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LIVE Q&A - Wednesday 14th November 8.30pm FACEBOOK 
RUNNING 🏃🏻‍♀️ 🏃‍♂️ SPECIAL
We will be covering Injuries, training and Pilates
I am super excited to say I will be joined by Uktra Runner and 💯 Miler Adam Lucas who will be happy to answer Run specific training ideas and impart Some of his invaluable knowledge and experience! 
Comment below or PM me any questions you would like to ask!

#pilatesbygeorgia #pilatesforrunners #pilatesformen #pilatesforsports #running #runner #runners #runmummyrun #pilatesforeveryone #ultrarunning #100miles #ultrarunner #ultrarunnerintraining #physiotherapist #sportsphysio
LIVE Q&A - Wednesday 14th November 8.30pm FACEBOOK RUNNING 🏃🏻‍♀️ 🏃‍♂️ SPECIAL We will be covering Injuries, training and Pilates I am super excited to say I will be joined by Uktra Runner and 💯 Miler Adam Lucas who will be happy to answer Run specific training ideas and impart Some of his invaluable knowledge and experience! Comment below or PM me any questions you would like to ask! #pilatesbygeorgia  #pilatesforrunners  #pilatesformen  #pilatesforsports  #running  #runner  #runners  #runmummyrun  #pilatesforeveryone  #ultrarunning  #100miles  #ultrarunner  #ultrarunnerintraining  #physiotherapist  #sportsphysio 
Tuesday has been my tempo day for a while but I took off the Tuesday before StD and the Tuesday after StD. I ran hard with Gary Wednesday and hard with Brad Saturday and then yesterday Brad and I accidentally threw down so this morning I needed a day to just cruise. The Judge obliged. It's funny. We just picked a time and spot. It was about three miles into the run when he said he couldn't decide whether he wanted 4.7 or 7 miles. He thought to ask me but thought better of it and chose for his own purposes figuring eitherway, he's the only one who knew the way back to the cars. I believe he chose 7. In other running news, tech shirts are dead to me. I usually wear cotton or merino but today, for reasons I cannot recall, I wore my Yeti Ultra Trail Beer Miles t-shirt. The Beer Miles was something like a traditional beer mile except that it was Creature Comfort Tropicalia shotgunned at the start, the 3 mile turnaround and at the finish. And then whatever was left in Jason's giant Jason sized cooler until you called an Uber or the police showed up. The shirt meant a lot to me until today and the very bad thing it did to my nips. Motherfuck tech shirts for all time. I try not to cuss on in these columns. My apologies but seriously, motherfuck them to Hell with a capital motherfucking H.

#IRunAllTheTime #100miles #Ultras #Running #Trailrunning #Ultrarunning #P,agan #Igniters #Magick #Heathen #OperationWerewolves  #GetBusyLiving #JFR #JFPR #Workout #Training #Fitness #Prefontaine #MotherfuckTechShirts #IMissBeer #YetiArmy #MapleStreetBiscuitCompany
Tuesday has been my tempo day for a while but I took off the Tuesday before StD and the Tuesday after StD. I ran hard with Gary Wednesday and hard with Brad Saturday and then yesterday Brad and I accidentally threw down so this morning I needed a day to just cruise. The Judge obliged. It's funny. We just picked a time and spot. It was about three miles into the run when he said he couldn't decide whether he wanted 4.7 or 7 miles. He thought to ask me but thought better of it and chose for his own purposes figuring eitherway, he's the only one who knew the way back to the cars. I believe he chose 7. In other running news, tech shirts are dead to me. I usually wear cotton or merino but today, for reasons I cannot recall, I wore my Yeti Ultra Trail Beer Miles t-shirt. The Beer Miles was something like a traditional beer mile except that it was Creature Comfort Tropicalia shotgunned at the start, the 3 mile turnaround and at the finish. And then whatever was left in Jason's giant Jason sized cooler until you called an Uber or the police showed up. The shirt meant a lot to me until today and the very bad thing it did to my nips. Motherfuck tech shirts for all time. I try not to cuss on in these columns. My apologies but seriously, motherfuck them to Hell with a capital motherfucking H. #IRunAllTheTime  #100miles  #Ultras  #Running  #Trailrunning  #Ultrarunning  #P ,agan #Igniters  #Magick  #Heathen  #OperationWerewolves   #GetBusyLiving  #JFR  #JFPR  #Workout  #Training  #Fitness  #Prefontaine  #MotherfuckTechShirts  #IMissBeer  #YetiArmy  #MapleStreetBiscuitCompany 
#congratulations @resqguy8 Steve Acciarito for finishing @norcalultras #riodellago100 #100miles #ultramarathon he ran with a fractured femur and torn achilles #certifiedbadass #ultrarunner thank you for #inspiring and #motivating all of us 
#team3p #3PTRITEAM #weAre3P #inspireandmotivate #proud3P #3PTRITEAMusa #3PTRITEAMcanada #3Pjuniors #3Pultra
Been pushing myself a little more recently, #pump class and a run in the afternoon on the same days, certain days hurt more than others but I am also loving the mentally and physically fitter me again 😃🏃🏻‍♀️💪 #run #gym #gymclass #runners #pumpclass #weights #running #runner #runnersofinstagram #fitness #health #motivate #noexcuses #getupgetout #runningshoes #asics #iphone #runningchallenge #imoveme #runfam #100miles #iwilldothis #raceatyourpace #sunset #doit #nikerunning #nikerunclub x
Been pushing myself a little more recently, #pump  class and a run in the afternoon on the same days, certain days hurt more than others but I am also loving the mentally and physically fitter me again 😃🏃🏻‍♀️💪 #run  #gym  #gymclass  #runners  #pumpclass  #weights  #running  #runner  #runnersofinstagram  #fitness  #health  #motivate  #noexcuses  #getupgetout  #runningshoes  #asics  #iphone  #runningchallenge  #imoveme  #runfam  #100miles  #iwilldothis  #raceatyourpace  #sunset  #doit  #nikerunning  #nikerunclub  x
This morning I opened my Instagram and I just saw that I’ve reached the 10 000 Followers mark! BOOM!🤯 My head just exploded! I was so overjoyed (and a bit emotional too!😜) that, even if it was 5 in the morning and was busy working on my next project, I left my PC for a minutes and I started to dance💃🏻 alone in my living room! I did an overjoyed dance! What an incredible way to start the day! Every one of you smply made my day! Thank you from the bottom of my heart.
Without you I could never ever be where I am now. I feel so blessed and privileged that you support me along the way and together we have built this awesome running community.
Because of your outstanding support you helped me to push my limits on a daily basis. I am so grateful because you helped me become a best version of myself. You helped me to reach new horizons. Your support helped me to understand that impossible is in fact not a real word. Thanks for inspiring me! Thank you again! You guys are simply awesome! I am speechless! ❤
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#veroniquerun  #marathon #adventurerunning #runkeeper  #runnersworld #runningadventure #ultramarathon #ultrarunning #ultrarunner #runforestrun #happyrunner #runtoinspire #runningcommunity #runrunrun #runseason #runaddict #furtherfasterstronger #ultratrailrunning #runners  #runhappy #runningismytherapy #runninggoals #100miles #run #runsg #runnerlife # runlovers #runlife #runnershigh #singapore
This morning I opened my Instagram and I just saw that I’ve reached the 10 000 Followers mark! BOOM!🤯 My head just exploded! I was so overjoyed (and a bit emotional too!😜) that, even if it was 5 in the morning and was busy working on my next project, I left my PC for a minutes and I started to dance💃🏻 alone in my living room! I did an overjoyed dance! What an incredible way to start the day! Every one of you smply made my day! Thank you from the bottom of my heart. Without you I could never ever be where I am now. I feel so blessed and privileged that you support me along the way and together we have built this awesome running community. Because of your outstanding support you helped me to push my limits on a daily basis. I am so grateful because you helped me become a best version of myself. You helped me to reach new horizons. Your support helped me to understand that impossible is in fact not a real word. Thanks for inspiring me! Thank you again! You guys are simply awesome! I am speechless! ❤ - - #veroniquerun   #marathon  #adventurerunning  #runkeeper   #runnersworld  #runningadventure  #ultramarathon  #ultrarunning  #ultrarunner  #runforestrun  #happyrunner  #runtoinspire  #runningcommunity  #runrunrun  #runseason  #runaddict  #furtherfasterstronger  #ultratrailrunning  #runners   #runhappy  #runningismytherapy  #runninggoals  #100miles  #run  #runsg  #runnerlife  # runlovers #runlife  #runnershigh  #singapore 
Today’s run was awesome!

Changed the level of incline between  0 and 15 and the speed between 10 and 20km/h.

I tried to keep up a fairly high speed at very high level of incline.

It was tough, it was challenging but it felt incredible! 💪😁 And of course, I could not resist to cycle the same distance straight after the run 🤪

Let the rest of the day even more amazing the the previous 7 hours 👍

#run #running #ultramarathon #ultradistance #ultrarunning #100km #100miles #longdistancerunner #runner #longdistancerunning #training #spin #spinning #cycling #5km #gymboxfarringdon #gymboxofficial #gymbox #gymboxpt #london #londonpt #personaltrainer
Today’s run was awesome! Changed the level of incline between 0 and 15 and the speed between 10 and 20km/h. I tried to keep up a fairly high speed at very high level of incline. It was tough, it was challenging but it felt incredible! 💪😁 And of course, I could not resist to cycle the same distance straight after the run 🤪 Let the rest of the day even more amazing the the previous 7 hours 👍 #run  #running  #ultramarathon  #ultradistance  #ultrarunning  #100km  #100miles  #longdistancerunner  #runner  #longdistancerunning  #training  #spin  #spinning  #cycling  #5km  #gymboxfarringdon  #gymboxofficial  #gymbox  #gymboxpt  #london  #londonpt  #personaltrainer 
Nadie tiene la fórmula secreta para vivir una vida, todos somos seres en constante evolución, dinámicos y fluctuantes en busca de respuestas. Las experiencias buenas o no tan buenas forjan nuestro carácter, modo de socialización y como nos movemos en un contexto determinado. Así que comulguemos en buscar la felicidad, a la final es lo que todos los humanos buscamos y en ocasiones la felicidad puede  estár en la simpleza de un momento de plena conciencia con el entorno, sientiendonos parte de un todo, de un planeta con tantas maravillas que son un regalo de Dios para nosotros. #gratitud 🙏
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.#cicloturismo
 #lacumbredemialma  #humankinetics #trekking #hikking #coach #ultratrail #run #ultratrail #trekking
#trailrunning #training #100miles #travel #trail #run #running  #utmb2019  #colombiacorre #worldrunning #loverunning #worlderunners #coachrun  #ultrarunner #instarunning #instarunner  #trailruncolombia #garmin #trailrunningtravelcolombia
Nadie tiene la fórmula secreta para vivir una vida, todos somos seres en constante evolución, dinámicos y fluctuantes en busca de respuestas. Las experiencias buenas o no tan buenas forjan nuestro carácter, modo de socialización y como nos movemos en un contexto determinado. Así que comulguemos en buscar la felicidad, a la final es lo que todos los humanos buscamos y en ocasiones la felicidad puede estár en la simpleza de un momento de plena conciencia con el entorno, sientiendonos parte de un todo, de un planeta con tantas maravillas que son un regalo de Dios para nosotros. #gratitud  🙏 . . .#cicloturismo  #lacumbredemialma  #humankinetics  #trekking  #hikking  #coach  #ultratrail  #run  #ultratrail  #trekking  #trailrunning  #training  #100miles  #travel  #trail  #run  #running  #utmb2019  #colombiacorre  #worldrunning  #loverunning  #worlderunners  #coachrun  #ultrarunner  #instarunning  #instarunner  #trailruncolombia  #garmin  #trailrunningtravelcolombia 
Man, I love what I do. I weigh 💯kg, squat over 200kgs, regularly run in the mid 7’s on fresh legs for 1-3 hour runs, swim for miles and bike for 6+ hours at a time. This is the life I’ve chosen and Im looking forward to pushing the limits of what’s possible in the world of strength & endurance next year. #imcomingforyou 
#asicsfrontrunner #asicsfrontrunneruk #imoveme #ultrarunner #triathlete #powerlifter #hybridathlete #allroundfitness #strengthening #mentalstrength #100miles #swimteam #rideyourbike #liftheavythings #ukrunchat #getoutside #explore
Man, I love what I do. I weigh 💯kg, squat over 200kgs, regularly run in the mid 7’s on fresh legs for 1-3 hour runs, swim for miles and bike for 6+ hours at a time. This is the life I’ve chosen and Im looking forward to pushing the limits of what’s possible in the world of strength & endurance next year. #imcomingforyou  #asicsfrontrunner  #asicsfrontrunneruk  #imoveme  #ultrarunner  #triathlete  #powerlifter  #hybridathlete  #allroundfitness  #strengthening  #mentalstrength  #100miles  #swimteam  #rideyourbike  #liftheavythings  #ukrunchat  #getoutside  #explore 
Shout out to Chris Connelly for a great performance at the Tunnel Hill 100.  100 miles in 21:27:16. Way to own it. #100miles #tunnelhill100 #ownit #running #runningexcels
I'm having that "what the fuck am I doing with my life" feeling, again. If someone has a cause, purpose and/or direction - point me in it. I'm game for just about anything right now - that isn't me. - FB post, November 12, 2009

I woke up half thinking I wouldn't run. The Judge had texted me, the night before, that he was out for this AM. I'm was still feeling tired from last week's race. My dreams, about trying to dine and dash, had left me nervous. I packed the hustle bag for an after work run. This bothered me for a couple reasons. An afternoon run is sometimes Mike code for stop at Popeye's for dinner and watch a movie on my phone. Also, assuming the mythical afternoon run did happen, my first run back with the tempo group was tomorrow and it cut the run to run recovery time in half which wouldn't normally matter except for the before mentioned 100 mile race last week. I texted Brad about running after work. He said, Maybe but he had the day off. And didn't I have the day off? Right. Yesterday was Veteran's Day I thought staring at my pressed shirt and trousers hanging over the ironing board. Brad suggested we run this AM instead which both got me out running and fixed the recovery problem. We both needed trail time. The run started slow but halfway up the hill one of started two stepping and it only dialed back in the last mile. I've been pretty obsessed with Van Halen's first record so we talked about that. My toes fell asleep around mile two. We talked about that. We talked about the old bar at the roller rink which doesn't have a name now but was called the Windjammer Lounge. I never went there when it was the Windjammer. Brad had been. We talked about that. #IRunAllTheTime #100miles #Ultras #Running #Trailrunning #Ultrarunning #P,agan #Igniters #Magick #Heathen #OperationWerewolves  #GetBusyLiving #JFR #JFPR #Workout #Training #Fitness #Prefontaine
I'm having that "what the fuck am I doing with my life" feeling, again. If someone has a cause, purpose and/or direction - point me in it. I'm game for just about anything right now - that isn't me. - FB post, November 12, 2009 I woke up half thinking I wouldn't run. The Judge had texted me, the night before, that he was out for this AM. I'm was still feeling tired from last week's race. My dreams, about trying to dine and dash, had left me nervous. I packed the hustle bag for an after work run. This bothered me for a couple reasons. An afternoon run is sometimes Mike code for stop at Popeye's for dinner and watch a movie on my phone. Also, assuming the mythical afternoon run did happen, my first run back with the tempo group was tomorrow and it cut the run to run recovery time in half which wouldn't normally matter except for the before mentioned 100 mile race last week. I texted Brad about running after work. He said, Maybe but he had the day off. And didn't I have the day off? Right. Yesterday was Veteran's Day I thought staring at my pressed shirt and trousers hanging over the ironing board. Brad suggested we run this AM instead which both got me out running and fixed the recovery problem. We both needed trail time. The run started slow but halfway up the hill one of started two stepping and it only dialed back in the last mile. I've been pretty obsessed with Van Halen's first record so we talked about that. My toes fell asleep around mile two. We talked about that. We talked about the old bar at the roller rink which doesn't have a name now but was called the Windjammer Lounge. I never went there when it was the Windjammer. Brad had been. We talked about that. #IRunAllTheTime  #100miles  #Ultras  #Running  #Trailrunning  #Ultrarunning  #P ,agan #Igniters  #Magick  #Heathen  #OperationWerewolves   #GetBusyLiving  #JFR  #JFPR  #Workout  #Training  #Fitness  #Prefontaine 
Ready to start Monday after an awesome weekend learning to treat and train runners. Thanks @zerenpt for making the trip to teach. #movementismedicine #running #runclt #bridges #kettlebells
#medalmonday or #bucklemonday It’s the #tunnelhill50 buckle from this weekend. I had been training for the 100 but around mile 62 I started having right leg pain and slowed my pace to a 30 minute mile. At 66 I was back at Karnak and the pain had gotten almost too much to bear. I tapped out. This is my first attempt at a 100 and most certainly won’t be my last. Pain still isn’t 100% gone but leg isn’t nearly as stiff. I did break my former 50 miler PR from 11:14 to 10:00:54 so that’s one positive. #tunnelhill #50miles #100miles #ultrarunning #nurserunner #ultrarunner #fasterstronger
#medalmonday  or #bucklemonday  It’s the #tunnelhill50  buckle from this weekend. I had been training for the 100 but around mile 62 I started having right leg pain and slowed my pace to a 30 minute mile. At 66 I was back at Karnak and the pain had gotten almost too much to bear. I tapped out. This is my first attempt at a 100 and most certainly won’t be my last. Pain still isn’t 100% gone but leg isn’t nearly as stiff. I did break my former 50 miler PR from 11:14 to 10:00:54 so that’s one positive. #tunnelhill  #50miles  #100miles  #ultrarunning  #nurserunner  #ultrarunner  #fasterstronger 
Impressions from last Friday’s recce on a stretch of the Thames Path 100 course from Windsor to Henley. -
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Fed tur i fredags på en del af TP100-ruten, hvor jeg skal løbe 100 miles fra
London til Oxford langs Themsen til maj. Mere mudret og trailagtigt, end jeg lige troede. Græsmarker og jordstier og lidt tilfældig rutemarkering. Som gammel roer var det fedt at slutte i Henley - en af rosportens hellige byer. . .
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#marathon #trailrunning #löpning #løb #marathontraining #ultratraining #ultrarunning #trailrunner #ultramarathon #100miles #løbetræning #runhappy #fit #running #instarunners #runhappy #tp100 #thamespath100 #centurionrunning
Impressions from last Friday’s recce on a stretch of the Thames Path 100 course from Windsor to Henley. - . Fed tur i fredags på en del af TP100-ruten, hvor jeg skal løbe 100 miles fra London til Oxford langs Themsen til maj. Mere mudret og trailagtigt, end jeg lige troede. Græsmarker og jordstier og lidt tilfældig rutemarkering. Som gammel roer var det fedt at slutte i Henley - en af rosportens hellige byer. . . . . #marathon  #trailrunning  #löpning  #løb  #marathontraining  #ultratraining  #ultrarunning  #trailrunner  #ultramarathon  #100miles  #løbetræning  #runhappy  #fit  #running  #instarunners  #runhappy  #tp100  #thamespath100  #centurionrunning 
My 1st 100miles Ultra Trail Run

#run #running #ultratrail #trailrunning #ultrarunning #100miles #pyt #pyt166
@raceatyourpace October medal just arrived! 4 completed since June - 3 x 100 miles and 1 x 75 miles 💪🏅Enjoyed the extra motivation to keep walking and running this year. On to new challenges now so taking a break until 2019! 
#raceatyourpace #race #instarace #medal #medals #instamedals #fit #instafit #fitness #instafitness #exercise #workout #fun #motivation #instamotivation #goals #fitnessgoals #challenge #running #walking #100miles #fitfam
Our #GT3 is an absolutely mint example but sadly had only done #100miles in the last 3 years... So before collection day the guys @reepmidlands gave it the full works - #PPF #CeramicCoating & #ClearPlex. We have peace of mind that it’s protected so we can drive as intended and keep it looking its best ❤️ #reepmidlands #bestinthebusiness #carcare #porsche #997gt3 #guardsred #porscheporn #gramkings #carporn
While tying my shoelaces and getting ready for a short stroll I just realized that we’re already on the 12th of November. Wow! Time flies at hyper speed when you only get the same weather all year long… Just now I’m thinking that the season just changed for the majority of you guys in Northern and Southern hemispheres. In Canada, my origin country, winter is knocking at the door with Jack Frost ready to move in with it. I know that running in winter can be a real challenge. I remember all the training I did fighting against the wind, the snow and the extreme cold… It reminds me of one of my epic fail (Yes, I had many! Don’t worry!😂😂) back in Canada, when I was training for a winter marathon, I just fell down on a tiny patch of ice and found myself spinning like Bambi trying to stay on his fours... Luckily, I was alone, the honor was saved, and no one could see my break dancing skills on ice! 😊 I would be very unlucky if it happened to me here in Singapore! 😎

Do you like running in winter? What is your best story about running during the cold season? (Or whatever season you are in?) It has been so long since I traveled back home that I couldn’t find a picture of me running in the cold weather of Canada. So, here’s a picture from sunny South East Asia instead. Hoping to share a bit of my happiness with you guys! Can’t wait to hear your stories.
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#veroniquerun  #marathon #adventurerunning #runkeeper  #runnersworld #runningadventure #ultramarathon #ultrarunning #ultrarunner #runforestrun #happyrunner #runtoinspire #runningcommunity #runrunrun #runplanet season #runaddict #furtherfasterstronger #ultratrailrunning #runners  #runhappy #runningismytherapy #runninggoals #100miles #run #runsg #runnerlife #runlovers #runlife #runnershigh #runseason
While tying my shoelaces and getting ready for a short stroll I just realized that we’re already on the 12th of November. Wow! Time flies at hyper speed when you only get the same weather all year long… Just now I’m thinking that the season just changed for the majority of you guys in Northern and Southern hemispheres. In Canada, my origin country, winter is knocking at the door with Jack Frost ready to move in with it. I know that running in winter can be a real challenge. I remember all the training I did fighting against the wind, the snow and the extreme cold… It reminds me of one of my epic fail (Yes, I had many! Don’t worry!😂😂) back in Canada, when I was training for a winter marathon, I just fell down on a tiny patch of ice and found myself spinning like Bambi trying to stay on his fours... Luckily, I was alone, the honor was saved, and no one could see my break dancing skills on ice! 😊 I would be very unlucky if it happened to me here in Singapore! 😎 Do you like running in winter? What is your best story about running during the cold season? (Or whatever season you are in?) It has been so long since I traveled back home that I couldn’t find a picture of me running in the cold weather of Canada. So, here’s a picture from sunny South East Asia instead. Hoping to share a bit of my happiness with you guys! Can’t wait to hear your stories. - - - #veroniquerun   #marathon  #adventurerunning  #runkeeper   #runnersworld  #runningadventure  #ultramarathon  #ultrarunning  #ultrarunner  #runforestrun  #happyrunner  #runtoinspire  #runningcommunity  #runrunrun  #runplanet  season #runaddict  #furtherfasterstronger  #ultratrailrunning  #runners   #runhappy  #runningismytherapy  #runninggoals  #100miles  #run  #runsg  #runnerlife  #runlovers  #runlife  #runnershigh  #runseason 
Mist, der Hunderter ist schon drei Wochen her – muss ich wohl wieder mit diesem Training starten. 
#darumlaufenwir #runnersworldde #willpower #running #laufen #trailrunning #marathon #sub245 #100miles #ws100
Tonight I took my special someone for a drive tonight. At moments we like to take a drive and see what’s out there. Tonight we did about 100 + miles going around the city. It’s moments like these I appreciate. #loved #happy #spendingtimetogether #iloveyou #midnightspecial #doingthings #appreciation #beautiful #beautifulflores #driving #scenicdrive #havingfun #100miles
Round two! Burnout day complete, and a hugely successful week! Spent six of seven days either at the gym or running and doubled up today just for kicks with some weights, plyo and core work. Nothing like going into a desk job Monday AM in recovery mode. Freaking love winter workouts! ----------------------------------------------------
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#blessed #marathon #marathontraining #nike #nikeplus #niketrainingclub #strava #stravarun #run #irun #running #fitbit #fitbitsurge #50k #50miles #100k #100miles #ultrarunning #ultra #ultrarunner #strength #strengthtraining #trail #trailrunning #runningcommunity #relentlessforwardprogress #nathan #endurance
Round two! Burnout day complete, and a hugely successful week! Spent six of seven days either at the gym or running and doubled up today just for kicks with some weights, plyo and core work. Nothing like going into a desk job Monday AM in recovery mode. Freaking love winter workouts! ---------------------------------------------------- - - - - - - - #blessed  #marathon  #marathontraining  #nike  #nikeplus  #niketrainingclub  #strava  #stravarun  #run  #irun  #running  #fitbit  #fitbitsurge  #50k  #50miles  #100k  #100miles  #ultrarunning  #ultra  #ultrarunner  #strength  #strengthtraining  #trail  #trailrunning  #runningcommunity  #relentlessforwardprogress  #nathan  #endurance 
Teamwork!
This weekend we had the opportunity to help our friend complete her first 100-mile race. 
If you have ever been part of a 100-miler, you know that it is a team effort! Your goal as a crew member/pacer it to make sure that your runner gets to the finish line and doesn’t have to worry about anything other than running. 
It is your job to keep them on track with their nutrition, hydration, pacing, and mental state. There’s so much more involved than “just running”.
It is extremely rewarding to watch someone work hard for something, push through hard times, and come out successful! 
These races are just as much mental as they are physical. You must be able to push through extreme physical and mental fatigue, stomach issues, blisters, and just plain PAIN. 
Running 100 miles HURTS. It is not enjoyable. It’s not fun. But, the reward of crossing the finish line after overcoming all of these things is something that can’t be described. I truly believe that these types of events help you cope with hard times in day to day life. They make you tougher. They make you realize what you are capable of pushing through. Hard times don’t seem so hard any more. 
Congrats to our friend, Linda, and thank you for letting us be a part of it!! We are so proud of you!
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#100miles #tunnelhill #ultra #crew
Teamwork! This weekend we had the opportunity to help our friend complete her first 100-mile race. If you have ever been part of a 100-miler, you know that it is a team effort! Your goal as a crew member/pacer it to make sure that your runner gets to the finish line and doesn’t have to worry about anything other than running. It is your job to keep them on track with their nutrition, hydration, pacing, and mental state. There’s so much more involved than “just running”. It is extremely rewarding to watch someone work hard for something, push through hard times, and come out successful! These races are just as much mental as they are physical. You must be able to push through extreme physical and mental fatigue, stomach issues, blisters, and just plain PAIN. Running 100 miles HURTS. It is not enjoyable. It’s not fun. But, the reward of crossing the finish line after overcoming all of these things is something that can’t be described. I truly believe that these types of events help you cope with hard times in day to day life. They make you tougher. They make you realize what you are capable of pushing through. Hard times don’t seem so hard any more. Congrats to our friend, Linda, and thank you for letting us be a part of it!! We are so proud of you! ... ... #100miles  #tunnelhill  #ultra  #crew 
Crazy busy weekend with family and little time to run. Squeezed in an easy run this evening with #maddiejo🐕. It was sooo peaceful and perfect. I wanted to run longer but I didn’t wear my headlamp and some of the streets were very dark, even with my ankle and arm lights. 
Great end to a good weekend!! Hope you all had a great weekend!! 🤗 - -

#sundayrunday #beseenbesafe beseenbesafe #inspiringwomenrunners #runner #puttinginwork #womenrunning #womensrunningcommunity #runnergirl #running #runnersofinstagram #believeinyourself #activeforchrist #irunthisbody #halfmarathoner #aspiringmarathoner #aspiringultrarunner #fitness #runningislife #runhappy #runwithpurpose #100stridersmiles #100milechallenge #100miles
Crazy busy weekend with family and little time to run. Squeezed in an easy run this evening with #maddiejo 🐕. It was sooo peaceful and perfect. I wanted to run longer but I didn’t wear my headlamp and some of the streets were very dark, even with my ankle and arm lights. Great end to a good weekend!! Hope you all had a great weekend!! 🤗 - - #sundayrunday  #beseenbesafe  beseenbesafe #inspiringwomenrunners  #runner  #puttinginwork  #womenrunning  #womensrunningcommunity  #runnergirl  #running  #runnersofinstagram  #believeinyourself  #activeforchrist  #irunthisbody  #halfmarathoner  #aspiringmarathoner  #aspiringultrarunner  #fitness  #runningislife  #runhappy  #runwithpurpose  #100stridersmiles  #100milechallenge  #100miles 
While normally a buckle would be a great accomplishment in anyone’s book, this is not the buckle I set out for beginning the day. I overcame a lot of issues all day including, freezing temperatures, frozen water bottles, stomach ache, falling asleep, blisters,  and overall fatigue. I made it to mile 76, but dropped due to an injury in my shin/ankle tendon. I couldn’t put any weight on it, and had to be carried to the car. Although it wasn’t technically a dnf, since you are allowed to drop down to the 50 miler, it’s still a dnf in my mind...my first one in 8 years of running. It happens. Every time we toe the line, it is never a guaranteed finish.  I gave it everything I had, but today wasn’t my day. #tunnelhill100 #dnf #buckle #racing #ultrarunning #trailrunning #100miles #lessons
While normally a buckle would be a great accomplishment in anyone’s book, this is not the buckle I set out for beginning the day. I overcame a lot of issues all day including, freezing temperatures, frozen water bottles, stomach ache, falling asleep, blisters, and overall fatigue. I made it to mile 76, but dropped due to an injury in my shin/ankle tendon. I couldn’t put any weight on it, and had to be carried to the car. Although it wasn’t technically a dnf, since you are allowed to drop down to the 50 miler, it’s still a dnf in my mind...my first one in 8 years of running. It happens. Every time we toe the line, it is never a guaranteed finish. I gave it everything I had, but today wasn’t my day. #tunnelhill100  #dnf  #buckle  #racing  #ultrarunning  #trailrunning  #100miles  #lessons 
A panorama shot from the Rim of the World Highway.  The reflective sliver on the horizon is Long Beach and Huntington Beach.  In the fullsize photo you can see the shadow of Catalina, a 100 mile shot.

#mountains #sanbernardino #rimoftheworldhighway #southerncalifornia #pacificocean #longbeach #huntingtonbeach #highway18 #100miles #canon5dmarkiv #panorama #sanbernardinomountains #longdistanceshot
Let me talk about LOVE💛✨
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It is so important to have mutual support in all of your relationships. Does your boyfriend, best friend, and mom support you with what you want to do?
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Step 1: Communicate your goals to someone you care about so that they can hold you accountable
Step 2: Tell them why their support is needed and why your goal is so important to you
Step 3: Tell them specifically what they can do to support you 100%
Step 4: SUCCEED
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Communication is so important, but often times you may be unclear of why you’re working towards something. You need to find a “why” that is SO DEEP to you that you feel it resonante with you on an emotional level. .
I encourage you to think of 1 person in your life that you love and want to support and ask them what they are working towards, why it’s important to them, and what you can do to support them💛✨
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This picture is at the finish line of the Grindstone 100, where @rundarrun ran his first 100 mile race. A bunch of our other friends and I stayed up all night to help him at aid stations and see him finish. He helps me at ultra marathons and triathlons too! That kind of support from friends and loved ones is so important to finish out goals that you set out to do💪

SPREAD THE LOVE!! Need help getting clear on your goals? Send me a message💌
Let me talk about LOVE💛✨ . It is so important to have mutual support in all of your relationships. Does your boyfriend, best friend, and mom support you with what you want to do? . Step 1: Communicate your goals to someone you care about so that they can hold you accountable Step 2: Tell them why their support is needed and why your goal is so important to you Step 3: Tell them specifically what they can do to support you 100% Step 4: SUCCEED . Communication is so important, but often times you may be unclear of why you’re working towards something. You need to find a “why” that is SO DEEP to you that you feel it resonante with you on an emotional level. . I encourage you to think of 1 person in your life that you love and want to support and ask them what they are working towards, why it’s important to them, and what you can do to support them💛✨ . This picture is at the finish line of the Grindstone 100, where @rundarrun ran his first 100 mile race. A bunch of our other friends and I stayed up all night to help him at aid stations and see him finish. He helps me at ultra marathons and triathlons too! That kind of support from friends and loved ones is so important to finish out goals that you set out to do💪 SPREAD THE LOVE!! Need help getting clear on your goals? Send me a message💌
#lost2018 - thank you to @bristol_instarag  for putting on a fantastic event yesterday! So proud of everyone who took part and raised all the money! Cant wait for next year 💛 #charityevent #bristolsu #universityofbristol #ragsociety #bristolrag #hitchhiking #hitchhike #derbyshire #100miles #lost #lostforcharity #charityhitchhike
What a year it’s been. Pinhoti Slam in the bag. 3 epic races complete. #runthepinhoti #100miles #pinhotislam #buckledup #slammedit
Mixed up some trail and pavement today for 10k, ran 5 miles and then came back to finish up with the Lea Bear. Perfect way to start the day. --------------------------------------------------
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#blessed #triathlon #marathon #marathontraining #nike #nikeplus #niketrainingclub #strava #run #irun #running #runner #50k #50miles #100k #100miles #ultrarunning #ultra #ultrarunner #strength #strengthtraining #trail #trailrunning #runningcommunity #ironman #70point3 #endurance #beard
Mixed up some trail and pavement today for 10k, ran 5 miles and then came back to finish up with the Lea Bear. Perfect way to start the day. -------------------------------------------------- - - - - - - - - - - #blessed  #triathlon  #marathon  #marathontraining  #nike  #nikeplus  #niketrainingclub  #strava  #run  #irun  #running  #runner  #50k  #50miles  #100k  #100miles  #ultrarunning  #ultra  #ultrarunner  #strength  #strengthtraining  #trail  #trailrunning  #runningcommunity  #ironman  #70point3  #endurance  #beard 
Throw back to Scotland and my first backpacking trip
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#scotland #westhighlandway #photography #backpacking #hiking #adventure #naturephotography #tents #canon #100miles #travel #hiking #dusk #cheers #camping #tb #scenery #nature #landscape
Last weekends cycle trip to Rouen Parkrun 😬 🇫🇷 .
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#parkrun #100miles #rouen #cycling #fuelledbycoffee #bikesandbaguettes #nearlylostmytoes ❄️
Shout out to my buddy @alanreyes7 for coming out to run the first 2 miles in this beautiful weather with me 👏🏾💪🏾🏃🏾😁 great job dude! Tried keeping my pace in under 8! Successfully completed that! What a great way to start off my Sunday 👍🏽 54.8 miles out of 💯!! Almost there!

#running #runningmotivation #progress #smiles #miles #milesfordays #100miles #training #trainingday #runfaster #justrun #hokaoneone #trailrunning #fortworth #trinityriverfortworth #speedgoat #mustgetfaster #ocr #ocrtraining #nodaysoff #sundayfunday #spartan #spartanrace #terrainrace #terrainracing
Shout out to my buddy @alanreyes7 for coming out to run the first 2 miles in this beautiful weather with me 👏🏾💪🏾🏃🏾😁 great job dude! Tried keeping my pace in under 8! Successfully completed that! What a great way to start off my Sunday 👍🏽 54.8 miles out of 💯!! Almost there! #running  #runningmotivation  #progress  #smiles  #miles  #milesfordays  #100miles  #training  #trainingday  #runfaster  #justrun  #hokaoneone  #trailrunning  #fortworth  #trinityriverfortworth  #speedgoat  #mustgetfaster  #ocr  #ocrtraining  #nodaysoff  #sundayfunday  #spartan  #spartanrace  #terrainrace  #terrainracing 
Steve Durbin......thank you for being one of the biggest cheerleaders for @sword !! We are so proud to be the hydration for your races.  SWORD ❤️ Steve!! (Pictured with WR holder /SWORD athlete @runcamille; WR holder @zachbitter ; and SWORD athlete @mike.bialick). #TunnelHill #TunnelHill100 #drinksword #durbinracemanagement #TH100
Steve Durbin......thank you for being one of the biggest cheerleaders for @sword !! We are so proud to be the hydration for your races. SWORD ❤️ Steve!! (Pictured with WR holder /SWORD athlete @runcamille; WR holder @zachbitter ; and SWORD athlete @mike.bialick). #TunnelHill  #TunnelHill100  #drinksword  #durbinracemanagement  #TH100 
Congratulations Brian @hobamphotography on your incredible accomplishment - 100 mile Rio Del Lago ultra marathon! You should be very proud of yourself. Thank you for trusting #Vitargo to help fuel your body through those many miles. 
#ultramarathon #runner #runninglife #riodellago100 #100miles #run #running  #fastestbodyfuel #carbs #runnerlife #endurance
Wow, a truly phenomenal run by @zachbitter for a 100m trail #running #run #trailrunning #100miles #fatadapted #poweredbyfat
Exactly one year ago today I set out to run 100 miles through the streets of New York City and after 22hours and 31 minutes of nonstop running, I did. @100milerunmovie #the100milerun
Exactly one year ago today I set out to run 100 miles through the streets of New York City and after 22hours and 31 minutes of nonstop running, I did. @100milerunmovie #the100milerun 
久々にアップする。昨日疲れてアップしそこねた。

鈴鹿サーキット鈴鹿アタック240にでました。
制限時間 8時間 距離232km
6時間45分で無事完走できました👍
初めてで緊張しました。
最初ペース上げすぎて途中垂れてたけど、ビワONEの方々が助けてくれました😀
一周多くて距離239km。
消費カロリーは4000kcalオーバーでした!
来年は6時間切りしたいです🔥! #cycling#痩せる#減量#ダイエット#サイクリング#diet#トレーニング #training#100miles#centuryride#stravacycling #鈴鹿8hエンデューロ  #アタック240
久々にアップする。昨日疲れてアップしそこねた。 鈴鹿サーキット鈴鹿アタック240にでました。 制限時間 8時間 距離232km 6時間45分で無事完走できました👍 初めてで緊張しました。 最初ペース上げすぎて途中垂れてたけど、ビワONEの方々が助けてくれました😀 一周多くて距離239km。 消費カロリーは4000kcalオーバーでした! 来年は6時間切りしたいです🔥! #cycling #痩せる #減量 #ダイエット #サイクリング #diet #トレーニング  #training #100miles #centuryride #stravacycling  #鈴鹿8hエンデューロ  #アタック240