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Images at Vision Fitness & MMA

Shout out to my people at @visionfitnessmma for the Wednesday night gi rolls #gijiujitsu #jits #jiujitsu #training #rolling #bjj #martialarts #fighting #grinding #mma
I am so grateful
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New goals, new mission but still loving every minute of life. Stick to your passions, step up to opportunities, be excited for new challenges.
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Things not to worry about: What anyone thinks.
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God bless and have a good thanksgiving.
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Shot from today’s chest and tris workout with @bijketabchi he’s someone I’ve wanted to workout with for a long time because his consistency and drive. I remember just starting out in the gym 13 years ago and this guy was already in the gym shredded and the amount of weight he moves at his size is remarkable.
I am so grateful - New goals, new mission but still loving every minute of life. Stick to your passions, step up to opportunities, be excited for new challenges. - Things not to worry about: What anyone thinks. - God bless and have a good thanksgiving. - Shot from today’s chest and tris workout with @bijketabchi he’s someone I’ve wanted to workout with for a long time because his consistency and drive. I remember just starting out in the gym 13 years ago and this guy was already in the gym shredded and the amount of weight he moves at his size is remarkable.
Today's #EarnIt BEASTS powered through a tough workout!!! Saturday Sweat Squad! It's always fun coaching class, especially when the athletes work hard and push their limits.
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Whether you're looking to get in shape or you're wanting to get to the next level, you have to earn it! 1 hour classes dedicated to make you better.
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For more info or to sign up for classes, send me a message or email info@visionmma.com
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#BootCamp #GroupFitness #Sweat #SweatItOut #SaturdaySweatSquad #NeverQuit #NeverGiveUp #Fitness #InstaFit #Grind #PutInWork #Cardio #EarnedNotGiven #HIIT #fitnessjourney #fitnessmotivation #FitFam #workouts #Workour #Dedication #HealthIsWealth #fitspiration #trusttheprocess #earnednotgiven  #GetSome #believeinyourself #Cincinnati
Today's #EarnIt  BEASTS powered through a tough workout!!! Saturday Sweat Squad! It's always fun coaching class, especially when the athletes work hard and push their limits. ... ... ... Whether you're looking to get in shape or you're wanting to get to the next level, you have to earn it! 1 hour classes dedicated to make you better. ______________ For more info or to sign up for classes, send me a message or email info@visionmma.com ... ... ... #BootCamp  #GroupFitness  #Sweat  #SweatItOut  #SaturdaySweatSquad  #NeverQuit  #NeverGiveUp  #Fitness  #InstaFit  #Grind  #PutInWork  #Cardio  #EarnedNotGiven  #HIIT  #fitnessjourney  #fitnessmotivation  #FitFam  #workouts  #Workour  #Dedication  #HealthIsWealth  #fitspiration  #trusttheprocess  #earnednotgiven  #GetSome  #believeinyourself  #Cincinnati 
#FitOpsFriday fueled today's upper body workout. "Get comfortable with being uncomfortable." I hate and suck and dips. It's been been a mission of mine to do these every day so that I no longer suck at them. Find something you need to improve....make it a strength! 
This week's #FinisherFriday (video)
 3 Drop sets w/ 1 min rest in between each set
-25yard Sled pull
-Sled push with push up
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For 30% off all @performix products, visit performixdriven.com and use FOWLER10 at checkout
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#HoldTheVision #trusttheprocess #Fitness #Fit #fitnessjourney  #fitnessmotivation #FitFam #insta #instafit #InstaDaily #workouts #Dedication #fitspo #SledWorkout #HealthIsWealth #PushUps #Healthy #fitspiration #workout #Progress #Veteran #bicepworkout #UpperBodyWorkouts #lifting #CVFO #PersonalTrainer @fitops_foundation #FitOps #ResultsByEffort @teampfx @barbellsanddumbbells @defenderfitnessalliance
#FitOpsFriday  fueled today's upper body workout. "Get comfortable with being uncomfortable." I hate and suck and dips. It's been been a mission of mine to do these every day so that I no longer suck at them. Find something you need to improve....make it a strength! This week's #FinisherFriday  (video) 3 Drop sets w/ 1 min rest in between each set -25yard Sled pull -Sled push with push up ... ... ... For 30% off all @performix products, visit performixdriven.com and use FOWLER10 at checkout ... ... ... #HoldTheVision  #trusttheprocess  #Fitness  #Fit  #fitnessjourney  #fitnessmotivation  #FitFam  #insta  #instafit  #InstaDaily  #workouts  #Dedication  #fitspo  #SledWorkout  #HealthIsWealth  #PushUps  #Healthy  #fitspiration  #workout  #Progress  #Veteran  #bicepworkout  #UpperBodyWorkouts  #lifting  #CVFO  #PersonalTrainer  @fitops_foundation #FitOps  #ResultsByEffort  @teampfx @barbellsanddumbbells @defenderfitnessalliance
Out here workin with chAmps... @danielstraus @muaythaiderek .
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#champcamp #trainingvibez #homeys #ironsharpensiron #boutthatlife #fightlife #traininglife #highrollerz #comebackseason #dec1 #askaboutus #ohioboyz 
NCMGT™️ 🇲🇽 MFT™️
While @spinnindje is eating his morning donut I’m over here getting ready for his RUddddddy Pooooo Candyyyyy assss! (See people’s eyebrow).
While @spinnindje is eating his morning donut I’m over here getting ready for his RUddddddy Pooooo Candyyyyy assss! (See people’s eyebrow).
Some behind the scene of the video shoot that’s happening right now! #nikon #nikond7200 #kickboxing #gym #cincinnati #513 #videoshoot
1 week out. Thanks to these ladies and the gents for the good work today! #MGG #Visionfightteam #Nov10 #workout #fitness #sparring #lovethesepeople #grrrlarmy
#nonono He learns the important phrases. 😂
#nonono  He learns the important phrases. 😂
Such a fun class today taught by my friend from Tennessee, Lance. It's always a pleasure to have him in. 
Also shout out to @tophertoaster and @tikki_nikki for jumping into their first BJJ class!
Such a fun class today taught by my friend from Tennessee, Lance. It's always a pleasure to have him in. Also shout out to @tophertoaster and @tikki_nikki for jumping into their first BJJ class!
1 week and 1 day out! Big thanks to coach PB for helping me get ready

#Nov10 #fightnight #Visionfightteam #boxing #progress #trainingcamp #lovethissport #warrior #cut #gains #hardworkpaysoff #letsgo
Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power.
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For 30% off all @performix products, visit performixdriven.com and use FOWLER10 at checkout
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#Effort #HoldTheVision #trusttheprocess #Fitness #Fit #fitnessjourney  #fitnessmotivation #FitFam #insta #instafit #InstaDaily #workouts #Dedication #fitspo #Health #Goals #HealthIsWealth #Healthy #fitspiration  #workout  #Progress  #Veteran #lifting #CVFO #PersonalTrainer @fitops_foundation #FitOps #ResultsByEffort @teampfx
Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power. ... ... ... For 30% off all @performix products, visit performixdriven.com and use FOWLER10 at checkout ... ... ... #Effort  #HoldTheVision  #trusttheprocess  #Fitness  #Fit  #fitnessjourney  #fitnessmotivation  #FitFam  #insta  #instafit  #InstaDaily  #workouts  #Dedication  #fitspo  #Health  #Goals  #HealthIsWealth  #Healthy  #fitspiration  #workout  #Progress  #Veteran  #lifting  #CVFO  #PersonalTrainer  @fitops_foundation #FitOps  #ResultsByEffort  @teampfx