an online Instagram web viewer

#100daysofketo medias

Photos

We had nothing in the house. This is what I came up with. My own little charcuterie plate. Grocery shopping tomorrow. ๐Ÿ˜ Day 5 #100DaysofKeto #keto #ketojourney #ketoaf #ketoon #ketowoe #ketones #writeronketo
Day 12 #100daysofketo This will be lunch and dinner.  #airfried pork chops and Brussel sprouts.  #keto #ketodiet #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #cleaneating #healthy #weightloss #weightlossjourney #myjourney #consistency #water #chefman #airfryer
Full bloated face of way too much makeup...to zero makeup and slightly less bloat ๐Ÿ˜‚ Enjoying the weekend glamping with some faves! So that means I left the cosmetics at home and I'll be in a ball cap until Monday! Cheers to the weekend y'all! ๐Ÿฅ‚๐ŸŽ‰๐Ÿ’– #strongisbeautiful 
#ketoweightlossjourney #lowcarbdiet . 
#weightlosstransformation #sugarfree #lchf #ketogenicdiet #lowcarb #weightlossmotivation #weightlossjourney #weightloss #losingweight #keto #ketofood #100daysofketo #ketofam #ketoaf #extremeweightloss #banting #gymlife #strongwomen #kcko #ketogenic #strongissexy #girlswholift #beforeandafter #workoutmotivation #chickswholift #ketodiet #ketoweightloss
Full bloated face of way too much makeup...to zero makeup and slightly less bloat ๐Ÿ˜‚ Enjoying the weekend glamping with some faves! So that means I left the cosmetics at home and I'll be in a ball cap until Monday! Cheers to the weekend y'all! ๐Ÿฅ‚๐ŸŽ‰๐Ÿ’– #strongisbeautiful  #ketoweightlossjourney  #lowcarbdiet  . #weightlosstransformation  #sugarfree  #lchf  #ketogenicdiet  #lowcarb  #weightlossmotivation  #weightlossjourney  #weightloss  #losingweight  #keto  #ketofood  #100daysofketo  #ketofam  #ketoaf  #extremeweightloss  #banting  #gymlife  #strongwomen  #kcko  #ketogenic  #strongissexy  #girlswholift  #beforeandafter  #workoutmotivation  #chickswholift  #ketodiet  #ketoweightloss 
Day 18/100: Didnโ€™t feel like cooking so we ended up @shoneys .
.
.
#keto #100daysofketo #onefleshfitness #oneflesh #ketosis #macros #breakfast #ketogenic #ketogeniclife
Love yourself enough to take a step in the right direction
.
No perfection here. Just me, being me. Loving me.
.
I intend to fast until 2pm but had a family gathering and ended up breaking it a little bit sooner. IF works for me because it's easier to track my food and I'm honestly just in control of my eating, my emotions...
.
In exactly a month, I'll be back at work and I don't want to have to go human resources and ask for new work clothes in case the ones I have don't fit. They have to fit ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
.
Anywaaaaass... Have a great Saturday #ketobeauties
.
#lchf #lowcarb #keto #ketosis #lowcarbhighfat #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #nutritionalketosis #paleo #ketopregnancy #ketobaby #ketobreastfeeding #iamketo #postpartumjourney #100daysofketo #ketochallenge #ketoportugal #cetosePortugal #dietacetogenica
Love yourself enough to take a step in the right direction . No perfection here. Just me, being me. Loving me. . I intend to fast until 2pm but had a family gathering and ended up breaking it a little bit sooner. IF works for me because it's easier to track my food and I'm honestly just in control of my eating, my emotions... . In exactly a month, I'll be back at work and I don't want to have to go human resources and ask for new work clothes in case the ones I have don't fit. They have to fit ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Anywaaaaass... Have a great Saturday #ketobeauties  . #lchf  #lowcarb  #keto  #ketosis  #lowcarbhighfat  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #nutritionalketosis  #paleo  #ketopregnancy  #ketobaby  #ketobreastfeeding  #iamketo  #postpartumjourney  #100daysofketo  #ketochallenge  #ketoportugal  #cetosePortugal  #dietacetogenica 
Day 12 #100daysofketo I hit my first goal on this #weightlossjourney !!!! Iโ€™m in #onederland ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜Ž. Trust me I havenโ€™t seen this number in maybe 18 years!!! Canโ€™t do nothing now but keep going!!! #keto works!! #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #ketodiet #weightloss #healthy #cleaneating #consistency #myjourney #water
Pa sweet lang. Dagdagan natin ng #ketoachara na alam namin miss ninyo na ๐Ÿ˜ ABANGAN this week with #ketolivingphmeals ๐Ÿ˜ May #tataksarap Ng #ketolivingphmeals ๐Ÿ˜ TARA G!
This gets me out of bed every morning! #keto #bulletproofcoffee #ketotransformation #100daysofketo
18th of August 2018
#inneedfortips
Guess I'm a little lost, can't really keep on track, there's so much on my mind right now and I don't really know where to start.. Do you have any tips, like personal ones or blogs or anything? Where to really start, how to be consistent? ๐Ÿค”๐Ÿ˜‘ #inflammationsucks #keto #ketogenic #ketolifestyle #lowcarbhighfat #lchf #betterlife #healthierlife #journeytohealth #100daysofketo #weightloss #weightlossjourney
I actually already know what happens when you don't give up: you win. And that's what I want!
.
Woke up, stepped on the scale and... Drum roll please... New low ๐Ÿ˜ฑ๐ŸŽ†๐ŸŽ‡๐ŸŽ‰๐ŸŽŠ
.
Keto is fun. It is healthy. And it works.
.
Also... Not so great news, I'm not sure why, but I had insomnia this past night... 6 in the morning and I'm still awake. Went to bed at 11pm with baby Gus fast asleep...
.
I'm tired as you can imagine, and my head hurts like a mother.
.
(I complain a lot ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but I promise I'm a nice human being, that appreciates life ๐Ÿคฃโค๏ธ๐Ÿ˜‰)
.
#lchf #lowcarb #keto #ketosis #lowcarbhighfat #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #nutritionalketosis #paleo #ketopregnancy #ketobaby #ketobreastfeeding #iamketo #postpartumjourney #100daysofketo #ketochallenge #ketoportugal #cetosePortugal #dietacetogenica
I actually already know what happens when you don't give up: you win. And that's what I want! . Woke up, stepped on the scale and... Drum roll please... New low ๐Ÿ˜ฑ๐ŸŽ†๐ŸŽ‡๐ŸŽ‰๐ŸŽŠ . Keto is fun. It is healthy. And it works. . Also... Not so great news, I'm not sure why, but I had insomnia this past night... 6 in the morning and I'm still awake. Went to bed at 11pm with baby Gus fast asleep... . I'm tired as you can imagine, and my head hurts like a mother. . (I complain a lot ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but I promise I'm a nice human being, that appreciates life ๐Ÿคฃโค๏ธ๐Ÿ˜‰) . #lchf  #lowcarb  #keto  #ketosis  #lowcarbhighfat  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #nutritionalketosis  #paleo  #ketopregnancy  #ketobaby  #ketobreastfeeding  #iamketo  #postpartumjourney  #100daysofketo  #ketochallenge  #ketoportugal  #cetosePortugal  #dietacetogenica 
Teachers snack. Jelapeno poppers! Super excited for my weigh in on Monday even if I have the flu! #lifeofateacher
Teachers snack. Jelapeno poppers! Super excited for my weigh in on Monday even if I have the flu! #lifeofateacher 
Our goal every week is to cultivate exciting dishes for you better than how we did the week before. Dahil gusto namin PAPAYAT ka na HAPPY ka pa ๐Ÿ˜ This week #ketobibimbap by Chef Bert may masarap na lasa na hindi makakalimutan tatak #ketolivingphgourmetmenu . Inquire na baka makaabot ka pa for our weekโ€™s slot ! Link in our bio for subscribing for inquiries
DM us or text 09662994684 .
Our goal every week is to cultivate exciting dishes for you better than how we did the week before. Dahil gusto namin PAPAYAT ka na HAPPY ka pa ๐Ÿ˜ This week #ketobibimbap  by Chef Bert may masarap na lasa na hindi makakalimutan tatak #ketolivingphgourmetmenu  . Inquire na baka makaabot ka pa for our weekโ€™s slot ! Link in our bio for subscribing for inquiries DM us or text 09662994684 .
@r_nflr losing 4 lbs in the process while enjoying our #ketokingburger ! The most talked about #ketokingburger now #betterthanever ! At mukhang enjoy na enjoy ang mga #ketolivingphmeals subscribers ! Ngayon ang mas pinalaki malaman na #ketokingburger mas sumarap ! Saan ka kakain ng masarap na burger tapos papayat ka pa ? #ketolivingphmeals lang mga friends ๐Ÿค—๐Ÿค—๐Ÿค—
Please watch our story #ketolivingph @mypuhunan_karen this September ( we will be announcing exact date ). Mga ketolivingph staff na pumasok Thank you  chef Bert for preparing all those yummy Ketolivingph meals for the show. Crew of #MyPuhunan you guys are the best making sure every detail is perfect and taking extra care of our story. @jrcons you are love ! Our partners Joseph Mark Perez Clara Day Herrera my twinnie ๐Ÿ˜ Arnold Samaniego buti na lang ng blouse ka ๐Ÿคฃ Jezz Pe Benito juscolored very camera shy ๐Ÿคฃ Ervin Pe Benito sana you were here ! Lei Jamire come home na kasi ! Char
Anne Claudette Herrera who organized everything AMAZING job! Chastine Mae Pasalo Argao nakaligtas buhok mo sa akin Marky Chu Sy Thank you for cutting your hair pero you should Thank me! Irish Ativo Princess Enna Ativo love you ๐Ÿ˜ 
And most importantly @iamkarendavila for this amazing oppurtunity to have our business @Ketolivingph Delivery @Ketovegetarianph and @Keto.cebu featured on your Show. Validation that came as an amazing surprise we are beyond grateful ๐Ÿ˜  Seeing you so involved in the story feature meticulously making sure everything significant in our story is covered. Karen Davila in action is a rare opportunity that I am so blessed to have the chance to witness. And proud to say I will be able to tell this story throughout my lifetime.  Maraming Salamat โค๏ธ.
Please watch our story #ketolivingph  @mypuhunan_karen this September ( we will be announcing exact date ). Mga ketolivingph staff na pumasok Thank you chef Bert for preparing all those yummy Ketolivingph meals for the show. Crew of #MyPuhunan  you guys are the best making sure every detail is perfect and taking extra care of our story. @jrcons you are love ! Our partners Joseph Mark Perez Clara Day Herrera my twinnie ๐Ÿ˜ Arnold Samaniego buti na lang ng blouse ka ๐Ÿคฃ Jezz Pe Benito juscolored very camera shy ๐Ÿคฃ Ervin Pe Benito sana you were here ! Lei Jamire come home na kasi ! Char Anne Claudette Herrera who organized everything AMAZING job! Chastine Mae Pasalo Argao nakaligtas buhok mo sa akin Marky Chu Sy Thank you for cutting your hair pero you should Thank me! Irish Ativo Princess Enna Ativo love you ๐Ÿ˜ And most importantly @iamkarendavila for this amazing oppurtunity to have our business @Ketolivingph Delivery @Ketovegetarianph and @Keto.cebu featured on your Show. Validation that came as an amazing surprise we are beyond grateful ๐Ÿ˜ Seeing you so involved in the story feature meticulously making sure everything significant in our story is covered. Karen Davila in action is a rare opportunity that I am so blessed to have the chance to witness. And proud to say I will be able to tell this story throughout my lifetime. Maraming Salamat โค๏ธ.
Wanting help with #intermittentfasting & #ketorecipes โ“
Try this #bulletproofcoffee recipe: โ˜•๏ธHappy Coffee
โ˜•๏ธKetogenic Creamer
โ˜•๏ธA dash of coconut cream
โ˜•๏ธStevia to taste๐Ÿ‘Œ๐Ÿผ ๐Ÿ‘‰๐ŸผLooking for ingredients? ๐Ÿ“ฉDM me and Iโ€™d be happy to share!
Wanting help with #intermittentfasting  & #ketorecipes  โ“ Try this #bulletproofcoffee  recipe: โ˜•๏ธHappy Coffee โ˜•๏ธKetogenic Creamer โ˜•๏ธA dash of coconut cream โ˜•๏ธStevia to taste๐Ÿ‘Œ๐Ÿผ ๐Ÿ‘‰๐ŸผLooking for ingredients? ๐Ÿ“ฉDM me and Iโ€™d be happy to share!
I first went keto April 2015. Why oh why have I not tried this before now?

Currently rewatching Watchmen to see if it's as bad as I remembered. I am very much enjoying @jeffreydeanmorgan as The Comedian. The rest of the movie is meh. And what's up with the cartoons that keep popping up?

Anyway, nsv today: I was thisclose to buying low carb ice cream today (sugar cravings are getting me like Wow) but I resisted. So far, staying on track. 
#lchf #lchfdiet #keto #kcko #ketogenicdiet #ketoweightloss #lazyketo #100daysofketo #ketococktail
I first went keto April 2015. Why oh why have I not tried this before now? Currently rewatching Watchmen to see if it's as bad as I remembered. I am very much enjoying @jeffreydeanmorgan as The Comedian. The rest of the movie is meh. And what's up with the cartoons that keep popping up? Anyway, nsv today: I was thisclose to buying low carb ice cream today (sugar cravings are getting me like Wow) but I resisted. So far, staying on track. #lchf  #lchfdiet  #keto  #kcko  #ketogenicdiet  #ketoweightloss  #lazyketo  #100daysofketo  #ketococktail 
Weekends are for living your best life. And sleep. #becausebalance โœŒ๐Ÿผ๐ŸŽ€.
Weekends are for living your best life. And sleep. #becausebalance  โœŒ๐Ÿผ๐ŸŽ€.
Winner winner, chicken dinner ๐Ÿ—๐Ÿ”๐Ÿฅ‡๐Ÿ˜Ž
.
Chicken patties plain and simple. Just added salt, garlic and onion powder.
.
Feeling pretty good today. Ate like a champ and tracked my food.
.
I'm thinking about desert but I came for a night walk, if my no bake cheesecake is ready when I get home, I'll probably have a nice slice ๐Ÿ˜‹
.
#lchf #lowcarb #keto #ketosis #lowcarbhighfat #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #nutritionalketosis #paleo #ketopregnancy #ketobaby #ketobreastfeeding #iamketo #postpartumjourney #100daysofketo #ketochallenge #ketoportugal #cetosePortugal #dietacetogenica
Winner winner, chicken dinner ๐Ÿ—๐Ÿ”๐Ÿฅ‡๐Ÿ˜Ž . Chicken patties plain and simple. Just added salt, garlic and onion powder. . Feeling pretty good today. Ate like a champ and tracked my food. . I'm thinking about desert but I came for a night walk, if my no bake cheesecake is ready when I get home, I'll probably have a nice slice ๐Ÿ˜‹ . #lchf  #lowcarb  #keto  #ketosis  #lowcarbhighfat  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #nutritionalketosis  #paleo  #ketopregnancy  #ketobaby  #ketobreastfeeding  #iamketo  #postpartumjourney  #100daysofketo  #ketochallenge  #ketoportugal  #cetosePortugal  #dietacetogenica 
Chicken & steak on a bed of veggies ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ โ€ข
โ€ข
โ€ข #KETO #ketodiet #ketogenic #ketofood #ketoweightloss #ketobreakfast #ketosislifestyle #ketosisterhood #ketofriendly #ketorecipes #ketoislife #ketomealprep #100daysofKeto
Broccoli salads are a great way to fit broccoli into your diet. If you're like me, the "tree factor" might irk you (!) -- but combining it into a salad is a great way to get the benefits of broccoli in an easy and palatable way. As my Shredded clients know, broccoli offers a lot of benefits for anyone seeking a healthier lifestyle and body composition changes.

In this healthy broccoli salad recipe, get unique, delicious twists on a vegetarian-friendly broccoli salad that anyone can make super quick! I have also included a healthy salad dressing to go with this. 
Don't forget to check out the benefits of broccoli below and subscribe to our newsletter for more great recipes just like this!

Let's get cooking!
๐Ÿ‘‰https://www.hustlerfitness.com/blogs/recipes/broccoli-salad

#vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #Diet #Diets #lazyketo #Almondbutter #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch
Broccoli salads are a great way to fit broccoli into your diet. If you're like me, the "tree factor" might irk you (!) -- but combining it into a salad is a great way to get the benefits of broccoli in an easy and palatable way. As my Shredded clients know, broccoli offers a lot of benefits for anyone seeking a healthier lifestyle and body composition changes. In this healthy broccoli salad recipe, get unique, delicious twists on a vegetarian-friendly broccoli salad that anyone can make super quick! I have also included a healthy salad dressing to go with this. Don't forget to check out the benefits of broccoli below and subscribe to our newsletter for more great recipes just like this! Let's get cooking! ๐Ÿ‘‰https://www.hustlerfitness.com/blogs/recipes/broccoli-salad #vitamind  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #100poundsdown  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #Diet  #Diets  #lazyketo  #Almondbutter  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #lowcarblunch  #workinglunch 
Its Friday. You know what that means! Photo on the left was a year and s half  ago I dont have a lot of before photos but I sat at about 250 which is where I sat for  while. Down to 221 now still have a long way to go but notice the weight loss alot on my face already #weightloss #ketosis #lchf #postpartumweightloss #100daysofketo #keto #ketodiet #facetofacefriday #face2face #weightlosstransformation
Spicy bunless-burger ๐Ÿ” ๐ŸŒถ and side salad ๐Ÿฅ— ๐Ÿ‘
Spicy bunless-burger ๐Ÿ” ๐ŸŒถ and side salad ๐Ÿฅ— ๐Ÿ‘
Oh the excitement finding a melted and squished @questnutrition bar at the bottom of my gym bag! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ This bar is yummy but its suuuuper sweet, much like me! ๐Ÿ˜˜๐Ÿ’– _ 
#lowcarbdiet #ketoweightloss #weightlosstransformation #sugarfree #lchf #ketogenicdiet #lowcarb #weightlossmotivation #weightlossjourney #weightloss #losingweight #keto #ketofood #100daysofketo #ketofam #ketoaf #extremeweightloss #banting #gymlife #strongwomen #kcko #ketogenic #strongissexy #girlswholift #beforeandafter #workoutmotivation #amiskinnyyet #chickswholift #ketodiet #ketoweightlossjourney
Oh the excitement finding a melted and squished @questnutrition bar at the bottom of my gym bag! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ This bar is yummy but its suuuuper sweet, much like me! ๐Ÿ˜˜๐Ÿ’– _ #lowcarbdiet  #ketoweightloss  #weightlosstransformation  #sugarfree  #lchf  #ketogenicdiet  #lowcarb  #weightlossmotivation  #weightlossjourney  #weightloss  #losingweight  #keto  #ketofood  #100daysofketo  #ketofam  #ketoaf  #extremeweightloss  #banting  #gymlife  #strongwomen  #kcko  #ketogenic  #strongissexy  #girlswholift  #beforeandafter  #workoutmotivation  #amiskinnyyet  #chickswholift  #ketodiet  #ketoweightlossjourney 
Todays' recipe is PESTO and not just cause it's naturally keto, but also cause it originally comes from Genoa, and given the tragedy that happened there this week I decided to make this recipe and donate all profits from the video to Charity in support of the Families of the Victims of the Morandi Bridge Collapse. Please give it a view and share it so that we can raise more to support the people who were affected by this totally preventable tragedy. http://po.st/ketopesto
#Keto #ketosis #ketogenic #KetoDiet #ketouk #ketofoods #ketojourney #ketodietuk #ketointheuk #lowcarb  #lowcarbdiet #lchf #ketofam #banting #atkins #atkinsuk  #glutenfree #sugarfree #ketogenicdiet #ketodietchallenge #100daysofketo  #ketoweightloss #ketofoodie #ketorecipes #pestogenovese #ketopesto #genoa
Todays' recipe is PESTO and not just cause it's naturally keto, but also cause it originally comes from Genoa, and given the tragedy that happened there this week I decided to make this recipe and donate all profits from the video to Charity in support of the Families of the Victims of the Morandi Bridge Collapse. Please give it a view and share it so that we can raise more to support the people who were affected by this totally preventable tragedy. http://po.st/ketopesto #Keto  #ketosis  #ketogenic  #KetoDiet  #ketouk  #ketofoods  #ketojourney  #ketodietuk  #ketointheuk  #lowcarb  #lowcarbdiet  #lchf  #ketofam  #banting  #atkins  #atkinsuk  #glutenfree  #sugarfree  #ketogenicdiet  #ketodietchallenge  #100daysofketo  #ketoweightloss  #ketofoodie  #ketorecipes  #pestogenovese  #ketopesto  #genoa 
Reading with a great view ๐Ÿ˜ I havenโ€™t gone into this much, but for the last year on Keto, Iโ€™ve experienced awesome results (both weight and non-weight related) but have also noticed some not so desirable side effects. My hair has thinned drastically & my periods have become very irregular (and they used to be every 30 days prior to keto). I know that @healthfulpursuit is the go-to source for female issues on keto, so I picked up her book to learn more about her carb-up practices. Iโ€™m already blown away by this info! I  wish I would have picked up this book sooner.
.
.
.
.
.
.
.
.
#keto #ketocommunity #ketogenicdiet #lchf #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketofood #fatfueled #ketodiet  #weightlosstransformation #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #weightlossmotivation #ketoaf#ketoworks#ketoresults #ketoweightloss #lazyketo#selflove #100daysofketo #iifym #lowcarbhighfat
Reading with a great view ๐Ÿ˜ I havenโ€™t gone into this much, but for the last year on Keto, Iโ€™ve experienced awesome results (both weight and non-weight related) but have also noticed some not so desirable side effects. My hair has thinned drastically & my periods have become very irregular (and they used to be every 30 days prior to keto). I know that @healthfulpursuit is the go-to source for female issues on keto, so I picked up her book to learn more about her carb-up practices. Iโ€™m already blown away by this info! I wish I would have picked up this book sooner. . . . . . . . . #keto  #ketocommunity  #ketogenicdiet  #lchf  #lowcarb  #intermittentfasting  #weightlossjourney  #weightloss  #lowcarblifestyle  #ketofood  #fatfueled  #ketodiet  #weightlosstransformation  #ketofam  #weightlossgoals  #ketotribe  #emotionaleating  #bingeeatingrecovery  #weightlossmotivation  #ketoaf #ketoworks #ketoresults  #ketoweightloss  #lazyketo #selflove  #100daysofketo  #iifym  #lowcarbhighfat 
I love mixing up my daily coffee. There are so many options. Cold/Hot, Half and Half/HWC/Butter, MCT Oil (actually, this one is a constant, but Powder/Liquid). This version of my morning #coffee may be a lot of carbs, but I can work it into my macros for the day. Whatโ€™s your favorite #BPC recipe? #perfectketo #ketojourney #keto #100DaysofKeto #ketoaf #ketoon #ketowoe #writeronketo
๐Ÿ˜Š #facetofacefriday Ran across these photos recently and thought they were notable. Swipe left to see a comparisonโ€”zoom in and look at my neck. Now keep in mind Iโ€™m 55; this is not the neck of a 20-year-old, but still... an improvement, right?
Public Service Announcement: pull out the big guns when it comes to sunscreen on your neckโ€” #trustmeonthisone
๐Ÿ˜Š #facetofacefriday  Ran across these photos recently and thought they were notable. Swipe left to see a comparisonโ€”zoom in and look at my neck. Now keep in mind Iโ€™m 55; this is not the neck of a 20-year-old, but still... an improvement, right? Public Service Announcement: pull out the big guns when it comes to sunscreen on your neckโ€” #trustmeonthisone 
@photognathy 15.4 lbs or more lost in one month dahil sa #ketolivingphmeals . May chance pa na ma try ninyo and wonders ng #AMAZINGketo . GAME NA ! DM us for inquiries link in bio for our subscription form.
@photognathy 15.4 lbs or more lost in one month dahil sa #ketolivingphmeals  . May chance pa na ma try ninyo and wonders ng #AMAZINGketo  . GAME NA ! DM us for inquiries link in bio for our subscription form.
Bringing back weekly weighins cuz accountability is everything!! .
So this week was quite good, I realize the number is quite high cuz it's mainly water weight from coming off holidays, but I'll take it!! .
For those who are wondering I have committed to #100daysofketo #nobsjustketo with @keto_sionmom, I am also doing intermittent fasting 18-24 hours a day, and I have started #coredeforce with @thailagetsfit .
Here we go!!! ๐Ÿ’ช๐Ÿป .
.
.
.
.
.
.
#fueledbyketones #fueledbyfat #keto #ketosis #ketogenic #lchf #lowcarbhighfat #yyc #yycfit #fitmom #weightloss #foodfreedom #lowcarb #weightlossjourney #busymom #yycmoms #yyckids #instamoms #emotionaleater #healthy #noexcuses #motivation #workout #workoutidea #momlife #momofone
Bringing back weekly weighins cuz accountability is everything!! . So this week was quite good, I realize the number is quite high cuz it's mainly water weight from coming off holidays, but I'll take it!! . For those who are wondering I have committed to #100daysofketo  #nobsjustketo  with @keto_sionmom, I am also doing intermittent fasting 18-24 hours a day, and I have started #coredeforce  with @thailagetsfit . Here we go!!! ๐Ÿ’ช๐Ÿป . . . . . . . #fueledbyketones  #fueledbyfat  #keto  #ketosis  #ketogenic  #lchf  #lowcarbhighfat  #yyc  #yycfit  #fitmom  #weightloss  #foodfreedom  #lowcarb  #weightlossjourney  #busymom  #yycmoms  #yyckids  #instamoms  #emotionaleater  #healthy  #noexcuses  #motivation  #workout  #workoutidea  #momlife  #momofone 
Ugh, doing so well and then yesterday, my daughter's birthday cake forced it's way into my mouth. It happened and my stomach and my ass have been punishing me ALL NIGHT.  #Keto has taught me that when I do right by my body, it's so appreciative and when I don't, she'll remind me of who's in charge immediately. Back on track today. One piece of cake will not determine my fate.  #keepgoing #dontstop #ketocommitted #ketokicksassbabe #ketoworks #nomoreexcuses #100daysofketo #30dayketosprint #CAREFULLYKETOTILLYOUGETITRIGHT
Ugh, doing so well and then yesterday, my daughter's birthday cake forced it's way into my mouth. It happened and my stomach and my ass have been punishing me ALL NIGHT. #Keto  has taught me that when I do right by my body, it's so appreciative and when I don't, she'll remind me of who's in charge immediately. Back on track today. One piece of cake will not determine my fate. #keepgoing  #dontstop  #ketocommitted  #ketokicksassbabe  #ketoworks  #nomoreexcuses  #100daysofketo  #30dayketosprint  #CAREFULLYKETOTILLYOUGETITRIGHT 
Here we go!! I'm committing to 100 days of keto! I have been cheating way too much since my Husband came back home. I need to do this and reset myself, and get back on that weightloss train! I'll still have my once in a while cheat meal, but it'll be keto! Here are my before photos (with my baby photo bombing ๐Ÿ˜‚) start weight 195.6lbs. #letsdothis #ketolife #ketoweightloss #100daysofketo
Here we go!! I'm committing to 100 days of keto! I have been cheating way too much since my Husband came back home. I need to do this and reset myself, and get back on that weightloss train! I'll still have my once in a while cheat meal, but it'll be keto! Here are my before photos (with my baby photo bombing ๐Ÿ˜‚) start weight 195.6lbs. #letsdothis  #ketolife  #ketoweightloss  #100daysofketo 
Day 3 Done. #ucanketo 3 day KickStart. 5.5 pounds and 1.0 on the ketone meter. Iโ€™ll take it. Bloat and water weight gone, thankfully. Ready to eat (@keto) normal. #BFC #ketoaf #ketoon #ketowoe #ketones #ketokickstart #writeronketo #100DaysofKeto
There's no such thing as 'no filter' in the mornings aroud here.
.
I don't wake up looking pretty
I'm not even sure I woke up at all ๐Ÿ˜‚
.
I have a shitload of stuff to do but I'm just gonna sit here and have my coffee in semi peace ๐Ÿ˜‚
.
Good morning #ketofamily
.
#lchf #lowcarb #keto #ketosis #lowcarbhighfat #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #nutritionalketosis #paleo #ketopregnancy #ketobaby #ketobreastfeeding #iamketo #postpartumjourney #100daysofketo #ketochallenge #ketoportugal #cetosePortugal #dietacetogenica
There's no such thing as 'no filter' in the mornings aroud here. . I don't wake up looking pretty I'm not even sure I woke up at all ๐Ÿ˜‚ . I have a shitload of stuff to do but I'm just gonna sit here and have my coffee in semi peace ๐Ÿ˜‚ . Good morning #ketofamily  . #lchf  #lowcarb  #keto  #ketosis  #lowcarbhighfat  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #nutritionalketosis  #paleo  #ketopregnancy  #ketobaby  #ketobreastfeeding  #iamketo  #postpartumjourney  #100daysofketo  #ketochallenge  #ketoportugal  #cetosePortugal  #dietacetogenica 
Off to Chi-town for the weekend ๐Ÿ™Œ
Pearl Jam here we come!๐ŸŽ‰ This will be my first trip (other than to my parents house) attempting to stay in ketosis. No, I am not bringing my monitor. I will check my numbers when we get back on Monday. โœŒ๏ธ
Off to Chi-town for the weekend ๐Ÿ™Œ Pearl Jam here we come!๐ŸŽ‰ This will be my first trip (other than to my parents house) attempting to stay in ketosis. No, I am not bringing my monitor. I will check my numbers when we get back on Monday. โœŒ๏ธ
Breakfast of champions! 
Sardines + onions + tomatoes + hot peppers with a side of boiled eggs๐Ÿคค

#keto #hflc #lchf #100DaysOfKeto
Breakfast of champions! Sardines + onions + tomatoes + hot peppers with a side of boiled eggs๐Ÿคค #keto  #hflc  #lchf  #100DaysOfKeto 
Day 592/600 of 6th round of ๐Ÿ’ฏ days of Keto...Super long day but glad to be finally home and having dinner! Today I decided to have a 1/2 cup (aprox 15g net carbs) of freshly made frijoles/beans because my body was intensely craving them! Itโ€™s the Mexicana in me, we love our frijoles! I do listen to my body and give it what it asks for, of course only within reason, so no ding dongs or twinkies ๐Ÿ˜‚ I do my best to make higher carb items like this work into my macros. Itโ€™s not โ€œclean Ketoโ€ but it works for me ๐Ÿ˜‰ Served with the frijoles a delicious and spicy salsa de molcajete and baked pork tenderloin ๐Ÿ˜‹ I love using my colorful and bright @fiestadinnerware because it just makes me smile and brightens my day! โ€ข
โ€ข
โ€ข
โ€ข
#dinner #pork #beans #salsa #intermittentfasting #fiesta --------------------------------------------------------------------------------------------------------------------
#100daysofketo #lchf #lowcarb #ketofam #lowcarblifestyle #ketolife #ketodiet #weightlossjourney #goals #weightloss #burnfat #getfit #ketosis #Iivehealthy #lowcarbdiet #keto #ketogenic #lowcarbhighfat #ketogenicdiet #foodblog #foodie #foodphotography #ketofood #instahealth
Day 592/600 of 6th round of ๐Ÿ’ฏ days of Keto...Super long day but glad to be finally home and having dinner! Today I decided to have a 1/2 cup (aprox 15g net carbs) of freshly made frijoles/beans because my body was intensely craving them! Itโ€™s the Mexicana in me, we love our frijoles! I do listen to my body and give it what it asks for, of course only within reason, so no ding dongs or twinkies ๐Ÿ˜‚ I do my best to make higher carb items like this work into my macros. Itโ€™s not โ€œclean Ketoโ€ but it works for me ๐Ÿ˜‰ Served with the frijoles a delicious and spicy salsa de molcajete and baked pork tenderloin ๐Ÿ˜‹ I love using my colorful and bright @fiestadinnerware because it just makes me smile and brightens my day! โ€ข โ€ข โ€ข โ€ข #dinner  #pork  #beans  #salsa  #intermittentfasting  #fiesta  -------------------------------------------------------------------------------------------------------------------- #100daysofketo  #lchf  #lowcarb  #ketofam  #lowcarblifestyle  #ketolife  #ketodiet  #weightlossjourney  #goals  #weightloss  #burnfat  #getfit  #ketosis  #Iivehealthy  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #ketogenicdiet  #foodblog  #foodie  #foodphotography  #ketofood  #instahealth 
Work was crazy -> Chocolate ๐Ÿซ and tea โ˜•๏ธ for dinner. #adulting
Work was crazy -> Chocolate ๐Ÿซ and tea โ˜•๏ธ for dinner. #adulting 
Day 10 #100daysofketo  Didnโ€™t feel like doing much cooking tonite.  Had leftovers for lunch.  This is #dinner.  Two bunless bacon cheeseburgers.  #keto #ketodiet #lowcarb #lchf #lowcarblifestyle #lowcarbdiet #cleaneating #healthy #weightloss #weightlossjourney #myjourney #consistency #water
Warning: this post contains strong language (which may be unsuitable for children), unusual humor (which may be unsuitable for adults), and advanced mathematics (which may be unsuitable for liberal-arts majors) peace ๐Ÿ‘๐Ÿป -
-
THE aliw of our night yesterday ๐Ÿ˜‚ @calsoesanto now a certified #ketokingburger fan !  MARAMING SALAMAT po !
Warning: this post contains strong language (which may be unsuitable for children), unusual humor (which may be unsuitable for adults), and advanced mathematics (which may be unsuitable for liberal-arts majors) peace ๐Ÿ‘๐Ÿป - - THE aliw of our night yesterday ๐Ÿ˜‚ @calsoesanto now a certified #ketokingburger  fan ! MARAMING SALAMAT po !
#latergram yofays lunch was a double cheese burger with a slice of peperjack in a lettuce wrap #keto #ketodiet #weightloss #ketosis #lchf #postpartumweightloss #100daysofketo #keto #intermittentfasting
Taco salad tonight! Keto friendly. Lettuce, taco meat, salsa, tomatoes, green onions,sour cream and cheese.  This is a favourite hot day meal! What is your favourite meal for a hot day?
Taco salad tonight! Keto friendly. Lettuce, taco meat, salsa, tomatoes, green onions,sour cream and cheese. This is a favourite hot day meal! What is your favourite meal for a hot day?
Yep, thatโ€™s a dole whip! And yes, it is #notketo. And yes, itโ€™s worth it. Iโ€™m on my first vacation with my husband in years, and Iโ€™m not going to allow diet mentality to get in the way of enjoying myself and indulging in things I canโ€™t get at home. Which includes dole whip ๐Ÿ˜‚โ™ฅ๏ธ Disneyland has been so good! Weโ€™ve already hit all the rides and have walked 15K steps (๐Ÿ˜ฑ). We are going to stick around til after the fireworks and then make our drive to San Diego. God is good!
.
.
.
.
.
.
.
.
#keto #ketocommunity #ketogenicdiet #lchf #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketofood #fatfueled #ketodiet  #weightlosstransformation #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #weightlossmotivation #ketoaf#ketoworks#ketoresults #ketoweightloss #lazyketo#selflove #100daysofketo #iifym #lowcarbhighfat
Yep, thatโ€™s a dole whip! And yes, it is #notketo . And yes, itโ€™s worth it. Iโ€™m on my first vacation with my husband in years, and Iโ€™m not going to allow diet mentality to get in the way of enjoying myself and indulging in things I canโ€™t get at home. Which includes dole whip ๐Ÿ˜‚โ™ฅ๏ธ Disneyland has been so good! Weโ€™ve already hit all the rides and have walked 15K steps (๐Ÿ˜ฑ). We are going to stick around til after the fireworks and then make our drive to San Diego. God is good! . . . . . . . . #keto  #ketocommunity  #ketogenicdiet  #lchf  #lowcarb  #intermittentfasting  #weightlossjourney  #weightloss  #lowcarblifestyle  #ketofood  #fatfueled  #ketodiet  #weightlosstransformation  #ketofam  #weightlossgoals  #ketotribe  #emotionaleating  #bingeeatingrecovery  #weightlossmotivation  #ketoaf #ketoworks #ketoresults  #ketoweightloss  #lazyketo #selflove  #100daysofketo  #iifym  #lowcarbhighfat 
#ReadingLabels Always be sure to read your labels! Hidden sugars are in a lot of low carb foods. The best is always to make it yourself. #Day16 #100DaysOfKeto
Day 63/100: baked chicken with Raoโ€™s Marinara and shredded Mozzarella cheese. Keto friendly chicken Parmesan! (Still camping too!) #pruvit #keto #100daysofketo #ketosis #keto856 #ketofood #nutrition #ketodiet #ketones #ketonesforfuel #ketonesforthewin
Meatballs made with pork, beef, & veal combo with mozzarella, provolone, Asiago, parmigiana stuffed inside ๐Ÿ‘Šand clearly melted on top, sprinkled with red pepper flakes, and of course some @raoshomemade marinara ๐ŸŽ‰
Meatballs made with pork, beef, & veal combo with mozzarella, provolone, Asiago, parmigiana stuffed inside ๐Ÿ‘Šand clearly melted on top, sprinkled with red pepper flakes, and of course some @raoshomemade marinara ๐ŸŽ‰
The Flying Dutchman w/ grilled onions and chili peppers on the side ๐Ÿ˜› โ€ข
โ€ข
โ€ข #KETO #ketodiet #ketogenic #ketofood #ketoweightloss #ketobreakfast #ketosislifestyle #ketosisterhood #ketofriendly #ketorecipes #ketoislife #ketomealprep #100daysofKeto
โ€ชPost-Wreck PR: 410 x 1โ€ฌ โ€ชWas just going to do light form/grip work today, but never underestimate The Ataris. โ€ฌ โ€ชHitting 500 by next Training Camp. #NFS โ€ฌ
โ€ชPost-Wreck PR: 410 x 1โ€ฌ โ€ชWas just going to do light form/grip work today, but never underestimate The Ataris. โ€ฌ โ€ชHitting 500 by next Training Camp. #NFS  โ€ฌ
So very thankful to God. At this time last year, my husband was just entering the hospital for what would be a month long stay. Now, here we are, enjoying some much needed one on one time together in his most favorite place on Earth. God is good.
.
.
.
.
.
.
.
.
#keto #ketocommunity #ketogenicdiet #lchf #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketofood #fatfueled #ketodiet  #weightlosstransformation #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #weightlossmotivation #ketoaf#ketoworks#ketoresults #ketoweightloss #lazyketo#selflove #100daysofketo #iifym #lowcarbhighfat
So very thankful to God. At this time last year, my husband was just entering the hospital for what would be a month long stay. Now, here we are, enjoying some much needed one on one time together in his most favorite place on Earth. God is good. . . . . . . . . #keto  #ketocommunity  #ketogenicdiet  #lchf  #lowcarb  #intermittentfasting  #weightlossjourney  #weightloss  #lowcarblifestyle  #ketofood  #fatfueled  #ketodiet  #weightlosstransformation  #ketofam  #weightlossgoals  #ketotribe  #emotionaleating  #bingeeatingrecovery  #weightlossmotivation  #ketoaf #ketoworks #ketoresults  #ketoweightloss  #lazyketo #selflove  #100daysofketo  #iifym  #lowcarbhighfat 
Broke my IF with half an veggie omelet & of course, bacon!!! โ€ข
โ€ข
โ€ข #KETO #ketodiet #ketogenic #ketofood #ketoweightloss #ketobreakfast #ketosislifestyle #ketosisterhood #ketofriendly #ketorecipes #ketoislife #ketomealprep #100daysofKeto #IF
Iโ€™m not sure Iโ€™ve ever made a cuter sticker! Itโ€™s hard sometimes to explain that my blog name - MoscatoMom - is actually filled with keto recipes and tips... (since Moscato has sooooo much sugar) but the truth is I love keto... and wine... and balance. While I may not drink as much Moscato as I did nine years ago when I started my blog, I do still enjoy the occasional glass - and thatโ€™s perfectly ok. A healthy lifestyle means finding a healthy balance and doing what makes you happy and successful in life. Keto on wine lovers! ๐Ÿ’™๐Ÿท๐Ÿฅ‘๐Ÿ’™
Iโ€™m not sure Iโ€™ve ever made a cuter sticker! Itโ€™s hard sometimes to explain that my blog name - MoscatoMom - is actually filled with keto recipes and tips... (since Moscato has sooooo much sugar) but the truth is I love keto... and wine... and balance. While I may not drink as much Moscato as I did nine years ago when I started my blog, I do still enjoy the occasional glass - and thatโ€™s perfectly ok. A healthy lifestyle means finding a healthy balance and doing what makes you happy and successful in life. Keto on wine lovers! ๐Ÿ’™๐Ÿท๐Ÿฅ‘๐Ÿ’™
Cuz y'all need the full effect of my tank ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I'm rewatching game of thrones right now so it's even funnier to me lol. #keto #ketolife #lowcarb #lowcarblife #weightloss #weightlossjourney #fat2fit #loseweight #healthylifestyle #healthyeating #doingmything #100daysofketo #weightlifting #girlswholift #chickswholift #girlgotgoals #musclegains #ironwoman #liftheavyshit #got #gameofthrones #bendtheknee
It looks like gruel, but this sh.t is so tasty. Whipped up a new batch last night after polishing off the first, this time with Kroger Italian sausage instead of Johnsonville. I didn't think this combo of foods could get tastier, but I was wrong.

Muscle soreness setting in today from Tuesday's arm workout. Amazing how just a few reps performed at the right speed can have such an impact.

#lchf #lchfdiet #keto #kcko #ketogenicdiet #ketoweightloss #lazyketo #ketoworkoutchallenge #100daysofketo
It looks like gruel, but this sh.t is so tasty. Whipped up a new batch last night after polishing off the first, this time with Kroger Italian sausage instead of Johnsonville. I didn't think this combo of foods could get tastier, but I was wrong. Muscle soreness setting in today from Tuesday's arm workout. Amazing how just a few reps performed at the right speed can have such an impact. #lchf  #lchfdiet  #keto  #kcko  #ketogenicdiet  #ketoweightloss  #lazyketo  #ketoworkoutchallenge  #100daysofketo 
Workout week 1 day 2 complete of #thinnerleanerstronger barbell deadlifts 95 lbs, barbell row 50 lbs, dumbbell row 5 lbs, dumbbell curl 5 lbs, and abs circuit. Lesson learned: when doing abs circuit... put shoes on lol. I did hanging leg raises with a 5 lb weight and it landed on my toe ๐Ÿ™„ I usually weight lift without shoes because I wear running shoes for everything and they're not great for balance when trying to squat or deadlift. ๐Ÿคท๐Ÿผโ€โ™€๏ธ #keto #ketolife #lowcarb #lowcarblife #weightloss #weightlossjourney #fat2fit #loseweight #healthylifestyle #healthyeating #doingmything #100daysofketo #weightlifting #girlswholift #chickswholift #girlgotgoals #musclegains #ironwoman #liftheavyshit #hitthebar #bendtheknee
Workout week 1 day 2 complete of #thinnerleanerstronger  barbell deadlifts 95 lbs, barbell row 50 lbs, dumbbell row 5 lbs, dumbbell curl 5 lbs, and abs circuit. Lesson learned: when doing abs circuit... put shoes on lol. I did hanging leg raises with a 5 lb weight and it landed on my toe ๐Ÿ™„ I usually weight lift without shoes because I wear running shoes for everything and they're not great for balance when trying to squat or deadlift. ๐Ÿคท๐Ÿผโ€โ™€๏ธ #keto  #ketolife  #lowcarb  #lowcarblife  #weightloss  #weightlossjourney  #fat2fit  #loseweight  #healthylifestyle  #healthyeating  #doingmything  #100daysofketo  #weightlifting  #girlswholift  #chickswholift  #girlgotgoals  #musclegains  #ironwoman  #liftheavyshit  #hitthebar  #bendtheknee 
Fast completed. Broke my fast with a nice steak! #100daysofketo #day2 #ketogenic #keto100days #ketodiet #ketolife #ketojourney
Day 16/100: come through @shoneys ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ no post yesterday due to a terrible headache ... thanks #keto . It's all good because I know it's a process & that process is working .
.
.
#keto #100daysofketo #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #rva #onefleshfitness #oneflesh #health #focused #determined #life #change #ketoeats #breakfast
A lil Homegoods haul! I went in there for Avocado oil and well...yeah this happened๐Ÿ˜๐Ÿ˜‚ #Homegoods #MyWeakness #LotsOfKetoGoodies #AvocadoOil #KetoFriendlyGoodness #ketohaul #100DaysofKeto #ketofood #foodgasm