞으며 달렸다. 이 새벽과 어둠의 시간 속에서 나는 간만에 온전히 자신과 대면하고 있었다. #우중런  #달리기  #러닝  #running  #marathon  #10k 
‪Cleaning up our @GMSlivingwell @RunQCM water station buckets and barrels, preparing them for storage until #QCM2019 race weekend, September 6-8, 2019. Thank you to all the #volunteer groups and #yqr #community orgs who hosted our #QCM2018 water stations! You were great!
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#runregina #qcm2019 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier
‪Cleaning up our @GMSlivingwell @RunQCM water station buckets and barrels, preparing them for storage until #QCM2019  race weekend, September 6-8, 2019. Thank you to all the #volunteer  groups and #yqr  #community  orgs who hosted our #QCM2018  water stations! You were great! . . . #runregina  #qcm2019  #runqcm  #qcm  #gms  #gmsrunsqcm  #queencity  #queencitymarathon  #regina  #yqr  #sask  #saskatchewan  #canada  #marathon  #halfmarathon  #relay  #10k  #5k  #family5k  #nightowl5k  #kids  #minimarathon  #run  #runner  #running  #bostonqualifier 
É dia de CÃOcesa que fala né!?
Sophie, Julie e Yasmim arrasando na elegância.
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#vempraloja #vempropet #shoppingdosanimais #pequines #3irmas #fofura #exclusivo #excessodefofura #muitoamorenvolvido #10k #familiaspiker #petshopBH #pequines
Lunch run - Lake Union. Super nice weather in Seattle today 🌤👍 .
#running #10k #lunchrun #cardio #gayrunner #fitness #seattle #gasworkspark #lakeunion
Live in the moment, at all times.
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#MarathoninaYear day 147 done.
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We had a chill out day today as we could barely move from our hike yesterday so today has been filled with editing and napping 😴😴
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📸@adventuringbeth 
#run #running #runner #veganrunner #vegandiet #5k #10k #halfmarathon #marathon #fitness #fit #fitspo #torqfuelled #kineticrevolution #sportlink #earthwatch #marathontraining #londonmarathon #veganathlete #runitfast #TPFITcoaching #xtremerunnerslife #trailrunning #trailrunner #runningterritory #veganrunnersclub #runningfevor #Saucony #runnersofinstagram
Live in the moment, at all times. . . #MarathoninaYear  day 147 done. . . We had a chill out day today as we could barely move from our hike yesterday so today has been filled with editing and napping 😴😴 . . 📸@adventuringbeth #run  #running  #runner  #veganrunner  #vegandiet  #5k  #10k  #halfmarathon  #marathon  #fitness  #fit  #fitspo  #torqfuelled  #kineticrevolution  #sportlink  #earthwatch  #marathontraining  #londonmarathon  #veganathlete  #runitfast  #TPFITcoaching  #xtremerunnerslife  #trailrunning  #trailrunner  #runningterritory  #veganrunnersclub  #runningfevor  #Saucony  #runnersofinstagram 
Virgin media 10k at Dublin docklands managed a PB - yay! #running #10k
Virgin media 10k at Dublin docklands managed a PB - yay! #running  #10k 
2018-09-17(Mon) 휴가 때 찾아간 대학원 시즌1 교수님 연구실. 각종 자료와 책들을 교보문고 평대처럼 ‘배치’하는 스타일은 여전하다. 넓은 테이블은 일종의 컴퓨터 바탕화면이 아닐까. // 아침에 #10k #러닝 하고 밤에 햄버거 먹었던 날 // #nikeplus #nikerunning #서울이곳 #seouligot
2018-09-17(Mon) 휴가 때 찾아간 대학원 시즌1 교수님 연구실. 각종 자료와 책들을 교보문고 평대처럼 ‘배치’하는 스타일은 여전하다. 넓은 테이블은 일종의 컴퓨터 바탕화면이 아닐까. // 아침에 #10k  #러닝  하고 밤에 햄버거 먹었던 날 // #nikeplus  #nikerunning  #서울이곳  #seouligot 
En buena compañía es más fácil .Hoy series en pista con la familia @clubkmakmelche ... Esto se va hacer largo pero ya queda menos , para @maratonvalencia 💪🏻💪🏻. Retos , superación , disciplina ... RESPETO 1,5 🚗-🚴🏻.... ...🏊🏻🚴🏃🏻......#superacion #deporte #correr #10k #mediamaraton #sentirsebien #fotosmotivacion #dieta #comersanoyrico #perderpeso #running #swimming #spinning ....🚴🏃🏻🏊🏻 ... #ciclismodecarretera #esfuerzo personal #objetivo #runner #vidasana #cyclisme  #correraloscuarenta #correré familia #top_triathletes #natacion #postureorunnig  #indoorcycling  #esfuerzo #reto #natacion #triathlon #loveswimming #ciclismo
En buena compañía es más fácil .Hoy series en pista con la familia @clubkmakmelche ... Esto se va hacer largo pero ya queda menos , para @maratonvalencia 💪🏻💪🏻. Retos , superación , disciplina ... RESPETO 1,5 🚗-🚴🏻.... ...🏊🏻🚴🏃🏻......#superacion  #deporte  #correr  #10k  #mediamaraton  #sentirsebien  #fotosmotivacion  #dieta  #comersanoyrico  #perderpeso  #running  #swimming  #spinning  ....🚴🏃🏻🏊🏻 ... #ciclismodecarretera  #esfuerzo  personal #objetivo  #runner  #vidasana  #cyclisme  #correraloscuarenta  #correré  familia #top_triathletes  #natacion  #postureorunnig  #indoorcycling  #esfuerzo  #reto  #natacion  #triathlon  #loveswimming  #ciclismo 
Ayan sayfama destek lütfen 😍❣❤ @ayan1abla
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Orj hesabım : @ayan1abla 🌿
Ek hesabım : @kubane.kubbane 🌿 .
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. #10k #destek #ayan #kardeş #province #cizre #heryer #kral #ayanlar #nike #adidas #puma #ayanlaraözel #ayakkabı #ayan #ayanlar #ayanabi #ayanabla #keşfet #yaşam  #followme #following #kardeş #province  #erzurum #mardin #urfa #şanlıurfa #nusaybin #esrar #bonzai #jilet #tbt #tbt❤ #nike
Você vem de qual cidade e estado?
Deixe nos comentários.
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O Brasil vai correr onde o sol nasce primeiro!
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#Corrida21KJampaRUN2018 seu destino de viagem no feriadão de 15 a 18 de novembro.

#21KJampaRUN #18DeNov #21K #10K #5K
After you #RuntheMTN, you get to indulge in some tasty beer, courtesy of @twobeersbrewing and @seattleciderco. 🏃🏾‍♀️🏃🏽‍♂️🏃🏼‍♀️🍻🍻🍻
After you #RuntheMTN , you get to indulge in some tasty beer, courtesy of @twobeersbrewing and @seattleciderco. 🏃🏾‍♀️🏃🏽‍♂️🏃🏼‍♀️🍻🍻🍻
Cuál es tu estado %📲 de 🔋? ______________________________________________
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#cool #tumblr #tumblrboys #cute #smile #sexy #photo #style #feed #instalike #good #ecuador #boys #sexyboys  #chile #comenten #amazin #picture #newpost #photograp #like #likeme #10k #model #boyschicos #blogger #influencer #famous #tiktok
Run for life. Run today for tomorrow. Run for clear skin. Run to pray. Run to clear allergies. Run for better digestion. Run for strength. Run for meditation. Run to eat whatever the fuck I want. Run for self - love. Run like a woman. Run because stress. Run for health. Run because I teach Precision Running @equinox and love to talk about running! Run because evolution. Run for fun. Did I miss something?? 🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏾‍♀️🏃🏿‍♀️#run #running #womenruntheworld #womensrunningcommunity #womenrunners #marathoner #trailrunning #runningmotivation #runforlife #runnersofinstagram #breathe #fitfam #health #iloverunning #10k today
Run for life. Run today for tomorrow. Run for clear skin. Run to pray. Run to clear allergies. Run for better digestion. Run for strength. Run for meditation. Run to eat whatever the fuck I want. Run for self - love. Run like a woman. Run because stress. Run for health. Run because I teach Precision Running @equinox and love to talk about running! Run because evolution. Run for fun. Did I miss something?? 🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏾‍♀️🏃🏿‍♀️#run  #running  #womenruntheworld  #womensrunningcommunity  #womenrunners  #marathoner  #trailrunning  #runningmotivation  #runforlife  #runnersofinstagram  #breathe  #fitfam  #health  #iloverunning  #10k  today
A few snaps of the team at @worcestercityrun last weekend. Great work reds! #CouriersOnTour #HerefordCouriers #WorcesterRun #10k #HalfMarathon.
No handball training tonight ? @olympia_hc 🤾🏻‍♂️. Never mind. Still training but running session 🏃🏻 with @murphodonnell 🏃‍♀️🤷🏼‍♀️. New record in 10K 💪🏻🏆🙅🏻‍♂️
No handball training tonight ? @olympia_hc 🤾🏻‍♂️. Never mind. Still training but running session 🏃🏻 with @murphodonnell 🏃‍♀️🤷🏼‍♀️. New record in 10K 💪🏻🏆🙅🏻‍♂️
👑Custom Diamond Picture Pendant! 💎💎💎
Come get your custom piece done  at Jewelry Center (on lower level in front of Macy’s , Lord n Taylor) ✅💯🗽
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#10k #14k #Diamonds #VS #VVS #Picture #Pendant #Charm #Custom #Jewelry #716 #814 #BuffaloNY #Newyork #Niagarafalls #Rochester #Erie #MandatiJewelers #JewelryCenter #Buffalove #WaldenGalleria #Cheektowaga #picturependant #Deals
Contento y disfrutando; solo así llegarán las mejores marcas. Estoy en el buen camino ya que cuerpo y alma van de la mano. Se avecinan grandes carreras... Go! 💪💪
✅10k ⏳36:19 
#runhappy #run #competition #aurum #soyaurum #team #hardwork #atletism #10k
Come see us at  Treasures Capital plaza .  For DEALS!!
Call  512-419-0786
#treasures #custom #jewelery #diamonds #respect #austin #rickyjeweler #10k #14k #18k #vvs #vs #certified#jewelers #repairs #joeRodeio #Atx #tx #gold #love #23 #02 #treasures custom #deals #discounts
Cuando alguien se fija la meta de completar un maratón una de las primeras preguntas que se hace es a qué paso deberá correr, o lo que es lo mismo, en qué tiempo completará la distancia. El paso se refiere a los minutos y segundos en que se correrá cada kilómetro. Sobre este aspecto quisiera comentar lo siguiente:

1. Esta pregunta es crucial y no debe responderse a la ligera sino con base en hechos concretos relacionados con la condición física del corredor. No es recomendable fijar metas teóricas con base en deseos. Si definimos una meta muy ambiciosa corremos el riesgo de no terminar o de quedar muy lejos de nuestro potencial, pero si la meta no es retadora perderemos la oportunidad de hacer lo mejor posible.
2. La mejor manera de estimar el paso de maratón es sin duda el desempeño reciente en competencias de igual o menor distancia, para lo cual puedes consultar tablas de predicción para tener una referencia de lo que podría ser una meta razonable. El Furman Institute of Running tiene una tabla predictiva que puedes consultar aquí (pdf). Existen otras formas alternativas de predecir el maratón mediante entrenamientos como Los Yasso.
3. Debes tomar en cuenta el perfil de la carrera donde piensas participar ya que el paso de carrera es un promedio y podría verse afectado considerablemente si las superficies tienen importantes desniveles. La recomendación aquí es estudiar la ruta y establecer una estrategia que te permita correr al paso promedio establecido, pero ajustando este paso en las distintas etapas de la carrera (bajadas, subidas, planos). Como referencia para estimar la estrategia de carrera puedes consultar: http://www.mymarathonpace.com/

#SoyMaratonista #Running #Caminata #Carreras #5K #10K #21K #42K #Trail
Cuando alguien se fija la meta de completar un maratón una de las primeras preguntas que se hace es a qué paso deberá correr, o lo que es lo mismo, en qué tiempo completará la distancia. El paso se refiere a los minutos y segundos en que se correrá cada kilómetro. Sobre este aspecto quisiera comentar lo siguiente: 1. Esta pregunta es crucial y no debe responderse a la ligera sino con base en hechos concretos relacionados con la condición física del corredor. No es recomendable fijar metas teóricas con base en deseos. Si definimos una meta muy ambiciosa corremos el riesgo de no terminar o de quedar muy lejos de nuestro potencial, pero si la meta no es retadora perderemos la oportunidad de hacer lo mejor posible. 2. La mejor manera de estimar el paso de maratón es sin duda el desempeño reciente en competencias de igual o menor distancia, para lo cual puedes consultar tablas de predicción para tener una referencia de lo que podría ser una meta razonable. El Furman Institute of Running tiene una tabla predictiva que puedes consultar aquí (pdf). Existen otras formas alternativas de predecir el maratón mediante entrenamientos como Los Yasso. 3. Debes tomar en cuenta el perfil de la carrera donde piensas participar ya que el paso de carrera es un promedio y podría verse afectado considerablemente si las superficies tienen importantes desniveles. La recomendación aquí es estudiar la ruta y establecer una estrategia que te permita correr al paso promedio establecido, pero ajustando este paso en las distintas etapas de la carrera (bajadas, subidas, planos). Como referencia para estimar la estrategia de carrera puedes consultar: http://www.mymarathonpace.com/ #SoyMaratonista  #Running  #Caminata  #Carreras  #5K  #10K  #21K  #42K  #Trail 
It's trail week over at @runclubsf! The Run Club crew tackled an awesome trail run in the #presidio that included hills (aka-'developmental opportunities'), GOATS, epic views, test driving @altrarunning kicks, and perhaps the best sunset of the entire year at #immigrantpointoverlook! Btw, the Krampus Cross Country 5K/10K on Sun, 12/9 is one of just a very few races that take place in the Presidio! If you want to avoid incurring the wrath of krampus, sign up via the link in our profile. #wellnesswednesday
It's trail week over at @runclubsf! The Run Club crew tackled an awesome trail run in the #presidio  that included hills (aka-'developmental opportunities'), GOATS, epic views, test driving @altrarunning kicks, and perhaps the best sunset of the entire year at #immigrantpointoverlook ! Btw, the Krampus Cross Country 5K/10K on Sun, 12/9 is one of just a very few races that take place in the Presidio! If you want to avoid incurring the wrath of krampus, sign up via the link in our profile. #wellnesswednesday 
¡Cuál es tu próxima carrera? #HablemosSobreRunning #run #corre #running #correr #runmx #21k #10k #5k #42k #maraton #endondecorrer
Today finally i broke the damn #10k It took me a few weeks after a long break to achieve this little goal. I hope to continue with this streak #runrunrun #runningman #runningterritory #runningmotivation #laufen #jogging #fenix3hr #correr #garmin #stepbystep👣 #alongroadtogo #training #theblerch #run #strava #keepgoing #beatingtheblerch
Pam’s Run! This great event supporting Neighbor Brigade @neighborbrigade is only a few weeks away! I am proud to be a part of team MAPA, message me if you want to be a part of our team on October 14th! #neighbors #community #wayland #pamsrun #neighborbrigade #local #nonprofits #framingham #whs #5k #10k
I can’t see what lies ahead. But all I can do is trust in Him. 
I look back to where I was last September and how You have graced my life with Your presence. You are showing me more and more that I identify in You. I don’t fully need to know all the answers. I don’t need anything in my own need. But in your name my spirit has joy. You calm down the voices and silence them. You tell me to stay calm because You care for me more than anyone or anything ever can or will. (1 Peter 5:7) 
You are taking me through the biggest roller coaster of my life that I don’t know which direction it’s heading or what directions I’ll be pulled to. I rest knowing that in Your name... I don’t need to know where it’s going. I’m so scared but I trust You. (Psalms 56:3)

I feel like my walk with You is growing so much deeper and You’re taking over my entire heart. I’m learning to rest in Your embrace and to know that I’m fully Yours and You are mine. You are more than “a ticket to heaven” but more so YOU ARE HEAVEN. You are my eternity. 
I’m excited for this new season. 🍂🍁🍃
I can’t see what lies ahead. But all I can do is trust in Him. I look back to where I was last September and how You have graced my life with Your presence. You are showing me more and more that I identify in You. I don’t fully need to know all the answers. I don’t need anything in my own need. But in your name my spirit has joy. You calm down the voices and silence them. You tell me to stay calm because You care for me more than anyone or anything ever can or will. (1 Peter 5:7) You are taking me through the biggest roller coaster of my life that I don’t know which direction it’s heading or what directions I’ll be pulled to. I rest knowing that in Your name... I don’t need to know where it’s going. I’m so scared but I trust You. (Psalms 56:3) I feel like my walk with You is growing so much deeper and You’re taking over my entire heart. I’m learning to rest in Your embrace and to know that I’m fully Yours and You are mine. You are more than “a ticket to heaven” but more so YOU ARE HEAVEN. You are my eternity. I’m excited for this new season. 🍂🍁🍃
Enjoying the lead out at Adidas Clapham 10k #adidascityrun 
#10k #digme #digmefitness
Obrigado a todos amigos, clientes e fãs que nos ajudaram a conquistar a marca de 10milseguidores! Trabalhamos com metas, suor e dedicação para continuar crescendo e ficamos muito felizes em bater mais uma meta estipulada para esse ano de 2018! Vamos em frente pois ainda tem muito a ser construído! 
#meta2018 #10k #seguidores #instagram #iguatemiauto #suagrifedeautomoveis
Obrigado a todos amigos, clientes e fãs que nos ajudaram a conquistar a marca de 10milseguidores! Trabalhamos com metas, suor e dedicação para continuar crescendo e ficamos muito felizes em bater mais uma meta estipulada para esse ano de 2018! Vamos em frente pois ainda tem muito a ser construído! #meta2018  #10k  #seguidores  #instagram  #iguatemiauto  #suagrifedeautomoveis 
Massive thank you for your support as always I’m forever grateful ❤️ #10k ❤️
Massive thank you for your support as always I’m forever grateful ❤️ #10k  ❤️
Samantha, our Manager Of Nutrition Communications is thrilled to be on the @rb10kforwomen 🏃🏻‍♀️ Health Panel as their Registered Dietitian!!! 🍎 @samanthab_the_rd •
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#RB10kforwomen #asktheexperts #healthpanel #reebok #10k #boston #runboston #run #fuelyourrun #dietitian #dietitians #registereddietitian #rd
We design race bling! Hit us up. #racedirector #eventdirector
_____________10K en Punta del Este__
#feliz #happy #run #running #runner #maratonpuntadeleste #uruguay #puntadeleste #travelgram #travel #10k #instarunners #instarunning #nikeplus #justdoit #recuerdos #meta 🏁🏃🏻‍♂️🇨🇱🇺🇾🤗❤️
Have you played the Miles Running Game yet? 
Even our crazy scientists can't finish it. Help Miles to run through Scarybrook Park and get a promo code for 15% off Monster Dash!

The game only works on a desktop.

#gaming #running #5k #10k #halloween #costume #costumeparty #toronto #discount #milesrunning #monsterdashto
It’s important that you celebrate after race day! 🎉 Need some ideas for celebrating after a race? Read the blog post to find out, link in bio 🏃‍♂️
It’s important that you celebrate after race day! 🎉 Need some ideas for celebrating after a race? Read the blog post to find out, link in bio 🏃‍♂️
The right side photo I thought wouldn’t ever see the light of day, I hate it with a passion...but.
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15 weeks difference too the left. Oh my. Not sure on the actual weight loss but it’s around 2/3 stone. For perspective, left side is mile 25 on a marathon, looking sore but happy. Right side is mile 2 on a 10k looking absolutely ballsed! I post wayyyy too much running stuff, sorry..😆 #strava #garmin #marathon #halfmarathon #10k #runner #running #runhappy #runmore #run #ukrunning #weightloss
The right side photo I thought wouldn’t ever see the light of day, I hate it with a passion...but. .. 15 weeks difference too the left. Oh my. Not sure on the actual weight loss but it’s around 2/3 stone. For perspective, left side is mile 25 on a marathon, looking sore but happy. Right side is mile 2 on a 10k looking absolutely ballsed! I post wayyyy too much running stuff, sorry..😆 #strava  #garmin  #marathon  #halfmarathon  #10k  #runner  #running  #runhappy  #runmore  #run  #ukrunning  #weightloss 
8 on 8 with 4 top open face. Call or text with questions or order online! All my info in bio🔌 #BenzinoCuts #NoFilter #Grillz #Gold #GoldTeeth #Jewelry #Jeweler #Quality #Lavish #SoFlo #Teeth #Style #Fashipn #Rich #Art #Silver #10K #14K #18K #22K #954 #305 #561 #Palmbeach #Broward #Miami #DadeCounty #Tampa #KodakBlack #PutYaMoneyWhereYaMouthAt
SOMOS 10.000 LA FRUTA MADRE AHSJFLFÑFÑFÑF WENO YA ME CALMO WENO TAL VEZ NO AJSUELROÑ AHRE LOS QUIERO MUCHO 💖💖
Vídeo: rubius vuelve con pasaporte playstation y Alexby11 .
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#elrubius #rubius #youtubers #youtube #love #fandom #mangel #rubelangel #rubendoblas #rdg #criaturitasdelseñor
#like #perfect #jb #edit #elrubiusomg #elrubiusrdg #yt #28 #virtualhero #virtualherolaserie #rubiuh #meme #elvisa #alexby #edit #10k #senpai
SOMOS 10.000 LA FRUTA MADRE AHSJFLFÑFÑFÑF WENO YA ME CALMO WENO TAL VEZ NO AJSUELROÑ AHRE LOS QUIERO MUCHO 💖💖 Vídeo: rubius vuelve con pasaporte playstation y Alexby11 . . . . . . . . . . . . . . . . . . #elrubius  #rubius  #youtubers  #youtube  #love  #fandom  #mangel  #rubelangel  #rubendoblas  #rdg  #criaturitasdelseñor  #like  #perfect  #jb  #edit  #elrubiusomg  #elrubiusrdg  #yt  #28  #virtualhero  #virtualherolaserie  #rubiuh  #meme  #elvisa  #alexby  #edit  #10k  #senpai 
You're a wizard harry
You're a wizard harry
Abdos en construction🏋️‍♀️ Je crois que la patience est mon meilleur allié. Je vois désormais des bébés abdos sous le gras (pas visible sur la photo évidemment)🤣
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Je ne me prive pas, je mange ce dont j'ai envie avec parcimonie. La seule chose que je tente de bannir de mon alimentation, c'est le sucre. J'ai tenu 4 semaines sans sucre et je suis repartie pour quelques semaines. Je le fais car je juge inutile de manger du chocolat ou encore des gâteaux industriels. Aucun apport bénéfique au corps que du gras du bide🤣 #monavis •
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• 🗝Patience, motivation et persévérance🗝

#patience #workout #motivation #fitness #sixpackontheway #polar #fitnessgoal #abs #gym #fitnesslover #runner #running #nrc #kalenji #10ksoon #10k
Abdos en construction🏋️‍♀️ Je crois que la patience est mon meilleur allié. Je vois désormais des bébés abdos sous le gras (pas visible sur la photo évidemment)🤣 • • • • • Je ne me prive pas, je mange ce dont j'ai envie avec parcimonie. La seule chose que je tente de bannir de mon alimentation, c'est le sucre. J'ai tenu 4 semaines sans sucre et je suis repartie pour quelques semaines. Je le fais car je juge inutile de manger du chocolat ou encore des gâteaux industriels. Aucun apport bénéfique au corps que du gras du bide🤣 #monavis  • • • • • 🗝Patience, motivation et persévérance🗝 #patience  #workout  #motivation  #fitness  #sixpackontheway  #polar  #fitnessgoal  #abs  #gym  #fitnesslover  #runner  #running  #nrc  #kalenji  #10ksoon  #10k