Vision MMA is a family not a team, and this family is rolling deep August 11th. Come out to the Hits Sports Complex in Covington, KY at 7:30PM to watch us get it done. You’ll hear the cage door closing but all we hear is the dinner bell 🥊
I don’t own rights to this music.
1) 4 sets of BB bent over rows + sand ball slams
2) BB sumo DL - 5 reps every minute on the minute for 5 minutes
1) 40 m KB OH carry, 40 m KB front load carry, 20 double KB swing - 4 sets
2) 3 minutes of side plank - 1:30 on each side