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PiuPau! Hei onkohan kukaan löytänyt mun nilkkoja Ylläs-Hetta akselilta? Meinaan on ollut pari päivää hukassa..🙄😅 📸@allaboutlapland #nutsylläspallas #landscape #forest #trailrunning #trailrunningfinland #running #löpning #traillöpning #ultrarunning #training  #run #instarun #runners #kpk247 #juoksulenkki #polkujuoksu  #runningterritory #runplanet #ultimatedirectionsuomi #ultimatedirection #udhydrates #vegan #veganathlete #veganrunners #blogger #blog #hokaoneone #timetofly #1000milesocks
PiuPau! Hei onkohan kukaan löytänyt mun nilkkoja Ylläs-Hetta akselilta? Meinaan on ollut pari päivää hukassa..🙄😅 📸@allaboutlapland #nutsylläspallas  #landscape  #forest  #trailrunning  #trailrunningfinland  #running  #löpning  #traillöpning  #ultrarunning  #training  #run  #instarun  #runners  #kpk247  #juoksulenkki  #polkujuoksu  #runningterritory  #runplanet  #ultimatedirectionsuomi  #ultimatedirection  #udhydrates  #vegan  #veganathlete  #veganrunners  #blogger  #blog  #hokaoneone  #timetofly  #1000milesocks 
Ylläs-Pallas-Hetta on nyt takana😎 Yllätyin hieman sijoituksestani mutta menihän kaikki melkein nappiin👍 Pallaksen huollon jälkeen meni pakki sekaisin ja sen kanssa kamppailin maalin asti. Lopulta 6.sija ja aikaakin 18h54min olen erittäin tyytyväinen.
 #nutsylläspallas 📸@poppissuomela
#landscape #forest #trailrunning #trailrunningfinland #running #löpning #traillöpning #ultrarunning #training  #run #instarun #runners #kpk247 #juoksulenkki #polkujuoksu  #runningterritory #runplanet #ultimatedirectionsuomi #ultimatedirection #udhydrates #vegan #veganathlete #veganrunners #blogger #blog #hokaoneone #timetofly #1000milesocks
Ylläs-Pallas-Hetta on nyt takana😎 Yllätyin hieman sijoituksestani mutta menihän kaikki melkein nappiin👍 Pallaksen huollon jälkeen meni pakki sekaisin ja sen kanssa kamppailin maalin asti. Lopulta 6.sija ja aikaakin 18h54min olen erittäin tyytyväinen. #nutsylläspallas  📸@poppissuomela #landscape  #forest  #trailrunning  #trailrunningfinland  #running  #löpning  #traillöpning  #ultrarunning  #training  #run  #instarun  #runners  #kpk247  #juoksulenkki  #polkujuoksu  #runningterritory  #runplanet  #ultimatedirectionsuomi  #ultimatedirection  #udhydrates  #vegan  #veganathlete  #veganrunners  #blogger  #blog  #hokaoneone  #timetofly  #1000milesocks 
Got myself some new lightweight, very comfortable trainers as 8 weeks tomorrow I will be doing the Thames Path Challenge. 100km walk only stopping for food and toilet breaks. I know it’s going to be crazy hard but it will be worth it, I’ve chosen to do it for Cancer Research UK a worthy charity that’s fighting something that’s touch everyone in some way. Link in bio for my just giving page. #mumof3gettingfit #thamespathchallenge #100km #newbalance #1000milesocks #8weeksandcounting #feelingnervous #cancerresearchuk #fundraising
Got myself some new lightweight, very comfortable trainers as 8 weeks tomorrow I will be doing the Thames Path Challenge. 100km walk only stopping for food and toilet breaks. I know it’s going to be crazy hard but it will be worth it, I’ve chosen to do it for Cancer Research UK a worthy charity that’s fighting something that’s touch everyone in some way. Link in bio for my just giving page. #mumof3gettingfit  #thamespathchallenge  #100km  #newbalance  #1000milesocks  #8weeksandcounting  #feelingnervous  #cancerresearchuk  #fundraising 
Iltalenkki tehty ja en tiedä tuleeko kellekkään yllärinä mutta täällä on ihan saakelin kuuma!😂
@nutsfi @nutskisakeskus @trailrunningfinland  @ultimatedirectionsuomi
#djiosmomobile #dji #landscape #forest #trailrunning #trailrunningfinland #running #löpning #traillöpning #ultrarunning #training  #run #instarun #runners #kpk247 #juoksulenkki #polkujuoksu  #runningterritory #runplanet #ultimatedirectionsuomi #ultimatedirection #udhydrates #vegan #veganathlete #veganrunners #blogger #blog #hokaoneone #timetofly #1000milesocks
Iltalenkki tehty ja en tiedä tuleeko kellekkään yllärinä mutta täällä on ihan saakelin kuuma!😂 @nutsfi @nutskisakeskus @trailrunningfinland @ultimatedirectionsuomi #djiosmomobile  #dji  #landscape  #forest  #trailrunning  #trailrunningfinland  #running  #löpning  #traillöpning  #ultrarunning  #training  #run  #instarun  #runners  #kpk247  #juoksulenkki  #polkujuoksu  #runningterritory  #runplanet  #ultimatedirectionsuomi  #ultimatedirection  #udhydrates  #vegan  #veganathlete  #veganrunners  #blogger  #blog  #hokaoneone  #timetofly  #1000milesocks 
Wowza it's hot out! Haven't given these a run out in a. While and boy was it tough today!! Very heavy, very slow 4miles. But I got up and moved and that's what counts #tooroundtorun #1000milesocks #sweatybetty #hydrationiskey #addidas #runningclub #keepingfit
Kaikki te jotka starttaatte YPH-kisassa niin seis ja katsokaa video! Perustuu tositapahtumiin!
@nutsfi @nutskisakeskus @trailrunningfinland @djiglobal @nokkocreative @luntago.trading.finland @hokaoneonefi_unofficial @ultimatedirectionsuomi
#djiosmomobile #dji #landscape #forest #trailrunning #trailrunningfinland #running #löpning #traillöpning #ultrarunning #training  #run #instarun #runners #kpk247 #juoksulenkki #polkujuoksu  #runningterritory #runplanet #ultimatedirectionsuomi #ultimatedirection #udhydrates #vegan #veganathlete #veganrunners #blogger #blog #hokaoneone #timetofly #1000milesocks
Kaikki te jotka starttaatte YPH-kisassa niin seis ja katsokaa video! Perustuu tositapahtumiin! @nutsfi @nutskisakeskus @trailrunningfinland @djiglobal @nokkocreative @luntago.trading.finland @hokaoneonefi_unofficial @ultimatedirectionsuomi #djiosmomobile  #dji  #landscape  #forest  #trailrunning  #trailrunningfinland  #running  #löpning  #traillöpning  #ultrarunning  #training  #run  #instarun  #runners  #kpk247  #juoksulenkki  #polkujuoksu  #runningterritory  #runplanet  #ultimatedirectionsuomi  #ultimatedirection  #udhydrates  #vegan  #veganathlete  #veganrunners  #blogger  #blog  #hokaoneone  #timetofly  #1000milesocks 
Early morning run before gets too hot trying out the new ASICS gel trainers #asics#strava #relive #10k #asicsfrontrunner #strava #fitfam #holidayrun #holidayrunning #cardio✔️ #grancanaria #relive#1000milesocks 
#garminuk #garminfenix3 #fenix3 #fenix3hr
Yessss loving the new natural Protein flapjacks from @eattrek 😍👌- Got that slow release energy for the long days out in the hills #TREKkeepsmegoing on the CMD arête up to Ben Nevis ⛰️🗻
Yessss loving the new natural Protein flapjacks from @eattrek 😍👌- Got that slow release energy for the long days out in the hills #TREKkeepsmegoing  on the CMD arête up to Ben Nevis ⛰️🗻
Rengon polut👌 Useassa kohdassa polku hävisi mutta löytyi taas 5-10m päästä. Pitäisi käydä useammin noilla poluilla👍
#landscape #forest #trailrunning #trailrunningfinland #running #löpning #traillöpning #ultrarunning #training  #run #instarun #runners #kpk247 #juoksulenkki #polkujuoksu  #runningterritory #runplanet #ultimatedirectionsuomi #ultimatedirection #udhydrates #vegan #veganathlete #veganrunners #blogger #blog #hokaoneone #timetofly #1000milesocks
Rengon polut👌 Useassa kohdassa polku hävisi mutta löytyi taas 5-10m päästä. Pitäisi käydä useammin noilla poluilla👍 #landscape  #forest  #trailrunning  #trailrunningfinland  #running  #löpning  #traillöpning  #ultrarunning  #training  #run  #instarun  #runners  #kpk247  #juoksulenkki  #polkujuoksu  #runningterritory  #runplanet  #ultimatedirectionsuomi  #ultimatedirection  #udhydrates  #vegan  #veganathlete  #veganrunners  #blogger  #blog  #hokaoneone  #timetofly  #1000milesocks 
Great time in the Lakes doing 7 Wainrights yesterday.  The weather was so warm I drank all my water before finishing. Skiddaw in the background with a lovely steep decent off it. 4000ft 12 miles 💪💯
Great time in the Lakes doing 7 Wainrights yesterday. The weather was so warm I drank all my water before finishing. Skiddaw in the background with a lovely steep decent off it. 4000ft 12 miles 💪💯
Our Breeze Lite is now available in marine blue - or cool blue as we are calling it this week. Sweaty feet in this weather? Not us!

#1000milesocks #1000milerun #running #Training
5 yötä YPH!! Oujeee!🤙 Treenit on tehty ja nyt vain ollaan😊 Pari pikku lenkkiä alkuviikosta mutta ei mitään ihmeellistä👍
#landscape #forest #trailrunning #trailrunningfinland #running #löpning #traillöpning #ultrarunning #training  #run #instarun #runners #kpk247 #juoksulenkki #polkujuoksu  #runningterritory #runplanet #ultimatedirectionsuomi #ultimatedirection #udhydrates #vegan #veganathlete #veganrunners #blogger #blog #hokaoneone #timetofly #1000milesocks
5 yötä YPH!! Oujeee!🤙 Treenit on tehty ja nyt vain ollaan😊 Pari pikku lenkkiä alkuviikosta mutta ei mitään ihmeellistä👍 #landscape  #forest  #trailrunning  #trailrunningfinland  #running  #löpning  #traillöpning  #ultrarunning  #training  #run  #instarun  #runners  #kpk247  #juoksulenkki  #polkujuoksu  #runningterritory  #runplanet  #ultimatedirectionsuomi  #ultimatedirection  #udhydrates  #vegan  #veganathlete  #veganrunners  #blogger  #blog  #hokaoneone  #timetofly  #1000milesocks 
More photos have appeared online from the Shifnal Half Marathon a few weeks ago. This was taken around mile 12 - around the point where I wanted to pass out in the heat. The guy who was hosing people with water was a complete hero ! 💦 
#strava #stravarun #halfmarathon #shifnalhalfmarathon #shifnal #instarunners #instarun #instarunners #thisdadruns #fitness #topliketags #garmin #garminforerunner235 #run #running #runrunrun #trailrun #trailrunning #asics #1000milesocks
More photos have appeared online from the Shifnal Half Marathon a few weeks ago. This was taken around mile 12 - around the point where I wanted to pass out in the heat. The guy who was hosing people with water was a complete hero ! 💦 #strava  #stravarun  #halfmarathon  #shifnalhalfmarathon  #shifnal  #instarunners  #instarun  #instarunners  #thisdadruns  #fitness  #topliketags  #garmin  #garminforerunner235  #run  #running  #runrunrun  #trailrun  #trailrunning  #asics  #1000milesocks 
Wyre forest trail half marathon 2018 done.
Tough one with the heat and very little shade.
Learnt a lot from last year so slightly better time.
No blisters thanks to #1000milesocks .
No chaffing thanks to #runderwear boxers
Carried plenty of water this time in my backpack bladder and refueled with #trekbars 
#lonelygoatrunningclub #lonelygoatrunners #forestrycommission #wyreforesthalftrailmarathon #wyreforest #dadswhorun #garminforerunner #buff #nikerun #trekkeepsmegoing #trailrunning #multiterrain #1000milesocks #runderwear #runoffroad
Wyre forest trail half marathon 2018 done. Tough one with the heat and very little shade. Learnt a lot from last year so slightly better time. No blisters thanks to #1000milesocks  . No chaffing thanks to #runderwear  boxers Carried plenty of water this time in my backpack bladder and refueled with #trekbars  #lonelygoatrunningclub  #lonelygoatrunners  #forestrycommission  #wyreforesthalftrailmarathon  #wyreforest  #dadswhorun  #garminforerunner  #buff  #nikerun  #trekkeepsmegoing  #trailrunning  #multiterrain  #1000milesocks  #runderwear  #runoffroad 
All our Breeze socks are designed to keep you cool but which do you think looks the coolest? White/blue or Mint/Purple?⠀
⠀
#training #running #1000milesocks #1000milerun
Boop!!! Photos for dayzzz of Eigg. Touching the little lump from 4 miles away #longarms
Boop!!! Photos for dayzzz of Eigg. Touching the little lump from 4 miles away #longarms 
Aijai! Viikon loma alkoi tänään😊 Sopivasti osui YPH kanssa yhteen😬 On ollut muuten kiva lukea kaikkia blogi postauksia Aulangon kisasta! Ja @kantapaaopistossa postauksesta löytyi sieltä myös hyvä kuvakin! Kiitos!
#trailrunning #trailrunningfinland #running #löpning #traillöpning #ultrarunning #training  #run #instarun #runners #kpk247 #juoksulenkki #polkujuoksu  #runningterritory #runplanet #ultimatedirectionsuomi #ultimatedirection #udhydrates #vegan #veganathlete #veganrunners #blogger #blog #hokaoneone #timetofly #1000milesocks
Aijai! Viikon loma alkoi tänään😊 Sopivasti osui YPH kanssa yhteen😬 On ollut muuten kiva lukea kaikkia blogi postauksia Aulangon kisasta! Ja @kantapaaopistossa postauksesta löytyi sieltä myös hyvä kuvakin! Kiitos! #trailrunning  #trailrunningfinland  #running  #löpning  #traillöpning  #ultrarunning  #training  #run  #instarun  #runners  #kpk247  #juoksulenkki  #polkujuoksu  #runningterritory  #runplanet  #ultimatedirectionsuomi  #ultimatedirection  #udhydrates  #vegan  #veganathlete  #veganrunners  #blogger  #blog  #hokaoneone  #timetofly  #1000milesocks 
Beach life in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿. Not many beaches will offer such crystal clear water with incredible views. Looking over to the Island of Rùm from Laig Bay on Eigg. Even dipped my feet in the water after all the running to cool down 🤩😍🧜‍♀️👑
Beach life in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿. Not many beaches will offer such crystal clear water with incredible views. Looking over to the Island of Rùm from Laig Bay on Eigg. Even dipped my feet in the water after all the running to cool down 🤩😍🧜‍♀️👑
New trails to explore on the Dudmaston Hall estate. Drive past it all the time so time to find a new route to run around.
Now I've got my bearings I can go a bit deeper into the surrounding woods without getting lost.

#trailrunning #lonelygoatrunningclub #dadswhorun #nikerun #dudmastonhall #nationtrust #garminforerunner #1000milesocks #stampyc #runforfun #fitfortyplus #irun #runoffroad
Today I took a day trip to the Isle of Eigg, one of the small Isles in the Inner Herberdies, 9km in length with 1 main road, 100 people live on the island and almost 100% of the energy generated is renewable energy. So picture 1: I took a trip up to the highest point on the island, only took 40 minutes to get up, it's a small hill compared to munros but it looks pretty damn intimidating! AN SGURR, formed from a volcanic eruption around 58 million years ago.
Today I took a day trip to the Isle of Eigg, one of the small Isles in the Inner Herberdies, 9km in length with 1 main road, 100 people live on the island and almost 100% of the energy generated is renewable energy. So picture 1: I took a trip up to the highest point on the island, only took 40 minutes to get up, it's a small hill compared to munros but it looks pretty damn intimidating! AN SGURR, formed from a volcanic eruption around 58 million years ago.
Another sunset photo from the other side, looking towards Fort William. Incredible views, lovely sunset accompanied by some excellent atmospheric music
Another sunset photo from the other side, looking towards Fort William. Incredible views, lovely sunset accompanied by some excellent atmospheric music
Camp for the night. Ben Nevis was on FIRE in the evening light 🔥🔥😄 - Last night was special.
Camp for the night. Ben Nevis was on FIRE in the evening light 🔥🔥😄 - Last night was special.
CMD arête. That was exhilarating 😄. Went out after the Lakeland weekend to try my luck doing 2 new munros  Carn Mor Dearg, Ben Nevis and the arête. Sticking to the top was fantastic, gained a lot of confidence on it. Spotted a great camping spot so lugged my tent and gear 2 miles up to a perfect flat section overlooking the Ben.
CMD arête. That was exhilarating 😄. Went out after the Lakeland weekend to try my luck doing 2 new munros Carn Mor Dearg, Ben Nevis and the arête. Sticking to the top was fantastic, gained a lot of confidence on it. Spotted a great camping spot so lugged my tent and gear 2 miles up to a perfect flat section overlooking the Ben.
Day 2 Lakeland recce. Absolutely roasting. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Day 2 Lakeland recce. Absolutely roasting. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
No filters needed 🤗😎 - Langdale Valley looking beautiful as usual today. Great time doing a Lakeland recce 27 miles in this lovely mid day heat 🔥🔥😱. Now to go get food and see some friendly cats 😀
No filters needed 🤗😎 - Langdale Valley looking beautiful as usual today. Great time doing a Lakeland recce 27 miles in this lovely mid day heat 🔥🔥😱. Now to go get food and see some friendly cats 😀
Lonely 🐐 volunteering 
Wyre forest parkrun
Lonely 🐐 volunteering Wyre forest parkrun
"Life is a pathway ~ make sure you tread it well"
Taken from a memorial plaque on a bench in the forest.....wise words.
10k around the forest, part of next weekend's trail race "
#wyreforest #forestrycommission #runnerseyeview #dadswhorun #lonelygoatrunningclub #wyreforesthalftrailmarathon #nikerun #trailrunning #garminforerunner #1000milesocks #runforfun #fitfortyplus
We are quite happy to take our work on holiday with us! One of our team is currently enjoying a walking holiday in the Swiss Alps. We would love to see some of your walking, running or training holiday snaps if you have them!

#walking #1000milesocks #walk100miles
We are quite happy to take our work on holiday with us! One of our team is currently enjoying a walking holiday in the Swiss Alps. We would love to see some of your walking, running or training holiday snaps if you have them! #walking  #1000milesocks  #walk100miles 
Amazing Katy Perry concert tonight. Definitely up there in the top 10 shows I've ever seen. Excellent set list and incredible stage show. 👌😎 #ikissedagirl
Amazing Katy Perry concert tonight. Definitely up there in the top 10 shows I've ever seen. Excellent set list and incredible stage show. 👌😎 #ikissedagirl 
Spartan Sprint today after a long day Marshalling on the 8ft walls . My shoulders have plenty of tread patterns in after boosting folks up 🙈😂. Really pleased with my time of 1hour 7 mins on the Sprint and that got me 3rd place in my age group . #spartanrace #spartanuk #spartan2018 #astondownairfield #ocr#1000milesocks #inov8 #inovtalon #instarunner #inov8eliteperformance #fenix3 #garminuk #sunshine #hot🔥 #obstacleracer #athlete
Practicing techniques for rope climb this am @spartanraceuk and has a chat with @karl.allsop by the lake section . Good morning marshalling then into the afternoon wave too complete the Super #1000milesocks #spartanrace #spartansuper #ropeclimb #practice #mtp #garmin #garminuk #inov8 #inovtalon #inov8eliteperformance #obstacleracer #fitfam #athlete #obstacles #summerday #sunshine
Getting some practice in on the rope climb before the volunteer shift started .incredibly hot course out there today .#spartanrace #spartanuk #spartansuper#ropeclimb #volunteer #astondownsirfield#inov8 #garmin #1000milesocks #mtp #fenix3hr #fenix3
Wyre forest parkrun 44
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Wayne, your time in position 53 today at Wyre Forest parkrun was 26:03. Well done...service powered by aql
.
#parkrunuk #wyreforest #wyreforestparkrun #forestrycommission #nikerun #trailrunning #1000milesocks #lonelygoatrunningclub #lonelygoatrunners #dadswhorun #fitfortyplus #garminforerunner
Taping up toes...can only mean one thing. Getting ready to lace up my @salomon walking boots to go for an 18 mile walk in the @newforestnpa #newforest #1000milesocks #salomon
Taping up toes...can only mean one thing. Getting ready to lace up my @salomon walking boots to go for an 18 mile walk in the @newforestnpa #newforest  #1000milesocks  #salomon 
Second Fan Dance was winter 2017 where the base layer was off at the half way turnaround . My personal best time as well at 4hrs 7min which I was really pleased about as I wanted too best my 4hrs 15 from previous summer . Hit half way point at 2hours but lost a few minutes heading back so couldn’t hit the elusive sub 4 hours but i was happy with that result being 46.#altberg #1000milesocks #mtp #beatyesterday #fandance #avalanceenduranceevents #specialforcestestmarch #hills #alwaysalittlefurther #penyfan #immediateactionfitness #garmin #fenix3 #mountains #lovewales❤️ #discovercymru #breconbeacons #mtp #berghaus #bergen
Second Fan Dance was winter 2017 where the base layer was off at the half way turnaround . My personal best time as well at 4hrs 7min which I was really pleased about as I wanted too best my 4hrs 15 from previous summer . Hit half way point at 2hours but lost a few minutes heading back so couldn’t hit the elusive sub 4 hours but i was happy with that result being 46.#altberg  #1000milesocks  #mtp  #beatyesterday  #fandance  #avalanceenduranceevents  #specialforcestestmarch  #hills  #alwaysalittlefurther  #penyfan  #immediateactionfitness  #garmin  #fenix3  #mountains  #lovewales ❤️ #discovercymru  #breconbeacons  #mtp  #berghaus  #bergen 
First ever Summer Fan Dance where it was none stop rain in 2016. Gutted too be missing this one but makes me look forward too there next time on the hills . Hope everyone doing in July has a cracking event #fandance #altberg #1000milesocks #mtp #bergen #24k #45pounds #45ibs #loadbearing #penyfan #alwaysalittlefurther #testmarch #specialforcestestmarch #avalanceenduranceevents #aee #mountains #summit
Whether it’s your Parkrun PB, an open water swim or a London to Paris cycle, we’re helping athletes of all types improve their performance and achieve their goals. Come and chat to us about yours! #NoOrdinaryGym #Repost @lifewithlukey
・・・
No #pb🏃🏼 still some way off that! Hunting it down tho...@thesci Fastest #parkrun #5k this year so going in the right direction.... Just need to knock off the odd 25 seconds per km! Not much really 🤦🏻‍♂️
No new blisters either!! #1000milesocks #runnersofinstagram #runfam #instarunner #sciarmy #saturdayissportday #running #sci now for #cricket #leighcc
Whether it’s your Parkrun PB, an open water swim or a London to Paris cycle, we’re helping athletes of all types improve their performance and achieve their goals. Come and chat to us about yours! #NoOrdinaryGym  #Repost  @lifewithlukey ・・・ No #pb 🏃🏼 still some way off that! Hunting it down tho...@thesci Fastest #parkrun  #5k  this year so going in the right direction.... Just need to knock off the odd 25 seconds per km! Not much really 🤦🏻‍♂️ No new blisters either!! #1000milesocks  #runnersofinstagram  #runfam  #instarunner  #sciarmy  #saturdayissportday  #running  #sci  now for #cricket  #leighcc 
Love love love this race last year! TRANSGRANCANARIA  125km. They have changed the route now, increasing the distance by 3km and starting at the other side of the island. So tempted to go back to get some sun, UTMB points, Western States qualifier and some awesome photos haha 😂😎🕺🎉 @transgrancanaria
Love love love this race last year! TRANSGRANCANARIA 125km. They have changed the route now, increasing the distance by 3km and starting at the other side of the island. So tempted to go back to get some sun, UTMB points, Western States qualifier and some awesome photos haha 😂😎🕺🎉 @transgrancanaria
Mountain days don’t get much better than this . Only trouble is every time I walk up Pen Y Fan I’m pushing for a time and trying too overtake everyone 🎂#mountains #discovercymru #breconbeacons #penyfan #sunshine #summerday #escapetheratrace #beatyesterday #1000milesocks #osprey #ospreypacks #altberg #mtp #myzone #myzonebelt #garmin #garminuk #wales #keepactive #fitness #fitfam #aee #avalanceenduranceevents #sffit #summit #awayfromthecrowd #lovewales
Mountain days don’t get much better than this . Only trouble is every time I walk up Pen Y Fan I’m pushing for a time and trying too overtake everyone 🎂#mountains  #discovercymru  #breconbeacons  #penyfan  #sunshine  #summerday  #escapetheratrace  #beatyesterday  #1000milesocks  #osprey  #ospreypacks  #altberg  #mtp  #myzone  #myzonebelt  #garmin  #garminuk  #wales  #keepactive  #fitness  #fitfam  #aee  #avalanceenduranceevents  #sffit  #summit  #awayfromthecrowd  #lovewales 
Enjoyed an afternoon run along the canal today only stopping momentarily to take a picture of this Herron chilling by the water.

I made sure I ran with a short stride,  trying my best not to aggravate my groin injury.

Only one week now until the #shifnalhalfmarathon - I must admit I’m the most unprepared for a run ever. Too many injuries in 2018. Oh well, it’s only one foot in front of the other !

#strava #stravaphoto #stravarunning #stravarun #garmin #garminforerunner235 #instarun #instarunner #instarunners #run #running #ukrunchat #runningdad #alwaysinjured #heron #canalrun #canalrunning #1000milesocks #runnerscommunity #runnersofinstagram #runnerslife
Enjoyed an afternoon run along the canal today only stopping momentarily to take a picture of this Herron chilling by the water. I made sure I ran with a short stride, trying my best not to aggravate my groin injury. Only one week now until the #shifnalhalfmarathon  - I must admit I’m the most unprepared for a run ever. Too many injuries in 2018. Oh well, it’s only one foot in front of the other ! #strava  #stravaphoto  #stravarunning  #stravarun  #garmin  #garminforerunner235  #instarun  #instarunner  #instarunners  #run  #running  #ukrunchat  #runningdad  #alwaysinjured  #heron  #canalrun  #canalrunning  #1000milesocks  #runnerscommunity  #runnersofinstagram  #runnerslife 
Looking out to the Small Isles from the Isle of Skye last weekend. This is the beach at Glenbrittle campsite looking over to Canna, beautiful area 😀😁 - Can't wait to visit those little islands now 😍
Looking out to the Small Isles from the Isle of Skye last weekend. This is the beach at Glenbrittle campsite looking over to Canna, beautiful area 😀😁 - Can't wait to visit those little islands now 😍
Testing out the new @inov_8 212 this morning after work . So comfortable and you can hear the sticky grip . Then a quick change and onto the mountain bike for canals and some hills #giant #giantuk #1000milesocks #canals #inov8 #inovtalon #instarunner #instarunners #cycling #canals #strava #stravarun #stravasuffer #torqfuelled #torqfuellingsystem #fullsupsension #kinver #kinveredge #athlete #instagram #ukrunchat #doubleworkout #saturdaycardio #legday #legdayworkout
Testing out the new @inov_8 212 this morning after work . So comfortable and you can hear the sticky grip . Then a quick change and onto the mountain bike for canals and some hills #giant  #giantuk  #1000milesocks  #canals  #inov8  #inovtalon  #instarunner  #instarunners  #cycling  #canals  #strava  #stravarun  #stravasuffer  #torqfuelled  #torqfuellingsystem  #fullsupsension  #kinver  #kinveredge  #athlete  #instagram  #ukrunchat  #doubleworkout  #saturdaycardio  #legday  #legdayworkout 
No #pb🏃🏼 still some way off that! Hunting it down tho...@thesci Fastest #parkrun #5k this year so going in the right direction.... Just need to knock off the odd 25 seconds per km! Not much really 🤦🏻‍♂️
No new blisters either!! #1000milesocks #runnersofinstagram #runfam #instarunner #sciarmy #saturdayissportday #running #sci now for #cricket #leighcc
After #parkrun #selfie felt good today just waiting for the official time to disagree! #tonbridgepark #runnersofinstagram #runfam #instarunners #sciarmy #sci #brooks #purecadence6 thanks for the  #1000milesocks @pipsgram88
Great night doing some route marking and marshaling at the inargrual Trailfest 12km. The race was a massive success and it's thanks to @trailfestscot for putting it on. Excellent route and incredible trails!!! 💙🏃‍♀️🏃‍♂️😎
Great night doing some route marking and marshaling at the inargrual Trailfest 12km. The race was a massive success and it's thanks to @trailfestscot for putting it on. Excellent route and incredible trails!!! 💙🏃‍♀️🏃‍♂️😎
Nice ride out on the Cube Attain doing a Recce of some hills not done before . First “ longish” ride in a while and really enjoyed it .taking in Kinver , romsley ,claverley and a few more villages along the way along with Sheepwalks Lane . Some decent hill climbs then rewarded with some fast downhills and flats . Staying blister free on the feet thanks too @1000milesocks , hydration by @torqfitness #fishface #cycling #cyclinglife #afterwork #cardio #legday #hills #hilltraining #fishfacecycles #garmin #garminuk #sheepwalks #oakleysunglasses #oakleyjawbone #fenix3 #fenix3hr #myzone #myzonebelt #kinver #southstaffs #shropshire #cube #cubeattain #cubebikes #shimano #1000milesocks #strava #stravasuffer
Nice ride out on the Cube Attain doing a Recce of some hills not done before . First “ longish” ride in a while and really enjoyed it .taking in Kinver , romsley ,claverley and a few more villages along the way along with Sheepwalks Lane . Some decent hill climbs then rewarded with some fast downhills and flats . Staying blister free on the feet thanks too @1000milesocks , hydration by @torqfitness #fishface  #cycling  #cyclinglife  #afterwork  #cardio  #legday  #hills  #hilltraining  #fishfacecycles  #garmin  #garminuk  #sheepwalks  #oakleysunglasses  #oakleyjawbone  #fenix3  #fenix3hr  #myzone  #myzonebelt  #kinver  #southstaffs  #shropshire  #cube  #cubeattain  #cubebikes  #shimano  #1000milesocks  #strava  #stravasuffer 
Last nights Rothley 10k was great, felt good. And I beat my last attempt by over a minute and beat my first attempt by over 8 minutes - nice when you can see and feel the progress 🏃🏃🏃#run #running #runner #runnersofinstagram #instarunners #irun #irunner #igrunner #marathontraining #hokaoneone #hokaclifton #1000milesocks #adidasrunning #nikerunning #fuckcancer #runnerscommunity #runnerslife #ukrunners #ukigrunners #instarunner #instarunnersuk#fitfamuk #runtraining #greatnorthrun #anydayisrunday #rundayfunday #rainbowscharity #marathon #halfmarathon #rothley10k
Last nights Rothley 10k was great, felt good. And I beat my last attempt by over a minute and beat my first attempt by over 8 minutes - nice when you can see and feel the progress 🏃🏃🏃#run  #running  #runner  #runnersofinstagram  #instarunners  #irun  #irunner  #igrunner  #marathontraining  #hokaoneone  #hokaclifton  #1000milesocks  #adidasrunning  #nikerunning  #fuckcancer  #runnerscommunity  #runnerslife  #ukrunners  #ukigrunners  #instarunner  #instarunnersuk #fitfamuk  #runtraining  #greatnorthrun  #anydayisrunday  #rundayfunday  #rainbowscharity  #marathon  #halfmarathon  #rothley10k 
Take a walk on the dry side! Our CoolMax 2 Season walking socks keep your feet fresh and dry when the temperatures begin to rise (or when the rain inevitably returns). #walking #fitness #Training #springinyourstep #1000milesocks #walk1000miles
Warm one today for doing physical stuff.trail run after work then straight onto road bike#sundayrunday #sundaycardio#cycling #trailrunning #cubebikes #cubeattain #1000milesocks #sunny #legday
Severn valley 10k trail race 🐐
Very warm out there today and a couple of extra sneaky hills throw in so plenty of walking in places.
BIG kudos to all runners including my lad Tom who twisted his ankle at abt 6.5k but continued to the end.
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#severnvalleytrail #severnvalleytrailrun #severnvalleycountrypark #lonelygoatrunningclub #lonelygoatrunners #dadswhorun #nikerun #1000milesocks #garminforerunner #garminconnect #strava #trailrunning #10krunner #runtoinspire #runforfun #dontbeshit #fatherandson
Severn valley 10k trail race 🐐 Very warm out there today and a couple of extra sneaky hills throw in so plenty of walking in places. BIG kudos to all runners including my lad Tom who twisted his ankle at abt 6.5k but continued to the end. . #severnvalleytrail  #severnvalleytrailrun  #severnvalleycountrypark  #lonelygoatrunningclub  #lonelygoatrunners  #dadswhorun  #nikerun  #1000milesocks  #garminforerunner  #garminconnect  #strava  #trailrunning  #10krunner  #runtoinspire  #runforfun  #dontbeshit  #fatherandson 
With the wife up seeing the Old man of Storr yesterday. We went for a hike after the half marathon and waited around for a nice sunset type photo. ⛰️🌞
With the wife up seeing the Old man of Storr yesterday. We went for a hike after the half marathon and waited around for a nice sunset type photo. ⛰️🌞
Isle of Skye is beautiful, totally amazing! Camping last night was pretty cool and again tonight. Skye Half Marathon today was great with nice t shirts and medals. Now off to explore in the land of no signal 😛😍📴🗻⛰️
Isle of Skye is beautiful, totally amazing! Camping last night was pretty cool and again tonight. Skye Half Marathon today was great with nice t shirts and medals. Now off to explore in the land of no signal 😛😍📴🗻⛰️
This time tomorrow ill either be finished or crawling along the road crying 😂
Zero clue if im prepared enough 🤷 supplies for me and extra for rodney to keep if i need it 🤔 have walked the legs off myself the past few weeks and stocked up on the brown rice this week 😂😂 sure ive no idea how this will pan out! 50miles... bring it on 😑 
#50miles #adidasultraboost #1000milesocks #irishcancersociety
This time tomorrow ill either be finished or crawling along the road crying 😂 Zero clue if im prepared enough 🤷 supplies for me and extra for rodney to keep if i need it 🤔 have walked the legs off myself the past few weeks and stocked up on the brown rice this week 😂😂 sure ive no idea how this will pan out! 50miles... bring it on 😑 #50miles  #adidasultraboost  #1000milesocks  #irishcancersociety 
Woo after running for 5 years, and knowing John for 5 years we finally got to finish a race together this weekend! The Milngavie Trial race, done it 4 times and will continue to do it for (hopefully) many years to come 😁😁
Woo after running for 5 years, and knowing John for 5 years we finally got to finish a race together this weekend! The Milngavie Trial race, done it 4 times and will continue to do it for (hopefully) many years to come 😁😁
Feeling pained and exhausted walked 22 miles in the blistering heat with my rucksack weighed down 10+kg training for the #Camino #caminotraining #elcaminopeople #theway #santiago #santiagodecompostela #overwhelmed #hotfeet #soreneck #hipflexors #dranklotsofwater #sunscreen #1000milesocks  #sausagefingers #coldbeer #ididit #friendforcompany
5 years ago I did my first ever race. It was the Burnley 10km. I was absolutely exhausted after it and nearly throwing up. Wooo Throwback!
5 years ago I did my first ever race. It was the Burnley 10km. I was absolutely exhausted after it and nearly throwing up. Wooo Throwback!
Wyre forest parkrun 
Great running with James yesterday catching up
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Not a bad time at plod pace
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The only competition is yourself at #parkrun so enjoy the run and be grateful
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#wyreforest #parkrun #parkrunuk #wyreforestparkrun  #lonelygoatrunners #instarunner #inov8 #1000milesocks #forestrycommission #dadswhorun #strokeassociation #trailrunning #cleoburymortimerrunningclub
Great day to catch up with some old friends after years!!!! They are doing the 3 peaks and started off with a beautiful day on Ben Nevis ☀️☀️ - We went up a mile or two before meeting them to chat and descend together in the baking sun 😁
Great day to catch up with some old friends after years!!!! They are doing the 3 peaks and started off with a beautiful day on Ben Nevis ☀️☀️ - We went up a mile or two before meeting them to chat and descend together in the baking sun 😁
Finishers pic from last weeks Tough Mudder At Belvoir Castle with mate @theswantondom and chap who tagged on with us from the volunteer shift . Great day out in the sun . Next one is sept #toughmuddervolunteer #outdoors #outdoorfitness #outdoorworkout #ocr #obstaclecourseracing #obstaclecourse #toughmudder #toughmudder2018 #muddybuddies #friends #xracewear #xracewearshorts #inov8 #instarunner #salomonspeedcross4 #underarmour#1000milesocks #garmin #garminuk #fenix3 #fenix3hr #garminuk #strava #stravarun #volunteer #belvoircastle #
Finishers pic from last weeks Tough Mudder At Belvoir Castle with mate @theswantondom and chap who tagged on with us from the volunteer shift . Great day out in the sun . Next one is sept #toughmuddervolunteer  #outdoors  #outdoorfitness  #outdoorworkout  #ocr  #obstaclecourseracing  #obstaclecourse  #toughmudder  #toughmudder2018  #muddybuddies  #friends  #xracewear  #xracewearshorts  #inov8  #instarunner  #salomonspeedcross4  #underarmour #1000milesocks  #garmin  #garminuk  #fenix3  #fenix3hr  #garminuk  #strava  #stravarun  #volunteer  #belvoircastle  #
4 Pr or PB's this morning yeah, all except the one I wanted boo. 7 seconds off my 5k best time. In truth I was trying for a 10k but once my shoes filled with water from all the puddles I knew that wasn't happening. I could come up with every excuse I wanted, at the end of the day I need to put in more miles each week to improve and get my 45 minute 10k goal, but when I look how far I've come I'm still very happy #run #running #runner #runnersofinstagram #instarunners #irun #irunner #igrunner #marathontraining #hokaoneone #hokaclifton #1000milesocks #adidasrunning #nikerunning #fuckcancer #runnerscommunity #runnerslife #ukrunners #ukigrunners #instarunner #instarunnersuk#fitfamuk #runtraining #greatnorthrun #anydayisrunday #rundayfunday #rainbowscharity #marathon #halfmarathon #rothley10k
4 Pr or PB's this morning yeah, all except the one I wanted boo. 7 seconds off my 5k best time. In truth I was trying for a 10k but once my shoes filled with water from all the puddles I knew that wasn't happening. I could come up with every excuse I wanted, at the end of the day I need to put in more miles each week to improve and get my 45 minute 10k goal, but when I look how far I've come I'm still very happy #run  #running  #runner  #runnersofinstagram  #instarunners  #irun  #irunner  #igrunner  #marathontraining  #hokaoneone  #hokaclifton  #1000milesocks  #adidasrunning  #nikerunning  #fuckcancer  #runnerscommunity  #runnerslife  #ukrunners  #ukigrunners  #instarunner  #instarunnersuk #fitfamuk  #runtraining  #greatnorthrun  #anydayisrunday  #rundayfunday  #rainbowscharity  #marathon  #halfmarathon  #rothley10k 
Tbf - Last weekend, my friend walking back down to the campsite after we called it a day at the last checkpoint. I've not run this week yet quite excited to get out and a bit nervous. This weekend is all about little adventures and not running much 😁
Tbf - Last weekend, my friend walking back down to the campsite after we called it a day at the last checkpoint. I've not run this week yet quite excited to get out and a bit nervous. This weekend is all about little adventures and not running much 😁
Steep, very steep! Gotta love the Lake District and the steep climbs. So thankful it wasn't wet otherwise hands would have been required for this first climb in the race. ⛰️⛰️⛰️⛰️
Steep, very steep! Gotta love the Lake District and the steep climbs. So thankful it wasn't wet otherwise hands would have been required for this first climb in the race. ⛰️⛰️⛰️⛰️