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Power Up Challenge Day 15-
Building Strength from your core outwards will give you power and help prevent injuries.
🔺Drop it down and give me at least a 2 min plank hold, if you can hold it longer then of course go all out.
🔻Post your time in the comments below! #powerupoftheday #teamaxfit #plank #core
Power Up Challenge Day 15- Building Strength from your core outwards will give you power and help prevent injuries. 🔺Drop it down and give me at least a 2 min plank hold, if you can hold it longer then of course go all out. 🔻Post your time in the comments below! #powerupoftheday  #teamaxfit  #plank  #core 
It’s super easy to come on here and post about how happy you are with the weight gain in the offseason. The truth is that it’s not always easy, or fun, but the bigger truth is that if you want to improve, it has to happen. Yes, it should be controlled and done gradually... but that doesn’t mean it should take your whole offseason. Unless you want to keep looking the same on stage 🤷🏻‍♀️.
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#offseasonthoughts #thetruth #stopsayingfluffy #growingtime #gettowork #weightgain #healthyandhappy #notshredded #notlean #physiquechange #realtalk #growingseason #sweaterweather #bodybuildingfacts #getbetter #2019goals #chasingthegains #itsnoteasy #fitnessreality #competitorlife #figuregirls #girlswithmuscle #musclesandink #coachingadvice #freeadvice #eattogrow #fuelingthebody #selflove #ironforgedfitness
It’s super easy to come on here and post about how happy you are with the weight gain in the offseason. The truth is that it’s not always easy, or fun, but the bigger truth is that if you want to improve, it has to happen. Yes, it should be controlled and done gradually... but that doesn’t mean it should take your whole offseason. Unless you want to keep looking the same on stage 🤷🏻‍♀️. . . . #offseasonthoughts  #thetruth  #stopsayingfluffy  #growingtime  #gettowork  #weightgain  #healthyandhappy  #notshredded  #notlean  #physiquechange  #realtalk  #growingseason  #sweaterweather  #bodybuildingfacts  #getbetter  #2019goals  #chasingthegains  #itsnoteasy  #fitnessreality  #competitorlife  #figuregirls  #girlswithmuscle  #musclesandink  #coachingadvice  #freeadvice  #eattogrow  #fuelingthebody  #selflove  #ironforgedfitness 
I was just talking about this. I used to hate that I couldn’t drive. I felt useless, like it made me less of a grown up. I have come to a place where I love who I am. It feels good to me be me. That I make people smile. That I hold the bar high, with an open heart. That I love language and learning. That I am obsessed with transformation, leadership, and human behaviour. It’s awesome being me. Name one thing you love about yourself.#selflove #lifelonglearning #language #leadership #humanbehaviour #humanology #imawesome
I was just talking about this. I used to hate that I couldn’t drive. I felt useless, like it made me less of a grown up. I have come to a place where I love who I am. It feels good to me be me. That I make people smile. That I hold the bar high, with an open heart. That I love language and learning. That I am obsessed with transformation, leadership, and human behaviour. It’s awesome being me. Name one thing you love about yourself.#selflove  #lifelonglearning  #language  #leadership  #humanbehaviour  #humanology  #imawesome 
Woohoo! Made it to 1650💥💥!! #road to 2000 guest followers on my page! I hope you enjoy the content! Let me know more of what you want to see🤗
Woohoo! Made it to 1650💥💥!! #road  to 2000 guest followers on my page! I hope you enjoy the content! Let me know more of what you want to see🤗
I like Aurora, 'Sleeping Beauty', because she's just sleeping, and looking pretty, and waiting for boys to come kiss her. Sounds like a good life -lots of naps and cute boys fighting dragons to come to kiss you. 💋👸🔪🐉 #boss #bossmoms #bossmom #bossbabe #blondies #blondie #blueeyes #picoftheday #prettygirls #prettylittlething #pretty #princecharming #princess #princessaurora #cuteboys #cutenessoverload #truelove