an online Instagram web viewer

Images at Vision Fitness & MMA

It felt great to be back on the mat after taking some time off for my neck and shoulder issue. We worked on some butterfly guard passes and I survived without dying. I am going to feel this tomorrow. 
As many of you are aware, I became a human pinball in May 2006, when I was struck as a pedestrian by 2 cars and slammed into a guard rail on the side of the highway. Never stop for a disabled vehicle kids! For 10 years I was unable to do any physical activity without severe discomfort. I would take 12 ibuprofen a day just to function. In 2016 I was finally able to squat without my spine feeling like it would snap. Since that time I have had periods of relief, where I could train and push my body harder before the next "injury" from 2006 would pop up.
- 
In June my neck and shoulder flared up again. I did more research but ran into a wall and realized I could go no further. I reached out to Dr. Mike Turjanica of Airrosti for help. The man is a miracle worker. After a few sessions he worked out the kinks and got me back in the mats. Thanks doc. 
#visionmma #shawnhammondsbjj #neverstopclimbing #oldmanjujitsu #airrosti #painistemporary #peakperformancefamily
It felt great to be back on the mat after taking some time off for my neck and shoulder issue. We worked on some butterfly guard passes and I survived without dying. I am going to feel this tomorrow. As many of you are aware, I became a human pinball in May 2006, when I was struck as a pedestrian by 2 cars and slammed into a guard rail on the side of the highway. Never stop for a disabled vehicle kids! For 10 years I was unable to do any physical activity without severe discomfort. I would take 12 ibuprofen a day just to function. In 2016 I was finally able to squat without my spine feeling like it would snap. Since that time I have had periods of relief, where I could train and push my body harder before the next "injury" from 2006 would pop up. - In June my neck and shoulder flared up again. I did more research but ran into a wall and realized I could go no further. I reached out to Dr. Mike Turjanica of Airrosti for help. The man is a miracle worker. After a few sessions he worked out the kinks and got me back in the mats. Thanks doc. #visionmma  #shawnhammondsbjj  #neverstopclimbing  #oldmanjujitsu  #airrosti  #painistemporary  #peakperformancefamily 
Got a little kickboxing in today. Me and @escobarbuddy were getting that work in thanks to Tyger Banks. This week has been off an on for training but I felt good today #muaythai #mma #fighting #training #fitness #grinding #weightlossjourney #neverstop #kickboxing
This guy has come such a long way. Huge improvements the last few months. Super proud to have such great training partners and students.
#bjj #mma #grappling #martialarts #visionmma #shawnhammondsbjj
Trynna look my other Centaur friends who both have K dj names, @karnygedj & @myfavoritedj . I’d say @dj_kombat too, but he don’t lift. πŸ˜‚
Trynna look my other Centaur friends who both have K dj names, @karnygedj & @myfavoritedj . I’d say @dj_kombat too, but he don’t lift. πŸ˜‚
A clip from today's leg workout.
Worked up to 340x5 for 3 sets. Already feeling it and dreading walking the next few days. 
What did you workout today?!
...
...
...
For 30% off all @performixdriven products, visit performixdriven.com and use FOWLER10 at checkout
...
...
...
#HoldTheVision #trusttheprocess #Fitness #Fit #fitnessjourney #fitnessmotivation #FitFam #insta #instafit #InstaDaily #workouts #Dedication #fitspo Β #Healthy #fitspiration #Squats #workout  #Progress #LegDay #Veteran #lifting #CVFO #PersonalTrainer @fitops_foundation #FitOps #ResultsByEffort
A clip from today's leg workout. Worked up to 340x5 for 3 sets. Already feeling it and dreading walking the next few days. What did you workout today?! ... ... ... For 30% off all @performixdriven products, visit performixdriven.com and use FOWLER10 at checkout ... ... ... #HoldTheVision  #trusttheprocess  #Fitness  #Fit  #fitnessjourney  #fitnessmotivation  #FitFam  #insta  #instafit  #InstaDaily  #workouts  #Dedication  #fitspo  Β #Healthy  #fitspiration  #Squats  #workout  #Progress  #LegDay  #Veteran  #lifting  #CVFO  #PersonalTrainer  @fitops_foundation #FitOps  #ResultsByEffort 
Fun class tonight. Going over fundamental passing from standing position. Todays pass was #torreando 
#bjj #mma #visionmma #shawnhammondsbjj #teamshawnhammonds #grappling #jiujitsu
Ladies, don’t let one day pass without feeling like the bomb ass, powerful Goddess you are πŸ’ͺπŸΌπŸ‘ΈπŸΌ
Ladies, don’t let one day pass without feeling like the bomb ass, powerful Goddess you are πŸ’ͺπŸΌπŸ‘ΈπŸΌ
Holy shiiiiiiiitaki mushroom I was dying from this workout!! My muscles were given out! I was sore in places I was never sore before! But damn it felt goood!! πŸ’₯ 4 sets πŸ’₯ 
1️⃣ Suspended single leg squats! 10 each side! 
2️⃣ Jammer press! 8 each side! These were so hard!! 3️⃣ Bent over row! 15 reps! 
4️⃣ SLEDGEHAMMER! 10 each side! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#fitspo #gymlife #fitgirls #feelingood #sore #soremuscles #inspiration #gymlovers #workouts #girlswholift #fitness #fitnessjourney #fitfam #motivation #health #gym #exercise
Holy shiiiiiiiitaki mushroom I was dying from this workout!! My muscles were given out! I was sore in places I was never sore before! But damn it felt goood!! πŸ’₯ 4 sets πŸ’₯ 1️⃣ Suspended single leg squats! 10 each side! 2️⃣ Jammer press! 8 each side! These were so hard!! 3️⃣ Bent over row! 15 reps! 4️⃣ SLEDGEHAMMER! 10 each side! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitspo  #gymlife  #fitgirls  #feelingood  #sore  #soremuscles  #inspiration  #gymlovers  #workouts  #girlswholift  #fitness  #fitnessjourney  #fitfam  #motivation  #health  #gym  #exercise 
Some quick photos from last night. Gi BJJ and MMA practice. Great work from all who got work!
#visionmma #bjj #jiujitsu #mma #fighters #teamshawnhammonds #hardwork
How badly do you want your dream/goal to become reality?
Choose one: growth or comfort. It can't be both. You also can't bring your excuses. Decide + commit + put in work + believe in yourself = success
#strengththroughstuggle #embracethesuck #hardworkpaysoff #growth #dream #reality #comfortzone #choosegrowth #nutritionalcoach #personaltrainer #holisitichealth #fighter #mma #entrepreneur #goingup
Having good abs < Not cutting to welterweight. Swipe for details on my middleweight kickboxing debut this Saturday
Having good abs < Not cutting to welterweight. Swipe for details on my middleweight kickboxing debut this Saturday
What seems impossible today will one day become your warm up! 
If you find something difficult, stick with it! Work through the motions and one day it will be easier! I still run into exercises that kick my butt! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#fitgirls #focus #fitnessjourney #fitness #slaughterhouse #gym #gymrat #workout #warmup #flex #gymlife #sweat #motivation #fitspo #inspiration #girlswholift #workitgirl #abs
What seems impossible today will one day become your warm up! If you find something difficult, stick with it! Work through the motions and one day it will be easier! I still run into exercises that kick my butt! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #fitgirls  #focus  #fitnessjourney  #fitness  #slaughterhouse  #gym  #gymrat  #workout  #warmup  #flex  #gymlife  #sweat  #motivation  #fitspo  #inspiration  #girlswholift  #workitgirl  #abs