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Images at War Memorial Gym

Leg day, wasn't very good. Also excuse how pale my legs are, I have to wear jeans to work all day.
Leg day, wasn't very good. Also excuse how pale my legs are, I have to wear jeans to work all day.
Back/shoulders today, had some abs at the end. Sorry about the kid who looks like he's staring into my camera.
Back/shoulders today, had some abs at the end. Sorry about the kid who looks like he's staring into my camera.
Hey guys! This week’s challenge: Treadmill walks. Tired of the same treadmill routine? Add some resistance and squats 💪🏾 let’s see how many steps you can do 😄 #Fitnessfreaks#Gainz#GymFreaks#FitChicks#fitchick#GymLife#FitnessAddicts#FitnessLife#Gymgirlgainz#FitnessGoals#WeightLossMotivation#FitnessMotivation#Fitness#healthyself#fitbodies
What a great first group!! Have a great rest of your summer and see you in the fall! #vt2022 #virginiatech #ol23.1
345x3 today. Been doing deficit lifts on my first 3 sets to help focus on keeping my low back stable. YEAH FITNESS
345x3 today. Been doing deficit lifts on my first 3 sets to help focus on keeping my low back stable. YEAH FITNESS
today's lunch + dinner meal prep for my long day at work!

lunch:
✱ raw unsalted cashews
✱ @optimumnutrition protein cake bites
✱ collard greens wraps {tuna, chickpea, and avocado salad inside}

dinner:
✱ sauteed brussels sprouts
✱ pan-seared @perduechicken perfect portion chicken breast

happy friday jr!💃🏻🎊
today's lunch + dinner meal prep for my long day at work! lunch: ✱ raw unsalted cashews ✱ @optimumnutrition protein cake bites ✱ collard greens wraps {tuna, chickpea, and avocado salad inside} dinner: ✱ sauteed brussels sprouts ✱ pan-seared @perduechicken perfect portion chicken breast happy friday jr!💃🏻🎊
405 for a sloppy 2 reps. I had a little more bend in my back than I’d like but I’ll correct that on the heavier weight as I progress forward. I’m looking to be able to hit this for 5-10 reps by the end of summertime so let’s get it 💪🏼
405 for a sloppy 2 reps. I had a little more bend in my back than I’d like but I’ll correct that on the heavier weight as I progress forward. I’m looking to be able to hit this for 5-10 reps by the end of summertime so let’s get it 💪🏼