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#day83 #100strongandsexy @wnshm @missjullyblack Went to the 7 PM night class instead today, my body needed the extra sleep!!
#day83  #100strongandsexy  @wnshm @missjullyblack Went to the 7 PM night class instead today, my body needed the extra sleep!!
Day 83/100.... @miccavanvield you know it’s a long day when the workouts at home.....and we still going @nkechi_ifbbpro @mirandamalisani @missjullyblack #goals #fitness #commitment #100strongandsexy
Day 83/100.... @miccavanvield you know it’s a long day when the workouts at home.....and we still going @nkechi_ifbbpro @mirandamalisani @missjullyblack #goals  #fitness  #commitment  #100strongandsexy 
Day 83/100....you know it’s a long day when the workouts at home.....and we still going @nkechi_ifbbpro @mirandamalisani @missjullyblack #goals #fitness #commitment #100strongandsexy
Day 83/100 of workouts I GET to do! I power walked and push-up’d (I’m making that a word) through this day! #100strongandsexy #SAS100 #healthiswealth #strongisbeautiful @missjullyblack @nkechi_ifbbpro @mirandamalisani 📷 @k_leesteeler
#100strongandsexy #day83 @michellefrancissmith Surrendering in a Yin Yoga Class tonight.  God truly only knows how much I needed this and need to be reminded to surrender all to the most high🙏🏽 @missjullyblack @mirandamalisani @nkechi_ifbbpro #100sas #doingitformybrother #doingitforme #nodaysoff
Day 83/100 @fittmovementz 🎶Don’t try to slow me down🎶. Upper body arm focused. 5 sets of 25, high rep for a serious fat burner 🔥#fullbodyshred #100strongandsexy #100strongandsexyambassador #day83 @missjullyblack @mirandamalisani @nkechi_ifbbpro
@f45_training_markham @missjullyblack @bodyrockofficial #LevelUp @100strongandsexy day 83/100 #cantstopwontstop #100strongandsexy
Day 83 of 100 Strong and sexy! 🔥🏋🏽‍♀️🔥🏋🏽‍♀️🔥🏋🏽‍♀️🔥🏋🏽‍♀️🔥🏋🏽‍♀️🔥🏋🏾‍♀️ #100strongandsexy @missjullyblack @100strongandsexy  #healthylifestyle #fitness #livingmybestlife #change #empoweringwomen #mentalhealth #challenge
Join us 9Roundfitness in Maple for product tasting @ansperformance .
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@9roundmaple_lui .
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#30minfitness #9round
Join us 9Roundfitness in Maple for product tasting @ansperformance . . @9roundmaple_lui . . #30minfitness  #9round 
Day 83/100 of @100strongandsexy once again I took the workout outside to the world famous @thebutchartgardens such a stunning place and full of history. Also fantastic hills, paths and stairs! 😊 in total 5.8km. @nkechi_ifbbpro @mirandamalisani @missjullyblack  #day83  #100strongandsexy #noexcuses #getitingetitdone @dianepancel
Day 83/100 of @100strongandsexy once again I took the workout outside to the world famous @thebutchartgardens such a stunning place and full of history. Also fantastic hills, paths and stairs! 😊 in total 5.8km. @nkechi_ifbbpro @mirandamalisani @missjullyblack #day83  #100strongandsexy  #noexcuses  #getitingetitdone  @dianepancel
Day 83/100 of @100strongandsexy once again I took the workout outside to the world famous @thebutchartgardens such a stunning place and full of history. Also fantastic hills, paths and stairs! 😊 in total 5.8km. @nkechi_ifbbpro @mirandamalisani @missjullyblack  #day83  #100strongandsexy #noexcuses #getitingetitdone
Day 83/100 of @100strongandsexy once again I took the workout outside to the world famous @thebutchartgardens such a stunning place and full of history. Also fantastic hills, paths and stairs! 😊 in total 5.8km. @nkechi_ifbbpro @mirandamalisani @missjullyblack #day83  #100strongandsexy  #noexcuses  #getitingetitdone 
Day#83/100 Took advantage of the stairs at my mother in laws. LETS GO Beauties. @marpopovski #100strongandsexy #mindset #bettertogether #feelingaliveagain #grateful #blessed #findyourtribe  #healthymindhealthybody #strongwomen @missjullyblack @mirandamalisani @nkechi_ifbbpro
100STRONGANDSEXY/Day83 #greatness #100strongandsexy SWIPE ⬅️Today my friend workout with me for Day83 thanks you so much @ms.shambe @100strongandsexy @missjullyblack @nkechi_ifbbpro @mirandamalisani
100STRONGANDSEXY/Day83 #greatness  #100strongandsexy  SWIPE ⬅️Today my friend workout with me for Day83 thanks you so much @ms.shambe @100strongandsexy @missjullyblack @nkechi_ifbbpro @mirandamalisani
Day 81 makeup and Day 82. @miccavanvield This was a long day in the gym @missjullyblack @mirandamalisani @nkechi_ifbbpro #goals #fitness #commitment #100strongandsexy
Day 81 makeup and Day 82. This was a long day in the gym @missjullyblack @mirandamalisani @nkechi_ifbbpro #goals #fitness #commitment #100strongandsexy
Day 83! - got my workout 🏋️‍♀️ done nice and early this morning. Love doing it first thing as it sets the tone for the rest of the day. 
@missjullyblack @nkechi_ifbbpro @mirandamalisani @powered_with_plants 
#day83 #100strongandsexy #cantstopwontstop #fitness #earlymorning #earlymorningworkout
@1queencat #Day82 !! #100StrongAndSexy 💪🏿⭐ "Cant Stop Me Cuz I'm #RUNNING !! " 🤗 🎶RUNNING🎶 : Jully Black - 
Took a couple more tries to do whole song non stop today, right after 45min on treadmill -15incl @ 2.5rpm... and calves are burrrning from the last few days of so much skipping -- SO GOOD!! #HappyPain !! 😁😁 Just about made it to the end here on 4th attempt!! #CantStopWontStop 👊🏿💥 #WeBeSOARING #SisterEagles #Blessed 
@missjullyblack @nkechi_ifbbpro @mirandamalisani -
#100SAS #EaglesSOAR #CameToConquer #Ambassador #IAM #UNstoppable #StrongIsSexy #Power #Passion #ItsaLifestyle #WomenWarriors #StrongerTogether #FitFam #MoreThanConquerers #Queens #Inspire #Empower #ONELOVE 💜🙏🏾
@1queencat #Day82  !! #100StrongAndSexy  💪🏿⭐ "Cant Stop Me Cuz I'm #RUNNING  !! " 🤗 🎶RUNNING🎶 : Jully Black - Took a couple more tries to do whole song non stop today, right after 45min on treadmill -15incl @ 2.5rpm... and calves are burrrning from the last few days of so much skipping -- SO GOOD!! #HappyPain  !! 😁😁 Just about made it to the end here on 4th attempt!! #CantStopWontStop  👊🏿💥 #WeBeSOARING  #SisterEagles  #Blessed  @missjullyblack @nkechi_ifbbpro @mirandamalisani - #100SAS  #EaglesSOAR  #CameToConquer  #Ambassador  #IAM  #UNstoppable  #StrongIsSexy  #Power  #Passion  #ItsaLifestyle  #WomenWarriors  #StrongerTogether  #FitFam  #MoreThanConquerers  #Queens  #Inspire  #Empower  #ONELOVE  💜🙏🏾
Day 82/100 of workouts I GET to do! Push-ups, squats and an outdoor walk 10,000 steps, 8 kms later... another amazing day is done! #100strongandsexy #SAS100 #healthiswealth #strongisbeautiful @mirandamalisani  @nkechi_ifbbpro @mirandamalisani 📷 @k_leesteeler
Day 82 - I ran 10K this morning.  I actually ran 10k 💃🏿💃🏿💃🏿💃🏿. And it was cold today.  Excited because this was on my list of things I wanted to achieve during this #100strongandsexy challenge. 💪🏾💪🏾 Check!
#GodIsBigger #10K #running @missjullyblack
Day 82 - I ran 10K this morning. I actually ran 10k 💃🏿💃🏿💃🏿💃🏿. And it was cold today. Excited because this was on my list of things I wanted to achieve during this #100strongandsexy  challenge. 💪🏾💪🏾 Check! #GodIsBigger  #10K  #running  @missjullyblack
Day 82/100 of @100strongandsexy another glorious day so I took the workout outside! Get it in, get it done. #day82  #100strongandsexy  #noexcuses #getitingetitdone @missjullyblack  @mirandamalisani  @nkechi_ifbbpro @dianepancel
Day 82/100 of @100strongandsexy another glorious day so I took the workout outside! Get it in, get it done. #day82  #100strongandsexy  #noexcuses #getitingetitdone @missjullyblack  @mirandamalisani  @nkechi_ifbbpro
#Day82 #100strongandsexy @wnshm @missjullyblack went to a friend's birthday last night and missed my HIIT class this morning. I got home late last night and slept in. I felt a lot better after my jog at noon before lunch!
#Day82  #100strongandsexy  @wnshm @missjullyblack went to a friend's birthday last night and missed my HIIT class this morning. I got home late last night and slept in. I felt a lot better after my jog at noon before lunch!
#Day80 #100strongandsexy @wnshm @missjullyblack HIIT training before attending a wedding Friday morning! I did a lot of dancing at the wedding as well at the reception!
#Day80  #100strongandsexy  @wnshm @missjullyblack HIIT training before attending a wedding Friday morning! I did a lot of dancing at the wedding as well at the reception!
Amazing Class @modoyogamarkham with Yogi Julie! Did a couple flows on my own after! DAY 82/100 ALREADY this is CRAY CRAY! I am so excited to grow this movement authentically! We have a few more spaces for our December 1st-March 11th cycle so please email thebridge@jullyblack.com to be my special nomination! In the subject our Jully Black Nomination! @mirandamalisani @nkechi_ifbbpro @100strongandsexy #100strongandsexy we got this ladies!
Amazing Class @modoyogamarkham with Yogi Julie! Did a couple flows on my own after! DAY 82/100 ALREADY this is CRAY CRAY! I am so excited to grow this movement authentically! We have a few more spaces for our December 1st-March 11th cycle so please email thebridge@jullyblack.com to be my special nomination! In the subject our Jully Black Nomination! @mirandamalisani @nkechi_ifbbpro @100strongandsexy #100strongandsexy  we got this ladies!
Day 82/100 @fittmovementz full body shred...#selfienation #100strongandsexy #day82 @missjullyblack @mirandamalisani @nkechi_ifbbpro
100SAS/Day82 #GREATNESS #100strongandsexy @missjullyblack @nkechi_ifbbpro @mirandamalisani
#100strongandsexy #day82 @michellefrancissmith Aqua Zumba, heat and stretch!!! #dontquit #wontstopcantstop #detoxing #doingitformybrother #doingitforme @msfabulosity4u can’t wait for you to join Cycle 2!  @missjullyblack @mirandamalisani @nkechi_ifbbpro
Day#82/100 Pushing it through, did a mini kettlebell workout before heading to work!! 3 sets 20 reps. Looks like I need to up the weight soon! Lets GO my Sistas!!👊🏼 @marpopovski #100strongandsexy #mindset #strongwomen #wegotthis #bettertogether @missjullyblack @mirandamalisani @nkechi_ifbbpro
Day 82 of 100 Strong and Sexy It’s all about pushing yourself to the next level 🏋🏽‍♀️💪🏾 #100strongandsexy  @missjullyblack @100strongandsexy  #fitnessgoals #livingyourbestlife #biggirlinterrupted #whatsinterruptingyourlife #goals #vision #success #empowerment #improvement #change #confidence
Day 81/100. @miccavanvield Choosing to do a redo with Day 82 because of a failed attempt due to the flu. @missjullyblack @mirandamalisani @nkechi_ifbbpro #goals #fitness #commitment #100strongandsexy
Day 81/100. Choosing to do a redo with Day 82 because of a failed attempt due to the flu. @missjullyblack @mirandamalisani @nkechi_ifbbpro #goals #fitness #commitment #100strongandsexy
Day 81 - Did a momma and baby workout with Khari this morning.  We had Masterpiece by @torikelly featuring @lecrae on repeat.  Listening to great music is one of the things I love about working out.  #100strongandsexy #momandbabyworkout #familyfitness #masterpiece #ToriKelly #Lecrae @missjullyblack
Day 81/100 of workouts I GET To Do! #doubleup day with an outdoor power walk in the am and an incredible session with @syntaxone from @thehealthinstitute - core strengthening, circuit training and most importantly... helping me to recognize and correct my form. Unbelievable fascial stretch afterwards - go see them! ##100strongandsexy #SAS100 #healthiswealth #strongisbeautiful  @missjullyblack @nkechi_ifbbpro @mirandamalisani 📷 @k_leesteeler
Day 81/100 of workouts I GET To Do! #doubleup  day with an outdoor power walk in the am and an incredible session with @syntaxone from @thehealthinstitute - core strengthening, circuit training and most importantly... helping me to recognize and correct my form. Unbelievable fascial stretch afterwards - go see them! ##100strongandsexy  #SAS100  #healthiswealth  #strongisbeautiful  @missjullyblack @nkechi_ifbbpro @mirandamalisani 📷 @k_leesteeler
@1queencat #Day81 Double !! #100StrongAndSexy 💪🏿⭐ "Cant Stop Me Cuz I'm #RUNNING !! " Woo!! Made it all the way through!!😁🤗 Then had a nice basement #sweatsesh ... 20 reps for most •• 30 reps for hip & frog press •• Plank leg raises 10ea to 30sec plank . . . Started with 45min on treadmill on 15incl @ 2.6rpm !!
#CantStopWontStop 👊🏿💥 #WeBeSOARING #SisterEagles #Blessed 
@missjullyblack @nkechi_ifbbpro @mirandamalisani 
#100SAS #EaglesSOAR #CameToConquer #Ambassador #IAM #UNstoppable #StrongIsSexy #Power #Passion #ItsaLifestyle #WomenWarriors #StrongerTogether #FitFam #MoreThanConquerers #Queens #Inspire #Empower #ONELOVE 💜🙏🏾
@1queencat #Day81  Double !! #100StrongAndSexy  💪🏿⭐ "Cant Stop Me Cuz I'm #RUNNING  !! " Woo!! Made it all the way through!!😁🤗 Then had a nice basement #sweatsesh  ... 20 reps for most •• 30 reps for hip & frog press •• Plank leg raises 10ea to 30sec plank . . . Started with 45min on treadmill on 15incl @ 2.6rpm !! #CantStopWontStop  👊🏿💥 #WeBeSOARING  #SisterEagles  #Blessed  @missjullyblack @nkechi_ifbbpro @mirandamalisani #100SAS  #EaglesSOAR  #CameToConquer  #Ambassador  #IAM  #UNstoppable  #StrongIsSexy  #Power  #Passion  #ItsaLifestyle  #WomenWarriors  #StrongerTogether  #FitFam  #MoreThanConquerers  #Queens  #Inspire  #Empower  #ONELOVE  💜🙏🏾
Day 81/100 of @100strongandsexy today was another long day so I got a home workout in. Now sleep! 💤 @missjullyblack  @mirandamalisani  @nkechi_ifbbpro  #day81  #noexcuses  #100strongandsexy @dianepancel
Day 81/100 of @100strongandsexy today was another long day so I got a home workout in. Now sleep! 💤 @missjullyblack @mirandamalisani @nkechi_ifbbpro #day81  #noexcuses  #100strongandsexy  @dianepancel
Day 81/100 of @100strongandsexy today was another long day so I got a home workout in. Now sleep! 💤 @missjullyblack  @mirandamalisani  @nkechi_ifbbpro  #day81  #noexcuses  #100strongandsexy
Day 81/100 of @100strongandsexy today was another long day so I got a home workout in. Now sleep! 💤 @missjullyblack @mirandamalisani @nkechi_ifbbpro #day81  #noexcuses  #100strongandsexy 
Day 81 of 100 Strong and sexy 💪🏾 #100strongandsexy @missjullyblack @100strongandsexy 
#stepchallenge #fitness #motavation #livingmybestlife #healthylifestyle
Day#81/100! Did a DOUBLE Super circuit hybrid workout this morning with some strong team members and trainer! Rising up! @marpopovski #100strongandsexy #bettertogether #untouchable #strongwomen #healthymindhealthybody
#100strongandsexy #day81 @michellefrancissmith doing Soca Sweat at home after a very long day putting everything ahead of my workout. Thankfully even though I skipped the gym I DIDN’T skip the workout!!!💪🏽🙌🏽. #wontquitcantquit #eventhoughimtired #nodaysoff @missjullyblack @mirandamalisani @nkechi_ifbbpro #doingitformybrother #doingitforme #100sas
WHAT!!! DAY 81/100 ONLY 19 DAYS TO THE FINISH LINE 👏🏾👏🏾👏🏾👏🏾👏🏾 @missjullyblack @mirandamalisani @nkechi_ifbbpro @100strongandsexy #100strongandsexy can’t stop won’t stop!!
WHAT!!! DAY 81/100 ONLY 19 DAYS TO THE FINISH LINE 👏🏾👏🏾👏🏾👏🏾👏🏾 @missjullyblack @mirandamalisani @nkechi_ifbbpro @100strongandsexy #100strongandsexy  can’t stop won’t stop!!
Day 81! - I was at the gym earlier but only did some light weights as I knew this was waiting for me when I got home. Had to prep the yard for winter 😢. Put all the patio furniture in the shed, prepped the gardens and mowed the lawn with a good old fashioned push mower. Now that’s a workout!  Difference this time (besides it not being 35c) is that these last 81 days has strengthened me both physically and cardiovascular and it wasn’t that bad!
@missjullyblack @nkechi_ifbbpro @mirandamalisani @powered_with_plants 
#100strongandsexy #day81 #outdoors #gardening #functionaltraining #cantstopwontstop
Day 81! - I was at the gym earlier but only did some light weights as I knew this was waiting for me when I got home. Had to prep the yard for winter 😢. Put all the patio furniture in the shed, prepped the gardens and mowed the lawn with a good old fashioned push mower. Now that’s a workout! Difference this time (besides it not being 35c) is that these last 81 days has strengthened me both physically and cardiovascular and it wasn’t that bad! @missjullyblack @nkechi_ifbbpro @mirandamalisani @powered_with_plants #100strongandsexy  #day81  #outdoors  #gardening  #functionaltraining  #cantstopwontstop 
100 S T R O N G + S E X Y: DAY 80
@cherylnembhard 
Putting in the work today...all abs + obliques. 👍🏾
#100DaysIsJustTheStart 
#100StrongandSexy 
@missjullyblack @nkechi_ifbbpro @mirandamalisani
100 S T R O N G + S E X Y: DAY 80 @cherylnembhard Putting in the work today...all abs + obliques. 👍🏾 #100DaysIsJustTheStart  #100StrongandSexy  @missjullyblack @nkechi_ifbbpro @mirandamalisani
Day 80 💃🏿💃🏿💃🏿- Did a brisk 30minute walk followed by 30 minutes of stretching/yoga with Khari. #100strongandsexy #momandbabyworkout #familyfitness @missjullyblack
Day 80/100 @fittmovementz full body shred #100strongandsexy #homegym #day80 @missjullyblack @mirandamalisani @nkechi_ifbbpro
Day#80/100!! Finished work came home and did some ABS! 80 y’all!!🙌🏼 We GOT this!! @marpopovski #100strongandsexy #mindset #digdeep #imonadifferentlevel #strongertogether #betterversionofme @missjullyblack @mirandamalisani @nkechi_ifbbpro
Day79! #100StrongAndSexy 💪🏿⭐Legs finally feeling better! Right side still a bit off...but had to get a few exercise in! Not all full ROM or weight...but felt good to do it! •• 5/4=20 Sngl Leg Xtn -80lb today! •• 10/3=30 Sngl Leg Press -100lb •• 30 Hipthrust -25lb •• 12 Widegrip Plate Row -85lb? •• 15e Cable Pulldwn -70lb •• 12 Rvrs Fly -70lb •• Plank -1mn =>> 3 Sets! 🙌🏿🔥
#EaglesSoar #ICanIWill #MakeItHappen #MYNE #GoSo #KNOSO #100 #mindset
Day79! #100StrongAndSexy  💪🏿⭐Legs finally feeling better! Right side still a bit off...but had to get a few exercise in! Not all full ROM or weight...but felt good to do it! •• 5/4=20 Sngl Leg Xtn -80lb today! •• 10/3=30 Sngl Leg Press -100lb •• 30 Hipthrust -25lb •• 12 Widegrip Plate Row -85lb? •• 15e Cable Pulldwn -70lb •• 12 Rvrs Fly -70lb •• Plank -1mn =>> 3 Sets! 🙌🏿🔥 #EaglesSoar  #ICanIWill  #MakeItHappen  #MYNE  #GoSo  #KNOSO  #100  #mindset 
Day 80/100 💃🏾💃🏾💃🏾💃🏾 @miccavanvield that’s all I have to say #goals #fitness #commitment #100strongandsexy
Day 80/100 💃🏾💃🏾💃🏾💃🏾 that’s all I have to say #goals #fitness #commitment #100strongandsexy
DAY 80!!!!!!!👏🏾👏🏾👏🏾 DETERMINATION IS THE KEY!!!!!!!😁😁😁😁😁 #100strongandsexy #formyboys #bringingsexyback2018
Day 80/100 of @100strongandsexy  got in a 7 km hike before work today. Feeling awesome! #100strongandsexy #noexcuses #day80  @missjullyblack @mirandamalisani @nkechi_ifbbpro @dianepancel
Day 80/100 of @100strongandsexy got in a 7 km hike before work today. Feeling awesome! #100strongandsexy  #noexcuses  #day80  @missjullyblack @mirandamalisani @nkechi_ifbbpro @dianepancel
Day 80/100 of @100strongandsexy  got in a 7 km hike before work. Feeling awesome! #day80  #noexcuses  #100strongandsexy  @missjullyblack @mirandamalisani @nkechi_ifbbpro
Day 80/100 of @100strongandsexy got in a 7 km hike before work. Feeling awesome! #day80  #noexcuses  #100strongandsexy  @missjullyblack @mirandamalisani @nkechi_ifbbpro
#100strongandsexy #day80 @michellefrancissmith reunited with @fyffo for a morning workout!  So motivating to see your accountability partner 🙌🏽💪🏽 @missjullyblack @mirandamalisani @nkechi_ifbbpro #100sas #workoutbuddies #nodaysoff #doingitformybrother #doingitforme
@1queencat #Day79 & 78! #100StrongAndSexy 💪🏿⭐Legs finally feeling better! Right side still a bit off, but had to get a few exercise in! Not all full ROM or weight...but felt good to get it in!! • Got a nice weighted 6k • Then home for a few, or 6 or 7 😄 attempts at getting through #Running !!🌟without stopping!! 🔥Great #sweatsesh !!😁💦 #CantStopWontStop 👊🏿💥 #WeBeSOARING 
@missjullyblack @nkechi_ifbbpro @mirandamalisani 
#100SAS #EaglesSOAR #CameToConquer #Ambassador #IAM #UNstoppable #StrongIsSexy #Power #Passion #ItsaLifestyle #WomenWarriors #StrongerTogether #FitFam #MoreThanConquerers #Queens #BeastMode #FitMom #Inspire #Empower #ONELOVE 💜🙏🏾
@1queencat #Day79  & 78! #100StrongAndSexy  💪🏿⭐Legs finally feeling better! Right side still a bit off, but had to get a few exercise in! Not all full ROM or weight...but felt good to get it in!! • Got a nice weighted 6k • Then home for a few, or 6 or 7 😄 attempts at getting through #Running  !!🌟without stopping!! 🔥Great #sweatsesh  !!😁💦 #CantStopWontStop  👊🏿💥 #WeBeSOARING  @missjullyblack @nkechi_ifbbpro @mirandamalisani #100SAS  #EaglesSOAR  #CameToConquer  #Ambassador  #IAM  #UNstoppable  #StrongIsSexy  #Power  #Passion  #ItsaLifestyle  #WomenWarriors  #StrongerTogether  #FitFam  #MoreThanConquerers  #Queens  #BeastMode  #FitMom  #Inspire  #Empower  #ONELOVE  💜🙏🏾
Day 79/100.... @miccavanvield Last nights workout. Took it back home as I’m under the weather. 🤢 Still in this thing though. @missjullyblack @mirandamalisani  @nkechi_ifbbpro #goals #fitness #commitment #100strongandsexy
Day 79/100.... @miccavanvield Last nights workout. Took it back home as I’m under the weather. 🤢 Still in this thing though. @missjullyblack @mirandamalisani @nkechi_ifbbpro #goals  #fitness  #commitment  #100strongandsexy 
100 S T R O N G + S E X Y: DAY 79
@cherylnembhard 
Crunch time: Speaking out of town next week for a few days. Up late preparing.  Had to still get a quick workout in before bed. 👍🏾
#100DaysIsJustTheStart 
#100StrongandSexy 
@missjullyblack @mirandamalisani @nkechi_ifbbpro
100 S T R O N G + S E X Y: DAY 79 @cherylnembhard Crunch time: Speaking out of town next week for a few days. Up late preparing. Had to still get a quick workout in before bed. 👍🏾 #100DaysIsJustTheStart  #100StrongandSexy  @missjullyblack @mirandamalisani @nkechi_ifbbpro
Day 79 - Did these HIIT workouts by @runtastic and @sarahfit... while Khari played his piano.  I love the challenge. #100strongandsexy #momandbabyworkout #familyfitness @missjullyblack
Fay 78 and going strong. Have a long way to go but am proud of the results, thus far!❤️💪🏽🙏🏼💥 its NOW A LIFESTYLE😁#100strongandsexy
Fay 78 and going strong. Have a long way to go but am proud of the results, thus far!❤️💪🏽🙏🏼💥 its NOW A LIFESTYLE😁#100strongandsexy 
Day 79/100 of workouts I GET to do!!! #doubleup day - a little hotel workout never hurt anyone! #100squatchallenge @redheadliberty #100strongandsexy #SAS100 #healthiswealth #strongisbeautiful 📷 @k_leesteeler
#Day79 #100strongandsexy @wnshm @missjullyblack Who loves resistance training? We do!🙋‍♀️🙋‍♀️🙋‍♀️@priscillayiu @tastyinnovation
#Day79  #100strongandsexy  @wnshm @missjullyblack Who loves resistance training? We do!🙋‍♀️🙋‍♀️🙋‍♀️@priscillayiu @tastyinnovation
#Day78 #100strongandsexy @wnshm @missjullyblack late post! Had to be in St.Louis this week and I brought my resistance bands with me. No excuses! Did some exercises in my hotel room.
#Day78  #100strongandsexy  @wnshm @missjullyblack late post! Had to be in St.Louis this week and I brought my resistance bands with me. No excuses! Did some exercises in my hotel room.
Day 79/100 of workouts I get to do!!!!! The results of an active lifestyle 💪🏼 thank you to my @100strongandsexy tribe for helping to transform my life... one day at a time. #100strongandsexy #SAS100 #healthiswealth #strongisbeautiful @mirandamalisani @nkechi_ifbbpro @missjullyblack 📷 @k_leesteeler
Day 79/100 of workouts I get to do!!!!! The results of an active lifestyle 💪🏼 thank you to my @100strongandsexy tribe for helping to transform my life... one day at a time. #100strongandsexy  #SAS100  #healthiswealth  #strongisbeautiful  @mirandamalisani @nkechi_ifbbpro @missjullyblack 📷 @k_leesteeler
Day 79/100 of workouts I get to do!!!!! The results of an active lifestyle 💪🏼 thank you to my @100strongandsexy tribe for helping to transform my life... one day at a time. #100strongandsexy #SAS100 #healthiswealth #strongisbeautiful @mirandamalisani @nkechi_ifbbpro @missjullyblack
Day 79/100 of workouts I get to do!!!!! The results of an active lifestyle 💪🏼 thank you to my @100strongandsexy tribe for helping to transform my life... one day at a time. #100strongandsexy  #SAS100  #healthiswealth  #strongisbeautiful  @mirandamalisani @nkechi_ifbbpro @missjullyblack
#100strongandsexy #day79 @michellefrancissmith in Bar Strength Class nearly died from the burn as you could see in my facial expression 🤦🏾‍♀️😀👍🏽! My poor arms are falling off after 5 hrs of massages and then my Class💪🏽! #wontstopcantstop #nodaysoff #100sas #doingitformybrother #doingitforme #allthewayto100
Day#79/100 Got it in today! LET’S GO!!! @marpopovski #100strongandsexy #100strongandsexyambassdor #feelamazing #mindest #healthymindhealthybody @missjullyblack @mirandamalisani @nkechi_ifbbpro
Day 79/100 of @100strongandsexy morning workout completed! Whoo @missjullyblack @mirandamalisani @nkechi_ifbbpro #day79  #noexcuses  #100strongandsexy #ambassador @dianepancel
Day 79/100 of @100strongandsexy morning workout completed! Whoo @missjullyblack @mirandamalisani @nkechi_ifbbpro #day79  #noexcuses  #100strongandsexy #ambassador
Day 78/100 of @100strongandsexy such a long day of work and rehearsals but I still got my workout in. @missjullyblack @mirandamalisani @nkechi_ifbbpro #day78 #100strongandsexy #noexcuses @dianepancel
Day 78/100 of @100strongandsexy such a long day of work and rehearsals but I still got my workout in. @missjullyblack @mirandamalisani @nkechi_ifbbpro #day78  #100strongandsexy  #noexcuses  @dianepancel
Day 78/100 of @100strongandsexy such a long day of work and rehearsals but I still got my workout in. @missjullyblack @mirandamalisani @nkechi_ifbbpro #day78 #100strongandsexy #noexcuses
Day 78/100 of @100strongandsexy such a long day of work and rehearsals but I still got my workout in. @missjullyblack @mirandamalisani @nkechi_ifbbpro #day78  #100strongandsexy  #noexcuses 
Day 78 - Did this workout with Khari today.  #100strongandsexy #fitness #MomAndBabyWorkout #CantStopWontStop @missjullyblack
Day 78/100 @fittmovementz full body shred. I can’t even tell you hard this was! #100strongandsexy #fullbodyshred #fibroidfighter @missjullyblack @mirandamalisani @nkechi_ifbbpro #day78
100strongandsexy/DAY78 #beastmode #100strongandsexy @missjullyblack @nkechi_ifbbpro @mirandamalisani
#100strongandsexy #day78 @michellefrancissmith This final home stretch is the toughest for me...And I’m still going!!!💪🏽 #wontquitcantquit #100sas @missjullyblack @mirandamalisani @nkechi_ifbbpro