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Day 11/100
#100strongandsexy

Today's physical activity: 🏃🏿‍♀️35 min run (5K)
💪🏾25 incline sit-ups with medicine ball
🏋🏾‍♀️25 incline back extensions with medicine ball
💪🏾50 incline side twist crunches
🙏🏾20 min meditation
🧘🏾‍♀️30 min yoga
💯🔥🔥😝 @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay

#Day11 #100SAS #Cycle2 #TheBridge #Restoringfaithinfemalefriendships #sisterhood #strongertogether #workout #fitnesschallenge #transformation #bellyboss #dioneMASON #selfcare #MASONyourBODY
Day 11/100 #100strongandsexy  Today's physical activity: 🏃🏿‍♀️35 min run (5K) 💪🏾25 incline sit-ups with medicine ball 🏋🏾‍♀️25 incline back extensions with medicine ball 💪🏾50 incline side twist crunches 🙏🏾20 min meditation 🧘🏾‍♀️30 min yoga 💯🔥🔥😝 @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay #Day11  #100SAS  #Cycle2  #TheBridge  #Restoringfaithinfemalefriendships  #sisterhood  #strongertogether  #workout  #fitnesschallenge  #transformation  #bellyboss  #dioneMASON  #selfcare  #MASONyourBODY 
Day 11/100. 60+ minute walk to work. (6k)
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@missjullyblack @100strongandsexy  @mirandamalisani @nkechi_ifbbpro  @melaniesodka @lala_mac @1queencat @vivianbarclay .
#100strongandsexy  #TheBridge #Restoringfaithinfemalefriendships #lbstrong #attagirlburke #howdoyoueatanelephant #onebiteatatime
Day 10/100. @miccavanvield Just keeping it real. Today was one of those days where I wouldn’t have but because you are constantly in my corner I did. 
@100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@ @lala_mac
@1queencat @the_gravastar  #100strongandsexy
#TheBridge
#Restoringfaithinfemalefriendships
 #goals #fitness #commitment #100strongandsexy #fitnessgoals
Day 10/100. Just keeping it real. Today was one of those days where I wouldn’t have but because you are constantly in my corner I did. 
@100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@ @lala_mac
@1queencat @the_gravastar  #100strongandsexy
#TheBridge
#Restoringfaithinfemalefriendships
 #goals #fitness #commitment #100strongandsexy #fitnessgoals
Day 9/10. @miccavanvield Practicing my “Good mornings” 
@100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@ @lala_mac
@1queencat  #100strongandsexy
#TheBridge
#Restoringfaithinfemalefriendships
 #goals #fitness #commitment #100strongandsexy #fitnessgoals
Day 9/10. Practicing my “Good mornings” 
@100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@ @lala_mac
@1queencat  #100strongandsexy
#TheBridge
#Restoringfaithinfemalefriendships
 #goals #fitness #commitment #100strongandsexy #fitnessgoals
Day 10/100 of #100strongandsexy 
An awesome chicken salad for lunch. And a reminder to hydrate hydrate hydrate! 
@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay
#100strongandsexy #TheBridge #Restoringfaithinfemalefriendships
Day 10/90 #cardio #weightlifting #absworkout 
#determinationisthekey #bringingsexyback2018 #formyboys #100strongandsexy #restoringfaithinfemalefriendship 
#theBridge 
@missjullyblack 
@mirandamalisani 
@nkechi_ifbbpro 
@1queencat 
@melaniesodka 
@lala_mac 
@vivianbarclay
Day 10/100 of workouts I GET to do! Still congested and still getting it done! Adjusting my activity, taking more time to breathe and recover. Let’s go!!!!!
@missjullyblack @nkechi_ifbbpro @mirandamalisani @vivianbarclay @lala_mac @melaniesodka @1queencat 
#100strongandsexy #SAS100 #thebridge #SAS100mealday10 #restoringfaithinfemalefriendships #healthiswealth
📷 @k_leesteeler
Day 10👋👋 of 💯 *******************
Today was more of a challenge then the last 9 days.  The motivation just wasn't there BUT I pushed through & got it done!
***************** #100StrongAndSexy #100SAS #Cycle2 #Day9of100 #100SASDay9 #100SASDay9Meal #The Bridge #RestoringFaithInFemaleFriendships #MeFirst #NoGuilt #GetFit #DoBetter #WorkOut #EatRight #Fitness #Journey #Health #Positivity #GoodVibesOnly #WorkHard #LifeChanges *
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@100strongandsexy 
@missjullyblack
@mirandamalisani 
@nkechi_ifbbpro
@melaniesodka
@lala_mac 
@1queencat
@vivianbarclay
Day 10👋👋 of 💯 ******************* Today was more of a challenge then the last 9 days. The motivation just wasn't there BUT I pushed through & got it done! ***************** #100StrongAndSexy  #100SAS  #Cycle2  #Day9of100  #100SASDay9  #100SASDay9Meal  #The  Bridge #RestoringFaithInFemaleFriendships  #MeFirst  #NoGuilt  #GetFit  #DoBetter  #WorkOut  #EatRight  #Fitness  #Journey  #Health  #Positivity  #GoodVibesOnly  #WorkHard  #LifeChanges  * * * @100strongandsexy @missjullyblack @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay
Hey hey!  @heads75 here 
Day 10 of 💯 -  no one said it would be easy, but I will get there - So back to the grind today and decided to put on one of my many amazing shirts to remind me why I am doing this - who are you doing this for 💕?🔥🔥🔥💕💕💪🏽💪🏽💯✌🏾 #it takes a village #puttingmefirst
@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay
#100strongandsexy
#TheBridge #Restoringfaithinfemalefriendships
Hey hey! @heads75 here Day 10 of 💯 - no one said it would be easy, but I will get there - So back to the grind today and decided to put on one of my many amazing shirts to remind me why I am doing this - who are you doing this for 💕?🔥🔥🔥💕💕💪🏽💪🏽💯✌🏾 #it  takes a village #puttingmefirst  @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay #100strongandsexy  #TheBridge  #Restoringfaithinfemalefriendships 
@michellefrancissmith and @_bianca_smith having a mother daughter workout on Day10/100💪🏽. Ladies what is your why???? This young Lady is one of my 3 whys and if I’m not quitting on her I’m not quitting on me.  #dontstopwontstop Don’t you want to feel the power in completing this??? The first time is amazing but for me doing Cycle 2 is raising the bar for me and my family.  Let’s Get It!!!🙌🏽😍 @missjullyblack 
@100strongandsexy
@mirandamalisani
@nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay
#100strongandsexy
#TheBridge #Restoringfaithinfemalefriendships
@michellefrancissmith and @_bianca_smith having a mother daughter workout on Day10/100💪🏽. Ladies what is your why???? This young Lady is one of my 3 whys and if I’m not quitting on her I’m not quitting on me. #dontstopwontstop  Don’t you want to feel the power in completing this??? The first time is amazing but for me doing Cycle 2 is raising the bar for me and my family. Let’s Get It!!!🙌🏽😍 @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay #100strongandsexy  #TheBridge  #Restoringfaithinfemalefriendships 
Day 10 Wow!!!
Traveling doesn’t stop the flow of health and wellness. I was a bit worried about meals while in a hotel, but turns out there are healthy demands everywhere that most establishments try to accommodate. I’m excited to continue the momentum with the help of others. No matter what God always shows up so all we have to do is show up too 💪🏾 @100strongandsexy @mirandamalisani @lala_mac @melaniesodka @vivianbarclay @1queencat @nkechi_ifbbpro @missjullyblack #100strongandsexy #thebridge #bodyistemple #Godfirst #healthytravel #healthandwellness #onelove #restoringfaithinfemalefriendships 🙏🏾
Day 10 Wow!!! Traveling doesn’t stop the flow of health and wellness. I was a bit worried about meals while in a hotel, but turns out there are healthy demands everywhere that most establishments try to accommodate. I’m excited to continue the momentum with the help of others. No matter what God always shows up so all we have to do is show up too 💪🏾 @100strongandsexy @mirandamalisani @lala_mac @melaniesodka @vivianbarclay @1queencat @nkechi_ifbbpro @missjullyblack #100strongandsexy  #thebridge  #bodyistemple  #Godfirst  #healthytravel  #healthandwellness  #onelove  #restoringfaithinfemalefriendships  🙏🏾
@caitlindrobinson day 10/100 #100SAS and feeling the good vibes with sister eagle Michelle ! ✨ 72 total sets at #f45markham topped with a green smoothie (addicted!) @missjullyblack
@100strongandsexy 
@mirandamalisani 
@nkechi_ifbbpro
@melaniesodka
@lala_mac 
@1queencat 
@vivianbarclay
#100strongandsexy 
#RestoringfaithinfemalefriendshipS #thebridge
Thank you for lentil me in your life. 💚 🤣🤣🤣 Tonight's eats courtesy of @jerkupcentral
Jerk lentils, sweet potato and a vegetable medley.

#100SASMEALDAY10
#100strongandsexy
#TheBridge
#Restoringfaithinfemalefriendships
#meatlessmonday
#healthiswealth
#healthyfood
#healthyeating

@jerkupcentral
@missjullyblack
@100strongandsexy 
@mirandamalisani 
@nkechi_ifbbpro
@melaniesodka
@lala_mac 
@1queencat
@vivianbarclay
Day 10 of @100strongandsexy completed with the ladies 🔥
Set goals and crushem 🔥 loving the accountability that this group provides ❤️
I’ve been pushing myself to the limits and loving it! #nolimit #torontofitfam #toronto #bramptonmom #momof2 #gamechanger #just2sweat #goals #fitnessvideos #canada #100sas #100strongandsexy #bettertogether #committed #focused #determination #healthyliving #bramptonpersonaltrainer #bramptonbootcamp #jaiyejaiye #jaiye @wizkidayo 🎼 🙌🏾
Day 10 of @100strongandsexy completed with the ladies 🔥 Set goals and crushem 🔥 loving the accountability that this group provides ❤️ I’ve been pushing myself to the limits and loving it! #nolimit  #torontofitfam  #toronto  #bramptonmom  #momof2  #gamechanger  #just2sweat  #goals  #fitnessvideos  #canada  #100sas  #100strongandsexy  #bettertogether  #committed  #focused  #determination  #healthyliving  #bramptonpersonaltrainer  #bramptonbootcamp  #jaiyejaiye  #jaiye  @wizkidayo 🎼 🙌🏾
Picking this walking partner over the gym tonight. Netflix can chill... 😀 #partnersincrime #timestandsstill #stressrelief #notfeelingthecold #100strongandsexy #restoringfaithinfemalefriendships ❤️
Day 10/100 of #100strongandsexy

Are you getting your water in?
This jug is ONLY 2.2L! I need at least another 1L afterwards to keep me @erynneswellnessjourney hydrated. 
How much water are you drinking?

@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay

#100strongandsexy #TheBridge #Restoringfaithinfemalefriendships
Day 10/100 of #100strongandsexy  Are you getting your water in? This jug is ONLY 2.2L! I need at least another 1L afterwards to keep me @erynneswellnessjourney hydrated. How much water are you drinking? @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay #100strongandsexy  #TheBridge  #Restoringfaithinfemalefriendships 
Hey Friend -- it's Day 10 of 100!! Fancy meeting you here. The FAT is going to get jealous with these daily hookups. 🤣🤣🤣 Be discrete. 🤣🤣 Check for me at #100strongandsexy.
#100SASDAY10
#TheBridge
#Restoringfaithinfemalefriendships 
#cardio 
#healthiswealth 
#livebetter #dobetter 
@missjullyblack
@100strongandsexy 
@mirandamalisani 
@nkechi_ifbbpro
@melaniesodka
@lala_mac 
@1queencat
@vivianbarclay
Day 10 of 100 -  Did this mom and baby workout with Khari.  So much fun :-) #momandbabyworkout #familyfitness #fitmomsofinstagram #health

@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka @lala_mac
@1queencat @vivianbarclay
#100StrongAndSexy
#restoringfaithinfemalefriendships
Day 10 - instead of driving to the library and grocery store, I decided to walk instead. Enjoying @mirandamalisani meal plan 😋 
@100strongandsexy
@missjullyblack
@mirandamalisani
@nkechi_ifbbpro
@melaniesodka
@lala_mac
@1queencat 
@vivianbarclay
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#100strongandsexy
#TheBridge
#restoringfaithinfemalefriendships #day10
Day 10 - instead of driving to the library and grocery store, I decided to walk instead. Enjoying @mirandamalisani meal plan 😋 @100strongandsexy @missjullyblack @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay . . . . #100strongandsexy  #TheBridge  #restoringfaithinfemalefriendships  #day10 
Day 10 at my favourite sushi restaurant - miso and salad - working day and night today, looking forward to a double workout tomorrow! ❤️#100sasmealday10 #thebridge #100strongandsexy #restoringfaithinfemalefriendships
Day 10/100
#100strongandsexy

Today's physical activity: 🚴🏾‍♀️ 35 min indoor bike
10 min skipping
🙏🏾20 min meditation
🧘🏾‍♀️15 min yoga

@missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay

#Day10 #100SAS #Cycle2 #TheBridge #Restoringfaithinfemalefriendships #sisterhood #strongertogether #workout #fitnesschallenge #transformation #bellyboss #dioneMASON #selfcare
#day10 ...and I'm so humbled by this decision  that I've made. Everyday I pray for God to give me the strength and wisdom to keep on and understand why I'm in this. Everyday it becomes more clear. He is doing a new thing in my life, Lord lead the way. 
#100strongandsexy #thankyouGod #progress #Jesustakethewheel #ifeelawesome #iwontstop #consistency #icantstop #goingstrong💪 #igotthis💪  #betterme a #betteryou  for a #betterus 
#lovemyshoes #prettyinpink #igotthis
#restoringfaithinfemalefriendships *
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@missjullyblack
@100strongandsexy 
@mirandamalisani 
@nkechi_ifbbpro
@melaniesodka
@lala_mac 
@1queencat 
@vivianbarclayu
#day10  ...and I'm so humbled by this decision that I've made. Everyday I pray for God to give me the strength and wisdom to keep on and understand why I'm in this. Everyday it becomes more clear. He is doing a new thing in my life, Lord lead the way. #100strongandsexy  #thankyouGod  #progress  #Jesustakethewheel  #ifeelawesome  #iwontstop  #consistency  #icantstop  #goingstrong 💪 #igotthis 💪 #betterme  a #betteryou  for a #betterus  #lovemyshoes  #prettyinpink  #igotthis  #restoringfaithinfemalefriendships  * * * * * @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclayu
D A Y 1 0 O F 1 0 0 S T R O N G & S E X Y
Not everyday your gonna feel like going to the gym or working out, but then you think about the end result and why you started.
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 #100StrongAndSexy #TheBridge #RestoringFaithInFemaleFriendships #BlackGirlsWhoLift #BlackGirlMagic #TorontoGirlsWhoLift #TorontoFitness #FitnessInspiration  #WeStartTogetherWeFinishTogether
Day 10 @bishopjakes said “If your dreams don’t scare you even a little they’re not big enough.” •
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When I created and founded this challenge on August 1st, 2018 55 Women said yes with little to no information and 47 of them successfully completed it. Lives were changed in ways that brings tears to my eyes even now.
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with everything else that I do with an through my life so many people said I was crazy to think I could spearhead such a movement and still do everything else well #ButGod. Enter @melaniesodka the guru of capacity creation. She taught many of us that with time being infinite we cannot make more time for anything else but rather we have the ability to create capacity by prioritizing things and paying attention to the things we do that are not benefitting us or serve our divine purpose. •
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many don’t know that health and fitness became a big part of my life after my sister passed away when I was only 12 years old. 
Sharon spent her 24 years as a leader in health and fitness and little did she know she planted a permanent seed in her baby sister.
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in all transparency, today with all the complaints, lack of follow through disrespect, and more that I’ve witnessed in only the first 10 days I was very close to saying this isn’t something I will continue after cycle 2...
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I reached out to my bestie @nkechi_ifbbpro and she spoke into my heart and I said to her I’m going to wait for an audible sign from God as to what I am to do...
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I go to my yoga class @modoyogamarkham and when I come out I turn my phone on and there’s a message from Jennifer a new Sister Eagle who sent me a note of thanks for all the work I’ve put into creating this movement and then she said I’m already recruiting people for cycle 3 😳 BOOM 💥 that was the audible sign from God. 10 days in and she’s so happy with this program she’s looking to bring people in. •
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It’s impossible for me to half step anything I do so sometimes I get weary in my well doing but the bible says not to. So I’ve repented for the amount of cuss words I’ve said in my head 😆 when the pressure came upon me! @mirandamalisani @lala_mac  @1queencat @vivianbarclay #100strongandsexy
Day 10 @bishopjakes said “If your dreams don’t scare you even a little they’re not big enough.” • • • When I created and founded this challenge on August 1st, 2018 55 Women said yes with little to no information and 47 of them successfully completed it. Lives were changed in ways that brings tears to my eyes even now. • • • with everything else that I do with an through my life so many people said I was crazy to think I could spearhead such a movement and still do everything else well #ButGod . Enter @melaniesodka the guru of capacity creation. She taught many of us that with time being infinite we cannot make more time for anything else but rather we have the ability to create capacity by prioritizing things and paying attention to the things we do that are not benefitting us or serve our divine purpose. • • • many don’t know that health and fitness became a big part of my life after my sister passed away when I was only 12 years old. Sharon spent her 24 years as a leader in health and fitness and little did she know she planted a permanent seed in her baby sister. • • • in all transparency, today with all the complaints, lack of follow through disrespect, and more that I’ve witnessed in only the first 10 days I was very close to saying this isn’t something I will continue after cycle 2... • • • I reached out to my bestie @nkechi_ifbbpro and she spoke into my heart and I said to her I’m going to wait for an audible sign from God as to what I am to do... • • • I go to my yoga class @modoyogamarkham and when I come out I turn my phone on and there’s a message from Jennifer a new Sister Eagle who sent me a note of thanks for all the work I’ve put into creating this movement and then she said I’m already recruiting people for cycle 3 😳 BOOM 💥 that was the audible sign from God. 10 days in and she’s so happy with this program she’s looking to bring people in. • • • It’s impossible for me to half step anything I do so sometimes I get weary in my well doing but the bible says not to. So I’ve repented for the amount of cuss words I’ve said in my head 😆 when the pressure came upon me! @mirandamalisani @lala_mac @1queencat @vivianbarclay #100strongandsexy 
DAY 10/100 ~ On the elliptical trying to get out of the MONDAY blues. 
@missjullyblack
@100strongandsexy 
@mirandamalisani 
@nkechi_ifbbpro
@melaniesodka
@lala_mac 
@1queencat
@vivianbarclay
#100strongandsexy
#TheBridge #Restoringfaithinfemalefriendships
Day#10/100! Back day and ended off with the bike! Let’s SOAR!🦅 @100strongandsexy @missjullyblack @nkechi_ifbbpro @mirandamalisani @1queencat @lala_mac @melaniesodka @vivianbarclay #100strongandsexy
#TheBridge
#Restoringfaithinfemalefriendships
#Day10 @wnshm still in the states but stopped by a planet fitness for 30 minutes of HIIT cardio and some upper body strength training real early in the morning before the work week starts and my flight home! 
@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay
#100strongandsexy
#TheBridge #Restoringfaithinfemalefriendships
#Day10  @wnshm still in the states but stopped by a planet fitness for 30 minutes of HIIT cardio and some upper body strength training real early in the morning before the work week starts and my flight home! @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay #100strongandsexy  #TheBridge  #Restoringfaithinfemalefriendships 
#Day9 @wnshm Had to cash in my double yesterday! 
@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay
#100strongandsexy
#TheBridge #Restoringfaithinfemalefriendships
Into Week 2 meals already! Love Miranda “Belly Boss’s” Green Smoothie/Shake! 💕 #100SASMEALDAY9 #thebridge #100strongandsexy #restoringfaithinfemalefriendships
Day 10/100 meal post.
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Breaking the fast at 11am, with multigrain Cheerios, lactose free milk and 2 boiled eggs (not pictured). Lunch will be the Sauerkraut and sausage dish from @mirandamalisani’s meal plan (with leftover white rice 🤷🏾‍♀️), and I’ve got a tangerine packed for a snack (not pictured). FYI - I mostly eat brown rice but some dishes just taste better with white so when I do eat it, I have smaller portions, and double up on veggies.
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@missjullyblack @100strongandsexy  @mirandamalisani @nkechi_ifbbpro  @melaniesodka @lala_mac @1queencat @vivianbarclay .
#100strongandsexy  #TheBridge #Restoringfaithinfemalefriendships #lbstrong #attagirlburke #howdoyoueatanelephant #onebiteatatime
Day 10/100 meal post. . Breaking the fast at 11am, with multigrain Cheerios, lactose free milk and 2 boiled eggs (not pictured). Lunch will be the Sauerkraut and sausage dish from @mirandamalisani’s meal plan (with leftover white rice 🤷🏾‍♀️), and I’ve got a tangerine packed for a snack (not pictured). FYI - I mostly eat brown rice but some dishes just taste better with white so when I do eat it, I have smaller portions, and double up on veggies. . @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay . #100strongandsexy  #TheBridge  #Restoringfaithinfemalefriendships  #lbstrong  #attagirlburke  #howdoyoueatanelephant  #onebiteatatime 
10% there. Day 10! @_kristellee is working on that end goal of 20 push-ups. Starting the week off right. 
@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat 
@vivianbarclay
#100strongandsexy
#TheBridge #Restoringfaithinfemalefriendships
Day 10/100.
45 mins of of heavy cardio.
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@missjullyblack @100strongandsexy  @mirandamalisani @nkechi_ifbbpro  @melaniesodka @lala_mac @1queencat @vivianbarclay .
#100strongandsexy  #TheBridge #Restoringfaithinfemalefriendships #lbstrong #attagirlburke #howdoyoueatanelephant #onebiteatatime
Day # 9 complete. Although it was a longggg day for which a workout seemed impossible I am very happy I was able to squeeze one in. #100strongandsexy
#day#9
#91moretogo

@100strongandsexy 
@missjullyblack 
@vivianbarclay 
@1queencat 
@melaniesodka 
@mirandamalisani 
@nkechi_ifbbpro 
@lala_mac
Day # 9 complete. Although it was a longggg day for which a workout seemed impossible I am very happy I was able to squeeze one in. #100strongandsexy  #day #9  #91moretogo  @100strongandsexy @missjullyblack @vivianbarclay @1queencat @melaniesodka @mirandamalisani @nkechi_ifbbpro @lala_mac
Day 9 of 100. As I said earlier, today was a double because of a long and busy day yesterday. Took it easy and did a yoga routine from @spotebi to relax my mind and body. One of my goals after doing all these exercises these past couple of days is to improve my balance and flexibility so I’m hoping this can help that. Lord knows I was shaking like a leaf trying to hold some of these poses. 🤣 Day 10 here I come 💪🏽
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@missjullyblack @mirandamalisani @melaniesodka @1queencat @100strongandsexy @nkechi_ifbbpro @lala_mac @vivianbarclay
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#100strongandsexy #TheBridge #restoringfaithinfemalefriendships #day9 #triniintoronto
Day 9 of 100. As I said earlier, today was a double because of a long and busy day yesterday. Took it easy and did a yoga routine from @spotebi to relax my mind and body. One of my goals after doing all these exercises these past couple of days is to improve my balance and flexibility so I’m hoping this can help that. Lord knows I was shaking like a leaf trying to hold some of these poses. 🤣 Day 10 here I come 💪🏽 • • @missjullyblack @mirandamalisani @melaniesodka @1queencat @100strongandsexy @nkechi_ifbbpro @lala_mac @vivianbarclay • • #100strongandsexy  #TheBridge  #restoringfaithinfemalefriendships  #day9  #triniintoronto 
@1queencat #Day9 #100StrongAndSexy 🔥  Legggz!! 💪🏽😁 •• 20x Wide box squats •• 20x Narrow box squats •• 20ea Split lunges •• 10 & 5 ea Single leg extension •• 20ea Single decline leg press •• 3 Sets! •• 20min cool down on bike ••
#CantStopWontStop 👊🏼💥
#WeBeSOARING #SisterEagles #Blessed 
@100strongandsexy @missjullyblack @nkechi_ifbbpro @mirandamalisani @melaniesodka @lala_mac @vivianbarclay
#100SAS #EaglesSOAR #CameToConquer #Ambassador #IAM #UNstoppable #StrongIsSexy #Power #Passion #ItsaLifestyle #WomenWarriors #StrongerTogether #TheBridge #RestoringFaithInFemaleFriendships #MoreThanConquerers #Queens #FitFam #Inspire #Empower #ONELOVE 💜🙏🏽
@1queencat #Day9  #100StrongAndSexy  🔥 Legggz!! 💪🏽😁 •• 20x Wide box squats •• 20x Narrow box squats •• 20ea Split lunges •• 10 & 5 ea Single leg extension •• 20ea Single decline leg press •• 3 Sets! •• 20min cool down on bike •• #CantStopWontStop  👊🏼💥 #WeBeSOARING  #SisterEagles  #Blessed  @100strongandsexy @missjullyblack @nkechi_ifbbpro @mirandamalisani @melaniesodka @lala_mac @vivianbarclay #100SAS  #EaglesSOAR  #CameToConquer  #Ambassador  #IAM  #UNstoppable  #StrongIsSexy  #Power  #Passion  #ItsaLifestyle  #WomenWarriors  #StrongerTogether  #TheBridge  #RestoringFaithInFemaleFriendships  #MoreThanConquerers  #Queens  #FitFam  #Inspire  #Empower  #ONELOVE  💜🙏🏽
100 S T R O N G + S E X Y: DAY 9, CYCLE 2
@cherylnembhard
Celebrated my Mother 's 75th Birthday today. So blessed to share another milestone with her. Afterwards, was able to squeeze in 30 min Pilates & 45 min sauna....just what this very sore body needed. Ready to start another amazing week ahead!! We got this ladies!! 💪🏾💖
#100StrongandSexy 
@missjullyblack @nkechi_ifbbpro @mirandamalisani @melaniesodka @1queencat @vivianbarclay
100 S T R O N G + S E X Y: DAY 9, CYCLE 2 @cherylnembhard Celebrated my Mother 's 75th Birthday today. So blessed to share another milestone with her. Afterwards, was able to squeeze in 30 min Pilates & 45 min sauna....just what this very sore body needed. Ready to start another amazing week ahead!! We got this ladies!! 💪🏾💖 #100StrongandSexy  @missjullyblack @nkechi_ifbbpro @mirandamalisani @melaniesodka @1queencat @vivianbarclay
Day 8 - Workout #2

Did this workout last night at GoodLife Fitness.  45 minutes of cardio using the elliptical and a bike.  I decided to to a double yesterday because I knew I wanted to spend my whole day today celebrating Khari’s birthday 🎂. #cardio #spinning #birthdays

@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka @lala_mac
@1queencat @vivianbarclay
#100StrongAndSexy
#restoringfaithinfemalefriendships
Day 8 - Workout #2  Did this workout last night at GoodLife Fitness. 45 minutes of cardio using the elliptical and a bike. I decided to to a double yesterday because I knew I wanted to spend my whole day today celebrating Khari’s birthday 🎂. #cardio  #spinning  #birthdays  @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay #100StrongAndSexy  #restoringfaithinfemalefriendships 
@michellefrancissmith Day9/100 
Light core workout at home tonight.  Ready to start week 3 off strong tomorrow💪🏽 @missjullyblack 
@100strongandsexy
@mirandamalisani
@nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay
#100strongandsexy
#TheBridge #Restoringfaithinfemalefriendships
@michellefrancissmith Day9/100 Light core workout at home tonight. Ready to start week 3 off strong tomorrow💪🏽 @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay #100strongandsexy  #TheBridge  #Restoringfaithinfemalefriendships 
Hey hey!  @heads75 here 
Day 09 of 💯 -  no one said it would be easy, but I will get there - This is a stress free day and time to heal sore muscles - so today I did yoga, power walked and man it hit the spot 🔥🔥🔥💕💕💪🏽💪🏽💯✌🏾 #it takes a village #puttingmefirst
@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay
#100strongandsexy
#TheBridge #Restoringfaithinfemalefriendships
Hey hey! @heads75 here Day 09 of 💯 - no one said it would be easy, but I will get there - This is a stress free day and time to heal sore muscles - so today I did yoga, power walked and man it hit the spot 🔥🔥🔥💕💕💪🏽💪🏽💯✌🏾 #it  takes a village #puttingmefirst  @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay #100strongandsexy  #TheBridge  #Restoringfaithinfemalefriendships 
Dinner Day 9/100 
Christmas party.....not the best plate but tried for more veggies😕

@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay

#100strongandsexy #TheBridge #Restoringfaithinfemalefriendships
Day 9/100 completed with the ladies @100strongandsexy #100sas #100strongandsexy 
4 exercise completed for 45 seconds each and 15 seconds rest between each workout and 1 minute rest between each round. Did 4 rounds🙌🏾
#hiitworkout #fitlife #bramptonfitness #bramptonmom #momof2 #sweat #committed #nine #goals #just2sweat #bramptonbootcamp #bramptonmoms #bramptonpersonaltrainer #noexcuses #training #go
Success = 
90% Preparation 
10% Execution 
Meal prep for the week done!
Workout gear ready to go for the week!

#TeamSuccess #100strongandsexy #dioneMASON #selfcare
Day 9/100 completed @just2sweat flexing with this 10 lbs weights
#100strongandsexy #100sas #sunday #flex #day9 #nike #weightsworkout #lunges #squatjumps #skaters #sweat #just2sweat #bettertogether #ladiesrock #movement 
@nkechi_ifbbpro @missjullyblack @mirandamalisani @melaniesodka 
@vivianbarclay @1queencat  @100strongandsexy
Day 9 working out with @nais_journey my sugar plum from day 🗓
#100strongandsexy #theBridge #determinationisthekey #bringingsexyback2018 #restoringfaithinfemalefriendship 
@missjullyblack 
@mirandamalisani 
@melaniesodka 
@lala_mac 
@1queencat 
@vivianbarclay 
@nkechi_ifbbpro
Day 9/100
#100strongandsexy

Getting it done.
Today's physical activity: 🏃🏾‍♀️5k run
🏋🏽‍♀️ 25 each of: *pushups
*tricep dips
*vertical leg ups
*incline sit ups
*incline back extensions
*Incline oblique crunches - each side
🏋🏽‍♀️10 pull ups

@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay

#Day9 #100SAS #Cycle2 #TheBridge #Restoringfaithinfemalefriendships #sisterhood #strongertogether #workout #fitnesschallenge #transformation #bellyboss #dioneMASON #selfcare
Day 9/100 #100strongandsexy  Getting it done. Today's physical activity: 🏃🏾‍♀️5k run 🏋🏽‍♀️ 25 each of: *pushups *tricep dips *vertical leg ups *incline sit ups *incline back extensions *Incline oblique crunches - each side 🏋🏽‍♀️10 pull ups @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay #Day9  #100SAS  #Cycle2  #TheBridge  #Restoringfaithinfemalefriendships  #sisterhood  #strongertogether  #workout  #fitnesschallenge  #transformation  #bellyboss  #dioneMASON  #selfcare 
D A Y 9 O F 1 0 0 S T R O N G & S E X Y 
Had a crazy day, didn't know if I would get the time to fit in any kind of exercise. After my meal prep I went for a walk on this colds winters night @fitbycee
#MyNoseIsRunning #WhatWasIThinking 
#100StrongAndSexy #TheBridge #RestoringFaithInFemaleFriendships #BlackGirlsWhoLift #BlackGirlMagic #WeStartTogetherWeFinishTogether
#DAY9  WAS SUNDAY FUNDAY!!! Had a blast working out with my day 👆girl @pinky_be she's my hero!!!! 💞

#goingstrong💪 #igotthis💪  #betterme a #betteryou  for a #betterus 
#lovemyshoes #prettyinpink #igotthis
#100strongandsexy 
#restoringfaithinfemalefriendships *
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@missjullyblack
@100strongandsexy 
@mirandamalisani 
@nkechi_ifbbpro
@melaniesodka
@lala_mac 
@1queencat 
@vivianbarclayu
Day 9 - chilly day for a run with that wind. Pushed through and was actually feeling almost too warm by half way. Someone along the trail had decorated a section of the trees with Christmas balls. It was nice to see while running and with sun (which has been MIA) it puts a smile on your face.
@100strongandsexy
@missjullyblack
@mirandamalisani
@nkechi_ifbbpro
@melaniesodka
@lala_mac
@1queencat 
@vivianbarclay
@powered_with_plants .
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#100strongandsexy
#TheBridge
#restoringfaithinfemalefriendships #day9 #chillyrun #winterrunning #fitnessover50
Day 9 - chilly day for a run with that wind. Pushed through and was actually feeling almost too warm by half way. Someone along the trail had decorated a section of the trees with Christmas balls. It was nice to see while running and with sun (which has been MIA) it puts a smile on your face. @100strongandsexy @missjullyblack @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay @powered_with_plants . . . . #100strongandsexy  #TheBridge  #restoringfaithinfemalefriendships  #day9  #chillyrun  #winterrunning  #fitnessover50 
@missjullyblack day 9 of @100strongandsexy kitchen 🏋🏾‍♀️ @missjullyblack @nkechi_ifbbpro @mirandamalisani @lala_mac @melaniesodka @1queencat @vivianbarclay
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 #100strongandsexy #restoringfaithinfemalefriendships #iLead 
#LevelUp #100SASCYCLE2
Kitchen vibes be 'bout that #100strongandsexy life. 
Today's menu: Sunrise Shepherds Pie (cauliflower and sweet potato mash) with that #100strongandsexy goodness. #100SASMEALDAY9

#eatbetterfeelbetter 
#eatyourveggies
#healthiswealth #healthyfood
#mealprepping 
#TheBridge 
#Restoringfaithinfemalefriendships 
@missjullyblack
@100strongandsexy 
@mirandamalisani 
@nkechi_ifbbpro
@melaniesodka
@lala_mac 
@1queencat
@vivianbarclay
Day 9 Protein shake🥗 #100strongandsexy  #fitlife #livingmybestlife #challenge #empowerment #fitness #healtylifestyle #feelgood #change #vision #exercise #whatsinterruptingyourlife  #thebridge #restoringfaithinfemalefriendships @melaniesodka @missjullyblack @mirandamalisani @melaniesodka @1queencat @100strongandsexy @nkechi_ifbbpro @lala_mac @vivianbarclay @biggirlinterrupted
Day 9 protein shake🥗 #100strongandsexy  #fitlife #livingmybestlife #challenge #empowerment #fitness #healtylifestyle #feelgood #change #vision #exercise #whatsinterruptingyourlife  #thebridge #restoringfaithinfemalefriendships @melaniesodka @missjullyblack @mirandamalisani @melaniesodka @1queencat @100strongandsexy @nkechi_ifbbpro @lala_mac @vivianbarclay @biggirlinterrupted
Day 9  The only person that’s holding you back is yourself! 🏋🏾‍♀️ We got this ladies 💪🏾 #100strongandsexy  #fitlife #livingmybestlife #challenge #empowerment #fitness #healtylifestyle #feelgood #change #vision #exercise #whatsinterruptingyourlife  #thebridge #restoringfaithinfemalefriendships @melaniesodka @missjullyblack @mirandamalisani @melaniesodka @1queencat @100strongandsexy @nkechi_ifbbpro @lala_mac @vivianbarclay @biggirlinterrupted
Day 9  The only person that’s holding you back is yourself! 🏋🏾‍♀️ We got this ladies 💪🏾 #100strongandsexy  #fitlife #livingmybestlife #challenge #empowerment #fitness #healtylifestyle #feelgood #change #vision #exercise #whatsinterruptingyourlife  #thebridge #restoringfaithinfemalefriendships @melaniesodka @missjullyblack @mirandamalisani @melaniesodka @1queencat @100strongandsexy @nkechi_ifbbpro @lala_mac @vivianbarclay @biggirlinterrupted
Day 8 of 100. So yesterday was such a long day which started with a 4 hour teaching shift and ended with singing for an hour for a gig then dancing and playing music for the next. And despite getting more than my steps target in (swipe left), I didn’t actually do a workout so I decided to double up today. Day 9 is on its way. I did this earlier this afternoon and it’s another one from @spotebi starting with a 10 min full body warm up then a 30 min Beach BodyWeight Circuit for full body and a 5 min full body cool down for a full 45 mins. Gotta work on my form, I’ll get there. Day 9 here I come 💪🏽
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Music: What A Little Moonlight Can Do
Artist: @emilieclairebarlow
Album: The Very Thought of You

This is one of my all time favourite arrangements that I’ve performed so many times and will forever be in love with 😍
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@missjullyblack @mirandamalisani @melaniesodka @1queencat @100strongandsexy @nkechi_ifbbpro @lala_mac @vivianbarclay
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#100strongandsexy #TheBridge #restoringfaithinfemalefriendships #day8 #triniintoronto
Day 8 of 100. So yesterday was such a long day which started with a 4 hour teaching shift and ended with singing for an hour for a gig then dancing and playing music for the next. And despite getting more than my steps target in (swipe left), I didn’t actually do a workout so I decided to double up today. Day 9 is on its way. I did this earlier this afternoon and it’s another one from @spotebi starting with a 10 min full body warm up then a 30 min Beach BodyWeight Circuit for full body and a 5 min full body cool down for a full 45 mins. Gotta work on my form, I’ll get there. Day 9 here I come 💪🏽 • • Music: What A Little Moonlight Can Do Artist: @emilieclairebarlow Album: The Very Thought of You This is one of my all time favourite arrangements that I’ve performed so many times and will forever be in love with 😍 • • @missjullyblack @mirandamalisani @melaniesodka @1queencat @100strongandsexy @nkechi_ifbbpro @lala_mac @vivianbarclay • • #100strongandsexy  #TheBridge  #restoringfaithinfemalefriendships  #day8  #triniintoronto 
Day#9/100 @100strongandsexy @missjullyblack @mirandamalisani @nkechi_ifbbpro @1queencat @lala_mac @melaniesodka @vivianbarclay 
#100strongandsexy
#TheBridge
#Restoringfaithinfemalefriendships @marpopovski
Day 9/100
Nothing like a Hot Yoga class to reset for the week! 
@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay

#100strongandsexy #TheBridge #Restoringfaithinfemalefriendships
Getting in my #cycle2day9 home workout was anything but easy! I loved every single minute of it😁😁!!!
Down 6lbs and feeling FINE!!!
Let's go ladies!!!! #100strongandsexy #TheBridge #RESTORINGFAITHINFEMALEFRIENDSHIPS #noexcuses #putegains #homeworkout #HIIT 
@dance_athon @missjullyblack @mirandamalisani @melaniesodka @nkechi_ifbbpro @lala_mac @1queencat
Tried this baby today. My phone needed charging as I had planned to watch Fargo on Netflix...and this machine does it all!! Glutes are sore, triceps are sore. It was a goooooood workout. Next time I just might NEED to charge the phone again!! Ouch! Ouch! 😀💪🏽#100strongandsexy #restoringfaithinfemalefriendships #glutecamp #glide #swing #netflix #fargo
@caitlindrobinson #day9/100 cashing in a double from day 8! Back to back #f45hollywood and feeling the burn! 💪🔥🔥
@missjullyblack
@100strongandsexy 
@mirandamalisani 
@nkechi_ifbbpro
@melaniesodka
@lala_mac 
@1queencat 
@vivianbarclay
#100strongandsexy 
#RestoringfaithinfemalefriendshipS #thebridge
Day 9/100
#100strongandsexy

Getting it done.
Today's physical activity: 🏃🏾‍♀️5k run
🏋🏽‍♀️ 25 each of: *pushups
*tricep dips
*vertical leg ups
*incline sit ups
*incline back extensions
*Incline oblique crunches - each side
🏋🏽‍♀️10 pull ups

@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay

#Day9 #100SAS #Cycle2 #TheBridge #Restoringfaithinfemalefriendships #sisterhood #strongertogether #workout #fitnesschallenge #transformation #bellyboss #dioneMASON #selfcare
Day 9/100 #100strongandsexy  Getting it done. Today's physical activity: 🏃🏾‍♀️5k run 🏋🏽‍♀️ 25 each of: *pushups *tricep dips *vertical leg ups *incline sit ups *incline back extensions *Incline oblique crunches - each side 🏋🏽‍♀️10 pull ups @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay #Day9  #100SAS  #Cycle2  #TheBridge  #Restoringfaithinfemalefriendships  #sisterhood  #strongertogether  #workout  #fitnesschallenge  #transformation  #bellyboss  #dioneMASON  #selfcare 
Day 9/100
#100strongandsexy

This Egg and Guacamole marriage over baby spinach for breakfast sent me into a foodgasm 😮😋🥑🥚🍽 @missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay

#Day9 #100SAS #Cycle2 #TheBridge #Restoringfaithinfemalefriendships #sisterhood #strongertogether #workout #fitnesschallenge #transformation #bellyboss #dioneMASON #selfcare #nomnom
Time to lift! Hoist machines at the gym and split a plate of hummus and veg... #SASDAY9 #100SASMEALDAY9 #thebridge #100strongandsexy #restoringfaithinfemalefriendships ❤️
Today was about challenging my body with my own body weight. Being able to hold myself up in the world while strengthening the muscles. Alignment and core strength is key when mastering these positions. The mind and soul must also join the body in alignment. I journal and pray everyday to release my thoughts and create new ones that serve me positively 🙏🏾 Snack: Grapes & Walnuts, Lunch: Salad with spinach, avocado, cucumber, chicken sausage, purple onions, and dried cranberries 🍃🥑🥒 @100strongandsexy @missjullyblack @nkechi_ifbbpro @1queencat @vivianbarclay @melaniesodka @lala_mac @mirandamalisani #100strongandsexy #thebridge #restoringfaithinfemalefriendships #bodyistemple #fitnesslife #healthylifestyle
Today was about challenging my body with my own body weight. Being able to hold myself up in the world while strengthening the muscles. Alignment and core strength is key when mastering these positions. The mind and soul must also join the body in alignment. I journal and pray everyday to release my thoughts and create new ones that serve me positively 🙏🏾 Snack: Grapes & Walnuts, Lunch: Salad with spinach, avocado, cucumber, chicken sausage, purple onions, and dried cranberries 🍃🥑🥒 @100strongandsexy @missjullyblack @nkechi_ifbbpro @1queencat @vivianbarclay @melaniesodka @lala_mac @mirandamalisani #100strongandsexy  #thebridge  #restoringfaithinfemalefriendships  #bodyistemple  #fitnesslife  #healthylifestyle 
Day 9/100. 60+ mins of cardio. .
Feeling good (feeling great) in my #allcdnsnkrhead shift on this beautiful sunny day. 
@missjullyblack @100strongandsexy  @mirandamalisani @nkechi_ifbbpro  @melaniesodka @lala_mac @1queencat @vivianbarclay .
#100strongandsexy  #TheBridge #Restoringfaithinfemalefriendships #lbstrong #attagirlburke #howdoyoueatanelephant #onebiteatatime
The key to kicking a colds ass is by wearing ALL the layers while working out for 60mins. #winning #whatcold #dontstopwontstop #100strongandsexy #thebridge #Restoringfaithinfemalefriendships @missjullyblack @mirandamalisani @melaniesodka @lala_mac @1queencat @bulletproofsoul @100strongandsexy @nkechi_ifbbpro