Power Up Challenge Day 15-
Building Strength from your core outwards will give you power and help prevent injuries.
🔺Drop it down and give me at least a 2 min plank hold, if you can hold it longer then of course go all out.
🔻Post your time in the comments below! #powerupoftheday#teamaxfit#plank#core
I was just talking about this. I used to hate that I couldn’t drive. I felt useless, like it made me less of a grown up. I have come to a place where I love who I am. It feels good to me be me. That I make people smile. That I hold the bar high, with an open heart. That I love language and learning. That I am obsessed with transformation, leadership, and human behaviour. It’s awesome being me. Name one thing you love about yourself.#selflove#lifelonglearning#language#leadership#humanbehaviour#humanology#imawesome