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#100miles medias

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Best rap song of 2018.
⁞ つ: •̀ ⌂ •́ : ⁞-︻╦̵̵͇̿̿̿̿══╤─
#1000miles #100miles #1000 #100 #miles #bestrapper #fortnite #ninja #tsm #tsmmyth #myth #2018 (don't mind these) #2018 #swaggersouls #fitz #kryozgaming #smii7y #mccreamy #ainsley #zuckles #csgo #csgomemes #csgosurf #csgoclip #funny #funnyvideos #memes #funnymemes
How cool that Tailwind Nutrition will be joining us at this year's event! Find them at the Trail Shed pop up shop at registration and out along the course at some of the aid stations 💪 #Karkloof100 #KK100 #KK50
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#GoTailwind #AllYouNeedAllDayReally #NoGutBombs #TastyAllDay #CompleteFuel #Vegan #NonGMO #100miles #100miler #50miles #50miler #ultramarathon #ultrarunning #running #run #runner #trailrunning #trailrunner #trails #karkloof #KZNMidlands #Midlands #SouthAfrica #endurance
How cool that Tailwind Nutrition will be joining us at this year's event! Find them at the Trail Shed pop up shop at registration and out along the course at some of the aid stations 💪 #Karkloof100  #KK100  #KK50  . . #GoTailwind  #AllYouNeedAllDayReally  #NoGutBombs  #TastyAllDay  #CompleteFuel  #Vegan  #NonGMO  #100miles  #100miler  #50miles  #50miler  #ultramarathon  #ultrarunning  #running  #run  #runner  #trailrunning  #trailrunner  #trails  #karkloof  #KZNMidlands  #Midlands  #SouthAfrica  #endurance 
The only shot of me at the Pinchot Cabin Aid Station this past weekend during the Mogollon Monster 100 mile race. It was such a rewarding and inspiring experience to help these runners. I came home and registered for my first ultra. @aravaiparunning #aidstation #100miles #105k #aravaiparuntribe #ultrarunning #ultras
The only shot of me at the Pinchot Cabin Aid Station this past weekend during the Mogollon Monster 100 mile race. It was such a rewarding and inspiring experience to help these runners. I came home and registered for my first ultra. @aravaiparunning #aidstation  #100miles  #105k  #aravaiparuntribe  #ultrarunning  #ultras 
15 years ago, I was told I would probably never run again. Since then, I’ve been injured off and on, but I’m fucking stubborn (and vain).
But... today I have over 125 miles with no injury!!!! I think I can officially say I’ve healed! This is me cheesin out on my recent run that would complete the 100 miles.
 @runcamille’s research on increasing bone density has completely transformed the way I approach exercise. I feel much stronger splitting up my runs into 2-3 sessions, rather than doing it all in one shot. More frequent vibrations (activity), more bone density growth, less stress.  I can get more miles overall in, and each session can, in turn, get longer, too.
#fitness #fitnessgirl #100miles #running #run #mizunowaveprophecy #lululemon
15 years ago, I was told I would probably never run again. Since then, I’ve been injured off and on, but I’m fucking stubborn (and vain). But... today I have over 125 miles with no injury!!!! I think I can officially say I’ve healed! This is me cheesin out on my recent run that would complete the 100 miles. @runcamille’s research on increasing bone density has completely transformed the way I approach exercise. I feel much stronger splitting up my runs into 2-3 sessions, rather than doing it all in one shot. More frequent vibrations (activity), more bone density growth, less stress. I can get more miles overall in, and each session can, in turn, get longer, too. #fitness  #fitnessgirl  #100miles  #running  #run  #mizunowaveprophecy  #lululemon 
Super proud of my friend @ercamp_bell  for conquering the #imtuf100 this past weekend! So much fun supporting and pacing with you and the best crew ever!
Super proud of my friend @ercamp_bell for conquering the #imtuf100  this past weekend! So much fun supporting and pacing with you and the best crew ever!
😂😂😂🤦🏾‍♂️ when boredom strikes #animoji #funny  #funnyshit #100miles #funnyvideos  #monkey  #bored #
I cannot believe I’ve run 100 miles this summer! Hopefully my next 100 takes me into cooler weather and smaller jeans 😍. So happy I decided to make running my “me” time, here’s to 💯! #running #halfmarathontraining #100miles #newhobbywhodis
2018/09/16
信越五岳トレイルランニングレース 2018 〜パタゴニアCUP~
110㎞完走
#trailrunning #trail #marathon #hiking #trekking #mountain #japan #patagonia #トレイルランニング #マラソン #110㎞#100miles #信越五岳 #妙高市 #山
Haliburton 100 Mile Trail Race Thoughts.
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Believe in yourself.
Haliburton 100 Mile Trail Race Thoughts. . Believe in yourself.
Siempre para adelante, esa es la única manera de vivir este tiempo de prestado que tenemos acá 🌍
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Si hay barro, embarrate. Si hay agua mojate. Si hay que apretar los dientes, apretalos
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Si querés algo, anda para adelante y pásale por encima a lo que se ponga adelante. Nada bueno en la vida va a ser fácil, pero todo está infinitamente lejos de ser imposible 💪
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Últimos kms de #fronteratrail2018 🏃
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#ironman703 #ironman1406 #roadtoironman #imargentina #ironmantrainning #beatyesterday #garmin #fenix5x #triathlon #triathlete #triatleta #triatlon #ultratrail #ultrarunner #running #runchile #trailrunning #trailrunchile #swimbikerun #chile #triatlonchile #FxckCancerTriTeam #patagoniarun #patagoniarun2019 #100miles #patagonman #patagonmanxtri #xtri #burntogive
Siempre para adelante, esa es la única manera de vivir este tiempo de prestado que tenemos acá 🌍 . Si hay barro, embarrate. Si hay agua mojate. Si hay que apretar los dientes, apretalos . Si querés algo, anda para adelante y pásale por encima a lo que se ponga adelante. Nada bueno en la vida va a ser fácil, pero todo está infinitamente lejos de ser imposible 💪 . Últimos kms de #fronteratrail2018  🏃 . #ironman703  #ironman1406  #roadtoironman  #imargentina  #ironmantrainning  #beatyesterday  #garmin  #fenix5x  #triathlon  #triathlete  #triatleta  #triatlon  #ultratrail  #ultrarunner  #running  #runchile  #trailrunning  #trailrunchile  #swimbikerun  #chile  #triatlonchile  #FxckCancerTriTeam  #patagoniarun  #patagoniarun2019  #100miles  #patagonman  #patagonmanxtri  #xtri  #burntogive 
Well this weekend just keeps getting closer and closer!! I went in for my last sports massage with @vfe.julio and he had some important tips for managing pain while out on the trail during these crazy ultra marathons. Check out the full video on my YouTube channel! Link in bio. -
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#fitfam #fitmodel #ultrarunner #motivation #inspiration #fitnessmodel #fitness #health #powerofshe #strongereveryday #endurance #losangeles #girlgetter #ultramarathon #runner #girlswhorun #pasadena #endurancerunner #plantbased #plantbasedathlete #womensrunningcommunity #veganathlete #athlete #mountainlakes #sportsmassage #vegan #physicaltherapy #100miles
Well this weekend just keeps getting closer and closer!! I went in for my last sports massage with @vfe.julio and he had some important tips for managing pain while out on the trail during these crazy ultra marathons. Check out the full video on my YouTube channel! Link in bio. - - - - - #fitfam  #fitmodel  #ultrarunner  #motivation  #inspiration  #fitnessmodel  #fitness  #health  #powerofshe  #strongereveryday  #endurance  #losangeles  #girlgetter  #ultramarathon  #runner  #girlswhorun  #pasadena  #endurancerunner  #plantbased  #plantbasedathlete  #womensrunningcommunity  #veganathlete  #athlete  #mountainlakes  #sportsmassage  #vegan  #physicaltherapy  #100miles 
Inspired by @creatingfacesbyshan 💎
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@gelisy_cosmetics eyebase
@mannymua733 palette
@juviasplace magic palette 
@jeffreestarcosmetics breakfast at Tiffany’s 
@unicorncosmetics pixie wisp
@__dollbeauty_ like a diamond 
#makeuptutorial #undiscoveredmuas #makeupartist #mua #motd #lotd #100miles #beauty #highlights #glow #eyemakeup
Machacando 🔨🔨 un poco más las piernas con un fondito de 20 kms con un poco de desnivel, ni muy fuerte ni muy lento, post 🚴 durita de ayer
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O mejoro para fin de año o al menos bajo todo lo que estoy comiendo 😅
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#ironman703 #ironman1406 #roadtoironman #imargentina #ironmantrainning #beatyesterday #garmin #fenix5x #triathlon #triathlete #triatleta #triatlon #ultratrail #ultrarunner #running #runchile #trailrunning #trailrunchile #swimbikerun #chile #triatlonchile #FxckCancerTriTeam #patagoniarun #patagoniarun2019 #100miles #patagonman #patagonmanxtri #xtri #burntogive
Machacando 🔨🔨 un poco más las piernas con un fondito de 20 kms con un poco de desnivel, ni muy fuerte ni muy lento, post 🚴 durita de ayer . O mejoro para fin de año o al menos bajo todo lo que estoy comiendo 😅 . #ironman703  #ironman1406  #roadtoironman  #imargentina  #ironmantrainning  #beatyesterday  #garmin  #fenix5x  #triathlon  #triathlete  #triatleta  #triatlon  #ultratrail  #ultrarunner  #running  #runchile  #trailrunning  #trailrunchile  #swimbikerun  #chile  #triatlonchile  #FxckCancerTriTeam  #patagoniarun  #patagoniarun2019  #100miles  #patagonman  #patagonmanxtri  #xtri  #burntogive 
Tune into the show tonight at 10PM (ET) to catch our host @marcellusmalone interviews with @jrdnmusic , @100milesbrand and @tonyranks on @maximumfmhiphop 
www.maximumfm.ca

Neckpiece by @arborcore

#toronto #hiphop #rap #media #interview #empire #100miles #tdot #six #interview #jrdn #jordancroucher #swag #clothing
Tune into @breakingwreckordsradio tonight at 10PM (ET) to catch my interviews with @100milesbrand , @jrdnmusic and @tonyranks on @maximumfmhiphop 
www.maximumfm.ca

Neckpiece by @arborcore

#toronto #hiphop #rap #media #interview #empire #100miles #tdot #six #interview #jrdn #jordancroucher
Quite the weekend #wiggle100 ride through the New Forest, with high temperature and strong wind it was a struggle, ready to 🤮 or pass out at about 80 miles, it became just sheer endurance. #swimcyclerum #specializedtarmac #loveyourtitanium #lovethepain #getfitnow #getoutside #stravacycling #garminedge520 #fenix5 #100miles #cyclinglife #hipreplacementrecovery #kernowlegspinners
Hvilken start på min vej til 100 miles 😁😍 En hyggelig aftentur i skoven med ældste arvingen på cykel 🏃‍♂️ Og så fandt hun en 2 meter myretue 🐜🤣 #løb #løber #løberliv #running #run #runner #trailrunning #trail #trailrunner #trailløb #ultratraining #nevernotrunning #instarunner #goal #motivation #roadto100 #100miles #dreambigger #datter #daughter #love #gribskov
“You think it’s impossible. I think it’s possible.”- @kipchogeeliud ⭐️🐐
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Last fall I used statistics to predict what I’d run for 100 miles, being 21 min slower than Zach B for 50 mi. (or 42 min for 100 mi). This converts to 12:22 on a track/road, which pace wise I equated to 75% of max heartrate (a steady long run pace). Everyone thought I was crazy to shoot for over an hr faster than the WR my first shot at it. I knew Tunnel Hill would be slower since it’s trail, but being a certified trail course made it a unique opportunity to go for both a WR and the fastest known time on trail.💯
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While everyone else thought it was impossible, I reasoned it was possible. The stats showed it was possible. I stuck to my guns and focused on 75% effort all day. I knew as long as I maintained my singular focus on 75% effort it would help me forget any pain and fatigue and continue to push to the finish.
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After reaching my goal and making the seemingly impossible possible, it’s really shifted my mindset. Women are capable of so much more in ultrarunning! How much higher can we go? Across a spectrum of sports and events, the differential between men’s and women’s records is around 10%. You can do the math on any records to figure out how close we are one way or the other (men’s records will continue to improve too 👊!).
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Records are meant to be broken! Believing it is step 1 to achieving it! Thank you Kipchoge for showing us the power of the mind. ✨✨✨
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#Believe #Transcend #Breaking2 #JustDoIt #NikeRunning #NikeTrail #ultrarunning #100miles #trailrunning #ultrachat #runchat #running #nolimits #breakbarriers #womeninsports #womensrunning #ultrarunner #mindset #sportspsychology #powerofthemind #inspire #braintraining #goals #dreambig #shootforthemoon #breakingrecords #thewilltosucceed
“You think it’s impossible. I think it’s possible.”- @kipchogeeliud ⭐️🐐 - Last fall I used statistics to predict what I’d run for 100 miles, being 21 min slower than Zach B for 50 mi. (or 42 min for 100 mi). This converts to 12:22 on a track/road, which pace wise I equated to 75% of max heartrate (a steady long run pace). Everyone thought I was crazy to shoot for over an hr faster than the WR my first shot at it. I knew Tunnel Hill would be slower since it’s trail, but being a certified trail course made it a unique opportunity to go for both a WR and the fastest known time on trail.💯 - While everyone else thought it was impossible, I reasoned it was possible. The stats showed it was possible. I stuck to my guns and focused on 75% effort all day. I knew as long as I maintained my singular focus on 75% effort it would help me forget any pain and fatigue and continue to push to the finish. - After reaching my goal and making the seemingly impossible possible, it’s really shifted my mindset. Women are capable of so much more in ultrarunning! How much higher can we go? Across a spectrum of sports and events, the differential between men’s and women’s records is around 10%. You can do the math on any records to figure out how close we are one way or the other (men’s records will continue to improve too 👊!). - Records are meant to be broken! Believing it is step 1 to achieving it! Thank you Kipchoge for showing us the power of the mind. ✨✨✨ - #Believe  #Transcend  #Breaking2  #JustDoIt  #NikeRunning  #NikeTrail  #ultrarunning  #100miles  #trailrunning  #ultrachat  #runchat  #running  #nolimits  #breakbarriers  #womeninsports  #womensrunning  #ultrarunner  #mindset  #sportspsychology  #powerofthemind  #inspire  #braintraining  #goals  #dreambig  #shootforthemoon  #breakingrecords  #thewilltosucceed 
“What lies behind us, and what lies before us, are tiny matters compared to what lies within us” ~Ralph Waldo Emerson 
This past weekend included a key workout that I’ve been #dreaming about completing for the last three years. The 7 hour ride! It certainly did not disappoint and included alllllllllllll the things...the good, the bad, and the oh so very ugly. And you know what? I wouldn’t go back and change a thing! Even the part where I f@&%ed up our special needs nutrition pick up at the halfway mark and we ended up having to backtrack by a couple hours to rectify the situation (Zoe might not agree with me on that though, ha!) Training for #imlou has taught me so many things. This past weekend I learned what it feels like to swim inside the dark place when your carefully laid out nutrition plans don’t flow as smoothly as you thought they would. I learned that having an awesome supportive training partner with the patience of a saint when you are having a mental meltdown is worth her weight in gold💕I learned that when you reach out to your #teamsoas sisters with a side of the road S.O.S because you aren’t thinking clearly and need some extra guidance that they will have your back so fast it feels like they are right there with you💕I learned that a well placed coke is pure magic! I learned that I can dig myself out of a tough situation and keep on going even when my brain is trying to convince me otherwise. I learned that laughter can and should be a part of every long tough workout. I learned that when you don’t think that you can physically get up and over any more hills that you in fact still have several left in the tank if only you dig deep enough and put your mind to it. I learned that I am so much stronger than my doubts. And I learned that there is this place of beauty inside the dark moments that teach you things about yourself that the bright ones will never be able to.  #ironman...what a journey you are!
#triathlon #triathlontraining #itsaboutthejourney #imlou2018 #isthatyourshammyhand?#teamsoasgoestolou #teamsoas2018 #owtc #gratitude #100miles #plusafewmore #nevergiveup 
#wedidit!
“What lies behind us, and what lies before us, are tiny matters compared to what lies within us” ~Ralph Waldo Emerson This past weekend included a key workout that I’ve been #dreaming  about completing for the last three years. The 7 hour ride! It certainly did not disappoint and included alllllllllllll the things...the good, the bad, and the oh so very ugly. And you know what? I wouldn’t go back and change a thing! Even the part where I f@&%ed up our special needs nutrition pick up at the halfway mark and we ended up having to backtrack by a couple hours to rectify the situation (Zoe might not agree with me on that though, ha!) Training for #imlou  has taught me so many things. This past weekend I learned what it feels like to swim inside the dark place when your carefully laid out nutrition plans don’t flow as smoothly as you thought they would. I learned that having an awesome supportive training partner with the patience of a saint when you are having a mental meltdown is worth her weight in gold💕I learned that when you reach out to your #teamsoas  sisters with a side of the road S.O.S because you aren’t thinking clearly and need some extra guidance that they will have your back so fast it feels like they are right there with you💕I learned that a well placed coke is pure magic! I learned that I can dig myself out of a tough situation and keep on going even when my brain is trying to convince me otherwise. I learned that laughter can and should be a part of every long tough workout. I learned that when you don’t think that you can physically get up and over any more hills that you in fact still have several left in the tank if only you dig deep enough and put your mind to it. I learned that I am so much stronger than my doubts. And I learned that there is this place of beauty inside the dark moments that teach you things about yourself that the bright ones will never be able to. #ironman ...what a journey you are! #triathlon  #triathlontraining  #itsaboutthejourney  #imlou2018  #isthatyourshammyhand ?#teamsoasgoestolou  #teamsoas2018  #owtc  #gratitude  #100miles  #plusafewmore  #nevergiveup  #wedidit !
@yincsavage got a chance to talk to Young homie.... said he wanted all the homies to know he good n coming home soon #crazy #life #yinc #lightermalfunction #mynigga #DownNotOut #FreeYinc #MoneyTalkBullshitWalk #100miles #SaratogaFam
I'm tired and a little beat up. I dropped the tempo run this morning.  It would have killed the week's other running.

I ran 5 with Brad yesterday at 4 in the afternoon and with the Judge this AM and I am a bit out sync with being home.

This morning found me seeing the next year with a clarity of purpose, sketching out a series of goals and tasks.

I am seeing all the things and association that no longer belong in my life or have changed enough as be thought of as new.

Its not like weird hat syndrome. You buy a weird hat on a trip, swear you'll wear it in the real world but, of course, you don't. 
I am seeing more clearly what needs to be done here and now. I believe these things were known to me before. I just couldn't see them.

I am ready to take my life apart and remake it. I believe I have hit rock bottom. It is nothing like I imagined. 
#IRunAllTheTime #100miles #Ultras #Running #Trailrunning #Ultrarunning #Pagan #Morning Star #Igniters #Magick #Heathen #OperationWerewolves #AtlasStone #JoinOrGetStacked #RockBottom #GetBusyLiving #FTW
I'm tired and a little beat up. I dropped the tempo run this morning.  It would have killed the week's other running. I ran 5 with Brad yesterday at 4 in the afternoon and with the Judge this AM and I am a bit out sync with being home. This morning found me seeing the next year with a clarity of purpose, sketching out a series of goals and tasks. I am seeing all the things and association that no longer belong in my life or have changed enough as be thought of as new. Its not like weird hat syndrome. You buy a weird hat on a trip, swear you'll wear it in the real world but, of course, you don't. I am seeing more clearly what needs to be done here and now. I believe these things were known to me before. I just couldn't see them. I am ready to take my life apart and remake it. I believe I have hit rock bottom. It is nothing like I imagined. #IRunAllTheTime  #100miles  #Ultras  #Running  #Trailrunning  #Ultrarunning  #Pagan  #Morning  Star #Igniters  #Magick  #Heathen  #OperationWerewolves  #AtlasStone  #JoinOrGetStacked  #RockBottom  #GetBusyLiving  #FTW 
This is how I am going to cross that finish line on Saturday. @marjigesick #findyourlimits #ultramarathon #trailrunning #100miles
This is from day one of my cruise to Cuba and Mexico. The ship was built in 1997 and an arcade. The photos are of the arcade.

I don't drink. That's a lie. I quit drinking because it was getting in the way of things I wanted in my life. I find myself on an ocean cruise without any autonomy, carousing with three gooey rum drinking friends, late from the early morning start, hours in the car, hours lost in Tampa, going from one time share cruise hustle to the next, too much heat and too much food and finally too tired to go on, we are all resting now except me writing this to you. The boat has a gym. I'm headed there in a minute. I plan to run for as long as I can stand on the treadmill (3 miles), work the rowing machine and then do 9 laps around the ship (another 3 miles). This place is like Disney without the lying. I mean your kid is hunkered down in magic-town while you shill out your blood sweat tears for coon skin caps and t-shirts. You can at least, in Disney, pretend your kid will  appreciate your sacrifice. This is just a 6 day voyage trapped in The Overlook Hotel but three times as expensive where there are no kids,  just people greiving their poor choices, doing the dance of death to "Happy" by Pharrell Williams and trying to get laid.

Epilogue: We ended the night in an all you can eat gourmet-ish resteraunt circa 1978 being serviced by a staff of south Asian waiters and then listened to the auto tuned stylings of Ko Ko in the Schooner Lounge, mostly Eagles and John Denver. I finally hit the gym with just enough time to bang out three fast miles on the treadmill and 1k on the rowing machine. It was just me, a roided out Persian dude and his girlfriends giant fake tits.

#IRunAllTheTime #100miles #Ultras #Running #Trailrunning #Ultrarunning #Pagan #MorningStar #Igniters #Magick #Heathen #OperationWerewolves #JoinOrGetStacked #Havana #CruiseLife #FuckThat
This is from day one of my cruise to Cuba and Mexico. The ship was built in 1997 and an arcade. The photos are of the arcade. I don't drink. That's a lie. I quit drinking because it was getting in the way of things I wanted in my life. I find myself on an ocean cruise without any autonomy, carousing with three gooey rum drinking friends, late from the early morning start, hours in the car, hours lost in Tampa, going from one time share cruise hustle to the next, too much heat and too much food and finally too tired to go on, we are all resting now except me writing this to you. The boat has a gym. I'm headed there in a minute. I plan to run for as long as I can stand on the treadmill (3 miles), work the rowing machine and then do 9 laps around the ship (another 3 miles). This place is like Disney without the lying. I mean your kid is hunkered down in magic-town while you shill out your blood sweat tears for coon skin caps and t-shirts. You can at least, in Disney, pretend your kid will  appreciate your sacrifice. This is just a 6 day voyage trapped in The Overlook Hotel but three times as expensive where there are no kids,  just people greiving their poor choices, doing the dance of death to "Happy" by Pharrell Williams and trying to get laid. Epilogue: We ended the night in an all you can eat gourmet-ish resteraunt circa 1978 being serviced by a staff of south Asian waiters and then listened to the auto tuned stylings of Ko Ko in the Schooner Lounge, mostly Eagles and John Denver. I finally hit the gym with just enough time to bang out three fast miles on the treadmill and 1k on the rowing machine. It was just me, a roided out Persian dude and his girlfriends giant fake tits. #IRunAllTheTime  #100miles  #Ultras  #Running  #Trailrunning  #Ultrarunning  #Pagan  #MorningStar  #Igniters  #Magick  #Heathen  #OperationWerewolves  #JoinOrGetStacked  #Havana  #CruiseLife  #FuckThat 
Hi, my names Andy and I like to go on really long runs in the mountains! Proud to apart of your #100miler my friend! 
#imtuf100 #100miles #trailrunning #gotthebuckle #longrun #ultrarunning #crewdtheshitoutofthatrace
#MedalMonday post on a Tuesday 😜🤷🏽‍♀️🏅🏅
Couldn't resist showing off my #ilovetorun #21dayrunchallenge #RUNICORN #medal 🦄 AND the last minute #challenge I did for my #100miles in one month medal for August 💯. I was too close to not at least try. 🏃🏽‍♀️
These were the first #virtualrun #challenges that I've ever participated in. I would recommend them for the online #encouragement 🙌🏽 💪🏼
#funtimes #motivation #accountability #inspiration #runner4life #keepmoving
#MedalMonday  post on a Tuesday 😜🤷🏽‍♀️🏅🏅 Couldn't resist showing off my #ilovetorun  #21dayrunchallenge  #RUNICORN  #medal  🦄 AND the last minute #challenge  I did for my #100miles  in one month medal for August 💯. I was too close to not at least try. 🏃🏽‍♀️ These were the first #virtualrun  #challenges  that I've ever participated in. I would recommend them for the online #encouragement  🙌🏽 💪🏼 #funtimes  #motivation  #accountability  #inspiration  #runner4life  #keepmoving 
Bike ride fucking done. 100 miles bike marathon. Easy #bike #mountainbike #fitness #bikemaraton #100miles #triathlon #training #hardwork #myworkoutisyourwarmup #getafterit
SHINETSU FIVE MOUNTAINS TRAIL 100mile 
Oops! I did it again…
DNF😖

信越五岳100mile🏔
練習も気持ちも体調も準備が出来ないまま当日を迎え、結果は当然のDNF💦

きちんと練習をして、気持ちと身体が戻るまで、しばらくレースから離れようと思いました…

あっ、思っただけです(╹◡╹)
来月、秋吉台トレイルでます😝

#shinetsufivemountainstrail #100miles #dnf #信越五岳 #trailrunning #running
SHINETSU FIVE MOUNTAINS TRAIL 100mile Oops! I did it again… DNF😖 信越五岳100mile🏔 練習も気持ちも体調も準備が出来ないまま当日を迎え、結果は当然のDNF💦 きちんと練習をして、気持ちと身体が戻るまで、しばらくレースから離れようと思いました… あっ、思っただけです(╹◡╹) 来月、秋吉台トレイルでます😝 #shinetsufivemountainstrail  #100miles  #dnf  #信越五岳  #trailrunning  #running 
In the bag! The August 2018 100 Mile Challenge! 2019 1200 Mile Challenge, I am ready! #raceatyourpace100 #racethedistance #august2018challenge #100milechallenge #100miles #runchallenge #runchallenge2018
📌 We know teachers and schools.📌 School is where #100mileclub started and it is where we live. Schools are the heart of a #commUNITY and where our children spend the majority of their waking hours. Teachers are everything. THEY are the change makers. We know and understand this deeply and work tirelessly to help our schools and teachers do what they do best: Inspire and encourage their students to be the very best they can be.

In the words of John Wooden,

No written word

No spoken plea

Can teach our youth what they should be

Nor all the books on all the shelves

It’s what the teachers are themselves 🏃🏽‍♀️Sign up your school today and feel the difference. We are ONE.🏃🏽 ✏️ LINK IN BIO.
Photo 📸: 3rd gen McKinley ES Head Coach @rebeccaluna with her students after a morning run. .
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#weareONE #20reasonswhy100mileclubistheONE #onenationaleffort #runlikeakid #run #walk #schoolrunningclub #original #since1993 #running #walking #100miles #goals #goalsetting #growthmindset #physicalactivity #cspap #wellrounded #essa
📌 We know teachers and schools.📌 School is where #100mileclub  started and it is where we live. Schools are the heart of a #commUNITY  and where our children spend the majority of their waking hours. Teachers are everything. THEY are the change makers. We know and understand this deeply and work tirelessly to help our schools and teachers do what they do best: Inspire and encourage their students to be the very best they can be. In the words of John Wooden, No written word No spoken plea Can teach our youth what they should be Nor all the books on all the shelves It’s what the teachers are themselves 🏃🏽‍♀️Sign up your school today and feel the difference. We are ONE.🏃🏽 ✏️ LINK IN BIO. Photo 📸: 3rd gen McKinley ES Head Coach @rebeccaluna with her students after a morning run. . . . #weareONE  #20reasonswhy100mileclubistheONE  #onenationaleffort  #runlikeakid  #run  #walk  #schoolrunningclub  #original  #since1993  #running  #walking  #100miles  #goals  #goalsetting  #growthmindset  #physicalactivity  #cspap  #wellrounded  #essa 
Beyond excited that I get to do this 100 mile dance once again, running some of the same course pictured (Western States).
I’ve not raced an ultra for what feels like an eternity, & my only 100 Miler to date was that magical weekend back in June 2017.
November 3rd, Rio Del Lago, GAME ON
Beyond excited that I get to do this 100 mile dance once again, running some of the same course pictured (Western States). I’ve not raced an ultra for what feels like an eternity, & my only 100 Miler to date was that magical weekend back in June 2017. November 3rd, Rio Del Lago, GAME ON
Orro Surrey Classic #orro #100miles
#veganultrarunner #run #runamileormore #justrun #stopmakingexcuses, from #5k $10k #halfmarathon #ultramarathon #100miles and beyond it all starts with the first steps #nowgorun request to join our small friendly close group if you haven't even started yet or you are as seasoned runner on Facebook @runamileormore ✌💚🌱🙏🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️
Sunday’s first outdoor ride of the year. Tapped out! Almost made it to 4hrs, but I need food. Honestly, I desperately wanted it to rain on my way back. I had overcast for the majority of the ride but when the clouds broke and that sun came out it felt harder, and I felt heavier to climb the long inclines.
It was definitely no “trainer” ride. It was so hard to keep my HR at zone 1 for the majority of what was planned. Next time I’ll choose a less hillier route, and go for more flat land for this kind of ride.
I tried to make it 4 hours as scheduled, and was so close, but so was my car so I TAPPED OUT! 😬🤣🙃😜🤭🤫🤗💛🚙
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However, I will say towards the end of the ride. In like the last 30minutes I was so thankful to God for the new Shell ⛽️ station built on this route to refill my waters, with ice to the rim! I also enjoyed the light sprinkle of rain 🌧 that fell on me during my last stretch as I kept saying underneath my breath “C’mon God let it rain on me just for a bit. C’mon rain, c’mon rain, give me some rain. Help me stay cool God”. I would like to say a nice cold rain shower fell from the skies just for me, but it didn’t. It was just a tiny drizzle...not even a drizzle. It was a light sprinkle that teased me, but also gave me a smile, and the revival I needed to get it done. I never felt so happy to see my trailblazer.
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How I feel on my first outdoor ride of the year? I feel so not ready for a Century. 😬🙃😐🤣 I am glad to get a reality check from the work on the trainer at home, because a 3.5 hour ride on a trainer I can cover almost +25mi more than what I did this day.
A 3.5hr ride of various inclines, heat, humidity against some wind (it wasn’t too windy thankfully. See the 📽 on the slides over) the mileage altogether is a whole different story. I have 4 weeks to slay the beast ahead of me; till Livestrong and I hope 🤞 I peak at that time to getRdone. Animo! Suerte! May the rest of my training days improve, and that this body gets stronger!
Fueled by: @trifectasystem Supplemented by @atomicstrengthnutrition & @younglivingeo
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Sunday’s first outdoor ride of the year. Tapped out! Almost made it to 4hrs, but I need food. Honestly, I desperately wanted it to rain on my way back. I had overcast for the majority of the ride but when the clouds broke and that sun came out it felt harder, and I felt heavier to climb the long inclines. It was definitely no “trainer” ride. It was so hard to keep my HR at zone 1 for the majority of what was planned. Next time I’ll choose a less hillier route, and go for more flat land for this kind of ride. I tried to make it 4 hours as scheduled, and was so close, but so was my car so I TAPPED OUT! 😬🤣🙃😜🤭🤫🤗💛🚙 . However, I will say towards the end of the ride. In like the last 30minutes I was so thankful to God for the new Shell ⛽️ station built on this route to refill my waters, with ice to the rim! I also enjoyed the light sprinkle of rain 🌧 that fell on me during my last stretch as I kept saying underneath my breath “C’mon God let it rain on me just for a bit. C’mon rain, c’mon rain, give me some rain. Help me stay cool God”. I would like to say a nice cold rain shower fell from the skies just for me, but it didn’t. It was just a tiny drizzle...not even a drizzle. It was a light sprinkle that teased me, but also gave me a smile, and the revival I needed to get it done. I never felt so happy to see my trailblazer. . How I feel on my first outdoor ride of the year? I feel so not ready for a Century. 😬🙃😐🤣 I am glad to get a reality check from the work on the trainer at home, because a 3.5 hour ride on a trainer I can cover almost +25mi more than what I did this day. A 3.5hr ride of various inclines, heat, humidity against some wind (it wasn’t too windy thankfully. See the 📽 on the slides over) the mileage altogether is a whole different story. I have 4 weeks to slay the beast ahead of me; till Livestrong and I hope 🤞 I peak at that time to getRdone. Animo! Suerte! May the rest of my training days improve, and that this body gets stronger! Fueled by: @trifectasystem Supplemented by @atomicstrengthnutrition & @younglivingeo .
"The whole discomfort thing for me is that  before I've even started, before I even step on the start line that I'm gonna finish" ~ Anton Krupicka
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Photo from mile 23 West Country Ultra 100 .
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#100miles #100milerun #100miletraining #ultramarathon #ultramarathoner
Så er planen klar for de næste mange ugers træning frem mod 100 miles i 2019 😁🏃‍♂️💪
Efter at have finkæmmet det store internet, er det endt ud i hvad der ligner en forholdsvis fornuftig plan.
Tager gerne imod inputs fra alle jer erfarne ultraløbere! KOM GLAD 👍👍👍 #løb #løber #løberliv #running #run #runner #trailrunning #trail #trailrunner #trailløb #ultratraining #nevernotrunning #instarunner #goal #motivation #roadto100 #100miles #dreambigger
Så er planen klar for de næste mange ugers træning frem mod 100 miles i 2019 😁🏃‍♂️💪 Efter at have finkæmmet det store internet, er det endt ud i hvad der ligner en forholdsvis fornuftig plan. Tager gerne imod inputs fra alle jer erfarne ultraløbere! KOM GLAD 👍👍👍 #løb  #løber  #løberliv  #running  #run  #runner  #trailrunning  #trail  #trailrunner  #trailløb  #ultratraining  #nevernotrunning  #instarunner  #goal  #motivation  #roadto100  #100miles  #dreambigger 
WE CAME, WE SAW, WE CONQUERED.
As you guys saw from my post on Sunday. 
I along with many others took park in the @wingsforlife 100% challenge. Which was organised by @100stevendowd (I encourage you to go to his page and see this gentleman’s amazing story) 
100 miles on a static bike was by no means easy.
The team of @thepocketrocketpt @emlayjayne @ania_o88 and I took on this gruelling challenge and completed it in 4 hours and 39 mins. It did get competitive, but overall we all knew why we were there and trust me it was such a buzz. I’m so proud of everyone who took part and especially my team as if it wasn’t for them I no way could’ve tackled it on my own. 🙌🏿🙌🏿🙌🏿🙌🏿 -
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#wheeldeal #seema #emlay #ania #wingsforlife #wattbike #charity #amazing #people #100miles #Challenge #amazing #bike #riding #cycle #inspiration #tuesdaymotivation #transformationtuesday #beastmode #fitness #team #winners #togetherweachieved
WE CAME, WE SAW, WE CONQUERED. As you guys saw from my post on Sunday. I along with many others took park in the @wingsforlife 100% challenge. Which was organised by @100stevendowd (I encourage you to go to his page and see this gentleman’s amazing story) 100 miles on a static bike was by no means easy. The team of @thepocketrocketpt @emlayjayne @ania_o88 and I took on this gruelling challenge and completed it in 4 hours and 39 mins. It did get competitive, but overall we all knew why we were there and trust me it was such a buzz. I’m so proud of everyone who took part and especially my team as if it wasn’t for them I no way could’ve tackled it on my own. 🙌🏿🙌🏿🙌🏿🙌🏿 - - - - - - #wheeldeal  #seema  #emlay  #ania  #wingsforlife  #wattbike  #charity  #amazing  #people  #100miles  #Challenge  #amazing  #bike  #riding  #cycle  #inspiration  #tuesdaymotivation  #transformationtuesday  #beastmode  #fitness  #team  #winners  #togetherweachieved 
Repost: @seiu_usww (Full video, swipe left and link in bio) One Hundred Immigrant Women walked from San Francisco to Sacramento to raise awareness on the power of peer- to- peer training to prevent rape and sexual assault in the workplace.
A majority of the walkers were female janitors, but we were also accompanied by allies from across the state, and as far as Florida. They walked in hopes of securing protections for janitors, but they walked for themselves, to take another step in healing their traumas. They shouted, sang, danced, and walked to let the world know they are empowered survivors. This walk was a walk of empowerment, to show the world that immigrant women janitors have the power to change their industry from the bottom up. 
HUGE thanks to the media crew for capturing such beautiful unforgettable moments! @jonwithglasses @lapaperboy @shireenalihaji @jaime.mov
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#yabasta #sisepuede #ab2079 #mujeresunidas #unity #love #100womenwalk #100women100miles #100miles #quevivalaraza #mujerespoderosas #survivor #warriors #mujeresguerreras #unidad #filmisnotdead #film #makeadifference #positivenergy #metoo #womenempowerment #womensupportwomen #womenunited #feminist #feminism #mujeresvalientes
Repost: @seiu_usww (Full video, swipe left and link in bio) One Hundred Immigrant Women walked from San Francisco to Sacramento to raise awareness on the power of peer- to- peer training to prevent rape and sexual assault in the workplace. A majority of the walkers were female janitors, but we were also accompanied by allies from across the state, and as far as Florida. They walked in hopes of securing protections for janitors, but they walked for themselves, to take another step in healing their traumas. They shouted, sang, danced, and walked to let the world know they are empowered survivors. This walk was a walk of empowerment, to show the world that immigrant women janitors have the power to change their industry from the bottom up. HUGE thanks to the media crew for capturing such beautiful unforgettable moments! @jonwithglasses @lapaperboy @shireenalihaji @jaime.mov . . . #yabasta  #sisepuede  #ab2079  #mujeresunidas  #unity  #love  #100womenwalk  #100women100miles  #100miles  #quevivalaraza  #mujerespoderosas  #survivor  #warriors  #mujeresguerreras  #unidad  #filmisnotdead  #film  #makeadifference  #positivenergy  #metoo  #womenempowerment  #womensupportwomen  #womenunited  #feminist  #feminism  #mujeresvalientes 
This is the shot I took at mile 48 of the IMTUF 100. I'm still processing what happened at Burgdorf. Suffice it to say, I learned a lot about my self and my body.  I'll have an article up on Runoft.com soon about my adventure in the Payette National Forest. Until then, feel the misery to get happy.
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#run #runners #running #runningfervor #trackandfield #altrashoes #altrarunning #imtuf100 #runningcommunity #runner #runtoinspire #runhappy #happyrunner #marathon #youtube #training #ultrarunner #ultratraining #trailrunner #trailrunning #instarunners #runsteepgethigh #instarun #runningcommunity #marathontraining #trailrun #instarunner #misery4happy #100miles
This is the shot I took at mile 48 of the IMTUF 100. I'm still processing what happened at Burgdorf. Suffice it to say, I learned a lot about my self and my body. I'll have an article up on Runoft.com soon about my adventure in the Payette National Forest. Until then, feel the misery to get happy. - - - - - #run  #runners  #running  #runningfervor  #trackandfield  #altrashoes  #altrarunning  #imtuf100  #runningcommunity  #runner  #runtoinspire  #runhappy  #happyrunner  #marathon  #youtube  #training  #ultrarunner  #ultratraining  #trailrunner  #trailrunning  #instarunners  #runsteepgethigh  #instarun  #runningcommunity  #marathontraining  #trailrun  #instarunner  #misery4happy  #100miles 
@rolling_relics and I arrived in #Medora  this afternoon  and took our bikes for a test ride loaded  before we start the #maahdaahhey trail in the morning. I'm super excited to get  started and can't wait to fly my #quadcopter  around the Badlands. #bikepacking and #fpvgear are  a rough combo when it comes to weight.😩😧 .
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.#mtb #100miles #singletrack  #wishusluck
Gracias y felicitaciones a mís alumnos y  amig@s que  compitieron este fin de semana. Es para mí un gran honor  aportar en su proceso de entrenamiento.
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Una carrera que corrí olvidándome del tiempo, del pace, disfrutando de  cada kilómetro, disfrutando de los amigos, del ambiente, y sobre todo viviendo el presente.
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Gracias @movenutrition
Por tu asesoría y que todo sea más fácil.
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Un sinsabor por la muerte del corredor y los casos que opacaron el evento, un acontecimiento muy triste por que pudo ser alguien cercano y de alguna forma se le negó una oportunidad de vivir por como sucedieron las cosas y un llamado a ser un poco más humanos frente a estos acontecimientos.
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#lacumbredemialma  #humankinetics #trekking #hikking #coach #ultratrail #run #ultratrail #trekking
#trailrunning #training #100miles #travel #trail #run #running  #utmb2019  #colombiacorre #worldrunning #loverunning #worlderunners #coachrun  #ultrarunner #instarunning #instarunner  #trailruncolombia #garmin #trailrunningtravelcolombia
Gracias y felicitaciones a mís alumnos y amig@s que compitieron este fin de semana. Es para mí un gran honor aportar en su proceso de entrenamiento. . . . Una carrera que corrí olvidándome del tiempo, del pace, disfrutando de cada kilómetro, disfrutando de los amigos, del ambiente, y sobre todo viviendo el presente. . . Gracias @movenutrition Por tu asesoría y que todo sea más fácil. . . Un sinsabor por la muerte del corredor y los casos que opacaron el evento, un acontecimiento muy triste por que pudo ser alguien cercano y de alguna forma se le negó una oportunidad de vivir por como sucedieron las cosas y un llamado a ser un poco más humanos frente a estos acontecimientos. . . #lacumbredemialma  #humankinetics  #trekking  #hikking  #coach  #ultratrail  #run  #ultratrail  #trekking  #trailrunning  #training  #100miles  #travel  #trail  #run  #running  #utmb2019  #colombiacorre  #worldrunning  #loverunning  #worlderunners  #coachrun  #ultrarunner  #instarunning  #instarunner  #trailruncolombia  #garmin  #trailrunningtravelcolombia 
2018 Bear Growl Gravel Grinder.  100 miles. Still so excited about this. Beautiful day achieving my goal and pushing myself. This is a big deal for me. I love where my bikes have take me. #livbycicles #livavailadvanced #bettydesigns #giantbikes  #beargrowlgravelgrinder #myfirstcentury #100miles ##taylorsville #antelopelake
Wow what a race! I am super excited to have won the #mogollonmonster100 Hard work really does pay off. Thank you to @aravaiparunning for putting on such a great race! Also thank you @nakedrunningband for the support. @corosglobal #ultrarunning #100miles
Wow what a race! I am super excited to have won the #mogollonmonster100  Hard work really does pay off. Thank you to @aravaiparunning for putting on such a great race! Also thank you @nakedrunningband for the support. @corosglobal #ultrarunning  #100miles 
Comment something you are going to try that scares and excites you.
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Mine is, finishing up the 67DayChallenge Project.
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#SpartanSuper #SpartanBeast #hardwork #crossfit #hustle #ambition #1stphorm #nextlevelshit #ocrtraining #spartantraining #mudrun #obstaclecourseracing #dreams #mevsme #whateverittakes #dedicated #workharder #consistency #successful #leadership #mentor #inspire #lifelessons #gogetter #effort #focus #powerful #overcome  #discipline #quoteoftheday
Comment something you are going to try that scares and excites you. . Mine is, finishing up the 67DayChallenge Project. . . . . . . . . . . . . . . . . #SpartanSuper  #SpartanBeast  #hardwork  #crossfit  #hustle  #ambition  #1stphorm  #nextlevelshit  #ocrtraining  #spartantraining  #mudrun  #obstaclecourseracing  #dreams  #mevsme  #whateverittakes  #dedicated  #workharder  #consistency  #successful  #leadership  #mentor  #inspire  #lifelessons  #gogetter  #effort  #focus  #powerful  #overcome  #discipline  #quoteoftheday 
Crewing and pacing... if I could do this professionally I would. #pacerforhire ..
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#Repost @ultrarunningmag with @get_repost
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Who helped you through your first 100 miler? 
First time 100 mike finisher Lori Emery takes a moment to pose with her pacer at the @vermont100mile . [Photo credit: Ben Kimball]
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@six03endurance @topoathletic #six03endurance #topoathletic #topoambassador #movebetternaturally #topomt2 #trailrunner #ultrarunner #vt100 #100miles #trailsisters #findyourtribe
Crewing and pacing... if I could do this professionally I would. #pacerforhire  .. .. #Repost  @ultrarunningmag with @get_repost ・・・ Who helped you through your first 100 miler? First time 100 mike finisher Lori Emery takes a moment to pose with her pacer at the @vermont100mile . [Photo credit: Ben Kimball] .. .. @six03endurance @topoathletic #six03endurance  #topoathletic  #topoambassador  #movebetternaturally  #topomt2  #trailrunner  #ultrarunner  #vt100  #100miles  #trailsisters  #findyourtribe 
Thank you to everyone who entered my GIVEAWAY!!! Feeling so much 💙❤️ that I decided to give away 3 additional prints!!! I really wanted everyone to win so did a random drawing and THE WINNERS ARE:
1. @panda.flows for the big fall print 💥
2. @klc_thats_me @e_lauren_j_  @paigehall85 for the small prints. 👍👍👍 DM me your mailing addresses and i will get these out to y'all! #getyourselfsomeart #loveanartist #lancewhitnerstudio #coloradoartist
Thank you to everyone who entered my GIVEAWAY!!! Feeling so much 💙❤️ that I decided to give away 3 additional prints!!! I really wanted everyone to win so did a random drawing and THE WINNERS ARE: 1. @panda.flows for the big fall print 💥 2. @klc_thats_me @e_lauren_j_ @paigehall85 for the small prints. 👍👍👍 DM me your mailing addresses and i will get these out to y'all! #getyourselfsomeart  #loveanartist  #lancewhitnerstudio  #coloradoartist 
I didn’t do it right, or very well, but it still feels good to have earned this. Thanks @the_pen_gwen for helping me get there, and thanks @backcountryphoto for getting me back! #trailrunning #ultrarunning #100miles #morethan100 #imtuf100 #runnersofthewild #runhighs
@caleyeah grabbed this shot of me when we hit the 24 hour mark. He also paced me for 40+ miles (beginning at 2am), brought me veggie club sandwiches and pizza, managed my social media account for the day, and got me through some of the darkest (I’m not talking the night sky 🌌) miles of my life. Thanks for crushing it and staying positive even when I was a grumpasorous! You da man. @caleyeah: “Look at those Aspen trees man.” Me: “I hate trees, I hate this f’n mountain.” 😂
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@skoutbackcountry
@vasquefootwear
@sunski
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#radicalhumans #running #trailrunning #mountainrunning #ultrarunning #gogogo #forwardprogress #dontstop #enjoy #imsofrickinstoked! #100miles #RunRabbitRun
@caleyeah grabbed this shot of me when we hit the 24 hour mark. He also paced me for 40+ miles (beginning at 2am), brought me veggie club sandwiches and pizza, managed my social media account for the day, and got me through some of the darkest (I’m not talking the night sky 🌌) miles of my life. Thanks for crushing it and staying positive even when I was a grumpasorous! You da man. @caleyeah: “Look at those Aspen trees man.” Me: “I hate trees, I hate this f’n mountain.” 😂 . . @skoutbackcountry @vasquefootwear @sunski . . #radicalhumans  #running  #trailrunning  #mountainrunning  #ultrarunning  #gogogo  #forwardprogress  #dontstop  #enjoy  #imsofrickinstoked ! #100miles  #RunRabbitRun 
Done over 100 miles already and only been using it last week to cycle to work! Having an electric bike doesn't mean you lose all effort of cycling, it provokes you to cycle MORE for LONGER because it's so fun, easy and convenient! I can't wait to get back on it already! 
#ebike #electricbike #bicycle #halfords #carrera #carrerabike #helmet #blackandwhite #100miles #cycle #cycling #cycletowork #cyclefitness
Morning light on Olallie Lake. Depending on when they arrive, finish, and depart, the Mountain Lakes 100 runners are about to see how beautiful this is at least once this weekend, as they start their journey of putting one foot in front of the other again and again, for one hundred miles. 💯 #onehundredmiles #100miles #trailrunning #trailracing #nature #mountainlakes #niketrailrunning #gobeyondracing 📷 @trailjunkiephotos
🗣I'm gon get these #100miles you hear me! I'm a day behind but i'm over the half way mark #52miles #smashed 👊🏾 👣👣👣 Walked/Jogged #day17of30 
#NeverMissAMonday 
#howharddoyoutrain 
#aprunchallenge 
#100milechallenge 
#milesonmiles
#thepunisher💀
Another great #amtrakcentury this past weekend with @chuckreilly and 1,200 other riders #100miles. See y’all again next year!
Another great #amtrakcentury  this past weekend with @chuckreilly and 1,200 other riders #100miles . See y’all again next year!
When your run starts at sunrise and ends at sunset. Spectacular views with spectacular people.
📷@dhaucke ————————————————————————
#RRR100 
#SkirtSports #RealWomenMove
#TimetoPlay #SalomonSquad #SalomonWomen
#SkratchLabs #SkratchtheSummit
#HoneyStinger #Hshive #bocogear
Early morning, dew still on the grass and crotch still intact, before the 100 miler on Sunday. 
#newforestwiggle #newforestwiggle100 #100miles #sundayfunday #bikeride #verentibikes #onlysomegear #onlysomeidea
Kernow Leg Spinner boys doing it in style yesterday at the #newforest100 #wigglecycles #100miles #sportive #alwayssmart #kernowlegspinners #cornishboys #cycle #ridebikes #bikelife #bikes
And 24 miles + 1 mile After School Commute = 25 miles today!! Ya’ll it was hard and I was so emotional!
I’m going to be honest here and tell you that there were lots of tears. You know I don’t cut corners and I don’t make excuses. I work really hard. And sometimes it gets to me that this hurts so much! It’s hard with all the time and effort I put into training and I don’t get to reap fast times or a healthy body. 
But through the tears I do find gratitude in what I am doing too. There was so much beauty seen on my run this morning. My boys were truly amazing in helping me get it done! I know doing what I am doing with #rheumatoidarthritis is a gift. 
So please don’t think I don’t appreciate what I am able to do! But I want to be honest and tell you that sometimes I feel a little resentful. Sometimes it’s really, really hard to accept!!
All that being said....I ran 25 freaking miles!! Boom! Perspective! That is my victory!
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#vpendurance #marathontraining #chicagomarathon #ultramarathontraining #100miles #running #ultrarunner #marathoner #runnersbody #rawarrior #womensrunningcomunnity #inspiringwomenrunners #monitorthebeat #runnersworld #ironwillironjill #keepshowingup #fitliving #fitgirl #fitspo #keepthedreamalive #dreambig #workhard #runnerlife #healthandfitness #nevergiveup #iamstrong #strongbody #strongmind
And 24 miles + 1 mile After School Commute = 25 miles today!! Ya’ll it was hard and I was so emotional! I’m going to be honest here and tell you that there were lots of tears. You know I don’t cut corners and I don’t make excuses. I work really hard. And sometimes it gets to me that this hurts so much! It’s hard with all the time and effort I put into training and I don’t get to reap fast times or a healthy body. But through the tears I do find gratitude in what I am doing too. There was so much beauty seen on my run this morning. My boys were truly amazing in helping me get it done! I know doing what I am doing with #rheumatoidarthritis  is a gift. So please don’t think I don’t appreciate what I am able to do! But I want to be honest and tell you that sometimes I feel a little resentful. Sometimes it’s really, really hard to accept!! All that being said....I ran 25 freaking miles!! Boom! Perspective! That is my victory! . . . #vpendurance  #marathontraining  #chicagomarathon  #ultramarathontraining  #100miles  #running  #ultrarunner  #marathoner  #runnersbody  #rawarrior  #womensrunningcomunnity  #inspiringwomenrunners  #monitorthebeat  #runnersworld  #ironwillironjill  #keepshowingup  #fitliving  #fitgirl  #fitspo  #keepthedreamalive  #dreambig  #workhard  #runnerlife  #healthandfitness  #nevergiveup  #iamstrong  #strongbody  #strongmind 
Feriado con entrenamiento incluido 🚴
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90 kms con 1150 de subida ⬆️ con el fenómeno de @nachodelgadoarg que me sacó a pasear en planos y en bajada (en subida no lo puedo seguir al puto corneta 🖕)
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Punto aparte a lo increíble de recorrer las rutas pegadas al mar de acá de Chile 👌
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A la noche toca el 2° turno pero esta vez de 🕺🎉 😂
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#ironman703 #ironman1406 #roadtoironman #imargentina #ironmantrainning #beatyesterday #garmin #fenix5x #triathlon #triathlete #triatleta #triatlon #ultratrail #ultrarunner #running #runchile #trailrunning #trailrunchile #swimbikerun #chile #triatlonchile #FxckCancerTriTeam #patagoniarun #patagoniarun2019 #100miles #patagonman #patagonmanxtri #xtri #ridegiant
Feriado con entrenamiento incluido 🚴 . 90 kms con 1150 de subida ⬆️ con el fenómeno de @nachodelgadoarg que me sacó a pasear en planos y en bajada (en subida no lo puedo seguir al puto corneta 🖕) . Punto aparte a lo increíble de recorrer las rutas pegadas al mar de acá de Chile 👌 . A la noche toca el 2° turno pero esta vez de 🕺🎉 😂 . #ironman703  #ironman1406  #roadtoironman  #imargentina  #ironmantrainning  #beatyesterday  #garmin  #fenix5x  #triathlon  #triathlete  #triatleta  #triatlon  #ultratrail  #ultrarunner  #running  #runchile  #trailrunning  #trailrunchile  #swimbikerun  #chile  #triatlonchile  #FxckCancerTriTeam  #patagoniarun  #patagoniarun2019  #100miles  #patagonman  #patagonmanxtri  #xtri  #ridegiant 
Preparation for running 100 miles is all part of the journey. Generally I don't wear half the kit or eat half the food but its all part of the plan lol!!! The biggest aspect of preparing for me is visualising the finish line. Not only the finish line but specific bits during as well. I know what it feels like and the pain no longer scares me. I cannot wait to be running through the streets of Bath knowing my family are there waiting for me at the end ❤❤❤ .
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#100mileprep #100miles #100miletrainig #cotsworldsway
Preparation for running 100 miles is all part of the journey. Generally I don't wear half the kit or eat half the food but its all part of the plan lol!!! The biggest aspect of preparing for me is visualising the finish line. Not only the finish line but specific bits during as well. I know what it feels like and the pain no longer scares me. I cannot wait to be running through the streets of Bath knowing my family are there waiting for me at the end ❤❤❤ . . #100mileprep  #100miles  #100miletrainig  #cotsworldsway 
For the love of hugs 🤗 and cow bells 🛎but most importantly the finish line 🏁! Run  Rabbit 💯🐇🏃‍♀️⛰ I am so very thankful,  28:40 for 10th female and an age record award 🥇 at 48😉
Love, hugs and healing vibes to the 50% who did not make it to the finish 💕 Your struggles were real, and you will be back 😘
Thank you 🙏 for all the great support it means so much💕 My crew @happyrunner67 @sheiden5 you guys were just awesome 🍻😘 @rrr_steamboat to the RD’s and all the volunteers seriously just cheers 🍻 💕 you all rock!
@spring_energy @injinji the new adds to my race kit 💕🍒🍌🏃‍♀️the best addition!!
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#100miles #ultragirl #ultrarunner #springtribe #optoutside #ultralife #lifepoints #patagonia_trailrunning #ultraspire #julboathlete #squirrelsnutbutter #tailwindnutrition #runtoinspire #als #running4thosewhocant
For the love of hugs 🤗 and cow bells 🛎but most importantly the finish line 🏁! Run Rabbit 💯🐇🏃‍♀️⛰ I am so very thankful, 28:40 for 10th female and an age record award 🥇 at 48😉 Love, hugs and healing vibes to the 50% who did not make it to the finish 💕 Your struggles were real, and you will be back 😘 Thank you 🙏 for all the great support it means so much💕 My crew @happyrunner67 @sheiden5 you guys were just awesome 🍻😘 @rrr_steamboat to the RD’s and all the volunteers seriously just cheers 🍻 💕 you all rock! @spring_energy @injinji the new adds to my race kit 💕🍒🍌🏃‍♀️the best addition!! . . #100miles  #ultragirl  #ultrarunner  #springtribe  #optoutside  #ultralife  #lifepoints  #patagonia_trailrunning  #ultraspire  #julboathlete  #squirrelsnutbutter  #tailwindnutrition  #runtoinspire  #als  #running4thosewhocant 
My Coach @borntoruncoach likes to say"demand the impossible" Well I think I executed that saying @rrr_steamboat 100. My race started off bad! 5 hours of puking, bathroom stops, and starting my menstrual cycle at mile 10 #nailedit I came into fish Creek aid station in 15th place. Lucky for me I had my family and close friends around and I finished 5th and accomplished my goal of running a smooth 100 miler with lots of creative problem solving. There are so many people to thank and so many stories to share but first I need to make it home and sleep #zerolimits #altrarunning #spaltra #camelbak #gotyourback #jaybirdsport #poweryourpassion #springenergy #springtribe #cebeeyewear #milesofsmiles #100miles
My Coach @borntoruncoach likes to say"demand the impossible" Well I think I executed that saying @rrr_steamboat 100. My race started off bad! 5 hours of puking, bathroom stops, and starting my menstrual cycle at mile 10 #nailedit  I came into fish Creek aid station in 15th place. Lucky for me I had my family and close friends around and I finished 5th and accomplished my goal of running a smooth 100 miler with lots of creative problem solving. There are so many people to thank and so many stories to share but first I need to make it home and sleep #zerolimits  #altrarunning  #spaltra  #camelbak  #gotyourback  #jaybirdsport  #poweryourpassion  #springenergy  #springtribe  #cebeeyewear  #milesofsmiles  #100miles 
This weekend the boys completed their first 💯 mi century ride. While some of them trained for it, the others literally just jumped on a bike & rode. It was just a much of a mental game as it was a physical game. Everyone had their weaknesses but no one gave up. It was a true test of ones self determination.
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We tend to live each day but forget to "live." We get too busy with chasing careers, working on relationships, to even just surviving each day. While all that is very important... It's also very important to make time for yourself and involving people in your life to share those moments with you. People may spend their entire life figuring out their purpose and what makes them happy. Go out there and try something new. Something that makes you uncomfortable. Make some trial and errors. You don't know what you may enjoy until you try - #LIFT312
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#motivation #chicago #chitown #biking #centuryride #bike #100miles #wisconsin #kenosha #lakeshore #motivation #dedication #discipline #determination #goals #hardwork #goodvibesonly #staywoke
This weekend the boys completed their first 💯 mi century ride. While some of them trained for it, the others literally just jumped on a bike & rode. It was just a much of a mental game as it was a physical game. Everyone had their weaknesses but no one gave up. It was a true test of ones self determination. . . . We tend to live each day but forget to "live." We get too busy with chasing careers, working on relationships, to even just surviving each day. While all that is very important... It's also very important to make time for yourself and involving people in your life to share those moments with you. People may spend their entire life figuring out their purpose and what makes them happy. Go out there and try something new. Something that makes you uncomfortable. Make some trial and errors. You don't know what you may enjoy until you try - #LIFT312  . . . #motivation  #chicago  #chitown  #biking  #centuryride  #bike  #100miles  #wisconsin  #kenosha  #lakeshore  #motivation  #dedication  #discipline  #determination  #goals  #hardwork  #goodvibesonly  #staywoke 
What a weekend. Still a little too tired to think straight, but my heart is so full after being back in the Boat. Run Rabbit Run obviously didn’t go as I had hoped a month ago, but I knew going into it the last week that there was a good chance it would hurt a lot and that I may not get to see it all the way through. But with the help of fantastic friends, we got it done ✅ Huge thanks to my pacers Kacie and Dan; @ohpsis and @kansanara for helping crew, support and take photos; @amanda.grimes , @billygrimes3 , Jenny and ALL the volunteers; and @woodyfoco , @troyle501 , @tergren, @amyegrenier and @little.grinnell for helping me with normal tasks as I struggled to walk (and even stand) the rest of the weekend 😂. ❤️❤️❤️ #100miles #runrabbitrun #steamboatsprings #fallcolors #trailrunning #ultrarunning #alwayscelebrateafinish #teamwork #running #rrr100
What a weekend. Still a little too tired to think straight, but my heart is so full after being back in the Boat. Run Rabbit Run obviously didn’t go as I had hoped a month ago, but I knew going into it the last week that there was a good chance it would hurt a lot and that I may not get to see it all the way through. But with the help of fantastic friends, we got it done ✅ Huge thanks to my pacers Kacie and Dan; @ohpsis and @kansanara for helping crew, support and take photos; @amanda.grimes , @billygrimes3 , Jenny and ALL the volunteers; and @woodyfoco , @troyle501 , @tergren, @amyegrenier and @little.grinnell for helping me with normal tasks as I struggled to walk (and even stand) the rest of the weekend 😂. ❤️❤️❤️ #100miles  #runrabbitrun  #steamboatsprings  #fallcolors  #trailrunning  #ultrarunning  #alwayscelebrateafinish  #teamwork  #running  #rrr100 
もちろんスタート前に一瞬拝見しただけですが、「鏑木選手」と同じレースに出られるなんて夢のようでした。
#信越五岳 #信越五岳トレイルランニングレース #sfmt #100マイル #100miles #鏑木さん
5万回くらい止めたいと思ったけど続けてよかった!ビールが美味い!
#信越五岳 #信越五岳トレイルランニングレース #sfmt #100マイル #100miles #バックル
何が嬉しかったってこの可愛い私設エイドが今年もあって、妹ちゃん?も参加してて。今年もよかったらと言われたのでべっ甲飴もろたw
#信越五岳 #信越五岳トレイルランニングレース #sfmt #100マイル #100miles #私設エイド