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Images at Vila Nova De Ceira, Coimbra, Portugal

Vegan kids #3: Pasta with a blended vegetable and tomato sauce. The 9 year old I'm looking after does not like courgettes (zucchini) or leek. I told him I was going to cook them (we have a lot of them) but I'd hide them in the sauce. I did this by cooking them first, blending into a puree and cooked with a tomato passata. It worked. I also added carrot and broccoli. The stuff on top is ground golden flaxseeds (omega 3) and nutritional yeast (B12). Nutritionally-balanced meal for kids. #portugal #vegan #pasta #veganpasta #meatfree #dairyfree #animalfriendly #vegankids #whatveganseat #vegansofinstagram #nutritionalyeast #nutrition #plantpowered #courgette #zucchini #balancedmeal #vitamins #minerals #instavegan #kidsmeal
Vegan kids #3 : Pasta with a blended vegetable and tomato sauce. The 9 year old I'm looking after does not like courgettes (zucchini) or leek. I told him I was going to cook them (we have a lot of them) but I'd hide them in the sauce. I did this by cooking them first, blending into a puree and cooked with a tomato passata. It worked. I also added carrot and broccoli. The stuff on top is ground golden flaxseeds (omega 3) and nutritional yeast (B12). Nutritionally-balanced meal for kids. #portugal  #vegan  #pasta  #veganpasta  #meatfree  #dairyfree  #animalfriendly  #vegankids  #whatveganseat  #vegansofinstagram  #nutritionalyeast  #nutrition  #plantpowered  #courgette  #zucchini  #balancedmeal  #vitamins  #minerals  #instavegan  #kidsmeal 
Tackled shrubs and fallen trees from last year's deadly bushfires to get to this gorge and cave. #summerineurope #portugal #bush #river #gorge #rocks #caves #bushfire #recovery #adventuring #shrubs #flora #deadtree #oldvillage #stonewall #geology #naturesfinest #naturephotography #nannying #veganchildren