an online Instagram web viewer

Images at Westside Gym

Did u workout today?๐Ÿ˜Ž๐Ÿ’ช
Arms with big boy @d.koras
Did u workout today?๐Ÿ˜Ž๐Ÿ’ช Arms with big boy @d.koras
Arms done ๐Ÿ’ช@d.koras
Arms done ๐Ÿ’ช@d.koras
Flat as a fucking pancake ๐Ÿ‘€
Flat as a fucking pancake ๐Ÿ‘€
Happy but never satisfied as thereโ€™s always room for improvements ๐Ÿ‘Š๐Ÿ˜†
.
.
.
#gym #training #fitness #fit #fitfam #fitnessmotivation #instafit #bodybuilding #mensphysique #abs #shredded #gains #goals #progress #progresspic #hardwork #dedication #consistency #discipline #dieting
Couldnโ€™t recommend Will enough at @neuro_pain_clinic I was having pain in my shoulders from my left trap not firing and not been able to retract my shoulder blades properly as you can see my shoulders are much more aligned on the right picture just after one session physiotherapy is definitely something Iโ€™ve been neglecting and wonโ€™t be from now on
Couldnโ€™t recommend Will enough at @neuro_pain_clinic I was having pain in my shoulders from my left trap not firing and not been able to retract my shoulder blades properly as you can see my shoulders are much more aligned on the right picture just after one session physiotherapy is definitely something Iโ€™ve been neglecting and wonโ€™t be from now on
Who doesnโ€™t want a bigger better booty ๐Ÿคทโ€โ™€๏ธ
.
.
1. Superset 
A. Diagonal walking lunges 
B. Barbell squats 
2. Hip thrusts
3. Sumo deadlifts 
4. Superset 
A. Vertical leg press 
B. Leg extension .
.
#training #humpday #workout #burn  #fitness #lifestyle #strong #weightlifting #bodybuilding #progress #passion
Running off fumes at this stage ๐Ÿ˜ฉ Sunday canโ€™t come quick enough Five Guys and Off Beat Donuts are in order ๐Ÿ‘Œ๐Ÿคค
.
.
.
#gym #training #fitness #fit #fitfam #instafit #bodybuilding #mensphysique #shredded #abs #gains #diet #dieting #discipline #goals #progress #progresspic #health #hardwork #consistency
๐ŸšจDeadlift PR๐Ÿšจ
One Rep Max of 200kg / 440.925lbs
W// @shaunshinki @donovan.troy
๐ŸšจDeadlift PR๐Ÿšจ One Rep Max of 200kg / 440.925lbs W// @shaunshinki @donovan.troy
Good Lower Body Session Today 
Front Squat is getting stronger 
80kg Front Squat (3x5) (5mins rest)
After Doing Backsquat ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ™Œ๐Ÿพ
Good Lower Body Session Today Front Squat is getting stronger 80kg Front Squat (3x5) (5mins rest) After Doing Backsquat ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ™Œ๐Ÿพ
Sunday session smashed today ๐Ÿ˜ Sunday is meant to be an active rest day but had to take full advantage of last nights cheat meal ๐Ÿ’ช๐Ÿ˜†
.
.
.
#gym #training #fitness #fit #fitfam #instafit #bodybuilding #mensphysique #shredded #abs #cardio #gains #goals #muscle #health #motivation #hardwork #consistency #discipline #progress #progresspic
Could have sworn I got the angle right on this one.. Live and learn, as they say. 
#emptygym #TheyWereTryingToKickMeOut #ThoughtTheGymWasOpenTill8 #ShitBuzz