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Images at Vernon, British Columbia

My beautiful, funny, smart, caring, energetic, and loving little girl is 2!!💕🎂🎊🎉 We enjoyed some fun together this morning and then she had fun with her friends at daycare. Birthday success🙌🏻😘#ilovemydaughter #2already #decemberbaby #pawpatrol #minniemouse #openingpresentsisfun
on the top of the world🇨🇦🏔
on the top of the world🇨🇦🏔
#TASTYtuesday 🧁
🍌MAGNUM QUATTRO BANANA MUFFINS🍌
- 2.5 Ripe Bananas, mashed
- 1c Lactose Free Fat Free Plain Greek Yogurt - 1/3c Egg Whites
- 1/3c Unsweetened Applesauce
- 1tsp Vanilla
- 3/4c Oats (blended into flour)
- 3/4c Vanilla Magnum Quattro Protein @hardmagnum - 1tsp Baking Soda
- 1/4tsp Salt
- 1tbsp Truvia/Stevia
- 1/3c Mini Dark Chocolate Chips 
DIRECTIONS:
1. Combine all wet ingredients in medium bowl. In a separate bowl. combine all the dry ingredients, excluding the chocolate chips. 
2. Fold in chocolate chips. 
3. Bake in sprayed muffin liners at 375 for 12-15 minutes. When a knife/toothpick is inserted and comes out clean they are finished. Makes 12 muffins. ✔️Available in @activebody.vernon ✔️
MACROS: P: 10g C: 20g F: 3g Each •••••••••••••••••••••••••••••••••••••
#magnum #protein #proteinmuffin #recipe #healthyrecipe #highprotein #iifym #macros #lifestyle #balance #motivation #hardmagnum #fitness #fitlife #igfit #igfitfam
#TASTYtuesday  🧁 🍌MAGNUM QUATTRO BANANA MUFFINS🍌 - 2.5 Ripe Bananas, mashed - 1c Lactose Free Fat Free Plain Greek Yogurt - 1/3c Egg Whites - 1/3c Unsweetened Applesauce - 1tsp Vanilla - 3/4c Oats (blended into flour) - 3/4c Vanilla Magnum Quattro Protein @hardmagnum - 1tsp Baking Soda - 1/4tsp Salt - 1tbsp Truvia/Stevia - 1/3c Mini Dark Chocolate Chips  DIRECTIONS: 1. Combine all wet ingredients in medium bowl. In a separate bowl. combine all the dry ingredients, excluding the chocolate chips. 2. Fold in chocolate chips. 3. Bake in sprayed muffin liners at 375 for 12-15 minutes. When a knife/toothpick is inserted and comes out clean they are finished. Makes 12 muffins. ✔️Available in @activebody.vernon ✔️ MACROS: P: 10g C: 20g F: 3g Each ••••••••••••••••••••••••••••••••••••• #magnum  #protein  #proteinmuffin  #recipe  #healthyrecipe  #highprotein  #iifym  #macros  #lifestyle  #balance  #motivation  #hardmagnum  #fitness  #fitlife  #igfit  #igfitfam 
we gettin learnt
we gettin learnt
#pfdesignstudio raising the standard since 1983....except in parking
Have you voted for your favourite winter window display yet? The link is in our bio, competition closes Dec. 22. And this fluffy guy is often in our window, if that inspires you to vote for us! #windowdisplay #downtownvernon #lovethelocal
Have you voted for your favourite winter window display yet? The link is in our bio, competition closes Dec. 22. And this fluffy guy is often in our window, if that inspires you to vote for us! #windowdisplay  #downtownvernon  #lovethelocal 
Finishin’ up the footings for the commercial building addition in Vernon, the snow finally showed up this week ❄️ •
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#civilexcavation #hitachi #hitachi225 #construction #commercialconstruction #building #excavator #foundation
“I am the land that nourishes my heart, mind, body, and spirit.” @tatyana.daniels and the mountain 🏔 in her territory. It’s called Stekyooden, and she has a tattoo of this mountain. For some reason I wanted to create this. I can’t wait to go back for a visit! •
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#syilx  #nativepride #firstnations #ourbc #okanagan #explorebc #ourbc#indigenouspeoplesday #salish#interiorsalish#aboriginalpride #aptn #ndn #kanata