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I have a team behind me. Pushing me. Sharpening my skills. Making me better. 
Sept 1 is fast approaching #hardrockmma101 #visionmma #mma #fight #training #victorythroughsacrifice #champcamp #andnew
A little taste of the #EarnIt class here at @cincyvisionmma
A little taste of the #EarnIt  class here at @cincyvisionmma
Back at it again at the dojo. rocked some no gi and kickboxing #mma #bjj #nogi #training #grind #muaythai #fighting
Vision MMA is a family not a team, and this family is rolling deep August 11th. Come out to the Hits Sports Complex in Covington, KY at 7:30PM to watch us get it done. You’ll hear the cage door closing but all we hear is the dinner bell 🥊
Vision MMA is a family not a team, and this family is rolling deep August 11th. Come out to the Hits Sports Complex in Covington, KY at 7:30PM to watch us get it done. You’ll hear the cage door closing but all we hear is the dinner bell 🥊
My big homie Tyger Banks cooking today #action #muaythai #kickboxing #mma #training #grind
Full session of kickboxing and no gi jits .05% better today #bjj #muaythai #training #fighting #jiujitsu #grappling #grinding #kickboxing
Happy SATURDAY! Who’s putting in work?!! Go get that sweat in! 💦 Remember it’s not about perfection, but PROGRESS. Consistency is KEY 🔑💪🏼 #HealthyLiving #Fitness #LegDay #LoveHate
Happy SATURDAY! Who’s putting in work?!! Go get that sweat in! 💦 Remember it’s not about perfection, but PROGRESS. Consistency is KEY 🔑💪🏼 #HealthyLiving  #Fitness  #LegDay  #LoveHate 
I don’t own rights to this music.
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1) 4 sets of BB bent over rows + sand ball slams
2) BB sumo DL - 5 reps every minute on the minute for 5 minutes
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Not videoed:
1) 40 m KB OH carry, 40 m KB front load carry, 20 double KB swing - 4 sets
2) 3 minutes of side plank - 1:30 on each side
#gottadowhatigottado #supersweaty #LFG
I don’t own rights to this music. ——- 1) 4 sets of BB bent over rows + sand ball slams 2) BB sumo DL - 5 reps every minute on the minute for 5 minutes ——- Not videoed: 1) 40 m KB OH carry, 40 m KB front load carry, 20 double KB swing - 4 sets 2) 3 minutes of side plank - 1:30 on each side #gottadowhatigottado  #supersweaty  #LFG